Table 4 Four

The dating scene in the DMV (D.C., Maryland, and Virginia) is a world of its own, and as outsiders looking in, we had a new guess to unpack the unique culture, unspoken rules, and unexpected challenges. From the fast-paced city life to the suburban dating divide, we shared our takes, swapped stories, and laughed our way through the experience. We didn't cover it all, but trust us—this episode is just the beginning of the conversation!

Ay we back, took a week off...what in the world is going on with the NFL is he really dating her. Tory Lanez is back in the news and he is scared for his life. And Lizzo wants to do what with her case against her former dancers....tune in to find out on this weeks episode.

We back with another daily TF4 shot, is Taylor Swift actually cool to hang out with, another politician in the news and got caught doing what, ay we support her no matter what. Also has proof of what...tune in to find out on a episode of T4F daily shot.

We in Wilmington NC, we got 2 new guest to come on the podcast. And they have some things to say about relationships and different other topics and yes you will be super super entertained. Sit back and relax and be entertained.

Welcome to a new month of Sept we are another step closer to 2024, with a new month comes a whole bunch of new problems and news. Burger King what in the world is going on with you. Tune in and find out.

Welcome back to the weekly T4F podcast, this week not a lot of things have been popping off lately but we breaking news about the Lizzo case that has been on going, along with Trump is back in the news again. Tune in to find out what it is.

Its that time again to get your shot with the latest news and all things celebrity related. It was all a lie when it comes to the movie Blindspot?! Talk about heartbreak tune in to find out what we talk about this week with your daily shot.

Welcome back and Happy Friday to all. Tory Lanez done messed it up will he be gone for good? And what is going on with the state of Alabama, also would you pay 100k for a mic? Tune in to get your shot of T4F.

We are back with your simple but enjoyable daily shot with T4F, just quick trending news stories. Is Tory Lanez back? What in the world is going on with Lizzo and just exciting sports news.

It has been long over due....6 months worth. Welcome BACK TO ANOTHER EPISODE. Thanks for the listen hope you enjoy the episode. Last thing WE BACK.

Welcome back to another episode of T4F, we have a new member of the table joining us to talk about things going on in the year 2023. Our new voice gives us her view on different things that she has been through and the life of the year 2023 her eyes. Thank you for listening....more to come.

Back after a week off, with a lot of hot news off the press, we are talking Grammy's along with Drake taking shots at other rappers and which rapper just got arrested. What did you think of the 'Her Loss' album? I give my brief thought on it. So sit back relax and enjoy your shots.

Hey there! Check out our new Table for Four Friday edition of this podcast. Listen to another week of us keepin' it real, laughing & joking over personal stories, and pre-celebrating one of our guest 30 years around the sun! So.. stop what you're doing pour a drink and listen to us on here on T4F. @t4fpodcast

Welcome back to your weekly T4F shots, get the latest weekly updates with our podcast. Make sure you check out the longer episode that a released over the weekend called "Oh the things we say" have a great week.

Ay we are back with a longer episode talking about halloween and are we told old for it? and crazy stories that we did when were younger that happened durning halloween along with other fun interesting topics that you should check, so sit back and be entertained.

Welcome back to the weekly T4F daily shot, Kanye still running his mouth, along with news with lil Durk getting charges dropped. Also whats going on with the student forgiveness loan? Also shot out to everyones birthday in October. Just keep tuning in to your weekly T4F shots.

Welcome back to your weekly shots, we quickly talked about Megan Thee Stallion, along with the Nicki and Latto beef that seems to be happening. We also touched on the new student forgiveness loan that people can apply for, gave the updated sports scores and random stories of the week.  

We get right to the point and talk about weekly stories that happen this weekend and week. get right to the point for you to listen. Upload weekly every Monday or Tuesday.

Welcome back to another episode of Table 4 Four podcast, on this episode we take another look at social media and how it has changed over the last couple of years as well as talk about new social media platforms on the rise and what to look out for. Once again we keep everything 100 with everything we talk about, no need to sugar coat things. Sit back and enjoy.

We are back and ready to start recording again. It has been long over due for us, join us as we catch up on what we have been up to and talk about whats been going over on the last 2 years since we've been gone. So sit back relax and be entertained.

Welcome to Day 24 of Black History Month. Today we talk about Oprah Winfrey and her story about how she started from the bottom now she is here...making billions, be sure to check it out.

Whats going on welcome back to another episode of Table 4 Four podcast today we still are talking about comedians, we talk about Moms Mabley and how she changed the game for African Americans females along with being openly gay during the 1920s.

Welcome back to another episode, we continue to talk about the great comedians, if yall dont know who Redd Foxx is then let me tell yall who he is.

Welcome to Day 21 of Black History Month, today we talk about the comedian Richard Pryor and how he changed the game with many of his stand up shows, as well other things he did as an entertainer.

Whats going on guys and welcome to part 20 of Black History Month unfiltered, today we talk about Ethel Waters and her acting career and, how she became a great actress. So sit back and enjoy.

Welcome to Day 19 of Black History Unfiltered on this episode we talk about Spike Lee and how he changed the game for directors.Also what films he made, and why you should go check them out.

Welcome to another episode of Table 4 Four, on todays episode we get into talking about Hattie McDaniel and everything she did as an actress as an African American...dont know who Hattie McDaniel is click to find out!!

On part 17 of our Black History Month Unfiltered we talk about Miles Davis and how he changed the game of Jazz forever.

Welcome to part 16 of of Black History Unfiltered, do you know who helped all the greats become great? Who produced and wrote songs for most of the wonderful sounds of the 80s and 90s pop and R&B music. Take a seat and relax and listen to the sample size of who Quincy Jones and his history and what he is about. Thanks to my boy Jay for jumping on this episode again to talk about this subject.

Welcome to Part 15 of Black History Month unfiltered, today we talk about rock and roll, I pretty sure you dont know about Sister Rosetta Tharpe. I bet after you listen to this podcast you will find out.

With this weeks episode we continue to talk about music and the wonderful sounds of the African American community and how this all black female group paved the way for many singers in this industry.

Welcome back to part 13 of Black History Month, today I got my boy Jason joining me on talking about the music side of Black History and how certain musical artist paved a way for the music that we have now, so sit back relax and take a listen.

Welcome to part 12 of Black History Month Unfiltered. On this episode we talk about Madam CJ Walker. She was the is recorded as the first African American female self-made millionaire in America. How did she do it your asking yourself..click and have a listen to find out.

Whats good and welcome back to another episode of Black History Month Unfiltered. This episode we talking about security systems...have you ever wondered why or who invent the first one let find out together, just give that button a click and listen.

Welcome to Part 10 of Black History month, today we talk about Otis Boykin. Who is that you ask yourself. Well he has done a lot, Im not going to say much about what he did, you just got to click and listen to learn something new.

Welcome to Day 9 of Black History month in this week we are moving onto our week of scientist and inventors, today we talk of the first African American who paved the way in the Science community...can you guess who it is...you probably guessed by looking at the title.

Welcome to Day 8 of our Black History Month episode, continuing our sports them of the week, I want to share with you the first African American to play in the National Hockey League. You will learn something new so check it out. 

Welcome to day 8 of Black History Month. Today we talk about the first African American to play in the NHL. Tune in to find out to see who it was.

Welcome to Super Bowl Sunday, on this episode with it being the Super Bowl we talk about African Americans and who had a major impact on the game and how they have helped pave the way for the next generation of African American players and coaches.

Happy Saturday everyone. What is that you want to know about who was the first African- American to win a Grand Slam in tennis? Take a listen to this episode to find out who...

Welcome to the Feb 5th, joining us on our adventure of Black History Month we have our regular guest host Mikey joining us today to talk about some sports history and dropping some knowledge on him about a certain baseball player who you may have not of heard of.

First off Happy Birthday to Rosa Parks but ask yourself do you even know who Claudette Colvin is...she did something that went unheard at the age of 15. She may have not gotten the credit and recognition she deserves but her story will be told by me.

Welcome back to Feb. 3 the 3rd day of black history month. Tune in to who we talk about and learn who Benjamin Davis Sr. was and the things he did by become the first....oh Im not going to tell you, just click and listen and find out yourself.

This is only Day 2 of Black History month...not enough days to learn about the black history culture but hopefully you learn something new. In this episode we talk about Bessie Coleman and what she did and how she over came a lot of things. Keep listen and you will learn something everyday.

Its Black History Month for the next 28 days and to celebrate it, we will be talking about 28 hand picked African-Americans who have changed and have affected America for better, so sit back relax and learn something.

Need some motivation with your fitness? Are you feeling tired and you feel like your running out of energy, come get charged up with the Athletes Prehab interview, were we sit down and talk about how this amazing fitness business got started as well as great tips on fitness recovery and fitness trends that can be good or bad for the industry. We are also keeping it real on the podcast, so hopefully other fitness trainers dont get mad.

After 4 long months we are finally back...in person...socially distanced of course. New setting we are outside in the freezing cold bring you this wonderful content. With Covid being the topic of discussion for everyone, we talk about how things are somewhat back to normal, do we expect things to get worse or better and even more topics. Check it out. We are all glad to be back bring you the listener wonderful content. Apologies if we sound rusty. WE missed everyone. Thank you for listening.

We got a lot of people joining us on todays episode. On this episode we dive in and talk about how dating has changed for many of our guest, as well as cheating and whose fault is it really. This is part 1 of this series, we ended up recording 2hrs worth of content and we haven't even scratched the surface the whole episode. Once again this is a real raw episode were everything is real and raw, no time to be apologetic. Hope you enjoy.

Welcome listeners to another episode of Table 4 Four podcast quarantine edition. Today we talk about a new and up coming business adventure with 2 local entrepreneurs looking to grow their local shoe game in the DMV area as well as how to make their business better and where did it all start from. Sit back relax and be entertained.

Join us on another episode of quarantine podcast. Where we chat with our fellow guest that we have had on season 1 and see how they are dealing with everything. Things are going to get more interesting with random people joining us on this zoom podcast thank you for listening . Be safe everyone.

Hey whats going on listeners, sorry it took so long for us to produce content but you know with everything going on in the world is a little bit difficult to recored in person, but we found a way!! This is just a small sample size of what is to be expected during these time until everything returns to normal. But sit back and relax cause I know your not doing anything. Hope you and joy and more content is on the way.