Soul N Substance

It's June 2023 and it's Pride Month! 53 years since it's inception, and celebrations have commenced all over the world. On today's show, Justin Mezetin, a queer, Seventh-Day Adventist man, talks about his journey of coming out and the ongoing controversy between the Christian church and the LGBTQ+ community.

Nicole talks the importance of new experiences and it's benefits on us.

Shonda Rhimes recently released another masterpiece within Shondaland. Everyone seems to be talking about Queen Charlotte: A Bridgerton Story! Nicole and returning guest, Cherisse Walcott-Cuffy, recaps the entire series and acknowledges mental health issues within the series.

Fellow Podcaster, Laterras R. Whitfield, held a live broadcast in Atlanta, GA last month where he and a panel of singles discussed the current dating scene, specifically, what they were looking for in a partner, femininity, etc. Nicole dissects this particular part of the broadcasting in today's episode.

YOLO (You Only Live Once) but do we actually live? We're always waiting for the new job, new career, new love, new whatever and yet life is passing. Nicole talks about the wants in life and what the true meaning of living is in the midst of “life be life-ing”.

March marks Women's History Month. Nicole discusses not only the history of women but what exactly a woman is in all her glory.

New York Times Bestselling Authors and podcasters, Devale and Khadeen Ellis visited DC recently and Nicole had the pleasure of meeting them! Whew, what a dream! Nicole details the special moment in today's episode.

Today's dating scene can be hard and frustrating. Despite that, how do you play a role in this? Nicole unveils the first installment of the Chapters of Love series by sharing her own dating history in this vulnerable episode.

We made it! Soul N Substance's 1-Year Podcast Anniversary is here! In this celebratory episode, Nicole reflects on the podcast's first year, the good and the bad, and she also invites DMV poet, @missspokenpoet or Jayla Powers to the show to discuss her success especially within the last year as a spoken word artist.

Are you experiencing unexpected changes in your life lately? Nicole details the recent changes in her life and how much she doesn't like them. This Just In segment follows the devastating Lunar New Year tragedy in California and Beyoncé's Dubai performance.

The beginning of the New Year is hitting different and y'all are feeling it, too! Nicole professes big things this year and believes everybody feels the same way in their own lives. Also, in the This Just In segment, a well-known celebrity makes a surprising announcement, a Damar Hamlin update and what the Biden Administration is up to lately. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nicole details a recent conversation with her family. She finally tells them she owns a podcast! Plus, Nicole pays homage to Barbara Walters, TV icon and journalist, who died at the age of 93. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you living in your purpose? Well, now is the time to find out! Nicole has a timely discussion with returning guest, Cherisse Walcott-Cuffy, about discovering your purpose and how critical it is to live out your purpose by being obedient to God. Follow Unwrapwellness on Instagram, Facebook and Pinterest for self-care, wellness and financial needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sandy is back! Soul N Substance welcomes back its first - EVER guest to the podcast. A seasoned woman, Sandy, talks about achieving her dreams and tips on how you can do the same. Plus, Nicole speaks on the tragic death of Stephen “Twitch” Boss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all get the news, the tea, gossip from somewhere, but not here - Until now. Nicole unveils a new segment to the podcast called "This Just In!". Listen to various breaking news stories as an introduction to what the segment will look like going forward. Diddy becomes a father for the 7th time, Derrick Jaxn divorces his wife and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

October 29, 2022 Shanquella Robinson died in Mexico while vacationing with friends. There's been a viral video. An autopsy. An arrest. However, the topic of meaningful friendship still remains unmentioned. Nicole discusses the importance of discernment and what signs to look out for in our circle of friends. Also, support the Unwrapwellness community on Instagram at @unwrapwellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Soul N Substance is back! After a long and unexpected hiatus, Nicole returns with an all-new episode explaining what happened the past three months and why it took so long for new episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

She did it! Nicole talks about performing at Open Mic Night - her first time! And how this accomplishment was an effort to get out of her comfort zone and yours too. Watch the performance on YouTube here: https://youtu.be/K-45pHm38lY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Soul N Substance listener sent in this question, “Why is it harder for educated, successful People Of Color (POC), especially black women, to find love?” and Nicole answers with her former coworker, Cherif, who provides an interesting take on the question. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What happens when we allow our insecurities to threaten our livelihood? Nicole welcomes Catherine, an old high-school classmate, to the podcast to discuss Catherine's experience with domestic violence and how she overcame it by facing her insecurities and recognizing past trauma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What about those DEEP conversations you have with your friends? They were so good, you even wished others could also be on it. Well, Nicole shares a recent conversation she had with her friend, Vallery Victor, in this special episode about trauma.

Just a random conversation with an unexpected message.

Season TWO premiere! Nicole answers questions from her listeners as well as gives advice on various situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After a captivating season, Soul N Substance season ONE finale is here! This season served as a foundation of what Soul N Substance is all about. Join Nicole as she discusses consistency and the future of the podcast.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As of April 2022, the United States has witnessed over 990,000 COVID deaths since March 2020. How are the mourners of those individuals today? Cherisse Walcott-Cuffy, clinical mental health clinician, joins the show to discuss death and loss during the pandemic.

Some of us may be confused on what are purpose is even thought the signs are always there. In this episode, Nicole discusses her battle with confidence and how it can halt us from living out our dreams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life has its challenges but it's worse without support from our loved ones and friends. Nicole breaks down the importance of having a support system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part Two of Nicole's candid conversation with Greg Brown, a local DMV coach, who recently revealed he is an atheist. Plus, Nicole responds to this two-part episode once and for all.

Nicole has a candid conversation with Greg Brown, a local DMV coach, who recently revealed he is an atheist. An in-depth conversation about faith and how it looks different for everybody on this episode of Soul N Substance. 

Nicole recounts the Social Media Blackout of 2021 and discusses social media influence - good and bad. Also a Black History Month shoutout and a special ending you won't want to miss!

We live in a world full of facades and fake behavior. Did it stem from our inability to be real and honest? Nicole argues the position of being honest and makes a plea to others to do the same.  Businesses Featured: Mvele LLC a local DMV company that produces homemade organic teas and juices in biodegradable bottles! Now serving hibiscus tea and pineapple ginger juice. Preorder today @mvele_ on Instagram. Pop Net Events (@popnetevents) hosts luxury pop-up shops in the NYC area including classes about financial empowerment or wig maintenance! OKOA jewelry offers handcrafted birthstone jewelry and other precious stones for fashion, spiritual connection, and general interests! For more info, visit @osiris_a_r on Instagram.

It's Valentine's Day, couples are exchanging gifts and sharing boxed chocolates. What's happening for singles? In recent years, Galentine's day has comforted the single on Valentine's day. But has the dread of being single truly faded? Nicole reveals the truth about being single this Valentine's Day. Special guest and nurse, Sandra Harvey stops by with some tips. Businesses Featured: Mvele LLC a local DMV company that produces homemade organic teas and juices in biodegradable bottles! Now serving hibiscus tea and pineapple ginger juice. Preorder today @mvele_ on Instagram. Pop Net Events (@popnetevents) hosts luxury pop-up shops in the NYC area including classes about financial empowerment or wig maintenance! OKOA jewelry offers handcrafted birthstone jewelry and other precious stones for fashion, spiritual connection, and general interests! For more info, visit @osiris_a_r on Instagram.

The following episode deals with a very sensitive topic - suicide. Nicole makes a plea to her audience to be present in this very special Soul N Substance episode.  Businesses Featured: Mvele LLC a local DMV company that produces homemade organic teas and juices in biodegradable bottles! Now serving hibiscus tea and pineapple ginger juice. Preorder today @mvele_ on Instagram. Pop Net Events (@popnetevents) hosts luxury pop-up shops in the NYC area! Join them at their Love Brunch on Feb. 12, 2022 from 12:00pm to 4:30pm feat. a paint n sip class taught by Suqi Love Jones@u_gottalovejones. Tickets sold here: https://bit.ly/lov3brunch OKOA jewelry offers handcrafted birthstone jewelry and other precious stones for fashion, spiritual connection, and general interests! For more info, visit @osiris_a_r on Instagram.

Soul N Substance breaks into the podcast world in this inaugural episode. Host Nicole Ebanks details the journey to launch day and discusses the importance of work.