The Pain Cave Chronicles

What a ride it's been friends. Kyle, Cody and Sean are back with episode 18, the final episode of season 1. Over the last weekend in Buffalo we each tackled our own obstacles, but quite fittingly, we truly had to lean on each other to make it over the finish line. Join us in reliving the Buffalo Marathon & Half Marathon 2024. Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | Strava | InstagramCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 17 of the Pain Cave Chronicles as we go into our last days of preparation before running the Buffalo Marathon. In this episode Kyle recounts a wild adventure down to Brooklyn to shoot video for Eric Floberg, Cody gets some pretty nice miles in and brings a sense of confidence and celebration the race, and Sean calculates all calories in and explains how he just goes blank when the gun goes off.Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | Strava | InstagramCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 16 of the Pain Cave Chronicles as we roll into one of our last training weeks before the Buffalo Marathon 2024. In this episode Kyle takes to the heart of the country and runs the historic KATY trail, Cody provides a vibe check on a new run club, and Sean polishes off a solid week with a visit from a guardian angel (aka Michael McBride) with a subtle message of humility and grace.Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | Strava | InstagramCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 15 of the Pain Cave Chronicles as we roll into one of our last training weeks before the Buffalo Marathon 2024. In this episode Sean talks about listening to his body and working in more swimming + Sauna, Kyle get's his biggest mileage with a 21 miler, and Cody gets back on some pavement that provided the wisdom on calling an audible for Buffalo.Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 14 of the Pain Cave Chronicles as we roll into one of our last training weeks before the Buffalo Marathon 2024. In this episode you get updates on Cody's injury and his transformation into the human elliptical machine, Sean gets heated on a long run, and Kyle gets a 20 miler at the slower adjusted pace goal for Buffalo. Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 13 of the Pain Cave Chronicles as we roll into our tune-up race: the Helderberg to Hudson Half. Special episode recapping Sean and Kyle's pretty epic efforts on the course and the reality of marathon training as Cody has to manage a couple muscular issues that kept him from toeing the line.New PB's!Sean: 1:30:02 (6:53 min/mi avg)Kyle: 1:38:26 (7:31 min/mi avg)Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 12 of the Pain Cave Chronicles as we roll into another marathon training week. In this episode Cody crushes a full week and breaks into the Endorphin Pro 4 (Darth Vader colorway), Sean cuts back on the miles while continuing a strict weightlifting regime, and Kyle get's lost in Atlanta but still manages a 19-miler on the weekend. Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 11 of the Pain Cave Chronicles as we roll into another marathon training week. This week had all the highs and lows of marathon training. Kyle continues to build back from a setback and nails a 17 mile workout, Sean rocks his new schedule capped off by a steady/GMP 20 mile workout, and Cody reflects on a solid week with a touch of learning some things the hard way. Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 10 of the Pain Cave Chronicles as we roll into another marathon training week. This week we actually had a technical difficulty with our first go so this was well rehearsed. Not only that but now we are getting video recordings so hopefully we can post more bits across social. 9 weeks to Buffalo… but only 3 to H2H.Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 9 of the Pain Cave Chronicles as we roll into another marathon training week. Recover recover recover. This half marathon is getting close isn't it? #LFGFollow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 8 of the Pain Cave Chronicles as we role into another marathon training week. In this episode we cover everything you might have wanted to know about the week we missed (blame Kyle) and also Cody and Sean are looking stronger and stronger on those long runs.Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

In this Kyle gets 40 miles in but ends up needing to rest due to injury, Cody finds wisdom in a little escape, and Sean fully rests before his IT band totally sidelines him.Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Kyle, Cody and Sean are back with episode 6 of the Pain Cave Chronicles as we role into another marathon training week. In this episode Sean recaps traveling and still getting the miles in, Cody has an impressive effort at goal-marathon-pace and Kyle tops off a 44 mile week including a 16 mile long run. Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Welcome back friends to The Pain Cave Chronicles podcast. Here we (Kyle, Cody, and Sean) chat through our marathon training builds towards Buffalo 2024.This week on the pod we go over a week of intentional rest and recovery mid-training block (except for a rogue 10k PB - Kyle just couldn't resist). We talk through some keys to getting the most out of a recovery week along with changes to make training not awful - but even fun. We also take a moment towards the beginning to acknowledge the incredibly sad news of the passing of Kelvin Kiptum, the fastest man to every run 26.2 miles. Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | StravaCody Primmer | Instagram | Strava

Welcome back friends to The Pain Cave Chronicles podcast. Here we (Kyle, Cody, and Sean) chat through our marathon training builds towards Buffalo 2024.In this episode we go over the weekly miles which includes Kyle finally getting into a 40+ mile week, Cody has a bit of an injury scare but finds a running group, and Sean also has a bit of an injury update but finds solace in a fresh pair of Vaporfly 3's. Honestly, that's comfort. We also focus a bit on the harder days, dealing with negativity, and where to draw the line with easing off rather than push through.Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | Instagram | StravaCody Primmer | Instagram | Strava

Welcome back friends to The Pain Cave Chronicles podcast. Here we (Kyle, Cody, and Sean) chat through our marathon training builds towards Buffalo 2024.This week we all put in some solid miles, united for a long run, and rejoiced at Olive Garden (even if things got a little weird). We also talk through our general diets while marathon training along with finally saving some time to chat Premier League. I think this discussion really took off and we were all “feeding” off of each other (zinggg!)Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | Instagram | StravaCody Primmer | Instagram | StravaOther Links…ALSO - Here is Toshi's Table's BUFFALO HUMMUS RECIPE (get it)

Welcome back friends to The Pain Cave Chronicles podcast. Here we (Kyle, Cody, and Sean) chat through our marathon training builds. On this episode we catch everyone up on where we have been the last week. Sean has been recovering from an illness but is surprised with a fantastic birthday gift. Cody tells the Nimbus 26's that, “it's me, not you.” And Kyle got a full week of training in, including an icy 800m repeats workout (youtube video to that linked below). We also do our best to go over our different training plans as we build towards Buffalo 2024.Follow the fellas:Kyle McCue | YouTube / Instagram / StravaSean Murphy | IG: seanmurphy_111 / StravaCody Primmer | (He promises he is going to get on Strava soon…)

Hi! Welcome to The Pain Cave Chronicles podcast. Here we (Kyle, Cody, and Sean) chat through our marathon training builds. Documenting our journey with fitness, nutrition, mentality, and some inevitable downfalls. This will surely be an entertaining process. Enjoy!Follow the fellas:Kyle McCue | YouTube / Instagram / StravaSean Murphy | IG: seanmurphy_111 / StravaCody Primmer | N/A