Sis We Healing

Reparenting yourself involves taking on the role of a nurturing, supportive, and loving parent towards yourself. This is particularly important if you experienced neglect or abuse in childhood, which may have left you with emotional wounds and a lack of healthy self-care habits. Here are some steps you can take to reparent yourself: Identify your needs. Take time to identify your physical, emotional, and spiritual needs, and then work towards meeting those needs in a healthy and fulfilling way. This may involve getting enough rest, eating nourishing foods, engaging in enjoyable hobbies, or seeking out therapy or other forms of support. Set boundaries. As you start to reparent yourself, you may need to set boundaries with others in order to protect your own well-being. This may mean saying "no" to requests or activities that don't align with your needs or values or distancing yourself from toxic relationships. Practice self-care. Make time for activities that make you feel good, whether it's taking a relaxing bath, going for a walk in nature, or spending time with friends who lift you up. Remember that self-care is not selfish, but rather an important part of maintaining your physical and emotional health. Remember that reparenting yourself is a process, and it may take time to build new habits and ways of thinking. But with patience, self-compassion, and a commitment to your own well-being, you can learn to be your own loving parent and heal from the wounds of the past. We love you and we hope you enjoyed this episode. #OnWednesdayWeHeal ⁠⁠⁠https://linktr.ee/siswehealingpodcast

Grieving where you are in life can be a difficult and painful experience. It can be challenging to come to terms with the fact that you are not where you expected or wanted to be and that your life may not be unfolding as you had hoped. Here are some tips that may help you navigate through this difficult time: Allow yourself to feel your emotions. It's normal to feel sad, angry, frustrated, or disappointed when things don't go as planned. It's important to acknowledge and process these feelings, rather than suppress them. Practice self-compassion. Treat yourself with kindness and understanding, as you would a close friend who is going through a difficult time. Remember that it's okay to be imperfect and to make mistakes. Reflect on what you want out of life. Take some time to think about your values, goals, and aspirations. Ask yourself what is truly important to you, and what steps you can take to move closer to those goals. Seek support from others. Don't be afraid to reach out to friends, family members, or a mental health professional for support. Talking about your feelings can be helpful, and others may be able to offer you guidance or advice. Take action toward change. While it's important to accept where you are in life, it's also important to take action towards the future you want. Consider making small changes to your daily routine or taking steps towards a new career or personal goal. Remember that grieving where you are in life is a process, and it takes time to work through your feelings and find a path forward. Be patient and kind to yourself as you navigate this journey. We hope you enjoyed this episode. #OnWednesdayWeHeal ⁠⁠https://linktr.ee/siswehealingpodcast

In this week's episode, we talk about cultivating friendships in adulthood. As we grow older, it can become more challenging to make and maintain friendships. Our lives become busier, and we have less free time to socialize. We may also move away from our hometowns or lose touch with old friends. However, cultivating friendships in adulthood is essential for our mental and emotional well-being. Here are some tips for cultivating friendships in adulthood: Stay in touch: Make an effort to stay in touch with your current friends. Schedule regular catch-ups and maintain communication through messaging or phone calls. Be consistent: Consistency is key when it comes to cultivating friendships. Make an effort to show up for your friends and prioritize spending time with them. We hope you enjoyed this episode. We also have a special guest this week. #OnWednesdayWeHeal ⁠https://linktr.ee/siswehealingpodcast

In this week's episode, we talk about leading with love. Love comes in different forms it doesn't always have to be romantic, we challenge you to be intentional about leading with love. We hope you enjoy this episode, we love you! #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

In this week's episode, we really didn't have a specific topic, we were just so happy to be together recording and catching up. We discuss how the end of the year went for us, and our mental state. And if you take anything from this episode, it's to take care of yourself and fuck these jobs. As always we hope you enjoy this episode. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

Happy 2023, We just wanted to see how y'all were doing and give y'all an update. Stay tuned for the new episodes, we love y'all.

In this week's episode, we will talk about mental health relapse. When you feel good, the last thing you want to think about is a relapse of a mental illness. Relapses happen more than we think and in this episode, we will talk through what that looks like for us. If you're suffering from a mental health relapse we urge you to talk to someone to get the help you need. As always we hope you enjoy this episode. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

Disclaimer: We had some technical difficulties so bare with us In this episode we touch on people pleasing and what that looks like for us and setting boundaries. Do you need constant approval? Do you feel guilty when you say NO? Do you feel guilty when you set boundaries? If so this episode is for you. We want you to learn to set healthy boundaries and know it's okay to be selfish. We hope you enjoy this episode. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

Disclaimer: If you're not a true crime junkie this episode isn't for you. BUT if you love true crime like us stay tuned, In honor of spooky season being upon us we wanted to switch things up. In this episode, Brittney tells a story about a nurse who was labeled as "the angel of death". This is a blind reaction and Chelsie has no clue who the story is about she actually has to guess what her mental illness is. This episode was so fun to record and we hope you enjoy listening. #SpookySeason https://linktr.ee/siswehealingpodcast

Fall Reset: In this episode, we are kicking off the fall season by sharing and discussing new goals, mindsets, and habits. Why wait for the new year to work on important goals when you can start now? Fall is the season to do just that, fall represents the harvest time of the year, a time to acknowledge growth and expansion as a natural evolution of our organic being. We hope you enjoy this episode and find one reason to fall in love with yourself. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

On this week's episode, Brittney & Chelsie discuss a traumatic event that happened to Brittney a few weeks ago. She talks about how the event is currently affecting her and the steps she's taking to get through it. She talks about how her trauma therapy is going so far. Again if you've experienced trauma know you're not alone and you always have us as support. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

On this week's episode, Brittney & Chelsie discuss a traumatic event that happened to Chelsie last year. She tells how the event affected her and the steps she took to get through it. They discuss the importance of trauma therapy and having a good support system. If you've ever encountered a traumatic experience new or old we're here to support you. There are resources available to you. Know that you're not alone. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

In this weeks episode Brittney & Chelsie will discuss how they're elevating in life and staying motivated. Are you self motivated or do you need someone to motivate you? What areas in your life do you want to elevate? DM us and let us know, lets set some goals and hold each other accountable. Limits only exist in your mind, you can do whatever it is you desire. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

In this weeks episode Brittney & Chelsie will be discussing the difference between herbal & prescription medicine when dealing with a mental illness. They both give their perspective and what's worked for them on their healing journey. If you've been struggling on what route to take, or you've done all the research and you're still unsure. This episode is for you, there is no right or wrong decision on your journey. You just have to do what's best for you sis. Thanks for being here. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

In this week's episode Brittney and Chelsie discuss hair. Can your hair contribute to your mental health? They talk differences In hair in regards to culture and hair types Do you have a relationship with your hair? Are you attached to your hair? Tune in and DM us and tell us how you feel about your hair. #OnWednesdayWeHeal IG handles: @SisWeHealingPodcast @Chelsie_jean_thelander https://linktr.ee/siswehealingpodcast

In this weeks episode Brittney and Chelsie will discuss self love and what that looks like for them. What does self love look like for you? Do you embody self love? Or is self love something you struggle to implement in your life? If so this episode is for you. #OnWednesdayWeHeal https://linktr.ee/siswehealingpodcast

In this week's episode, Brittney and Chelsie discuss how your mental health affects your physical health. They give insight on how their mental health has affected their physical health and what they do to assist them. When life is all over the place do you stick to your goals? Do you stress eat? DM and let us know what ways you cope and stick to your goals. Follow us on social media Sis_B_Healing B_rittney_k Chelsie_jean_thelander https://linktr.ee/Sisbhealing

In this week's episode, Brittney and Chelsie discuss noticing the signs of someone who's depressed or suicidal. They give tips on recognizing if your loved one or friend is suffering from depression or suicidal ideations. Is it really possible to notice the signs or are people really good at hiding them? Are you comfortable telling someone close to you that you suffer from a mental illness? If your answer is no you're in the right place. Let's heal together. Follow us on social media Sis_B_Healing B_rittney_k Chelsie_jean_thelander Don't forget to grab your copy of the 12 step guide to better your mental health at the link below https://linktr.ee/Sisbhealing Suicide Hotline phone # 800-273-8255 or https://suicidepreventionlifeline.org

In this week's episode, we have a very special guest. Brittney has her friend Chelsie on and they discuss how they met and how Chelsie encouraged Brittney to get into therapy she also gives us insight into her childhood and how the things she's been through prompted her to get into therapy. This is an episode that you don't want to miss because we have some exciting news at the end. Stay tuned. Don't forget to follow us on social media. Personal IG: B_rittney_k Chelsie_jean_thelander Sis_b_healing

In this week's episode, we discuss childhood trauma and how it affects us as adults. We speak on body shaming, being sexually abused, and how we raise our daughters. How has your childhood affected you? DM me and let's discuss. IG: Kiaira_Brittney Also, don't forget to follow Sis_B_Healing on Instagram for updates. If you haven't got a copy of my 12 step guide to better your mental health here's the link https://linktr.ee/sisbhealing

In this week's episode, Britney has Kayla and Vannah back and Dominique (Vannah's mom) for some more girl talk. We recap on the previous episode, speaking about the girl's transition to high school, peer pressure, and the responsibility that comes with getting older. Brittney and Dominique talk about what it's like parenting teenage girls and also what it was like for them to have kids at a young age. This is an episode you don't want to miss. Also, don't forget to follow Sis_B_Healing on Instagram for updates. If you haven't got a copy of my 12 step guide to better your mental health here's the link https://linktr.ee/sisbhealing Follow b_sure_lashes_by_nique on Instagram she will get your lashes right, you won't be disappointed.

On this weeks episode Brittney's daughter and best friend are special guest. They will discuss the girls transitioning to high school, peer pressure and racism with school administrators. These young ladies are very well spoken, this is an episode the entire family can listen to. You don't want to miss this. Thanks for being here. Please follow Sis_B_Healing on IG for podcast updates.

On this episode of Sis We Healing Brittney has her husband and cousin as guest, and they will be discussing child hood traumas and dealing with mental health as a black man. Black men need a healing space as well, and they need to be able to openly talk about their feelings without the worry of being judged. This is an episode you don't want to miss.

In the 2nd episode of Sis We Healing Brittney has her daughter as a special guest. They discuss how her mental health has affected Kayla, her husband John elaborates a little more on how he felt. Kayla also speak's about her therapy journey. This episode is heart felt and something the entire family can enjoy. As always thank you for taking out the time to listen. Follow us on IG: @Sis_B_Healing for updates Personal IG: B_rittney_k

In this pilot episode of the Sis We Healing podcast I will introduce myself, talk about my journey dealing with mental health. I also discuss my moms death, miscarriages, and more. Be ready to laugh and cry all in one. IG: @Sis_b_healing for updates on the podcast. Personal IG: B_rittney_k