Podcasts about Limited

Jack Chambers, Manu Henriot and Alex Bell from QI's 'Lunchbox Envy' face questions about dietary dials, spun signage and Twitch take-outs. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Peter Young, Oliver R., Gee Norman, Casey Ford, Katie Waning, Phil Thompson, Michael, Louise Hubbard, Ben, Jake. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YANKS2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountUse our Nike affiliate link to shop Yankees gear here: https://www.anrdoezrs.net/click-101505473-17049705?url=https%3A%2F%2Fwww.nike.com%2Fw%2Fnew-york-yankees-6x9m6  Download the DraftKings Sportsbook app and use promo code JMBASEBALLWhether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/yanks.Shop your favorite gear from the Jomboy Media store. Click here to shop today! https://shop.jomboymedia.com/  Gambling problem? Call one eight hundredGambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer.+++++Timestamps:0:00 Intro2:45 Guardians LF Steven Kwan10:55 Twins RHP Joe Ryan19:50 Cardinals UTIL Brendan Donovan  25:20 Angels SS Zach Neto  31:25 Red Sox OF Jarren Duran  34:30 Tigers LHP Tarik Skubal  37:05 Yankees Should Trade Away These Guys  40:46 Diamondbacks 2B Ketel Marte44:45 Padres OF Fernando Tatis Jr.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe Schoen's press conference was bad. Just invites Marshall Green from Giants Now by Chat Sports to react to everything Schoen said + who they think the Giants might target for their next HCFollow Giants Now by Chat Sports here:https://www.youtube.com/@NYGiantsTVhttps://x.com/MarshallGreen_?s=20This episode was brought to you by SeatGeekUse our code for 10% off your next SeatGeek order* https://seatgeek.onelink.me/RrnK/Giants2025Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMFOOTBALL00:00 Giants Now By Chat sports Joins the Show01:30 Joe Schoen Presser06:30 Schoen still being evaluated11:20 Ownership trusting Schoen to hire next coach14:30 Schoen and Darts relationship17:45 Schoens claim to have a good offense22:00 Giants offense is more explosive 23:40 Schoen gets flustered27:40 Giants lack of leadership30:25 Not maximizing the roster34:20 No accountability39:50 Coaching search under Schoen46:46 HC Candidates 55:45 Mike McCarthy as HCCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling problem? Call one eight hundredGambler. In New York, call eight seven seven eight HOPENY or textHOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please playresponsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Thoracic Surgery episode of Behind the Knife we enjoy a conversation with world-renowned thoracic surgeon and educator, Dr. Stephen Yang, as he takes us through 30 years of experience divulging his personal tips, tricks, and pitfalls to avoid when tackling the technical nuances of mastering robotic segmentectomies. Hosts:  Dr. Stephen C. Yang, MD -  professor of surgery and medical oncology The Johns Hopkins Hospital Dr. Kyla D. Rakoczy, MD - PGY3 General Surgery Resident at The Johns Hopkins Hospital Learning Objectives: Understand the utility of segmentectomies for peripheral T1N0 non-small-cell-lung cancer  How to prepare for robotic segmentectomy using CT scans and 3D reconstructions  Learn where to place your ports and how to optimize intra-operative techniques to minimize complications after robotic segmentectomy  References: Kang MW. Evolution of Lung Cancer Surgery: Historical Milestones, Current Strategy, and Future Innovations. J Chest Surg. 2025 May 5;58(3):79-84. doi: 10.5090/jcs.25.025. Epub 2025 Apr 15. PMID: 40230346; PMCID: PMC12066400. https://pubmed.ncbi.nlm.nih.gov/40230346/ Ginsberg RJ, Rubinstein LV. Randomized trial of lobectomy versus limited resection for T1 N0 non-small cell lung cancer. Lung Cancer Study Group. Ann Thorac Surg. 1995 Sep;60(3):615-22; discussion 622-3. doi: 10.1016/0003-4975(95)00537-u. PMID: 7677489. https://pubmed.ncbi.nlm.nih.gov/7677489/ Pastorino U, Valente M, Bedini V, Infante M, Tavecchio L, Ravasi G. Limited resection for Stage I lung cancer. Eur J Surg Oncol. 1991 Feb;17(1):42-6. PMID: 1995356. https://pubmed.ncbi.nlm.nih.gov/1995356/ Liu L, Aokage K, Chen C, Chen C, Chen L, Kim YH, Lee CY, Liu C, Liu CC, Nishio W, Suzuki K, Tan L, Tseng YL, Yotsukura M, Watanabe SI. Asia expert consensus on segmentectomy in non-small cell lung cancer: A modified Delphi study. JTCVS Open. 2023 Apr 7;14:483-501. doi: 10.1016/j.xjon.2023.03.013. PMID: 37425437; PMCID: PMC10328970. https://pubmed.ncbi.nlm.nih.gov/37425437/ Galvez C, Bolufer S, Lirio F, Recuero JL, Córcoles JM, Socci L, Cabañero A, López I, Sánchez D, Figueroa S, Salcedo JG, Campo-Cañaveral JL, Genovés M, Hernando F, Moldes M, Blanco A, Azcarate L, Rivo E, Viti A, Mongil R. "Complex segmentectomies: Comparison with simple and effect of experience on postoperative outcomes". Eur J Surg Oncol. 2025 Jul;51(7):109748. doi: 10.1016/j.ejso.2025.109748. Epub 2025 Mar 5. PMID: 40064065. https://pubmed.ncbi.nlm.nih.gov/40064065/ Perroni G, Veronesi G. Robotic segmentectomy: indication and technique. J Thorac Dis. 2020 Jun;12(6):3404-3410. doi: 10.21037/jtd.2020.02.53. PMID: 32642266; PMCID: PMC7330783. https://pubmed.ncbi.nlm.nih.gov/32642266/ Montagne, F., Dhainaut, C., & Benhamed, L. M. (n.d.). Pre-operative 3D reconstruction—let's first anticipate the surgical procedure. Video-Assisted Thoracic Surgery. Retrieved November 13, 2025, from https://vats.amegroups.org/article/view/7889/html Shimizu K, Nakazawa S, Nagashima T, Kuwano H, Mogi A. 3D-CT anatomy for VATS segmentectomy. J Vis Surg. 2017 Jul 1;3:88. doi: 10.21037/jovs.2017.05.10. PMID: 29078650; PMCID: PMC5637987. https://pubmed.ncbi.nlm.nih.gov/29078650/ Zhang O, Alzul R, Carelli M, Melfi F, Tian D, Cao C. Complications of Robotic Video-Assisted Thoracoscopic Surgery Compared to Open Thoracotomy for Resectable Non-Small Cell Lung Cancer. J Pers Med. 2022 Aug 12;12(8):1311. doi: 10.3390/jpm12081311. PMID: 36013260; PMCID: PMC9410342. https://pubmed.ncbi.nlm.nih.gov/36013260/ Lee BE, Altorki N. Sub-Lobar Resection: The New Standard of Care for Early-Stage Lung Cancer. Cancers (Basel). 2023 May 25;15(11):2914. doi: 10.3390/cancers15112914. PMID: 37296877; PMCID: PMC10251869. https://pubmed.ncbi.nlm.nih.gov/37296877/ Zhang Y, Liu S, Han Y, Xiang J, Cerfolio RJ, Li H. Robotic Anatomical Segmentectomy: An Analysis of the Learning Curve. Ann Thorac Surg. 2019 May;107(5):1515-1522. doi: 10.1016/j.athoracsur.2018.11.041. Epub 2018 Dec 19. PMID: 30578780. https://pubmed.ncbi.nlm.nih.gov/30578780/ Peeters M, Jansen Y, Daemen JHT, van Roozendaal LM, De Leyn P, Hulsewé KWE, Vissers YLJ, de Loos ER. The use of intravenous indocyanine green in minimally invasive segmental lung resections: a systematic review. Transl Lung Cancer Res. 2024 Mar 29;13(3):612-622. doi: 10.21037/tlcr-23-807. Epub 2024 Mar 27. PMID: 38601441; PMCID: PMC11002498. https://pubmed.ncbi.nlm.nih.gov/38601441/ Altorki N, Wang X, Damman B, Mentlick J, Landreneau R, Wigle D, Jones DR, Conti M, Ashrafi AS, Liberman M, de Perrot M, Mitchell JD, Keenan R, Bauer T, Miller D, Stinchcombe TE. Lobectomy, segmentectomy, or wedge resection for peripheral clinical T1aN0 non-small cell lung cancer: A post hoc analysis of CALGB 140503 (Alliance). J Thorac Cardiovasc Surg. 2024 Jan;167(1):338-347.e1. doi: 10.1016/j.jtcvs.2023.07.008. Epub 2023 Jul 18. Erratum in: J Thorac Cardiovasc Surg. 2025 Apr;169(4):1181. doi: 10.1016/j.jtcvs.2024.12.011. PMID: 37473998; PMCID: PMC10794519. https://pubmed.ncbi.nlm.nih.gov/37473998/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Gerry and Michael talk Worlds, which is Standard with Avatar and the limited Avatar format. Gerry has been playing a ton of limited for the Arena Directs and has found another format he likes. Sponsored by vaultgamestore.com!

Subscribe to Chargers Unleashed Podcast: / chargersunleashedpodcast Twitter: / lac_unleashed Facebook: / chargersunleashed Patreon: / chargersunleashed Chargers Unleashed Hosts: Jake Hefner (@JakeTHefner) and Dan Wolkenstein (@DanWSports) Blueprints Host: Jason Balliet (@Syntari13) Chargers Unleashed Podcast, and Blueprints, are weekly Chargers podcasts, part of the LAFB Network, covering all things Los Angeles Chargers. Chargers Unleashed and Blueprints provide listeners with unique and refreshing perspectives on the latest in Chargers news and storylines, along with special guest appearances, player interviews, off-season discussions for NFL Draft, Free Agency, training camps, and weekly updates surrounding Los Angeles Chargers for fans around the globe. Tune in for Chargers interviews, Chargers news, and more! Chargers players discussed include Justin Herbert, Derwin James, Khalil Mack, Rashawn Slater, Daiyan Henley, Quentin Johnston, Tuli Tuipulotu, Najee Harris, Mekhi Becton, Elijah Molden, Mike Williams, Joe Alt, Ladd McConkey, Junior Colson, Omarion Hampton, Tre Harris, and much more. We also discuss Chargers Head Coach Jim Harbaugh, OC Greg Roman, DC Jesse Minter and the rest of the Chargers coaching staff. Chargers 2025 NFL Draft Class: Round 1: North Carolina RB Omarion Hampton Round 2: Ole Miss WR Tre Harris Round 3: Oregon IDL Jamaree Caldwell Round 4: South Carolina EDGE Kyle Kennard Round 5: WR KeAndre Lambert-Smith Round 5: Syracuse TE Orande Gadsden II Round 6: Pittsburgh OL Branson Taylor Round 6: Syracuse Safety RJ Mickens Round 7: Florida Cornerback Trikweze Bridges #Chargers 2025 Free Agent signings: RB Najee Harris WR Jalen Reagor, Mike Williams TE Tucker Fisk C Bradley Bozeman IOL Mekhi Becton (former Super Bowl Philadelphia Eagles Guard) CB Donte Jackson, Benjamin St-Justice EDGE Khalil Mack IDL Teair Tart, Da'Shawn Hand, Naquon Jones LB Troy Dye, Denzel Perryman, LB Del'Shawn Phillips S Elijah Molden P JK Scott Subscribe to Chargers Unleashed Podcast:https://youtube.com/c/chargersunleashedpodcastTwitter: https://twitter.com/LAC_UnleashedFacebook: https://www.facebook.com/ChargersUnleashedPatreon: https://www.patreon.com/chargersunleashed Chargers Unleashed Hosts: Jake Hefner (@JakeTHefner) and Dan Wolkenstein (@DanWSports) Blueprints Host: Jason Balliet (@Syntari13) Chargers Unleashed Podcast, and Blueprints, are weekly Chargers podcasts, part of the LAFB Network, covering all things Los Angeles Chargers. Chargers Unleashed and Blueprints provide listeners with unique and refreshing perspectives on the latest in Chargers news and storylines, along with special guest appearances, player interviews, off-season discussions for NFL Draft, Free Agency, training camps, and weekly updates surrounding Los Angeles Chargers for fans around the globe. Tune in for Chargers interviews, Chargers news, and more! Chargers players discussed include Justin aHerbert, Derwin James, Joey Bosa, Khalil Mack, Rashawn Slater, Josh Palmer, Asante Samuel Jr, Daiyan Henley, Quentin Johnston, Tuli Tuipulotu, and much more. We also discuss Chargers Head Coach Jim Harbaugh, OC Greg Roman, DC Jesse Minter and the rest of the Chargers coaching staff. The LA Chargers 2024 draft class: 1 OT Joe Alt 2 WR Ladd McConkey 3 LB Junior Colson 4 DL Justin Eboigbe 5 CB Tarheeb Still 5 CB Cam Hart 6 RB Kimani Vidal 7 WR Brenden Rice 7 WR Cornelius Johnson THANK YOU PARTNERS! This episode of Chargers Unleashed is brought to you by: *** This episode is brought to you by Mint Mobile: Go to our partner http://trymintmobile.com/chargersunleashed to get premium wireless for as low as $15 a month - Limited time offer. New activation and upfront payment for 3 mo. service required. Taxes & fees extra. Unlimited plans using more than 40GB/mo. will experience lower speeds with video streams at ~480p. Restrictions apply. ***Ombré*** Go to https://ombremen.com/ and use the code UNLEASHED for 20% off your first order. Men's personal care that is crafted for the modern man who prioritize quality, sustainability, and convenience. ***Head over to BetOnline.ag on your desktop or your mobile device to sign up today and receive your 50% Welcome Bonus on your first deposit! Just use our Promo Code: BLEAV to get started. ***RSSM Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren't losing weight. After almost twenty years coaching women, I've seen over and over that the real struggle isn't usually about calories or workouts. It's the emotional load, the stress, the old stories we're still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I'm calling an iconic reclamation: regulate, reconnect, redefine, and reclaim.  I'm getting honest about the unconventional work that actually moves the needle, why therapy can be the most powerful weight-loss tool you're not using, and why doing less might be the thing that finally gets your body and mind back on track. If you're a high-performing woman who keeps starting and stopping programs and wondering why nothing sticks, this conversation is the missing piece! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter  #weightlossforwomen #weightlossjourney #mindset   Key Takeaways: 00:00 Let's talk about recycled thoughts and why your brain needs a dump 00:46 Welcome back to Boss Bitch Radio 00:50 The seven exercises that help you lose weight without touching the gym 04:14 Exercise 1: Go to therapy 09:42 Exercise 2: Do less 12:45 Exercise 3: Have the hard conversation you've been avoiding 17:23 Exercise 4: Journal to get your mind straight 19:19 Exercise 5: Ask for what you actually need 23:18 Exercise 6: Move your body for joy 25:40 Exercise 7: Get honest about your coping mechanisms 28:22 Wrap up: Lean into the inner work and the journey ahead   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method  Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness  Feel like you're outgrowing the old version of yourself? Don't miss "The OLD Me Had To Go" episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

VP S5 Ep 240:  Let's Tackle These! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya's story will resonate with any woman wondering if what she's feeling is "normal."    We covered: The early signs Tonya experienced that hinted something was off What it was like going through menopause in her 40s How her doctor didn't give any solution other than hormonal birth control  How a functional approach to health helped improve her symptoms The mindset shifts and lifestyle changes that helped her feel like herself again How she navigated HRT and finding the right provider What she wishes more women did to prepare for menopause How her experience shapes her work with clients inside The Perimenopause Method   CONNECT WITH TONYA: Website Instagram   [ WATCH ON YOUTUBE ] BLACK FRIDAY SALE EXTENDED!   Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.          Here's what's included:   ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:             

Josh Norris made his return from injury and posted an impressive stat line. Combined with Noah Ostlund, the Sabres center group looks much more confidence inspiring than it did just a couple of weeks back. Norris, Ostlund and a few other key performers are the focal point of this week's episode as is our take on the delays with the arena that is suppose to host the Olympic hockey tournament in Milan.   Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Old Man and the Three is back. That's right.Cam Johnson of the Denver Nuggets has taken the OM3 seat once occupied by JJ Redick. Now Cam continues the legacy by providing the most insightful NBA player podcast in the world. Welcome to the Old Man and the Three with Cam Johnson!In this episode, Cam brings on his Nuggets teammate Aaron Gordon. They dive Aaron's career, what it's like playing with Nikola Jokic, how Aaron has evolved his skillset throughout his career and drastically improved his shooting, the young players on the Nuggets and what their future looks like, and much more. Let's go!Download the DraftKings Sportsbook app and use code TEAMTHREE. That's code TEAMTHREE, bet fivebucks and get $200 in bonus bets if your bet wins. In partnership with DraftKings—The Crown Is Yours.Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three sixnine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf ofBoot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. Additional terms at D K N G dot co slash audio. Limited time offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YANKS2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountUse our Nike affiliate link to shop Yankees gear here: https://www.anrdoezrs.net/click-101505473-17049705?url=https%3A%2F%2Fwww.nike.com%2Fw%2Fnew-york-yankees-6x9m6  Download the DraftKings Sportsbook app and use promo code JMBASEBALLText YANKS to 29017 and get 20% off your next headwear/apparel purchase with Lids!Whether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/yanks.Shop your favorite gear from the Jomboy Media store. Click here to shop today! https://shop.jomboymedia.com/  Gambling problem? Call one eight hundredGambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer.+++++Timestamps:0:00 Intro  4:30 Devin Williams to the Mets15:22 Should the Yankes Sign Kyle Tucker or Cody Bellinger?41:58 Albert Einstein46:53 What if the Yankees Don't Sign Either? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today the listener controls the show! We talk about building bike strength to be a better climber. We get into how to fall in love with the trainer and the treadmill this winter. We also look at strengths and weaknesses. How do you define them and decide where to put the most work. We get into swimming and how much you should be doing it. Some of the best drills and things to think about. Also, finding your swimming economy and body position. We also look at controlling your breath on the run and raising your bike threshold. ————— Get some C26 Gear for Christmas: https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Thanksgiving Recap and favorite foods Building climbing strength on the bike Big gear/torque workouts Faux Big Gear Ways to pass time on the trainer or treadmill Limited time - Do you work on strengths or weaknesses? Determining strength and weaknesses More time on the run or swim? Body position and feel for the water Hard time breathing on the run but legs feel fine? Relaxing your breath Swim drills Swim economy Raising your bike threshold Bike progressions Playing the long game Negative split mentality Do you lack time or energy?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

S7 Ep 45a Pounds of Paper! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of JunkJournals! Free to Listen Anytime! Every Tuesday newaudio podcast launches!!  Topics: JunkJournals, Paper Crafting, life of a crafter, answering crafty questions! Everyday new video podcasts are uploaded as well on Spotify

Today's episode is with Chana Studley. Chana is a woman in the middle entrepreneur who writes, coaches, and speaks at international conferences and retreats about the MindBody Connection.In this episode, you will learn:The importance of innate wellbeing & the mind body connection in midlife.Why we are always feeling our thinking.Why the saying, "The impossible we can do today, the really impossible we will do tomorrow," resonates with this episode.Why the sentiment, "We can never be broken, and we don't need fixing" is critically important for you.Connect with Chana at:https://www.chanastudley.com/https://www.facebook.com/profile.php?id=100010951864513https://www.instagram.com/chanastudley/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

Welcome to the Legal Nurse Podcast with Pat Iyer, where strategies for growing a successful legal nurse consulting practice come alive through real-world stories and actionable advice. In this episode, Pat Iyer explores how powerful connections can develop in the most unexpected places—like a casual conversation in a dentist's waiting room that resulted in two attorney referrals before the dental appointment even began. This story sets the stage for a deep dive into the importance of mindset, focus, and positioning yourself as an indispensable resource for attorneys. Throughout the episode, Pat Iyer shares three practical strategies every legal nurse consultant can use to market themselves with confidence and grow their practice. Listeners will learn how to clearly define and research their ideal attorney client, craft messaging that addresses the unique challenges and fears attorneys face, and harness the power of referrals using the proven TRACK method. Each strategy is grounded in Pat Iyer's extensive experience and aims to help LNCs spend their time and energy where it counts, nurturing rewarding client relationships instead of casting a wide, ineffective net. Whether you're just launching your legal nurse consulting business or ready to take your marketing to the next level, this episode delivers concrete steps, memorable stories, and motivating examples. By the end, you'll be inspired to refine your approach and seize every opportunity to connect with your next ideal client—because, as Pat Iyer reveals, sometimes the best business opportunities are just one conversation away. What you'll learn in this episode on Three Proven Strategies to Confidently Market Your Legal Nurse Consulting Practice Here are 5 intriguing questions that this episode of the Legal Nurse Podcast with Pat Iyer answers: How can legal nurse consultants identify and define their ideal attorney client to improve their marketing effectiveness? What specific strategies help LNCs tailor their messaging to address the real challenges and fears faced by attorneys? Why is building a strong referral network considered more valuable than traditional advertising for legal nurse consultants? What is the "track method," and how can LNCs use it to systematically generate referrals from attorney clients? How can everyday conversations and opportunities outside of formal networking events lead to new business for legal nurse consultants? Listen to our podcasts or watch them using our app, Expert.edu, available at legalnursebusiness.com/expertedu. Get the free transcripts and also learn about other ways to subscribe. Go to Legal Nurse Podcasts subscribe options by using this short link: http://LNC.tips/subscribepodcast. Grow Your LNC Business 13th LNC SUCCESS® ONLINE CONFERENCE April 23, 24, and 25, 2026 Skills, Strategy, Results Gain deposition mastery, marketing confidence, and clinical–legal insight from industry leaders you can apply to your next case and client call. Build a Practice Attorneys Remember Learn exactly how to showcase expertise, attract referrals, and turn complex medical records into clear, defensible stories that win trust. Learn From the Best—Then Ask Them Anything Get step-by-step training, live “hot seat” solutions, and exclusive VIP Q&A time with Pat Iyer to accelerate your LNC growth. Register now- Limited spots available Your Presenter for Three Proven Strategies to Confidently Market Your Legal Nurse Consulting Practice Pat Iyer Pat Iyer is a seasoned legal nurse consultant and business coach renowned for her expertise in guiding new legal nurse consultants to successfully break into the field. As the host of the Legal Nurse Podcast, Pat addresses critical challenges that legal nurse consultants face, such as difficulty in landing clients and lack of response from attorneys. Through her insightful episodes, she emphasizes the importance of effectively communicating one's value to potential clients. With a wealth of experience, Pat has empowered countless consultants to overcome these hurdles and thrive in their careers. Connect with Pat Iyer by email at patiyer@legalnusebusiness.com

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery Get cozy and settle in for four festive sleep stories filled with magic and enchantment, accompanied by ambient music. Spend Christmas at the mysterious mansion of Covenshire, making new friends and sharing legends from the landscape. Shop for gifts at the most magical Christmas market in Surrey Alley. Witness the wonders of the Winter Solstice at the School of Sorcery. And step into a magical gingerbread wonderland. This is a compilation of previously released stories from Sleep & Sorcery: Tales from a Covenshire Christmas Christmas Eve in Surrey Alley Yuletide at Wizard School A Walk down Gingerbread Lane   THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!   Music & Sound: A Glimpse of Avalon by Flouw, The Wind Forgot My Name by Rand Aldo, Sensors Surrender by Ave Air, Via Epidemic Sound   Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I'll be your guide on tonight's fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you're ready, feel free to let go of the story and relax into sleep.     Order the Sleep & Sorcery book! https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life. Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846     Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you'll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.     Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup   Sleep & Sorcery MERCH Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit https://bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery   Get cozy and settle in for four festive sleep stories filled with magic and enchantment, this version without background music. Spend Christmas at the mysterious mansion of Covenshire, making new friends and sharing legends from the landscape. Shop for gifts at the most magical Christmas market in Surrey Alley. Witness the wonders of the Winter Solstice at the School of Sorcery. And step into a magical gingerbread wonderland.   This is a compilation of previously released stories from Sleep & Sorcery: Tales from a Covenshire Christmas Christmas Eve in Surrey Alley Yuletide at Wizard School A Walk down Gingerbread Lane   THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!   Music & Sound: A Glimpse of Avalon by Flouw, The Wind Forgot My Name by Rand Aldo, Sensors Surrender by Ave Air, Via Epidemic Sound   Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I'll be your guide on tonight's fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you're ready, feel free to let go of the story and relax into sleep.     Order the Sleep & Sorcery book! https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life. Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846     Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you'll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.     Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup   Sleep & Sorcery MERCH Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit https://bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're settling into a slow and steady Taurus Moon — the perfect moment to ground before a busy mid-week and a powerful Full Moon just ahead.

The Sixers lost a heartbreaker to the Hawks in double overtime in the return of Joel Embiid and VJ Edgecombe. We talk about Maxey's great night, the return of Edgecombe, and good performances from Grimes and Barlow. Then we talk about the frustrating "will he or won't be play" Joel Embiid situation, and his disappointing rebounding and defense and what it means for their future. Then we meet Mike's new dog, get a frustrated email from a lister, and become a Florida State University football podcast. Donate to Helen's fundraiser here.Reserve your spot for Fly The Process New Orleans here.The Rights To Ricky Sanchez is presented by Draft Kings SportsbookAnthony Degli Obizzi is the official Financial Planner of The Ricky, text RICKY to 484-471-4873 to set up a conversationBecome a MortgageCS Ricky VIP at mortgagecs.com/rickySurfside Iced Tea and Vodka is the official canned cocktail of The Ricky. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. Additional terms at D K N G dot co slash audio. Limited time offer.

In this episode we speak with Nicolas Thompson -CEO of The Atlantic and author of the book, 'The Running Ground -A Father, A Son, and the Simplest of Sports'. Hear his reflection on how running helped him amid personal crises; getting faster after 40; and how he finds time to fit running into his day. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. [/box] Nicholas Thompson (born 1975) is an American technology journalist, author, and media executive. He has been the chief executive officer of the American magazine The Atlantic since February 2021. Thompson previously worked as editor-in-chief of Wired and The New Yorker's website. He is the author of two non-fiction books, is a contributor for CBS News, and regularly appears on CBS This Morning and CBSN. Thompson competed in running as both a high school student and briefly on his college team at Stanford. In 2021, Thompson set the American 45-49 age-group record at the 50-kilometer distance after running 3:04:36 at the Brooks Row River 50K in Oregon. As of 2025, he had completed the New York City Marathon 12 times, running his fastest time of 2:29 at the age of 44.

If you're a woman over 40 trying to build muscle, burn fat, and not lose your mind in the process, this episode is for you. I'm breaking down the biggest takeaways from Dr. Gabrielle Lyon's interview with Thomas DeLauer - specifically her approach to body recomposition and what it really takes to grow muscle and lose fat at the same time. As an IFBB bodybuilding pro who's coached women for almost 20 years, I'm giving you my honest thoughts, what actually works in the real world, and where most women go wrong once hormones, aging, and metabolism shifts start kicking in! We're talking protein targets that actually make sense, how much you really need, what supplements are worth your time, and why creatine isn't scary. I'm also getting into resistance training basics, how many sets you actually need per muscle group, and what a realistic weekly training plan looks like if you're trying to change your body in your 40s, 50s, and beyond. If you want to build muscle, burn fat, stay healthy, and look hot doing it without drowning in misinformation, you're in the right place! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #buildmuscle #burnfat #bodyrecomposition   Key Takeaways: 00:18 What I took from Dr. Gabrielle Lyon's interview 01:49 Why building muscle over 40 feels harder 03:10 Why protein matters so much 06:30 Supplements that actually help 10:25 How to train to build real muscle 19:37 How sleep affects fat loss and muscle growth 24:07 Wrapping it all up   Links Mentioned:  Watch the full episode of "Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys" here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

BLACK FRIDAY ENDS TOMORROW AT MIDNIGHT: friday.magick.me This episode goes out on the final day of the Black Friday sale for a reason. What you're about to hear is Eliphas Levi's chapter on The Magician from Transcendental Magic (1856)—the first chapter of the first modern book on ceremonial magic ever written. Levi is going to lay out exactly what it takes to become an adept—"a person who is achieved by will and by work." He's going to talk about the four powers of the Sphinx: To know, to dare, to will, to keep silence. He's going to talk about why most people never make it. And he's going to say something that hit me hard when I first read it: "Those qualified for initiation no longer finding initiators, and the leaders of conscience becoming in the laps of time as uninstructed as the vulgar, the blind have grown weary of following the blind." That's the problem I've spent ten years trying to solve. That's why Magick.Me exists. That's why I built The Adept Initiative. Listen to Levi. Really listen. And then decide: Are you ready? KEY PASSAGES: • "To know, to dare, to will, to keep silence—such are the four words of the magus" • "Those qualified for initiation no longer finding initiators, the blind have grown weary of following the blind" • "Once started, we must reach the end or perish. To doubt is to lose one's reason, to pause is to fail, to recoil is to plunge into an abyss" BLACK FRIDAY ENDS TUESDAY MIDNIGHT: → The Adept's Path — $397 Adept Initiative I & II + Solstice Working (Dec 20-21) This is where Levi would tell you to start. → Complete Mastery — $997 (Limited spots available) Everything + 12-month library access + Solstice If you want to go deep—if you want the complete toolkit—this is it. → ULTIMATE — $1,797 (Limited spots available) Complete Mastery + year of direct mentorship with Jason This is for people who heard what Levi said and thought: "I'm ready. I want an initiator."

(Tolls of) War, What Is It Good For? | Episode 455 Welcome to Lords of Limited, the podcast dedicated to getting you better at drafting in Magic: the Gathering. This week, we're kicking things off by talking about Tolls of War and BW: has Ethan done a full 180 on this card and archetype? Then we're recapping our week of drafts and what we've learned from winning (and losing) in this format. Finally, we grab a couple draft logs, both of which we'd have navigated differently in hindsight!

AI is officially in the room. In this roundtable, I sit down with our Relationship Experts team to unpack how tools like ChatGPT are showing up inside real relationships. We explore Dr. Shirley Glass's "walls and windows" model and ask a crucial question: Is AI helping you open the window between you and your partner, or is it becoming a new window that pulls you farther apart? You will hear clinical stories, practical guidelines, and a simple litmus test to make sure AI supports connection instead of replacing it. In this episode Why AI feels so validating and why that can be risky for couples "Walls and windows" explained for the AI era Two roles AI often plays in relationships Replacement companion that siphons emotional energy away from your partner "Judge of facts" that fuels suspicion and confirmation bias A healthy use case that actually deepens connection Four therapist-approved guidelines to use AI wisely without eroding trust Timestamps 00:00 Welcome, and why we are talking about AI now 02:18 Program note and invitation for a free 45-minute consultation 03:55 Walls and windows model applied to AI 06:55 When AI becomes a "perfect listener" and the partner gets sidelined 17:20 AI as the "decider of truth" and how that inflames anxiety 19:52 A pro-connection use case: AI helps find your own words of appreciation 22:35 Key distinction: AI as a tool to foster connection, not replace it 24:32 The "easy dopamine" problem and the investment mindset 31:34 Why AI cannot deliver the art of therapy or real human presence 44:40 It is not about quick answers, it is about the therapeutic process 51:55 Is turning to AI a form of micro-betrayal 56:18 Quick self-check questions to keep the window between you open 58:04 Final guidelines and takeaways Key takeaways Sharing equals connecting. When sharing shifts from your partner to AI, disconnection grows over time. AI can validate feelings quickly, but overuse can replace the effort that builds intimacy. Be cautious when you ask AI to "decide facts" about your partner. Limited inputs plus anxious questions often return fear-confirming answers. A healthy use of AI is as a tool that helps you find your own words so you can show up better with your partner. Think like an investor. Put time and vulnerability into the relationship that gives real returns. Mentioned in the episode Not "Just Friends" by Dr. Shirley P. Glass — the "walls and windows" model that helps couples protect the boundary around their relationship. Concepts discussed: confirmation bias, emotional investment, human presence in therapy. If you are healing after infidelity This episode is sponsored by It's Okay to Stay, our 8-week infidelity recovery coaching program that combines a step-by-step online roadmap with personal one-on-one work with an Affair Recovery Specialist. If you want to stay together and heal, schedule a free 45-minute consultation: iditsharoni.com/45. We will understand your situation and see if the program is right for you. Disclaimer This podcast is educational and is not therapy. It does not substitute for professional advice, diagnosis, or treatment.

This week on TapTapConcede Graham, Kathleen, and Cameron catch up on all things Magic: The Gathering from the past couple weeks including the Monster Hunter Secret Lair debacle, an update on the Strixhaven novel (It's good news, don't worry) and finally their initial thoughts on Avatar: The Avatar limited. This podcast is sponsored by Card Kingdom. Ordering from Card Kingdom? Tell them “LRR sent me, button please!” for a one inch button with a Magic goof on it. http://cardkingdom.com/LRR Sponsored by Dragon Shield, use LRRMTG5 to get 5% at checkout on https://www.dragonshield.com Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive #Magic #TTC #lrrmtg

VP S5 Ep 239: EASY ENVELOPE IDEA!  The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

This week on TapTapConcede Graham, Kathleen, and Cameron catch up on all things Magic: The Gathering from the past couple weeks including the Monster Hunter Secret Lair debacle, an update on the Strixhaven novel (It's good news, don't worry) and finally their initial thoughts on Avatar: The Avatar limited. This podcast is sponsored by Card Kingdom. Ordering from Card Kingdom? Tell them “LRR sent me, button please!” for a one inch button with a Magic goof on it. http://cardkingdom.com/LRR Sponsored by Dragon Shield, use LRRMTG5 to get 5% at checkout on https://www.dragonshield.com Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive #Magic #TTC #lrrmtg

What if you planned your day around what lights you up—on purpose? In this raw solo, Gervase shares how a rooftop birthday party became a masterclass in scheduling for joy instead of obligation. From proactively blocking her calendar and rescheduling a client to delegating kid pickup and coaching a friend out of "show face" energy, she models what it looks like to let inner knowing lead. Expect grounded coaching on permission, partnership, mom‑guilt, entrepreneurship, and why your ecosystem thrives when you bloom. Feeling good isn't frivolous—it's functional. Listen to this episode to discover:  How to use your calendar as a subconscious signal ("this matters")  Why modeling aliveness is real leadership (at work and at home)  The mindset reframe for rescheduling without guilt  How to delegate life‑load (kid pickup, anyone?) so joy has space  The litmus test: feeling good feels easy when the inner work is landing This episode is for you if: You're over "show face" energy and want to lead from aliveness; you're a mom who keeps crunching joy between pickup and meetings; you're an entrepreneur who built freedom but still plays by invisible rules; or you're simply ready to block the joy first and let the rest of life rearrange. Pull Quotes "Add it to the calendar. Tell your subconscious: this matters." "Leadership through aliveness beats leadership through obligation." "You don't have to earn sunshine—you lean toward it." "You'll know the work is working when feeling good is easy." Resources Mentioned Inner Knowing Immersion — two 90‑minute sessions + custom hypnosis (21‑day anchoring) Nuuly clothing rental—G's referral code: https://share.nuuly.com/gervase7 Find Andrea Serrano (birthday muse + rooftop magic) on IG: https://www.instagram.com/andreaserranocurates/ Join Us: Be part of the Phoenix community—circles, retreats, and offerings that honor endings, beginnings, and everything in between. Join to receive biweekly entries from my Phoenix Diary: https://www.gervasekolmos.com/subscribe  Work with Gervase: Inner Knowing Immersion (2× 90‑min 1:1 + custom hypnosis). Limited to two per month: gervasekolmos.com/immersion 1:1 coaching - learn more about it here Inner Knowing Immersion (2× 90‑min 1:1 + custom hypnosis). Limited to two per month: The Inner Knowing Immersion Follow Gervase: Instagram: www.instagram.com/gervasekolmos.com Facebook: https://www.facebook.com/GervaseKolmosCoaching  YouTube: www.youtube.com/@themodernphoenix    

Where are global real estate markets headed in 2026? Watch our 2026 Global Real Estate Outlook panel to find out.With expert guests, including:Nasir Alamgir – Head of US & European Real Estate DebtAlex Gilbert – Co-CEO of Artemis, a Barings CompanyNick Pink – Head of European Real Estate Equity Mike Flynn – Head of Japan Real EstateModerated by Co-Head of Global Investments, David MihalickEpisode Segments:(01:00) – Introductions (03:30) – The fundamental backdrop for RE debt(08:55) – The European landscape(11:40) – Opportunities in US equity(15:20) – How APAC real estate stacks up today(20:42) – Why 2026 may be a “stock pickers” market(24:47) – Zooming in on the office sector(29:16) – Demographics as a structural driver(32:35) – Areas of opportunity in APAC(35:24) – Opportunities across sectors & risk profiles(40:49) – Affordability & the cost of development(43:30) – Bold predictions for 2026Make sure to follow our LinkedIn newsletter, Where Credit is Due to stay up-to-date on our latest public & private credit market insights.IMPORTANT INFORMATIONAny forecasts in this podcast are based upon Barings' opinion of the market at the date of preparation and are subject to change without notice, dependent upon many factors. Any prediction, projection or forecast is not necessarily indicative of the future or likely performance. Investment involves risk. The value of any investments and any income generated may go down as well as up and is not guaranteed. PAST PERFORMANCE IS NOT NECESSARILY INDICATIVE OF FUTURE RESULTS. Any examples set forth in this podcast are provided for illustrative purposes only and are not indicative of any future investment results or investments. The composition, size of, and risks associated with an investment may differ substantially from any examples set forth in this podcast. No representation is made that an investment will be profitable or will not incur losses. Barings is the brand name for the worldwide asset management and associated businesses of Barings LLC and its global affiliates. Barings Securities LLC, Barings (U.K.) Limited, Barings Global Advisers Limited, Barings Australia Pty Ltd, Barings Japan Limited, Barings Real Estate Advisers Europe Finance LLP, BREAE AIFM LLP, Baring Asset Management Limited, Baring International Investment Limited, Baring Fund Managers Limited, Baring International Fund Managers (Ireland) Limited, Baring Asset Management (Asia) Limited, Baring SICE (Taiwan) Limited, Baring Asset Management Switzerland Sarl, and Baring Asset Management Korea Limited each are affiliated financial service companies owned by Barings LLC (each, individually, an “Affiliate”).NO OFFER: The podcast is for informational purposes only and is not an offer or solicitation for the purchase or sale of any financial instrument or service in any jurisdiction. The material herein was prepared without any consideration of the investment objectives, financial situation or particular needs of anyone who may receive it. This podcast is not, and must not be treated as, investment advice, an investment recommendation, investment research, or a recommendation about the suitability or appropriateness of any security, commodity, investment, or particular investment strategy.Unless otherwise mentioned, the views contained in this podcast are those of Barings and are subject to change without notice. Individual portfolio management teams may hold different views and may make different investment decisions for different clients. Parts of this podcast may be based on information received from sources we believe to be reliable. Although every effort is taken to ensure that the information contained in this podcast is accurate, Barings makes no representation or warranty, express or implied, regarding the accuracy, completeness or adequacy of the informationAny service, security, investment or product outlined in this podcast may not be suitable for a prospective investor or available in their jurisdiction.Copyright in this podcast is owned by Barings. Information in this podcast may be used for your own personal use, but may not be altered, reproduced or distributed without Barings' consent.25-5011565

The first days of December are here, and the energy is already shifting. We're moving toward a powerful Full Moon in Gemini later this week, so everything you feel right now is part of a bigger story unfolding. ✨Today's focus:• Aries Moon → motivation + independence• A long void-of-course Moon → pause before progress• Tarot guidance → releasing fear, embracing change• How shaking things up can help you break free• Staying grounded while big realizations surfaceIf you've been waiting for clarity, this week could bring it. And if something feels unstable — it may be ready to evolve in your favor.✨ Want to know how this energy speaks to YOUR actual chart?• Personalized astrology reports (NOT AI!)• Transit, natal, and asteroid reports• Recorded readings — more availability this season• Limited 1:1 Zoom consultations now openExplore your personal guidance here ⬇

What would you do if your boss was actually a giant bug? Something to think about.Today we're talking about Sub-Verge by Interactive Tragedy, Limited! A game about listening to people and trying not to drown. Get Sub-Verge on Steam or itch.io. Follow Interactive Tragedy, Limited's work on their website!Links:Subtle Mind - A Sub-Verge prequel by Zach Dodson on Steam---Support us on Ko-fi!Visit our website!Follow us on Twitch!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - drop.zip (00:30) - Interactive tragedy-likes (01:13) - What is Sub-Verge? (05:12) - There are multiple endings (05:59) - Trying to pick the right order (14:02) - The player can only decide who pulls (15:54) - What the game is "about" (17:56) - Spoilers (17:57) - The Mind (20:46) - How the story is doled out (22:27) - Krake 2025 (27:25) - Some friction (29:27) - High level story chat (34:06) - The endings (40:15) - The game is bleak! (42:29) - The game is good (44:32) - Big Takeaways (44:52) - Chase's Big Takeaway (51:46) - AJ's Big Takeaway (57:57) - A Noam Chomsky cliffhanger (58:17) - Thank you for listening

24th Nov 2025 In this Satsang, Sanjay explored reality, the mind, and Self-awareness, discussing how true reality exists beyond intellectual understanding and can only be experienced through acceptance without mental interference. He explained how the mind creates illusions that lead to suffering, while emphasizing the importance of recognizing and transcending these illusions to find true happiness and peace. Sanjay concluded by highlighting that Self-realization is accessible to everyone and leads to a transformative experience of pure awareness, which brings lasting fulfillment through an inner connection with the divine.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Episode 110 In this episode Josh is joined by Marc Kaliroff, the co-owner of the website Kirby Informer! Chapters:0:00 Cold Open, Maniac Chat16:00 New Release Acquired: Kirby Air Riders1:12:17 Bandai Namco Singapore Acquisition  1:15:50 IGNs Top 100 Nintendo Games List1:26:06 Weird Nintendo Our Guest! Marc, from Kirby Informer, was our guest. You can find more of their work at:Website: https://www.kirbyinformer.com/and https://www.pikmininformer.com/X: @TheMarcKalInstagram: @themarckalLinktree: linktr.ee/themarckalStar Gardenhttps://store.steampowered.com/app/3370970/Star_Garden/Sixth Station Triohttps://www.instagram.com/sixthstationtrio/Weird Nintendo: https://www.nintendolife.com/news/2025/11/random-vancouvers-new-hockey-team-the-goldeneyes-are-using-some-vgm-you-may-recognise Support Us! If you would like to support Nintendo Maniacs, please consider giving us a 5 star rating on Spotify/Apple Podcasts and click on the Linktree below to see our Patreon, Rebbubble store and socials: ⁠⁠⁠⁠⁠Join our Discord for free:   / discord  Patreon! For monetary help please check out our Patreon page. We have multiple tiers with varying perks, including exclusive discord access, advertising and opportunities to contribute questions and topics to upcoming shows. We've also introduced a tier that gives you access to our Nintendo Switch Online Expansion Pack Family Account (plus access to our discord and show shoutout). So if you haven't got Nintendo Switch Online yet do consider checking this out as it's cheaper than buying an individual membership. Limited spots so get in quick. ⁠⁠⁠⁠⁠LINK:   / discord  Thank you so much to our Patrons:SwitchingItUp_Game Buoy GamesSumoAbout Nintendo Maniacs! Nintendo Maniacs is a fortnightly, Nintendo-focussed podcast. Each episode Josh is joined by a special guest and they chat about what they love about Nintendo, and the special ways they show their passion. The host, Josh, has been a lifelong Nintendo fan who grew up on playing Nintendo consoles and handhelds. He has great memories of playing local multiplayer games with his brothers and friends and enjoys the pure fun that Nintendo brings to gaming. Josh enjoys Nintendo gaming so much that he created this podcast to force people to join him and chat about it!

VP S5 Ep 238: TRIPLE BONUS!  The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

Todays Topics Subway incident Expensive mistake Hockey Cards Announcer influence Arber Xhekaj true w/l record Episode 482 Light the lamp all season long with DraftKings! Download the DraftKings Sportsbook app and use code THPN. That's code THPN to turn five bucks into $300 hundred dollars in Bonus Bets in your bet wins. In partnership with DraftKings — The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Copyright NHL 2025. All Rights Reserved.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanksgiving came and the Sabres sit last in the East. As one of the most notable schedule benchmarks passes with the Sabres facing a daunting climb, what is to be made of the general manager and how are they going to solve the three-headed monster in goal?       Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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VP S5 Ep 237: Insert Signature Part 2! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

LLU tierlist: https://www.17lands.com/tier_list/efdfa8408fb448be846ac06f9d9192ff Limited Level-Ups Patreon: https://www.patreon.com/limitedlevelups Limited Level-Ups Discord: bit.ly/jointhedischord Alex's Stream: https://www.twitch.tv/chord_o_calls Limited Level-Ups Podcast:https://limitedlevelups.libsyn.com/ Alex's Coaching Email: chordocoach@gmail.com UntappedGG Affiliate Link (download today! It helps the channel) : https://mtga.untapped.gg/companion?utm_medium=affiliate&utm_campaign=chordocalls

Spencer Martin and Johan Bruyneel break down Visma's recently released financial report that highlights their somewhat surprising massive budget and significant year-end loss, before discussing the rumors that Remco Evenepoel might tackle the Tour of Flanders in 2026 and taking a few listener questions from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Huel: Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code THEMOVE at https://www.huel.com/THEMOVE. Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code WEDU at checkout. Just head to https://www.bubsnaturals.com and use code WEDU and you're all set. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Quince: Layer up this fall with pieces that feel as good as they look. Go to https://quince.com/themove for free shipping on your order and 365-day returns. Now available in Canada, too. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.

If you want to make more sales this week, but don't want to chase new customers, run ads, or overhaul your whole marketing strategy, this episode of The Launch Your Box Podcast is for you. One of the biggest mistakes subscription box owners make when looking to grow their business? Overlooking the people who already said yes. Your current subscribers are your warmest audience. They love your brand, they open your boxes, and they already trust what you deliver every month. Inside this Friday Fuel episode, I'm sharing three simple, practical ways to generate extra revenue using the subscribers you already have. No launch, no ad budget, and no extra overhead required. 1. Add a Simple Upsell Before Renewal A few days before renewal, give your subscribers a chance to add something special to their next box. Keep it easy, keep it relevant, and make sure it fits inside the box they're already getting. Some ideas: A coordinating item A seasonal exclusive A “mystery upgrade” A subscriber-only item pulled from your shop Promote it with a quick email: “Want to add this to your next box?” “Just for subscribers. Add this before your box ships!” Why does it work? They're already expecting a charge. This simply gives them a fun, low-barrier way to get more of what they love while increasing your average revenue per subscriber. 2. Give Subscribers Access to Past Boxes If you've been in business for a while, you likely have leftover past boxes. They're valuable… but only if people know they exist. Turn them into a subscriber-only vault. What to include: Boxes from recent months or seasons Limited leftovers from special editions Any extras you never publicly sold How to promote it: “Missed this one? Here's your chance.” “Subscriber exclusive: Shop past boxes before they're gone.” Why does it work? Subscribers know the value of your boxes. If they missed one - or want to gift one - this becomes an easy yes for them and fast revenue for you. 3. Offer a Subscriber-Only Promo or Perk Subscribers love feeling like insiders. When you give them access no one else gets, they respond. Offer them: Early access to a new collection or seasonal drop A subscriber-only limited-quantity item A special discount code for the week (ex: 15% off shopwide) Say things like: “You get first dibs just for being a subscriber.” “This week only: shop exclusive and save!” Why does it work? Exclusive perks drive loyalty, encourage extra browsing, and often lead to bonus sales from people who are already your best buyers. You don't need a full blown launch to make more money. And you don't need new customers.  You just need to give your current subscribers more opportunities to say yes. Join me for this Friday Fuel Episode and walk away with practical ideas you can use to make more sales this week - no launch or new audience required. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

'Map Men' Jay Foreman & Mark Cooper-Jones and Mithuna Yoganathan face questions about fort fights, cool cash and boda bodas. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Ólafur Waage, Josh O., ChaoticNeutralCzech, Jesse Steele, Rudy Loethen, Daniel Peake. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host Lindsey Nichol gets vulnerable about a season when she couldn't feel grateful for anything - when she was so trapped in her eating disorder that gratitude felt impossible. She shares what she's genuinely, deeply thankful for this season, and invites you to find your own gratitude too - even in the mess, even in the middle of the struggle. Because here's the truth: Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well. Gratitude just requires being willing to look for the light, even in the hard. Plus: A special Black Friday opportunity to invest in yourself and your recovery (because the best investment you'll ever make is in your own healing). This is a quick dose of hope, vulnerability, and possibility for the day after Thanksgiving. You survived yesterday. Now let's find the gratitude together. In This Mini Episode, You'll Hear: If Yesterday Was Hard Maybe you broke a boundary at Thanksgiving dinner Maybe you're beating yourself up today Maybe you barely survived and you're exhausted You made it through - and that matters Today we're talking about gratitude anyway When Gratitude Felt Impossible Lindsey's vulnerable truth: there was a season she couldn't FEEL gratitude Not that she wasn't grateful - she literally couldn't access the feeling Trapped in the eating disorder, consumed, numb, disconnected Sitting at Thanksgiving tables saying generic things but not feeling it Just surviving, just getting through, counting and calculating If that's where you are today - Lindsey sees you, she's been you Recovery gave her gratitude back - the ability to not just say it but FEEL it That's possible for you too What Lindsey Is Thankful For This Season: #1: Her Clients and Listeners (YOU) This community of women fighting for their freedom Doing the hard things, showing up even when it's scary Women in one-on-one coaching keeping promises to themselves Women in Recovery Collective supporting each other Messages saying "this episode came at the exact right time" You inspire her every single day You remind her why she does this work You remind her that recovery is possible Thank you for trusting her with your stories #2: Recovery Is a Journey That it's not linear Constantly evolving, growing, teaching Used to think recovery meant "fixed" - arriving at perfection But recovery taught her it's not about arriving, it's the JOURNEY Learning and growing and evolving Becoming more of who she's meant to be, one choice at a time Grateful she gets to keep learning and discovering Grateful she gets to mess up and extend herself grace Recovery isn't a destination - it's a way of life Choosing yourself every day #3: Keeping Promises  This might sound small, but it's everything For so long, she broke every promise to herself Every broken promise reinforced she couldn't trust herself Recovery taught her that keeping promises builds self-trust Proves to herself she's worthy of showing up for Now she keeps her promises - not perfectly, but consistently That has changed everything She can look in the mirror and know when she says she'll do something, she does it That's freedom. That's recovery. Your Gratitude Invitation What are YOU thankful for this season? It might feel hard, especially if yesterday was rough But look for it anyway - gratitude doesn't require perfection Maybe you're thankful you made it through Thanksgiving (even if messy) Maybe you're thankful for one person who showed up for you Maybe you're thankful you're still here, still fighting, still trying Maybe you're thankful for your body (even if you don't love it) because it's carrying you Maybe you're thankful that recovery is possible, even if you're not there yet Find it. Write it down. Speak it out loud. Let yourself feel it. Gratitude is a practice - the more we practice, the more we can access it Black Friday Investment Opportunity Today is Black Friday - you're getting a million emails about sales But Lindsey wants to offer something different: investing in YOURSELF The best investment you'll ever make is in your own healing Two special opportunities available today through Sunday Special Black Friday Offers (Through Sunday Only): Option 1: Recovery Collective - $47/month What You Get: Live group coaching calls every other week (one hour each) Texting chat community for support between calls Connection with other women who GET IT Accountability, tools, and strategies for your recovery journey This is for you if: You need community and support You want guidance but aren't ready for one-on-one yet You're tired of doing this alone You want connection with women who understand Join here: www.herbestself.co/recoverycollective  Option 2: One-on-One Personalized Coaching - $500 OFF What You Get: Weekly coaching sessions customized for YOU Someone walking beside you every single week A plan specifically for YOUR challenges, triggers, and recovery path Personalized, intensive support to get from where you are to where you want to be This is for you if: You're ready for customized, personalized support You want someone in your corner weekly You need a plan made specifically for you You're done doing this alone How to Claim Either Offer: Go to www.herbestself.co and fill out a client application. These offers are ONLY available through Sunday. Limited spots available. If you're thinking: "This is my sign" - it is "I can't do this alone anymore" - you don't have to "I'm ready to invest in myself" - Lindsey is here for you Black Friday isn't just about buying things. It's about investing in what matters. And YOU matter. Your recovery matters. Your freedom matters. Key Takeaways: ✨ You made it through Thanksgiving - even if it was hard, you're here ✨ Gratitude doesn't require perfection or having it all together ✨ There was a season Lindsey couldn't FEEL gratitude - she was too numb, too consumed ✨ Recovery gave her the ability to feel gratitude again - that's possible for you too ✨ Lindsey is grateful for: her clients/listeners, recovery as a journey, keeping promises to herself ✨ You can find gratitude even in the struggle - even if it's small ✨ Recovery isn't a destination, it's a journey - constantly evolving and growing ✨ Keeping promises to yourself builds self-trust and proves you're worth showing up for ✨ The best investment you'll ever make is in your own healing ✨ Black Friday offers available through Sunday: Recovery Collective $47/month or $500 off 1-on-1 Powerful Quotes from This Episode: "Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up. You made it through. You're here." "Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well" "Gratitude just requires being willing to look for the light, even in the hard" "There was a season of my life when I couldn't feel grateful for anything. I literally couldn't FEEL it" "I was so consumed, so numb, so disconnected from myself that I couldn't access those feelings" "Recovery gave me my gratitude back. It gave me the ability to not just say I'm thankful, but to actually FEEL it" "You inspire me every single day. You remind me why I do this work" "Recovery isn't a destination. It's a way of life. It's choosing yourself every day" "Keeping promises to myself is how I build trust with myself" "That's freedom, girlfriend. That's recovery" "Gratitude is a practice. The more we practice it, the more we can access it" "The best investment you'll ever make is in your own healing" "Black Friday isn't just about buying things. It's about investing in what matters" "YOU matter. Your recovery matters. Your freedom matters" Gratitude Practice for You: Your Invitation: Write down 3 things you're thankful for this season. Prompts if You're Struggling: What's one thing that went RIGHT yesterday (even if small)? Who is one person in your corner? What's one thing your body did for you yesterday? What's one step you've taken in recovery (no matter how small)? What's one hope you have for your future? What's one thing you can appreciate about yourself today? Remember: It doesn't have to be big It doesn't have to be perfect It can be messy It can be hard to find That's okay - you're practicing The Practice: Write it down (in your Tarjay journal!) Speak it out loud Let yourself feel it, even for just a moment Come back to it when things get hard Questions to Reflect On: About Yesterday: How do you feel about how Thanksgiving went? Are you beating yourself up about something? What's one thing you can give yourself grace for? Did you make it through? (If yes, that counts!) About Gratitude: When was the last time you felt genuine gratitude? What made that moment different? What's blocking you from feeling grateful today? Can you practice looking for light even in the hard? About Your Recovery: Are you doing this alone or do you have support? What would change if you had community? What would change if you had personalized guidance? What's holding you back from investing in yourself? About Black Friday: What are you investing in today? What if you invested in YOUR healing instead of just "stuff"? What would it mean to prioritize yourself? Is this your sign to finally get support? Who This Episode Is For: This mini episode is for you if: Yesterday (Thanksgiving) was really hard You're beating yourself up today You barely survived Thanksgiving dinner You feel exhausted and triggered You can't feel gratitude right now You're numb and disconnected You made it through but don't feel proud You want to find gratitude but don't know how You need a reminder that you're not alone You're considering getting support but haven't yet You've been doing this alone and you're tired You're ready to invest in yourself You need community or personalized guidance You want to make next Thanksgiving different Why This Episode Matters: Timing: Released the day after Thanksgiving when: You're exhausted from surviving yesterday You might be triggered or beating yourself up You're looking for hope and encouragement You're in the mindset of investment (Black Friday) You're thinking about what you want to be different next year Message: You don't have to be perfect to practice gratitude. You don't have to have a "good" Thanksgiving to find things to be thankful for. And you don't have to do recovery alone. Opportunity: Special Black Friday offers make this the PERFECT time to invest in yourself and get the support you need so next year is different. Ready to Invest in Your Recovery? Don't Wait Until Next Thanksgiving to Get Support You just survived another Thanksgiving trapped in the eating disorder. You made it through, but was it how you want to live? Next year can be different. But only if you get support NOW. Two Options Available Through Sunday: Recovery Collective - $47/month Group support, bi-weekly calls, texting community. You're not alone anymore. One-on-One Coaching - $500 OFF Personalized support, weekly sessions, custom plan for YOU. Finally get the guidance you need. Apply now at herbestself.co Offers end Sunday. Limited spots available. This is your sign. This is your moment. Invest in yourself. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

VP S5 Ep 236: Insert Signature Part 1! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

With Chris Paul announcing that he will be retiring after this NBA season, we decided to pull together our favorite CP3 stories from both “The Old Man and the Three” and “The Young Man and the Three” from over the years that help showcase his legendary career.In this episode, hear from JJ Redick, Devin Booker, Steph Curry, Jayson Tatum, Chris Paul himself, and more!Download the DraftKings Sportsbook app and use code YOUNGMAN. That's code YOUNGMAN, bet five bucks and get $200 in bonus bets if your bet wins. In partnership with DraftKings—The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY ortext HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. Additional terms at D K N G dot co slash audio.Limited time offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Larry Mullins (Stooges, Swans, Nick Cave) discusses his love of the Stooges, playing with Iggy and the Asheton Brothers and shares how he and Mike Watt reworked several Stooges tracks for multiple Record Store Day releases, including a 40-minute version of "We Will Fall", available RSD-BF 2025. Topics Include: Larry Mullins discusses Stooges tribute project with Mike Watt, creating extended instrumental versions Record Store Day release features 40-minute version of "We Will Fall" from the Stooges Mike Watt initiated project after Steve Mackay's death as band tribute without vocals Recording involves aggressive nine-minute live takes with bass representing lead vocal parts Sessions happen in San Pedro with releases on seven-inch records that fade between sides Songs like TV Eye, 1969, 1970, Fun House only available on limited seven-inch releases Pandemic interrupted recording process, forcing creative remote collaboration between Berlin and San Pedro "We Will Fall" chosen specifically because original had no drums, allowing remote recording Brian Kehew mastered Rhino reissues, revealed original Stooges takes were 12-15 minutes long John Cale edited and faded original lengthy jams into known three-minute song versions Stooges wrote most songs at Chelsea Hotel night before recording first album sessions Band originally performed as wild improvisational psychedelic jam band before structured songs Recording process involved jamming songs for entire tape reel length, then editing down Story reveals Steve Mackay's green saxophone matched his deteriorating health but sounded fantastic Limited to 1,000 copies globally, pushing boundaries furthest of all their tribute releases High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

Narrator: Simon Mattacks

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you're going to learn about four ways that your air quality is impacting your health.   On this episode of The Model Health Show, you're going to learn how air quality influences everything from your sleep quality to your cognitive health. You'll hear the science behind how air can affect your body weight, inflammation levels, and so much more.  Plus, we're going to cover the best ways to improve the air quality in your home and reduce your exposure to toxic compounds. Improving the air quality in your home is achievable with a few simple steps, and I hope this episode inspires you to put more intention into optimizing your home! Enjoy!  In this episode you'll discover: The connection between cognition and air quality. (0:21) How air quality can result in neuroinflammation. (1:50) Why using an air purifier in your bedroom can improve your sleep. (2:26) The influence air quality has on fatigue levels. (3:31)  How air quality and mental health are connected. (4:40) The shocking truth about indoor air cleanliness. (7:10) What VOCs are and common household items that emit them. (9:38) How air quality can affect body weight and weight circumference. (12:45) The connection between air quality and inflammation. (14:42) How air quality can impact human hormones. (15:08) Why children are more susceptible to the health impacts of poor air quality. (20:07) The benefits of opening windows in your home. (27:52) Which houseplants can help filter indoor air. (49:28) Items mentioned in this episode include: Jaspr.co/model - Save $400 off the best Air Purifier on the market during Jaspr's Black Friday Sale! How to Avoid Toxins in Everyday Life - Watch my interview with Dr. Yvonne Burkart  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Jaspr. Jaspr is the best air purifier on the market with commercial grade power and a minimalist design. For a Limited time only, save $400 off during Jaspr Black Friday sale at Jaspr.co/model. 

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