Tendin Two

We are back with Season 5! Focusing on women's health and lifestyle, we'll dig deep into our community bag to deliver helpful topics and exciting storytelling. #podcast #menstruation #womenshealth #irregularperiod #reproductivehealth #woman #support Watch for uploads every Friday morning! Follow The Host: @tendin2 on all platforms!ItsSheena.com

We jump off Season 4 with Samantha Tyree of The Girlies Brand. We chat about young entrepreneurship, networking in a new place and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/tendintwo/support

The Tendin2 MomCast welcomes Clifford Crawford back to the show. We discuss personal protection tips, firearm safety and the importance of knowing your rights.  Enjoy.  Find out more about Cliff & CLICKPOP2A on Instagram : Guns&Ammo (@clickpop2a) and YouTube https://youtube.com/channel/UC11l1Gg9f-VrpCJaZwM3YhQ Be sure to visit ItsSheena.com, home of the Tendin Two MomCast. Recorded at Fiber Space PodPod Interview recorded on Anchor Mobile! --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tendintwo/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tendintwo/support

The Tendin2 MomCast welcomes Cameron Johnson, my dad, to the show. We discuss fatherhood, parent relationships and some great life lessons. Enjoy. Be sure to visit ItsSheena.com, home of the Tendin Two MomCast. Recorded at Fiber Space PodPod Interview recorded on Anchor Mobile! --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tendintwo/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tendintwo/support

Welcome to “The Fab Five Podcast” where we, a bunch of students at WSSU, IN WS, NC talk through class, race, gender, justice. We have me, Sheena, your moderator and awesome panelists, Ava, Alejandro & Samantha. Today let's Talk White Privilege.  What's is meant by the social construction of race? Samantha, Ava, Alejandro. How is this related to white privilege? Samantha, Ava, Alejandro, Sheena  How is white privilege related to institutional and individual racism? Samantha, Ava, Alejandro, Sheena  Round table shoutouts! Where we are from!  Thanks for listening to the WSSU Fab Five Podcast! --- Support this podcast: https://anchor.fm/tendintwo/support

Welcome back Momcasters! took a break, now we're back. A quick show about my love for music and a comparison of love songs from 2 different cultures, Jazz & Bollywood. I love how the percussion instruments are key in love songs from around the world! References: Robert Glasper - Better Than I Imagined ft. H.E.R., Meshell Ndegeocello : https://youtu.be/8yQE8v-5GTU Kuch Kuch Hota Hai- https://youtu.be/S9DsCP9Th7Y Tendin Two: ItsSheena.com Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Tendin2 MomCast welcomes Marcus Thomas, founder and CEO of The Thomas Consulting Group to the show. Marcus' passion is community and his company focuses on bridging the gap between corporations and communities. Community advocacy runs in his family and Marcus speaks to how his upbringing fuels his calling. Enjoy.  Follow The Thomas Consulting Group on Facebook & IG. Find Marcus on IG.  Be sure to visit ItsSheena.com, home of the Tendin Two MomCast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We welcome Cliff Crawford to TendinTwo MomCast Season 3 Black Men Matter, and talk community. Cliff is a wealth of knowledge and passion when it comes to leading the way in his community. A firm believer of "It Takes A Village" Cliff works tirelessly to directly support the children of Winston-Salem, NC through various food & supply drives. As his light shines, so does his community.  Find Cliff on IG @streetlightv_1981, a company created to shine a light on the talent of our people.  Find Sheena & The TendinTwo MomCast @ ItsSheena.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We welcome Jay Chatman to TendinTwo MomCast Season 3 Black Men Matter, and talk parenthood. Jay tells what life is like as a new father and the transition from bachelor to Blake’s dad. We talk through the highs and lows of life and how our children enhance our lives. Find Jay on Twitter & IG @ichat15. He is also a co-host on Hypocritically Incorrect, found on IG @ hypocriticallyincorrectpodcas, Wednesday Nights @ 8. Tendin Two: ItsSheena.com Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We welcome David Cothran, host of Fumbles, Foul Balls and Free Throws to Episode 2. We chat about his sports podcast, the current events and it's impact on the sports world between COVID & Black Lives Matter. Guest Details: David Cothran Fumbles, Foul Balls and Free Throws Podcast Follow: Facebook & Instagram,: @fumblesfoulballsandfreethrows Twitter@bigdavespodcast: Tendin Two Details: Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram: Tendin2 Follow Facebook: It's Sheena www.itssSheena.com #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

June is Men's Health Month so we are kicking it off with our mental health. Jeremy Ashe of Gorilla Graphix, joins us for Episode 1 as we talk through mental health. He talks through how he started his journey and the progress he has made. We learn of his most useful resources and how the stigma of mental health has crippled the black community. Listen & Share! Resources: nami.org www.stampoutstigma.com/ National Suicide Hotline : 1-800-273-8255 Guest Contact: Gorilla Graphix Instagram Jeremy (King J Eazy) Instagram Tendin Two: Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's a man's world! This season we focus on the black man. We will talk to a wide variety of black men from all walks of life. Please be sure to follow and support them as we learn more about the black man's perspective. ItsSheena.com

Tendin Two MomCast welcomes close friend Jawana Little, the owner & principal designer of Onieé's Engagements. We chat through business and how she has transformed her event related business into something special during COVID-19. Guest Details: Jawana Little Website: Onieesengagements.com IG: Onieé's Engagements Facebook: Onieé's Engagements TendinTwo Details: Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram @ Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tendin Two MomCast welcomes great friend Chisa Pinnex-Brown, we chat through she got started and has exploded into the female phenom we know as love as Lady Bizness. Guest Details: www.ladybizness.com TendinTwo Details: Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram @ Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tendin Two MomCast welcomes good friend and fellow bracelet maker, Till. As the CEO of Tillman's Trinkets & Things, we chat through he got started and has diligently grown in a very short time! Guest Details: Tillmanstrinketsandthings.com Instagram.com/Tillmanstrinkets Twitter.com/thetillshow TendinTwo Details: Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram @ Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to TendinTwo: The BadAss MomCast   We welcome guest Jeff, CEO of Jeff Crosby Designs. Listen as we discuss how his passion for art turned into his purpose!  Guest Details: Jeff Crosby  Designerjeffcrosby.Net facebook.com/DesignerJeffCrosby/ Twitter.com/designerjcrosby Instagram.com/designerjcrosby https://www.linkedin.com/mwlite/company/jeff-crosby Anchor.fm/Jeff-Crosby https://anchor.fm/jeff-crosby/episodes/Commercial-eaauef TendinTwo Details:  Apple Podcasts: https://podcasts.apple.com/us/podcast/tendin-two/id1485431904  Anchor: https://anchor.fm/tendintwo  Spotify: https://open.spotify.com/show/6v3RIQq8Cl7gGGuV6mFFGK  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODhkNzdjL3BvZGNhc3QvcnNz  Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to TendinTwo: The BadAss MomCast My favorite skin care company!  We welcome guest Sham, CEO of Krazy Essentials . We chat through the  importance of skincared, her journey and words to the wise! Guest Details: Sham Jennings  Website: www.krazyessentials.com Twitter: www.twitter.com/krazyessentials Facebook: www.facebook.com/krazyessentials Instagram: www.instagram.com/krazyessentials Pinterest: www.pinterest.com/krazyessentials TendinTwo Details: Apple Podcasts: https://podcasts.apple.com/us/podcast/tendin-two/id1485431904 Anchor: https://anchor.fm/tendintwo Spotify: https://open.spotify.com/show/6v3RIQq8Cl7gGGuV6mFFGK Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODhkNzdjL3BvZGNhc3QvcnNz Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to TendinTwo: The BadAss MomCast Our most popular topic is next! Podcasting! We welcome guest Promise, Host of NC Brew Crew & Pop-Up Podcast. We chat through the importance of how he got started, his passions and words to the wise! Guest Details: Promise Mangum https://anchor.fm/promise-mangum https://thencbrewcrew.com/ https://www.facebook.com/NCBrewCrew https://www.youtube.com/c/promiseMangum https://www.youtube.com/playlist?list=PLyB_BBplYFz-QfuTKx5cUGvipDgqjryGS https://www.youtube.com/playlist?list=PLyB_BBplYFz8r1cYd5INUb-JpCpzlj6Xp TendinTwo Details: Apple Podcasts: https://podcasts.apple.com/us/podcast/tendin-two/id1485431904 Anchor: https://anchor.fm/tendintwo Spotify: https://open.spotify.com/show/6v3RIQq8Cl7gGGuV6mFFGK Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODhkNzdjL3BvZGNhc3QvcnNz Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to TendinTwo: The BadAss MomCast This wouldn't be a #MomCast without kicking off our season 2 with some BadAss Mompreneurs! We welcome guest Courtney, CEO of Passports & Passion and Kassar Consulting. We chat through to importance of boundaries, balance and learning all about how her businesses benefit our lives and communities! Guest Details: Courtney Underwood Passports and Purpose: www.passportsandpurpose.com www.instagram.com/passportsandpurpose www.facebook.com/passportsandpurpose Kassar Consulting: www.kassarconsulting.com www.instagram.com/kassarconsulting www.facebook.com/kassarconsultingchicago TendinTwo Details: Apple Podcasts: https://podcasts.apple.com/us/podcast/tendin-two/id1485431904 Anchor: https://anchor.fm/tendintwo Spotify: https://open.spotify.com/show/6v3RIQq8Cl7gGGuV6mFFGK Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODhkNzdjL3BvZGNhc3QvcnNz Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Tendin Two: The BadAss MomCast. I talk through my experiences as a mom, ex-wife, corporate thug (lol), entrepreneur and all the things in my world. In this episode : Am I dating? Am I ready? What’s the scariest part of getting back into the game? Listen in as I tackle my most asked question ever! The pros and cons of singleness and what dating looks like for me as a single mom. Apple Podcasts: https://podcasts.apple.com/us/podcast/tendin-two/id1485431904 Anchor: https://anchor.fm/tendintwo Spotify: https://open.spotify.com/show/6v3RIQq8Cl7gGGuV6mFFGK Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODhkNzdjL3BvZGNhc3QvcnNz Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Tendin Two: The BadAss MomCast. This is a place where I talk through my experiences as a mom, ex-wife, corporate thug (lol), entrepreneur and all the things in my world. You’re not together. Now what? In Episode 7, we chat through how therapy, honesty and transparency make the best recipe for co-parenting. Be sure to follow on Twitter & Instagram @ Tendin2. Subscribe & Share your favorite episodes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Tendin Two: The BadAss MomCast. This is a place where I talk through my experiences as a mom, ex-wife, corporate thug (lol), entrepreneur and all the things in my world. Episode 6: How I Started The Podcast Tools: Apple Garage Band : record in Bright Voice Anchor.fm: edit and distribute podcast Itunes Connect to add to Apple Podcasts Canva: Graphics InShot: Video Mic : http://a.co/3p5LiNo MailChimp to distribute marketing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Tendin Two: The BadAss MomCast. This is a place where I talk through my experiences as a mom, ex-wife, corporate thug (lol), entrepreneur and all the things in my world. In Episode 5, I talk through the importance of balance and how knowing your purpose helps to keep the scales even. Stress and overload can be extremely dangerous to your health, something I learned the hard way.  Be sure to follow on Twitter & Instagram @ Tendin2. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen as I talk through the “pre-grief” associated with the final plans and reflection of my Grammie. Recorded live from Bunche Beach, San Carlos Bay, FL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Tendin Two: The BadAss MomCast. This is a place where I talk through my experiences as a mom, ex-wife, corporate thug (lol), entrepreneur and all the things in my world. In Episode 3, I talk through the foundation of "The Talk". We discuss autonomy, setting the example and the importance of how decision making skills play a big part in sex and decisions we make with our body. Be sure to follow on Twitter & Instagram @ Tendin2. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Tendin Two: The BadAss MomCast. This is a place where I talk through my experiences as a mom, ex-wife, corporate thug (lol), entrepreneur and all the things in my world. In Episode 2, I talk through the mindset of "Men Are Trash; Women Are Raccoons" and the work we can all do to move to a more supportive and loving view of each other. Be sure to follow on Twitter & Instagram @ Tendin2. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Tendin Two: The BadAss MomCast. This is a place where I talk through my experiences as a mom, ex-wife, corporate thug (lol), entrepreneur and all the things in my world. In Episode 1, I talk through the pains of childhood, postpartum depression and the journey to become whole again through meds, therapy and strengthening my relationship with God. Be sure to follow on Twitter & Instagram @ Tendin2. Thanks for listening! (There are like 4 curse words, total) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app