The Aligned Living Podcast

After a very long break I am back!! In today's episode I share a bit on what caused me to really go inward and cocoon. I also speak on what has helped me to bust out of it. I also talk about the Global Summit that I will be speaking on which is 11/11/20. It is going to be an incredible event that you won't want to miss! Here is the information! If you haven't listened to the episode with Renée Furbush it is episode #5. https://reneevidal.us20.list-manage.com/track/click?u=ad82b93fddaa2bcda02bdeb5a&id=b025e5dd7e&e=7e62f83797

Today's special guest is Dr. Stephanie Burgos. She is an not only an ER Doctor but also a health and wellness coach and healer. We talk about her what her journey has looked like over the years and her spiritual awakening that brought her on this path of healing. You can find her and follow her on Facebook and Instagram @healthyerdoc

Today's special guest is Janelle Monteiro. She is the CEO of Body Ambition Fitness and Conquer Life Brands. Her mission is to help women connect to their body, mind and soul in a positive way and creating transformations that last a lifetime. You can find her and follow her on Instagram @bodyambitionfitness and @conquerlifebrands and her website https://www.janellemonteiro.com/

In today's episode I give you actionable tools, tips and methods to help with navigating what we are experiencing in our current reality. This is unlike anything most of us have ever experienced in this lifetime. These are uncertain times but I am certain that we don't have to stay in the feelings of being powerless. You have the power to shift and choose how it is that you want to feel. In this episode I will talk about ways in which you can do that. As always reach out to me though Instagram: @iammegantoner Facebook Business page: Megan Toner or email megan@megantoner.com I am here for you to support you in any way that I can. Sending you much love and light

Today is all about this Mercury retrograde that begins February 17th and ends March 10th. I talk about what Mercury retrograde is and how we can navigate it with a little more ease!

Today I talk about the importance of sisterhood and having a soul tribe of women by your side. The divine feminine is rising and we can not do this alone. I talk about what it means to have a soul sisterhood and how it is that you can go about finding them! If you need support in finding them reach out to me and together we will find a sisterhood match for you!

Today I talk about some of my major take aways from my most recent trip which I feel like many of us can relate to. I talk about my experience with my Mastermind group, with staying with a friend who is my expander and how I left feeling worthy AF of receiving all of the good that came through from this trip! You too are worthy and deserve it all! This is your year! How are you going to use it to expand and live in your truth? If your looking for that this year I would love to have you in The Aligned Living Course! It starts Jan 30th! For more details check out my website https://www.megantoner.com/ or reach out to me via Instagram. My handle is @iammegantoner

What is your vision for 2020? What is it is that you'd like to let go of and what is it that you desire? Today I talk about what it looks like to hold your vision for this new year and how to manifest what it is that you desire! Plus I give you tips and tools for creating your very own vision boards! Whatever it is that you desire for this new year know that it gets to be yours! You are worthy of your desires! If you're local and would like to attend my 2020 Vision board workshop reach out to me via emailfor details! megan@megantoner.com

Have you ever felt like maybe you didn't belong here on this planet? But you're here for a purpose and a big mission? You might be a starseed then! Today I talk about what is a starseed, some traits of a starseed and how to navigate through Gaia as one! Here's some information if you would like to learn more as well! http://askingangels.com/articles/starseeds/starseed.php

How can we stress less and be more mindful during the holiday season? Today I cover ways in which we can do this so we can enjoy this time of year more! Wishing you all a happy and healthy holiday season!

Today I dive into what the Ascension mean, what we can know and expect as we are in the process of it and how we can handle the ascension symptoms while we're in it! This is a beautiful time to be alive as we are lifting and shifting as one. I look forward to ascending with all of you! Sending you love, light and healing!

Today we harness the energy of this magnificent Full Moon in Taurus. This full moon is incredibly powerful for manifestation, intuition, and connection to our highest selves and higher consciousness. I talk about what we can do to harness that energy and setting our intentions during this time. This episode also includes a Full Moon Meditation, so take time to do thay when it is safe to do so! Sending love and light!

Today I talk about how we can learn lessons from any experience. Even amid pain and discomfort. How we can be the gentle observer of what is happening no matter the situation and find a deeper meaning behind it. We observe the old stories, patterns and beliefs and know that we can transcend from them. We are not defined by them. I also share with you a Podcast episode that I listened to recently the correlated perfectly with what it is that I am currently experiencing. I'll link that here!https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000445283345'https://www.richroll.com/

We are all divinely guided and supported. Today I talk about what it looks like to tune into that and asking our Spirit Guides for support. I also talk about setting firm boundaries for ourselves as we are closing out the year!

In this episode I share about my weekend in NYC with my teacher and mentor Gabby Bernstein. I talk about what I experienced and how I have felt somewhat of an upheaval as a result. I have been riding the wave of emotions since then but I know it is all leading into the Uplevel! This is what needed to happen for me at this time! To Uplevel from those old stories and limiting beliefs! Join me and tune into what this weekend taught me!

Today I talk about what it means to get yourself in the rooms. To immerse yourself in a higher frequency energy in order to uplevel. This weekend I will be immersed in the energy of my spiritual teacher and mentor Gabby Bernstein and I share what that looks like for me.

Today is an episode about introduction into shamanism. I talk about what is a shaman and what the core shamanism class entails. I share my experience with journeying, divination and power animal retrieval. If you would like more information check out https://shamanism.org/

 I am so excited for you guys to get to know my good friend Shelby! Shelby is a high vibe dietitian, life and business coach. She is an incredible light worker in this world. Today we chat on health, nutrition and eating high vibration foods. We talk all about being in and out of alignment and the importance of daily practices and rituals. She has so much great wisdom to give and I hope you enjoy this episode as much as I did! You can follow Shelby on her IG @shelby.set.free listen to her podcast the Raise Your Vibration podcast and on her website https://shelbysetfree.com/home where she is offering a free High Vibe Guide! 

In this episode I talk about my experience with Quantum Healing Hypnosis technique with Renee Furbush. I believe this is incredibly transformative work and able to change and heal lives. If you would like to learn more about it head over to https://www.qhhtofficial.com/about-us and if you're in the area here is Renee's info so you can talk to her and see if this type of healing is right for you! https://www.readingsbyrenee.net

Today I talk about giving yourself honor and grace in times when you are feeling out of alignment. I share my personal experience from where I am at currently and how I give myself the space to allow for guidance and wisdom to come through. In the moments of being cracked wide open is when the real growth occurs. Though sometimes difficult life is something that is happening for us not to us! I hope that this episode is a gentle reminder for us all!

Today I dive a little deeper into living life daily with an attitude of gratitude! How living your life daily with a grateful heart will only bring more love, positivity and joy into your life! I encourage you to either say out loud what you are grateful for today or even journal it out! I am so grateful for all of you and I hope that you enjoy this episode!

You've heard me talk about Energy healing on previous episodes. I talk today about what it means to me, what my experience has been like through different modalities and what you can experience from an energy healing session. I also talk about Reiki. What it is, how it works and what are the chakra systems? Hope you guys enjoy and if you have any questions or would like to learn more please reach out to me via Instagram @meggaetone or email: mtoner4862@gmail.com

In this episode I get raw and real all about body image, and my highs and lows with it. Coming from when I competed in fitness shows to the present where I intuitively eat and ditched the scale! I talk about what competing in shows taught me from my own experience and whether or not I would do another one! Join me and tune into my personal journey of body evolvement!

Today I talk all about judgement. Why we fall into the egos false perception of it, how we can begin to be the gentle witness of it and how we can begin to heal it. Being a student of Gabby Bernstein's I bring in some of her work from “May Cause Miracles,” and the “Judgement Detox” for some resources. I also talk a bit about the power of tapping, or EFT (Emotional Freedom Technique) and how that has provided me with profound healing. If you are feeling called to begin healing on judgement of yourself and of others then tune on in! https://www.thetappingsolution.com/

Today I talk about manifestation and what it has meant for me in my life and how you can bring it into yours! I include a manifestation meditation for calling in what it is you truly desire! I close with a passage about consciousness to guide you towards bringing your thoughts to a higher vibrational frequency. Enjoy!

Today I have a very special guest on the podcast! Her name is Renee Furbush. She is a high vibrational psychic medium and intuitive. She talks to us today about the work that she does with Soul Realignment as well as other modalities of healing work to help put people on their path to living a more aligned life! She helped me tremendously with the work that she does and I am so excited to have you guys listen! If you would like to hear more of Renee, go to her podcast "The Souls Path." You can also find her on Facebook: @soulpathhealing (Readings by Renee) and also https://www.readingsbyrenee.net/

Today I talk about ways in which to cleanse and clear areas of your home and life! Through eating whole high vibe foods, smudging, tidying up and through Matcha! fullleafteacompany.com and enter the code: FLTMEGANT for 20% off of your order!

Today I talk about letting go of fears of stepping into living your most aligned and authentic self! It's time to shine your light on the world and love and honor the truth of who you are!

In today's episode we dive into meditation! This is a simple mantra based meditation to help bring you into alignment with yourself and with your spiritual source. Take time to repeat these mantras whenever you feel you are out of alignment.

On this episode I talk about what Aligned Living feels like for me and how to get there daily! I give you ways that you can show yourself some love daily to get into aligned living quicker!