Podcasts about jetlag

Jet lag isn't just about time zones—it's an inflammation problem you can solve. We sit down with Andrew Herr, founder and CEO of FlyKitt and former human performance strategist at the Pentagon, to unpack why flights drain you and how to land clear-headed, calm, and ready to sleep on night one. Andrew connects dots most travelers miss: rapid cabin pressure shifts mimic an 8,000-foot ascent, low-oxygen air boosts oxidative stress, and sleep debt compounds immune activation. The fix starts with managing inflammation, then using light, timing, and targeted supplements to shift your circadian rhythm on command.We go deep on what actually makes you feel lousy in the air—swollen legs, brain fog, gut issues—and how to counter it with simple, scalable steps. Andrew reveals how FlyKitt's app personalizes a plan from six questions, no lab work needed, and why fasting can help but isn't required when you address the root causes. We unpack diet basics that move the needle for most travelers (more protein, more vegetables, less sugar and ultra-processed foods), common deficiencies like omega-3s and B12, and the surprising link between inflammation and anxiety many noticed after COVID. You'll also hear how elite performers—from special operations to pro sports teams—use these strategies, including a pro team's world tour that saw a 94% reduction in jet lag symptoms.If red eyes usually wreck your next day, you'll get a blueprint to make them productive. If domestic hops leave you foggy, you'll learn a short protocol that protects your energy and digestion. Along the way, Andrew shares field stories—from Iceland's Spartan Ultra to time with Kazakh eagle hunters—that highlight how resilience is built with smart stress, timing, and recovery. Ready to trade groggy landings for focused mornings and solid sleep? Press play, take notes, and try the protocol on your next trip.Enjoyed the conversation? Follow the show, rate us in your app, and leave a quick review so more travelers can find it. Share this episode with a friend who dreads jet lag and tag us on Instagram at Where Next Podcast.Flykitt - The All-In-One Solution for Healthy TravelSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

Nesta edição do "Viaje na CBN", o comentarista Edson Ruy traz como destaque que viagens longas de avião podem ser cansativas, principalmente quando envolvem fusos horários diferentes. “Jet lag”, enjoo, dores articulares e ressecamento da pele são alguns dos problemas conhecidos como “efeito cabine”, que causa impactos físicos e psicológicos nos viajantes. Segundo especialistas, esse efeito pode ser suavizado com algumas práticas simples antes e durante o deslocamento. É sobre esse assunto que o comentarista trata. Ouça a conversa completa!

Os riscos e as oportunidades dos brasileiros em movimento pelo mundo.

Our first stop in Asia was nothing short of unforgettable. In this episode, we take you with us to Lombok, Indonesia—just east of Bali—where we spent one of the most meaningful travel days of our lives. From learning traditional weaving techniques in a quiet village to riding motorbikes through a rainforest (crutches and all), and snorkeling with clownfish off the Gili Islands, this day was packed with adventure, connection, and soul. It was the kind of day that reminded us exactly why we travel—and why Indonesia is so much more than Bali. Some links are affiliate links. See our disclosure. Help Support the Podcast by Buying us a Coffee ☕️ Book the Private Tour we did in Lombok with Andy Lombok Driver Other Related Episodes You'll Love: Episode 140 - Lombok, Indonesia: What Bali Was Like Before the Crowds Episode 142 - Discovering Malaysia: Insider Tips on Kuala Lumpur and Penang with Colin + Meg What You'll Discover in This Episode: What it felt like stepping onto Asian soil for the first time How we planned a private, authentic tour in Lombok (and why we skipped the cruise excursion) Getting strapped into a loom and weaving with the women of a local village The wild motorbike ride that left us breathless and laughing in disbelief Scott's heartwarming chat with locals using Google Translate Hiking (and not hiking) to the stunning Kelambu Waterfalls The moment we climbed onto the roof of a traditional jukung boat Snorkeling off the Gili Islands with thousands of fish—and unexpected clownfish The GoPro deal of a lifetime (complete with a private underwater photographer!) Why our lunch of nasi goreng and homemade sambal was worth the trip alone Dodging a missed cruise departure—and what to know if you're booking excursions on your own How Indonesia welcomed us in ways we never expected—and why we can't wait to return Destinations Covered in this Episode: Lombok, Indonesia Kelambu Waterfalls Gili Islands Traditional Weaving Village in Lombok Local beachside warung (restaurant) Helpful Links and Travel Resources Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Vor einigen Wochen berichtete die Rückspultaste von Simons allerersten Schritten im Gaming-Journalismus – ein Blick zurück auf die Branche, die Menschen und die wilde Anfangszeit. Doch wie ging es nach dem Einstieg weiter? Heute nimmt Simon Sebastian und euch mit in die nächste Etappe seiner Laufbahn. Er beginnt heiter: mit Erinnerungen an legendäre E3-Reisen, Begegnungen, Momenten zwischen Neonlicht, Jetlag und Spielehypes. Doch je weiter es in die nächsten Jahre geht, desto rauer wird der Wind: schwache Verkaufszahlen, nervöse Konzeptschwenks, gedrückte Stimmung im Verlag – alles deutet darauf hin, daß ein Ende der goldenen Jahre näher rückt, als Simon sich das damals vorstellen konnte. Als Gast dabei ist diesmal Markus Rehmann, damaliger Kollege von Simon aus dem Stockwerk darüber. Er steuert eine wertvolle Außenperspektive bei, ergänzt Simons Erinnerungen und packt ein paar starke Anekdoten aus, die nur jemand erzählen kann, der selbst dabei war. Fortsetzung folgt…

In dieser Episode sprechen Joshua Hübner und Martin Auerswald darüber, wie du auch auf Reisen gesund, fit und energiegeladen bleibst. Du erfährst, welche Nahrungsergänzungsmittel wie Magnesium, Probiotika oder Antioxidantien wirklich helfen, wie du Jetlag smarter meisterst und welche einfachen Strategien dein Immunsystem unterwegs stärken. Außerdem teilen die beiden ihre besten Tipps für gesunde Ernährung am Flughafen, im Hotel und beim Frühstück – inklusive praktischer Snack-Ideen für längere Reisen. Ob Fitnessroutine auf Dienstreisen, clevere Reise-Snacks oder Stressreduktion zwischen Gate und Hotelzimmer: Diese Folge zeigt dir, wie Reisen und Gesundheit perfekt zusammenpassen.

On today's episode we talk to Connor Hrabchak of Winnipeg Sports Talk discusses what's wrong with the Jets.

Kaselehlie! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:What to know about avalanche safety in the backcountry?Travel to Brazil–do I need a yellow fever vaccine?If I find mice in my home, could I catch hantavirus infection?Melatonin, magnesium, or something else: What's best for jet lag?Why do some infections present differently in different places or groups?How can I tell whether my municipal water contains sufficient fluoride?Is it safe to visit Germany in spite of poliovirus in the water?We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

In this episode, Alyssa and Nadia record together in person for the first time in a while, bringing a different energy to their conversation. They tackle two major topics that come up during the holiday season: sleep and family dynamics.Alyssa just returned from a week in Melbourne, Australia, where she trained with physical therapists on the connection between sleep, pain, and healing. She learned about custom bed fitting and plans to bring this knowledge into her clinic. The conversation reveals a fascinating insight: when you're chronically sleep-deprived, your brain actually stops recognizing how tired you are.Nadia opens up about her inconsistent sleep schedule due to constantly shifting between school, home, and travel. Surprisingly, she handles jet lag well everywhere except when returning home to California, where even a 3-hour time difference hits hard. They explore whether this is because home triggers a parasympathetic response, allowing her body to finally relax.The discussion takes a more serious turn when Alyssa expresses concern about Eric's graveyard shift schedule (9:30 PM to 9:00 AM) and the connection between chronic sleep deprivation and dementia. While Eric can fall asleep anywhere when he's not working, Alyssa learned this isn't actually a good sign—it indicates the body needs more regular sleep.The second half dives into family dynamics during the holidays. Nadia shares that protecting her peace means going home, not avoiding it. For her, family is always the most important thing, and being away makes the eventual return feel even more necessary. She describes home as "time for herself" because she has fewer responsibilities there—no dishes, no cooking, just being present.Alyssa brings up how her room has been transformed into a guest room, with all of Nadia's decorations and posters removed. Nadia admits it doesn't really feel like her room anymore, but she's accepted it. She reflects on how she used to revert to her 16-year-old self when coming home, but now without those physical reminders, it's easier to just be present.They touch on the pressure many people feel around family during the holidays—the loaded questions about relationships, jobs, and life plans. Nadia's approach is to "suck it up" and show up because maintaining family connection is worth more than avoiding temporary discomfort.The episode wraps with a question to listeners: are they ready for expert guests to join the podcast, or do they prefer the existing format?TakeawaysChronic sleep deprivation makes it harder to recognize you're sleep-deprivedWorking graveyard shifts can have long-term health consequences, including increased dementia riskBeing able to fall asleep anywhere isn't necessarily a good sign—it can indicate sleep debtFor some people, protecting your peace means going home, not avoiding familyHome can feel like "time for yourself" when you have fewer daily responsibilities thereComing home during holidays can trigger old patterns and versions of yourselfPhysical spaces and childhood rooms hold emotional significance, even when transformedFamily loyalty and maintaining connections can outweigh temporary discomfortHoliday gatherings often come with loaded questions about life milestonesRecording in person versus remotely changes the dynamic of conversationChapters0:10–2:08 – Recording Together in Person for the First Time2:09–5:27 – Alyssa's Trip to Melbourne and What She Learned About Sleep5:28–7:24 – Nadia's Sleep Patterns and Jet Lag at Home7:25–8:54 – Concerns About Eric's Graveyard Shift and Dementia Risk8:55–10:38 – Family Dynamics During the Holidays10:39–12:23 – The Question: Family Loyalty vs. Protecting Your Peace12:24–14:25 – Why Nadia Chooses to Go Home14:26–16:06 – Home as Time for Yourself16:07–17:52 – Reverting to Your High School Self17:53–18:57 – Nadia's Room Becoming a Guest Room18:58–19:54 – Looking Ahead: Will Nadia Move Back? Will There Be Guests?

The brilliant Josh Jones joins us with stories of his rescue Ellie, the cats she's learning to love, and the canine characters he grew up with. Seann's back from Australia trying (and failing) to hide his jet lag from Jack - and he tells us that Declan Donnelly  hates people not picking up after their dogs… Plus: the orgins of Mildred's bump, Dolly's post-dentist glow-up, Sara's powerful trip to Camp Beagle, and Jack's suspiciously minty confession.  A warm, funny, surprisingly emotional episode.SIGN THE CAMP BEAGLE PETITION: https://petition.parliament.uk/petitions/736578Find out more here: https://thecampbeagle.com/See Seann live: https://www.seannwalsh.com/Dont forget to ⁠⁠⁠⁠⁠⁠⁠SIGN UP TO OUR NEWSLETTER⁠⁠⁠⁠⁠⁠⁠: http://tiny.cc/pjwu001Email us and send in your voice notes: hello@omdpod.comFollow us on IG: @omdpod @juniperomd @thecampbeagle00:00 – Warming up & catching up00:10 – Seann's return from Australia, hides his jet lag00:33 – The Ant & Dec dog-poo story04:20 – Seann guarantees Jill Scott will come on the show04:45 – Mildred's bump = a dog bite06:25 – Mildred's ecstatic welcome home07:15 – Dolly thriving post-tooth op09:10 – Sara visits Camp Beagle09:55 – The grim reality of MBR Acres beagle breeding11:52 – The protestors who've stayed 4.5 years15:00 – America, animal testing & Seann's Trump15:36 – Sign the petition16:55 – Jack's minty confession18:27 – Meet Josh Jones19:06 – Josh joins the chat20:43 – Ellie the rescue & settling in with cats22:49 – Ellie's passion for pizzle25:20 – The Great Dane step-dad era25:50 – The pug step-dad era27:10 – Ellie's sad start & learning to play28:00 – Josh vs the behaviourist29:47 – Ellie + cats = progress30:37 – Our Manchester dog expert to the rescue31:54 – Josh's pretty normal voice for Ellie dog33:40 – Mouth-kissing policy35:37 – Bye to Josh36:06 – Show wrap-up#JoshJones #RescueDog #EllieTheDog #JetLag #DogPoo #DogBite #PostDentalCare #CampBeagle #BeagleBreeding #AnimalTesting #DogTraining #DogBehaviourist #Petition #RescueDogs

Andrew Herr, founder and CEO of FlyKitt, breaks down the science behind jet lag and how his system helps travelers feel dramatically better after flying. He's worked with Navy SEALs, business executives, and pro athletes at Inter Miami. From explaining how cabin pressure and low oxygen trigger inflammation to why most travel hacks get circadian rhythm timing wrong, Andrew shows how FlyKitt helps over 90% of travelers beat jet lag on both long-haul and short-haul flights. He shares what he's learned from coaching elite performers and why everyday travelers lose 20–40% of a trip just trying to feel normal again. If you've ever landed foggy, bloated, or drained, this episode will change the way you travel.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Toni stolpert heute vom alljährlichen Weihnachtsbaum-Streit direkt in die Vorbereitung auf sein Bundesverdienstkreuz im Bernabéu („Anzug? Ja. Rede? Mal sehen.“), während Felix zwischen Opa-Bierverweigerung, Frühdeko-Aggressionen und einer von Toni selbstgebauten Sport-Superhelden-Reihenwahl jongliert, bei der plötzlich Michael Jordan neben Mbappé und Schumi an einem Tisch sitzt. Energie Cottbus mit einem Programm, das klingt wie eine Mischung aus Survival-Training und Wellness-Wochenende („nachts 650 Kilometer Bus, morgens 7 Uhr Sauna“). Im Felix-Fußball-Express wird eine neue Bundesliga-Rekordkategorie geöffnet („Wie viele Platzverweise braucht ein Mensch?“), und ein Höreranruf aus Texas trifft die beiden mitten im Redefluss – inklusive Jetlag, Thanksgiving und der ernsten Frage, ob Ehrlichkeit im Fußball eigentlich noch erlaubt ist. Bei [**NordVPN**](https://nordvpn.com/luppen) erhaltet ihr jetzt mit dem Code LUPPEN einen exklusiven Mega-Rabatt und 4 Monate zusätzlich kostenfrei auf den 2-Jahres-Plan dazu. Es ist völlig risikofrei mit der 30-Tage-Geld-zurück-Garantie. Den Link und alle weiteren Infos findet ihr in den Shownotes. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de

A two-hour feedback session with the SEO Gets founder changes MetaMonster's direction. Meanwhile, Andrew realizes he's burnt out on AI and capitalism and Sean defends Spider-Man Magic cards against gatekeepers. Also: surfing vs hiking debates, fractured ankles, the three C's of career satisfaction, and why JetLag's Magic episode was terrible.Links:Andrew's Twitter: @AndrewAskinsAndrew's website: https://www.andrewaskins.com/MetaMonster: https://metamonster.ai/Sean's Twitter: @seanqsunMiscreants: http://miscreants.com/Margins: http://margins.so/Sean's website: https://seanqsun.com/For more information about the podcast, check out https://www.smalleffortspod.com/.Transcript:00:00:01.15SeanWhat's up?00:00:02.51AndrewI miss you It's been too long.00:00:03.76SeanI miss you00:00:05.97Andrewi did that Long time. Been a long time.00:00:09.78Seantoo. Long time. Yeah.00:00:13.45zAndrewWhen did we last like actually talk other than a couple of quick Slack messages?00:00:17.87SeanLike last year, pretty much.00:00:19.81Andrewdon't think it was that long.00:00:20.14SeanThis one. My brain's in 2026 already. It's it's cold. i i look outside at like four o'clock. It's already dark.00:00:28.96AndrewMy three of my best friends in Atlanta and I have a group chat that we started when I moved here. And it's it's titled See You in 2026, which like started as a joke because like my one friend quit his job and had a little bit of travel planned. And like I had a little bit of travel planned and they, the couple in the group chat had some travel planned. And so it was just kind of a joke. And now our friend who started the group chat, who quit his job,00:00:56.88Andrewhe is currently in seoul south korea he he is actually like we're actually not going to see him until 2026 pretty much he did00:00:59.48SeanWhoa, cool.00:01:05.52SeanSorry, did you say he was in Seoul, South Korea or Seoul?00:01:10.83Andrewseoul i said seoul south korea did did fuck that up okay did i say south k-kir-olina no i maybe i did that would be wild00:01:13.50SeanOh, I don't know why heard South Carolina. That's okay. We'll go back to the tape. We'll see if I was crazy or if you were crazy. No, i've definitely misheard you. I definitely.00:01:24.85SeanWe'll go back to the tape later.00:01:25.18AndrewHe's in South Korea right now in Seoul.00:01:26.62SeanCool.00:01:27.26AndrewApparently it's cold.00:01:29.54SeanYeah.00:01:30.14AndrewI forget how far north it is, but he's...00:01:32.06Seanyou should You should ask him how crazy things were when Korea won the League Legends finals again. Yeah, kind of curious.00:01:40.80AndrewOoh, okay, will do. Yeah, he's been... But dude's been traveling all fucking over the place. I'm so happy for him.00:01:48.26SeanNice.00:01:49.12AndrewYeah, he seems like... lighter and happier which is good to see yeah yeah00:01:52.72SeanNice. That's good. That's good. Do you feel lighter and happier with less hair on your head?00:02:01.66AndrewI am uh okay the I am no is the answer I feel like I'm a bit in a uh phase that I feel like I end up in every few years where I'm like questioning and trying to rediscover my personal style. And that often starts with trying to find a haircut that I like.00:02:24.41Andrewmy My typical haircut is just like the very standard white guy, like a little bit short on the sides, a little bit slicked over on top.00:02:24.10Seanmean,00:02:33.51AndrewAnd I just, know I always come back to it and then I go, this doesn't feel like me. And then I try something else and I'm like, well, this also doesn't feel like me.00:02:43.31AndrewSo... yeah i don't know i i'm trying i'm trying a messy fringe this time thanks00:02:48.07Seanit looks good. I like it. Yeah. Yeah. I think it looks good. I think i like it looks good. You got you got like your oversized, boxy, drop shoulder t-shirt, the haircut.00:03:00.87SeanVery trendy. Very trendy.00:03:02.34Andrewi just watched a youtube video where like three people roasted a guy for wearing a uniqlo erism like boxy t-shirt and i was like fuck i thought that00:03:08.64SeanHaters. Haters. Haters. They're so comfortable. Haters.00:03:12.39Andrewthey are so comfortable yeah00:03:12.84SeanGet over themselves. Haters. oh Yeah. Don't take me back to skinny jeans, you know? was terrible time.00:03:21.28Andrewi feel like they weren't they weren't advocating for skinny but they were also like they were basically saying if you're gonna go boxy you need to it needs to look intentional like you're intentionally trying to be boxy like if you have like one boxy thing and then one more skinny thing it can look weird And like fit still matters. And that like the most timeless look is something kind of in between. It's not like crazy baggy, but also not crazy skinny.00:03:49.69AndrewBut then that's also kind of boring. I don't know.00:03:52.68Seani think I think there's ways to make all of it work.00:03:52.83Andrewdon't know.00:03:56.37SeanIt just kind of depends on silhouette and whatnot. I like this look, by the way. I actually think this is this is a very nice like haircut on you, especially with the with the earrings.00:04:06.02SeanYeah.00:04:07.38AndrewThanks, dude. I appreciate that.00:04:08.23SeanYeah. Yeah.00:04:09.50AndrewI only got like two words of it because you're breaking up for me a little bit right now.00:04:13.48SeanOh, really? Okay.00:04:15.39AndrewBut00:04:15.50SeanWe'll try that again.00:04:16.02SeanI actually think it it looks really good. I think it, yeah, especially with the earrings and whatnot.00:04:21.82Andrewthanks. Appreciate it00:04:23.75SeanYou look like five years younger. That's cool.00:04:26.49Andrewit. I don't know if I want to look five years younger as part of this. i'm like I want to own being in my 30s.00:04:31.01SeanI see.00:04:32.59AndrewAnd I'm OK.00:04:34.21SeanYou still look like you're in your 30s.00:04:35.90Andrewokay00:04:35.93SeanYou still, just like,00:04:37.38AndrewSo you're saying before I looked like I was approaching 40. I00:04:41.06Seanjust like your late thirty s I guess that business means approaching for... I don't know. I haven't seen you in so long that I... My image of you is just your, like, 20-something-year-old profile picture in Slack at this point. So, I don't know.00:04:55.90Andrewi i jumped on a call with a friend earlier today who I hadn't talked to in a long time. And we hadn't had like a video call in at least six months, if not longer. And he was like, whoa, because I just got in the haircut. He hadn't seen me with earrings. I last week talked, I had a f...

Some adventures feel almost dreamlike—where even in the moment, you know you'll remember every detail. That was Cairns and the Great Barrier Reef for us. After sailing up from Tasmania, we arrived in the tropical north of Australia, where palm trees frame the marina and the Coral Sea glows in every shade of blue. Cairns practically invites adventure, and for us, the Great Barrier Reef was the moment we'd been waiting for. We booked a small-group snorkel trip heading out to Upolu Reef—and what we found there was unforgettable. Vibrant coral, giant clams the size of a loveseat, clownfish, sea turtles… and we were merely visitors in their world. But the adventure didn't end in Cairns. As the sun set and we sailed away, we began a new chapter—five full days at sea. Just us, the Crown Princess with 3000 of our newest friends, and the wide-open ocean… while a Category 4 cyclone churned only a couple hundred kilometers away near Darwin. This episode is all about that contrast: the wonder of the reef and the vast quiet of days spent crossing open water. Some links are affiliate links. See our disclosure. Help Support the Podcast - you can Buy Us a Coffee Book This Snorkel Tour with Reef Adventures Don't miss more episodes from this trip: Episode 147 - What Surprised Us the Most About Sydney & Brisbane Australia - One Day Itineraries & Tips Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Conhecemos a história real de 12 mulheres do distrito da luz vermelha de Taiwan.

This weeks Patreon Episode is up right now! https://www.patreon.com/posts/144130695?pr=true

Bad News Break Over — North London Mode ActivatedThe international break is finally over — and Arsenal return with more bad news than a transfer window under Unai Emery. Odegaard setbacks, Gabriel scares, Havertz delays, and Hincapié jet-lagged into oblivion… it's been chaos from start to finish.Ells and Gav sift through every injury update, every rumour, and every bit of international nonsense before switching into full North London Derby mode. What does Calafiori's fitness really mean? Is Gyökeres the cavalry? And how on earth do Arsenal navigate a derby with half the squad wrapped in ice packs?We also touch on:• Ethan Nwaneri's filthy U21 lob• Tierney and McTominay going full '98 mode• The end of “Visit Rwanda” and a new tech sleeve sponsor incoming• Rage-bait injury accounts and Arteta's cloak-and-dagger training pics• Newcastle v City, United v Everton and the weekend's best/worst fixtures• The Who Am I? special — with storytimeIt's derby week. Spirits rising. Pies incoming.Chapters:(00:00) – Arteta's Non-Negotiables Intro(01:00) – International Break Concludes & Injury Chaos(03:28) – Nwaneri's U21 Lob & Youth Confidence(05:16) – Odegaard's World Cup Qualification Joy(06:34) – USA 2026 Ticket Prices & Football Culture(09:43) – Fans, Fandom & The US Football Experience(12:29) – Tierney's Screamer!... Scotland Qualify!(14:48) – McTominay, Napoli & Development Paths(17:21) – International Minutes: Merino, Hincapié & Jet Lag(19:06) – Training Pictures, Rumours & Arteta Secrecy(21:26) – Rage-Bait, Fake Injury Updates & Twitter Clout(23:52) – Should the Premier League Copy NFL Injury Reports?(26:28) – Visit Rwanda Deal Ends – New Sleeve Sponsor Incoming(30:45) – Part Two: Who Am I? (Game)(32:05) – PL GW12 Fixtures Overview(42:21) – Arsenal v Spurs Preview: Injuries Everywhere(44:12) – Gyökeres Priority, Odegaard Bench Hope(45:54) – Who Fills In for Big Gabby?(48:04) – Merino as False 9, Plaster Falling Off?(49:51) – Fixture Pile-Up, Bayern & Champions League Strategy(53:00) – Calafiori Fitness Hope, Gattuso Comments(53:58) – Solbakken PTSD & Odegaard Availability(54:50) – Michael Oliver Appointed for the NLD(58:43) – Where Are the Good Emirates Pies?(01:00:01) – Who Am I? (Game) Reveal!(01:00:46) – The Day Sol Joined Arsenal (Storytime)

Send Zorba a message!Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie!Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

flameZ joins us during the pre-Major week to talk about the team's recent performances in Hong Kong and Chengdu, practice, his inspirations, style adjustments, FURIA, and Stage 1 (including Pick'Ems)➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Send Zorba a message!Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie!Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Nachdem wir mittlerweile nicht mehr chaotisch agieren bei der Terminfindung übernimmt der Dubai-Triathlon nun diese Eigenschaft. Und anders als alle die dieses Rennen zwischendurch mal angeführt haben drehen wir in dieser Folge keine Extrarunden sondern kommen direkt zum Punkt. Im Gegensatz zu so manchem Collegespieler gegen den wandelnden Vanille Frappuccino Scalabrine. Mats Umschulung zum Vertriebler gestaltet sich heute etwas zäher als zuletzt, aber es soll ja auch spannend bleiben. Nach Dubai geht's einmal kurz auf die Malediven, es wird getunnelt und gebolzt und schlussendlich gepoppt. Aber nicht die brasilianisch verteidigende Art die Jonas so gerne mag, sondern Lukis Haus- und Hofsport Dart ist gemeint. Mit diesem verbalen 180er Edgyfinish schließen wir die Folge und ich diesen Text, denn Jetlag steht leider nicht dafür beim Dart besonders schnell einen Satz zu holen.

In this episode of Talk'n TRM: The Traveller Files, Bex and Jessica Inglis delve into a harrowing business trip experience that began with severe jet lag and escalated into a debilitating case of food poisoning during a trip to India. They discuss the importance of staying vigilant about what you eat and drink while traveling, and the critical need for preparation and awareness to ensure safety on the road. Amidst the recounting of this ordeal, Bex shares the poignant story of Simone White, who tragically passed away from methanol poisoning after consuming counterfeit alcohol in Laos. The episode also highlights a campaign raising awareness of methanol poisoning, inspired by a traveller's tragic experience. For more information, listeners can visit: https://linktr.ee/simonewhitemethanolawareness

As histórias de um pastor/mecânico brasileiro que foi parar no norte da Espanha para se tornar um mecânico/pastor.

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

We spend one day in each port - Sydney & Brisbane Australia and could Sydney be the best port view in the world? Here's how we recommend that you spend one day in each of these port cities in Australia to get just a taste, especially if you want to see the native species. Listen in for our experiences and tips and continue to follow along as we sail from Tasmania to Singapore with Pricess Cruises. Some links are affiliate links. See our disclosure. Travel More, Spend Less, Skip the Search, Join Travel Deal Insiders and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Treat ADHD, lower Alzheimer's risk?The episode explores emerging evidence that simply having ADD/ADHD raises lifetime Alzheimer's risk—yet appropriately treating it in adults, often with low-dose stimulants, seems to push that risk back down. How can the same class of drugs be both feared as “brain-burning” and yet potentially brain-saving—and what does that mean for people already in midlife?Treating prostate cancer successfully with--testosterone? Listeners are introduced to a first-in-oncology “directed evolution” case in metastatic prostate cancer, led by Dr. Lemanne's team, where high-dose testosterone was deliberately used to expand treatment-sensitive cells—and only then was hormone blockade re-introduced. But did this radical, counterintuitive maneuver actually work?Emotional trauma in youth as a hidden Alzheimer's driver? Dr. Gordon discusses links between youth emotional trauma to higher rates of Alzheimer's decades later, even in people who appear to have “moved on.” Is this just correlation, or should early emotional trauma be considered a subtle form of brain injury that can and should be addressed?Do you go to bed later on weekends, by just 1-2 hours, but make up for it by rising later?  If so, you'll want to know that you may be increasing your risk of breast or prostate cancer.  This episode explores that research.Have you heard of the new Alzheimer's blood tests, that improve as the patient improves, allowing better direction of treatment? Dr. Gordon walks us through the ATN panel (amyloid-beta, p-tau, neurofilament light), now accessible through routine laboratory tests, along with galectin-3 as a tau-clustering, inflammation-linked marker, and a new infusion drug (TB006) targeting that pathway. But can these numbers really be moved in the right direction with targeted lifestyle and medical interventions—and what happens when they are?Enjoy this unusual episode! And write to us. We read every email.Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

Kurz vor der Bambi-Verleihung und Hazels USA-Reise werden Hazel und Thomas inhaltlich, zum Schluss sogar emotional. 00:00:00 Mikroplastik und natürliche Materialien 00:10:46 Kindern Sachen erklären & Themen verdrängen 00:22:45 Körperwelten 00:31:55 Angst vor Jetlag & psychischen Folgen 00:40:27 Selbstvertrauen, Bühnen- & Backstage-Hazel 01:01:09 Zusammenspiel kleinster Details beim ESC Zeitstempel können variieren. HTH Live Weihnachtsspecial in Neu-Isenburg https://www.ticketmaster.de/event/hazel-brugger--thomas-spitzer-horerlebnis-live-weihnachtsspecial-tickets/577558220 Aktion „Platz da!“ neuer Fußballplatz für den TSV Klein-Umstadt https://platzda-umstadt.de Thomas empfiehlt den „Steinbruchsee Billings“ https://de.wikipedia.org/wiki/Steinbruchsee_Billings Marcus Rühl bei ALDI https://www.instagram.com/reel/DQbXUYAE0hm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Rühls Aktion in Essen https://www.instagram.com/reel/DQt_-ElgfXr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Hazel und Thomas empfehlen die Apple+ Serie „Pluribus“ und den Podcast „Stuff You Should Know“ Mikroplastik im Körper https://www.spiegel.de/wissenschaft/mensch/mikroplastik-forscher-finden-immer-mehr-winzige-plastikteilchen-im-menschlichen-koerper-a-ed624f17-06d8-413f-afc5-9f0d2834067b Übermedien über ZDF und Politbarometer zur Stadtbild-Debatte https://uebermedien.de/110746/womit-hat-merz-eigentlich-recht-das-zdf-weiss-es-auch-nicht-so-genau/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Jet lag doesn't have to ruin the first day of your trip! In this episode, I'm joined by FlyKitt founder Andrew Herr to uncover why flying makes us feel so awful, and the surprising role inflammation plays. He shares practical, science-backed tips to help you land feeling clear, energized, and ready for adventure!

Sat, 15 Nov 2025 04:00:00 +0100https://off-the-path-der-reisepodcast.blogs.audiorella.com/438-die-besten-tipps-fuer-langstreckenfluegebbcb9d67-1fed-42b6-852f-078768cfe65bZehn Stunden Himmel, drei Entscheidungen: Sitz, Licht, Rhythmus – und die Nacht gehört dir.Worum es in der Folge gehtIch zeige dir meine besten, praxiserprobten Tipps für entspannte Langstreckenflüge: die richtige Sitzplatzwahl mit AeroLOPA & Airline-Seatmaps, smarte Anti-Jetlag-Strategien, die sinnvollsten Gadgets – plus Routinen für Boarding und an Bord.Kurz & knackige ÜbersichtSitzplatzwahl wie ein Profi: AeroLOPA + Airline-Seatmap checken; ruhige Mini-Kabinen; Fenster vs. Gang; Paar-Hack (Fenster+Gang in 3-3-3) Bulkhead/Wandplätze (z. B. B777): mehr Beinfreiheit, aber Tisch/Monitor in der Armlehne → feste Armlehnen, weniger Sitzbreite, kein Stauraum; oft Bassinet-Zone.Exit Rows: viel Knieraum, aber kühler, Armlehnen fix, Bags beim Start/Landen nicht am Boden.Jetlag wirklich managen: Licht ist der Taktgeber (ostwärts morgens Licht, westwärts abends); Schlaf 2–3 Tage vorher schieben; Koffein richtig timen; erste große Mahlzeit nach Zielzeit; hydratisiert bleiben; Kompressionsstrümpfe; ggf. niedrig dosiertes Melatonin.Vielflieger-Apps/Tracking: Flighty & Co. für Frühwarnungen zu Verspätungen, Gate-/Terminal-Wechsel, Inbound-Checks und realistische Anschluss-Prognosen (Proaktiv zum Transfer-Desk!).Must-have Gadgets: Noise-Cancelling-Kopfhörer + Earplugs, gute Schlafmaske, Kompressionsstrümpfe, Powerbank (≤27.000 mAh) + langes USB-C-Kabel, Bluetooth-Transmitter fürs IFE, faltbare Flasche + Elektrolyte, Hygiene-Kit, ergonomisches Nackenkissen, Merino-Layer & Slip-On-Schuhe, smarte Snacks.Boarding & Onboard-Routine: Vor Abflug Wasser auffüllen; am Platz Gurt über die Decke; 90 min vor Schlaf blaues Licht reduzieren; Mikro-Bewegung jede Stunde; wenig bis kein Alkohol; IFE-Plan: ein Film runterkommen → Maske auf → schlafen.Mini-Checkliste vor Abflug: AeroLOPA & Seatmap geprüft? Jetlag-Plan (Licht/Schlaf/Koffein) klar? Flighty eingerichtet & Push an? Offline-Entertainment geladen? Daypack: Elektrolyte, Strümpfe, Maske, Ohrstöpsel, Hoodie, Wasserflasche; eSIM/Offline-Karten & Hotel-Adresse als Screenshot.Tools & Links (offizielle Seiten)AeroLOPA – detaillierte Sitzpläne: aerolopa.com AeroLOPA | Detailed aircraft seat plansSeatMaps – Airline- & Flugzeug-Seatmaps: seatmaps.com seatmaps.comFlighty – Flight-Tracking & Delay-Alerts (Website): iOS: https://apps.apple.com/de/app/flighty-live-flight-tracker/id1358823008?itscg=30200&itsct=apps_box_link&mttnsubad=1358823008 - Webseite: flighty.comJetlag App: iOs: https://apps.apple.com/de/app/timeshifter/id1380684374?itscg=30200&itsct=apps_box_link&mttnsubad=1380684374 - Webseite: https://www.timeshifter.com/Bluetooth Transmitter Flugzeug: https://amzn.to/4qZDnwp438fullfalseSebastian Canaves00:21:58

Episode 322 hosts Dr Mustafa Narwan (Plastic Surgeon from Germany & UAE) This is the fifth of several episodes recorded at ICCE (International Cosmetic Congress and Exhibition) in Cairo, Egypt. Dr Jake and David were honoured to be invited to the event in September 2025 and in doing so, IA became the first podcast in the world to be resident at an aesthetic conference.  In Chapter 5 of these episodes we explore the concepts of biohacking and integrating a holistic approach to patients. Mustafa shares his insights on combining different treatments to cater to individual patient needs, the significance of thorough consultations, and the role of lifestyle modifications like exercise, diet, and sleep in preparing for and recovering from surgery.  00:00 Introduction 00:17 Podcast Purpose and Disclaimer  01:03 Introducing Dr. Mustafa Narwan 01:45 Mustafa's Background and Clinics 02:27 Holistic Medicine Explained 05:34 Consultation Process and Patient Care 11:30 The Importance of Biohacking 13:32 Daily Health Routine and Habits 21:33 Understanding Your Body's Needs 22:18 Dealing with Jet Lag 24:00 Patreon and Community Engagement 25:19 Supplement Regimen for Health and Longevity 29:42 Integrating Biohacking into Clinical Practice 31:09 Controversial Peptides and Scientific Backing 33:25 Common Misconceptions in Aesthetic Treatments 34:34 Personal Insights and Future Goals 36:00 Concluding Thoughts and Farewell JOIN OUR ONLINE COMMUNITY FOR EDUCATION & NETWORKING OPPORTUNITIES CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

Adam O'Connor is the Chief Commercial Officer at Gear Inc., and the Co-Founder of Optimal Nexus. Adam helps design the next generation of go-to-market systems, where human trust meets machine intelligence.   Along the way we discuss – Business Process Outsourcing (2:15), Managing Different Cultures (6:30), AI Integration (8:30), the Philippines (10:45), Biz with the USA (14:30), Remote Team Rhythms (16:15), Jet Lag and Maintaining the Edge (19:00), Taking Care of Your People (21:45), the Impact of Tariffs  (23:00), and the Characteristics of a Good Salesman (25:00). Grow your business through custom built GTM Systems @ Optimal Nexus. Access Adam's BPO services @ Gear Inc. This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

In this episode, we are live from aboard the Crown Princess as we sail along the coast of Australia and are sharing the highs, hiccups, and unforgettable moments from the start of our 3-week adventure through Australia, Indonesia, Malaysia, and Singapore. From emergency medical landings and luggage weight surprises to whale sightings and stunning views in Hobart, this episode captures the real, raw, and magical moments that happen when you travel across the world (sometimes on crutches). Whether you're dreaming of cruising through the South Pacific or just want to hear what happens when your carry-on is too heavy in Australia, you're going to love this behind-the-scenes peek into life at sea. What You'll Learn in This Episode: Why getting to Tasmania is no small feat from Florida Why Virgin Australia's strict carry-on weight limits caught them off guard A review of the Tasman Hotel in Hobart (Marriott Luxury Collection) How locals in Tasmania and Eden warmly welcome cruise travelers What makes the Salamanca Market a must-do Saturday experience The once-in-a-lifetime whale encounter in Eden you have to hear to believe Our first impressions of Princess Cruises vs. Holland America Real talk about traveling in an inside cabin for 3 weeks (and how to make the most of it!) How this cruise gets us prepared to check the final continent off their list Related Episodes You'll Love: Episode 139 - Seeing the World, from Tasmania to Singapore - In Memory of Gene Bright Episode 142 - Discovering Malaysia: Insider Tips on Kuala Lumpur and Penang with Colin + Meg Some links are affiliate links. See our disclosure. More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian connection, why morning light can trigger a “regularity reset,” and the four nutrition pillars that rebuild your gut barrier and lower inflammation, without a restrictive diet. You'll hear when fiber helps (and when it can backfire), fermented foods vs. probiotics (and why “prebiotics first” often wins), meal timing for HRV and sleep, and how to recover your microbiome after stress, jet lag, or all-nighters. What You'll Learn: • How morning light and cortisol shape gut rhythm, energy & focus • Why over half of gut microbes follow a circadian clock • The 4 gut-healing pillars: fiber, polyphenols, healthy fats, ferments • Best time to eat fiber for blood sugar & bowel regularity • When fiber backfires, and how to build tolerance slowly • Fermented foods vs. probiotics: what really improves diversity • How late dinners spike inflammation and disrupt sleep • Brain fog & “leaky brain” - inflammation's hidden link • Gut shifts in menopause, and how to ease bloating & mood dips • Easy resistant starch hacks for stronger digestion Timestamps: 00:00 Intro: Rapid-Fire Gut Myths Debunked 02:20 Cortisol 101: How Morning Light Sets Your Gut's Daily Rhythm 05:10 Gut–Brain Axis Deep-Dive: Serotonin, Vagus Nerve & Mood 08:00 Morning vs. Evening Routines: Light, Meditation, Melatonin & Sleep 11:00 Jet Lag & Microbes: Why Time Zones Wreck Your Gut and Blood Sugar 15:30 Meal Timing: Night Eating, Triglycerides & Inflammation Peaks 20:50 4 Nutritional Pillars for an Anti-Inflammatory Microbiome 30:00 Fiber Targets & Safety 39:00 How Fast Can You Heal? Stress, Environment & a 4-Week Turnaround 42:10 IBD & Colon Cancer: Microbiome, Inflammation and Oral Bacteria 45:00 Artificial Sweeteners vs. Sugar: What's Safer for Your Gut? 47:40 What is a Healthy Poop? 50:30 Brain Fog Explained: Leaky Brain, Inflammation & the BBB 53:20 Perimenopause & the Microbiome: Diet, Stress and Symptom Relief 56:10 Fermented Foods vs. Probiotics 1:08:00 Best Time of Day to Take Prebiotics VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off ABOUT THE GUEST Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author focused on evidence-based, fiber-forward nutrition and microbiome health. His forthcoming book Plant Powered Plus (January release) maps an anti-inflammatory blueprint to repair the gut barrier and rebalance the immune system. He is also the founder and formulator behind 38TERA®'s Daily Microbiome Nutrition - a prebiotic blend of fibers, resistant starches, and polyphenols.

Este episodio se grabó aterrizando a CDMX, en pleno Jetlag y horas antes que Gabito Ruíz se fuera del país. Quedó hermoso y me reí como siempre que veo a Gabo. Hablamos de ponernos en los zapatos del género o puesto o quizás hablamos de mil cosas más.Conoce nuestro patrocinantes y sus hermosos productos: Ascension Organites:https://www.instagram.com/ascensionorgonitesHora Track:https://horatrack.com?utm_source=youtube&utm_medium=banner&utm_campaign=nadia-mariaRecuerda que siempre puedes ayudar a este podcast ingresando a: https://patreon.com/lanadiamariaY Siempre puedes ayudar dejando tu comentario y calificando con 5 estrellas todos los episodios que te gusten.@lanadiamaria en: instagram, tiktok, X y facebook.Dirección de Fotografía y video: Daniel “el cumanés” Aldamiz: https://www.instagram.com/aldamizcumanes_dpEdición: Joy Castañeda: https://instagram.com/enjoyvideo_

Not all flights to Ireland are created equal. The departure time, route, and arrival hour can completely shape your first few days – for better or worse. Here's how to choose flights that work for your itinerary, and how to handle jet lag when you get there. Whether you're flying solo, with family, or meeting... The post Book the Right Flight to Ireland & Beat Jet Lag Like a Pro appeared first on Ireland Family Vacations.

In this episode of Most Memorable Journeys, Elisabeth sits down with Andrew Herr, founder of FlyKitt, a cutting-edge wellness brand helping travellers, athletes, and business professionals beat jet lag, fight travel fatigue, and stay at peak performance, wherever they go.Andrew's story is one of brilliance and boldness. With a background in human performance science, health physics, and national security, he once led elite programmes for Navy SEALs and fighter pilots. But his mission didn't stop there, he wanted to bring the same performance-boosting insights to everyday travellers. That vision became FlyKitt, now used by thousands to stay healthy and energised on the road and in the skies.But this episode isn't all science and supplements. Andrew also shares incredible tales from his personal travels. including a Trans-Siberian Railway adventure, and life-changing journeys through Asia, the Middle East, and Europe. His unique view of travel merges resilience, curiosity, and innovation, reminding us how movement can both heal and inspire.Whether you're a frequent flyer, a curious wanderer, or just someone who wants to feel better while travelling, this conversation will spark ideas and offer practical wisdom to elevate your own journey.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You're coated in sleep's grains of sand.  You crave a reset, To let it all go,  Just come here, I'll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Playlist: The Funk Hunters, Wood N Soo - Jason's themeFunk Hunters, SkiiTour - CandymanMark Snow, Tomiieka - The X Files Theme (Tomiieka Deep House Remix Demo)Whoodini, Westbam - Haunted House of Rock (Westbam Mix)Deadmau5, Danny Diggz - Ghosts N Stuff x You Little Beauty (Danny Diggz Halloween Bootleg)Kubi & Captain Jack - Stranger Things (Remix)Meg & Dia, naked - Meg & Dia - Monster (naked remix)Talking Heads, Jetlag, WhyNot - Psycho Killer (Jetlag & WhyNot Remix)Tough Art, Sâmia Abboadalla - Friday 13Fisher, Dazwell, Ben Rainey, Automatics - Losing The Monster (Dazwell Vs Ben Rainey Halloween Special)Andrew Gold - Spooky Scary Skeletons (Traag halloween remix)RUMPUS - Naughty Monstersleepsleep - The Killer Is Escaping (Original Mix)Danny Elfman, AG - This Is Halloween (AG Remix)Ludacris - The potion (neon steve remix)New Order, Thomas Anthony - New Order - Blade Blood Rave (Thomas Anthony Remix)yeah yeah yeahs, A-trak - Heads will roll (Gin & Sonic edit) A-trak remixDuck Sauce, Freddy & Maximus - Big Bad Wolf (Freddy & Maximus Remix)Adrian Mak - Monster Mash (Adrian Mak Edit)Neon Steve - Howl at the moonBillie Eilish - Bury a friend (Sara de Villalta remix)Rockwell, Jerome Robins - Somebody's Watching Me (Jerome Robins Halloween Remix)Kernkraft 400, Thomas Anthony, Control Room - Zombie Nation (Thomas Anthony + Control Room Remix)Shermanology - Ready 2 GoOperator P - Head At Dub (9D5DUBS)LYNY - SectionSammy Virji & Champion - Dis Badman (ft. Irah)Phasmid - Double NegativeJames Poole - Too Cool Dubby Careless (Original Mix)Kettama, Shuffa - Rok Da House! (Shuffa Edit)Kyle Watson, Wax Motif, Scrufizzer - Push Up feat. Scrufizzer (Extended Mix)Jem Haynes, Dominic B UK - Find Me (Original Mix)Cassius, Pauly - Feeling For You (Pauly Flip)Unknown, Robustt - PAIN (ROBUSTT'S GARAGE MIX)Drake, Central Cee - Which One (esentrik Remix)Whiplash, Taiki Nulight - Caravan (Taiki Nulight Remix)

Playlist: The Funk Hunters, Wood N Soo - Jason's themeFunk Hunters, SkiiTour - CandymanMark Snow, Tomiieka - The X Files Theme (Tomiieka Deep House Remix Demo)Whoodini, Westbam - Haunted House of Rock (Westbam Mix)Deadmau5, Danny Diggz - Ghosts N Stuff x You Little Beauty (Danny Diggz Halloween Bootleg)Kubi & Captain Jack - Stranger Things (Remix)Meg & Dia, naked - Meg & Dia - Monster (naked remix)Talking Heads, Jetlag, WhyNot - Psycho Killer (Jetlag & WhyNot Remix)Tough Art, Sâmia Abboadalla - Friday 13Fisher, Dazwell, Ben Rainey, Automatics - Losing The Monster (Dazwell Vs Ben Rainey Halloween Special)Andrew Gold - Spooky Scary Skeletons (Traag halloween remix)RUMPUS - Naughty Monstersleepsleep - The Killer Is Escaping (Original Mix)Danny Elfman, AG - This Is Halloween (AG Remix)Ludacris - The potion (neon steve remix)New Order, Thomas Anthony - New Order - Blade Blood Rave (Thomas Anthony Remix)yeah yeah yeahs, A-trak - Heads will roll (Gin & Sonic edit) A-trak remixDuck Sauce, Freddy & Maximus - Big Bad Wolf (Freddy & Maximus Remix)Adrian Mak - Monster Mash (Adrian Mak Edit)Neon Steve - Howl at the moonBillie Eilish - Bury a friend (Sara de Villalta remix)Rockwell, Jerome Robins - Somebody's Watching Me (Jerome Robins Halloween Remix)Kernkraft 400, Thomas Anthony, Control Room - Zombie Nation (Thomas Anthony + Control Room Remix)Shermanology - Ready 2 GoOperator P - Head At Dub (9D5DUBS)LYNY - SectionSammy Virji & Champion - Dis Badman (ft. Irah)Phasmid - Double NegativeJames Poole - Too Cool Dubby Careless (Original Mix)Kettama, Shuffa - Rok Da House! (Shuffa Edit)Kyle Watson, Wax Motif, Scrufizzer - Push Up feat. Scrufizzer (Extended Mix)Jem Haynes, Dominic B UK - Find Me (Original Mix)Cassius, Pauly - Feeling For You (Pauly Flip)Unknown, Robustt - PAIN (ROBUSTT'S GARAGE MIX)Drake, Central Cee - Which One (esentrik Remix)Whiplash, Taiki Nulight - Caravan (Taiki Nulight Remix)

#252: Chris and Nick share strategies to make family travel affordable and stress-free with points and miles. They cover how to find multiple award seats, book business class for families, and their best tips for traveling with kids, from managing jet lag and delays to finding family-friendly hotels, must-have travel gear, and more. Nick Reyes is a writer at Frequent Miler and co-host of the Frequent Miler On The Air podcast. He is an avid traveler who's been to 60+ countries and loves collecting points and miles. Link to Full Show Notes: https://chrishutchins.com/family-travel-nick-reyes Partner Deals Upwork: Free job posting to find, hire, and pay top freelance talent Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web Mercury: Help your business grow with simplified finances Daffy: Free $25 to give to the charity of your choice For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nick Reyes: Frequent Miler | X | Podcast A $50,000+ family trip to Europe, booked with miles and points Kids in business class: Saving miles on child award tickets Guide to Airline Companion Tickets How to book Hyatt suites How to book Vacasa Vacation Rentals with Wyndham points Booking Cottages.com via Wyndham Rewards Nick's 2025 casino status strategy for free cruises Grand Hotel Victoria on Lake Como ZIPAIR RideSafer Travel Vest Mobile Passport Control (MPC) HotelTonight AutoSlash ABCmouse Travel Strollers: Babyzen Yoyo | gb Pockit ATH Podcast Ep #166: Best Award Search Tools for Booking Flights with Points & Miles Ep #167: Best Tools for Booking Hotels with Points & Miles Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:58) What People Get Wrong About Families Traveling Using Points (02:53) Nick's Luxury Family Trip to Europe with Points (06:30) Things to Consider When Booking Multiple Award Seats (09:45) Booking Award Seats in Economy vs. Premium Economy (13:55) Flying in Business Class with Kids (17:55) Splitting Up the Family in Different Award Flights (20:29) Buying Extra Economy Seats for More Space (23:27) Prioritizing Sleep on International Flights (28:43) Nick's Approach to Jet Lag (30:47) Airline Discounts for Kids (33:41) How Lap Infant Pricing Works (36:36) The Best Airlines for Traveling with Kids (39:08) Pooling Airline Miles with Children (41:50) Leveraging Companion Passes/Fares for Family Travel (45:06) Using Carry-On Vs. Checking Bags with Kids (46:19) Accessories for Traveling with Young Kids (50:28) Managing Delays and Other Irregularities When Traveling with Kids (53:16) Why Lounge Access Is a Game Changer (55:05) Fast Tracking Airport Entry with Kids (57:11) Tactics Nick Uses to Book Hotels Internationally for His Family (01:01:08) Booking Rooms with Points vs. Cash (01:04:07) Emailing Your Hotel for an Upgrade (01:05:44) Benefit of Having Kids Clubs at Hotels and Resorts (01:07:53) Tips and Tricks to Book Vacation Rentals (01:09:54) Transportation Tips When Traveling with Kids (01:12:55) How Cruises Changed Nick's Travel Game (01:17:31) Other Family Travel Tips & Tricks (01:20:40) Planning Activities Around Your Kids' Interests (01:23:07) Unusual Must-Haves for Trips with Kids (01:25:22) Top Kid-Friendly Travel Destinations (01:27:42) Where to Find Nick & His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Taran speaks with creators of Jet Lag, Adam Chase and Ben Doyle about this season of Jet Lag Tag: All Stars

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

This week, RVD, Katie Forbes and Dom discuss quite a bit, including Dr. Death Steve Williams, Japanese culture, lies in wrestling, AEW's aquarium spot and way more! Visit BlueChew.com and try your first month of BlueChew FREE when you use promo code RVD -- just pay $5 shipping. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you have just one day in Singapore—and limited mobility? In this episode, Scott and Melissa share their one-day itinerary for Singapore, designed around accessibility, intention, and immersive experiences. From Gardens by the Bay to the Marina Bay Sands rooftop and an unforgettable hawker center dinner, they show how even a short stay can be meaningful and inspiring. Whether you're navigating an injury, a layover, or just want to slow down and soak up Singapore's energy, this episode proves you don't need a week (or perfect health) to experience something extraordinary. What You'll Discover in This Episode: What to do if you forget your ID at the airport (TSA tips & tricks) How Singapore ranks in accessibility and why it's perfect for travelers with mobility challenges How to make the most of Gardens by the Bay—Cloud Forest, Flower Dome, and Supertree Grove Where to eat with a view at Marina Bay Sands (Spago, CÉ LA VI) How to experience a Michelin-rated hawker center meal for just a few dollars Best way to enjoy the Marina Bay Light & Water Show Why Singapore's Changi Airport is a destination in itself (and how to plan time there!) What to pack for Singapore's hot, humid, and rainy weather Listen to our last Episode, Episode 142 - Discovering Malaysia: Insider Tips on Kuala Lumpur and Penang with Colin + Meg Our Planned Singapore in a Day Itinerary: Morning: Drop bags at the hotel near Marina Bay Explore Gardens by the Bay: Cloud Forest & Flower Dome (fully accessible) Stroll through Supertree Grove Midday: Head to Marina Bay Sands for lunch with a skyline view (or we may book the observation deck ticket Afternoon to Evening: Visit Lau Pa Sat hawker center for iconic Singapore street food: satay skewers, chili crab, and Hainanese chicken rice End with the Spectra Light & Water Show along the promenade Next Morning: Plan extra time to explore Jewel Changi Airport before your flight: Rain Vortex, lush gardens, and 250+ shops & cafes Relax with a coffee in one of the world's most beautiful airports Tips for Your Trip: Singapore is one of the most accessible cities in the world, with elevators, smooth walkways, and air-conditioned paths throughout Pack lightweight, moisture-wicking clothing and a compact umbrella for Singapore's wet, hot climate Choose a centrally located hotel to cut down on transport and walking Save room for the hawker center food—it's more than a meal, it's a cultural experience About Sunshine Travelers Podcast: We're Scott and Melissa Barronton, a married couple on a mission to help you travel more and better. Each week we bring you practical travel tips, destination guides, and personal stories from our global adventures. Subscribe to the podcast on Apple Podcasts Follow us on Instagram Subscribe to our Channel us on YouTube and follow our Travels Start planning your next trip with us Other Travel Resources You'll Love: Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

What was meant to be a five-day trip to visit my daughter for her birthday in Thailand…turned into two very unforgettable weeks in foreign hospitals when Marley had yet another unexpected medical emergency. In this episode, Ryan and I share our experiences with Marley – from having the time of our lives on a tropical island with Marley, to the dreadful night it all went downhill and the hospitals became our hotel.Without giving it all away, I'll say this… God has a way of delivering incredible little gifts of light in hard and heavy circumstances. This trip was no exception. A thing that felt so scary to experience on the other side of the world turned into quite the experience full of bonding mother-daughter moments, inside jokes and laughter, and mind-blowing top-notch medical care from Bangkok.Bonus? If you ever want to REALLY get to know the person you are dating, have a family emergency 30 hours away that extends your trip while being stuck in a hospital room with them. Safe to say, Ryan passed with flying colors.In this episode, I share:Our entire medical experience in Thailand: hospitals visited, cost of care, insurance usedThe story behind it all – including how Marley is healingAll about our Thailand travels – Bangkok to Koh SamuiThe beautiful gifts of grace that we found along the waySome pretty sweet relationship lessons I'm learning from Ryan's kindnessWhy learning to let someone else lead changed everythingThe hidden strength that emerges when you're running on emptyIf this episode moved you, please like, comment, subscribe, and share. It truly helps our little community grow. ❤️ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:00 The Story Behind This Episode5:25 The Call Every Parent Dreads7:25 Fear in a Foreign Hospital10:58 What Saved Us in Thailand14:46 First Impressions of Bangkok18:02 The Side of the City No One Sees21:43 Jet Lag, Street Markets & Getting Scammed26:10 When I Finally Let Go of Leading30:04 Learning to Be Led33:56 Love That Survives Life's Tests37:48 When Parenthood Pushes Your Limits41:29 Finding Faith in Fear45:18 The Gift Hidden in Breakdown49:04 When a 5-Day Trip Turns Into 2 Weeks of Survival53:10 Gratitude in the Messiest Moments57:42 The Lesson I Didn't Expect1:02:25 The Spiritual Side of Surrender1:07:01 Parenting Grown Children1:11:42 The Beauty of Being Fully Present1:16:18 Coming Home Changed Forever1:23:22 Why Hard Seasons Reveal Who We Are1:27:58 How Love Looks Different After This1:32:43 From Fear to Faith: The Lesson I'll Never Forget1:37:16 What I Hope You Take From This StoryConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App: https://www.showupfit.app/

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster.• wedding highlights and travel• plane etiquette and seat recline awareness• jet lag basics and circadian rhythm cues• symptoms that signal body clock mismatch• westward strategies: evening light and short naps• eastward strategies: morning light and earlier sleep• hydration, caffeine timing, and melatonin• DVT prevention: movement and compression socks• practical packing and flight timing choices• simple arrival routines for faster adjustmentYou can reach out to us by sending us an email, yourcheckuppod@ gmail.com, find us on Instagram, but most importantly, stay healthy, my friendsSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

I sat down with Andrew Herr to unpack what flying really does to your body and how to fix it with simple, science-based steps. Andrew has coached fighter pilots, Navy SEALs, and busy executives, and he built a travel system that treats jet lag like a solvable problem, not a life sentence.We break down why pressure changes and lower oxygen in the cabin drive inflammation, why that brain fog and puffy feeling show up even on short hops, and how circadian rhythm, light, and meal timing fit into the picture. We get into domestic versus international travel, when you only need a “mini” protocol, and when you need the full reset. You will hear exactly how to set up sleep the first night, when to use light or block it, how to time magnesium, omega-3s, and melatonin, why small protein-first meals beat grazing on junk, and why fasting can help some people but not everyone.You will also learn how to read your own signals, why some frequent fliers think they are fine when they are not, and how to test whether something actually helps you. If you want to land clear-headed, sleep that first night, and feel like yourself again, this episode gives you a plan you can run on your very next trip.Key topicsWhy flights trigger inflammation, even on short routesCircadian rhythm basics, light timing, and sleep setupDomestic vs international playbook, what changes and whyProtein-first eating on travel days, hydration, and walking after mealsWhen fasting helps and when it backfiresBlue light blocking, battery-powered alarm clocks, and a bedroom setup after you landHow to test if a tool or supplement is working for youWhere Andrew's timing protocol came from and how the app personalizes it without guessworkTimeline Mitopure Gummies: GET 20% Off Now!

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

On my last trip to San Francisco, something unexpected happened: I didn't get jet lag. Normally, I'd spend the first few days wide awake at 3 a.m. and desperate for a nap by lunchtime — but this time, my body adjusted almost instantly.In this episode, I share the two surprisingly simple things that made all the difference: moving my body and drinking chia seeds. We'll talk about why exercise acts like a reset button for your internal clock, how chia seeds can keep you hydrated and regular while travelling, and the three “anchors” your body uses to sync with a new time zone — light, movement, and meals.Plus, I share practical, easy-to-remember travel habits that genuinely make you feel human again:How to use sunlight and exercise to reset your circadian rhythmThe chia-seed hydration trick that supports digestion, skin, and energyWhy timing your meals and caffeine can make or break your recoveryAnd small tweaks - like magnesium, electrolytes, and morning walks — that make travel so much smootherWhether you're crossing continents or just hopping time zones, this episode is your quick, no-nonsense guide to beating jet lag without expensive supplements or rigid routines.Connect with me on Instagram: @emmagunsJoin the conversation on Substack: The Emma Guns Show NewsletterShare this episode with a friend who needs a reminder that failure isn't the end.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz  At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice. We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale. JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast. What we discuss: Why Starting HRT at the First Signs of Hormone Shifts Changes Everything The Specific Symptoms That Signal It's Time to Consider Hormone Therapy How to Navigate HRT When Doctors Aren't Trained in Menopause Why 85% of Regular Creatine Never Enters Your Bloodstream The Real Science Behind Creatine HCL vs Monohydrate for Women Using Creatine for Jet Lag, Mental Performance, and Brain Health Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from JJ Virgin: Website: https://jjvirgin.com/  Podcast: https://jjvirgin.com/main-podcasts/  Instagram: @jj.virgin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements