Podcasts about christo

Doyen des ponts de la Seine, le Pont Neuf incarne à lui seul, lʹhistoire et les transformations de la capitale française. Incontournable des circuits touristiques, il a également inspiré de nombreux artistes, parmi lesquels Renoir, Picasso, ainsi que Christo et Jeanne-Claude qui lʹavaient emballé en 1985. Quarante et un ans après, cʹest lʹartiste français JR qui le rhabille. Son projet : transformer le pont en une immense caverne de 120 mètres de long. À cette occasion, Monumental revient sur lʹhistoire de ce monument emblématique avec Nicolas Lyon-Caen, chargé de recherche au CNRS.

Chantal Marx from FNB Wealth and Investments unpacks Telkom's latest results and looks ahead to the Canal+ listing today – is there real investor appeal in the new listing? Christo de Wit from Luno discusses the rise of tokenised equity assets and why they're increasingly capturing the attention of younger investors.

Christo de Wit of Luno says that since the launch of tokenised stocks and ETFs last year, ‘we've now crossed the 50 000 customer mark' with particular interest from the younger generation.

In this episode of Deacons' Round Table, the Deacons interview staff and students from Christo Rey St. Martin College Prep in Waukegan, IL. Jim Dippold and Iris Sanchez from Campus Ministry are interviewed, as well as students Allison and Vincent.   

Episode 59 of the Shuttle Squad Podcast features Thommy Fuchs, Marvin Seidel, and Christo Popov.The main topic is France's historic run to the Thomas Cup Final. Christo shares his perspective from inside the team, discussing the atmosphere, key moments, and what it meant to achieve the best Thomas Cup result in French badminton history.The episode also covers life on the Asian tournament circuit, training in Singapore's extreme humidity, recent performances in Malaysia and Singapore, preparations for the Indonesia Open, and whether a Europe vs Asia team event could work in badminton.#shuttlesquad #badmintonpodcast #thomascup

“What does the supremacy of Christ mean to you? For most people it means that Christ is at the very Learn More...549: Paul’s Message to Colossae 4: Christo-Cosmology The post 549: Paul’s Message to Colossae 4: Christo-Cosmology appeared first on Keven Winder.

Ce Malaysia Masters 2026 a vu Christo Popov réaliser une belle semaine malgré des conditions de jeu défavorables pour lui, tandis que son frère Toma Jr. s'est arrêté en quart-de-finale. En simple dames, Ratchanok Intanon a remporté le tournoi pour la troisième fois après une très belle semaine. En plus du titre de Li Shifeng, la Chine remporte le double dames et le double mixte avec des paires expérimentales, tandis que les Danois Lungaard/Vestegaard décrochent leur premier trophée sur le World Tour. Chapitres :0:00 - Introduction et simple hommes16:57 - Simple dames24:45 - Double hommes31:47 - Double dames38:11 - Double mixte et conclusion Où nous retrouver : https://linktr.ee/21shuttleRejoindre notre serveur Discord : https://discord.gg/ZxnZuQTcfP Crédit photo : Sylvain Nalet

Dans cette nouvelle chronique, Jean-Baptiste Tuzet invite les Parisiens et les touristes de passage à découvrir une œuvre pour le moins surprenante ! Le célèbre artiste JR, connu pour ses collages géants à travers le monde, a décidé de métamorphoser le Pont Neuf, en plein cœur de Paris. Son idée ? Transformer ce monument historique en une immense caverne de 120 mètres de long grâce à un trompe-l'œil photographique évoquant une chaîne de montagnes. Une installation monumentale qui rappelle l'emballage historique du pont par Christo et Jeanne-Claude dans les années 80, et qui suscitera sans doute de nombreux débats. Mais la question que l'on se pose sur Crooner Radio est : cette balade insolite est-elle "Crooner" ? La réponse se trouve peut-être dans l'accompagnement musical inédit imaginé par Thomas Bangalter, l'ex-membre de Daft Punk, ou tout simplement dans la réaction de la personne qui vous accompagnera pour admirer cette curiosité avant un bon dîner !La Minute Crooner Attitude, le billet d'humeur de Jean-Baptiste Tuzet, tous les jours de la semaine, 9 h 15 et 19 h 15 sur Crooner Radio. Plus d'informations et podcasts www.croonerradio.frHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Strength to Strength responds to a recent episode by Anabaptist Perspectives. In this response video, Greg Weaver is joined by Justin Zehr and Bryant Martin to offer a rebuttal to the presentation offered by Julian Stoltzfus.In this episode, we respond to a presentation on Progressive Dispensationalism. Is Progressive Dispensationalism compatible with the Christo-centric hermeneutic or Anabaptism? Does Romans 11 actually teach a distinction between the church and Israel? What should be our prioritization in Bible interpretation? These are a few of the questions we explored.The Bible tells a single unified story. His body is both singular and undivided. The mystery revealed from ages past is that all nationalities would be fellow heirs in the same body. When Jesus broke into the pages of human history he revealed the prophetic mysteries Israel has been pondering for centuries. Join us as we discuss these realities and their implications.https://strengthtostrength.org/does-progressive-dispensationalism-fit-in-christs-kingdom/

Le Pont-Neuf s'apprête à changer de visage pour devenir… une caverne. C'est l'artiste français JR, notamment connu pour ses immenses trompe-l'œil sur la pyramide du Louvre ou devant la Tour Eiffel, qui a imaginé ce nouvel habit pour le plus vieux pont de Paris.L'installation a été pensée comme un hommage à Christo et Jeanne-Claude, le couple d'artistes qui avait déjà emballé le Pont-Neuf dans plus de 40 000 de m2 de tissu doré en 1985. Avant eux, d'autres artistes ont été inspirés par le Pont-Neuf, comme les peintres Auguste Renoir et Raoul Dufy ou encore le cinéaste Leos Carax.Cet épisode de Code source est raconté par deux journalistes du Parisien : Yves Jaeglé, du service Culture, et Paul Abran, reporter à l'édition de ParisÉcoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Judith Perret - Production : Barbara Gouy et Clara Garnier-Amouroux - Réalisation et mixage : Pierre Chaffanjon - Photo : LP/Fred Dugit - Archives : INA, JR - Musiques : François Clos, Audio Network. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Christo de Wit – hoof, Luno Afrika Volg RSG Geldsake op Twitter

Quantas e quantas vezes pensamos, erradamente, que fazendo tudo certinho estamos a caminhar em obediência… Limitamo-nos a seguir o gps religioso e presumimos que navegamos em comunhão plena com Deus. No entanto, por mais que tentemos abafar a voz do Espírito dentro de nós, lá no fundinho da alma temos perfeita noção que não escutamos Jesus como deve ser, pelo que só nos resta pedir-Lhe (e permitir) que nos desencere os ouvidos e… o coração! Detalhes sobre a celebração 17 maio @ Bible.com Disponível no canal de Youtube.

Christo de Wit – bestuurder, Luno Suid-Afrika Volg RSG Geldsake op Twitter

Amy MacIver speaks to KKNK board chair Christo van der Rheede about the ongoing controversy around arts funding in South Africa, the impact on major festivals and the future sustainability of the country’s creative sector. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

267 - Christo Ruppenthal (Hawaiian Steel Guitar Association) In episode 267 “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist Christo Ruppenthal from the Hawaiian Steel Guitar Association. In their conversation Christo tells us about his National Guitar Collection and his involvement with the Hawaiian Steel Guitar Association (HSGA) and his love of vintage music. Christo talks about the events HSGA holds including this year's event which will be in Santa Cruz, CA on October 22nd through the 25th and he describes the membership which is world wide. Christo takes us through what's available on their website, lessons, tutorials and eventually instruments for sale. Christo talks about his work performing Hawaiian songs from the 20's and 30's and he gives us a history lesson of the early players and their instruments he also takes us through his career as a luthier. Christo gives us his thoughts on the resurgence of the popularity of Hawaiian Steel Guitar, which had help from Sponge Bob Square Pants. Christo takes us through the common tunings for Hawaiian Steel and his preferred tuning A11. Finally Christo tells us about his new album “Get Under the Moon” To find out more about Christo you can go to his website: musicbychristo.com and for information on the Hawaiian Steel Guitar Association you can go to their website: hsga.org Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #ChristoRuppenthal #HawaiianSteelGuitarAssociation #HSGA #GetUndertheMoon #NationalSteelGuitars #SpongeBobSquarePants #Hawaiiana #VintageHawaiianMusic #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast . Please like, comment, and share this podcast! Download Link

In this transformational solo episode, I teach from Colossians 2:9–10 as it reveals how to stop striving for what God has already placed inside of you—and start living from your fullness in Christ. This message will renew your mind, strengthen your identity, and shift the way you approach faith, prayer, and purpose.Through powerful biblical insight and Greek word studies like pleroma (fullness) and in Christo (union with Christ), I walk you through the truth that you are not lacking, behind, or incomplete. Instead, you are already filled, positioned, and supplied in Him.✨ Plus—learn how to personalize scripture so it becomes real, active, and transformative in your daily life.In this episode, you'll discover:What it truly means to be “complete in Christ”Why identity in Christ mattersHow to shift from striving to abidingThe authority you have over fear, anxiety, and lackHow to live aware of your spiritual inheritanceWhy confession and speaking truth matters with actionJayme also walks you through practical examples of personalizing Colossians 2:9–10 so you can begin declaring truth over your own life:“I am in Christ. I have everything because I have Him. I am filled with God through my union with Christ. I lack nothing. I am complete in Him.”This episode is a powerful reminder: you are not trying to become enough—you already are in Christ.

Stephen Grootes speaks to Christo de Wit, Luno’s SA country manager about a home‑grown fintech success story, how crypto is now regulated in South Africa, debunking common myths, investing safely on licensed platforms, and what digital assets could mean for the country’s financial future. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube:See omnystudio.com/listener for privacy information.

Au sommaire :Donald Trump met la pression sur l'Europe en menaçant de surtaxer les automobiles européennes et de retirer des troupes d'Allemagne, tout en tentant de s'imposer comme médiateur au Liban et en durcissant les sanctions contre Cuba.Jean-Luc Mélenchon annonce sa candidature à l'élection présidentielle, sur une ligne antisystème, malgré les critiques sur ses positions jugées antisémites.Des enseignants et chercheurs s'inquiètent de la multiplication de procédures disciplinaires biaisées au sein des universités, sous l'effet de la loi sur l'autonomie.L'artiste J.R. se prépare à emballer le Pont Neuf à Paris, 40 ans après Christo, dans une œuvre subversive et engagée.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Stage 2 Capital General Partner Liz Christo joins the show to discuss the disconnect between venture expectations and reality in the software market. The conversation covers the hidden costs of the new build versus buy debate, the structural changes happening within modern sales organizations, and whether traditional B2B SaaS go-to-market strategies and moats still matter when AI coding tools make software replication cheaper than ever. Key Takeaways: -The shift toward building internal AI tools instead of buying SaaS products overlooks long-term technical debt, as Liz Christo points out that "there's like a huge amount of cost buried behind the scenes that we're not really talking about today because it's still like sexy and fun." -Founders are artificially inflating their Total Addressable Market to meet new venture capital baseline expectations, with Liz Christo noting that "pitch decks read like really ridiculous right now where everybody wants to tell the story of like a $10 billion outcome because that's the new milestone that got set." -Revenue Operations is becoming the most direct path to the Chief Revenue Officer seat in AI-first organizations, which Sam Jacobs explains is "because as we use fewer humans and more agents, the sort of the half technical, the semi-technical capabilities of most RevOps people will translate into orchestrating armies of agents." -Delegating analysis and writing to AI risks destroying strategic judgment across go-to-market teams, a trend Liz Christo summarizes by stating, "I think we are producing an incredible amount of content that's not getting consumed... I just think we're like losing the ability to think and we're not teaching junior employees how to do it." Connect with the Hosts & Guests: Host: Sam Jacobs - https://www.linkedin.com/in/samfjacobs/  Host: AJ Bruno - https://www.linkedin.com/in/ajbruno3/  Host: Asad Zaman - https://www.linkedin.com/in/azaman1/  Guest: Liz Christo - https://www.linkedin.com/in/lizchristo/   Topline is more than a YouTube Channel: Subscribe to Topline Newsletter: https://toplinemedia.substack.com/ Tune into Topline Podcast, the #1 podcast for founders, operators, and investors in B2B tech: https://www.joinpavilion.com/topline-podcast Join the free Topline Slack channel to connect with 600+ revenue leaders to keep the conversation going beyond the podcast: https://www.joinpavilion.com/topline-slack   Chapters:  00:00 Intro and Cold Open 02:41 The New Build vs Buy Debate 06:10 Engineers in Every Department 10:48 Pitch Decks and 10B Dollar TAMs 17:53 Venture Capital Funding Quiz 23:43 AI Memos and Critical Thinking 42:41 Software Moats and Switching Costs 47:46 Bulls vs Bears Segment 48:23 RevOps as a Path to CRO 51:25 The Future of SDR Managers 55:14 Is Clay Actually Undervalued 59:12 Odds of Hitting 50M ARR  

Christo de Wit – bestuurder, Luno Suid-Afrika Volg RSG Geldsake op Twitter

Did this really happen? France fumble their first group match in the Thomas Cup and lose to Thailand 1-4. After beating Algeria they have their backs against the wall and need to win 4-1 against Indonesia... impossible?! Not for this French team! They somehow pull it off and advance to the quarterfinals of the Thomas Cup in Horsens, Denmark. We had to call in Christo and Toma Junior Popov to discuss what just happened. Enjoy this little Thomas Cup Special of the ShuttleSquad badminton podcast. Make sure to like, comment and subscribe to not miss any news! Also follow us on Instagram.. we are stepping up our game now ;) #badminton #shuttlesquad #podcast #episode57.5

Christo Garcia was a natural golfer until modern instruction broke his swing. In this episode, Christo demystifies the over the top swing. He tells Josh how he rebuilt his game from scratch by studying the classic swing, using martial arts discipline, and learning to compress the ball without swinging harder.  To learn more about Christo's swing ethos follow him @classicgolfswing on Instagram or visit his website: classicswing.golf Please welcome our new host of Golf Smarter, Josh Karp! Fred has retired from his work life, including the podcast, and will be working on his game with more intention than ever. If you have a question for either Josh or Fred, or if you'd like to share a comment about what you've heard in this or any other episode, please write to Josh at karpj2323@mac.com or Fred at golfsmarterpodcast@gmail.com. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake 

These twelve Jesus sent out, instructing them, “Go nowhere among the Gentiles and enter no town of the Samaritans, but go rather to the Lost Sheep of the House of Israel.— Matthew 10:5-6Scottish Declaration of Arbroath 1320:“Most Holy Father and Lord, we know and from the chronicles and books of the ancients we find that among other famous nations our own, the Scots, has been graced with widespread renown. They journeyed from Greater Scythia (Just North of Assyria as well as the Black and Caspian Sea) by way of the Tyrrhenian Sea (the Northwestern portion of the Mediterranean) and the Pillars of Hercules (the passage connecting the Mediterranean to the Atlantic), and dwelt for a long course of time in Spain among the most savage tribes, but nowhere could they be subdued by any race, however barbarous.Thence they came, twelve hundred years after the people of Israel crossed the Red Sea, to their home in the west where they still live today. The Britons they first drove out, the Picts they utterly destroyed, and, even though very often assailed by the Norwegians, the Danes and the English, they took possession of that home with many victories and untold efforts; and, as the historians of old time bear witness, they have held it free of all bondage ever since. In their kingdom there have reigned one hundred and thirteen kings of their own royal stock, the line unbroken a single foreigner. The high qualities and deserts of these people, were they not otherwise manifest, gain glory enough from this: that the King of kings and Lord of lords, our Lord Jesus Christ, after His Passion and Resurrection, called them, even though settled in the uttermost parts of the earth, almost the first to His most holy faith. Nor would He have them confirmed in that faith by merely anyone but by the first of His Apostles— by calling, though second or third in rank— the most gentle Saint Andrew, the Blessed Peter's brother, and desired him to keep them under his protection as their patron forever.”Src: https://avalon.law.yale.edu/medieval/arbroath_1320.aspTertullian's Record:Tertullian (c. 155-c. 220 AD), the early Christian writer from Carthage, made this statement in his work Adversus Judaeos (Against the Jews), specifically in chapter 7 (section 4 or 8 in some numberings). roger-pearse.comThe relevant Latin phrase is: "et Britannorum inaccessa Romanis loca Christo vero subdita" (and the places of the Britons inaccessible to the Romans but truly subjected to Christ).Common English translations render it as:* "the haunts of the Britons—inaccessible to the Romans, but subjugated to Christ"Roman Occupation of British Isles:Camulodunum (or modern day Colchester) was the home of the first permanent Roman fortress to be built in Britain in AD 43.Other Records:Eusebius, Historian and Bishop of Caesarea (c. 260–340 AD), in his Demonstratio Evangelica (Book 3, Chapter 5), speaking of the Apostles and earliest disciples of the first century states “…some have crossed the Ocean and reached the Isles of Britain, all this I for my part will not admit to be the work of mere men, far less of poor and ignorant men, certainly not of deceivers and wizards.” Gildas (6th-century British monk), in De Excidio et Conquestu Britanniae (On the Ruin and Conquest of Britain), claims Christianity reached Britain “in the last years of the emperor Tiberius” (i.e., before 37 AD).“Steppe-Pulse” (Haplogroup R) in Levant:* Lazaridis et al. (2016) showed that Steppe ancestry (R1b/R1a) moved into the Levant from the north.* Haber et al. (2017) - Steppe Pulse (R1a / R1b) between 1800 BC and 200 BC.* Haber et al. (2020) - Revealed a population level impact in 1000 BC (Davidic Kingdom) as well as circa 300 BC (about 150 years before the Maccabean revolt). * Rootsi et al. (2013) and Behar (2017) have definitively placed the origin of the Ashkenazi Levite R1a-M582 subclade in the Near East.

We are honoured to welcome guest speaker Christo Louw from Shofar Potchefstroom.Crowds chased Jesus for bread and miracles — but when He said “Follow Me,” they complained… and quit.Many believers are stuck in the same place today.Stop chasing what Jesus can give you and start chasing Jesus Himself.Come and discover the real Christ who gives lasting meaning.#ChristoLouw #ShofarEastLondon #FindTheRealJesusEnter our doors and step into a vibrant community of everyday people. A place where authentic relationships are formed and nurtured. A place where hearts are anchored in the fullness of Christ and bodies are mobilised for others to receive it.This is home. This is family. This is Shofar East London.Connect with us on one of the following platforms.Website: www.shofaronline.org/eastlondonFacebook: www.facebook.com/shofareastlondonInstagram: www.instagram.com/shofareastlondon

THIS EPISODE FEATURES MUSIC FROM MAD COBRA, SHABBA RANKS, CHAKA DEMUS, PLIERS, COCA TEA, PATRA, SUPER CAT, SUPER BEAGLE, WAYNE WONDER, TREVOR SPARKS, BUJU BANTON, YT, LEROY GIBBONS, COLIN ROACH, TIGER, VOICE, FULL BLOWN, CHRISTO, PROTOJE, SHENSEEA, MASICKA, KEZNAMDI, ADMIRAL BAILEY, KONSHENS, VYBZ KARTEL, BOUNTY KILLER, AGENT SASCO, ELEPHANT MAN, MR VEGAS, BEENIE MAN, HARRY TODDLER, DING DONG, AIDONIA, POPCAAN, CHRONIC LAW, YUNG BREDDA, AYETIAN, NIGY BOY, SKIPPA, VALIANT, SKILLIBENG, RENIGAD, KES, BARRINGTON LEVY, ANTHONY B, D'YANI, DEXTA DAPS, DAMIAN MARLEY, MAVADO, IBRILL, SITA LYRICAL, TIFA, XYCLONE, MOLIY, JAMAL, KABAKA PYRAMID & MOREFOLLOW US ON IG @REGGAEBOYZSOUNDTHIS IS THE #1 PODCAST FOR REGGAE & DANCEHALL MUSIC GLOBALLY!!!!

Visualize, valued listeners, a world wherein voters of a veritable world power validated and voted in a vehemently Christo-nationalist, violently authoritarian government in the volatile vacuum following a viral pandemic. Verily…CAN YOU EVEN IMAGINE!?! Edited by OnReplay - https://onreplay.au Find us at all the finest podcast places: Apple: https://podcasts.apple.com/us/podcast/your-inner-child-is-an-idiot/id957660267 Spotify: https://open.spotify.com/show/4BHABEvxH02VSCkhvKX2HQ?si=NHxzzArHSxGnxFUvTEpbNQ And the rest: https://www.podpage.com/your-inner-child-is-an-idiot/ Thank you to our Patrons for supporting us:  Lindsay Halik Hizoner the Mayor Larissa Maestro It had the cadence of a joke Karen Curd Bill Haynes Jackson Travis Vance The Supreme Ruler of This Podcast Dramatically Placed Hot Dog Little Miss Chicken Nugget Particle Man Holiday Classic JENGLEALLDIWAY Josh Frigo Jonathon Day The Elusive Fan Gromkin Tippi Von Cheaterly Stu-StusStuartJ Zachary Hartley The Hands of Fate Caroline Amberson Dr. Malcolm's Heaving Bosom Tommy Boy Is My Favorite Movie The Zesty Jeremy Powlen Shit on the Cartouche! T. Smith Captain Jean-Luc Picard Beth Surmont Lindsey Nell Little Flick Just Cuz Amy Parman Kristin Carter Toxoglossa Meghan Yoho GoodCause Emeka Obika Kathleen Campagna Emily Bucago Vincent Jorgensen Jessica Hurtado Susan Doughty Jarrad Holbrook Jason X Marty Dan McIntyre My Neighbour Burrito

Host Marcy Winograd talks to CODEPINK activist Rachel Bruhnke, producer of the Cold War Truth Commission, to uncover the lies that haunt us today as we witness the Trump administration's war on Iran and the rise of Christofacism. On the second half of the program, Marcy and Rachel discuss Pope Leo's courageous rebuke of Trump's war mongering.

Is the EPA about to pass a back-door abortion ban? Will anyone who stands in the way of the right-wing Christo-fascist agenda end up being legally charged as terrorists?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

« Révéler en cachant ». Telle était la devise du duo Christo et Jeanne-Claude, rendus célèbres en empaquetant certains des plus impressionnants monuments construits par l'homme. C'est avec beaucoup de liberté qu'ils ont parcouru le monde et qu'ils ont créé ensemble. Ils ne se reconnaissaient pas dans les concepts de Land Art ou d'Art Conceptuel. Ils se décrivaient plutôt comme des architectes environnementaux. Un podcast Bababam Originals Ecriture et voix : Alice Deroide Learn more about your ad choices. Visit megaphone.fm/adchoices

LIS Technologies (LIST) is a young company with deep historical roots. CRISLA (Condensation Repression Isotope Selective Laser Activation), its laser isotope separation concept was developed and tested during the late 1980s and early 1990s under the leadership of Dr. Jeff Eerkens. Unfortunately, the path towards commercializing the technology hit a multi-decade detour as the result of terrible timing and a slow analytical process. At the same time that the CRISLA development effort began producing intriguing results, there was a major effort to consume excess enriched uranium from the former Soviet Union’s nuclear weapons complex. The solution was to convert that material into fuel so that it could be consumed in U.S. nuclear power plants. The enriched uranium consumption program, known as “Megatons to Megawatts“, arguably made the world safer and provided significant benefits to American electricity consumers. Megatons to Megawatts also flooded the world’s enriched uranium market and eliminated investor interest in improving existing processes. The CRISLA project was halted. Just before the project was abruptly cancelled, the development team conducted several test runs and sent the produced samples out to be tested. The team was disbanded before the results came back. When they were finally available, they were filed in a place that wasn’t accessible to the development team. More than 20 years after the 1993 tests were conducted Jeff Eerkens, the team leader, learned that the technology that he and his team had built worked far better than they realized. Christo Liebenberg, the current LIST President, visited the Atomic Show to share a more complete version of the above story. He tells us just how much better the enrichment results were compared to all other alternatives. He helps explain the importance and implications if successful commercial development can be achieved. He explains how the equipment from the 1990s test was stored and recovered and he describes the success efforts to restore and improve the low pressure CO lasers at the heart of the system. He explains how LIST was formed and how it attracted the attention of Jay Yu, its Chairman, CEO, co-founder and initial investor. Christo’s resume seems to have been designed to prepare him for the role of leading a laser isotope separation company. This is quoted from the LIST web site team page. Mr Liebenberg started his career in the 1980's at the Atomic Energy Corporation of South Africa where he later spearheaded the optimization of enrichment parameters of the Molecular Laser Isotope Separation (MLIS) process. By the end of the 1990's his journey led him to Australia where he later joined Silex Systems Ltd as their Laser Manager, and continued this role at Global Laser Enrichment (GLE) in Wilmington, NC where he played a key role in the architecture of the Test Loop Facility. In 2012 he joined the research team at ASML where he was intricately involved with the R&D of state-of-the-art CO2 laser systems to generate EUV (Extreme Ultraviolet), used today to manufacture modern semiconductor chips. We talked about the changes in the enrichment market and its growing need for both technological improvement and additional production capacity. The situation is far different today compared to what existed at the time CRISLA was initially shelved. We ended our conversation with a personal inspiration story about Jeff Eerkens, the father of laser isotope enrichment. The great news is that he has lived long enough to participate in the process of developing his inventions. I have no doubt that you will find this show to be informative and entertaining.

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In this episode, Cheryl interviews Dr. Christo Frangopoulos about how certain lifestyle factors related to cancer. Most people overlook one of the most powerful tools in preventing cancer: movement. Dr. Christo Frangopoulos reveals surprising facts about how simple lifestyle shifts, like breaking up sedentary time, can drastically cut your risk of cancer and boost your body’s ability to fight it. If you’re tired of just hearing “eat healthy and exercise,” this episode uncovers actionable strategies backed by the latest science to enhance your health span. Discover why sitting is just as dangerous as smoking when it comes to cancer risk, and learn the practical tips to make movement a seamless part of your day. From how often to get up during work hours to the science of muscle-derived anti-cancer proteins called myokines, Dr. Christo shares insights that can change your approach to health. We break down the true impact of sedentary behavior, the science behind autophagy and muscle contraction, and the critical role sleep plays in cellular repair and cancer prevention.You’ll also uncover: the truth about alcohol's relationship with cancer, the importance of inflammation markers like CRP, and why maintaining consistent sleep and circadian rhythms is crucial for lowering risk. This episode is perfect for anyone looking to take control, whether you’re battling family history or just want to live longer healthier lives.Dr. Christo Frangopoulos is an anesthesiologist, lifestyle medicine expert, and personal trainer known for integrating science-backed strategies to improve health outcomes across the U.S. His insights on cancer prevention through lifestyle modifications are revolutionary yet accessible, making this a must-listen for health-conscious individuals and medical professionals alike. Don’t miss this opportunity to turn simple daily habits into potent cancer-fighting tools. Your health journey starts with the right knowledge and this episode delivers it. Hit play now and learn how to reframe your lifestyle for longevity and resilience. Visit Dr. Frangopoulos at AltasMD360.com Takeaways How sedentary behavior independently increases cancer risk, even with regular exercise The importance of muscle contraction and myokines in fighting cancer Lifestyle changes that can lower the risk of developing common cancers, especially colorectal cancer in young adults The critical role of sleep in DNA repair and cancer prevention The impact of inflammation markers like CRP on cancer risk Rethinking alcohol consumption and its nuanced effects on health Practical habit formation techniques, including the ‘two days’ rule for sustainability Resources for health professionals and individuals via AtlasMD360.com Book: The Telomere Effect by Elizabeth Blackburn & Elissa Epel A scientific approach to aging and health Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Watch on YouTube: Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Avaline Wines, Tested and Clean, Sugar Free Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode transcript: Cheryl McColgan (00:00)Hey everyone, I’m Cheryl McColgan, founder of HealNurshGrow and today I’m really excited to be joined by Dr. Christo Frangopoulos and he is kindly letting me shorten his name to Dr. Chris or Chris, but he will introduce himself here in a moment. And why I really wanted to have Dr. Frangopoulos on today is because he is a board certified anesthesiologist. He’s also a lifestyle medicine doctor and he’s a personal trainer. So, you know, those are all things if you’re a listener to this podcast that I am super excited about and that I love to chat about. take it from here and just introduce yourself and share with people what you’re all about and what you’re here to talk about today. Christo (00:35)Wonderful. Well, I just wanna say thank you so much for having me. This is an honor and I really hope we can reach at least a few people out there to make a difference with the information I’m going to be sharing with Cheryl. As Cheryl said, my name is Christof Rangaples. It’s much easier just to say Chris. I am an anesthesiologist for about a decade now. I have also got board certified in lifestyle medicine and a certified personal trainer and a lot of what I do is share information that’s evidence-based and science-backed that can optimize people’s lifestyle. As a physician, I travel the country, I’m certified in about 10 different states, and the problem of healthcare is it’s everywhere. And the state of our nation can really utilize a change in how we attack our health. And I think lifestyle medicine offers so many great tools and it’s super helpful. It’s not overly complicated and can make a huge difference. Cheryl McColgan (01:39)It’s so nice to have a doctor on that really appreciates that because I think so often, you we have more of a sick care system than health care system. And I’m sure that we’ll get into that a little bit more. But the fact that you are trained in lifestyle medicine, that you recognize the significance and the importance of it, I think is a huge step in the right direction for the medical field. So I’m so glad that you’re kind of promoting that and you have all that information on your website, all your good programs and continuing education. So I think that will be a huge benefit to the medical community. But one of the things that you’re Christo (01:49)Yes. Yeah. Yeah. Cheryl McColgan (02:09)particularly interested when your team reached out is around cancer. And some people that know me personally or know some of my work and some of my writing will know that I have a lot of cancer in my family. And it’s a big reason that I do a lot of the things that I do in my health and my life. So what what have you how did you become interested in cancer specifically? And then let’s start with like what your number one top lifestyle change people can do to prevent cancer. Christo (02:39)Sure. So as an anesthesiologist, you can imagine we see every sort of surgery from something simple to very complicated cancer cases. And over my years, I’ve seen a lot of cancer surgeries and how they’ve affected. their families, their communities, and it really is a, it’s something that every one of us have experience with, whether it’s yourself or a family member or a friend or a coworker, we are all affected by cancer and it is everywhere. But the truth of the matter is a lot of lifestyle change can actually make a huge difference in our cancer rates across the country. And most people probably don’t know this, but only about five to 10 % of cancers are from inherited gene mutations. Okay, so the other 90 % are often attributed to either a lifestyle or environmental exposures. So, you know, a lot of people think they’re destined to get cancer because their family member has a cancer or whatnot. That is a small chunk of cancer. It is actually our lifestyle and environmental exposures that can affect getting cancer, how we respond to cancer, and the aftermath of that, either being successful in treatment or not. And there’s a lot of things we can do for it. Cheryl McColgan (04:12)Yeah, just to drive that point home, share that we were talking before we started recording and Dr. Christo was just kindly asking me if there was any, you know, thing to avoid around cancer because I had said that it’s a lot in my family and it’s been a while and it’s always going to be hard. But my dad, when I was around, he was one of the first runners in the running boom, always going to the health food store, did all these super healthy lifestyle behaviors before this was really popular. And so was quite shocking, you know, when he ended up having these multiple cancer diagnosis later in But as a young man, he, we lived in the south, we live in Louisiana, and this is in the 70s before a lot of OSHA things and whatever, and he worked in chemical plants. And he was a chemist by trade. you know, so I’m pretty fully convinced that for him, it was those environmental factors that you spoke of. So in addition to being in an environment like that, that’s kind of an obvious situation. What are maybe some things that aren’t as obvious that people might be exposed to that they can limit in order to prevent cancer? Christo (05:10)Yeah, and not to scare anyone right now, but it’s kind of what we’re doing. We’re being sedentary, we’re sitting down right now. it is, sedentary behavior is ubiquitous in our culture, right? It’s how we do work every day. A lot of people sit at their desks in the office and there’s sometimes little movement. Well, we know a lot of things, what are causes of cancer and actually sedentary behavior. Even if you meet all of the activity guidelines, sedentary behavior itself is an independent risk factor for getting cancer. Of course, there’s a bunch of numbers with these, but it’s something that a lot of people don’t even think about. And an easy solution is trying to get up and get moving every so often. For myself, am I stuck at an office or in an operating room case, in their long cases, I make sure I’m getting up. every single hour on the hour, something I can remember just to get moving. And we’ll talk more in depth about this, but movement itself is as a prevention for not only cancer, but a number of other things. But yes, sedentary behavior is a big one that we really don’t think about very much. And a lot of us are exposed to that. Cheryl McColgan (06:27)Yeah, and I just want to I kind of want to build on something that you said just to make it super clear for people because I know this information, but if this is the first time somebody’s hearing it, they might not understand it. So I think the recommendation right now is correct me if I’m wrong, because I know you’ll know the right answer to this. It’s like 150 minutes per week of physical activity for most adults. Right. But you’re I think what you’re saying is, OK, say you do that. You go to the gym and you do your 150 minutes. That’s not the end. It’s actually been that eight hours that you’re sitting at your desk is still putting that on top Christo (06:45)Mm-hmm. Yeah. Yep. Yes. Yes, so you are correct. It is 100, so the physical activity guidelines is 150 to 300 minutes of moderate intensity activity per week. It could also be 75 to 150 minutes of vigorous intensity activity or a combination of both knowing that one minute of vigorous intensity activity is equal to two minutes of moderate intensity activity. All that being aside. 150 minutes of moderate activity per week is the goal. It’s something easy to remember. But yes, this sedentary behavior is independent of that. So if you’re going to the gym and you’re hitting all your marks, it doesn’t give you license so much to go home and be a cash potato the rest of the day. And that’s kind of the idea here. When we look at all of these different factors, it really comes down to getting your blood flowing. No, it’s more than that, that’s simplistic explanation. But the simple answer is get your butt up, get moving, get your blood flowing, and it’s something that we have to make it habitual. And again, we have such a sedentary lifestyle, it doesn’t mean we’re not doing anything, it just means that we’re sitting at a chair at the office, we’re at the desk all day, we’re typing on the computer. It’s just how our lives are built. So we therefore have to change the environment around us to make sure that we aren’t so sedentary. And there’s a number of things that we can do for that. Cheryl McColgan (08:30)So what would be some of your favorite tips for people? mean, I think you mentioned saying getting up on the hour, everybody has a cell phone nowadays, so setting alarms or using apps. What are some other things besides that that people might do to kind of combat this sedentary behavior? Christo (08:36)Yeah. Yeah. Sure, so that’s a big one for me. It’s something very easy to remember. On the hour, every hour, get up and get moving. Now if you’re at the office or if you’re somewhere where you’re not at home, make sure you are going to the restroom that’s farthest away from you, using the kitchen or water fountain that’s not close to you, walking up and down the stairs just to get moving. It doesn’t have to be difficult. It doesn’t have to be You know, I have to meet these marks. The simple answer is just get up, get moving, incorporate it into your day that’s seamless. That’s something that easy to remember for you. Maybe it’s you have a favorite coffee station at the office, whatever may be, just try to make it make sure that you’re able to incorporate as much movement as you can. Cheryl McColgan (09:37)I think that’s really clear. So we want people to go to the gym. We want them to be strength training so they can prevent sarcopenia, maintain their muscle mass. That’s all great for metabolic health, but we also just need people to just get out of the chair from their desk or away from the TV and just move Christo (09:44)Mm-hmm. Yeah. one of the most simple things that we can be doing to prevent cancer. And of course, there is more to exercise in cancer prevention. We’re talking about sedentary behavior, but it also can go from light to moderate activity, vagus activity, and then meeting the guidelines. They all have their unique benefits, and we can talk about that if you’d like. But the sedentary behavior I think is just one of the most more shocking ones that people just may not know about Cheryl McColgan (10:18)Yes, totally agree with that statement from just getting moving because I think like I said before, people think they go to the gym and that’s good enough. That’s not that’s not the end of the story. But you did touch on one I would like to maybe chat about a little bit more. And that was the use of exercise maybe in a different way. So I was very focused on fasting for a while when Dr. Urashimo I’m going to mess up his name. I’ll put it in the show notes. But you know, when they first kind of discovered a Toshi back in 2016, and I learned about fast. Christo (10:35)Yeah. You Cheryl McColgan (10:47)And I was very focused on that for a while. But now that I’ve gotten older, my bigger concern is maintaining muscle mass as I get over the age of 50. And so I’ve kind of stopped that because I also learned that exercise actually promotes autophagy really strongly. And maybe I’ll just have you actually talk about autophagy in a more scientific way so that people understand its relation to cancer. So maybe if you could talk about that with exercise, that would be awesome. Christo (11:13)Yeah, so I think how I relate this is something called myokines. When we exercise, you get our bodies moving and our muscles are contracting, they release something called myokines into the bloodstream. The simple answer is myokines are anti-cancer proteins. And the more we contract our muscles, the more these anti-cancer agents are moving around our bloodstream and not only are we able to more effectively kill cancer cells, it is something that’s going to promote, really just promote overall health in general, not just cancer, but everything else as well. There’s actually a recent study in 2025 about breast cancer, it’s out of Oxford, I believe, and they talk specifically about these myokines, and it was something Don’t quote me exactly on the number, but it was just one bout of vigorous intensity activity. It increased their blood circulating myokines by like up to 30 % and they exposed those myokines to breast cancer cells. And actually that number, the rate of growth was reduced by 30%. So it just goes to show how effective muscle contraction and movement is in the anti-cancer in our body’s ability to fight cancer off. Cheryl McColgan (12:35)Yeah, I will share. And I mean, again, not to bring it back to the but I think it’s really relevant to what you’re saying is I mentioned that my dad was kind of in the running boom and he had always lifted weight. He was like Jack Lilley basically, which was why it was such a shock that this but anyway, when he got this more serious diagnosis of cancer, I’m really convinced that the reason he did so well for so long was because every time he did a treatment, he got right back to his three days a week strength training, running, playing golf, super active, never let that go. Christo (12:45)⁓ wonderful. Yeah. Absolutely. Cheryl McColgan (13:04)for the longest Christo (13:04)Yeah. Cheryl McColgan (13:05)time. And so I think that that actually helped not only helped his quality of life while he was living with cancer, but also probably got him further down the road. I really think that’s true. Christo (13:11)Yeah. 100%, there is so much robust science about this. a lot of, you of course, after something gets a diagnosis of cancer, of course, your body’s going through changes and it is even more difficult to get up and get moving, going to gym and doing those things. So kudos to your father and anyone else who has gone through that to make sure they’re giving their body the exercise they need because it’s not only It’s exercise is not just a ⁓ healthy lifestyle modification. It’s an actual biological intervention that helps fight cancer. Like it is proven. It is not just, it’s not a replacement for your chemotherapies and your surgeries and whatnot, but it absolutely reduces your risk of getting cancer. It improves your survival if you do get cancer. and there is only benefits from this. So this is just a really hard point to make that exercise is proven to improve your survival in a number of different ways. We’re talking about cancer today, but there’s a number of other things as well. Cheryl McColgan (14:28)it’s pretty much the cure for everything, right? If you really want to look at it, it is. Yes. Christo (14:30)It is. It is. And it’s free. It’s free. We can all do it. You know? Yeah. Cheryl McColgan (14:36)I know it’s very exciting. Well, most of us, know, thankfully. So on that note, there is, I think I’d be remiss not to at least mention this and maybe get your thoughts on this. Because as you said, you’re in the operating rooms, you’ve seen all these different kinds of cancer. Have any of your colleagues or you yourself had any thoughts on the significant rise of colon cancer in young people? ⁓ Are we thinking processed food? Are we thinking other lifestyle factors? Kind of what’s your sense of it after being in the trenches with that? Christo (14:57)Yeah. Yeah, yeah, very astute question because that’s actually the statistic I believe is colorectal cancer is the only cancer that is rising in people under the age of 50. And more recently, you know, this is early 2026, James Vanderbeek passed away, which a lot of us know from like Dawson’s Creek and you know, other movies. and Chadwick Boseman, another big time actor, and they both passed away from colorectal cancer at young ages. And sometimes it’s a difficult pill to swallow when these people, you know, we don’t know them, but they’re part of our formative years. And the good thing about, and I don’t say good thing, but maybe the positive silver lining is it’s bringing awareness to people that this is something. Now, do we know why colorectal cancer is increasing in this specific age group? No. As you alluded to, could very well be what’s environmental exposures and I’m not saying this specifically to those gentlemen, but it can be a number of things. We don’t know the exact answer. We do know there’s a lot of different risk factors for colorectal cancer that a lot of people do have and it’s present in our nutrition system and how the United States is kind of set up. And it’s a lot of processed foods, it’s processed meats, it’s adiposity when you’re carrying some extra weight and obesity, being overweight, all of those things play a role into cancer. Real briefly, this is something that I think a lot of people may not know, but obesity itself is a chronic form of low-grade inflammation, okay? So your body is under this chronic inflammatory state when you have obesity. And the reason that’s important is because when we have bodily inflammation, that increases the risk for mutations in our DNA, in our cells, and that’s exactly how cancers can arise. Cheryl McColgan (17:11)So would that mean also, I think the most common marker that people probably get when they go to their annual checkup is an HSCRP, which is kind of a marker of general inflammation in the body. So would it be accurate to say that if you have a higher HSCRP that you are probably slightly more at risk for cancers and that would be a thing to maybe consider trying to actively lower? Christo (17:19)Mm-hmm. Yeah, so CRP is one of the, ⁓ C-reactive protein is one of the markers for inflammation. There are a number of other ones, cortisol being ⁓ another big one. I don’t wanna say, I don’t wanna say for certain that yes, that is, that’s true, because our body undergoes inflammation. Rewind a second. When you get a lab ⁓ test done, that is one point in time. Right, it’s that day. So it’s hard, you’re not gonna be testing your CRP every single day to know are you always under the same state of inflammation. That being said, your body undergoes inflammation for a number of reasons. And sometimes inflammation isn’t bad. Sometimes it’s reactive and appropriate for what we’re doing. But yes, in the general sense, if you have… maybe like dietary inflammation, if your body isn’t sleeping properly and your body’s in a general state that’s heightened for inflammation, then yes, those kinds of things on a long-term basis are more what we’re aiming for here. One lab test, it depends. It can be a number of different things. There’s also a lot of… different medical states and conditions that can increase your CRP. So it’s not always like a perfect marker. It may be a clue and your healthcare provider can kind of clue you in to like put the whole picture together, but every individual is very different. And as I said, it’s kind of a one marker in time. So lab tests can be helpful, but it’s just not the end all be all. Cheryl McColgan (19:06)Yeah, understood. Just kind of wondered if there was any association there. And you mentioned one of my favorite words when you were just answering that question, that is sleep. I think it’s one of the most underappreciated health. elixirs basically for people and that so many people struggle with it. ⁓ But how would you describe sleep’s relation to cancer? I know a lot of the stuff about sleep’s relation to possible Alzheimer’s prevention, but I haven’t necessarily heard as much about cancer, so I’d love to hear your views on that. Christo (19:18)Yes. yeah. Yeah. Yeah. Yeah. Yeah, yeah, absolutely. So there’s a couple of things to know regarding sleep and cancer. And I’m gonna draw back a discussion I had with a patient where they were like, I’m exercising all the time, I’m eating well, I’m getting all my minute guidelines, my stress is well managed. And then you dive a little bit deeper and they’re like, oh, I only sleep four or five hours of night. And I’m like, oh, why are you doing that? Well, you know, they’re crazy busy. They’re always productive. And we kind of take a step back and get more of a clue of, you know, the whole picture of that patient. And it was telling because as you mentioned, sleep, a lot of people, we almost treat it as an afterthought. You know, it’s at the end of the day, we kind of get in our beds and go. However, sleep is so critical for our overall health that it really needs to get more of a bright light on it because it’s that important. And the relationship to cancer is actually, it’s very clear and I’ll tell you why. At night, throughout the day, 24 hours, your body is always undergoing maintenance. Your body’s always fixing damaged DNA, fixing cells that are damaged for whatever reason and we’re repairing them or we’re scheduling them for apoptosis and getting them out of our bodies. Now that happens all 24 hours, but it’s way more active when we’re sleeping. It’s when the maintenance workers of our body are going to work and that happens at night. So if you’re not getting enough sleep, we are, or quality sleep. We are not restoring, we’re not repairing those DNA in the cells and those mutations. It’s almost like a glitch in the system where these mutations occur and then they live on and they thrive. the more and more those mutations grow, that’s when you get a tumor. So when we don’t get that sleep at night, our maintenance workers aren’t working and those mutations kind of can grow into cancer more easily. Cheryl McColgan (21:43)Yeah, that makes perfect sense. And what would you what would your advice be to people? I mean, I’ve written about this a lot. So there’s some free resources on my website for better sleep. And I do all the things I am committed to sleep. You know, I have the cooling bed, the cooling bed, the dark room, the I like everything. So there’s all those kind of tips. But if somebody wants to do something without devices, and without drugs in particular, I think that people Christo (21:53)Awesome. Yeah. Yeah. Yes. Sure. Yeah. Cheryl McColgan (22:08)I’d love to hear your perspective on that and kind of what are some more natural ways people can approach doing this that aren’t devices that don’t cost a lot of extra money. Christo (22:11)Yeah. Yeah, yeah, yeah, we can talk a lot about this. think it’s actually, ironically, it’s sleep awareness week right now. So it’s, ⁓ yeah, it’s a big topic right now. So what can you do? So you mentioned a lot of things regarding sleep environment, where you’re sleeping in a cool, dark place, cool, dark and quiet place, not silent, but quiet. And a lot of people focus on that, which is really good. Cheryl McColgan (22:23)Nice. Christo (22:40)But something that people may not know is what we do during the day matters very much how good quality of sleep we get at night. And this is not going to be a shocker, but one of the best activities that you can do during the day to get more quality sleep, a higher level of deep sleep, is exercise. exercise really is just a panacea for everything. ⁓ But the reason being is when you exercise, your body’s obviously working a lot harder and its body temperature goes up. Well, a few hours after, your body temperature starts to cool down and that’s exactly what we would like for sleep. So it’s just something that every single day we wanna incorporate some sort of exercise for that. And there are a number of other things like the three two one zero rule if you’ve heard of that or we could talk about that. ⁓ Cheryl McColgan (23:39)Yeah, I’m not familiar with that one. So I’d love it if you’d share that Christo (23:41)Yes, yeah, yeah, the three, two, one, zero rule. It’s something easy to remember because of the numbers, but three hours before bed, you don’t have any more food. Are you able to do a light snack? Sure. But you don’t want to have your dinner too close to bedtime. You want to give your body enough time for digestion. If you’re eating too close to meals, excuse me, too close to bedtime, you can have indigestion. You can have a number of different things that can cause disruption to your sleep. Two hours before bed, no work or no stimulation. You really want to, yeah, I know, I’m a culprit of this. It is, it is. It’s one of those things where I’m like, what’s the phrase? ⁓ Don’t do as I say. Yes, that’s it. Yep, so I’m a bad one on that, because I’m a workaholic. But yes, no more work two hours before bed. And it’s really just trying to unwind and kind of decrease your stimulation. That’s the real reason. Cheryl McColgan (24:13)That’s a hard one. Do as I say, not as I do. Christo (24:38)One hour before bed, no screen time. And this is something where I say, mean it, no screen time. Blue, I talked to a sleep medicine doctor last year or so, and she’s a great friend of mine. And she just says, how many people are, we’re all so glued to our phones. And not only that, it’s like a fifth appendage where we’re sleeping, it’s right next to our beds. And the, one of the best tips that she gave me was, to use an actual alarm clock. Get that phone away from your bed. You don’t need it when you’re in the bedroom. It’s, know, emergencies happen and whatnot, so you can have it somewhere nearby, but it doesn’t need to be an arm’s length. anyway, no screen time after one hour before bed. And then the zero is a little bit different. It’s the number of snoozes were allowed, or ideally allowed, zero. Cheryl McColgan (25:34)you Christo (25:36)And that really focuses on having a consistent wake time. And that’s even something that we wanna do on our days off from work. And the reason being actually does relate to one of the risk factors for cancer is circadian rhythm disruption. If you have a consistent wake time, your body is just much happier. it works more efficiently. The nighttime maintenance things that we talked about are more, just work better. And you really, you keep that wake time and then if you have to adjust your bedtime, you adjust your bedtime to something earlier. But a consistent wake time is something that is a forever rule of thumb if we’re able to. Cheryl McColgan (26:21)Well good, I’ve got to work on the zero and the two probably a little bit for myself. ⁓ Christo (26:27)Yeah, yes, none of us are going to be perfect at this. An 80-20 rule, try to aim for 80 % of these, 20%, give yourself some grace. Cheryl McColgan (26:36)Yes, progress over perfection, one of my favorite things. So ⁓ one thing that we didn’t hit on yet that I think is fairly important for cancer stuff, and I think it’s, it’s good because there’s a trend, there’s a downward trend in alcohol consumption, I think since the pandemic, basically. And I think everyone has always known that alcohol consumption is related to cancer, but somehow it wasn’t being driven home as much as it has maybe the last Christo (26:39)Yes, exactly. Yeah. Yeah. Mm-hmm. Yeah. Cheryl McColgan (27:06)five to 10 years. So we’d just love to get your thoughts on that. mean, nobody wants to hear this if you like, you know, having a glass of wine with your steak or something like that. But, but I think, you know, minimizing these things, like we’re talking about minimizing environmental exposures, maximizing sleep, I mean, can we talk a little bit about it? Because it’s going to be unpopular, but it is a thing. Christo (27:08)Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. So I try to tiptoe just to be gentle with this because people do have strong feelings like I want my red wine at night and you can’t convince me otherwise. There’s a lot of topics to talk about. There’s a lot of discussion points. The plain answer here is no amount of alcohol is Cheryl McColgan (27:28)you Christo (27:44)helpful for your health, okay? So there’s no benefit to it. Some people who drink red wine say there’s, you know, the, my God, nitro, it’s skipping my, yes, Reservatrol, yes, thank you so much. Is helpful for you, yes, it is, but so are having a handful of grapes and you don’t have to have it in a wine form. ⁓ So there’s, Cheryl McColgan (27:52)Reservitrol. I think I read that to get enough Reservatrol, you’d have to drink like 25 barrels of wine or something to get so it’s like, it’s not even a thing. Christo (28:08)Exactly. Yeah. It’s one of those reasons that Hawaiian connoisseurs are like, yeah, well, it’s fine. I’m one of those people where you have to enjoy life too. it’s, you know, take everything with a grain of salt. But yeah. And then a lot of people actually bring up like the blue zones. Have you heard of the blue zones before? Yeah. Perfect. So blue zones, one of the discussion points Cheryl McColgan (28:27)Absolutely. Yeah, we talked about it a little bit on the podcast. Christo (28:35)is having red wine in moderation during meals when you’re socializing. So when you’re watching Netflix having a bottle of red wine, it’s not the same as having a glass of wine slowly over a couple hours with dinner socializing, which is a protective factor for your health. So it’s a little bit different. It’s kind of a scenario. ⁓ but yeah, they used to kind of say two drinks for men, one drink for women per day. That’s, that’s changed. There’s another, the most recent administration came out with new dietary guidelines, for Americans just maybe a month ago or so. lots of talking points there. We won’t go too into that, but there is one regarding alcohol and they They kind of, I’m trying to word this correctly, they said enjoying some alcohol in moderation isn’t advised, but it’s it’s okay to do, which I think where they’re coming from with that is trying to have social connections, it’s a, because the reality is a lot of people do enjoy alcohol together and it brings people together and there are, health benefits to that. The alcohol standpoint, as I said, no organizations recommend any healthy amount of alcohol, but there is something to be said about enjoying your life and having social connections and bringing people together. And I think that is positive. I think they at least nailed that part for sure. Yeah. Cheryl McColgan (30:13)Yeah, and I would agree with you that I think that that having traveled extensively in the Mediterranean that that is where, you know, there’s a lot of issues with those Blue Zone studies, right? We don’t need to go into all that today. But I think that the one that probably everybody can agree on is the importance of community and support systems and the amount of movement that all of those zones get. They’re very active. They have this great support and connection and they have this community that a lot of other places in the world don’t have. So whatever you think about their diet or their wine consumption or Christo (30:24)Yes, yeah. Yeah. 100%. Yeah, yeah, yeah. Cheryl McColgan (30:43)of that I think that we can agree on the rest of it for sure. Christo (30:47)Yeah, you’re nailing it on the head because when we have these discussions, if you see these other very in-depth evidence-based discussions online, we’re really zooming in on one little thing. And the reality is it’s the totality of our lifestyle that affects our health outcomes. Having a glass of wine, I’m not gonna say don’t do it. But what’s the rest of your health look like? What’s rest of your lifestyle look like? We have to be reasonable about it and not getting a good night’s sleep here and there, no big deal. But if it’s a consistent chronic issue, sure, then you address something. But a lot of us have the idea of any 20 or progress over perfection. It’s just the idea of trying to do our best to improve and giving ourselves some grace. as we alluded to way back when, in the beginning of this conversation, what we’re doing right now for most people in this country, we’re not successful with our health. We just simply aren’t. And so we have to start addressing these issues more head on and figuring out what can we start changing? And that kind of brings up another point. A lot of us know what’s healthy. We know what’s healthy, but we’re not so good at how to make effective change and how to keep those change long, you know, as a sustainable habits for ourselves. And I think that’s something that we could all kind of work on, especially the health and fitness professionals teaching people how to do those things. Cheryl McColgan (32:26)Yeah, that’s that’s one of the huge focuses of my work is to have my background in psychology. So the whole habit change is something that’s been a very long time interest of mine. And so it’s Yeah. So since you brought Thank you. Yeah. Since you brought that up, I want to be respectful of your time. But I think just one final one final actionable thing that we could have here is in you. Like you said, you’ve been a personal trainer, your lifestyle, medicine, doctor, that probably is the biggest challenge for me. I think everybody at this point Christo (32:32)⁓ yes. Yeah, I saw the 30 day challenge too. Love it. Love it. No, it’s okay. Cheryl McColgan (32:56)they should be doing, they know they should be moving more, know they should be eating better, they know they shouldn’t be drinking too much, but at the execution of it. So what would be your best tips for people on how to actually make changes in your experience? Like what’s been the most successful? Christo (32:59)Yeah. Yeah. Mmm. Yeah, really good question. So I am a big proponent of utilizing the current routines you have and adding on to them. It’s a lot harder to start something brand new. So if you’re able to, so say in the morning you already, you you brush your teeth, you wash your face. Well, you know, start adding in healthy habits to that existing routine and do that. Most habits take a. The science says 66 days if you’re doing it every single day. It’s really about the repetition. And our brains, they’re neuroplastic. So we can learn to do these things. We can be successful in them. The idea is just making sure we do them repetitively enough that it sticks. Just like swinging a baseball bat and learning how to play baseball or work on the computer and getting better at typing or whatever analogy you wanna use. We can do that with our lifestyle as well. And I think most of us have some sort of routines already. So we wanna kinda zoom out, look at our routines. What can you add into that routine that’s going to improve your health? What are you trying to improve? And once you kinda get that awareness, you’re able to add something in. Do it every single day. I use the rule of twos. I kinda made this up, but for two months, do a new habit for two months. without missing two consecutive days. And that is something that kind of, again, points to the consistency repetition. And then once you get that, add onto it. Start small and build up, and over time, you’re gonna have this considerable change that’s gonna be really, make a big impact on your health. Yeah. Cheryl McColgan (34:51)Yeah, I love that two days rule because part of that you mentioned the 30 day challenge part of it was like not making people overly stressed about it like hey, if you miss a day, it’s fine. But the challenge with that is it’s okay to miss a day, but you don’t want to miss like two, three, four, then all of a sudden, it’s not a habit anymore. So I love that just don’t miss two days in a row. That’s very good. Christo (34:59)Yes. Yeah, exactly. Yeah, easy to remember. Cheryl McColgan (35:11)so we’ve covered some awesome information today. And I’m really excited for people to connect with you. Can you share your website, tell them about some of the programs we talked about before we have for professionals for regular folks, what are all the good things that people can learn from you? Christo (35:25)Yeah, absolutely. So atlasmd360.com, it has a bunch of resources, a of free resources as well. You can do a health audit assessment, you can take some quizzes, there’s a free 30 minute course, there are free resources on how to improve your ⁓ heart lab work, and a bunch of other things. And if you are a professional looking for continuing education, There are approved accredited programs for health and wellness coaches, personal trainers, and AMA category one credits for a bunch of physicians and NPs and PAs. And then if you are non-professional and you’re looking to improve any part of your lifestyle, there are programs for you as well. But overall, we have a lot of free resources and I just, hope when I these podcasts, I honestly just hope One person learned something good that they can take away from this and make some positive difference. Cheryl McColgan (36:23)Well, Dr. Frangopoulos, I have no doubt whatsoever that people learned way more than one thing in this conversation. And I just want to thank you for sharing your time and knowledge today. So I appreciate it. Christo (36:28)I hope so. I hope so. Thank you Cheryl for having me. I appreciate it and I’m loving what you’re doing so keep it up. It’s awesome. Cheryl McColgan (36:39)Thank you.

Koddenberg, Matthias www.deutschlandfunkkultur.de, Fazit

Christo de Wit, hoof van Luno Suid-Afrika, gesels oor Google se waarskuwing oor kwantumrekenaars. Volg RSG Geldsake op Twitter

Enterprise legal departments are currently navigating a breakdown in AI adoption caused by scattered data, inconsistent global regulations, and a lack of clear governance for grading automated workflows. In this episode, Christo Siebrits, Senior Associate and General Counsel at AbbVie, outlines how a validated internal large language model environment combined with a forced-ranking strategy for use cases can mitigate risk while focusing technical resources on high-value initiatives. The discussion focuses on practical frameworks for cross-functional training, aligning with the EU AI Act, and integrating legal oversight into early-stage technical development to ensure scalable and compliant innovation. Want to share your AI adoption story with executive peers? Click go.emerj.com/expert.for more information and to be a potential future guest on the 'AI in Business' podcast!

Christo de Wit, hoof van Luno Suid-Afrika, gesels oor wat vir hom uitstaan in die kriptomaark hierdie week en oor BlueChip, 'n onafhanklike stablecoin-graderingsagentskap. Volg RSG Geldsake op Twitter

Today’s Topics: 1, 2, 3, 4)  In Part 39 of this series, Jesse and Eddie discuss “Part of the Proper Disposition,” beginning on page 198, in The Liber Christo Method of Healing and Deliverance, by Dr. Dan Schneider

Sermon by Susan Russell at 10:00 a.m. on the Second Sunday in Lent, March 1, 2025, at All Saints Church, Pasadena. Readings: Genesis 12:1-4a, Psalm 121, and John 3:1-7. Watch the sermon on YouTube.         Please consider pledging to All Saints Church at https://allsaints-pas.org/pledge/, or donate to support the mission and ministry of All Saints at https://allsaints-pas.org/giving/. Any donation, big or small, is appreciated! Like us on Facebook at https://www.facebook.com/AllSaintsPasadena/. Follow us on Instagram at #allsaintspas. Check out the rest of our YouTube channel at https://www.youtube.com/user/allsaintspasadena1/videos. Subscribe, like, get notifications every time we post! Enjoy our extensive archive of stimulating and inspiring content!

This special broadcast is the recording of the Budget Panel 2026 with AJM, Baker Tilly Greenwoods, and FNB.   Simon Brown hosts and his guests are; The Hon Ashor Sarupen Dep Fin Minister Mamello Matikinca chief economist at FNB Dr Christo Wiese – business man Dr Albertus Marais – Partner AJM

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSJR PONT NEUF : JR, Paris.fr, Le Huffpost, Christo.filsBOOBA PROCÈS : Libération, FranceInfo RECORD DISIZ THEODORA : Le Huffpost, ChartsInFrance FILM BACKROOMS : Variety, Views OEUVRES NUMÉRISÉES : Le Figaro, The GuardianPour découvrir les oeuvres : Art UKALBUM SWAE LEE : Kultur, Swae LeeÉcriture : Mathys DebrilIncarnation : Blanche Vathonne Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Check out this great show from March 11, 2025 Father Rob Kroll joins Patrick to discuss Mortification Where does the word mortification come from? (5:21) what does mortification include? How do we find the happy medium in mortification? (19:03) Laurie - A long time ago, my kids were going away from the faith. Stopped putting sugar in coffee. Would it be efficacious to cut out the cream too? Is it better to intensify it? (23:12) Break 1 Deb - Question about if a person has struggles when trying to do mortification and trouble with self-denial. Any advice? What are ways we can do mortification? (32:55) Chris - To what extent does trying to define holiness differ from by what you deny yourself instead of what you do for others? Is there a risk of denying yourself vs. becoming more active in our faith? (39:15) Break 2 What are dangers of Mortification? (45:15) How to discern what to do for mortification?

durée : 00:58:32 - Toute une vie - par : Stéphane Bonnefoi - "Il ne voulait pas appartenir à un état, à une idéologie... C'était un homme déplacé. Il a longtemps gardé son passeport d'apatride..." En quelques phrases, Georgi Balabanov, réalisateur, décrit toute une vie de Christo. Ce documentaire les déplie. - réalisation : Nathalie Salles - invités : Georgui Balabanov Réalisateur; Sophie Duplaix Conservatrice en chef des Collections contemporaines au Musée national d'art moderne, Centre Pompidou, Paris.; Nathalie Heinich Sociologue française

Gus Parpas is the owner of the Greek restaurant Christo's. It is located just blocks away from where Alex Pretti was shot and killed in Minneapolis. He talks about how the community is coming together after the shooting and how he is hopeful for the future.

Luno's Christo de Wit says sentiment has plunged, but long-term buyers are circling. Moneyweb Crypto news articles

Former world No. 5 and ATX Open tournament director, Christo van Rensburg, joins the show again to preview a star-packed field for his upcoming tournament, led by Venus Williams.Christo shares how he recruits players, changes coming in 2026, including a huge announcement for 2027, and the player field this year. We also dig into practical doubles strategies you can use.How Venus Williams' wildcard came together and what it means for fansBehind-the-scenes recruiting with agents and player relationshipsHeadliners returning and rising names to watch across singles and doublesTaylor Townsend's relationship with a fan from AustinFan experience upgrades, including suites, activations, and the players' party (which fans can buy tickets to)Modern doubles vs Christo's eraWhy you need to make your weaknesses "presentable"The new Austin 125 event details and timing during Indian WellsWhere to get tickets and when Venus is most likely to playLinks:ATX Open tickets (February 21 - March 1, 2026)Austin 125 (March 9 - 14, 2026)Dropshot LLC ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

Welcome to Season 16 of Basic Bananas Radio and welcome to 2026. This kickoff episode is a special one. For the first time, all three co-directors, Franziska, Christo, and Kevin, come together to open the season and share what's ahead for business owners this year. After more than a decade on the mic, we're more excited than ever about what's possible. This episode sets the tone for the season ahead and what really matters in business right now. Key highlights: ✅ How AI is reshaping business and why learning to work with it now matters ✅ Why creativity and human connection are more important than ever ✅ The role of strategy in making AI and tools actually work ✅ Why community is the core focus for Basic Bananas in 2026 ✅ The personal themes guiding the year: uncapping potential, doing what matters, and bringing the creative This season, our focus is simple — practical insights, clear strategies, and ideas you can act on straight away. Come connect with us, join the community, and let's make 2026 a year of real momentum. Happy listening! To discover more marketing strategies, make sure you join us at the next Marketing Ecosystem™ workshop to map out your one-page marketing plan. Here's the link to register (no cost!): http://basicbananas.com/virtualsummit Or apply to join the popular Clever Bunch program to accelerate your business growth: https://www.basicbananas.com/cleverbunch Here's to creating ripple effects of brilliance everywhere we go! The Basic Bananas TeamThe post S16 EPISODE 01: Basic Bananas' 2026 Game Plan for Smarter Business Growth first appeared on Basic Bananas.

A few weeks ago, I attended the unveiling of portraits honoring nine distinguished alumni at Morehouse College. As the honorees gathered for a group photo in the Martin Luther King Jr. Chapel, a student photographer asked, “Is the cross in the way?” A brass cross on a nearby table was blocking the shot. My Ph.D. advisor, Dr. Vincent Wimbush, one of the honorees, quietly remarked, “Isn't that typically the case?” His response has stayed with me. In a space dedicated to peace and justice, we couldn't fully see the people advancing those ideals because the symbol of our faith was obstructing the view.That moment raises a hard question: has the cross, or a distorted version of it, gotten in the way? Amid political chaos, economic suffering, global violence, and the rise of Christo-fascism, we must ask whether the cross has been co-opted and weaponized. For many, what should point us to Christ has instead obscured Him. This is not the cross Jesus calls us to bear, but one shaped by Western power. In Matthew 16, Jesus invites his disciples into radical self-denial—a path we are called to reclaim today.

Chris Pratt, franchise king, improv master and now centerstage on Happy Sad Confused. Chris joins Josh to chat about almost going by Christo in his career, the audition that changed everything, his Marvel future, and his latest film, MERCY. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Sad Confused patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We've got discount codes to live events, merch, early access, exclusive episodes, video versions of the podcast, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our heroes return to discuss the Christian fundamentalist roots of the current national crisis facing America, how it started, how it's going, and where it hopes to be in the future. Support the show and get a bonus episode each week! https://patreon.com/bonsaipop watch the bread and butter: https://youtube.com/bonsaipop  come to the streams! https://twitch.tv/bonsaipop  buy a displate through us! https://displate.com/bonsaipop/bonsai-pop-1  10% off gamersupps code: BPOP

It's News Day Tuesday on the Majority Report On today's program: The Trump administration continues to refuse to use contingency reserves to fund SNAP benefits. Trump brags about acing an IQ test and claims that AOC or Jasmine Crockett could never "pass the test" in a racist tirade. Turns out the IQ test was nothing more than a cognitive assessment designed to test for dementia. Matt administers the same test to Sam live on air. Journalist covering justice and rule of law at ProPublica, Andy Kroll joins the program to discuss his profile piece on Russ Vought. Check out Andy's article, "The Shadow President". In the Fun Half: Jim Breuer takes to social media to ask Ron DeSantis to explain the "chemtrails" in the sky. EPA Commissioner, Lee Zeldin shows that he is listening to his constituents such as Breuer as he announces a plan to share everything they know about chemtrails and "weather control" Bill Maher calls for Zohran Mamdani to renounce his Uganda citizenship over their policies that criminalize homosexuals. Those policies that were constructed with the assistance of U.S. evangelical leaders. Former White House Press Secretary, Karine Jean-Pierre was asked if she had any regrets about selling Biden's genocide support in Palestine to which she replies, "I am proud of everything I've done and take nothing back". Graham Platner continues to pack out rallies in small towns across Maine All that and more The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: HELLOFRESH: Go to HelloFresh.com/majority10fm to get 10 Free Meals + Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. ZOCDOC: Learn a new Language and get up to 55% off your subscription at Babbel.com/MAJORITY SUNSET LAKE: Head to SunsetLakeCBD.com and use coupon code "Left Is Best" (all one word) for 20% off of your entire order Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com