Podcasts about jetlag

Vacations are a time to experience new things, and restore our minds and bodies — but sometimes the opposite happens. On this episode, when vacations wreck your health — and how to deal. We hear about evidence-based ways of overcoming jet lag, tips for avoiding "vacation constipation,” surviving the cruise from hell, and what's behind snorkeling deaths in Hawaii.SHOW NOTES: We hear from listeners about their worst vacation-related health incidents, ranging from chicken pox to head injuries.  Ahead of an international trip, Pulse host Maiken Scott talks with Olivia Walch, a researcher at University of Michigan and CEO of a circadian rhythm startup called Arcascope, about the biological processes behind jet lag, and evidence-based tips on how to prevent the worst of it.  Ever notice that your first couple days on a trip, you become a little … backed up? Pulse producer Nichole Currie talks with neurogastroenterologist Trisha Pasricha about what causes “vacation constipation,” and how to overcome it. Pasricha's new book is “You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy.” Listen to their full  interview.  As avid globetrotters, Gay and Phil Courter always loved going on cruises — until their trip got taken over by an unexpected threat. Pulse reporter Liz Tung recounts the story of how they ended up trapped on a cruise they didn't want to be on — and how they ultimately escaped. Watch their documentary on the experience, or read Gay's book. Of all the adventurous activities on offer while traveling — from volcano trekking to whitewater rafting — there's one that might be a bit more dangerous than you'd expect: snorkeling. We talk with Caitlin Thompson, an investigative reporter for Honolulu Civil Beat, about Hawaii's perplexing number of snorkeling deaths, and the potential causes.

Ecoutez RTL Matin avec Olivier Boy du 17 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

There are some places you visit because they have always been on your bucket list. Then there are places that mean something to you long before you ever arrive. Normandy was one of those places for Scott. Both of his grandfathers served in the Army in the European theater during World War II. Neither of them stormed the beaches of Normandy, but one of my grandfathers helped build temporary bridges during the war, helping Allied forces continue moving across Europe. His brother also served and received both a Purple Heart and a Bronze Star for his acts of valor. I remember being a child and my great-aunt showing me those medals. At that age, I do not think I fully understood what they represented, but I remembered them. Now, all these years later, we were heading to Normandy. We were going to stand on the beaches, walk through the cemeteries, see the remains of the German defenses, and visit the places where thousands of young men were asked to do something almost unimaginable. We often call them the Greatest Generation. After visiting Normandy, I understand that description a little differently than I did before. But our trip to Normandy actually started somewhere completely different. It started with Monet's garden, a tiny Citroën, two very aggressive truck drivers, and my sudden discovery that apparently I like quiche. This episode takes you through the places we visited, along with tips and suggestions for planning your trip. This was as emotional to record as it was walking through these sites when we visited. Standing in the places where this happens makes me realize just how much this one day changed the course of our history forever, and the bravery and sacrifice that took place here. We think it is a place that every American who is able should visit at least once in their life. Some links are affiliate links. See our disclosure. Here are a few resources to help you plan your trip to Normandy: Where to stay - Bayeux You can take guided tours from here Here are a few suggestions of things to watch or read before you go: We found this Rick Steves Podcast Episode extremely helpful. The museum at Arromanches is recommended by a local tour guide. We started our day there. Saving Private Ryan Band of Brothers The Longest Day Delta's D-Day Survivors documentary where they fly WWII survivors to Normandy MORE TRAVEL RESOURCES Get help planning your trip to Normandy or your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com SUNSHINE TRAVELERS GROUP TRIP Come with us on Safari in Kenya in June 2027. We are hosting a maximum of 10 on a luxury, privately guided safari to 3 places in Kenya, where we have been on safari twice, in order to bring you the best experience. Click HERE to learn more and sign up. More Resources & Links: Want to learn more about making money, planning, and booking travel for yourself and others? Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Jede Nacht WM gucken - und nun ist der Jetlag da. Von Henning Bornemann.

Warum sind wir nach einem Flug nach Asien oft tagelang völlig aus dem Takt, während die Reise in die USA leichter fällt? Was Jetlag im Körper auslöst und mit welchen Tricks sich die innere Uhr schneller umstellt, erklärt Chronobiologe Christian Cajochen in Podcast «Durchblick».

Planning a Multi-Generational Trip to Paris? Here's What We Learned What started with one question from our granddaughter: "Will you meet us in Paris before we fly home?" turned into a multi-generation trip exploring Paris, and it isn't the landmarks we'll remember the most. We learned what's most important about traveling as a family of three generations, including where to stay, how to survive a heat wave we didn't see coming, and the one thing our daughter found on Instagram that ended up being the best decision of the whole trip. In this episode, we're sharing what worked, what we'd do differently, and the moments that stuck with us most, and the ones you can't really plan, and why you need to take a multi-generational trip with your family now. Some links are affiliate links. See our disclosure. Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. (Multi-generations welcome) Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Get Compensation for Delayed and Canceled Flights with AirHelp. You've got rights when your flight's disrupted. They enforce them and handle everything so you get paid. Get up to $650 for your delayed or cancelled flight. Try AirHelp here. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Con Francisco Javier Puertas, jefe de Servicio de la Unidad de Sueño del Hospital Universitario de La Ribera y vicedecano de Internacionalización en la Facultad de Medicina de la Universidad Católica de Valencia.

We just spent an amazing month in Italy but there were quite a few things that really surprised us, both good and bad. Join us as we give out Italy Travel Awards for our favorite food destination, where we would return to, best experience, and more...plus the Italy tips we would give you and what we would do differently. Some links are affiliate links. See our disclosure. For more FREE Italy resources from our destination guides, blog posts and ALL our Italy podcast episodes, CLICK HERE Get help planning your next trip to Italy and beyond. Learn more about our Travel Planning Services at sunshinetravelersexperiences.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor SUNSHINE TRAVELERS GROUP SAFARI TRIP Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying.Andrew explains the hidden effects of altitude, inflammation, jet lag, gut health and fatigue, while sharing practical strategies to improve recovery before, during and after a flight. We also discuss nutrition, hydration, compression, sleep, blue light, hotel recovery, and the science behind his Fly Kit protocol.Whether you travel for business or leisure, this conversation is packed with practical insights to help you arrive healthier, sharper and ready to perform at your best.Grab your FlyKitt here - https://www.flykitt.com/?srsltid=AfmBOoo4zWNieoLjtCOGZJgGdnNVSN9vmvmgj-vKXkjgEjup6HTFS3A4Connect with Andrew on LinkedIn here - https://www.linkedin.com/in/andrew-herr/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Als Kerstin Schley vor rund 20 Jahren ihre Rückreise aus Bolivien antreten will, meldet sich die Airline lakonisch mit einer Hiobsbotschaft: „Volksaufstand. Keine Flüge. Viel Erfolg!“ Was dann folgt, ist eine atemlose Odyssee per Nachtbus, Taxi und Notflug durch halb Südamerika – immer der Angst, dem Jetlag und dem nächsten Zwischenfall einen halben Schritt voraus. Am Ende muss sie auf Grenzübergängen Gepäck zurücklassen, Schulden „kreativ“ begleichen und sich auf Fremde verlassen – und lernt dabei genau das: Manchmal muss man einfach vertrauen. Eine rasante Geschichte über Kontrollverlust, Improvisation und das Überleben zwischen Aufstand, Ausreise und Anstand.----------------------------------Über das Format "Weltwach Reiseflops":Niemand scheitert gern – auch nicht auf Reisen. Aber im Nachhinein betrachtet ergeben die kleinen (und etwas größeren) Pleiten und Pannen unterwegs oft die schönsten Erinnerungen – und amüsantesten Geschichten.Genau die gibt es in dieser Show: Weltwach-Moderator Erik Lorenz zelebriert mit seinen Gästen genüsslich Stories von großen Rückschlägen und kleinen Fettnäpfchen, von Zumutungen und schmerzhaft erlangten Einsichten, fernab von Instagramability und aalglatten Abenteuergeschichten. Warum? Weil ein bisschen Schadenfreude glücklich macht. Und weil sich immer wieder zeigt: Hinter der Niederlage lauern wertvolle Lektionen. So mündet auch das hingebungsvollste Jammern für gewöhnlich unweigerlich: in einer Liebeserklärung an das Reisen. Du hast einen wahnsinnig witzigen oder lehrreichen Reiseflop erlebt und möchtest uns davon erzählen? Großartig! Melde dich bei uns über https://weltwach.de/reiseflops/. ----------------------------------Dieser Podcast wird auch durch unsere Hörerschaft ermöglicht. Wenn du gern zuhörst, kannst du dazu beitragen, dass unsere Show auch weiterhin besteht und regelmäßig erscheint. Zum Dank erhältst du Zugriff auf unseren werbefreien Feed und auf unsere Bonusfolgen. Diese Möglichkeiten zur Unterstützung bestehen:Weltwach Supporters Club bei Steady. Du kannst ihn auch direkt über Spotify ansteuern. Alternativ kannst du bei Apple Podcasts UnterstützerIn werden.----------------------------------WERBEPARTNERhttps://linktr.ee/weltwach Hosted on Acast. See acast.com/privacy for more information.

SHOP AMAZON PRIME DAY & BEYOND! http://milestomemories.com/go/amazon   Shawn is back from Morocco with the full Casablanca recap, from the Hassan II Mosque and the wild stained glass inside Notre Dame to a faded five-star Hyatt, Africa's biggest mall, and a horse race inside a country club. Plus the jet lag hack that actually worked: skip the food, sleep the whole flight, and land feeling brand new. We also get into why the world is suddenly obsessed with ranch dressing and American quirks, the new Global Entry machines, and whether business class is even worth it if you sleep right through it. Episode Guide: 0:00 - Welcome to MTM Travel 0:21 - Why the World Is Discovering Ranch Dressing & US Quirks 3:25 - Father's Day, the Cottage & the Great E-Bike Debate 6:23 - Casablanca: The Name, the History & First Impressions 8:53 - The Corniche, Sindibad Park & Africa's Biggest Mall 10:55 - Horseback on the Beach (Booked with Chase Travel) 11:49 - The Sights: Notre Dame, the French Quarter & Hassan II Mosque 13:04 - Is Casablanca Worth It? A Melting Pot of Religions 14:29 - Hyatt Regency Casablanca, World Cup Fever & the Markets 17:34 - The Flight Home & the Dana White Jet Lag Hack 20:24 - Brutal Service, Bad Food & 55K AA Miles 22:15 - Sleep vs the Full Experience: Is Skipping the Meal Worth It? 26:08 - New Global Entry Machines & Faster Passport Renewals ✈️ Track your travel credit cards for free

Venice had a bad reputation, at least that's what we had heard. For years we'd heard it was overcrowded, overpriced, and honestly not worth the hassle. So when we added it to the end of our month-long Italy trip, it got the least planning of any stop on our itinerary. That became obvious the moment our taxi driver dropped us off at the edge of the city, unloaded our bags, and pointed toward the water. No cars. No motorcycles. No bikes. Just boats and your own two feet and two unprepared travelers who had no idea what they'd gotten themselves into. What followed was a crash course in how Venice works. And the city we were honestly not looking forward to ended up being one of the biggest surprises of the entire trip. In this episode we're sharing what we learned, what we wish we'd known before we arrived, and why Venice completely changed our minds. Some links are affiliate links. See our disclosure. Here's exactly how to find our recommended Gondolier, Matthew. You can also use Google Maps to locate Hutte (pizza) and then right across the bridge you'll find the gondolier station. You can wait on the bench until one comes by (rides until 8:30 pm - in May anyway). Find all our Italy Guides & Resources Here Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Nackt im Englischen Garten, Ärger im Schumanns und kein Trüffelrührei in München. Beisenherz und Polak sprechen über Jetlag innerhalb Deutschlands, Abwehrprobleme der DFB Elf, sterbende Burgerketten, eine Frikadellenannäherung, das menschliche unmenschliche Weg-Rationalisieren von Menschen und über Moral beim ZDF.Werbepartner Readly:Teste Readly 1 Monat kostenlos hierExecutive Producer: Ruben Schulze-FröhlichProjektleitung: Annabell RühlemannSounddesign & Produktion: Carl von Gaisberg„Beisenherz und Polak – Friendly Fire“ ist ein Podcast aus den Acast Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

Wir sind zurück mit einer neuen Folge & sprechen dieses Mal über autonomes Fahren in den USA.

Send us Fan MailS6 E135 - How to Beat Jet Lag in the Land of the Midnight SunDan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., Alaska, Canada, Iceland, Scandinavia) can disrupt circadian rhythm cues and worsen jet lag. They explain that the brain relies heavily on light, not clocks, to set alertness and sleepiness, and offer practical tips: immediately shift to destination time for meals, caffeine, naps, and sleep; consider travel direction (east vs. west) and use daylight/darkness strategically; “create your own sunset” by reducing light 1–2 hours before bed; pack darkness tools like an eye mask and curtain clips; keep naps short (about 20–30 minutes); stop caffeine at least 6 hours before bedtime and avoid using alcohol for sleep; build sleep pressure with daytime activity; use melatonin thoughtfully as a timing cue with medical guidance; and don't catastrophize one imperfect night—aim for progress, not perfection.00:00 Midnight Sun Jet Lag02:27 Circadian Clock Basics06:05 Tip 1 Destination Time09:58 Tip 2 Travel Direction12:52 Tip 3 Create Sunset17:49 Tip 4 Pack Darkness19:43 Tip 5 Nap Smart22:27 Tip 6 Caffeine Alcohol24:10 Tip 7 Build Sleep Pressure26:22 Tip 8 Melatonin Timing28:08 Tip 9 No Catastrophizing30:06 Simple Travel Sleep Plan31:37 Wrap Up And Resources✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Whitewashed towns, trulli houses, and incredible food, Puglia delivers on every postcard image you've seen. But after a month exploring this region, we discovered it's so much more than that. From a hidden tiki bar in Lecce to a scooter rescue mission for our laundry in Bari, from the centuries-old lime-wash tradition protecting Ostuni to an accidental focaccia-pizza discovery in Alberobello that was actually in the food guide we used to help us navigate the unique food of this region, Puglia kept surprising us at every turn. In this episode, we share what we didn't expect, who this region is really for, and why the best parts of our trip had almost nothing to do with what we'd planned. Some links are affiliate links. See our disclosure. Here's the Puglia food guide we used from our blog and YouTube Friends, Never Too Full. Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Are you suffering from chronic "adult tiredness," or wondering why you immediately get sick the second you finally go on vacation? In this episode of Beauty Bytes, I am joined by Dr. Scott Sherr, a board-certified internal medicine physician, specialist in hyperbaric oxygen therapy, and leader in health optimization medicine. We are doing a massive deep dive into the true powerhouse of your cells: the mitochondria. With only 6% of the US population having optimized mitochondrial function, it is no wonder so many of us are completely exhausted. Dr. Sherr explains why the traditional approach to feeling better is backward, revealing why you must fix your cellular energy before trying to lower your stress and anxiety. We also talk about a fascinating synthetic compound called methylene blue. Dr. Sherr explores how taking it via buccal troches can hack jet lag, eliminate brain fog, and safely jumpstart your biological system. Plus, we cover the real science of hyperbaric oxygen therapy and why your skin is actually your "reverse gut".Guest Information: Dr. Scott Sherr is the Chief Medical Officer of Troscriptions and One Base Health. You can find his products at troscriptions.com and learn more about his health optimization practice at drscottsherr.com.

+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/ZeiglerundKoester +++ Brasilien spielt nur 1:1 gegen Marokko, die Schweiz bettelt gegen Katar um den Ausgleich und Schottland ächzt sich zu einem Zittersieg gegen Haiti - die prophezeiten Kantersiege waren das noch nicht. Dafür ist Arnd schon wieder in Hochform und sargt nebenbei mal wieder die Rechtsprechung auf dem Rasen ein, während Philipp vom Jetlag geplagt über eine Zweitkarriere bei „Goodbye Deutschland“ sinniert. So könnte auch die morgige Folge heißen, wenn das gegen Blue Curacao schief geht. Geht es aber nicht. Alles wird super, so wie diese Folge! Ihr habt Fragen oder Anregungen? Dann schreibt uns gern an podcast@11freunde.de Werbepartner Saily ➼ Erhaltet einen exklusiven 15% Rabatt auf Saily Datenpakete! Nutzt den Code zeiglerkoester beim Checkout vor eurer Reise. Downloadet jetzt die Saily App oder geht zu https://saily.com/zeiglerkoester ⛵ EXKLUSIVES NordVPN-Angebot ➼ Unter nordvpn.com/zeiglerkoester gibt es einen Mega-Rabatt und 4 Extra-Monate auf die 2-Jahrespakete Testet es jetzt risikofrei mit einer 30-Tage-Geld-zurück-Garantie! Eine Produktion im Auftrag von RTL+ +++ Hosts: Arnd Zeigler und Philipp Köster Redakteur: Tim Pommerenke Audioproduzentin und Sprecherin: Henni Koch Sounddesign: Ekki Maas Dieser Podcast wird vermarktet von Julep Media: sales@julep.de +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, melden Sie sich hier: datenschutz@julep.de

Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, we're giving your body and mind a chance to catch up, reset, and settle back into balance. This guided meditation for jet lag and travel recovery supports relaxation, nervous system regulation, better sleep, grounding, stress relief, and restoring your energy after travel. Love,

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Paulinho Degaspari e Gustavo Borges recebem os brasileiros Thiago Baria e Lidia Alves, que, por meio do futebol, já tiveram várias experiências transculturais, incluindo um período muito significativo na ilha cipriota.

Here's the thing nobody tells you before you go to the Amalfi Coast is it requires understanding of what you actually want from the experience before you go. Because the version you've seen on Instagram and the reality of being there are two very different things. We spent several days exploring the coast and made a choice that ended up defining our entire trip. Instead of staying in Positano or Sorrento like most people think they want to, we based ourselves in Atrani, a tiny town just around the corner from Amalfi that most people walk right past. And honestly, it changed everything. In this episode, we're getting into the real Amalfi Coast. The ferry logistics, the stairs, the beaches, the transportation. The smaller towns that might actually be a better fit than the famous names on every highlight reel. And what we'd do again without hesitation. If the Amalfi Coast is on your list, this episode is one you don't want to miss. Some links are affiliate links. See our disclosure. LINKS Related to this Episode: For transfers and transporation (including transporation for tours) reach out to Amalfi Coast Chauffer Service on Whats App at +39 3881679075 This is who we used and they are fantastic. Please let them know that you heard about them from Scott & Melissa on the Sunshine Travelers Podcast. You can check them out on instagram @allthewayamalfi __________________________________ Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. __________________________________ Get help planning your next trip to the Amalfi Coast or anywhere. Learn more about what we offer at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

So your three bartenders are back from overseas, but still a bit jet-lagged and struggling to keep up with the news. Was it a good week? The firing of Scott Pelley is certainly good news, as are the initial results of the California primary, where the energy and enthusiasm are clearly on the side of […]

So your three bartenders are back from overseas, but still a bit jet lagged and struggling to keep up with the news. Was it a good week? The firing of Scott Pelley is certainly good news, as are the initial results of the California primary, where the energy and enthusiasm is clearly on the side of the outsider insurgent candidates. (Knock on wood: let's see how the "vote counting" goes over the next several weeks in the "incompetent" Golden State.) Not such a good week for John Bolton, nor for aesthetic sensibility, if the Obama library is any indication. Why does the left prefer brutalist ugliness? We have our suspicions. . .We do our longer dive this week into some meta-narratives about the Supreme Court, inspired by Paul Moreno's terrific Law & Liberty article, "Save the Last Branch for Me." It's a new day indeed.We also get in our licks at woke British policing, Star Trek, and the 1979 Book of Common Prayer, which has some rather uncommon Eucharistic forms. Oh, also McDonalds news, just to keep John Happy and well fed.

There are some cities in the world that instantly pull you in the moment you arrive. Florence wasn't one of those cities for us. In fact, when we first arrived in Florence, we honestly wondered if we had made a mistake. Normally, when we visit an Italian city, one of our favorite things to do is wander. We'll head down side streets, get lost a little bit, and usually discover quiet piazzas, local restaurants, or neighborhoods that feel authentic and alive. But Florence didn't really work that way for us. But this episode isn't about why you should avoid Florence. Over the next few days, we started figuring out how Florence actually works. We learned the times of day when the city became enjoyable. We found the places locals seemed to escape to. And once we stopped trying to experience Florence the way social media tells you to, the city slowly started opening up to us. Some links are affiliate links. See our disclosure. Links for this episode: Here's the link for the cooking class we did in the Lemon House in the Hills of Florence with Cristina. It was a 10/10, booked through Cesirine and we highly recommend it. Get Trip Planning Hellp or Become a Travel Advisor with Us; Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators More Resources & Links: Help Support the Podcast by Buying us a Coffee ☕️ Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Das Fast Food liegt noch quer im Magen, der Peanut Butter Mud hat einige Nerven gekostet und der Jetlag hittet anders. Paul ist zurück aus Kansas und nimmt zusammen mit Simon das Unbound gemeinsam unter die Lupe. Hier und da findet er immer noch den ein oder anderen Matschklumpen, der es als blinder Passagier über den Teich geschafft hat, anders als sein Rad, das noch in den Staaten verweilt. Simon hat nach 9 Stunden Unbound Live-Stream das metrische System verlernt und klärt Paul darüber auf, was es mit dem Kommando Porsche auf sich hat. Zusammen sprechen die beiden über die Hassliebe und Absurditäten, die das Rennen zu Tage fördert, die schiere Dominanz des Specialized Teams und fragen sich: Braucht es eine höhere Macht, die im Sinne des Kansianismus regulierend eingreift? Gravelgodfather Laurens ten Dam, wir brauchen dich.

John Pollock and Wai Ting review a 3-hour AEW Dynamite & Collision with Speedball confronting Kevin Knight, Chris Jericho vs. Ricochet, a Lights Out Philly Street Fight, and more fallout from Double or Nothing.XL: John & Wai go over Bushiroad transferring all its shares in NJPW, a judge sanctioning Vince McMahon & Nick Khan in the merger lawsuit, a BOSJ update, and more. The XL Edition continues at POSTwrestlingCafe.com with News of the Day and Feedback, ad-free and timestamped.Bushiroad transfers all shares of NJPW to TV-Asahi & CyberAgentVince McMahon and Nick Khan sanctioned by judge in merger lawsuitKey witnesses set to testify in merger suitNJPW Best of the Super Juniors TNA Impact lineup POST Wrestling Café Schedule:Wednesday: Rewind-A-Dynamite XL Thursday: Book Club - Ultimate Fighters by Lavie Margolin Friday: Rewind-A-SmackDown XLSunday: Collision CourseFREE Shows:Wednesday: Rewind-A-DynamiteThursday: Pollock & Thurston Friday: Rewind-A-SmackDownSunday: WWE Clash in Italy Our thanks to Quince: quince.com/postwrestlingAd Inquiries: info@truenativemedia.comPhoto Courtesy: AEWRewind-A-Dynamite Theme by Jacob ChesnutBluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   You've heard you should be taking creatine. But do you actually know what it's doing inside your body, or whether the supplement in your cabinet contains what the label claims? I sat down with Dr. Jim Stoppani, one of the most credentialed exercise scientists in the country, to cut through decades of misinformation and hand you a clear, science-backed framework for getting the most out of the supplements and training strategies that genuinely move the needle. What We Explore   - Why creatine is an energy molecule, not a muscle drug, and why it matters for both brain and body. - What the safety research actually shows about creatine at standard and higher doses. - Why women over 50 need more protein per meal to overcome anabolic resistance. - Why heavy lifting and power training are the only way to preserve fast-twitch fibers as we age. - What supplement label transparency looks like, and why most pre-workouts are underdosed. - How five habits, resistance training, protein, creatine, leucine, and sleep, build lasting physical longevity. About Dr. Jim Stoppani Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science- based nutrition and supplement plans and expertly designed training programs. His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while following the motto of "Do the Right Thing." Connect with Dr. Jim Stoppani Website: https://www.jimstoppani.com/ Instagram: https://www.instagram.com/jimstoppani/ Timestamps 00:00 Intro 02:13 Jim Stoppani: Yale PhD, JYM, Celebrity Trainer 07:01 Should Every Woman Over 40 Take Creatine? 08:17 Creatine Is an Energy Molecule, Not a Muscle Drug 10:16 30 Years of Data: Is Creatine Actually Safe? 15:44 Can Creatine Fix Sleep Deprivation and Jet Lag? 16:06 How Creatine Works: ATP and Anaerobic Energy 18:13 Creatine HCL vs Monohydrate: Which Causes Less Bloating 25:00 How Much Protein Do Women Actually Need? 29:37 Why Leucine Is the Key to Muscle Growth 33:15 Why Women Over 50 Need More Protein 35:16 Take Leucine Before Your Meal, Not With It 36:44 Why Heavy Lifting Is Non-Negotiable After 40 42:27 Fast-Twitch Muscle: Why Power Training Slows Aging 44:17 Mindset First: Lessons from Training Celebrities 46:32 Supplement Red Flags: Underdosing and Proprietary Blends 51:00 Why Jim Founded JYM: Full Formula Transparency 52:27 5-Step Daily Protocol for Women Over 50 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Have you ever wondered what happens when you stop simply sightseeing and start participating in a destination? There's a point on many trips where you realize what you remember aren't the famous landmarks, museums, and attractions. For us, this trip through Spain and Italy started to change when we stopped simply looking at places and started participating in them. Some of our favorite moments happened sitting around tables, helping prepare food, hearing family stories, and learning how people actually live in the places we were visiting. In this episode, we wanted to talk about three experiences that completely changed how we connected with this trip and encourage you to seek out similar experiences on your next trip. All three experiences had something in common. They helped us appreciate these destinations in a way that went far beyond sightseeing. In this episode you'll discover: Why local food experiences create stronger travel memories A private cooking class in the hills outside Florence Traditional Italian food culture and family life Cheese making at Masseria Fragnite near Ostuni Learning to make mozzarella and burrata by hand Why Puglia feels different from other parts of Italy The value of slowing down while traveling How meaningful travel often happens outside the main tourist areas The role food, wine, and conversation play in Italian culture Why immersive travel experiences help destinations feel more personal Resources and Links from this Epsiode (Some links are affiliate links. See our disclosure) If you'd like to connect with Marina and Nacho to book this experience, you can reach out to her on Instagram here. Or to book with them via EatWith, Click here. Or book one of their on-site properties, here and here. You'll also be able to book cooking classes and dining experiences with them once you book. To see more EATWITH Experiences, click here. For the Cesarine experience we booked with Cristina, Cooking class in a lemon grove in the hills of Florence and other Cesarine experiences in Italy, click here. For the Cheese Tour and tastings at Masseria Fragnite click here - be sure to choose the private experience to be able to make the cheese. More Resources & Links: Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay Italy travel Spain travel Food tourism Cooking classes in Italy Agriturismo and Masseria experiences Slow travel Authentic local experiences Cultural travel experiences Tuscany travel tips Puglia travel inspiration

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Most people think jet lag is just about time zones. What if the real problem is inflammation? In this episode of Get Yourself Optimized, I sat down with Andrew Herr, founder and CEO of FlyKitt, a former human performance strategist for the U.S. military, and twice named a Mad Scientist by the U.S. Army, and he completely reframes how you think about travel, recovery, and peak performance. "When your body runs cleaner, when it's being more efficient, when it's not inflamed, you can just catch the signal better." Andrew doesn't just help road warriors arrive feeling sharp. He goes deep on the physiology of sleep, the underrated power of polyphenols, the psychological tools that break self-sabotage, and the surprising spiritual dimension of optimizing your health. In this episode, we cover:

You've probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home?  It's called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life. Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are some people constantly sexually aroused ?⁠⁠ ⁠⁠Why are we afraid of the dark?⁠⁠ ⁠⁠Why do people consider the number seven lucky?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Last year, we partnered with Macs Adventure for their Umbria Short Break, a self-guided walking trip through the Italian countryside where we moved from town to town each day while our luggage was transferred ahead for us. It completely changed how we thought about adventure travel. So this year, we decided to experience a different style of trip with Macs Adventure, the Relaxed Trails of Tuscany. Instead of packing up and moving every day, this itinerary slowed things down a little more. We spent multiple nights in each destination, used walking trails to explore both the countryside and the towns themselves, and had more time to get to know Tuscany. In this episode, we're going to share what our days actually looked like on the trail, introduce you to some new friends we made along the way, and talk about why these self-guided walking trips have become one of our favorite ways to experience Europe. Some links are affiliate links. See our disclosure. Click here to learn more about the Relaxed Trails of Tuscany walk we did with Macs Adventure and all of their walking trips in Italy and Europe Click here to hear more about our Macs Adventure Short Break in Umbria last year. Resources & Links Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Traveling internationally for HYROX Worlds or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.We cover:How early to arrive before race dayThe best way to handle jet lagTravel nutrition and hydration tipsWhat to pack in your carry-onHow to recover after long flightsTraining adjustments while travelingCommon mistakes athletes make before big racesMental strategies when travel goes wrongWhether you're flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcastTimestamps:00:00 – Full Squad Intro + HYROX New York Talk06:24 – Best Travel Advice for International Racing12:04 – Sleep, Jet Lag & Adjusting to New Time Zones20:19 – Performance Expectations While Traveling33:25 – Nutrition, Supplements & Travel Recovery TipsRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training Podcast https://open.spotify.com/show/4bk1QHU...

Bologna wasn't on our itinerary. It was supposed to be a simple stop between Morocco and Tuscany. A place to rest, reset, and move on. Instead, it became one of the most unexpectedly enjoyable cities of our entire trip. In this episode, we share what surprised us about Bologna, what we almost skipped (but shouldn't have), and why this underrated Italian city deserves a spot on your itinerary. Some links are affiliate links. See our disclosure. In this Episode you'll discover: • What Bologna actually feels like compared to Florence and Rome • The best views in the city and why it's not where you think • A hidden canal most travelers miss • One of the most unique rooms we've ever seen in Europe • The walk and workout to San Luca • Where we ate and how we kept it simple • Practical tips for getting around and what to expect If you're planning a trip to Italy and looking for something that feels more local, less crowded, and still delivers incredible food and experiences, this episode is for you. Full blog with all locations: https://www.sunshinetravelers.com/blog Ready to plan your own trip? Head over to sunshinetravelersexperiences.com/plan-your-trip or reach out directly info@sunshinetravelers.com we would love to help you build your next trip. You can also Help Support the Podcast by Buying us a Coffee ☕️ More Travel Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor If you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Fresh off a wild trip to Europe, the guys are BACK and diving straight into chaos

If you've started planning a trip recently, there's a good chance you've opened up an AI tool and asked it to build you an itinerary. And honestly, that's not a bad place to start. You can get ideas quickly. You can compare destinations. You can even map out a rough version of what your trip could look like. Here's where things start to break down because AI doesn't know what it doesn't know. It assumes connections are easy. It assumes timing works. It assumes everything runs exactly the way it's supposed to, and anyone who's traveled, even a little, knows that's not how it works. In this episode, we're going to talk about using a Travel advisor and where AI fits into travel planning, and also where it falls short. We'll also break down how working with a travel advisor actually works, because there's been a lot of misinformation around that lately, especially when it comes to cost. If you're someone who always helps friends and family plan trips, we'll tell you how that could turn into something more. Some links are affiliate links. See our disclosure. Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators Help Support the Podcast by Buying us a Coffee ☕️ More Resources & Links: Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Resources & Links Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Paulinho Degaspari e Gustavo Borges recebem o paulistano Danilo Almeida para contar a história que o levou de representante farmacêutico na Zona Leste de São Paulo ao pastoreio de jovens no norte dos Estados Unidos.

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Morocco is one of those destinations that sits on a lot of bucket lists. It had been on ours for a really long time. But for most people, it also comes with a lot of questions. How many days do you really need? Is it easy to get around? Should you try to plan it yourself… or work with someone local? And maybe the biggest one, what is Morocco actually like once you get there? What we've learned on this trip is that Morocco isn't just about the places you visit. It's about how you experience them. This episode is a little different. We're recording this from Morocco, sitting outside at our riad by the pool after several days traveling through the desert, the mountains, and local villages and we're going to introduce you to someone who has completely shaped this experience for us. Some links are affiliate links. See our disclosure. You can connect with Mustapha on Instagram @moroccoadventurescom through his website at www.moroccoadventures.com and on WhatApp at +212670761106 or you can contact us at melissa@sunshinetravelers.com and we will connect you with Mustapha! More Resources & Links: Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Help Support the Podcast by Buying us a Coffee ☕️ Resources & Links Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Julien : Pff, je galère vraiment à me recaler à la bonne heure depuis qu'on est rentrés de vacances. Le décalage horaire me fatigue toute la journée !Louise : Ah bah pareil… J'ai l'impression d'être un vrai zombie depuis qu'on a pris l'avion pour rentrer chez nous.Julien : Là par exemple, je me suis réveillé en plein milieu de la nuit avec l'envie de dévaliser le frigo…Louise : Normal, ton corps devait croire qu'il était midi ! En tout cas, je pense que la cafetière sera ma meilleure amie pour la semaine qui arrive ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Michelle Khare Talks Survivor 50 Survivor 50 is back, and Rob Cesternino sits down with YouTube creator and Jet Lag champ Michelle Khare for a deep dive into the game's ever-shifting alliances, confessionals, and edge-of-your-seat strategy. Michelle brings her unique perspective as a superfan, zeroing in on the episode's biggest twists—like whether anyone can keep a secret with all the idol talk and confessional fireworks flying at camp. Rob and Michelle break down the latest drama from Survivor 50, focusing on shifting alliances, idol antics, and the delicate balance between blending in and standing out. They dig into how Cirie is staying under the radar while Rizo makes memorable moves in and out of challenges, and how social currency is traded with shared secrets—sometimes a risky play. They also discuss the rise and possible fall of major players like Coach and Ozzy, the ongoing saga of the oversharing tribe, and speculate which castaways are poised for a true comeback story. – Cirie's stealthy gameplay and her ability to avoid being targeted, even with her reputation – Rizo's standout confessionals, meme-worthy moves, and sharp reality TV instincts – The Billie Eilish Boomerang idol: why it hasn't lived up to its backstabbing potential – How sharing secrets has become the season's “currency” and whether this will help or hurt players like Emily – Tiffany’s underdog journey as she struggles from the bottom, sparking questions about who might use her for a blindsiding move – Coach's breakdown at Tribal—are we watching history repeat or a clever new play? This week's discussion asks: Can Cirie and Rizo keep flying under the radar while bigger threats are targeted? And will Tiffany's position as an “easy vote” spark the next big blindside? With so much information out in the open, who still has a hidden advantage? Dive into Rob and Michelle's full Survivor 50 breakdown to get all the insider strategic analysis, big player moves, and what might be coming next with those pesky idols! Chapters: 0:00 Intros 6:08 Seven Marathons, Seven Continents Challenge 12:32 Michelle Becomes Survivor Superfan 15:00 Jeff Probst's Hosting Mastery Discussed 21:23 Favorite Players: Cirie, Ozzy, Rizo 25:46 Rizo's Reality TV Awareness 29:33 Would Michelle Ever Play Survivor? 34:38 Karma: Teens In Strategy Competition 44:14 Michelle Discusses Fear and Planning 47:11 Coach Versus Ozzy Game Evolution To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Michelle Khare Talks Survivor 50 Survivor 50 is back, and Rob Cesternino sits down with YouTube creator and Jet Lag champ Michelle Khare for a deep dive into the game's ever-shifting alliances, confessionals, and edge-of-your-seat strategy. Michelle brings her unique perspective as a superfan, zeroing in on the episode's biggest twists—like whether anyone can keep a secret with all the idol talk and confessional fireworks flying at camp. Rob and Michelle break down the latest drama from Survivor 50, focusing on shifting alliances, idol antics, and the delicate balance between blending in and standing out. They dig into how Cirie is staying under the radar while Rizo makes memorable moves in and out of challenges, and how social currency is traded with shared secrets—sometimes a risky play. They also discuss the rise and possible fall of major players like Coach and Ozzy, the ongoing saga of the oversharing tribe, and speculate which castaways are poised for a true comeback story. – Cirie's stealthy gameplay and her ability to avoid being targeted, even with her reputation – Rizo's standout confessionals, meme-worthy moves, and sharp reality TV instincts – The Billie Eilish Boomerang idol: why it hasn't lived up to its backstabbing potential – How sharing secrets has become the season's “currency” and whether this will help or hurt players like Emily – Tiffany’s underdog journey as she struggles from the bottom, sparking questions about who might use her for a blindsiding move – Coach's breakdown at Tribal—are we watching history repeat or a clever new play? This week's discussion asks: Can Cirie and Rizo keep flying under the radar while bigger threats are targeted? And will Tiffany's position as an “easy vote” spark the next big blindside? With so much information out in the open, who still has a hidden advantage? Dive into Rob and Michelle's full Survivor 50 breakdown to get all the insider strategic analysis, big player moves, and what might be coming next with those pesky idols! Chapters: 0:00 Intros 6:08 Seven Marathons, Seven Continents Challenge 12:32 Michelle Becomes Survivor Superfan 15:00 Jeff Probst's Hosting Mastery Discussed 21:23 Favorite Players: Cirie, Ozzy, Rizo 25:46 Rizo's Reality TV Awareness 29:33 Would Michelle Ever Play Survivor? 34:38 Karma: Teens In Strategy Competition 44:14 Michelle Discusses Fear and Planning 47:11 Coach Versus Ozzy Game Evolution To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Planning a trip to London? Join us as we share insider tips from our 8th visit to London together, including our experience at Hoxton Southwark hotel, guided tours of the City of London and Changing of the Guards, the IFS Cloud Cable Car in Greenwich, and how to navigate London like a local. Learn about using AMEX Platinum credits, the Go City Pass, flying through Southend Airport, and essential London travel planning tips. Perfect for first-time visitors and seasoned London travelers alike. Some links are affiliate links. See our disclosure. Get our Complete Guide to London Here Learn more about the Hoxton Southwark Hotel and other Hoxton Hotels in London (we highly recommend them) Help Support the Podcast by Buying us a Coffee ☕️ More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay Hotels in London: - Hoxton Southwark review and booking tips - How to use AMEX Platinum hotel credits London Tours: - Go City Pass London review - See the Sights London - City of London walking tour - See the Sights London - Changing of the Guards tour - Best times to visit Buckingham Palace **London Attractions:- IFS Cloud Cable Car Greenwich - Borough Market chocolate strawberries - City of London historical sites London Travel Tips: - London itinerary planning guide - London weather and packing tips - Opening times and last entry for London attractions - Alternative London airports - Southend Airport guide Resources: - Complete London itinerary: sunshinetravelers.com/london - Changing of the Guard schedule: Royal Household official website - Contact us: sunshinetravelers.com

STANDING FIRM IN TRUTH: FAITH, SCRIPTURE, AND THE FIGHT FOR A BIBLICAL WORLDVIEW - In this powerful episode of Wing & A Prayer, Pastor Jeff Weiss, Trent Loos, and Luke Tibor take a bold stand on why a strong biblical worldview is essential in today's culture. They challenge viewers to apply Scripture consistently in everyday decisions and warn against the growing influence of secular thinking.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Andrea Maier, Professor in Medicine and Director of the NUS Academy for Healthy Longevity at the National University of Singapore's School of Medicine. They explore what the evidence shows on supplements, and why “test, then treat” beats guesswork.Andrea unpacks a review of over 5 million people: multivitamins may support memory and lower systolic blood pressure in some older or at-risk groups, but offer little for healthy adults. She also reports lab audits of Nicotinamide Mononucleotide (NMN) and urolithin A, in which many products fell short of the label claims.She then sorts buzzworthy compounds like alpha-ketoglutarate, spermidine, curcumin, and melatonin by mechanism, trial quality, and fit. Her rule stays simple: measure what you can, match the dose to the need, and track outcomes with walking speed, grip strength, steps, and wearable sleep data over time, not once. Guest-at-a-Glance

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This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.