Podcasts about Shondaland

Have you been unknowingly saying 'no' to the creator opportunities you are praying for  - because they don't show up the way you expected?From classical pianist, to music industry intern, to becoming a sought after consultant and eventually the digital marketing director of Shonda Rhimes' production company, Shondaland, Vannesia Darby's uncommon path proves that God positions you when you're faithful and available.In this episode, Vannesia shares the pivotal decisions that helped her utilize her skills in each chapter of her creator life. She breaks down the "uncommon steps" that took her from independent creator to working within one of the most prestigious entertainment networks in the industry—without a hookup, without connections - just faith in God and the unique skills she brings to the table. Connect with Vannesia Darby Website: VannesiaDarby.com Instagram, YouTube & all platforms: @VannesiaDarby (two N's, one S)You'll discover:How to recognize when a season is ending (and the courage to walk away)Why your identity in Christ matters more than your accoladesThe power of saying "yes" to opportunities you can't yet seeHow availability and faithfulness position you for influenceWhat to tell yourself when you're afraid of making the next moveVannesia also addresses the faith creator's unique struggle: navigating success, managing imposter syndrome, and remembering that your purpose isn't about you. Text the Show! Don't Build Your Creator Lifestyle Alone. Join the Community! In our 360 Creator Community, you get focused encouragement, guidance, and training on how to thrive as a God-centered creator. Joining gives you access to our app, workshops and community conversations, so you can stop being isolated and frustrated and start enjoying creative confidence! Join today!GodandGigs.com/membershipSupport the showWANT HELP WITH YOUR CREATOR BUSINESS? Sign up for the Creator Biz Deep Dive waitlist - godandgigs.com/bizdeepdivePODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! FOLLOW US ON SOCIAL!  InstagramFacebook YouTubeWant to be a guest on The God and Gigs Show? Send us a message on PodMatch, here! © 2026 Paul Creative Solutions

Do you use words in everyday communication that make you smaller? In this episode of The Art of Living Big, Betsy shines a light on the little things we were taught as children that we may not even catch ourselves doing as adults. Betsy invites us to catch this reflex, claim our accurate self worth, stop using apologetic language, and maybe we can collectively eliminate shrinking once and for all. PS, who wants to join us in Belize? Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everyone. Welcome to the show today. So, alright, before we get started, I wanna tell you about this show that I have been watching. I have a hard time, and maybe you’re like this too, but I have a hard time finding a, show to like chill out and watch that isn’t. , I’m gonna say like scary. I don’t want true crime. Like I’m pretty careful about what I put in my brain, you know what I mean? And so it’s hard for me to find something that I actually really enjoy that feels light enough that I’m not stressed out before I go to bed. And , I talked a couple weeks ago about how I got that bed jet. I swear this isn’t. It. I’m not sponsored. I want to be, but I’m not. But I got this bed jet and you turn it on. It’s like this. It blows hot air, basically. Hot or cool air. But my favorite thing in the world is to take a shower at night, get all the pollen off me from the day, turn on turbo mode so that when I get in bed, it’s like cozy and warm and then put on a show and watch a show for 30 minutes or something, and then go to bed. This has become like my, I, it bring, this brings me so much joy. Okay. But what do you watch? Because I don’t wanna be stressed out. I’m not really into reality shows. Like it’s just, I, , maybe I’m super picky, but, I found a show and I started watching it, and it was just so quirky and weird and fun. And then it never ended. I was like, why is this, how am I still watching this show after days and days and days? And I realized there were two seasons. And so it’s a great show to watch ’cause there’s like eight episodes but two seasons and it’s just gets kookier and crazier. So the show is called Palm Royale and it’s on. Apple tv. It’s totally worth getting Apple TV for it. I think , if you’re like me, did you ever see that show the residents on Netflix? It is a Shondaland mystery about a murder at the White House, and it’s quirky and weird like a clue. Remember that board game Clue. , Anyway, this reminds me of it, Palm Royale, but it’s set in Palm Beach, so it’s in the sixties and it’s just quirky and weird and really fun. So anyway, that’s my hot tip for a show if you like to watch something light and not get stressed out before bed. So I’ve got some fun things that are coming up and one of them. Is that we are going to Belize. I know. It’s so fun. I’m so excited. So I don’t have the exact dates, but by the time this airs, it should be live on my website. If you go to betsypake.com and you’ll see live events in the menu and it’ll be there. But we found this place that you’ll fly into the main Belize airport. And then we’ll pick you up and put you on a little plane and shuttle you to like a little island, and we’re gonna spend time together, chilling out and recreating your life. , I’m so excited about the little workshops that have got planned for us. So be on the lookout for that. We’re gonna do it in. July. I think it’s gonna be around the 24th. I don’t have the exact, like I said, I, met with them on our final appointment yesterday to finalize everything. They were gonna confirm everything. The people that I hired to do this, and it will be live hopefully by the time you’re listening to this. So I’m like so, so excited to get to see people and hang out and spend time together at the beach. And just like that place I heard is like amazing snorkeling. It’s like going into an aquarium. Anyway, it’s gonna be amazing. I haven’t had a beach trip yet this year, and , I need to have a beach trip before it hits like hurricane season. And so anyway, I’m super excited and I hope, that you can join me, which brings me to what I wanted to talk to you about today. We’re gonna talk about something that I think that every single one of us that’s listening has probably done. Maybe you’ve already done it today, multiple times. And I wanna talk about all the ways that we make ourselves smaller, and I don’t mean physically, although we have been told to do that too. But I mean, in the way that we shrink our opinions, dismiss ourselves the way that we use words to make ourselves appear more submissive or. Smaller, you know, your, your needs are not as important and you’re just asking, you’re just suggesting you can dismiss my thought if you want, and maybe this is something that you’ve got good at and you’re not doing anymore, but I noticed that I did this yesterday and when I did it, I was like, oh my gosh, I’m doing this thing. So here’s what happened. I’ve been working on this retreat with this really lovely company that’s helping me plan it, and I’ve been working with this woman and she set up like a preliminary page for our retreat, and they asked me, like for my bio, and I sent over the bios that I have and pictures of me, stuff like that. So she puts all the information on there. And when I’m looking at it under my name, it says Coach. It says coach, speaker, and writer. And that is what’s in my bio. It’s like a media bio that we sent her. But it said, coach and I looked at it for a long time and look, , I am a coach. But it didn’t feel right. To me, you know, I’ve been coaching since 2012. I’m a certified master coach. I’m, trained up to the level of trainer. I can train coaches and therapists to do what I do. I have multiple certifications and I’ve gone in deep with those. I’m highly, trained and I have spent over a decade doing this work. I have built a program, I have had a podcast for nine years. I wrote a book. I have another book that’s. In process right now, I have helped thousands of women go through some of the hardest decisions of their lives, and when I looked at it, it said coach. And so when I went to write her an email. And I thought, I’m just gonna ask her to update that. , It should at minimum, say, master coach and I don’t need to have all my credentials and the letters after my name and all that stuff, but , I needed to have it, not just say, coach, that wasn’t accurate. And I started the email and I wrote, I know this is gonna sound silly, but. And as soon as I got that out, I was like, oh my God. I, was at a coffee shop and I like sat back at the coffee shop, looked around the room, like I looked around the room actually at women and men that were there, and I thought, would the men do that? , And this has nothing to do with. Our chromosomes. I’m not, it doesn’t have anything to do with our gender. It has to do with our socialization. Right? Would men do that? Why is this silly? Like, why did I wanna say, I know this sounds silly. Why am I pre apologizing for asking to be accurately represented? Why am I padding a, completely reasonable and totally professional, not even remotely complicated request with language that immediately tells the other person that I don’t fully believe that I deserve what I’m asking for. And so I deleted the email, deleted the opener, changed it, sent the email, and just said, Hey, I see that I’m. Posted and listed as Coach. Would you mind changing that to Master Coach? Done. But I kept thinking about that moment because of the, I know it sounds silly. I know it sounds silly. That wasn’t for her. She didn’t need it. She probably didn’t even notice. She didn’t care. Like she doesn’t, okay. Master coach, whatever that language was for me, it was a reflex a, habit, right? That is. I think so deeply grooved in the way that it ran before I even noticed it, like before I even consciously noticed it. I typed it out. That language was for me. And so that’s really what I wanna talk about today. So here’s what I want to make, , I wanna make clear, here’s what I would like you to understand in this. Making yourself smaller isn’t humility. It’s not being humble. It’s just a habit, and it’s a habit that most of us have been practicing since we were really little. It’s a habit that kept us safe, that we were taught like explicitly and implicitly that confidence is arrogance. Boys aren’t taught that. We were taught that taking up space is really selfish and that being proud of yourself or being proud of what you’ve built or who you are means that you think you are better than someone else. And so we learned to pre-frame everything, , almost like to pre apologize, to downplay every accomplishment that we have. So we say things like, I don’t know if this is right, but, and this is probably a dumb question, I’m just wondering. I’m just a mom. I’m just a coach. I’m just a woman trying to figure it out. Just I’m just, ugh. And I feel like that word is doing so much damage. We use it to. , I wanna say like even cut ourselves down before somebody else gets the chance to, in my comments a couple days ago, I have been doing these posts once a week for the past three weeks, and it is a carousel post on Instagram where I share something about how I’m rebuilding my life in my fifties. So the first one was sort of like an overview of how I got here. The second one was about how I am choosing to rent instead of buy, and the reasons why and why I think that can be a really good choice for people. And the third one was about doing things on my own, like doing things with friends and doing things on my own, traveling even. And a woman wrote, this is just life. You’re not so special. It, actually, I mean. Comments on the internet don’t bother me at all since I was hypnotized two years ago, to not have them bother me, but that’s another story. But I just thought it made me so sad for her because this isn’t just like a personal habit, it’s social, it’s cultural, it, and women do it to each other. She felt like she needed to police me probably because she didn’t feel comfortable with it. It made her uncomfortable to see me sharing so openly to not try and dim my own light or to say, I know this is probably isn’t a big deal. I know probably everybody has this experience, but everybody has a different experience. Everybody is special., I’m not saying I’m more special than anybody else, but of course I’m special. You are special. That lady is special. She had no profile photo and her whole profile was private. I don’t know why. , I’m sure she was thinking like, this chick just rubs me the wrong way. And I’ve had that happen where I’m scrolling and I’m like, why does this woman bug me? Like why does this irritate me? And I start to ask myself Now, is it because she’s confident? Is it because she’s showing up? In a way that makes me uncomfortable because I don’t feel like I can do that either. And you know when we hear that, , I don’t know why she just rubs me the wrong way. When I ask myself or I ask somebody else, what is it they really mean , I really want to ask that lady. What do you mean? What do you mean? This is just real life. You’re not so special. What do you mean she is? Uncomfortable with me being comfortable with who I am and when I see someone that is showing up fully as themselves and I notice she’s totally comfortable with who she is, she’s not apologizing for it. She takes up space and she doesn’t look around and make sure that everybody is okay with it. , She’s not checking to make sure men are okay with it. And that can be really unsettling to people who were never given permission to do the same thing. We were all kind of handed this book of rules, right? Don’t be too much. Don’t think too highly of yourself. Be humble. I remember years ago on the internet and Facebook, I wrote, , I posted a Kanye West Post. And, , like a Kanye West quote, and I don’t even remember specific, I could probably Google it, but the quote was like, everybody tells you to be humble. Be humble, but also be great, be amazing, be spectacular, whatever it was. But the quote was, everyone tells you to be humble. Be humble. And be great. Be people. People I know. I mean friends, I’m using air quotes like friends. People I knew from high school that I haven’t seen in, , 30 years were so bothered by that. Some people wrote me long messages about their grandfather taught them about being humble and it was like the weirdest thing. It really bothered people when I first started my business like 2012. And I would post on the internet showing up fully as me. , It, it pushed a button, ? And when someone breaks that rule, when someone just is without shrinking. There’s a part of us that can get activated. It happens to me too, not because that person did something wrong, but because they are doing something that we haven’t let ourselves do yet. And that is all about you. It’s all about me. When I see that, I’m like, oh, that’s a me thing. And these people posting and commenting in my comments. It was a you. Them. It was a them thing. It was a them thing. And so when I think about this woman who said, you’re not special, I knew that, , my content isn’t claiming to be special. All, all it’s doing is saying , I figured something out my way and I wanna share it. Maybe it will help you. That’s it, that, that’s the whole thing. And the response is, who do you think you are? And. Who do you think you are to share this? Who do you think you are to have an opinion? Who do you think you are to take up space? On my feed, in my day in my life, and what I have learned is that the people who throw these comments are not mad at what I said. They are mad that I said it out loud. They are mad that I didn’t stay small. They’re mad that I took up space that they never felt like they were given permission to take, and that’s their own work to do. So what I wanna talk about now is really about claiming your own space and what that really looks like, because I think we’ve really confused. These two things that aren’t the same, like arrogance is believing you’re better than other people. , I have no qualms about knowing I’m not better than anybody. Accuracy is knowing who you are and being willing to say it. I’m a master coach, not just a coach. I’m willing to take up that space. I’m willing to go against the pre-programming that tried to make me minimize myself. And so when I ask to be listed that way, I’m not saying I’m better than anyone. I’m saying I have earned this credential and I would like it to be represented correctly. It’s not ego, it’s accurate. , When I share content about rebuilding your life in your fifties, I’m not saying my life was harder than yours. I’m saying I walked through something and I have something to say about it. It’s not arrogance, it’s sharing it’s contribution. When we have been taught that any form of self, when we have been taught that any form of self acknowledgement. Is vanity, then you can’t do anything because any form of visibility is showing off. Any form of confidence is something that we actually have to circle back and justify or soften or, you know, say just you can know your worth and you can still be kind. You can take up space and you can still be really generous. Those two things aren’t opposing. I always say to the Navigate, ladies, like two things can be true at once. You can be proud of yourself and proud of what you’ve built and still be humble about how much you have to learn. Those things are not opposing. Posing. This idea of humility that we were handed isn’t actually humility. It’s more like erasing part of ourselves. I have been reading this book, and I think I talked about it before a few weeks ago. It’s called On our Best Behavior, the seven deadly sins , and the price women pay to be good. That’s what it is. . That’s one of the sins, right? Don’t show up. Don’t be proud. Don’t be, don’t be too much. And I think about all the ways that women were taught these pride. Greed, lust, envy. Gluttony. What else? Wrath and sloth. Sloth is one I see. Show up all the time where people are like, I can’t rest, but, pride. You’re allowed to feel proud of yourself. You, likely have done amazing things at work. You’ve raised amazing kids. Perhaps you’ve built great friendships. You have a great sense of humor. You have a sense of style. You’re funny, you’re there. You have so many things. You have so many things. When you dumb all those things down and you make them seem unimportant, and then you’re like, I don’t know who I am anymore. Well, yeah, no, no shit. No shit. ’cause the whole world told you to shut up. It doesn’t just feel uncomfortable like socially to claim your space. , For a lot of us, it can feel really dangerous. Right. If you grew up in an environment where too much got, being too much, got you punished, whether it was like just a parent being critical or a teacher being critical. I mean,, my, teachers always said I was chatty, but luckily my mom thought that was a fine thing to be, so it didn’t end up bothering me. But I know there are people that were told the same thing, that it really impacted the rest of their lives. You may have been told a lot of things from church, anything where you learned that visibility had a cost, it may be relationship. Gosh, I know I learned so many things about how much I was allowed to be in relationship, and then your nervous system starts to calibrate to that, right? It files it away as a threat. And , one of the things I see all the time in the Navigate method is women that come in and they say, my partner , , would ignore me or , push away whatever it was I was, that was important to me, or dismiss my thoughts. Or I could even say things and they would be right there and they wouldn’t even recognize me. So your nervous system starts to learn that I have to be small ’cause that will keep me safe. Because being dismissed is not a good feeling. Like your body goes though, this isn’t supposed to be happening. Why is this happening? I must be doing something wrong. What could I do different? Right? So we learn in all these different ways to be small. And so your brain trying to protect yourself gives you this language. , I know it sounds silly, but. Could you change that to master coach? I’m probably wrong. This probably isn’t a big deal. I don’t wanna ask too much. I don’t wanna be a pain. But would you mind changing that? Like that language? Is your nervous system actually doing what it needs to do? It thinks it’s keeping you safe, right? It’s trying to help you avoid punishment. That visibility once cost you, and I see it. I’m gonna say cost me, but it doesn’t really cost me ’cause I don’t care. But this person saying, you’re not special. This morning I got, , a note on the internet, , that said, you’re the worst woman in the world. I was like, wow, I wanna be good at something. So I just blocked delete and block. But that, that’s the kind of thing that can trigger a shame reflex. So. Your work here is just to notice it, to catch it right. To hit backspace and say, I’m not gonna do that. I see that you’re trying to minimize yourself. I know why you’re doing that, and we’re gonna do something different today. And I think that when you can start doing that, catching yourself first, then starting to make shifts. Believing that you’re worthy of being seen, of being visible, of taking up space, of having an opinion. I think when you can do that, that is how you live a big life. So thank you so much for joining me today. . I’m hoping I’ll get to see you and give you a hug in Belize. Nothing could make me happier. I was on the internet and got fully influenced to buy a bathing suit the other day. This woman was so cute and she had on this little one piece red bathing suit, and it was so cute, and I was like, oh my God, I need that. So I bought it and she was tall and blonde and skinny, and I got the bathing suit and I was like, mm, why doesn’t it look like it does on the internet? But it’s so cute and I’m gonna bring it to Belize. We can snorkel and do some work together and have a cocktail. All right. It was so good to be here with you today. I love you so much. I’ll see you next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

Over the course of our latest season, we've become friends with a vampire, hung out with baby Geralt, read a book by a bard, savored some fish soup, took a detour into Shondaland, drunk whiskey from a gargoyle and barely survived an encounter with 99 Bananas. Together, we've made some great memories (while destroying a few brain cells), but sadly, it's time to say goodbye as our season has reached its end. But before we head off down the path, we're stopping for one final look at The Witcher's fourth season. What did we like and what did we not care for? What surprised us and what do we expect to see in season five? We each pick our favorite and least favorite costumes, songs, whiskeys and episodes (you'll never guess which one made both lists) and choose a Kaer Moron for the season, all while enjoying three of our favorite recent bourbons. The bar may be closing for the night, but first we're breaking out the good stuff. Care to join us for one more round?

Liz Tuccillo was a writer on "Sex and the City" and co-authored the bestselling book "He's Just Not that Into You." She went on to create the WB TV series "Related" and worked on the TV shows Smash, Sweetbitter, Alaska Daily and American Sports Story. She was the showrunner for HBO's Divorce for its third season and is currently the showrunner and creator of "Best Medicine," an adaptation of the British Doc Martin, starring Josh Charles that was recently picked up for its second season. She has developed television and film with Will Smith, Ali Wentworth, Chelsea Handler, Debra Messing, Lauren Graham among others at Warner Bros, NBC, ABC, Starz, Peacock, Shondaland, Amazon, Fox, and Fx. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dearest gentle listener, on this first day of April, it is this author's sincerest pleasure to welcome you once again to the noble kingdom of Shondaland for an afternoon of…particularly strong tea and lively conversation. Our subject this week? Why none other than the latest events concerning the Bridgerton household, particularly the recent gossip surrounding second son Benedict and his new wife. Our guest of honor for this truly once—er, twice-in-a-lifetime event is none other than our dear friend and patron, the Viscountess Lucy J Robyn of the noble households of YouTube and Twitch. We hope you will enjoy the proceedings, but do heed this most delicate of warnings: those arriving in hope of familiarizing themselves with the recent exploits of that infamous rake Geralt of Rivia may find themselves in unfamiliar company. Should that prove to be you, we suggest simply asking your server to make your tea a “double.” Just ensure you do not do this so often that you besmirch your standing in society. Poor decisions like that are, as they say, best left up to us. Keep up with Lucy by following her on Twitch, Youtube, Twitter and Instagram at @lucyjrobyn.

We’ve only just cooled down from the steamy fourth season of Bridgerton, but the next lead has officially been confirmed, and it’s a major departure from the original books. As speculation reaches a fever pitch, we’re indulging in everything we know about the much-anticipated fifth season. Today, we sit down with Grace Rouvray from the Watch Party podcast to unpack the reveal of Francesca Bridgerton and Michaela Stirling, exploring the internet’s reaction to the gender-swap and why the show decided to skip over Eloise for now. Plus, we investigate the future of Lady Whistledown and whether we’ll be waiting years for the next chapter of the ton to drop on Netflix Check out Watch Party here

This week we're diving into the story of Shonda Rhimes, the woman who completely changed television. Before Rhimes, network TV rarely centered complicated women, diverse casts, or stories about power, ambition, sexuality, and work told from a female perspective. From Grey's Anatomy to Scandal to Bridgerton, Rhimes built an empire by telling the kinds of stories about women that television had long ignored. We talk about her early life, how she broke into Hollywood, the rise of Shondaland, and how she reshaped what television looks like, and who gets to be the main character. This is Shonda Rhimes! Created and produced by Claire Donald and Tess Bellomo Follow us on social media, buy merch, and more⁠ HERE! ⁠ Join our premium channel for 3 bonus eps a month ⁠⁠here⁠⁠ and save 15% when you buy annually! Sources: Television Academy , Vice, Wbur, Oprah.com, Theboar.org, Variety, Hollywood Reporter, Wikipedia, Call Her Daddy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textJoin us on the Entertain This! podcast for a chivalrous dissection of HBO's A Knight of the Seven Kingdoms, where we gallantly charge through each episode of this Game of Thrones prequel, set a century before the Iron Throne became everyone's favorite hot seat. Follow the towering Ser Duncan the Tall and his pint-sized squire Egg as they navigate Westeros' thorny politics and perilous tourneys—proving that in Martin's world, even hedge knights can uproot dynasties. We scrutinize pivotal scenes from “The Hedge Knight” (January 18, 2026), “Hard Salt Beef” (January 25, 2026), “The Squire” (February 1, 2026), “Seven” (February 8, 2026), “In the Name of the Mother” (February 15, 2026), and the climactic “The Morrow” (February 22, 2026), delving into character arcs, unexpected twists, and ties to the larger saga—because who needs dragons when you have dramatic irony?Shifting to more refined pursuits, we waltz into Netflix's Bridgerton Season 4, fully unveiled after its bifurcated debut on January 29 and February 26, 2026. This octet of episodes spotlights Benedict Bridgerton's masquerade mishap with the mysterious Sophie Baek, weaving romance, scandal, and Shondaland splendor—reminding us that in Regency England, love is but a ballroom away from a societal slip-up.We then gear up for a critical evaluation of Netflix's sci-fi spectacle War Machine (premiered March 6, 2026), with Alan Ritchson as an Army Ranger battling extraterrestrial automatons—proving that when machines wage war, humanity's best defense is a well-oiled action hero. Under Patrick Hughes' direction, the film unleashes intense skirmishes and probes themes of endurance against alien incursions, where survival hinges on more than just firepower.Concluding with our host's astute musings on Arc Raiders, the PvPvE extraction shooter launched October 30, 2025, after wrapping Mitch's first expedition—a fleeting foray into scavenging, convoy crafting, and reset rigors. We explore its tactical intricacies, strategic layers, and dystopian domain, offering guidance for novices and veterans alike—because in a post-apocalyptic raid, wit is the ultimate loot.Support the show

Why does making friends feel so much harder as an adult? In a world where we're more connected online than ever before, why are so many people feeling deeply lonely? In this episode, Dr. Lauryn sits down with author, speaker, and friendship expert Shari Leid to explore the hidden crisis of adult friendship and why so many successful, driven people still feel disconnected in their daily lives. From friendship breakups to the pressure of building new relationships later in life, this conversation uncovers the emotional realities many people silently struggle with.Together, Lauryn and Shari dive into the loneliness epidemic, why friendship breakups can hurt as much as romantic ones, and how modern life has quietly eroded our sense of community. Shari shares lessons from her journey traveling the United States and meeting with women from every walk of life to better understand belonging, connection, and what truly builds lasting friendships. If you've ever felt like it's harder than it should be to make or maintain meaningful relationships as an adult, this episode offers practical insight and hope for creating deeper connections in your life.Key Takeaways:• Adult friendship requires intentionality. Unlike childhood or college friendships formed through proximity, meaningful adult friendships often require deliberate effort, shared environments, and consistent interaction to grow.• Friendship breakups are more common—and more painful—than most people realize. Normalizing the idea that friendships evolve or end can help people process those changes without shame or unnecessary self-blame.• Loneliness is a growing health crisis. Building community, practicing curiosity in conversation, and focusing on genuine connection can dramatically improve emotional wellbeing and long-term life satisfaction.About the Guest:Shari Leid is a nationally recognized keynote speaker, author, and connection expert dedicated to helping people build deeper relationships in an increasingly disconnected world. She is the creator of the Flip the Box Method, a human-centered leadership approach designed to foster belonging and meaningful connection. Shari is the bestselling author of multiple books including Table for 51, inspired by her journey traveling across the United States to share meals with women in every state. Her work has been featured on NBC's Today Show, ABC, CBS, FOX, and in publications including Time, HuffPost, and Shondaland.Find all things Shari Leid by visiting her website, An Imperfectly Perfect LifeFollow Shari on InstagramResourcesFollow Dr. Lauryn: Instagram | X | LinkedIn | FacebookFollow She Slays on YouTubeSign up for the Weekly Slay newsletter!Mentioned in this episode:Learn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job BoardTo learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLADo you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get your special discount using the link below!Genesis Chiropractic SoftwareHolistic Marketing HubHolistic Marketing Hub

Kate Walsh has spent over a decade playing the legendary, world-class neonatal surgeon Dr. Addison Montgomery, but in 2015, she faced a terrifying medical crisis that required a neurosurgeon of her own. In this very special live episode recorded in Sydney, we celebrate the official launch of Season 2 of Well with a conversation that is as glamorous as it is raw and revealing. Host Claire Murphy is joined on stage by Kate to peel back the curtain on the woman behind the scrubs. While the world knows her as the formidable lead of Private Practice and the woman who made the most famous entrance in Grey’s Anatomy history, Kate joins us to share the deeply personal story of the year she became the patient. From the "menopause-like" symptoms that masked a life-threatening condition, to the frustrating reality of being dismissed by specialists, Kate discusses the 2015 diagnosis of a 5cm brain tumour. She recalls her diagnosis, the "gnarly" recovery that followed and her ongoing journey navigating early menopause and ageing in the spotlight. THE END BITS All your health information is in the Well Hub. For more information on perimenopause and menopause, navigate to the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy Guest: Kate Walsh Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Glenn Urquhart Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Listen right here Bridgerton Season 4 Episode 2  recap & reaction (“Time Transfixed”) from Mary & Blake — a rewind that finally makes Sophie the protagonist, a door-crack almost-meet that hurts in the best way, and a Queen/Danbury/Brimsley triangle that hits like a gut punch. Plus: glove logic, “Lord Peepee Penwood,” and why Benedict is the universe's cutest doofus. Cups of Tea Ratings: Mary 4.7 | Blake 4.0 Spoilers: Full episode spoilers ahead. Subscribe to Receive the Latest Bridgerton Episodes APPLE PODCASTS SPOTIFY YOUTUBE Episode Snapshot Mary and Blake break down Bridgerton 4.02, “Time Transfixed” — directed by Jafar Mahmood and written by Atsya Squire — and why this episode feels like the season's first real “click.” We dig into the Sophie-first storytelling, the romantic pressure-cooker of that almost-reveal, the show's surprisingly smart sound/edit choices, and the big question hovering over Penwood House: is Lady Penwood lying about the will? What We Cover The rewind structure — why Sophie's POV turns “Cinderella” from fate into agency The door-crack almost-reveal — the heartbeat sound design and why the moment lands as real romance Glove logic + Benedict's doofus era — why he still doesn't look inside the glove (and why we're yelling at the screen) Lord Penwood + Lady Penwood — illegitimate-child fallout, “Lord Peepee Penwood,” and the will that feels very, very fake Upstairs/downstairs Penwood House energy — why the season gets better the more time we spend below the stairs Posey: comedic MVP — the window-bonk gag and the “feet turn into hands” dream exchange Whistledown in the family group chat — Benedict using Penelope's paper, Violet clocking it, and the trouble coming next Queen Charlotte + Danbury + Brimsley — the apology, the power dynamics, and why it hits even harder post–Queen Charlotte Music Used Taylor Swift — “Enchanted” (cover) We talk about why this placement works here (and not at the masquerade): it's a song about almost-touching the truth… while the moment stays blocked. Join the #NerdClan Unlock bonus episodes, book clubs, live hangouts, and more: JoinTheNerdClan.com Follow Mary & Blake Like Our Facebook Page Join Our Facebook Group Join The #NerdClan Follow On X Follow On Instagram Tell Us Your Cup of Tea Rating Drop your Cups of Tea rating (1–5) in the comments — and tell us: did you buy the almost-recognition moment? Also: is Lady Penwood lying about the will? Bridgerton Season 4 Episode 2 recap

The Boys are back and drafting the best Black TV shows of all time! From 'A Different World' to 'In Living Color' to 'Scandal,' they build their teams across five categories: sitcom, pre-'90s classic, UPN, Shondaland, and wild card. Who will come out on top? (00:00) Intro(14:48) The Black TV Draft(1:50:00) Outro Hosts: Van Lathan, Charles Holmes, Jomi Adeniran, and Steve AhlmanProducers: Jamie Yukich, Aleya Zenieris and Devon BaroldiAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blair Glaser joins Let's Talk Memoir for a conversation about her time on a Catskills ashram during her twenties in the 1990s, yearning and the thrilling and perilous idolization of other human beings, spiritual development, group think, revisiting our experiences with curiosity and excitement, navigating writing about others, pitching agents and digesting their feedback, writing in scene in a sustained way, growing thematically, digging deeper, allowing the unconscious to inform our writing process, being the stewards of our stories, and her new memoir This Incredible Longing:Finding My Self in a Near Cult Experience. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -composite characters -working with smaller presses -our foundational, formative experiences Books mentioned in this episode: -Permission by Elissa Altman -Seven Drafts by Allison K. Williams -Writing Down the Bones by Natalie Goldberg   Blair Glaser, MA, is a writer, speaker, leadership consultant and licensed psychotherapist who helps create collaborative cultures and increase bottom lines across sectors including finance, law, healthcare, entertainment, and nonprofits. She has run a variety of workshops at renowned retreat centers, including Women Writing to Change the World. After working for six years for V's (formerly Eve Ensler) nonprofit V-Day, a movement to stop violence against women and girls, she developed and facilitated The Vagina Monologues Workshop, a creative approach to sexual empowerment for women, and later worked with actor-activist Jane Fonda on an empowerment workshop for teenage girls.    Glaser earned her B.S. in theater at Northwestern University and received her master's in Drama Therapy from Vermont College and The Institutes for the Arts in Psychotherapy, where she eventually served as a senior faculty member.  She was a New York-licensed creative arts therapist from 1998 to 2022, when she left therapy to work full-time with leaders and organizations. Glaser was the first ever online actor-advice columnist when her weekly column “Ask Blair” appeared on Playbill On-Line.    More recently, her work has been published in the Los Angeles Times, Longreads, Quartz, The Muse, HuffPost, Shondaland and literary publications such as Dorothy Parker's Ashes, Brevity, and the Mantlepiece. Her new memoir is This Incredible Longing:Finding My Self in a Near Cult Experience.   Connect with Blair: Website: www.blairglaser.com LinkedIn https://www.linkedin.com/in/blairglaser/ Facebook: https://www.facebook.com/blair.glaser Instagram: https://www.instagram.com/blair_glaser/ Substack: https://thehistack.substack.com/ Books: www.blairglaser.com/books Events: www.blairglaser.com/events   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Hold onto your corsets and your combat boots—today’s News It or Lose It is a wild ride through the past, present, and future of entertainment! Zweli is breaking down the brand-new trailer for Bridgerton Season 4, Part 2 (dropping February 26th!), which finally pits Benedict’s "Lady in Silver" fantasy against his reality with Sophie Baek. But if you prefer your romance with a side of Gothic grit, we’re talking about Emerald Fennell’s Wuthering Heights, starring Margot Robbie and Jacob Elordi. It just hit theaters on February 13th, accompanied by a dark, "brutal" concept album by Charli XCX that is lightyears away from her Brat era. Plus, we’re looking ahead to 2027 as Sony confirms a brand-new Charlie’s Angels movie is officially in development. From Regency London to the Yorkshire moors, we’ve got your watchlist sorted! Spend weekday afternoons with Zweli. He keeps you in the loop with everything from music and movies to sport and pop culture. Hear what the Word on the Street is, test your skills with the high-pressure 6 Out of 6, and get ready to be entertained. Thank you for listening to an Afternoons with Zweli podcast Listen live on Primedia+ weekdays from 12:00 to 15:00 (SA Time) toAfternoons with Zweli broadcast on 947 https://www.primediaplus.com/station/947 For more from the show go to https://buff.ly/FeeL6wYor find all the catch-up podcasts here https://buff.ly/pRBikjo Subscribe to the 947 Weekly Newsletter herehttps://buff.ly/hf9IuR9 Follow us on social media 947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg 947 on Instagram: https://www.instagram.com/947joburg 947 on X https://x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Listen right here Bridgerton Season 4, Episode 1 (“The Waltz”) recap & reaction from Mary & Blake — Violet's masquerade ball, Benedict's Lady in Silver moment, the Cinderella engine powering the premiere, and why the final beat lands like a quiet acting mic-drop. Cups of Tea: Mary 4.5 / Blake 4.01 (yes, we did that on purpose) Spoilers: Full episode spoilers ahead. Subscribe to Receive the Latest Bridgerton Episodes APPLE PODCASTS SPOTIFY YOUTUBE Episode Snapshot Mary and Blake break down Bridgerton 4.01, “The Waltz” — a premiere that's equal parts fairy tale and social chess. We dig into what the episode is setting up, what it's borrowing (on purpose), and what surprised us most about the emotional math. What We Cover Masquerade ball energy — why it's the perfect “Season 4 is here” re-entry Benedict + the Lady in Silver — the show's romantic hook (and what we think it's promising) Cinderella beats — how the episode uses them without feeling like a parody Penelope post-Whistledown — the new reality of power, reputation, and consequence The Queen's role — pressure, spectacle, and the cost of being “chosen” Lady Tremaine + the stepsisters — what's working already… and what we're side-eyeing Music Used Coldplay (cover) Usher (cover) Third Eye Blind (cover) We talk about why these choices land (or don't), and what they're trying to say about the characters in the moment. Join the #NerdClan Unlock bonus episodes, book clubs, live hangouts, and more: JoinTheNerdClan.com Follow Mary & Blake Like Our Facebook Page Join Our Facebook Group Join The #NerdClan Follow On X Follow On Instagram Tell Us Your Cup of Tea Rating Drop your Cups of Tea rating (1–5) and your biggest take in the comments — and if you've got a prediction for where Benedict's story is going, we want it. Slàinte Mhath. CHECK OUT THE BEST MERCH ON THE PLANET AT: THE MARY & BLAKE STORE Shop for all of our podcasts, sayings, and listener inspired designs in one easy place. FOLLOW ALL OF OUR PODCASTS AT MARY & BLAKE: This Is Us Too: A This Is Us Podcast The Pokemon Pokedex With Rhys & Felicity: A Pokemon Podcast The Percy Jackson Prophecy: A Percy Jackson Podcast The MCU Diaries: Essays On Marvel Television Podcast Bridgerton With Mary & Blake: A Bridgerton Podcast Keep Calm And Crown On: The Crown Podcast Minute With Mary: A Younique Network Marketing Podcast Rise Up!: A Hamilton Podcast The Leftovers Podcast: The Living Reminders The North Remembers: A Game Of Thrones Podcast Wicked Rhody: A Podcast About Rhode Island Events and Life You've Been Gilmored: A Gilmore Girls Podcast

Listen to the whole podcast on Mamamia, Apple or Spotify now! The Spill has launched a TV-binging pod called Watch Party, where we break down the biggest TV shows and movies the whole world is talking about. In this series we're diving into the hottest show of the moment - Bridgerton Season 4. So if you want the tea behind the ton, make sure you're following the Watch Party feed for your perfect binging companion.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

En este programa nos adentramos de lleno en la cuarta temporada de Bridgerton, analizando por qué esta nueva entrega —al menos en su primera mitad— es la más sólida de la serie desde su estreno. Con Benedictino (por los huevos que tiene) como protagonista absoluto, abordamos cómo la ficción por fin introduce una barrera real al romance: la clase social y el trabajo, a través de la figura de Sophie Baek y una estructura claramente inspirada en Cenicienta. Repasamos los aciertos narrativos de la temporada, el uso inteligente de las tramas secundarias al más puro estilo Shondaland y por qué, esta vez sí, los conflictos importan y tienen consecuencias. Además, incluimos el recap completo y comentado del primer episodio, desde su sorprendente arranque centrado en el servicio doméstico hasta el baile de máscaras que presenta a la enigmática Dama de Plata. Analizamos el primer flechazo entre Benedict y su musa imposible, el regreso de personajes clave como Eloise y Francesca, el nuevo equilibrio de poder en torno a Penelope como Lady Whistledown y una colección de momentos gloriosamente excesivos que confirman que Bridgerton ha recuperado el pulso… y el descaro. Un episodio para fans, curiosos y escépticos, donde celebramos lo que funciona, señalamos lo que chirría y nos preguntamos si esta historia de guante plateado será, por fin, el gran romance que la serie llevaba tiempo necesitando. Únete a nuestro grupo de Telegram: https://t.me/PodcastEnSerio Y estamos en Twitter: https://twitter.com/PodcastEnSerio ⌨️Correo: ivodelgadorivero@gmail.com Instagram: https://www.instagram.com/criticoenserio/?hl=en-gb

The LoG are prepping for the upcoming fourth season of Bridgerton by breaking down the main couples of all four Bridgerton seasons. Simon & Daphne, Anthony & Kate, King George & Queen Charlotte and Colin & Penelope clash in a contest of who is the best duo. Chemistry is tested, needles are moved and steam rises as we crown a champion of Shondaland. To support the LoG on Patreon visit: https://www.patreon.com/lordsofgrantham To buy LoG Merchandise visit: https://www.teepublic.com/user/lords-of-grantham-podcast Listen to “Monster in the Mirror” by Tempest Edge: https://open.spotify.com/album/49AfIwOPPsmgYfz3p4uEAn?si=6ScIXxgWSpWQ8uFnhF62Mg

Our exit today has us realizing that we're not a girl but not yet a woman. This week, we are talking about the Britney Spears vehicle Crossroads, written by Shonda Rhimes and directed by Tamra Davis.While we spend a lot of time discussing Britney Spears (and defending her from our greatest enemy, the Razzie Awards), we also talk Shondaland, the Nintendo Power Glove, road trip movies, karaoke song choices, punk rock, bizarre age differences, Joan Jett, movies as commercials, Glitter, musicians turned actors, and the real life parallels of this film. Plus, Ross is baffled by the "reality" of the film and even more so by Tripp's bizarre film recommendation. And somehow, we talk Zoe Saldana without Tripp singing "Eeeeemeeeeeeeliaaaa!"Thememusic by Jonworthymusic.Powered by RiversideFM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CFF Films⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Ross and friends.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Movies We've Covered on the Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Movies Recommended on the Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd.

In this conversation, David Bryan interviews Sharri Foos, a marriage and family therapist and founder of the Narrative Method.  Shari shares insights on the importance of creative writing in healing and personal growth, emphasizing the non-therapeutic, supportive nature of her workshops. The discussion also covers the core concepts of the Narrative Method.      Shari  and David explore the importance of creating a safe space for individuals to connect and share their stories. They discuss the role of humor and creativity in facilitating meaningful conversations, the challenges of navigating vulnerability, and the significance of self-compassion.       Shari emphasizes the need for understanding and empathy in human interactions, while also addressing the promotion and accessibility of the Narrative Method, which aims to foster connection and healing through storytelling.Shari Foos is the founder of The Narrative Method, an award-winning 501C3 that addresses the crisis of loneliness by connecting people through their stories and creative expression. Now in its 12th year, TNM offers numerous online groups open to all as well as programs for underserved communities including veterans, youth in crises and mature adults.Ms. Foos is a Marriage and Family Therapist licensed in California and New York. She earned an MS in Narrative Medicine from Columbia University (2012) and her MA in Clinical Psychology from Antioch University Los Angeles (1997), where she founded BRIDGE in 1999, a free humanities program for low-income adults, and where she is also an adjunct professor. She is the recipient of the New Directions for Veterans Community Hero Award (2015) and The Antioch University Los Angeles Lifetime Achievement Award (2016). Ms. Foos serves on the board of the City Kids Foundation and has served as a judge for Gold Humanism in Medicine since 2014. Prior to becoming a psychotherapist, Shari was a television writer, punk-rock singer and the creator of cutting-edge salons and events.As a sought-after expert on the subjects of relationships, loneliness and meaningful connection, Foos' writing and commentary have appeared in a range of online and print publications and podcasts, including Real Simple, Huffington Post, Women's Health, KBLA, Fatherly, Thrive Global, Shondaland, The LA Weekly, Sparks & Honey Culture Briefings, Body Green, Sondership and Bustle. https://www.thenarrativemethod.org/https://www.instagram.com/thenarrativ...

The co-hosts are taking on the hottest weekend topics: Singer Lily Allen goes scorched earth with a brutal break-up album that fans are convinced is aimed at her ex! Tensions boil over when a new troublemaker comes to town on the Season 15 sneak peek of “The Real Housewives of Beverly Hills.” Global media mogul Shonda Rhimes tells Mel Robbins the secret that gave her the courage to build her Shondaland empire. Plus, we're celebrating Hulu's “The Golden Girls: 40 Years of Laughter and Friendship” and find out why this sitcom never ages!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is a MUST listen. If you've ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. This is the most eye-opening, empowering conversation you'll hear this year. It's time to stop playing small. There's a bigger possibility for your life, you are more capable than you know, and you can manifest the future you want. Today's episode will show you how. In it, Mel is joined by Shonda Rhimes. Shonda is one of the most powerful voices in entertainment history. She's the creator of Grey's Anatomy and Scandal and the Executive Producer of Bridgerton and How To Get Away With Murder. She's won Golden Globes, Emmys, broken records, and built Shondaland, a global storytelling empire. But this is not a conversation about groundbreaking TV shows. It's about taking your life back. Shonda reveals that despite all her success, she was still living in fear. Still hiding. And in this conversation, Shonda will challenge you to do the same things she started doing: to stop doubting yourself, stop waiting for permission, and start saying YES, even when it's terrifying. This is a masterclass in courage, clarity, and finding your power. By the time it's over, you won't just believe change is possible. You'll know it is. Because the life you want? It's on the other side of YES. And it starts right now. For more resources, click here for the podcast episode page. Get Shonda's book, “The Year of Yes: 10th Anniversary Edition,” here.If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really WantConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

U.S. Presidents and the White House have been depicted on film, television, and now on streaming platforms, for over a century. The White House facade and reproductions of the Oval Office are instantly recognizable and often help in the telling of a story. Sometimes, the White House even becomes a main character like in The Residence, a Netflix and Shondaland series released in 2025. The comedic murder mystery set in the White House during a fictional presidency features a unique look at the Executive Mansion and at the hardworking residence staff who operate behind the scenes. But when you see the actors walking through the rooms of the White House, those are sets or visual effects. White House Historical Association president Stewart McLaurin sits down with production designer François Audouy at the Netflix - Epic Studios in Los Angeles, California to talk about what it takes to bring the White House to life on the screen. François is a master of creating incredible worlds and landscapes for film and television, and earned an Emmy nomination for his work on The Residence. See and hear about the incredible research and attention to detail it took to build the largest recreation ever of the White House for film or television.

U.S. Presidents and the White House have been depicted on film, television, and now on streaming platforms, for over a century. The White House facade and reproductions of the Oval Office are instantly recognizable and often help in the telling of a story. Sometimes, the White House even becomes a main character like in The Residence, a Netflix and Shondaland series released in 2025. The comedic murder mystery set in the White House during a fictional presidency features a unique look at the Executive Mansion and at the hardworking residence staff who operate behind the scenes. But when you see the actors walking through the rooms of the White House, those are sets or visual effects. White House Historical Association president Stewart McLaurin sits down with production designer François Audouy at the Netflix - Epic Studios in Los Angeles, California to talk about what it takes to bring the White House to life on the screen. François is a master of creating incredible worlds and landscapes for film and television, and earned an Emmy nomination for his work on The Residence. See and hear about the incredible research and attention to detail it took to build the largest recreation ever of the White House for film or television.

Nirav and Megha Tolia are co-founding directors of the William Spears Institute for Entrepreneurial Leadership in SMU's Cox School of Business. Nirav is the CEO of Nextdoor and Megha is the president and COO of Shondaland. The couple reflect on building community networks in entrepreneurship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Woke By Accident- Sambaza Podcast Collaboration Episode Details Guests: Sambaza (Host, Sambaza Podcast) Lately we've seen a wave of major podcast divisions shutting down—Wondery, Shondaland, Cadence13—leaving creators, especially minority voices, with fewer opportunities and less support. At the same time, celebrity podcasts like Taylor Swift's recent New Heights appearance are drawing massive attention and reshaping the industry. So what does this mean for independent podcasters like us? On this episode we're breaking down the challenges and opportunities in this new podcasting landscape. Sambaza's Content https://podcasts.apple.com/us/podcast/sambaza/id1520678096 https://www.instagram.com/sambazapodcast/ Sambaza Affirmation “ The chaos around me is no match for the calmness within me.” The African proverb  Beautiful words don't put porridge in the pot. Podcast Information Website: www.wokebyaccident.net Streaming Platforms: Available on all your favorite streaming platforms Sponsors Poddecks: https://www.poddecks.com?sca_ref=1435240.q14fIixEGL Affiliates Buddys Pet Referral Link: 30% discount https://buddyspet.net/?ref=JENSBUDDY Opus Clips: https://www.opus.pro/?via=79b446 StreamYard: https://streamyard.com/pal/d/5989489347657728 Curtsy: Use code JEND87 for $10 off first order of $20 or more https://heycurtsy.com/BLN7Be4kUzb Whatnot: https://whatnot.com/invite/jendub Poshmark: https://posh.mk/bDYu5ZMwbTb (Receive $10 to shop using this code) Benable:Benable is an app to share your favorite things, and earn from 40,000 brands. Skip the waitlist with my link: https://benable.com/i/P7PKR Music Soul Searching · Causmic Last Night's Dream — Tryezz Funkadelic Euphony- Monz  

She may play a privileged God-fearing woman on the Netflix hit ‘The Hunting Wives,’ but the real Katie Lowes is funny, fierce, and ready to drop an f*** bomb at any moment! Katie takes Oliver back to her Shondaland days and reveals a rule she had to follow on the set of 'Scandal'! Plus, find out which Emmy-winning actress DIDN’T hire her as a personal assistant, and what she had to do to nail the 'Hunting Wives' audition!See omnystudio.com/listener for privacy information.

440. Becoming Full of Yourself | Austin Channing Brown  Author, speaker, and racial justice leader Austin Channing Brown joins us to share why centering the lives and voices of Black women isn't just powerful—it's transformative for everyone. In this conversation about truth-telling, liberation, and reimagining the future, we discuss: -The cost of cultural “belonging” and the radical freedom in refusing it;-Why the difference between justice and fairness matters more than we think;-How embodiment becomes a necessary act of resistance to white supremacy; and-The profound insider knowledge Black women carry that the world desperately needs. Austin Channing Brown is an author and speaker providing inspired leadership on racial justice in America. She is the New York Times bestselling author of I'm Still Here: Black Dignity in a World Made for Whiteness, a Reese's Book Club pick. Her writing and work have been featured by outlets such as On Being, Chicago Tribune, Shondaland, and WNYC. Her latest book, Full of Myself: Black Womanhood and the Journey to Self-Possession, is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Google may be forced to give up Chrome, and that's just the start of today's headlines. While Marc is away at Camp Footprint DR and the community lead the conversation on podcasting's most profound news. We cover the $34 billion Chrome bid from Perplexity AI, what users are saying about Chat-GPT5, and the unusual lawsuit pitting Mattel against a podcaster named Ken. Add in Shondaland's podcast division closing, Patreon's $10 billion payout milestone, and YouTube's latest updates, and we've got a can't-miss news round-up just for you!Episode Highlights: [02:21] Podcast Stats and Rankings[04:51] Upcoming Podcasting Events[06:59] True Crime Podcast Awards[09:20] Spotify and Pod Link Updates[10:29] Howard Stern's Possible Retirement[13:10] Google Chrome and AI News[24:29] Google's Monopoly and User Experience[26:08] GPT-5: User Experience and Updates[32:22] Social Media Updates: Instagram and Chatter[36:10] Intellectual Property Rights and Branding[39:55] Patreon: Sustainability and Competitors[44:09] YouTube Updates: Multi Audio Tracks and MoreLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comPodnews:www.podnews.net Podcast Strategy Weekly: https://podcaststrategy.substack.comPodcasting Directory Meets Every Thursday:https://lu.ma/22kyg389Ten-True Crime Award Nominees: https://bit.ly/45eWTw3Podlink:https://bit.ly/45CD9l7Mattel Lawsuit: https://bit.ly/3Jg0EZyPatreon Crosses $10B Payout:https://bit.ly/45KaCuZRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

GDP Script/ Top Stories for August 9th Publish Date: August 9th PRE-ROLL: From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, August 9th and Happy Heavenly Birthday to Whitney Houston I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. 1. Middle school teachers can apply for Jackson EMC's Bright Ideas grants 2. Mass shooting wounds five soldiers at Fort Stewart 3. New exhibits, learning spaces part of $27 million makeover at Fernbank Museum All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: Middle school teachers can apply for Jackson EMC's Bright Ideas grants Jackson EMC is now taking applications for its Bright Ideas grant program, offering up to $2,000 to help middle school teachers bring their most creative classroom projects to life. Got an idea for hands-on science experiments? A wild literacy adventure? Maybe a tech-art mashup? If you’re a state-certified teacher for grades 6–8 in Jackson EMC’s service area, this is your chance to make it happen. Applications are due by Sept. 8 at jacksonemc.com/brightideas. Since 2015, over $621,000 has funded projects that spark curiosity and creativity. STORY 2: Mass shooting wounds five soldiers at Fort Stewart Chaos unfolded Wednesday morning at Fort Stewart, just southwest of Savannah, when five soldiers were shot in the 2nd Armored Brigade Combat Team area. The alleged shooter, Sgt. Quornelius Radford, 28, was apprehended by 11:35 a.m., thanks to nearby soldiers who tackled him before law enforcement arrived. Radford, assigned to the combat team, used a personal handgun—not military-issued. How he got it on base? Still under investigation. The five injured soldiers were treated on-site, then taken to Winn Army Community Hospital. Two were later transferred to Savannah’s Memorial Health, the region’s only Level 1 trauma center. All are stable and expected to recover. Gov. Brian Kemp and Georgia’s senators, Jon Ossoff and Raphael Warnock, offered prayers and support for the victims and their families. The base went into lockdown within minutes, though it was lifted an hour later, except for the combat team complex. Investigators are still piecing together a motive. STORY 3: New exhibits, learning spaces part of $27 million makeover at Fernbank Museum Fernbank Museum in Atlanta is gearing up for some big changes—$27 million worth, to be exact. Announced Tuesday, the museum’s ambitious capital campaign promises to “revolutionize” how visitors experience science, nature, and history. What’s coming? A massive new permanent exhibit, Changing Earth, will explore our planet’s dynamic systems. It’ll be Fernbank’s largest exhibit ever. There’s also a new temporary gallery for rotating exhibits, an interactive Orkin Discovery Zone for hands-on science fun, and an expanded Star Gallery with fresh content about the cosmos. Thanks to major donors like the Rollins and Woodruff Foundations, these projects will roll out over the next few years, with Changing Earth set to debut in 2027. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles 4 STORY 4: Souto Foods opens expanded facility in Gwinnett Souto Foods just cut the ribbon on its newly expanded facility in Gwinnett, marking a big step forward for the local food distributor. Located at 5030 Sugarloaf Parkway in unincorporated Lawrenceville, the expansion represents a $28 million investment and promises 70 new jobs. “This is about growth, people, and the future,” said Kimberly George, Senior VP at Alex Lee, during the Aug. 1 ceremony. The facility, part of the Sugarloaf Logistics Hub, is transforming the former Cisco campus into a bustling center for food distribution. Founded in 2010, Souto Foods specializes in Latin American and Caribbean products, cementing its role in Gwinnett’s international business scene. STORY 5: Falcons' Jalon Walker Returns After Minor Setback Falcons rookie Jalon Walker is back in action at Flowery Branch, shaking off a hamstring hiccup that sidelined him for a few days. The 21-year-old, a former Georgia standout and the 15th overall pick, is already turning heads again. Known for his versatility at Georgia, Walker’s starting as an edge rusher in Atlanta. “We’re focusing on his strengths first,” said head coach Raheem Morris. “Once he’s comfortable, we’ll expand his role.” Walker and fellow first-rounder James Pearce Jr. are building chemistry, hoping to anchor a defense that’s long overdue for a resurgence. Break 3: STORY 6: Author Jacinta Howard to discuss 'When Forty Blooms' at Snellville library Jacinta Howard, Atlanta-based author and culture journalist, will chat about her latest book, When Forty Blooms, on Wednesday, Aug. 13, at 6:30 p.m. at the Snellville branch of the Gwinnett County Library. She’ll be joined by moderator Brianna A. Peppins. Howard’s no stranger to storytelling—her work’s been everywhere: Eater, Atlanta Magazine, Shondaland, and even LL Cool J’s Rock The Bells. Oh, and that piece she wrote about Magic City’s chicken wings? It snagged her a 2022 ASME nomination. She’s penned multiple series, including The Prototype and Love Always. Peppins, a Spelman grad, is the author of Briarcliff Prep. STORY 7: Gwinnett transportation officials want to bring microtransit to Duluth area On-demand microtransit might soon hit parts of Duluth, Gwinnett Place, and Sugarloaf by late 2026—if the funding comes through. Gwinnett County’s transportation team pitched a $400,000 budget request to a citizens review committee last week, aiming to launch a 15-square-mile “Central Business District” zone. Think of it as a crescent-shaped hub connecting downtown Duluth, Sugarloaf Mills, Gwinnett Place Mall, and more. The service? Simple. Book a ride via app for $3, and get to work, school, the doctor, or even the park. We’ll have closing comments after this Break 4: Ingles Markets 4 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: • www.ingles-markets.com • www.kiamallofga.com NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

In this special episode of the Craft Industry Alliance podcast, we're so pleased to be sharing the keynote speech from h+h americas 2025 presented by Larrie King. Larrie King, better known as Mister Larrie, is an arts and crafts content creator, design professor, and creativity enthusiast based in Orlando, Florida. His projects often center on bright colors, bold patterns, and budget-friendly basics, all geared toward making crafting and self-expression through creativity truly accessible to all.    Larrie's professional background is centered on visual communication, teaching, and commercial design. A prolific maker and content creator, Larrie has exhibited work as a painter and illustrator at universities and galleries nationally and in his home state of Louisiana. His work as a content creator has been featured in Love Patchwork and Quilting Magazine, Simply Sewing Magazine, and Shondaland. His most recent brand partnerships include Tulip, Glowforge, Amazon, Adobe, Starbucks, and Joann Stores.  +++++ This episode is sponsored by The Academy for Virtual Teaching. Brands that educate their audience about their crafts sell better. A short demo class or tutorial on YouTube gives customers confidence - and helps you earn beyond retail. In Virtual Teaching 101, you'll learn how online education actually works for makers, including simple tools and formats to try. It's free, practical, and designed for busy creative professionals like you. Sign up at A4VT.com. +++++ To get the full show notes for this episode visit Craft Industry Alliance where you can learn more about becoming a member of our supportive trade association. Strengthen your creative business, stay up to date on industry news, and build connections with forward-thinking craft professionals. Join today.

Apparently, you can't keep a good grifter down, as Billy McFarland's seven-figure Fyre Fest deal collapsed, so he's hawking the brand on eBay like a box of junk. Meanwhile, Indeed and Glassdoor are laying off over 1,000 workers, probably to pay for the AI that's jacking up our electric bills. Speaking of AI, a Tesla robotaxi crashed itself while Elon Musk's Grok chatbot went full Nazi, which is of course being installed in Teslas "next week." Fittingly, X CEO Linda Yaccarino stepped down and promptly lost her blue check. To cap off the dystopian news, the DOJ is targeting an anti-ICE app developer, the 'click-to-cancel' rule is dead, and you can hack McDonald's with the password ‘123456'. The future is now, and it's dumber than we ever imagined.On the media front, Murderbot gets a second season, and the Jim Henson and The Beach Boys documentaries are must-sees. Sadly, Netflix canceled The Residence. We also got trailers for Neuromancer, Project Hail Mary, and Edgar Wright's The Running Man. Speaking of building the future, we took a deep dive into AI-assisted coding using tools like Cursor, building a functional app in hours with zero original code. It's a stark reminder that while the "free lunch" of AI development is ending, the future for junior coders is already cooked. This glorious new world also includes playing every retro game ever on your phone, thanks to emulators like Delta and PPSSPP and the Backbone controller, which led to a nostalgic dive into the classic soundtracks of Mega Man 2 and Wipeout XL. This all culminated in a personal victory: conquering all 4,678 boards in Mahjong Titan+, freeing us from our porcelain thrones.Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/704FOLLOW UPBilly McFarland Says His Seven-Figure Deal to Sell Fyre Fest Has Fallen ThroughOwn FYRE Festival – Iconic Brand, Trademarks, IP, Social Media Assets, and MoreBilly McFarland Is Now Trying to Unload the Fyre Fest Brand on eBayIN THE NEWSIndeed and Glassdoor are cutting more than 1,000 jobsA Tesla robotaxi inexplicably drove into a parked carMajor US power operator says AI and data center demands are pushing prices upAn AI That Promises to “Solve All Diseases” Is About to Test Its First Human Drugs‘Round Them Up': Grok Praises Hitler as Elon Musk's AI Tool Goes Full NaziMusk's Grok 4 launches one day after chatbot generated Hitler praise on XElon Musk says Grok is coming to Tesla vehicles just after it went full HitlerElon Musk Says He's Installing His Racist Grok AI in Teslas "Next Week"X CEO Linda Yaccarino is stepping down after two yearsThey took away Linda Yaccarino's blue check!Six Months Ago NPR Left Twitter. The Effects Have Been NegligibleHow SpaceX is blocking astronomers' view of spaceNew Research Bolsters Freaky Theory That Earth Sits in a Giant Cosmic VoidDOJ goes after US citizen for developing anti-ICE appTrump's FTC Let Lobbyists Kill Popular Click-To-Cancel Rule, Advocates SayEU regulators are once again investigating TikTok over data transfers to ChinaResearchers Jailbreak AI by Flooding It With Bullshit JargonBug Hunters Gain Access to 64 Million McDonald's Job Applicants' Info by Using the Password ‘123456'MEDIA CANDYMurderbotMurderbot is getting a season 2 on Apple TV PlusRapport: Friendship, Solidarity, Communion, Empathy: A Tor Original (The Murderbot Diaries) by Martha WellsNetflix Cancels ‘Pulse' and Shondaland's ‘The Residence' After One Season EachNeuromancer — In Production | Apple TV+PROJECT HAIL MARY Trailer (2025) Ryan GoslingThe Running Man | Official Trailer (2025 Movie) - Edgar Wright, Glen PowellSandman Season 2Animal KingdomGuy Ritchies The CovenantThunderboltsThe Old Guard 2Jim Henson Idea ManThe Beach BoysAMC now warns moviegoers to expect ‘25-30 minutes' of ads and trailersAPPS & DOODADSAnker issues new global power bank recall over fire hazardVisual Studio CodeCursorWindsurfAnthropic AcademyThe Onion in 2056: A dystopian world of Flash animationJack Dorsey just released a Bluetooth messaging app that doesn't need the internetWhereGoes Link CheckerYouTube prepares crackdown on ‘mass-produced' and ‘repetitive' videos, as concern over AI slop growsTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingBackbone iPhone Game ControllerPPSSPP - A PSP emulatorDelta EmulatorOpenEMUMajor Nintendo Switch Piracy Website Seized By FBIUpdate on the Anbernic emulator deviceMegaMan 2 music performed by an orchestraMusic by John WilliamsWipeout XLWipeout XL PlaylistMahjong Titan+ Apple ArcadeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cast of 'Nine Perfect Strangers' talks season 2; Celebrating 20 years of Shondaland; Deals and Steals on products made in America Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cast of 'Nine Perfect Strangers' talks season 2; Celebrating 20 years of Shondaland; Deals and Steals on products made in America Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we're joined by the powerhouse that is Edwina Findley Dickerson—an award-winning actress, author, and all-around force of nature. From her early days training at Duke Ellington, Tisch, and Yale to her breakout role on The Wire, Edwina has carved out a career grounded in purpose, vision, and faith. She shares how a seemingly side gig teaching stress management unexpectedly became a divine turning point, deepening her sense of calling far beyond the stage and screen. Now starring as the fast-talking, hilariously flawed Sheila Cannon in Shonda Rhimes' Netflix series The Residence, Edwina opens up about navigating the highs and lows of the entertainment industry while staying rooted in her spiritual path. We also get a sneak peek at her highly anticipated debut book, The World Is Waiting For You, with a foreword by Viola Davis—an inspiring, faith-filled guide to manifesting your "God Dream" and living with intention. These are the unforgettable stories that landed Edwina Findley right here. CREDITS: The Residence VEEP The Wire The Power Fear the Walking Dead Middle of Nowhere Free in Deed Get Hard Insidious: Chapter 2 Chicago Med GUEST LINKS: IMDB: Edwina Findley, Actress THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition MAGIC MIND: Get 48% off with code ONEAUDITION20 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

On this week's episode, co-hosts Sequoia Holmes, Jewel Wicker, and Ryan Gilyard discuss Shonda Rhimes' medical drama, Grey's Anatomy.  They talk best and worst relationships, characters, and storylines, along with what the 21 season show has meant to pop culture. All this & more!Buy Mocha Grande Merch  HighlightsBest/Worst Characters Best/Worst Relationships The complexity of Christina YangShondaland McDreamy vs. McSteamy Follow Sequoiahttps://www.instagram.com/sequoiabholmeshttps://www.tiktok.com/@sequoiabholmeshttps://twitter.com/sequoiabholmesFollow Ryannhttps://www.instagram.com/gudguyryry/?hl=enhttps://x.com/ryanngrahamFollow Jewel Wickerhttps://www.instagram.com/jewelwickershowhttps://substack.com/@jewelwickerFollow BPLP Podhttps://www.instagram.com/bplppodhttps://twitter.com/bplppodhttps://www.tiktok.com/@bplppod

On this episode of #LatinosOutLoud #RachelLaLoca chats with actress Julieth Restrepo. The two talk about the showbiz grind, life post partum and and attaining dreams. Julieth is an award-winning Colombian actress and producer, who stars in Shondaland's limited series “The Residence,” which releasd on March 20, 2025 on Netflix. In this thrilling mystery, Julieth plays ‘Elsyie Chayle,' a housekeeper at the White House caught in a high-stakes murder investigation alongside Uzo Aduba, Barrett Foa, and Juliette Jeffers.   Julieth is recently known for her role in the hit Netflix limited series “Griselda” (Sofia Vergara). “Griselda” was the most streamed title in the United States for a consecutive week. It was among three shows that accumulated over one billion minutes of viewership. The series has earned a total of 18 nominations and 2 wins, including 3 nominations for Primetime Emmys. Julieth quickly became a familiar face in households worldwide as ‘Marta Ochoa,' with the series hitting #1 on the streaming platform.   Julieth runs her production company, Blue Rabbit Films. Most notably, she was the executive producer of the film “Unidentified Objects” which has earned multiple awards, screened at 64 film festivals worldwide and is currently available to stream on Amazon's Prime.   As mentioned in the episode, please check out https://www.wigsforkids.org/ Follow ⁠Rachel⁠ Follow ⁠Julieth⁠ And while you're at it, follow the yellow brick road! #LatinosOutLoud #Podcast #JuliethRestrepo #Netflix #TheResidence #Comedy #MurderMystery #Actress #Griselda Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of #LatinosOutLoud #RachelLaLoca chats with actress Julieth Restrepo. The two talk about the showbiz grind, life post partum and and attaining dreams. Julieth is an award-winning Colombian actress and producer, who stars in Shondaland's limited series “The Residence,” which releasd on March 20, 2025 on Netflix. In this thrilling mystery, Julieth plays ‘Elsyie Chayle,' a housekeeper at the White House caught in a high-stakes murder investigation alongside Uzo Aduba, Barrett Foa, and Juliette Jeffers.   Julieth is recently known for her role in the hit Netflix limited series “Griselda” (Sofia Vergara). “Griselda” was the most streamed title in the United States for a consecutive week. It was among three shows that accumulated over one billion minutes of viewership. The series has earned a total of 18 nominations and 2 wins, including 3 nominations for Primetime Emmys. Julieth quickly became a familiar face in households worldwide as ‘Marta Ochoa,' with the series hitting #1 on the streaming platform.   Julieth runs her production company, Blue Rabbit Films. Most notably, she was the executive producer of the film “Unidentified Objects” which has earned multiple awards, screened at 64 film festivals worldwide and is currently available to stream on Amazon's Prime.   As mentioned in the episode, please check out https://www.wigsforkids.org/ Follow ⁠Rachel⁠ Follow ⁠Julieth⁠ And while you're at it, follow the yellow brick road! #LatinosOutLoud #Podcast #JuliethRestrepo #Netflix #TheResidence #Comedy #MurderMystery #Actress #Griselda

TV viewers welcomed Susan Kelechi Watson into their homes for six seasons as the beloved Beth Pearson on 'This is Us.' Now, viewers can see her in a totally different role in the Shondaland whodunit 'The Residence.'The actress joins Sophia to chat all about her time on the Netflix murder mystery, including what it was like walking onto the very detailed sets, the star-studded cast, the talk of a second season, and they both compare notes on what it's like working at Shondaland!Plus, Susan reveals her path to becoming an actor, which started when she was just three years old! She also opens up about the significance of her role as 'Beth' on "This is Us," words of wisdom for aspiring actors, and her work in progress. See omnystudio.com/listener for privacy information.

It's Wes Anderson meets PADDINGTON meets CLUE, all set in the White House. Well, not the ENTIRE White House. Just... THE RESIDENCE! This hit Netflix series from Shondaland presents an offbeat murder mystery wrapped up in some truly excellent production design.  The series goes into details of how the White House works that have never been seen on screen before. But what about the Fake President? Did they give us enough detail there?  Let's put our detective caps on and find out... Note: We actually manage to talk spoiler-free about the series for the majority of this episode. Unless, of course, you consider it a spoiler to find out that this is the first [REDACTED] American president we've covered on this podcast. Find us on Instagram, Threads, or Bluesky at Fake_Presidents, or email us at fakepresidents [at] gmail.com to join the conversation!

Thirty years ago, C-SPAN showed the Senate Whitewater Committee hearings. The Special Committee to Investigate Whitewater Development Corporation and Related Matters was created in May 1995. Hearings ran for 300 hours over 60 sessions across 13 months. Did anything concrete come out of those hearings seen on C-SPAN? Well – at least one thing. A hit murder mystery now streaming on Netflix called "The Residence." How do you get from a 1996 Whitewater hearing about possible corruption in politics to a 2025 Netflix series – created by Shondaland -- about possible murder in the White House? Find out in the latest episode of C-SPAN's podcast "The Weekly" – directly from "The Residence" creator Paul William Davies. Other than the biggest murder mystery of all – whodunnit – what secrets of creating "The Residence" can political and White House history junkies learn from the show's creator? Hear directly from Paul William Davies in the latest episode of C-SPAN's podcast "The Weekly." Learn more about your ad choices. Visit megaphone.fm/adchoices

After battling a bug, Melisa emerges from her sickbed with a newfound appreciation for entertainment! She dives headfirst into the world of variety and comedy shows, seeking laughter and lightheartedness. Meanwhile, her enthusiasm for "Running Point" sparks a hilarious anecdote from Meghan, recounting her 5-year-old nephew's shocking basketball allegiance. But the sports talk quickly shifts to the new Netflix show "The Residence," which both women are now obsessed with. This leads to a deep dive into the Shondaland universe, including passionate discussions about the twists and turns of "How to Get Away with Murder" and the enduring legacy of "Grey's Anatomy." And, because one medical drama is never enough, they discuss the new Max series, "The Pitt" and the classic chaos of "ER," proving that whether it's laughs or life-saving, Melisa and Meghan have a prescription for entertainment. Buy Our Merch https://crowdmade.com/collections/sister-sign Call In for DBM - 310-694-0976 (3 minutes or less) Write In for DBM - meghanpodcast@gmail.com (300 words or less) Write in for BAIW - butamiwrongpod@gmail.com DBM Submission Form BAIW Submission Form Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

“I didn't really set out to make Cordelia (Uzo Aduba) quirky. I just wanted to make her distinctive. I just really thought about who I wanted her to be and how I thought [birdwatching] would be an interesting way for her to approach her job. And the very first thing that came to me was just her use of silence and her ability to just be comfortable in situations that might make other people uncomfortable. And it's a quality that I've seen in certain people that I've always admired and been fascinated with because there's nobody quite like Cordelia, but I've seen glimmers of it,” says The Residence creator and showrunner Paul William Davies about creating his lead character Cordelia, a detective who uses her birdwatching skills as framework for solving cases.  On today's episode, we talk with Paul William Davies about The Residence, the new Shondaland show streaming on Netflix. Set behind closed doors at the White House, The Residence follows an offbeat detective, Cordelia Cupp (Aduba), as she investigates the murder of a lead member of the White House staff. Davies says the idea came to him watching a hearing on C-SPAN that went into details of the White House's layout. But the show is more than just a game of Clue set in the upstairs-downstairs world of 1600 Pennsylvania Ave. The show goes deep into character and offers plenty of laughs along the way.  Davies talks about what he's learned working with television revolutionary Shonda Rhimes, the intense work that goes into structuring a murder mystery, and shares his advice for anyone who may be working on their own TV mystery.   “I think it's really important that you think about what the environment is that you're having this murder mystery in, and making the motive something that feels like it's related to the world that you're working in. In most murder mysteries, the murderer is doing it for money or for love or lust. And that's probably in 98% of the ones that you read. And that's fine… But I think really giving a lot of thought to, what is the motive here? How do I keep it organic to this world and these people, as opposed to it just being grafted onto it, which I think sometimes does happen. Make sure that the killer is doing something that feels like it's part of that world for a reason that is related to that world,” he says.    To hear more, listen to the podcast.   

Muppeturgy's Adam Grosswirth returns to talk about Shondaland's latest show for Netflix, The Residence, which takes us behind the scenes at the White House via a murder mystery -- but could the stellar cast make up for a too-long runtime and not-funny-enough writing? Do we have an Only Murders In The West Wing copycat problem? And should you bother watching? We went Around The Dial with The Righteous Gemstones, Smash on Broadway, and B-B-B-B-Bosch: Legacy's swan-song season, and Adam hoped he could train the panel to vote a first-season Murder, She Wrote into the Canon. Project Runway won, Netflix lost, and it came down to the wire in a very (equalizer) challenging Game Time. Grab that Audubon off the windowsill and have a listen! GUESTS

White House reporter Cleve Wootson interviews Uzo Aduba today on “Post Reports” about the new Netflix show “The Residence,” and the real dynamics the fictional show reveals. Read Sonia Rao's story about “The Residence.” She says it's “Clue,” set on Pennsylvania Avenue, with a Shondaland touch. You can also read our TV critic Lili Loofbourow's review.Today's show was produced and mixed by Ted Muldoon. It was edited by Maggie Penman. Subscribe to The Washington Post here.

Lesley Logan speaks with author and publisher Kristen McGuiness about balancing motherhood, entrepreneurship, and creative pursuits. Kristen shares her journey in publishing, how she makes time for writing, and the inspiration behind her novel Live Through This. She also discusses activism, navigating personal challenges, and the importance of following your inner voice.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Kristen transitioned from editor to author while working in the publishing industry.The realities of balancing motherhood and a creative career.Why creating boundaries around personal time is essential for productivity.The inspiration behind Live Through This and its connection to real-world issues.Different forms of activism and how storytelling can drive change.The importance of trusting your intuition and taking action despite uncertainty.Episode References/Links:Rise Literary Website - https://riseliterary.comRise Literary Instagram - https://instagram.com/riseliteraryKristen McGuiness Instagram - https://www.instagram.com/kristenmcguiness/Guest Bio:Kristen McGuiness is the bestselling author of 51/50: The Magical Adventures of a Single Life, which was optioned by Original Films/CBS Cable with Alison Brie attached to star, and her new novel, Live Through This, which was released from Rise Books on October 10, 2023. She has over twenty years' experience in book publishing, as an author, editor, and book publisher, with such houses as St. Martin's Press, Simon & Schuster, and Harper Collins. Kristen is the publisher of Rise Books, launching in 2023, which publishes fiction, non-fiction, and poetry of radical inspiration, and also runs the book coaching company, Rise Writers, which provides book coaching and management for emerging and established authors. Kristen has appeared on the “TODAY Show,” in USA Today, and in Marie Claire, and has written for numerous publications, including Rolling Stone, Marie Claire, Shondaland, Huffington Post, Scary Mommy, Psychology Today, Salon, and The Fix. She lives in Ojai, CA with her husband, two children, and a dog named Peter. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Kristen McGuiness 0:00  I'm a mom who prioritizes being a mom, but I also don't want to lose myself in that activity, and I don't think that is healthy for my children either.Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Be It babe, oh my gosh. Okay, I felt like I just met a dear friend who I've never known. But it's kind of shocking how we didn't know each other before, because I felt like our paths would have crossed. She's an author, she's a publisher, she's a mom, she's an honest, vulnerable human being who I think is going to inspire the heck out of you to lean into who you are and how you do things. And I just really, truly love this conversation. We are going to talk a lot about how Kristen McGuiness got into books, what her world is in books, how she does it and writes especially with kiddos. You're gonna hear some great ideas I hope you use. I love her quotes at the end. I will just say that we do get into talking a little bit about mass shootings and school shootings because of her fiction book. So just protect your heart if that is something raw for you in this moment. But I hope you listen, because I actually can't wait to read her book, and so I'm gonna read it before I do the recap, because it just sounds really cool, and I'm really inspired in this moment. And so I'm saying this after I interviewed her, so I know that you'll be inspired as soon as you're done listening to this. So here is Kristen McGuiness. All right, Be It babe. This is going to be fabulous. I already know it. I just met Kristen McGuiness a minute ago, but I can tell by who she is and what she's been up to that you are going to love this person, because, like you, they wear many hats. So Kristen, can you tell everyone who you are and what you rock at?Kristen McGuiness 2:11  Absolutely and thank you for having me on I'm so glad we were finally able to do this. And it always ends up being perfect timing when you get to do these things and the day and moment you get to do them, when it, you know, made sense at the other time. But, yeah, I'm Kristen McGuiness and I'm a book lady. I mean, I think that's the or a book bitch, depending on the moment. But I've been doing books my whole life, you know, since I was a kid, I always say they're my first addiction. I ended up gathering more than that, less healthy addictions, but I started with books. And just, you know, the places and imagination that we get to escape to when we're reading. And it's no wonder that that became my profession. I continued to love books, you know, try to write books. I ended up starting my career in book publishing at St. Martin's Press and Simon & Schuster and then later Harper Collins. I worked as a book scout in Hollywood for a brief bit, like reading books to develop into movies for Warner Brothers. And then I became a book publisher and a book coach and a bestselling author myself. So it's just, it's all books all the time. That's what I do, and a big and amazing part of that has been helping other people write their books. Lesley Logan 3:21  Okay. That is so fun. That's so cool. I imagine you as like a girl, little girl, like reading all the time, and then you get to just read all the time. Like, how fun is that? Okay. I think where I'd want to start is, it sounds like you were in books, but then you wrote a book. So what was it like to go from reading other people's work and, like, not picking it apart but going, oh, this would be great for this, or this is great for this, and then to writing your own? Was it an easy transition? Were you nervous? Were you excited? Like, what was going on?Kristen McGuiness 3:49  You know, there's some editors that are happy to be editors, and they know that's like, what they love to do. I was always an editor who wanted to be a writer, and so that's just a different dynamic. And I still love editing. I mean, I can simultaneously be editing a book and writing a book at the same time and enjoy both processes. And I mean, honestly, sometimes the editing is more fun because, you know, the stakes aren't as high, right? Like, and it's not on me. I mean, it's on me to help it be good, but I'm not the source of the goodness. Whereas when you were the author, it's really hard to be like, I'm a shitty editor. It's really easy to be like, I'm a shitty writer. So I really enjoy getting to do both. But I was definitely always someone who wanted to do both. I mean, I ended up leaving book publishing, and that's how I wrote my first book. I went into the world of nonprofits, and that became like a secondary career to books during a period of my life just because I moved out to California and there was no, I mean, now there's more opportunities in that field, but at that time, there was, like, no book publishing in Southern California, and I preferred I wanted the weather. So I chose weather over books.Lesley Logan 4:55  Wow, you really wanted the weather.Kristen McGuiness 4:59  I do. I really like the sun. Lesley Logan 5:00  Oh my God. Well, and you have some sun going on you. And also, I understand that, as someone who's California born and raised, I can visit a city, and I'm like, I could do two weeks in this weather, but I gotta go back.Kristen McGuiness 5:12  Yeah, no, I very romantically lived in Paris for one year, and my friends all joke about, like, how much Kristen hates Paris. And I'm like, I don't hate Paris. It was just that it was gray every day, and I ended up with seasonal affective disorder. Like it wasn't, I mean, it was like nothing I could control. I was just horrifically depressed and wanted to throw myself into the sun every day. But I'm like, it really wasn't Paris's fault. I just need sunshine. Lesley Logan 5:36  It's just like the location of Paris is just not ideal.Kristen McGuiness 5:41  If I could pick it up and move it somewhere else, that'd be fantastic. So I, you know, I ended up moving out to California and ended up in nonprofits, and that's when I did write my first book. And I think I did have to remove myself from the book publishing industry in order to write a book. And I don't think that's true anymore. I'm doing both very simultaneously right now, but in that period of my life, I did so that I could just really have that fuel tank of creative energy just for me. Lesley Logan 6:10  Yeah, yeah. I understand that. I I think, like even just to not have distractions or especially with something new, even though books weren't new to you, but writing your own is a new thing. You kind of have to, like, kind of immerse yourself so you can really get into it. You know, I know your mom, and I think having all of these hats and then having kids, I know, like, for our listeners, there's always people going, how do they balance it? And I don't have children. So when I say, I don't think balance is real. People nod, but don't really listen to me, because like, but I don't I think that there's a blend. And I think that, you know, my yoga teacher says balance is the art of not falling, and that just means that you're kind of tilting over here, and then you're tilting over here and you're trying not to fall either way. And that resonates with me. But can we talk a little about what it's like to be curating this amazing career that you have, you know, being in books, of writing books and being a publisher and doing that while, you know, parenting and bringing kids into this world. What was it like? Kristen McGuiness 7:06  Well, that's why I'm in a hotel room right now. So, you were like, so how do you, I'm like, I literally go to a hotel room two nights a month. That's what I do. And I joke, again, I'm a former addict, so it's like a drug vendor. I'm like a Hunter Biden, but with books. So I just, like, pull myself up in a hotel room for like, 48 hours, and I just write like a wild Banshee with caffeine and Red Bull. I mean, I find, though, whatever that looks like for people, I do think it's about creating the pockets of freedom and the pockets of concentration and the pockets of creativity, because, I mean, I'm also just somebody, like, I always eat one thing at a time. I'm not good at, like, fully integrating. So I can't be in the middle of parenting and then be like, give me five kids. I'm gonna go edit a book. My brain doesn't work that way. And I do think, speaking of the creative fuel tank, I think, at least for me, my creative fuel tank is the same place where I draw my maternal energy from, not surprisingly, because they're both creative forces. And so when I'm in my mom mode and I'm really with my kids, I am running off that creative fuel in the same way I would be if I was writing or editing. So I think it is really hard to be a creative and a mom, because if I've been momming all day long, like I, at the end of the day, I've got nothing left. I mean, I could, like, do an Excel spreadsheet. I can put the dishes in the dishwasher, but I'm not going to come up with a masterpiece. And so I've really learned how to pull this time out. Hence, I mean, I wrote a screenplay in the last 12 hours, that's what I have done here today. So I came here yesterday at 3pm and I was like, we're writing a screenplay before I got that podcast tomorrow, and I literally finished it right before we began. But that's how I've learned to like, if I'm if I care about my creative career, which is not even a career that pays my bills. I mean, that's still, you know? I mean, it's still, like a speculative career, if I care about that, whatever that thing is that you love to do, like, I've got to really create a boundary for myself to make that something that I hold sacred.Lesley Logan 9:14  I am obsessed with this. I love this so much. I really do. I, first of all, my friends make fun of me because I'm like, oh, you're going there. This is my favorite hotel. Because I love a hotel. I find I get so much done. I wasn't even in a hotel on Monday, but I was at a friend's house, it kind of felt like a hotel. And I was like, oh, I got all my work done in three hours. Okay. And I was like, that is so funny, because when you're at home, there's so many distractions. Like, before we're on this podcast, we have an older dog. By the time this episode comes out, it's probably passed at this point, but, you know, it's hard. It's how you're like, oh, okay, so we're gonna be late on that call because I got this thing, and then I gotta do some laundry. And you just can't be that creative person. You have to kind of remove yourself. But I also just love that you highlight, like, I have pockets of this, and I think protecting those pockets, like a pocket of this type of thing I'm going to focus on this here. It allows you to kind of show up and be their best version of yourself in that moment, and not kind of stress about all the things you thought you'd fill in those two hours. Kristen McGuiness 10:08  Yeah, yeah, I've learned. I mean, I've, I mean, look, I think most moms struggle with self sacrifice because motherhood really demands it. I mean, it is hard you constantly or be laboring like, how do I, I don't want to put myself ahead of my kids. I mean, I want to, you know, I mean, they are in and I have young children. I have a five year old and a nine year old. I mean, the nine year is obviously more independent, but they're still school-aged children. I don't have teenagers at home, and so there is a lot of caregiving, physical, emotional, psychological that is taking place. And I want to prioritize that I am a mom who prioritizes being a mom, but I also don't want to lose myself in that activity, and I don't think that is healthy for my children either. And when I do lose myself, that's when I am my worst mom, that's when I'm angry, that's when I'm quick to temper. It's when I don't feel like I'm getting to take care of me. And so I've just really learned that, you know, I come, you know, my mom's, like, a boomer, we're actually in a fight right now, so it's really interesting. And we're, and it's a fight about exactly these things like these intergenerational dynamics of like, I have to, like, still lie to my parents and tell them that I'm here doing a business meeting. Because they'd be like, why are you spending money on a hotel to work on a screenplay that you're not getting paid to do? And I'm like, because I will go insane, otherwise, it is so valuable for me to stay sane and creative and whole and human. My mom came from a generation, although she's incredibly makes very selfish choices now, like it was all about, like, you sacrifice all the way up until retirement, and then you just get to be selfish every minute of the day. And I'm like, that doesn't look I mean, I think we've seen by the gross impacts of your generation's choices, that probably wasn't a good idea. But also I don't think that makes it like a well-lived life. I want to feel like I'm getting to show up for others and getting to show up for me in some level of consistency. And I absolutely agree, like balance is just not falling down. And also, sometimes I think balance is falling down because that's also part of it. You're like, oh, fuck. You know, like, I'm off. But I do think creating that integration between we take care of others, but we still take care of ourselves and our dreams and who we are, and not losing that identity that exists before, during and long after our children are grown.Lesley Logan 12:22  Yeah, and also, I just think it's really cool for your young kids to see that you do protect the things that you love. You protect your time with them, but also they're seeing you go and protect the time for who, like, whether or not you get paid for the screenplay. Like, it's not about that, because the screenplay could lead to something else, into something else, but, like, it makes you feel whole, and it makes you feel alive, just as much as parenting would, but it's a different part of you. And so I think it's cool they get to see that, because then they get to, when they get older, know that there's an option for them, you know, like, there's, there's possibilities, and there's ways they get to see it an example. Kristen McGuiness 12:57  Yeah, no, I, and I think it's really about like showing. It's, I mean, again, I've just written, like, literally, I'm just coming off of writing the screenplay, and there's a whole like, scene in the screenplay where one of the characters say, we can't control what happens around us, right? The only thing we can control are the choices we make in that, you know? I mean, I'm an entrepreneur. My husband is also an entrepreneur, which is just, I mean, the level of insanity that that brings, and especially in the last couple of years where, like, the global economics have been far out of our control, so we've been terribly impacted by sort of the larger financial environment. And I'm like, but you know what? We get to make choices within that. And that doesn't mean that all of them are happy, some of them are hard. But just to feel like I have no choice, and that this, well, this is just the way it is, right? And it's like, no, I mean, we get to create our own pathway through whatever we're navigating. To me, you know, I always say to myself, it's like my little mantra, like, I'm going to write my way through this, whatever is going on, I'm going to write my way through this. And that's just, you know, for others might be, I'm going to Pilates my way through this, right? Like, whatever the thing is that's your source of healing. And also the thing that helps you to understand how and why life happens. That's what you have to tap into. And without that, I mean, then I think you are just on the floor, right? Then you can't even, then there's no balance, because you can't even, like, you don't even have a foundation underneath you.Lesley Logan 14:16  Yeah, yeah, it's so true. There's a million things that go on in a day. I was just recording the podcast drops that we call FYFs, Fuck Yeah Friday, and it's just a short episode where I share listeners wins, and I share one of mine. And I was like, there's 17 things that have gone wrong today, like 17, and they're all out of the control. None of them were things like, I knocked the first domino forward on that. So you have to just go, okay, what are those do I need to deal with? Can I just put that over here? Or what can I do? What is possible in this moment for me to handle so that I can keep moving the ball forward? Because, like you, my husband and I are both entrepreneurs. We work together, which is this own level of insanity. Kristen McGuiness 14:53  I love you both. Lesley Logan 14:55  I know everyone's like, so how do you do it? And I was like, I'm just gonna tell you right now. We're still figuring that out, and I think communication is really key, and sometimes we suck at it, but you try and you just go, okay, didn't handle that so good. Next time, I'll handle that better. But I think it's really there's honesty about it, and I love that you said you write your way through it. Some people will Pilates their way through it, or journal their way through it, or take a long bathrobe. But like, you, there's got to be a process for which you reflect and learn and integrate what's going on in your life.Kristen McGuiness 15:26  No, absolutely, and yeah, again. God bless you for being an entrepreneur with your husband. I try to, sometimes I have to help my husband with his business, and I'm like, I would quit this job in like five minutes, but he owns a restaurant, which is, like, I think the worst business you could open, honestly, I'm like, oh my God, every time I go to eat now at a restaurant, I have so much grace and gratitude for what happens. Our pediatrician once said, no one knows how expensive the cheat meal is. And I was like, so true. Like, you have no idea what people do to sell you food in a restaurant.Lesley Logan 16:01  Oh, you're, bless your husband and all the restaurateurs out there, but that's, I don't like the margins, but I would say books are very similar. So I feel.Kristen McGuiness 16:11  You realize that, thank you. We kind of realized that a little late. We're working our way through that. We did not know that. We thought, we knew that books were a slim profit margin. We naively thought the restaurant business wasn't. Then we discovered both were at the same time. We were like, you know, there's a great Macklemore song where he says, if I had done it for the money, I would have been a fucking lawyer. And I'm like, that's like, my bumper sticker I got in the back of my car. We're truly here for love and fun, and the belief in, apparently, pizza and books, but pizza is important. I will never deny that. But, yeah, no. I mean, we have learned. I mean, we are in a very high stress, double entrepreneurial situation, and also have an aging dog, and we are also in the end zone of what's to come on that. And it's just, it's so brutal, and yes, and it's the same thing where, like, there are days where we do not do it well, certainly. And then, like, recently, I've just, you know, been realizing that there is so much about this that you have to take your hands off the wheel, you know. And I've joked, like, I know, if you have seen the other the little gif at some point, I think everybody has. It's like, the end of Thelma and Louise. We're like, Thelma and Louise grab hands, and then the car flies off the Grand Canyon and like a hubcap falls off. And I've been using that gift is like, I just send it to everybody I work with, because I'm like, this is my business strategy. And last night, when my friends was like, you can't tell people that. And I was like, no, but it is because there is something about living your dreams that is just like a hope, a prayer and floor the fucking car, and, like, off you go, and you got to know that you're going to land. It might be a terrifying drop, but you're going to land. I mean, obviously, hopefully not in fire and death, but that's not going to happen, right? Like, no business ends like that. And so it is just this thing of, like, at a certain point you can work really hard, you can do all the strategies, right? But like, ultimately you didn't hit the first domino. And you just have to sometimes be like, Mercury is in retrograde, and we're just gonna wait until August 28 rolls around. Everything goes direct, or whatever it is, the thing that you know is, like, this is just, we're in the pressure cooker right now, but like, relief is always on the way. Lesley Logan 18:22  Oh, my God, this retrograde? We are feeling in every possible way of tech. I'm like, Okay, well, okay, we'll just redo that. We're like, I have a astrologist that I listen to who's always like, if it's put an argument in front of it, and that's the best thing, refine, reorganize, read, we're redoing. We're just gonna but I agree, you do have to take the action. You do have to put the pedal to the metal, but then you also have to, like, release and go, you know, it's gonna end somewhere. And some of the best things that ever happened in my business were the ones that felt that kind of happened for me, or to me or without, without the control, and I just have, it's not the right place at the right time, because I did the work to get there. But also, couldn't have happened without some just like magical or universal or divine appointment that happened along the way. And then you just have to ride that. You just have to enjoy that. And I also think it is crazy that I work with my husband. I also am so grateful because it's really fun to work with him. And I don't know that a lot of people can put up with my creative energy. There's not a lot of people who would be like, we love that idea. Lesley, we're gonna put that over here. You know, like a partner can go, yeah, later, until later. It's really refreshing and also just really nice to hear like, you know, you don't have everything figured out. Not everything happens the exact way it's supposed to. You didn't just turn a light switch on, and things worked. So thank you for sharing that. I want to get into, like, your latest book, is it Live Through This, and I just, can you tell us maybe, like, what was the drive like, why did you have to, like, why was it something you wanted to, like, get out of you, and what are you hoping that people get from it? Kristen McGuiness 19:52  Absolutely, yeah. I mean, I really lived through this. That nine-year-old was, at the time, only one years old. So it was in 2016, and it is not a spoiler alert, because it happens in chapter two. There's actually a mass shooting that sort of is the impetus for the whole story that kind of explodes across the rest of the pages, quite literally. And I was really moved to write it because, I mean, obviously we are a nation that deals with mass shootings all the time, but as we know, it's almost like a season, like there are these moments where it just feels like it's every day, you know, you're just like, oh my God, another one. Oh my God, another one. And 2016 felt that way. There were a lot of them, sort of back to back, and they had actually happened in places where I knew or was just felt like really emotionally connected to, actually, the shooting that happened in Paris, the Bataclan attack in November of 2015 I think that was, was in the neighborhood where we used to live in Paris. Someone was actually shot on our street corner. And then there was a shooting in San Bernardino at the regional center, which was 40 minutes from where I was working at that time at a nonprofit, also in a government building. So we began to get trained in our offices about what to do in the event of a mass shooting. And then the night of the Paul shooting was really the impetus where I was just like, oh my God, enough. My husband and I were about to go to a live concert a couple weeks after that shooting, and I began to get really scared. And I'm just not somebody who has, like, I have no agoraphobia. I'll go anywhere. I don't have a lot of just those kinds of fears. Or I'm really adventurous. I love to be out and about. And it was like a band we love and personally know, and a really fun night. And I actually began to get scared to go. And so it sort of led to this, you know, as a lot of books I think come out, oh, it was like, what would happen if, right? And I was like, what would happen if there was a shooting that night? And out of that began this story. And so it is about a shooting at a nightclub and a concert, and the main character loses her spouse, which, again, it happens in chapter two. So it, you know, it's kind of silly to hide it. And she begins to navigate what happens, not just after you lose someone, but also what happens after you go sort of like accidentally viral and suddenly and I started writing this long before Parkland, but it is the Parkland journey of what happened with a lot of those kids who've experienced significant trauma, not just from the event, but from the activism afterwards, because obviously they wanted to be part of activism, but the, and in the same with the Sandy Hook families and everything that happened with Alex Jones is that they're just dragged through the mud, and it's just so horrible what happens to them, and death threats, and, you know, it's like it was bad enough they went through the shooting, but now they have to go through this. And so she's navigating all of that, but it's 2016, it's on the eve of what ended up being a really shocking election that has dictated the last eight years of our lives. My God. oh my God, please let it end. And so this character isn't just deciding, hey, am I going to be an activist about what just happened to me? But also the story kind of stands on the pinnacle of art, what became our modern times. You know, how am I going to show up in this world as a person? And it's also about, really, her finding her voice, and she's coming out of a very complicated and hard marriage, and she grieves them, and she also has relief from what was a hard marriage. And so it's also about that, you know, I, I had that experience when my own father died, when my husband is completely alive and taking care of our kids, but, but when my father died, I really, you know, I really depicted it more about that relationship, because I had a very complicated relationship with my father, and when he passed away, I had a therapist who said to me, you know, you can have any reaction you want to this, and that includes relief, and it was such a freeing thing, because, you know, it's always like when someone dies, we're supposed to be sad. And it wasn't that I wasn't sad, but also I didn't have the complexity and the trauma of that relationship in my life. And so she's navigating that she has a young child, so she's also navigating being a single mom and all these different pieces. So it's interesting because it's set, now, it's almost like historical fiction, right? Oh, those sweet and gentle times of 2016 the days of yore, so, but it is also a lot about marriage and parenthood and sacrificing your dreams to show up and be a stable you know, I'm going to take care of the family and I'm going to do what I need to do, and she's in a nine-to-five job, and she sacrificed her dreams to just try to be like a normal person, only to discover that there's no such thing as normal, especially in modern America. And so we called it like a modern, suburban Western, because it is about that, and she has to become her own version of a gunslinger in the end.Lesley Logan 24:28  I do love that it's now historical fiction, because I too long for those days sometimes my husband and I sometimes I'm like, I just want to not know the house representative for, like, a state I've never been to. I just want to not know who that person is, but also like, how naive and how unique a time that was as well. Thank you for sharing the story. Now I feel like we need a Be It Till You See It book club, you guys, I want to hear all of your thoughts on reading it. I find fiction fascinating because I actually love it. I grew up on like Judy Blume, which is like fiction but not, you know what I mean. It's like, always based on something that happens, and then it's like, the story of it, your daughter, your it was your nine-year-old just one. Excuse me. Yeah, so with your, was there a part of you that was, like, writing it because also to be a parent of a time when, like, yeah, it's, I don't know how parents in their school, kids school, my mom's a school teacher. She's a first grade school teacher, and the thing she's telling me that she's have to prepare for, I'm like, you should not have a gun. I'm just gonna tell you right now, you know, I grew up with the earthquake drills. Now it's very different. And so was it partly just, it was even therapeutic, or just like, ways for you to kind of understand what you're going into as a parent at a time when this is such a scary thing going on?Kristen McGuiness 25:40  Yeah, no. I mean, that was definitely a driving force. I mean, it's a driving force every day, I think. I mean, especially now that I do have school aged children, and I mean, I make sure I kiss them every morning, just God forbid, I will not let them go to school without hugging them and kissing them. Because I remember one of the Parkland fathers, actually one of them who became quite active. I forget his name now, but he always said that the morning that his daughter left for school, they were really busy, and he didn't hug her and say goodbye, and he never knew he would never not see her again. And I just can't even fathom that pain, especially under the conditions that those murders take place. And so, yeah, I mean, I definitely wrote it for that. I mean, there's a as one of the my blurb authors, Gina Frangello, who's amazing, gave me this great blurb that's saying, like, it's a call to action, and the book really is. I mean, there's a moment in the book where the main character, I discovered, long after writing it, that there's actually a genre called autofiction, which is what I wrote. I just didn't know, you know, my own genre's name, until, like, six months ago, where it's like, it's totally my life, like anybody who reads the book, like, my husband's name is Terry, and my friends all call it the book where Terry dies and like, it freaks them out, because they're like, wait, he's still, he's still alive, like, I just saw him yesterday, but like, it's like the book where Terry dies, and I did. I mean, I did use our lives, because at the time, I had considered writing a memoir, but we're not that exciting of a couple. We don't drink, we don't smoke, we don't cheat on each other. I joke, it would just be like 100 pages of people arguing about finance and ADHD.Lesley Logan 27:08  There's, there's a, there's a group of people who would read that, you know?Kristen McGuiness 27:12  I mean, they still can, because they because the couple still argues about finance and ADHD in the book. But we just, we raised the stakes. They need a little more plot, a little more plot. So I gave it a lot of plot. But I mean, there's a scene in the book where the main character ends up having a meeting with the President of the time prior to Trump. And I didn't like, use Obama's name, but it's clearly him, because Obama would meet with people after those shootings, and she ends up with a one-on-one meeting, because she ends up kind of getting a little fame under her belt, and in that meeting, she flat out asked for an executive order banning assault weapons, because it's just and that's why, I mean, ultimately, I say like that is what? If you ask me what the book is about? Yeah, it's about marriage and single motherhood and mass shootings, but it's really about the need for, excuse me, an executive order banning assault weapons. One point, I'd actually worked on building a whole campaign around that, and an activism campaign, and then with everything that happened with the Biden administration, it didn't make sense. But I was just talking to one of my colleagues the other day, and I was like, look, if Trump makes it into office, we can just say goodbye, but if I'm like, truly, like, see you later, buddy.Lesley Logan 28:14  I know, especially after the most recent Supreme Court situation on that. I was like, What are we doing? Kristen McGuiness 28:18  I know. See on the flip side. Yeah, my husband and I like a boat, a boat sounds good. But if Kamala makes it into the office, there are some real changes that the Democrats have failed to make, multiple times over, with multiple opportunities, with control of the Senate, control of the House, and I would hope that she will take this enthusiasm and momentum, although obviously it will wane, because it is what it is. But I do think that people have returned to the fold in a way that's like, okay, let's just fucking do this. But once she, you know, presumably, gets to do it, she has to do something, because we just can't have somebody else show up again and not take control of the situation. Lesley Logan 28:59  Yeah, I love that. You said that what I'm thinking of is we live in a world where we do all have to be activists of some kind, but not every one of us is someone who wants to stand on a line and protest. That's not everyone's way of being an activist, but there are unique ways where we can be activating in people. And for some, you're barely keeping your head above water. And so your activism is telling your friends to vote, and you voting and doing the research, you know, like that could be your form of activism these days. Because, my goodness, if you don't know the US's voting records, or people are just don't do it. I've been to Australia. They're like, I don't understand. Like, we make it a holiday and everyone does it. It would be so weird to not do it. Kristen McGuiness 29:37  Well, it makes so much sense, wouldn't it? Lesley Logan 29:38  Yeah. And they're like, and you guys are just only this many people. I'm like, I don't really, I don't want to tell you. So for some of you, it might be an activating thing to go do that, but I love that you took this desire, this drive, this passion, and you put it in a form for people who want to have a really good read can be inspired by and also go, oh hold on, wait a minute. There are things that we can do, and there are things that can be done. And from our lips to their ears, my fucking goodness, if they do not hit the ground running, if they get what they need, like, I don't know what we're going to do. Want them to act with a little, just a little bit of urgency would be great, yeah, just that fucking tiny bit. And all this to say, the administration we have currently has done a lot with what they've had, but there was a two year mark where we could have just done a whole lot more, just saying, but I think like you're showing I hope that what everyone here is hearing this is like, you can have different ways of being an activist and different ways of inspiring people to think about what is possible and what can be done and keeping things in the forefront, because you're right, it goes in waves. That's not that we haven't had mass shootings. Unfortunately, they happen every day, and our media doesn't talk about it anymore. And then there'll be one, so then they'll talk about a few, and then they'll keep going, and then it becomes something else. And our media has talked about ADHD. They have a whole different acronym of what their attention span is. And so I appreciate your book, and I also appreciate this is a different way we can all figure out how we can take what we love and still use it to inspire others to take different actions. And I think that's really cool.Kristen McGuiness 31:14  Yeah. And I think, you know, going back sort of full circle on and, I mean, I think everybody has their the thing they used to get through life, right? Like I said, I write my way through this. So for me, my political activism, it makes sense for me to write it. That's the space in which I'm comfortable, you know. And everybody has their space in which they're comfortable. It's about to me, I think the most important thing is, as long as you keep paying attention, because the minute we stop paying attention, and that's the biggest thing too, is whatever way in which you can help other people to pay attention. You know, not just because you post on Instagram, although I don't not recognize how important that is, too. You know, the more that we are sharing information with each other, the more that we are talking, the more that we are activating each other into just awareness, hopefully, the better our world will be and the more we will demand the people in power to make certain decisions. And it does kind of go back into that idea, it's like, you know, we can, we can't control what the President does, but we can make choices every day to be part of that conversation in whatever way feels right and good and aligned with who we are. And so, you know, I've always been a political person, but I do believe that we all have our path through just navigating life and impacts those big systems have on all of us, no matter who we are.Lesley Logan 32:31  Yeah, you're so right. My husband, people wouldn't know, but his second hobby is like political podcast, the amount of research he does, and he's also the type of person who phone banks. So whenever they're like, are you volunteering? Like, only one person in the household can do it. Some of us have to keep the wheels on the bus right here. Kristen McGuiness 32:47  Like, phone banking's over here.Lesley Logan 32:48  He's phone banking, but he, I watch him all the time in his way of activating and activism, he's not afraid of a conversation with someone who disagrees. And he's like, oh, have you heard this podcast? And he'll just use a podcast episode that will explain to someone he's like, just think, just listen to it. There are ways of doing it. He's not on socials. Lucky him. You know. But like we each can have our way of being part of this society and making change. And it can be loud or it can be writing a book. It can be writing a play. It could also be how you teach a class. It can be the types of music that you're using to help and inspire people and have people ask questions. Or it can be like, Brad is like, oh, to our friend who had a flag up, we're like, it's interesting. I wouldn't have expected that from that person, and he just went with quiet curiosity and was like, oh, you should listen to this episode right here. And the guy did, that's where you make really big impact, is on those small relationships. It doesn't feel big in the moment, but it's big over time. And so you're just freaking cool. You're so cool, we're all gonna go read your book. What are you most excited about right now?Kristen McGuiness 33:50  I mean, I just wrote a screenplay in 12 hours, I'm very excited about that.Lesley Logan 33:55  Yeah. What did you guys do listening? She wrote a screenplay in 12 hours. I forgot my laundry in the wash machine. Kristen McGuiness 34:00  That's not what I do every day of my life, folks. So, by no means, there are a lot of days that are just laundry and lifting up a 80 pound dog who can't stand by himself. I take care of a lot of people, no, but I did get to do that. But the exciting part of that, the reason why I just cracked that out, is that Live Through This is actually going to a very big actress in the next week, and I wanted to have some sample writing to go with it. So that was the motivation to be like, I'm having dinner with the producer tonight. And I was like, I'm going to crack out that screenplay. She's a dear friend of mine. I'm going to give her a draft of it tonight, and hopefully next week we can turn around fast enough so that this book and this screenplay that I just wrote that is similar in that it's about, I mean, my poor husband has become a very unfortunate muse, but we just went on a two week trip to Greece that I said was like an odd DC and adventure. It was like, people like, how was your vacation? And I'm like, how do I respond to that? I'm far too honest to be like, it was fun. I'm like, it was not like two weeks laying around Hilton Head. It was a fucking life changing adventure, in good ways and bad. So I decided, you know what, I'm gonna write a screenplay about that experience, except for it includes, you know, talking cats and the goddess Artemis. And it's like, it's super funky and fun, and that's just what I did. And the beauty of it is that I am also a book publisher, and I'm a book coach. I have a book coaching company, Rise Writers, and a book publishing house, Rise Books. So, so much of my time when I am not parenting, I actually am not a writer. That's not what pays the bills, right? So I have this other really big creative job, but it's so much of my time and energy goes into other people's creative projects. So when I just finished that screenplay, I was like, who knows what's gonna happen with this crazy thing I just wrote. But the fact is, I got to just do that for me and the catharsis and excitement. I mean, I'll watch anything with a talking animal. So, I mean, I just figured if nobody else ever wants to see this movie, I'd watch it just for a talking cat named Gordon. Lesley Logan 35:57  Oh, don't you love a pet with, a pet with a human name. I screwed up. We named all of our animals like something important, and the next round is going to be like, Bob and Jonathan.Kristen McGuiness 36:09  My dog's name is Peter. It's actually like, it's so funny, because there are a lot of dogs with human names, but that wouldn't, for that reason. And he also looks like a human so he actually confuses people. When people look at my dog, they're like, oh Peter. And you see, there's a moment where they go, is that a person or a dog? Lesley Logan 36:26  Yeah, yeah, yeah. I understand. I understand. Oh my god. I adore you. I'm so excited to see where this goes. And I just so appreciate your vulnerability and honesty about how you do life, because I think that, for everyone listening, there's something to pick up there. We're gonna take a brief break, and then we're gonna find out how people can find you, follow you, read all of your goodness. All right, Kristen, tell us where people can read your amazing book, or find out if Gordon ever makes it on the big screen. Kristen McGuiness 36:51  Yeah, let's say if ever there was a cat who deserved the big screen. No, you can find me at Kristen McGinnis on Instagram or @RiseLiterary, but my website is riseliterary.com where you can learn more about me and the book publishing house, Rise Books, as well as all of our book coaching programs. If you are writing a book and are interested in finding out how you do that, we offer lots of ways to find your path to publishing, which is like our trademarkable motto. But also you can find Live Through This anywhere it's sold. It's distributed by Simon & Schuster. So we are everywhere, Barnes and Noble, Amazon, I guess I will flash the book, yeah. So wherever books are sold. So yeah, but otherwise, just come and check us out and hope to connect with some of y'all listening soon.Lesley Logan 37:40  All right, before I let you go, bold, executable, intrinsic, targeted steps people can take to be it till they see it. What do you have for us?Kristen McGuiness 37:48  All right. This is, when I read the email beforehand. I was like, yikes.Lesley Logan 37:55  I know you know what though, you're brilliant. It'll, every like, it's gonna be brilliant, whatever you say, so don't be yikes.Kristen McGuiness 38:02  No. I mean, I think if I could just show the gift from the end of Thelma and Louise, that would be it. But, I mean, I do think it is it, you know. I mean, I think it's about never lose sight of the dream, no matter what, and no matter what gets in the way, you know, no matter what life shows up, no matter what children you have, no matter where your marriage goes, or whether you get married or not, or whether you have kids, no matter whether the dog passes away or you get a kitten, you know, no matter what comes there's this great I think it's an Emmy Lou Harris song that says all that you have is your soul. And I think that that's really true. We are always there underneath it all, and as long as we connect back into that, and I'll actually end on an Oprah quote, one of my authors put this in a book that she just, we're publishing in May, called Rewrite the Mother Code. I will also honor her, Dr Gertrude Lyons, she's writing it, and she puts this Oprah quote in there that said, I've learned, and I'm going to not say the quote perfectly, but like I've learned over time that there is always a small, quiet voice inside me that's leading me where I'm supposed to go. And the only times I've ever made mistakes in life is when I've chosen to ignore that voice. And I think that, to me, is the biggest step is like, as long as you're listening to the small, quiet voice inside you, you will always end up where you need to go, so you don't need to grip the wheels so tightly. Let go and get the gas and enjoy the view. Lesley Logan 39:30  Oh, Kristen, I'm obsessed. You're amazing. Y'all, how are you going to use these tips in your life? Let Kristen know. Let us know at the Be It Pod. Share this with a friend. Sometimes it's like the thing that someone needs to help them listen to that voice inside and, you know, write their way through it, or Pilates their way through it, or whatever it is, because we all have something we can do in this world. Thank you so much. And until next time everyone, Be It Till You See It. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of the HR Like a Boss podcast, John sits down with Jeff Harry to explore the transformative power of play and positive psychology in the workplace. They discuss the vital role of human resources in creating psychological safety and combating toxic work environments. Jeff shares insights on how leaders can foster a positive workplace culture that prioritizes employee well-being, engagement, and innovation. The conversation delves into the necessity of proper training and support for leaders to adapt to the evolving workforce. Whether you're an HR professional, leader, or simply interested in building better workplace cultures, this episode offers actionable strategies to shape the future of work.ABOUT JEFFJeff Harry combines positive psychology and play to heal workplaces, help teams build psychological safety and assist individuals in addressing their biggest challenges by embracing a play-oriented approach to work. Jeff was selected by BambooHR & Engagedly as one of the Top 100 HR Influencers and has been featured in the NY Times, Mashable, Upworthy, Huffpost, Shondaland, Wired, NPR, NatGeo, & Forbes. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day. Over the past 15 years of facilitation and speaking, Jeff's main goal has been to help work suck less by assisting leaders in building a playground workplace atmosphere that motivates their staff to do their most vibrant work.

This flashback episode features an inspiring and deeply personal conversation with the remarkable Dominique Pritchett.Dominique shares her powerful experiences and insights on the impact of racial targeting, the importance of diversity and inclusion, and her journey as a motivational speaker and consultant.Key Takeaways:Diversity & Inclusion: Understand the need for intentional observation and building relationships to address diversity issues effectively. Understanding the emotional impact is crucial for creating inclusive environments.Leverage Your Skills: Mental health professionals have unique skill sets that are invaluable in the speaking and consulting arena. See how transitioning these skills can make a significant impact across various industries.Overcome Challenges: Both Dominique and Patrick discuss the importance of having systems in place for handling speaking engagements efficiently and the need for mental health professionals to overcome the fear of sounding "salesy."More about Dominique:Born to challenge the status quo, Dr. Dominique Pritchett is a mental wellness strategist, speaker, therapist and podcaster.She is the owner of Beloved Wellness Center™ as well as the founder and podcast host of Space for Sistas® centering the experiences of Black women and girls.As a strategist and international speaker, Dr. Dominique partners with organizations to prioritize mental wellness solutions to evolve personal and professional development through emotional intelligence.She holds a doctorate in clinical psychology, a master's in clinical social work and a bachelor's in social work.Dr. Dominique has been featured on BBC London Radio, Shondaland, Women's Health Magazine, The New York Times, various news outlets, podcasts, and more.Website: dominiquepritchett.comAll Social Media: @dominiquepritchett–––––––––––––––––––––***This episode is the 5th of 10 episodes that All Things Private Practice is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. –––––––––––––––––––––

This week on Spiritual Shit, Alea Lovely speaks with Drew Davis, founder of Gem Life + Bar, a trailblazer in the zero-proof movement. After facing a life-threatening autoimmune disease in 2020, Drew was forced to overhaul her lifestyle and quit alcohol, sparking the creation of Gem, an alcohol-free bar and bottle shop that's redefining sobriety. Drew shares her inspiring journey of turning personal challenges into a thriving community dedicated to vibrant, alcohol-free living. Featured in Forbes, Vogue, and Shondaland, Gem is setting the standard for inclusive spaces that celebrate authenticity and connection. Tune in to learn how sobriety can be a powerful tool for transformation and vibrational alignment. Work with me, your host,  here: Thelovelyalea.com Join the email list thelovelyalea.com/email Pre-order MEANINGFUL MANIFESTATION thelovelyalea.com/book Get spiritual 1-on-1 Coaching thelovelyalea.com/services Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) --- Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support

Do you ever feel the need to “gather” someone online? Or maybe someone in your life? It's perfectly human! But maybe we should think twice about how we go about making that correction - and how we can make it in the most loving way possible. To help you and us do that, we've got adrienne maree brown back on the pod! Following her 2020 visit to Getting Curious, adrienne is here to talk all about the ideas in her new book, Loving Corrections, and help all of us give and receive feedback better! adrienne maree brown grows healing ideas in public. Through her writing, which includes short- and long-form fiction, nonfiction, spells, tarot decks and poetry; her music, which includes songwriting, singing and immersive musical rituals; and her podcasts, including How to Survive the End of the World, Octavia's Parables and The Emergent Strategy Podcast, adrienne has nurtured Emergent Strategy, Pleasure Activism, Radical Imagination and Transformative Justice as ideas, frameworks, networks and practices for transformation. Her work is informed by 25 years of social and environmental justice facilitation primarily supporting Black liberation, her path of teaching somatics, her love of Octavia E Butler and visionary fiction, and her work as a doula. She is the author/editor of several published texts including “Emergent Strategy: Shaping Change,” “Changing Worlds” (2017), “Pleasure Activism: The Politics of Feeling Good” (2019), and “Grievers” (2021) and “Maroons” (2023), the first two novellas of her speculative fiction trilogy. Her newest book, “Loving Corrections,” will be published in August 2024. After a multinational childhood, adrienne lived in New York, Oakland and Detroit before landing in her current home of Durham, NC. She has been featured in all types of media, from “We Can Do Hard Things” with Glennon Doyle and “On Being with Krista Tippett,” to New York Magazine's The Cut, atmos, Vulture, Shondaland, Lifekit, BBC, Bon Apétit, and many others -- including of course on our show back in 2020. Her new book: Loving Corrections, is out now. Related materials:  "The Four Parts of Accountability & How To Give A Genuine Apology" by Mia Mingus You can follow adrienne on Instagram @adriennemareebrown and on adrienne's website adriennemareebrown.net. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com& Learn more about your ad choices. Visit podcastchoices.com/adchoices