Two Greek-American brothers go on a Health and Wellness journey; one fat Greek weighing in at over 327+ lbs with a goal to lose 100 lbs in one year...and one fit Greek trying to help him get there. Follow along in real time as Dimitri (the fat one) and Vasily (the fit one) bring you a weekly update…
Welcome back to the Spartan Brothers Podcast! This is the beginning of Season 2 and we have a lot of exciting guests coming up.
Welcome to Episode 50 of the Spartan Brothers Podcast! This week we have on Derek DeFranco who is a Powerlifter, Strongman, and former Marine! Also Alexander Ersing is a repeat guest who also a Powerlifter and Strongman as well as a Gym Owner of Mt Sinai in Racine, WI. Instagram: Derek DeFranco: @derekdefranco Alexander Ersing: @relentless_alexander_ersing Facebook: Vets 2 Vets Midwest
This week the Brothers have Leigh Ewin on the Spartan Brothers Podcast! Leigh is an Australian who has left the sunny beaches and hot weather and found a true upgrade in resilience and overall health in the wintry conditions of Finland. Follow Leigh on Instagram: @leighewin Website: www.leighewin.com
Welcome to the Spartan Brothers Podcast! On this Episode we have the Super Couple Dusty and Rocky on the podcast. Listen in as we go over their weight-loss Journeys and find out how they lost over a combined 420 lbs between the two of them! Please support the podcast by subscribing, reviewing, and passing the word along! Instagram: Dusty: dusty_lost_300lbs Rocky: rocky_rny Vasily: sbp_the_fit_one Dimitri: little_dimitri
Welcome to the Spartan Brothers Podcast! Enjoy Episode 47.
Spartan Brothers Podcast with Ivan Bakardzhiev. Ivan is a Powerlifter and Bodybuilder who is part owner of Mt Sinai Gym in Racine, WI. 2005 Lathrop Ave Racine, WI 53405 This episode we talk about his journey into the world of Bodybuilding and his first competition! Instagram: @relentless_bulgarianbull
Welcome to the Spartan Brothers Podcast! This episode we have on our Theo Tony and Cousin Christo. Listen in to see how Theo Tony lost 85lbs and how Christo lost 40lbs as a teenager! Follow them on Instagram: Christo: the_christosk Theo Tony: tkladad
Welcome to the Spartan Brothers Podcast! We have the twin brother of Vasily (the Fit one) on the Podcast and go over his health past and the new crazy diet he is attempting called the Carnivore Diet!
The Spartan Brothers Podcast completes it's first year. Where have we gotten so far and where are we headed? Tune in to find out!
Welcome to the Spartan Brothers Podcast. The Brothers refocus their health goals!
It's pay up time on the first Spartan Brothers Podcast done on the road! Dimitri podcasts with two former professional gamblers Keith and Isaiah, who have first hand accounts of how truly degenerate "the fat one" was! These two longtime friends were never within 100lbs of Dimitri, and in less than a year they're all the same weight! Explain that one boys! Come listen to some unique insight on how someone who can't win a bet abstaining from eating Rebel ice cream for a month can lose 100lbs in 9 months!
Welcome to the Spartan Brothers Podcast! Today's episode is all about the "fit one" Vasily. Why does he care so much about this health stuff, wasn't he always "fit" and "healthy"? Well the truth is no. He was far from it most of his life. Listen to this episode to get an in depth look at Vasily's personal Health Journey and why he gives a damn about all this stuff and how he has utilized his knowledge to help the "fat one" Dimitri on his weightloss journey.
Adam comes back on the podcast after he completed his 100 mile race! Listen in to hear about the race and how it went. Follow Adam on Instagram: dirt_dog
The Spartan Brothers welcome Tom Lay back to the podcast. Listen to episode 29 for the last Episode with Tom, however it is not necessary or a prequel to this episode. The topic of discussion for this Episode is Diabetes. What is it and how to manage and even reverse it! Good resources for more information on this topic: Podcast with Dr. Hyman and Dr. Sarah Hallberg https://DrMarkHyman.lnk.to/DrSarahHallberg Podcast with Dr. Peter Attia and Dr. Jason Fung https://peterattiamd.com/jasonfung/ Study on Diabetes by Dr. Sarah Hallberg https://link.springer.com/article/10.1007/s13300-018-0373-9
The Spartan Brothers Podcast with Luis Enriquez! This is the 3rd time Luis has been on the podcast and much is discussed in the way of Keto, sugar intake, and much more!
Welcome to the Spartan Brothers Podcast! Today we have Adam Kissinger on who is a long time runner who has been competing in races for almost 20 years. Adam ran his first 10k back in 2000 and is set up to run his first 100 mile race next month! Follow Adam on Instagram: @dirt_dog
Spartan Brothers Podcast with Niko Safis part 2! This is a continuation of Episode 17 with Niko.
Welcome to the Spartan Brothers Podcast with The Brothers and 2nd time guest Dusty! If you have not listened to it yet please listen to Episode 27 first as this is a continuation of that episode from April 23. Now, tune in to part two of the conversation with Dusty as he continues to talk about his Journey of weighing 534 lbs and dropping all the way down to 217 lbs. Instagram: dusty_lost_300lbs
Just the Brothers this week on the Spartan Brothers Podcast.
Just The Brothers today celebrating Onederland after 9 short months! Dimitri has lost 102lbs in 8 months and 3 weeks. And this is just the beginning.
In this episode, dougEwrestling & Luis take over the Spartan Brothers podcast, with their special guest, the Fat Greek himself, Dimitri! We find out if Dimitri hit the magical place of One-Der-Land, talk the credibility of the Ketogenic diet, & much more!
Spartan Brothers Podcast with The Brothers and guest Tom Lay. Tom is a former employee of Cancer Treatment Centers of America and has a lot of knowledge about nutrition and other therapies. He is also the author of the book "Insider's Guide to Cancer" which discusses how to go about things when diagnosed with cancer.
The Spartan Brothers Podcast with Dimitri and Vasily.
Spartan Brothers Podcast with The Brothers and guest Dusty of Instagram fame! Listen in as Dusty talks about his Journey getting to 500+ lbs all the way down to 217 lbs. Instagram: dusty_lost_300lbs
Spartan Brothers Podcast with The Brothers and guest Chad Flint. This is a follow up Podcast to Episode 16. Listen in as Chad races to gain weight and reach 200 lbs before Dimitri loses 100 lbs. Who will reach their goal first? Instagram: chadzilla33
Spartan Brothers Podcast with guest Doug Enriquez and The Brothers! This is a follow up podcast on Episode 20 which was released on March 3, 2019 with Doug who has been following a ketogenic diet for the last 5 weeks. This podcast is about his results and experience with this new way of eating. Doug is a journalist for prowrestling.com and also hosts the podcast STF Underground. Doug can be found at: Twitter and Instagram: @dougEwrestling Facebook: STF Underground Podcast
Spartan Brothers Podcast with Alexander Ersing and the brothers! Alex is a National Champion Powerlifter and National Champion Strongman. He also owns Mt Sinai Gym in Racine, Wisconsin. 2005 Lathrop Ave Racine, WI 53405 Instagram: @alexanderrelentlessersing Website: http://relentlessteam.com/
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with just the brothers Dimitri and Vasily this week. Discussed this week is Coping Skills.
The Spartan Brothers Podcast with just the brothers Dimitri and Vasily this week. Quick recap on the last 6 months and some motivation from the two Greeks!
Spartan Brothers Podcast with guest Doug Enriquez! Doug is a journalist for prowrestling.com and also hosts the podcast STF Underground. Doug can be found at: Twitter and Instagram: @dougEwrestling Facebook: STF Underground Podcast
Spartan Brothers Podcast with Dimitri and Vasily.
Spartan Brothers Podcast with Ivan Bakardzhiev Ivan is a powerlifter and part owner of Mt Sinai Gym in Racine, WI 2005 Lathrop Ave Racine, WI 53405 Instagram: @relentless_madivan01
Spartan Brothers Podcast with Niko Safis.
Spartan Brothers Podcast with Chad Flint and Luis Enriquez.
Spartan Brothers Podcast with Luis Enriquez.
The Spartan Brothers Podcast with Dimitri and Vasily. The Placebo Effect and Gene Expression Article: https://www.theatlantic.com/health/archive/2018/12/placebo-effect-dna-tests/577861/ For those wanting more information about when Vasily talked about how you can drastically change your cholesterol levels in the matter of days here is the website referenced: https://cholesterolcode.com/
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
The Spartan Brothers Podcast with Dimitri and Vasily.
Welcome to the first Spartan Brothers Podcast hosted by Dimitri and Vasily! 0:15 – Dimitri is in the Severely Obese Category and got there from sedentary lifestyle and poor eating habits. 1:40 – Vasily is a former Collegiate Athlete and is in good health. 2:20 – New York Times Article: American Adults Just Keep Getting Fatter. In 2016 40% Obese 7.7% Severely Obese https://www.nytimes.com/2018/03/23/health/obesity-us-adults.html 5:30 – Correction: Underweight is less than 18.5 BMI, Healthy is 18.5-25 BMI, Overweight is 25-30 BMI, Obese is actually 30-40 BMI and Severely Obese is over 40 BMI 6:45 – Dimitri has gained and lost the same 50lbs over ten times through the years. 15:45 – Eating healthy is not just for overweight people. 17:42 – Dimitri’s Goals for the year. Lose 100lbs in one year, run a 7 minute mile, and do one pull-up all by August 26, 2019. 18:42 – Correction: Official weigh-in is 327lbs recorded on August 26, 2018. 19:50 – Vasily’s goals are: 5 muscle-ups in a row, 50 push-ups in a row, hold a handstand for 10 seconds, side splits. 38:10 – What is a ketone? From WebMD: Ketones are chemicals made in your liver. You produce them when you don't have enough insulin in your body to turn sugar (or glucose) into energy. You need another source, so your body uses fat instead. Your liver turns this fat into ketones, a type of acid, and sends them into your bloodstream. Your muscles and other tissues can then use them for fuel. 42:00 – Dimitri and Vasily will begin 6 weeks of Keto on October 8, 2018 until November 19, 2018 finishing right before Thanksgiving. 44:15 – The goal of 6 weeks of Keto is to gain metabolic flexibility 45:30 – Dimitri thinks that Vasily eats more unhealthy than he does…He is wrong obviously :) 47:42 – The only thing you need to do to be Greek is cook with lemon and more lemon. 48:42 – Dimitri goes on a rant: I want to motivate people. I want to motivate myself. I want you guys to hold me accountable, because I have been here TOO MANY TIMES. It’s too easy to start. You feel great, you’re seeing results. Then one thing leads to another, and you fall back into the bad sedentary habits. We need to change our mindset as a nation, as a culture. The way that we eat, the foods that we eat, everything about it is wrong. We need to start facing reality. It’s not correct; it’s a very flawed mentality. It’s lead me to a life of struggle, to being in this severely obese category and it’s leading many others too. I am not a minority anymore. I am getting close to the point of being in the majority. And that’s not a good thing! Let’s change it! See Ya! Email: spartanbrotherspodcast@gmail.com Instagram: @spartanbrotherspodcast and @little_dimitri and @descendantofnarcissus Become a Patron: https://www.patreon.com/spartanbrotherspodcast
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