Podcasts about fall back

Today On With Mario Lopez – The countdown to Christmas is on, we dig into our mentions, the wild Oreo Thanksgiving mashup on the way, Jennifer Aniston goes IG official with new BF, Fall Back time change tips, latest buzz and more!See omnystudio.com/listener for privacy information.

In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the importance of having systems in place to support mental and physical health, particularly in times of grief. Dr. Alisha encourages listeners to embrace their struggles and seek support, reminding them that they are not alone in their journey.

NEXT SHOW THURSDAY. The clocks got set back this morning and so did the Lions. The Lions got caught sleeping in and the Vikings were the early bird. Lions get infinite choices, but fall to the Vikings 27-24, in a score that doesn't tell the whole story. Lions fall to 5-3 and find themselves in a tie for the second place in the NFC North with the bears. Dan Campbell now sits at 2-3-1 after a bye week. Lions one seed hopes may be over, but the NFC North still has a chance with a Packers loss? Let's go Lions. 

Bryan and A.D. recap the past week of HBCU Sports and News. Special Guest: "Liv" Antilla (aka LivForHoops), HBCU Basketball ReporterFollow the BCSN on X/Twitter, Facebook and Instagram (@MyBCSN1)Follow the SportsWrap on FaceBook (Facebook.com/BCSNSportsWrap)Follow Bryan on X/Twitter (@DrB365)Follow AD on X/Twitter (@BCSNDrew)We ask that you at least follow us on all social media and share it with a few friends! We hope to continue to be your largest producer of HBCU sports for another 25 years and beyond!Facebook Pages: @MyBCSN1 | @BCSNSportsWrap | @OandGStrikeZoneTwitter.com/MyBCSN1Instagram.com/MyBCSN1 Watch our feeds on the Internet at www.MyBCSN.net. Podcast of all Black College Sports Network shows are available on all podcast platforms such as Spotify, iHeart Radio, Amazon Music, Apple Podcast and more. Search, "BCSNPodzone".Make a donation to the show via Cash App - $MyJBNMyBCSN#HBCUFootball #BCSNTop5 #LivForHoops

A mix of songs about falling back to Standard Time. Artists include Boston, Aerosmith, The Beatles, Matchbox Twenty, Huey Lewis and the News, .38 Special, Jefferson Starship and more!

Bob “Bubba” Buchanan in the house! AGAIN! Hello November! Fallback weekend! // Regional Roundup: : Winter Crab, See you at the Commission meeting in two weeks! Lacy the Lab’s studio debut part two with Nelly’s new girl // The BeauMac TECH Line: Shaundi Campbell of Browning.com New Mexico elk, AK ptarmigan, Texas mulies and PNW PUPPIES? // Picks of the Week

Hey, Habit Thrivers…It's officially time to fall back!At 2 a.m. this Sunday, we'll turn our clocks back one hour — and whether you're catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset.As we close our October Sleep Series and step into November's theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we're going to start talking about how to navigate this in-between season with more intention, rhythm, and rest.1. Use the Time Change as a Subtle ResetThat one-hour shift may seem small, but it impacts our melatonin, cortisol, and mood. Think of this week as a recalibration window — an ideal time to notice your body's rhythm and make gentle adjustments.2. Use Sleep as the Foundation for November Self-CareUse the time change to your advantage:Go to bed 15–30 minutes earlier this week.Keep a consistent wake-up time.Reconnect with morning light and wind down earlier at night. ✨ Try journaling, stretching, or a warm Epsom salt bath before bed.As we “fall back,” let's fall into rhythm — into steadiness, simplicity, and care.This isn't about doing more; it's about syncing with what already supports you.Lorrie xoxoxOn this episode:FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Nothing beats a good cup of coffee, but nothing also beats a good night's sleep. With the switch back to standard time right around the corner, our bodies will once again feel the disorientation of the 1 hour shift. The sun will rise and set earlier, and maybe it's time we move with the light instead of trying to ignore nature's clock. Host Maria Kestane speaks to Dr. Elizabeth Klerman, a professor of neurology at Massachusetts General Hospital and Harvard Medical School. They break down the dos and don'ts of sleep, how to take advantage of the time change to catch some extra zzz's, and how it's important to actually listen to your body when it's telling you something. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

If we could only wrap our minds around how much Jesus adores us, has faith in us, we are His Bride and the whole concept of grace really has its roots in the marriage canopy followed by the seed of faith and multiplication. That's why He told us….

After the Vulgarian National Anthem, the Fat One closes out the month with the FINAL Countdown to Standard Time, a HUGE announcement, a lovely card and numerous voiceletters. Don't forget to move your clocks back 1 hour before going to be Saturday night. Happy Gay Chrima to all!

It's time to turn the clocks back this weekend. ABC's Jim Ryan tells us more.

Dr. Karin Johnson of AASM discusses why it's healthier for us to stay at Standard Time, as opposed to Daylight-Saving time

Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD Guest Bio Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill. David's research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you'll likely find him working on his cars or traveling (and eating great food) with his wife. Description In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick. A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year. Whether you're revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.

Christian identity

Christian identity

If your closet was a financial portfolio, how would it be performing? Chances are, most of your “investments” aren't pulling their weight. Studies show the average woman wears only about 20% of her wardrobe — meaning 80% of your wardrobe investments are sitting idle. But what if you could flip that around? What if you could get a much higher return on what you already own, without buying more?   That's exactly what we're going to cover today. I want to help you see your closet as an asset, not a liability. Because the fact of the matter is, you've probably already invested hundreds — maybe thousands — of dollars into the clothes you own. And the biggest missed opportunity isn't that you don't have enough, it's that you're not maximizing what's already there.   So in this episode, I'm going to walk you through unlocking the hidden potential in your wardrobe so you can save money, simplify your mornings, and style the pieces you've already purchased with confidence.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 280 – Too Many Clothes and Nothing to Wear? 5 Steps to Break the Cycle 245 – The RealReal Founder, Julie Wainwright, on Redefining Trends and Going for Your Dreams 223 – Shop Your Closet: How to Fall Back in Love with What You Already Own

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Send us a text“You should never lend money to family” - we unpack this week's controversial opinion, then dive into your dilemmas:

Oh, the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress as well as options you have to approach it for you and your family!! PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

The ASX200 edged up about 0.2% today, ending a two‑day losing streak as miners, energy and materials rallied on higher commodity prices and fresh record highs for gold and silver. Health care and tech added modest gains, while banks slipped. RBA minutes reaffirmed steady rates, and investors await Thursday’s jobs data, November inflation figures and Powell’s Fed outlook. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

We're rewinding to one of our favorite episodes that celebrates the art of self-love—just in time for fall. This cozy throwback invites you to start dating yourself and savor the joy of your own company. Your host, Jadyn Hailey, shares heartfelt tips on how to begin a self-love journey and offers dreamy autumn self-date ideas to inspire your next solo adventure.So grab a warm apple cider, wrap yourself in a blanket, and tune in as you fall in love with yourself—and the life you're creating for YOU.Become your own dream girl with me!! :- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram- Busy, Yet Pretty Groupchat- Tiktok: @fairyjadyn- Jadyn's Amazon Storefront- Jadyn's Closet- focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠-Head to drinkag1.com/PRETTY to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm excited to be back!This podcast is a welcome into my metaphorical living room. We talk about how to exist on the hedges of this world. Witches, seekers, and lovers alike be welcome here ♥️

Send us a textIf you're wondering how to rebuild love after years of disconnection, this episode of the AwakenYou in Your Marriage Podcast will encourage you.Many husbands and wives quietly ask, “Is it possible to fall back in love after feeling so distant?” The truth is more hopeful than you might think.In Episode 234, “Can You Really Fall Back in Love?”, I share one woman's real-life journey of rebuilding connection in her marriage—not a fairy tale, but an honest process of growth and healing.You'll learn:Emotional shifts that help you stay calm and connected during conflict.Psychological shifts that turn tension into opportunities for growth instead of failure.Spiritual shifts that invite God to restore and strengthen your marriage.You'll also discover why emotional safety—feeling seen, heard, and safe with your spouse—is the secret ingredient to lasting love.If this episode encourages you, please leave a review and share it with a friend who wants to reconnect in marriage. Your support helps more couples find the hope and practical tools they need to fall back in love again.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...

Today we're looking back on an episode that I find applies to my life today. Creating the perfect slow fall morning routine. Whether you're looking to promote healing or just looking for a change of pace, a good fall morning routine is a great place to start. Become your own dream girl with me!! :- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram- Busy, Yet Pretty Groupchat- Tiktok: @fairyjadyn- Jadyn's Amazon Storefront- Jadyn's Closet- focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠-Head to drinkag1.com/PRETTY to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lou treats Adelle to a wacky practice tape recording from 1984. Mogo (the first incarnation of Dinosaur Jr) performs Lou's song Center of the Universe. Lou then plays it live -and then- shares the recording of the original idea from 1983! Wow! Hear the uninterrupted MOGO version on our Substack! https://barlowfamilygeneral.substack.com/p/sacred-attentionBuy shit from our store:https://barlowfamilygeneralstore.com/by becoming a paid subscriber to our Substack you get free HQ downloads of Lou's self-releases (there's many) including the Joyful Noise Artist Enabler Series (the original Center of the Universe lives there) .. also Vol 1-5 of crazy-random pod-music...tons of stuff https://barlowfamilygeneral.substack.com/RAW Impressions uses Samson Q9U mics, mic stands and the Mixpad MXP144X Use code BARLOW for 15% off Samson Products at:https://www.samash.com/WATCH on LouTubehttps://youtu.be/1ZtfNxZGtRk Hosted on Acast. See acast.com/privacy for more information.

As I'm building yet another software service business after having built and sold one back in 2019, I keep wrestling with a fundamental question that might sound simple but has profound implications: What do I actually own in this business?This episode of The Bootstraped Founder is sponsored by Paddle.comThe blog post: https://thebootstrappedfounder.com/the-ownership-paradox-what-do-you-really-control-in-your-software-business/The podcast episode: https://tbf.fm/episodes/416-the-ownership-paradox-what-do-you-really-control-in-your-software-businessCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I'll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here:

Should you awaken too soon, this deep sleep meditation is a tranquil journey back to slumber. Envision yourself nestled above a charming autumn landscape as unwanted thoughts take flight like leaves on the breeze, allowing the rich hues and crisp, nocturnal air to guide you to profound peace.Reset your sleep routine, as you find easier to get a full night of uninterrupted slumber. It's time to dream away.Original Script, Narration, Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedMentions: Storms, Nostalgia, Pets, Food, LGBTQ+, SwimmingYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Do you feel like your marriage has lost its spark? The truth is, most Christian husbands and wives over complicate love when the answer is simple, get back to the basics. In this video, Fall Back in Love by Getting Back to the Basics, we break down practical and biblical principles every husband and wife need to rebuild intimacy, strengthen connection, and restore joy in their relationship.As a Christian husband, you are called to lead your marriage with love, humility, and consistency. That doesn't mean you need flashy tricks or complicated strategies. It means returning to the foundations God designed: serving one another, intentional communication, prayer, forgiveness, and choosing daily to love. When you do the basics right, the fruit follows, emotional closeness, trust, respect, and a marriage that honors Christ.Whether you're a husband trying to reconnect with your wife, a wife who feels distant, or a Christian couple wanting to grow deeper together, this message will equip you with the tools to fall back in love the way God intended. Stop chasing distractions and start focusing on what matters most, your covenant and commitment.Desire to become a High Level Husband who is On Fire, Free, and Followed? Click the Link!https://www.highlevelhusband.com/bmr-blueprint

After nearly 500 episodes, my podcast almost broke me. What started as pure joy, 100 episodes in 100 days, no rules, no pressure, slowly turned into a slog under the weight of “expert” advice. Thumbnails, guests, episode lengths, SEO, every new rule was another brick in my backpack. In this episode, I share how I nearly quit, what finally snapped me out of it, and why I'm choosing my own destiny from here on out. No more outsourcing my intuition. No more performing for approval. Just me, my mic, and a whole lot of Done Era energy. If you've got a project that once lit you up but now feels heavy, maybe you're not broken. Maybe the rules you've been trying to follow were never meant for you. What you'll hear in this episode: The moment my podcast stopped feeling like mine. Why well-meaning (and not-so-well-meaning) advice can steal your spark. How outsourcing your intuition dilutes your joy. What “choose your own destiny” energy looks like in practice. An invitation to reclaim the creative thing you thought you'd lost. Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact  

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Elie Honig is a former Assistant U.S. Attorney and co-chief of the organized crime unit at the Southern District of New York, where he prosecuted more than 100 mobsters, including members of La Cosa Nostra, and the Gambino and Genovese crime families. He went on to serve as Director of the Department of Law and Public Safety at New Jersey Division of Criminal Justice. He is currently Special Counsel at Lowenstein Sandler and a CNN legal analyst.  For a transcript of Elie's note and the full archive of contributor notes, head to CAFE.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Full Go returns as Jason welcomes no. 96 Alex Brown to recap the Bears' “Monday Night Football” meltdown against the Vikings. The two talk about how Caleb Williams can't miss the easy throws, their concerns about the running game, and why special teams being poor will hurt them in the long run (2:15). Next, Jason gives Carmelo Anthony his flowers after his induction into the Hall of Fame this past weekend, and digs into his career news regarding the Bulls (1:04:00).  Please visit ⁠www.rg-help.com⁠ to learn more about the resources and helplines available. Host: Jason Goff Guest: Alex Brown Producer: Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seth Werkheiser was one of the first 3000 people on Twitter. Now he runs Social Media Escape Club and helps people get off X, Facebook, Instagram, and more.In this conversation, we chart how we've each spent 20+ years online — beginning with AOL, Tumblr, and Twitter all the way through Instagram, TikTok, and the current state of Substack.This one goes out to everyone feeling lost online and looking for the magic of the early internet era again. Join us for this journey through:Amelia's cringe-inducing 2013 Tumblr blog & Twitter handle

September 4, 2025; 6pm: Jeffrey Epstein's accusers are demanding accountability, and are backed by a bipartisan group of lawmakers as Congress returns. Republicans are joining the chorus of those demanding to release the files, including Marjorie Taylor Greene. MSNBC's Ari Melber reports and is joined by MSNBC's Alex Wagner to discuss the latest. Plus, CNBC's Andrew Ross Sorkin and Wu-Tang's Ghostface Killah join for the latest Fallback.

This podcast series explores a game-changing understanding of the human mind that operates “Before Psychology” — the secret source that exponentially increases peace, performance, and potential for any individual or organisation.

As we move into fall, a season of routine resets and wellness goals, this timely replay cuts through the noise of fitness fads and TikTok trends. We're revisiting our candid conversation on the “Pilates body,” the truth about strength training, and how to build a body that feels as good as it looks.   If you're setting new intentions or just tired of toxic comparison, this episode will help you refocus on sustainable health, strength, and the confidence that comes from consistency - not extremes.   ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Some key takeaways from this episode include: Strength and Pilates aren't opposites, they're teammates. Hilliard Studio Method combines the two to help you build lean muscle, sculpt your physique, and move with power and grace.    Get your protein first and scroll later. Starting your morning with a high-protein breakfast can balance your blood sugar, fuel your day, and help you make stronger choices all around. Try out our HSM smoothie, which has 27 grams of protein.   Don't fall for the hype. Trends like Ozempic and cozy cardio may sound appealing, but long-term results come from smart movement, real food, and consistency! Not shortcuts.  

Drift back to sleep with "Back to Sleep: Cozy Night Train," a guided meditation designed to soothe the anxiety that comes from waking too soon. Heal your sleep patterns with a peaceful train journey and a calming visualization that will gently guide your mind and body into a state of deep rest. Restore your sleep cycle and find tranquility in this special, nocturnal sanctuary as the train sounds lull you to sleep. It's time to dream away.Original Script, Narration, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

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Solving Insomnia: 5 Proven strategies to help you sleep through the night is a series published in Authority Magazine. This episode is part of that interview. Shawna Robins asked, "What would you advise for people should do if they wake up and can't fall back to sleep. Dr. Vickie's answers might surprise you. Check out Authority Magazine for the full interview coming soon.  5 Proven Strategies to Help You Sleep Through the Night Adjust your expectations: It is normal to wake up 5-7 times during the night. But trying harder to sleep makes sleeping harder.  Don't do clock math. Calculating how much sleep you'll get if you fall asleep now is counterproductive.  Rest, just rest. Embrace non-sleep restorative rest.  Turn off your mind. This one is definitely hard. Try cognitive shuffling.  Get out of bed if laying there is distressing. If you can't relax, get up and leave the bedroom and do something boring or soothing until you feel sleepy.  Solving insomnia isn't easy. Check out the resources on my website.   

August 7, 2025; 6pm: NBC News has confirmed top Trump officials huddled to strategize about Jeffrey Epstein, directly contradicting Vice President JD Vance's vehement claims that no such meeting was in the works. MSNBC's Ari Melber reports it's a clear sign of how rattled Trump officials are. Plus, rapper Gashi and economist Justin Wolfers join for the latest Fallback installment. 

Send us a textTrav makes Alex jealous for missing PolyKon, Alex is giving up on his favorite baseball team but is ready for a Chrono Trigger sequel!Support the show Find links for all things network related here: https://linktr.ee/polymedianetwork Find Travis on BlueSky Find Alex on BlueSky Send us an email drunkfriendpodcast@gmail.com Visit our Subreddit reddit.com/r/polymedia

What happens when you make a plan but then things don't go according to the best case scenario?For a lot of us, things fall apart.But they don't have to .This episode dives into why having a “good enough” backup plan can be the difference between staying stuck and moving forward.Learn how fallback plans make it easier to stay consistent—even when life doesn't cooperate.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

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MSNBC's Ari Melber hosts "The Beat" on Tuesday, July 15, and reports on the MAGA meltdown and crisis of confidence among Donald Trump's base over the Epstein files and the economy. Plus, U-God and Jason Johnson join for the latest "Fallback" installment. Justin Wolfers, Maya Wiley and Molly Jong-Fast also join.

MSNBC's Ari Melber hosts "The Beat" on Tuesday, June 15, and reports on the escalating MAGA meltdown and internal crisis sparked by President Trump's DOJ and its handling of the Epstein files and the economy. Plus, Melber is joined by Jason Johnson and U-God for the latest "Fallback" installment. Justin Wolfers, Maya Wiley and Molly Jong-Fast join.

MSNBC's Ari Melber hosts "The Beat" on Wednesday, July 9 and reports on the DOJ's new criminal investigation into John Brennan and James Comey, as well as President Trump's ongoing trade war. Dylan Ratigan and Andrew Weissmann join the program, and John Murrow and Chai Komanduri return for the latest “Fallback” segment.

MSNBC's Ari Melber hosts “The Beat” on Thursday, June 19, and reports on President Trump's Iran policy and the growing resistance against his administration. Plus, rapper Warren G and MSNBC's Alex Wagner join Melber for the latest “Fallback” installment. Chai Komanduri and David Rothkopf also join the program.

What do you do when the business you built no longer feels like you? In this episode, Natalie unpacks what it really means when you feel disconnected from your work, how to tell the difference between burnout and boredom, and why it might be time to evolve your business to match who you are now. You'll learn how to reconnect with your why, audit what's no longer aligned, and reignite the spark - without burning everything down. If you've been questioning whether it's time for a change, this episode is your permission slip. TIMESTAMPS 00:00 - “I don't feel alive in my business anymore” - what this feeling actually means 01:45 - How to tell the difference between burnout and boredom 04:46 - Why your business may be orbiting an old version of you 07:31 - The Alignment Audit: 5 reflection questions to get honest about what needs to change 10:42 - What pruning your business really looks like and why it's not about failure 13:05 - The 3-step process to prune, automate, and delegate your way back to alignment 16:30 - You can't be creative when you're depleted + how to make space for the spark 18:29 - Better questions to ask yourself when you're ready to evolve 20:08 - Real stories of women who simplified, realigned, and reignited their passion 23:54 - If nothing changes… nothing changes. Here's how to start small and make it real. 25:22 - You don't need to push harder, you need to reconnect deeper 26:12 - Download the free Realignment Reset Guide to take the next step RESOURCES + LINKS Get Your Free Realignment Reset Guide Here. Watch Natalie's Free 90-Minute Training To Learn Her 5-Step Playbook To Start Or Scale A Freedom-Based Business. Sign Up Here. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).