Podcasts about jetlag

Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz  At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice. We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale. JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast. What we discuss: Why Starting HRT at the First Signs of Hormone Shifts Changes Everything The Specific Symptoms That Signal It's Time to Consider Hormone Therapy How to Navigate HRT When Doctors Aren't Trained in Menopause Why 85% of Regular Creatine Never Enters Your Bloodstream The Real Science Behind Creatine HCL vs Monohydrate for Women Using Creatine for Jet Lag, Mental Performance, and Brain Health Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from JJ Virgin: Website: https://jjvirgin.com/  Podcast: https://jjvirgin.com/main-podcasts/  Instagram: @jj.virgin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Craig is still on the road spending his time in various locations around the US and Europe. It makes it tough for him to set up an interview for his podcast, but don't worry, he's not going to leave you hanging. So join Craig with a bit of fan Tweets & emails and have a morning coffee chat with Craig. Have a question for Craig? Drop him an email at craigfergusonpodcast@gmail.com, send him a message on social media, or drop a comment below. _______________________________________________ Craig is also on the road. Dates and tickets can be found here https://www.thecraigfergusonshow.com/tour _________________________________________________ Find Craig: Website - https://www.thecraigfergusonshow.com Instagram - https://www.instagram.com/craigyferg TikTok - https://www.tiktok.com/@craigy_ferg X - https://www.x.com/craigyferg Facebook - https://www.facebook.com/thecraigfergusonshow Listen to the podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/joy-a-podcast-hosted-by-craig-ferguson/id1699118571 Spotify - https://open.spotify.com/show/1gD52euTghroa5ROD3JaeB About the Joy Podcast Storied late-night talk host Craig Ferguson brings his interview talents and singular world view to a discussion of the modern state of JOY, sitting down with notable guests from the worlds of entertainment, science, government, and more. How's our Joy doing? Bridled? On life support? Where do we find joy in a world that seems by any rational measure to be collapsing around us?

Planning an international trip? This episode of the Sunshine Travelers Podcast is your ultimate guide to stress-free international travel. From what to pack in your carry-on for long flights to avoiding common passport mistakes, Scott and Melissa share their best tips to help you travel smarter, lighter, and better. Whether you're heading to Europe, Asia, Africa, or beyond, these international travel tips will help you save time, avoid stress, and feel more prepared when you land in a new country. Plus, we're sharing exactly how we survive long-haul flights—and how you can, too. Some links are affiliate links. See our disclosure. In This Episode: What to do before you leave (passports, visas, insurance, and safety prep) Our long-haul flight essentials kit How to beat jet lag and arrive refreshed Packing tips for international travel The best apps for international trips (currency, translation, transportation, and more) How to stay connected abroad with eSIMs and local data Tips for navigating airports, customs, and money exchange The mindset shift that makes international travel smoother Resources & Links Mentioned: Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Stay connected when you travel for LESS than using your carrier's international plan, download an eSIM from Gigsky and save a ton of money- Use code SUNSHINE for 10% off Allianz Travel Insurance Learn more about a Global Rescue Membership here TripIt More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Connect with Us: Explore more travel tips and itineraries: sunshinetravelers.com Need help planning your next trip? Let's Plan It Together Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation also covers strategies for managing jet lag during international travel, the mechanics of hypertrophy, and the significance of community in fitness. As Helms prepares for upcoming competitions, he reflects on his journey in bodybuilding and the evolving landscape of the fitness industry. Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com Chapters 00:00 Welcome Back to Iron Culture 03:50 Clarifying Misunderstandings 09:51 Eric's Upcoming Competition 14:52 Travel Adventures and Experiences 23:42 Jet Lag and Nutrition Strategies 32:00 Engaging with the Fitness Community 39:39 The Rise of Science in Fitness 48:50 Hypertrophy and Leverage Data 01:20:46 Wrapping Up and Future Plans

Sydney Marathon beckoned as the newest World Marathon Major, and I couldn't resist answering the call after earning my six-star medal in Tokyo. This Australian adventure would become my seventh major—a milestone I never expected to reach when I started this journey.The electric atmosphere at the expo set the tone for the weekend, with volunteers and organizers proudly showcasing Sydney as the latest "world wonder" in the marathon circuit. Abbott created special photo opportunities for seven-star finishers, and I was thrilled to see strong female representation among participants. While the expo ran smoothly on day two, some logistical challenges emerged on race morning—most notably a 75-minute porto potty wait that left me rushing to my corral!Let me be crystal clear: Sydney offers the most challenging course among the majors, with significant hills in the later portions. The spectacular route winds through beautiful landscapes with perfect weather, culminating in that iconic finish at the Sydney Opera House. What Sydney currently lacks in crowd support compared to Chicago or New York, it compensates for with stunning scenery and strategic entertainment stations. Fellow runners considering this race should incorporate hill training at the end of long runs to prepare for those climbs on fatigued legs.Managing the 14+ hour time difference presented its own challenge. I fully committed to time-shifting protocols—even giving up caffeine despite Australia's amazing coffee culture! While not a perfect solution, these strategies helped me avoid illness despite extensive travel. The experience reinforced valuable lessons: you get the race you train for, preparation matters, and finish lines aren't endings but transitions to what comes next in our running journeys.Ready for your own extraordinary challenge? Join our October "Ghoul-Friend Gauntlet" in the Extraordinary League for accountability, connection, and a bit of spooky season fun. Drop into the Stride Collective to share what you're training for next, and keep making those extraordinary strides!Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in Face

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in FaceSee omnystudio.com/listener for privacy information.

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in FaceSee omnystudio.com/listener for privacy information.

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in Face

En el día mundial de la investigación contra el cáncer nos hemos acercado a un estudio que se desarrolla en el IMIB que persigue relacionar el denominado jet lag crónico con determinados cánceres como el hepático. Es decir, vincular los cambios de turno laboral y los ritmos de fin de semana con el desarrollo de la enfermedad. El objetivo final es avanzar en la prevención.Ya hay estudios que establecen una relación directa entre el trabajo a turnos, especialmente el de noche, y el desarrollo de tumores hormonodependientes, como los de mama, próstata, tiroides o colon que necesitan hormonas para crecer y dividirse. Estos trabajadores tienen una probabilidad un 40 por ciento mayor de tener estos tumores. El trabajo de la investigadora Claudia García, que se desarrolla gracias a una ayuda predoctoral de la AECC, pretende descifrar la relación entre los cambios de ritmo y el desarrollo de cánceres como el de hígado "nuestro objetivo es ver si un estímulo que aparentemente no parece dañino, pero que es muy perseverante en el tiempo tiene relación con el tumor de hígado o con cualquier otro tipo de tumor", asegura GarcíaEsta investigadora desarrolla su trabajo en el IMIB en estrecha colaboración con los profesionales de la Arrixaca, principalmente oncólogos. Eso les permite acceder a muestras y a la monitorización de los pacientes. Todo con vistas a avanzar en la prevención. "Nuestro objetivo es encontrar esa huella que nos diga el nivel de cronodisrrupción, es decir el desajuste que factores ambientales como la luz artificial en la noche, la desregulación de los horarios de la comida o los turnos de trabajo provocan en nuestros ritmos biológicos o circadianos y relacionarlo con el grado de enfermedad que padece, sobre todo con vistas a la prevención y a los futuros tratamientos, con la posibilidad de desarrollo de un cáncer a largo plazo".

Planning a trip to Ireland and wondering whether to journey north? In this episode, we explore the wild charm of Donegal, a region known for its rugged coastline, hidden castles, and untamed beauty. From scenic drives along the Wild Atlantic Way to warm pub welcomes and windswept cliffs, we share what we experienced—and what's still on our list for next time. If you're looking for non-touristy places to visit in Ireland, want ideas for your Donegal itinerary, or just love discovering lesser-known gems, this episode is for you. What You'll Hear in This Episode Where is Donegal, and why we think it is Ireland's best-kept secret? Hidden gems we visited and where we will visit next: Glenveagh National Park, Malin Head, castle ruins & more What makes Donegal different from areas in the South of Ireland Why we're already planning a return trip (and what we want to see next time) Tips for planning your own Donegal road trip If you've been to Donegal and have tips to share—or if you're planning a trip to Donegal soon—we'd love to hear from you! Drop us a message on Instagram or leave a comment wherever you listen to podcasts. Where to Stay Near Malin Head Book Your Tour with www.wildalpacaway.com and walk with the Alpacas. Learn More about Wild Ireland here For live music, check out Blake's Bar and McGinleys Bar in Letterkenny, Donegal, Ireland Where to Stay Near Carrick Learn More about Glencolmcille Folk Village Here Ireland By Bike Helpful Links & Resources Related Episodes You'll Love: Episode 134 - Ireland's Best-Kept Secret: Why Donegal Should Be on Your Travel List Episode 132 - Northern Ireland Travel Guide: Belfast, Dark Hedges, Causeway Coastal Route & Giant's Causeway Episode 18: Dublin & Southern Ireland Road Trip Need help planning your Ireland trip? → sunxtravel.com Subscribe for weekly travel deals & destination tips → Travel Deal Insiders Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Chelsea and James are recovering from jet lag, despite trying everything from melatonin to margaritas. They also discuss which second cities beat a capital city, how to protect yourself when your flight's delayed, and James outs Chelsea over an unfortunate moment while wine-tasting.Download the SAILY app AND use our code PASSPORTS at checkout to get an exclusive 15% off your first purchase. Hosted on Acast. See acast.com/privacy for more information.

Learn more about tours at IrelandByBike.com Donegal Coast 1 Day Self-guided Electric Bike Tour When travelers dream of Ireland, names like Dublin, Galway, and the Ring of Kerry often come to mind. But on Ireland's wild northwest edge lies a county that quietly outshines them all: Donegal. Rugged and soulful, this region is home to towering cliffs, glacial valleys, and a living Gaelic culture where fiddle music and friendly welcomes are part of everyday life. If you've ever wanted to explore Ireland beyond the usual highlights, this episode is your invitation. Donegal offers something rare: a landscape as dramatic as its culture is warm. Whether you cycle with Seamus, hike along the cliffs, or sip a pint at a music session, you'll find an Ireland that still feels wild, authentic, and deeply welcoming. In this episode of the Sunshine Travelers Podcast, we slow down to savor Donegal's unique spirit with local guest Seamus Gallagher, who runs Ireland by Bike with his wife, Nora, in the village of Carrick. Their self-guided cycling tours connect travelers to Donegal's stunning landscapes and small villages—but Seamus' stories go far beyond the bike. What You'll Discover in This Episode: Why Donegal remains one of Ireland's least-visited—and most authentic—counties The secret behind Donegal's distinct fiddle music and Gaelic dialect What it's like to cycle to Sliabh Liag Cliffs, which rival the Cliffs of Moher The difference between e-bikes in Ireland and the U.S.—and why pedal-assist makes exploring easier Hidden gems like Granny Valley and Glencolmcille Tips for catching a traditional pub session Gaelic phrases like Céad Míle Fáilte (“100,000 welcomes”) and Sláinte (“cheers”) Why staying in family-run B&Bs creates the most meaningful connections How slowing down—walking, cycling, and lingering—leads to the richest travel experiences Learn more about tours at IrelandByBike.com Other Episodes You'll Love: Episode 132 - Northern Ireland Travel Guide: Belfast, Dark Hedges, Causeway Coastal Route & Giant's Causeway Episode 18: Dublin & Southern Ireland Road Trip Episode 113 - Our Experience Walking Through Umbria Italy with MACS Adventure Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

You've probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home?  It's called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life. Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people constantly sexually aroused ?⁠ ⁠Why are we afraid of the dark?⁠ ⁠Why do people consider the number seven lucky?⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

A look ahead to a Last 32 in Brentwood packed full of top quality., with eight world champions still in the mix. Some thoughts on problem solving when it comes to certain draw structures from last season. A near monumental jet lag faux pas is remembered, and the full draw and format of Wednesday's play. Email the show at snookerbeakfast@mail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eine neue Folge YOU HAVE CONTROL steht auf dem Programm und wir dürfen dieses Mal Manon (@flying_manon) bei uns begrüßen und mit ihr über ihren Job als First Officer sprechen. Besonders unter die Lupe nehmen wir dabei das Thema Kurz- vs. Langstrecke, denn Manon hat erst kürzlich von der Kurzstrecke auf die Langstrecke gewechselt und kann daher aus erster Hand und eigener Erfahrung berichten, wie die Relaität aussieht. Wir sprechen mit ihr über Jetlag, Schwamm-Momente und wie man es schafft, sich auch nachts über dem Atlantik wach zu halten. Viel Spaß beim Zuhören! Hier geht's zu Manons Instagram ProfilHier geht's zu Cockpit Guide Hier findest du mehr über uns:Julia auf Instagram Anna auf Instagram Cockpit Diaries auf Instagram Schreib uns gerne eine Nachricht mit deinen Gedanken zur Folge, Feedback und Themenvorschläge auf Instagram an @cockpitdiaries oder per Mail an cockpitdiariespodcast@gmail.com

ภาษาพาเพลิน : Social Jet Lag ชีวิตดีแน่แค่นอน by PSU Broadcast FM88 MHz

In this episode Neil returns and we talk about all the shows including the Card Show in the Card Shop this Saturday.  We also talk about upcoming releases, do a product review,  and review week 1 of the NFL and Fantasy Football season

Touch down in Dublin, point the car north, and shake off that red-eye the right way—outside. In this episode, we walk you through a 48 hour Northern Ireland Itineary: fresh-air jet lag fixes at Cave Hill and Belfast Castle gardens, night photography around City Hall and Queen's Bridge, a Causeway Coast day featuring the Dark Hedges, Kinbane Castle, the Giant's Causeway, golden-hour views near Dunluce Castle, and a quiet seaside stay in Portrush. We also share how we plan flexible first-day detours, what to pack, and a new Irish tradition we're determined to master: splitting the G. Don't waste your precious vacation time with jet lag. Get Flykitt and watch Jet Lag disappear! Learn how to drive in the UK and Ireland before your trip with Tripiamo! What You'll Discover in This Episode A jet lag game plan that actually works (hint: fresh air and movement, not naps) Why Cave Hill is the perfect first stop en route to Belfast Where to stay and eat around central Belfast (plus night photo spots) Self-drive tips for the Causeway Coast (and how to dodge crowds) Dark Hedges photography advice, and a quieter “hidden gem” at Kinbane Castle How to visit Giant's Causeway without the crush—timing, trails, and parking Golden-hour shooting near castle ruins along the coast Morning wander at Mussenden Temple (National Trust) and nearby ruins Practical packing: layers, waterproofs, walking sticks, and camera tips Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Discover how weekend meal shifts—‘eating jet lag'—could be the hidden reason thyroid and menopause weight loss feels impossible.What if the reason you can't lose weight isn't what you eat—but when you eat? In this episode, we dive into the fascinating science of eating jet lag, the weekend habit that throws your body clock off balance and quietly sabotages metabolism, energy, and hormones.We'll explore how shifting meal times can feel like crossing time zones without ever leaving home, and why this matters even more if you're living with hypothyroidism, navigating perimenopause, or managing menopause symptoms.Is eating jet lag the missing link in your weight loss struggles? 

Mitty Fresh n' Da Gang - JET LAG www.nocturnalradio.live // www.mitchellfrederick.com This is a Mitty Fresh production... Cabin lights low… seatbelt sign on… Wheels up, no sleep till dawn… Gate to gate, heart on roam… jet lag in my bones… Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, TLV to LAX, we set that blaze. Fast lane, clear frame, timing like a metronome, Triplet in the tongue, I'm sliding on a heptatone, Layover love, she texting on a presto phone, Duty-free drip, I'm walking with a hexachrome. Click-clack cadence - syncopated, spiral, 1-and-a-2, then I pivot on the vinyl, Spanish in the pocket, English on the final, Customs at the border, rhythm going primal. Muévete cerca, latidos al compás, Ojos de luna, dame un poco más, Ciudad tras ciudad, mi cuerpo sin paz. Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, CDMX a BCN, we set that blaze. Hands up - tray tables stow, Breath slow - let the cabin glow, Tick-tock - body clock low, Jet… lag… make the tempo grow. Aisle seat poet, turbulence of syllables, Rhyme scheme woven—polyrhythms visible, Passport pages flutter like a kick drum, Backbeat flips when the snares get critical. “Dámelo ahora,” she whisper at arrivals, “Quiero tu ritmo,” we dancing in spirals, Night shift sun in a neon revival, I land on the one like a vinyl survival. Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, JFK a MAD, we set that blaze. Cabin lights up… wheels kiss ground… Jet lag love… still hear that sound… Next gate, next fate… we round and round…

Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly.• Endurance performance depends on precise timing of biological functions that get disrupted during travel• Core body temperature minimum sits 2-3 hours before wake time and is key to understanding light exposure timing• Morning light moves your clock earlier, evening light moves it later• Delay path (treating destination as behind rather than ahead) is usually faster and kinder for adjustment• Time-shifting apps like TimeShifter and FlyKitt provide personalized schedules for light, darkness, and supplements• Caffeine timing can help shift your clock but should be used strategically• Keep naps short (20-30 minutes) to avoid disrupting nighttime sleep• Place easy aerobic workouts during times you need to stay alert• Save harder workouts for when your body temperature is higher, not near your temp minimum• Older adults can still shift their clocks but it takes longer• PR races are generally more successful when sleeping in your own bed without travel disruptionIf you're traveling for races this season, stack your controllables by managing light exposure, darkness, and caffeine timing. Remember your body will adapt—you've done harder things and can still have a fantastic race experience!Resources:  NASA Technical Reports ServerSemantic Scholar PDFs PMCOxford Academic PMCJCI InsightJournal of Circadian Rhythms PMCCochrane PMC PubMedPMCthenbsca.com Timeshifter®+1FountHave questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Nach dem Urlaub können Anna-Maria und Anis überhaupt nicht gut schlafen. Es geht sogar so weit, dass sie ein wichtiges Business-Dinner absagen müssen. Parallel durchleben die Drillinge ein kleines „Struwwelpeter“-Trauma, und die Anmeldung des neuen Hauses gestaltet sich auch nicht gerade einfach.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/bushido_podcast+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html+++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Eles estão de volta para compartilhar o que mudou nesse tempo, além dos maiores perrengues e choques culturais que viveram.

Alaska is one of those bucket-list destinations that travelers dream about, but often put off for “someday.” The truth? There's no better time than now. Cruising through Alaska gives you front-row seats to glaciers, mountains, and wildlife right from your balcony — but the adventure doesn't stop there. In this episode of the Sunshine Travelers Podcast, we're taking you beyond the balcony to explore the unforgettable shore excursions in Alaska's three most popular cruise ports: Ketchikan, Juneau, and Skagway. From flightseeing over fjords to spotting bears at salmon streams, these are the once-in-a-lifetime experiences that turn a cruise into an adventure you'll talk about for years. What You'll Discover in This Episode: Why it's worth getting off the ship and exploring Alaska beyond the cruise port How to choose the right excursions (and plan for weather changes or cancellations) The most popular things to do in each port Tips for balancing guided excursions with exploring on your own Some links are affiliate links. See our disclosure.

Hey friend, it's Jody Agard. Just got off a plane or shifting time zones? We'll gently rebalance your body's rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let's rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Aurora's fresh off a chaotic Italian “romantic” getaway (spoiler: food poisoning), Anna's typing from a walking pad while tapering off Zoloft, and somehow we still manage to cover everything from parenting burnout to the boldest cheating scandal ever caught on a jumbotron. We talk productivity myths, the strange clarity of driving, how oranges might be ancient throat medicine, and why 53 minutes is the max time Anna can tolerate being in a restaurant. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about booking an Alaska cruise but unsure which ship to choose, whether Glacier Bay is worth it, or how to pick the right excursions? In this episode, we break down everything you really need to know before you go. We answer the most searched questions about Alaska cruises, from choosing between megaships and smaller vessels to understanding which cruise lines actually have permits to enter Glacier Bay National Park. Plus, we share highlights from our own Holland America voyage aboard the Nieuw Amsterdam—including a floatplane excursion to Taku Lodge, scenic cruising, and tips for making the most of your time at sea. What You'll Discover in This Episode: Ship Size Matters: Pros and cons of megaships vs. mid-size and expedition vessels Who Gets Into Glacier Bay: The 6 cruise lines with special access (and why it matters) Scenic Cruising Tips: What to expect in Glacier Bay & College Fjord Cruise Line Insights: Why we chose Holland America (Nieuw Amsterdam) Entertainment & Staff Highlights: From magicians to activity directors Dining Tips: Set dining vs. flexible—how to request your preferred setup Port Guide: What to do in Juneau, Ketchikan, and Skagway Excursion Spotlight: Our top picks Wildlife Watch: What to expect (and why sunshine can actually reduce sightings) Junior Ranger Program: Yes, even on a cruise! Our Tip: Is a balcony stateroom is worth it in Alaska? Resources & Links Excursion Highlight: Taku Lodge via Floatplane from Juneau - Bookable via cruise line or Book direct here, whether you are on a cruise or not Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes. We also discuss strategies to manage jet lag, limit evening screen use, ease seasonal depression and improve focus by syncing light, sleep and food with natural biological rhythms. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00) Samer Hattar (00:27) Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle (03:20) Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep (06:13) Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure (08:28) Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors (09:19) Sponsors: Eight Sleep & ROKA (12:14) Chronotypes, Intrinsic Circadian Rhythms (14:06) Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use (15:57) Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model (19:30) Light & Appetite, Tool: Regular Meal Times (22:39) Using Light to Improve Sleep, Mood & Mental Health (24:20) Sponsor: AG1 (25:42) Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure (29:15) Sleep Issues, Light-Dark Cycle (30:50) Seasonality, Seasonal Depression; Daylight Savings Time (34:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

C'est un réflexe quasi pavlovien. Vous passez le contrôle de sécurité, respirez enfin, et vous voilà errant dans l'antichambre climatisée de la tentation : le duty free. Cette caverne d'Ali Baba où l'alcool semble moins cher, plus chic, et curieusement plus urgent que d'habitude. Mais attention… Car entre la fiole hors de prix et le litre de vodka XXL, il y a quelques pièges bien tassés. Voici les cinq erreurs à ne pas commettre quand on achète de l'alcool au duty free. Pour éviter les regrets… à l'atterrissage. Dans ce nouvel épisode de Parlons Vin, la journaliste Alicia Dorey vous donne ses cinq conseils pour ne pas tomber dans le piège du duty free à l'aéroport.Et n'oubliez pas : parlons peu mais Parlons Vin !Vous pouvez écouter cet épisode sur Figaro Radio, le site du Figaro et sur toutes les plateformes d'écoutes.Chronique et rédaction : Alicia DoreyMontage : Antoine Lion-RantyPrise de son : Louis ChabainProduction exécutive : Aude Sérès, rédactrice en chef, pôle audio Le FigaroCoordination de production : Pôle audio Le FigaroCommunication : Réseaux sociaux Le FigaroVisuel & habillage : Studio design Le FigaroHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Whether you're planning a cruise stop, a weekend getaway, or a longer Vancouver Island itinerary, this guide answers the top questions travelers ask before visiting Victoria. Victoria, British Columbia, may be Canada's most charming capital — a place where British heritage meets Pacific Northwest beauty. In this episode of the Sunshine Travelers Podcast, we share how we explored Victoria in just a day and a half, from Butchart Gardens and the Malahat Skywalk to floatplanes, seafood, and strolling the vibrant Inner Harbour. Some links are affiliate links. See our disclosure. What You'll Discover in This Episode How to get to Victoria from Vancouver — flights, ferries, and floatplanes Where to stay in Victoria Do you need a car in Victoria? Our tips for driving, parking, and shuttles How many days to spend in Victoria The top things to do in Victoria Where to eat in Victoria Resources & Links Harbor View Hotels: Delta Hotels by Marriott Victoria Ocean Pointe Resort The Fairmont Empress Hotel & Q Bar Inn at Laurel Point Hotel Grand Pacific Coast Victoria Hotel & Marina by APA Victoria Regent Waterfront Hotel & Suites Other Points of Interest and Links Butchart Gardens Malahat Skywalk Harbour Air Seaplanes Tip: we rented the car from Budget through Expedia and picked up at the Victoria airport and dropped the car off at the Budget office downtown within walking distance from HarbourAir More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

What if your morning run could take you past the Colosseum at sunrise… or deep into the Albanian Alps on trails most tourists never see? In this episode of the Sunshine Travelers Podcast, we sit down with Kyle Cash and Kaitlyn Conner, who have turned their love for exploring new destinations into “runcations” that combine fitness, adventure, and cultural immersion. Whether you're a dedicated runner or simply looking for a fresh way to experience the world, this conversation will inspire you to lace up your shoes and explore destinations one stride at a time. Some links are affiliate links. See our disclosure. What You'll Discover in This Episode: How running can transform the way you experience a destination and help you skip the tourist crowds Kyle & Kaitlyn's favorite road and trail running spots—from Old Town Quebec to Albania's Theth National Park Planning trips around world-class trails, national parks, and destination races Tools & apps for mapping scenic routes (Strava heatmaps, AllTrails, Google Maps) Packing smart for both road and trail running while keeping luggage light Safety tips for running abroad and connecting with locals along the way How to combine running with content creation while traveling Strategies for balancing active travel days with downtime

MVP IS BACK!"Mighty" Demetrious Johnson welcomes UFC Middleweight Michael "Venom" Page ahead of his highly anticipated fight against Jared Cannonier at UFC 319!Timecodes0:00 Intro1:06 PrizePicks Code: MIGHTYCAST2:03 Welcome Michael VENOM Page!2:49 When is MVP coming to Chicago for UFC 319?4:14 Dealing with Jet Lag and Fighting4:39 MVP vs Cannonier BREAKDOWN6:51 Why Doesn't MVP Wrestle?! 10:58 Will MVP Stay at 185?11:48 MVP Would Fight at 205?!12:40 Dealing with UFC Politics to Get Good Fights16:10 TrueClassic.com/MIGHTY17:30 The Last Meeting DJ had with Dana White19:15 Dricus Du Plessis vs Khamzat Chimaev BREAKDOWN28:14 How MVP Would Fight DDP and Khamzat30:41 MVP Just Got Married!31:57 MVP Started a Film Company!34:47 How MVP Developed His Unique Style38:01 MVP Made 2 Short Films!40:01 MVP vs Cannonier BREAKDOWN PT. 242:21 The UFC Ranking STINK!47:18 MVP vs DJ Sparring BREAKDOWN51:01 MightyRecap!51:08 DJ's FAVORITE Part of the Interview52:33 Cannonier vs MVP BREAKDOWN53:43 MVP is a TRUE Showman56:02 Behind the Scenes of MVP vs DJ Sparring57:20 UFC 319 is a BANGER58:24 UFC 319 FIGHT COMPANION THIS WEEKENDProduced/edited by Michael Wonsover (@mwonsover on IG/Twitter)Edited by Nick Pappas (@nick_pappas44 on IG)⚡️ PrizePicks: Sign up with code "MIGHTYCAST" to play $5 and WIN $50 INSTANTLY https://prizepicks.onelink.me/ivHR/MIGHTYCAST ⚡️ Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/MIGHTY! #trueclassicpod⚡️1st Phorm

Mark Carney is considering pulling the online news act Guest: Blaise Boehmer, Senior Director, Government Relations and Public Affairs, National public relations Weekly Cecchini Check-In Guest: Reggie Cecchini, Washington Correspondent for Global News Can an app help you beat jet lag? Guest: Andrew Herr, founder and CEO of FlyKitt How important are friendships at work? Guest: Sandra Lavoy, workplace expert and Branch Director at Robert Half Car safety warning systems can make us less safe Guest: Ashish Agarwal, Ashish Agarwal is an associate professor of information, risk, and operations management at The University of Texas at Austin's McCombs School of Business Learn more about your ad choices. Visit megaphone.fm/adchoices

Can an app help you beat jet lag? Guest: Andrew Herr, founder and CEO of FlyKitt Learn more about your ad choices. Visit megaphone.fm/adchoices

AND WE'RE BACK! Your host Andy, Ant and Dun are back, they've been renewed for a third season! with renewed vigor*! with a new found optimism*! with brand new segments! (and in Dun's case Jetlag!) *results may vary- Pre season results and takes- Where's the squad at as the season hoves into view- The Press predicts the season- Fun stuff - New Yorking, and the kindness of New Yorkers - NEW SEGMENT - Ant's Kit Korner. Our takes on the 6 shirts brought out by us, and one kit from the history of our opponents- Predictions for Preston, the season and some mad stuff- Injury time and a new home for Lovely Stuff - Dun flew a spaceship, whilst Oasis were out of this world.Please rate, review, comment. 5 stars? Oh go on then, That;s so so kind of you...

Planning a Trip to St Lucia: Travel Tips, Resorts & What Most Guides Don't Tell You Thinking about planning a trip to Saint Lucia? Whether you're dreaming of luxury resorts like Jade Mountain or craving off-the-beaten-path rainforest adventures, this Caribbean island offers a blend of relaxation and thrill like no other. In this episode, we chat with seasoned traveler Stephanie Yeargan, who recently explored Saint Lucia's iconic Pitons, beaches, and culture. She shares what you need to know before you go—from the best time to visit and where to stay, to packing tips and local foods you can't miss. If you're wondering whether St Lucia is worth the splurge—or how it stacks up against other Caribbean islands—this episode will help you plan smarter, travel better, and maybe even book that trip. Some links are affiliate links. See our disclosure. What We Cover in This Episode What makes St Lucia unique (and what surprised our guest) How to choose between Rodney Bay vs. Soufrière Are luxury resorts like Jade Mountain or Ladera worth the price? Best activities and excursions to experience on the island Local food you absolutely must try (plus cultural moments beyond the resorts) When to visit Saint Lucia and what to pack What Stephanie wishes she knew before her trip Advice for semi-luxury travelers looking for both rest and adventure Stephanie Yeargan is a returning guest on the Sunshine Travelers Podcast. An avid explorer and detail-oriented trip planner, she brings a wealth of firsthand travel knowledge, from Southeast Asia to the Caribbean. This time, she takes us behind the scenes of her recent St. Lucia adventure, giving us the real scoop on what makes this island worth visiting. Resources & Links Ready to book your Caribbean getaway? Work with Stephanie directly by clicking here. Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Andrew Herr is a Cincinnati-based independent marketing strategist with over a decade of experience in digital marketing, content systems, and growth-focused consulting.Educated at Maranatha Baptist University, Andrew brings a strong mix of analytical and practical thinking to his work, building multi-channel marketing systems that help brands grow and scale. His approach often includes repurposing podcast content into blogs, emails, social media assets, and video snippets.He specializes in helping podcasters and entrepreneurs turn each episode into a full-stack content funnel. This strategy increases visibility, improves SEO performance, and deepens audience engagement across platforms.With a professional network of over 500 connections in the Cincinnati area, Andrew is known for offering clear, valuable strategies without pressure or gimmicks. He communicates with intention and helps his clients create systems that deliver consistent results. Connect with Andrew Herr:Website: https://flykitt.com/ LinkedIn: https://www.linkedin.com/in/andrew-herr/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Smallzy shares the latest viral stories you need to know in his 'Not So News'. For more listen live on the Nova Player & follow Smallzy on Instagram, TikTok & Facebook.See omnystudio.com/listener for privacy information.

Unexpected fall trips that go beyond leaf-peeping—Portugal, Oaxaca, the Azores, and more. Think fall travel is all cabins and foliage? Think again. In this episode, we're going beyond the leaves to spotlight fall trips you've probably never considered—but will want to take. From soaking in hot springs in the Azores and sipping wine in Portugal's Douro Valley to celebrating Día de los Muertos in Oaxaca or hiking Utah's national parks under more incredible skies, these unique autumn escapes offer fewer crowds, better weather, and unforgettable experiences. We'll explore: Portugal's Douro Valley & Alentejo — vineyard harvests, walking tours, and riverside charm Oaxaca, Mexico — cultural immersion during Day of the Dead France's Dordogne & Luberon — medieval villages, truffle markets, and slow travel The Azores — crater lakes, hot springs, and peace without the price tag Utah's Mighty 5 National Parks — red rock adventures with ideal fall temps Some links are affiliate links. See our disclosure. Links Mentioned in this Episode: Macs Adventure - Self-Guided Walking and Biking Tours in Portugal Viking Duoro Valley River Cruises More Links You'll Love: Listen to our Portugal Episode Here Travel More, Spend Less, Skip the Search, Join Travel Deal Insiders and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands, on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carrier's international plan, download an eSIM from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

School holidays are over and for some, that means the long journey home from a European summer along with all the brutal effects of jet lag that science says is genuinely worse when flying back to Australia. Plus, Netflix has just released its mid-year most-watched list, and we're unpacking the data with our entertainment editor, including why Harry and Meghan's multi-million dollar deal won't be renewed. And in headlines today Israel says it will halt military operations each day for 10 hours in parts of Gaza and allow new aid corridors, where images of hungry Palestinians have alarmed the world; Prime Minister Anthony Albanese has described his heartbreak at seeing starving people in Gaza saying Israel has "quite clearly" breached international law by limiting food deliveries to starving civilians; A sequel to the 2002 iconic movie Bend It Like Beckham which starred Keira Knightley, Parminder Nagra and Johnathan Rhys-Meyers, is in the works; The Aussie women’s 4x100m freestyle relay team has pulled off a shock victory over the US at the world championships in Singapore LISTEN: Answering The Question Adolescence Asks And in headlines today THE END BITSSupport independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Tina Burke, Mamamia's Entertainment Editor Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We are planning a trip that's been 20 years in the making. Ever since we did a family cruise to the Bahamas two decades ago, my dad has talked about doing an Alaska cruise—always calling it a bucket list dream. And somewhere along the way, Melissa and I realized that if we didn't make it happen soon, it might not happen at all. So we sat down, got serious, and planned the kind of Alaska cruise he's always talked about. In this episode, we're sharing how to choose the right cruise line, why Glacier Bay and Denali were musts, and what it means to make a lifelong travel dream come true finally—for him, and all of us. Some links are affiliate links. See our disclosure. Travel More, Spend Less, Skip the Become a Travel Deal Insider and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands, on your next trip. See www.traveldealinsiders.com for details. You're already planning everyone's vacations. Might as well get paid for it. FREE GUIDE - Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carrier's international plan. Download an eSIM from Gigsky and save a ton of money. Use code sunshine for 10% off. Never Overpay for a Flight Again, Get Daily Drop Pro. Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan. Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Após rodarem por diversas cidades do Brasil e por vários países ao redor do mundo respondendo a seus chamados, André e Fernanda chegaram à Bósnia para uma temporada de 90 dias — e já estão lá há um ano e meio!

Episode 118 - Fall is the Perfect Time to Visit Amelia Island When most people think of a beach vacation, summer is the season that comes to mind. But for those of us who live here on Amelia Island, we know that fall is when the island really comes to life in a different way. The pace slows, the weather starts to cool, and the charm deepens. In this episode, we're sharing why we think fall is the best time to visit Amelia Island—and how you can make the most of your stay.” Some links are affiliate links. See our disclosure. Get our Amelia Island Guide Travel More, Spend Less, Skip the Search, Join Travel Deal Insiders and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads New Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Bill rambles about jet lag, playing with The Pretenders, and Wimbelton. (00:00) - Thursday Afternoon Podcast (47:20) - Thursday Afternoon Throwback 7-11-17 - Bill rambles about Dr Phil, Hitler's House, and his new drum kit. Thursday Afternoon Interlude: Night Moves - Ring My Bell SimpliSafe: Go to www.SimpliSafe.com/BURR to claim 50% off a new system with a professional monitoring plan and get your first month free. HelixSleep: Go to www.HelixSleep.com/BURR for 27% Off Sitewide

Hey Bestie, We're back! Listen… jetlag and schedule conflics are real. This week's episode is a catch-up at the house. I just got back from Bali, had a full-blown spiritual awakening (yes, there were tears in the ocean), and maybe met the love of my life… but he said he's not coming back to America soooo that's that.

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She's passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.When she's not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes. SHOWNOTES:

Want to work with us? Reach out! inquiries at milestomemories dot com Episode Description This week JetBlue released a very interesting promotion for their 25th birthday. In addition to earning up to 350K bonus miles, you can earn 25 years of Mosaic status as well. How many hoops do you have to jump through and does this make economic sense. More importantly do you have the time to invest into this lucrative deal?   In other news Chase launched their Sapphire Business card last week along with a ton of new rules. How are the rules being enforced and which customers has a "bank error" in their favor? We also discuss: how Shawn accidentally beat jetlag, Hyatt Regency at JFK, the Savannah Bananas and how some people missed out on Amex transfers to Hawaiian.   Episode Guide 0:00 Welcome to MTM Travel 0:24 Last minute Amex to Hawaiian/Alaska transfers - How much did we do? 5:00 Mark's Savannah Bananas experience 11:20 How Shawn accidentally beat jetlag 16:22 Hyatt Regency at JFK review - Good airport option? 24:00 How Chase is enforcing their new Sapphire rules 30:13 JetBlue's crazy 350K promo - Worth pursuing?   Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

On this episode of ABL Live, we covered a variety of topics, including Trump ordering a strike on Iran, the fallout from and support for the strike, Candace Owens lashing out against Trump and Israel, Zohran Mamdani wins the NYC Democratic Party Mayoral Primary, and much more!