Team No Calves Radio

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Personal Trainers Ollie Carson and Adam Boyd-Brown discuss all topics health and fitness. From competition preparation to general fat loss.

Ollie Carson and Adam Boyd-Brown


    • Mar 21, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 43m AVG DURATION
    • 16 EPISODES


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    Latest episodes from Team No Calves Radio

    Team No Calves Radio Episode 16 – From Bodybuilder To IronMan In 8 Months

    Play Episode Listen Later Mar 21, 2019 36:36


    In this episode, Ollie talks about what made him decide to drop 30 lbs of muscle and undertake one of the toughest endurance events in the world....IN JUST 8 MONTHS!!!

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    Team No Calves Radio Episode 15 – Things That AREN’T Stopping You From Losing Weight & Non-Tracking Methods To Fat Loss

    Play Episode Listen Later Mar 12, 2019 48:59


    In this episode, Ollie and Adam talk about the things that AREN'T stopping you from losing weight. It's easy to be confused by conflicting ideas online with what's important for weight loss and what isn't, they hope to clear that up. They also delve into some weight loss strategies that don't require you to use My Fitness Pal. www.buildandkondition.com for exclusive members content on all things training and nutrition.

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    Team No Calves Radio Episode 14 – Nutrient Timing, Functional Training and More

    Play Episode Listen Later Mar 1, 2019


    In this episode, we answer questions across our socials and from members of our exclusive members site (www.buildandkondition.com)

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    Team No Calves Radio Episode 13 – Habit Changes For Sustainable Results With Dr. Mike

    Play Episode Listen Later Oct 3, 2018 39:19


    In this episode, Ollie sits down with Dr. Mike the 2nd to discuss how he completely changed his life with habit changes over many years. They also discuss social media and the future for lifestyle medicine. Follow DRM2 on Instagram @drmikethe2nd  

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    Team No Calves Radio Episode 12 – Deciphering The Training Code

    Play Episode Listen Later Sep 12, 2018 41:21


    In this episode, Adam and Ollie attempt to put training jargon into layman's terms. Topics of discussion: Training frequency Training Volume Training Intensity Programming and Exercise selection.   To join the facebook group, please click HERE  

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    Team No Calves Radio Episode 11 – Muscle Memory / Returning To Training From Injury

    Play Episode Listen Later Apr 12, 2018 46:15


    In this episode, Ollie and Adam delve into their own personal experience with losing Muscle Tissue, and what's actually happening physiologically when we begin to regain that lost muscle. Is there such thing as Muscle Memory? What's the safest and most efficient way to get back into full training? All is answered within!   To Join the Facebook Group Click HERE!!!!

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    Team No Calves Radio Episode 10 – Things We’d Like To Leave In 2017

    Play Episode Listen Later Jan 6, 2018 35:51


    In this episode, Ollie and Adam discuss some of the Fitness trends that they'd be happy to see left behind in 2017. They also answer some of the questions asked on their previous Q+A post. To join the BWBKWC Facebook Group :CLICK HERE! To watch this Podcast CLICK HERE!

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    Team No Calves Radio Episode 9 – Chin Wag With Fake Transformation James

    Play Episode Listen Later Dec 22, 2017 24:30


    In this episode, Ollie chats to client and good friend James Lawson about: An outsiders opinion on the Fitness Industry Dieting on low calories Future Plans DISCLAIMER: James' views do not represent those of Ollie and Adams :( (just kidding, sort of) James' Instagram: https://www.instagram.com/jamesamirlawson/?hl=en BWBKWC Facebook Group Here!

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    Team No Calves Radio – Episode 8 All About Off Seasons

    Play Episode Listen Later Nov 16, 2017 43:06


    In this episode, Adam and Ollie discuss the fundamentals of setting up a successful and productive Gaining Phase, to make sure you can gain as much muscle and keep fat as low as possible this Off Season. Join the Facebook Group below:   BWBKWC Facebook

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    Team No Calves Radio Episode 7 – Extreme Weight Loss

    Play Episode Listen Later Sep 11, 2017 32:26


    In this episode, Ollie and Adam discuss why an 'Extreme' approach to weight loss might work for you, how to implement it safely and how to approach an exit strategy.    

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    Team No Calves Radio – Episode 6 Answering Your Questions

    Play Episode Listen Later Aug 21, 2017 46:23


    In this episode, Ollie and Adam answer some of the questions posed to them via social media. Topics discussed include Peaking for a Show/Shoot, How to stay shredded and of course, how to grow your Calves :)

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    Team No Calves Radio – Episode 5 The Art And The Science Of Nutrition

    Play Episode Listen Later Aug 3, 2017 58:44


    In this episode, your hosts Ollie and Adam delve into not only the scientific fundamentals of Nutrition, but also the practical application and various methods of employing such principles.   For more info on the BWBKWC Program, just search BuildWithBrownKonditionWithCarson in Face Book.

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    Team No Calves Radio Episode 4 – Special Guest AJ Morris

    Play Episode Listen Later Jul 27, 2017 46:03


    In this episode, your hosts Ollie and Adam talk to up and coming Junior Natural Bodybuilder, AJ Morris. AJ is a credible Prep Coach who invests a lot into providing 1st class content across all of his social media platforms:   instagram.com/ajmorris_ Podcast: Teen Muscle Radio

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    Team No Calves Radio episode 3 – Ramblings Our Newbie Mistakes

    Play Episode Listen Later Jul 21, 2017 44:37


    Team No Calves Radio episode 3 - Ramblings Our Newbie Mistakes In this episode, your hosts Ollie and Adam have a laugh about some of the silly things they used to get up to early on in their lifting careers, all in the pursuit of GAINZ. We also introduce your Q+A Narrator, Dr. Michael Banna, who will be reading the listeners questions to be answered by Ollie and Adam. Stay tuned to the very end to find out who our very first special guest will be on Episode 4!

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    Team No Calves Radio – Episode 2 – Building Muscle Naturally

    Play Episode Listen Later Jul 13, 2017 52:07


    In this episode, your hosts Ollie and Adam discuss in the simplest terms, how to Build Muscle Naturally. For more information on the BWBKWC Program, please join the FB group using the link below: https://www.facebook.com/groups/buildwithbrownkonditionwithcarson/?ref=bookmarks

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    Team No Calves Radio Episode 1 – Common Mistakes Made in a Fat Loss Phase

    Play Episode Listen Later Jul 5, 2017 54:49


    Team No Calves Radio Episode 1 - Common Mistakes Made in a Fat Loss Phase  

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