Podcasts about jetlag

If you work with athletes who travel, tell me if you've seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they're just tired flat when it really matters. And we usually treat it like it's just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a thoughtful exploration of social jet lag, a growing phenomenon impacting wellness, especially for cancer survivors and caregivers. Together, they focus on how circadian misalignment between work, social commitments, and biological rhythms can disrupt sleep, influence nutrition, and increase disease risk, including the development of chronic inflammation. Saranne shares her own experiences, drawing on energy from social interactions and routine challenges, while Jacqui brings a scientific perspective, detailing the importance of maintaining healthy schedules. The conversation weaves humor, practical tips, and an encouraging call to awareness as they discuss actionable strategies for improving sleep hygiene and self-care, paving a path for healthier living and recovery for those facing cancer, including Stage IV. Jacqui Bryan is a certified health coach, functional medicine expert, whole health educator, and registered nurse. With over twenty years as a cancer survivor and extensive experience helping individuals improve their routines, Jacqui delivers evidence-based insights into sleep, nutrition, and lifestyle approaches for healing and wellness. Her deep understanding of circadian rhythms and holistic health makes her a knowledgeable guide for listeners seeking scientifically informed, realistic advice. "The more misaligned these clocks are, the higher our odds are of developing certain diseases." ~Jacqui Bryan Today on Beating Cancer Daily:·     Social jet lag stems from mismatches between work, social, and biological clocks, impacting sleep and overall health·     Consistent routines for sleep and eating help regulate circadian rhythms and support healing·     Screen time and blue light exposure at night can suppress melatonin production, making sleep more difficult·     Chronic social jet lag is linked to inflammation and increased risk of psychiatric, metabolic, and chronic illnesses·     Physical activity and exposure to natural light during the day help restore and support healthy circadian rhythms·     Heavy meals, alcohol, caffeine, and even chocolate close to bedtime can disrupt sleep quality·     Keeping a self-care schedule and journal can boost motivation by linking behaviors to positive feelings·     Self-awareness and habit stacking are practical ways to implement gradual change, improving daily wellness for cancer survivors and caregivers Resources Mentioned:ComedyCures Foundation ComedyCures free laugh line: 1-888-8 HA HA HA HA Guest Contact Information: Jacqui Bryan 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. 

Herzlich willkommen zur absoluten Chaos-Folge. Einer von uns hat massiven Jetlag und der andere fühlt sich generell wie vom Bus überfahren, bzw. vom Leben. Eins sind wir heute deswegen ganz besonders: Komplett durch. Hört uns dabei zu, wie wir für eine Stunde krampfhaft versuchen, die paar verbliebenen funktionierenden Gehirnzellen noch irgendwie sinnvoll einzusetzen, während wir völlig darüber ausrasten, dass man „Hebamme“ auf zwei unterschiedlichen Wegen aussprechen kann und nur einer davon Sinn ergibt. Dass wir gar nichts checken, wenn es um Feuerzeuge geht und schon lange nicht verstehen, was ne „Fettbemme“ sein soll. Joey erzählt uns heute von seinem absoluten Stinkfrucht-Fail in Singapur und Julia meckert über ihr peinliches Auftreten auf der Berlinale letzte Woche. Endlich gibt's Joeys großes Airline-Ranking, auf das wirklich JEDER gewartet hat und Julia erzählt uns, wie sie im Supermarkt versucht hat, rotzfrech zu klauen und dabei von Ladendetektiven erwischt wurde. "Die Nervigen" immer schon Montags kostenlos bei Podimo. Zusätzlich gibt es jede Woche eine Bonusfolge bei Podimo Premium: https://podimo.de/nervig Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/dienervigen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.   SHOWNOTES:

A few weeks ago we booked a weekend getaway in our home state of Florida. Our criteria was not too busy and hidden gem. We hit the nail on the head. Join us as we share why this is an ideal mid winter getaway in Florida without the crowds or the high price tag. Some links are affiliate links. See our disclosure. Where we Stayed: Marriott Hutchinson Island Resort & Beach Villas, Golf & Marina Help Support the Podcast by Buying us a Coffee More Resources & Links: Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

What if your mood, focus, and energy aren't random—but driven by internal clocks you rarely think about? This week, circadian rhythm expert Daniel Forger explains why jet lag hits so hard, why sleep timing may matter more than sleep duration, and what your wearable data actually means. If you've ever questioned your “sleep score” or wondered whether you're a morning person by design, this conversation will change how you understand your body's timing system. Topics [0:00] Psychologist Off the Clock! [1:55] Intro and Speed Round with Daniel Forger [5:44] Why Crossing Time Zones Messes You Up [10:07] What Are Biological Rhythms? [13:03] Is Your Apple Watch Accurate? [22:44] How Your Biological Rhythms Impact Mood and Performance [27:17] Could Humans Adapt to a 25-Hour Day? [36:31] Circadian Rhythms and Happiness [44:39] The Three Most Important Lessons About Biological Timing [49:32] Bach, Pipe Organs, and Mathematical Patterns [53:41] Grooving Session: The Intersection of Biology and Happiness ©2026 Behavioral Grooves Links About Daniel Biological Rhythms by Daniel Forger Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Best of Bach

In dieser Folge von Jenke Extreme Momente läuft das Schlafexperiment… sagen wir: asymmetrisch. Jenke schläft praktisch gar nicht mehr. Jetlag. Magen-Darm-Virus. Anbahnende Erkältung. Nächtliches Sitzen auf der Bettkante mit existenziellen Fragen. Währenddessen wird sein Schlaf im Experiment immer schlechter. Und Janik? Schläft besser denn je. Dank einer selbst entwickelten „Zauberformel“ aus Supplements, Timing und Feintuning. Ob er sein Geheimrezept mit der Welt teilt? Vielleicht. Vielleicht auch nicht. Dann wird es unfreiwillig dramatisch: Beim HNO-Arzt zur routinemäßigen Hyposensibilisierung (Allergiespritze alle sechs Wochen) wird Janik mit einem anderen Patienten verwechselt und bekommt die falsche Spritze. Ein medizinischer Fehler, der fassungslos macht. Wie kann so etwas passieren? Wie gefährlich ist das? Und wie viel Vertrauen darf man eigentlich in Systeme haben? Zwischendurch geht es, wie immer, auch um große Fragen: Janik liest „Eine kurze Geschichte des menschlichen Körpers“ von Bill Bryson Und dann taucht noch jemand auf, der das Altern am liebsten komplett abschaffen würde: Bryan Johnson Er kündigt an, bis 2039 unsterblich zu sein. Die Idee: Wenn ein Jahr vergeht, aber das biologische Alter nicht steigt, hat man gewonnen. Und tatsächlich, in der Natur gibt es Kandidaten, die biologisch kaum altern: die Süßwasserhydra, die „unsterbliche Qualle“ und selbst Hummer mit erstaunlichen Reparaturmechanismen. Die Frage bleibt: Sind wir auf dem Weg zur Ewigkeit? Oder sollten wir erstmal versuchen, einfach eine Nacht durchzuschlafen? Eine Folge zwischen Bettkante, Behandlungsfehler und biologischem Größenwahn, mit einem Augenzwinkern.

As we begin to navigate Scott's pending corporate retirement, we are currently planning our first big global trip. We're sharing where we are going and why, the tips we've learned along the way, why this costs less than you might think, and how to begin building a travel-focused life and lifestyle of your own. Some links are affiliate links. See our disclosure. Help Support the Podcast by Buying us a Coffee ☕️ Other episodes we discussed in this episode: Our Episode with Taylor of Culture Craving Couple, who we are getting our Puglia Recommendations from: Episode 109 - From Madrid to Sicily: Foodie Travel Secrets with the Culture Craving Couple Moh and Erica have inspired us for years. Listen in on our discussion with them here: Episode 32 - Traveling Around the World Fast and Slow with Raut Finder More Resources & Links: Let us help you book your next trip! Make money booking travel with us! Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

SEGMENT 1: Conor Brophy, Brian O'Leary, Shane Brennan, Ciaran Boyle and Kieran O'Donovan have all shaken off the Jet Lag to sit down and review the 2025 NFL season, a historic one for Ireland and the NFL.Our friends at QuinnBet have great odds on the Champions League, amazing Acca Bonuses, Acca Insurance & many other daily specials. Find out more at⁠⁠ ⁠https://www.quinnbet.com/uk/sports/specials⁠⁠⁠. Remember it's 18+ T&Cs Apply - Always Gamble Responsibly.

Oh lieve luisteraar, Lou hier. Vanuit Miracle Town in Costa Rica. Jetlag is eigenlijk een hele mooie metafoor voor Identity Shifting en Identity Based Reality Creation. Je bent al in het nieuwe land, je bent al in de nieuwe tijdzone maar je lichaam moet zich nog aanpassen aan de nieuwe realiteit. Dat doe je door de nieuwe tijd aan te houden. Als je steeds vanuit je oude tijdzone zou blijven opereren dan zou je dus nooit echt aankomen. En dat is wat we zo vaak doen als het gaat om manifesteren, we blijven vanuit onze oude identiteit opereren. Hoe dan ook, in deze uitzending gaat het over verticaal bouwen in plaats van horizontaal bouwen. Als we maar in de breedte blijven meegaan met iedere creatieve ingeving, iedere nieuwe inspiratie, iedere nieuwe ruis, dan ben je steeds weg vlák voor de Miracle. STABILITEIT creëer je nieuwe REALITEIT. Blijf lang genoeg staan om gebruik te maken van de gravitational potential energy. Als je nét weer weg bent voor het dominosteentje kan vallen, dan kán je gedroomde realiteit zich niet ontvouwen. Rise UP! Verder hebben we het over de vraag of je bij je nieuwe Identity ook meteen een hele levensstijl ziet of dat je alleen bij het gevoel blijft dat alles er al is. En tot slot zijn Tika en ik hier weer begonnen met B-School. Zij voor haar nieuwe business, ik voor voor Miracle Town en mijn nieuwe workshop serie: Identity Shifting: van Identity naar Reality. Ik ben weer helemaal opnieuw geïnspireerd. Zowel voor B-School als voor mijn business zelf. Op dit moment is enrolment voor B-School geopend (tot vrijdag 20 februari). Deze keer kun je uit twee opties kiezen. Self pased of met coaching erbij. En ze heeft een speciale AI tool erbij ontwikkeld die er voor nieuwe B-Schoolers t.w.v $297, een jaar gratis bij zit. Ik denk dat je daarmee rázendsnel per module de hele outline van je business maakt. En de dollar is voor ons nu heel gunstig. Je vindt alle info over B-School hier:

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd is all in.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trotz – oder vielleicht gerade wegen – massivem Jetlag und chronischer Übernächtigung redet sich Lukas in dieser Folge in ungeahnter Geschwindigkeit in Rage und übernimmt deutlich öfter das Wort als Isabel. Er denkt laut über die potenziellen Effekte von Künstlicher Intelligenz nach, staunt darüber, was seit der Ankunft des Smartphones vor nicht einmal zwanzig Jahren alles passiert ist, analysiert die Machtverschiebungen in der Chip-Industrie und verliert ein paar Worte über die Entwicklung der deutschen Autoindustrie. Und als wäre das alles noch nicht genug, endet die Episode in einem leidenschaftlichen Monolog über das Verhalten der Strandbetten-Nachbarn irgendwo an einem mexikanischen Traumstrand – ein kleines soziales Drama unter Palmen. Außerdem sprechen die beiden über den kontrovers diskutierten Sieg von Gil Ofarim im Dschungelcamp – und darüber, was Öffentlichkeit, Erinnerung und Empörung eigentlich miteinander machen.

Todd is all about it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our last episode, we shared that I'll be retiring from my corporate role at the end of March. And for us, that doesn't mean slowing down. It means changing how we travel. For years, we've moved fast. We've packed itineraries. We've seen incredible places in short windows of time. But this next chapter is going to be different. We don't just want to visit places anymore. We want to stay. To rent an apartment for a month. To shop at the same market twice in a week. To learn the norms of a neighborhood. To go deeper. So when we came across The Good Life Abroad, it caught our attention right away. Because what Andrew Motiwalla has built aligns almost exactly with where Melissa and I find ourselves right now. It's designed for people 55 and older who want to live abroad for one to three months — not as tourists, but as temporary locals — with built-in community and support. What you'll discover in our interview with Andrew: How The Good Life Abroad makes “living abroad” doable (even if it feels overwhelming): vetted apartments, a local community manager, built-in community, and a safety net (insurance, English-speaking doctors, help getting oriented). What it actually feels like to live in Europe for 1–3 months: the real adjustments (noise, late dinners, smaller kitchens, no ADA) and how the program prepares you so those things don't become deal-breakers. Why slow travel + community changes everything in this season of life: how retirees find their “tribe,” travel with intention (like taking a class before a trip), and use longer stays to go deeper than a cruise or a one-week vacation. Learn more about The Good Life Abroad here Help Support the Podcast by Buying us a Coffee ☕️ More Resources & Links (Some links are affiliate links. See our disclosure). Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Jet Lag’s Adam, Ben & Sam Talk Hide + Seek UK Taran Armstrong (@armstrongtaran) and Sasha Joseph (@funSize_04) are heading overseas to give their reactions to the popular YouTube series Jet Lag: The Game. Join them as they break down their thoughts on this “The Amazing Race” meets “Taskmaster” social game! Today, Taran speaks with creators of Jet Lag, Adam Chase, Ben Doyle, and Sam Denby about this season of Jet Lag: Hide and Seek UK. LISTEN: Subscribe to the Reality TV RHAPups podcast feed! WATCH: Watch and subscribe to all RHAP podcasts on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

02-06-26 - BR - FRI - Thoughts Of Brady's Housecleaner Rodney Dominate The Whole Report - Sci News On Curing Jetlag And Size Of JupiterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time for Bad Advice (email us badadvice973@gmail.com). Today Sarah, Vinnie, and the gang are talking about wedding invite etiquette and how to put up with your overbearing coworkers. Will Vinnie be invited to Bob's wedding? Only time will tell. If you don't care about the Super Bowl, here's what you should do instead! Nerd news! A cure for jetlag? What's the catch… Does eating cheese prevent Alzheimer's? 25 years later, and they're still not sure. Don't worry, Jupiter, size doesn't matter.

02-06-26 - BR - FRI - Thoughts Of Brady's Housecleaner Rodney Dominate The Whole Report - Sci News On Curing Jetlag And Size Of JupiterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⚡️ In der Serie „Mein erstes Mal“ geht es um den ultimativen Endgegner jeder Fernreise: Jetlag. Wir erinnern uns an das erste Mal, als die Zeitverschiebung uns komplett aus den Socken gehauen hat mit Sekundenschlaf beim Abendessen und Heißhungerattacken mitten in der Nacht. Wir klären ehrlich, welche Tipps wirklich helfen, warum die Richtung des Fluges alles entscheidet und wie man den ersten Tag am Zielort überlebt, ohne wie ein Zombie durch die Gegend zu laufen.——— Links ———

Tee Time on Tour! In dieser besonderen Folge melden sich Jens Zielinski und Bernd Ritthammer direkt aus Bahrain von der Babco Energies Bahrain Championship der DP World Tour. Mitten aus der Hospitality, vom Pro-Am, vom Sandgolfplatz und aus einer komplett anderen Golfwelt. Mit dabei: exklusive Einblicke hinter die Kulissen der Tour, Gespräche mit Marcel Siem und Bernd Wiesberger, Geschichten unserer Tee-Time-Gewinner und jede Menge ehrliche Tour-Realität – inklusive Jetlag, Pro-Am-Drama und Wüstengolf.

Holland America Nieuw Amsterdam Review: Alaska Cruise Highlights Some cruise lines you try once. Others you come back to because they fit the way you like to travel. That's been our experience with Holland America Line. In this episode, we're sharing our honest review of the Nieuw Amsterdam after sailing an Alaska itinerary that included Glacier Bay National Park. This isn't a megaship review — it's about what daily life onboard is actually like, based on real experience, not marketing. Some links are affiliate links. See our disclosure. Help Support the Podcast by Buying us a Coffee ☕️ What you'll Discover in this Episode: Mid-size ship feel: With just over 2,100 passengers, Nieuw Amsterdam never felt crowded and was easy to navigate Comfort over flash: No water parks or over-the-top attractions — just well-designed spaces, open decks, and a relaxed pace Strong dining: Consistently good food, excellent main dining service, and a standout specialty restaurant (Pinnacle Grill) Exceptional service: Friendly, attentive crew who remembered names and preferences throughout the cruise Entertainment style: High-quality performers, but more low-key than mega ships; BB King's Blues Club was popular but undersized Alaska itinerary win: Smaller ship access allowed closer glacier viewing and a more immersive Glacier Bay experience Who it's best for: Travelers who value food, service, scenery, and space over nonstop activities and crowds Some comparisions between our Holland America and our Princess Cruise Need Help Booking the Right Cruise? If you're considering an Alaska cruise or any cruise and want help choosing the right ship, itinerary, or cruise line for your travel style, we're happy to help. Our cruise booking services are completely free, and we work with all major cruise lines. You can contact us here and get our cruise planning help for FREE! Hear our Review of Princess Cruise Lines Here! Resources & Links: Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

WIR SIND LIVE IN SAN FRANCISCO, KALIFORNIEN! Diese Folge wurde mit Jetlag nach der Ankunft von Patrick "Coach" Esume und Björn Werner in San Francisco aufgenommen. Die beiden haben den ersten Abend genutzt, um alle aktuellen News in der NFL zu besprechen. Alle Head Coaching Posten in der NFL sind jetzt besetzt. Wer hat den besten Griff gemacht? Und welche Koordinatoren hätten eigentlich Head Coaches werden sollen? Die News gepaart mit Travel Stories und "Hype House Vibe" gibt es heute in der neuen Folge. Also, tune in and enjoy! HIER geht es zum FOOTBALL BROMANCE HYPE HOUSE vom 02. - 07. Februar JEDEN TAG AB 18 UHR: https://www.twitch.tv/footballbromance HIER geht es zum "END OF SEASON SALE" im Football Bromance Shop: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie.

It's (somehow!) six years ago that we started to learn about this new virus and then find ourselves caught up in a global pandemic. While there were some truly tragic parts to that crisis, it turns out there were also some good results, too. Quite by chance recently, two guests in the space of a couple of days told me stories about huge changes in their lives brought about by their travels around Covid times, and these stories were so interesting I quickly decided to create a whole episode on the topic. First up, I chat with Shannon O'Brien, an international school teacher who was actually working at a school in Shenzhen, China, at the start of 2020. During a school break for the Chinese New Year, Shannon flew to Sumatra, Indonesia, for a short holiday. Spoiler alert: it became a very long holiday! I then speak with Eva Westerling, a German doctor who in 2019 had decided that it was time for a big change and was contemplating a permanent shift to Morocco. When the pandemic hit, she and her partner were in the earliest stages of setting up a tourism business in Morocco, and then of course, no tourists came. My final guest is Eryn Gordon, who was working a corporate job in the United States when the pandemic began, and she soon found herself out of work. Instead of laying low like many of us did during Covid times, Eryn instead decided to get a new qualification and move to the other side of the world, to work in Seoul, South Korea. Links: Shannon O’Brien - https://www.shannon-obrien.com/ Shannon’s memoir Stray - https://amzn.to/4bQdiKT Eva Westerling’s blog Not Scared of the Jet Lag - http://www.notscaredofthejetlag.com Eva’s tour business in Morocco, Berber Adventure Tours - https://berberadventuretours.com/ Eryn Gordon’s website Earth to Editorial - https://earthtoeditorial.com/ Eryn's TEDx Talk on “What it means to be a good traveler” - https://www.youtube.com/watch?v=0WQYSdm-5ps Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/380 *Full disclosure: Amazon Services LLC Associates Program NotABallerina.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

Kankelfritz & Friends welcomes back Kank since being on a trip with Compassion in Kenya for two weeks. Mysti is back tomorrow. Chats about jet lag and odd names is on today's show!

Let us know what you enjoy about the show!et lag can leave you feeling untethered—tired and wired at the same time, unsure whether to rest or push through. This gentle meditation is designed to help your body recalibrate after travel, without forcing sleep or wakefulness.Rather than trying to override your system, this practice focuses on orientation. We begin by grounding in the body and noticing where you are now—the quality of light, the sounds around you, the simple fact of being supported. Through natural breathing and subtle cues, you'll invite your nervous system to register safety and arrival.You'll be guided to release urgency around “getting it right” and instead allow your internal clock to adjust gradually. This is not about snapping into a new schedule, but about offering your body clear, calm signals so it can update in its own time.Listen after arrival, in the morning or early evening, or anytime jet lag leaves you feeling out of sync. Return to this practice as needed as your body settles into a new rhythm.If this meditation supports your transition, consider subscribing, sharing it with a fellow traveler, or leaving a brief review to help others find their way back into alignment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

On parle sans cesse de ce que l'on mange, mais presque jamais des rythmes dans lesquels on nous oblige à vivre. Et ça change tout.Bienvenue dans cette mini-série du podcast Dans la poire ! consacrée aux liens profonds entre capitalisme, organisation du temps et alimentation.5 épisodes courts pour explorer des mécanismes invisibles qui influencent nos choix alimentaires au quotidien, bien au-delà du stress, du manque de temps ou de la simple “volonté individuelle”.Cette série est complémentaire à ma newsletter Sous pression : le coût invisible du capitalisme sur notre rapport à la nourriture, disponible en accès libre sur Substack. Dans ce premier épisode, je vous parle d'un phénomène encore peu connu mais extrêmement répandu : le jet lag social.Un décalage permanent entre notre horloge biologique interne, celle qui régule le sommeil, la faim, la digestion, et les horaires imposés par l'organisation sociale du travail : horaires décalés, écrans tardifs, nuits écourtées, week-ends de récupération, rythmes fragmentés.Sans prendre l'avion, beaucoup d'entre nous vivent ainsi dans un état de désynchronisation chronique.Je vous explique comment ce jet lag social perturbe la faim, la satiété et l'énergie, pourquoi il favorise les envies de sucre et de gras, et en quoi il touche particulièrement les soignant·es, les travailleur·ses en horaires atypiques, les parents solo, les métiers de service, de nuit ou en 3x8… autrement dit : une large partie de la population.Je vous montre que ce n'est pas un problème individuel, mais bien un effet secondaire de notre organisation collective du temps, profondément liée au modèle capitaliste.Enfin, je vous propose des pistes de réflexion accessibles pour cesser de culpabiliser face à un corps qui tente simplement de s'adapter.Si votre faim vous semble confuse, si vos envies alimentaires surgissent sans logique apparente, si votre énergie fluctue… ce n'est peut-être pas que votre corps “fonctionne mal”, mais qu'il évolue dans un rythme devenu hostile.

In tonight's sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned upside down. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Hong Kong was the final stop on our month-long journey through Asia, following our cruise from Hobart to Singapore. For Scott, it was a return after nearly 20 years. For Melissa, it was a first visit. What we both discovered was a city that felt surprisingly familiar, efficient, and easy to navigate. In this episode, we explore Hong Kong through its world-class public transportation system, share our memorable food experiences, reflect on cultural familiarity, and balance the intensity of the city with a day at Disney. Some links are affiliate links. See our disclosure. Help Support the Podcast by Buying us a Coffee ☕️ In this episode, you'll discover: Why Hong Kong felt far more familiar than expected—despite major political changes How Hong Kong's public transportation compares to London's Underground Riding the MTR, the iconic Star Ferry, and the historic “ding ding” trams Why the tram ride to Victoria Peak is a must-do (especially at night) Navigating the city easily using the Octopus card vs. tap-to-pay A memorable first-night meal at a Michelin-star Cantonese restaurant—and why it felt universal A reminder that shrimp really does show up in everything in Asia Experiencing Hong Kong Disneyland as a cultural contrast to the city Why character meet-and-greets were busier than ride lines at the park How locals approach Disney differently, especially when it comes to photos and costumes Where they stayed and why location matters in a fast-moving city A Sunshine Travelers advisory on staying at the Conrad Hong Kong How many days you really need in Hong Kong—and when to add an extra day Real-world travel hiccups and why patience is an essential packing item Why Hong Kong turned out to be the perfect place to end a long journey Resources & Links You can buy Disneyland Hong Kong Tickets here, and then you download the Disneyland Hong Kong app, load your ticket, and then make a park reservation for the day you want to visit. Keep your electronic park ticket handy, though, because you'll need it to scan into the park Hear our Full Recap of Disneyland Hong Kong Here: Episode 149 - Disneyland Hong Kong: Everything You Need to Know Before You Go: Our Experience Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Christopher talks about:Wearable Technology & Sleep Tracking (0:48 - 4:02)Dr. Garley's perspective on wearable sleep devicesThe limitations of heart rate variability (HRV) monitoringWhy clinical symptoms matter more than device readingsThe trust we place in consumer technology vs. medical expertiseAI in Healthcare (4:42 - 7:35)The risks of self-diagnosis using AI toolsWhy AI struggles with the "gray areas" of human healthThe importance of what's unsaid in medical consultationsHealthcare access disparities driving AI adoptionSleep in the Corporate World (7:55 - 13:17)The massive hidden cost of poor sleep in organizationsWhy employees don't call in sick for sleep issues (but should)Sleep's impact on productivity, innovation, and workplace accidentsRisk management and company culture considerationsThe value of anonymous sleep assessmentsWorkplace Sleep Strategy (10:58 - 13:17)Statistics: 10% of adults have chronic insomnia14 additional sick days per year for those with sleep problemsLow-hanging fruit: effective treatments that deliver resultsHow better sleep improves all aspects of employee wellbeingBetter Sleep Clinic Services (14:03 - 15:35)Doctor-led clinic with NHS consultants and sleep specialistsRange of sleep disorders treated: insomnia, sleep apnea, circadian rhythm disordersAll consultations and tests available online/remotelyGold standard treatments including CPAP and prescription optionsFree strategy consultations for organizationsMelatonin & Jet Lag (15:32 - 18:52)Melatonin as a signaling molecule, not a sleeping pillThe problem with high-dose, long-acting supplementsHow to use melatonin correctly for circadian rhythm adjustmentThe holistic approach to managing jet lag and travel fatigueYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Taylor Crabb and Trevor Crabb -- teammates again! And, of course, whiskey. Chapters with Taylor Crabb and Trevor Crabb 00:00 Introduction and Setting the Scene 02:59 Jet Lag and Offseason Reflections 06:04 Emerging Teams and Competition Dynamics 08:57 US Men's Volleyball Landscape and Future 12:01 Olympic Aspirations and Team Dynamics 14:59 Coaching and Transitioning Careers 19:52 Upcoming Events and Community Engagement 23:01 Personal Goals and Future Aspirations 26:59 Influencer Culture in Sports 29:59 Reflections on Enjoyment and Competition 32:58 Closing Thoughts and Future Plans Takeaways with Trevor Crabb and Taylor Crabb - The offseason is a time for reflection and relaxation. - Emerging teams in volleyball can disrupt established dynamics. - The US men's volleyball landscape is evolving with potential shakeups. - Olympic aspirations are a significant focus for many players. - Enjoying the game is crucial for long-term success. - Coaching can be a fulfilling transition for retired players. - Community engagement through events is important for the sport's growth. - Influencer culture is impacting how athletes approach their careers. - Personal goals evolve as players navigate their careers. - The balance between competition and enjoyment is essential. SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/    

In this episode we share that by only having 24 hours in Singapore puts you in “taste-test mode” — you're not trying to do everything, you're trying to feel the city. After disembarking from a cruise (with a few early-morning obstacles), we spent a full day chasing iconic Singapore experiences: kaya toast and local coffee at Ya Kun, the wow-factor of Gardens by the Bay (OCBC Skyway, Cloud Forest, and Flower Dome), lunch at the famous Lau Pa Sat hawker center, and a festive night at Christmas Wonderland in Supertree Grove. (Some links are affiliate links. See our disclosure.) Help Support the Podcast by Buying us a Coffee ☕️ or using our links whenever you book a trip! We also share where we stayed (Conrad Singapore), what we'd do differently next time (food tour, satay, more time), and a key lesson about visiting Jewel Changi Airport — including what no one tells you about early baggage drop and terminal logistics. What You'll Learn in This Episode • How to plan a Singapore stopover when you only have one day • What's worth paying for at Gardens by the Bay (and what you can skip) • What to expect at a hawker center without a guide (and how to order smarter) • The truth about durian ice cream (smell, taste, and the after-effects) • Why Jewel Changi Airport can be trickier than it looks (check-in timing + terminals) • Why Singapore is a great gateway for Southeast Asia cruises • How many days you really need to do Singapore right (your sweet spot: 3–4 days) Here's Your 36-Hour Singapore Itinerary Morning (arrival + hotel area) • Cruise disembarkation + immigration e-gates tip: pack a day bag for the final night (toiletries, meds, pajamas, change of clothes, laptop) • Transport tip: Grab is the main ride-hailing app • Breakfast: Ya Kun Kaya Toast (kaya toast + coffee) Late Morning–Afternoon • Gardens by the Bay • OCBC Skyway (iconic Supertree views and Marina Bay Sands) • Cloud Forest (Jurassic Park exhibit + indoor waterfall + walkways) • Flower Dome (holiday train display and botanical zones) Lunch • Lau Pa Sat hawker center • Tip: order small items from multiple stalls instead of one big dish • Reminder: clear your tray — signs warn of fines/bans Evening • Evening Light Show at the SuperTree Grove (FREE) or if visiting during the holidays you'll need a ticket to the Christmas Wonderland at Supertree Grove • or see the light and water show in front of Marina Bay Sands Hotel - if you're not familiar check out the Marina Bay Sands episode on Amazing Hotels Departure Day Add-On • Jewel Changi Airport waterfall + photo spots • Reality check: early bag drop depends on airline desk hours • Terminal note: you may have to change terminals by bus/taxi, depending on where you depart Quick Tips • Don't rely on same-day ticket luck if you only have one day — book Gardens by the Bay tickets ahead. • If you're choosing between Supertree Observatory and OCBC Skyway, you probably only need one for views. • At hawker centers, go with a plan (or better: take a food tour). If you're unsure, order a few small things from different stalls. • For Jewel: check your airline's early check-in hours and your departure terminal before building your timing around it. Where We Stayed Conrad Singapore (Hilton) • Strong location for getting around • Great value (you paid cash because points redemption wasn't worth it) • Upgrades + Diamond benefits made a big difference • Excellent breakfast (lounge available but you didn't have time) Best Moments • The first “wow” view from the OCBC Skyway • Cloud Forest: mist, waterfall, and Jurassic Park exhibit • Holiday train display surprise inside Flower Dome • Christmas Wonderland vibes in warm weather • The chance encounter at the airport with fellow cruisers (and the Georgia Bulldog hat moment) What We'd Do Differently Next Time • Add a food tour (especially for hawker centers) • Try the satay you skipped at Lau Pa Sat • Make time for Raffles Hotel + Singapore Sling • Go up to Marina Bay Sands rooftop bar / viewing area • Plan a longer stay: 3–4 days to slow down and go beyond highlights If Singapore is on your list — whether as a stopover or a longer stay — we'd love to help you plan it in a way that fits how you actually like to travel. More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this episode, we're pulling back the curtain on how we're thinking about travel in 2026. Not dates. Not spreadsheets. But mindset. We talk honestly about the tension so many travelers feel. Do you slow down and stay longer in one place… or do you keep exploring and saying yes to new destinations? For us, 2026 is shaping up to be a year where slow travel, cruising, meaningful return trips, and big bucket-list dreams all collide—while still balancing real jobs, responsibilities, and everyday life. What you'll discover in this episode: Why we're asking how we want to travel—not just where The ongoing pull between slow, immersive travel and cruise-style exploration Why Antarctica has been on our bucket list long before the podcast ever existed How our upcoming Antarctica group trip came together—and why bringing listeners along mattered Spending time in Buenos Aires before Antarctica with a private guide, tango, and steak Returning to Kenya for a Habitat for Humanity build near Laikipia—and why travel with impact matters to us The reality of balancing a corporate job, content creation, finances, and big dreams Why “just say yes” isn't always simple—and why that's okay Our growing wish list for 2026. This episode isn't about having everything figured out. It's about acknowledging the push and pull between aspiration and reality—and realizing that you're not behind if you're still figuring it out. We'd love to hear from you: What's on your bucket list right now? What keeps getting pushed off? Where are you struggling to find balance? Email us at info@sunshinetravelers.com and let us know! Help Support the Podcast by Buying us a Coffee ☕️ More Resources & Links Some links are affiliate links. See our disclosure. Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Kritika Vashishtha has been pursuing a cure for jet lag and it's possible she's found the answer. The Canadian aerospace engineer recently invented a variety of light that fools human bodies into switching time zones while aboard an aircraft. She shows two IDEAS producers around her laboratory inside an airplane to explain how the process works. Kritika plans to direct her discoveries towards making space travel easier on astronauts. *This episode is part of our series Ideas from the Trenches, which showcases fascinating new work by Canadian PhD students. It originally aired on April 29, 2024.

As 2025 comes to a close, we're stepping back from individual destinations to reflect on how we traveled this year, and how that is starting to shift everything for us. From revisiting familiar places in new ways to discovering hidden regions, connecting deeply with locals, and saying yes to moments we almost skipped, this episode is about travel moments and experiences that stay with you long after the trip ends. Instead of chasing checklists, we focused on connection, curiosity, and slowing down, and those choices led to some of our most meaningful travel moments yet. Some links are affiliate links. See our disclosure. Help Support the Podcast by Buying us a Coffee ☕️ What You'll Discover in this Episode: How we Revisited Familiar Places but Differently Alaska: Experiencing it by cruise after a previous road trip, flying over glaciers, landing at a remote lodge, and enjoying unrushed family time London: Staying at a bucket-list hotel, exploring new neighborhoods, using a city pass to try experiences we'd never done before, and learning to say yes to spontaneity Berlin & Hong Kong: Seeing cities through the lens of major political change—and how perspective shifts over time How we Connected Through Food & Locals A sangria-making class in Barcelona that completely changed what we thought sangria was Why booking small-group tours—and inviting guides to eat with you—can unlock the most authentic experiences Unforgettable food moments in Malaysia, Indonesia, and Ireland, where meals became conversations, cultural lessons, and memories New Regions & Hidden Gems Iceland stopover: Northern Lights, waterfalls, black sand beaches, and letting the landscape—not the clock—set the pace Northern Ireland & Donegal: Slowing down, renting a car, and discovering areas that surprised us the most Why going beyond the “must-see” list often delivers the richest travel experiences New Ways of Traveling Walking through Umbria, Italy, town to town—luggage transported, senses fully engaged Why walking (and cycling) travel changed how we connect with landscapes and people Two very different cruises that reshaped how we think about cruise travel Lessons That Changed How We Travel Book tours with locals (smaller is better) Learn culture through food Be willing to miss something in order to go deeper Remember: destinations aren't designed to make you comfortable—they're home to someone else Moments We Almost Missed, but Didn't Whale watching in Eden, Australia Extending an Alaska trip to Denali Saying yes to Ireland at the last minute Volunteering abroad—and how it reshaped future travel plans 2025 Milestones & Looking Ahead to 2026 Reaching 6 out of 7 continents (with the final one coming soon!) Counting countries—and debating what “counts.” Why we've barely scratched the surface What's coming in 2026: Antarctica, safari, and more Our Takeaways from 2025 What mattered most this year wasn't how far we went or how many places we saw; it was how intentional we became. The shared meals, quiet moments, and unplanned detours reminded us why we travel in the first place. As we head into 2026, our mission remains the same: to help you travel more and better. Stay Connected with Us Have questions or thoughts, or need help planning your next trip?

Should the Jets skip a rookie QB to build around a veteran bridge like Kyler Murray or Mac Jones?

What's up all your Vipers?! Mr and Mrs Weedman have a great show for you this week, before they get things rolling they get normal with some fantastic GG4 flower from their friend @Ignius22. There's so much happening in the world of weed...will it get rescheduled, will hemp get shut down, in what direction is cannabis heading? Who knows! We'll just keep plugging away here, sharing the truth about our magical medicine and advocating to #FreeThePlant and #StompTheStigma.  In this episode, Mr Weedman explains the benefits and importance of hemp seeds in your diet and he explains the seed industry's impact on legal cannabis and consumers expectations on product quality.  Mrs Weedman talks about next gen consumers micro-dosing for productivity, focus, and creativity. Then she shares a great report on the benefits of cannabis when dealing with jet lag and a perspective on the importance of heritage genetics as the cannabis industry matures. Thanks for listening, as always hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartArticle Links: * https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1669375/full* https://www.greenstate.com/lifestyle/microdosing-thc-functional-high/?utm_source=flipboard&utm_content=user/GreenState* https://www.rollingstone.com/culture-council/articles/cultivating-success-seed-companies-teach-cannabis-industry-meeting-home-grow-boom-1235476057/* https://thefreshtoast.com/culture/how-cannabis-can-help-with-jet-lag/#utm_source=rss&utm_medium=rss&utm_campaign=how-cannabis-can-help-with-jet-lag* https://mjbizdaily.com/blue-dreams-revenge-why-the-market-needs-old-school-cannabis-genetics/?utm_source=flipboard&utm_content=topic/cannabisSuggestions? Questions? Chat with us here.Support the show

Join Mike & Scott today as we answer your awesome listener questions! Today we discuss options for breakfast post Princess 10K, either Akershus or Cinderella's Royal Table for some first-time runners! We also talk about options to avoid jetlag for a listener headed to Aulani from Nashville. A cheer mom is looking for advice to avoid buying tickets as part of a "Varsity" package with her cheer program, so we have some thoughts. We also talk about village preferences at Caribbean Beach and more! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Some links are affiliate links. See our disclosure. Here's the link to the exact tour we booked. It included the entrance to the Petronas Twin Towers. What We Cover in This Episode In this episode, we share with you our journey through Kuala Lumpur, exploring its rich culture, historical landmarks, and delicious cuisine. Guided by a local, Nish, we delve into the city's history, visit significant sites like the National Mosque and Petronas Twin Towers, and enjoy authentic Malaysian dishes. Their experience highlights the importance of understanding a city through the eyes of its residents, making for an unforgettable adventure. Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Jet lag isn't just about time zones—it's an inflammation problem you can solve. We sit down with Andrew Herr, founder and CEO of FlyKitt and former human performance strategist at the Pentagon, to unpack why flights drain you and how to land clear-headed, calm, and ready to sleep on night one. Andrew connects dots most travelers miss: rapid cabin pressure shifts mimic an 8,000-foot ascent, low-oxygen air boosts oxidative stress, and sleep debt compounds immune activation. The fix starts with managing inflammation, then using light, timing, and targeted supplements to shift your circadian rhythm on command.We go deep on what actually makes you feel lousy in the air—swollen legs, brain fog, gut issues—and how to counter it with simple, scalable steps. Andrew reveals how FlyKitt's app personalizes a plan from six questions, no lab work needed, and why fasting can help but isn't required when you address the root causes. We unpack diet basics that move the needle for most travelers (more protein, more vegetables, less sugar and ultra-processed foods), common deficiencies like omega-3s and B12, and the surprising link between inflammation and anxiety many noticed after COVID. You'll also hear how elite performers—from special operations to pro sports teams—use these strategies, including a pro team's world tour that saw a 94% reduction in jet lag symptoms.If red eyes usually wreck your next day, you'll get a blueprint to make them productive. If domestic hops leave you foggy, you'll learn a short protocol that protects your energy and digestion. Along the way, Andrew shares field stories—from Iceland's Spartan Ultra to time with Kazakh eagle hunters—that highlight how resilience is built with smart stress, timing, and recovery. Ready to trade groggy landings for focused mornings and solid sleep? Press play, take notes, and try the protocol on your next trip.Enjoyed the conversation? Follow the show, rate us in your app, and leave a quick review so more travelers can find it. Share this episode with a friend who dreads jet lag and tag us on Instagram at Where Next Podcast.Flykitt - The All-In-One Solution for Healthy TravelSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

Our first stop in Asia was nothing short of unforgettable. In this episode, we take you with us to Lombok, Indonesia—just east of Bali—where we spent one of the most meaningful travel days of our lives. From learning traditional weaving techniques in a quiet village to riding motorbikes through a rainforest (crutches and all), and snorkeling with clownfish off the Gili Islands, this day was packed with adventure, connection, and soul. It was the kind of day that reminded us exactly why we travel—and why Indonesia is so much more than Bali. Some links are affiliate links. See our disclosure. Help Support the Podcast by Buying us a Coffee ☕️ Book the Private Tour we did in Lombok with Andy Lombok Driver Other Related Episodes You'll Love: Episode 140 - Lombok, Indonesia: What Bali Was Like Before the Crowds Episode 142 - Discovering Malaysia: Insider Tips on Kuala Lumpur and Penang with Colin + Meg What You'll Discover in This Episode: What it felt like stepping onto Asian soil for the first time How we planned a private, authentic tour in Lombok (and why we skipped the cruise excursion) Getting strapped into a loom and weaving with the women of a local village The wild motorbike ride that left us breathless and laughing in disbelief Scott's heartwarming chat with locals using Google Translate Hiking (and not hiking) to the stunning Kelambu Waterfalls The moment we climbed onto the roof of a traditional jukung boat Snorkeling off the Gili Islands with thousands of fish—and unexpected clownfish The GoPro deal of a lifetime (complete with a private underwater photographer!) Why our lunch of nasi goreng and homemade sambal was worth the trip alone Dodging a missed cruise departure—and what to know if you're booking excursions on your own How Indonesia welcomed us in ways we never expected—and why we can't wait to return Destinations Covered in this Episode: Lombok, Indonesia Kelambu Waterfalls Gili Islands Traditional Weaving Village in Lombok Local beachside warung (restaurant) Helpful Links and Travel Resources Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Os riscos e as oportunidades dos brasileiros em movimento pelo mundo.

Andrew Herr, founder and CEO of FlyKitt, breaks down the science behind jet lag and how his system helps travelers feel dramatically better after flying. He's worked with Navy SEALs, business executives, and pro athletes at Inter Miami. From explaining how cabin pressure and low oxygen trigger inflammation to why most travel hacks get circadian rhythm timing wrong, Andrew shows how FlyKitt helps over 90% of travelers beat jet lag on both long-haul and short-haul flights. He shares what he's learned from coaching elite performers and why everyday travelers lose 20–40% of a trip just trying to feel normal again. If you've ever landed foggy, bloated, or drained, this episode will change the way you travel.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Toni stolpert heute vom alljährlichen Weihnachtsbaum-Streit direkt in die Vorbereitung auf sein Bundesverdienstkreuz im Bernabéu („Anzug? Ja. Rede? Mal sehen.“), während Felix zwischen Opa-Bierverweigerung, Frühdeko-Aggressionen und einer von Toni selbstgebauten Sport-Superhelden-Reihenwahl jongliert, bei der plötzlich Michael Jordan neben Mbappé und Schumi an einem Tisch sitzt. Energie Cottbus mit einem Programm, das klingt wie eine Mischung aus Survival-Training und Wellness-Wochenende („nachts 650 Kilometer Bus, morgens 7 Uhr Sauna“). Im Felix-Fußball-Express wird eine neue Bundesliga-Rekordkategorie geöffnet („Wie viele Platzverweise braucht ein Mensch?“), und ein Höreranruf aus Texas trifft die beiden mitten im Redefluss – inklusive Jetlag, Thanksgiving und der ernsten Frage, ob Ehrlichkeit im Fußball eigentlich noch erlaubt ist. Bei [**NordVPN**](https://nordvpn.com/luppen) erhaltet ihr jetzt mit dem Code LUPPEN einen exklusiven Mega-Rabatt und 4 Monate zusätzlich kostenfrei auf den 2-Jahres-Plan dazu. Es ist völlig risikofrei mit der 30-Tage-Geld-zurück-Garantie. Den Link und alle weiteren Infos findet ihr in den Shownotes. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de

This weeks Patreon Episode is up right now! https://www.patreon.com/posts/144130695?pr=true

Send Zorba a message!Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie!Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

#252: Chris and Nick share strategies to make family travel affordable and stress-free with points and miles. They cover how to find multiple award seats, book business class for families, and their best tips for traveling with kids, from managing jet lag and delays to finding family-friendly hotels, must-have travel gear, and more. Nick Reyes is a writer at Frequent Miler and co-host of the Frequent Miler On The Air podcast. He is an avid traveler who's been to 60+ countries and loves collecting points and miles. Link to Full Show Notes: https://chrishutchins.com/family-travel-nick-reyes Partner Deals Upwork: Free job posting to find, hire, and pay top freelance talent Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web Mercury: Help your business grow with simplified finances Daffy: Free $25 to give to the charity of your choice For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nick Reyes: Frequent Miler | X | Podcast A $50,000+ family trip to Europe, booked with miles and points Kids in business class: Saving miles on child award tickets Guide to Airline Companion Tickets How to book Hyatt suites How to book Vacasa Vacation Rentals with Wyndham points Booking Cottages.com via Wyndham Rewards Nick's 2025 casino status strategy for free cruises Grand Hotel Victoria on Lake Como ZIPAIR RideSafer Travel Vest Mobile Passport Control (MPC) HotelTonight AutoSlash ABCmouse Travel Strollers: Babyzen Yoyo | gb Pockit ATH Podcast Ep #166: Best Award Search Tools for Booking Flights with Points & Miles Ep #167: Best Tools for Booking Hotels with Points & Miles Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:58) What People Get Wrong About Families Traveling Using Points (02:53) Nick's Luxury Family Trip to Europe with Points (06:30) Things to Consider When Booking Multiple Award Seats (09:45) Booking Award Seats in Economy vs. Premium Economy (13:55) Flying in Business Class with Kids (17:55) Splitting Up the Family in Different Award Flights (20:29) Buying Extra Economy Seats for More Space (23:27) Prioritizing Sleep on International Flights (28:43) Nick's Approach to Jet Lag (30:47) Airline Discounts for Kids (33:41) How Lap Infant Pricing Works (36:36) The Best Airlines for Traveling with Kids (39:08) Pooling Airline Miles with Children (41:50) Leveraging Companion Passes/Fares for Family Travel (45:06) Using Carry-On Vs. Checking Bags with Kids (46:19) Accessories for Traveling with Young Kids (50:28) Managing Delays and Other Irregularities When Traveling with Kids (53:16) Why Lounge Access Is a Game Changer (55:05) Fast Tracking Airport Entry with Kids (57:11) Tactics Nick Uses to Book Hotels Internationally for His Family (01:01:08) Booking Rooms with Points vs. Cash (01:04:07) Emailing Your Hotel for an Upgrade (01:05:44) Benefit of Having Kids Clubs at Hotels and Resorts (01:07:53) Tips and Tricks to Book Vacation Rentals (01:09:54) Transportation Tips When Traveling with Kids (01:12:55) How Cruises Changed Nick's Travel Game (01:17:31) Other Family Travel Tips & Tricks (01:20:40) Planning Activities Around Your Kids' Interests (01:23:07) Unusual Must-Haves for Trips with Kids (01:25:22) Top Kid-Friendly Travel Destinations (01:27:42) Where to Find Nick & His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Taran speaks with creators of Jet Lag, Adam Chase and Ben Doyle about this season of Jet Lag Tag: All Stars

Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz  At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice. We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale. JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast. What we discuss: Why Starting HRT at the First Signs of Hormone Shifts Changes Everything The Specific Symptoms That Signal It's Time to Consider Hormone Therapy How to Navigate HRT When Doctors Aren't Trained in Menopause Why 85% of Regular Creatine Never Enters Your Bloodstream The Real Science Behind Creatine HCL vs Monohydrate for Women Using Creatine for Jet Lag, Mental Performance, and Brain Health Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from JJ Virgin: Website: https://jjvirgin.com/  Podcast: https://jjvirgin.com/main-podcasts/  Instagram: @jj.virgin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements