Podcasts about reparent

In this deeply insightful and emotional coaching session, Christine Hassler works with Kate, a courageous woman who has spent much of her life relying solely on herself. While Kate has achieved personal and professional success, she finds herself feeling stuck when it comes to romantic intimacy. Her high-functioning independence has become a barrier to receiving love—and allowing herself to be truly supported by others. Together, Christine and Kate explore the roots of hyper-independence, including childhood dynamics, family roles, and the need to feel “in control” in order to feel safe. Christine gently unpacks the difference between strength that empowers connection and armor that blocks it. As they navigate Kate's fears of vulnerability and trust, the conversation opens the door to softness, receptivity, and true emotional intimacy. This episode is a powerful listen for anyone who identifies as the “strong one,” has trouble receiving help or affection, or longs for deep partnership but doesn't know how to shift lifelong patterns of self-protection.   Consider/Ask Yourself: Do you often feel like you have to handle everything on your own? Is it difficult for you to ask for or receive help? Are you drawn to relationships where you feel emotionally safer staying guarded? Do you believe that letting your guard down means losing control—or being weak? Key Insights and A-HAs: Hyper-independence is often a trauma response rooted in childhood survival strategies. Being strong doesn't mean being closed; real strength includes openness and the willingness to receive. Letting others in starts with letting ourselves feel—especially the parts we've kept buried or dismissed. Shifting from control to trust is a journey of nervous system safety and self-compassion. You don't need to be “fixed” to be loved—you need to be seen and softened. How to Get Over It & On With It: Notice where “I've got it” may actually be a defense, not empowerment. Practice small acts of receiving: compliments, support, kindness, physical affection. Reparent the younger version of yourself who had to grow up fast—give her what she never received. Use body-based practices to reconnect with your emotions and signal safety to your nervous system. Explore relational growth in environments that offer support, compassion, and emotional safety. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!  

In this episode, I connect with Health and Wellness Coach Johanna Gordon.  In 2019, Johanna experienced the heartbreaking loss of her mother to cancer after years of struggling with alcoholism. This loss was the catalyst of Johanna's healing journey, prompting her to seek therapeutic avenues and ultimately leading her to reevaluate her life choices. She candidly shared her feelings of stagnation and the realization that she needed to make significant changes to live a more fulfilling life. This profound loss deeply affected her, inspiring a renewed commitment to prioritize her mental and emotional health. Johanna's healing journey became transformative, strengthening her dedication to nurturing her physical, mental, and spiritual well-being. Along the way, she explored various therapeutic modalities and discovered a passion for supporting others in their own health journeys. Her perspective on reparenting oneself and nurturing the inner child resonated deeply, highlighting the transformative power of self-love and acceptance. HIGHLIGHTS 00:00:29 - Johanna's Background 00:01:51 - Understanding Biohacking 00:02:51 - Cellular Health Explained 00:03:51 - Personal Experiences with Biohacking 00:05:14 - Client Success Stories 00:05:26 - Practicing What You Preach 00:06:30 - The Importance of Parasympathetic State 00:09:02 - Tools for Managing Stress 00:10:36 - The Impact of High Cortisol Levels 00:11:30 - Emotional Awareness and Healing 00:13:39 - Coping with Loss and Trauma 00:15:08 - Building a New Life 00:24:08 - Lessons from Grief 00:26:07 - Healing Generational Trauma 00:27:44 - Navigating Grief 00:30:07 - Embracing Emotions 00:32:14 - Changing the Narrative 00:34:45 - Future Aspirations Connect with Johanna Email: johanna@foodmoodgratitude.com Instagram: https://www.instagram.com/food_mood_gratitude/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

Marcela talks about how parents can feel calmer and happier by giving themselves what they needed as kids. She shares how this helps children behave better too.

Jess and Scott dive deep into reparenting – the art of healing ourselves so that we can show up more authentically as parents. They discuss breaking negative generational patterns, managing guilt and perfectionism, and the power of repair through genuine apologies and behaviour change. You'll learn practical tools for identifying personal triggers, embracing self-care, and building more secure, trusting relationships with your children. Whether you're struggling with the pressure to be a “perfect” parent or simply seeking reassurance that your efforts to improve are making a difference, this episode offers a warm, supportive guide for nurturing both yourself and your kids. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

“And Jesus called a little child unto him, and set him in the midst of them, and said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.”‭‭Matthew‬ ‭18‬:‭2‬-‭3‬ ‭KJV‬‬

Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child's unmet needs, stop abandoning yourself in stressful moments, and start showing up with compassion and emotional stability.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here

Have you ever felt like you're just going through the motions—numbing yourself with distractions, unhealthy habits, or even work—just to get through the day? You're not alone. But what if there was a way to break free and truly feel alive again?In this powerful episode, we sit down with Anna Shilina, a habit coach who helps people reparent their inner child, break free from self-sabotaging patterns, and create a life they no longer want to escape from. Together, we dive deep into:Why we numb ourselves and how it keeps us stuckThe power of reparenting your inner childHow to identify and ditch limiting habits that no longer serve youPractical steps to reclaim your joy, confidence, and emotional freedomIf you're ready to stop living on autopilot and start creating a life that feels truly fulfilling, this episode is for you. Episode Resources:⁠⁠⁠⁠Anna ⁠Website⁠Anna ⁠Instagram

3 Ways to Break Childhood Patterns & Reparent Yourself #456"I hadn't realized the degree to which so many of my adult choices—my spouse, my career, my friendships, my daily life—have been dictated by the patterns I learned as a child." Kirk gives you scripts and practical action steps to heal those childhood wounds, reparent yourself, and break those old patterns. Take advantage of the Black Friday Sale in March at https://celebratecalm.com/black-friday/We are extending our Black Friday in March Sale for one week on the Get Everything Package. Visit https://celebratecalm.com/black-friday/ to get the lowest prices of the year and hundreds of practical strategies that really work with your strong-willed kids.AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmHAPPY MAMMOTHGet 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout. ONE SKINGo to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase.COZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. HUNGRYROOTGet 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM.IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Ways to Break Childhood Patterns & Reparent Yourself #456 "I hadn't realized the degree to which so many of my adult choices—my spouse, my career, my friendships, my daily life—have been dictated by the patterns I learned as a child." Kirk gives you scripts and practical action steps to heal those childhood wounds, reparent yourself, and break those old patterns. Take advantage of the Black Friday Sale in March at https://celebratecalm.com/black-friday/ We are extending our Black Friday in March Sale for one week on the Get Everything Package. Visit https://celebratecalm.com/black-friday/ to get the lowest prices of the year and hundreds of practical strategies that really work with your strong-willed kids. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm HAPPY MAMMOTH Get 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout.  ONE SKIN Go to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase. COZY EARTH Wrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM.  HUNGRYROOT Get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM. IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she's used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She's rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you've been taught to accept.  CONTENT WARNING: This episode briefly discusses child sexual abuse. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kasey via her website & on Instagram. BOOKSGoodbye Good Girl, Hello Me Bringing up Boys Who Like Themselves Raising Girls Who Like Themselves PODCASTSThe 7 Non-Negotiables of Raising Girls who Like Themselves How to Bring up Boys Who Like Themselves This episode discusses: self-esteem, self-discovery, trauma, women empowerment, toxic beliefs, validation, love languages, personal growth, mental health, reparenting, love languages, relationships, body image, societal expectations, women empowerment, competition, self-worth, communication, emotional health, personal growth.

Send us a textIs your inner critic running your mood? Be honest, has it been running the show for too long? Usually the inner critic is loud, especially if you have an anxious attachment style. In this episode, Carly Ann explores how this harsh inner voice keeps you stuck, settling for less than you deserve, and holding back from true happiness. She shares a simple but powerful two-step process to start shifting the way you speak to yourself this week, so you can begin reparenting yourself and building a healthier, more loving relationship with you. It really is the time to break free from self-criticism and discover your most compassionate self.  You've always deserved this and it is important if your serious about becoming secure. Other useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram

Sara-Jayne Makwala King speaks to author, Connection Focused therapist, and independent mental health practitioner Candice Lynn Warner about her book Reparenting the Inner Child.See omnystudio.com/listener for privacy information.

Sign up for newsletter, upcoming blog, reach out:https://www.rachelleroy.comhttps://christianemotionalrecovery.com/rachel@rachel-leroy-consulting.comPodcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672Facebook: https://www.facebook.com/groups/christianemotionalrecoveryYouTube Subscribe for Exclusive Material Not on Podcasthttps://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPwTo Support Podcast/PlatformHelp More Trauma Survivors Through This Ministry  https://www.patreon.com/christianemotionalrecovery?fan_landing=trueDonate One-Time Through PayPal DonationHelp More Trauma Survivors Through This MinistryDonate monthly to help trauma survivors through Patreon. Donate one-time through PayPalhttps://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USDDonate One-Time Through Ko-FiHelp More Trauma Survivors Through This MinistryDonate monthly to help trauma survivors through Patreon. Donate one-time through Ko-fi https://ko-fi.com/christianemotionalrecoveryChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Hey, Brave Table fam!

Today, John discusses the impact of parental relationships on self-worth and emotional development, emphasizing the importance of nurturing oneself in ways that may have been lacking in childhood. He dives into practical strategies for self-compassion, identifying emotional needs, transforming negative self-talk, and regulating emotions through body awareness. You can pre-order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like the love, support, or security you needed growing up was just… missing? And now, you're feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don't worry—you're not stuck!  This week I'm joined by THE legendary Dr. Dan Siegel, and we're diving deep into the powerful process of reparenting yourself. Together, we're going to show you how to rewire your brain for emotional healing, break free from past patterns, and build healthy, fulfilling relationships. ✨ In this episode, you'll learn: - How childhood experiences shape your adult life (but don't define it!) - The healing power of contingent communication in relationships - Practical strategies like the *Wheel of Awareness* for personal growth - The importance of presence over perfection in parenting—and in life! Chapters: 00:00 Introduction to Emotional Healing 02:41 The Importance of Childhood Development 06:29 Understanding Contingent Communication 13:55 The Impact of Early Experiences on Adult Life 14:31 Healing from the Past 20:12 Developing Healthier Relationship Patterns 21:19 Understanding Temperament and Personality 23:35 The Enneagram and Attachment Insecurity (Really!) 27:09 Practical Techniques for Personal Growth 30:25 The Role of Agency, Bonding, and Certainty 35:33 Achieving Wholeness and Integration 38:26 Resources and Final Thoughts

Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs. She shares practical techniques for cultivating a relationship with your inner child, and emphasizes the significance of reparenting ourselves and meeting the unmet needs from our childhood. This conversation will give you valuable insights and tools for healing and personal growth.   Discover:  

Let's talk inner healing and reparenting yourself. I'm sitting down with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma and anxiety disorders. Dr. Deniz shares her personal journey into this work, offering deep wisdom on how we can better understand and heal emotional wounds. Here's a glimpse of what you'll hear The profound impact of early attachment relationships on our emotional health and adult lives. Why being seen and validated in relationships is essential for emotional healing. The ways we disconnect from our bodies and emotions to protect ourselves—and how it holds us back in life and love. How our childhood survival strategies can become barriers to authentic living as adults. The crucial role of anger in setting boundaries and the surprising links between emotional suppression and physical health. Why the healing process is slow and gradual, and how real change happens in small, mindful steps. If you've ever struggled with emotional disconnect or relationships, listen to this one, it will help.  CONNECT WITH DR DENIZhttps://www.drdeniz.com/  Instagram: @drdenizpsyd FOR MORE ON THIS EPISODE:    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In this episode of Finding Grace, I'm joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix's hit show, Too Hot to Handle. Her work has also been featured in the New York Times,  Harper's Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment.  I love what Alexandra does and am looking forward to sharing her on here today. In this episode you'll discover: Alexandra reflects on the meaning of “Finding Grace," and what it means to her, connecting it to her grandmother, Grace, and describing it as a profound, benevolent energy from a higher power. She mentions Richard Rudd's work on the Gene Key of Grace. She recounts the personal journey that shaped her path. We discuss her book "Dare to Feel," focusing on overcoming intimacy blocks through embracing emotions. She stresses the importance of embodiment and being present with one's feelings. She shares personal anecdotes to illustrate her concepts. She emphasises community support, especially for mothers, in fostering connection. She reflects on how societal changes impact intimacy. She advocates for radical honesty in relationships, promoting the use of feeling language. Alexandra discusses the challenge of safely expressing intense emotions like rage. The conversation touches on re-parenting oneself to create safety for future generations. Forgiveness and self-forgiveness are highlighted as essential to emotional healing. She encourages embracing emotions to heal collective societal wounds. She suggests practices like engaging with grace teachings, emotional practices, and safe outlets for rage, like kickboxing. She shares the joy of dancing with her daughter. Alexandra offers final advice, urging patience and self-kindness on the healing journey. Alexandra shares all this and more. Do reach out to me to continue this conversation. If you want to work with Alexandra, find out what she's up to and read her books you can find her here: Website www.alexandraroxo.com Instagram @alexandraroxo Get her books here  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta "Reparenting means that we're creating a balance between asking for help and also helping ourselves."Reparenting your own inner child can sometimes be overwhelming. And for some people, they're almost left with a sense of grief... And they might even tell themselves, "I wish my parents just did it the right way!"

There's a reason why it's so hard to silence or ignore our inner critic. It's the same reason why we doubt our own experiences and body wisdom. It's also why we often feel like in order to be lovable we need to do more instead of just being ourselves.   Childhood is our most sensitive phase. We're like sponges soaking up everything around us with no filter. Unfortunately, some of the things the adults did (or didn't do) become wounds that follow us into adulthood. So many of us grew up pickled in criticism, so we never felt like we were enough. The critical words we hear become the soundtrack of our lives, and even though we try, we just can't shake them.   Here's the thing: the core YOU is lovable as you are. Instead of being fueled by the approval and love of others, we have to shift to being our own source of love and approval. That's how we heal from the wounds and experiences of our early years.   How do we identify the wounds that were created in our childhood? How do we become a stable source of our own self-love? How do we learn to speak to ourselves kindly?   In this special episode, we talk about how to heal our younger selves so that we change how we show up today.   You'll also learn about; -How to use an “mmmm” to interrupt the inner critic -Why language is where we're hardest on ourselves  -How to find your voice when you were raised to doubt your own experience  -The easiest way to dissolve being hard on yourself  -Why most people learned to earn love instead of experiencing it

Send us a Text Message.In this week's episode of The Millennial Reset, we're joined by licensed clinical psychologist, and mental health contributor to Good Morning America, Dr. Abena Berry, to learn what the heck it even really means to "find yourself" after decades of conditioning and "masking up" to fit with societal expectations.Millennials have always dreamed of a life with more purpose and creativity, but that's a real challenge when we've spent so many years of our adult lives walking around pretending to be an imposter of what we were taught about success and happiness.  Dr. Berry provides us with a few valuable tips to guide us millennials through this healing journey of getting back to your authentic self:Learning never stops. Learning about yourself is an ongoing journey. We struggle, we grow, we learn, and we CHANGE.  New learning and insights come with embracing the learning in times of change. You are not your conditioning. Psychology has already shown us that we are NOT born as blank slates, but that is how we are raised by default.  Our parents and society "program" us based on what they think will help us, but in reality, it keeps us living in a confined box, rather than living our lives true to US. YOU are the new parent. We can live our lives waiting on someone else, such as our parents, to change, or we can assume the responsibility of becoming the new parent to your brain that you always needed.  Do a values inventory, check-in with your beliefs, and start being kinder to yourself! Reparent yourself for the way you want your brain to be wired, instead of the way it got wired by others. Bottom line, there's nothing to "find" when it comes to your authentic self.  It's in you and always been in you, but you just have to uncover it first.  That's where the true inner work happens! Learn more about Dr. Abena Berry on TikTok and grab a copy of her new book, "Bold, Black, and Becoming: A Psychology Guide to Heal and Thrive" on Amazon or wherever you get your book Support the Show.visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Toxic parenting is so much more than a buzzphrase. It's real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised.In today's episode, Cari Fund, a passionate women's advocate and author, joins me to talk about her journey of navigating estrangement from her mother, learning how to reparent herself, and teaching us how to change the narrative and environment in our homes.3 things you'll learn:How to break the cycle of toxic parentingPractical ideas to start reparenting yourselfHow to create a legacy of love and empowerment for your childrenConnect with Cari:IG: @cari.fundwww.cari.fundFree Guide: Heal Wounds and Break Generational Trauma>TAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Hey Friends~  Do you wonder how to choose the school type  for your child?  Today's guest, Katja Lany, discusses what sparked her knowing that Montessori was the right choice for her children.  And it may surprise you.  She also talks about how OUR inner child can keep us stuck from following what we know, for our children.  In these cases, we may need to reparent ourselves.  Her beautiful German accent will keep you entranced while you learn about Montessori, inner child work, and how these things showed Katja how she can reparent herself.    “Your emotions are the messengers that give you the information you need to make the decision you are faced with.” ~Katja Lany   Always cheering you on!  Dinalynn   CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:  As a Joie de Vivre Energy Healer Katja Surya Lany supports others to access, clear & empower their subconscious for increased joy of life & empowered agency. CONTACT THE GUEST: katja.lany@gmail.com   RESOURCES from The Language Of Play: Sign up for my newsletter!   Newsletter Opt-In Sign up for FREE 21 Days of Encouragement in your inbox!  21 Daily Thoughts of Encouragement Join my Facebook Page:  Facebook Page Sign up for a 15 min "Let's Meet Session" on zoom!  Schedule a 15 minute Zoom! For Speaking Engagements or For 1:1 or Group Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   Other Episodes on Related Topics:  69 Can You Really Reparent Yourself? And When You Should Consider It. 89 Kimberly Gawne: Alternative Education is an Option. How Do You Know The Best Educational Model For Your Child? 120 Feeling Disconnected at Home? Coach Ambereen Shares 4 Ways to Build Stronger Family Bonds and Increase Joy 124 Coach Brett Baughman: “Take 5 and Come Back Better” Here's How! 90 What Does Improv Have To Do With Parenting? EVERYTHING!! with Chris Trew  

In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting' and why speaking to your inner child isn't silly, it's integral for healing. Abby explains what reparenting is, the benefits of treating yourself like a toddler and why it's crucial to have more play in our lives.Follow @therapywithabby and get her new book ‘Reclaiming You'.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception. This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys. Follow Judy @drjudyho Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Healing Relationships Through Attachment (12:21) Navigating Past Wounds in Relationships (24:31) Self-Reflection and Interpersonal Dynamics (29:42) Understanding Self-Sabotage in Relationships (35:48) How to Have Self-Acceptance (46:31) The Importance and Power of Meaningful Relationships  ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 10% on any metabolic and hormone health diagnostics labs with code CHASE at https://Blokes.co and https://ChooseJoi.com for women Save $20 on the at-home male fertility test kit with code EVERFORWARD from https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more at DrJudyHo.com

Episode DescriptionWelcome to a new season. Staying on the Healing Path starts the new season by sharing with you tips to help you stay on the healing journey. We often think of the healing journey as linear, but it tends to have ebbs, flows, and cycles, even though we move forward overall if we stay on the path. This episode discusses the nature of the healing journey, how the natural progression of healing is three steps forward and two steps back, and how we can approach the healing path with the right mindset. Then the podcast discusses how to deal with inevitable interruptions of our healing practice by discussing how we should approach setbacks, slacking, and obstacles on the journey and our daily practice, as they are a natural part of the path. Lastly, we discuss how to customize your daily practice to your unique nature, needs, situation, and changing experience to help you take the journey with a healthy, constructive, and realistic approach to taking a step toward the healing God can give you every day. We just need to show up. Breakdown of Episode1:17 Intro to New Episode and Season4:54 The Nature of the Healing Journey7:01 Natural Challenges, Ebbs, and Shifts on the Healing Path  12:00 Dealing with Interruptions on the Healing Journey16:42 What Is the Best Daily Practice for You?25:18 Future Episodes of the Podcast SourcesThere are no sources for this podcast.  Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Did you grow up feeling as if your emotional needs were not met as a child? If so, this episode will shed light on how to give to yourself what you may have always expected from others. You will learn: - What is reparenting. - How to know if you need reparenting. - 4 Pillars of Reparenting For further insight, check out www.lawrencelifecoaching.com to gain access to ecourses that delve deeper into this subject matter. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose. CONNECT WITH CARLA: Facebook/Instagram: @CarlaRCannonLawrence You Tube: @CarlaRCannonLawrence Global: www.lawrencelifecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/womanheal/message

Let's discuss the 3 key ingredients to reparenting ourselves so that we can find inner peace, embrace our authenticity, and manifest what we desire. People-pleasing, effects of trauma, and childhood conditioning will have us missing out on the steps we need to take to create authentic lives with no regrets. Let's talk about it! Mentioned links: 9 Free Psychology- and Neuroscience-Based Manifesting Meditations: Start here Shadow Work | Guide & Workbook: Buy it on Amazon Shadow Work for Manifestation Course: Learn More Let's Connect! Join me on Instagram: Find me @sharon_kirstin or @innersovereignty.co

TODAY’s GUEST IS Yats Palat! Today's guest is Yats Palat!  Yats is a relationship and inner work Guru who specialises in healing past trauma and reparenting the inner child. He uses his skills of psychoanalysis to get behind the curtains into people’s minds, helping them discover the blocks and self limitations that prevent them from... The post #194 Yats Palat on how to heal our past traumas & reparent our inner child for a happier future! first appeared on Next Level Guy.

Daddy issues is a colloquial term often used to stigmatize psychological or emotional challenges that may arise in an individual's life due to a perceived absence, neglect, or strained relationship with their father. Some gay men may experience their fathers subtly distancing themselves as a form of rejection of their sexuality, which has the potential to negatively influence the way they learn to navigate and sustain lasting relationships between men.In this episode, we're discussing the nuances of daddy issues, exploring their definition and manifestations, the distinct effects on gay men, featuring insightful perspectives from The Velvet Rage by Dr. Alan Downes, and exploring pathways to healing and navigating the complex terrain of daddy issues in the LGBTQ+ community.Related Episodes:Listen to Episode 13. Perfectly Imperfect: Conquer Your PerfectionismListen to Episode 15. Understanding Attachment StylesListen to Episode 47. Say Goodbye to Abandonment IssuesListen to Episode 70. Good Grief: How to Cope with LossListen to Episode 71. Queer GriefListen to Episode 74. Unmask Your Trust IssuesAdditional Resources:Daddy Issues Definition (Dictionary.com)‘Daddy Issues' and Their Impact on Adult RelationshipsWhat Are “Daddy Issues”?“Do I Have Daddy Issues?” Ask a TherapistRead The Velvet Rage by Dr. Alan DownsWhy is it so Difficult for Some Gay Men to Find a Partner?What Are 'Daddy Issues'?Yes, ‘Daddy Issues' Are a Real Thing — Here's How to DealDaddy Issues: The Age-Old Stigma Around Intergenerational RelationshipsGet Your MerchMental Health Much?Mental Health Much? the podcast that talks about everything queer and mental health.Listen on: Apple Podcasts SpotifySupport the show

Today I'm talking about something that really hit home for me… apologizing to ourselves as a mom. It's those moments when those little thoughts creep in, and you find yourself beating yourself up in your head. What if, instead of that, you allowed yourself to say sorry to yourself? You're a real human being, and you don't deserve to be so harsh on yourself. Those negative thoughts can impact your body and your energy. So, the key to changing this is to become aware of your thoughts and the way you speak to yourself. Raise awareness around your thoughts and reframe them. Don't beat yourself up when you make a mistake or forget something. Reparent that inner child, who's whispering that you're dumb, and say, "Oops, I forgot my wallet, but that's okay,I can go back and get it." Be kinder to yourself, just as you are to your kids. Today I'm sharing my three-part framework that I call the Triple A Method so that you can shift from beating yourself up to being kinder and more compassionate towards YOU!   You can find me here:  Instagram: https://www.instagram.com/amandaclarkstudios/  Website: https://www.amandaclark.biz/  Snag a freebie: https://www.amandaclark.biz/daily-breather 

In this episode, Bev and Cybele discuss: Cybele's journey in coaching Benefits of Reparenting Acronym Reparent Key Takeaways and Actions: Check your own reparenting needs If you feel called, connect with Cybele. ABOUT CYBELE Cybele is the founder of cybelebotran.com and creates experiences where women can connect with their most tender selves. In her coaching practice, she encourages women to nurture, protect, and guide themselves. She is a SHE RECOVERS® Coach and Mother Hunger® Trained Facilitator with a Master's Degree in Education and over 40 years of teaching experience. She works with sober and sober-curious women who want to overcome codependency, enmeshment, perfectionism, and people-pleasing. She helps clients build boundaries, work through shame and guilt from past behaviors, and rediscover their inner child. Cybele offers individual 1:1 coaching sessions and online workshops, classes, and courses. Her signature offering is REPARENT, a unique group coaching experience. She has three adult children, and lives in Miami, Florida with her husband of 31+ years. Links:  https://www.cybelebotran.com/ https://www.instagram.com/cybelebotran/ https://www.facebook.com/cybelebotrancoach https://linktr.ee/cybelebotran https://www.cybelebotran.com/freebies Books mentioned:How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine MazlishandMother Hunger: Helping adult daughters understand and heal from lost nurturance, protection, and guidance by Kelly McDaniel ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for a Discovery Call ⁠⁠here⁠⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠ Website: ⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠ Please share this podcast with someone you know who could benefit from it!

Reparent yourself with this powerful inner child healing affirmation meditation. For optimal benefits use headphones at a low volume. __________________________________________________________ Affirmations in this meditation: I love you. You are perfect exactly as you are. You are safe now. I am here to protect you. You are worthy of love just as you are. I'm sorry. Please forgive me. You are surrounded by the loving energy of the universe. I care about you. You matter. You are important. You are adored. You are protected. It is safe for you to give and receive love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmations912/message Support this podcast: https://podcasters.spotify.com/pod/show/affirmations912/supportSupport this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health-wellbeing6701/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How To Reparent Yourself. Has childhood trauma left you feeling lost and alone in your life? Are you questioning whether or not you're making the right choices? Well, don't worry, you're not alone. In this video, I'm going to show you how to reparent yourself out of that trauma and get your authentic self back.

Hey Friends, Do you ever wish that you could Re-Parent yourself?  Well, you can it's true.  Many people come to adulthood and have some baggage from their upbringing. In fact, most everybody has some kind of experience that they brought with them to adulthood. Those traumatic or even "normal" experiences are not helping them be the best parent they want to be, nor it is helping them be the best human they want to be. Something lingers... even after you try to forget, forgive, and know it is done. I want you to know that: You can speak to that part of you that is still small, still young, and still growing.  You can be the parent to yourself so you get what the little you needed. Always Cheering you on!! Dinalynn Contact: hello@thelanguageofplay.com Let's meet! on a 15 min zoom and see if this program is a fit for you!  Ready to jump into coaching?  email me at dinalynn@thelanguageofplay.com and write, Let's begin!  Join my FREE Facebook Community HERE! to join a new community where you are free to ask questions and make friends.   Related Episodes:   35 EXPERT: Denise Belisle: Improving Your Child's Behavior using Positive Intelligence 47 EXPERT: Jaci Finneman: Helping Kids Make Apology with the “Make It Right” Technique 65 Melissa Deally- Part 1 - How Food Impacts Your Child's Behavior! Learn to Recognize a Food Reaction and How to Make the Right Changes for Your Kiddo 66 Melissa Deally- Part 2 - How Food Impacts Your Child's Behavior! Learn Simple Strategies to Detect Food Sensitivities  

This is from day 2 of my Love Yourself Workshop 2023: Create a self-care routine that supports your mental and physical health Reparent yourself (a concept from Homecoming by Thema Bryant) Improve your self-esteem Powerful Ways to Love Yourself INSTANTLY  Overcoming Self Hatred Join My Love Yourself Course ⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe) --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindsetbabe/message

In this week's episode I am sharing about a step I have taken for healing my inner child and that is reparenting. Did you know that we actually have a whole inner family? Learning how to heal the inner critic and inner family, and become our own loving parent is a massive step in healing from family dysfunction. If you have followed my journey, you know I have been a part of Adult Children of Alcoholics and Family Dysfunction for about 2.5 years. Once I dove into the reparenting work, it catapulted my healing to the next level. If you are someone who has grown up with family dysfunction, with an alcoholic or addict as a parent, or just want to learn more about reparenting, then this episode is for you. I cannot wait to grow with you!My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered.https://www.empoweredwitherika.comFollow along on Instagram: https://www.instagram.com/erika.vichcalesFollow along on Youtube: https://www.youtube.com/@getempoweredpod?app=desktop&fbclid=IwAR1YNyBcOsozC-nf_D4kBlOfxvN-e3IlbZmXATmucLiLXq_0LoJZ0GHj1Fs

Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Why You Need to Reparent Yourself appeared first on Changes BIG and small. Related posts: How to Get Back in Touch with Your Intuition How to be a Better Listener and Unravel Your Chain of Pain Open to the Law of Attraction to Change your Life

This week Kayla and Iyanna welcome on a dear friend, Chloe Glispie-Gogins, a clinical mental health counselor. Chloe helps to navigate through the steps of reparenting yourself in order to heal your inner child.

Breakdown of Episode 0:00 Intro 5:16 What Is Inner Child Work and How Can It Help Me?15:14 The Nature of Inner Child Work22:28 My Experience With Inner Child Work6:10 Reparenting Yourself and Allowing God to Reparent Us34:00 Signs Inner Child Work May Help You36:12 Inner Child Work Exercises for HealingEpisode Resources:Inner Child Healing: 35 Practical Tools for Growing Beyond Your Past by Jeremy Sutton in Positive Psychology is one of the articles consulted.What Is Inner Child Work: A Guide to Healing Your Inner Child by Tiffany Trieu in Mind Body Green Why Is Everyone Working on Their Inner Child? in Time by Angela Haupt10 Exercises to heal Your Inner Child in Psych Central by Traci Pederson Reparenting to Heal the Wounded Inner Child and Healing Trauma Through Inner Child Work by Shirley Davis from the CPTSD FoundationEncouraging Bible Versus About God Our Father is a list of scriptures in Jolly Notes  Podcast Website (with episodes and where you can join email list) https://christianemotionalrecovery.com The podcast does take time and money. You can help keep it going! Check out the Patreon page to support God's work we're doing to help other survivors like you. https://www.patreon.com/christianemotionalrecovery?fan_landing=true Subscribe to YouTube channel for free meditation and more resources. Material on YouTube is exclusive and different from what's on the podcast. You can learn more about trauma healing and recovery through specialized topics. https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Check out website where the Christian Emotional Recovery store will be housed and check out the writing courses that can help your writing stand out! Please excuse the site. It's still under construction, but the courses are open! https://rachelleroy.podia.com/Buy the A.C.O.R.N Meditation bundle for dealing with difficult emotions so you can meditate anywhere, any time, without internet access. Go to "store" and see check out the site. https://rachelleroy.p...

Reparenting yourself involves taking on the role of a nurturing, supportive, and loving parent towards yourself. This is particularly important if you experienced neglect or abuse in childhood, which may have left you with emotional wounds and a lack of healthy self-care habits. Here are some steps you can take to reparent yourself: Identify your needs. Take time to identify your physical, emotional, and spiritual needs, and then work towards meeting those needs in a healthy and fulfilling way. This may involve getting enough rest, eating nourishing foods, engaging in enjoyable hobbies, or seeking out therapy or other forms of support. Set boundaries. As you start to reparent yourself, you may need to set boundaries with others in order to protect your own well-being. This may mean saying "no" to requests or activities that don't align with your needs or values or distancing yourself from toxic relationships. Practice self-care. Make time for activities that make you feel good, whether it's taking a relaxing bath, going for a walk in nature, or spending time with friends who lift you up. Remember that self-care is not selfish, but rather an important part of maintaining your physical and emotional health. Remember that reparenting yourself is a process, and it may take time to build new habits and ways of thinking. But with patience, self-compassion, and a commitment to your own well-being, you can learn to be your own loving parent and heal from the wounds of the past. We love you and we hope you enjoyed this episode. #OnWednesdayWeHeal ⁠⁠⁠https://linktr.ee/siswehealingpodcast

In the Culture Translator Roundtable we dive deeper into the context and nuance around the critical conversations and topics written about in the Culture Translator Newsletter.  For more written, audio and video resources, go to axis.org Slang of the week - 0:30 #ActuallyAutistic - 8:15   Wilbur's Force - 35:36 Repair, Reparent, Repeat - 50:12    

TRUST…after today's episode, you'll want to nurture your relationships with conviction instead of consequence. Here to discuss the idea of reigning over our past is Dr. Tykeia Robinson! She and SJR went down memory lane to trace how their younger selves sought acceptance. And Sis, W.E. all can relate! It would take adulthood, a healthy relationship with God, and therapy for Dr. Tykeia to begin healing from the pain of rejection. Find out how she's NOW caring for her inner child #unapologetically! Y'all do know W.E. be clubbin', right? Sign up at WomanEvolveBookClub.com by April 10th to receive May's book. As a loyal listener, you can save $5 off your first month by using promo code READ. This show is sponsored by BetterHelp.com/Evolve online therapy + Noom.com/Evolve weight loss program.

*Trigger Warning: childhood abuse, drug & alcohol abuse and self harm are discussed in this episode. On this week's guest episode of the podcast, Carolina had the pleasure of speaking with Lindsay Adkinson, content creator and host of the It Gets Better podcast. In this deep and vulnerable conversation, Lindsay shares her journey with overcoming child abuse, reparenting herself, trauma healing, how she got into manifestation, advice for others who come from similar upbringings and she also shares her favorite self soothing practices that everyone can benefit from. This episode covers sensitive topics but in an approachable way, which listeners will really gain insight from! Timestamps: 00:00-04:29 - intro 04:29-13:05 - Lindsay's background 13:05-16:11 - getting into the law of attraction and manifestation 16:11-20:47 - overcoming skepticism to change your life 20:47-25:00 - intentional living 25:00-35:42 - reparenting & healing your relationship with your inner-child 35:42-38:50 - self soothing practices 38:50-47:53 - rapid fire q's + outro Where to find Lindsay: Lindsay's Instagram: www.instagram.com/lindsay.adkinson/ Lindsay's Podcast: https://podcasts.apple.com/us/podcast/it-gets-better-with-lindsay-adkinson/id1618693419 Lindsay's Links: https://beacons.ai/lindsayadkinson If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

Most of us arrive at gentle / respectful / conscious parenting for a reason: We want to do things differently than they were done when we were kids. And the parts of our own childhoods that we leave behind as we become parents ourselves – the punishments, developmentally inappropriate expectations, criticisms, etc. – have often left us with unmet needs & unhealed wounds.   In this week's episode, I answer a listener who wonders how to deal with guilt around not having fully healed her childhood trauma before becoming a parent. I talk about how and why we can let go of that guilt, share my own story of recognizing childhood wounds through becoming a parent, and give you concrete ideas of how to heal that trauma – to reparent & heal your inner child! – WHILE also parenting your own kids.    Y'all, this is a powerful episode. We ALL have unhealed wounds coming into parenthood, and it can be freaking painful to parent with what can feel like gaping, vulnerable holes where our inner child peeks through when it's least convenient. Here's the thing, though: You will NEVER be fully healed; healing is a PROCESS – it's ongoing. And when you listen to this episode & hear all the ways (big and small) that you're healing as you go, you'll realize that you are already DOING the work. And that's what truly matters.    FREE Mindset Shifts: https://www.raisedresilient.com/mindset   Connect with me on Instagram: https://www.instagram.com/raisedresilient/   Book a virtual coaching session with me! www.raisedresilient.com/coaching

One thing that seems to bring out a lot of resistance with my clients is when they're complaining about their partner and we arrive at the part of the conversation about how what we usually want from our partners is what we need to learn to give ourselves. And I totally get it - when we go down this path of radical responsibility and start to consider that we need to give ourselves what we need, there's naturally going to be resistance.  Often what we're longing for is the exact same thing we needed when we were younger that our caregivers didn't give us – and that as children, we absolutely deserved. To be heard, seen, loved and cared for. So it makes sense that we want someone else to give it to us. While it's nice when we luck out and someone else meets those needs that we felt we lacked, humans can also be notoriously unreliable, and when we put our happiness in the hands of how other people think, feel and act, we are setting ourselves up for some unnecessary suffering. AND responsibility for our happiness is a crazy heavy burden to put onto someone else. Usually, when two people are dancing this tango, we end up with codependency, when one partner needs the other partner, who in turn, needs to be needed. Yikes. When we are open to the possibility that we can indeed give ourselves what we need – and not require that it comes from someone else – we create more freedom and confidence in our lives. We are available for more joy in our life when we release the need that this all come from someone else. What we can do to give ourselves what we need is reparenting. Sometimes we may feel it's “too late,” that we are broken in our fear or abandonment or other wounds. We may believe our fear of being abandoned and our apparent “neediness” will always define us. But this is just story being created by your mind. It is abolsutely possible for you to heal this relationship – yourself. When we're reparenting, we're giving ourselves what we didn't receive from our caregivers back when we were a kid to help heal those wounds. Because here's the thing: no matter what kind of kid we were (even if you were a little shit ;) every one of us as a child is worthy and lovable and deserves to be seen, heard, and cared for. This is a way we can rewrite our past that's accessible to us right now, so in this episode we go through a few skills we use in reparenting: // We can start with doing the work to discover what we longed for or needed as a child and didn't receive, and how it affected us. We may not see what it is at first, but one thing I've learned over the years which is a tell-tale sign of a wound is when someone is dismissive of painful childhood events. We can ask ourselves questions like: Was I listened to? Did people ignore me or dismiss me? Was my emotional experience validated?  Do I tend to resist or distract from my emotions? Do I blame others for my feelings and actions? Do I react and act out? While this may have helped us feel safe growing up, it is usually not helpful or healthy when we use these defense mechanisms as adults. // We can begin to connect with what reality must have been like for us as a kid. We live in a world that basically tells us to suck it up and grow up. Yet many of us adults still walk around like little children. It takes time and work to support that place of emotional adulthood when it hasn't been modeled well and when our wounds feel fresh decades later. To to truly heal includes connecting with our inner child and giving that part of us what we needed and deserved. // Learning what our caregivers couldn't teach us is often another necessary step. Often they were not able to model for us how to have healthy boundaries, or how to be accountable for our actions. We can do this along with cultivating understanding - and hopefully even compassion - for why that may have been the case (many caregivers suffered from their own traumas). We might need to learn skills like: :: Setting healthy boundaries and determining the consequences when those boundaries are violated. :: Resilience - the capacity to recover quickly from difficulties; the ability to bounce back, and ideally bounce back better. :: “Frustration tolerance” - our ability to accept that things don't always go as planned and be able to react from our wise mind and emotional maturity. :: Radical responsibility/accountability. Being able to apologize and make amends when we've done something wrong is a skill that emotionally mature people have, and that many folks lack. Of course, all this is easier said than done and there's no magic pill. However, the capacity to heal that reparenting offers us if powerful and opens up so many more possibilities in our life for freedom and open-heartedness. You deserve love, freedom, and happiness in your life. You really do deserve those things you didn't receive, and you have the capacity to provide these things for yourself. What's one way you can give yourself something you are longing for someone else to give you? It can be small - I order myself flowers and that makes me happy when I receive them. I book myself massages and hire babysitters when I need alone time. And when I notice I am suffering, I literally hug myself, place my hand on my heart, and say kind words to myself. While I would love someone to do those things for me, there is a ziji  -  a radiant inner confidence – that comes from knowing I have my own back. While we can make requests for others to help us, we don't need to wait for that to feel loved and cared for. What would giving yourself what you need look like for you, rebel one? You will learn:// Why we feel our needs should be met by our partners/friends/family… and why that may be a bad idea// How we can create a reality where those needs are met by ourselves – and feel amazing about it (instead of resentful)// Key steps we can take in learning to reparent ourselves// Areas we may lack emotional or social skills due to the way we were taken care of – or not - as children Resources:// Checkout my linktree for free trainings about some skills that may not have been modeled or taught to us // Episode 62: Commitment and How to Take Massive Action   // Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.  // Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com Enter into the adventure of your life in a container where you'll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. The early bird bonuses end in less than a week, so apply now!   // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.  

Were your parents able to teach you every life lesson perfectly when you were a kid? Claire gives you some tips on how to make up for what you didn't get when you were young by reparenting yourself now. Plus, she answers a question from a listener who is concerned her issues with mental health will negatively affect her children.   Check out these books Claire recommends about reparenting yourself: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Mothers Who Can't Love by Susan Forward and Donna Frazier Glynn Mother Hunger by Kelly McDaniel Healing Your Lost Inner Child by Robert Jackman   Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Hi Spiritual Superstar!

On today's Dear Gabby, you'll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I'm sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel's books have miraculously shifted my relationship with my son—and my relationship with myself. Today's podcast will teach you how to reparent yourself.   The following are helpful resources and books I mention in the episode:    My guest on today's Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He's co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel's work, visit his website.    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it's exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW   If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/39Qls8J   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY.    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit athleticgreens.com/gabby.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: GABBY.   Produced by Dear Media.