Podcasts about jetlag

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You're coated in sleep's grains of sand.  You crave a reset, To let it all go,  Just come here, I'll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Playlist: The Funk Hunters, Wood N Soo - Jason's themeFunk Hunters, SkiiTour - CandymanMark Snow, Tomiieka - The X Files Theme (Tomiieka Deep House Remix Demo)Whoodini, Westbam - Haunted House of Rock (Westbam Mix)Deadmau5, Danny Diggz - Ghosts N Stuff x You Little Beauty (Danny Diggz Halloween Bootleg)Kubi & Captain Jack - Stranger Things (Remix)Meg & Dia, naked - Meg & Dia - Monster (naked remix)Talking Heads, Jetlag, WhyNot - Psycho Killer (Jetlag & WhyNot Remix)Tough Art, Sâmia Abboadalla - Friday 13Fisher, Dazwell, Ben Rainey, Automatics - Losing The Monster (Dazwell Vs Ben Rainey Halloween Special)Andrew Gold - Spooky Scary Skeletons (Traag halloween remix)RUMPUS - Naughty Monstersleepsleep - The Killer Is Escaping (Original Mix)Danny Elfman, AG - This Is Halloween (AG Remix)Ludacris - The potion (neon steve remix)New Order, Thomas Anthony - New Order - Blade Blood Rave (Thomas Anthony Remix)yeah yeah yeahs, A-trak - Heads will roll (Gin & Sonic edit) A-trak remixDuck Sauce, Freddy & Maximus - Big Bad Wolf (Freddy & Maximus Remix)Adrian Mak - Monster Mash (Adrian Mak Edit)Neon Steve - Howl at the moonBillie Eilish - Bury a friend (Sara de Villalta remix)Rockwell, Jerome Robins - Somebody's Watching Me (Jerome Robins Halloween Remix)Kernkraft 400, Thomas Anthony, Control Room - Zombie Nation (Thomas Anthony + Control Room Remix)Shermanology - Ready 2 GoOperator P - Head At Dub (9D5DUBS)LYNY - SectionSammy Virji & Champion - Dis Badman (ft. Irah)Phasmid - Double NegativeJames Poole - Too Cool Dubby Careless (Original Mix)Kettama, Shuffa - Rok Da House! (Shuffa Edit)Kyle Watson, Wax Motif, Scrufizzer - Push Up feat. Scrufizzer (Extended Mix)Jem Haynes, Dominic B UK - Find Me (Original Mix)Cassius, Pauly - Feeling For You (Pauly Flip)Unknown, Robustt - PAIN (ROBUSTT'S GARAGE MIX)Drake, Central Cee - Which One (esentrik Remix)Whiplash, Taiki Nulight - Caravan (Taiki Nulight Remix)

#252: Chris and Nick share strategies to make family travel affordable and stress-free with points and miles. They cover how to find multiple award seats, book business class for families, and their best tips for traveling with kids, from managing jet lag and delays to finding family-friendly hotels, must-have travel gear, and more. Nick Reyes is a writer at Frequent Miler and co-host of the Frequent Miler On The Air podcast. He is an avid traveler who's been to 60+ countries and loves collecting points and miles. Link to Full Show Notes: https://chrishutchins.com/family-travel-nick-reyes Partner Deals Upwork: Free job posting to find, hire, and pay top freelance talent Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web Mercury: Help your business grow with simplified finances Daffy: Free $25 to give to the charity of your choice For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nick Reyes: Frequent Miler | X | Podcast A $50,000+ family trip to Europe, booked with miles and points Kids in business class: Saving miles on child award tickets Guide to Airline Companion Tickets How to book Hyatt suites How to book Vacasa Vacation Rentals with Wyndham points Booking Cottages.com via Wyndham Rewards Nick's 2025 casino status strategy for free cruises Grand Hotel Victoria on Lake Como ZIPAIR RideSafer Travel Vest Mobile Passport Control (MPC) HotelTonight AutoSlash ABCmouse Travel Strollers: Babyzen Yoyo | gb Pockit ATH Podcast Ep #166: Best Award Search Tools for Booking Flights with Points & Miles Ep #167: Best Tools for Booking Hotels with Points & Miles Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:58) What People Get Wrong About Families Traveling Using Points (02:53) Nick's Luxury Family Trip to Europe with Points (06:30) Things to Consider When Booking Multiple Award Seats (09:45) Booking Award Seats in Economy vs. Premium Economy (13:55) Flying in Business Class with Kids (17:55) Splitting Up the Family in Different Award Flights (20:29) Buying Extra Economy Seats for More Space (23:27) Prioritizing Sleep on International Flights (28:43) Nick's Approach to Jet Lag (30:47) Airline Discounts for Kids (33:41) How Lap Infant Pricing Works (36:36) The Best Airlines for Traveling with Kids (39:08) Pooling Airline Miles with Children (41:50) Leveraging Companion Passes/Fares for Family Travel (45:06) Using Carry-On Vs. Checking Bags with Kids (46:19) Accessories for Traveling with Young Kids (50:28) Managing Delays and Other Irregularities When Traveling with Kids (53:16) Why Lounge Access Is a Game Changer (55:05) Fast Tracking Airport Entry with Kids (57:11) Tactics Nick Uses to Book Hotels Internationally for His Family (01:01:08) Booking Rooms with Points vs. Cash (01:04:07) Emailing Your Hotel for an Upgrade (01:05:44) Benefit of Having Kids Clubs at Hotels and Resorts (01:07:53) Tips and Tricks to Book Vacation Rentals (01:09:54) Transportation Tips When Traveling with Kids (01:12:55) How Cruises Changed Nick's Travel Game (01:17:31) Other Family Travel Tips & Tricks (01:20:40) Planning Activities Around Your Kids' Interests (01:23:07) Unusual Must-Haves for Trips with Kids (01:25:22) Top Kid-Friendly Travel Destinations (01:27:42) Where to Find Nick & His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Taran speaks with creators of Jet Lag, Adam Chase and Ben Doyle about this season of Jet Lag Tag: All Stars

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

This week, RVD, Katie Forbes and Dom discuss quite a bit, including Dr. Death Steve Williams, Japanese culture, lies in wrestling, AEW's aquarium spot and way more! Visit BlueChew.com and try your first month of BlueChew FREE when you use promo code RVD -- just pay $5 shipping. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you have just one day in Singapore—and limited mobility? In this episode, Scott and Melissa share their one-day itinerary for Singapore, designed around accessibility, intention, and immersive experiences. From Gardens by the Bay to the Marina Bay Sands rooftop and an unforgettable hawker center dinner, they show how even a short stay can be meaningful and inspiring. Whether you're navigating an injury, a layover, or just want to slow down and soak up Singapore's energy, this episode proves you don't need a week (or perfect health) to experience something extraordinary. What You'll Discover in This Episode: What to do if you forget your ID at the airport (TSA tips & tricks) How Singapore ranks in accessibility and why it's perfect for travelers with mobility challenges How to make the most of Gardens by the Bay—Cloud Forest, Flower Dome, and Supertree Grove Where to eat with a view at Marina Bay Sands (Spago, CÉ LA VI) How to experience a Michelin-rated hawker center meal for just a few dollars Best way to enjoy the Marina Bay Light & Water Show Why Singapore's Changi Airport is a destination in itself (and how to plan time there!) What to pack for Singapore's hot, humid, and rainy weather Listen to our last Episode, Episode 142 - Discovering Malaysia: Insider Tips on Kuala Lumpur and Penang with Colin + Meg Our Planned Singapore in a Day Itinerary: Morning: Drop bags at the hotel near Marina Bay Explore Gardens by the Bay: Cloud Forest & Flower Dome (fully accessible) Stroll through Supertree Grove Midday: Head to Marina Bay Sands for lunch with a skyline view (or we may book the observation deck ticket Afternoon to Evening: Visit Lau Pa Sat hawker center for iconic Singapore street food: satay skewers, chili crab, and Hainanese chicken rice End with the Spectra Light & Water Show along the promenade Next Morning: Plan extra time to explore Jewel Changi Airport before your flight: Rain Vortex, lush gardens, and 250+ shops & cafes Relax with a coffee in one of the world's most beautiful airports Tips for Your Trip: Singapore is one of the most accessible cities in the world, with elevators, smooth walkways, and air-conditioned paths throughout Pack lightweight, moisture-wicking clothing and a compact umbrella for Singapore's wet, hot climate Choose a centrally located hotel to cut down on transport and walking Save room for the hawker center food—it's more than a meal, it's a cultural experience About Sunshine Travelers Podcast: We're Scott and Melissa Barronton, a married couple on a mission to help you travel more and better. Each week we bring you practical travel tips, destination guides, and personal stories from our global adventures. Subscribe to the podcast on Apple Podcasts Follow us on Instagram Subscribe to our Channel us on YouTube and follow our Travels Start planning your next trip with us Other Travel Resources You'll Love: Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

What was meant to be a five-day trip to visit my daughter for her birthday in Thailand…turned into two very unforgettable weeks in foreign hospitals when Marley had yet another unexpected medical emergency. In this episode, Ryan and I share our experiences with Marley – from having the time of our lives on a tropical island with Marley, to the dreadful night it all went downhill and the hospitals became our hotel.Without giving it all away, I'll say this… God has a way of delivering incredible little gifts of light in hard and heavy circumstances. This trip was no exception. A thing that felt so scary to experience on the other side of the world turned into quite the experience full of bonding mother-daughter moments, inside jokes and laughter, and mind-blowing top-notch medical care from Bangkok.Bonus? If you ever want to REALLY get to know the person you are dating, have a family emergency 30 hours away that extends your trip while being stuck in a hospital room with them. Safe to say, Ryan passed with flying colors.In this episode, I share:Our entire medical experience in Thailand: hospitals visited, cost of care, insurance usedThe story behind it all – including how Marley is healingAll about our Thailand travels – Bangkok to Koh SamuiThe beautiful gifts of grace that we found along the waySome pretty sweet relationship lessons I'm learning from Ryan's kindnessWhy learning to let someone else lead changed everythingThe hidden strength that emerges when you're running on emptyIf this episode moved you, please like, comment, subscribe, and share. It truly helps our little community grow. ❤️ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:00 The Story Behind This Episode5:25 The Call Every Parent Dreads7:25 Fear in a Foreign Hospital10:58 What Saved Us in Thailand14:46 First Impressions of Bangkok18:02 The Side of the City No One Sees21:43 Jet Lag, Street Markets & Getting Scammed26:10 When I Finally Let Go of Leading30:04 Learning to Be Led33:56 Love That Survives Life's Tests37:48 When Parenthood Pushes Your Limits41:29 Finding Faith in Fear45:18 The Gift Hidden in Breakdown49:04 When a 5-Day Trip Turns Into 2 Weeks of Survival53:10 Gratitude in the Messiest Moments57:42 The Lesson I Didn't Expect1:02:25 The Spiritual Side of Surrender1:07:01 Parenting Grown Children1:11:42 The Beauty of Being Fully Present1:16:18 Coming Home Changed Forever1:23:22 Why Hard Seasons Reveal Who We Are1:27:58 How Love Looks Different After This1:32:43 From Fear to Faith: The Lesson I'll Never Forget1:37:16 What I Hope You Take From This StoryConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App: https://www.showupfit.app/

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster.• wedding highlights and travel• plane etiquette and seat recline awareness• jet lag basics and circadian rhythm cues• symptoms that signal body clock mismatch• westward strategies: evening light and short naps• eastward strategies: morning light and earlier sleep• hydration, caffeine timing, and melatonin• DVT prevention: movement and compression socks• practical packing and flight timing choices• simple arrival routines for faster adjustmentYou can reach out to us by sending us an email, yourcheckuppod@ gmail.com, find us on Instagram, but most importantly, stay healthy, my friendsSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Komm mit uns auf die Langstrecke!

"Kerl! Müller! Dass er mir morgen nicht wieder die Gas- und Wasseruhr umstellt wie letzten Herbst…!" "Jaja, Majestät…" - "…und auch nicht die Waage!"

I sat down with Andrew Herr to unpack what flying really does to your body and how to fix it with simple, science-based steps. Andrew has coached fighter pilots, Navy SEALs, and busy executives, and he built a travel system that treats jet lag like a solvable problem, not a life sentence.We break down why pressure changes and lower oxygen in the cabin drive inflammation, why that brain fog and puffy feeling show up even on short hops, and how circadian rhythm, light, and meal timing fit into the picture. We get into domestic versus international travel, when you only need a “mini” protocol, and when you need the full reset. You will hear exactly how to set up sleep the first night, when to use light or block it, how to time magnesium, omega-3s, and melatonin, why small protein-first meals beat grazing on junk, and why fasting can help some people but not everyone.You will also learn how to read your own signals, why some frequent fliers think they are fine when they are not, and how to test whether something actually helps you. If you want to land clear-headed, sleep that first night, and feel like yourself again, this episode gives you a plan you can run on your very next trip.Key topicsWhy flights trigger inflammation, even on short routesCircadian rhythm basics, light timing, and sleep setupDomestic vs international playbook, what changes and whyProtein-first eating on travel days, hydration, and walking after mealsWhen fasting helps and when it backfiresBlue light blocking, battery-powered alarm clocks, and a bedroom setup after you landHow to test if a tool or supplement is working for youWhere Andrew's timing protocol came from and how the app personalizes it without guessworkTimeline Mitopure Gummies: GET 20% Off Now!

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode is about The POML Principle: Why Your Jet Lag Strategy Begins Before You Even Pack.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

Kan man virkelig overvinne jetlag én gang for alle? Og er flypromille ekte eller bare placebo? Vi røper hvorfor Praha danker ut Provence som bryllupsdestinasjon, og ikke minst, vi deler et hemmelig Halloween-tips. Det blir heller ingen pod uten pekefinger: Så er jakt og UNESCO forenelig?En reisepodcast produsert av Bortebest.no og Tenkkoffert.com Hosted on Acast. See acast.com/privacy for more information.

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

Welcome to episode 35 of Gravel Kings! After a few weeks of busy late season racing, we opted for have just Laura and Ted sit down to chat as our schedules with Stu aren't quite lining up. But we're eager to hear where he's been lately too, stay tuned! Laura is freshly back from the UCI gravel world championships, filled with mayhem, drama, and good times. Ted FKT'ed the VTXL and then bikepacked across Portugal, he's off to the Megahopper in northern California in a few short hours. This one is action packed so stay tuned! Check out Ted's video from Portugal here: https://www.youtube.com/watch?v=mDmEXupJVmMhttps://open.spotify.com/episode/4oJNdH6UOZ0Xyu8HLpD4aT?si=eREgUdcxSBqTkX4Sl18VJA Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.  

Benvingudes i benvinguts al setzé episodi de la novena temporada de Tots al Blitz! El primer programa en català dedicat a l’NFL. Hem passat el primer quart de la temporada i tenim les coses menys clares que mai. Aquesta lliga té una cosa boníssima que no té cap altre del món: S’esforça molt perquè cada diumenge pugui passar qualsevol cosa. I ho està aconseguint. Ara mateix qualsevol equip et fot un susto el dia que menys t’ho esperes. I si no us ho creieu pregunteu als Bills o als Cowboys. Això sí, l’espectacle se’l guarden per quan juguen en sòl americà, ja ho diuen, America First. Perquè quan venen a Europa…podem dir que el Jet Lag no és bon company pels jugadors de l’NFL. Vols la nostra samarreta? Aquí: https://nfl-en-catala.aixeta.cat/ca/campaigns#LDFNNH Apunta't al pick'em d'NFL en català: https://fantasy.espn.com/games/nfl-pigskin-pickem-2025/group?id=2f576645-7bd5-4980-b626-bd3b96da84ae&joining=true Recordeu que trobareu el programa a totes les plataformes de podcàsting habituals, i que ens podeu seguir a les xarxes socials a: Bluesky: https://bsky.app/profile/nflencatala.bsky.social Instagram: https://www.instagram.com/nfl_encatala/ TikTok: https://www.tiktok.com/@nfl_encatala YouTube: https://www.youtube.com/@nfl_encatala Twitch: https://www.twitch.tv/catalunyaradio I també el feed de programes: https://t.co/ZGvItz3DQn I no oblideu subscriure-us al nostre canal de Youtube per estar al dia de totes les novetats!

Felix ist zurück aus New York – und Christoph hat viele Fragen. Warum gab's von der Reise kein einziges Insta-Posting? Wie schafft man es, in fünf Tagen Marathon zu laufen, ohne je an einem Start zu stehen? Und was kostet eigentlich ein Bier im Football-Stadion (Spoiler: zu viel)? In dieser Folge geht's um Reiseberichte mit Jetlag, Flughafenabenteuer mit Bus-Drama, und einen Easy Talk, der mit einem harmlosen «Vorlauf» beginnt und bei anal eingeflösstem Alkohol endet. Dazu: Hundekunst in der Halbzeitshow, ein alter Herr mit verdächtiger Fotogalerie

Ela se formou na Malásia, fez o mestrado na França e foi trabalhar no emprego dos sonhos na Noruega.

When most travelers think of Indonesia, Bali comes to mind — but just across the water lies Lombok, a lesser-known island filled with waterfalls, volcanoes, beaches, and culture. In this episode, we dive into why Lombok is Bali's beautiful, uncrowded alternative, and how we're planning to spend one incredible day there during our cruise. Whether you're planning a port day or dreaming of a slow-travel adventure, you'll learn what makes Lombok so special and why it deserves a spot on your bucket list. What We Cover in This Episode Where is Lombok? A quick geography lesson on this island paradise just east of Bali. Natural Wonders Learn about Mount Rinjani, the spectacular twin-volcano lake, and the iconic Gili Islands. Local Culture & Traditions Meet the Sasak people, explore handwoven textiles, and discover the spiritual blend of Muslim, Hindu, and animist beliefs. Best Time to Visit A breakdown of Lombok's seasons — dry, shoulder, and wet — and what to expect each time of year. Our Port Day Itinerary Where to Stay if You Have More Time Eco-luxury: Jeeva Beloam Beach Camp 5-star splurge: The Lombok Lodge Volcano views: Rinjani Lodge Off-the-Beaten-Path Gems Siniru & the waterfalls Gili Air for slow travel, sunsets, and snorkeling What to Pack for Lombok Lightweight, breathable clothing for tropical humidity Modest outfits (covered shoulders/knees) for temple visits and rural areas Quick-dry swimwear and microfiber towels Sun protection: reef-safe sunscreen, sunhat, polarized sunglasses Comfortable walking shoes that can get wet + sandals/flip-flops Scarf or shawl (multi-use & great for modesty) Loose pants or long skirts instead of jeans Daypack + dry bag for excursions Reusable water bottles & electrolyte packets Basic medications: motion sickness, antihistamines, probiotics, stomach remedies Hand sanitizer & wet wipes Related episode: Episode 139 – From Tasmania to Singapore More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast If you enjoyed this episode? Please leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify and tell us your favorite part! It helps others discover the podcast! Have a question about Lombok or want to share your own experience? Send us a DM on Instagram or email info@sunshinetravelers.com. Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Hem passat el primer quart de la temporada i tenim les coses menys clares que mai. Aquesta lliga té una cosa boníssima que no té cap altre del món que jo conegui clar. Ara no se si la lliga de handbol de Groenlandia és molt competida o no, però tampoc m’ho feu dir. El que volia dir és que aquesta lliga, l’NFL, s’esforça molt perquè cada diumenge pugui passar qualsevol cosa i ho està aconseguint. Ara mateix qualsevol equip et fot un susto el dia que menys t’ho esperes. I si no us ho creieu pregunteu als Bills o als Cowboys. Això sí, l’espectacle se’l guarden per quan juguen en sòl americà, ja ho diuen, America First. Perquè quan venen a Europa…podem dir que el Jet Lag no és bon company pels jugadors de l’NFL. Vols la nostra samarreta? Aquí: https://nfl-en-catala.aixeta.cat/ca/campaigns#LDFNNH Apunta't al pick'em d'NFL en català: https://fantasy.espn.com/games/nfl-pigskin-pickem-2025/group?id=2f576645-7bd5-4980-b626-bd3b96da84ae&joining=true Recordeu que trobareu el programa a totes les plataformes de podcàsting habituals, i que ens podeu seguir a les xarxes socials a: Bluesky: https://bsky.app/profile/nflencatala.bsky.social Instagram: https://www.instagram.com/nfl_encatala/ TikTok: https://www.tiktok.com/@nfl_encatala YouTube: https://www.youtube.com/@nfl_encatala Twitch: https://www.twitch.tv/catalunyaradio I també el feed de programes: https://t.co/ZGvItz3DQn I no oblideu subscriure-us al nostre canal de Youtube per estar al dia de totes les novetats!

On my last trip to San Francisco, something unexpected happened: I didn't get jet lag. Normally, I'd spend the first few days wide awake at 3 a.m. and desperate for a nap by lunchtime — but this time, my body adjusted almost instantly.In this episode, I share the two surprisingly simple things that made all the difference: moving my body and drinking chia seeds. We'll talk about why exercise acts like a reset button for your internal clock, how chia seeds can keep you hydrated and regular while travelling, and the three “anchors” your body uses to sync with a new time zone — light, movement, and meals.Plus, I share practical, easy-to-remember travel habits that genuinely make you feel human again:How to use sunlight and exercise to reset your circadian rhythmThe chia-seed hydration trick that supports digestion, skin, and energyWhy timing your meals and caffeine can make or break your recoveryAnd small tweaks - like magnesium, electrolytes, and morning walks — that make travel so much smootherWhether you're crossing continents or just hopping time zones, this episode is your quick, no-nonsense guide to beating jet lag without expensive supplements or rigid routines.Connect with me on Instagram: @emmagunsJoin the conversation on Substack: The Emma Guns Show NewsletterShare this episode with a friend who needs a reminder that failure isn't the end.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Annie is a climber on Team USA and she had an amazing world cup season this year with 2 boulder golds and a lead gold and even more podiums! In this episode we'll learn about what goes through her mind during her crazy beta breaks, what her training routine looks like, and how gym access really influences performance.Guest links:Annies's InstagramAnnie's Xiaohungshu (red book)Reference links:Women's Boulder Final Seoul World ChampsThank you Mad Rock for sponsoring this episode! Use code 'notrealclimber' for 10% off your ENTIRE order, even if you're a returning customer! https://madrock.com/Learn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastTimestamps of discussion topics0:00 - Intro0:56 - Mad Rock Shoutout!!1:39 - Jetlag + travels5:29 - Growing up in a climbing family7:09 - Static + slow climbing style10:07 - Regretting static beta breaks??12:08 - Timing out in lead18:22 - 2026 goals20:49 - Annie's training plan24:32 - Lack of gym access27:43 - Post-high school plans30:22 - Outdoor climbing33:38 - AUDIENCE Q: Can you still be an elite climber without passion?35:43 - Audience Q: Mindset during comps?41:36 - AUDIENCE Q: Tips for endurance?42:26 - Audience Q: Advice on how to break dynos?43:23 - AUDIENCE Q: Is it hard previewing climbs with other athletes?45:57 - Outro and where to find Annie

In my new #Broncos podcast powered by Hoggatt Injury Law, I examine the ugly win over the Jets. The defense finished with nine, count'em nine sacks, but the offense and special teams were a mess. My pod is made possible by Ted Shih Family Law and Nate Lundy and Danny Bailey of Mike High Sports. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if jet lag isn't about sleep at all? In this episode of The Healthier Tech Podcast, Andrew Herr, founder and CEO of FlyKitt, shares why flying doesn't just throw off your circadian rhythm—it triggers inflammation that can wreck your body and brain. And he's got the science (and Navy SEAL experience) to back it up. Here's what you'll learn: Why flying is like climbing an 8,000-foot mountain in 15 minutes How reduced cabin oxygen and air pressure trigger oxidative stress Why your airplane meal is secretly an inflammation bomb Hacks that elite military operators and pro athletes use to land clear-headed How FlyKitt uses AI, supplements, and light timing to reset your body fast Andrew's protocols have helped everyone from executives negotiating in Asia to pro soccer players perform at their best immediately after landing. Now he's making those tools available for travelers everywhere. If you've ever stumbled off a plane groggy, bloated, or brain-fogged, you'll never look at jet lag the same way again. Connect with Andrew Herr: Website: https://Flykitt.com Social Handles: Instagram: @Flykitt_travel Instagram: @andrewherrbio Products Flykitt Domestic for Travel Inflammation  Flykitt International for Jet Lag  Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.  

In this episode, we share the story behind our most unique cruise yet — a repositioning voyage from Hobart, Tasmania to Singapore. This itinerary spans two continents, multiple climates, and countless unforgettable moments, from seeing the Sydney Opera House and snorkeling the Great Barrier Reef, to planning for Disney in Hong Kong. We dedicate this episode to Gene Bright, Scott's stepfather, whose dream of seeing the world inspired our own passion for travel. His legacy is the heartbeat of this journey — one that begins in the cool, crisp air of Tasmania and ends under the tropical skies of Southeast Asia. What We Cover in This Episode Why Hobart? How a twist in planning led us to start in Tasmania — and why we're glad it did. Planning a Repositioning Cruise Tips on dealing with multiple climates, long flights, and unusual cruise rhythms with more sea days than port stops. Packing Strategy From merino wool to swimsuits: what we're bringing for a month-long cruise across climates. Internet & Working Remotely at Sea Scott shares his Starlink research and how we're balancing work and adventure on the ship. Port Highlights & Itinerary A quick rundown of our 7 ports of call Episode 28 - Should You Book a Mediterranean Cruise? Some links are affiliate links. See our disclosure. Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Last weekend some states and territories changed to daylight saving time, only to be changed back again in six months. This throws some people off track. Neurologist Professor Christian Gericke from the Australian National University in Canberra explains why and what we can do about it. - Am letzten Wochenende wurde in Australien in den meisten Staaten und Territorien die Zeit umgestellt, nur um in sechs Monaten wieder zurückgestellt zu werden. Manche Menschen wirft das aus der Bahn. Warum das so ist und was wir dagegen tun können, klären wir mit dem Neurologen Professor Christian Gericke von der Australian National University in Canberra.

Podcast #379 - In dieser Episode spreche ich über ein Thema, das wir gerne übersehen: Schlaf. Wir investieren viel Energie und oft auch viel Geld, um an winzigen Stellschrauben unserer Gesundheit zu drehen – Nahrungsergänzungsmittel, Superfoods, Biohacking-Tools. Dabei übersehen wir häufig den Faktor, der tatsächlich den größten Unterschied macht: unseren Schlaf.

Gospel Reading: Luke 6:31-36The Lord said, "As you wish that men would do to you, do so to them. If you love those who love you, what credit is that to you? For even sinners love those who love them. And if you do good to those who do good to you, what credit is that to you? For even sinners do the same. And if you lend to those from whom you hope to receive, what credit is that to you? Even sinners lend to sinners, to receive as much again. But love your enemies, and do good, and lend, expecting nothing in return; and your reward will be great, and you will be sons of the Most High; for he is kind to the ungrateful and the selfish. Be merciful, even as your Father is merciful."

Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz  At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice. We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale. JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast. What we discuss: Why Starting HRT at the First Signs of Hormone Shifts Changes Everything The Specific Symptoms That Signal It's Time to Consider Hormone Therapy How to Navigate HRT When Doctors Aren't Trained in Menopause Why 85% of Regular Creatine Never Enters Your Bloodstream The Real Science Behind Creatine HCL vs Monohydrate for Women Using Creatine for Jet Lag, Mental Performance, and Brain Health Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from JJ Virgin: Website: https://jjvirgin.com/  Podcast: https://jjvirgin.com/main-podcasts/  Instagram: @jj.virgin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Discover the latest science and proven strategies I've personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.New episodes every Friday!Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠Hyperlinked show notes at www.ashleydeeley.com/jetlag1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)3:00: Theralux (not available on Amazon)3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight3:46: Non-negotiables: wearing a hat and blue blockers5:47: Fast on all domestic flights (fast as long you can on international flights)6:14: Echo hydrogen water bottle  6:31: Quinton minerals - Quintessential 3.3 Sachets7:03: Never consume LMNT or Liquid IV8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)8:41: Dr Jack Kruse says "here's how to stay grounded while flying"9:21: My VivaRays blue blockers10:14: Don't wear contact lenses while traveling10:45: Don't use air vent from above (as it's mixed with engine air)11:17:  Matthew Walker says: sleep first when you get on a plane, not last12:03: Change settings on your device to emit an orange or red hue To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right14:00: ⁠Melatonin from Synchronicity Health⁠14:16: ⁠Melatonin suppository⁠ (called the Sandman from Mitozen)15:50: Calm your nervous system (parasympathetic state) for travel16:09: 4-7-8 breathing by Dr. Andrew Wiel16:46: NuCalm (my FAVORITE jet lag hack)18:21: Apollo Neuro device19:27: KAATSU device20:22: VieLight redlight device Supplements for travel:21:51: Vitamin B622:09: 5-HTP22:21: Glycine22:46: MyVitalC23:43: Organic Astaxanthin24:04: NAD+ and Glutathione  bonus — Geroge Gavin: Founder of Synchronicity Health, episode 9325:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio26:05: NAC26:06: CoQ10 26:09: Fish oil (THE ONLY fish oil I recommend!!!) 26:50: Glucosamine26:59: Methylene blue28:12: Dr. Tom Rogers, episode 71 on methylene blue28:35: CBD suppository (save 20% on first order with this link)   29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)These are apparently best brands:Inogen One (prescription required) Sequel Eclipse (prescription required) Airsep Lifestyle (or buy here too / or buy here)31:30: ⁠Progesterone⁠ (to assist females with sleep, males need a MUCH lower does) 31:49: ⁠Estrogen⁠ (for women with achy joints)31:58: ⁠DHEA⁠ 32:32: ⁠TimeShifter app⁠32:56: ⁠DSIP peptide (Delta Sleep Inducing Peptide)33:27: Grounding/Earthing upon arrival34:19: Wear silicone ear plugs and an eye mask34:38: Travel neck pillowComprehensive Supplement Guide:Stimulant:Methylene BlueNAD+MyVitalC (ESS60)Anytime:Quinton mineralsAstaxanthinGlutathioneCoQ10Vitamin CNACFish OilGlucosamineDHEAEstrogen (for women)Sleep Aid:MelatoninCBD suppository5-HTPGlycineVitamin B6Progesterone (for women)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Um episódio menor, só patrãozin e Luquiba, mas com muita coisa em pauta. Passamos pela Semana 4 da NFL, falamos dos playoffs da WNBA, mergulhamos na pós-temporada da MLB e fechamos com a Euroliga 2025/26. Jet lag bateu, mas a corneta segue firme.Conversas do podcast00:00:25 - Abertura00:05:30 - Semana 4 da NFL00:17:44 - Playoffs da WNBA00:22:51 - Pós temporada da MLB00:29:40 - EuroLeague 2025/2600:46:56 - Encerramento

Craig is still on the road spending his time in various locations around the US and Europe. It makes it tough for him to set up an interview for his podcast, but don't worry, he's not going to leave you hanging. So join Craig with a bit of fan Tweets & emails and have a morning coffee chat with Craig. Have a question for Craig? Drop him an email at craigfergusonpodcast@gmail.com, send him a message on social media, or drop a comment below. _______________________________________________ Craig is also on the road. Dates and tickets can be found here https://www.thecraigfergusonshow.com/tour _________________________________________________ Find Craig: Website - https://www.thecraigfergusonshow.com Instagram - https://www.instagram.com/craigyferg TikTok - https://www.tiktok.com/@craigy_ferg X - https://www.x.com/craigyferg Facebook - https://www.facebook.com/thecraigfergusonshow Listen to the podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/joy-a-podcast-hosted-by-craig-ferguson/id1699118571 Spotify - https://open.spotify.com/show/1gD52euTghroa5ROD3JaeB About the Joy Podcast Storied late-night talk host Craig Ferguson brings his interview talents and singular world view to a discussion of the modern state of JOY, sitting down with notable guests from the worlds of entertainment, science, government, and more. How's our Joy doing? Bridled? On life support? Where do we find joy in a world that seems by any rational measure to be collapsing around us?

Planning an international trip? This episode of the Sunshine Travelers Podcast is your ultimate guide to stress-free international travel. From what to pack in your carry-on for long flights to avoiding common passport mistakes, Scott and Melissa share their best tips to help you travel smarter, lighter, and better. Whether you're heading to Europe, Asia, Africa, or beyond, these international travel tips will help you save time, avoid stress, and feel more prepared when you land in a new country. Plus, we're sharing exactly how we survive long-haul flights—and how you can, too. Some links are affiliate links. See our disclosure. In This Episode: What to do before you leave (passports, visas, insurance, and safety prep) Our long-haul flight essentials kit How to beat jet lag and arrive refreshed Packing tips for international travel The best apps for international trips (currency, translation, transportation, and more) How to stay connected abroad with eSIMs and local data Tips for navigating airports, customs, and money exchange The mindset shift that makes international travel smoother Resources & Links Mentioned: Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Stay connected when you travel for LESS than using your carrier's international plan, download an eSIM from Gigsky and save a ton of money- Use code SUNSHINE for 10% off Allianz Travel Insurance Learn more about a Global Rescue Membership here TripIt More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Connect with Us: Explore more travel tips and itineraries: sunshinetravelers.com Need help planning your next trip? Let's Plan It Together Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation also covers strategies for managing jet lag during international travel, the mechanics of hypertrophy, and the significance of community in fitness. As Helms prepares for upcoming competitions, he reflects on his journey in bodybuilding and the evolving landscape of the fitness industry. Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com Chapters 00:00 Welcome Back to Iron Culture 03:50 Clarifying Misunderstandings 09:51 Eric's Upcoming Competition 14:52 Travel Adventures and Experiences 23:42 Jet Lag and Nutrition Strategies 32:00 Engaging with the Fitness Community 39:39 The Rise of Science in Fitness 48:50 Hypertrophy and Leverage Data 01:20:46 Wrapping Up and Future Plans

Sydney Marathon beckoned as the newest World Marathon Major, and I couldn't resist answering the call after earning my six-star medal in Tokyo. This Australian adventure would become my seventh major—a milestone I never expected to reach when I started this journey.The electric atmosphere at the expo set the tone for the weekend, with volunteers and organizers proudly showcasing Sydney as the latest "world wonder" in the marathon circuit. Abbott created special photo opportunities for seven-star finishers, and I was thrilled to see strong female representation among participants. While the expo ran smoothly on day two, some logistical challenges emerged on race morning—most notably a 75-minute porto potty wait that left me rushing to my corral!Let me be crystal clear: Sydney offers the most challenging course among the majors, with significant hills in the later portions. The spectacular route winds through beautiful landscapes with perfect weather, culminating in that iconic finish at the Sydney Opera House. What Sydney currently lacks in crowd support compared to Chicago or New York, it compensates for with stunning scenery and strategic entertainment stations. Fellow runners considering this race should incorporate hill training at the end of long runs to prepare for those climbs on fatigued legs.Managing the 14+ hour time difference presented its own challenge. I fully committed to time-shifting protocols—even giving up caffeine despite Australia's amazing coffee culture! While not a perfect solution, these strategies helped me avoid illness despite extensive travel. The experience reinforced valuable lessons: you get the race you train for, preparation matters, and finish lines aren't endings but transitions to what comes next in our running journeys.Ready for your own extraordinary challenge? Join our October "Ghoul-Friend Gauntlet" in the Extraordinary League for accountability, connection, and a bit of spooky season fun. Drop into the Stride Collective to share what you're training for next, and keep making those extraordinary strides!Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in Face

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in FaceSee omnystudio.com/listener for privacy information.

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in FaceSee omnystudio.com/listener for privacy information.

Planning a trip to Ireland and wondering whether to journey north? In this episode, we explore the wild charm of Donegal, a region known for its rugged coastline, hidden castles, and untamed beauty. From scenic drives along the Wild Atlantic Way to warm pub welcomes and windswept cliffs, we share what we experienced—and what's still on our list for next time. If you're looking for non-touristy places to visit in Ireland, want ideas for your Donegal itinerary, or just love discovering lesser-known gems, this episode is for you. What You'll Hear in This Episode Where is Donegal, and why we think it is Ireland's best-kept secret? Hidden gems we visited and where we will visit next: Glenveagh National Park, Malin Head, castle ruins & more What makes Donegal different from areas in the South of Ireland Why we're already planning a return trip (and what we want to see next time) Tips for planning your own Donegal road trip If you've been to Donegal and have tips to share—or if you're planning a trip to Donegal soon—we'd love to hear from you! Drop us a message on Instagram or leave a comment wherever you listen to podcasts. Where to Stay Near Malin Head Book Your Tour with www.wildalpacaway.com and walk with the Alpacas. Learn More about Wild Ireland here For live music, check out Blake's Bar and McGinleys Bar in Letterkenny, Donegal, Ireland Where to Stay Near Carrick Learn More about Glencolmcille Folk Village Here Ireland By Bike Helpful Links & Resources Related Episodes You'll Love: Episode 134 - Ireland's Best-Kept Secret: Why Donegal Should Be on Your Travel List Episode 132 - Northern Ireland Travel Guide: Belfast, Dark Hedges, Causeway Coastal Route & Giant's Causeway Episode 18: Dublin & Southern Ireland Road Trip Need help planning your Ireland trip? → sunxtravel.com Subscribe for weekly travel deals & destination tips → Travel Deal Insiders Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Chelsea and James are recovering from jet lag, despite trying everything from melatonin to margaritas. They also discuss which second cities beat a capital city, how to protect yourself when your flight's delayed, and James outs Chelsea over an unfortunate moment while wine-tasting.Download the SAILY app AND use our code PASSPORTS at checkout to get an exclusive 15% off your first purchase. Hosted on Acast. See acast.com/privacy for more information.

Learn more about tours at IrelandByBike.com Donegal Coast 1 Day Self-guided Electric Bike Tour When travelers dream of Ireland, names like Dublin, Galway, and the Ring of Kerry often come to mind. But on Ireland's wild northwest edge lies a county that quietly outshines them all: Donegal. Rugged and soulful, this region is home to towering cliffs, glacial valleys, and a living Gaelic culture where fiddle music and friendly welcomes are part of everyday life. If you've ever wanted to explore Ireland beyond the usual highlights, this episode is your invitation. Donegal offers something rare: a landscape as dramatic as its culture is warm. Whether you cycle with Seamus, hike along the cliffs, or sip a pint at a music session, you'll find an Ireland that still feels wild, authentic, and deeply welcoming. In this episode of the Sunshine Travelers Podcast, we slow down to savor Donegal's unique spirit with local guest Seamus Gallagher, who runs Ireland by Bike with his wife, Nora, in the village of Carrick. Their self-guided cycling tours connect travelers to Donegal's stunning landscapes and small villages—but Seamus' stories go far beyond the bike. What You'll Discover in This Episode: Why Donegal remains one of Ireland's least-visited—and most authentic—counties The secret behind Donegal's distinct fiddle music and Gaelic dialect What it's like to cycle to Sliabh Liag Cliffs, which rival the Cliffs of Moher The difference between e-bikes in Ireland and the U.S.—and why pedal-assist makes exploring easier Hidden gems like Granny Valley and Glencolmcille Tips for catching a traditional pub session Gaelic phrases like Céad Míle Fáilte (“100,000 welcomes”) and Sláinte (“cheers”) Why staying in family-run B&Bs creates the most meaningful connections How slowing down—walking, cycling, and lingering—leads to the richest travel experiences Learn more about tours at IrelandByBike.com Other Episodes You'll Love: Episode 132 - Northern Ireland Travel Guide: Belfast, Dark Hedges, Causeway Coastal Route & Giant's Causeway Episode 18: Dublin & Southern Ireland Road Trip Episode 113 - Our Experience Walking Through Umbria Italy with MACS Adventure Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

You've probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home?  It's called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life. Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people constantly sexually aroused ?⁠ ⁠Why are we afraid of the dark?⁠ ⁠Why do people consider the number seven lucky?⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Neil returns and we talk about all the shows including the Card Show in the Card Shop this Saturday.  We also talk about upcoming releases, do a product review,  and review week 1 of the NFL and Fantasy Football season

Touch down in Dublin, point the car north, and shake off that red-eye the right way—outside. In this episode, we walk you through a 48 hour Northern Ireland Itineary: fresh-air jet lag fixes at Cave Hill and Belfast Castle gardens, night photography around City Hall and Queen's Bridge, a Causeway Coast day featuring the Dark Hedges, Kinbane Castle, the Giant's Causeway, golden-hour views near Dunluce Castle, and a quiet seaside stay in Portrush. We also share how we plan flexible first-day detours, what to pack, and a new Irish tradition we're determined to master: splitting the G. Don't waste your precious vacation time with jet lag. Get Flykitt and watch Jet Lag disappear! Learn how to drive in the UK and Ireland before your trip with Tripiamo! What You'll Discover in This Episode A jet lag game plan that actually works (hint: fresh air and movement, not naps) Why Cave Hill is the perfect first stop en route to Belfast Where to stay and eat around central Belfast (plus night photo spots) Self-drive tips for the Causeway Coast (and how to dodge crowds) Dark Hedges photography advice, and a quieter “hidden gem” at Kinbane Castle How to visit Giant's Causeway without the crush—timing, trails, and parking Golden-hour shooting near castle ruins along the coast Morning wander at Mussenden Temple (National Trust) and nearby ruins Practical packing: layers, waterproofs, walking sticks, and camera tips Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly.• Endurance performance depends on precise timing of biological functions that get disrupted during travel• Core body temperature minimum sits 2-3 hours before wake time and is key to understanding light exposure timing• Morning light moves your clock earlier, evening light moves it later• Delay path (treating destination as behind rather than ahead) is usually faster and kinder for adjustment• Time-shifting apps like TimeShifter and FlyKitt provide personalized schedules for light, darkness, and supplements• Caffeine timing can help shift your clock but should be used strategically• Keep naps short (20-30 minutes) to avoid disrupting nighttime sleep• Place easy aerobic workouts during times you need to stay alert• Save harder workouts for when your body temperature is higher, not near your temp minimum• Older adults can still shift their clocks but it takes longer• PR races are generally more successful when sleeping in your own bed without travel disruptionIf you're traveling for races this season, stack your controllables by managing light exposure, darkness, and caffeine timing. Remember your body will adapt—you've done harder things and can still have a fantastic race experience!Resources:  NASA Technical Reports ServerSemantic Scholar PDFs PMCOxford Academic PMCJCI InsightJournal of Circadian Rhythms PMCCochrane PMC PubMedPMCthenbsca.com Timeshifter®+1FountHave questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Hey friend, it's Jody Agard. Just got off a plane or shifting time zones? We'll gently rebalance your body's rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let's rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Aurora's fresh off a chaotic Italian “romantic” getaway (spoiler: food poisoning), Anna's typing from a walking pad while tapering off Zoloft, and somehow we still manage to cover everything from parenting burnout to the boldest cheating scandal ever caught on a jumbotron. We talk productivity myths, the strange clarity of driving, how oranges might be ancient throat medicine, and why 53 minutes is the max time Anna can tolerate being in a restaurant. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes. We also discuss strategies to manage jet lag, limit evening screen use, ease seasonal depression and improve focus by syncing light, sleep and food with natural biological rhythms. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00) Samer Hattar (00:27) Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle (03:20) Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep (06:13) Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure (08:28) Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors (09:19) Sponsors: Eight Sleep & ROKA (12:14) Chronotypes, Intrinsic Circadian Rhythms (14:06) Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use (15:57) Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model (19:30) Light & Appetite, Tool: Regular Meal Times (22:39) Using Light to Improve Sleep, Mood & Mental Health (24:20) Sponsor: AG1 (25:42) Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure (29:15) Sleep Issues, Light-Dark Cycle (30:50) Seasonality, Seasonal Depression; Daylight Savings Time (34:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices