Podcasts about jetlag

Sie beschreibt sich selbst als humorvoll, chaotisch und etwas rechthaberisch: Deutschlands Volleyball- und Beachvolleyballstar Louisa Lippmann. Die BR Volleys Athletin feiert vor der Heim-EM in Düsseldorf ihre Premiere am „Feinherb & Spritzig“-Mikro und will einfach das Timeout kapern. Es geht um das Leben als Beachvolleyballerin mit Rechenschieber, Jetlag, der großen Annahme-Überraschung und wenig schmackhaftem One-Two-Barbecue. Der Traum, Stewardess zu werden, wurde für Louisa zwar nicht wahr, dafür hat es 2024 immerhin für Olympia gereicht. Wie isset jetzt mit ihrer neuen Partnerin? Nimmt sie als “Erfahrene“ Linda Bock an die Hand? Klares Nein! Höchstens beim Thema Döner, denn Berliner ist besser als Hamburger. Fakt!

School holidays are over and for some, that means the long journey home from a European summer along with all the brutal effects of jet lag that science says is genuinely worse when flying back to Australia. Plus, Netflix has just released its mid-year most-watched list, and we're unpacking the data with our entertainment editor, including why Harry and Meghan's multi-million dollar deal won't be renewed. And in headlines today Israel says it will halt military operations each day for 10 hours in parts of Gaza and allow new aid corridors, where images of hungry Palestinians have alarmed the world; Prime Minister Anthony Albanese has described his heartbreak at seeing starving people in Gaza saying Israel has "quite clearly" breached international law by limiting food deliveries to starving civilians; A sequel to the 2002 iconic movie Bend It Like Beckham which starred Keira Knightley, Parminder Nagra and Johnathan Rhys-Meyers, is in the works; The Aussie women’s 4x100m freestyle relay team has pulled off a shock victory over the US at the world championships in Singapore LISTEN: Answering The Question Adolescence Asks And in headlines today THE END BITSSupport independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Tina Burke, Mamamia's Entertainment Editor Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ieri abbiamo parlato di Social Jetlag e dei 3 orologi. In questa puntata vediamo come applicare questa ricerca nelle organizzazioni e nella vita di tutti i giorni. In alcuni Paesi si stanno già adattando i ritmi scolastici ai bisogni reali del corpo e della mente. Ma noi, nel nostro piccolo, cosa possiamo fare? In questa puntata trovi 6 strategie pratiche per ridurre il social jetlag e migliorare il sonno, la concentrazione e l'energia quotidiana, partendo da un gesto semplice: rispettare il tuo tempo interno.

Ti senti stanco anche dopo aver dormito? Vivi con l'ansia di essere sempre in ritardo? Forse non è colpa tua, ma dei tuoi orologi interni. In questa puntata parliamo di social jetlag, cronotipi e come ritrovare energia rispettando il tuo ritmo naturale.

Honestly man I always thought jetlag was just like, you wake up earlier and go about your day. I feel TIRED AND WEAK! I've never had it like this before and I hate it. Other than that, and forgetting to pick up one of my checked bags from the airport, everything is sweet. hehe.

Após rodarem por diversas cidades do Brasil e por vários países ao redor do mundo respondendo a seus chamados, André e Fernanda chegaram à Bósnia para uma temporada de 90 dias — e já estão lá há um ano e meio!

If any sport knows how to navigate the negative effects of international travel it's Formula 1, whose teams are frequently flying their staff across time zones and need them to be firing on all cylinders as soon as they arrive.With over 25 years of experience working with elite athletes from Olympians to Formula 1 drivers, performance coach Pete McKnight reveals what we can learn from their approach.He explains how travel affects our reaction times and decision-making, why your chronotype is key to your travel plan, how being a good traveller can be learned, how sunglasses help in more ways than one and why travel starts long before you leave.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.comHit subscribe today for the latest.

A Trust No1 News Special Report... Explore the mysteries of: * The Bermuda Triangle * The Bimini Road / Atlantis * Robert the (Haunted) Doll * The Coral Castle * Monstera Deliciosa * “Why did Nic do this?!” Experience the horrors of: * Travel (and Travel Anxiety) * Jetlag * Sunshine * Open Water * Social Anxiety * Basically Everything! Join us! Recorded: 13 July 2025 Edited: 17 July 2025 Released: 18 July 2025 Note: The image used for this episode's cover art was (for the very first time) not created by hand, but by AI (via far too many prompts to get something usable, TBH). (More) Links: Skeptoid Adventure: Braving the Bermuda Triangle How to Find Atlantis - Skeptoid Podcast #980 I Want to Rewatch - In Search of... “The Bermuda Triangle” I Want to Rewatch - In Search of... “Atlantis” The Upper Berth by F. Marion Crawford Coral Castle - Skeptoid Podcast #149 Billy Idol - Sweet Sixteen (original MTV version) Billy Idol - Sweet Sixteen (Official Version) Mai-Kai Restaurant and Polynesian Show Squaring the Strange - Episode 258: A ship of skeptics in the Bermuda Triangle! Music: “Dark Science” by David Hilowitz “The Truth Is What We Make of It” by The Agrarians All our episodes are at iwtrw.com (or at iwanttorewatch.com, if you want to type more letters for some reason). Links for everything else I Want To Rewatch-related (including our sweet merch) are at I Want To Rewatch | Linktree.

Welcome to Beginner's Guide to Manifestation, Energetics, and Spirituality Part 2 where we'll be diving into the next layers of the journey. We explore Stages 4 & 5, how  meditation, journaling, and intuitive practices help us connect with our thoughts, reconnect to our why, and manifest from a more grounded, aligned place. This conversation blends practical exercises with candid reflections, touching on the balance between discipline and allowing, the role of the body in guiding us, and the power of deepening our connection to unseen support through spirit guides and scripting. Key Takeaways ✨ How to use meditation to observe your thoughts and raise awareness ✨ The link between intuition and physical cues in the body ✨ When to lean into discipline and when to soften into trust ✨ Journaling practices that help reconnect with your vision ✨ Why speaking to your spirit guides can be a powerful energetic reset ✨ How scripting creates energetic momentum in your manifestation process This episode is for you if you've already begun your manifestation journey and are now ready to go deeper, trust more, and expand from the inside out.   Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

Episode 118 - Fall is the Perfect Time to Visit Amelia Island When most people think of a beach vacation, summer is the season that comes to mind. But for those of us who live here on Amelia Island, we know that fall is when the island really comes to life in a different way. The pace slows, the weather starts to cool, and the charm deepens. In this episode, we're sharing why we think fall is the best time to visit Amelia Island—and how you can make the most of your stay.” Some links are affiliate links. See our disclosure. Get our Amelia Island Guide Travel More, Spend Less, Skip the Search, Join Travel Deal Insiders and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads New Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Sometimes you have to emotionally sober up let's chat about it

Sometimes you have to emotionally sober up let's chat about it

Bill rambles about jet lag, playing with The Pretenders, and Wimbelton. (00:00) - Thursday Afternoon Podcast (47:20) - Thursday Afternoon Throwback 7-11-17 - Bill rambles about Dr Phil, Hitler's House, and his new drum kit. Thursday Afternoon Interlude: Night Moves - Ring My Bell SimpliSafe: Go to www.SimpliSafe.com/BURR to claim 50% off a new system with a professional monitoring plan and get your first month free. HelixSleep: Go to www.HelixSleep.com/BURR for 27% Off Sitewide

Hey Bestie, We're back! Listen… jetlag and schedule conflics are real. This week's episode is a catch-up at the house. I just got back from Bali, had a full-blown spiritual awakening (yes, there were tears in the ocean), and maybe met the love of my life… but he said he's not coming back to America soooo that's that.

In this episode, we're playing a round of This or That: Travel Edition — where we'll go head-to-head on all kinds of travel preferences. From window vs. aisle seats to street food or fine dining, we'll find out just how much we agree on… and maybe where we don't. So grab your favorite travel snack, and let's dive into some rapid-fire travel decisions that might say more about us than we think. Some links are affiliate links. See our disclosure. Travel More, Spend Less, Skip the Become a Sunshine Travelers Insider and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, another Bucket List destination that you won't want to miss - June 2026. Get all the details and sign up here! You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Get travel inspiration, tips & destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Red Bull verleiht nicht nur Flügel – sondern liefert auch brutale Business-Learnings.Was als Energy-Drink für LKW-Fahrer in Thailand begann, ist heute eine Weltmarke mit über 12,6 Milliarden verkauften Dosen jährlich. Doch wie kam es dazu – und was kannst DU als Selbstständiger daraus mitnehmen?Wir machen eine Zeitreise:1976 wurde das Originalgetränk in Thailand erfunden. 1984 erkennt ein österreichischer Unternehmer das Potenzial und bringt Red Bull 1987 in Österreich auf den Markt – zu einem deutlich höheren Preis als herkömmliche Softdrinks.Learning: Positionierung schlägt Perfektion. Trau dich, aufzufallen.In dieser Folge erfährst du:

In dieser Folge bekommst du ganzheitliche Travel-Tipps für Körper & Nervensystem: stressfrei am Hotel Buffet, Jetlag vorbeugen, Training unterwegs & mein lieblings Hydration-Hack für heiße Tage.Join the Balanced Concept© Club: Trainingspläne, Workouts, Rezepte, Community, Breathwork, Visualisationen und vieles mehr

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She's passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.When she's not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes. SHOWNOTES:

Welcome back to the Sunshine Travelers Podcast. Today's episode is a special one — it's not about a dream destination or a luxury getaway, but about the powerful impact travel can have when it's driven by purpose. Today we're talking about a different kind of journey — one that involves hammers, teamwork, and a whole lot of heart. Melissa recently returned from Paraguay, where she joined a Habitat for Humanity build, helping to construct safe and affordable housing for a family in need. This wasn't about sightseeing or sampling local cuisine — it was about rolling up your sleeves, connecting with a community, and making a tangible difference. So in this episode, I'll be turning the mic toward Melissa to hear all about her experience — what the work was really like, and what she brought back with her that no suitcase could hold. Some links are affiliate links. See our disclosure. Other Episodes You'll Love; Episode 97 - How to Travel With Purpose in 2025: Volunteer and Service Travel Trends Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Travel More, Spend Less, Skip the Become a Sunshine Travelers Insider and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Using our links helps support our Podcast, at no extra cost to you, Thank you! Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Want to work with us? Reach out! inquiries at milestomemories dot com Episode Description This week JetBlue released a very interesting promotion for their 25th birthday. In addition to earning up to 350K bonus miles, you can earn 25 years of Mosaic status as well. How many hoops do you have to jump through and does this make economic sense. More importantly do you have the time to invest into this lucrative deal?   In other news Chase launched their Sapphire Business card last week along with a ton of new rules. How are the rules being enforced and which customers has a "bank error" in their favor? We also discuss: how Shawn accidentally beat jetlag, Hyatt Regency at JFK, the Savannah Bananas and how some people missed out on Amex transfers to Hawaiian.   Episode Guide 0:00 Welcome to MTM Travel 0:24 Last minute Amex to Hawaiian/Alaska transfers - How much did we do? 5:00 Mark's Savannah Bananas experience 11:20 How Shawn accidentally beat jetlag 16:22 Hyatt Regency at JFK review - Good airport option? 24:00 How Chase is enforcing their new Sapphire rules 30:13 JetBlue's crazy 350K promo - Worth pursuing?   Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

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On this episode of ABL Live, we covered a variety of topics, including Trump ordering a strike on Iran, the fallout from and support for the strike, Candace Owens lashing out against Trump and Israel, Zohran Mamdani wins the NYC Democratic Party Mayoral Primary, and much more!

Have you ever felt like the best travel deals slip through your fingers before you even know they existed? In this episode, we're talking about some of the most exciting opportunities happening right now in the travel world — and how you can be ready when the next one comes along. Whether you're planning your next big trip or just love the thrill of the hunt, this one's for you. Some links are affiliate links. See our disclosure. Get our Travel Deals Newsletter - sunshinetravelers.com/deals Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off - They even have cruise & land packages! LAST CALL - Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, another Bucket List destination that you won't want to miss - June 2026. Get all the details and sign up here! Deadline is June 30, 2025! Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

In Episode 308, Social Jet lag & ADHD You Will Discover: What "social jetlag" is and how it can impact your ADHD symptoms How to recognize and work with your body's natural rhythms to help increase energy levels Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Jet Lag and ADHD 01:19 Understanding Social Jet Lag 04:15 Delayed Sleep Phase Syndrome and ADHD 06:03 Revenge Bedtime Procrastination 09:40 Impact of Social Jet Lag on ADHD 13:31 Strategies to Combat Social Jet Lag 17:21 Practical Tips for Better Sleep

Andrew Herr has revolutionized air travel with his groundbreaking product, Flykitt. An expert in human performance, Herr breaks down what's really going on in your body when you suffer from jet lag. His company leverages research with Navy SEALs and fighter pilots, providing health and recovery solutions for professional sports teams, top executives, and even leisure travelers. Learn more about Flykitt here!

Hola, com anem? Espero que vagi tot bé! En aquest episodi et parlo del Jet Lag. N'has tingut mai? Quines tècniques hi ha per combatre'l?  Si tens cap dubte, em pots escriure un missatge. Com em pots ajudar? Subscriu-te al meu canal de YouTube aquí. Hi trobaràs, entre altres coses, una llista de reproducció amb més de 70 vídeos per aprendre català, sempre amb l'opció d'activar els subtítols en català o en anglès (enllaç aquí). Per donar-me altres idees pel podcast, també em pots deixar un missatge aquí. Per comprar-me un cafè a Ko-Fi i ajudar-me a continuar amb aquest projecte, ves aquí. Si em vols ajudar, pots compartir el meu contingut o donar-me suport a Patreon. A Patreon també hi trobaràs gairebé totes les transcripcions del podcast i uns quants vídeos exclusius per aprendre català (ja n'hi ha 10 o més!). També em pots escriure un missatge a l'instagram. Moltes gràcies a l'Oskar per la música de fons (https://www.studionystrom.se) Espero que sigui interessant! Fins aviat, que vagi bé! Laura

In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Dr. Kevin Lin, a board-certified sleep surgeon and avid traveler, to unpack the complexities of jet lag and how to travel more comfortably. They explore what happens to your body's circadian rhythm during long-haul travel, why traveling east hits harder than going west, and how each traveler's response to jet lag can differ. Dr. Lin shares expert advice on using melatonin, timing meals, and adjusting sleep schedules before departure. The episode delves into the role of technology, including apps like TimeShifter and light therapy, in helping to regulate your body clock across time zones. Practical tips for hydration, smart napping, and managing alcohol consumption on flights are discussed, along with strategies for athletes and frequent flyers to optimize sleep and performance. If you're trying to stay sharp for a business meeting or energized for vacation, this episode offers science-backed strategies to help you show up rested and ready.Key Highlights:Dr. Kevin Lin's background: A sleep surgeon with a passion for travel and optimizing rest.Understanding jet lag: It's a misalignment of your circadian rhythm due to time zone shifts.East vs. West: Traveling east often causes worse jet lag because it shortens the body's day.Personalized reactions: Jet lag affects people differently—preparation is key.Smart prep: Begin shifting your schedule a few days before travel.Melatonin insights: Best taken 3–4 hours before target bedtime in small doses.Meal timing: Adjust your eating schedule to match the destination's schedule to help synchronize your internal clock.Sunlight exposure: Morning light helps reset your body faster upon arrival.Light therapy tools: Helpful for managing long-haul jet lag when natural light isn't an option.Napping strategy: Keep naps short (20–30 minutes) to avoid feeling groggy or experiencing sleep disruption.Sleep trackers: Can help build awareness, but shouldn't be the sole metric of sleep quality.Tips for frequent travelers & athletes: Consistency, nutrition, and hydration are essential for high performance.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!This month's best current card offersBoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on...

How do you pack for time away - like a normal person, or as if you are a Boston terrier? Laura and Bay discuss tales of adventures through the ages, jet lag, and being sick on the road. Oh, and what terrible movies have you seen recently?  PS. Sustain-Ability workshop happening next Tuesday, June 24! https://wonderlandandcompany.com/sustainability/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You're coated in sleep's grains of sand.  You crave a reset, To let it all go,  Just come here, I'll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Simon and Ted are joined by 2016 world champion Nico Rosberg to reflect on an eventful race in Montreal. We discuss the first clash of the McLarens, Russell and Max's mind games, Nico's jet lag tips and Ted gives us his review of the upcoming F1 movie.

Have you ever had just 48 hours in a city and wondered if you could truly experience it? That was us recently in Barcelona. With only two days to explore, we set out to make the most of every moment. From dramatic mountain views to jaw-dropping architecture that feels like it belongs in a dream, this trip was a whirlwind—in the best way possible. In this episode, we'll take you along for the ride as we share how we spent a short but unforgettable escape in one of Europe's most captivating cities. Some links are affiliate links. See our disclosure. Book the Sangria Masterclass we did here! Explore tours and transportation to Montserrat here See more Barcelona Experiences here Other episodes you will love: Episode 24 - 2 Days in Barcelona Episode 28 - Should You Book a Mediterranean Cruise? Episode 19 - How to Plan and Save Money on Excursions Beyond the Cruise Port Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, another Bucket List destination that you won't want to miss - June 2026. Get all the details and sign up here! Click here to Get Real Bookable Travel Deals sent directly to your Inbox - several times a week Get Our FREE Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Explore More Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Welcome to Camp Cannes Roll Call, where the luggage is missing, the seagulls are thieving, and the creative conversations are somehow still flowing. In our kickoff episode, Mariah wrangles the crew—Katie, Nate, and Sean—for a casual debrief from the Côte d'Azur. We talk flooded hotel rooms, jet lag, rose-fueled crafting, and what it means to […]

This episode covers:A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!Links mentioned during this episode:Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-OralConsultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOPFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

In this episode, I'm sharing my secret to beating jet lag — and no, it's not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure. I'll walk you through my personal framework for resetting your energy and syncing with your environment whether you're stepping off a transatlantic flight or simply trying to come back to yourself after a hectic season. Spoiler: it's all about embracing light, movement, nourishment, and indulgence. So whether you're prepping for your summer in the South of France (bonjour, retreat guests!) or craving a soft landing in your everyday life, this one is for you.   In this episode, I share: Why jet lag is really a rhythm problem , not a sleep problem My pleasure-forward reset ritual How to prepare your carry-on for a more elegant arrival A few indulgent, totally doable rituals that bring you back home to yourself What to pack instead of compression socks (you'll thank me later) Useful Resources:

In this episode, we're flipping the script and interviewing… ourselves! We've just returned from a self-guided walking tour through Umbria, Italy with Macs Adventure, and we're excited to share the experience with you. From scenic trails and charming hilltop towns to those unexpected “Macs Moments” along the way, we're giving you an inside look at what it's really like to take one of these adventures. Whether you're considering a walking tour yourself or just curious about how it all works, join us as we break down the journey step by step. Some links are affiliate links. See our disclosure. Book your own Walking in Umbria Short Break with Macs Adventure Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, another Bucket List destination that you won't want to miss - June 2026. Get all the details and sign up here! Get our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Ela iniciou sua trajetória se preparando para o ministério cristão. Ao longo dos anos, viveu em diversos países, buscando compreender e viver sua vocação, até que foi parar no meio de uma comunidade alternativa na Costa Rica — onde se descobriu como tent maker.

Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery. Key Topics Covered: Why jet lag and burnout are both rhythm disorders How the four pillars (mindset, movement, sleep, support) apply to both conditions Dr Jo's personal experience using each pillar during her transition back to work Practical strategies for working WITH your natural rhythms instead of against them Why recovery requires patience, consistency, and self-compassion Key Takeaways: Both jet lag and burnout involve internal systems being out of sync Recovery is a process, not an event The four pillars address the whole person - mind, body, and spirit We recover in relationship, not isolation Consistency matters more than perfection Connect with Dr Jo:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Passend zur kommenden Ferienzeit hat Dr. Anne Fleck in dieser Folge nützliche Reise-Tipps parat: Von Jetlag-Prävention über die richtige mobile Apotheke bis hin zu Hygiene-Hacks gibt es so einiges, was wir vor und im Urlaub beachten können – damit er möglichst gesund, unfallfrei und entspannt abläuft.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

Send us a textHi everybody — it's Bizzy, and I'm checking in from Europe! In this episode, I'm taking you along as we hop from Barcelona to Milan — and let me tell you, this trip has been full of surprises, lessons, and a whole lot of walking (in the wrong shoes, of course).From navigating jet lag and cultural shifts to wandering into jaw-dropping churches that made me feel God's presence right there in the room… this journey has been one for the books. I'm talking about real connection, unexpected spiritual moments, and how sobriety lets me experience it all with so much clarity.I'm also sharing why traveling without a tour guide is so freeing, how important it is to be patient (especially with your husband

Laurens en Stefan gaan verder. Jetlag in de ogen, Texaanse peanutbutter modder nog achter de oren. Met Lau rechtstreeks vanuit de VS schuiven de heren achter de microfoon in de Bajes. Want er móét bijgepraat worden. De Giro is tot een einde gekomen - en hoe. Lang is er niet om te babbelen over de 2025 editie van de Ronde van Italië, want LtD staat te popelen om verhaal te doen over zijn UNBOUND, Stefan over zijn REBOUND. De heren doen uitgebreid verslag. Én Race Around the Netherlands wordt aangestipt, want er staat alweer een nieuw avontuur voor de deur. Business as usual op de Live Slow Ride Fast burelen. En hoe zat 't nou met dat tactische onbenul bij team USA? Je hoort 't allemaal in de Live Slow Ride Fast podcast!Unbound olie inslaan tijdens de Dynamic 2+1 weken? Hier moet je wezen.☀️LSRF Summer drop zien? ⁠LSRF.cc⁠

In this edition of The Naked Scientists: The UK announces a 1 billion pound budget for a cyber army: but what will these keyboard warriors be doing? Also, a vaccine for norovirus that is just one pill. And, physicists at CERN turn lead into gold, albeit briefly! Like this podcast? Please help us by supporting the Naked Scientists

This time on Question of the Week, Mark wants to know what effect lower levels of oxygen in aeroplanes might have on how we feel after a flight, and what impact the smoking ban might have had. As a follow up, he wonders about jet lag and whether it's possible to suffer its consequences after a long haul flight to somewhere in the same time zone. James Tytko asked Malcom von Schantz, Professor of chronobiology at Northumbria University, for help with the answer... Like this podcast? Please help us by supporting the Naked Scientists

Have you ever felt tired but wired… or just straight-up drained no matter how healthy you're trying to live? Maybe you've battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up call—literally.I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that's been a game-changer in my wellness routine for years—the HumanCharger.It's a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)—and it's been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.Gary shares his and his wife's personal transformation stories, why this Finnish-made device is unlike any SAD lamp you've ever tried, and how it's helping everyone from doctors and shift workers to Olympic athletes and military pilots.This isn't just about tech—it's about getting back to the kind of light your body was designed to thrive on. You'll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.So if you've been feeling a little “off,” this might be the solution you didn't know you needed.Chapters:[00:00] Podcast Preview[00:55] Visibly Fit Podcast Introduction[01:36] Topic and Guest Introduction[05:18] Gary's Life in Germany[08:02] The HumanCharger: A Game Changer[14:02] Understanding Light Therapy and Its Mechanism[19:09] How It Helps with Jet Lag[21:32] Circadian Rhythm and Its Importance[24:35] Is It Safe for Long-Term Use?[26:36] Real-Life Applications and Benefits[31:32] What Is Lux and Why Does It Matter? [34:20] America Needs to Catch Up[37:30] Gary's Plans For Staying in Germany[39:00] More Information About HumanChargerResources mentioned:HumanCharger Bright Light HeadsetI have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythm—especially during the long Minnesota winters!✨ Get 15% OFF (almost $30 off!)

In today's episode, we're recapping our recent trips to japan and LA - from first impressions and favourite spots to unexpected moments and everything in between. we're chatting about what surprised us, what we loved, and how both trips left us feeling. it's a laid-back catch-up with travel stories, honest thoughts, and a little post-trip reflection.follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

Erin is looking for the best baked goods in Vancouver and jet lagged Bryan is back from his European vacation with Mother and Father Safi. Bryan explains how Salt Lake City and Boise have adopted Pride flags as official city flags in a work around with this year’s new Republican bans. Erin shares how the FDA has approved the first at-home tool that will be a Pap-smear alternative. Bryan is coming to the Edinburgh Fringe Festival July 30th-August 25th! Get your tickets here!See omnystudio.com/listener for privacy information.

No matter how dreamy your destination is, there's one thing that can make or break your trip: sleep. In this episode, I'm joined by sleep therapists Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, a Canadian-based virtual sleep education company helping individuals and families improve their sleep health. With certifications in CBT for insomnia, clinical sleep health, and years of experience in both nursing and respiratory therapy, Leah and Marlee bring a holistic and practical approach to sleep support that goes far beyond just tips and tools. We talk about how travel disrupts sleep, what actually causes jet lag, and why light exposure, sleep environment, and the way you use (or misuse) melatonin can all have a big impact on how you feel before, during, and after a trip. Whether you're a frequent flyer, a parent navigating time zone shifts with kids, or just trying to avoid that foggy, post-vacation exhaustion, this conversation is packed with practical strategies from professionals who know the science—and the real life struggle—of sleep and travel.   Get full show notes and transcript: https://pointmetofirstclass.com/sleep-while-traveling-jet-lag-tips/ Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of!   Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

Ever wondered what camera something was shot on? Then you might just be the type of person that will find this obsessive kind of deep dive interesting! Studio producers Eric and Rich talked with creators like Casey Neistat, Becca Farsace, Inga Lam, Tyler Stalman and many more about which cameras are taking up space in their gear bags. Why did Casey switch to Sony when he was vlogging? Why not just use iPhones? We have the answers in this weeks bonus episode! Special thanks to all the creators we spoke to! Special thanks to all the creators we spoke to go watch their stuff! Austin Evans: ⁠https://www.youtube.com/@austinevans⁠ Inga Lam: ⁠https://www.youtube.com/@IngaLam⁠ Brittney Janae: ⁠https://www.youtube.com/@BrittneyJanae⁠ Joshua De La Victoria : ⁠https://www.youtube.com/@JoshuaDeLaVictoria⁠ Shua Films: ⁠https://www.youtube.com/@shua_films⁠ Stewart Hicks: ⁠https://www.youtube.com/@stewarthicks⁠ Casey Neistat: ⁠https://www.youtube.com/@casey⁠ Jetlag the game: ⁠https://www.youtube.com/@jetlagthegame⁠ Brandon Y Lee: ⁠https://www.youtube.com/@brandonylee⁠ Tyler Stalman: ⁠https://www.youtube.com/@stalman⁠ Colt Kirwan: ⁠https://www.youtube.com/@ColtKirwan⁠ Becca Farsace: ⁠https://www.youtube.com/@BeccaFarsace⁠ Michael Tobin: ⁠https://www.youtube.com/@initialfocus⁠ Links: Media Division: https://www.youtube.com/@MediaDivision Andy To: https://www.youtube.com/@andyto Music provided by Epidemic Sound Shop the merch: https://shop.mkbhd.com Socials: Waveform: https://www.threads.net/@waveformpodcast Marques: https://www.threads.net/@mkbhd Andrew: https://www.threads.net/@andrew_manganelli David: https://www.threads.net/@davidimel Adam: https://www.threads.net/@parmesanpapi17 Ellis: https://twitter.com/EllisRovin TikTok: https://www.tiktok.com/@waveformpodcast Join the Discord: https://discord.gg/mkbhd Music by 20syl: https://bit.ly/2S53xlC Waveform is part of the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices