Podcasts about jetlag

Learn more about tours at IrelandByBike.com Donegal Coast 1 Day Self-guided Electric Bike Tour When travelers dream of Ireland, names like Dublin, Galway, and the Ring of Kerry often come to mind. But on Ireland's wild northwest edge lies a county that quietly outshines them all: Donegal. Rugged and soulful, this region is home to towering cliffs, glacial valleys, and a living Gaelic culture where fiddle music and friendly welcomes are part of everyday life. If you've ever wanted to explore Ireland beyond the usual highlights, this episode is your invitation. Donegal offers something rare: a landscape as dramatic as its culture is warm. Whether you cycle with Seamus, hike along the cliffs, or sip a pint at a music session, you'll find an Ireland that still feels wild, authentic, and deeply welcoming. In this episode of the Sunshine Travelers Podcast, we slow down to savor Donegal's unique spirit with local guest Seamus Gallagher, who runs Ireland by Bike with his wife, Nora, in the village of Carrick. Their self-guided cycling tours connect travelers to Donegal's stunning landscapes and small villages—but Seamus' stories go far beyond the bike. What You'll Discover in This Episode: Why Donegal remains one of Ireland's least-visited—and most authentic—counties The secret behind Donegal's distinct fiddle music and Gaelic dialect What it's like to cycle to Sliabh Liag Cliffs, which rival the Cliffs of Moher The difference between e-bikes in Ireland and the U.S.—and why pedal-assist makes exploring easier Hidden gems like Granny Valley and Glencolmcille Tips for catching a traditional pub session Gaelic phrases like Céad Míle Fáilte (“100,000 welcomes”) and Sláinte (“cheers”) Why staying in family-run B&Bs creates the most meaningful connections How slowing down—walking, cycling, and lingering—leads to the richest travel experiences Learn more about tours at IrelandByBike.com Other Episodes You'll Love: Episode 132 - Northern Ireland Travel Guide: Belfast, Dark Hedges, Causeway Coastal Route & Giant's Causeway Episode 18: Dublin & Southern Ireland Road Trip Episode 113 - Our Experience Walking Through Umbria Italy with MACS Adventure Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

You've probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home?  It's called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life. Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people constantly sexually aroused ?⁠ ⁠Why are we afraid of the dark?⁠ ⁠Why do people consider the number seven lucky?⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Neil returns and we talk about all the shows including the Card Show in the Card Shop this Saturday.  We also talk about upcoming releases, do a product review,  and review week 1 of the NFL and Fantasy Football season

Touch down in Dublin, point the car north, and shake off that red-eye the right way—outside. In this episode, we walk you through a 48 hour Northern Ireland Itineary: fresh-air jet lag fixes at Cave Hill and Belfast Castle gardens, night photography around City Hall and Queen's Bridge, a Causeway Coast day featuring the Dark Hedges, Kinbane Castle, the Giant's Causeway, golden-hour views near Dunluce Castle, and a quiet seaside stay in Portrush. We also share how we plan flexible first-day detours, what to pack, and a new Irish tradition we're determined to master: splitting the G. Don't waste your precious vacation time with jet lag. Get Flykitt and watch Jet Lag disappear! Learn how to drive in the UK and Ireland before your trip with Tripiamo! What You'll Discover in This Episode A jet lag game plan that actually works (hint: fresh air and movement, not naps) Why Cave Hill is the perfect first stop en route to Belfast Where to stay and eat around central Belfast (plus night photo spots) Self-drive tips for the Causeway Coast (and how to dodge crowds) Dark Hedges photography advice, and a quieter “hidden gem” at Kinbane Castle How to visit Giant's Causeway without the crush—timing, trails, and parking Golden-hour shooting near castle ruins along the coast Morning wander at Mussenden Temple (National Trust) and nearby ruins Practical packing: layers, waterproofs, walking sticks, and camera tips Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Discover how weekend meal shifts—‘eating jet lag'—could be the hidden reason thyroid and menopause weight loss feels impossible.What if the reason you can't lose weight isn't what you eat—but when you eat? In this episode, we dive into the fascinating science of eating jet lag, the weekend habit that throws your body clock off balance and quietly sabotages metabolism, energy, and hormones.We'll explore how shifting meal times can feel like crossing time zones without ever leaving home, and why this matters even more if you're living with hypothyroidism, navigating perimenopause, or managing menopause symptoms.Is eating jet lag the missing link in your weight loss struggles? 

Mitty Fresh n' Da Gang - JET LAG www.nocturnalradio.live // www.mitchellfrederick.com This is a Mitty Fresh production... Cabin lights low… seatbelt sign on… Wheels up, no sleep till dawn… Gate to gate, heart on roam… jet lag in my bones… Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, TLV to LAX, we set that blaze. Fast lane, clear frame, timing like a metronome, Triplet in the tongue, I'm sliding on a heptatone, Layover love, she texting on a presto phone, Duty-free drip, I'm walking with a hexachrome. Click-clack cadence - syncopated, spiral, 1-and-a-2, then I pivot on the vinyl, Spanish in the pocket, English on the final, Customs at the border, rhythm going primal. Muévete cerca, latidos al compás, Ojos de luna, dame un poco más, Ciudad tras ciudad, mi cuerpo sin paz. Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, CDMX a BCN, we set that blaze. Hands up - tray tables stow, Breath slow - let the cabin glow, Tick-tock - body clock low, Jet… lag… make the tempo grow. Aisle seat poet, turbulence of syllables, Rhyme scheme woven—polyrhythms visible, Passport pages flutter like a kick drum, Backbeat flips when the snares get critical. “Dámelo ahora,” she whisper at arrivals, “Quiero tu ritmo,” we dancing in spirals, Night shift sun in a neon revival, I land on the one like a vinyl survival. Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, JFK a MAD, we set that blaze. Cabin lights up… wheels kiss ground… Jet lag love… still hear that sound… Next gate, next fate… we round and round…

Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly.• Endurance performance depends on precise timing of biological functions that get disrupted during travel• Core body temperature minimum sits 2-3 hours before wake time and is key to understanding light exposure timing• Morning light moves your clock earlier, evening light moves it later• Delay path (treating destination as behind rather than ahead) is usually faster and kinder for adjustment• Time-shifting apps like TimeShifter and FlyKitt provide personalized schedules for light, darkness, and supplements• Caffeine timing can help shift your clock but should be used strategically• Keep naps short (20-30 minutes) to avoid disrupting nighttime sleep• Place easy aerobic workouts during times you need to stay alert• Save harder workouts for when your body temperature is higher, not near your temp minimum• Older adults can still shift their clocks but it takes longer• PR races are generally more successful when sleeping in your own bed without travel disruptionIf you're traveling for races this season, stack your controllables by managing light exposure, darkness, and caffeine timing. Remember your body will adapt—you've done harder things and can still have a fantastic race experience!Resources:  NASA Technical Reports ServerSemantic Scholar PDFs PMCOxford Academic PMCJCI InsightJournal of Circadian Rhythms PMCCochrane PMC PubMedPMCthenbsca.com Timeshifter®+1FountHave questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Reisen – ob mit Familie oder beruflich – bringen Freude und Abwechslung, aber sie stellenunsere spirituellen Routinen oft auf die Probe. Kein fester Meditationsplatz, volle Zeitpläne,Jetlag oder das Gefühl, für alle anderen da sein zu müssen – all das kann dazu führen, dasswir unsere eigene Praxis vernachlässigen.In dieser Folge erfährst du:✨ Wie du auch mit Kindern oder Partner:in im Zimmer kurze Momente der Stille findest✨ Welche Mini-Rituale dich selbst bei engen Zeitplänen mit deiner Energie verbinden✨ Wie ein kleiner Reise-Altar dir sofort ein Gefühl von Zuhause gibt✨ Warum Kopfhörer und Musik deine besten Begleiter unterwegs sind✨ Welche Erdungsübungen dir helfen, Jetlag und Unruhe auszugleichenDie wichtigste Botschaft: Es geht nicht um Perfektion, sondern um Kontinuität. Schonwenige Minuten Verbindung am Tag reichen, um dein Feld stabil und klar zu halten – egal,wo du bist.

Dit is de 235e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Met een jetlag aan de start in Renkum: wat doet het met je prestatie?INLEIDING:Hoe presteer je als je lichaam denkt dat het nacht is? Dat vroeg Gerrit zich af toen hij, net terug uit Costa Rica met acht uur tijdsverschil, aan de start verscheen van het NK Crosstriathlon in Renkum. Slaperig, vlak en zonder echte gretigheid dook hij de Rijn in.In aflevering 235 onderzoeken we wat een jetlag doet met je prestatie, maar ook waarom 70% van de mensen ongemerkt te maken heeft met 'sociale jetlag'. Dat weekend-ritme van later naar bed en langer uitslapen kan je herstel en je energie net zo goed verstoren.Wat zegt de wetenschap hierover, en welke strategieën helpen om je bioritme weer in lijn te krijgen?En hoe beleefden Jurgen en de vele luisteraars de race in Renkum?Vragen die in deze aflevering worden beantwoord: Wat doet een jetlag met je sportprestatie?Een jetlag verstoort je interne klok, waardoor je lichaam niet synchroon loopt met het lokale dag- en nachtritme. Dat beïnvloedt hormonen, lichaamstemperatuur en zenuwgeleiding. Vooral explosieve en technische sporten lijden daar direct onder, maar ook bij duursporters kan het prestatievermogen dalen. Je voelt je minder scherp, coördinatie gaat omlaag en herstel verloopt trager. De effecten zijn sterker bij reizen naar het oosten.Hoe lang duurt het om te herstellen van een jetlag?Een veelgenoemde vuistregel is één dag per uur tijdsverschil. Vlieg je bijvoorbeeld acht uur terug uit Costa Rica, dan kan je lichaam ruim een week nodig hebben om volledig aangepast te zijn. Factoren zoals slaapkwaliteit, chronotype en lichtblootstelling bepalen hoe snel dit gaat. Je kunt dit proces versnellen door direct te eten, slapen en bewegen volgens de lokale tijd.Wat is sociale jetlag en waarom is dat belangrijk voor sporters?Sociale jetlag ontstaat als je slaap- en waakritme in het weekend afwijkt van je doordeweekse patroon. Denk aan later naar bed en langer uitslapen. Je lijf ervaart dat als een mini-jetlag. Ongeveer 70% van de mensen heeft ermee te maken. Het kan metabolisme, insulinegevoeligheid, bloeddruk en herstel beïnvloeden. Voor sporters die scherp trainen en herstellen is dit een serieuze factor om rekening mee te houden.Kun je je voorbereiden op een wedstrijd met jetlag?Ja, er zijn strategieën die helpen. Schuif in de dagen vooraf je slaap- en eetmomenten dagelijks een uur op richting de nieuwe tijdzone. Zorg voor lichtblootstelling in de ochtend en vermijd fel licht in de avond. Houd je slaaphygiëne strak: koel, donker en stil slapen, schermen uit. Direct bewegen en eten op de lokale tijd helpt je lichaam sneller omschakelen. Melatonine kan een hulpmiddel zijn, maar wordt niet als eerste keus gezien.Wat merk je van jetlag tijdens een triathlon of marathon?Jetlag maakt een race niet per se zwaarder qua belasting, maar het vlakt de intensiteit van je beleving af. Je voelt minder explosiviteit, minder gretigheid en minder scherpte. In de aflevering vertelt Gerrit dat hij in Renkum wel gewoon kon racen, maar dat hij zich vlak en slaperig voelde, alsof zijn lichaam nog in de nacht zat. Jetlag verandert dus vooral de kwaliteit van je prestatiebeleving, niet altijd de kwantiteit van wat je fysiek aankunt.Is sociale jetlag net zo schadelijk als een echte jetlag?De effecten zijn subtieler, maar ze stapelen zich wel op. Waar een vliegreis incidenteel voorkomt, kan sociale jetlag wekelijks terugkomen. Voor je herstel, je energieniveau en je prestatie kan dat net zo goed beperkend zijn. Wie structureel beter wil presteren, doet...

Nach dem Urlaub können Anna-Maria und Anis überhaupt nicht gut schlafen. Es geht sogar so weit, dass sie ein wichtiges Business-Dinner absagen müssen. Parallel durchleben die Drillinge ein kleines „Struwwelpeter“-Trauma, und die Anmeldung des neuen Hauses gestaltet sich auch nicht gerade einfach.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/bushido_podcast+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html+++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

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Alaska is one of those bucket-list destinations that travelers dream about, but often put off for “someday.” The truth? There's no better time than now. Cruising through Alaska gives you front-row seats to glaciers, mountains, and wildlife right from your balcony — but the adventure doesn't stop there. In this episode of the Sunshine Travelers Podcast, we're taking you beyond the balcony to explore the unforgettable shore excursions in Alaska's three most popular cruise ports: Ketchikan, Juneau, and Skagway. From flightseeing over fjords to spotting bears at salmon streams, these are the once-in-a-lifetime experiences that turn a cruise into an adventure you'll talk about for years. What You'll Discover in This Episode: Why it's worth getting off the ship and exploring Alaska beyond the cruise port How to choose the right excursions (and plan for weather changes or cancellations) The most popular things to do in each port Tips for balancing guided excursions with exploring on your own Some links are affiliate links. See our disclosure.

Hey friend, it's Jody Agard. Just got off a plane or shifting time zones? We'll gently rebalance your body's rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let's rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

FORMEL 1 Zandvoort Grand Prix der Niederlande GP Vorschau und Analysen mit Christian Danner, Kai Ebel, Alex Wurz, Günther Steiner – Oscar Piastri als typischer Aussie, Lewis Hamilton zur Zukunft, Hörerfrage von Tim – Antwort von Yuki Tsunoda und Charles Leclerc Inga Stracke plaudert mit Experten, Teambossen und Piloten über den Grand Prix der Niederlande. Einschätzungen der Experten, Erholung und Neumotivation von Lewis Hamilton in der Sommerpause und NEU: Die Hörerfrage!! Diesmal: Tim, der wissen will, wie Yuki Tsunoda und andere Piloten mit dem Jet Lag zurecht kommen - passend dazu die Antworten von Yuki und Charles Leclerc. Im Interview: Christian Danner, Kai Ebel, Alex Wurz, Günther Steiner – Oscar Piastri als typischer Aussie, Lewis Hamilton zur Zukunft, Hörerfrage von Tim – Antwort von Yuki Tsunoda und Charles Leclerc Zur Formel 1 Saison 2025 bringt euch „Stracke an der Stecke“ News, Blicke hinter die Kulissen und lässt auch die Formel 1-Protagonisten zu Wort kommen. VIEL SPASS beim Anhören! Ich freue mich über likes und folgt mir für mehr – am besten im Abo z.B. über Itunes, Spotify, Soundcloud, RTL + und überall wo es Podcasts gibt Ciao, Eure Inga Stracke an der Strecke

Aurora's fresh off a chaotic Italian “romantic” getaway (spoiler: food poisoning), Anna's typing from a walking pad while tapering off Zoloft, and somehow we still manage to cover everything from parenting burnout to the boldest cheating scandal ever caught on a jumbotron. We talk productivity myths, the strange clarity of driving, how oranges might be ancient throat medicine, and why 53 minutes is the max time Anna can tolerate being in a restaurant. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Felix und Christoph stürzen sich diesmal kopfüber ins Abenteuer «Alltagsstruktur mit Kindern» – und starten natürlich mit maximalem Chaos. Während im «Easy Talk der Woche» versehentlich eine Frau an der Raststätte zurückgelassen wird, kämpfen sich die beiden Papas durch den neuen Kita- und Schulrhythmus:  Wer bringt wen wohin?  Ab wann darf man Kinder eigentlich mit dem kleinen Bruder alleine über die Strasse schicken? Und warum sind Hortkinder immer mies gelaunt? Ausserdem: 

Thinking about booking an Alaska cruise but unsure which ship to choose, whether Glacier Bay is worth it, or how to pick the right excursions? In this episode, we break down everything you really need to know before you go. We answer the most searched questions about Alaska cruises, from choosing between megaships and smaller vessels to understanding which cruise lines actually have permits to enter Glacier Bay National Park. Plus, we share highlights from our own Holland America voyage aboard the Nieuw Amsterdam—including a floatplane excursion to Taku Lodge, scenic cruising, and tips for making the most of your time at sea. What You'll Discover in This Episode: Ship Size Matters: Pros and cons of megaships vs. mid-size and expedition vessels Who Gets Into Glacier Bay: The 6 cruise lines with special access (and why it matters) Scenic Cruising Tips: What to expect in Glacier Bay & College Fjord Cruise Line Insights: Why we chose Holland America (Nieuw Amsterdam) Entertainment & Staff Highlights: From magicians to activity directors Dining Tips: Set dining vs. flexible—how to request your preferred setup Port Guide: What to do in Juneau, Ketchikan, and Skagway Excursion Spotlight: Our top picks Wildlife Watch: What to expect (and why sunshine can actually reduce sightings) Junior Ranger Program: Yes, even on a cruise! Our Tip: Is a balcony stateroom is worth it in Alaska? Resources & Links Excursion Highlight: Taku Lodge via Floatplane from Juneau - Bookable via cruise line or Book direct here, whether you are on a cruise or not Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Ahoi zusammen! Euer Lektor auf See und Wachtmeister Patrick Büchler nimmt Euch heute wieder gemeinsam mit Alina mit in die Welt der Kreuzfahrt und Seefahrt mit den nächsten spannenden Buchstaben des Kreuzfahrt ABC. Heute dreht sich alles um die Buchstaben Q,R und S. Von der Qualität an Bord gehts zur Organisation der Reiseunterlagen bis hin zum Klassiker an Bord: der Seetag! Seid gespannt und hört rein. Patrick und Alina haben wieder viele tolle Infos, Geschichten und News für Euch! Viel Spaß beim Hören der Folge!Ahoi, Euer Patrick

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes. We also discuss strategies to manage jet lag, limit evening screen use, ease seasonal depression and improve focus by syncing light, sleep and food with natural biological rhythms. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00) Samer Hattar (00:27) Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle (03:20) Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep (06:13) Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure (08:28) Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors (09:19) Sponsors: Eight Sleep & ROKA (12:14) Chronotypes, Intrinsic Circadian Rhythms (14:06) Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use (15:57) Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model (19:30) Light & Appetite, Tool: Regular Meal Times (22:39) Using Light to Improve Sleep, Mood & Mental Health (24:20) Sponsor: AG1 (25:42) Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure (29:15) Sleep Issues, Light-Dark Cycle (30:50) Seasonality, Seasonal Depression; Daylight Savings Time (34:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

C'est un réflexe quasi pavlovien. Vous passez le contrôle de sécurité, respirez enfin, et vous voilà errant dans l'antichambre climatisée de la tentation : le duty free. Cette caverne d'Ali Baba où l'alcool semble moins cher, plus chic, et curieusement plus urgent que d'habitude. Mais attention… Car entre la fiole hors de prix et le litre de vodka XXL, il y a quelques pièges bien tassés. Voici les cinq erreurs à ne pas commettre quand on achète de l'alcool au duty free. Pour éviter les regrets… à l'atterrissage. Dans ce nouvel épisode de Parlons Vin, la journaliste Alicia Dorey vous donne ses cinq conseils pour ne pas tomber dans le piège du duty free à l'aéroport.Et n'oubliez pas : parlons peu mais Parlons Vin !Vous pouvez écouter cet épisode sur Figaro Radio, le site du Figaro et sur toutes les plateformes d'écoutes.Chronique et rédaction : Alicia DoreyMontage : Antoine Lion-RantyPrise de son : Louis ChabainProduction exécutive : Aude Sérès, rédactrice en chef, pôle audio Le FigaroCoordination de production : Pôle audio Le FigaroCommunication : Réseaux sociaux Le FigaroVisuel & habillage : Studio design Le FigaroHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Whether you're planning a cruise stop, a weekend getaway, or a longer Vancouver Island itinerary, this guide answers the top questions travelers ask before visiting Victoria. Victoria, British Columbia, may be Canada's most charming capital — a place where British heritage meets Pacific Northwest beauty. In this episode of the Sunshine Travelers Podcast, we share how we explored Victoria in just a day and a half, from Butchart Gardens and the Malahat Skywalk to floatplanes, seafood, and strolling the vibrant Inner Harbour. Some links are affiliate links. See our disclosure. What You'll Discover in This Episode How to get to Victoria from Vancouver — flights, ferries, and floatplanes Where to stay in Victoria Do you need a car in Victoria? Our tips for driving, parking, and shuttles How many days to spend in Victoria The top things to do in Victoria Where to eat in Victoria Resources & Links Harbor View Hotels: Delta Hotels by Marriott Victoria Ocean Pointe Resort The Fairmont Empress Hotel & Q Bar Inn at Laurel Point Hotel Grand Pacific Coast Victoria Hotel & Marina by APA Victoria Regent Waterfront Hotel & Suites Other Points of Interest and Links Butchart Gardens Malahat Skywalk Harbour Air Seaplanes Tip: we rented the car from Budget through Expedia and picked up at the Victoria airport and dropped the car off at the Budget office downtown within walking distance from HarbourAir More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

What if your morning run could take you past the Colosseum at sunrise… or deep into the Albanian Alps on trails most tourists never see? In this episode of the Sunshine Travelers Podcast, we sit down with Kyle Cash and Kaitlyn Conner, who have turned their love for exploring new destinations into “runcations” that combine fitness, adventure, and cultural immersion. Whether you're a dedicated runner or simply looking for a fresh way to experience the world, this conversation will inspire you to lace up your shoes and explore destinations one stride at a time. Some links are affiliate links. See our disclosure. What You'll Discover in This Episode: How running can transform the way you experience a destination and help you skip the tourist crowds Kyle & Kaitlyn's favorite road and trail running spots—from Old Town Quebec to Albania's Theth National Park Planning trips around world-class trails, national parks, and destination races Tools & apps for mapping scenic routes (Strava heatmaps, AllTrails, Google Maps) Packing smart for both road and trail running while keeping luggage light Safety tips for running abroad and connecting with locals along the way How to combine running with content creation while traveling Strategies for balancing active travel days with downtime

MVP IS BACK!"Mighty" Demetrious Johnson welcomes UFC Middleweight Michael "Venom" Page ahead of his highly anticipated fight against Jared Cannonier at UFC 319!Timecodes0:00 Intro1:06 PrizePicks Code: MIGHTYCAST2:03 Welcome Michael VENOM Page!2:49 When is MVP coming to Chicago for UFC 319?4:14 Dealing with Jet Lag and Fighting4:39 MVP vs Cannonier BREAKDOWN6:51 Why Doesn't MVP Wrestle?! 10:58 Will MVP Stay at 185?11:48 MVP Would Fight at 205?!12:40 Dealing with UFC Politics to Get Good Fights16:10 TrueClassic.com/MIGHTY17:30 The Last Meeting DJ had with Dana White19:15 Dricus Du Plessis vs Khamzat Chimaev BREAKDOWN28:14 How MVP Would Fight DDP and Khamzat30:41 MVP Just Got Married!31:57 MVP Started a Film Company!34:47 How MVP Developed His Unique Style38:01 MVP Made 2 Short Films!40:01 MVP vs Cannonier BREAKDOWN PT. 242:21 The UFC Ranking STINK!47:18 MVP vs DJ Sparring BREAKDOWN51:01 MightyRecap!51:08 DJ's FAVORITE Part of the Interview52:33 Cannonier vs MVP BREAKDOWN53:43 MVP is a TRUE Showman56:02 Behind the Scenes of MVP vs DJ Sparring57:20 UFC 319 is a BANGER58:24 UFC 319 FIGHT COMPANION THIS WEEKENDProduced/edited by Michael Wonsover (@mwonsover on IG/Twitter)Edited by Nick Pappas (@nick_pappas44 on IG)⚡️ PrizePicks: Sign up with code "MIGHTYCAST" to play $5 and WIN $50 INSTANTLY https://prizepicks.onelink.me/ivHR/MIGHTYCAST ⚡️ Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/MIGHTY! #trueclassicpod⚡️1st Phorm

Mark Carney is considering pulling the online news act Guest: Blaise Boehmer, Senior Director, Government Relations and Public Affairs, National public relations Weekly Cecchini Check-In Guest: Reggie Cecchini, Washington Correspondent for Global News Can an app help you beat jet lag? Guest: Andrew Herr, founder and CEO of FlyKitt How important are friendships at work? Guest: Sandra Lavoy, workplace expert and Branch Director at Robert Half Car safety warning systems can make us less safe Guest: Ashish Agarwal, Ashish Agarwal is an associate professor of information, risk, and operations management at The University of Texas at Austin's McCombs School of Business Learn more about your ad choices. Visit megaphone.fm/adchoices

Can an app help you beat jet lag? Guest: Andrew Herr, founder and CEO of FlyKitt Learn more about your ad choices. Visit megaphone.fm/adchoices

AND WE'RE BACK! Your host Andy, Ant and Dun are back, they've been renewed for a third season! with renewed vigor*! with a new found optimism*! with brand new segments! (and in Dun's case Jetlag!) *results may vary- Pre season results and takes- Where's the squad at as the season hoves into view- The Press predicts the season- Fun stuff - New Yorking, and the kindness of New Yorkers - NEW SEGMENT - Ant's Kit Korner. Our takes on the 6 shirts brought out by us, and one kit from the history of our opponents- Predictions for Preston, the season and some mad stuff- Injury time and a new home for Lovely Stuff - Dun flew a spaceship, whilst Oasis were out of this world.Please rate, review, comment. 5 stars? Oh go on then, That;s so so kind of you...

Planning a Trip to St Lucia: Travel Tips, Resorts & What Most Guides Don't Tell You Thinking about planning a trip to Saint Lucia? Whether you're dreaming of luxury resorts like Jade Mountain or craving off-the-beaten-path rainforest adventures, this Caribbean island offers a blend of relaxation and thrill like no other. In this episode, we chat with seasoned traveler Stephanie Yeargan, who recently explored Saint Lucia's iconic Pitons, beaches, and culture. She shares what you need to know before you go—from the best time to visit and where to stay, to packing tips and local foods you can't miss. If you're wondering whether St Lucia is worth the splurge—or how it stacks up against other Caribbean islands—this episode will help you plan smarter, travel better, and maybe even book that trip. Some links are affiliate links. See our disclosure. What We Cover in This Episode What makes St Lucia unique (and what surprised our guest) How to choose between Rodney Bay vs. Soufrière Are luxury resorts like Jade Mountain or Ladera worth the price? Best activities and excursions to experience on the island Local food you absolutely must try (plus cultural moments beyond the resorts) When to visit Saint Lucia and what to pack What Stephanie wishes she knew before her trip Advice for semi-luxury travelers looking for both rest and adventure Stephanie Yeargan is a returning guest on the Sunshine Travelers Podcast. An avid explorer and detail-oriented trip planner, she brings a wealth of firsthand travel knowledge, from Southeast Asia to the Caribbean. This time, she takes us behind the scenes of her recent St. Lucia adventure, giving us the real scoop on what makes this island worth visiting. Resources & Links Ready to book your Caribbean getaway? Work with Stephanie directly by clicking here. Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Andrew Herr is a Cincinnati-based independent marketing strategist with over a decade of experience in digital marketing, content systems, and growth-focused consulting.Educated at Maranatha Baptist University, Andrew brings a strong mix of analytical and practical thinking to his work, building multi-channel marketing systems that help brands grow and scale. His approach often includes repurposing podcast content into blogs, emails, social media assets, and video snippets.He specializes in helping podcasters and entrepreneurs turn each episode into a full-stack content funnel. This strategy increases visibility, improves SEO performance, and deepens audience engagement across platforms.With a professional network of over 500 connections in the Cincinnati area, Andrew is known for offering clear, valuable strategies without pressure or gimmicks. He communicates with intention and helps his clients create systems that deliver consistent results. Connect with Andrew Herr:Website: https://flykitt.com/ LinkedIn: https://www.linkedin.com/in/andrew-herr/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Smallzy shares the latest viral stories you need to know in his 'Not So News'. For more listen live on the Nova Player & follow Smallzy on Instagram, TikTok & Facebook.See omnystudio.com/listener for privacy information.

Unexpected fall trips that go beyond leaf-peeping—Portugal, Oaxaca, the Azores, and more. Think fall travel is all cabins and foliage? Think again. In this episode, we're going beyond the leaves to spotlight fall trips you've probably never considered—but will want to take. From soaking in hot springs in the Azores and sipping wine in Portugal's Douro Valley to celebrating Día de los Muertos in Oaxaca or hiking Utah's national parks under more incredible skies, these unique autumn escapes offer fewer crowds, better weather, and unforgettable experiences. We'll explore: Portugal's Douro Valley & Alentejo — vineyard harvests, walking tours, and riverside charm Oaxaca, Mexico — cultural immersion during Day of the Dead France's Dordogne & Luberon — medieval villages, truffle markets, and slow travel The Azores — crater lakes, hot springs, and peace without the price tag Utah's Mighty 5 National Parks — red rock adventures with ideal fall temps Some links are affiliate links. See our disclosure. Links Mentioned in this Episode: Macs Adventure - Self-Guided Walking and Biking Tours in Portugal Viking Duoro Valley River Cruises More Links You'll Love: Listen to our Portugal Episode Here Travel More, Spend Less, Skip the Search, Join Travel Deal Insiders and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands, on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carrier's international plan, download an eSIM from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

School holidays are over and for some, that means the long journey home from a European summer along with all the brutal effects of jet lag that science says is genuinely worse when flying back to Australia. Plus, Netflix has just released its mid-year most-watched list, and we're unpacking the data with our entertainment editor, including why Harry and Meghan's multi-million dollar deal won't be renewed. And in headlines today Israel says it will halt military operations each day for 10 hours in parts of Gaza and allow new aid corridors, where images of hungry Palestinians have alarmed the world; Prime Minister Anthony Albanese has described his heartbreak at seeing starving people in Gaza saying Israel has "quite clearly" breached international law by limiting food deliveries to starving civilians; A sequel to the 2002 iconic movie Bend It Like Beckham which starred Keira Knightley, Parminder Nagra and Johnathan Rhys-Meyers, is in the works; The Aussie women’s 4x100m freestyle relay team has pulled off a shock victory over the US at the world championships in Singapore LISTEN: Answering The Question Adolescence Asks And in headlines today THE END BITSSupport independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Tina Burke, Mamamia's Entertainment Editor Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Honestly man I always thought jetlag was just like, you wake up earlier and go about your day. I feel TIRED AND WEAK! I've never had it like this before and I hate it. Other than that, and forgetting to pick up one of my checked bags from the airport, everything is sweet. hehe.

We are planning a trip that's been 20 years in the making. Ever since we did a family cruise to the Bahamas two decades ago, my dad has talked about doing an Alaska cruise—always calling it a bucket list dream. And somewhere along the way, Melissa and I realized that if we didn't make it happen soon, it might not happen at all. So we sat down, got serious, and planned the kind of Alaska cruise he's always talked about. In this episode, we're sharing how to choose the right cruise line, why Glacier Bay and Denali were musts, and what it means to make a lifelong travel dream come true finally—for him, and all of us. Some links are affiliate links. See our disclosure. Travel More, Spend Less, Skip the Become a Travel Deal Insider and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands, on your next trip. See www.traveldealinsiders.com for details. You're already planning everyone's vacations. Might as well get paid for it. FREE GUIDE - Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carrier's international plan. Download an eSIM from Gigsky and save a ton of money. Use code sunshine for 10% off. Never Overpay for a Flight Again, Get Daily Drop Pro. Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan. Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Após rodarem por diversas cidades do Brasil e por vários países ao redor do mundo respondendo a seus chamados, André e Fernanda chegaram à Bósnia para uma temporada de 90 dias — e já estão lá há um ano e meio!

If any sport knows how to navigate the negative effects of international travel it's Formula 1, whose teams are frequently flying their staff across time zones and need them to be firing on all cylinders as soon as they arrive.With over 25 years of experience working with elite athletes from Olympians to Formula 1 drivers, performance coach Pete McKnight reveals what we can learn from their approach.He explains how travel affects our reaction times and decision-making, why your chronotype is key to your travel plan, how being a good traveller can be learned, how sunglasses help in more ways than one and why travel starts long before you leave.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.comHit subscribe today for the latest.

A Trust No1 News Special Report... Explore the mysteries of: * The Bermuda Triangle * The Bimini Road / Atlantis * Robert the (Haunted) Doll * The Coral Castle * Monstera Deliciosa * “Why did Nic do this?!” Experience the horrors of: * Travel (and Travel Anxiety) * Jetlag * Sunshine * Open Water * Social Anxiety * Basically Everything! Join us! Recorded: 13 July 2025 Edited: 17 July 2025 Released: 18 July 2025 Note: The image used for this episode's cover art was (for the very first time) not created by hand, but by AI (via far too many prompts to get something usable, TBH). (More) Links: Skeptoid Adventure: Braving the Bermuda Triangle How to Find Atlantis - Skeptoid Podcast #980 I Want to Rewatch - In Search of... “The Bermuda Triangle” I Want to Rewatch - In Search of... “Atlantis” The Upper Berth by F. Marion Crawford Coral Castle - Skeptoid Podcast #149 Billy Idol - Sweet Sixteen (original MTV version) Billy Idol - Sweet Sixteen (Official Version) Mai-Kai Restaurant and Polynesian Show Squaring the Strange - Episode 258: A ship of skeptics in the Bermuda Triangle! Music: “Dark Science” by David Hilowitz “The Truth Is What We Make of It” by The Agrarians All our episodes are at iwtrw.com (or at iwanttorewatch.com, if you want to type more letters for some reason). Links for everything else I Want To Rewatch-related (including our sweet merch) are at I Want To Rewatch | Linktree.

Episode 118 - Fall is the Perfect Time to Visit Amelia Island When most people think of a beach vacation, summer is the season that comes to mind. But for those of us who live here on Amelia Island, we know that fall is when the island really comes to life in a different way. The pace slows, the weather starts to cool, and the charm deepens. In this episode, we're sharing why we think fall is the best time to visit Amelia Island—and how you can make the most of your stay.” Some links are affiliate links. See our disclosure. Get our Amelia Island Guide Travel More, Spend Less, Skip the Search, Join Travel Deal Insiders and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads New Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Bill rambles about jet lag, playing with The Pretenders, and Wimbelton. (00:00) - Thursday Afternoon Podcast (47:20) - Thursday Afternoon Throwback 7-11-17 - Bill rambles about Dr Phil, Hitler's House, and his new drum kit. Thursday Afternoon Interlude: Night Moves - Ring My Bell SimpliSafe: Go to www.SimpliSafe.com/BURR to claim 50% off a new system with a professional monitoring plan and get your first month free. HelixSleep: Go to www.HelixSleep.com/BURR for 27% Off Sitewide

Hey Bestie, We're back! Listen… jetlag and schedule conflics are real. This week's episode is a catch-up at the house. I just got back from Bali, had a full-blown spiritual awakening (yes, there were tears in the ocean), and maybe met the love of my life… but he said he's not coming back to America soooo that's that.

In this episode, we're playing a round of This or That: Travel Edition — where we'll go head-to-head on all kinds of travel preferences. From window vs. aisle seats to street food or fine dining, we'll find out just how much we agree on… and maybe where we don't. So grab your favorite travel snack, and let's dive into some rapid-fire travel decisions that might say more about us than we think. Some links are affiliate links. See our disclosure. Travel More, Spend Less, Skip the Become a Sunshine Travelers Insider and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, another Bucket List destination that you won't want to miss - June 2026. Get all the details and sign up here! You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Get travel inspiration, tips & destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She's passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.When she's not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes. SHOWNOTES:

Welcome back to the Sunshine Travelers Podcast. Today's episode is a special one — it's not about a dream destination or a luxury getaway, but about the powerful impact travel can have when it's driven by purpose. Today we're talking about a different kind of journey — one that involves hammers, teamwork, and a whole lot of heart. Melissa recently returned from Paraguay, where she joined a Habitat for Humanity build, helping to construct safe and affordable housing for a family in need. This wasn't about sightseeing or sampling local cuisine — it was about rolling up your sleeves, connecting with a community, and making a tangible difference. So in this episode, I'll be turning the mic toward Melissa to hear all about her experience — what the work was really like, and what she brought back with her that no suitcase could hold. Some links are affiliate links. See our disclosure. Other Episodes You'll Love; Episode 97 - How to Travel With Purpose in 2025: Volunteer and Service Travel Trends Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Travel More, Spend Less, Skip the Become a Sunshine Travelers Insider and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Using our links helps support our Podcast, at no extra cost to you, Thank you! Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow our travels on TikTok Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Want to work with us? Reach out! inquiries at milestomemories dot com Episode Description This week JetBlue released a very interesting promotion for their 25th birthday. In addition to earning up to 350K bonus miles, you can earn 25 years of Mosaic status as well. How many hoops do you have to jump through and does this make economic sense. More importantly do you have the time to invest into this lucrative deal?   In other news Chase launched their Sapphire Business card last week along with a ton of new rules. How are the rules being enforced and which customers has a "bank error" in their favor? We also discuss: how Shawn accidentally beat jetlag, Hyatt Regency at JFK, the Savannah Bananas and how some people missed out on Amex transfers to Hawaiian.   Episode Guide 0:00 Welcome to MTM Travel 0:24 Last minute Amex to Hawaiian/Alaska transfers - How much did we do? 5:00 Mark's Savannah Bananas experience 11:20 How Shawn accidentally beat jetlag 16:22 Hyatt Regency at JFK review - Good airport option? 24:00 How Chase is enforcing their new Sapphire rules 30:13 JetBlue's crazy 350K promo - Worth pursuing?   Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

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On this episode of ABL Live, we covered a variety of topics, including Trump ordering a strike on Iran, the fallout from and support for the strike, Candace Owens lashing out against Trump and Israel, Zohran Mamdani wins the NYC Democratic Party Mayoral Primary, and much more!

In Episode 308, Social Jet lag & ADHD You Will Discover: What "social jetlag" is and how it can impact your ADHD symptoms How to recognize and work with your body's natural rhythms to help increase energy levels Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Jet Lag and ADHD 01:19 Understanding Social Jet Lag 04:15 Delayed Sleep Phase Syndrome and ADHD 06:03 Revenge Bedtime Procrastination 09:40 Impact of Social Jet Lag on ADHD 13:31 Strategies to Combat Social Jet Lag 17:21 Practical Tips for Better Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You're coated in sleep's grains of sand.  You crave a reset, To let it all go,  Just come here, I'll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This episode covers:A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!Links mentioned during this episode:Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-OralConsultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOPFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Erin is looking for the best baked goods in Vancouver and jet lagged Bryan is back from his European vacation with Mother and Father Safi. Bryan explains how Salt Lake City and Boise have adopted Pride flags as official city flags in a work around with this year’s new Republican bans. Erin shares how the FDA has approved the first at-home tool that will be a Pap-smear alternative. Bryan is coming to the Edinburgh Fringe Festival July 30th-August 25th! Get your tickets here!See omnystudio.com/listener for privacy information.