Podcasts about jetlag

Andrew Herr has revolutionized air travel with his groundbreaking product, Flykitt. An expert in human performance, Herr breaks down what's really going on in your body when you suffer from jet lag. His company leverages research with Navy SEALs and fighter pilots, providing health and recovery solutions for professional sports teams, top executives, and even leisure travelers. Learn more about Flykitt here!

Hallo und Servus zusammen!

Hola, com anem? Espero que vagi tot bé! En aquest episodi et parlo del Jet Lag. N'has tingut mai? Quines tècniques hi ha per combatre'l?  Si tens cap dubte, em pots escriure un missatge. Com em pots ajudar? Subscriu-te al meu canal de YouTube aquí. Hi trobaràs, entre altres coses, una llista de reproducció amb més de 70 vídeos per aprendre català, sempre amb l'opció d'activar els subtítols en català o en anglès (enllaç aquí). Per donar-me altres idees pel podcast, també em pots deixar un missatge aquí. Per comprar-me un cafè a Ko-Fi i ajudar-me a continuar amb aquest projecte, ves aquí. Si em vols ajudar, pots compartir el meu contingut o donar-me suport a Patreon. A Patreon també hi trobaràs gairebé totes les transcripcions del podcast i uns quants vídeos exclusius per aprendre català (ja n'hi ha 10 o més!). També em pots escriure un missatge a l'instagram. Moltes gràcies a l'Oskar per la música de fons (https://www.studionystrom.se) Espero que sigui interessant! Fins aviat, que vagi bé! Laura

In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Dr. Kevin Lin, a board-certified sleep surgeon and avid traveler, to unpack the complexities of jet lag and how to travel more comfortably. They explore what happens to your body's circadian rhythm during long-haul travel, why traveling east hits harder than going west, and how each traveler's response to jet lag can differ. Dr. Lin shares expert advice on using melatonin, timing meals, and adjusting sleep schedules before departure. The episode delves into the role of technology, including apps like TimeShifter and light therapy, in helping to regulate your body clock across time zones. Practical tips for hydration, smart napping, and managing alcohol consumption on flights are discussed, along with strategies for athletes and frequent flyers to optimize sleep and performance. If you're trying to stay sharp for a business meeting or energized for vacation, this episode offers science-backed strategies to help you show up rested and ready.Key Highlights:Dr. Kevin Lin's background: A sleep surgeon with a passion for travel and optimizing rest.Understanding jet lag: It's a misalignment of your circadian rhythm due to time zone shifts.East vs. West: Traveling east often causes worse jet lag because it shortens the body's day.Personalized reactions: Jet lag affects people differently—preparation is key.Smart prep: Begin shifting your schedule a few days before travel.Melatonin insights: Best taken 3–4 hours before target bedtime in small doses.Meal timing: Adjust your eating schedule to match the destination's schedule to help synchronize your internal clock.Sunlight exposure: Morning light helps reset your body faster upon arrival.Light therapy tools: Helpful for managing long-haul jet lag when natural light isn't an option.Napping strategy: Keep naps short (20–30 minutes) to avoid feeling groggy or experiencing sleep disruption.Sleep trackers: Can help build awareness, but shouldn't be the sole metric of sleep quality.Tips for frequent travelers & athletes: Consistency, nutrition, and hydration are essential for high performance.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!This month's best current card offersBoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on...

How do you pack for time away - like a normal person, or as if you are a Boston terrier? Laura and Bay discuss tales of adventures through the ages, jet lag, and being sick on the road. Oh, and what terrible movies have you seen recently?  PS. Sustain-Ability workshop happening next Tuesday, June 24! https://wonderlandandcompany.com/sustainability/

In this episode of Smalltalk with Koko, we sat down with Kon Jarbin just hours after he landed — jet-lagged, but still walked in with a bouquet, a handwritten note, and all the warmth in the world.We recorded this right before his explosive win at ATURTO 3.0: Dirang Dominance, where he made his professional MMA debut with a 2-minute TKO victory over Karan Nitin Chauhan. That performance didn't just grab attention — it locked him in for the semifinals of the Aturto Featherweight Grand Prix Championship.Now, with his eyes set on Pasighat this August, he's fighting for a place in the Grand Prix Finals this December. In this conversation, he opens up about where he comes from, how fighting shaped his life, and the pressure of being inside the cage — all with honesty, humour, and heart.Whether you're deep into MMA or just love a good underdog story, this one's worth your time.About Kon Jarbin• Weight Class: Featherweight (66 kg / 145 lb)• Pro Record: 1–0 (Debut win by TKO in under 2 mins)• Team: Crosstrain Fight Club, Delhi• From: Arunachal PradeshHighlights• Pro debut at ATURTO 3.0: Dirang Dominance (April 2025)• Now in semifinals of the Aturto Featherweight Grand Prix• Known for clean striking, fast finishes, and sharp focus

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You're coated in sleep's grains of sand.  You crave a reset, To let it all go,  Just come here, I'll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Simon and Ted are joined by 2016 world champion Nico Rosberg to reflect on an eventful race in Montreal. We discuss the first clash of the McLarens, Russell and Max's mind games, Nico's jet lag tips and Ted gives us his review of the upcoming F1 movie.

Welcome to Camp Cannes Roll Call, where the luggage is missing, the seagulls are thieving, and the creative conversations are somehow still flowing. In our kickoff episode, Mariah wrangles the crew—Katie, Nate, and Sean—for a casual debrief from the Côte d'Azur. We talk flooded hotel rooms, jet lag, rose-fueled crafting, and what it means to […]

This episode covers:A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!Links mentioned during this episode:Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-OralConsultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOPFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

In this episode, I'm sharing my secret to beating jet lag — and no, it's not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure. I'll walk you through my personal framework for resetting your energy and syncing with your environment whether you're stepping off a transatlantic flight or simply trying to come back to yourself after a hectic season. Spoiler: it's all about embracing light, movement, nourishment, and indulgence. So whether you're prepping for your summer in the South of France (bonjour, retreat guests!) or craving a soft landing in your everyday life, this one is for you.   In this episode, I share: Why jet lag is really a rhythm problem , not a sleep problem My pleasure-forward reset ritual How to prepare your carry-on for a more elegant arrival A few indulgent, totally doable rituals that bring you back home to yourself What to pack instead of compression socks (you'll thank me later) Useful Resources:

Ela iniciou sua trajetória se preparando para o ministério cristão. Ao longo dos anos, viveu em diversos países, buscando compreender e viver sua vocação, até que foi parar no meio de uma comunidade alternativa na Costa Rica — onde se descobriu como tent maker.

Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery. Key Topics Covered: Why jet lag and burnout are both rhythm disorders How the four pillars (mindset, movement, sleep, support) apply to both conditions Dr Jo's personal experience using each pillar during her transition back to work Practical strategies for working WITH your natural rhythms instead of against them Why recovery requires patience, consistency, and self-compassion Key Takeaways: Both jet lag and burnout involve internal systems being out of sync Recovery is a process, not an event The four pillars address the whole person - mind, body, and spirit We recover in relationship, not isolation Consistency matters more than perfection Connect with Dr Jo:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Passend zur kommenden Ferienzeit hat Dr. Anne Fleck in dieser Folge nützliche Reise-Tipps parat: Von Jetlag-Prävention über die richtige mobile Apotheke bis hin zu Hygiene-Hacks gibt es so einiges, was wir vor und im Urlaub beachten können – damit er möglichst gesund, unfallfrei und entspannt abläuft.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

C'est un réflexe quasi pavlovien. Vous passez le contrôle de sécurité, respirez enfin, et vous voilà errant dans l'antichambre climatisée de la tentation : le duty free. Cette caverne d'Ali Baba où l'alcool semble moins cher, plus chic, et curieusement plus urgent que d'habitude. Mais attention… Car entre la fiole hors de prix et le litre de vodka XXL, il y a quelques pièges bien tassés. Voici les cinq erreurs à ne pas commettre quand on achète de l'alcool au duty free. Pour éviter les regrets… à l'atterrissage. Dans ce nouvel épisode de Parlons Vin, la journaliste Alicia Dorey vous donne ses cinq conseils pour ne pas tomber dans le piège du duty free à l'aéroport.Et n'oubliez pas : parlons peu mais Parlons Vin !Vous pouvez écouter cet épisode sur Figaro Radio, le site du Figaro et sur toutes les plateformes d'écoutes.Chronique et rédaction : Alicia DoreyMontage : Antoine Lion-RantyPrise de son : Louis ChabainProduction exécutive : Aude Sérès, rédactrice en chef, pôle audio Le FigaroCoordination de production : Pôle audio Le FigaroCommunication : Réseaux sociaux Le FigaroVisuel & habillage : Studio design Le FigaroHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send us a textHi everybody — it's Bizzy, and I'm checking in from Europe! In this episode, I'm taking you along as we hop from Barcelona to Milan — and let me tell you, this trip has been full of surprises, lessons, and a whole lot of walking (in the wrong shoes, of course).From navigating jet lag and cultural shifts to wandering into jaw-dropping churches that made me feel God's presence right there in the room… this journey has been one for the books. I'm talking about real connection, unexpected spiritual moments, and how sobriety lets me experience it all with so much clarity.I'm also sharing why traveling without a tour guide is so freeing, how important it is to be patient (especially with your husband

Elmar mit einem letzten Blick aufs Meer, Flo mit Blick auf einen mallorquinischen Golfplatz erfordern besondere Umstände. Dafür bald mit einer umso längeren Podcast-Aftershow-Party, mindestens so hart wie bei den Playoffs der Premier League in der Londoner O2-Arena! Während Flo (noch) nicht über eine Golf-Profikarriere nachdenkt, braucht Elmar nach wochenlanger Nachtschicht Urlaub vom Nicht-Urlaub. Sportlich kann man über die erfolgreichen Kämpfe von Nathan Aspinall und die Erwartungen von und an Martin Schindler philosophieren. Davon lang und schmutzig live am Samstag! "Game on! Der Darts Podcast" ist eine Produktion der Podcastbande. Neue Folgen gibt's immer dienstags - überall, wo es Podcasts gibt

Laurens en Stefan gaan verder. Jetlag in de ogen, Texaanse peanutbutter modder nog achter de oren. Met Lau rechtstreeks vanuit de VS schuiven de heren achter de microfoon in de Bajes. Want er móét bijgepraat worden. De Giro is tot een einde gekomen - en hoe. Lang is er niet om te babbelen over de 2025 editie van de Ronde van Italië, want LtD staat te popelen om verhaal te doen over zijn UNBOUND, Stefan over zijn REBOUND. De heren doen uitgebreid verslag. Én Race Around the Netherlands wordt aangestipt, want er staat alweer een nieuw avontuur voor de deur. Business as usual op de Live Slow Ride Fast burelen. En hoe zat 't nou met dat tactische onbenul bij team USA? Je hoort 't allemaal in de Live Slow Ride Fast podcast!Unbound olie inslaan tijdens de Dynamic 2+1 weken? Hier moet je wezen.☀️LSRF Summer drop zien? ⁠LSRF.cc⁠

In this edition of The Naked Scientists: The UK announces a 1 billion pound budget for a cyber army: but what will these keyboard warriors be doing? Also, a vaccine for norovirus that is just one pill. And, physicists at CERN turn lead into gold, albeit briefly! Like this podcast? Please help us by supporting the Naked Scientists

This time on Question of the Week, Mark wants to know what effect lower levels of oxygen in aeroplanes might have on how we feel after a flight, and what impact the smoking ban might have had. As a follow up, he wonders about jet lag and whether it's possible to suffer its consequences after a long haul flight to somewhere in the same time zone. James Tytko asked Malcom von Schantz, Professor of chronobiology at Northumbria University, for help with the answer... Like this podcast? Please help us by supporting the Naked Scientists

Langstreckenflüge mit Kindern können aufregend sein – aber was passiert, wenn der Jetlag zuschlägt?  Schlafstörungen, Müdigkeit und Reizbarkeit können die ersten Urlaubstage ganz schön herausfordernd machen. Doch mit der richtigen Vorbereitung und ein paar einfachen Tricks könnt ihr Euch und Eure Kinder schneller an die neue Zeitzone gewöhnen. Ob früher ins Bett, Power-Naps oder die magische Wirkung von Tageslicht – in dieser Folge erfahrt ihr, wie ihr Euren Kindern (und euch selbst) die Anpassung erleichtert entspannt in Euer nächstes Reiseabenteuer startet! Bedenkt bitte immer, ihr habt es Euch selbst und ganz freiwillig ausgesucht. Hier findest Du Anne Tobien in den sozialen Medien: Facebook https://fb.com/lampentaschedienannyvermittlung/ Linkedin https://linkedin.com/company/lampentasche/ Schreib Anne eine E-Mail: podcast@lampentasche.ch Podcast: iTunes https://lampentasche.ch/itunes RSS Feed Libsynhttps://lampentasche.ch/libsyn Androidhttps://lampentasche.ch/android Spotifyhttps://lampentasche.ch/spotify Podcast.dehttps://lampentasche.ch/podcast-de Der „Lampentasche“-Podcast ist eine Dienstleistung der Lampentasche GmbH Anne Tobien Bergstrasse 8 CH – 8700 Küsnacht  

Have you ever felt tired but wired… or just straight-up drained no matter how healthy you're trying to live? Maybe you've battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up call—literally.I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that's been a game-changer in my wellness routine for years—the HumanCharger.It's a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)—and it's been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.Gary shares his and his wife's personal transformation stories, why this Finnish-made device is unlike any SAD lamp you've ever tried, and how it's helping everyone from doctors and shift workers to Olympic athletes and military pilots.This isn't just about tech—it's about getting back to the kind of light your body was designed to thrive on. You'll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.So if you've been feeling a little “off,” this might be the solution you didn't know you needed.Chapters:[00:00] Podcast Preview[00:55] Visibly Fit Podcast Introduction[01:36] Topic and Guest Introduction[05:18] Gary's Life in Germany[08:02] The HumanCharger: A Game Changer[14:02] Understanding Light Therapy and Its Mechanism[19:09] How It Helps with Jet Lag[21:32] Circadian Rhythm and Its Importance[24:35] Is It Safe for Long-Term Use?[26:36] Real-Life Applications and Benefits[31:32] What Is Lux and Why Does It Matter? [34:20] America Needs to Catch Up[37:30] Gary's Plans For Staying in Germany[39:00] More Information About HumanChargerResources mentioned:HumanCharger Bright Light HeadsetI have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythm—especially during the long Minnesota winters!✨ Get 15% OFF (almost $30 off!)

In today's episode, we're recapping our recent trips to japan and LA - from first impressions and favourite spots to unexpected moments and everything in between. we're chatting about what surprised us, what we loved, and how both trips left us feeling. it's a laid-back catch-up with travel stories, honest thoughts, and a little post-trip reflection.follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

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Berlin might just be one of the most undervalued destinations in Europe. It's a city layered with history, that is incredibly walkable—perfect for travelers who love to explore on foot. In this episode, we're sharing our recent visit to Berlin, a trip that didn't start out quite as planned. A travel delay meant we had less time in the city than we hoped, but we still managed to cover a lot of ground and uncover some memorable highlights. If you listened to our last episode on planning this trip, tune in today as we talk about how we modified our itinerary and some of the things we would suggest you might want to put on yours. Some links are affiliate links. See our disclosure. Listen to Episode 110 - What to Do in Berlin when you Only Have Two Days Walking Tour of Berlin here Here's a great Blog Resource we found for Berlin - including the Flak Towers we visited Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money.Use code sunshine for 10% off Find your Perfect Stay in Berlin at sunshinetravelers.com/booking Do More with Viator in Berlin. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Never Overpay for a Flight to Europe Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! We used Flykitt on our recent trip to Berlin and it is a game changer for international travel! Group Trips: Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, details coming soon for those on the list! Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Is it even a family trip if someone doesn't melt down in the middle of a red-eye? In this episode of Transform With Travel, Kelly shares her top 7 tried-and-true hacks for surviving overnight flights and battling jet lag when you're traveling with kids. Whether you're flying across the world for a soul-shaking adventure or just trying to make it through the night in a cramped row 27, this episode is packed with tips that'll help you arrive with your sanity intact (and maybe even a little mascara left).From pre-flight prep and strategic seat selections to her secret weapon for helping kids adjust to new time zones, Kelly spills the tea on what actually works when you're globetrotting with little humans in tow.In this episode, you'll learn:How to prep your kids (and yourself!) for a smoother overnight flightGenius packing tips you didn't know you neededHow to provide positive environments to sleep (even on planes)The one thing most parents forget when it comes to jet lag recoveryAnd more!You don't have to forgo big adventures in far-flung places because you're afraid of the flight. Kelly is here as your trusted travel friend & advisor to help you and your family create memories that will last a lifetime. Resources & Links:Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Episode 20 with Michelle Hansley: https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansley Thanks To Our Sponsors:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

Während Peter im Wald nach der Wildkamera schaut, erzählt er von seiner Reise nach Kanada. Dort hat er nicht nur einen Preis erhalten, sondern auch an Bühnendiskussionen teilgenommen – unter anderem mit Professor Niigaan Sinclair vom Stamm der Anishinaabe aus Winnipeg. Bei den Panels ging es um spannende Themen, etwa darum, ob Bäume intuitiv handeln können. Dazu hat Peter den „Rückstrahleffekt“ von Wolken live erlebt, die Stadt Montreal erkundet und ausprobiert, wie man einen Jetlag überwindet.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/peterundderwald +++Habt ihr Fragen oder Anmerkungen zu den Themen? Schreibt uns gerne eine E-Mail an podcast@wohllebens-waldakademie.de+++Wenn ihr mehr über den Wald und seine Wunder erfahren wollt, findet ihr in Wohllebens Waldakademie spannende Veranstaltungen & Fortbildungen: www.wohllebens-waldakademie.de +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html+++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Erin is looking for the best baked goods in Vancouver and jet lagged Bryan is back from his European vacation with Mother and Father Safi. Bryan explains how Salt Lake City and Boise have adopted Pride flags as official city flags in a work around with this year’s new Republican bans. Erin shares how the FDA has approved the first at-home tool that will be a Pap-smear alternative. Bryan is coming to the Edinburgh Fringe Festival July 30th-August 25th! Get your tickets here!See omnystudio.com/listener for privacy information.

We're back with Part 2 of our journey—this time, we're heading to Madinah! This cherished city in Saudi Arabia holds a special place in many hearts. Enjoy the experience, and stay tuned for the final part coming soon. Don't forget to leave us a review!

Think jet lag is just part of the travel game? Not anymore.In this episode, host Kim Anderson dives into the science of circadian rhythms, inflammation, and travel fatigue with human performance expert Andrew Herr—founder of FlyKitt, a revolutionary jet lag solution trusted by Olympians, pro sports teams, special ops, and now… you!Andrew shares how jet lag is not inevitable—and why it's actually a choice if you know the physiology behind it. From the power of light exposure and blue light blocking glasses to targeted supplement timing and anti-inflammatory tricks, you'll walk away knowing exactly how to take control of your energy, sleep, and mental clarity on your next trip.Whether you're flying for business, adventure, or a dream vacation—you don't have to waste a single day recovering.In this episode, you'll learn:What actually causes jet lag (hint: it's not just your sleep schedule)Why inflammation disrupts your circadian rhythm—and how to stop itHow this solution uses personalized algorithms and science-backed tools to help 93% of travelers avoid jet lag. Yes, 93% of travelers! Wild, right?!?This episode is perfect for frequent flyers, international adventurers, digital nomads, or anyone who wants to hit the ground running—jet lag–free.RESOURCES:Connect with Andrew on Instagram | Learn More About ⚡ ROUND RESOURCES:Book: The Making of the Atomic Bomb by Richard Rhodes Travel Tip: Try the goat enchiladas at  La Paz Restaurant Calabasas, CAWant travel tips and a behind-the-scenes look at the podcast? SIGN UP for our weekly newsletter here! It's just the good stuff, I promise. No spam here. Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

In today's episode of the Sunshine Travelers Podcast, we're heading to Berlin, Germany — a city that's steeped in history, culture, and unexpected surprises around every corner. We're joined by a frequent traveler Tamara, who's been to Berlin more than 15 times and has created her own walking tour of the city. Whether you've got two days like us or are planning a longer adventure, Tamara shares the must-see landmarks, local eats, and hidden gems that make Berlin such a compelling destination. If Berlin is on your travel list—or even if it's not yet—you're going to want to stick around for this one. Some links are affiliate links. See our disclosure. Learn more about Tamara on Instagram and Tiktok @thetravelingwheels and grab her Berlin Guide here. Upcoming Sunshine Travelers Group Trips: Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, details coming soon for those on the list! Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Find your Perfect Stay at sunshinetravelers.com/booking Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

No matter how dreamy your destination is, there's one thing that can make or break your trip: sleep. In this episode, I'm joined by sleep therapists Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, a Canadian-based virtual sleep education company helping individuals and families improve their sleep health. With certifications in CBT for insomnia, clinical sleep health, and years of experience in both nursing and respiratory therapy, Leah and Marlee bring a holistic and practical approach to sleep support that goes far beyond just tips and tools. We talk about how travel disrupts sleep, what actually causes jet lag, and why light exposure, sleep environment, and the way you use (or misuse) melatonin can all have a big impact on how you feel before, during, and after a trip. Whether you're a frequent flyer, a parent navigating time zone shifts with kids, or just trying to avoid that foggy, post-vacation exhaustion, this conversation is packed with practical strategies from professionals who know the science—and the real life struggle—of sleep and travel.   Get full show notes and transcript: https://pointmetofirstclass.com/sleep-while-traveling-jet-lag-tips/ Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of!   Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

On today's episode: Neanderthals weren't as dumb as you thought! And we catch up on listener questions! All that and more today on All Around Science...RESOURCESNeanderthals invented their own bone weapon technology by 80,000 years agoZolpidem - StatPearls - NCBI Bookshelf.2-Minute Neuroscience: Zolpidem (Ambien)Beat Jet Lag with These Insider Tips | U30XHow to Fall Asleep on an Airplane​Health and Wellness: How Private Jets Ensure Passenger Wellbeing - Blog - The Aviation FactoryCREDITS:Writing - Bobby Frankenberger & Maura ArmstrongBooking - September McCrady THEME MUSIC by Andrew Allenhttps://twitter.com/KEYSwithSOULhttp://andrewallenmusic.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Sunshine Travelers Podcast, we're going fork-first into one of our favorite parts of travel—food—with Taylor Kiser from the Culture Craving Couple. Taylor and her husband Caleb split their time between U.S. contract work and extended stays in Europe, chasing flavor, culture, and adventure wherever they go. From Michelin-starred bites in Spain to local sandwich hunts across Italy, Taylor brings an infectious passion for finding hidden culinary gems and embracing local traditions. Whether you're planning a foodie-focused getaway or just want to know how to eat like a local abroad, this episode is full of practical tips, inspiring stories, and a whole lot of delicious travel talk. Some links are affiliate links. See our disclosure. Find Taylor and Culture Craving Couple on YouTube here and on Instagram @culturecravingcouple. Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, details coming soon for those on the list! Let us help you book your next adventure at sunxtravel.com Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Find your Perfect Stay at sunshinetravelers.com/booking Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

In this episode, we're diving into the science—and strategy—of avoiding jet lag so you can feel your best no matter where you land. From pre-flight prep to in-flight routines and post-landing recovery, we're sharing practical tips that actually work. Whether you're a frequent flyer or planning a big trip, learn how to sync your circadian rhythm and stay energized across time zones. Stay tuned to learn more!

Ever wondered what camera something was shot on? Then you might just be the type of person that will find this obsessive kind of deep dive interesting! Studio producers Eric and Rich talked with creators like Casey Neistat, Becca Farsace, Inga Lam, Tyler Stalman and many more about which cameras are taking up space in their gear bags. Why did Casey switch to Sony when he was vlogging? Why not just use iPhones? We have the answers in this weeks bonus episode! Special thanks to all the creators we spoke to! Special thanks to all the creators we spoke to go watch their stuff! Austin Evans: ⁠https://www.youtube.com/@austinevans⁠ Inga Lam: ⁠https://www.youtube.com/@IngaLam⁠ Brittney Janae: ⁠https://www.youtube.com/@BrittneyJanae⁠ Joshua De La Victoria : ⁠https://www.youtube.com/@JoshuaDeLaVictoria⁠ Shua Films: ⁠https://www.youtube.com/@shua_films⁠ Stewart Hicks: ⁠https://www.youtube.com/@stewarthicks⁠ Casey Neistat: ⁠https://www.youtube.com/@casey⁠ Jetlag the game: ⁠https://www.youtube.com/@jetlagthegame⁠ Brandon Y Lee: ⁠https://www.youtube.com/@brandonylee⁠ Tyler Stalman: ⁠https://www.youtube.com/@stalman⁠ Colt Kirwan: ⁠https://www.youtube.com/@ColtKirwan⁠ Becca Farsace: ⁠https://www.youtube.com/@BeccaFarsace⁠ Michael Tobin: ⁠https://www.youtube.com/@initialfocus⁠ Links: Media Division: https://www.youtube.com/@MediaDivision Andy To: https://www.youtube.com/@andyto Music provided by Epidemic Sound Shop the merch: https://shop.mkbhd.com Socials: Waveform: https://www.threads.net/@waveformpodcast Marques: https://www.threads.net/@mkbhd Andrew: https://www.threads.net/@andrew_manganelli David: https://www.threads.net/@davidimel Adam: https://www.threads.net/@parmesanpapi17 Ellis: https://twitter.com/EllisRovin TikTok: https://www.tiktok.com/@waveformpodcast Join the Discord: https://discord.gg/mkbhd Music by 20syl: https://bit.ly/2S53xlC Waveform is part of the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Conheça a história desse engenheiro mecatrônico que trocou a rotina corporativa no Brasil por uma vida um pouco diferente bem mais ao norte da América.

In this episode of the Sunshine Travelers Podcast, we're talking about Trip Planning 101 — how to go from dreaming about a trip to actually making it happen. Even after planning some pretty complicated adventures, we're still learning new lessons every time we hit the road. Trip planning isn't about getting everything perfect — it's about setting yourself up to enjoy the journey as much as the destination. So whether you're booking a quick weekend away or piecing together a big, bucket-list trip, we're breaking it down step-by-step to make it feel a lot less overwhelming. Some links are affiliate links. See our disclosure. Looking for episodes we discussed? Episode 72: How to Travel for Free or Nearly Free with Abby Hatteburg Episode 70- Europe Family Trip: First Time Tips & Traveling with Kids Learn more about Global Rescue here Never Overpay for a Flight Again, Get Daily Drop Pro Sunshine Travelers Upcoming Group Trips: Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! 2026 Safari Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Find your Perfect Stay at sunshinetravelers.com/booking Visit our Viator Shop to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Are there products that can help you avoid or ease jet lag?If you've travelled long-haul you'll know the feeling; your body feels completely out of sync with the new time zone, leaving you tired, disorientated and quite possibly a tad irritated!So is there anything you can do? Listener Moira suffered the effects of jet lag on a recent work trip to India and with another one coming up to the USA, she's keen to know more about the products that claim to help. She's heard about apps that help you align your circadian rhythm with your new time zone, as well as supplements and even a mask that promises to better humidify the air on your flight! But do any of them work?All our episodes start with YOUR suggestions. If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807PRODUCERS: SIMON HOBAN AND GREG FOOT RESEARCHER: PHIL SANSOM NOTES: The table on light exposure referred to in this programme from the scientific journal 'The Lancet' can be found here:https://www.semanticscholar.org/paper/Jet-lag%3A-trends-and-coping-strategies-Waterhouse-Reilly/d2ca570b8746a1ecfbd155da14c8291f85545db2/figure/3

Welcome to the Sunshine Travelers Podcast! In today's episode, we're giving you a sneak peek into our upcoming walking adventure through the heart of Umbria, Italy, with Macs Adventure. Known as the “green heart of Italy,” Umbria is a region full of rolling hills, medieval hilltop towns, olive groves, and vineyard-covered landscapes—and we can't wait to explore it on foot. From Montefalco to Assisi, we'll be following a self-guided itinerary designed to let us slow down and soak in the charm, culture, and cuisine of this beautiful region. Join us as we share what we're expecting, what we're packing, and why this style of travel is something we've been excited to try. Some links are affiliate links. See our disclosure. Learn more and book your Macs Adventure here. Listen to the Self Guided Travel Podcast here. Shop our Packing List here. Other Episodes You'll Love: Episode 104 - Everything You Need to Know About Self-Guided Travel with Macs Adventure Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Book Your Next Trip with Sunshine Travelers Experiences Other Travel Resources we Love: Find your Perfect Stay at sunshinetravelers.com/booking Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Today, Taran and Sasha speak with the creators of Jet Lag, Sam Denby, Adam Chase, Ben Doyle, and Tom Scott about this season of Jet Lag: Schengen Showdown.

Not gonna lie...I've had a tough time this week getting my energy back. Since I haven't quite recovered from my global adventure, I am going to defer telling you my travel tales for now. But, fret not, they'll be worth the wait! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Today, Taran and Sasha recap the finale of Jet Lag: Schengen Showdown.

This week, Mike and Liana are joined by Adam Chase for Episode 7!

This week, Mike and Liana are joined by Adam Chase for Episode 7!

Join me for a wander and wonder with a few days across the pond!

Today, Taran and Sasha recap episode 5 of Jet Lag: Schengen Showdown.

Today, Taran and Sasha recap episode 4 of Jet Lag: Schengen Showdown.

Today, Taran and Sasha recap episode 3 of Jet Lag: Schengen Showdown.