Podcasts about jetlag

Hour 4: Murph and Marcus are back at it, diving into the world of sports and beyond. Today's episode is a wild ride, covering everything from the Giants' new lineup to the 49ers' upcoming season. But it's not all about the games - the guys also dish out some hilarious impressions and stories that'll have you laughing out loud. The conversation starts with a discussion about the Giants' recent lineup changes, including the departure of Jung-Hoo and the emergence of new players. Murph and Marcus also touch on the topic of Fangraphs War, a made-up stat that's got everyone in the baseball world talking. But things take a turn when they start joking about who would be the replacement player in the Giants' lineup - with Murph suggesting it could be none other than Raph. The guys also talk about the 49ers, including their upcoming season and the team's recent trip to Australia. They share some funny stories about the team's jet lag and the players' attempts to get some rest. And, of course, no episode would be complete without some good-natured teasing - Murph and Marcus take turns making fun of each other's impressions and accents. If you're a sports fan or just looking for a good laugh, this episode is a must-listen. Tune in to hear the guys' takes on the latest sports news and their hilarious banter. Don't miss out on the fun - listen to the full episode now and find out what else Murph and Marcus have in store for you.See omnystudio.com/listener for privacy information.

Matt Barrows, a renowned sports journalist, joins the show after returning from a trip to Australia, where he witnessed the 49ers' dominating performance against the Rams. As he adjusts to the Pacific time zone, he shares his thoughts on the game and its implications for the 49ers' season. This episode delves into the team's strategy, injuries, and the impact of jet lag on their performance.The conversation covers the 49ers' impressive win, with a focus on their defensive coordinator, Raheem Morris, and his first game in charge. Matt discusses the team's decision to give Christian McCaffrey more breaks, which led to Kalen Black taking on a significant role in the game. The episode also touches on the 49ers' running game, their defensive line, and the potential impact of injuries on the team's performance.Matt shares his observations on the Rams' strategy, including their decision to "mail it in" and the implications of this approach. He also discusses the 49ers' use of a split backfield, which allowed them to manage Christian McCaffrey's workload. The conversation also covers the team's defensive line, including the loss of Alfred Collins and Sam Okwano, and the potential impact of these injuries.If you're a 49ers fan, you won't want to miss this episode. Matt Barrows shares his expert insights on the team's performance and what it means for their season. Listen to the full episode to hear his thoughts on the 49ers' strategy, injuries, and the impact of jet lag on their game.See omnystudio.com/listener for privacy information.

Matt Barrows, a renowned sports journalist, joins the show after returning from a trip to Australia, where he witnessed the 49ers' dominating performance against the Rams. As he adjusts to the Pacific time zone, he shares his thoughts on the game and its implications for the 49ers' season. This episode delves into the team's strategy, injuries, and the impact of jet lag on their performance.The conversation covers the 49ers' impressive win, with a focus on their defensive coordinator, Raheem Morris, and his first game in charge. Matt discusses the team's decision to give Christian McCaffrey more breaks, which led to Kalen Black taking on a significant role in the game. The episode also touches on the 49ers' running game, their defensive line, and the potential impact of injuries on the team's performance.Matt shares his observations on the Rams' strategy, including their decision to "mail it in" and the implications of this approach. He also discusses the 49ers' use of a split backfield, which allowed them to manage Christian McCaffrey's workload. The conversation also covers the team's defensive line, including the loss of Alfred Collins and Sam Okwano, and the potential impact of these injuries.If you're a 49ers fan, you won't want to miss this episode. Matt Barrows shares his expert insights on the team's performance and what it means for their season. Listen to the full episode to hear his thoughts on the 49ers' strategy, injuries, and the impact of jet lag on their game.See omnystudio.com/listener for privacy information.

Hour 4: Murph and Marcus are back at it, diving into the world of sports and beyond. Today's episode is a wild ride, covering everything from the Giants' new lineup to the 49ers' upcoming season. But it's not all about the games - the guys also dish out some hilarious impressions and stories that'll have you laughing out loud. The conversation starts with a discussion about the Giants' recent lineup changes, including the departure of Jung-Hoo and the emergence of new players. Murph and Marcus also touch on the topic of Fangraphs War, a made-up stat that's got everyone in the baseball world talking. But things take a turn when they start joking about who would be the replacement player in the Giants' lineup - with Murph suggesting it could be none other than Raph. The guys also talk about the 49ers, including their upcoming season and the team's recent trip to Australia. They share some funny stories about the team's jet lag and the players' attempts to get some rest. And, of course, no episode would be complete without some good-natured teasing - Murph and Marcus take turns making fun of each other's impressions and accents. If you're a sports fan or just looking for a good laugh, this episode is a must-listen. Tune in to hear the guys' takes on the latest sports news and their hilarious banter. Don't miss out on the fun - listen to the full episode now and find out what else Murph and Marcus have in store for you.See omnystudio.com/listener for privacy information.

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Hour 2: The 49ers' dominating win over the Rams in Australia was a topic of discussion on this episode of The Sports Leader. The team's defense, led by Raheem Morris, was a key factor in their victory, holding the Rams to just seven points. But was it just the defense that made the difference, or was it something more? The hosts and callers weighed in on the impact of jet lag on the Rams' performance, with some arguing that it was a major factor in their loss. The hosts also discussed the 49ers' offense, which was led by Brock Purdy, and the team's ability to execute their game plan. They touched on the importance of the team's mental preparation and how it may have given them an edge over the Rams. The callers shared their thoughts on the game, with some praising the 49ers' defense and others discussing the Rams' struggles with jet lag. One caller, Dino Bambino, highlighted the performance of Marquis Siegel, who had a standout game on defense. Another caller, Danny, expressed his frustration with the Rams' coach, Sean McVay, for not taking the game seriously enough, given the long travel schedule. The hosts also discussed the Rams' struggles with their play calling and the impact of jet lag on their performance. If you want to hear more about the 49ers' big win and the Rams' struggles with jet lag, tune in to this episode of The Sports Leader. The hosts and callers dive deeper into the game and its aftermath, discussing the key factors that led to the 49ers' victory.See omnystudio.com/listener for privacy information.

The Ringer's Bill Simmons is joined by Joe House to react to the 49ers taking down the Rams in Australia before making their Ringer 107 picks for Week 1 and more! (0:00) Intro (1:08) 49ers-Rams reactions (24:03) Ringer 107 picks (01:13:14) U.S. Open thoughts Host: Bill Simmons Guest: Joe House Producers: Chia Hao Tat, Eduardo Ocampo, and Chris Wohlers See what boring banking can do for you. The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The First full Football Friday of the season...the 49ers kicked the crap out of the Rams...was it Jetlag? Can the Ducks beat OK St. be enough to quiet the noise...can the Beavs make it interesting against the Red Raiders...what are the most interesting college and NFL games of the weekend and the first official Spraguin the Line picks of the season.

John Ternus launched Apple's iPhone Duo… We call it the iFold and it's a lesson in launching.Christian Dior isn't a fashion brand, it's now a spa chain… obsessed with rich new moms.Open AI solved an unsolvable Millennial Prize math Question… by upstreaming a human.Plus, tonight's NFL game in Australia is really a Battle of Jet Lag… Arrive 7 days early or 1 day?$AAPL $LVMUY $PPRUYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Erin Coscarelli previews the Rams' historic Week 1 trip to Melbourne to face the 49ers, breaking down the two teams' very different travel strategies, Myles Garrett's uncertain Rams debut, and Aaron Donald's decision to sit out the trip entirely. She also shares on-the-ground color from Australia and plugs tonight's live postgame show with Rob Havenstein. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Erin Coscarelli previews the Rams' historic Week 1 trip to Melbourne to face the 49ers, breaking down the two teams' very different travel strategies, Myles Garrett's uncertain Rams debut, and Aaron Donald's decision to sit out the trip entirely. She also shares on-the-ground color from Australia and plugs tonight's live postgame show with Rob Havenstein. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 2 - John Lund on jet lag on a flight to Australia, previewing 49ers/Rams with Todd Husak and Random Sound with the Butt Sniffer Guy UpdateSee omnystudio.com/listener for privacy information.

Jason Smith and Mike Harmon had two big football stories involving the Australia game between the Los Angeles Rams and San Francisco 49ers including a debate on the teams’ different travel times. Jason Smith: This is a rough week for science. Both the Rams and 49ers talked to whatever experts they could possibly find and were told two completely different ways to deal with travel to Australia.See omnystudio.com/listener for privacy information.

Netflix Sports host Elle Duncan joins Bleav in Rams to preview Rams-49ers in Australia and break down the biggest question surrounding the matchup: which team will handle the massive time change better? Duncan explains why the Rams are taking a “hit it and quit it” approach while the 49ers are giving themselves more time to acclimate, and why hydration, recovery, and the trip home could matter just as much as kickoff. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Netflix Sports host Elle Duncan joins Bleav in Rams to preview Rams-49ers in Australia and break down the biggest question surrounding the matchup: which team will handle the massive time change better? Duncan explains why the Rams are taking a “hit it and quit it” approach while the 49ers are giving themselves more time to acclimate, and why hydration, recovery, and the trip home could matter just as much as kickoff. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do pilots deal with jet lag? Where do they sleep on an aircraft? Wait! What? Pilots sleep while they're at work?In this episode of Like a Pilot, Phil takes you behind the scenes of long-haul flying to explore the strange world of crew rest, tactical naps, body clocks and sleeping at all the wrong times. We'll look at American International Airways Flight 808 and discover what happens to performance when we stay awake too long. We'll also unpack the two factors that determine when you're actually ready to sleep.After excursions to London and Laguna Seca Raceway, Phil will leave you with some practical strategies for resetting your own sleep when shift work, travel or life knocks it sideways.

As the NFL season kicks off, the 49ers are gearing up to face off against the Rams in a highly anticipated game in Australia. But how will the team's travel schedule and jet lag affect their performance? In this episode, Matt Maiocco, NBC Sports Bay Area, shares his insights on the 49ers' chances of success, despite the challenges they'll face.This week's episode delves into the world of NFL football, where the 49ers are preparing to take on the Rams in a game that's being played in Australia. The team's travel schedule and jet lag are major concerns, but Matt Maiocco thinks the 49ers might have an advantage in the first game. He also discusses the team's roster and the impact of key players like Nick Bosa and George Kittle. Additionally, the conversation touches on the Rams' schedule and how it might affect their performance.Matt Maiocco shares his thoughts on the 49ers' chances of winning the game, despite the challenges they'll face. He also discusses the team's roster and the impact of key players like Nick Bosa and George Kittle. Furthermore, he talks about the Rams' schedule and how it might affect their performance.Don't miss this episode to hear Matt Maiocco's expert analysis on the 49ers' chances of success in Australia. Listen to the full episode to get the inside scoop on the team's travel schedule, roster, and more.See omnystudio.com/listener for privacy information.

As the NFL season kicks off, the 49ers are gearing up to face off against the Rams in a highly anticipated game in Australia. But how will the team's travel schedule and jet lag affect their performance? In this episode, Matt Maiocco, NBC Sports Bay Area, shares his insights on the 49ers' chances of success, despite the challenges they'll face.This week's episode delves into the world of NFL football, where the 49ers are preparing to take on the Rams in a game that's being played in Australia. The team's travel schedule and jet lag are major concerns, but Matt Maiocco thinks the 49ers might have an advantage in the first game. He also discusses the team's roster and the impact of key players like Nick Bosa and George Kittle. Additionally, the conversation touches on the Rams' schedule and how it might affect their performance.Matt Maiocco shares his thoughts on the 49ers' chances of winning the game, despite the challenges they'll face. He also discusses the team's roster and the impact of key players like Nick Bosa and George Kittle. Furthermore, he talks about the Rams' schedule and how it might affect their performance.Don't miss this episode to hear Matt Maiocco's expert analysis on the 49ers' chances of success in Australia. Listen to the full episode to get the inside scoop on the team's travel schedule, roster, and more.See omnystudio.com/listener for privacy information.

Paulinho e Gustavo conversam com a mogiana Luanna Eroles, que conta como decisões difíceis em momentos-chave da vida a levaram a empreender em um dos menores países do mundo.

Brian Hoffman joins us to talk about how pilots like himself deal with jet lag after decades of experience.Featuring Tom Merritt and Brian Hoffman. Hosted on Acast. See acast.com/privacy for more information.

Kail and Becky are back stateside and recapping the final stretch of their London and Paris adventure; from Jellycats and Becky's first real first-class experience to questionable European food, Ukrainian coffee, Paris journals, and more!They also reflect on the quieter moments that made the trip so special, including Becky's time with Elliott, showing up for Lincoln's soccer games, and why traveling together just works. Plus they look ahead to the final four stops of the Fatherless Behavior Tour including what's sure to be an absolutely unhinged Philly show.Get your Fatherless Behaviour Tour Tickets hereFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase at tonal.com with promo code KARMA.Absorb: Start taking supplements your body can actually absorb. Go to absorbmore.com and enter KARMA at check out for up to 35% off your first orderProgressive: Try Progressive's AutoQuote Explorer® today at progressive.comHERS: start your free online visit today at forhers.com/karmaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We recently went back to Seville with our kids and grandkids and spent several days exploring the Royal Alcázar, Plaza de España, the historic bullfighting arena, flamenco, tapas, churros, and the streets around Seville Cathedral. We also learned a few things along the way, including what you need to book before you arrive and why you probably don't want to drive into the historic center. Today we're talking about what we loved about Seville, what we'd do differently, and some things that will hopefully help you plan your own trip. This was actually our second trip to Seville. The first time was a rushed half-day cruise excursion. This time, we came back with our kids and grandkids and stayed several days, and it completely changed how we experienced the city. So, if you're planning a trip to Spain, Seville is one of those cities that's worth giving more than a day. Some links are affiliate links. See our disclosure. Episode Links: Tablao Flamenco Pura Esencia Ticket Hotel Alfonso XIII BAR POSTIGUILLO TAPAS Where we Stayed - The Zentral Suites & Apartments What you'll discover in this episode: Why we rented an apartment in the historic center instead of a hotel — and our go-to tip for finding family-sized apartment stays (booking.com, Airbnb, VRBO) Scott's parking horror story: reversing a 9-passenger van a quarter mile down a narrow Seville alley (don't skip this one) What to book in advance for the Royal Alcázar — including the Royal Apartments, which sold out on us The tilework, ceilings, fountains, and courtyards that made the Alcázar Melissa's favorite stop Seville Cathedral, La Giralda, and the surprisingly wild 500-year journey of Christopher Columbus's tomb Touring the Plaza de Toros bullring — history, costumes, and why Scott recommends the tour even if you're not sure how you feel about bullfighting Plaza de España and María Luisa Park — plus the story of Melissa convincing a stranger Scott was a professional photographer The rowboats we missed (and would try again), and the Star Wars filming-location claim to fame The playground that became the grandkids' favorite spot in the city, and a bonus tram ride for our grandson Flamenco with kids: how a small, intimate theater made all the difference Where to get real churros, and why the ones in Seville taste more like funnel cake Our Seville date night on Calle Mateos Gago — and the standing-room-only local bar we stumbled into How we use AI to sanity-check restaurant recommendations (and where it still gets things wrong) How much time you actually need in Seville (hint: more than a day trip) Episode Links: Tablao Flamenco Pura Esencia Ticket Hotel Alfonso XIII BAR POSTIGUILLO TAPAS More Resources & Links: Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Can one molecule almost double our lifespan?Chris Burres is the founder and chief scientist at MyVitalC, the oldest and longest manufacturer of the Nobel Prize-winning ESS60 molecule. He came here to explain why almost nobody has heard of it.The story gets stranger the further in we go. Rice University scientists discovered this ball-shaped carbon molecule in 1985. It performs better than most existing materials in batteries, tires, and inks, and its antioxidant properties are far more powerful than vitamin C. Then a French toxicity study produced unexpected longevity results.Chris outlines the manufacturing process, the liver recovery data, the cancer cell study, the sleep testimonials, and the pet results that leave placebo out of the argument.If you've ever taken C60 and wondered whether you were drinking expensive pee, this one is for you.Visit myvitalc.com/lukestorey and use code STOREY for $30 off your first order.You'll learn:[0:00] Introduction[5:38] The rat study that found 90% longer lifespans[14:15] The graphite-vaporizing, oxygen-free reactor process behind manufacturing pure ESS60[21:18] Adding "not for human consumption" while biohackers kept calling about their 275-pound rats[34:14] The multi-billion-person sleep study we run every daylight savings time[48:47] Why five ampoules a flight became part of my air travel arsenal[55:29] Exploring whether C60 can detox your brain the way activated charcoal can't[1:27:50] The gossip behind the Nobel Prize and the grad students who discovered it but got nothing[1:37:50] Why manually stacking the youth peptide and ESS60 beats using an emulsifier[1:42:45] The Sesame Street test for spotting C60 products that contain zero C60[1:50:39] Three teachers who shaped ChrisResources Mentioned:Wizard Sciences: Use code LUKE for 15% off all products! (except subscriptions) | WebsiteSens.AI | ProductThe prolongation of the lifespan of rats by repeated oral administration of [60]fullerene by Baati et al. | ArticleAX3 Bio-Pure Astaxanthin | ProductPresence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements by Cohen et al. | ArticleFullerene C60 Protects Against Intestinal Injury from Deoxynivalenol Toxicity by Improving Antioxidant Capacity by Liao et al. | ArticleC60 Fullerene Reduces the Development of Post-Traumatic Dysfunction in Rat Soleus Muscle by Prylutskyy et al. | ArticleREAD: Why We Sleep: Unlocking the Power of Sleep and Dream by Matt Walker | BookREAD: The Most Beautiful Molecule: The Discovery of the Buckyball by Hugh Aldersey-Williams | BookFull show notes at lukestorey.com/c60Related The Life Stylist Episodes:C-60: The Miracle Molecule for Biohacking Pets, Hair Loss, EMF, & Cancer W/ Ian Mitchell | PodcastHolon Brain Training: Transcend Trauma & Master the Flow State w/ Drs. Drew Pierson & Amy Albright | PodcastDave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power | PodcastFind more from Chris:MyVitalC | Website | Instagram | Facebook | X | TikTok | YouTubeRead: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres and Jerome R. Corsi, PhD here.Read: The Longevity Molecule: The Secret to Doubling Lifespan to 152 Years (and Beyond) by Chris Burres here.Find more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.

Most people plan an African safari without realizing the Indian Ocean is right there. We've now added a beach stay to our safari, where we checked out both Diani Beach in Kenya and Zanzibar and we are here to say we think it's an excellent idea before heading home. In this episode, we introduce you to Diani Beach, Kenya, compare it honestly with Zanzibar, and help you decide which one might be the best fit for the end of your safari trip. Some links are affiliate links. See our disclosure. What We Cover in This Epsiode Why you should consider adding a few days at the beach to your safari. The journey home from East Africa can be brutal, and after a week of 5 am game drives, you may not be as rested as you think. We make the case for four or five extra days in one of these locations and explain why it's a lot easier to pull off than most people assume. (We went from a morning game drive in the Maasai Mara to sitting on a beach by that same afternoon.) Diani Beach: the one you probably haven't heard of is on the Kenyan coast, south of Mombasa, and it's quieter, more local, and considerably less expensive than Zanzibar. We stayed at Eleven Pearl Boutique Hotel, a 20-room property right on the beach. Our honest review: what it delivers, what it doesn't, and who it's perfect for. Other Diani options worth knowing. We also visited the Sands at Nomad and the very unique Chale Island Resort, where the tide determines how you arrive. At low tide, a tractor pulls you across. We'll explain. Zanzibar vs. Diani: the real comparison. Beach quality, water clarity, activities, food, vibe, beach vendors, getting around, and the price difference that genuinely surprised us. (The food and drink total for four nights in Diani will raise your eyebrows.) Matching the destination to the traveler. Honeymooners, luxury seekers, budget travelers, first-time visitors to Africa, families. We go through them all and tell you which destination fits which traveler, without preparing our answers in advance. Here are our Quick Tips No extra visa needed for Diani if you're already on a Kenya safari since you're still in Kenya Zanzibar requires a Tanzania visa plus their own mandatory travel insurance (~$45/person) — factor that into the total cost Getting around Diani: tuk-tuks during the day, Uber at night — your hotel can call a trusted one At both destinations, tides are dramatic and affect where you can walk and when excursions run. If you want to buy from beach vendors, ask for exactly what you want since custom is often on the table Resources Episode 183 — our full Zanzibar episode (Turaco Nungwi Beach Resort, the Dream Dhow, Stone Town, and the mandatory insurance explained): listen before this one Dream Dhow snorkeling trip near Mnemba Island Kenya Group Safari, June 2027 — we're leading a small group, vehicles capped at 3–4 guests: sunshinetravelersexperiences.com/safari-group-trip Plan your trip: sunshinetravelersexperiences.com More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Injuries are spreading across the league like the plague. Craig's best friend, Luther Burden III (01:35), is going to miss the rest of the offseason. The Lions' offensive line is managing an injury at center already (13:59), and Washington left tackle Laremy Tunsil (20:19) might be out for the year with a torn triceps. Running backs J.K. Dobbins and Christian McCaffrey (25:54) are missing practice now, too. Some quarterback questions: Who would you pick in a fight: Kirk Cousins or Maxx Crosby (32:34)? Is Carson Beck the future of the league (34:13)? The guys round out the show with Australia travel plans for Rams-49ers (52:56), the new worst jerseys of all time (01:00:41), another Will Levis blunder (01:03:36), and some emails (01:04:23). (00:00) Intro (01:35) WR Luther Burden III, Bears (13:59) C Cade Mays, Lions (20:19) OT Laremy Tunsil, Commanders (25:54) RB J.K. Dobbins, Broncos, and RB Christian McCaffrey, 49ers (32:34) Kirk Cousins vs. Maxx Crosby (34:13) Carson Beck Hall of Fame (52:56) Rams-49ers Australia travel, important Will Levis update, and emails!!! Reminders: 1. LIVE SHOW COMING THIS MONTH: We'll be in Los Angeles for a live show at The Fonda Theatre in Hollywood on Thursday, August 27. Details here: https://www.theringer.com/events. Get your tickets now! Go, go, go. 2. Email us punishment ideas for year two of the Ringer Fantasy Football League: ringerfantasyfootball@gmail.com 3. Follow us on Instagram and TikTok at @ringerfantasyfootball. Heifetz also posts his cat a bunch on @dannyheifetz. 4. RANKINGS LAST UPDATED AUGUST 3: https://theringer.com/fantasy-football/2026-preseason 5. Don't miss out on our Discord: https://discord.gg/BrcmaHFdqd Verizon Simplicity Plan. One plan. One price. Learn more at verizon.com Make your rise with the MVP Bundle. Available now. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Cameron Dinwiddie, Abou Kamara, Carlos Chiriboga, Nikhil Behal, and Austin Gayle Learn more about your ad choices. Visit http://podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Niki helps us understand how TimeShifter can actually reduce your jet lag with solid science.Featuring Tom Merritt and Dr. Nicole Ackermans. Hosted on Acast. See acast.com/privacy for more information.

0:00 How to "beat" jet lag!7:42 Abe goes to church11:06 Barcelona travel plans15:13 Questions and CommentsX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FBEteachertalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠55freebird.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Abe's Website: Lessons, Events, & Goods) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FBE Teacher Talk YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoGoエイブ会話 Podcast (Apple)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoGoエイブ会話 Podcast (Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoGoプロジェクト⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#EnglishLearning #EnglishPodcast #LearnEnglish #ESL #EFL #EnglishListeningPractice #EnglishForBeginners #SlowEnglish #英語学習 #StudyEnglish #PodcastForESL

Zanzibar delivers on the turquoise water and white sand — but there are a few things we wish we'd known before landing. In this episode, we share our honest firsthand take on the arrival process, where to stay, what the beach is really like, and the one decision we'd make differently next time. Some links are affiliate links. See our disclosure. What You'll Discover The airport surprise most travelers miss — Zanzibar now requires visitors to purchase a specific travel insurance policy before arrival. It's not your existing policy. It costs around $45/person and you won't get through without it. We learned this the hard way at the terminal. We'll tell you exactly what to do before you fly. Nungwi vs. Stone Town — These two parts of the island offer completely different experiences, and staying in one makes it hard to visit the other. We break down how to choose and what we'd do differently if we went back. Turaco Nungwi Beach Resort — our honest review of this Marriott Autograph Collection property, the dining plan we chose, and what surprised us about the beach itself (tides, vendors, and a nightly soccer match we didn't expect). The Dream Dhow — our private snorkeling excursion near Mnemba Island was the highlight of the trip. We cover what made it special, what it cost, and what to look for if you book one. Stone Town and the Freddie Mercury Museum — we didn't go. Scott still regrets it. We'll tell you why it ended up on the cutting room floor and how we'd plan it next time. Spice farms, village tours, and the real Zanzibar — what you see beyond the resort walls, and why the conversations we had off the beach stayed with us long after we left. Quick Tips Buy Zanzibar's required travel insurance before you leave home — save the QR code offline Every person needs hotel name, address, and reservation details on their own phone for immigration Pack water shoes — the water bottom is rocky in places Check tide times before planning beach walks; the beach changes dramatically throughout the day Arrange airport transfers through your hotel in advance — it's 90 minutes to Nungwi Resources Dream Dhow excursion Zanzibar required travel insurance: Visit the official Visit Zanzibar insurance site before your trip Kenya Group Safari, June 2027: sunshinetravelersexperiences.com/safari-group-trip Plan your trip with us: sunshinetravelersexperiences.com Sneak Peek - Next week — Episode 184: Diani Beach vs. Zanzibar. Should you add a beach stop after an East Africa safari, and which one is right for you? We compare costs, logistics, beaches, and atmosphere. More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Long-haul flights don't have to leave you feeling like you've been hit by a bus.In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones).From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple science-backed habits that make a huge difference.Whether you're heading overseas for a holiday, travelling for work, or planning the trip of a lifetime, these are the practical tips we genuinely rely on whenever we fly.Safe travels—and may jet lag become a thing of the past!RESOURCESWant more info on the coffee nap - instructions on how to have a little Napuccino are right hereCheck out our favourite blue blockers hereFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Hey, Heal Squad! It's another edition of What Worked This Week, and this one might be Maria's favorite yet. Fresh off her trip to Greece, she's sharing the biggest lesson she didn't expect to learn: sometimes the best things happen when you stop planning every minute and leave room for life to surprise you. From a spontaneous visit to the healing island of Tinos to setting healthier boundaries with herself, Maria explains why protecting your peace might be the key to finding yourself again. She also shares her favorite Greece travel recommendations (including the breathtaking Odera Hotel and why Tinos belongs on your bucket list)!, why stargazing, family time, and meaningful conversations ended up being the most memorable parts of the trip, and how even work felt different once she stopped rushing and let her vacation unfold naturally. Plus, she's rounding up all the practical things that actually worked this week…travel wise! Like,  the viral Sudoku Packing Method that helped her pack lighter, Kevin's portable cooling fan that became her travel MVP, and the simple circadian rhythm trick she swears helped her beat jet lag. She also shares the sweet language hack that had Athena speaking more Greek than ever before! Such a fun update on life right now for Maria and we hope you enjoy it! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop This Week's Finds including AG1, Portable Fan: https://shopmy.us/shop/mariamenounos Sudoku Packing Method: https://www.instagram.com/p/DZYFfdYs77X/?hl=en Odera Hotel: https://www.oderatinos.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

AP correspondent Donna Warder reports on minimizing jet lag.

Vacations are a time to experience new things, and restore our minds and bodies — but sometimes the opposite happens. On this episode, when vacations wreck your health — and how to deal. We hear about evidence-based ways of overcoming jet lag, tips for avoiding "vacation constipation,” surviving the cruise from hell, and what's behind snorkeling deaths in Hawaii.SHOW NOTES: We hear from listeners about their worst vacation-related health incidents, ranging from chicken pox to head injuries.  Ahead of an international trip, Pulse host Maiken Scott talks with Olivia Walch, a researcher at University of Michigan and CEO of a circadian rhythm startup called Arcascope, about the biological processes behind jet lag, and evidence-based tips on how to prevent the worst of it.  Ever notice that your first couple days on a trip, you become a little … backed up? Pulse producer Nichole Currie talks with neurogastroenterologist Trisha Pasricha about what causes “vacation constipation,” and how to overcome it. Pasricha's new book is “You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy.” Listen to their full  interview.  As avid globetrotters, Gay and Phil Courter always loved going on cruises — until their trip got taken over by an unexpected threat. Pulse reporter Liz Tung recounts the story of how they ended up trapped on a cruise they didn't want to be on — and how they ultimately escaped. Watch their documentary on the experience, or read Gay's book. Of all the adventurous activities on offer while traveling — from volcano trekking to whitewater rafting — there's one that might be a bit more dangerous than you'd expect: snorkeling. We talk with Caitlin Thompson, an investigative reporter for Honolulu Civil Beat, about Hawaii's perplexing number of snorkeling deaths, and the potential causes.

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Father, husband, computer programmer, and weekend warrior Jeff Ash explores: Climbing in the 80s with Matt Samet Quitting climbing for 32 years  Ninja training crossover  Being more intentional with training  Focusing on technique The power of reflection and journaling  How to avoid gym distractions  Training indoors for just a few outdoor days Intuitive eating and forming a healthier relationship with food Drill work to improve movement The benefit of “coaching” our friends  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Low Hanging Gains 00:56 Meet Jeff Ashe 09:53 Jeffs Climbing Roots 15:18 Life Break From Climbing 18:01 Return After 32 Years 22:59 Old School Ethics 23:50 Rebuilding At 50 Plus 26:02 Arcteryx Academy Plug 27:15 Shoe Gear Talk 27:43 Scarpa Shoe Picks 29:10 Software Engineer Origins 30:12 Tech Then and Now 32:03 Houston Gym Routine 34:04 Intentional Technique Gains 39:16 Planning Sessions and Drills 43:30 Outdoor Goals and Route Style 50:08 Intuitive Eating Coaching 54:57 Root Causes and Habit Fixes 58:40 Journaling Patterns in Training 01:00:33 Exaggerate Hip Technique 01:02:45 Drills and Coaching Tools 01:04:29 Film Your Sessions 01:07:38 What to Look For 01:12:12 Board Video Comparisons 01:13:24 Train Hard Then Have Fun 01:14:44 Summer Endurance Goals 01:17:10 Community Feedback and App 01:22:02 Jet Lag and Australia Trip 01:25:19 Back Injury and Reset 01:27:01 Training Plan Ahead 01:28:45 Closing Motivation   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight.From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use on your next trip. Whether you're traveling across the country or around the world, these expert recommendations can help you feel energized, reduce inflammation, improve circulation, and get back to feeling like yourself faster.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPure Encapsulations: Digestive Enzymes UltraSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi Health: Book your first virtual visit today at joinmidi.com.Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you.Figs: Right now, you can get 15% off your first order at wearfigs.com with code FigsRx.What You'll LearnWhy eating and drinking on airplanes can leave you feeling bloated, inflamed, and fatiguedHow hydration, protein, fiber, and nutrition choices can help prevent jet lagThe best foods to eat before and after a long flightHow movement, posture, and Pilates-inspired exercises can relieve travel-related back painWhy sitting for long periods can impact circulation and increase blood clot riskHow morning sunlight and movement can help reset your circadian rhythmSimple exercises and stretches you can do on a plane or when you arrive at your destinationTips for improving digestion, sleep, and recovery while travelingHow to build healthy travel habits that support your body before, during, and after your tripKey Timestamps00:00 The Jet Lag Episode Every Traveler Needs To Watch00:54 Meet The Experts, Sarah Wragge And Katie Sweeney01:36 Why What You Eat Before Your Flight Changes Everything02:53 The Number One Rule For Eating On A Plane05:46 What To Eat And Drink The Moment You Land07:04 How To Prevent Blood Clots On Long Flights08:22 The Best Supplements To Take When You Travel10:10 The Truth About Fiber Supplements Nobody Tells You12:00 Sarah Wragge's Top 3 Jet Lag Nutrition Tips19:29 Why Spinal Alignment Is Everything During Travel21:04 Why Stretching Your Low Back Can Actually Make It Worse25:34 Breathing Techniques That Reset Your Body Mid Flight28:18 The Simple Glute Exercise You Can Do In Your Seat29:53 The Exact Workout That Cured Jet Lag After Landing35:02 Vibration Plates Trampolines And Lymphatic Drainage38:55 The First Thing To Do When You Check Into Your Hotel40:00 This Will Change How You Travel ForeverKey TakeawaysStay hydrated before, during, and after your flight to reduce dehydration, fatigue, and digestive issues.Eat a balanced meal before flying and consider skipping airplane meals to help minimize bloating and discomfort.Prioritize protein, vegetables, and fiber to support stable energy levels and healthy digestion while traveling.Get up and move frequently during long flights to improve circulation, reduce stiffness, and lower the risk of blood clots.Maintain good posture and spinal alignment while sitting to help prevent back and hip pain.Reset your body after landing with morning sunlight, gentle movement, and mobility exercises to adjust to a new time zone.If you're taking hormone replacement therapy, discuss travel timing with your healthcare provider, as adjusting medication timing may help with sleep and recovery.Small, consistent habits before, during, and after travel can make a significant difference in how you feel when you arrive.Choose movement that restores your body, not just intense exercise, to reduce stress and support long-term wellness.Guest Bio: Sarah Wragge Sarah Wragge is a certified nutrition coach and wellness expert specializing in sustainable nutrition, metabolic health, and lifestyle habits that help women feel their best. Through her coaching programs, she helps clients build realistic, long-term strategies for healthy eating, blood sugar balance, and overall wellness without restrictive dieting. Sarah is passionate about making healthy living practical and approachable, empowering women to improve their energy, digestion, and confidence through simple daily habits.Guest Bio: Kadee SweeneyKadee Sweeney is a Pilates instructor, movement specialist, and founder of Kadee Fit. Known for her restorative approach to fitness, Kadee works with clients ranging from everyday women to high-profile celebrities, helping them build strength, improve posture, increase mobility, and move without pain. Her philosophy centers on aligning the body, supporting the nervous system, and creating workouts that leave people feeling stronger, healthier, and more energized. Through both in-person and online classes, Kadee is dedicated to helping women move with confidence at every stage of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more information about our Safari Group Trip in June 2027, Click HERE. If you are looking to plan a private custom safari, please click here. We have a form specific to safari planning. We just got back from another Kenya safari, and once again, it's confirmed what we already knew: this is our favorite trip in the world. In this episode, we walk through our full itinerary and share why each stop earns its place on our 2027 group safari. Some links are affiliate links. See our disclosure. What you'll discover in this episode: Why were're adding Nairobi National Park game drive on day one for our group trips— and the rhinos, giraffes, hippos, and more we spotted right on the edge of the city Our visit to the Sheldrick Wildlife Trust elephant orphanage and why we now sponsor an orphaned elephant for our granddaughter Learning about endangered Rothschild giraffes at the Giraffe Center near Giraffe Manor Solio Ranch - one of the best places anywhere to see black and white rhinos, plus a rare evening feeding a baby rhino at the rhino orphanage and why we may not be able to continue to visit here long term, but will in 2027. Samburu National Reserve — the "Samburu Special Five," riverside elephant families, and our first big cat sightings The scenic (and slightly wild) bush-plane transfer into the Maasai Mara Big cat encounters in the Mara, lion pride dynamics, and seeing the Big Five twice on one trip Exploring the quieter Mara Triangle and staying at Mara Engai Lodge Why we personally visit and vet every camp and lodge before recommending it to clients Details on our June 2027 small-group safari through Solio, Samburu, and the Maasai Mara More Resources & Links: Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Ecoutez RTL Matin avec Olivier Boy du 17 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

There are some places you visit because they have always been on your bucket list. Then there are places that mean something to you long before you ever arrive. Normandy was one of those places for Scott. Both of his grandfathers served in the Army in the European theater during World War II. Neither of them stormed the beaches of Normandy, but one of my grandfathers helped build temporary bridges during the war, helping Allied forces continue moving across Europe. His brother also served and received both a Purple Heart and a Bronze Star for his acts of valor. I remember being a child and my great-aunt showing me those medals. At that age, I do not think I fully understood what they represented, but I remembered them. Now, all these years later, we were heading to Normandy. We were going to stand on the beaches, walk through the cemeteries, see the remains of the German defenses, and visit the places where thousands of young men were asked to do something almost unimaginable. We often call them the Greatest Generation. After visiting Normandy, I understand that description a little differently than I did before. But our trip to Normandy actually started somewhere completely different. It started with Monet's garden, a tiny Citroën, two very aggressive truck drivers, and my sudden discovery that apparently I like quiche. This episode takes you through the places we visited, along with tips and suggestions for planning your trip. This was as emotional to record as it was walking through these sites when we visited. Standing in the places where this happens makes me realize just how much this one day changed the course of our history forever, and the bravery and sacrifice that took place here. We think it is a place that every American who is able should visit at least once in their life. Some links are affiliate links. See our disclosure. Here are a few resources to help you plan your trip to Normandy: Where to stay - Bayeux You can take guided tours from here Here are a few suggestions of things to watch or read before you go: We found this Rick Steves Podcast Episode extremely helpful. The museum at Arromanches is recommended by a local tour guide. We started our day there. Saving Private Ryan Band of Brothers The Longest Day Delta's D-Day Survivors documentary where they fly WWII survivors to Normandy MORE TRAVEL RESOURCES Get help planning your trip to Normandy or your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com SUNSHINE TRAVELERS GROUP TRIP Come with us on Safari in Kenya in June 2027. We are hosting a maximum of 10 on a luxury, privately guided safari to 3 places in Kenya, where we have been on safari twice, in order to bring you the best experience. Click HERE to learn more and sign up. More Resources & Links: Want to learn more about making money, planning, and booking travel for yourself and others? Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

International travel is magical... until you're standing in the airport realizing your passport expires next month, your phone doesn't work, and you have no idea whether you should pay in dollars or the local currency. This week on Grown Up Stuff, Matt and Lea are joined by full-time traveler Jordan Tually to answer all the questions you don't think to ask until it's way too late. They cover passports and visas, travel insurance that's actually worth buying, eSIMs, currency exchange, packing smarter (yes, you can probably leave half your clothes at home), avoiding common travel mistakes, the tricks that can help you beat jet lag, and most importantly, how not to get banned from traveling in the Schengen Area. Whether you're planning your first trip abroad or just hoping this is the vacation where nothing goes sideways, consider this your ultimate guide to traveling a little smarter and a lot less stressed.See omnystudio.com/listener for privacy information.

Planning a Multi-Generational Trip to Paris? Here's What We Learned What started with one question from our granddaughter: "Will you meet us in Paris before we fly home?" turned into a multi-generation trip exploring Paris, and it isn't the landmarks we'll remember the most. We learned what's most important about traveling as a family of three generations, including where to stay, how to survive a heat wave we didn't see coming, and the one thing our daughter found on Instagram that ended up being the best decision of the whole trip. In this episode, we're sharing what worked, what we'd do differently, and the moments that stuck with us most, and the ones you can't really plan, and why you need to take a multi-generational trip with your family now. Some links are affiliate links. See our disclosure. Get help planning your next trip. Learn more at sunshinetravelersexperiences.com or sunxtravel.com Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. (Multi-generations welcome) Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Get Compensation for Delayed and Canceled Flights with AirHelp. You've got rights when your flight's disrupted. They enforce them and handle everything so you get paid. Get up to $650 for your delayed or cancelled flight. Try AirHelp here. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Bill und Tom melden sich zurück aus L.A., diesmal direkt aus Bills Haus und zum ersten Mal mit selbstgemixtem Empfangsdrink. Während Tom noch gegen den Jetlag anblinzelt, serviert Bill Erdbeer-Bananen-Frozé Billscher Art und steigt offiziell zur „Food Influencerin, die selber ein bisschen Haushalt macht“ auf. Zwischen Service-Dog-Stolz für Alvin und Alfia, Toms erstem Umstyling-Gedanken seit gefühlt 20 Jahren und der Frage, ob ein „Ratzebobby“ wirklich die Antwort ist, wird es emotional. Deutschland ist raus, Tom kurz depressiv und als wäre das nicht genug, heiratet Travis Kelce auch noch Taylor Swift im Madison Square Garden. Ein schwerer Tag fürs Kaulitz-Herz, vor allem, wenn in der Konzerthalle mehr Disneylandschloss steht, als Bills romantische Schmerzgrenze erlaubt. Zum Glück gibt es Ablenkung durch Bestseller-Freuden, Situationship-Weisheiten und zwei frisch ernannte Rache-Engel, die beim „Beste Freundin datet den Ex“-Drama zwar zum Schlussstrich raten, dann aber doch kurz die Heiligenscheine ablegen und die Intrigenflügel ausfahren. Cheers, ihr Mäuse! Alle weiteren Infos rund um den Podcast, Updates und Werbepartner findet ihr hier: https://www.instagram.com/kaulitzhills.podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We just spent an amazing month in Italy but there were quite a few things that really surprised us, both good and bad. Join us as we give out Italy Travel Awards for our favorite food destination, where we would return to, best experience, and more...plus the Italy tips we would give you and what we would do differently. Some links are affiliate links. See our disclosure. For more FREE Italy resources from our destination guides, blog posts and ALL our Italy podcast episodes, CLICK HERE Get help planning your next trip to Italy and beyond. Learn more about our Travel Planning Services at sunshinetravelersexperiences.com Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor SUNSHINE TRAVELERS GROUP SAFARI TRIP Come with us on Safari in Kenya in June 2027. We are hosting a max of 10 on a luxury privately guided safari to 3 places in Kenya, where we have been on safari twice in order to bring you the best experience. Click HERE to learn more and sign up. More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying.Andrew explains the hidden effects of altitude, inflammation, jet lag, gut health and fatigue, while sharing practical strategies to improve recovery before, during and after a flight. We also discuss nutrition, hydration, compression, sleep, blue light, hotel recovery, and the science behind his Fly Kit protocol.Whether you travel for business or leisure, this conversation is packed with practical insights to help you arrive healthier, sharper and ready to perform at your best.Grab your FlyKitt here - https://www.flykitt.com/?srsltid=AfmBOoo4zWNieoLjtCOGZJgGdnNVSN9vmvmgj-vKXkjgEjup6HTFS3A4Connect with Andrew on LinkedIn here - https://www.linkedin.com/in/andrew-herr/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

SHOP AMAZON PRIME DAY & BEYOND! http://milestomemories.com/go/amazon   Shawn is back from Morocco with the full Casablanca recap, from the Hassan II Mosque and the wild stained glass inside Notre Dame to a faded five-star Hyatt, Africa's biggest mall, and a horse race inside a country club. Plus the jet lag hack that actually worked: skip the food, sleep the whole flight, and land feeling brand new. We also get into why the world is suddenly obsessed with ranch dressing and American quirks, the new Global Entry machines, and whether business class is even worth it if you sleep right through it. Episode Guide: 0:00 - Welcome to MTM Travel 0:21 - Why the World Is Discovering Ranch Dressing & US Quirks 3:25 - Father's Day, the Cottage & the Great E-Bike Debate 6:23 - Casablanca: The Name, the History & First Impressions 8:53 - The Corniche, Sindibad Park & Africa's Biggest Mall 10:55 - Horseback on the Beach (Booked with Chase Travel) 11:49 - The Sights: Notre Dame, the French Quarter & Hassan II Mosque 13:04 - Is Casablanca Worth It? A Melting Pot of Religions 14:29 - Hyatt Regency Casablanca, World Cup Fever & the Markets 17:34 - The Flight Home & the Dana White Jet Lag Hack 20:24 - Brutal Service, Bad Food & 55K AA Miles 22:15 - Sleep vs the Full Experience: Is Skipping the Meal Worth It? 26:08 - New Global Entry Machines & Faster Passport Renewals ✈️ Track your travel credit cards for free

Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, we're giving your body and mind a chance to catch up, reset, and settle back into balance. This guided meditation for jet lag and travel recovery supports relaxation, nervous system regulation, better sleep, grounding, stress relief, and restoring your energy after travel. Love,

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

So your three bartenders are back from overseas, but still a bit jet-lagged and struggling to keep up with the news. Was it a good week? The firing of Scott Pelley is certainly good news, as are the initial results of the California primary, where the energy and enthusiasm are clearly on the side of […]

So your three bartenders are back from overseas, but still a bit jet lagged and struggling to keep up with the news. Was it a good week? The firing of Scott Pelley is certainly good news, as are the initial results of the California primary, where the energy and enthusiasm is clearly on the side of the outsider insurgent candidates. (Knock on wood: let's see how the "vote counting" goes over the next several weeks in the "incompetent" Golden State.) Not such a good week for John Bolton, nor for aesthetic sensibility, if the Obama library is any indication. Why does the left prefer brutalist ugliness? We have our suspicions. . .We do our longer dive this week into some meta-narratives about the Supreme Court, inspired by Paul Moreno's terrific Law & Liberty article, "Save the Last Branch for Me." It's a new day indeed.We also get in our licks at woke British policing, Star Trek, and the 1979 Book of Common Prayer, which has some rather uncommon Eucharistic forms. Oh, also McDonalds news, just to keep John Happy and well fed.