Podcasts about jetlag

Bad News Break Over — North London Mode ActivatedThe international break is finally over — and Arsenal return with more bad news than a transfer window under Unai Emery. Odegaard setbacks, Gabriel scares, Havertz delays, and Hincapié jet-lagged into oblivion… it's been chaos from start to finish.Ells and Gav sift through every injury update, every rumour, and every bit of international nonsense before switching into full North London Derby mode. What does Calafiori's fitness really mean? Is Gyökeres the cavalry? And how on earth do Arsenal navigate a derby with half the squad wrapped in ice packs?We also touch on:• Ethan Nwaneri's filthy U21 lob• Tierney and McTominay going full '98 mode• The end of “Visit Rwanda” and a new tech sleeve sponsor incoming• Rage-bait injury accounts and Arteta's cloak-and-dagger training pics• Newcastle v City, United v Everton and the weekend's best/worst fixtures• The Who Am I? special — with storytimeIt's derby week. Spirits rising. Pies incoming.Chapters:(00:00) – Arteta's Non-Negotiables Intro(01:00) – International Break Concludes & Injury Chaos(03:28) – Nwaneri's U21 Lob & Youth Confidence(05:16) – Odegaard's World Cup Qualification Joy(06:34) – USA 2026 Ticket Prices & Football Culture(09:43) – Fans, Fandom & The US Football Experience(12:29) – Tierney's Screamer!... Scotland Qualify!(14:48) – McTominay, Napoli & Development Paths(17:21) – International Minutes: Merino, Hincapié & Jet Lag(19:06) – Training Pictures, Rumours & Arteta Secrecy(21:26) – Rage-Bait, Fake Injury Updates & Twitter Clout(23:52) – Should the Premier League Copy NFL Injury Reports?(26:28) – Visit Rwanda Deal Ends – New Sleeve Sponsor Incoming(30:45) – Part Two: Who Am I? (Game)(32:05) – PL GW12 Fixtures Overview(42:21) – Arsenal v Spurs Preview: Injuries Everywhere(44:12) – Gyökeres Priority, Odegaard Bench Hope(45:54) – Who Fills In for Big Gabby?(48:04) – Merino as False 9, Plaster Falling Off?(49:51) – Fixture Pile-Up, Bayern & Champions League Strategy(53:00) – Calafiori Fitness Hope, Gattuso Comments(53:58) – Solbakken PTSD & Odegaard Availability(54:50) – Michael Oliver Appointed for the NLD(58:43) – Where Are the Good Emirates Pies?(01:00:01) – Who Am I? (Game) Reveal!(01:00:46) – The Day Sol Joined Arsenal (Storytime)

Send Zorba a message!Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie!Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

flameZ joins us during the pre-Major week to talk about the team's recent performances in Hong Kong and Chengdu, practice, his inspirations, style adjustments, FURIA, and Stage 1 (including Pick'Ems)➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Send Zorba a message!Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie!Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Nachdem wir mittlerweile nicht mehr chaotisch agieren bei der Terminfindung übernimmt der Dubai-Triathlon nun diese Eigenschaft. Und anders als alle die dieses Rennen zwischendurch mal angeführt haben drehen wir in dieser Folge keine Extrarunden sondern kommen direkt zum Punkt. Im Gegensatz zu so manchem Collegespieler gegen den wandelnden Vanille Frappuccino Scalabrine. Mats Umschulung zum Vertriebler gestaltet sich heute etwas zäher als zuletzt, aber es soll ja auch spannend bleiben. Nach Dubai geht's einmal kurz auf die Malediven, es wird getunnelt und gebolzt und schlussendlich gepoppt. Aber nicht die brasilianisch verteidigende Art die Jonas so gerne mag, sondern Lukis Haus- und Hofsport Dart ist gemeint. Mit diesem verbalen 180er Edgyfinish schließen wir die Folge und ich diesen Text, denn Jetlag steht leider nicht dafür beim Dart besonders schnell einen Satz zu holen.

In this episode of Talk'n TRM: The Traveller Files, Bex and Jessica Inglis delve into a harrowing business trip experience that began with severe jet lag and escalated into a debilitating case of food poisoning during a trip to India. They discuss the importance of staying vigilant about what you eat and drink while traveling, and the critical need for preparation and awareness to ensure safety on the road. Amidst the recounting of this ordeal, Bex shares the poignant story of Simone White, who tragically passed away from methanol poisoning after consuming counterfeit alcohol in Laos. The episode also highlights a campaign raising awareness of methanol poisoning, inspired by a traveller's tragic experience. For more information, listeners can visit: https://linktr.ee/simonewhitemethanolawareness

As histórias de um pastor/mecânico brasileiro que foi parar no norte da Espanha para se tornar um mecânico/pastor.

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

Treat ADHD, lower Alzheimer's risk?The episode explores emerging evidence that simply having ADD/ADHD raises lifetime Alzheimer's risk—yet appropriately treating it in adults, often with low-dose stimulants, seems to push that risk back down. How can the same class of drugs be both feared as “brain-burning” and yet potentially brain-saving—and what does that mean for people already in midlife?Treating prostate cancer successfully with--testosterone? Listeners are introduced to a first-in-oncology “directed evolution” case in metastatic prostate cancer, led by Dr. Lemanne's team, where high-dose testosterone was deliberately used to expand treatment-sensitive cells—and only then was hormone blockade re-introduced. But did this radical, counterintuitive maneuver actually work?Emotional trauma in youth as a hidden Alzheimer's driver? Dr. Gordon discusses links between youth emotional trauma to higher rates of Alzheimer's decades later, even in people who appear to have “moved on.” Is this just correlation, or should early emotional trauma be considered a subtle form of brain injury that can and should be addressed?Do you go to bed later on weekends, by just 1-2 hours, but make up for it by rising later?  If so, you'll want to know that you may be increasing your risk of breast or prostate cancer.  This episode explores that research.Have you heard of the new Alzheimer's blood tests, that improve as the patient improves, allowing better direction of treatment? Dr. Gordon walks us through the ATN panel (amyloid-beta, p-tau, neurofilament light), now accessible through routine laboratory tests, along with galectin-3 as a tau-clustering, inflammation-linked marker, and a new infusion drug (TB006) targeting that pathway. But can these numbers really be moved in the right direction with targeted lifestyle and medical interventions—and what happens when they are?Enjoy this unusual episode! And write to us. We read every email.Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

Kurz vor der Bambi-Verleihung und Hazels USA-Reise werden Hazel und Thomas inhaltlich, zum Schluss sogar emotional. 00:00:00 Mikroplastik und natürliche Materialien 00:10:46 Kindern Sachen erklären & Themen verdrängen 00:22:45 Körperwelten 00:31:55 Angst vor Jetlag & psychischen Folgen 00:40:27 Selbstvertrauen, Bühnen- & Backstage-Hazel 01:01:09 Zusammenspiel kleinster Details beim ESC Zeitstempel können variieren. HTH Live Weihnachtsspecial in Neu-Isenburg https://www.ticketmaster.de/event/hazel-brugger--thomas-spitzer-horerlebnis-live-weihnachtsspecial-tickets/577558220 Aktion „Platz da!“ neuer Fußballplatz für den TSV Klein-Umstadt https://platzda-umstadt.de Thomas empfiehlt den „Steinbruchsee Billings“ https://de.wikipedia.org/wiki/Steinbruchsee_Billings Marcus Rühl bei ALDI https://www.instagram.com/reel/DQbXUYAE0hm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Rühls Aktion in Essen https://www.instagram.com/reel/DQt_-ElgfXr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Hazel und Thomas empfehlen die Apple+ Serie „Pluribus“ und den Podcast „Stuff You Should Know“ Mikroplastik im Körper https://www.spiegel.de/wissenschaft/mensch/mikroplastik-forscher-finden-immer-mehr-winzige-plastikteilchen-im-menschlichen-koerper-a-ed624f17-06d8-413f-afc5-9f0d2834067b Übermedien über ZDF und Politbarometer zur Stadtbild-Debatte https://uebermedien.de/110746/womit-hat-merz-eigentlich-recht-das-zdf-weiss-es-auch-nicht-so-genau/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Jet lag doesn't have to ruin the first day of your trip! In this episode, I'm joined by FlyKitt founder Andrew Herr to uncover why flying makes us feel so awful, and the surprising role inflammation plays. He shares practical, science-backed tips to help you land feeling clear, energized, and ready for adventure!

Sat, 15 Nov 2025 04:00:00 +0100https://off-the-path-der-reisepodcast.blogs.audiorella.com/438-die-besten-tipps-fuer-langstreckenfluegebbcb9d67-1fed-42b6-852f-078768cfe65bZehn Stunden Himmel, drei Entscheidungen: Sitz, Licht, Rhythmus – und die Nacht gehört dir.Worum es in der Folge gehtIch zeige dir meine besten, praxiserprobten Tipps für entspannte Langstreckenflüge: die richtige Sitzplatzwahl mit AeroLOPA & Airline-Seatmaps, smarte Anti-Jetlag-Strategien, die sinnvollsten Gadgets – plus Routinen für Boarding und an Bord.Kurz & knackige ÜbersichtSitzplatzwahl wie ein Profi: AeroLOPA + Airline-Seatmap checken; ruhige Mini-Kabinen; Fenster vs. Gang; Paar-Hack (Fenster+Gang in 3-3-3) Bulkhead/Wandplätze (z. B. B777): mehr Beinfreiheit, aber Tisch/Monitor in der Armlehne → feste Armlehnen, weniger Sitzbreite, kein Stauraum; oft Bassinet-Zone.Exit Rows: viel Knieraum, aber kühler, Armlehnen fix, Bags beim Start/Landen nicht am Boden.Jetlag wirklich managen: Licht ist der Taktgeber (ostwärts morgens Licht, westwärts abends); Schlaf 2–3 Tage vorher schieben; Koffein richtig timen; erste große Mahlzeit nach Zielzeit; hydratisiert bleiben; Kompressionsstrümpfe; ggf. niedrig dosiertes Melatonin.Vielflieger-Apps/Tracking: Flighty & Co. für Frühwarnungen zu Verspätungen, Gate-/Terminal-Wechsel, Inbound-Checks und realistische Anschluss-Prognosen (Proaktiv zum Transfer-Desk!).Must-have Gadgets: Noise-Cancelling-Kopfhörer + Earplugs, gute Schlafmaske, Kompressionsstrümpfe, Powerbank (≤27.000 mAh) + langes USB-C-Kabel, Bluetooth-Transmitter fürs IFE, faltbare Flasche + Elektrolyte, Hygiene-Kit, ergonomisches Nackenkissen, Merino-Layer & Slip-On-Schuhe, smarte Snacks.Boarding & Onboard-Routine: Vor Abflug Wasser auffüllen; am Platz Gurt über die Decke; 90 min vor Schlaf blaues Licht reduzieren; Mikro-Bewegung jede Stunde; wenig bis kein Alkohol; IFE-Plan: ein Film runterkommen → Maske auf → schlafen.Mini-Checkliste vor Abflug: AeroLOPA & Seatmap geprüft? Jetlag-Plan (Licht/Schlaf/Koffein) klar? Flighty eingerichtet & Push an? Offline-Entertainment geladen? Daypack: Elektrolyte, Strümpfe, Maske, Ohrstöpsel, Hoodie, Wasserflasche; eSIM/Offline-Karten & Hotel-Adresse als Screenshot.Tools & Links (offizielle Seiten)AeroLOPA – detaillierte Sitzpläne: aerolopa.com AeroLOPA | Detailed aircraft seat plansSeatMaps – Airline- & Flugzeug-Seatmaps: seatmaps.com seatmaps.comFlighty – Flight-Tracking & Delay-Alerts (Website): iOS: https://apps.apple.com/de/app/flighty-live-flight-tracker/id1358823008?itscg=30200&itsct=apps_box_link&mttnsubad=1358823008 - Webseite: flighty.comJetlag App: iOs: https://apps.apple.com/de/app/timeshifter/id1380684374?itscg=30200&itsct=apps_box_link&mttnsubad=1380684374 - Webseite: https://www.timeshifter.com/Bluetooth Transmitter Flugzeug: https://amzn.to/4qZDnwp438fullfalseSebastian Canaves00:21:58

Episode 322 hosts Dr Mustafa Narwan (Plastic Surgeon from Germany & UAE) This is the fifth of several episodes recorded at ICCE (International Cosmetic Congress and Exhibition) in Cairo, Egypt. Dr Jake and David were honoured to be invited to the event in September 2025 and in doing so, IA became the first podcast in the world to be resident at an aesthetic conference.  In Chapter 5 of these episodes we explore the concepts of biohacking and integrating a holistic approach to patients. Mustafa shares his insights on combining different treatments to cater to individual patient needs, the significance of thorough consultations, and the role of lifestyle modifications like exercise, diet, and sleep in preparing for and recovering from surgery.  00:00 Introduction 00:17 Podcast Purpose and Disclaimer  01:03 Introducing Dr. Mustafa Narwan 01:45 Mustafa's Background and Clinics 02:27 Holistic Medicine Explained 05:34 Consultation Process and Patient Care 11:30 The Importance of Biohacking 13:32 Daily Health Routine and Habits 21:33 Understanding Your Body's Needs 22:18 Dealing with Jet Lag 24:00 Patreon and Community Engagement 25:19 Supplement Regimen for Health and Longevity 29:42 Integrating Biohacking into Clinical Practice 31:09 Controversial Peptides and Scientific Backing 33:25 Common Misconceptions in Aesthetic Treatments 34:34 Personal Insights and Future Goals 36:00 Concluding Thoughts and Farewell JOIN OUR ONLINE COMMUNITY FOR EDUCATION & NETWORKING OPPORTUNITIES CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

Adam O'Connor is the Chief Commercial Officer at Gear Inc., and the Co-Founder of Optimal Nexus. Adam helps design the next generation of go-to-market systems, where human trust meets machine intelligence.   Along the way we discuss – Business Process Outsourcing (2:15), Managing Different Cultures (6:30), AI Integration (8:30), the Philippines (10:45), Biz with the USA (14:30), Remote Team Rhythms (16:15), Jet Lag and Maintaining the Edge (19:00), Taking Care of Your People (21:45), the Impact of Tariffs  (23:00), and the Characteristics of a Good Salesman (25:00). Grow your business through custom built GTM Systems @ Optimal Nexus. Access Adam's BPO services @ Gear Inc. This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

In this episode, we are live from aboard the Crown Princess as we sail along the coast of Australia and are sharing the highs, hiccups, and unforgettable moments from the start of our 3-week adventure through Australia, Indonesia, Malaysia, and Singapore. From emergency medical landings and luggage weight surprises to whale sightings and stunning views in Hobart, this episode captures the real, raw, and magical moments that happen when you travel across the world (sometimes on crutches). Whether you're dreaming of cruising through the South Pacific or just want to hear what happens when your carry-on is too heavy in Australia, you're going to love this behind-the-scenes peek into life at sea. What You'll Learn in This Episode: Why getting to Tasmania is no small feat from Florida Why Virgin Australia's strict carry-on weight limits caught them off guard A review of the Tasman Hotel in Hobart (Marriott Luxury Collection) How locals in Tasmania and Eden warmly welcome cruise travelers What makes the Salamanca Market a must-do Saturday experience The once-in-a-lifetime whale encounter in Eden you have to hear to believe Our first impressions of Princess Cruises vs. Holland America Real talk about traveling in an inside cabin for 3 weeks (and how to make the most of it!) How this cruise gets us prepared to check the final continent off their list Related Episodes You'll Love: Episode 139 - Seeing the World, from Tasmania to Singapore - In Memory of Gene Bright Episode 142 - Discovering Malaysia: Insider Tips on Kuala Lumpur and Penang with Colin + Meg Some links are affiliate links. See our disclosure. More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian connection, why morning light can trigger a “regularity reset,” and the four nutrition pillars that rebuild your gut barrier and lower inflammation, without a restrictive diet. You'll hear when fiber helps (and when it can backfire), fermented foods vs. probiotics (and why “prebiotics first” often wins), meal timing for HRV and sleep, and how to recover your microbiome after stress, jet lag, or all-nighters. What You'll Learn: • How morning light and cortisol shape gut rhythm, energy & focus • Why over half of gut microbes follow a circadian clock • The 4 gut-healing pillars: fiber, polyphenols, healthy fats, ferments • Best time to eat fiber for blood sugar & bowel regularity • When fiber backfires, and how to build tolerance slowly • Fermented foods vs. probiotics: what really improves diversity • How late dinners spike inflammation and disrupt sleep • Brain fog & “leaky brain” - inflammation's hidden link • Gut shifts in menopause, and how to ease bloating & mood dips • Easy resistant starch hacks for stronger digestion Timestamps: 00:00 Intro: Rapid-Fire Gut Myths Debunked 02:20 Cortisol 101: How Morning Light Sets Your Gut's Daily Rhythm 05:10 Gut–Brain Axis Deep-Dive: Serotonin, Vagus Nerve & Mood 08:00 Morning vs. Evening Routines: Light, Meditation, Melatonin & Sleep 11:00 Jet Lag & Microbes: Why Time Zones Wreck Your Gut and Blood Sugar 15:30 Meal Timing: Night Eating, Triglycerides & Inflammation Peaks 20:50 4 Nutritional Pillars for an Anti-Inflammatory Microbiome 30:00 Fiber Targets & Safety 39:00 How Fast Can You Heal? Stress, Environment & a 4-Week Turnaround 42:10 IBD & Colon Cancer: Microbiome, Inflammation and Oral Bacteria 45:00 Artificial Sweeteners vs. Sugar: What's Safer for Your Gut? 47:40 What is a Healthy Poop? 50:30 Brain Fog Explained: Leaky Brain, Inflammation & the BBB 53:20 Perimenopause & the Microbiome: Diet, Stress and Symptom Relief 56:10 Fermented Foods vs. Probiotics 1:08:00 Best Time of Day to Take Prebiotics VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off ABOUT THE GUEST Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author focused on evidence-based, fiber-forward nutrition and microbiome health. His forthcoming book Plant Powered Plus (January release) maps an anti-inflammatory blueprint to repair the gut barrier and rebalance the immune system. He is also the founder and formulator behind 38TERA®'s Daily Microbiome Nutrition - a prebiotic blend of fibers, resistant starches, and polyphenols.

Ein Salat, der knuspert, zischt und dich direkt nach Bangkok beamt – ohne Jetlag. In dieser Folge von Null Sterne Deluxe geht's um Glasnudeln, die mehr können, als nur durchsichtig sein. Weich trifft knusprig, Limette trifft Schwein, und aus einem simplen Salat wird ein echtes Feuerwerk aus Aromen, Texturen und Sound. Ein Gericht, das du nicht nur isst, sondern erlebst.

Este episodio se grabó aterrizando a CDMX, en pleno Jetlag y horas antes que Gabito Ruíz se fuera del país. Quedó hermoso y me reí como siempre que veo a Gabo. Hablamos de ponernos en los zapatos del género o puesto o quizás hablamos de mil cosas más.Conoce nuestro patrocinantes y sus hermosos productos: Ascension Organites:https://www.instagram.com/ascensionorgonitesHora Track:https://horatrack.com?utm_source=youtube&utm_medium=banner&utm_campaign=nadia-mariaRecuerda que siempre puedes ayudar a este podcast ingresando a: https://patreon.com/lanadiamariaY Siempre puedes ayudar dejando tu comentario y calificando con 5 estrellas todos los episodios que te gusten.@lanadiamaria en: instagram, tiktok, X y facebook.Dirección de Fotografía y video: Daniel “el cumanés” Aldamiz: https://www.instagram.com/aldamizcumanes_dpEdición: Joy Castañeda: https://instagram.com/enjoyvideo_

Not all flights to Ireland are created equal. The departure time, route, and arrival hour can completely shape your first few days – for better or worse. Here's how to choose flights that work for your itinerary, and how to handle jet lag when you get there. Whether you're flying solo, with family, or meeting... The post Book the Right Flight to Ireland & Beat Jet Lag Like a Pro appeared first on Ireland Family Vacations.

In this episode of Most Memorable Journeys, Elisabeth sits down with Andrew Herr, founder of FlyKitt, a cutting-edge wellness brand helping travellers, athletes, and business professionals beat jet lag, fight travel fatigue, and stay at peak performance, wherever they go.Andrew's story is one of brilliance and boldness. With a background in human performance science, health physics, and national security, he once led elite programmes for Navy SEALs and fighter pilots. But his mission didn't stop there, he wanted to bring the same performance-boosting insights to everyday travellers. That vision became FlyKitt, now used by thousands to stay healthy and energised on the road and in the skies.But this episode isn't all science and supplements. Andrew also shares incredible tales from his personal travels. including a Trans-Siberian Railway adventure, and life-changing journeys through Asia, the Middle East, and Europe. His unique view of travel merges resilience, curiosity, and innovation, reminding us how movement can both heal and inspire.Whether you're a frequent flyer, a curious wanderer, or just someone who wants to feel better while travelling, this conversation will spark ideas and offer practical wisdom to elevate your own journey.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You're coated in sleep's grains of sand.  You crave a reset, To let it all go,  Just come here, I'll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Playlist: The Funk Hunters, Wood N Soo - Jason's themeFunk Hunters, SkiiTour - CandymanMark Snow, Tomiieka - The X Files Theme (Tomiieka Deep House Remix Demo)Whoodini, Westbam - Haunted House of Rock (Westbam Mix)Deadmau5, Danny Diggz - Ghosts N Stuff x You Little Beauty (Danny Diggz Halloween Bootleg)Kubi & Captain Jack - Stranger Things (Remix)Meg & Dia, naked - Meg & Dia - Monster (naked remix)Talking Heads, Jetlag, WhyNot - Psycho Killer (Jetlag & WhyNot Remix)Tough Art, Sâmia Abboadalla - Friday 13Fisher, Dazwell, Ben Rainey, Automatics - Losing The Monster (Dazwell Vs Ben Rainey Halloween Special)Andrew Gold - Spooky Scary Skeletons (Traag halloween remix)RUMPUS - Naughty Monstersleepsleep - The Killer Is Escaping (Original Mix)Danny Elfman, AG - This Is Halloween (AG Remix)Ludacris - The potion (neon steve remix)New Order, Thomas Anthony - New Order - Blade Blood Rave (Thomas Anthony Remix)yeah yeah yeahs, A-trak - Heads will roll (Gin & Sonic edit) A-trak remixDuck Sauce, Freddy & Maximus - Big Bad Wolf (Freddy & Maximus Remix)Adrian Mak - Monster Mash (Adrian Mak Edit)Neon Steve - Howl at the moonBillie Eilish - Bury a friend (Sara de Villalta remix)Rockwell, Jerome Robins - Somebody's Watching Me (Jerome Robins Halloween Remix)Kernkraft 400, Thomas Anthony, Control Room - Zombie Nation (Thomas Anthony + Control Room Remix)Shermanology - Ready 2 GoOperator P - Head At Dub (9D5DUBS)LYNY - SectionSammy Virji & Champion - Dis Badman (ft. Irah)Phasmid - Double NegativeJames Poole - Too Cool Dubby Careless (Original Mix)Kettama, Shuffa - Rok Da House! (Shuffa Edit)Kyle Watson, Wax Motif, Scrufizzer - Push Up feat. Scrufizzer (Extended Mix)Jem Haynes, Dominic B UK - Find Me (Original Mix)Cassius, Pauly - Feeling For You (Pauly Flip)Unknown, Robustt - PAIN (ROBUSTT'S GARAGE MIX)Drake, Central Cee - Which One (esentrik Remix)Whiplash, Taiki Nulight - Caravan (Taiki Nulight Remix)

Playlist: The Funk Hunters, Wood N Soo - Jason's themeFunk Hunters, SkiiTour - CandymanMark Snow, Tomiieka - The X Files Theme (Tomiieka Deep House Remix Demo)Whoodini, Westbam - Haunted House of Rock (Westbam Mix)Deadmau5, Danny Diggz - Ghosts N Stuff x You Little Beauty (Danny Diggz Halloween Bootleg)Kubi & Captain Jack - Stranger Things (Remix)Meg & Dia, naked - Meg & Dia - Monster (naked remix)Talking Heads, Jetlag, WhyNot - Psycho Killer (Jetlag & WhyNot Remix)Tough Art, Sâmia Abboadalla - Friday 13Fisher, Dazwell, Ben Rainey, Automatics - Losing The Monster (Dazwell Vs Ben Rainey Halloween Special)Andrew Gold - Spooky Scary Skeletons (Traag halloween remix)RUMPUS - Naughty Monstersleepsleep - The Killer Is Escaping (Original Mix)Danny Elfman, AG - This Is Halloween (AG Remix)Ludacris - The potion (neon steve remix)New Order, Thomas Anthony - New Order - Blade Blood Rave (Thomas Anthony Remix)yeah yeah yeahs, A-trak - Heads will roll (Gin & Sonic edit) A-trak remixDuck Sauce, Freddy & Maximus - Big Bad Wolf (Freddy & Maximus Remix)Adrian Mak - Monster Mash (Adrian Mak Edit)Neon Steve - Howl at the moonBillie Eilish - Bury a friend (Sara de Villalta remix)Rockwell, Jerome Robins - Somebody's Watching Me (Jerome Robins Halloween Remix)Kernkraft 400, Thomas Anthony, Control Room - Zombie Nation (Thomas Anthony + Control Room Remix)Shermanology - Ready 2 GoOperator P - Head At Dub (9D5DUBS)LYNY - SectionSammy Virji & Champion - Dis Badman (ft. Irah)Phasmid - Double NegativeJames Poole - Too Cool Dubby Careless (Original Mix)Kettama, Shuffa - Rok Da House! (Shuffa Edit)Kyle Watson, Wax Motif, Scrufizzer - Push Up feat. Scrufizzer (Extended Mix)Jem Haynes, Dominic B UK - Find Me (Original Mix)Cassius, Pauly - Feeling For You (Pauly Flip)Unknown, Robustt - PAIN (ROBUSTT'S GARAGE MIX)Drake, Central Cee - Which One (esentrik Remix)Whiplash, Taiki Nulight - Caravan (Taiki Nulight Remix)

Antes de hablarte del capítulo y mi, te cuento que:

#252: Chris and Nick share strategies to make family travel affordable and stress-free with points and miles. They cover how to find multiple award seats, book business class for families, and their best tips for traveling with kids, from managing jet lag and delays to finding family-friendly hotels, must-have travel gear, and more. Nick Reyes is a writer at Frequent Miler and co-host of the Frequent Miler On The Air podcast. He is an avid traveler who's been to 60+ countries and loves collecting points and miles. Link to Full Show Notes: https://chrishutchins.com/family-travel-nick-reyes Partner Deals Upwork: Free job posting to find, hire, and pay top freelance talent Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web Mercury: Help your business grow with simplified finances Daffy: Free $25 to give to the charity of your choice For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nick Reyes: Frequent Miler | X | Podcast A $50,000+ family trip to Europe, booked with miles and points Kids in business class: Saving miles on child award tickets Guide to Airline Companion Tickets How to book Hyatt suites How to book Vacasa Vacation Rentals with Wyndham points Booking Cottages.com via Wyndham Rewards Nick's 2025 casino status strategy for free cruises Grand Hotel Victoria on Lake Como ZIPAIR RideSafer Travel Vest Mobile Passport Control (MPC) HotelTonight AutoSlash ABCmouse Travel Strollers: Babyzen Yoyo | gb Pockit ATH Podcast Ep #166: Best Award Search Tools for Booking Flights with Points & Miles Ep #167: Best Tools for Booking Hotels with Points & Miles Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:58) What People Get Wrong About Families Traveling Using Points (02:53) Nick's Luxury Family Trip to Europe with Points (06:30) Things to Consider When Booking Multiple Award Seats (09:45) Booking Award Seats in Economy vs. Premium Economy (13:55) Flying in Business Class with Kids (17:55) Splitting Up the Family in Different Award Flights (20:29) Buying Extra Economy Seats for More Space (23:27) Prioritizing Sleep on International Flights (28:43) Nick's Approach to Jet Lag (30:47) Airline Discounts for Kids (33:41) How Lap Infant Pricing Works (36:36) The Best Airlines for Traveling with Kids (39:08) Pooling Airline Miles with Children (41:50) Leveraging Companion Passes/Fares for Family Travel (45:06) Using Carry-On Vs. Checking Bags with Kids (46:19) Accessories for Traveling with Young Kids (50:28) Managing Delays and Other Irregularities When Traveling with Kids (53:16) Why Lounge Access Is a Game Changer (55:05) Fast Tracking Airport Entry with Kids (57:11) Tactics Nick Uses to Book Hotels Internationally for His Family (01:01:08) Booking Rooms with Points vs. Cash (01:04:07) Emailing Your Hotel for an Upgrade (01:05:44) Benefit of Having Kids Clubs at Hotels and Resorts (01:07:53) Tips and Tricks to Book Vacation Rentals (01:09:54) Transportation Tips When Traveling with Kids (01:12:55) How Cruises Changed Nick's Travel Game (01:17:31) Other Family Travel Tips & Tricks (01:20:40) Planning Activities Around Your Kids' Interests (01:23:07) Unusual Must-Haves for Trips with Kids (01:25:22) Top Kid-Friendly Travel Destinations (01:27:42) Where to Find Nick & His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Taran speaks with creators of Jet Lag, Adam Chase and Ben Doyle about this season of Jet Lag Tag: All Stars

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

This week, RVD, Katie Forbes and Dom discuss quite a bit, including Dr. Death Steve Williams, Japanese culture, lies in wrestling, AEW's aquarium spot and way more! Visit BlueChew.com and try your first month of BlueChew FREE when you use promo code RVD -- just pay $5 shipping. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you have just one day in Singapore—and limited mobility? In this episode, Scott and Melissa share their one-day itinerary for Singapore, designed around accessibility, intention, and immersive experiences. From Gardens by the Bay to the Marina Bay Sands rooftop and an unforgettable hawker center dinner, they show how even a short stay can be meaningful and inspiring. Whether you're navigating an injury, a layover, or just want to slow down and soak up Singapore's energy, this episode proves you don't need a week (or perfect health) to experience something extraordinary. What You'll Discover in This Episode: What to do if you forget your ID at the airport (TSA tips & tricks) How Singapore ranks in accessibility and why it's perfect for travelers with mobility challenges How to make the most of Gardens by the Bay—Cloud Forest, Flower Dome, and Supertree Grove Where to eat with a view at Marina Bay Sands (Spago, CÉ LA VI) How to experience a Michelin-rated hawker center meal for just a few dollars Best way to enjoy the Marina Bay Light & Water Show Why Singapore's Changi Airport is a destination in itself (and how to plan time there!) What to pack for Singapore's hot, humid, and rainy weather Listen to our last Episode, Episode 142 - Discovering Malaysia: Insider Tips on Kuala Lumpur and Penang with Colin + Meg Our Planned Singapore in a Day Itinerary: Morning: Drop bags at the hotel near Marina Bay Explore Gardens by the Bay: Cloud Forest & Flower Dome (fully accessible) Stroll through Supertree Grove Midday: Head to Marina Bay Sands for lunch with a skyline view (or we may book the observation deck ticket Afternoon to Evening: Visit Lau Pa Sat hawker center for iconic Singapore street food: satay skewers, chili crab, and Hainanese chicken rice End with the Spectra Light & Water Show along the promenade Next Morning: Plan extra time to explore Jewel Changi Airport before your flight: Rain Vortex, lush gardens, and 250+ shops & cafes Relax with a coffee in one of the world's most beautiful airports Tips for Your Trip: Singapore is one of the most accessible cities in the world, with elevators, smooth walkways, and air-conditioned paths throughout Pack lightweight, moisture-wicking clothing and a compact umbrella for Singapore's wet, hot climate Choose a centrally located hotel to cut down on transport and walking Save room for the hawker center food—it's more than a meal, it's a cultural experience About Sunshine Travelers Podcast: We're Scott and Melissa Barronton, a married couple on a mission to help you travel more and better. Each week we bring you practical travel tips, destination guides, and personal stories from our global adventures. Subscribe to the podcast on Apple Podcasts Follow us on Instagram Subscribe to our Channel us on YouTube and follow our Travels Start planning your next trip with us Other Travel Resources You'll Love: Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

What was meant to be a five-day trip to visit my daughter for her birthday in Thailand…turned into two very unforgettable weeks in foreign hospitals when Marley had yet another unexpected medical emergency. In this episode, Ryan and I share our experiences with Marley – from having the time of our lives on a tropical island with Marley, to the dreadful night it all went downhill and the hospitals became our hotel.Without giving it all away, I'll say this… God has a way of delivering incredible little gifts of light in hard and heavy circumstances. This trip was no exception. A thing that felt so scary to experience on the other side of the world turned into quite the experience full of bonding mother-daughter moments, inside jokes and laughter, and mind-blowing top-notch medical care from Bangkok.Bonus? If you ever want to REALLY get to know the person you are dating, have a family emergency 30 hours away that extends your trip while being stuck in a hospital room with them. Safe to say, Ryan passed with flying colors.In this episode, I share:Our entire medical experience in Thailand: hospitals visited, cost of care, insurance usedThe story behind it all – including how Marley is healingAll about our Thailand travels – Bangkok to Koh SamuiThe beautiful gifts of grace that we found along the waySome pretty sweet relationship lessons I'm learning from Ryan's kindnessWhy learning to let someone else lead changed everythingThe hidden strength that emerges when you're running on emptyIf this episode moved you, please like, comment, subscribe, and share. It truly helps our little community grow. ❤️ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:00 The Story Behind This Episode5:25 The Call Every Parent Dreads7:25 Fear in a Foreign Hospital10:58 What Saved Us in Thailand14:46 First Impressions of Bangkok18:02 The Side of the City No One Sees21:43 Jet Lag, Street Markets & Getting Scammed26:10 When I Finally Let Go of Leading30:04 Learning to Be Led33:56 Love That Survives Life's Tests37:48 When Parenthood Pushes Your Limits41:29 Finding Faith in Fear45:18 The Gift Hidden in Breakdown49:04 When a 5-Day Trip Turns Into 2 Weeks of Survival53:10 Gratitude in the Messiest Moments57:42 The Lesson I Didn't Expect1:02:25 The Spiritual Side of Surrender1:07:01 Parenting Grown Children1:11:42 The Beauty of Being Fully Present1:16:18 Coming Home Changed Forever1:23:22 Why Hard Seasons Reveal Who We Are1:27:58 How Love Looks Different After This1:32:43 From Fear to Faith: The Lesson I'll Never Forget1:37:16 What I Hope You Take From This StoryConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App: https://www.showupfit.app/

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster.• wedding highlights and travel• plane etiquette and seat recline awareness• jet lag basics and circadian rhythm cues• symptoms that signal body clock mismatch• westward strategies: evening light and short naps• eastward strategies: morning light and earlier sleep• hydration, caffeine timing, and melatonin• DVT prevention: movement and compression socks• practical packing and flight timing choices• simple arrival routines for faster adjustmentYou can reach out to us by sending us an email, yourcheckuppod@ gmail.com, find us on Instagram, but most importantly, stay healthy, my friendsSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Komm mit uns auf die Langstrecke!

I sat down with Andrew Herr to unpack what flying really does to your body and how to fix it with simple, science-based steps. Andrew has coached fighter pilots, Navy SEALs, and busy executives, and he built a travel system that treats jet lag like a solvable problem, not a life sentence.We break down why pressure changes and lower oxygen in the cabin drive inflammation, why that brain fog and puffy feeling show up even on short hops, and how circadian rhythm, light, and meal timing fit into the picture. We get into domestic versus international travel, when you only need a “mini” protocol, and when you need the full reset. You will hear exactly how to set up sleep the first night, when to use light or block it, how to time magnesium, omega-3s, and melatonin, why small protein-first meals beat grazing on junk, and why fasting can help some people but not everyone.You will also learn how to read your own signals, why some frequent fliers think they are fine when they are not, and how to test whether something actually helps you. If you want to land clear-headed, sleep that first night, and feel like yourself again, this episode gives you a plan you can run on your very next trip.Key topicsWhy flights trigger inflammation, even on short routesCircadian rhythm basics, light timing, and sleep setupDomestic vs international playbook, what changes and whyProtein-first eating on travel days, hydration, and walking after mealsWhen fasting helps and when it backfiresBlue light blocking, battery-powered alarm clocks, and a bedroom setup after you landHow to test if a tool or supplement is working for youWhere Andrew's timing protocol came from and how the app personalizes it without guessworkTimeline Mitopure Gummies: GET 20% Off Now!

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode is about The POML Principle: Why Your Jet Lag Strategy Begins Before You Even Pack.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

Welcome to episode 35 of Gravel Kings! After a few weeks of busy late season racing, we opted for have just Laura and Ted sit down to chat as our schedules with Stu aren't quite lining up. But we're eager to hear where he's been lately too, stay tuned! Laura is freshly back from the UCI gravel world championships, filled with mayhem, drama, and good times. Ted FKT'ed the VTXL and then bikepacked across Portugal, he's off to the Megahopper in northern California in a few short hours. This one is action packed so stay tuned! Check out Ted's video from Portugal here: https://www.youtube.com/watch?v=mDmEXupJVmMhttps://open.spotify.com/episode/4oJNdH6UOZ0Xyu8HLpD4aT?si=eREgUdcxSBqTkX4Sl18VJA Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.  

Ela se formou na Malásia, fez o mestrado na França e foi trabalhar no emprego dos sonhos na Noruega.

When most travelers think of Indonesia, Bali comes to mind — but just across the water lies Lombok, a lesser-known island filled with waterfalls, volcanoes, beaches, and culture. In this episode, we dive into why Lombok is Bali's beautiful, uncrowded alternative, and how we're planning to spend one incredible day there during our cruise. Whether you're planning a port day or dreaming of a slow-travel adventure, you'll learn what makes Lombok so special and why it deserves a spot on your bucket list. What We Cover in This Episode Where is Lombok? A quick geography lesson on this island paradise just east of Bali. Natural Wonders Learn about Mount Rinjani, the spectacular twin-volcano lake, and the iconic Gili Islands. Local Culture & Traditions Meet the Sasak people, explore handwoven textiles, and discover the spiritual blend of Muslim, Hindu, and animist beliefs. Best Time to Visit A breakdown of Lombok's seasons — dry, shoulder, and wet — and what to expect each time of year. Our Port Day Itinerary Where to Stay if You Have More Time Eco-luxury: Jeeva Beloam Beach Camp 5-star splurge: The Lombok Lodge Volcano views: Rinjani Lodge Off-the-Beaten-Path Gems Siniru & the waterfalls Gili Air for slow travel, sunsets, and snorkeling What to Pack for Lombok Lightweight, breathable clothing for tropical humidity Modest outfits (covered shoulders/knees) for temple visits and rural areas Quick-dry swimwear and microfiber towels Sun protection: reef-safe sunscreen, sunhat, polarized sunglasses Comfortable walking shoes that can get wet + sandals/flip-flops Scarf or shawl (multi-use & great for modesty) Loose pants or long skirts instead of jeans Daypack + dry bag for excursions Reusable water bottles & electrolyte packets Basic medications: motion sickness, antihistamines, probiotics, stomach remedies Hand sanitizer & wet wipes Related episode: Episode 139 – From Tasmania to Singapore More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast If you enjoyed this episode? Please leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify and tell us your favorite part! It helps others discover the podcast! Have a question about Lombok or want to share your own experience? Send us a DM on Instagram or email info@sunshinetravelers.com. Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

On my last trip to San Francisco, something unexpected happened: I didn't get jet lag. Normally, I'd spend the first few days wide awake at 3 a.m. and desperate for a nap by lunchtime — but this time, my body adjusted almost instantly.In this episode, I share the two surprisingly simple things that made all the difference: moving my body and drinking chia seeds. We'll talk about why exercise acts like a reset button for your internal clock, how chia seeds can keep you hydrated and regular while travelling, and the three “anchors” your body uses to sync with a new time zone — light, movement, and meals.Plus, I share practical, easy-to-remember travel habits that genuinely make you feel human again:How to use sunlight and exercise to reset your circadian rhythmThe chia-seed hydration trick that supports digestion, skin, and energyWhy timing your meals and caffeine can make or break your recoveryAnd small tweaks - like magnesium, electrolytes, and morning walks — that make travel so much smootherWhether you're crossing continents or just hopping time zones, this episode is your quick, no-nonsense guide to beating jet lag without expensive supplements or rigid routines.Connect with me on Instagram: @emmagunsJoin the conversation on Substack: The Emma Guns Show NewsletterShare this episode with a friend who needs a reminder that failure isn't the end.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Annie is a climber on Team USA and she had an amazing world cup season this year with 2 boulder golds and a lead gold and even more podiums! In this episode we'll learn about what goes through her mind during her crazy beta breaks, what her training routine looks like, and how gym access really influences performance.Guest links:Annies's InstagramAnnie's Xiaohungshu (red book)Reference links:Women's Boulder Final Seoul World ChampsThank you Mad Rock for sponsoring this episode! Use code 'notrealclimber' for 10% off your ENTIRE order, even if you're a returning customer! https://madrock.com/Learn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastTimestamps of discussion topics0:00 - Intro0:56 - Mad Rock Shoutout!!1:39 - Jetlag + travels5:29 - Growing up in a climbing family7:09 - Static + slow climbing style10:07 - Regretting static beta breaks??12:08 - Timing out in lead18:22 - 2026 goals20:49 - Annie's training plan24:32 - Lack of gym access27:43 - Post-high school plans30:22 - Outdoor climbing33:38 - AUDIENCE Q: Can you still be an elite climber without passion?35:43 - Audience Q: Mindset during comps?41:36 - AUDIENCE Q: Tips for endurance?42:26 - Audience Q: Advice on how to break dynos?43:23 - AUDIENCE Q: Is it hard previewing climbs with other athletes?45:57 - Outro and where to find Annie

In my new #Broncos podcast powered by Hoggatt Injury Law, I examine the ugly win over the Jets. The defense finished with nine, count'em nine sacks, but the offense and special teams were a mess. My pod is made possible by Ted Shih Family Law and Nate Lundy and Danny Bailey of Mike High Sports. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if jet lag isn't about sleep at all? In this episode of The Healthier Tech Podcast, Andrew Herr, founder and CEO of FlyKitt, shares why flying doesn't just throw off your circadian rhythm—it triggers inflammation that can wreck your body and brain. And he's got the science (and Navy SEAL experience) to back it up. Here's what you'll learn: Why flying is like climbing an 8,000-foot mountain in 15 minutes How reduced cabin oxygen and air pressure trigger oxidative stress Why your airplane meal is secretly an inflammation bomb Hacks that elite military operators and pro athletes use to land clear-headed How FlyKitt uses AI, supplements, and light timing to reset your body fast Andrew's protocols have helped everyone from executives negotiating in Asia to pro soccer players perform at their best immediately after landing. Now he's making those tools available for travelers everywhere. If you've ever stumbled off a plane groggy, bloated, or brain-fogged, you'll never look at jet lag the same way again. Connect with Andrew Herr: Website: https://Flykitt.com Social Handles: Instagram: @Flykitt_travel Instagram: @andrewherrbio Products Flykitt Domestic for Travel Inflammation  Flykitt International for Jet Lag  Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.  

In this episode, we share the story behind our most unique cruise yet — a repositioning voyage from Hobart, Tasmania to Singapore. This itinerary spans two continents, multiple climates, and countless unforgettable moments, from seeing the Sydney Opera House and snorkeling the Great Barrier Reef, to planning for Disney in Hong Kong. We dedicate this episode to Gene Bright, Scott's stepfather, whose dream of seeing the world inspired our own passion for travel. His legacy is the heartbeat of this journey — one that begins in the cool, crisp air of Tasmania and ends under the tropical skies of Southeast Asia. What We Cover in This Episode Why Hobart? How a twist in planning led us to start in Tasmania — and why we're glad it did. Planning a Repositioning Cruise Tips on dealing with multiple climates, long flights, and unusual cruise rhythms with more sea days than port stops. Packing Strategy From merino wool to swimsuits: what we're bringing for a month-long cruise across climates. Internet & Working Remotely at Sea Scott shares his Starlink research and how we're balancing work and adventure on the ship. Port Highlights & Itinerary A quick rundown of our 7 ports of call Episode 28 - Should You Book a Mediterranean Cruise? Some links are affiliate links. See our disclosure. Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz  At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice. We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale. JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast. What we discuss: Why Starting HRT at the First Signs of Hormone Shifts Changes Everything The Specific Symptoms That Signal It's Time to Consider Hormone Therapy How to Navigate HRT When Doctors Aren't Trained in Menopause Why 85% of Regular Creatine Never Enters Your Bloodstream The Real Science Behind Creatine HCL vs Monohydrate for Women Using Creatine for Jet Lag, Mental Performance, and Brain Health Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from JJ Virgin: Website: https://jjvirgin.com/  Podcast: https://jjvirgin.com/main-podcasts/  Instagram: @jj.virgin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Craig is still on the road spending his time in various locations around the US and Europe. It makes it tough for him to set up an interview for his podcast, but don't worry, he's not going to leave you hanging. So join Craig with a bit of fan Tweets & emails and have a morning coffee chat with Craig. Have a question for Craig? Drop him an email at craigfergusonpodcast@gmail.com, send him a message on social media, or drop a comment below. _______________________________________________ Craig is also on the road. Dates and tickets can be found here https://www.thecraigfergusonshow.com/tour _________________________________________________ Find Craig: Website - https://www.thecraigfergusonshow.com Instagram - https://www.instagram.com/craigyferg TikTok - https://www.tiktok.com/@craigy_ferg X - https://www.x.com/craigyferg Facebook - https://www.facebook.com/thecraigfergusonshow Listen to the podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/joy-a-podcast-hosted-by-craig-ferguson/id1699118571 Spotify - https://open.spotify.com/show/1gD52euTghroa5ROD3JaeB About the Joy Podcast Storied late-night talk host Craig Ferguson brings his interview talents and singular world view to a discussion of the modern state of JOY, sitting down with notable guests from the worlds of entertainment, science, government, and more. How's our Joy doing? Bridled? On life support? Where do we find joy in a world that seems by any rational measure to be collapsing around us?

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation also covers strategies for managing jet lag during international travel, the mechanics of hypertrophy, and the significance of community in fitness. As Helms prepares for upcoming competitions, he reflects on his journey in bodybuilding and the evolving landscape of the fitness industry. Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com Chapters 00:00 Welcome Back to Iron Culture 03:50 Clarifying Misunderstandings 09:51 Eric's Upcoming Competition 14:52 Travel Adventures and Experiences 23:42 Jet Lag and Nutrition Strategies 32:00 Engaging with the Fitness Community 39:39 The Rise of Science in Fitness 48:50 Hypertrophy and Leverage Data 01:20:46 Wrapping Up and Future Plans

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in Face

Common Man Hour 1 --Wheel of Topics --Peek at the Purple --Future of JJ --Body Clocks / Jet Lag --Skubel Hits Fry in FaceSee omnystudio.com/listener for privacy information.

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes. We also discuss strategies to manage jet lag, limit evening screen use, ease seasonal depression and improve focus by syncing light, sleep and food with natural biological rhythms. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00) Samer Hattar (00:27) Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle (03:20) Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep (06:13) Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure (08:28) Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors (09:19) Sponsors: Eight Sleep & ROKA (12:14) Chronotypes, Intrinsic Circadian Rhythms (14:06) Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use (15:57) Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model (19:30) Light & Appetite, Tool: Regular Meal Times (22:39) Using Light to Improve Sleep, Mood & Mental Health (24:20) Sponsor: AG1 (25:42) Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure (29:15) Sleep Issues, Light-Dark Cycle (30:50) Seasonality, Seasonal Depression; Daylight Savings Time (34:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices