The Other Side of the Couch, with Kindra and Kerry

In this episode Kindra shares how she has changed her negative beliefs about herself and how her children help foster that. If you have negative beliefs about yourself (we all can in some capacity) you won't want to miss this episode to help you reframe those negative thoughts.

In this episode we discuss when someone may not be acknowledging their reality and how to become more aware. 

Kindra and Kerry discuss being gentle with yourself with past mistakes and the difference between shame and guilt. Listen to hear tips on how to try to live life with no regrets. 

 Kindra talks about parent shaming and learning to be "good enough" parents. Kerry talks about not comparing your parenting to others and giving yourself margin for error that you won't always get it right. Join us!

Welcome back for season 2! In this episode we discuss when life knocks you on your ***. Kerry shares when she was personally knocked down from life. Please join us in this episode full of strength, hope, and how to deal with getting knocked down.   

Kindra discusses energy psychology and explains what it is and how it can help you. Join us for this exciting episode where we talk about energy! 

In this episode we discuss a very important topic of postpartum depression. Whether you are a new mother, expecting, or your partner is expecting we want to talk about and break the stigma on postpartum depression. Join us on this episode of The Other Side of the Couch, with Kindra and Kerry. 

In this episode we answer a listeners request on adjusting to positive changes. Kerry shares a more recent positive change and almost two years later what she has learned from the experience. Join us for another episode of The Other Side of the Couch, with Kindra and Kerry.

Join us as we discuss therapy and debunk common myths about what therapy is and what it isn't. Please rate and write a review so we know what you would like to hear!!  

Kindra and Kerry define anxiety and provide tools you can use if you experience worry.

Kindra shares her journey before, during, and after her half marathon. Whether you are a runner, or not, Kindra's amazing journey can be applied to different areas of your life. 

Kerry shares that she has difficulty speaking up for herself and what she is doing to learn to advocate. Kindra discusses recognizing your strengths, and not your limitations, to help you build your self worth to be able to speak up for yourself. Join us as we discuss this important episode on speaking up for yourself and why you are worthy!

We all have personality quirks we may not be aware of. Kindra and Kerry discuss being self aware and what you can do to become more aware of your own "blind spots." In this episode, we help you to talk with someone who doesn't seem to have insight on their actions, and how you can bring it up to them in a non hostile way.  Be sure to rate and review to let us know what you want to hear. 

 Kindra and Kerry keep it light. They discuss how their own children remind them to have fun! As adults we tend to take life way too serious, whether you have children or not, this is an episode on nurturing your inner child the best way kids do, through FUN! You won't want to miss getting to know Kindra and Kerry a little more.     

In this episode, Kerry discusses what it was like to be vulnerable in the last episode, and how vulnerability can actually help us connect to others on a deeper level. Kindra discusses intimacy and how we sometimes act out when our needs are not being met. Kindra and Kerry have the important discussion on expressing needs to others in order to connect on another level. 

In this episode, Kerry gets real about the difficulty with outgrowing relationships and the loss that goes with it. Kindra discusses making space for ourselves, and letting it be okay to let go of the things, or people, that no longer serve us. Join us for a real episode  what you can do when you feel you have outgrown a relationship. 

In this episode Kindra discusses the demands of motherhood, as well as giving yourself permission to make time for the things that matter to you, and letting go of the things that you don't have capacity for. Kerry discusses what gets in the way of her reaching her goals and how you can check in with yourself to overcome obstacles you may have. You won't want to miss this episode to ring in the New Year!

Get to know Kindra and Kerry. This episode we discuss setting intentions for the new year, and what you can do to help those resolutions stick through the entire year!