Podcasts about amazing benefits

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In this episode of The Health and Wellness Connection, we dive into some of the latest health stories making waves in the news.

What if the secret to reducing stress, boosting focus, and sparking creativity was as simple as… walking? Turns out, it is—and science backs it up. In this episode of The Stress Sisters, Jess and Melissa reveal the three types of walks that can transform your mental health and productivity: the Creativity Walk for brainstorming fresh ideas, the Productivity Walk to power through your to-do list, and the Problem-Solving Walk to calm anxiety and stop overthinking. Backed by neuroscience research from Professor Shane O'Mara, you'll discover how just 10 minutes of intentional walking can reset your mood, energy, and focus.   CONNECT WITH THE STRESS SISTERS   Get the FREE Stressi app: https://urlgeni.us/stressi-app   Follow us on IG: https://www.instagram.com/thestresssisters/   Follow us on TikTok: https://www.tiktok.com/@thestresssisters   Join our Facebook Community: https://www.facebook.com/groups/thestresssisters/   Check us out on Youtube: https://www.youtube.com/@thestresssisters

Eating cinnamon every day can completely transform your health!

I want to introduce you to a beautiful gift from nature that has been nourishing people for centuries: Baobab! If you haven't heard of this ancient tree's superfruit, get ready to be amazed. Just like cultured foods bring health to your gut and vitality to your whole body, baobab, a prebiotic, offers a powerhouse of nutrients that can uplift your wellness in a gentle, natural way. Episode link:  https://www.culturedfoodlife.com/podcast/episode-309-the-amazing-benefits-of-baobab-natures-superfood/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-amazing-benefits-of-baobab-natures-superfood/ Product: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/?ref=678   Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

✅BUY CatuaPure (Catuaba Extract) From AMAZON Here: https://bit.ly/CatuabaCapsules✅GET MY NEW SUPPLEMENT HERE: https://bit.ly/inb4catuabaDISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this video, are NOT approved by the TGA.If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program Hosted on Acast. See acast.com/privacy for more information.

— There are lots of reasons to use CBD oil. From pain and inflammation relief to help with conditions like insomnia or ADHD, it's one of the closest things we've found to a miracle drug. But it's important to know how CBD oil works in order to buy the best quality. Basically, cannabidiol (CBD) binds with various receptors in your body to work its magic. For example, CBD has a strong affinity to fatty acid binding proteins (FABP) that are responsible for chaperoning lipids to the cell interior. This delays adenosine uptake in the cell which is responsible for inflammation.  You don't need to understand the science to get the takeaway: you're putting something in your body that will affect your cells. Wouldn't you only want the purest, highest-quality product if it's basically becoming a part of you? Valeria interviews Dawn Norby — She is the Founder of Budding Botanicals. Dawn Norby's son was diagnosed with idiopathic aplastic anemia in 2006. In 2011, he needed a bone marrow transplant. Make A Wish came to us and asked if they could grant him a wish before his transplant. He chose to go to Scotland and golf at St. Andrew's Golf Course. Little did we know that this trip would be what got him through his pain of treatments before his transplant. It was then that Dawn decided to pay it forward and become a volunteer for Make A Wish. Before she could start her volunteering, she was diagnosed with breast cancer. Going through the same types of treatments her son went through, she knew her mission was to find a way to help volunteer for others. Well, she was finally able to make that wish come true.  Her first Wish kiddo was dealing with Leukemia and was in much pain from the side effects of chemotherapy. Being able to relate to his pain, his mother asked if I could make something to help his son alleviate his pain. After speaking with his doctors, they recommended what ever I did make, be all-natural. Off to study for Dawn. She finally decided Hemp isolate would be best as it is all-natural and THC free!  She made a salve and took it to him. After using it just once, he was able to play with his brother for the first time is months! It was then that she knew she wanted to help people in pain find an all-natural pain relief that would help them also find relief.  A business was started! Eleven years later and they still make everything in small batches with all-natural ingredients. To learn more about Dawn Norby and her work, please visit: https://www.buddingbotanicalsca.com/

Speaker: Samih JadBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

Psalm 25:8-13

In this episode of Warrior's Walk, we dive into The Amazing Benefits (and Drawbacks) of Using a Bible Reading Plan. Many believers find value in structured Bible reading plans, but are they always the best approach for spiritual growth? We'll discuss the Top 3 Pros and Cons of Using a Bible Reading Plan, including how it helps with consistency, setting spiritual goals, and seeing the big picture of Scripture. But there are also challenges, such as the trade-off between overview vs. deeper study, missing out on exploring supporting passages, and the risk of Bible reading becoming too routine. Join us as we unpack the benefits and potential downsides, plus hear about some helpful tools like D.A. Carson's resources and The Bible Recap! Don't forget to like, subscribe, and share your thoughts on Bible reading plans in the comments! #BibleReading #ChristianGrowth #WarriorsWalk

Feeling stuck in the rigid schedules and high-stress environment of traditional medical practice? Imagine a career where you decide when, where, and how often you work—while earning more and experiencing less burnout.In this week's episode of The Independent Physician's Blueprint Podcast, we're unpacking the world of locum tenens—a flexible career option that allows physicians to take control of their schedules and reduce stress. Whether you're navigating medical residency or looking to transition away from a traditional medical practice, this episode has the insights you need.Here's what you'll learn:How locum tenens can provide physicians with freedom and flexibility to design their work schedules around their lifeEssential tips to navigate the locum market, from contract negotiation to understanding malpractice coverageThe key benefits of switching to locum tenens, including higher income potential, reduced burnout, and better work-life balanceReady to take control of your career and explore a path that could transform your life?

Send us a texthttps://www.siegergolf.com/online-coursesFor many people who don't play golf, it may seem dull and boring. It's often viewed as just men in plaid pants chasing a little ball across a field. However, the additional benefits of playing golf for physical and mental health are often overlooked and misunderstood.In today's podcast, Robin explores 15 benefits golf offers if we are open to them. These advantages extend beyond the golf course, enriching our personal and professional lives. It's a fascinating insight into why playing golf is not only good for our health but also beneficial for our minds.A Birkhall Media Production

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It's also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft. Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin. Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug. Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi. To prepare turmeric water, combine ½ teaspoon of turmeric powder, a pinch of black pepper, and half of a lemon in a glass of warm water. To prepare golden milk, combine ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk. Heat the mixture and remove from heat just before it comes to a boil. You can also add turmeric to a smoothie with berries and kefir. If you have a cough, try drinking a cup of hot water with a teaspoon of turmeric and a tablespoon of raw honey. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/10404... https://pubmed.ncbi.nlm.nih.gov/23832... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/17101... https://pubmed.ncbi.nlm.nih.gov/23142... https://www.ncbi.nlm.nih.gov/pmc/arti...

Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished Bifidobacteria. If you don't have enough Bifidobacteria, your immune system struggles, and you can wind up with autoimmune diseases, food allergies, histamine problems, and more. Here are some of the things that bifidobacteria can do. Episode link:  https://www.culturedfoodlife.com/podcast/episode-297-the-amazing-benefits-of-bifidobacteria/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-amazing-benefits-of-bifidobacteria/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

It's not hard to get excited to learn from someone that is so authentically passionate about their areas of expertise and interest. Today's guest and PRP, stems cells and regenerative expert, Dr. Rahul Desai, is a perfect depiction of someone that is impassioned to learn, teach and disseminate information he finds particularly profound to improve one's health and wellness. On top of that, Dr. Desai recently returned from PBM 2024 that was hosted in London in late August, so he provides his synopsis of what he learned from the world leaders in photobiomodulation!During our conversation, we cover an array of topics: PRP, stem cells, regenerative medicine, Dr. Desai shares slides of images that clearly demostrate some miraculous healing achieved by regenerative medicine, many red light therapy topics and various biohacking subjects, including Dr. Desai's top biohacks that he integrates into his personal wellness regimen.Dr. Rahul Desai is the founder of RestorePDX, specializing in musculoskeletal radiology and interventional joint and spine medicine. Dr. Desai was awarded a full-ride National Merit Scholarship to attend The Ohio State University, where he graduated with honors in Biology and Environmental Sciences. He attended medical school at Medical University of Ohio and completed his radiology training at the University of Toledo Health Sciences Campus. He then completed the prestigious musculoskeletal and spinal intervention fellowship at Mallincrokdt Institute of Radiology at Washington University in St. Louis. Dr. Desai has expanded his musculoskeletal imaging background (educator for MSK ultrasound, diagnostic MRI, CT, Xray, interventional fluoroscopy) in combination with PRP, stem cells and regenerative medicine. He is an internationally recognized expert in this field, including numbers lectures, presentations, and publications.   If you found the information in today's episode with Dr. Desai particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] IntroductionWelcome to the Red Light Report.Dr. Rahul Desai, founder of Restore PDX, is the guest.Dr. Desai's background and education are discussed.[01:43] Dr. Desai's Origin StoryDr. Desai's journey from orthopedics to musculoskeletal radiology.Experiences at St. Jude's Hospital and the Medical University of Ohio.Development of a practice focused on musculoskeletal imaging and interventions.[03:05] Introduction to PRPDiscovery of PRP as a potential treatment.A case study of a patient with a rotator cuff tear.Positive results and the subsequent expansion of PRP use in the practice.[08:09] Misconceptions about PRPImportance of proper platelet concentration.The three-legged stool: precision diagnosis, biologics, and delivery.The need for a robust healing response.[11:32] PRP for Structural IssuesPotential benefits of PRP for conditions like spinal stenosis.The interplay of biomechanics and biochemistry in healing.Examples of positive outcomes.[16:41] Comparison of PRP and Stem CellsPRP as a tissue product and its ease of acquisition.Different types of stem cell therapies: same-day and culture-expanded.Regulatory considerations and potential risks.Cost differences between PRP and stem cell therapies.[27:54] PBM ConferenceDr. Desai's recent attendance at the PBM conference in London.Highlights of the conference, including presentations and networking.Insights gained into the future of PBM therapy.[29:10] Discussion of the benefits of at-home PBM devices.[30:32] Personal anecdotes about using PBM for various conditions.[31:15] The importance of integrating PBM into a comprehensive wellness regimen.[32:25] Challenges in promoting PBM as a mainstream therapy.[33:15] The potential for PBM to revolutionize healthcare.Visual Aids[34:00-35:00:] Presentation of MRI images demonstrating cartilage regeneration in a knee joint.[35:00] Discussion of the case and the implications for treating arthritis.[36:00] Presentation of MRI images showing healing of an Achilles tendon.[37:00] Discussion of the case and the potential for treating tendon injuries.Importance of physical therapy alongside regenerative medicine for healing and recovery.How physical therapy facilitates healing and recovery.Biohacking​​Photobiomodulation (PBM) - morning and night for energy and better sleep.Sauna in the morning (190+ degrees) for cardiovascular health and cold plunge for contrast therapy.Exercise - HIIT, cardio, weight lifting (using a Tonal gym at home and Peloton).Meditation for calming the nervous system and stress management.Nutrition - gluten-free, dairy-free, importance of gut microbiome, personalized functional medicine approach.Sleep - individual sleep needs are important (Dr. Desai gets 6+ hours).Family and community are key aspects of health.Interest in tracking the effects of PBM when added to regenerative medicine regimens. - Where to learn more from and about Rahul Desai:   LinkedIn RestorePDX.com - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin.    I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on! Thank you to our sponsors for making this episode possible: BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 02:25 Natural Astaxanthin vs Synthetic Astaxanthin 04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function 06:14 Astaxanthin's Anti-Inflammatory Properties and Aging 08:37 Astaxanthin's Impact on Cardiovascular Health 11:56 Astaxanthin's Potential for Diabetes Management 15:07 Astaxanthin's Benefits for Skin Health 17:30 Astaxanthin's Effects on Wound Healing and Eye Health 23:36 Recommended Astaxanthin Supplements and Products

Welcome to the Chasing Brighter Podcast! As we wrap up this season, we want to highlight some of our best episodes in Season 2.  This week we are presenting an encore of our discussion with Katy Joy Wells from Maximized Minimalist. Katie shares her personal journey toward minimalism, practical tips for busy families, and the profound impact of simplifying your life. Tune in to hear about Katie's strategies for managing everyday clutter, the importance of aligning your spending habits with your core values, and how decluttering can save you time and improve mental well-being. Don't forget to subscribe for more self-discovery and lifestyle tips!   Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode, we explore the incredible health benefits of apple cider vinegar (ACV). If you struggle with inflammation, digestive trouble, belly fat, and hormone imbalances then ACV can help relieve some of that discomfort by boosting stomach acid, aiding in digestion, reducing bloat, inflammation, and promoting weight loss.For those who suffer from frequent yeast infections or candida overgrowth, ACV can be a lifesaver. Its antimicrobial and antifungal properties help to eliminate infections at their source, promoting better health and well-being. One remarkable property of raw apple cider vinegar has shown impressive antimicrobial effects against harmful organisms like E. coli, S. aureus, and Candida albicans, making it valuable for maintaining gut health and overall immune health. This can be super helpful to reduce PMS, and treat conditions like PCOS and endometriosis as well as an infection of the uterine lining (endometritis). Additionally, ACV can enhance nutrient absorption, particularly calcium. Studies have shown that the acetic acid in vinegar boosts calcium absorption in the intestines, improving your body's ability to absorb these essential nutrients.Apple cider vinegar also aids in detoxification by helping to reduce body fat and naturally removing toxins that accumulate in fat cells.Despite its acidic nature, ACV has an alkalizing effect on the body due to the presence of acetic acid bacteria. This helps balance your body's pH, supporting metabolism, immune response, and intestinal wall healing.Maintaining a healthy weight is another important aspect of overall health, and ACV can help with that too. Studies have shown that acetic acid in ACV helps reduce body weight and triglyceride levels, supporting healthy weight and insulin levels.Moreover, ACV can help reduce stomach cramping and inflammation due to its pectin content. Pectin, a type of fiber, aids digestion by alleviating stomach cramps and reducing systemic inflammation and has been found effective in treating diarrhea in IBS patients.Lastly, if you suffer from constipation, raw apple cider vinegar might be just what you need. It helps restore healthy gut bacteria, crucial for maintaining regular bowel movements and keeping your digestive system regular.You'll Learn:How apple cider vinegar helps with digestion, weight loss and fertility The antimicrobial and antifungal properties of ACV and why it matters Ways ACV can aid in detoxification and nutrient absorptionThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

If you've ever superdosed on broccoli sprouts, then this episode is for you. And if you've not superdosed on broccoli sprouts, you'd better come hear what you've been missing and understand the power of the compound sulforaphane, which is the primary beneficial compound in those sprouts that, as it turns out, is one of the most versatile, powerful, and beneficial compounds there is. The best part? You don't have to superdose broccoli sprouts to experience these positive effects!  There are very few supplements on the market that can boast the benefits that a truly bioavailable sulforaphane product can provide. This episode of the Clinician's Corner is with David Roberts and John Gildea, founding partners in Mara Labs, which produces the most bioavailable form of sulforaphane on the market. In this episode you'll learn: The incredible health benefits of sulforaphane  Why sulforaphane is so hard to get via supplements, and how they've found a way to dramatically increase the bioavailability of this important compound How sulforaphane helps with sleep, inflammation, cancer, digestive health, neurological health, detoxification, and genetic expression - it is truly one of the most multi-purpose and powerful supplements on the market! The key difference between sulforaphane and glutathione. And so much more! Get your FREE PASS to our Clinical Success Showcase here   David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE, now called ION. John Gildea is Cell Pathophysiologist and Molecular Geneticist with 33 years of scientific research experience at the bench in both industrial and academic labs. A guiding principle of his work is to establish innovative optimized model systems and assays in order to robustly investigate both normal and pathological states. He has extensive expertise establishing and investigating in-vivo, ex-vivo, primary and immortalized cell culture systems, molecular biology, antibody-based and nucleic acid-based diagnostic assay development, electron and fluorescence microscopy and flow cytometry. Dr. Gildea has published 63 peer reviewed articles, 3 book chapters, 3 reviews, 3 patents, and has 3173 citations. To learn more about their products, visit their website at https://mara-labs.com/   All RWS alumni are invited to join our RWS Clinician's Corner live, meaning you get exclusive access to thought leaders on the latest research, products, tools, and best practices to get your clients exceptional results - and, ask them your very own questions. Pretty awesome, right? Learn more about becoming a Restorative Wellness Practitioner and taking advantage of this alumni benefit here: https://restorativewellnesssolutions.com Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.

Episode 24:24 The Amazing Benefits Of God's Favorite Vitamin Of all the vitamins, there is only ONE that your body doesn't have to get from food: Vitamin D. It's true… your body can make Vitamin D simply from you spending time outside while the sun is shining.  That's a huge blessing for two reasons: 1) Vitamin D is involved in many body functions. 2) Sun exposure is free! Unfortunately, a large segment of the medical profession is trying to persuade you to AVOID the sun. Don't listen to them!  Avoiding the sun and/or using sunscreen products to block its rays can be detrimental to your health. On this episode I explain why. Specifically, I explain the health benefits associated with sun exposure… benefits that will be lost if you avoid the sun or use sunscreen products. In addition, I address concerns you may have regarding sun exposure and skin cancer. Legitimate concerns for which I provide legitimate answers. Give this episode a good listen and be sure to share it with a friend. Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

 On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Learn from Dr. Rothschild the amazing benefits of red light therapy and the nuances between red light and IR. Find his book here Find out more about Red Light Therapy Join The Veterans Getting Fit AF Community Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.  H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.Visit: https://thelumebox.com/kyle for $280 off your order!CHAPTERS:(0:00:00) - Start(0:00:25) - Introduction(0:02:08) - Dr. Chen's Story(0:05:44) - "Natural" Aversion in Traditional Medicine(0:11:52) - What are mitochondria, and what do they do for us?(0:15:01) - How to recharge your mitochondria(0:18:34) - Better sugar and oil alternatives (0:20:54) - Foods that improve our Mitochondrial health(0:22:57) - The impact of lifestyle and dietary changes on Dr. Chen's life(0:24:42) - What is red light therapy, and why should people know about it?(0:31:00) - The difference between red light and infrared light (0:32:24) - Can you get too much red light?(0:37:52) - Dr. Chen's first experience with red light therapy(0:41:50) - The most common mistakes when buying and using red light machines(0:47:16) - Optimal red light settings (0:52:00) - The impact of red light on our microbiome (0:56:34) - Free lifestyle habits and tips to improve mitochondrial health(1:01:18) - Where you can find Dr. ChenDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflation Welcome to our latest episode where we sit down with Kenny Wolfe, founder and CEO of Wolfe Investments. Kenny first invested in multifamily real estate in 2010 and quickly realized the potential it had to change his life, leading him to leave his day job and establish his own company. In this episode, Kenny shares his journey from his initial investment to building a successful real estate business. He's the author of “Investing in the Dream: How to Acquire Multifamily Real Estate and Attain Total Financial Freedom,” and brings a wealth of knowledge about achieving financial independence through real estate. Kenny discusses the concept of passive income—earning money without active involvement—and encourages thinking beyond traditional investments for wealth growth. With experience in over 5,032 units and involvement in over $450 million in commercial real estate transactions, Kenny offers valuable insights for anyone interested in real estate investment. Whether you're an experienced investor or just starting out, Kenny's experience and advice will inspire you to evaluate your investment approach and pursue financial freedom. Tune in to learn from Kenny Wolfe's extensive experience and get inspired to take your investment strategy to the next level. Don't miss this insightful episode. 01:15 - Guest Introduction: Kenny Wolfe 03:49 - The benefits of triple net investing in real estate 10:39 - Investment strategies and risks in the triple net space 15:19 - The current state of the real estate market: retail and multifamily properties 21:31 - Navigating the real estate market and educating investors Connecting with the Guest: Website: https://wolfe-investments.com/ Linkedin: https://www.linkedin.com/in/kenny-wolfe-6762281/ Instagram: https://www.instagram.com/realkennywolfe/ Youtube: https://www.youtube.com/channel/UCuq5-HAQIZjTTAcIgrvmdMQ #RealEstateInvesting #MultiFamily #PassiveIncome

In this insightful podcast episode, we delve into the transformative power of creating a Best Place to Work environment and its remarkable benefits. Join us as we explore how fostering a culture that prioritizes employee well-being and satisfaction can elevate your organization to new heights. Today's guest is Aaron Davis, CEO & Founder of Firefly Solar. Inc Magazine ranked his company #3047 on the 2023 Inc 5000 list. Firefly Solar is a residential and commercial solar installer with over 1000 systems installed and continued market expansion planned for 2023. Throughout the discussion, Aaron talks about practical strategies and real-world examples of how they successfully cultivated a Best Place to Work environment. By prioritizing employee happiness and fulfillment, organizations can attract and retain top talent, foster innovation, and ultimately drive business success. Tune in to discover how investing in your employees and creating a Best Place to Work can lead to a more engaged, productive, and thriving workforce, propelling your organization towards sustained growth and success. Don't miss this opportunity to learn how prioritizing employee satisfaction can yield amazing benefits for your company's culture, performance, and bottom line.

Saunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together. If you're struggling with health problems and unsure whether to try the pharmaceutical route or a more holistic alternative, or if you're interested in red light therapy and sauna-- this episode is for you. Save 10% off SaunaSpace products with code: ASHLEYDEELEY Shop my favorite fish oil here (Amazon link) 2:57: Brian's story of struggle and triumphant healing 5:04: Light Therapeutics book by Dr. John Kellogg 10:14: SaunaSpace materials are made out of sustainable and organic materials 14:18: Brian Hoyer, Shielded Healing 16:52: Ideal time to spend in sauna 17:08: Ultimate goal: sweat out one pound of water and raise core temperature by 3 degrees once a week. Your risk of dying decreases by 20-30%. Sweet spot is to aim to sweat in a sauna at least three days a week 18:36: How to achieve better sleep 21:16: What is flicker? 27:17: What is grounding? 10 year warranty and trial periods to test out the products! Code: ASHLEYDEELEY Where to find Brian: Website Instagram Where to find Ashley Deeley Website Instagram

In this podcast, we're going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ovaries, brain, eyes, and the lining of your stomach all require significant amounts of iodine. Iodine is highly antiestrogenic. Estrogen dominance increases the risk of cancer, especially in the breast, ovary, and uterus. Iodine causes cancer cells to self-destruct. Iodine strengthens the thyroid, which improves your overall health. It also strengthens the immune system and reduces inflammation. Iodine is also vital for a healthy pregnancy. Iodine is considered a halogen, so other halogens like bromide and fluoride compete with iodine in the body. Increasing your iodine intake can help detox these other halogens. Try drinking water with unrefined sea salt for several days, then begin taking Lugol's iodine solution—a mixture of two different types of iodine. Take this solution for about five days, then take two days off. Also, consume between 3 and 9 grams of vitamin C, 400 mg of magnesium, 100 mg of selenium, and the complete B-complex to detox these other halogens completely. If you have hyperthyroidism, do not take iodine. Just because you're allergic to shellfish does not mean you are allergic to iodine. Goitrogenic foods like cruciferous vegetables and lima beans block iodine—but if you regularly consume sea kelp, it counters any bad effects. High amounts of iodine can be beneficial for respiratory viruses. Iodine also binds with mercury and aluminum, helping rid the body of toxic metals.

Sarah sits down with Jenn Marvel of iLiv Massage, Charleston's Premier Lymphatic Sculpting Studio, to discuss ALL of the amazing benefits of lymphatic drainage. Whether you're looking to improve digestion, de-bloat, alleviate stress and inflammation or improve skins elasticity, lymphatic sculpting can do the trick. Jenn also gets into how she got started in massage and what has led her to evolve her business once again. Book a Lymphatic Sculpt with Jenn: https://www.ilivmassagecharleston.comToday's Episode is brought to you by:Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

Everyone who listens to this knows how much I love the benefits of mushrooms tea and supplements. I routinely put lionsmane in my coffee and cordyceps in my afternoon tea, and look for many other ways to get more mushrooms in my diet. With that, I wanted to know what is the depth of how mushrooms can help us. Many of the major research institutions are performing research on mushrooms such as psilocybin for mental health but there are so many classes that I'd like to use this episode to explain the different areas, effects, and actions of mushrooms with my amazing guest - Robert Johnson. I hope you enjoy this in-depth conversation on all things mushrooms.In this episode, we have Robert Johnson, an expert in mushrooms and plant-based medicine. We started with Robert Johnson discussing his journey into the mushroom industry and the different categories of mushrooms, including edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms. We also explore the concept of microdosing and its potential benefits. Robert shares insights on the current laws surrounding mushrooms and the safety profile of psychedelics. We talked about the therapeutic properties of various functional mushrooms, such as lion's mane, cordyceps, turkey tail, and reishi. Takeaways> Mushrooms can be categorized into edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms.> Microdosing, particularly with psychedelics like psilocybin, has gained popularity for its potential cognitive and therapeutic benefits.> The current laws on mushrooms vary by state, with some states decriminalizing or legalizing certain uses.> Truth and labeling are crucial in the mushroom industry to ensure consumers know what they are getting.> Differentiating between fruit bodies and mycelium in mushroom supplements is important as fruit bodies contain more beneficial compounds.> The lack of regulation in the supplement industry makes it essential for consumers to be informed and ask questions about the products they are purchasing.> Optimizing mushroom consumption involves considering individual needs and preferences.> Robert Johnson's articles on psychedelics and mushrooms provide valuable insights and information for those interested in the topic.> Psychedelic therapy shows promise in revolutionizing mental health treatment.> Self-care and self-love are essential for overall well-being.Chapters00:00 Introduction and Background00:38 Becoming the Mushroom Guy03:16 Transition to Functional Mushrooms05:22 Intrinsic Drive for Natural Remedies06:41 Separating Mushrooms into Categories10:31 Microdosing and Psychedelic Mushrooms13:47 Optimal Use of Psychedelics18:09 Research on Microdosing20:15 Microdosing Dosage and Effects23:13 Current Laws on Microdosing25:11 Safety of Psychedelics28:49 Functional Mushrooms and Their Benefits41:49 Functional Mushrooms in Daily Life50:01 The Power of Mushrooms53:01 Dosing of Functional Mushrooms53:59 The Challenge of Finding Effective Mushroom Products54:29 Discovering Concentrated Mushroom Extracts55:27 The Importance of Truth and Labeling in Mushroom Products56:25 Differentiating Fruit Bodies and Mycelium in Mushroom Supplements57:22 The Need for Clear Labeling and Transparency in Mushroom Products58:14 Lack of Regulation in the Supplement Industry59:16 Optimizing Mushroom Consumption for Different Needs01:01:29 Personal Mushroom Consumption and Benefits01:02:38 Where to Find More Information about Micro Boost01:03:21 Robert Johnson's Articles on Psychedelics and Mushrooms01:03:48 Exploring the Potential of Psychedelic Therapy01:04:11 The Importance of Self-Care and Self-Love

Get outside and walk after dinner. In this episode, I identify the five benefits of the after dinner walk!

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com,10 Amazing Benefits of Hugging According to Science (+10 Hugging Tips) Hugging has numerous benefits, including reducing stress, boosting the immune system, and satisfying skin hunger.Here is the direct link to the article: https://naturallysavvy.com/featured/10-amazing-benefits-of-hugging-according-to-science-10-hugging-tips/

Open to exploring alternative paths to creativity, growth, unpacking traumas, and healing? In this episode, Erik Cabral chats with multifamily real estate mogul JP Albano as they dive deep into exploring alternative therapies and treatments for unlocking one's potential. From cold plunges and breathwork to microdosing psychedelics, the discussion covers a wide range of topics on transforming perspectives and unlocking past traumas. Here are some power takeaways from today's conversation: The benefits of cold plunge Microdosing benefits The power of breathwork Comparing microdosing to full psychedelic experiences Setting intentions for breathwork and plant medicine journeys Letting go of limiting beliefs Episode Highlights: [03:30] The Amazing Benefits of Cold Plunge Cold plunges and cold water immersion therapy involve the body's exposure to low temperatures, triggering beneficial stress responses such as increased metabolism, neurotransmitter boost, immune system enhancement, improved circulation, and mental resilience. To make the experience more tolerable, strategies like controlled breathing, muscle tension and release, gradual immersion, setting a timer, and distraction techniques such as counting or meditating can be employed. At home, cold therapy can be practiced through methods like cold showers, ice baths, kiddie pools with ice, cold water bucket dumps, or specially designed cold plunge tubs. [14:04] The Benefits of Breathwork The numerous benefits of practicing breathwork include reducing stress and anxiety by slowing the heart rate and relaxing the nervous system, boosting mood through the release of endorphins, sharpening focus and concentration by training the mind to stay present, increasing energy levels by delivering more oxygen to tissues, strengthening the immune system as deep inhales help white blood cells, improving digestion and elimination through abdominal massages, and potentially allowing for altered states with advanced practices that induce meditative or psychedelic experiences. [22:17] Microdosing Benefits JP discusses how microdosing psilocybin mushrooms has helped increase his patience, creativity and ability to gain insights. He outlines that a microdose is typically 100mg of dried mushrooms, taking every 3-4 days with breaks in between, and notes it allows normal functioning while experiencing subtle effects. JP credits microdosing with helping "level up" his consciousness and recognize limiting beliefs, comparing it to guided full-dose experiences which require proper intention setting and mindset to unlock deeper healing under a practitioner's supervision. Resources Mentioned: www.jpalbano.com  So Rich You Can Quit! Apps: Othership / Breathe Entrepreneurs Circle podcast is an On Air Brands production. On Air Brands is one of the leaders for launch, production, and promotion of top-rated business and real estate investing podcasts. Reach out to On Air Brands here ---> info@onairbrands.com  Learn more at: www.onairbrands.com Find and follow Erik at: www.erikcabral.co Download Erik's FREE GUIDE to podcasting at: www.erikcabral.co/guide Check out this show and previous inspiring guests at Entrepreneurs Circle in Apple Podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/erikecabral/support

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: 13 Amazing Benefits and Uses of CucumbersDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

As Daisy and Terri take a couple of weeks off over Christmas and New Year, they each are sharing a favourite past episode. This week, it is Daisy's choice and she (not surprisingly) opted for an episode about the many wonderful benefits of having pets. We hope you enjoy this rerun and, if you are listening to this as it comes out on Christmas Day, we wish you a very Merry Christmas. Episode #186 (#165) In this episode, Terri shares from a new-to-her podcast which is geared toward improving mental strength and is hosted by a therapist. She enjoyed the episode she shares here because it is about one of her and Daisy's favorite things—pets! Listen in to hear about the benefits and some recommendations for anyone considering getting a pet or who cannot have one. The discussion stems from Mentally Stronger with Therapist Amy Morin's episode Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader. https://amymorinlcsw.com/podcasts/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Standing for the Truth - Part 14

#249 - As we close in on a new year, let's look back at 2023. I'm sharing a few minutes of the top 5 most downloaded episodes of the year. You'll hear from guests Nina Cruz, Anne Hill, and Alana Beittel, along with a couple solo episodes to bring you a mix of topics designed to give tips and strategies to live intentionally as a mom entrepreneur. For the full episodes, click the links below:  Episode 181 - Conscious Parenting and It's Amazing Benefits with Nina CruzEpisode 173 - How to Create A To Do List You can Conquer DailyEpisode 170 - Streamlining Your Business for Growth and Balance with Anne Hill Episode 161 - Are You Happy? How to Create Lasting HappinessEpisode 166 - How A NICU Nurse Found A New Perspective on Life After Motherhood with Alana Beittel Tune in and get ready to thrive amidst your organized chaos, pursuing your dreams and embracing change like never before!Grab a copy of the NEW Organized Chaos Productivity Planner! If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!Connect with Teresa on: Instagram or Podcast Website

Hey Gorgeous, Are you ready to ditch the daily wardrobe dilemma and embrace the power of the style uniform? In this episode, we're diving deep into the five incredible benefits of adopting a style uniform that will transform your daily routine. Imagine stepping into confident style effortlessly, getting dressed in record time, and saving money while you're at it. Plus, say goodbye to decision fatigue and hello to wearing what you love every single day.  I'll also share my personal journey with the style uniform concept, from my grandfather's influence to my accidental discovery during grad school. Get ready to revolutionize your style and simplify your life. Tune in now and start your journey towards confident, effortless, and budget-friendly style. Love this concept and want to know more? Be sure to sign up for the Sailing into Style: Capsule Wardrobe Workshop on November 17. Get Dressed. Be Radiant. Stacey   Join the FREE Capsule Wardrobe Workshop: Sailing Into Style November 17   LEARN: radiantlydressed.com   CONNECT: stacey@radiantlydressed.com   COMMUNITY: christianstylecommunity.com   FREE COLOR PALETTE: createacolorpalette.com   FREE MOOD BOARD: stylemoodboard.com   FREE BIBLICAL AFFIRMATIONS: mindsetmirroraffirmations.com   Want to work with me?    Join the only image and style membership for Christian women: radiantbydesigncollective.com Discover your Color Season: diycoloranalysis.com Join the Radiant Woman Intensive for 3 months of intimate personal style coaching: iamaradiantwoman.com   RELATED EPISODES:   31 | Capsule Wardrobe Hack: Using the Youniform Framework to Create a Church Uniform   17 | Struggling to Create Outfits? Use Outfit Math to Look Put Together as a Busy Mom   14 | Capsule Wardrobe Method: Using the 5 Piece French Wardrobe as a Busy Mom

Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity. T.J. serves as a personal "olive oil sommelier," traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S. In this episode, T.J. talks about the rampant fraud in the olive oil industry. Unfortunately, many companies are cutting their "extra-virgin olive oil" with dangerous and inflammatory seed oils. It can be hard to spot which olive oils are legit and which ones lie to the consumer. T.J. Robinson explains how to spot a fraudulent oil and what to look for when you're at the grocery store. Lucky for us, T.J. is letting Keto Kamp listeners try his $39 olive oil for just $1. You can get that deal here: http://www.getfresh37.com/.  Order Keto Flex: http://www.ketoflexbook.com This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] There's A Lot of Fraud In The Olive Oil Industry: What You Need To Know The mafia has learned that instead of dealing with illegal drugs, they can take olive oil and do things to it. People use substandard olive oil and add a little bit of decent quality olive oil to it enough to pass a lab test.  Fraud in the olive oil industry has been happening for a really long time.  During a study, 70% of olive oils came back as not meeting the quality standards of extra-virgin.  Most Americans don't know what great olive oil tastes like. [07:40] Olive Oils Are Being Cut With Inflammatory Oils Like Canola Oil  You have to be very careful when you buy an olive oil blend. Make sure to read labels in the grocery store very carefully.  Olive oil can be in a fancy bottle, with a fancy label and a high price tag. However, look at the back, and you might see that it's actually a blend.  It could be a blend of soybean oil or sunflower oil, but it's being sold as extra virgin olive oil.  More often than not, it's a lower grade of oil that's being sold as an extra virgin oil. [10:10] Tips For Buying Olive Oil In A Grocery Store Always look for olive oil in dark glass; the dark glass helps protect the oil.  Glass bottles are preferable.  You also want to look for a harvest date on the olive oil bottle. Most bottles won't have a harvest date on them.  Look for oils that have a third-party certification.  [15:50] How A Professional Taster Would Examine Olive Oil Quality  A professional taster would taste out of small blue glass cups. Blue disguises the color of the olive oil. Color is not an indicator of quality. Many fraudulent olive oils will be cut with seed oils, but also add chlorophyll to adjust the color.  Read Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 [34:40] You Can Get A $39 Bottle of Olive Oil For Only $1 The goal of T.J.'s club is to educate American consumers.  He wants to help small farmers around the world as well.  Taste T.J.'s bottle of olive oil for only $1.  There's a myth that you cannot cook with olive oil; that's completely false. You want to use high-quality olive oil because of the antioxidants and the polyphenols.  Get the bottle here: http://www.getfresh37.com/ [46:50] There's No Commitment: Try T.J.'s Olive Oil Today There's no commitment for ongoing membership.  You have several weeks to cancel before you get your next shipment. Every quarter, T.J. will buy extra cases, and he shares those cases with potential club members.  A good percentage of people who get the olive oil will convert to being members.  T.J. says you can get three bottles of oil at a price of $139. Most people use about a bottle a month.  1 tablespoon per meal will completely change your health.  T.J. has over 20,000 club members that love his olive oil and believe in it.  [52:30] How To Use Olive Oil When You Are Intermittent Fasting   If you want to fast for longer, then take a shot of olive oil.  Olive oil doesn't break your fast, and it actually could support the fast because of the antioxidants and polyphenols. One of the ways to actually create new brain cells is through olive oil. If you want to be more resilient and creative, olive oil can be your biohack.  AND MUCH MORE! Resources from this episode:  Check out T.J.'s deal for Keto Kamp listeners: http://www.getfresh37.com/ Follow T.J. Robinson Facebook: https://www.facebook.com/FreshPressedOliveOil Instagram: https://www.instagram.com/freshpressedoliveoilclub/ Twitter: https://twitter.com/myfresholiveoil Listen to Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90: https://ketokamp.libsyn.com/which-oil-is-best-for-cooking-can-you-cook-with-olive-oil-amazing-benefits-of-olive-oil-with-tj-robinson-kkp-90 Read Slippery Business: https://www.newyorker.com/magazine/2007/08/13/slippery-business Get Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 Check out Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact, one study found that chocolate contains more polyphenols than potent superfruits… even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned!

Discover the interesting benefits of nose breathing, especially while sleeping and exercising. DATA: https://www.irishtimes.com

Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https://www.sciencedirect.com https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full

TO GET THE FULL SHOW NOTES, GO TO https://antiaginghacks.net/podcast/annalema-coherent-water/ [Sponsor Episode: To get thicker, fuller and stronger hair, try FullyVital hair wellness products. They are natural and free of drugs and chemicals] Mario Brainovich is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state.  In this conversation, we are going to do deep into details of structured water, the research behind it, and its impact on our health and how to use it. Here are the items of discussion: 2:30 Mario Brainovic's background 7:50 Difference between purity and coherence of water? 14:35 How is coherent water different from EZ water? 19:30 What is Annalema mother water and what are the benefits? 21:30 What is the science behind Analemma? 30:33 After using Analemma, can water lose coherence? 31:45 How does Analemma work for the whole house?  39:50 Does sunlight also impact the coherence of water? How? 42:30 Where you can learn about Annalema

In this podcast, Dr. Berg talks about the 8 major benefits of prolonged fasting.

A 1031 exchange is a tax-deferral tool that real estate investors can use to build wealth, save on taxes, and expand their portfolio. This strategy is applicable to any investor who wants to sell an existing property, and trade up for higher cash flow. Essentially, a 1031 allows you to sell a real estate property and then reinvest the funds in another property. This can be a great investment strategy for investors for a multitude of reasons. On this episode of Investing in Real Estate, you're going to learn the five major benefits of a 1031 exchange! Click play to learn more about the amazing benefits of this tax strategy.

Discover the interesting benefits of nose breathing, especially while sleeping and exercising. DATA: https://bit.ly/3OkbiiC Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today, I am blessed to have here with me Dr John Lieurance. He is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. He is also  a Physician at Advanced Rejuvenation, a clinic leading in alternative, regenerative medicine & treatment for chronic diseases. Dr John suffers from EBV and Mold illness; thus, it became his motivation to explore ways to improve health at the deepest cellular level. His journey led him to find Melatonin as the primary antioxidant that supports all physiological systems.  Dr John is also the author of Melatonin Miracle Molecule, and It's All In Your Head: Endo Nasal Cranial Therapy.  In this episode, Dr John will dive deep into what mitochondria are and why you should avoid inflammation. He will discuss melatonin's importance and critical role in protecting mitochondria. He will also talk about what Locus Coeruleus is. Furthermore, Dr John shares his daily morning routines to have a great start for the day. Tune in as we chat about mitochondria, melatonin, sleep, Locus Coeruleus, and cold therapy. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:33] The Cell Danger Response – Why The Mitochondria Get BROKEN  -       If we look at how we make energy, we're moving electrons, which we call the electron transport chain. This is the job of the mitochondria. -       In the process, there could be efficient and non-efficient. As we get older, it becomes a less efficient system. -       Several factors will influence the fluidity of making energy. -       There's a threshold of inflammation that completely shuts down the mitochondria when it is exposed to a toxic environment. -       The acid in the body creates resistance, and resistance in the body creates acid. This also translates into inflammation and stress, negatively impacting energy production. -       We need to start looking at things increasing the inflammation in our body and start to lower those. [11:00] Are You Stressed? Take Melatonin and Protect Your Mitochondria  -       Melatonin is the antioxidant that sits and prevents this Cell Danger Response to the shutdown of the mitochondria. -       You can take melatonin at night, and it's great for sleep. -       When faced with overwhelming stress, they must do more than just one thing. They can't expect just to do the ketogenic diet, and everything turns around. -       There are only two antioxidants that can enter the mitochondrial membrane: melatonin and glutathione. -       There shouldn't be any fear regarding melatonin because there's no negative feedback loop. You don't shut down your own production; it has no toxicity. [22:12]  Learn About The Locus Coeruleus aka The Blue Spot in Your Brain  -       The blue spot, known as the locus coeruleus, is in the brain's center. -       A healthy individual must be able to transfer short-term memory to long-term memory to have healthy mental, emotional, spiritual, and overall well-being. -       You want your stress level to be low during sleeping. -       When our stress hormones rise, our short-term memory becomes trapped in a vicious loop. -       Drug companies are interested in finding something that can impact locus coeruleus. -       The ability to consolidate our memories revolves around REM sleep and having low-stress hormones leading up to sleep. -       Avoiding alcohol, eating late at night, light pollution, EMF exposure, and turning wifi router off will be helpful to have good REM sleep. [30:56] The Amazing Benefits of Cold Therapy, & Why You Can Do Too Much of it -       If you are having difficulty tolerating the cold water, keep your hand out of the water. -       Most people can tolerate the suggested three minutes. It can be quite uncomfortable for some people than others. There will not likely be any damage or danger to your cells or tissues. -       In the biohacking world, cold therapy is great for having an adaptive response that the body becomes stronger and more resilient in case we have that stressor comes in the future. -       If you do cold exposure and you've wiped out the rest of your day, it's a sign you did too much, so you want to find that sweet spot where you feel better and your body's adapting because we know stress is only bad when you don't adapt to it. [34:09] Dr John's Epic Bio-Hacking Morning Routine  -       When connected to Mother Earth, we suck ions into our body for mitochondria, energy production, and overall health and balance. -       In the morning, Dr John does sungazing to activate his circadian rhythm. -       Breathwork and some exercises are beautiful ways to start a day. -       Dr John also takes supplements in the morning. -       How you start that morning determines how you will function for the rest of the day. AND MUCH MORE! Resources from this episode: ●  Website: https://www.drjohnlieurance.com/ ●  Brain Force Summit: https://www.drjohnlieurance.com/brain-force-summit ●  Get Dr John's products here: https://www.mitozen.com/ketokamp/,  https://www.mitozen.club/  Use the coupon code KETOKAMP for a discount on all products ●  Methylene Blue Book: https://methylenebluebook.com/ ●  Follow Dr John Lieurance: ●  Facebook: https://www.facebook.com/askdrjohn/ ●  Linkedin: https://www.linkedin.com/in/askdrj/ ●  Instagram: https://www.instagram.com/drjohnlieurance/ ●  Dr John Lieurance on Amazon: ●  https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20   ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Check out the amazing health benefits of ghee bulletproof coffee. DATA: http://bit.ly/3KkOs7L Dr. Berg's Keto and IF Lab: ⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠⁠https://bit.ly/39Ry3s2⁠⁠⁠ FREE MINI-COURSE ➜ ➜ ⁠⁠⁠Take Dr. Berg's Free Keto Mini-Course⁠⁠⁠! ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠https://bit.ly/3z9TviS⁠⁠⁠ Find Your Body Type: ⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠ Messenger: ⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠ YouTube: ⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠ Pinterest: ⁠⁠⁠https://www.pinterest.com/drericberg/⁠⁠

Stabilizing insulin is just one of the amazing benefits of zinc—you won't believe the others! DATA: http://bit.ly/3JCzLLV https://bit.ly/3JBvcS0 https://bit.ly/3FI95bv Dr. Berg's Keto and IF Lab: ⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠https://bit.ly/39Ry3s2⁠⁠ FREE MINI-COURSE ➜ ➜ ⁠⁠Take Dr. Berg's Free Keto Mini-Course⁠⁠! ADD YOUR SUCCESS STORY HERE: ⁠⁠https://bit.ly/3z9TviS⁠⁠ Find Your Body Type: ⁠⁠https://www.drberg.com/body-type-quiz⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠http://bit.ly/37AV0fk⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠http://bit.ly/37FF6QR⁠⁠ Dr. Berg's Reviews: ⁠⁠http://bit.ly/3hkIvbb⁠⁠ Dr. Berg's Shop: ⁠⁠http://bit.ly/3mJcLxg⁠⁠ Dr. Berg's Bio: ⁠⁠http://bit.ly/3as2cfE⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠http://bit.ly/3as2p2q⁠⁠ Facebook: ⁠⁠https://www.facebook.com/drericberg⁠⁠ Messenger: ⁠⁠https://www.messenger.com/t/drericberg⁠⁠ Instagram: ⁠⁠https://www.instagram.com/drericberg/⁠⁠ YouTube: ⁠⁠http://bit.ly/37DXt8C⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/drericberg/⁠

This is going to sound weird but a good time to make a decision is when you have the urge to go to the bathroom. You are probably wondering; how can that be? What's the connection? This episode begins with a discussion that will make sense once you hear it. https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlling-your-bladder-decreases-impulsive-choices.html The world is noisy and getting noisier. We have noise coming at us from everywhere as well as from inside our own head. And all that noise can be trouble. The antidote? Silence! That's according to Leigh Marz, a consultant and coach who is coauthor of a book called Golden: The Power of Silence in a World of Noise (https://amzn.to/3yKi203). Listen as she discusses the negative effects of noise that are sometimes hard to notice. She also has some great ways you can turn the volume down on that noise to enjoy the experience of silence and the benefits that result. Ever wonder why we get cravings? What causes them? Where do they come from? Can you stop them – or maybe you should just give in to them. Joining me to discuss the science of cravings is Amy Shah, MD. She is a board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. She is also author of the book I'm So Effing Hungry : Why We Crave What We Crave – and What to Do About It (https://amzn.to/3JCOHL8) People tend to think their homeowner's or renter's insurance policy covers only things related to their home. However, you might be surprised to learn what else it likely covers – things that seem unrelated to your home. Listen to hear an explanation of some of those possible benefits. http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue PLEASE SUPPORT OUR SPONSORS! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  The Dell Technologies' Semi Annual Sale is on, with limited-quantity deals on top tech! Save today by calling 877-ASK-DELL Visit https://NJM.com/podcast for a quote to see how much you can save on your auto insurance! With With TurboTax, an expert will do your taxes from start to finish, ensuring your taxes are done right (guaranteed), so you can relax! Come to TurboTax and don't do your taxes. Visit https://TurboTax.com to learn more. Intuit TurboTax.  Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's important to protect your immune system—especially during the winter. Check out these amazing benefits of garlic for the immune system. Garlic Fermentation: https://bit.ly/3mDUPKc Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/