Podcasts about sports culture

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Outrage isn't new, but the way it plays out in 2025 feels like a full-time industry. This week, it's Phillies fans brawling over a foul ball, a CEO swiping a signed hat at the US Open, Bruce Willis' family facing judgment in a Diane Sawyer interview, and American Eagle cashing in on controversy with its headline-grabbing campaign.Here's the problem: every headline slaps the same word on these stories—backlash. But backlash and blowback aren't the same thing. If you don't know the difference, you're missing the real story.In this episode, I break down:The Phillies “Ball Snatch” dad who turned a viral mess into a lesson in staying calm.The US Open “Hat Grab” CEO who folded fast—and why it saved his business.Bruce Willis' family's media strategy, turning online judgment into strategic storytelling.American Eagle's outrage marketing proves that some brands script backlash into their budget.Why the age of the public apology is over—and what leaders are doing instead.The September takeaway? Backlash reveals character. Blowback reveals strategy. And knowing which one you're seeing could be the difference between chaos and control.Want More Behind the Breakdown? Follow The PR Breakdown with Molly McPherson on Substack for early access to podcast episodes, exclusive member chats, weekly lives, and monthly workshops that go deeper than the mic. It's the insider's hub for communicators who want strategy with spine—and a little side-eye where it counts.Follow Molly → @MollyMcPherson Subscribe to PR Breakdown on Substack → prbreakdown.mediaClick here to subscribe to Molly's live events. Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting. This podcast is supported by Muck Rack, the PR management platform I use to monitor media coverage, track journalist activity, and inform high-stakes strategy with real-time data. Click here to try Muck Rack for yourself. Follow & Connect with Molly: https://www.youtube.com/mollymcpherson ...

This week, Jake and Bob continue their series on athletics, and welcome Bart Schuchts, a former D1 football player, to the podcast. Bart reflects on how athletics shaped his self-identity, beliefs, and relationships from childhood through his adult life. They also discuss sports culture, fear based coaching, and the fine line between healthy competition and idolizing sports. Ultimately, when approached with balance and intention, athletics can foster deep connection, personal growth, and spiritual insight that extends far beyond the game itself, enriching every aspect of life.   Key Points: Athletic achievement is often tied to receiving love, affirmation, and attention in families, especially when there are older siblings who excel in sports. Sports can become an idol when one's entire sense of self-worth and identity is defined by performance and recognition. Sports teaches “conditional love,” when praise and acceptance are contingent on athletic success. A coach's coaching style can establish either a positive, formative atmosphere or contribute to wounding dynamics. The question “Am I lovable?” is often unconsciously brought to sports, and how one seeks to answer that can drive them to healthy mastery of athletics or unhealthy obsession. Healthy participation in sports fosters union and belonging. It also highlights both the best and worst ways we seek connection, love, and purpose.   Resources: Church on Fire (Bart's Website) Interview with Bart and Bobby Bowden Healing Professionals Virtual Workshop   Chapters: 00:00:00 Introduction 00:08:43 Sports in Bart's Life 00:10:44 Sports as an Idol 00:18:55 Finding Our Worth in Sports 00:28:38 The Good and Bad of Sports Culture 00:32:03 Dion Sanders and Work Ethic 00:33:39 Finding the Four Identities of a Human in Sports 00:34:58 Son vs Orphan 00:44:32 Brother 00:52:44 Husband 00:55:31 Father   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Germany 2006: Klinsmann, Culture & the World Cup That Changed a NationHow did Jürgen Klinsmann transform Germany's football philosophy, unite a country, and lay the foundations for World Cup glory in 2014?Episode SummaryIn this episode of By Far The Greatest Team, hosts Graham Dunn and Jamie Rooney kick off Season 4 by revisiting one of the most transformative tournaments in modern football history: Germany at the 2006 World Cup.With the nation in crisis after years of decline, Klinsmann returned from his Californian beach life to reinvent the German national team. Embracing sports science, fitness, psychology, and attacking football, he turned a struggling, dour side into a vibrant and fearless squad that captured the imagination of fans worldwide.From the thrilling quarter-final win over Argentina to the heartbreaking semi-final defeat against Italy, this was more than a football journey — it was a cultural shift. The “Sommermärchen” (Summer Fairytale) redefined Germany's relationship with its team, its fans, and its footballing identity. And, as Graham and Jamie argue, Klinsmann's revolution paved the way for Germany's eventual World Cup triumph in 2014.TakeawaysJürgen Klinsmann's radical overhaul of German football philosophyHow Germany became the “people's team” at their home World CupKey matches: the Argentina shootout & Italy semi-final heartbreakThe birth of the “Summer Fairytale” and its cultural significanceWhy Klinsmann's 2006 blueprint shaped Germany's 2014 World Cup winCall to ActionListen now and relive the World Cup where Jürgen Klinsmann reinvented Germany — and sparked a footballing renaissance that changed the game forever.If you enjoy these podcasts, please don't forget to subscribe and give us a rating and also tell everyone about them!

In this episode of Legacy of Luxury, Nick Constantino and Jaron Solomon explore how sports have transformed from grassroots gatherings to premium, billion-dollar experiences. From high school stadiums rivaling pro venues to NIL deals and luxury sponsorships, they unpack the cultural, economic, and emotional evolution of fandom. Featuring personal stories, industry insights, and a behind-the-scenes look at Solomon Brothers’ sports partnerships. ✅ Key Takeaways: Sports have evolved into luxury experiences driven by capitalism and fan demand. Stadiums now reflect premium design and corporate exclusivity. NIL deals are reshaping college athletics and brand partnerships. Emotional connections and local relevance drive sponsorship ROI. Baseball’s global growth potential and golf’s elite reach offer unique marketing opportunities. Authentic fan experiences still matter more than flashy matchups.patreon.com/TheMarketingMadMen: https://www.nick-constantino.com/See omnystudio.com/listener for privacy information.

If you follow sports in Canada, you've seen this trailblazer redefine what it means to have a voice in the game. Born and raised in Toronto, she broke barriers as the first Black woman to ever host a flagship sports show in Canada: The Shift. And along the way, she's built a reputation as a fearless storyteller, blending sports, culture, and identity in ways few have dared. But the journey hasn't been easy—navigating a space that wasn't always built for her, she's faced her share of battles, criticism, and moments of doubt. What's fuelled her rise is resilience, authenticity, and an unwavering commitment to representation. Today, she stands not just as a journalist, but as a cultural force, shaping conversations well beyond the court. Today's guest is the incomparable… Kayla Grey.Kaya GreyInstagramLinkedInTikTokYouTubeMena MassoudAlex Maryuen

SiriusXM podcast host Katie Nolan joined the guys to discuss a variety of topics.

August 13th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

In this episode of the Struggle Bubble, Chad and Craig discuss their summer experiences, including a memorable family vacation in Hawaii that involved a tsunami warning. They share insights on the challenges of parenting, coaching youth sports, and the importance of allowing children to pursue their passions. The conversation also touches on the culture of youth sports, the role of parents, and the evolving landscape of youth athletics, including discussions around NIL (Name, Image, Likeness) opportunities for young athletes.Support the showHelp support our podcast by subscribing on YouTube, Apple Music, and Spotify. Keep up to date with all things Struggle Bubble on our Instagram Page @thestrugglebubblepod

Hosts Louie Butko and Mike Daly get you set for the Hamilton Tiger-Cats Week 10 matchup with the BC Lions on Thursday night in Hamilton. Thursday's game will be a busy one as the game is in support of World Vision, the franchise will honour Miles Gorrell who will go up on the Ticats Wall of Honour and it will be Shai Rally Day at Hamilton Stadium when Hamilton-raised Shai Gilgeous-Alexander, the best basketball player in the world, will be celebrated before and during the game.Key Takeaways:The Ticats are currently one of the hottest teams in the CFL, winning six in a row.Bo Levi Mitchell is performing exceptionally well, showing signs of his past greatness.The team is winning games through a combination of offensive and defensive strengths.Special teams play, particularly from Isaiah Wooden Sr, is crucial for field position.Winning the turnover battle is a key factor in the team's success.Hamilton's sports culture is thriving, with strong community support for local teams.The physicality of the game often determines the winner, especially in close matchups.Short weeks require mental preparation and focus from players to perform at their best.The Ticats' depth in the receiving corps allows them to adapt to defensive strategies.The upcoming game against the BC Lions is critical for maintaining momentum.Chapters00:00Game Day Excitement and Team Performance02:56Analyzing Offensive Strategies and Key Players06:08Defensive Challenges and Adjustments09:01Special Teams Impact and Player Contributions11:42Short Week Preparation and Mental Focus14:44Community Support and Sports Culture in Hamilton17:56Matchup Insights and Predictions for Upcoming GameClick here for ticketsAug 13thHamilton StadiumThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Please welcome Sasha Graham, the host of the Sports Will Save Us All podcast! What a great name for a show, and I had a great time being a guest on it—we had a wide ranging conversation and really hit it off as she hit me with some surprise questions, trying to put me on the spot…it was wonderful that I said, you know what—how about I bring you onto the B.rad podcast? We turned the tables and while I didn’t put her on the spot too badly, we did talk about some really interesting and thought provoking topics in this episode—one of them was her description of herself as overly competitive, especially in her youth, and how she had to learn the hard way to manage that natural competitive intensity. I asked her if it was inherent or environmental, which led to a really interesting discussion about that and how, as she matured as a person and an athlete over the years, she realized that the most important thing was to have fun and appreciate the journey rather than obsess about the outcome. I think you're going to love some of that commentary, which might get you thinking about your own competitive mindset and the relative importance of appreciating the process versus setting and achieving goals. Sometimes we can get out of hand with that stuff, especially these days. Our conversation then transitions into a discussion about the overly pressurized, overly competitive youth sporting experience that seems to be the norm today, and what we can do about it as well-meaning, devoted parents who want the best for our kids and want to give them all the opportunities they deserve. But we also touch on some of these disturbing phenomenons that have been really highlighted these days, like the expense, the pressure, and the selectivity of competitive sports and how so many kids end up dropping out of them, so it’s also sort of an all or nothing approach. We also get into some parenting and some kid topics, like the potential solution of bringing back the emphasis and the promotion of recreational sports. I also asked Sasha what her relationship with sports means to her today and throughout her life. We had such a fun conversation and I think, after listening to it, you will be inspired to go listen to some of her great content on the Sports will Save us All podcast. You can start with my interview, but for now, here we go with Sasha Graham. Sports Will Save Us All is an award-winning weekly podcast from Sasha Graham and is available on every major podcasting platform. TIMESTAMPS: We explore many aspects of sport itself, looking at competition intensity and youth sports. [01:03] In a children's book, Sasha writes about a girl who is not invited to a party because she is always so competitive. She learns a good lesson. [06:09] Is an overly competitive nature inherent? [09:05] Endurance athletes might be different. [14:04] How do you categorize where the healthy competitive drive can drift into something that is not wholesome or has a negative aspect on your life? [16:47] Happines can be complicated but also deliciously simple. Have fun. Just don't focus so much on the outcome. [23:54] Look around your work or at your peers. Are they having a life like you want to have or are they so absorbed in their careers that they don't have family or other sources of happiness. [28:48] The state of today's youth sports is arguably overly competitive and pressurized. [32:43] Parents, let your kids play sports to have fun. [38:40] How can we guard against those negative repercussions in high level competitive in youth sports? [42:16] Why are parents so invested in what they perceive as success for the kids? [45:44] There's a kid at community college who is happy and a kid at an Ivy League who is merable. Which kid is the most successful? [54:04] Sasha has a successful podcast. What are her favorite things about doing it? [58:48] LINKS: Brad Kearns.com Brad Nutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com˜ B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Sports Will ave Us All Podcast We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

On this special episode of B-Ball Radio, Boston and Celtics historian Dart Adams joins Eric Newman, as they celebrate the late great Reggie Lewis, who passed away 32 years ago on July 27, 1993. Over three decades later Reggie's impact is still being felt in Boston and across Celtics nation. Taking the torch from Larry Bird, battling Michael Jordan head-to-head, and becoming one of the best two-way players in the league, Reggie was a rising star on and off the floor as his community presence and generosity was as impressive as his jumper. One of the NBA's greatest what ifs, Reggie became Captain of the Celtics in 1992, before what would shockingly be his final season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textPlease take our survey and provide feedback! Thank you.https://cincinnati.ca1.qualtrics.com/jfe/form/SV_bfnkUqsHT6PIj3MIn this episode of 'We Love Our Team', Jack Greiner and Randy Freking welcome Tim Elsbrock, the regional president of Fifth Third Bank in Cincinnati. The conversation explores Tim's deep roots in Cincinnati, his passion for the Reds, and memorable moments from his childhood. Tim discusses the influence of family on his love for baseball, the relationship between Fifth Third Bank and the Reds, and the current state of baseball fandom among younger generations. The episode also touches on favorite local foods and the charm of baseball's human elements.TakeawaysTim Elsbrock shares his Cincinnati roots and connection to the Reds.Memorable moments from the Big Red Machine era are highlighted.Tim's family played a significant role in fostering his love for baseball.The influence of baseball on Tim's four sons is discussed.Fifth Third Bank has a long-standing relationship with the Reds.Tim reflects on the importance of customer service in sports.The conversation includes favorite local foods and ice cream spots.Tim emphasizes the charm of human error in baseball.The discussion touches on the current state of baseball fandom.Tim shares insights on clutch players in Reds history.

Basketball and skateboarding are powerful tools for building community across cultures. For tribal communities, these sports provide a unique avenue for cultural expression and mentorship. Tuesday on Midday Edition, we hear from the author of the new book "Rezballers and Skate Elders: Joyful Futures in Indian Country" about his research into sports culture among tribal communities. We also discuss his work with San Diego State University's Center for Skateboarding, Action Sports, and Social Change.Guest:David Kamper, professor of American Indian Studies at SDSU, associate director of the Center for Skateboarding, Action Sports, and Social Change

Send us a textHow The Patrick Agyemang Situation Exposed US Sports Culture (Feat. Tactical Manager)Subscribe to Tactical Manager here: https://www.youtube.com/@TacticalManagerSupport DeadBall TV on Patreon!https://www.patreon.com/deadballtvFOR ANY INQUIRIES, please email thedeadballtv@gmail.comJoin The DeadBall TV Discord:https://discord.gg/kJCuCesEmHFollow Our TikTok:https://www.tiktok.com/@deadballtvFollow DeadBall TV on IG:https://www.instagram.com/deadballtv/Follow DeadBall TV on Twitter:https://twitter.com/deadballtvofcl

In this explosive episode, the crew dives deep into trending controversies and cultural hot takes. We unpack the drama surrounding violence in the WNBA, address B. Simone's fall from grace, and debate perfect rap albums from the golden era of hip-hop. Plus, we rank the most underrated white NBA players, break down the Amazon Prime vs. NBC NBA broadcast battle, and share hilarious takes on Chicago street BBQ culture and '90s nostalgia in movies and music. Get ready for unfiltered opinions, comedy, and bold debates from some of Chicago's most real voices. Don't miss it!Topics Include:WNBA fights and media biasB. Simone's H&M breakdownPerfect hip-hop albums: Nas, Mobb Deep, Snoop & moreUnderrated white NBA playersAmazon vs. NBC NBA analyst rostersChicago BBQ on the highway?!Hilarious takes on classic moviesWild discussions on relationships, gender, and culture

In this explosive episode, the crew dives deep into trending controversies and cultural hot takes. We unpack the drama surrounding violence in the WNBA, address B. Simone's fall from grace, and debate perfect rap albums from the golden era of hip-hop. Plus, we rank the most underrated white NBA players, break down the Amazon Prime vs. NBC NBA broadcast battle, and share hilarious takes on Chicago street BBQ culture and '90s nostalgia in movies and music. Get ready for unfiltered opinions, comedy, and bold debates from some of Chicago's most real voices. Don't miss it!Topics Include:WNBA fights and media biasB. Simone's H&M breakdownPerfect hip-hop albums: Nas, Mobb Deep, Snoop & moreUnderrated white NBA playersAmazon vs. NBC NBA analyst rostersChicago BBQ on the highway?!Hilarious takes on classic moviesWild discussions on relationships, gender, and culture

The Supreme Court today ruled to limit the ability of federal judges to issue nationwide injunctions blocking President Trump's executive orders. The decision will have major implications for how businesses push back against federal policy in the United States. We'll get into it. And, American consumers aren't feeling too hot about the economy. How much do those feelings matter? Plus, we'll play a round of Half Full/Half Empty!Here's everything we talked about today:"Supreme Court sides with Trump administration on nationwide injunctions in birthright citizenship case" from SCOTUSblog"America's Top Consumer-Sentiment Economist Is Worried" from Bloomberg"Opinion | How the N.B.A. and M.L.B. Shattered America's Sports Culture" from The New York Times"Bumble stumbles as dating apps struggle" from Marketplace"Latest time use survey shows Americans are spending more time at home" from Marketplace"The colleges using ultimate frisbee to boost enrollment" from Marketplace"After a tough decade, American malls are reinventing themselves" from MarketplaceGot a question for the hosts? Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

The Supreme Court today ruled to limit the ability of federal judges to issue nationwide injunctions blocking President Trump's executive orders. The decision will have major implications for how businesses push back against federal policy in the United States. We'll get into it. And, American consumers aren't feeling too hot about the economy. How much do those feelings matter? Plus, we'll play a round of Half Full/Half Empty!Here's everything we talked about today:"Supreme Court sides with Trump administration on nationwide injunctions in birthright citizenship case" from SCOTUSblog"America's Top Consumer-Sentiment Economist Is Worried" from Bloomberg"Opinion | How the N.B.A. and M.L.B. Shattered America's Sports Culture" from The New York Times"Bumble stumbles as dating apps struggle" from Marketplace"Latest time use survey shows Americans are spending more time at home" from Marketplace"The colleges using ultimate frisbee to boost enrollment" from Marketplace"After a tough decade, American malls are reinventing themselves" from MarketplaceGot a question for the hosts? Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

In the second hour, the guys continue the Titans edition of best case, worst case, for L'Jarius Sneed. Adam presents to the guys an article by Joon Lee, "How American Sports League Sold Out and Shattered the Sports Culture." They then discuss a possible solution.

Professor Holly Thorpe, a leading voice in the sociology of sport from the University of Waikato, is an action sports advocate and someone who's spent years studying the social dynamics of movement and play.In this episode, Holly shares her journey growing up in Gisborne's tight-knit windsurfing and skateboarding community, where the learning came from peers, not coaches, and where the natural environment played as big a role as the people did. We discuss the idea of “stoke” — that deep sense of joy and freedom that lives at the heart of action sports — and explore how we might protect and promote that same feeling in more traditional sporting spaces.We also dive into the challenges girls and women still face in these environments, the impact of family and community, and what happens when sports like snowboarding and skateboarding become Olympic disciplines.Enjoy! Sign up for Craig's newsletter (Beyond the Game) at http://www.drcraigharrison.com/ Get Craig to speak at your club or school here.   Connect with Craig:Instagram: instagram.com/drcraigharrison/ Facebook: facebook.com/drcraigharrison Twitter: twitter.com/drcraigharrisonSupport the show

In this episode, Tim and Jeff Kurkjian explore personal connections in baseball, highlighting Tim's interaction with player Carson Kelly and the familial ties within the sport. They delve into their Armenian heritage, share humorous anecdotes from their lives, including golfing experiences, and discuss notable baseball performances. The conversation reflects on the importance of family, culture, and the joy of sports, creating a warm and engaging atmosphere. In this episode, Tim and Jeff Kurkjian delve into fascinating baseball trivia, including unique game moments, historical insights, and quirky player names. They discuss the Braves' surprising loss after a six-run lead, Willie Mays' memorable hit, and the unusual performance of Jac Caglianone. The conversation also touches on Nolan Ryan's legacy and personal anecdotes from Tim's experiences in baseball history, culminating in a light-hearted discussion about an all-cooking baseball team.Thank you for listening and becoming a part of our family. Subscribe wherever you listen and watch and make sure to share us with a friend.   Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC

In this eye-opening episode of The Off the Clock Show, Shawn Gervais and Marshall Hill dig deep into the mindset that separates high performers from the excuse-makers. Whether it's blaming the economy, small-town limitations, or a slow season, excuses are the weeds in your business garden — and it's time to pull them.Through lively metaphors and real-world examples, the duo breaks down:How to identify underperforming team members before they tank your cultureThe importance of timing and teamwork — in business and in the gardenWhy “just showing up” isn't enough anymoreHow Canada's shifting sports culture parallels evolving business trendsStrategies for building trust, enhancing your mission statement, and keeping your team alignedWhy product and service expansion isn't optional — it's survivalAnd most importantly, how consistency and transparency drive real, lasting growthThis one's for the no-nonsense entrepreneur who's tired of babysitting and ready to build an all-star team.TakeawaysGardening requires timing and teamwork.Sports culture in Canada is evolving with new interests.Excuses can hinder business growth; focus on solutions instead.Consistency in operations leads to better performance.Evaluating staff performance is crucial for business health.Adding products can enhance service offerings.Trust issues can arise in business relationships; transparency is key.Mission statements should reflect company values and culture.Community engagement is vital for business success.Business growth requires continuous evaluation and adaptation.Chapters00:00 Introduction and Fresh Perspectives on Gardening03:02 Soccer and Sports Culture in Canada05:48 Excuses in Business and Overcoming Challenges09:02 The Importance of Adaptability in Business12:12 Innovative Business Strategies and Product Offerings26:54 The Importance of Vision and Mission in Business27:44 Core Values Over Mission Statements30:50 Consistency as a Key to Success32:46 Customer Care as a Business Foundation35:37 Observing Staff Dynamics for Improvement41:54 Evaluating Staff Performance and Energy Levels46:06 The Reality of Business Ownership52:55 Taking Control and Avoiding Mediocrity

Hour 1- Timberwolves Even Series, Draymond Behavior, and Josiah Johnson on the NBA Playoffs and Sports Culture

Send us a textSummaryIn this engaging conversation, Eric Kearney, the president and CEO of the Cincinnati African American Chamber of Commerce, shares his journey from growing up in Cincinnati to becoming a prominent figure in law, business, and politics. He reflects on his early baseball memories, favorite players, and the evolution of the Cincinnati Reds. The discussion also touches on the importance of community engagement, the role of the Cincinnati Herald, and the future of baseball in the African American community. Eric's insights into local culture, sports, and personal anecdotes create a rich narrative that resonates with Reds fans and community members alike.TaskeawausEric Kearney has a diverse background in law, business, and politics.Growing up in Cincinnati shaped Eric's love for baseball.Little League memories are a significant part of Eric's childhood.Davy Concepcion is Eric's all-time favorite player.The Reds' glory days are a cherished memory for many fans.Baseball's popularity is challenged by the rise of other sports.Community engagement is crucial for the Reds' future.The Cincinnati Herald focuses on positive community stories.Football has surpassed baseball in popularity among younger fans.Local cuisine, like Skyline and Agla Mises, is a beloved part of Cincinnati culture.Sound Bites"I ended up getting a single.""I think Elle is amazing.""I grew up only on Skyline." Sponsored by Moerlein Lager House, host of the March 26, 2025 Opening Day Eve Party benefitting the Reds Community Fund!

17 year NBA veteran and current LIU head coach Rod Strickland joins Bobbito Garcia and Eric Newman as Rod shares many of his basketball influences, NYC hoops origins, and finding his way from NYC to Oak Hill Academy and then Depaul University in Chicago. He also shares memories of being part of the 1989 Bomb Squad Knicks coach by Rick Pitino, his biggest NBA career regret and much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much can you believe from the baseball being played in April? Hosts Joe Maddon and Tom Verducci recap The Masters with the 'relief' from Rory McIlroy to finally win the tournament. Joe saw the same relief from the Cubs when they won the World Series, so we look at where Kris Bryant, Anthony Rizzo and Kyle Schwarber are now. Tom highlights the starts of the Rockies, the Marlins, and the Padres....all with unique stories to tell in April. Plus, Joe talks about managers handling the media and how he spoke at press conferences. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

How much can you believe from the baseball being played in April? Hosts Joe Maddon and Tom Verducci recap The Masters with the 'relief' from Rory McIlroy to finally win the tournament. Joe saw the same relief from the Cubs when they won the World Series, so we look at where Kris Bryant, Anthony Rizzo and Kyle Schwarber are now. Tom highlights the starts of the Rockies, the Marlins, and the Padres....all with unique stories to tell in April. Plus, Joe talks about managers handling the media and how he spoke at press conferences. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Former NBA Slam Dunk Champion, former Boston Celtic and 12 year NBA veteran Dee Brown joins Bobbito Garcia and Eric Newman for this episode of B-Ball Radio. Brown shares his Florida basketball origins, memories of his rookie year with the Celtics in 1991, shooting contests with Larry Bird, signing with Reebok, becoming Captain of the Raptors with Vince Carter and Tracy McGrady as teammates, being the father of WNBA stand out Lexie Brown and much more in this dynamic interview.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textSummaryIn this episode of 'We Love Our Team', hosts Jack Greiner and Randy Freking welcome local historian Dan Hurley, who shares his extensive knowledge of Cincinnati's baseball history, particularly focusing on the Cincinnati Reds. The conversation covers Dan's personal experiences as a Reds fan, the significance of the Big Red Machine era, and the impact of Powell Crosley Jr. on baseball and broadcasting. Dan also draws parallels between Crosley's innovations and modern-day entrepreneurs, while discussing the evolution of baseball venues and the culture surrounding the sport in Cincinnati. In this conversation, Dan Hurley discusses the evolution of baseball stadiums in Cincinnati, focusing on the transition from Crosley Field to Riverfront Stadium. He highlights the cultural significance of beer and baseball, the impact of urban development on the city, and shares insights from his new book that reflects on Cincinnati's history and leadership.TakeawaysDan Hurley has a rich background in Cincinnati's history.Crosley Field holds significant memories for Reds fans.The Big Red Machine era was a pivotal time for the Reds.Powell Crosley Jr. was a key figure in baseball innovation.Night games were first introduced by Crosley in 1935.Crosley's contributions extended beyond baseball to radio broadcasting.The Reds' history is intertwined with Cincinnati's cultural identity.Dan's personal anecdotes highlight the emotional connection to the Reds.The evolution of baseball venues reflects changes in the sport.Crosley's legacy continues to influence modern entrepreneurs. Crosley Field was located in the West End, a significant area for early baseball.The culture of baseball in Cincinnati was intertwined with beer sales.Riverfront Stadium was built to address parking and size issues for the Reds.The 1948 Metropolitan Master Plan shaped Cincinnati's urban landscape.Urban development in the 1960s led to the relocation of the Reds.The Reds needed a modern stadium to compete with other teams.Blue Ash Airport was considered for the new stadium location.Dan Hurley's new book compiles essays on Cincinnati's leadership.Writing requires a different skill set than producing television content.Teaching experience influenced Dan's ability to communicate effectively.Sound Bites"I was crushed when he was traded.""The big red machine was such an exciting time.""We have this technology. Now what do we do with it?""The first Reds baseball stadium was in the West End.""Beer and baseball were a big part of the culture.""Crosley Field had a ground level for rowdy fans.""The Reds moved to Riverfront Stadium in the 1960s.""Riverfront Stadium was lifted out of the flood zone.""Writing a book is the hardest thing I've ever done.""Teaching helped me understand how to communicate."Sponsored by Moerlein Lager House, host of the March 26, 2025 Opening Day Eve Party benefitting the Reds Community Fund!

"We Built This From the Ground Up" – Ice Cube & Dan Sileo Discuss BIG3, Sports Culture & More!

Tom Ackerman joins the show on Opening Day to share his excitement for the Cardinals' new season, reflecting on the 2022 playoff year and offering his thoughts on how the team's young lineup could energize fans. He proposes a holiday for Opening Day in St. Louis and discusses game-day strategies, lineup expectations, and pitching. From pregame festivities to analyzing the team's approach, Tom brings insight into the season ahead and why this day stands out for baseball fans.

B-Ball Radio welcomes Basketball Hall of Fame inductee, Dennis Page, publisher of SLAM Magazine as he shares how the magazine was created, the evolution of basketball on television, how SLAM become part of the culture, the most impactful covers, his favorite basketball films and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into the intriguing intersection of sports culture and political discourse. We share personal experiences, from the highs of attending a live NFL game to the lows of encountering toxic fan behavior. We explore how the intense emotions and tribalism often associated with sports fandom have seeped into the political sphere, highlighting the need for more respectful dialogue in both arenas. Join us as we navigate the blurred lines between sports and politics, discussing the lessons we can learn from each and how they reflect broader societal trends.   Hey there, fellow travelers! Gregory and June here, your hosts of America's Caravan podcast. We've been cruising the backroads of independent American culture, having a blast with our relaxed chats and non-partisan explorations. Whether you're a long-time listener or just discovered us, we'd love to hear from you! Got a quirky story, burning question, or cool idea for an episode? Don't be strangers! Shoot us a message at gregandjunepodcast@gmail.com. We're always excited to hear fresh perspectives and might even feature your thoughts on our next episode. So come on, join our merry band of cultural explorers as we hit the road and discover the heart of America together!

Send us a textIn this conversation, Linda H Flanagan and Jessica Hochman explore the complexities of youth sports today, discussing the pressures faced by young athletes, advocating for a more balanced approach to youth athletics. We discuss the importance of exercise, the risks of early specialization, and the mental health implications of competitive sports. The discussion emphasizes the need for free play, the debunking of myths surrounding sports and character building, and the design of an ideal sports curriculum that prioritizes enjoyment and well-being over competition. A really important conversation, especially for parents who have children involved in sports!  About Linda:Linda is a freelance journalist, researcher, and former cross-country and track coach. A graduate of Lehigh University, Flanagan holds master's degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance and a 2020–21 advisory group member for the Aspen Institute's Reimagining School Sports initiative, and her writing on sports has appeared in The Atlantic, Runner's World, and on NPR's education site MindShift, where she is a regular contributor. A mother of three and a lifelong athlete, Flanagan lives in New Jersey.Linda's website: click here  www.lindaflandiganauthor.comTo read her book, Take Back the Game: How Money and Mania are Ruining Kids' Sports--and Why it Matters: click hereDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this episode of The Talk Spot, we interview Dr. Timothy Fong and discuss the growth of legal gambling in the sports/sports media world.    To learn more about Dr. Fong's work, please visit https://uclagamblingprogram.org/   To visit our website: https://ucaststudios.com/ To visit other podcasts: https://podcasts.apple.com/us/podcast/u-cast-studios/id1448223064 To visit our LinkedIn: https://www.linkedin.com/company/u-cast-studios   Song: "Orion Canyon" By Insect Surfers  

Chicago basketball legend Ronnie Fields joins B-Ball Radio as he reflects on his Farrgut Academy dominance alongside Kevin Garnett, Chicago playground legends, his Chicago and NBA influences, coaching high school in the present at Hope Academy and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Dr. Nathan Kalman-Lamb and Dr. Derek Silva drop in to talk about 1993's The Program, starring James Caan, Omar Epps, and Halle Berry. This movie was way ahead of its time in its discussions of Name, Image, and Likeness (NIL), concussions, and race and sexual dynamics on campus. We talk about all of this and the cost to college athletes to play the game. About our guests:Nathan Kalman-Lamb's  scholarly work sits at the intersection of social theory and the sociology of sport, with a particular focus on labor, racism, and exploitation. His most recent book Game Misconduct: Injury, Fandom, and the Business of Sport, based on qualitative interviews with former professional hockey players and fans of the sport, uses Marxist-Feminist social reproduction theory to explore how the political economy of sports like hockey is predicated on an affective transfer from athletic workers to fans through the physical sacrifice that is fundamental to these 'games.'Derek Silva's areas of interest include sociocultural studies of sport, critical sociology and criminology, labour, racism, and inequality. My work can be found in the peer-reviewed journals Critical Sociology, Punishment and Society, Crime, Media, Culture, Sociology of Sport Journal, Journal of Sport & Social Issues, Policing & Society, Annals of Leisure Research, Social Science & Medicine – Qualitative Research in Health, Sociological Forum, Race & Class, Educational Gerontology, and in media outlets such as TIME Magazine, Los Angeles Times, The Guardian, The Daily Beast, The Chronicle of Higher Education, ​Jacobin Magazine, and The Baffler Magazine. 

Following Super Bowl Weekend, in this episode we discuss sports in our culture and how Christians engage. Why do we love sports? What are the great things and challenges? In a 'sports culture' and specifically a 'travel sports' culture, how do we keep first things first? We also answer questions on altar calls and politics in the pulpit.

Join us on B-Ball Radio as we welcome Professor and Author David Hollander, who dives deep into the themes of his NYU course and his thought-provoking book, How Basketball Can Save the World. As the creator of World Basketball Day and Assistant Dean of Real World Experiences at the Preston Robert Tisch Institute for Global Sport, David brings a unique perspective on the impact of basketball beyond the court. Tune in for engaging conversations about the intersection of sports, culture, and global change. Don't miss out—subscribe to explore how basketball can inspire a better world!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TGL digital host (and host of GOLF's "The Scoop") Claire Rogers joins Smylie Kaufman and Charlie Hulme to break down the overtime win notched by Tiger Woods' Jupiter Links over Rory McIlroy's Boston Common - by far the most entertaining match in the four-week history of the TGL!Smylie and Charlie begin the episode discussing how the TGL format brings out all of the competitive intensity we're used to seeing from Tiger Woods, without the physical strain that comes with four-day Tour events and major championships.Claire then joins the show to discuss her first interview with Tiger, Kevin Kisner winning the first-ever TGL overtime with a cross-handed pitch, and the energy - and clutch putting - that Tom Kim brought to Jupiter Links ... along with some other tangents, including her TGL "all-fun" team, "arrival outfits" spotted on several players, and whether the "Scoop bump" outweights the ""Smylie Show bump."Don't miss this blend of golf insight, humor, and storytelling. Like, comment, and subscribe for more #golf, #pgatour, #progolf, and #golfpodcast content every week!#tgl #tglgolf #golfchannelpodcast #pgatour #dpworldtour CHAPTERS:00:00 - Intro00:58 - Conecuh sausage02:32 - The RLX bear is back!06:35 - Rory on Tiger's intensity11:36 - Tiger's future in golf28:55 - Claire Rogers joins the show29:55 - Claire's first Tiger interview34:54 - Claire's TGL takeaways thus far37:51 - The first-ever TGL shot clock violation41:10 - Claire drafts her TGL "all-fun" team45:55 - Who wins the TGL championship?47:45 - TGL "arrival outfits"50:55 - How does Claire's mind work?55:04 - The "Scoop bump" vs the "Smylie Show bump"58:36 - How do you eat ice cream?1:04:30 - Closing Thoughts

B-Ball Radio returns for its 2025 debut as Bobbito and E-New are joined by legendary author and journalist Robert "Scoop" Jackson. Scoop reflects on being five years removed from Kobe Bryant's passing, takes us back to the impact Kevin Garnett & Ronnie Fields had on Chicago basketball at Farragut 30 years ago, drops gems on how he got started at SLAM Magazine and SLAM's induction into the basketball hall of fame and much more. An incredible episode you don't want to miss! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Nick Constantino welcomes Colleen Craig, the inspiring owner of the Atlanta Vibe volleyball team. Colleen shares her journey from collegiate athlete at Cornell to Harvard Business School graduate, and her dynamic career in finance and entrepreneurship. She emphasizes the power of effort, attitude, and intentionality in achieving success. Dive into the exciting world of women's sports, the rapid growth of volleyball, and the vibrant energy of the Atlanta Vibe. Don't miss Colleen's insights on building a winning culture and her eight pillars of success. Key Takeaways: The importance of effort, attitude, and intentionality in both sports and business. The rapid growth and increasing recognition of women's sports, particularly volleyball. Colleen Craig's eight pillars of success. The unique experience of attending a volleyball game with the Atlanta Vibe. The role of community engagement and positive energy in building a successful sports team. Colleen Craig, Atlanta Vibe, women's sports, professional volleyball, Marketing Mad Men, Nick Constantino, entrepreneurship, sports culture, growth mindset, success pillarspatreon.com/TheMarketingMadMen: https://www.nick-constantino.com/See omnystudio.com/listener for privacy information.

What does dealing with trauma have to do with performance in real estate—or any profession, for that matter?Dr. Hillary Cauthen is a hugely successful clinical sports psychologist who has worked with elite athletes in the NFL, NHL, NBA, etc. She joins us today to teach us how to optimize our performance as real estate agents and improve our mental health as humans.In true MREA form, Hillary outlines a seven-step model and specific tactics we can immediately implement in our lives.No matter where you're at with your trauma or mental health journey, you're going to find something helpful in this conversation.Resources:Read “Hello Trauma: Our Invisible Teammate” by Hillary CauthenWatch Hillary Cauthen's TedX talk, “Toxicity of Sports Culture on Athletes' Mental Health”Order the Millionaire Real Estate Agent Playbook | Volume 2Connect with Jason:LinkedinProduced by NOVAThe information provided in this podcast is for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Information in this podcast does not replace consultation with a qualified health or medical professional who sees you in person, for your health and your medical needs. The views, thoughts, and opinions of the guests represent those of the guests and not KWRI and its affiliates and should not be construed as financial, economic, legal, tax or other advice.Advertising Inquiries: https://redcircle.com/brands

In this episode of the Basement, Critty and Nick discuss the latest happenings in football, including Premier League highlights, the MLS Cup final, and the performance of Marco Reus. They introduce special guest Filippo Silva, known as Tactical Manager, who shares insights on the US Men's National Team and the state of MLS. The conversation delves into the challenges facing MLS in terms of structure, youth development, and the cultural aspects of fandom, while also exploring the potential for the US Men's National Team to rise to elite status. they also discuss the growth of soccer in the U.S., emphasizing the importance of community engagement and youth development in building a strong soccer culture. They highlight the challenges faced by MLS in attracting young fans and global talent, and the potential for promotion and relegation to enhance the league's competitiveness. Lastly, they touch on the coaching issues plaguing the Brazilian national team, suggesting that the right coaching could lead to success in future World Cups.

Episode 443 of the Sports Media Podcast with Richard Deitsch features Michaela Hammond and Chris Stone, two of the founders of OffBall, a new sports culture brand featuring a website, newsletter, and social feed. You can find them at offball.news. In this podcast, Hammond and Stone discuss what Off Ball is and its attempt to provide a curated hub for the nexus of sports and culture; why they believe they have a unique product in the content space; using human curation for a sports content play; the challenge of getting publicity for a new entity in sports media; where they hope to be in six months and a year as a brand; their previous stops at The The Players' Tribune and Sports Illustrated, and more. You can subscribe to this podcast on Apple Podcasts, Spotify, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get ready for a wild ride from hip hop to Philly's sports culture with the Ern and Iso Podcast!

On the Friday sports episode on The Will Cain Show, Will sits down with the host of Breakfast Ball on FS1, Craig Carton, to discuss one of the most active sports times of the year, with the NFL and College Football in full swing, the MLB playoffs underway, and the preseason for the NHL and NBA off to the races. Plus, what are Craig's sources around the league saying about Davante Adams potentially joining his former teammate Aaron Rodgers on the New York Jets? And in Week 5 of "Will Versus The Experts," whose bias will hurt them more? Will's love of Texas or Craig's affinity for New York? Tell Will what you thought by emailing WillCainShow@fox.com Subscribe to The Will Cain Show on YouTube here: Watch The Will Cain Show! Follow Will on Twitter: @WillCain Learn more about your ad choices. Visit megaphone.fm/adchoices