Podcasts about Hyman

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social connection and purpose. Zeke shares what we're getting wrong about wellness, why community matters more than we think, and how small choices can reshape both our health and our healthcare system. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why simple habits outperform extreme biohacks—and how to build them into daily life • How social connection protects your health as powerfully as diet and exercise • What to eat for longevity without tracking, restricting, or following trends • How movement, strength, and flexibility each support long-term health and function • What actually improves sleep when you can't “try harder” to rest Longevity isn't about obsession. It's about balance, community, and simple choices. The basics still work, and they matter more than ever. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Timeline, Function Health, AirDoctor and BON CHARGE. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction to the loneliness epidemic and wellness book critiques (0:39) Introduction of Dr. Ezekiel Emanuel and his book "Eat Your Ice Cream" (3:18) Dr. Emanuel's inspiration and contributions to food policy (5:20) Challenges and critiques in the wellness industry (7:01) The role of social relationships in health and longevity (10:11) Simplifying wellness and lessons from longevity hotspots (13:32) The obsessive focus on wellness and finding balance (15:32) Dietary impacts on wellness and combating loneliness (23:53) Strategies for building social connections and community (30:17) Insights from the Harvard Adult Development Study and other research (36:24) The role of food in health and the impact of cooking skills (47:18) The importance of home economics in health education (51:32) Addressing the health effects of ultra-processed foods (57:04) The significance of exercise, sleep, and preventive health measures (1:08:31) Meaning, purpose, and the importance of staying engaged (1:15:15) Creative rejuvenation and health care system challenges (1:18:00) Closing remarks and recommendations

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding processed foods removes the biggest drivers of inflammation. Quality sleep and stress-lowering practices help rebalance cortisol so you can think clearly, feel calmer, and have steady energy throughout the day. Moving your body strengthens your metabolism, protects your brain, and keeps you functional as you age. And short detox periods that remove sugar and processed foods while adding nutrient-dense meals can reboot your entire system and show you just how good “normal” is supposed to feel. When you bring these five pillars together you create momentum that touches every part of your life. In this episode, I highlight how five simple foundations—food, sleep, stress management, movement, and detox—can completely transform your health, showing that you have far more power to heal and thrive than you've ever been told. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How To Use Food As Medicine How To Stay Asleep And Sleep More Deeply How Chronic Stress Creates Hormonal Havoc How Much And What Types Of Exercise Are Needed To Age Well? How To Do The 10-Day Detox

Let's do this! The Cult of Hockey podcast. By the Faithful and for the Faithful. Today Kurt Leavins of the Edmonton Journal digs into the Edmonton Oilers 4-1 win over the Red Wings of Buffalo Game Overview: The Oilers celebrated a satisfying victory, with the team showcasing a solid performance against the Detroit Red Wings. David and Kurt noted that the game felt secure once the Oilers netted their third goal, with the team effectively shutting down any potential threats from their opponents. The hosts emphasized the importance of managing fatigue, especially during back-to-back games, which can significantly affect player performance. Zach Hyman's Comeback: One of the standout performances in the game came from Zach Hyman, who scored a hat trick. Kurt pointed out that Hyman's recent struggles stemmed from a wrist injury sustained during the playoffs last year, which raised concerns about his ability to return to form. However, his performance in this game suggested that he might be regaining his previous prowess. David recalled a moment from a prior game where Hyman demonstrated improved wrist strength, hinting that he could be back to his old self. Hyman's contributions are crucial for the Oilers, especially as the team looks to enhance its scoring depth. The Importance of Team Dynamics: David and Kurt highlighted the synergy between Hyman, Connor McDavid, and Leon Draisaitl, noting how their on-ice chemistry resulted in beautiful plays. One example discussed was Hyman's first goal, which was set up by a remarkable pass from McDavid, demonstrating the patience and vision that elite players possess. This discussion underscored the significance of teamwork and communication in achieving success on the ice. Evan Bouchard's Performance: The podcast also touched on Evan Bouchard's contributions and the criticisms he faces regarding his defensive skills. While both hosts acknowledged his offensive talent, they agreed that Bouchard needs to improve his defensive play, particularly during crucial moments. David recounted a story from Gary Galley about Ray Bourque, emphasizing that great players often take risks to make exceptional plays, which can lead to turnovers. This analogy served to frame the discussion about Bouchard, suggesting that while he may have defensive lapses, his offensive capabilities are invaluable. Conclusion: The Oilers' recent victory showcased not only individual brilliance but also the importance of teamwork and resilience. Zach Hyman's return to form is a promising sign for the team, as is the continued excellence of McDavid and Draisaitl. Additionally, while Bouchard's defensive play may need refinement, his offensive contributions are vital for the team's success. As the season progresses, monitoring these players' performances will be crucial for the Oilers' aspirations.

The Oilers outplay the Red Wings to get a 4-1 W on home ice! Tom Gazzola, Ben Thomson, Matt Kassian and Reid Wilkins break the game down as Zach Hyman makes the hats rain with his 3 goal performance. Is Hyman back? How big was Skinner for the Oilers tonight? What's next for the Oilers as they start their road trip? All of these questions discussed around great conversation on this edition of The GCL Diesel Oil Stream Postgame Show here on Edmonton Sports Talk!

Ryan Rishaug, Jason Strudwick, and Rob Brown on the Oilers 4-1 win over the Red Wings. NEW! Join us on Discord: discord.gg/bcbhrBgvSee omnystudio.com/listener for privacy information.

Brenden Escott is joined by Edmonton Oilers forward Zach Hyman for a conversation with a holiday season twist as Hyman spent the afternoon down at a local big box distribution centre donating his time and some money. Learn all about the event and it's impact, and don't forget to follow Brenden on X (@BrendenEscott) and subscribe to the show wherever you get your streaming audio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every parent wants to feed their baby well—but finding clarity in today's system isn't always easy. In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming.  Laura shares her personal journey, the moments that changed everything, and what she's learned from supporting thousands of parents through this stage. Enjoy the full conversation on YouTube or listen wherever you get your podcasts. In this episode, you'll learn: • Why shame shows up so quickly around feeding—and how to replace it with clarity and confidence • How to navigate breastfeeding challenges without feeling like you're “failing” • What most parents don't realize about formula standards, labels, and ingredient quality • How combo feeding can ease pressure, support mental health, and support your baby's development • Why America's fragile formula system matters for every family and how to stay informed  Feeding your baby should feel empowering, not confusing. I hope this conversation helps you feel more confident as you navigate this stage. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty15, Function Health, Sunlighten, PerfectAmino and AirDoctor. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. (0:00) Laura Modi's experience with mastitis and challenges in breastfeeding and formula feeding (1:06) FDA nutritional standards and the critique for infant formula (2:06) New mothers' dilemma: Breastfeeding vs. Formula (3:19) Hospital practices and breastfeeding discouragement (4:14) Laura Modi's transition from tech to founding Bobby (7:08) Emotional toll of formula usage on mothers (9:27) Ingredient quality in infant formula (16:01) The 2022 infant formula shortage: Causes and effects (18:39) The science of breast milk for infant health (23:46) Probiotics, microbiome, and infant health (26:35) Mimicking breast milk in formula development (27:05) US vs. European infant formula standards (28:06) Combating the stigma around formula feeding (33:55) Policy efforts to enhance infant formula standards (37:21) Ensuring safety and domestic production of infant formula (41:03) Transparency and labeling in the infant formula industry (44:06) Identifying high-quality infant formula (45:43) Government programs' role in infant formula access (48:11) SNAP challenges and infant formula (49:34) Guidance for mothers on infant feeding choices (52:46) Disrupting the infant formula market and looking ahead (55:47) Nutritional supplementation for infants: Vitamin D and probiotics (58:10) Episode wrap-up and acknowledgements

Nearly one year under new ownership, the Brantford Bulldogs are the top team in the OHL, they're a huge hit in the community and a new arena is in the works. On this Sportsline Podcast, vice president and GM Spencer Hyman explained what the franchise means to him.

When Dr David Tuch started investigating his family tree, he found much more than he bargained for. A distant cousin. A sailor. A man who led a life of adventure - and changed the world of crime forever. In Part One of this True Spies story, you'll meet him too - and discover the first steps on a dark, dangerous and fascinating journey. From SPYSCAPE, the home of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Produced by Joe Foley. Dr. David Tuch is the author of The Wireless Operator: The Untold Story of the British Sailor Who Invented the Modern Drug Trade. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they're deeply connected. Research shows that meaningful relationships—not achievement, diet, or even exercise—are the strongest predictor of long-term health and happiness, while loneliness can be as harmful as smoking two packs a day. Our social bonds influence gene expression, lowering stress and inflammation and activating the body's natural healing pathways. By prioritizing kindness, investing in uplifting relationships, and creating simple moments of togetherness, we tap into one of the most powerful longevity tools we have. And the hopeful truth is that building just a few authentic connections can change your life in profound, measurable ways. In this episode, I discuss, along with Radha Agrawal and Jeff Rosenthal, why deep, authentic connection is one of the most powerful determinants of our physical health, happiness, and longevity. Radha Agrawal is the co-founder, CEO, and Chief Community Architect of Daybreaker, the early-morning dance and wellness movement. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of a new book called Belong: Find Your People, Create Community, and Live a More Connected Life. Jeff is the Co-Founder of Summit, a cutting-edge organization best known for hosting global ideas, festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. He's the co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community.  This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: The Surprising Key To Longevity The Most Important Medicine for Your Health and Longevity How Mindset And Community Are Key To Realizing Your Dreams

It's Friday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the Oilers' demolition of the Seattle Kraken, line combos, some injury updates, line combos, and much more.We kicked off the Friday episode of ONR with a delicious debate about NHL players participating in the Olympics after a cryptic message from Bill Daly basically opened the door for missing the tournament unless Italy gets its rink done. Whether you're hearing about the rink being too small or that it wasn't even ready in the first place, there's some smoke around the idea that the NHL doesn't want its players to participate and is using this as an out. Shifting gears, the guys looked at last night's 9-4 win over the Seattle Kraken and how badly everyone needed that win. From the players to the fans, having the boys crank out their first massive win of the year gave everyone a chance to exhale a little bit. From the big dogs (McDavid, Draisaitl, Nuge, and Hyman) cashing in 12 points to the way Matt Savoie could have had a hat trick himself, there were plenty of of positives to take away from one of the most fun games of the season. Finally, we wrapped up the Friday episode of ONR with another round of Ask the Idiots, betting talk for our friends at bet365, and Hot and Cold Performers to look back on the week that was. With the 2025-26 season well underway, the guys spent the bulk of the Friday episode moving through a range of topics, some related to the Oilers and others not, but that's what happens when the team is playing as poorly as they have been.Checkout the brand new TNN YoutTbe channel!drop a link in the podcast episode: https://www.youtube.com/@The_Nation_Network?sub_confirmation=1Subscribe to the Brand New The Sauce With Ryder & Lisa YouTube Channel!https://youtube.com/@thesaucewithryderandlisa?si=hojCkE4S1rFoSnbvSHOUTOUT TO OUR SPONSORS!!Powered by @bet365. Whatever the moment, it's Never Ordinary at bet365. Download the App today and use promo code: NATION. http://www.bet365.ca/Swiss Donair: https://swissdonair.com/ Hosted on Acast. See acast.com/privacy for more information.

It's Friday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the Oilers' demolition of the Seattle Kraken, line combos, some injury updates, line combos, and much more.We kicked off the Friday episode of ONR with a delicious debate about NHL players participating in the Olympics after a cryptic message from Bill Daly basically opened the door for missing the tournament unless Italy gets its rink done. Whether you're hearing about the rink being too small or that it wasn't even ready in the first place, there's some smoke around the idea that the NHL doesn't want its players to participate and is using this as an out. Shifting gears, the guys looked at last night's 9-4 win over the Seattle Kraken and how badly everyone needed that win. From the players to the fans, having the boys crank out their first massive win of the year gave everyone a chance to exhale a little bit. From the big dogs (McDavid, Draisaitl, Nuge, and Hyman) cashing in 12 points to the way Matt Savoie could have had a hat trick himself, there were plenty of of positives to take away from one of the most fun games of the season. Finally, we wrapped up the Friday episode of ONR with another round of Ask the Idiots, betting talk for our friends at bet365, and Hot and Cold Performers to look back on the week that was. With the 2025-26 season well underway, the guys spent the bulk of the Friday episode moving through a range of topics, some related to the Oilers and others not, but that's what happens when the team is playing as poorly as they have been.Checkout the brand new TNN YoutTbe channel!drop a link in the podcast episode: https://www.youtube.com/@The_Nation_Network?sub_confirmation=1Subscribe to the Brand New The Sauce With Ryder & Lisa YouTube Channel!https://youtube.com/@thesaucewithryderandlisa?si=hojCkE4S1rFoSnbvSHOUTOUT TO OUR SPONSORS!!Powered by @bet365. Whatever the moment, it's Never Ordinary at bet365. Download the App today and use promo code: NATION. http://www.bet365.ca/Swiss Donair: https://swissdonair.com/ Hosted on Acast. See acast.com/privacy for more information.

We are back with another edition of The Nielson Show coming your way this fine Thursday morning. The boys started off with lots of laughs, recapping their nights and laying out their show.   Dusty and Lt. Eric then dove into Morning Announcements to recap everything that transpired from the world of sport from last night.   After the break there was some hockey talk. How does Olympic committee not know how to make an ice? The boys discussed. We quickly got into tonight's lineup for the Oil as they look to reunite Hyman, Nuge and McDavid.   We finished off hour one with Fired Up for Gemco Fireplaces. Today, Dusty is extremely Fired Up about all his teams being in action tonight.

On this episode of The Dr. Hyman Show, I'm joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How you can recognize early warning signs and take action before they become bigger health issues • Why small rituals can make wellness social, joyful, and sustainable • Tools to build a team that truly supports your healing • Simple mindset practices to reframe fear and find strength through uncertainty • The daily choices that help you move from survival mode to genuine healing Maria's story is a reminder to us all that healing starts with paying attention to your body, your thoughts and the community you choose to surround yourself with. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, Function Health, Big Bold Health, Paleovalley and BON CHARGE. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction and Maria Menounous's health journey (2:07) Dr. Hyman and Maria Menounous on overcoming health challenges (7:21) The impact of toxic work environments and IVF risks (12:01) Autoimmune issues, cancer, and the importance of early screening (17:03) Mindset and tools for handling life's challenges (26:11) Discussing poor nutrition in hospitals and the importance of a health toolkit (30:51) The role of community in healing and introduction to Heal Squad (38:58) The significance of self-care and Dr. Hyman's personal health struggle (43:31) How facing adversity improves medical practice and the science of health (49:02) Caring for caregivers and the value of a health collaborator (53:45) Maria's daily routine, emotional, and spiritual health strategies (1:02:18) The influence of thoughts on biology and prayer (1:06:58) Maria Menounos's work with Heal Squad and her WWE career (1:07:28) Closing remarks and call to action (1:08:10) Disclaimer and gratitude to sponsors

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality

When relationships feel chaotic, it's usually not just about the moment—it's old patterns running the show. In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss, and transformation, and shares what she's learned about healing old wounds and building relationships that feel secure, balanced, and real. Watch our full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How to regulate your emotions and stay connected during conflict • The difference between past wounds and present triggers • Science-backed tools you can use to build emotional safety and trust • Why generosity, curiosity, and respect create lasting intimacy • How to choose a healthy partner and stop repeating old patterns Lasting love gets easier when you calm your body, challenge old stories, practice repair, and try to choose wisely from the start. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Function Health, Sunlighten, Timeline and Paleovalley. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. (0:00) Introduction to emotional regulation in relationships (2:27) Jillian Turecki's personal journey and insights (7:22) Childhood conditioning's impact on adult relationships (13:12) Techniques for self-regulation and managing triggers (23:32) Addressing heartbreak, emotional trauma, and prolonged grief (33:00) Building and maintaining healthy relationships (38:54) Tools for better relationships and challenging unconscious expectations (47:06) Exploring the nine truths about love and unique relationship arrangements (57:40) How to choose the right partner (1:01:31) Resources for relationship improvement by Jillian Turecki (1:03:22) Sponsor message

Most people think high blood pressure is just about “bad pipes,” but it's really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients slowly damage your blood vessels and raise the risk of heart attacks, strokes, kidney failure, and memory loss. Instead of simply pushing the numbers down with medication, the Functional Medicine approach looks for the real “why” behind high blood pressure in each person—food choices, sleep, stress, genetics, environment, and more. By rebuilding health with real food and targeted nutrients, better sleep, movement, and stress relief, many of these root causes can be reversed or improved. The message is clear: high blood pressure isn't destiny, and with the right changes, the body often has a powerful ability to heal. In this episode, I speak about, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how high blood pressure is largely driven by inflammation and lifestyle factors, but with some foundational changes it can be reversed. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:What Causes High Blood Pressure And How To Fix It Treating The Underlying Causes Of High Blood Pressure Treating High Blood Pressure at the UltraWellness Center How To Do The 10-Day Detox

I've seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it. On this episode of The Dr. Hyman Show, I'm joined by Dr. Martin Picard, a Columbia scientist studying how energy flows through the body, and what that flow means for how we think, feel, and age. We touch on a simple idea that could reframe the way you understand your own energy, and how your daily choices influence it over time. Catch the full conversation on YouTube or listen wherever you get your podcasts. We uncover: • Why your energy can feel “off” even when labs look normal • What mitochondria communicate beyond just ATP production • How stress, recovery, and sleep shift your cellular energy capacity • Why individuality matters more than group averages in real life health outcomes • The simple daily choices that build or drain metabolic resilience over time At the end of the day, energy is the foundation of how we show up in our lives, and we can influence it more than we think. Resources on the blog: • Phenomics and the Energy Resistance Principle  View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Pique, Function Health, Paleovalley, PerfectAmino and Big Bold Health. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20.

Yahoo Finance anchor Julie Hyman is a 25-year veteran of financial journalism. From the newsroom floor of Bloomberg in Paris at the start of her career to helping lead Yahoo's broadcast coverage, Julie shares what it takes to prepare for her live shows each day and how to authentically connect with her guests. She also discusses balancing motherhood with a demanding career, the lessons learned from an early job selling corn off the back of a truck, and her advice for aspiring reporters: master the content, build relationships, and stay curious.

Maybe the best podcast we've done to date? You be the judge - but the Matts explore an extraordinary study into how 16 and 17-year-olds are thinking about a wide range of issues, both political and social. It's important and timely; they will have the vote at the next election and will play a big role in deciding what trajectory Britain takes. And it's not what you might imagine … so many of this report's findings fly in the face of what many of us oldies believe to be true. Peter and Shuab spoke to hundreds of youngsters to get a deep understanding of how the look at politics and politicians - what motivates them, what scares them, what depresses them and what fixates them. It's a fascinating discussion. Enjoy!Head to nakedwines.co.uk/matts to get a £30 voucher and 6 top-rated wines from our sponsor Naked Wines for £39.99, delivery included.OFFER: Get The New World for just £1 for the first month. Head to https://www.thenewworld.co.uk/2mattsInside the Mind of a 16-year-old full report: https://demos.co.uk/wp-content/uploads/2025/10/Inside-the-mind-of-a-16-year-old_2025_report_final-Nov.pdfPeter Hyman Substack, Changing the Story: https://peterhyman21.substack.com Hosted on Acast. See acast.com/privacy for more information.

On Episode 597 of Spittin' Chiclets, the boys are absolutely humming. The Internet Invitational Finale came out with some insane cheating allegations, Paige & Malosi drama, Frankie's butterknife, and Beef, Francis & Dalke taking the crown. With all the golf talk, we have a Sandbagger dropping this Thursday, Gaborik's interview from last week was all-time, and plenty more chiclets content coming to you soon. The injury bug hammered the NHL this weekend. Doughty out, Dach fractured his foot, but nothing crazier than Jack Hughes slicing his hand at a team dinner. Eight weeks out… and yes, Frank the Tank. The curse lives. Luke Hughes finally pots his first, Marchand hits 1,000 points, Hyman returns throwing his weight around, and the Stars keep rolling. The boys bring on Frank, then send it to Ludwig for some classic Luds takes. Leafs lose five straight, Stecher claimed, Nylander ice cold, and trade rumors swirling. This is an Episode you won't want to miss. Support the Show: 00:00:00 - START 00:00:25 - Chiclets Updates 00:22:15 - Injury Plague 00:33:38 - Frank The Tank 00:49:50 - Marchand 1k Pts 01:01:59 - Boston Bruins 01:11:17 - Hyman's Back 01:12:51 - Craig Ludwig Interview 01:50:41 - TOR LEAFS 01:55:10 - ETC. Support the Show: PINK WHITNEY: Take Your Shot with Pink Whitney GAMETIME: Download the Gametime app today and use code CHICLETS for $20 off your first purchase RHOBACK: Use code CHICLETS on https://rhoback.com for 20% off your first purchase through the end of this week  DRAFTKINGS: GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD).  21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. RO: Connect with a provider at RO.co/CHICLETS to find out if prescription Ro Sparks are right for you and get $15 off your first order NOBULL: Visit https://nobullproject.com/chiclets for 30% off your entire order.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/schiclets

What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction in suicides among youth simply by changing their diet. Across the country, schools are proving that scratch-cooked, colorful meals made from whole ingredients can fit tight budgets, reduce waste, and make kids excited to eat. By putting nutritious food at the center of education, we can help raise a generation that's healthier, happier, and ready to learn. In this episode, Jill Shah, Sam Kass, Kimbal Musk, and I talk about the powerful connection between nutrition and education, showing that healthy school meals can transform not just kids' diets but their futures. Jill Shah is the President of the Shah Family Foundation, which drives innovative work at the intersection of education, healthcare, and community in Boston. Her leadership focuses on improving access to healthy school food, supporting neighborhood food equity, and fostering collaboration between schools and healthcare to strengthen children's physical, emotional, and social well-being. Before launching the foundation, Jill was a successful entrepreneur involved in several internet startups, including iXL, RxCentric, and Mercator Software, and later founded Jill's List, which she sold to MINDBODY in 2013. A graduate of Providence College, she now serves on the boards of the Red Sox Foundation, Beth Israel Deaconess Medical Center, the Museum of Fine Arts, Belmont Hill School, and the Winsor School. Jill's commitment to community innovation has earned her honors such as the Boston Chamber of Commerce Distinguished Bostonian Award and the Playworks Game Changer Award. Sam Kass was senior policy advisor for nutrition policy in the Obama Administration and is currently an investor in several food technology start-ups. One of Michelle Obama's longest-serving advisors, Sam was the executive director of her Let's Move initiative and helped create the first major vegetable garden at the White House since Eleanor Roosevelt's Victory Garden. He is a graduate of the University of Chicago and was trained by one of Austria's greatest chefs, Christian Domschitz. Kimbal Musk is the co-founder of The Kitchen, an American bistro with restaurant locations in Boulder, Denver, Chicago, and soon Austin. Now marking its twentieth anniversary, The Kitchen serves thoughtfully sourced, Seasonal American Shared Plates with global influences. Musk is also the co-founder of Big Green, a philanthropic organization devoted to getting every American growing food. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. The Wall Street Journal has called him a "cheerful crusader for real food," and The Guardian has lauded how he “takes the tech entrepreneur ethos and applies it to food.” Musk has been named a Global Social Entrepreneur by the World Economic Forum. Musk currently sits on the board of Tesla Inc. and formerly served on the board of Chipotle Mexican Grill and SpaceX. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How To Improve School Lunches, Grades, And Behavior At No Extra Cost Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs How To Fix Nutrition In Schools

Darren Dreger was the first guest on today's show. Dregs started off with some words on yesterday's Grey Cup. Then it was all Oilers. He gave his thoughts on Hyman's return on Saturday night, Kempe resigning with the Kings, and finished with his thoughts on who he thinks has played themselves out of a roster spot on team Canada.   It was then time for the Play Alberta Early Bird Bet of the day.   In the middle of hour two we dove into MMMMMM That's Good presented by The Italian Centre Shop. Both Lt. Eric and Jamo touched on something good from their weekends.   Mike Tanier capped off hour two to recap all the headlines from NFL week 11.

Let's do this! The Cult of Hockey podcast. By the Faithful and for the Faithful. Today Kurt Leavins and David Staples of the Edmonton Journal dig into the Edmonton Oilers 4-3 win over the Hurricanes of Carolina

The Oilers take down the Hurricanes by the score of 4-3 in OT! Tom Gazzola, Ben Thomson and Joaquin Gage breakdown this highly entertaining matchup we saw. The Oilers jumped ahead to a 2-0 lead right away in the first period, but Carolina climbed back to tie at 2 before the teams traded goals in the 3rd to send it to OT where Leon Draisaitl ends it. How did Hyman look in his debut? How big of a role did Skinner play in todays game? Where is Trent Frederic? All of this talk with some great discussion on this edition of the GCL Diesel Oil Stream Postgame Show right here on Edmonton Sports Talk!

Shaugger, Struddy and Brownie are here to break down the Oilers 4-3 OT victory over the Canes in Raleigh.See omnystudio.com/listener for privacy information.

-Black lesbian Hyman (real name!) schools effeminate pol Scott Wiener on locker room safety after a trans assault – victimhood Jenga topples as DEI pyramid implodes live on air.  -Guest Mary Walter joins via Newsmax hotline, cackling over dystopian Vegas housekeeping Olympics, dying baby names (RIP Karen & Gary), and paid Chicago agitators vanishing at 1 PM when the cash clock hits zero. Today's podcast is sponsored by :GET FRESH OLIVE OIL : Try real farm fresh olive oils for FREE plus $1 dollar shipping at http://GetFreshRobCarson.com BEAM DREAM POWDER : Improve your health by improving your sleep! Get 40% off this sleep supplement by using code NEWSMAX at http://shopbeam.com/Newsmax WEBROOT : Live a better digital life with Webroot Total Protection. Rob Carson Show listeners get 60% off at http://webroot.com/Newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to American Ground Radio with Louis R. Avallone and Stephen Parr. This is the full show for November 13, 2025. 0:30 We break down the Department of Justice’s stunning lawsuit against the state of California over Proposition 50, a ballot initiative that rewrote the state’s congressional maps with blatant, unapologetic racial gerrymandering. With the balance of power in Congress potentially shifting by as many as nine seats, this isn’t just about California. It’s about the future of the Voting Rights Act, the limits of racial considerations in mapmaking, and whether the Constitution still draws the lines… or the politicians do. 9:30 Plus, we cover the Top 3 Things You Need to Know. President Trump signed a bill ending the federal Government shutdown. Democrat Katie Wilson defeated incumbent Democrat Bruce Harrell to become the next mayor of Seattle. The former Chief of Staff for California Governor Gavin Newsom was just arrested as part of a federal corruption investigation. 12:30 Get Prodovite Plus from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 13:00 California is back in the headlines — and not for anything resembling sanity. We break down the explosive revelation that the California DMV handed out more than 17,000 commercial trucking licenses to foreign nationals, including illegal aliens with no work permits, no legal status, and in many cases, no ability to read or speak English. What should be a safety-first agency has been weaponized into a sanctuary institution, prioritizing politics over public safety. We dive into how this reckless licensing spree undermines trained American truckers, destabilizes one of the most regulated industries in the nation, and endangers everyone on the road. 16:00 We ask American Mamas — Teri Netterville and Kimberly Burleson — what they think about the viral confrontation between singer Tish Hyman and California congressional candidate Scott Weiner. After a fully intact biological male entered the women’s locker room at her San Francisco gym, Hyman — a Black lesbian and longtime Democrat voter — confronted Wiener directly, demanding to know whether he would actually protect women’s safety. The Mamas break down the moment Hyman stood her ground against a hostile crowd, challenged the narrative that “trans women are women,” and exposed the disturbing criminal history of the man at the center of the controversy. What emerges is a rare, powerful pushback from inside the Democratic base itself — and a sign that even in San Francisco, the backlash to radical gender policies may be beginning. If you'd like to ask our American Mamas a question, go to our website, AmericanGroundRadio.com/mamas and click on the Ask the Mamas button. 22:30 We break down the stunning admission from Democratic Senators John Hickenlooper and Jack Reed, who now claim the longest government shutdown in American history was — unbelievably — “worth it.” While millions of Americans went without paychecks, vital services stalled, and military families were left in limbo, these senators are patting themselves on the back as if the suffering was an acceptable price for partisan leverage. We dig into what the shutdown was really about: not national security, not fiscal responsibility, but a political standoff over illegal-alien healthcare and a $1.5 trillion progressive wish list. 27:00 We Dig Deep into a rare moment of clarity from the U.S. Supreme Court — courtesy of Justice Neil Gorsuch. While promoting his upcoming children’s book, Heroes of 1776, Gorsuch sat down with Fox & Friends’ Lawrence Jones to discuss an urgent issue: America’s growing civic illiteracy. When asked about the consequences of removing foundational stories from our classrooms, Gorsuch didn’t hesitate. The greatest threat to America, he warned, is America itself — a population that no longer knows its own history. We unpack his sobering reminder that most Americans can’t pass the same citizenship test required of legal immigrants, and how that civic ignorance is fueling everything from political polarization to the rise of socialism in major cities. If we don’t teach people why this nation was founded — the principles of natural rights, limited government, and personal liberty — then someone else will fill that void, and not with the truth. 32:00 Get TrimROX from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 33:00 We dive into the newest revelations from the Epstein document dump—and what the media isn’t telling you. While headlines focus on misdirection and selectively edited claims, the real story is hiding in plain sight: high-profile journalists and a former New York Times reporter were privately begging Jeffrey Epstein for dirt on Donald Trump… and came up empty. We break down who was involved, what the emails actually show, and why the media’s narrative conveniently ignores the exculpatory details. 35:00 Plus, Barry Brownstein’s Daily Economy article, “The Economics of Gratitude" is a real Bright Spot. We unpack a powerful idea from the article, that gratitude— not entitlement— is the foundation of prosperity. Drawing on insights from 19th-century economist Frédéric Bastiat, we reflect on how modern life is built on the contributions of millions of people we’ll never meet—and how easy it is to lose sight of that. From the smartphones in our pockets to the computers on our desks, we rely every day on technology that no single person could ever build alone. Yet in a culture of comfort and convenience, gratitude evaporates quickly. We dig into how cultivating gratitude can reshape your worldview, your politics, and your daily life, and why remembering what you already have may be the most radical—and liberating—act you can take. 39:30 Harvard's grading scale has basically become a joke. They call it “grade inflation,” but let’s be honest—it’s a participation-trophy festival. And now there’s a rumor that Harvard might finally do something about it. Perhaps Harvard has realized that standards really do matter and they're saying, "Whoa." 41:30 And we finish off with some Words of Wisdom about gratitude. Follow us: americangroundradio.com Facebook: facebook.com / AmericanGroundRadio Instagram: instagram.com/americangroundradio See omnystudio.com/listener for privacy information.

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I'm joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related  challenges—and how you can support your own skin, hormones, and longevity from the inside out. We talk about the science behind inflammation, toxin exposure, and the small, consistent choices that make the biggest difference. Watch the full conversation on YouTube, or listen wherever you get your podcasts. You'll learn: • How to improve your skin by healing your gut and calming inflammation • Simple daily resets that lower stress and slow visible aging • The ingredients to avoid in skincare and what safe, effective alternatives look like • How stress shows up on your skin and what actually helps you reset • A minimalist, functional routine that supports radiant, healthy aging Your skin reflects what's happening beneath the surface—when you heal from within, everything changes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Cancer can be seen as a seed that only sprouts in the right soil—the body's inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern diet—packed with sugar, processed foods, and nonstop snacking—keeps the body flooded with signals to grow, not heal. But there's good news: by eating real, colorful foods and giving the body time to rest between meals, we can calm inflammation, balance our gut, and make our inner soil far less welcoming to disease. The power to shift the story lies in every bite and every pause we take. In this episode, I discuss, along with Dr. Jason Fung and Dr. Thomas Seyfried, how modern diets and constant eating create a fertile soil for disease. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Is Cancer Caused By Sugar? How Can My Diet Help Prevent Cancer? A Radical New Dietary Approach To Cancer Treatment

It's Friday, November 7th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Indian Christians rally for rights The Christian Community in the central Indian state of Chhattisgarh has planned to organize a public rally in protest of the ongoing discrimination against Christians there, reports International Christian Concern. The Civil Rights Rally is being organized by Rashtriya Christian Morcha, a nation-wide civil rights advocacy group, in association with the Christian community in Kanker. They seek to uphold justice, equality, and the values of the Indian Constitution. No date has been set. Numerous Hindu villages in the Kanker district previously erected billboards banning the entry of pastors and “converted Christians,” creating fear among members of the Christian minority. The warnings declared these villages off-limits to Christian missionaries and evangelists, citing provisions of a 1996 law. In Acts 4:18, Jesus' disciples faced similar restrictions. “Then [the Sanhedrin] called them in again and commanded [the disciples of Christ] not to speak or teach at all in the name of Jesus.” Senator Cruz: Democratic victories were “an electoral blowout” Appearing on Sean Hannity's Fox TV talk show on Wednesday, the day after the Democrats won the races for governor in Virginia and New Jersey as well as for New York City mayor, Republican Senator Ted Cruz of Texas sounded the alarm. CRUZ:  “Last night was a disaster. It was an electoral blowout. The results in New Jersey were disastrous. The results in Virginia were terrible. The results in in New York: Comrade [Zohran] Mamdani is the face of the Democrat Party. “We have an actual communist jihadist. And it's important to note, Mamdani is not a socialist. He is a full-on communist. He is called for seizing the means of production in our economy. He is a Marxist. That is profoundly dangerous. “And look, I know there's some Republicans who are saying, ‘Well, gosh, this will be good politically, because they'll be the face of the Democrat Party.'  I think it's terrible for America. New York is the largest city in America. It is the financial capital of the world; it's the media capital of the world. This is a lunatic who wants to abolish the police. This is a jihadist who cheers on the radicals and the terrorists who chant ‘Globalize the Intifada.'” Senator Cruz explained that the Democrats are fired up and if Republicans don't wake up, they could lose the Congress in the 2026 mid-term election. CRUZ: “Last night should be a warning sign. It should be a warning sign to Republicans across this country. The left. They're energized. They're angry. Democrats are out raising Republicans right now, 3-1, 4-1. “I think, on our side, the Republicans, and they're just people who are common sense in the middle, who I fear are feeling potentially complacent. That is really, really dangerous. The left showed up in big numbers last night, and common sense conservatives did not if that happens a year from now, we face disaster in the midterms.” Most major US airports are among 40 targeted for shutdown flight cuts Airports in New York, Los Angeles and Chicago are among 40 of the busiest across America where flights will be cut starting Friday due to the government shutdown, reports The Associated Press. The Federal Aviation Administration announced Wednesday it would reduce air traffic by 10% across “high-volume” markets to maintain travel safety as air traffic controllers go unpaid and exhibit signs of strain during the shutdown. The affected airports in more than two dozen states include the busiest ones across the U.S., including Atlanta, Denver, Dallas, Orlando, Miami, and San Francisco. Former House Speaker Nancy Pelosi retires at 85 Nancy Pelosi, the first female speaker of the House and one of the most powerful women in modern American politics, will retire from Congress next year, reports Politico.com. The San Francisco liberal Democrat, who announced her decision Thursday, had come under increasing pressure to step aside amid her party's widening generational divide. Now 85, she defied political observers in 2023 when she ran for a 20th congressional term despite Democrats losing the House and her speakership the year before. But next year, she faced a tougher-than-expected group of primary challengers. Susan B. Anthony Pro-Life America gave Pelosi a grade of “F” on the life issue.  Most recently, she opposed protecting babies who are born alive after an attempted abortion and she supported using taxpayer dollars under the Biden-Harris administration to pay for a female soldier to travel to get an abortion. Pelosi also faced personal struggles in recent years that fueled speculation about her political future. Just before the 2022 midterms, David DePape broke into the Pelosi's San Francisco mansion and attacked Paul Pelosi, her husband, with a hammer. He was sentenced to life in prison. And last year, she underwent hip replacement surgery after suffering an injury while traveling. Singer alleges Gold's Gym terminated membership after complaint about man in women's locker room A Los Angeles-based singer is calling for a boycott of Gold's Gym after claiming her membership was terminated for raising concerns about a man, who was pretending to be a woman, who was allowed in the women's locker room, reports The Christian Post. In a video shared on social media on November 2, Tish Hyman, age 42, was seen confronting a man named Grant Freeman, who goes by the name “Alexis,” wearing earrings and a necklace in the women's locker room of a Gold's Gym location at Beverly Center.  Hyman said the gym “had me escorted out by officers afterwards. It was EMBARRASSING! I left but not before making sure everyone KNEW that they were allowing MEN in the [women's] locker room!” In response to Hyman's viral videos, women's advocate and former swimmer Riley Gaines cheered on her protest in a November 3 post. The swimmer wrote, “If we saw boldness like this back in 2020, this insanity would've never been allowed to fester like it has. God bless you for speaking the truth loudly.” Genesis 1:27 says, “God created man in His own image, in the image of God He created Him; male and female He created them.” 1,200-pound polar bear gleefully eats 1,400-pound giant pumpkin And finally, it's not everyday that Henry, the polar bear, sees something that weighs more than he does. At 1,200-pounds, the polar bear was initially defensive when he saw a giant 1,400-pound pumpkin sitting in his enclosure at The Cochrane Polar Bear Habitat in Ontario, Canada, a sanctuary for polar bears in need of human care, reports GoodNewsNetwork.org. Henry eventually dug into the sweet, crunchy flesh of the mammoth yellow pumpkin. The photos will steal a chuckle out of anyone. The polar bear habitat often receive presents for their bears around Polar Bear Awareness Week. One amusing photo shows Henry, the Polar Bear, in something of a food coma after eating about a third of the pumpkin in one sitting.  Sounds like our post-Thanksgiving sprawl on the couch after too much turkey, sweet potatoes and pumpkin pie. Close And that's The Worldview on this Friday, November 7th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners, joins Professor Tim Spector, world-leading scientist in nutrition and gut health, to uncover how the food industry manipulates taste to make us overeat, and how rediscovering real flavour could transform our wellbeing. Spencer reveals the fascinating science of flavour and why we “taste” with our noses, how chocolate became the world's first hyper-palatable food, and why modern diets are full of fake flavours designed to make us eat faster. Tim explains how “big food” exploits the brain's reward system to override fullness signals, creating products that keep us hooked - and what we can do to fight back. For listeners curious about how to rebuild a healthy relationship with food, this episode includes a practical guide to retraining your taste buds. Spencer and Tim share tips on how to eat more slowly, savour each bite, and use flavour as a natural marker of nutrient-rich, satisfying foods. Could learning the language of flavour be the most powerful way to eat better - without restriction? Try ZOE's NEW app and gut health test: ZOE.com Unwrap the truth about your food

Your brain doesn't wait until old age to start changing. It's being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I'm joined by preventive neurologist Dr. Richard Isaacson—founder of RetainYourBrain, a free assessment platform empowering people to understand and improve their cognitive health. Dr. Isaacson was also recently featured in a CNN documentary highlighting his groundbreaking work on Alzheimer's prevention. In our conversation, we dig into what the latest science reveals about cognitive longevity—how biomarkers, metabolism, nutrition, and sleep shape the brain's long-term performance. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We cover: • What early biomarkers can reveal about long-term brain health • How metabolism, blood sugar, and belly fat impact memory and focus • Why a personalized plan beats a one-size-fits-all approach to Alzheimer's • Lifestyle changes that strengthen cognitive resilience starting now • The role of hormones, exercise, sleep, and supplements in prevention Resource mentioned: CNN Feature I believe we deserve to stay sharp, engaged, and fully ourselves as we age—this conversation shows what's possible. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Paleovalley, Function Health, BON CHARGE, Sunlighten and PerfectAmino. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.Head to boncharge.com and use code DRMARK for 15% off your order. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.

ProShares' Simeon Hyman says the bond market's unexpected reaction to the Fed's rate cut is a 20-year anomaly. Despite this, Hyman remains optimistic about the equity market, citing strong earnings growth and a potential broadening of the rally. He advises investors to consider equity income strategies that can provide a buffer against market volatility without sacrificing upside potential. Hyman also addresses concerns about an A.I. bubble.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don't tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn't necessarily prevent fractures. Politics and industry marketing helped set “three glasses a day,” even though healthy bones depend more on overall diet and lifestyle—things like vitamin D, movement, and avoiding soda, excess sugar, and stress that drive calcium loss. Dairy may be helpful for some diets, but it can also trigger bloating, acne, congestion, or digestive issues. The good news is that strong bones and good nutrition are still very doable without cow's milk—think leafy greens, sardines, almonds, chia, and sunshine for vitamin D. In this episode, I discuss, along with Dr. David Ludwig and Dr. Elizabeth Boham why bone health depends more on diet, lifestyle, and nutrient balance than on dairy. David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at the Harvard T.H. Chan School of Public Health. He co-directs the New Balance Foundation Obesity Prevention Center and founded the Optimal Weight for Life (OWL) program, one of the nation's largest clinics for children with obesity. For over 25 years, Dr. Ludwig has studied how diet composition affects metabolism, body weight, and chronic disease risk, focusing on low glycemic index, low-carbohydrate, and ketogenic diets. Called an “obesity warrior” by Time Magazine, he has championed policy changes to improve the food environment. A Principal Investigator on numerous NIH and philanthropic grants, Dr. Ludwig has published over 200 scientific articles and three books for the public, including the #1 New York Times bestseller Always, Hungry? Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Why Most Everything We Were Told About Dairy Is Wrong Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid? Is Lactose Intolerance Causing Your Gut Issues?

The Warsaw Ghetto Uprising is one of the most storied events of the Holocaust, yet previous accounts of have almost entirely focused on its male participants. In The Girl Bandits of the Warsaw Ghetto: The True Story of Five Courageous Young Women Who Sparked an Uprising (Harper, 2025), Holocaust historian Elizabeth Hyman introduces five young, courageous Polish Jewish women—known as “the girls” by the leadership of the resistance and “bandits” by their Nazi oppressors—who were central to the Jewish resistance as fighters, commanders, couriers, and smugglers. They include:Zivia Lubetkin, the most senior female member of the Jewish Fighting Organization Command Staff in Warsaw and a reluctant legend in her own time, who was immortalized by her code name, "Celina"Vladka Meed, who smuggled dynamite into and illegal literature out of the Warsaw Ghetto in preparation for the uprisingDr. Idina “Inka” Blady-Schweiger, a young medical student who became a reluctant angel of mercyTema Schneiderman, a tall, beautiful and fearless young woman who volunteered for smuggling and rescue missions across Nazi-occupied Eastern EuropeTossia Altman, a heroic courier with a poetic soul, who helped bring arms into the Warsaw Ghetto, fought in the Uprising, and ferried communiques to the outside worldInterspersed with the stories of other Jewish women who resisted, The Girl Bandits of the Warsaw Ghetto rescues these women from the shadows of time, bringing to light their resilience, bravery, and cunning in the face of unspeakable hardship—inspiring stories of courage, daring, and resistance that must never be forgotten. Elizabeth Hyman is the granddaughter and great-granddaughter of Polish Jews who fled their homeland in 1939 and ultimately made their way, as refugees, to the United States. She earned dual master's degrees in History and Library and Information Science from the University of Maryland-College Park, and has written the history blog, “HISTORICITY (was already taken),” since 2011. She lives in New Paltz, New York. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Warsaw Ghetto Uprising is one of the most storied events of the Holocaust, yet previous accounts of have almost entirely focused on its male participants. In The Girl Bandits of the Warsaw Ghetto: The True Story of Five Courageous Young Women Who Sparked an Uprising (Harper, 2025), Holocaust historian Elizabeth Hyman introduces five young, courageous Polish Jewish women—known as “the girls” by the leadership of the resistance and “bandits” by their Nazi oppressors—who were central to the Jewish resistance as fighters, commanders, couriers, and smugglers. They include:Zivia Lubetkin, the most senior female member of the Jewish Fighting Organization Command Staff in Warsaw and a reluctant legend in her own time, who was immortalized by her code name, "Celina"Vladka Meed, who smuggled dynamite into and illegal literature out of the Warsaw Ghetto in preparation for the uprisingDr. Idina “Inka” Blady-Schweiger, a young medical student who became a reluctant angel of mercyTema Schneiderman, a tall, beautiful and fearless young woman who volunteered for smuggling and rescue missions across Nazi-occupied Eastern EuropeTossia Altman, a heroic courier with a poetic soul, who helped bring arms into the Warsaw Ghetto, fought in the Uprising, and ferried communiques to the outside worldInterspersed with the stories of other Jewish women who resisted, The Girl Bandits of the Warsaw Ghetto rescues these women from the shadows of time, bringing to light their resilience, bravery, and cunning in the face of unspeakable hardship—inspiring stories of courage, daring, and resistance that must never be forgotten. Elizabeth Hyman is the granddaughter and great-granddaughter of Polish Jews who fled their homeland in 1939 and ultimately made their way, as refugees, to the United States. She earned dual master's degrees in History and Library and Information Science from the University of Maryland-College Park, and has written the history blog, “HISTORICITY (was already taken),” since 2011. She lives in New Paltz, New York. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

The Warsaw Ghetto Uprising is one of the most storied events of the Holocaust, yet previous accounts of have almost entirely focused on its male participants. In The Girl Bandits of the Warsaw Ghetto: The True Story of Five Courageous Young Women Who Sparked an Uprising (Harper, 2025), Holocaust historian Elizabeth Hyman introduces five young, courageous Polish Jewish women—known as “the girls” by the leadership of the resistance and “bandits” by their Nazi oppressors—who were central to the Jewish resistance as fighters, commanders, couriers, and smugglers. They include:Zivia Lubetkin, the most senior female member of the Jewish Fighting Organization Command Staff in Warsaw and a reluctant legend in her own time, who was immortalized by her code name, "Celina"Vladka Meed, who smuggled dynamite into and illegal literature out of the Warsaw Ghetto in preparation for the uprisingDr. Idina “Inka” Blady-Schweiger, a young medical student who became a reluctant angel of mercyTema Schneiderman, a tall, beautiful and fearless young woman who volunteered for smuggling and rescue missions across Nazi-occupied Eastern EuropeTossia Altman, a heroic courier with a poetic soul, who helped bring arms into the Warsaw Ghetto, fought in the Uprising, and ferried communiques to the outside worldInterspersed with the stories of other Jewish women who resisted, The Girl Bandits of the Warsaw Ghetto rescues these women from the shadows of time, bringing to light their resilience, bravery, and cunning in the face of unspeakable hardship—inspiring stories of courage, daring, and resistance that must never be forgotten. Elizabeth Hyman is the granddaughter and great-granddaughter of Polish Jews who fled their homeland in 1939 and ultimately made their way, as refugees, to the United States. She earned dual master's degrees in History and Library and Information Science from the University of Maryland-College Park, and has written the history blog, “HISTORICITY (was already taken),” since 2011. She lives in New Paltz, New York. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

The Warsaw Ghetto Uprising is one of the most storied events of the Holocaust, yet previous accounts of have almost entirely focused on its male participants. In The Girl Bandits of the Warsaw Ghetto: The True Story of Five Courageous Young Women Who Sparked an Uprising (Harper, 2025), Holocaust historian Elizabeth Hyman introduces five young, courageous Polish Jewish women—known as “the girls” by the leadership of the resistance and “bandits” by their Nazi oppressors—who were central to the Jewish resistance as fighters, commanders, couriers, and smugglers. They include:Zivia Lubetkin, the most senior female member of the Jewish Fighting Organization Command Staff in Warsaw and a reluctant legend in her own time, who was immortalized by her code name, "Celina"Vladka Meed, who smuggled dynamite into and illegal literature out of the Warsaw Ghetto in preparation for the uprisingDr. Idina “Inka” Blady-Schweiger, a young medical student who became a reluctant angel of mercyTema Schneiderman, a tall, beautiful and fearless young woman who volunteered for smuggling and rescue missions across Nazi-occupied Eastern EuropeTossia Altman, a heroic courier with a poetic soul, who helped bring arms into the Warsaw Ghetto, fought in the Uprising, and ferried communiques to the outside worldInterspersed with the stories of other Jewish women who resisted, The Girl Bandits of the Warsaw Ghetto rescues these women from the shadows of time, bringing to light their resilience, bravery, and cunning in the face of unspeakable hardship—inspiring stories of courage, daring, and resistance that must never be forgotten. Elizabeth Hyman is the granddaughter and great-granddaughter of Polish Jews who fled their homeland in 1939 and ultimately made their way, as refugees, to the United States. She earned dual master's degrees in History and Library and Information Science from the University of Maryland-College Park, and has written the history blog, “HISTORICITY (was already taken),” since 2011. She lives in New Paltz, New York. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it's clear that the way we grow and eat food can't continue as it has. Today on The Dr. Hyman Show, I sit down with Sam Kass, former White House chef and senior policy advisor, to explore his new book The Last Supper: The Politics of the End of Food. We talk about what's driving the crisis, what's already being done to repair it, and how each of us can help build a food system that supports both people and the planet. Join us for the full conversation on YouTube, or listen wherever you get your podcasts. We discuss: • What if the foods you eat every day are quietly shaping both your health and the planet's? • Learn how a healthier food system could mean cleaner air, better soil, and stronger communities. • See why so many farmers want to do better—and what keeps them stuck. • How everyday food choices shape the culture that businesses and policymakers follow. • Simple actions you can take now to help build a food system that serves all of us. If this really is our “last supper” with the food system as we know it, we have the power to decide what comes next. Let's make it a meal that feeds both people and the planet. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by PerfectAmino, Big Bold Health, Function Health and AirDoctor. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Most people don't realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, autoimmune issues, or dementia—and fixing the mouth often helps the rest of the body heal, too. The good news is that with simple steps like eating whole foods (often removing gluten), cleaning the mouth well, and breathing through the nose, we can protect both our smile and our overall health. When we care for the mouth as part of the body, lasting wellness becomes possible from the inside out. In this episode, Dr. Todd LePine, Dr. Elizabeth Boham, James Nestor, and I talk about how a healthy mouth microbiome is a key to whole-body wellness. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. Breath spent 18 weeks on the New York Times bestseller list in the first year of release, and will be translated into more than 30 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was nominated for Best Science Book of 2021 by the Royal Society. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, The United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:The Functional Medicine Approach To Oral Health Getting Rid of Cold Sores and Canker Sores The Power Of Breath As Medicine

My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives.  We talk about his new book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own—a fascinating look at what really works to prevent disease and rebuild public trust. We also dive into his See–Believe–Create framework—how it connects public policy with personal action to make prevention the easy choice. Catch the full conversation on YouTube or listen wherever you get your podcasts.  We unpack:  • Why rebuilding trust in public health is key to protecting your own wellbeing  • How balancing sodium and potassium could transform your heart health  • What the food industry learned from Big Tobacco—and how to take back control of your choices  • Simple policy shifts that could save millions of lives and make prevention easier for everyone  • How AI and team-based care could shape a future of medicine that works for you  We already know what works. The challenge is putting it into action. This conversation is about how each of us can help create that change, one small step at a time.  View Show Notes From This Episode  Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast  Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast  Join the 10-Day Detox to Reset Your Health  https://drhyman.com/pages/10-day-detox  Join the Hyman Hive for Expert Support and Real Results  https://drhyman.com/pages/hyman-hive  This episode is brought to you by Seed, BON CHARGE, Function Health, AirDoctor and Pique.  Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.  Head to boncharge.com and use code DRMARK for 15% off your order.  Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.  Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symptoms but often miss the “why,” and can leave people still hurting or even create more issues. Big triggers of inflammation that impact our joints, and so much more, include sugar and refined carbs, extra weight, leaky gut, toxins, infections, stress, and poor sleep—plus joints naturally get less blood and oxygen as we age. This is why it's important to create an anti-inflammatory lifestyle plan starting with real whole foods, and incorporating regular exercise, stress management, gut repair, and targeted anti-inflammatory supplements.  In this episode, I discuss, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how chronic inflammation, arthritis, and joint pain can be reduced using a Functional Medicine approach, including how to do the anti-inflammatory 10-Day Detox diet.  Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: Prolozone and Nutritional Therapy for Osteoarthritis What Causes Inflammation And How Can You Treat It? Is An Autoimmune Condition Driving Your Raynaud's Syndrome? How To Do The 10-Day Detox

Food is medicine isn't a slogan—it's how our bodies are designed to heal. My guest today, Autumn Smith, knows that better than anyone. After overcoming years of digestive and mental health struggles, she co-founded Paleo Valley and Wild Pastures to help others access truly nutrient-dense food. On this episode of The Dr. Hyman Show, we explore how regenerative farming restores both soil and human health, why food quality matters as much as food choice, and how regeneratively raised animal foods can contain the same healing compounds we find in plants. Watch the full conversation on YouTube or listen wherever you get your podcasts. You'll learn: • How to tell if your meat is truly regenerative • What labels like grass-fed, grass-finished, and regenerative really mean • Why soil health directly impacts your nutrient intake • Easy ways to lower inflammation through better fats • Affordable steps to eat well and support the planet When we heal the soil, we heal ourselves—and that change starts with what's on your plate https://wildpastures.com/ https://paleovalley.com/ View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Sunlighten, Function Health, Fatty15, Big Bold Health and Pique. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Visit Sunlighten.com and save up to $1400 with code HYMAN. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman

Many communities face an uneven food landscape: plenty of cheap junk food, but few places to buy fresh, healthy food. This pattern—often called “food apartheid”—doesn't happen by accident; it grows from redlining, unfair rules, and corporate control. The impacts are steep: higher rates of type 2 diabetes, kidney failure, and learning problems in Black, Latino, and Indigenous communities, along with unsafe conditions for farmworkers. These harms have a long history, and government subsidies and convincing marketing keep ultraprocessed foods on top. However, we take practical steps to make change including investing in regenerative and community farms, protecting and fairly paying farmworkers, and enforcing civil-rights laws so public dollars support real food, healthy soil, and communities that thrive. In this episode, Leah Penniman, Dr. Rupa Marya, Raj Patel, Karen Washington, and I discuss why food injustices exist and how we can create regenerative food systems to serve everyone. Leah Penniman is a Black Kreyol educator, farmer/peyizan, author, and food justice activist from Soul Fire Farm in Grafton, NY. She co-founded Soul Fire Farm in 2010 with the mission to end racism in the food system and reclaim our ancestral connection to land. As co-Executive Director, Leah is part of a team that facilitates powerful food sovereignty programs - including farmer training for Black & Brown people, a subsidized farm food distribution program for communities living under food apartheid, and domestic and international organizing toward equity in the food system. Leah has been farming since 1996, holds an MA in Education and a BA in Environmental Science from Clark University, and is a Manye (Queen Mother) in Vodun.  Dr. Rupa Marya is a physician, activist, mother, and composer. She is an Associate Professor of Medicine at the University of California, San Francisco where she practices and teaches Internal Medicine. Her research examines the health impacts of social systems, from agriculture to policing. She is a co-founder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change. At the invitation of Lakota health leaders, she is currently helping to set up the Mni Wiconi Health Clinic and Farm at Standing Rock in order to decolonize medicine and food.  Raj Patel is a Research Professor at the University of Texas at Austin's Lyndon B Johnson School of Public Affairs, a professor in the University's department of nutrition, and a Research Associate at Rhodes University, South Africa. He is the author of Stuffed and Starved, the New York Times bestselling The Value of Nothing, co-author of A History of the World in Seven Cheap Things. A James Beard Leadership Award winner, he is the co-director of the award-winning documentary about climate change and the food system, The Ants & The Grasshopper.  Karen is a farmer, activist, and food advocate. She is the Co-owner and Farmer at Rise & Root Farm in Chester, New York. In 2010, Karen Co-Founded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award. Karen serves on the boards of the New York Botanical Gardens, SoulFire Farm, the Mary Mitchell Center, Why Hunger, and Farm School NYC. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Why Food Is A Social Justice Issue Food Justice: Why Our Bodies And Our Society Are Inflamed A Way Out Of Food Racism And Poverty

Jenn Hyman shares her journey from early influences of entrepreneurship to founding Rent the Runway. She discusses the impact of the internet on her career, the challenges of fundraising during a recession, and the importance of building relationships in the fashion industry. Hyman emphasizes the unique advantages of starting a business in New York City and the collaborative spirit of the startup ecosystem. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we tackle Parkinson's as a preventable epidemic—not an inevitable fate. I'm joined on The Dr. Hyman Show by two of the field's top neurologists, Drs. Ray Dorsey and Michael Okun, co-authors of The Parkinson's Plan, to unpack why cases are exploding and what we can do about it right now. We look at how toxins drive disease, why Parkinson's goes far beyond dopamine, and the early signs most people miss—plus what you can do today to protect your brain. And we connect the dots between environmental exposures—whether from food, water, or even recreational spaces—and the growing burden of neurological disease. Watch the full conversation here or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We also explore: • How to spot early signs—like loss of smell—long before a diagnosis • Everyday ways to cut toxin exposures in your food, water, and home • Why Parkinson's is a whole-body disease, and what that means for prevention • The kind of exercise that protects your brain and slows progression • Simple nutrient checks that can support medication and brain health Parkinson's isn't inevitable. Protecting brain health starts with small daily choices. These are steps you can take right now for yourself and your loved ones. With awareness and action, you can build resilience today and help shape a healthier future. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, PerfectAmino, Function Health, Timeline, Big Bold Health and Pique. Head to boncharge.com and use code DRMARK for 15% off your order. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we're not powerless: the emerging science of immuno-rejuvenation reveals that we can retrain and rebuild our immunity. Through the right foods, lifestyle habits, and even strategic stressors, the body has hidden pathways for repair and renewal—offering clues to how we might slow aging and unlock greater resilience. In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. Roger Seheult, how we can support the immune system by using food, lifestyle, and hormetic stress to reduce illness and restore resilience while slowing aging. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Banning, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group.  He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital.  He lectures routinely across the country at conferences and for medical, PA, and RT societies. Dr. Seheult is also the Co-founder of MedCram, an online medical education company that helps healthcare professionals and also lay people understand medical topics clearly. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: How To Reset Your Immune System At A Cellular Level Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections Don't Let a Cold Get You Down: Try These Immunity Hacks How To Upgrade Your Immune System To Fight Viruses And Prevent Disease

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—explains why biology, not blame, drives our struggles with weight. On this episode of The Dr. Hyman Show, we talk about why weight struggles are so common today, what new drugs can and can't do, and how his new FDA petition targets one of the biggest culprits: processed refined carbs. Catch the full conversation on YouTube, or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] You'll learn: • How food companies use ingredients like processed refined carbs to make products irresistible • Why GLP-1 drugs help many lose weight—but can't fix the food environment driving the crisis • How belly fat fuels heart disease, diabetes, and cancer—and why ultraprocessed foods are a big part of the problem • Simple ways to break free from foods engineered to make you overeat • What Dr. Kessler's FDA petition could mean for limiting processed carbs in our food supply and improving our collective health Plus, here's a bonus: We've adapted Dr. Kelsser's petition into a free PDF guide—The Hard Truth About Processed Carbs—so you can see exactly how these ingredients affect your health…and why his FDA petition REALLY matters. Tune in, download the guide, and find out how you can be part of the solution. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Paleovalley, Function Health, Timeline and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body's “speed” is out of tune. Basic tests can miss the real issue, so checking active hormones and thyroid antibodies—and hunting for triggers like stress, gluten sensitivity, toxins, nutrient gaps, and gut imbalances—can reveal what's really going on. When understood this way, thyroid health is no longer just about numbers on a lab report—it's about restoring balance in the whole system. With the right testing, nutrition, and support, energy, mood, and metabolism can all return to their natural rhythm. In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. George Papanicolaou, thyroid conditions such as hypothyroidism, hyperthyroidism, thyroid autoimmunity and how Functional Medicine practitioners take a different approach to find the root cause of the imbalance. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, I invited Dr. Papanicolaou to join The UltraWellness Center and we've been successfully helping people together ever since. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How To Treat The Root Cause Of Thyroid Problems Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? A Root Cause Approach to Hyperthyroidism and Graves' Disease