Podcasts about jetlag

Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, we're giving your body and mind a chance to catch up, reset, and settle back into balance. This guided meditation for jet lag and travel recovery supports relaxation, nervous system regulation, better sleep, grounding, stress relief, and restoring your energy after travel. Love,

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, okay. Man muss zu dieser Folge sagen, dass Max in Vegas mit Jetlag im Hotel sitzt und Hanno einen durchzechten Geburtstag gefeiert hat (Kaffee im Bett, Wellness und Golf). Deswegen ist vielleicht nicht jede Silbe immer am richtigen Platz, dafür aber mit Leidenschaft gesprochen. Denn es ist wieder WM. Also muss natürlich Prognosen, Hot Takes und einmal Gewinner und Verlierer des Kaders der deutschen Nationalmannschaft durchexerziert werden. Außerdem natürlich wieder zwei Flatterfonfragen, u.a. ob es sich lohnt, den Schiri anzuschreien. Hosted on Acast. See acast.com/privacy for more information.

Here's the thing nobody tells you before you go to the Amalfi Coast is it requires understanding of what you actually want from the experience before you go. Because the version you've seen on Instagram and the reality of being there are two very different things. We spent several days exploring the coast and made a choice that ended up defining our entire trip. Instead of staying in Positano or Sorrento like most people think they want to, we based ourselves in Atrani, a tiny town just around the corner from Amalfi that most people walk right past. And honestly, it changed everything. In this episode, we're getting into the real Amalfi Coast. The ferry logistics, the stairs, the beaches, the transportation. The smaller towns that might actually be a better fit than the famous names on every highlight reel. And what we'd do again without hesitation. If the Amalfi Coast is on your list, this episode is one you don't want to miss. Some links are affiliate links. See our disclosure. LINKS Related to this Episode: For transfers and transporation (including transporation for tours) reach out to Amalfi Coast Chauffer Service on Whats App at +39 3881679075 This is who we used and they are fantastic. Please let them know that you heard about them from Scott & Melissa on the Sunshine Travelers Podcast. You can check them out on instagram @allthewayamalfi __________________________________ Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. __________________________________ Get help planning your next trip to the Amalfi Coast or anywhere. Learn more about what we offer at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Paulinho Degaspari e Gustavo Borges recebem os brasileiros Thiago Baria e Lidia Alves, que, por meio do futebol, já tiveram várias experiências transculturais, incluindo um período muito significativo na ilha cipriota.

So your three bartenders are back from overseas, but still a bit jet-lagged and struggling to keep up with the news. Was it a good week? The firing of Scott Pelley is certainly good news, as are the initial results of the California primary, where the energy and enthusiasm are clearly on the side of […]

So your three bartenders are back from overseas, but still a bit jet lagged and struggling to keep up with the news. Was it a good week? The firing of Scott Pelley is certainly good news, as are the initial results of the California primary, where the energy and enthusiasm is clearly on the side of the outsider insurgent candidates. (Knock on wood: let's see how the "vote counting" goes over the next several weeks in the "incompetent" Golden State.) Not such a good week for John Bolton, nor for aesthetic sensibility, if the Obama library is any indication. Why does the left prefer brutalist ugliness? We have our suspicions. . .We do our longer dive this week into some meta-narratives about the Supreme Court, inspired by Paul Moreno's terrific Law & Liberty article, "Save the Last Branch for Me." It's a new day indeed.We also get in our licks at woke British policing, Star Trek, and the 1979 Book of Common Prayer, which has some rather uncommon Eucharistic forms. Oh, also McDonalds news, just to keep John Happy and well fed.

Great excitement as Peter and I are in the same room for once!

There are some cities in the world that instantly pull you in the moment you arrive. Florence wasn't one of those cities for us. In fact, when we first arrived in Florence, we honestly wondered if we had made a mistake. Normally, when we visit an Italian city, one of our favorite things to do is wander. We'll head down side streets, get lost a little bit, and usually discover quiet piazzas, local restaurants, or neighborhoods that feel authentic and alive. But Florence didn't really work that way for us. But this episode isn't about why you should avoid Florence. Over the next few days, we started figuring out how Florence actually works. We learned the times of day when the city became enjoyable. We found the places locals seemed to escape to. And once we stopped trying to experience Florence the way social media tells you to, the city slowly started opening up to us. Some links are affiliate links. See our disclosure. Links for this episode: Here's the link for the cooking class we did in the Lemon House in the Hills of Florence with Cristina. It was a 10/10, booked through Cesirine and we highly recommend it. Get Trip Planning Hellp or Become a Travel Advisor with Us; Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators More Resources & Links: Help Support the Podcast by Buying us a Coffee ☕️ Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Das Fast Food liegt noch quer im Magen, der Peanut Butter Mud hat einige Nerven gekostet und der Jetlag hittet anders. Paul ist zurück aus Kansas und nimmt zusammen mit Simon das Unbound gemeinsam unter die Lupe. Hier und da findet er immer noch den ein oder anderen Matschklumpen, der es als blinder Passagier über den Teich geschafft hat, anders als sein Rad, das noch in den Staaten verweilt. Simon hat nach 9 Stunden Unbound Live-Stream das metrische System verlernt und klärt Paul darüber auf, was es mit dem Kommando Porsche auf sich hat. Zusammen sprechen die beiden über die Hassliebe und Absurditäten, die das Rennen zu Tage fördert, die schiere Dominanz des Specialized Teams und fragen sich: Braucht es eine höhere Macht, die im Sinne des Kansianismus regulierend eingreift? Gravelgodfather Laurens ten Dam, wir brauchen dich.

Und noch viel mehr über resiliente Brillen, Jetlag beim ESC und quod erat draufgesessen. Musik: Someone Else's Memories by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revolution Void⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ licensed under a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Commons Attribution License⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

John Pollock and Wai Ting review a 3-hour AEW Dynamite & Collision with Speedball confronting Kevin Knight, Chris Jericho vs. Ricochet, a Lights Out Philly Street Fight, and more fallout from Double or Nothing.XL: John & Wai go over Bushiroad transferring all its shares in NJPW, a judge sanctioning Vince McMahon & Nick Khan in the merger lawsuit, a BOSJ update, and more. The XL Edition continues at POSTwrestlingCafe.com with News of the Day and Feedback, ad-free and timestamped.Bushiroad transfers all shares of NJPW to TV-Asahi & CyberAgentVince McMahon and Nick Khan sanctioned by judge in merger lawsuitKey witnesses set to testify in merger suitNJPW Best of the Super Juniors TNA Impact lineup POST Wrestling Café Schedule:Wednesday: Rewind-A-Dynamite XL Thursday: Book Club - Ultimate Fighters by Lavie Margolin Friday: Rewind-A-SmackDown XLSunday: Collision CourseFREE Shows:Wednesday: Rewind-A-DynamiteThursday: Pollock & Thurston Friday: Rewind-A-SmackDownSunday: WWE Clash in Italy Our thanks to Quince: quince.com/postwrestlingAd Inquiries: info@truenativemedia.comPhoto Courtesy: AEWRewind-A-Dynamite Theme by Jacob ChesnutBluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diese Woche sprechen Jakob und Mark über einige der größten Themen rund um die Football-Welt aktuell. Die NFL geht komplett all-in auf International Games. Immer mehr Spiele weltweit, immer größere Märkte – aber wie brutal ist das eigentlich wirklich für die Spieler? Jetlag, Reisen, Recovery und der komplette Stress hinter den Kulissen. Außerdem geht es um die aktuelle Entwicklung im College Football. NIL, Transfer Portal und Millionen-Deals verändern den Sport komplett. Wird College Football langsam einfach Profi-Sport ohne echte Struktur? Dazu sprechen die Jungs über die mentale Realität beim Sprung vom College in die NFL, die Situation rund um Rashee Rice und warum Vertrauen innerhalb eines Teams schneller verloren gehen kann als viele denken. Zum Abschluss geht es noch um Social Media, Politik und die Frage, ob NFL-Spieler heutzutage überhaupt noch privat sein können. Viel Spaß mit der Folge! LIMITED GAMECHANGERS SHIRT!

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   You've heard you should be taking creatine. But do you actually know what it's doing inside your body, or whether the supplement in your cabinet contains what the label claims? I sat down with Dr. Jim Stoppani, one of the most credentialed exercise scientists in the country, to cut through decades of misinformation and hand you a clear, science-backed framework for getting the most out of the supplements and training strategies that genuinely move the needle. What We Explore   - Why creatine is an energy molecule, not a muscle drug, and why it matters for both brain and body. - What the safety research actually shows about creatine at standard and higher doses. - Why women over 50 need more protein per meal to overcome anabolic resistance. - Why heavy lifting and power training are the only way to preserve fast-twitch fibers as we age. - What supplement label transparency looks like, and why most pre-workouts are underdosed. - How five habits, resistance training, protein, creatine, leucine, and sleep, build lasting physical longevity. About Dr. Jim Stoppani Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science- based nutrition and supplement plans and expertly designed training programs. His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while following the motto of "Do the Right Thing." Connect with Dr. Jim Stoppani Website: https://www.jimstoppani.com/ Instagram: https://www.instagram.com/jimstoppani/ Timestamps 00:00 Intro 02:13 Jim Stoppani: Yale PhD, JYM, Celebrity Trainer 07:01 Should Every Woman Over 40 Take Creatine? 08:17 Creatine Is an Energy Molecule, Not a Muscle Drug 10:16 30 Years of Data: Is Creatine Actually Safe? 15:44 Can Creatine Fix Sleep Deprivation and Jet Lag? 16:06 How Creatine Works: ATP and Anaerobic Energy 18:13 Creatine HCL vs Monohydrate: Which Causes Less Bloating 25:00 How Much Protein Do Women Actually Need? 29:37 Why Leucine Is the Key to Muscle Growth 33:15 Why Women Over 50 Need More Protein 35:16 Take Leucine Before Your Meal, Not With It 36:44 Why Heavy Lifting Is Non-Negotiable After 40 42:27 Fast-Twitch Muscle: Why Power Training Slows Aging 44:17 Mindset First: Lessons from Training Celebrities 46:32 Supplement Red Flags: Underdosing and Proprietary Blends 51:00 Why Jim Founded JYM: Full Formula Transparency 52:27 5-Step Daily Protocol for Women Over 50 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

ESC-Frust, Spar-Schock & die Legacy des SommerhausesMaurice ist zurück aus den USA – im Gepäck hat er nicht nur einen fetten Jetlag, sondern auch spannende Beobachtungen vom ESC-Public-Viewing in Washington. Warum verlassen Amerikaner vor dem Voting die Location und wieso spürt man beim Eurovision Song Contest mittlerweile den harten Sparkurs der EBU? Julia teilt passend dazu ihre skurrile Konzert-Erfahrung mit Olivia Dean und bricht eine Lanze für das Ende von künstlichen Zugaben.Außerdem blickt die Medienrunde auf die heißesten Personalien und Strategie-Wechsel der Branche:Großer Meilenstein für Talk?Now!: Der erste deutsche Talk-TV-Sender landet im Entertainment-Programm der Deutschen Bahn. Wie kam der Deal zustande und was bedeutet das für die Zukunft von Videopodcasts?ProSiebenSat.1 im Strategie-Check: Der neue CEO Marco Giordani bricht im Handelsblatt-Interview sein Schweigen. Warum Joyn plötzlich nicht mehr die oberste Priorität ist und wie der Konzern 130 Millionen Euro einsparen will.MDR-Sparkurs trifft die Region: Düstere Tage in Leipzig – warum beim Mittagsmagazin und sogar bei ostdeutschen Krimis wie Tatort und Polizeiruf der Rotstift radikal angesetzt wird.Personal-Karussell & Reality-Frust: Alles zum Moderations-Wechsel bei Ninja Warrior Germany mit Wolf Fuss und Anna Fleischhauer, Tom Kaulitz als WM-Experte bei Magenta TV und warum der neue Cast vom Sommerhaus der Stars 2026 für Enttäuschung sorgt.Am Ende wird es emotional: Die beiden reagieren auf die Verleihung des Deutschen Podcast Preises. Warum große Medienhäuser die Independent-Szene verdrängen und wieso die Community von „In kleiner Runde“ der einzig wahre Award ist, erfahrt ihr in dieser Episode!Jetzt reinhören, abonnieren und euren Kommentar bei Spotify dalassen!

Have you ever wondered what happens when you stop simply sightseeing and start participating in a destination? There's a point on many trips where you realize what you remember aren't the famous landmarks, museums, and attractions. For us, this trip through Spain and Italy started to change when we stopped simply looking at places and started participating in them. Some of our favorite moments happened sitting around tables, helping prepare food, hearing family stories, and learning how people actually live in the places we were visiting. In this episode, we wanted to talk about three experiences that completely changed how we connected with this trip and encourage you to seek out similar experiences on your next trip. All three experiences had something in common. They helped us appreciate these destinations in a way that went far beyond sightseeing. In this episode you'll discover: Why local food experiences create stronger travel memories A private cooking class in the hills outside Florence Traditional Italian food culture and family life Cheese making at Masseria Fragnite near Ostuni Learning to make mozzarella and burrata by hand Why Puglia feels different from other parts of Italy The value of slowing down while traveling How meaningful travel often happens outside the main tourist areas The role food, wine, and conversation play in Italian culture Why immersive travel experiences help destinations feel more personal Resources and Links from this Epsiode (Some links are affiliate links. See our disclosure) If you'd like to connect with Marina and Nacho to book this experience, you can reach out to her on Instagram here. Or to book with them via EatWith, Click here. Or book one of their on-site properties, here and here. You'll also be able to book cooking classes and dining experiences with them once you book. To see more EATWITH Experiences, click here. For the Cesarine experience we booked with Cristina, Cooking class in a lemon grove in the hills of Florence and other Cesarine experiences in Italy, click here. For the Cheese Tour and tastings at Masseria Fragnite click here - be sure to choose the private experience to be able to make the cheese. More Resources & Links: Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay Italy travel Spain travel Food tourism Cooking classes in Italy Agriturismo and Masseria experiences Slow travel Authentic local experiences Cultural travel experiences Tuscany travel tips Puglia travel inspiration

That would be awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Die Fußball-Weltmeisterschaft beginnt für die Spieler lange vor dem Anpfiff. Reisen, Zeitverschiebung und Klima bringen den Körper aus dem Takt. Herzfrequenz und Stresshormone steigen, der Schlaf leidet. Der sogenannte „Turnierkörper“ beschreibt diesen Zustand: Selbst Top-Athleten bleiben zunächst unter ihrem Niveau. Erst nach zehn bis vierzehn Tagen stellt sich Gleichgewicht ein – wer das unterschätzt, verliert Leistung. Hitze wirkt dabei komplex. Nicht nur Temperatur, auch Luftfeuchtigkeit und Sonne belasten den Kreislauf. Der Körper kühlt, verliert Flüssigkeit – die Folgen sind schwere Beine, langsame Sprints, ungenaue Pässe. Erst mit gelungener Akklimatisierung kommt Tempo ins Spiel. Am Spielfeldrand zählt Präzision. Teamärzte erkennen Verletzungen oft aus der Distanz, handeln schnell und gezielt. Minuten entscheiden, ob ein Spieler weitermachen kann. Auch Ernährung ist Strategie. Alles ist geplant: Kohlenhydrate für Energie, Proteine für Muskeln, Fette gegen Entzündungen. Problematisch ist oft der Darm, der auf Reise und Stress sensibel reagiert. Deshalb setzen Teams auf vertraute Lebensmittel – „Food first“, Supplements nur ergänzend. Einfach, aber entscheidend ist die Hydration. Die Urinfarbe zeigt den Zustand: hell gut, dunkel kritisch. Trinkpausen sind daher Schutz, nicht Luxus. Neben dem Körper spielt der Kopf eine große Rolle. Druck, Erwartungen und Schlafprobleme beeinflussen die Leistung. Vertrauen im Team hilft – mentale Stärke entscheidet oft mit. Favoriten kämpfen mit Druck, Außenseiter mit Unsicherheit. Langfristig zeigt sich: Fußball kann das Leben verlängern, birgt aber Risiken wie Gelenkschäden oder Demenz durch Kopfbelastung. Für den Alltag bleibt: Bewegung, Krafttraining, Schlaf, gute Ernährung, wenig Alkohol und stabile soziale Kontakte verlängern vor allem die gesunden Jahre. Fazit: Die WM wird im Körper entschieden. Anpassung zählt oft mehr als Talent.

Most people think jet lag is just about time zones. What if the real problem is inflammation? In this episode of Get Yourself Optimized, I sat down with Andrew Herr, founder and CEO of FlyKitt, a former human performance strategist for the U.S. military, and twice named a Mad Scientist by the U.S. Army, and he completely reframes how you think about travel, recovery, and peak performance. "When your body runs cleaner, when it's being more efficient, when it's not inflamed, you can just catch the signal better." Andrew doesn't just help road warriors arrive feeling sharp. He goes deep on the physiology of sleep, the underrated power of polyphenols, the psychological tools that break self-sabotage, and the surprising spiritual dimension of optimizing your health. In this episode, we cover:

You've probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home?  It's called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life. Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are some people constantly sexually aroused ?⁠⁠ ⁠⁠Why are we afraid of the dark?⁠⁠ ⁠⁠Why do people consider the number seven lucky?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Last year, we partnered with Macs Adventure for their Umbria Short Break, a self-guided walking trip through the Italian countryside where we moved from town to town each day while our luggage was transferred ahead for us. It completely changed how we thought about adventure travel. So this year, we decided to experience a different style of trip with Macs Adventure, the Relaxed Trails of Tuscany. Instead of packing up and moving every day, this itinerary slowed things down a little more. We spent multiple nights in each destination, used walking trails to explore both the countryside and the towns themselves, and had more time to get to know Tuscany. In this episode, we're going to share what our days actually looked like on the trail, introduce you to some new friends we made along the way, and talk about why these self-guided walking trips have become one of our favorite ways to experience Europe. Some links are affiliate links. See our disclosure. Click here to learn more about the Relaxed Trails of Tuscany walk we did with Macs Adventure and all of their walking trips in Italy and Europe Click here to hear more about our Macs Adventure Short Break in Umbria last year. Resources & Links Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Traveling internationally for HYROX Worlds or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.We cover:How early to arrive before race dayThe best way to handle jet lagTravel nutrition and hydration tipsWhat to pack in your carry-onHow to recover after long flightsTraining adjustments while travelingCommon mistakes athletes make before big racesMental strategies when travel goes wrongWhether you're flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcastTimestamps:00:00 – Full Squad Intro + HYROX New York Talk06:24 – Best Travel Advice for International Racing12:04 – Sleep, Jet Lag & Adjusting to New Time Zones20:19 – Performance Expectations While Traveling33:25 – Nutrition, Supplements & Travel Recovery TipsRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training Podcast https://open.spotify.com/show/4bk1QHU...

Bologna wasn't on our itinerary. It was supposed to be a simple stop between Morocco and Tuscany. A place to rest, reset, and move on. Instead, it became one of the most unexpectedly enjoyable cities of our entire trip. In this episode, we share what surprised us about Bologna, what we almost skipped (but shouldn't have), and why this underrated Italian city deserves a spot on your itinerary. Some links are affiliate links. See our disclosure. In this Episode you'll discover: • What Bologna actually feels like compared to Florence and Rome • The best views in the city and why it's not where you think • A hidden canal most travelers miss • One of the most unique rooms we've ever seen in Europe • The walk and workout to San Luca • Where we ate and how we kept it simple • Practical tips for getting around and what to expect If you're planning a trip to Italy and looking for something that feels more local, less crowded, and still delivers incredible food and experiences, this episode is for you. Full blog with all locations: https://www.sunshinetravelers.com/blog Ready to plan your own trip? Head over to sunshinetravelersexperiences.com/plan-your-trip or reach out directly info@sunshinetravelers.com we would love to help you build your next trip. You can also Help Support the Podcast by Buying us a Coffee ☕️ More Travel Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor If you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this Delirious W.E.S.T. 2026 athlete wrap-up episode, I catch up with Matthew Farrand after his huge journey from London to Western Australia to take on the 200 miler. And what a journey it was. Matthew arrived from the other side of the world, dealt with jet lag, pre-race nerves, cold nights, rain, tracker issues, tired legs, sore knees, sleep deprivation, and the small matter of trying to keep moving for more than 100 hours. As Matthew says in this episode, Delirious doesn't really feel like four days. It feels like one very, very, very long day - with some day and night mixed in. We talk about the early calm at the start line, the mental battle that hit much earlier than expected, the moment he questioned whether he was out of his depth, and the advice from Scott and Shaun that helped get him back up and moving again. From Broke Inlet to Mandalay, Walpole, Giant Tingle Tree, Conspicuous Cliffs, Peaceful Bay, Monkey Rocks, Lowlands, Cozy Corner and finally into Albany - Matthew takes us through the highs, lows, odd little moments, painful steps, and unexpected boosts that carried him forward. There were sleep stops in marquees, on air mattresses, in tents, and even a glorious little dirt nap on a sand dune. There were double espressos from his dad, beautiful volunteers, hot food, pancakes, Eccles cakes, whales, wind turbines that seemed to go on forever, and a knee that decided to make the second half of the race “interesting”. But this episode is also about much more than sore legs. It's about resilience. It's about family. It's about how far the body can go when the mind has already tried to quit several times. And it's about the power of having a reason to keep going - including a note from Matthew's daughter reminding him not to forget to bring home that medal. Matthew also shares how the Delirious podcast helped him believe this race was even possible in the first place, which honestly made me a little emotional. Because that really is what this series is all about - showing that everyday people can take on extraordinary things when they train, believe, keep moving, and surround themselves with the right people. This is a beautiful, funny, honest, and very real 200-mile wrap-up. And yes, Matthew may have said he's retired from 200 milers. We'll see

Fresh off a wild trip to Europe, the guys are BACK and diving straight into chaos

If you've started planning a trip recently, there's a good chance you've opened up an AI tool and asked it to build you an itinerary. And honestly, that's not a bad place to start. You can get ideas quickly. You can compare destinations. You can even map out a rough version of what your trip could look like. Here's where things start to break down because AI doesn't know what it doesn't know. It assumes connections are easy. It assumes timing works. It assumes everything runs exactly the way it's supposed to, and anyone who's traveled, even a little, knows that's not how it works. In this episode, we're going to talk about using a Travel advisor and where AI fits into travel planning, and also where it falls short. We'll also break down how working with a travel advisor actually works, because there's been a lot of misinformation around that lately, especially when it comes to cost. If you're someone who always helps friends and family plan trips, we'll tell you how that could turn into something more. Some links are affiliate links. See our disclosure. Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor And if you're a content creator like us, why not turn your passion for travel and the resources you're already sharing into even more of an income? You can learn more at https://www.sunshinetravelersexperiences.com/contentcreators Help Support the Podcast by Buying us a Coffee ☕️ More Resources & Links: Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Resources & Links Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Paulinho Degaspari e Gustavo Borges recebem o paulistano Danilo Almeida para contar a história que o levou de representante farmacêutico na Zona Leste de São Paulo ao pastoreio de jovens no norte dos Estados Unidos.

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Morocco is one of those destinations that sits on a lot of bucket lists. It had been on ours for a really long time. But for most people, it also comes with a lot of questions. How many days do you really need? Is it easy to get around? Should you try to plan it yourself… or work with someone local? And maybe the biggest one, what is Morocco actually like once you get there? What we've learned on this trip is that Morocco isn't just about the places you visit. It's about how you experience them. This episode is a little different. We're recording this from Morocco, sitting outside at our riad by the pool after several days traveling through the desert, the mountains, and local villages and we're going to introduce you to someone who has completely shaped this experience for us. Some links are affiliate links. See our disclosure. You can connect with Mustapha on Instagram @moroccoadventurescom through his website at www.moroccoadventures.com and on WhatApp at +212670761106 or you can contact us at melissa@sunshinetravelers.com and we will connect you with Mustapha! More Resources & Links: Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Help Support the Podcast by Buying us a Coffee ☕️ Resources & Links Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Salam Alikoum! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:Is there a connection between blue light and jet lag?What about jet lag and liver cancer?Who really needs an mpox vaccine?What is RFK Jr up to with the USPSTF?Why are airline ticket costs currently so high?Can I purchase travel insurance for any destination?What is the best diamox dose when climbing tall mountains?We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

Julien : Pff, je galère vraiment à me recaler à la bonne heure depuis qu'on est rentrés de vacances. Le décalage horaire me fatigue toute la journée !Louise : Ah bah pareil… J'ai l'impression d'être un vrai zombie depuis qu'on a pris l'avion pour rentrer chez nous.Julien : Là par exemple, je me suis réveillé en plein milieu de la nuit avec l'envie de dévaliser le frigo…Louise : Normal, ton corps devait croire qu'il était midi ! En tout cas, je pense que la cafetière sera ma meilleure amie pour la semaine qui arrive ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Michelle Khare Talks Survivor 50 Survivor 50 is back, and Rob Cesternino sits down with YouTube creator and Jet Lag champ Michelle Khare for a deep dive into the game's ever-shifting alliances, confessionals, and edge-of-your-seat strategy. Michelle brings her unique perspective as a superfan, zeroing in on the episode's biggest twists—like whether anyone can keep a secret with all the idol talk and confessional fireworks flying at camp. Rob and Michelle break down the latest drama from Survivor 50, focusing on shifting alliances, idol antics, and the delicate balance between blending in and standing out. They dig into how Cirie is staying under the radar while Rizo makes memorable moves in and out of challenges, and how social currency is traded with shared secrets—sometimes a risky play. They also discuss the rise and possible fall of major players like Coach and Ozzy, the ongoing saga of the oversharing tribe, and speculate which castaways are poised for a true comeback story. – Cirie's stealthy gameplay and her ability to avoid being targeted, even with her reputation – Rizo's standout confessionals, meme-worthy moves, and sharp reality TV instincts – The Billie Eilish Boomerang idol: why it hasn't lived up to its backstabbing potential – How sharing secrets has become the season's “currency” and whether this will help or hurt players like Emily – Tiffany’s underdog journey as she struggles from the bottom, sparking questions about who might use her for a blindsiding move – Coach's breakdown at Tribal—are we watching history repeat or a clever new play? This week's discussion asks: Can Cirie and Rizo keep flying under the radar while bigger threats are targeted? And will Tiffany's position as an “easy vote” spark the next big blindside? With so much information out in the open, who still has a hidden advantage? Dive into Rob and Michelle's full Survivor 50 breakdown to get all the insider strategic analysis, big player moves, and what might be coming next with those pesky idols! Chapters: 0:00 Intros 6:08 Seven Marathons, Seven Continents Challenge 12:32 Michelle Becomes Survivor Superfan 15:00 Jeff Probst's Hosting Mastery Discussed 21:23 Favorite Players: Cirie, Ozzy, Rizo 25:46 Rizo's Reality TV Awareness 29:33 Would Michelle Ever Play Survivor? 34:38 Karma: Teens In Strategy Competition 44:14 Michelle Discusses Fear and Planning 47:11 Coach Versus Ozzy Game Evolution To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Michelle Khare Talks Survivor 50 Survivor 50 is back, and Rob Cesternino sits down with YouTube creator and Jet Lag champ Michelle Khare for a deep dive into the game's ever-shifting alliances, confessionals, and edge-of-your-seat strategy. Michelle brings her unique perspective as a superfan, zeroing in on the episode's biggest twists—like whether anyone can keep a secret with all the idol talk and confessional fireworks flying at camp. Rob and Michelle break down the latest drama from Survivor 50, focusing on shifting alliances, idol antics, and the delicate balance between blending in and standing out. They dig into how Cirie is staying under the radar while Rizo makes memorable moves in and out of challenges, and how social currency is traded with shared secrets—sometimes a risky play. They also discuss the rise and possible fall of major players like Coach and Ozzy, the ongoing saga of the oversharing tribe, and speculate which castaways are poised for a true comeback story. – Cirie's stealthy gameplay and her ability to avoid being targeted, even with her reputation – Rizo's standout confessionals, meme-worthy moves, and sharp reality TV instincts – The Billie Eilish Boomerang idol: why it hasn't lived up to its backstabbing potential – How sharing secrets has become the season's “currency” and whether this will help or hurt players like Emily – Tiffany’s underdog journey as she struggles from the bottom, sparking questions about who might use her for a blindsiding move – Coach's breakdown at Tribal—are we watching history repeat or a clever new play? This week's discussion asks: Can Cirie and Rizo keep flying under the radar while bigger threats are targeted? And will Tiffany's position as an “easy vote” spark the next big blindside? With so much information out in the open, who still has a hidden advantage? Dive into Rob and Michelle's full Survivor 50 breakdown to get all the insider strategic analysis, big player moves, and what might be coming next with those pesky idols! Chapters: 0:00 Intros 6:08 Seven Marathons, Seven Continents Challenge 12:32 Michelle Becomes Survivor Superfan 15:00 Jeff Probst's Hosting Mastery Discussed 21:23 Favorite Players: Cirie, Ozzy, Rizo 25:46 Rizo's Reality TV Awareness 29:33 Would Michelle Ever Play Survivor? 34:38 Karma: Teens In Strategy Competition 44:14 Michelle Discusses Fear and Planning 47:11 Coach Versus Ozzy Game Evolution To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Planning a trip to London? Join us as we share insider tips from our 8th visit to London together, including our experience at Hoxton Southwark hotel, guided tours of the City of London and Changing of the Guards, the IFS Cloud Cable Car in Greenwich, and how to navigate London like a local. Learn about using AMEX Platinum credits, the Go City Pass, flying through Southend Airport, and essential London travel planning tips. Perfect for first-time visitors and seasoned London travelers alike. Some links are affiliate links. See our disclosure. Get our Complete Guide to London Here Learn more about the Hoxton Southwark Hotel and other Hoxton Hotels in London (we highly recommend them) Help Support the Podcast by Buying us a Coffee ☕️ More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay Hotels in London: - Hoxton Southwark review and booking tips - How to use AMEX Platinum hotel credits London Tours: - Go City Pass London review - See the Sights London - City of London walking tour - See the Sights London - Changing of the Guards tour - Best times to visit Buckingham Palace **London Attractions:- IFS Cloud Cable Car Greenwich - Borough Market chocolate strawberries - City of London historical sites London Travel Tips: - London itinerary planning guide - London weather and packing tips - Opening times and last entry for London attractions - Alternative London airports - Southend Airport guide Resources: - Complete London itinerary: sunshinetravelers.com/london - Changing of the Guard schedule: Royal Household official website - Contact us: sunshinetravelers.com

STANDING FIRM IN TRUTH: FAITH, SCRIPTURE, AND THE FIGHT FOR A BIBLICAL WORLDVIEW - In this powerful episode of Wing & A Prayer, Pastor Jeff Weiss, Trent Loos, and Luke Tibor take a bold stand on why a strong biblical worldview is essential in today's culture. They challenge viewers to apply Scripture consistently in everyday decisions and warn against the growing influence of secular thinking.

Le “jet lag social” est un concept fascinant… et beaucoup plus courant qu'on ne l'imagine. Il ne s'agit pas d'un décalage horaire lié à un voyage, mais d'un décalage intérieur, invisible, entre deux horloges : celle de votre corps et celle de votre agenda.Concrètement, le jet lag social correspond au décalage entre votre rythme biologique naturel — votre horloge interne — et les contraintes imposées par la société, comme les horaires de travail ou d'école. Par exemple, si vous êtes naturellement du soir mais que vous devez vous lever tôt en semaine, vous accumulez une dette de sommeil… que vous “remboursez” le week-end en vous couchant et en vous levant plus tard. Résultat : vous changez de fuseau horaire chaque semaine, sans jamais quitter votre lit.Ce phénomène a été formalisé par le chronobiologiste Till Roenneberg, qui le décrit comme une sorte de “mini jet lag chronique”. Et il est loin d'être rare : une large partie de la population y est exposée, parfois pendant des années.Mais pourquoi est-ce un problème de santé ?Parce que notre organisme fonctionne selon un rythme circadien extrêmement précis, qui régule le sommeil, la température corporelle, les hormones… et même le fonctionnement du cœur. Quand ce rythme est perturbé de manière répétée, on parle de “désynchronisation circadienne”.Or, cette désynchronisation a des effets mesurables. Une étude relayée par l'American Academy of Sleep Medicine montre que chaque heure de jet lag social est associée à une augmentation d'environ 11 % du risque de maladie cardiaque.D'autres travaux scientifiques établissent un lien entre jet lag social et facteurs de risque cardiovasculaire : augmentation du stress, dérèglement hormonal, troubles métaboliques, inflammation chronique. À long terme, ces mécanismes peuvent favoriser des événements graves comme l'infarctus ou l'AVC.Ce qui rend ce phénomène particulièrement insidieux, c'est qu'il ne donne pas toujours l'impression d'un problème. Beaucoup de gens pensent simplement être “fatigués en semaine”. En réalité, leur corps vit en permanence à contretemps.La bonne nouvelle, c'est qu'on peut agir. Stabiliser ses horaires de sommeil — même le week-end —, s'exposer à la lumière naturelle le matin, limiter les écrans le soir… sont autant de moyens de réaligner son horloge interne avec la réalité.En résumé, le jet lag social n'est pas une simple fatigue moderne. C'est un décalage chronique entre votre biologie et votre mode de vie. Et à long terme, ce décalage peut peser lourd… jusque sur votre cœur. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Christine ist Schlafforscherin, Psychologin und Schlaftherapeutin. In ihrem Podcast “Über Schlafen” klärt sie regelmäßig über Mythen und Missverständnisse rund um das Thema auf und erläutert die neuesten Forschungsergebnisse. Ich wollte von ihr wissen, welche Faktoren wirklich wichtig für unseren Schlaf sind, was gegen Schlafprobleme hilft und welchen Einfluss unsere Gedanken und unser Kontrollbedürfnis dabei haben. Wir sprechen über Insomnie, Schlafdruck, Melatonin, sozialen Jetlag, Schlaf-Tracker, kalte Füße und die Frage, ob man eigentlich zu viel schlafen kann. WERBEPARTNER & RABATTE: https://linktr.ee/hotelmatze MEIN GAST: https://instagram.com/dr.christine.blume/ https://christine-blume.com/ DINGE: Christines Podcast “Über Schlafen”: https://bit.ly/4sTFnqp Randy Gardners Weltrekord im Wachbleiben: https://bit.ly/3NTaDH4 Lukas Hambach - Produktion Lena Rocholl - Redaktion Mit Vergnügen - Vermarktung und Distribution MEIN ZEUG: Mein Fragenset FAMILIE: https://beherzt.net/products/familie Mein Fragenset LIEBE: https://beherzt.net/liebe Mein erstes Fragenset: https://beherzt.net/matze Mein Newsletter: https://matzehielscher.substack.com/ YouTube: https://bit.ly/2MXRILN TikTok: https://tiktok.com/@matzehielscher Instagram: https://instagram.com/matzehielscherHotel LinkedIn: https://linkedin.com/in/matzehielscher/ Mein Buch: https://bit.ly/39FtHQy

In this episode, we're talking about one of the fastest-growing cruise lines in the industry and one that's doing things very differently, Virgin Voyages. If you've cruised before, or you're considering your next cruise, this is a brand that's probably come up, and it's not just because it's new. It's because Virgin has taken a very different approach to what a cruise experience should feel like, especially for adults. So in this episode, we're sitting down with Mark Harvey from Virgin Voyages to break down what actually makes them different… and more importantly, who it's a good fit for and who it's not because this isn't a cruise line that's trying to be everything to everyone. Some links are affiliate links. See our disclosure. Learn More about Virgin Voyages Here. Help Support the Podcast by Buying us a Coffee ☕️ https://coff.ee/sunshinetravelerspodcast More Resources & Links: Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Mike and Mitch catch up on the last few weeks. What starts as a casual conversation turns into a real, honest talk about life, the world, and leaning on faith when things feel uncertian.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Andrea Maier, Professor in Medicine and Director of the NUS Academy for Healthy Longevity at the National University of Singapore's School of Medicine. They explore what the evidence shows on supplements, and why “test, then treat” beats guesswork.Andrea unpacks a review of over 5 million people: multivitamins may support memory and lower systolic blood pressure in some older or at-risk groups, but offer little for healthy adults. She also reports lab audits of Nicotinamide Mononucleotide (NMN) and urolithin A, in which many products fell short of the label claims.She then sorts buzzworthy compounds like alpha-ketoglutarate, spermidine, curcumin, and melatonin by mechanism, trial quality, and fit. Her rule stays simple: measure what you can, match the dose to the need, and track outcomes with walking speed, grip strength, steps, and wearable sleep data over time, not once. Guest-at-a-Glance

Die FC Bayern Frauen stehen mit einem Bein im Halbfinale der Champions League. Dank Momoko Tanikawa gewinnt der FCB mit 3:2 gegen Manchester United. Außerdem feiert Manuel Neuer runden Geburtstag. Zeit, zurück und nach vorn zu blicken.

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Good Moring: Jeff is back! Fake or For Real: Burning down the house, and Jeff' Italian Word of the Day: Jet Lag: Jeff brough us back presents from his European travels.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paulinho Degaspari e Gustavo Borges recebem o cearense Carlos Alexandre e a paranaense Talita Dallago para conhecer as histórias de formação e empreendedorismo que os levaram a viver na Itália.

We've just returned from one of the most extraordinary trips we've ever taken… Antarctica. This one was especially meaningful because it wasn't just the two of us traveling. We actually hosted this as a group trip through our travel company, Sunshine Travelers Experiences, so we had the opportunity to share this adventure with a group of our listeners and clients. It's one thing to visit a place like this on your own — but sharing it with a group of people who are just as excited about the journey really adds something to the experience. Especially since this is a trip that we have all been looking forward to for over a year now. Since we've been back, we've been getting a lot of questions about the trip. Things like: “Why would someone want to go to Antarctica?” “How do you even get there?” “Isn't it incredibly cold?” And of course… “How much does it cost?” So today we're going to answer some of the most common questions we've been hearing. We'll talk about how you get to Antarctica, what it's actually like when you arrive, what the Drake Passage crossing was like for us, and some of the experiences that made this trip unforgettable. In this episode, we're focusing on Antarctica itself. In our next episode, we'll talk more about the expedition cruise experience and the ship we sailed on. Some links are affiliate links. See our disclosure. Note: Cover photo is the actual photos of us doing the polar plunge but has been photoshopped to include both Melissa and Scott in the same frame but indeed you do the polar plunge individually and under the strict rules and supervision of the expedition team and crew. Help Support the Podcast by Buying us a Coffee ☕️ Other Episodes You'll Love: Episode 10: Antarctica, From the Icy Unknown to Your Bucket List More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Favorite Travel Things: Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Amazon Packing Must Haves Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

If you work with athletes who travel, tell me if you've seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they're just tired flat when it really matters. And we usually treat it like it's just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd is all in.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jet Lag’s Adam, Ben & Sam Talk Hide + Seek UK Taran Armstrong (@armstrongtaran) and Sasha Joseph (@funSize_04) are heading overseas to give their reactions to the popular YouTube series Jet Lag: The Game. Join them as they break down their thoughts on this “The Amazing Race” meets “Taskmaster” social game! Today, Taran speaks with creators of Jet Lag, Adam Chase, Ben Doyle, and Sam Denby about this season of Jet Lag: Hide and Seek UK. LISTEN: Subscribe to the Reality TV RHAPups podcast feed! WATCH: Watch and subscribe to all RHAP podcasts on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!