Medical condition in which excess body fat harms health
One of the keys to stop overeating and binge eating is to feel your feelings. Too often, we turn to food to deal with our emotions. All that gives us is an expanding waistline. What if you could learn how to truly feel your feelings? What if you could learn how to deal with your feelings in a way that doesn't involve eating? Listen to this week's episode to hear how you can learn this life-changing skill. WANT TO WORK WITH ME ONE ON ONE?Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycallWebsite: https://foodfreedommd.com
From 3rd-grade gym class weigh-in humiliations to multiple serious adulthood health issues, she was afraid of what was coming next. At 22 years old and 280 pounds, addicted to food, cigarettes, and unhealthy relationships, she found Food Addicts in Recovery Anonymous (FA).
Topics: 1 King Charles: What are his views on Islam? 1. Imam Raheel Ahmad 2. Imam Ibrahim Noonan 2 Women are more obese than men, expert says genes and hormones contributors 1. Professor Amtul Razzaq Carmichael MD Presenters Touqeer Tanveer shb and Waleed shb Producer Farva Mubashir Researchers Henna, Neha
—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (2:35) - Can you talk about metabolic adaption and obese clients. I know metabolic adaptation and reverse dieting has become a hot topic and as a new coach there are times I'm confused about what's the best approach for my clients when getting started. For example I'll have obese clients coming to me with lots of dieting history and reporting low calorie intake but do you think this is more a matter of under reporting and it's safe to take them right into a fat loss phase? I've heard recently that it's less likely that metabolic adaptation is occuring in those with lots of weight to still lose. Do you have any thoughts on this? (18:25) - Hey Cody! Love the podcast. Can we get Shannen on? Might be cool to hear the perspective of a “fitness spouse” and she seems super cool! (26:30) - I've asked y'all a million questions before and I appreciate the answers! I'm really struggling with depression and food. I know in my mind that I'm over eating and logically I know overeating is keeping me from losing weight. (which I desperately need to lose). Why am I struggling so much?! Tips or advice on depression and food. (34:40) - Hi! Long time listener and LOVE how easy your pods are to listen to! To preface, I've been seriously lifting for 12 years (exercise science major, competed at 21). I'm 33, I was a firefighter and now am going to school for nursing. I went from extremely active plus admittedly overdoing cardio to super sedentary for school. I still do 1-2 hours of steady state cardio a day and lift 4x a week but I've already gotten so fluffy :( I have tracked calories for years, so I've even bumped them down to 1200! This isn't even sustainable and I don't know what else I can do, just accept this season of life? Or do you think my body will adjust? (40:10) - Because I'm new in my business, how do I figure out what to implement first when there's so much that could be implemented? —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – firstname.lastname@example.org Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ One of my patients asked me why I was putting her on Metformin if she wasn't really diabetic yet, another woman I was consulting on asked why I'd put her on a dangerous drug, and another patient with Fatty Liver refused to take Metformin because it is for Diabetes and not for Fatty Liver! These patients made it clear that I had to create a Healthcast and blog about the miracle drug, Metformin. Metformin has been around since 1994 while early in my private practice. Metformin quickly became the first line therapy for type 2 diabetics. was the first line of treatment for type 2 diabetics. In that 40 years using Metformin for diabetes has opened a whole range of other diseases and conditions that Metformin can be used for, such as: Reducing risk of Cancer recurrence, all cancers Weight loss Lowering triglycerides Treating insulin resistance Treating Prediabetes Mood Disorders, Psychiatric problems Decreases NAFL from becoming Liver cancer Polycystic ovarian Disease Infertility Aging and the symptoms of aging People on Metformin have a lower rate of mortality How does Metformin work? Metformin exerts its hypoglycemic effects by: decreasing glucose production from the liver increasing insulin receptors' sensitivity in various body tissues increasing secretion of growth differentiating factor, which reduces appetite and calorie intake. When I find a patient with signs of Diabetes, a high HBA1C, and or an elevated fasting Insulin level (above 10), or consistently elevated FBS I prescribe Metformin for patients who don't have AODM yet, but who will progress to it if they are not treated and learn to eat low glycemic foods, and to exercise. Generally, the patients that I label with Metabolic Syndrome, revert to normal and don't proceed to AODM. I also use this drug for weight loss because most weight gain in women after 40 is because they have become menopausal and have a loss of testosterone which causes them to gain weight and become insulin resistant. Metformin, Diet and Exercise all work together to reverse the process and decrease a woman's chance of getting AODM. What medical Diseases and Problems Do I use Metformin for? Other patients who may or may not have IR, but who have elevated liver enzymes from Non-Alcoholic Fatty Liver Disease (NAFL) are placed on Metformin to reverse this problem as well. I have seen many patients who thought they were doomed to having fatty liver and possibly developing Liver Cancer, become healthy, lose weight and normalize their previous Fatty Liver. High Triglycerides (TGs) are generally from too many simple carbs over time and increase as insulin resistance gets worse with aging and length of time eating the wrong diet. Diet and exercise are necessary to drive the TG down to normal, but patients rarely stick to these lifestyle measures unless they see a visible change in their body composition. Metformin can make that possible and be the factor that leads patients to a healthier lifestyle. “Cancer Loves Sugar” so I try to explain that the 2 largest factors in recurrence of a cancer or even getting any cancer are obesity and dysregulation of blood sugar with insulin resistance. Both can be transformed by diet exercise and metformin! You can literally decrease your cancer risk by losing weight and not eating simple carbohydrates. Elevated Prolactin levels that are not in the tumor range are lowered in both men and women with Metformin. The article in the latest Psychiatry Today shows a use for Metformin for mood disorders. Psychiatrists use metformin ER to decrease the weight gain often caused by anti-psychotics. They also find that metformin increases repair in the brain and activates the brain to increase Motivation, cognition, and dopamine. This is a benefit for patients who may be on antipsychotics for life and need help with the side effects. Countering Inflammation that causes osteoporosis, degenerative brain diseases, frailty and arthritis. Antiaging is stimulated by Metformin..how does it work? Improving nutrient sensing Enhancing autophagy Enhancing intracellular communications Protecting against macromolecular damage Delaying stem cell aging Modulating mitochondrial function Regulating gene transcription Lowering telomere attrition How Do I prescribe Metformin? There are two types of Metformin, the short acting form of metformin which is made to be taken with each meal to manage BS after eating for diabetics only, and the long-acting type of Metformin, which is called Metformin ER or XR, and this is the type I use for every other problem including IR, and Prediabetes. The long-acting form must be taken with a meal, or it simply will not work! Generally, the dose is started with on 500 XR tablet with the largest meal of the day, then increasing each week to the max of 4 x 500XR tablets per day if needed. I write smaller doses for less severe dysregulations, and larger for severe IR, Obesity, and higher weight individuals. Don't take Metformin plain for the conditions above unless you have Diabetes and need help lowering your blood sugar. For patients who are on either form of Metformin for long periods of time, Methyl B12 should be prescribed as Why are we all not on this drug? The FDA works slowly and even though many of these attributes of Metformin are known in the medical community, doctors tend not to use a drug that is not approved by the FDA…even though medical studies have proved its benefit! For those of us who know that the FDA may never look at this drug for any other uses, and that our patients need it now for reasons other than metabolic syndrome, we forge ahead and use it off label for the reasons above! Ask your doctor about this inexpensive medication that can do you so much good!
In episode two of the Live a Larger Life show, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the controversial question: "can you be obese and healthy?"For optimized viewing we recommend joining us on YouTube. Watch episode 2 here.00:00 - Intro sequence00:25 - The Radar (birth control, the elections, the UGC creator, and rising costs of college)17:15 - What is health?18:30 - #bodypositivity origins46:15 - The science on obesity01:12:02 - Can you be obese and healthy?01:15:55 - ClosingSHOW RESOURCESGeorgia's RadarPill blunting drive to achieve? - https://www.smh.com.au/lifestyle/health-and-wellness/is-the-pill-blunting-women-s-drive-to-achieve-20220822-p5bbs8.htmlCompetitiveness & birth control study - https://link.springer.com/article/10.1007/s40750-022-00198-4Carl's RadarRising costs of college - https://www.visualcapitalist.com/rising-cost-of-college-in-u-s/Main TopicThe problem with body positivity - https://www.nytimes.com/2018/05/29/opinion/weight-loss-body-positivity.htmlWhat is Healthy at Every Size (HAES) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/Fat but Fit Paradox - https://bjsm.bmj.com/content/52/3/151#ref-3CVD Risks - https://academic.oup.com/eurjpc/article/29/2/e50/6105192NAAFA - https://naafa.org/
WOKE L.A. School district uses OBESE woman to promote HEALTHY food as RACIST and donuts are okay! Make Sure You Subscribe on Podcast & YouTube! Make Sure You Subscribe on Podcast! Available on Google Podcast, Spotify, Castbox, Apple Podcasts (ITunes): https://anchor.fm/blackandwhitesports Become a Paid Subscriber: https://anchor.fm/blackandwhitesports/subscribe The podcast is all about the world of sports news, sports reactions, and the games. Website: www.blackandwhitenetwork.com Get your MERCH here: https://teespring.com/stores/blackandwhitesports Use Promo Code "USAFIRST" for 25% off any of the merch! After Pay Now Available! --- Support this podcast: https://anchor.fm/blackandwhitenetwork/support
For people who have morbid obesity, walking may be difficult. But it's doable with assistance. Even walking slowly will burn additional calories when you're carrying extra weight, because you're exerting more energy to move your body. Is it good for obese people to walk? Yes walking is an excellent form of exercise for both obese and non-obese clients. Studies show that people who walk 10,000 or more steps a day are significantly healthier and have lower BMI's than people who walk less than 10,000 steps a day. Even light walking in speeds of 1 to 2 miles per hour shows significant health benefits. Over time, increasing amounts of light physical activity may improve aerobic capacity and ultimately reduce mortality. Obese clients seeking weight loss are encouraged to progressively strive to accumulate 10,000–13,000 steps per day, including at least 10 minutes of stepping at a moderate to vigorous intensity. Walking, water exercise and stationary biking are all low-impact cardio options that are easy on the joints, which is an important consideration if you have a lot of weight to lose. By starting with a few minutes, a few times a day, you can quickly build endurance to try longer workouts as you become more fit. The farmer's walk, also called the farmer's carry, is a strength and conditioning exercise in which you hold a heavy load in each hand while walking for a designated distance. This whole body exercise hits most of the major muscle groups while providing an excellent cardiovascular stimulus. --- Send in a voice message: https://anchor.fm/chrisabraham/message Support this podcast: https://anchor.fm/chrisabraham/support
What you should do if your girlfriend is obese, an alcoholic and is totally letting herself go. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://teespring.com/stores/coach-corey-wayne Click the link below to book phone/Skype (audio only) coaching with me personally: http://www.understandingrelationships.com/products Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6
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Moderator Viren Kaul, MD, FCCP, and journal CHEST® authors Ghaleb Khirfan, MD, and Adriano R. Tonelli, MD, MSc, discuss the article, "Impact of Esophageal Pressure Measurement on Pulmonary Hypertension Diagnosis in Obese Patients" which was published in the September issue. DOI: https://doi.org/10.1016/j.chest.2022.04.002
VIDEO: The U.S. secret in Syria EXPOSED in new hidden camera footage | Redacted with Clayton Morris (12:03) The Conservatives Made Everything in Britain Worse – Johnatan Pie (6:40) Neil Oliver: Persuading generations of children they are a plague upon the earth is unforgivable – 12:27 Purple potato may pack cancer prevention punch – even after cooking Pennsylvania State University, September 1, 2022 Anthocyanin compounds found in purple potatoes may help in the prevention of certain types of cancer, even after cooking, say researchers. The new data, published in the Journal of Nutritional Biochemistry, tested the potential for anthocyanin-containing purple potatoes to block the growth of cancer tumours, even when they have been cooked – after previous research suggested that the polyphenols found in purple potatoes (PP) may help to battle cancer. Led by Venkata Charepalli from Pennsylvania State University, the team used laboratory tests including in vitro cell line investigations and animal modelling to test how PP impacted colon cancer growth, and in particular, colon cancer stem cells (CSCs), which have previously been suggested to be target by dietary bioactives such as curcumin. The team reported that their data from in vitro and mouse models suggests that baked purple-fleshed potatoes suppressed the growth of colon cancer tumours by targeting the cancer's stem cells. They added that there may be several substances in purple potatoes that work simultaneously, and on multiple pathways, to help kill the colon cancer stem cells, including anthocyanins and chlorogenic acid, and resistant starch. “Our earlier work and other research studies suggest that potatoes, including purple potatoes, contain resistant starch, which serves as a food for the gut bacteria, that the bacteria can covert to beneficial short-chain fatty acids such as butyric acid,” said study senior author Professor Jairam Vanamal – also of Penn State. “The butyric acid regulates immune function in the gut, suppresses chronic inflammation and may also help to cause cancer cells to self-destruct.” Boosting physical activity and curbing sitting time are highly likely to lower breast cancer risk Breast Cancer Association Consortium (UK), September 6, 2022 Boosting physical activity levels and curbing sitting time are highly likely to lower breast cancer risk, finds research designed to strengthen proof of causation and published online in the British Journal of Sports Medicine. The findings were generally consistent across all types and stages of the disease, reveals the Mendelian randomization study, prompting the researchers to recommend a stronger focus on exercise as a way of warding off breast cancer. Mendelian randomization is a technique that uses genetic variants as proxies for a particular risk factor—in this case lifelong physical activity levels/sedentary behavior—to obtain genetic evidence in support of a causal relationship. Observational studies show that physical inactivity and sedentary behavior are linked to higher breast cancer risk, but proving they cause breast cancer is another matter. The researchers included data from 130,957 women of European ancestry: 69, 838 of them had tumors that had spread locally (invasive); 6667 had tumors that hadn't yet done so (in situ); and a comparison group of 54,452 women didn't have breast cancer. Researchers estimated overall breast cancer risk, according to whether the women had or hadn't gone through the menopause; and by cancer type (positive for estrogen or progesterone, or HER-2, or positive/negative for all 3 hormones), stage (size and extent of tumor spread), and grade (degree of tumor cell abnormality). These case-control groups comprised: 23,999 pre/peri-menopausal women with invasive breast cancer and 17,686 women without; 45,839 postmenopausal women with breast cancer and 36,766 without. Analysis of the data showed that a higher overall level of genetically predicted physical activity was associated with a 41% lower risk of invasive breast cancer, and this was largely irrespective of menopausal status, tumor type, stage, or grade. Similarly, genetically predicted vigorous physical activity on 3 or more days of the week was associated with a 38% lower risk of breast cancer, compared with no self-reported vigorous activity. These findings were consistent across most of the case groups. Finally, a greater level of genetically predicted sitting time was associated with a 104% higher risk of triple negative breast cancer. These findings were consistent across hormone-negative tumor types. How the mind sharpens the senses Ruhr University Bochum (Germany), August 27, 2022 A study conducted with experienced scholars of Zen-Meditation shows that mental focussing can induce learning mechanisms, similar to physical training. Researchers at the Ruhr-University Bochum and the Ludwig-Maximilians-University München discovered this phenomenon during a scientifically monitored meditation retreat. The journal Scientific Reports, from the makers of Nature, has now published their new findings on the plasticity of the brain. The participants were all Zen-scholars with many years of meditation practice. The retreat was held in complete silence, with at least eight hours of meditation per day. All participants practiced their familiar meditation, which is characterized by a non-specific monitoring of thoughts and surroundings. Additionally, some participants applied a special finger-meditation for two hours per day, during which they were asked to specifically focus on their right index finger and become aware of spontaneously arising sensory percepts in this finger. Subsequent assessment of the group that practiced finger-meditation showed a significant improvement in the tactile acuity of the right index and middle finger. A control group that had maintained their familiar meditation practice for the whole time, showed no changes in tactile acuity. In order to assess the sense of touch quantitatively, researchers measured the so-called “two-point discrimination threshold”. This marker indicates how far apart two stimuli need to be, in order to be discriminated as two separate sensations. After the finger meditation, the performance improved on average by 17 percent. By comparison, tactile acuity of the visually impaired is 15 to 25 percent above that of typical sighted individuals, because their sense of touch is used so intensively to make up for the reduced visual information. Hence, the changes induced by meditation are comparable to those achieved by intense long-term training. It is known for long that extensive training induces neuroplasticity, which denotes the ability of the brain to adapt and restructure itself, thereby improving perception and behavior. Recently, the group of neuroscientists of the Neural Plasticity Lab headed by Hubert Dinse has shown that these processes can be initiated even without training by mere exposure to passive stimulation, which was translated only recently into a stimulating glove, which is used as therapeutical intervention in stroke patients. The fact that merely mental states without any physical stimulation can improve perception has now been shown for the first time. “The results of our study challenge what we know about learning mechanisms in the brain. Our concept of neuroplasticity must be extended, because mental activity seems to induce learning effects similar to active stimulation and physical training,” Dinse suggests. Elderberry extract may improve obesity inflammation University of Connecticut , September 1, 2022 Black elderberry extract may improve obesity-related metabolic disturbances like triglyceride (TAG) levels, inflammation and insulin resistance, research in mice finds. The researchers from the University of Connecticut in the US said dietary anthocyanins had been shown to reduce inflammation in animal models and to improve obesity-related complications – and black elderberry (Sambucus nigra) was one of the richest sources of these types of flavonoids. “Overall, black elderberry extract appeared to attenuate systemic inflammation and insulin resistance that occurs with diet-induced obesity in this mouse model, but further research is warranted on black elderberry consumption and effects in humans,” they wrote in the British Journal of Nutrition. Mice were fed either a low-fat diet, high-fat lard-based diet, a high-fat diet with 0.25% of the extract or a high-fat with 1.25% of the extract for a period of 16 weeks. The black elderberry extracts amounted to an anthocyanin dose of 20–40 mg per kg of body weight for the 0.25% group and 100–200 mg for the 1.25% group. After 16 weeks both extract groups had significantly lower liver weights, serum TAG and serum monocyte chemoattractant protein-1 – a serum marker linked to cardiovascular disease and diabetes – compared to the group given the high fat diet alone. Liver weights were about 13% lower in both extract groups compared to the group given the high fat diet alone. “Obese individuals have shortened life expectancies; however, they do not typically die of obesity itself but rather obesity-related comorbidities, such as cardiovascular disease, diabetes and certain types of cancers,” they said. They said inflammation as a result of adipose fat and excessive accumulation of ectopic lipid in tissues was thought to be a key underlying cause of these obesity-related comorbidities, meaning methods that target and lower inflammation could be effective at preventing obesity-related conditions. First Ground Breaking Study Shows How Rhodiola Rosea Protects People From Viral Infections Appalachian State University August 26, 2022 Also known as arctic root or golden root, Rhodiola Rosea has already been clinically shown to stimulate serotonin, norepinephrine and dopamine activity, and support healthy neurotransmitter balance, but human trials have now shown the the herb protects against viral infection. A 2002 review in HerbalGram, the journal of the American Botanical Council, reported that numerous studies of rhodiola in both humans and animals have indicated that it helps prevent fatigue, stress, and the damaging effects of oxygen deprivation. Evidence also suggests that it acts as an antioxidant, enhances immune system function, and can increase sexual energy. Rhodiola's efficacy was confirmed in a 2011 review of 11 placebo-controlled human studies. The reviewers considered studies that all had study designs rated as moderate to good quality, and the analysis of their combined data concluded that rhodiola might have beneficial effects on physical performance, mental performance, and certain mental health conditions. Nieman's study “Rhodiola rosea exerts antiviral activity in athletes following a competitive marathon race,” which was published July 31 in Frontiers in Nutrition, is the first to show anti-viral activity. In his study, 48 marathon runners participating in the 2012 Thunder Road Marathon in Charlotte were randomly divided into two groups that ingested either 600 milligrams of Rhodiola rosea or a placebo for a month before the race. Blood samples were collected the day before the marathon and 15 minutes and 1.5 hours post-race. Initial studies found no impact on inflammation and oxidative stress. Additional studies used an in vitro assay to measure the ability of the polyphenolic compounds to protect the cells against Vesicular stomatitis virus. The results demonstrated that Rhodiola rosea delayed viral infection for up to 12 hours after the marathon. Nieman was the first scientist to find that marathon runners are prone to viral illnesses such as upper respiratory tract infections after competing. This discovery motivated him to research plant-based compounds that could prevent infection and enhance recovery and overall athletic performance. Since Rhodiola rosea administration appears to impact central monoamine levels, it might also provide benefits and be the adaptogen of choice in clinical conditions characterised by an imbalance of central nervous system monoamines. It also suggests that research in areas such as seasonal affective disorder, fibromyalgia, and chronic fatigue syndrome, among others, is warranted. “Basically after heavy exertion, bacteria and viruses can multiply at a higher rate than normal due to factors in the serum like stress hormones and inflammatory cytokines,” Nieman said. “This is why runners are six times more likely to get sick after a marathon. We showed that in those who used Rhodiola rosea the viruses could not multiply, meaning it was acting as a countermeasure.” Rhodiola both stimulates and protects the immune system by reinstating homeostasis (metabolic balance) in the body. It also increases the natural killer cells (NK) in the stomach and spleen. This action may be due to its ability to normalise hormones by modulating the release of glucocorticoid into the body. How does nature nurture the brain? Max Planck Society, September 6, 2022 After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases. This is the finding of a recent study by the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development, published in Molecular Psychiatry. Living in a city is a well-known risk factor for developing a mental disorder, while living close to nature is largely beneficial for mental health and the brain. A central brain region involved in stress processing, the amygdala, has been shown to be less activated during stress in people who live in rural areas, compared to those who live in cities, hinting at the potential benefits of nature. “But so far the hen-and-egg problem could not be disentangled, namely whether nature actually caused the effects in the brain or whether the particular individuals chose to live in rural or urban regions,” says Sonja Sudimac, predoctoral fellow in the Lise Meitner Group for Environmental Neuroscience and lead author of the study. To achieve causal evidence, the researchers from the Lise Meitner Group for Environmental Neuroscience examined brain activity in regions involved in stress processing in 63 healthy volunteers before and after a one-hour walk in Grunewald forest or a shopping street with traffic in Berlin using functional magnetic resonance imaging (fMRI). The results of the study revealed that activity in the amygdala decreased after the walk in nature, suggesting that nature elicits beneficial effects on brain regions related to stress. “The results support the previously assumed positive relationship between nature and brain health, but this is the first study to prove the causal link. Interestingly, the brain activity after the urban walk in these regions remained stable and did not show increases, which argues against a commonly held view that urban exposure causes additional stress,” explains Simone Kühn, head of the Lise Meitner Group for Environmental Neuroscience. The authors show that nature has a positive impact on brain regions involved in stress processing and that it can already be observed after a one-hour walk. This contributes to the understanding of how our physical living environment affects brain and mental health. Even a short exposure to nature decreases amygdala activity, suggesting that a walk in nature could serve as a preventive measure against developing mental health problems and buffering the potentially disadvantageous impact of the city on the brain.
Lisa talks to Dr. Philip Ovadia, cardiothoracic surgeon, who eats a meat-based diet and has tips to stay off his operating table. EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ WEBSITE: www.ovadiahearthealth.com BOOK: Stay Off My Operating Table https://amzn.to/3cIT9KZ LISA'S LINKS: Website: lisafischersaid.com For more information on group intermittent fasting coaching with Lisa, email email@example.com For more information on one-on-one or group health coaching with Lisa, email firstname.lastname@example.org If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu Podcast produced by clantoncreative.com
Drew Hernandez & ¼ Black Garrett discuss how DC Comics Green Lantern is now comparing Latinos to Tamales instead of famously being compared to Tacos by First Lady Biden. A Utah State controlled teacher builds a classroom for non-white students. The Woke left hates women! The new trend being pushed by the progressives is to have women looking similar to Lizzo. Obese, Genderless, Hairy & manly! Drew & ¼ Black Garrett react to the creepiest clown world videos of the day!
TRIGGER WARNING: Use of the O-words All good things must come to an end my friends. This podcast has saved me in a multitude of ways. The books I've read for the show, the people I've met have changed my life. I am a different, a better person because I did this show. I am also a more confident speaker and connector to others because I had a podcast. I just feel so grateful for the opportunity to run a show about something I love and connect to you, the listeners. I am so, so grateful you listened, subscribed and enjoyed. But life has taken me in a different direction and so (at least for now) after episode 80 (stick around for that one!) the show will be on a break. I really do hope to come back in the new year but until then, maybe you wan't to check out my guest's podcast! Amanda Levitt is the host of a podcast called Fat Theory Book Club so not only does she read body liberation books but she also talks to readers and authors alike about the ideas in them. It is worth your time to check it out BUT FIRST (lol), check out my chat with Amanda where we talk about Fat-Talk Nation by Susan Greenhalgh. We cover:Amanda's journey to activismBaby steps for baby activistsWhy Amanda picked this bookThe research in this book and how that compares to fat liberation classic readsThe concept of biocitizenshipWas there a difference between the Obese and the Overweight chapters in terms of experiences and Greenhalgh's analysisHow the War on Obesity's capitalist agenda affects Ivy League universities and their researchDiscussing the thin experienceHave there been changes since this book?Some medical devices for weight loss that you've never heard of!
In this podcast Lucy has got tired of seeing Ben's nostril hair so decided to get him a little surprise. We take a look at the reports of a morbidly obese plus sized model who claims to suffer from anorexia, touch on the LiverKing and his rise to fame and try to figure out when we are both happiest. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
A new study finds obese individuals are nearly 11 times more likely to spread SARS-Cov-2 to close contact compared to lean counterparts. Weight loss and metabolic health are inextricably related to public health and we should be encouraging physical fitness and whole food nutrition if we're serious about saving lives. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Link to Study, Video and Images: https://bit.ly/3e3rR24 Time Stamps: 00:00 Obese people are almost 11 times more likely to spread the virus that causes COVID19 than their thin counterparts. 00:15 The majority of people who become seriously ill from pathogens are overweight or obese. 03:05 The probability of high spreading increases with increasing body mass index. 04:18 Immune systems of metabolically healthy people are more robust, so the viral load is lower. 06:45 Overweight individuals carry more virus. 07:10 Show that you care by losing fat and becoming healthier.
DONATE : https://paypal.me/radiobaloneyHelp support the channel, it's greatly appreciated!LIZZO Thinks She's Oppressed#lizzo Website : www.radiobaloney.com Youtube : https://youtube.com/c/RADIOBALONEYBitchute : https://www.bitchute.com/channel/radio_baloney/Odysee :https://odysee.com/@RADIO_BALONEYRumble. :https://rumble.com/register/Radio_Baloney/Minds. : https://www.minds.com/radio_baloney/?referrer=radio_baloney?referrer=radio_baloneySpreaker podcast : https://www.spreaker.com/show/the-richie-baloney-show
Intermittent Fasting, Keto-Carnivore Who Loves Cocktails Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.
James Keys and Tunde Ogunlana react to Ray Dalio's Youtube video “Principles for Dealing with the Changing World Order” and discuss how America's historic and current trajectory match up with Dalio's “big cycle” for empires (01:13). The guys also consider whether it is necessary for body positivity messaging to adopt anti-scientific messaging to be effective (40:22). Principles for Dealing with the Changing World Order by Ray Dalio (YouTube)Record percentage says US headed in wrong direction: NBC poll (The Hill)New Rule: Fat Acceptance | Real Time with Bill Maher - HBO (YouTube)Obesity in the United States (Wikipedia)How Food Companies Trick Consumers Into Eating Their Unhealthy Products (Yahoo! Finance)It's Our Culture, Not an Obesity Gene, That Makes People Fat, Expert Says (Healthline)Strengthening School Lunch Nutritional Standards May Help Improve Obesity Outlook for Low-Income Children (Rand Corporation)
In this week's episode of Billiards Balls, we talk about She-Hulk, massive modern animals, your gut's microbiome, old people, and more. If you liked this episode, don't hesitate to share with friends! Send us your ideas for a future topic or ask us questions. Twitter: @BilliardsBalls — Instagram: @BilliardsBallsPodcast — YouTube: Billiards Balls — Email us at BallsBilliards@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/billiards-balls/message
MINNEAPOLIS TEACHER'S UNION DEMANDS WHITE TEACHERS BE FIRED FIRSTEvery time you think society has reached peak woke, progressives find a way to make it so, SO much worse.A new report out from The Daily Mail covers the latest example of mind-boggling insanity from the left. And to no one's surprise, it comes from a teacher's union.The Minneapolis teacher's union negotiated a clause in their new contract that will almost certainly lead to more experienced teachers being let go instead of junior teachers from minority backgrounds:“The contract says instead of teacher layoffs or relocations being decided based on seniority – as is typical – schools can ignore that protocol and dismiss senior staff members if otherwise a teacher of color would be laid off.”https://www.outkick.com/minneapolis-teachers-union-demands-white-teachers-be-fired-first/https://www.facebook.com/RocciStucciOfficialhttps://www.youtube.com/channel/UCrIrsCmKQI_GO3WMa43ANpQTues &WedTRSS at 7pm CSThttps://www.facebook.com/RocciStucciOfficialThursAbnormal Realities at 7pm CSTAbnormalRealities.comRocci Stuccihttps://linktr.ee/RocciStuccihttps://www.insanecustomtumblers.com/https://www.abnormalrealities.com/https://www.romikadesigns.com/https://WayfinderLures.com#tv #television #radio #media #webseries #streaming #youtube #podcast #poll #binge #broadcast #movies #life #news #host #production #series #nowplaying #listen #live #music #listennow #app #playing #radiostation #radioshow #podcastnetwork #game #gameshow #video#show #channel #team #film #videoseries #clip #launch #world #time #finale #day #episode #tvtime #night #socialmedia #post #sequel #musicvideo #playlist
Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of the BMI to being as s he said "the healthiest I've ever been in my life!" Here is the link to get on the waitlist for Fitter After 40 if you're ready to follow in Paula's footsteps: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist Here is the link to my Free Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40 https://www.kimschlagfitness.com/
We're back in your ears with one hell of an intro to get you going! This week we tackle the topic of our food industry and if it's responsible for making us an ever growing obese society. Are they to blame for our growing waist lines? Or is it the fault of the individual? Maybe you're in the camp that blames the government, or maybe you think that we need to do more to educate our children on how to prioritise more nutritious foods. Either way, most people have an opinion, and in the episode you get to listen to ours! If you have any feedback or want to work with Andy or Amy, please get in touch on the details below: email@example.com https://eatmoveliftenjoy.com firstname.lastname@example.org www.amyramshead.com @coachamyramz
Weight loss isn't a typical topic here on Wellness While Walking. Perhaps you've heard the advice to “eat less, move more,” in order to shed unwanted pounds. Even if that worked for all (hint: it doesn't), not having laid the proper foundation first dooms it from the start. Let's dive in a bit today, to find out what other ingredients are key if we're hoping to lose the still-present Quarantine 15, or simply take the next step on our health journey. And speaking of journeys, please welcome show listener and newly-minted health coach, Janet Hunter – you'll want to hear about Janet's health journey for sure! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness email@example.com RESOURCES AND SOURCES (some links may be affiliate links) PANDEMIC WEIGHT GAIN & WEIGHT LOSS Wellness While Walking Episode 73: Gut Health is Crucial… Wellness While Walking Episode 74: Doc Koz Pt 2: The Gut is the Heart of the Matter Mindset: The New Psychology of Success, Carol Dweck, PhD Metabolical, Robert Lustig, MD Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, PhD Nearly Half of Americans Gained Weight in Pandemic's First Year, webmd.com What to Do When the Quarantine 15 Remains: How to Address Pandemic Weight Gain, yalemedicine.org *Note: Use waist-to-hip ratio, not BMI calculations Prevent Getting Sick, cdc.gov Never Binge Again, psychologytoday.com JANET HUNTER, LISTENER AND HEALTH COACH Janet Hunter Wellness on Instagram HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) Goodpods HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
On today's show, Jed covers a roundup of hot cultural topics. She begins with play-by-play reaction to Will Smith's apology video, then digs into Bill Maher's controversial comments on "fat acceptance" as a threat to national security. She discusses a biological female's advice after de-transitioning and addresses a growing pandemic of adolescent adults that sound plain unhealthy. She closes with a funny story about an athlete's decathlon gone terribly wrong, vulgar license plates denied by the DMV, and why an Australian woman gets it all wrong when it comes to dating New York City men. About the show: Welcome to your new favorite free-speech zone. Join TV dynamo Jedediah Bila as she unravels what's broken in this country and takes on hidden agendas that threaten our health, our happiness, and our very freedom. Known for her fearless commentary and passion for free-thinking minds and spaces, Jedediah will dig into politics, health, relationships, and pop culture with media faces you love — and ones you love to hate. She'll break down what's at stake in the fight for life, liberty, and the pursuit of happiness, enlisting movers and shakers along the way who call it like they see it and tell it like it is. And she'll do it all in her signature no-bullshit style. Get ready to laugh, explore, uncover, and be empowered to take on anything and everything. Follow Jedediah Bila on social media: Instagram: https://bit.ly/3Gje8xg Twitter: https://bit.ly/3NlsfFX Facebook: https://bit.ly/3MHFXlo Website: https://bit.ly/3tmAsCD Pick up a copy of Jedediah's latest book, Dear Hartley, here: https://amzn.to/3xEbikp To reach the Valuetainment team you can email: firstname.lastname@example.org
Most of us carry around the weight of burdens we are not meant to carry. Maybe it's our past, maybe it's our present circumstances. However, God provides freedom through Jesus Christ.Maybe no one understands this better than Brandon Scott. While weighing nearly 700 pounds, Brandon watched the TLC series, "My 600-lb Life", not realizing that one day he would be on the show himself.It was through the loving prompting from his girlfriend that made Brandon contact the show. His life was about to change. He had the gift of music but he was unable to walk from the church parking lot to the church building. His girlfriend had to drop him off at the church doors. How was he supposed to fulfill his dream of becoming a singer/songwriter?Brandon's story will inspire anyone who has ever struggled with challenges that weigh us down and keep up from doing what God has called us to do!MORE ON BRANDON SCOTT: Facebook: https://www.facebook.com/profile.php?id=100062927155497Instagram: https://instagram.com/thereal_brandonscott?igshid=YmMyMTA2M2Y=TikTok: https://email@example.com?_t=8UQCxd2MVUU&_r=1SPONSOR:Covenant Eyes - https://covenanteyes.comUse Promo Code: BEHINDTHEMIKE to get 30 days FREE!Support the show
Kassandra healed from obesity, lipedema, and anxiety, and she was able to conceive, when once told she was infertile. Read her story here: https://carnivore.diet/kassandra-reverses-a-lifetime-of-obesity/ Timestamps: 00:00 Obese since childhood 04:17 Always hungry 06:50 Getting pregnant after giving up sugar 08:58 Doctor supports low-carb, keto 10:01 Watching Shawn Baker on Joe Rogan 14:12 Feeling more feminine eating steak 19:22 Anxiety, agoraphobia, PTSD 21:20 Being an example for family; pamper butt syndrome 23:19 Moderating food, food addiction, abstaining 24:16 Meatatarianism 26:52 Keto for behavioral issues 29:12 Removing sugar from children's diets 30:14 Fat acceptance movement 32:54 Caloric balance 33:50 Next generation 35:00 Eating protein 36:20 Maintaining weight loss on carnivore diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Vidcast: https://youtu.be/wCUz9n6QOkQ Even a double dose of Plan B, levonorgestrel, the most common morning after pill, fails to significantly reduce the chances of ovulation and therefore pregnancy in obese women. Oregon Health and Science University investigators studied 70 women with a mean age of 28, a mean body mass index of 38, and a body weight of greater than 175 pounds. The group of participants receiving the standard 1.5 mg dose of the progesterone levonorgestrel experienced only a 51% incidence of ovulation prevention while the group receiving the 3 mg double dose had only a 69% ovulation prevention. Not every effective. While the higher dose did inhibit egg release somewhat, the extra protection it afforded was not statistically significant and did not provide reliable emergency contraceptionS. The OBGYN clinicians participating in the study recommend that obese women requiring emergency contraception consider asking their medical teams for ulipristal, marketed as Ella and EllaOne. This drug is a selective progesterone receptor modulator and does work effectively in heavier women. https://journals.lww.com/greenjournal/fulltext/2022/07000/double_dosing_levonorgestrel_based_emergency.8.aspx #morningafterpill #obesity #ovulation #planB #levonorgestrel #Ella #ulipristal
On this weeks episode of The Weighting Room Chris and Ken read AITA posts regarding plus size topics. Do you have a story you would like to share? Send it to us at firstname.lastname@example.org
WEBSITE vanexfavors.com INSTAGRAM instagram.com/vanexfavors YOUTUBE https://m.youtube.com/channel/UCUPcneExe7bFMlLYBIF4FeA TWITTER twitter.com/vanexfavors Music https://songwhip.com/vanex --- Support this podcast: https://anchor.fm/vanex/support
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She's on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Learn more about Lia at: https://liapinellicoaching.com/eatingwithoutfear.....and about the 3 simple tools that allowed her to lose 7 lbs. without dieting Eating Without Fear gives you step-by-step instructions on how to...1. Identify physical versus emotional hunger2. Eat only when you are truly hungry3. Stop when you're full (yes, it's actually possible!)
In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically significant change, whether it was the diabetic diet group or the ketogenic diet group. Show Transcript: www.thefastingforlife.com/blog Come grab our Keto Recipe Pack and let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Come grab our Keto Recipe pack as well! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! References: The efect of periodic ketogenic diet on newly diagnosed overweight or obese patients with type 2 diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8811985/pdf/12902_2022_Article_947.pdf
Join us on Discord for FREE (and meet Lauren): https://discord.gg/bWJJhP9hkv Send us an email: LeaveFeelingBetter@gmail.com Lauren Jepson: Instagram.com/Lauren_Lifts92 Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
David Medansky, former lawyer, is an anti-diet advocate fighting for the overweight and obese. Told by his doctor he had a 95% chance for a fatal heart attack if he didn't lose weight, six years ago he got serious, lost the weight and has kept it off. For more info:https://www.IAmThinning.comWelcome to See Beneath Your Beautiful, where guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.https://seebeneathyourbeautiful.com or listen wherever pods are cast.Apple Podcasts: https://tinyurl.com/z6ceeh7uSpotify: https://tinyurl.com/k8783km4____To get in touch with Hara Allison:Podcast: https://seebeneathyourbeautiful.com/Photography: https://hara.photography/Design: https://studioh-creative.com/
Welcome back to the PBN podcast! Joining us as a guest today is vegan fitness instructor from Manchester, Andrew Roberts. You might know him as the fit young man, who earlier in 2021 conducted an experiment gaining and then losing 20kg or over 4 stones of weight! Andrew is an established fitness professional. With this experiment, he wanted to experience first-hand what he preached and embarked on this journey to better understand the mentality of someone trying to lose weight. He also wanted to demonstrate the health benefits and possible weight loss when following a whole-food plant-based diet plan. 00:00:00 An introduction to Andrew Roberts 00:03:35 An overview of Andrew's weight gain and weight loss experiment 00:06:48 The beginning of Andrew's vegan journey 00:09:00 The reaction from friends and family when Andrew embraced veganism 00:11:00 The belief system of carnism and how it affects us when growing up 00:13:00 The start of Andrew's interest in fitness and wellness 00:19:00 An in-depth look at Andrew's weight gain and weight loss experiment 00:24:55 Incorporating a Calorie deficit into your eating plan 00:26:59 Intermittent fasting to support weight loss 00:28:21 The mental effects of gaining a lot of weight and eating high calorie/processed food 00:32:12 Body acceptance + body positivity / the damaging effects of using social media 00:40:06 Andrew's serious health scares whilst experimenting with food 00:44:46 What is a healthy meal? 00:49:45 What Andrew eats during an average day 00:52:30 Fitness and dietary advice 00:55:00 Stranded on a desert island Follow Andrew on Instagram here - https://www.instagram.com/plantpoweredcoach_ Find the transcript here - https://share.descript.com/view/jkAUNEx3sam The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.