Podcasts about fall back

Jay Collins — Green Beret, combat amputee, and Florida's Lieutenant Governor — is now running for Governor, going up against a Trump-endorsed opponent in what he calls a fight to protect Florida's values and keep the state from falling backward. In this episode, Jay breaks down why he's speaking out against his primary opponent, foreign interference in Florida politics, the dangers of unchecked AI and hyperscale data centers, his push for classical education and trade apprenticeships, and why he believes when Florida leads, America wins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

U.S. Secretary of State Marco Rubio on Thursday said U.S. search-and-rescue teams were being deployed to Venezuela following deadly earthquakes. Two powerful earthquakes wreaked havoc in and around the capital, Caracas, trapping people beneath the rubble of collapsed buildings and setting off powerful aftershocks.Oil prices fell to their lowest levels since before the outbreak of the Iran war on Thursday as tanker traffic through the Strait of Hormuz continued to recover, signaling that crude exports from the Gulf are steadily returning to normal and easing prolonged supply disruption fears.

Det er etterhvert velkjent at HL-Senteret motarbeider og ødelegger for jøder i Norge, men det nylige eventet med Omer Bartov var et et nytt lavmål. Bartov ble invitert til å holde foredrag, og til panelsamtale om temaet "Gaza after Holocaust", mer info her: https://www.uio.no/english/research/domus-bibliotheca/events/2026/holocaust-memorialHL-senteret og Universitetet i Oslo inviterte den 3. juni 2026 til samtale ved Scene Domus Bibliotheca med Bartov, om fremtiden for Holocaust-minnet. Samtalen ble ledet av Peder Nustad, leder for Dembra (HL-senteret). Nikolai Melamed Kleivan, journalist i Morgenbladet deltok i panelet.Nina Grünfeld, filmskaper, forfatter og professor ved Universitetet i Innlandet deltok i panelet.Arrangementet var en del av serien «I krigens skygge – veien videre», et samarbeid mellom HL-senteret og Universitetet i Oslo, og fikk støtte fra Fritt Ord.Om arrangementet skriver HL-Senteret selv følgende:"Minnekulturen rundt Holocaust har blitt et referansepunkt i arbeidet mot rasisme, menneskerettighetsbrudd og massevold. Med krigen i Gaza har Holocaust-minnet i økende grad blitt trukket inn i samtidens politiske debatter. Vi spør hvordan dette påvirker fagfeltets troverdighet og brede offentlige oppslutning."Kritikk av opplegget:- Bare det å sammenligne Gaza med Holocaust er forkastelig.- HL-senterets opplegg var både irrelevant for norsk kontekst og tendensiøst. - Paneldesignet var ensidig og testet ikke engang Bartovs hovedpåstand. - Folkemordspåstanden bygges ikke juridisk. - Ødeleggelse leses direkte som intensjon. - Hamas' rolle og Israels handlingsrom underbehandles.- “Nowhere to go”-argumentet forenkler Egypt/Rafah og årsaksskjeden.- Tittelen gjør Holocaust-minne til forklaringsramme før spørsmålet er prøvd.- Fallback-logikken gjør forbrytelseskategorier til forhandlingsnivåer; diskursen glir ofte slik: hvis ikke folkemord, så forbrytelser mot menneskeheten. Hvis ikke forbrytelser mot menneskeheten, så krigsforbrytelser. Hvis ikke krigsforbrytelser, så etnisk rensing. Hvis ikke det, så kollektiv avstraffelse. Dette er metodisk svakt.- Bartov glir mellom rettsanvendelse og begrepspolitikk.Referanser:Bartov, Omer. “I'm a Genocide Scholar. I Know It When I See It.” New York Times, 15. juli 2025.Waxman, Dov. “On ‘A Textbook Case of Genocide.'” Jewish Currents, 2023.Goda, Norman J.W. “The Genocide Libel: How the World Has Charged Israel with Genocide.” Institute for the Study of Contemporary Antisemitism, Indiana University, 2025.Goda, Norman J.W. og Jeffrey Herf. “Why It's Wrong to Call Israel's War in Gaza a ‘Genocide.'” Washington Post, 3. juni 2025.Satloff, Robert. “A Charade in Academic Garb.” Washington Institute for Near East Policy, 2. september 2025.Moses, A. Dirk. The Problems of Genocide: Permanent Security and the Language of Transgression. Cambridge University Press, 2021.Convention on the Prevention and Punishment of the Crime of Genocide, artikkel II.Rome Statute of the International Criminal Court, artikkel 7.ICRC Customary International Humanitarian Law, Rule 97: Human Shields.► Skaff deg boken min: Frykt og Stillhet - jødiske stemmer i Norge etter 7. oktober. Bestill her:  https://bok.norli.no/frykt-og-stillhet► STØTT ARBEIDET PÅ VIPPSOm du ønsker å støtte arbeidet med denne podcasten, kan du bidra med et stort eller lite beløp, etter eget ønske. All støtte settes pris på, og du bidrar til arbeidet med å lage flere episoder. Bruk Vippsnummer: #823278►  ⁠BLI ⁠⁠⁠⁠MEDLEM⁠⁠⁠⁠⁠ Fremover vil de som er støttemedlemmer få tilgang til episodene først. Da støtter du podcasten med det samme som prisen av en kaffe hver måned. Setter stor pris på om du blir støttemedlem. Tusen takk.► Annonsere på Henrik Beckheim Podcast?Send en mail til post@henrikbeckheim.no ► MERCH: Kjøp klær, kopper, capser og mer: https://henrikbeckheim.com/store► Linker:⁠⁠Youtube⁠⁠ | ⁠⁠Nettside⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠Instagram⁠⁠ | Podimo | ⁠⁠Facebook⁠⁠ | ⁠⁠Apple

If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for you. Because midlife sleep issues are rarely just about needing more progesterone or taking a melatonin gummy. They are usually a sign that a whole system is asking to be recalibrated. In this episode, I go deeper into the sleep side of the midlife stress puzzle and break down what may actually be happening beneath the surface. In this episode: Why so many women in midlife feel exhausted all day but wide awake at night Why progesterone can help sleep, but is not always the whole answer How oral progesterone works through allopregnanolone and the GABA system Why stress affects progesterone through disrupted ovulation, not "progesterone steal" How estradiol affects serotonin, dopamine, acetylcholine, and your circadian rhythm Why estrogen decline can destabilize sleep, mood, body temperature, and stress resilience How melatonin really works and why it is more than just a sleep supplement Why blood sugar drops can trigger cortisol and adrenaline spikes in the middle of the night What adrenaline wakeups feel like and why they are so common in midlife How to start becoming your own detective with sleep, stress, hormones, and testing Who this episode is for This episode is for women in perimenopause and menopause who are waking up between 2:00 and 4:00 AM, struggling to stay asleep, feeling anxious for no clear reason, or finding that the old sleep advice is no longer working. It is especially for women who want a deeper understanding of what is happening hormonally and neurologically, instead of being told to just take more progesterone and hope for the best.   Use coupon code SLEEP to get 20% off our Progest Sleep oil. Get 15% off DHEA 10 mg capsules here. Use coupon code DHEA15! Order your own Adrenal Stress Kit or DUTCH kit here.     Sponsors Get 30% off BATCH Gummies. Go to hellobatch.com/HORMONE and use code HORMONE at checkout. Get 15% off BiOptimzers Masszymes and all other products at bioptimizers.com/hormone with coupon code HORMONE. Try Mito Q Hormone and metabolic control www.mitoq.com/karenmartel Code: MARTEL10     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

On the show today: Names that were destined to do a profession Fallback jobs - what's everyone's back-up? General Lee has discovered his tagline Searley Talks Football For exclusive content and the full show including music features, visit: https://www.rova.nz/podcasts/george-fm-breakfast Join the Whānau on Instagram, Facebook & Tik Tok.

Oil prices fall as stocks drift.

Als Anthropic das leistungsstärkste KI-Modell Fable 5 auf Anweisung der Trump-Regierung innerhalb von Stunden abschaltet, wird etwas überdeutlich: Europa hängt am Tropf amerikanischer und chinesischer Technologiekonzerne, ohne Fallback und ohne eigene Infrastruktur. Don Dahlmann und Sascha Pallenberg analysieren, was die Abschaltung von Fable 5 politisch bedeutet, wie ein drohender KI-Handelskrieg zwischen USA und China Europa in die Zange nehmen könnte und warum die Abhängigkeit von US-Cloudinfrastruktur kein Trump-Problem ist, sondern ein Strukturproblem. Dazu: Eurooffice als erster Schritt, Mistral als Alternative, Linux als Blaupause, und die entscheidende Frage, ob Europa den Open-Source-Weg einschlägt, bevor die Tür zugeht. Ein Pflichttermin für alle, die verstehen wollen, warum KI nicht nur eine Technologiefrage ist, sondern eine geopolitische. 

May kicked my natural Black ass.After a month away from the podcast, I'm finally back behind the microphone. Not because everything is fixed. Not because life magically got easier. Simply because the storm let up enough for me to start moving forward again.In this solo episode, I'm sharing what happened during one of the toughest months I've had in a while. Between injuries, financial stress, family responsibilities, and watching my routines completely fall apart, I found myself slipping back into old habits and old coping mechanisms.The frustrating part?I knew better.I've spent years in therapy. I've had hundreds of conversations about healing, mental health, and self-improvement. Yet when life got heavy, I still found myself returning to the same default settings.Comfort TV.Sugar.Isolation.Survival mode.If you've ever felt like all your progress disappeared the moment life got hard, this episode is for you.We're talking about why healing isn't linear, why setbacks don't erase growth, and why sometimes the bravest thing you can do is sit under the underpass, let the worst of the storm pass, and then keep driving.In this episode:• Why stress often sends us back to old habits• The relationship between routine and emotional stability• What happens when survival mode takes over• Why setbacks don't cancel your progress• Learning to give yourself grace during difficult seasons• Continuing to fight for happiness even when life gets heavyIt's About DAMN Time we stop treating setbacks like failures and start seeing them for what they really are.Part of the journey.Connect with Me

Dr. Heidi Baker has been a pediatrician, an emergency medicine doctor, a helicopter retrieval medic, and a coach. That kind of career range does not happen by accident. It happens when someone keeps hitting walls and choosing to climb rather than quit. In this episode, Dr. Baker talks candidly about the moment she realized emergency medicine was no longer sustainable for her, and what happened when she decided to do something about it rather than simply endure. The conversation raises a question that more organizations need to sit with: if you offered your doctors real coaching support, would you be helping them leave medicine, or saving them from doing exactly that? Highlights [03:00]: Dr. Baker describes the point in her emergency medicine career when she realized she was not showing up the way she wanted, either at work or at home, and the decision that followed. [08:00]: Setting up a private practice after 17 years of hospital paychecks meant learning an entirely different skill set almost overnight. Dr. Baker shares what she was not prepared for. [13:00]: Pre-hospital retrieval work sounds thrilling from the outside. Dr. Baker describes what it actually demands of a clinician in the moment, and the specific experience that brought her to her knees. [19:00]: Dr. Baker explains what drew her toward coaching and why a 16-week program changed how she practices medicine, not just how she supports other doctors. [25:00]: There is a quiet fear inside many healthcare organizations about offering coaching to their staff. Dr. Baker names it directly and makes a case that flips the assumption. [33:00]: One emergency department embedded a psychologist for the entire team, not just doctors. The uptake surprised everyone. Dr. Baker explains how the model works and why it matters. Three Key Takeaways 1. Coaching can bring doctors back, not push them out. There is a persistent concern among healthcare organizations that offering coaching will accelerate doctors leaving medicine. Dr. Baker's experience challenges that directly. She was close to walking away from clinical work entirely when coaching, both receiving it and training in it, gave her the clarity to pivot rather than exit. The doctors most at risk of leaving are often those who have never been given space to examine what is actually driving their dissatisfaction. Coaching creates that space. The result, more often than organizations expect, is doctors who stay, re-engage, and contribute more fully. 2. Peer supervision works best when it is built on actual skill. Mentorship and peer review have long been part of medical culture, but the role is frequently handed to someone experienced rather than someone trained to hold it. Dr. Baker draws a clear distinction between top-down informational support and the kind of exploratory, reflective practice that actually shifts things for the person receiving it. She has built several peer supervision groups of her own, including one that meets at the change of each season, and describes what makes them work. The skill set required to facilitate that kind of space is learnable. It just needs to be taught. 3. Sustainable clinical medicine sometimes means rebuilding from the ground up. Transitioning from a salaried hospital role to running a private practice is not just a clinical challenge. It is a business challenge, a mindset challenge, and for many doctors, the first time they have had to place a real value on their own time. Dr. Baker reflects on the steep learning curve of setting up her pediatric practice, including billing, insurance contracts, and patient management systems, none of which were covered in her medical training. For doctors considering a similar move, her honesty about what the transition actually costs is both a warning and a reassurance that it is survivable. Connect:

In this episode I'm talking about:Why summer is such a powerful container for this kind of resetWhat "falling back in love with your life" actually means (and what it doesn't)The vulnerability in softness - and why letting yourself receive feels so hard for high achieving womenThe visualisation I take you through to meet the version of you at the end of AugustFour tiny, practical shifts that will genuinely change how you feel by SeptemberHow to join us inside the Sisterhood for our 8 week summer challenge and Lover Girl EraThis one is a feel-good, inspiring listen. Share it with a friend who needs a reminder that she doesn't have to wait for the perfect moment to start enjoying her life.Resources mentioned:Join The Sisterhood - 50% off your first 3 months with code LOVERGIRL: https://www.khorrocks.com/sisterhoodFollow me on Instagram: https://www.instagram.com/kat_horrocks/Subscribe so you never miss an episode - new episodes every Monday

President Trump says a bill is going through Congress that will allow us to stop changing our clocks every spring and fall.

Send us Fan MailWELCOME DNA STRAND CREW TO THE NEWESET EPISODE OF THE DYNASTY DNA CULTURE SHOCK ON THE DYNASTY DNA PODCASTING NETWORK!! This show features the Host of The Dynasty DNA Podcast TJ Blake, Dynasty DNA Team and the one the only Co Host of the Dynasty DNA Deep Dive Bob Helfert (AKA Big Culture Bob) In this show Bob and TJ will be breaking down things that he feels are the most important things to talk about following each week of the NFL offseason not only from an NFL perspective but also from a Dynasty Fantasy Football perspective and of course Bob will also give us some of his famous rants we all love fresh off of each and every week!  In this episode the guys talk 5 fantasy offenses we see falling back in 2026! We talk about things like is to much being expected out of Jadarian Price? We also talk is Tee Higgins to overvalued in startups. Lastly, is there any fantasy hope long term for Travis Hunter? It's a great episode tune in with us every week have a few laughs, and let's get you on your way to dynasty championship in 2026 it all begins in the dynasty offseason!Join The DNA Strand Crew on Discord Free to Join Just Click This Link!!https://discord.gg/rFAyWzn8Join the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeFollow The DNA Guys On TwitterTJ Blake https://twitter.com/TJBlakeDNABob Helfert Bob Helfert (@BigefatBob) / Xhttps://x.com/DynastyDNA

Welcome to this body scan meditation for sleep, where the light surrounding you invites you to embrace moments of joy, beauty, and the countless reasons life remains worth loving. This sleep hypnosis experience is designed to gently guide you back to yourself. Take a deep breath and let the warmth wash over you, allowing memories of happiness to fill your heart. As you settle in, let go of the day's worries and allow yourself to drift off to sleep right here, enveloped in this serene and comforting atmosphere.

We all wake up in the middle of the night and I have a study that tells you exactly how to fall back asleep.

The guys on the shows had concerns with Amy road tripping with her ex-husband 3 hours to see their son compete in a track meet. We get an update we weren't expecting and she is now feeling hurt. Bobby shared how he gave a listener $400 dollars. But there response was suspicious to Amy and Eddie and now we're worried he got scammed. Bobby has some verrrryyyy interesting news about The Price Is Right that Lunchbox is blindsided by.See omnystudio.com/listener for privacy information.

John and Craig go back to the beginning to examine the mechanics of the flash-forward opening — or as it's known on this podcast, the "Stuart Special." They look at what makes a strong flash-forward, when to avoid them, and how to pay back the narrative debt they incur. We also follow up on the Scriptnotes survey and answer a massive grab-bag blitz of listener questions including the potential pitfalls of child protagonists, "unfilmable" elements, and how to end a scene. In our bonus segment for premium members, how do you socialize at Hollywood parties? We've made all the mistakes so you don't have to. Links: The script for episode one of Chernobyl Scriptnotes episode 493: Opening Scenes Greta Gerwig's Little Women screenplay The Sheep Detectives Scriptnotes episode 731: Avoidance and Other Anti-Quests Sorkinisms – A Supercut by Kevin T. Porter My journey to the microwave alternate timeline by Malmesbury Solasta 2 Get your copy of the Scriptnotes book! Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Become a Scriptnotes Premium member, or gift a subscription Subscribe to Scriptnotes on YouTube Follow Scriptnotes on Instagram and TikTok John August on Bluesky and Instagram Outro by Nick Moore (send us yours!) Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.

Waking up at 3am or 4am and struggling to fall back asleep is often assumed to be anxiety or insomnia, but in many cases it may simply reflect how your natural sleep cycle is functioning. Hosted on Acast. See acast.com/privacy for more information.

Viele Unternehmen glauben: Mehr Produkte = mehr Umsatz. Die Realität sieht anders aus. Mehr Angebote bedeuten für Kunden vor allem eines: mehr Entscheidungsstress. In dieser Folge spricht Michael Stiller darüber, warum Cross-Selling fast nie daran scheitert, dass Unternehmen zu wenig im Portfolio haben – sondern daran, dass sie zu wenig sortieren. Kunden wollen keinen Rundgang durchs Produktlager, sondern den nächsten sinnvollen Schritt, der zu ihrem Alltag passt. Anhand konkreter Beispiele – u. a. aus der Energiebranche und dem B2B-Umfeld – zeigt Michael, warum eine riesige Auswahl an Produkten kontraproduktiv ist und wie eine klare Cross-Selling-Reihenfolge aufgebaut werden kann

Big Show + with Shan Virjee and Connor Gronsdahl is on demand! To kick off the hour Shan and Connor continue to try and put a positive spin on the results from Tuesday nights NHL Draft Lottery results. Then they dive in on the action from the Stanley Cup Playoffs last night and close the segment with some Jonas Hiller talk.   (26:40) Later on, the guys discuss the Jays recent struggles, who needs to step up and who could be sent down when Alejandro Kirk returns.   The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. This show is produced by Connor Gronsdahl and Shan Virjee Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

What happens when you hit every benchmark of success... but still feel like something's missing?In this raw and powerful episode, Daniel Ferguson joins Eric to unpack what it means to stop living on autopilot and start showing up with intention. From fatherhood guilt and broken priorities to setting rock-solid boundaries, Daniel shares how writing Life Recalibrated helped him shift from being “the guy crushing it at work” to a man fully present for his family—and himself.The conversation hits deep on building real connection with your kids, saying no without guilt, and the hard truth that your ego won't tuck your kids in at night. Eric and Daniel open up about the lessons they've learned, the ones they're still working on, and why legacy has nothing to do with your bank account.This isn't a fluffy self-help convo. It's two dudes being brutally honest about how easy it is to drift—and how damn important it is to recalibrate before it's too late.If you've ever felt stuck between doing what's expected and doing what matters... this one's going to hit hard.Listen to this episode on other podcast platforms:Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusicConnect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.comFollow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/ericoberembtInstagram: https://www.instagram.com/ericoberembt

NOPE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Hrabcack of Hanna Commercial Real Estate looks at the market and expects things to start getting better soon!

Hey hey beautiful human! When was the last time you actually enjoyed a regular Tuesday? Not a vacation, not a milestone, not a special occasion, just an ordinary day that felt like yours. If you are honest with yourself, it has probably been a while. And if you have been living in permanent almost there mode, always waiting for things to slow down, for the weight to come off, for the next season to finally be the one worth enjoying, this episode is going to hit different. Because the life you have been waiting to enjoy? It is already happening. And today we are talking about how to actually show up for it. What's Discussed: Why so many driven women are living in almost there mode without even realizing it The I'll be happy when trap and why it keeps joy permanently just out of reach Why hustle culture has convinced us that pleasure has to be earned before it can be enjoyed What small rituals actually do for your wellbeing according to research Why saving things for special occasions is quietly telling yourself today is not enough The personal joy list exercise and why you need to do it this week If you want a movement that actually feels good to show up for, head to movementwithjulie.com  to get started inside the Movement With Julie app.  This episode was made to be shared. Follow the podcast, leave a review, and send it to a friend who could use a reminder that her life is already worth loving.  If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

If your business feels heavier than it should, it may not be the work. It may be what you're avoiding. A lot of entrepreneurs love what they do, but feel disconnected from their numbers. And over time, that disconnect shows up in decision-making, stress, and how much the business is actually supporting their life. In Episode 487 of Amplify Your Success Podcast, I sit down with Kirsten Graham to talk about what really changes when you reconnect with your profit and start looking at your business through a different lens. Kirsten shares why so many business owners avoid their numbers and how that avoidance quietly impacts everything from time and energy to growth decisions. We also talk about the role of delegation, especially around bookkeeping, and how having the right support can bring clarity, confidence, and a stronger sense of control. This conversation is not about becoming an accountant. It's about understanding what your numbers are telling you so you can make better choices and build a business that actually supports your life. If you've been feeling stretched, unsure about your financial direction, or avoiding parts of your business that feel uncomfortable, this will give you a way to re-engage with your numbers and move forward with more clarity.   Key Takeaways: [00:00] Why your business is meant to support your life, not become your identity. [05:22] How avoiding your numbers creates stress, missed opportunities, and poor financial decisions. [06:10] The hidden cost of not understanding your profit and loss statements. [08:12] Common beliefs that keep entrepreneurs from delegating bookkeeping and financial tasks. [10:54] Why revenue alone doesn't reflect profitability or financial health. [13:59] How profit clarity helps you make better decisions about time, investments, and growth. [14:45] Identifying profit leaks and where time and money may be misaligned. [17:24] What to consider when delegating bookkeeping and building the right support system. [21:02] How regular financial check-ins create clarity and confidence in your business decisions. [25:37] Why separating personal and business finances is essential for long-term protection and growth. About The Guest:  Kirsten is a business strategist and outsourcing expert with a decade of experience helping entrepreneurs take control of their finances and scale with confidence. She has guided countless business owners through the process of hiring and working with Bookkeeping Virtual Assistants, giving them the tools and systems they need to understand their numbers and make smarter financial decisions. Her work through the Love Your Profit program focuses on simplifying bookkeeping, reducing financial stress, and helping business owners build the support teams that allow them to thrive.   Connect With The Guest:  Connect with Kirsten on LinkedIn - https://www.linkedin.com/in/kirstengrahamsfbc/ Follow Kirsten on Instagram - https://www.instagram.com/sfbizcoaching/  Connect with Kirsten on Facebook - https://www.facebook.com/kirsten.graham.3517 Watch Kirsten on Youtube - https://youtube.com/@sixfigurebusinesscoaching Check out Kirsten's Website For Some Great Resources - https://sixfigurebusinesscoaching.com/    Resources Mentioned in This Episode:  Join Kirsten's Profit Clarity Masterclass - https://lessmathmoremoney.com/ FREE GUIDE & SCORECARD: Feel like the best-kept secret? My proven Un-Ignorable Expert Framework is your step-by-step guide to turning your expertise into consistent, high-value client attraction by borrowing authority-rich visibility streams.  

(April 16, 2026) Jury finds that Ticketmaster and Live Nation had anticompetitive monopoly over big concert venues. Europe is accelerating a NATO fallback plan in case President Trump pulls out. Immigration crackdown causes massive shortages of unskilled labor. Los Angeles County residents’ satisfaction with quality of life at an all-time-low in year 11 of UCLA survey.See omnystudio.com/listener for privacy information.

In this solo episode of the Soul Inspiring Business Podcast, we revisit the core idea behind building a business that actually feels aligned, fulfilling, and purpose-driven. This episode dives into the connection between spirituality and business, and how showing up as your authentic self can unlock greater impact, clarity, and success. If you've been feeling disconnected, overwhelmed, or uncertain about your next step, this is a grounded reset to help you realign and move forward with intention.Episode Topics:The origin and meaning behind a “soul-inspiring business”Bridging the gap between spirituality and entrepreneurshipThe “Three Truths” framework for aligned successTapping into intuition as a business advantageNavigating uncertainty without getting caught in negativityThe observer effect and creating your own realityFinding opportunities even in difficult marketsApplying your natural gifts across different industriesFalling back in love with your work and purposeInsights:Your most powerful advantage in business is being fully aligned with who you areIntuition is not separate from strategy, it's a tool that can guide better decisionsExternal chaos doesn't have to dictate your personal or business realityOpportunities are always present, but awareness determines whether you see themYour gifts are transferable and can be applied in ways you may not initially expectLoving your work is not accidental, it often requires intentional shifts in mindset or structureTrue impact comes from operating in alignment with purpose, not just performanceHighlights:00:00 Welcome, Podcast Introduction & Purpose04:47 Three Truths Framework07:42 Navigating Uncertainty & Observer Effect11:35 Becoming A Vessel For Opportunity14:44 Romancing Business & Loving Work16:42 Applying Gifts To Career Choices19:55 Weekly Challenge & Call to Action22:05 Podcast episode endedResources:Concepts inspired by Joe Dispenza (observer effect and conscious creation)Reflection prompts shared in the episode:What are my natural gifts and how am I using them?What is my intuition telling me right now?Where can I create more impact this week?What needs to shift for me to enjoy my work more?If this episode resonated with you, share it with someone who could use a reset or fresh perspective in their business. Take a few minutes today to reflect on what needs to shift this week and start making small, intentional changes. And if you haven't yet, subscribe to the podcast so you don't miss future episodes designed to help you build a business you actually love showing up to.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

The guys play bounce back/fall back where Tim asked questions and Ken and Ben wager $100 on them.

LIVE: Boy Green & an NFL Insider talk Vikings trade being Jets fallback plan at QB!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You Wake Up in the Middle of the Night

In this gentle middle-of-the-night breathwork…You are guided back to rest… not forced into sleep…If you've woken up…If your mind is already moving…If your body feels alert…You are not alone…Nothing has gone wrong…Your nervous system has simply come online…And now…We guide it back to rest…There is nothing to fix…Nothing to solve…You don't need to fall asleep right away…Just rest here…Feel the bed beneath you…The quiet of the room…The world is calm…You are safe…Take a slow breath in…And gently exhale…Again…Inhaling…Exhaling…Silently repeat…“I am safe… even now…”Let your breath find a soft rhythm…Inhale for 3…Exhale for 5…Slow…Gentle…Unforced…With every inhale…You return to your body…With every exhale…The alertness softens…If your mind wanders…That's okay…Come back to the breath…3 in…5 out…Nothing to figure out…Just this moment…If it feels natural…Let your breath return to its own rhythm…Thoughts may feel louder at night…More urgent…But you don't need to follow them…Gently place them aside…For tomorrow…For now…Your only role…Is to rest…Feel the weight of your body…Your shoulders…Your legs…Let yourself sink…You are supported…Nothing needs your attention right now…You are allowed…To rest…Even this moment…Is restorative…Take one last soft inhale…And a long slow exhale…“I am safe to rest…I am allowed to let go…”Now there is nothing left to do…Just drift…And rest…

If you've ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.In this conversation, host Chris Oh, walks through a few real, recent moments where she didn't like how she showed up — not because she wasn't self-aware, and not because she didn't know her standards — but because she still reacted in ways that didn't fully align with them.And this is something we don't talk about enough.Because breaking old patterns isn't just about knowing what to do differently.It's about understanding what's happening underneath your reactions — especially in moments where you feel activated, frustrated, or out of alignment.In this episode, we explore:why you still fall back into old patterns even when you know betterthe gap between awareness and actually living by your standardshow your nervous system and past conditioning shape your reactionswhy certain moments feel disproportionately triggeringhow your personal values are directly tied to your identity — and your behaviorThis is a deeper look at why change doesn't happen through surface-level “fixes,” and why real transformation requires building the internal capacity to respond differently in the moments that matter most.Because your patterns aren't random.They're often signals of:what you valuewhat feels threatenedand where your current capacity hasn't fully caught up to who you're becomingIf this episode resonates, I've created resources to help you go deeper:✨ Free Standards WorksheetA self-guided tool to help you identify unconscious patterns, recognize your activation triggers, and begin shifting into alignment with your standards.Download for FREE here

As a reformed Shopaholic, one of the #1 questions people ask me is how I learned to shop with intention instead of impulsiveness. And the first thing I'll admit to you is that it wasn't easy. I know that post-purchase rush all too well.   There's actually a quote from Sophie Kinsella's Confessions of a Shopaholic that still resonates with me: ''If everyone could just wear new clothes every day, I reckon depression wouldn't exist anymore.'   So the second thing I'll admit to you is that if I could wear new clothes every day, I might. I still love to shop and follow trends and wear beautiful things. But in reality, I don't have the luxury of wearing new clothes constantly. I don't have that much time to shop these days. And my bank account is very grateful that I've learned to tame my spending habits. And so even though I understand the lure of the new buy, I will never go back to my old ways.    Today, I want to talk about this cycle and why it happens. Why you can feel so excited about a piece of clothing one minute and so over it the next. Why you have gorgeous garments hanging in your closet, sometimes with the tags still on them. Why it's actually not about you making bad shopping decisions. And what to do instead so the things you buy keep feeling good even after the initial excitement wears off.    If you're ready to understand and finally break this vicious buying cycle for good, then settle in and get ready to take some notes, my friend. I've got you covered.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 290 – Impulse Buying vs. Smart Investing: How to Shop With Strategy and Clarity 223 – Shop Your Closet: How to Fall Back in Love with What You Already Own 20 – 3 Habits That Will Help You Stop Impulse Shopping  

Send us Fan MailShownotes can be found at https://www.profitwithlaw.com/526.You know you need to raise your rates, but every time you think about charging more, you feel that pit in your stomach…And you can't figure out why.Because pricing is not just a numbers issue. It is a belief issue.In this episode, Moshe sits down with pricing expert Linda Hunt, founder of SumSolutions and author of The Money Conversation, to unpack the real reason so many law firm owners underprice their services. It is not just about strategy. It is about whether your mind and body are actually aligned around the value you bring.When you do not truly believe your services are worth more, that shows up in your pricing, your sales conversations, your confidence, and ultimately your firm's profitability.Resources mentioned:

Plus - Wednesday's fortunate/unfortunate stocks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

March 13 2026; 6pm; A Federal judge quashes grand jury subpoenas in the DOJ's probe into the Federal Reserve chair. Plus, the latest on the Iran war, with the Pentagon confirming six additional American deaths. MS NOW's Ari Melber reports and is joined by Jelani Cobb and Isiah Thomas. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NFL insiders are reporting that the Steelers are ‘nosing around' the QB market as the Aaron Rodgers saga rolls along. In that same conversation, those guys think Kirk Cousins is a real option for the Steelers if Rodgers decides to retire or play elsewhere. Cousins hardly feels like a consolation prize and the guys wondered what the organization would be thinking with a move like that. The fans are too wise to fall for this. It feels like it would be a failing grade from most of the fan base if it gets made. Carolina sports radio host Chris McClain from WFNZ joined the show. Chris said the Rico Dowdle experience with the Panthers was interesting. He brought up the mix of games that saw Dowdle shine and the others when Dowdle saw his carries go down. Chris said Dowdle runs hard and if he's on a roll, he's hard to stop. Chris said Rico got ‘a little salty' near the end of the season by reposting some things on social media. He believes Dowdle will create a good 1-2 punch with Jaylen Warren. Chris said there were some miscommunication issues. Chris wanted to ask the guys about new Panthers backup QB Kenny Pickett before the call was over. Name Game.

Back with a new mix. This was a tough one for me to make.  Trying something new this time.  Let me know what you think.  Be sure listen, like, share, dance, party, and repeat.  Did I mention share?  Turn it UP!  Enjoy!!! Hugel -  SOLTO (FR), Jamaican (Bam Bam) (Extended Mix)Valeron,Teke (Francis Mercier Extended Remix)RBØR -  Paakman, Day 'n' Night  (Original Mix)Massianello -  Pietro, Bailando (Original Mix)Eran Hersh -  Tekkman -  DJ Freespirit, Tik Tok (Extended Mix)BeatItPunk -  Metty, Let It Drop Now (Original Mix)Kate Linn -  Provi -  Fantomel, Dame Un Grrr (Provi Remix) (Extended Mix)RBØR, Fall Back  (Original Mix)Tom Enzy -  Hugel -  Danny Roma x Manrix, Alicante (feat. Yuliesky Gonzalez) (Extended Mix)Yamil -  Pieces Of Life, House of Love (Original Mix)David Tort -  Nolek, Dance To The Rhythm (Original Mix)David Tort -  Nolek, Reach Out To Me (Original Mix)MU540 -  Garimpos, DZ7  (Original Mix)DEFLEE -  Panic Chase, Yaka (Extended Mix)DJ Zombi -  Guy Davidov, Disco Boy  (Bonafique Remix)Braydon Terzo, Funk It (Extended Mix)Volkoder, Move Baby (Original Mix)BLOND:ISH -  Broken Hill -  DARCO 09, GOAT (Original Mix)

Plus - Thursday's fortunate/unfortunate stocks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can't sleep? If you've woken in the middle of the night and your mind won't quiet, this guided deep sleep meditation will gently help you fall back asleep.Tonight, you are invited into a moonlit garden — a tranquil nocturnal sanctuary filled with lavender fields, dark plum roses, drifting cherry blossoms, and the soft murmur of a healing fountain. As your body softens and your thoughts begin to settle, you'll walk a glowing stone path toward a peaceful resting place designed to calm your nervous system and ease overthinking. This immersive bedtime meditation uses sensory imagery and a full-body relaxation sequence to help you release tension, quiet mental chatter, and return to deep, restorative sleep.There is no need to force rest. Your body already knows how to sleep.Simply listen, breathe, and allow yourself to drift.

Passenger habits you dislike while driving, Sens lose in overtime, and the moves and misses of Sens GM Steve Staios.

If you've tried to change before and failed you'll love this short episode. It's not your fault, it's your brain and you're not getting the changes you want because you're working against your brain's natural function. It's epidemic…people trying to change yet they get little to no change in life and then they usually become more and more frustrated and just give up.In this episode I talk about:[2:44] Habits and episode # 83[3:19] Subconscious reprogramming and episode # 80[3:59] How all habits and patterns come from your reptilian brain[6:55] Why your brain craves predictability[10:06] Why you get anxious when you try to change[15:59] And, why change is so hard In this episode, I refer you back to a few others and then share the simple attitude you must embrace to create long term change in life.

In this episode we answer emails from Gregory, Rick and Graham.  We discuss some more amateur ideas on gold and cash buffers, and modeling managed futures, and we explain why costs and liquidity often matter more than the story you're told. We share tools, back-tests, and resources that help DIY investors build smarter, calmer portfolios.Graham's  "Fall Back" instructions for inputs for Testfolio:  "For example, since you typically use DBMF but would want to back test further, one can write DBMFSIM?FB=KMLMSIM which will use DBMF as far back as it can, then fall back to using KMLM. Did you know these can be chained? One can fallback onto commodities beyond the KMLM simulation, like this: DBMFSIM?FB=KMLMSIM?FB=GSGSIM."Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterVideo on Hedge Fund Market Wizards:  Jack Schwager presents: 15 Hedge Fund Market Wizards trading secrets & insights in their own wordsInfinite Loops Podcast with Cliff Asness:  Surviving the Meme Stock Bubble | Cliff AsnessExcess Returns with Aswath Damodaran:  The Bubble Most Will Get Wrong | Aswath Damodaran on How He Is Investing in a World of AIManaged Futures/Trend Following Paper for Download:  A Century of Evidence on Trend-Following InvestingGraham's Full House Portfolio:  testfol.io/?s=5cyAAHgo1OHBreathless Unedited AI-Bot Summary:What if the biggest edge in your portfolio isn't a hot strategy but the boring details—costs, liquidity, and the ability to rebalance in seconds? We dig into listener questions on gold, long-term treasuries, cash buffers, and managed futures, and we separate evidence from stories that sound good but quietly erode returns. We look at why an 80 percent stocks and 20 percent gold mix can be fine during accumulation, yet struggle in retiree withdrawals when stocks and gold sometimes fall together. Then we explain how duration from long treasuries can change the drawdown math, especially in recessions.We also push back on the temptation to chase yield on vaulted physical gold. Once you add spreads, storage, transaction fees, and redemption friction, that “yield” comes at a cost, and you sacrifice the instant liquidity your rebalancing plan needs. Gold ETFs give you precise position sizing and near-zero friction so you can trim, add, and move on. On cash, we keep it blunt: a small buffer for bills makes sense, but large multi-year cash cushions drag safe withdrawal rates over time. Replenish cash by trimming whichever asset has run hot—simple rules, fewer regrets.For listeners trying to model managed futures, we cover why commodity funds are poor proxies and how to use Testfolio's fallback feature to extend DBMF or KMLM backtests across regimes. The larger message is pragmatic: stop searching for the perfect allocation and build a naively diversified mix that can handle growth, inflation, and shocks without prediction. Want to see how this plays out? Hit play, take notes, and test a small, real-money experiment in a side account to learn your own behavior.If this conversation helped you think more clearly about diversification, costs, and withdrawals, follow the show, leave a quick review, and share it with a friend who's rethinking their portfolio right now.Support the show

You wake up in the middle of the night, stare at the clock, and feel that sinking panic as you realize you're wide awake again—and tomorrow's already starting to feel ruined.If that's you, this episode is for you.As a functional sleep coach, I've worked with hundreds of clients who deal with these middle-of-the-night wakeups, and what makes this so frustrating isn't just being awake—it's not knowing why it keeps happening or what will actually help.In this episode, I'm going to show you 3 ways to get back to sleep faster when this happens, and what you need to change long-term so you stop waking up in the middle of the night altogether.Schedule a consultation⁠⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

In a world defined by constant change, reinvention isn't optional - it's essential. We often assume reinvention comes from bold leaps or lucky breaks, but actor and author Matthew McConaughey's story suggests a quieter approach can be far more powerful.In this episode, Matthew joins me to explore the inner practices that have shaped both his life and his legendary career in Hollywood. From stepping away from romantic comedies at the height of his success to sitting with uncertainty when there were no guarantees on the other side, Matthew shares how learning to get comfortable with discomfort empowered the most meaningful reinventions of his life. At the center of our conversation is curiosity - self-curiosity. Matthew reflects on decades of journaling as a way to notice patterns, stay honest, and make sense of moments that feel unclear. Rather than avoiding discomfort, he learned to treat it as information to study, learn from, and eventually act on.We talk about what it takes to stay relevant without losing yourself, why reinvention often requires carrying the risk before anyone else believes in the outcome, and how self-curiosity can become a compass when the path forward isn't obvious.Matthew also shares how these ideas come to life in his newest book, Poems & Prayers - a collection of reflections shaped by presence, patience, and the courage to keep asking better questions.If you're navigating change, questioning your direction, or looking to grow while remaining true to yourself, this conversation offers a grounded and thoughtful path forward.This is… A Bit of Optimism.---------------------------To check out Matthew's new book Poems & Prayers, head to: http://www.poemsprayers.com---------------------------

Juventus were riding high to Sardinia after two strong wins over provincial clubs. But on the cusp of a big stretch of games domestically and in Europe, Juve sunk to a loss against 16th-place Cagliari. 00:00 Introduction 02:41 Takeaways from the week that was 09:50 Cagliari 1-0 Juventus recap, and setpiece woes 27:59 Midfield discussion, and persistent striker issues 36:05 Mercato and Mateta talk 46:21 Mingueza, Senesi and more mercato talk You can follow us — or send us questions — on Bluesky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bwrao.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JuventusNation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as well as the Fans First Sports Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FansFirstSN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter. You can also follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our Instagram page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, too! Get all of our match coverage, transfer rumors and much more at our website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blackwhitereadallover.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever sit down to work on the thing you used to love… and immediately feel irritated, numb, or straight-up exhausted? Not because you're failing. Not because you're lazy. But because your life quietly outgrew the way you're running it. If you're a high achiever who's built real momentum but secretly feels drained, uninspired, or disconnected from your own goals, this episode is for you. Today I'm breaking down the quiet side of burnout that no one talks about — the kind that sneaks in after things start working. We're talking about why ambitious women lose their spark not because they're ungrateful or overworked, but because hustle culture taught them to scale their lives without upgrading their systems, boundaries, or self care. You'll learn why motivation disappears when your mental load explodes, how invisible emotional labor is stealing 10–15 hours of your week, and why structure (not more discipline) is the key to getting your energy, creativity, and excitement back. This isn't about doing less. It's about finally being supported by what you're building instead of carrying it alone. Why burnout often shows up after success, not before The hidden emotional and mental labor draining high achievers How hustle culture keeps women stuck in survival mode Why motivation is a nervous system response (not a mindset issue) The difference between being needed and being fulfilled How chaos quietly kills creativity and joy Why structure is the ultimate form of self care for ambitious women How to stop running a grown-up life on “pure vibes” You're not tired of your dream — you're tired of carrying it alone Burnout isn't always dramatic; sometimes it's quiet resentment High achievers don't need more motivation, they need fewer open loops Hustle culture glorifies chaos, but structure protects your best energy Self care for high achievers looks like systems, boundaries, and clarity — not bubble baths High achievers feeling disconnected from their goals Women juggling careers, businesses, or side hustles Anyone questioning why success suddenly feels heavy Ambitious women craving sustainable growth without burnout Anyone ready to break up with hustle culture for good If this episode hit a little too close to home, here's your next step. Join us at The Reset Room . Our private membership for ambitious women who want to grow, earn, and lead without burning themselves out in the process. Inside, members are reclaiming 10–15 hours a week, reducing mental load, and building lives that actually feel livable — all through systems that support the level they're stepping into. ✨ Clear priorities ✨ Less overwhelm ✨ Stronger boundaries ✨ Real self care that works for high achievers

If someone took every single piece of clothing you own and laid it all out in front of you, could you explain how it's supposed to work together? Not where you bought it or why you loved it in the moment — but how those pieces actually connect. How they build outfits. How they support your real life: workdays, weekends, errands, dinners, all of it. Because this is where so many women get stuck — not because they have bad clothes, not because they shop too much, and definitely not because they don't "have style," but because there's no system holding their wardrobe together.   Most women I work with have truly great taste. They know what they like or at least, it doesn't take us too much effort to figure that out. They can spot a beautiful piece from a mile away. And yet, getting dressed still feels frustrating, time-consuming, or oddly disappointing.   Not because the clothes are wrong — but because they were never taught how to make their wardrobe work as a whole.   So if you've ever looked at your closet and thought, "Why does this feel harder than it should?" This episode is going to help things finally click into place. Because today we're talking about why your closet can feel random — even when you love what's in it — and how a little clarity completely changes how it all comes together.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ ⭐️ JOIN THE FREE SHOP YOUR CLOSET CHALLENGE from January 27-29, 2026: https://herstylellc.com/challenge ⭐️    Related Episodes: 283 – Your Closet Is Full of Missed Opportunities — Here's How to Fix That 263 – Too Many Closet Options? How to Put an Outfit Together in 5 Minutes or Less 223 – Shop Your Closet: How to Fall Back in Love with What You Already Own

The Misery & Humiliation Of Being The FALLBACK Guy by Greg Adams

Waking up between 2–3 AM is not insomnia or bad luck. It's a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You'll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49