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Imagine yourself in the last decade of your life. What would you like to be able to do? I'm talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?It's so easy to assume these everyday movements will still be easy when we're old. But my guest this week wants us to get real to the fact they probably won't – unless we take action now.Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan and improve their ‘healthspan'. He is the author of the New York Times bestseller: Outlive: The Science and Art of Longevity.In our first conversation (Ep 356) Peter explained how years of research have shown him that physical activity is the number one predictor of longevity. In this new episode, we unpack what that means and what strategies you can use to live a long and healthy life.Peter explains a concept that he calls the Centenarian Decathlon – a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit, and active in our later years. He explains you need to be a good generalist with a high peak cardiorespiratory fitness, a wide aerobic base, functional strength, and good levels of stability, and why each of those metrics is important and how we can start improving them.If you're in your 30s, 40s, 50s, or 60s – then training today for your twilight years might seem too distant a goal to feel motivating. If you're active now, it's easy to think you'll be fine by then. But, Peter says, you're kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later.We also cover resistance training, Zone 2 training, grip strength, and foot strength, training for teenagers, training for women around menopause and so much more. This is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore or via https://fblm.supercast.com.Thanks to our sponsors:https://carolbike.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.calm.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/389DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Brought to you by Wealthfront high-yield savings account, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.Arnold Schwarzenegger (@schwarzenegger) is an Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician. He served as the thirty-eighth governor of California. His new book, Be Useful: Seven Tools for Life, is out October 10th, and his daily email newsletter Pump Club recently hit more than 500,000 subscribers and continues to grow as a positive corner of the Internet. Schwarzenegger has made it his mission to give back. Since his time in the Governor's house, he's been working diligently to combat climate change, anti-semitism, ensure fair voting practices, help youth, work with Veterans, and inspire healthy living.Please enjoy!*This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you'll immediately start earning 4.8% interest on your savings. And when you open an account today, you'll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
[Original air date: November 8, 2018]. Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. Show Notes Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn SPONSOR: Go to https://bit.ly/ZbioticsImpact to get 15% off your first order when you use IMPACT at checkout. FOLLOW TOM: Tom's Instagram: https://www.instagram.com/tombilyeu/ Impact Theory Instagram: https://www.instagram.com/impacttheory/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Tom's Twitter: https://twitter.com/tombilyeu Impact Theory Twitter: https://twitter.com/impact_theory?lang=en YouTube: https://www.youtube.com/@TomBilyeu Tom's Facebook: https://www.facebook.com/tombilyeu/ Impact Theory's Facebook: https://www.facebook.com/ImpactTheoryOfficial/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Show NotesMatt Maruca is the founder of RaOptics, who make, I think it's fair to say objectively, the world's best blue-blocking glasses — but more importantly, he is in my view a radical citizen scientist, self-experimenter, and articulate communicator — and what's more he's only 24 years old. Which, given his depth of knowledge and wisdom, is somewhat mind-blowing for someone of his age.This conversation didn't go the way that I had expected. I'd been reading journal papers and studies on photobiology, mitochondrial health, and how to optimize our light environment... but fairly quickly it became clear that this wasn't the direction that the conversation wanted to go. I think a former version of me would have wanted to stick to the script — but instead we veered off into a fascinating tangent into Matt's explorations into spirituality and what he describes as surrendering to life.In this conversation, you can expect to learn:
Bill is the author of several books. His most recent is a joint-effort with renowned doctor Peter Attia on how to increase your odds of not getting heart disease, dementia, diabetes or cancer or, in short, how to live well. Support the show
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
How do we make 'resilience' more than just another buzzword and resilience training not just a box to tick for the HR department? Dr Sarah Guess is a specialist in Small Animal Internal Medicine and an Associate Professor at Washington State University where she teaches internal medicine. Outside of her clinical work her interests and research are in educational psychology, resilience and wellbeing, and elements of clinical supervision and resident training. Sarah has presented her research on resilience at the national level and is known for her mixed-methods approach to research, and she was the recipient of the 2021 Zoetis Distinguished Teacher Award and the 2020 Wescott Award for clinical teaching. In this episode she shares what she is learning and teaching around fostering resilience in a way that does not just rely on shifting the responsibility onto the individual to 'be more resilient', but rather focuses on the context that our resilience will challenged in. We talk collaborative relationships, workplace culture, model behaviour and we detour into the things that can improve personal resilience. This one is essential listening in particular for anyone who is in a leadership, support, mentoring or teaching role. Topic list: 12:08 Importance of non-punitive error culture. 16:25 Mistakes are expected and respected. 23:49 Resilience in education psychology. 26:33 Focus on faculty well-being first. 33:01 Importance of collaborative mentorship. 39:39 Resilience - it's trained, learned and necessary. 49:59 Embrace growth from negative experiences. 53:20 Exercise is an incredible tool. 56:10 Personal resources that foster resilience. 70:48 Keep showing up, even when it's hard. Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up to date easy-to-consume clinical episodes at vvn.supercast.com, visit thevetvault.com for the show notes and resources for this episode, and connect with us through our online Vet Vault Network. for episode highlights, discussions, questions and support. Subscribe to our weekly newsletter here. Get up and running (or working!) with a 10% discount for Tarkine shoes, the official shoe of the Vet Vault. (discount automatically applied at checkout using this link). The Drive Podcast with Peter Attia. Funny Cuz It's True Podcast with Elise Myers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message
Brought to you by Momentous high-quality supplements, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement. Shane Parrish (@ShaneAParrish) is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project podcast, where he focuses on mastering the best of what other people have already figured out. Shane's popular online course, Decision by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. His work has been featured in nearly every major publication, including The New York Times, The Wall Street Journal, and Forbes.Shane is the author of Clear Thinking: Turning Ordinary Moments Into Extraordinary Results.Please enjoy!This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I've been testing their products for months now. I've been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. The Momentous Sleep Pack conveniently delivers all three in one single blend. I've also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered. *For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Darshan Shah is a health and wellness specialist, well-known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health, the "Apple Store" of Health and Wellness offering healthspan and lifespan-extending technology and treatments in a beautiful, welcoming environment. Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county. After earning his board certification, he went on to open medical/surgical centers throughout California, as well as starting innovative tech companies, creating patented medical devices, and advising dozens of startups in medicine, finance, and tech. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and is a member of YPO (Young President's Organization.) Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents. He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others.SHOW NOTES: 2:20 – Bob asks Dr. Shah to share his origin story and how he was one of the youngest doctors in America to earn his medical degree. Dr. Shah shares what inspired him to pursue this career. Quote: “Going into surgery saved my medical career.” – Dr. Shah 5:30 – Dr. Shah shares how he found himself being 15 years old going into medical school. 6:50 – Dr. Shah discusses what inspired him to pursue medicine, even when discouraged. 11:20 – Bob asks Dr. Shah how he decided to operate his own business as well as practice medicine.Quote: “You quickly realize that [running a business] is a completely different skill set from being a doctor, and it is an additional skill set to be a leader.” – Dr. Shah 15:00 – Dr. Shah gives insight into how he started learning how to run a business when he was already an expert in surgery. 17:20 – Bob asks Dr. Shah what the 3 most important lessons are that he learned as a doctor starting his business. 22:00 – Dr. Shah begins to tell the story of how he took some time off of work to prioritize his health and the impact of that decision on his career. Quote: “I want to get people healthy, not just treat people with surgery and pills.” – Dr. Shah 28:20 – Bob asks Dr. Shah what he is learning as he shifts his lifestyle and decides to go to the root cause of his patients' health. 33:20 – Bob asks Dr. Shah's insight on the multitude of health issues that the US is facing and what demographics are getting access to something like “Next Health.” 38:00 – Bob brings up common medical controversies where one doctor says something is “bad” while another says that it is “good.” Dr. Shah gives advice on who to trust and who to listen to, especially in the media. Quote: “Whenever you see some sort of controversy, you can assume that there is some sort of truth somewhere in the middle.” – Dr. Shah 41:40 – Bob and Dr. Shah discuss the importance of sleep. 45:00 – Dr. Shah shares how to become the “CEO of your own health.” 51:00 – Bob asks Dr. Shah for his advice on how to obtain healthy, natural foods. Dr. Shah says to eat local, organic foods and to avoid the “dirty dozen” foods that are the most heavily treated with pesticides. https://www.ewg.org/foodnews/dirty-dozen.php 53:00 – Dr. Shah shares the “Shah protocol.” 53:30 – Dr. Shah shares his advice for those on medications and losing muscle mass and those trying to get their weight to a comfortable level. 1:00:00 – Dr. Shah gives insight into what things a man in his late 40s and early 50s can do to help his longevity. 1:03:10 – Dr. Shah shares what people can do to reduce inflammation. 1:07:20 – Bob asks Dr. Shah what he would say to those concerned about mental health. 1:11:40 – Bob asks if there are things that can help people boost performance in a cognitive function or if it is a scam. 1:13:50 – Bob then asks if coconut oil and MCT oil are good supplements for brain health. 1:14:40 – Dr. Shah states the benefits of Prenuvo whole-body MRI scans. 1:18:20 – Dr. Shah delves into life expectancy and how to protect yourself from things that can typically cause us to die. 1:20:40 – Rapid fire questions: Dr. Shah's “life-changing” books, favorite college course, favorite HBS professor, favorite place to travel, things at the top of his bucket list, and what he would share if he were giving a State of the Union Address. Dr. Shah's books:“Outlive: The Science and Art of Longevity” by Peter Attia, “Food: What the Heck Should I Eat” by Mark Hyman, “Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starret.
We spend too much of our health care focus on lifespan and not enough on healthspan--the quality of our life as we get older. So argues Dr. Peter Attia, author of Outlive: The Science and Art of Longevity. Attia speaks with EconTalk's Russ Roberts about what kills us, what slows us down as we age, and the weapons we have to allow us to live better and longer.
Question: How can I protect against oxalates? Short Answer: Getting 300-400 mg calcium between food and supplements at each meal will minimize oxalate absorption. Maintaining postprandial urine pH in the 6.4-6.8 range by getting 3-5 grams of potassium per day from food or from organic acid salts such as potassium citrate will prevent its crystallization in the kidney. Reducing dietary oxalate will prevent any possible damage in the gut. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-blood-glucose-and-oxalate In that batch of free episodes you will also find the answer to this question: Why Should Postprandial Glucose Be Kept Under 140 mg/dL? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the April 12, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: What Causes Hypercholesterolemia and Does It Matter? How to Reverse Coronary Calcification? How to do a comprehensive nutritional screening How long after eating improperly cooked egg whites should I wait to take biotin? Is the extrusion process as harmful as some claim? How long can one fast before micronutrient deficiencies become an issue? Do B vitamins compete with each other for absorption? Why is thirst a symptom of diabetes? Do I agree with Peter Attia that ApoB should be driven as low as pharmacologically possible? During a fast, does the body break down muscle? How do you rest and refeed your brain? Why would someone have high RBC magnesium but low serum magnesium? GLA deficiency? Should we eat for our ethnicity? How convincing are polyphenol studies? Can coronary calcium be driven by oxalate? Citrulline for vasodilation How to reduce catabolism Rapid-fire run-through of orphaned questions from the submission contest, including a detailed look at Nadia's thyroid numbers Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-april Access the show notes, transcript, and comments here.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Dr Michael Yang is an integrative medicine specialist based in Los Angeles who specializes in Ketamine treatment. I had an absolute blast with Michael and honestly feel a renewed sense of optimism for the medical system knowing that there are doctors like him treating patients.In this conversation, you can expect to learn:
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Brought to you by Sundays for Dogs ultra-high-quality dog food, AG1 all-in-one nutritional supplement, and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.Sam Corcos (@samcorcos) is the CEO and Co-founder of Levels, an a16z-backed startup that shows you how food affects your health using continuous glucose monitors and other biosensors.Please enjoy!*This episode is brought to you by Sundays for Dogs, ultra-high-quality dog food without the prep or mess! I want to give my pooch, Molly, the best of everything. This is especially true when it comes to the ingredient quality of her food. But most healthy dog foods are an expensive, frozen mess. They're a hassle to thaw and serve, and the prep work eats up time I'd rather spend hiking with Molly. Sundays for Dogs solves my problem with air-dried, high-quality dog food I can store and pour right from my pantry.The magic behind Sundays for Dogs is in their proprietary air-drying method. To lock in nutrients, they gently dry the meat, low and slow. Unlike other dry brands, which are filled with hyper-processed grains and synthetic vitamins, Sundays for Dogs uses only all-natural poultry and USDA-grade beef. And meat makes up 90% of their recipes. The other 10% are fruits and veggies, ingredients you'd find at the farmer's market, not at the pharmacy.Get 35% off your first order of Sundays for Dogs by going to SundaysForDogs.com/TIM or by using code TIM at checkout. Upgrade your pup to Sundays for Dogs and feel great about the food you feed your best friend.*This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*[05:08] Delegation implementation and common mistakes.[11:07] Recommended reading for delegators, delegatees, and all humans.[13:26] Building a company culture that treats people like adults.[15:01] Tools for performance and communication accountability.[20:39] Why Sam considers Loom the “most important” tool in the kit.[24:18] Friday Forum.[27:17] Acclimating the recording-averse to Loom.[30:40] Organizing Loom recordings for later search and use.[36:35] Common challenges of sourcing and properly utilizing EAs/chiefs of staff.[43:19] Novelty-seeking and board games.[44:35] Vetting, pairing, and onboarding EAs and chiefs of staff.[48:38] News and social media sobriety.[55:20] Why does new employee onboarding take a month at Levels?[1:00:59] What most delegators wish they'd known as newbs.[1:04:57] Loom security and privacy concerns.[1:08:10] From to-do list to calendar.[1:13:17] How Sam skips the to-do list entirely.[1:16:49] General schedule and repeating items.[1:18:22] Scheduling stress reduction.[1:21:59] Selecting books and hosting themed salon dinners.[1:37:03] Calendly and related social hurdles.[1:38:42] Using email proactively.[1:41:23] The underrated power of hotkeys and shortcuts.[1:44:42] Scheduling spontaneity.[1:48:23] Calendar course correction.[1:49:59] How Sam utilizes multiple EAs.[1:51:58] Improvement growth for intermediate delegators.[1:58:56] The Working with Sam user manual.[2:04:20] Memo culture over meeting culture.[2:11:55] Fighting organizational entropy.[2:14:12] Raised secularly, what does Sam get out of theology?[2:22:54] The perils of postmodernism.[2:26:35] Network theory and relationship management.[2:39:33] The investor-swaying juice cart moment.[2:41:22] Metabolic health and the Levels mission.[2:45:29] Who is Levels hiring right now?[2:46:37] Physical over philosophical minimalism.[2:51:37] Why Sam has a travel-sized copy of the US Constitution.[2:55:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! *This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*Timestamps:Dustin Moskovitz: 00:03:08Daniil and David Liberman: 00:10:41Justin Gary: 00:15:27:08Dr. Shirley Sahrmann: 00:20:04Full episode titles:Dustin Moskovitz, Co-Founder of Asana and Facebook — Energy Management, Coaching for Endurance, No Meeting Wednesdays, Understanding the Real Risks of AI, Embracing Frictionless Work with AI, The Value of Holding Stories Loosely, and More (#686)The Brothers Who Live One Life — The Incredible Adventures of David and Daniil Liberman (#689)Justin Gary — Taking the Path Less Traveled, The Phenomenon of “Magic: The Gathering,” How Analytical People Can Become “Creative” People, Finding the Third Right Answer, and How to Escape Your Need for Control (#687)Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More (#685)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week's episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: seeing each other in person and comfort Kindle reading Current Reads: books new and old, from new to beloved authors Deep Dive: what we think about “best” versus “favorite” books The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise, don't scroll down! We are now including transcripts of the episode (this link only works on the main site). The goal here is to increase accessibility for our fans! *Please note that all book titles linked below are Bookshop affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. If you'd prefer to shop on Amazon, you can still do so here through our main storefront. Anything you buy there (even your laundry detergent, if you recently got obsessed with switching up your laundry game) kicks a small amount back to us. Thanks for your support!* . . . . 2:01 - Our Bookish Moments of the Week 2:12 - The Popcast 3:07 - Book People 6:24 - Kindle Oasis 7:15 - Assistant to the Villain by Hannah Nicole Maehrer 8:04 - Current Reads 8:11 - Cutting Teeth by Chandler Baker (Kaytee) 8:28 - The Husbands by Chandler Baker 8:29 - CR Season 4: Episode 33 8:32 - Whisper Network by Chandler Baker 8:33 - CR Season 2: Episode 4 8:40 - Big Little Lies by Liane Moriarty 8:42 - Baby Teeth by Zoje Stage 13:00 - Malice by Keigo Higashino (Meredith) 13:43 - The Devotion of Suspect X by Keigo Higashino 15:42 - The Brave Learner by Julie Bogart (Kaytee) 19:12 - A Most Agreeable Murder by Julia Seales (Meredith) 24:42 - Invisible Son by Kim Johnson (Kaytee) 24:58 - This Is My America by Kim Johnson 26:43 - Monday's Not Coming by Tiffany D. Jackson 26:54 - The Hate U Give by Angie Thomas 28:01 - Plum Island by Nelson DeMille (Meredith) 29:12 - The Gold Coast by Nelson DeMille 31:50 - Deep Dive: The Best Books Versus Our Favorite Books 31:56 - @ezeekat aka Jaysen Headley 32:05 - Ander and Santi Were Here by Jonny Garza Villa 33:40 - Hamnet by Maggie O'Farrell 33:42 - A Gentleman in Moscow by Amor Towles 34:37 - A Most Agreeable Murder by Julia Seales 35:45 - Chain Gang All Stars by Nana Kwame Adjei-Brenyah 35:50 - Fourth Wing by Rebecca Yarros 38:20 - The Ten Thousand Doors of January by Alix E. Harrow 38:28 - Babel by R.F. Kuang 39:28 - All the Lonely People by Mike Gayle 44:48 - Project Hail Mary by Andy Weir 44:51 - Jurassic Park by Michael Crichton 45:59 - Piranesi by Susanna Clarke 46:53 - Demon Copperhead by Barbara Kingsolver 46:54 - In Memoriam by Alice Winn 47:28 - Meet Us At The Fountain 47:39 - I wish we would all focus on something to learn in our reading lives. (Kaytee) 49:24 - Outlive by Dr. Peter Attia and Bill Gifford 49:56 - I wish to press The Night Gardener by Jonathan Auxier into readers' hands. (Meredith) 49:56 - The Night Gardener by Jonathan Auxier Connect With Us: Meredith is @meredithmondayschwartz on Instagram Kaytee is @notesonbookmarks on Instagram Mary is @maryreadsandsips on Instagram Roxanna is @roxannatheplanner on Instagram currentlyreadingpodcast.com @currentlyreadingpodcast on Instagram currentlyreadingpodcast@gmail.com Support us at patreon.com/currentlyreadingpodcast and www.zazzle.com/store/currentlyreading
IG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Gil and Alon conquer a Pickleball tournament. Gil lays out the future of the MCU, confusing Daniel greatly. Gil reads Peter Attia's book and becomes immortal (and so can you). Join the Patreon to hear Gil's super secret Halloween video idea: https://www.patreon.com/OneTakeVids Watch this episode on YouTube! https://youtu.be/H-slTlUxutk?si=LPqnd1sYswVVxWN5
Question: Why should postprandial blood glucose be kept under 140 milligrams per deciliter? Short Answer: When blood glucose rises above 140 mg/dL, this is the approximate point at which it spills into the polyol pathway at a greater-than-normal rate, which represents a suboptimal state of metabolism that is likely to hurt antioxidant status and compromise detoxification pathways as well as the recycling of vitamin K and folate. It must be kept in mind that a healthy person will adapt to glycemic loads they consume regularly. Thus, a one-time spike above 140 mg/dL should never be used to conclude anything whatsoever. Only repeated spikes above this level with repeated consumption of the same glycemic load over several days to several weeks should be used as a cause for concern. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-blood-glucose-and-oxalate In that batch of free episodes you will also find the answer to this question: How can I protect against oxalates? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the April 12, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: What Causes Hypercholesterolemia and Does It Matter? How to Reverse Coronary Calcification? How to do a comprehensive nutritional screening How long after eating improperly cooked egg whites should I wait to take biotin? Is the extrusion process as harmful as some claim? How long can one fast before micronutrient deficiencies become an issue? Do B vitamins compete with each other for absorption? Why is thirst a symptom of diabetes? Do I agree with Peter Attia that ApoB should be driven as low as pharmacologically possible? During a fast, does the body break down muscle? How do you rest and refeed your brain? Why would someone have high RBC magnesium but low serum magnesium? GLA deficiency? Should we eat for our ethnicity? How convincing are polyphenol studies? Can coronary calcium be driven by oxalate? Citrulline for vasodilation How to reduce catabolism Rapid-fire run-through of orphaned questions from the submission contest, including a detailed look at Nadia's thyroid numbers Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-april Access the show notes, transcript, and comments here.
Dr. Peter Attia is a doctor who now focuses on the art & science of longevity. He has been on the Joe Rogan Podcast a number of times, Jocko Podcast several times, Huberman Lab, and a variety of other podcasts. He also hosts this own podcast called "The Drive". He received a medical degree from Stanford University and trained at John's Hopkins. He was a surgical oncology fellow at the National Cancer Institute. We review his book OUTLIVE with the following topics:Longevity Strategy & TacticsMedicine 3.0Heart DiseaseCancerNeurodegenerative DiseasesExerciseNutritional BiochemistrySleepEmotional HealthKey points :The Four Horsemen : 1. Heart Disease 2. Cancer 3. Neurodegenerative Disease 4. Metabolic Dysfunction (Syndrome)Visceral Fat vs Subcutaneous FatMetabolic Syndrome (3 or more of the following) : 1. high blood pressure (over 130/85) 2. high triglycerides (over 150 mg/dL) 3. low HDL cholesterol (less than 40 mg/dL in men or less than 50 mg/dL in women) 4. central adiposity (waist circumference more than 40inches in men and 35inches in women) 5. elevated fasting glucose (over 110 mg/dL)Specific recommended protocols :-DEXA scan : annual-VO2 Max test : annual-CT angiogram-Dermatologist-Colonoscopy starting at age 40 (or earlier if increased risk) and every 2 years thereafter-Blood work : every 6 months (track and aggressively manage apoB to be at 60 and even better to be at 30)Neurodegenerative Disease broad strategy : 1. What's good for the heart, is good for the brain (low apoB, low inflammation, low oxidative stress) 2. What's good for the liver & pancreas is good for the brain (metabolic health) 3. Time is key (think prevention early) 4. Exercise is our most powerful tool to prevent cognitive declineExercise tactics : 1. Zone 2 cardio at least 3 hours total per week 2. VO2 Max Training once per week : 4 rounds of 4 minutes on at a hard pace, 4 minutes off 3. Prioritize strength training 4. Grip Strength training focus 5. Attention to concentric and eccentric loading for all movements (control the weight) 6. Pulling movement focus (pull-ups, rows, etc) 7. Hip hinging movement focus (deadlift, squat, etc) 8. Train stabilityImprove your sleep : 1. Get 7-9 hours of sleep each night, don't under sleep, don't over sleep 2. Limit alcohol to one drink prior to 6pm 3. Abstain from stimulating electronics 2 hours before bed 4. Keep your room cool (mid-sixties) and very darkNeed Professional Dog Training? Our team can help : www.caninerevolutiondogtraining.com/contact
In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity." We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways. First, we discuss an article that addresses whether taking the drug metformin can enhance longevity. Then, we discuss an article on belief effects (similar to placebo effects), showing how the effects of a drug on the brain and cognition depend on one's belief about the dose of the drug taken, not the actual dose. Our conversation also highlights how to read, interpret and critique scientific studies. This episode ought to be of interest to those curious about health and longevity, medicine and psychology and for anyone seeking to better understand how to read and digest scientific findings. For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Dr. Peter Attia, Journal Club 00:03:27 Sponsors: Helix Sleep & Levels 00:06:11 Dreams 00:12:36 Article #1, Metformin, Mitochondria, Blood Glucose 00:19:47 Type 2 Diabetes & Causes, Insulin Resistance 00:25:30 Type 2 Diabetes Medications, Metformin, Geroprotection, Bannister Study 00:36:19 Sponsor: AG1 00:37:15 TAME Trial; Demographics, Twin Cohort 00:44:27 Metformin & Mortality Rate 00:51:28 Kaplan-Meier Mortality Curve, Error Bars & Significance, Statistical Power 01:01:17 Sponsor: InsideTracker 01:02:23 Hazard Ratios, Censoring 01:09:00 Metformin Advantage?, Variables, Interventions Testing Program 01:16:02 Berberine, Acarbose, SGLT2 Inhibitors 01:23:48 Blood Glucose & Energy Balance; Caloric Restriction, Aging Biomarkers 01:32:22 Tool: Reading Journal Articles, 4 Questions, Supplemental Information 01:38:10 Article #2, Belief Effects vs. Placebo Effect 01:45:22 Nicotine Effects 01:51:07 Nicotine Doses & Belief Effects, fMRI Scan 02:00:07 Biological Effects, Dose-Dependent Response & Belief Effects 02:05:14 Biology & Beliefs, Significance, Dopamine Response, Non-Smokers 02:10:57 Dose-Dependence & Beliefs, Side Effects, Nocebo Effect 02:19:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer
She's been a journalist, an editor, a columnist, a novelist -- someone who sees the world and writes it down. Seema Goswami joins Amit Varma in episode 346 of The Seen and the Unseen to talk about her life and times, and what they taught her. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Seema Goswami on Twitter, Instagram, Amazon and her own site. 2. Seema Goswami's column in HT Brunch. 3. Woman on Top -- Seema Goswami. 4. Race Course Road -- Seema Goswami. 5. Madam Prime Minister -- Seema Goswami. 6. The Life and Times of Shanta Gokhale — Episode 311 of The Seen and the Unseen. 7. One Foot on the Ground — Shanta Gokhale's brilliant memoir. 8. I Feel Bad About My Neck -- Nora Ephron. 9. Swim against the stereotypes -- Seema Goswami. 10. Zeenat Aman on Instagram. 11. The Culture Code -- Clotaire Rapaille. 12. Jane Austen on Amazon and Wikipedia. 13. Photographic memory -- Seema Goswami. 14. Cameo: Personalized videos from your favorite stars. 15. The West Wing -- Aaron Sorkin. 16. The Prem Panicker Files — Episode 217 of The Seen and the Unseen (w Prem Panicker). 17. Kohrra and Dahaad. 18. Natasha Badhwar Lives the Examined Life — Episode 301 of The Seen and the Unseen. 19. Self-Portrait — AK Ramanujan. 20. The Complete Works of George Bernard Shaw. 21. Georgette Heyer, Enid Blyton, Nancy Drew, James Hadley Chase and Alistair MacLean on Amazon. 22. SJ Bennett's murder mysteries. 23. Manu Pillai on Amazon and The Seen and the Unseen (1, 2, 3, 4). 24. Madhulika Liddle's Muzaffar Jang mysteries. 25. The Malory Towers collections by Enid Blyton: 1, 2, 3, 4. 26. The Gell-Mann Amnesia Effect. 27. Aakash Singh Rathore, the Ironman Philosopher -- Episode 340 of The Seen and the Unseen. 28. Lifespan: Why We Age – and Why We Don't Have To — David Sinclair. 29. Outlive: The Science and Art of Longevity — Peter Attia. 30. Peter Attia on the Huberman Lab Podcast. 31. Pandemic Praise -- Seema Goswami. 32. Blooming Glory -- Seema Goswami. 33. The Life and Times of Vir Sanghvi — Episode 236 of The Seen and the Unseen. 34. Why I Loved and Left Poker — Amit Varma. 35. The archives of Amit Varma's poker column for the Economic Times, Range Rover. 36. Amarcord -- Federico Fellini. 37. Pushpesh Pant Feasts on the Buffet of Life — Episode 326 of The Seen and the Unseen. 38. The Indianness of Indian Food — Episode 95 of The Seen and the Unseen (w Vikram Doctor). 39. Chourangi, Dhamaka and Semma. 40. The Slow Fire Chef on Twitter. 41. Mahabelly, Savya Rasa and Jamun. 42. The Romantic Idiot -- Samarth Bansal. 43. Cut the Clutter with Shekhar Gupta. 44. Mojo Story on YouTube. 45. Faye D'Souza on YouTube and Instagram. 46. Faye D'Souza doing stand-up comedy on One Mic Stand. 47. Larking About -- Seema Goswami. 48. Amitava Kumar Finds the Breath of Life — Episode 265 of The Seen and the Unseen. 49. Films, Feminism, Paromita — Episode 155 of The Seen and the Unseen (w Paromita Vohra). 50. The Poetic Feminism of Paromita Vohra — Episode 339 of The Seen and the Unseen. 51. Seema Goswami's Instagram post on her mother and grandmother. 52. The Simple Knot -- Seema Goswami. 53. Desperately Seeking Shah Rukh — Shrayana Bhattacharya. 54. The Loneliness of the Indian Woman — Episode 259 of The Seen and the Unseen (w Shrayana Bhattacharya). 55. The Imitation Game -- Seema Goswami. 56. Wanting — Luke Burgis. 57. Luke Burgis Sees the Deer at His Window — Episode 337 of The Seen and the Unseen. 58. René Girard on Amazon and Wikipedia. 59. The Life and Times of Nilanjana Roy — Episode 284 of The Seen and the Unseen. 60. Shashi Tharoor on Amazon. 61. The Paradox of Narendra Modi — Episode 102 of The Seen and the Unseen (w Shashi Tharoor). 62. Kashi Ka Assi — Kashinath Singh. 63. Kathal: A Jackfruit Mystery -- Yashowardhan Mishra. 64. Daniel Silva, Clare Mackintosh and Elizabeth Jane Howard on Amazon. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. And subscribe to The India Uncut Newsletter. It's free! Episode art: ‘Write it Down' by Simahina.
Brought to you by Wealthfront high-yield savings account, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement. Arthur C. Brooks (@arthurbrooks) is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular “How to Build a Life” column. Brooks is the author of 13 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and his newest Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations. Please enjoy! *This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you'll immediately start earning 4.8% interest on your savings. And when you open an account today, you'll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you've never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. In today's episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You'll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I'm revealing the most important factor in a successful exercise routine… and it may not be what you think. After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results. Whether you're brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine. Full show notes: jjvirgin.com/agepowerfully Download your free exercise worksheet: jjvirgin.com/power Try my protein calculator: http://jjvirgin.com/proteinfirst DEXA scan: https://dexascan.com/ Bioimpedance scale: https://amzn.to/3Dwlz4q Tape Measure: https://amzn.to/43Fqx9S Handgrip dynamometer: https://amzn.to/45uEdX4 Adjustable weight dumbbell set: https://amzn.to/3oucN30 TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV Resistance bands: https://amzn.to/3Ps114c Adjustable exercise bench: https://amzn.to/3WAxc2T Exercise ball: https://amzn.to/3IEacuh Bosu Ball: https://amzn.to/3Ep9rCZ Koori Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off Designs for Health Creatine: https://amzn.to/3pPLGjE Epsom salt: https://amzn.to/47NqVX4 Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Use promo code JJVIRGIN when requesting pricing information for $600 off Foam roller set: https://amzn.to/3L8p5X9 Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus Listen to Dr. Peter Attia's Drive Podcast: https://peterattiamd.com/podcast/ Doorway pull up bar: https://amzn.to/3YD5CmE Pull-up assistance bands: https://amzn.to/3Y1euCc
Join host Tony Winyard as he dives into the world of sustainable wellness with Dr Catherine Steele in this transformative episode of "The Art of Living Proactively." Drawing from her personal experiences and influential books like "The Anti-Cancer Lifestyle" and "Healing Without Freud or Prozac," Dr Steele explores the power of alternative approaches to health and lifestyle medicine. As the behavioral sciences director and academic advisor at The Tree of Life, Dr Steele shares invaluable insights on how to harness the potential of small steps in creating big changes in our lives. Discover the importance of understanding motivation and desired outcomes for effective behavior change, and learn how to navigate the complex coaching market to find the right fit for your transformative journey. From the impact of nutrition education to the need for a healthier workplace, explore the fascinating world of sustainable wellness and unlock the tools to take charge of your own health. Get ready to shape your choices and live proactively in this captivating episode. Chapters: 00:00 Intro 03:16 What led you to psychology? 06:00 Tell me about the book you are writing? 08:29 So the book sounds like it's about being proactive? 09:50 What demographic is it aimed at? 11:23 What is your role at The Tree of Life? 12:55 The Tree of Life could be helpful to so many people? 15:01 Which countries have a better approach to health? 16:08 What attracted you to health coaching? 17:18 What is a health coach? 18:36 What myths are there about behaviour change? 20:23 Being kinder to our future selves 21:55 Peter Attia and the Centenarian Olympics 23:52 Sean Stevenson and junk food 25:50 A country which banned jumk food advertising 27:28 What changes would you like to see regarding children and processed foods? 29:26 How education might change because of AI 31:07 The UK & International Health Coach Association 31:36 Is the number of health coaches increasing in the UK? 32:52 Which book has really moved you? 36:14 How can people find out more about you? 36:37 What is your favourite quote 38:13 Quote investigator and the origin of that quote 39:49 Episode 239 next week with Steven Borden Full shownotes including a transcription available at: https://tonywinyard.com/dr-catherine-steele/ On YouTube at: https://youtu.be/FIiNuDMA0rs The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.
Jim Dethmer is co-author of the bestselling book 'The 15 Commitments of Conscious Leadership' and is one of the most sought after executive coaches in the world. It was an honor to speak with Jim, and I had the sense that I was sitting in the presence of someone who really had spent a lifetime embodying and living what he teaches.In this wide-ranging conversation, you can expect to learn: