Podcasts about Another Level

Here's the version without music for the more practised Meditators. It's good to explore both :) Welcome back, friends. In this powerful follow-up to last week's meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges.   As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus from the rising of your innate superconscious intelligence. This meditation isn't about doing. It's about being. Being still. Being here. Being more yourself than you've ever been.   ✨ This meditation will help you: Calm an overactive mind and ease inner tension Shift from ego-driven thinking to present-moment awareness Awaken clarity, focus, and intuitive insight Feel more peaceful, grounded, and emotionally regulated Experience a deeper connection to your true self Let go of control and allow stillness to guide you Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.      Do you want to know more about my work?   Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Welcome back, friends. In this powerful follow-up to last week's meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges. As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus, and the rising of your superconscious intelligence. This meditation isn't about doing. It's about being. Being still. Being here. Being more yourself than you've ever been.   ✨ This meditation will help you: Calm an overactive mind and ease inner tension Shift from ego-driven thinking to present-moment awareness Awaken clarity, focus, and intuitive insight Feel more peaceful, grounded, and emotionally regulated Experience a deeper connection to your true self Let go of control and allow stillness to guide you Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring. Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.    

Koki Riley, who covers LSU baseball for The Times Picayune and The Advocate, joins Steve Geller and Jeff Nowak to give a description of what the vibes are like in Omaha as LSU sets to battle for the championship.

Tune in today as we go over a range of sports from around the globe. We dive into AFL, Football, Formula 1, UFC and NBA giving our round up over the last week.Stick around fore the 2nd half of the show where we have Hobby Talk. Where we chat all things card collecting hobby!Please like and subscribe!Checkout our website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doublecoverage.media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials: Double Coverage -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Double Coverage Fam Discord Server⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>>>JOIN DISCORD

Mike Gill takes the lead as he poses a question to the audience regarding their preference between Tyrese Maxey and Tyrese Haliburton before the start of the 2024-2025 NBA season. He speculates that most 76ers fans would favor Maxey, while also reflecting on the previous season, which he describes as the worst in the franchise's history. In a subsequent segment, Jeff Kerr joins the discussion to delve into the Eagles' OTA sessions, highlighting comments made by Vic Fangio during a recent media interview. The conversation touches on when fans could expect the return of Jihaad Campbell and Nakobe Dean, both of whom are sidelined due to injuries. Additionally, we explore whether the Eagles have successfully filled any gaps left by departing players with immediate starters.

Mike Johnson, Beau Morgan, and Ali Mac let you hear Bijan Robinson talk about wanting to turn 30 yard runs into 50 and 60 yard runs, react to what Bijan had to say, and talk about how the Falcons and Bijan Robinson are ready to take the Falcons' run game to another level.

NSW coach Laurie Daley has admitted the Blues will need to improve considerably in State of Origin Two in Perth to seal this year's series, following their triumph in game one over the Maroons at Suncorp Stadium.See omnystudio.com/listener for privacy information.

Brock continues his countdown of the 12 things he wants to see over the 12 Seahawks practices during OTA's. Then, we discuss Cal Raleigh's brilliance this season. Can he keep it up? How do you work in some rest for him? Plus, Salk crowns the winner of Trash Takes for the week.

The Thunder showed why they are the favorites. Can Minnesota counter with anything? Why the Pacers and Knicks will be an epic series. Who will be the Carmelo Anthony of the NFL? What tier does the Lobos quarterback room fall into? See omnystudio.com/listener for privacy information.

Pastor Duke Backus brings an encouraging message from the Word of God. The post Another Level appeared first on Rock of Ages AOG.

Andor has completed its run, is it the best Star Wars ever? Did it need to be? Let's talk about it.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman's NSDR protocols.   In this powerful guided meditation for relaxation and stress relief, you'll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats.   At the end of this meditation, I've included reflective tools and practices to carry into your day—helping you manage stressful moments that might trigger your nervous system's fight-or-flight response or keep your survival system overactive.   ✅ Perfect for: Stress relief Relaxation NSDR practice Anxiety reduction Resetting your nervous system Deep rest without sleep  

  Mind racing? Overthinking? Ruminating? Stuck on a loop?   This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life. You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and night too.  Keep practicing to make the strategy your new natural habit. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.        

Where do you come from before you life as you know it?  Is your soul your higher self?  Are there non physical worlds beyond our physical world? Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self. If you are interested in exploring life's bigger questions and mysteries, then this interview is just for you. You can find out more about Stephen here.  Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

You've probably seen AI getting a lot of attention, as many resilience professionals have been posting AI generated action figures and even bobbleheads (….Mark). That's cute. But this week's guest says it's time to take AI to a whole new level. And that's just what we do. Hello everyone, and welcome to episode 182 of the Resilient Journey podcast, presented by Anesis Consulting Group! This week, we are thrilled to be joined by long time friend Gonzalo Vargas to talk about one of the hottest topics in our industry – Artificial Intelligence. But we're taking a different approach as we look at how we as resilience professionals can leverage AI in our day-to-operation. Gonzalo encourages us to load our BCP data into private AI tools to review your business continuity or crisis management plan, leverage AI to do scenario analysis and to automate testing functionality. Gonz and Mark explore the idea of using AI to monitor media and social media outlets to see what is being said about your company during a crisis and to analyze the tone of your statements. And stay tuned to the end to hear Gonz share an AI prompt idea to give you better results.   Be sure to follow The Resilient Journey!  We sure do appreciate it! Want to learn more about Mark? Click here or on LinkedIn or Twitter. Special thanks to Bensound for the music.   

Recorded: April 22nd, 2025 (Mid-Game)The Mets are riding high, 17-7 through 24 games and are looking for their second consecutive sweep today. Tap in as we discuss not only the ongoing New York-Philadelphia Series, but all that's current in Mets-Land!FOLLOW on Instagram, YouTube & X: @cupofmetsSUBSCRIBE on Spotify, Apple or wherever you get your favorite podcasts!DOWNLOAD The SeatGeek App. Use Code: "CUPOFMETS" at First Purchase to get $20.00 off!HEAD OVER to Smackinsunflowerseeds.com - Use Code: "IAN05405" to get 10% off of any purchase!

Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you'll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your experience forever. Let go of outdated methods and step into a new reality of calm, clarity, and freedom. It's time to live the life you truly desire—from a place beyond anxiety.   Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Is the disparity of offense to pitching sustainable for Houston to once again win their division? Is the excellent pitching for the Astros actually poised to get even better? What happens when the Whitley, Ort, and McCullers rejoin the roster?

Ryan O'Connor of Crossroad Capital joined us to discuss Nintendo's new Switch 2 console and its impact on the stock.

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence. As activity in the default mode network quiets, a deeper awareness begins to emerge—one that's always been here, just waiting to be noticed. You're not here to fix the mind. You're here to watch it… and remember who you truly are.   Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.

Ask most people what they want  in life and they mention they want freedom.  Yet they can't see to get there, it remains a future destination which keeps getting further away. Why? In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want to share with you. Are you ready? Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.

One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment. In this meditation you will quieten down your Default Mode Network parts of the brain which can create your distracted mind and switch on your Central Executive Network for a more focused, present way of being.   Keep this type of practise up to develop a deeper sense of intuition and clarity. Enjoy and let me know your feedback too.   Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.

I was wrong about the ego. I have been repeating teachings about the ego for years which to be honest I had some doubts about but I assumed the masters that taught this stuff new more than me.  That was until I had a deep realisation in meditation which shined a light on my beliefs and showed me another perspective which blew my mind.  This new knowledge has changed the way I see and experience the ego forever. If your ego isn't trying to protect, help or sabotage you no matter what you have read, been taught or how it feels.   In this episode I will share with you my new insight from awakening on the ego and how you too can begin to break free from the illusions that it creates. I'm excited to share this with you. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.      

Send us a textIn this interview with  @peterwindsor  we react to the Japanese Grand Prix and discuss how Max Verstappen was able to beat Lando Norris is a slower F1 car. Why  @peterwindsor  thinks the Verstappen's qualifying lap at Suzuka might be the best ever in F1 and where does Peter Windsor think the Japanese Grand Prix victory ranks among historic Max Verstappen wins. What does the Verstappen resurgence mean for the F1 2025 drivers' championship. Did McLaren make yet another mistake by not allowing Oscar Piastri to ovetake Lando Norris to try and exact a toll from Verstappen's tyres? What does @peterwindsor  think about Ferrari's underperformance and why is going with Sir Lewis Hamilton? What is different about this version of Hamilton as versus prime Hamilton and is age finally starting to catch up with the seven-time champion. And who does  @peterwindsor  think was driver of the day at the Japanese Grand Prix?- become a member -https://www.youtube.com/channel/UCxyxUe_jRskL8xH7n580Ecw/join- where to find me -Twitter: https://twitter.com/CxmeronCcTiktok: https://www.tiktok.com/@cxmeroncc_Facebook: https://www.facebook.com/CameronF1TVBusiness Email : cxmeronf1@gmail.com#f1 #formula1 #formulaone #maxverstappen #lewishamilton #charlesleclerc #mercedes #redbull  #ferrari

Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field of consciousness for manifesting your ideal future. Theta brainwaves are slow brainwave frequencies (4–8 Hz) associated with deep relaxation, meditation, creativity, and access to the subconscious mind. They often arise during light sleep, deep meditation, or just before drifting off—those dreamy, in-between states. In theta, the analytical mind softens, and we become more receptive to intuitive insight, healing, and deep inner transformation. Fans of the work of Joe Dispenza will enjoy this deep transformative meditation that will take your manifesting to a whole new level.  You can lie down and just listen to this one too.   Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.

Jason and Mike breakdown LeBron James HUGE BLOCK to seal the Lakers win over the Rockets. Are the Giants sold on Shedeur Sanders at #3? And Jason gives out his first bold prediction of the MLB!See omnystudio.com/listener for privacy information.

Your limiting beliefs are an opportunity to grow through learning to let them go.  In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs. Most traditional approaches for limiting beliefs, low self esteem and self worth can keep your issues hanging around a lot longer than they really need to be.  You have the ability to see through the illusions of your mind with deep regular practice which you can make your new non negotiable. Let me know your thoughts on this one. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.  

My friend,  it's time for you to let this belief finally go,  it's been causing you too much pain and I want to show you a non traditional way to break free. Life is so precious and this type of limited belief can influence how you experience your world. It shows up in your relationships, career, social life, finances and health. Some times it is subtle other times it is brutal, either way, it is your turn to let it finally go.   Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   About me:  My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.

Join me for a 12 minute guided meditation where I will help you train your mind so let go and help you focus your attention on the present moment.  This type of practise is essential for developing your mindful practise through slowing down your monkey mind to feel calm have have clarity. Take from todays practise the mindful elements to help you remain more grounded and centred in your day.  This makes you more responsive and less reactive. The more you commit to practising the more you rewire your brain to make this a new natural habit for a consciousness and life transformation.   I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.

Feeling stuck, frustrated and want to finally be free? In this episode you will learn: How to break free from your blocks, thoughts and limiting beliefs with a simple question. How to access an accelerator which will make your limitations look ridiculous and illusionary. and what action steps you can take to make this your new natural habit. Please do share this with anyone you know struggling with their minds, it could change their life.  I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.

Warriors beat writer for the San Jose Mercury News, Danny Emerman, joins Papa & Silver to share what he needs to see from the Warriors in order to truly buy into them as championship contenders, and how Jonathan Kuminga could be the missing piece that will take them to another levelSee omnystudio.com/listener for privacy information.

Warriors beat writer for the San Jose Mercury News, Danny Emerman, joins Papa & Silver to share what he needs to see from the Warriors in order to truly buy into them as championship contenders, and how Jonathan Kuminga could be the missing piece that will take them to another levelSee omnystudio.com/listener for privacy information.

On this week's podcast... We look back at the win against Nacional, the loss to Barcelona that saw us say goodbye to Europe, and looked ahead to Rio Ave

In this powerful Non-Sleep Deep Rest (NSDR) meditation, you will be guided into a state of profound relaxation, where your mind and body enter deep rest while remaining aware.  As you surrender into deep rest, you'll cultivate a sense of spacious awareness beyond thought, where presence naturally expands, and connection to something greater unfolds. Whether you seek deep restoration, enhanced focus, or a deeper spiritual connection, this session will guide you into effortless relaxation and heightened self-awareness. Let go. Sink in. Awaken within the stillness. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Have you ever noticed how uncomfortable silence can feel? The urge to fill the space with noise, distractions, or even just mindless scrolling? You're not alone.   In this episode, we're diving deep into the fear of silence—where it comes from, why we resist it, and what happens when we finally embrace it. But here's the twist: silence isn't something to fear. It's something to cultivate.   I'll share my personal journey of confronting silence, how it revealed a profound gateway to superconscious awareness, and why learning to sit with stillness might just be the most powerful shift you can make in your life.   If you're always caught in mental noise, afraid of what you'll find in the quiet, or just looking for a deeper connection to yourself—this episode is for you.  

If you don't sit in silence then how can you hear your hearts calling? Welcome my friends to one of the most important types of meditation you can practise.  In this meditation we will be connecting you through silence to your heart.  You hold so much wisdom and intuition to guide you through life, but you might not be able to hear what you truly have to say from deep within due to a noisy distracted mind and environment. Silence is not something to enforce, it's something that is always here waiting to be experienced. Enjoy and let me know how you get on.  What did you hear whilst experiencing silence? I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of this top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

TSN Hockey Analyst Bruce Boudreau joined OverDrive to discuss the headlines around the NHL, Alex Ovechkin's incredible goal scoring run, the Capitals' strong season for the team, Seth Jones' overview of the team, Luke Schenn's perspective of the Predators' offense, Mitch Marner's impressive run, Anthony Stolarz's role in the crease and more.

It's time to let go of of the emotional baggage that is weighing you down.  It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage.  This meditation will help you relax Explore what you are holding onto and help you let it go so you feel lighter and brighter.   I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Jerold Mande discussed the evolution of the health landscape, highlighting RFK Jr.'s role in making chronic diseases like obesity a political priority. He endorsed RFK Jr.'s Make America Healthy Again movement, which includes 12 policies aimed at improving food safety and reducing chemicals. Mande emphasized the importance of vaccines for herd immunity and addressed concerns about vaccine safety and adverse reactions. He also discussed the impact of processed foods on health, the role of fiber, and the need for more scientific research into the long-term effects of food and environmental factors on health. Jerold Mande discusses the evolution of human conclusions and the importance of scientific studies in understanding health. He highlights the U.S.'s lack of scientific research due to industry conflicts. Mande emphasizes the need for personal experiments and professional guidance, noting the effectiveness of keto diets on mental health. 0:00:00 - Intro0:00:22 - RFK Jr. & MAHA Movement Health Priorities0:02:34 - Higher Vaccine Quality & Vaccine Risks  0:12:15 - Role of Head of Health & Human Services 0:14:40 - Unhealthiest Country in the World & MAHA0:18:05 - Number of Vaccines Increased 0:23:00 - Rising Rates of Disease in Young People 0:24:35 - Studies of Chemicals & Interactions 0:30:30 - Lack of Fiber, Structure of Plant & Gut Health0:35:11 - Vitamin Deficiencies, Toxicity & Processing 0:45:10 - Differences in Disease Geographically  0:47:20 - Concerns of Red Meat & Processed Meat 0:51:30 - Concerns of Food & Climate 0:52:58 - The Good & Bad of Fats 1:01:26 - Working in Public Health & Researching Sickness 1:08:42 - Dangers of Too Much Protein 1:10:01 - Taking Health to Another Level 1:12:12 - Making America Healthy Again & Job Cuts 1:25:04 - Origin of Public Health 1:29:25 - Covid Vaccines, Lockdowns & Masks 1:43:40 - Outro Nourish Science website:https://nourishscience.org/Chuck Shute linktree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Let me guide you into a beautiful zen garden so you can experience inner peace.  A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind.  Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive. Enjoy. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has helped thousands of people which will change your experience and relationship with anxiety very quickly.   Practise as much as possible to make it your new natural habit. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

How do we answer the question “Who am I?” Are we what we do, what other people think, or what we have? How can we find a level identity when the world around us is so up and down?

The fear of being criticised and judged was one of my worst fears!  How does it feel for you?  I know from experience how paralysing and debilitating the fear of rejection can be.   That all changed with one profound experience I was not expecting which then shaped the path of my career for years to come. In this episode I want to show you the  power in being able to embrace criticism and judgment so that it doesn't hold you back at all but instead sets you on a path to growth, success and freedom. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.

When we think of Valentine's Day, our thoughts often gravitate toward images of men purchasing giant teddy bears and bouquets of roses for the woman they love. As nice as that is, it's a bit commercialized, and love deserves so much more intention—and recipients! Darlene Brock and Julie Bender want to challenge you to think outside the box this year. Who else can you show love to aside from your significant other? Your friends? Jesus? Maybe even yourself? In this podcast episode, Darlene and Julie share small yet touching ways you can let those special individuals in your life know just how much they mean to you—without paying top dollar for a Hallmark card. Quote of the episode: “And above all these, put on love, which binds everything together in perfect harmony.” —Colossians 3:14 Resources Related "How to Show Your Adult Children You Love Them" "The 3-Day Rule: My Mother-in-Law's Secret to a Healthy Marriage" "Take Your Friendships to Another Level with a Heartfelt Dinner Party" Mentioned Check out Julie's "Praying for Your Husband Daily" series here Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and stress are a perfectly natural response to how most people are forcing themselves to live and are messengers to change course for a more sustainable life. I have created a meditation which can instantly slow your mind and body down so you can experience your natural state of peace. Even if you are new to meditation, this type of practise will really help you calm your mind, body and soul so you can feel a little zen. I have also had lots of requests to do some more meditations without the music which is how I prefer to meditate too. I will mix it up from time to time so you can experience the best of both worlds. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of stress ,or to help you sleep deeply.  Made famous by Dr Andrew Huberman the the Huberman Lab podcast, studies show that this type of exercise can help not only boost mood but also decrease stress and anxiety.  Make this a daily ritual for the full benefits. I would love you to come and join my Another Level community here Plus get updates on my Newsletter and social links here. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  His first book will be published soon and is a game-changer in the mindset change world.

A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness.  I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life.  Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated. Coaching for next level success enquire here Feel free to join my Another Level community here Newsletter and social links here. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  His first book will be published soon and is a game-changer in the mindset change world.    

Connection is really important for a coach to have with their players. And when you can successfully build a strong connection with your players, it will unlock another level to their game that would not have been revealed if it wasn't for that connection. In this episode we dive into:  1 on 1's  Questions to ask your players  Tea with Coach B Video Certain gestures that are important  Team Building  Celebrations  Some lessons about building connection  And a few more key concepts  Click here to join Digital Volleyball Academy  Click here to join my free workshop Reach out via Instagram @BrianSingh_CoachB

Evil Bald Colin is back from all his traveling, and we start by getting him caught up on what's going on in College Basketball. We hit on some impact transfers, and how the SEC is dominating the sport. At about the 11:11 minute mark, we update you on all the Ohio schools. Xavier picks up a big win against Villanova and is entering a big stretch. Dayton is starting to fall after dropping three in a row, what do they need to do to get back on track and get an auto-bid in the tournament. Then of course the Ohio State basketball team and how even with the losses, this January still feels a little different. Then at about 22:02, Timmy got a text from 10TV's Adam King. Cooper Flagg has been awesome, filling up the stat sheet, and this Duke team looks scary good. And then to finish the show, Rhymetime hops on to give us an update on his North Carolina Tar Heels. Could they be turning the corner? Enjoy the Pod! College Basketball is really heating up!