Podcasts about jetlag

Not gonna lie...I've had a tough time this week getting my energy back. Since I haven't quite recovered from my global adventure, I am going to defer telling you my travel tales for now. But, fret not, they'll be worth the wait! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Today, Taran and Sasha recap the finale of Jet Lag: Schengen Showdown.

No matter where you're going or for how long, how you pack can affect your trip. From making sure you have what you need to bringing along way too much that becomes hard to manage, in this episode of the Sunshine Travelers Podcast, we're sharing practical packing tips to help you travel smarter—not heavier. From gear and gadgets to planning your outfits and not forgetting the essentials, we'll help you feel more organized and less stressed before you even leave home. Some links are affiliate links. See our disclosure. Get Our Ultimate Packing Guide at www.sunshinetravelers.com/pack See our packing favorites on Amazon See our packing favorites on ShopMy Come with us to Antarctica, a true-bucket list destination in 2026! Get all the details and sign up here before all the spots are gone! Other Resources We Love: Find your Perfect Stay at sunshinetravelers.com/booking Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

This week, Mike and Liana are joined by Adam Chase for Episode 7!

This week, Mike and Liana are joined by Adam Chase for Episode 7!

Join me for a wander and wonder with a few days across the pond!

Fresh off my family's trip to London, I'm sharing 5 travel insights you can use on your next international adventure. These simple but powerful tips helped make our trip smoother, more memorable — and more fun!You'll learn:My #1 strategy to beat jet lagWhy flexibility can be your travel superpowerHow to stay on top of major travel news (and why it matters!)When it's worth splurging — and how to do it guilt-freeThe mindset shift that will help you savor every moment✨ Want to learn how we flew to London completely free using miles and points — and how you can do the same? Inside my Families Fly Free membership, I teach a simple, proven system to fly free again and again — with personal support, exclusive travel content, and live access to me.

Today, Taran and Sasha recap episode 5 of Jet Lag: Schengen Showdown.

As winter melts away and the days grow longer, spring brings the perfect opportunity to refresh, reset, and explore. Whether you're chasing cherry blossoms, craving culture, or simply looking to relax with fewer crowds and better weather, spring is one of the best times to travel (hello shoulder season in most places). We've rounded up some of the most sought-after destinations this season to help you plan your next great getaway. In this episode, we'll give you the top 5 Spring Travel destinations and what will want to see in each location. Some links are affiliate links. See our disclosure. Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Let us help you plan your next trip. Get started here. Episodes we reference in this episode: 1. Rome Episode 67 - Rome in 48 Hours: Must-See Landmarks and Hidden Gems Get our FREE Rome Mini Guide Here 2. London Episode 103 - Hidden Gems in London: How to Get Off the Beaten Path Episode 70 - Europe Family Trip: First-Time Tips & Traveling with Kids Episode 63 - Exploring the UK Beyond London: Our Top 5 Must-See UK Destinations Episode 5: London Travel Guide London Travel Guide Coming Soon - follow us on Instagram so you don't miss it 3. Paris Check out Episode 68 - 2-Day Paris Itinerary: Our Must-See Attractions and Tips 4. Lisbon Portual Episode 38 - Lisbon, Portugal and Beyond Get our Lisbon, Portugal and Beyond Mini Guide Here 5. Tokyo, Japan Episode 81 - Traveling to Japan: Tips, Hidden Gems, and Must-See Destinations Find your Perfect Stay in these Cities at sunshinetravelers.com/booking Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Warum ist "die Nummer mit deiner Arbeitskollegen" kein guter Start für einen Podcast und wie schnell kann es auch beim reichsten Mann der Welt bergab gehen? Wie sieht der Schwanzschuh pitch 2.0 aus und wie werden Kirchen wieder voller? Welche Schlagzeile jagt die nächste und wie geht unser Lied? Warum bekommen wir bei der Ankündigung des neuen Avengers casts feuchte Augen und wie gehyped sind wir vor der finalen Staffel von Stranger Things? Welche herzerwärmende Geschichte verbirgt sich hinter Mats Steen und warum sollte man trotzdem immer unters Bett schauen? Wie lautet unser lifehack gegen den Jetlag der Zeitumstellung? Danke viel Malz fürs hören!

He's taken secrets from military performance labs and transformed them into tools for elite business leaders. From hacking jet lag to maximizing energy on the move, he's changing how executives travel, recover, and lead—please welcome Andrew Herr!Website: https://flykitt.com/Social Media: https://www.instagram.com/andrewherrbio/ https://www.linkedin.com/in/andrew-herr/________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusinessWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164371927990272

Jeder kennt die unruhige Nacht vor dem großen Renntag - welchen Einfluss hat sie auf unsere Wettkampfleistung? Aber nicht nur darum soll es gehen, sondern auch um Wearables, Jetlag, optimale Trainingszeiten und und und...Wir freuen uns, dass uns zu diesem Thema wieder Experting Barbara Füreder (https://www.wunderwerkstatt.org/ ) berät und neue Facetten des Themas näher bringt.Barbara, vielen Dank für deine Expertise und die beiden Gespräche, wir freuen uns, wenn du wieder zu uns plaudern kommst ;)Wir wünschen - wie immer - gute Unterhaltung und viel Spaß beim Hören und bedanken uns bei der ES-Systeme GmbH für das Sponsoring der heutigen Folge! ***Energie ist der Schlüssel im Sport und auch daheim - wenn ihr auf der Suche nach Batteriespeicherlösungen für eure PV Anlage seid, dann schaut vorbei unter der folgenden Homepage, dort wird euch kompetent geholfen und für treue HörerInnen gibts sicher einen Rabatt ;) https://www.es-systeme.at/***Habt ihr Feedback oder Fragen:  info@sweetspot-training.at  Facebook: https://www.facebook.com/SweetspottrainerInstagram:https://www.instagram.com/sweetspottrainingYoutube: https://bit.ly/3cq9Btm

Today, Taran and Sasha recap episode 4 of Jet Lag: Schengen Showdown.

Warum klingelt dein Wecker nicht? Welches Kleid soll ich anziehen? Wo kommen die Sachen alle her? Wir sind zurück aus Japan und nachdem wir uns langsam vom Jetlag und einer weiteren Mandelentzündung erholt haben, müssen wir euch natürlich erzählen, was diese Woche alles passiert ist. Nicht nur am Flughafen wurde es richtig eng. Trixi verrät uns, warum sie das Gefühl hat, einen Teil von sich zurückgelassen zu haben und Samy erklärt, warum er eine ganz neue Sicht auf das Leben hat. Natürlich haben wir auch eine Internet-Story dabei, die ein Thema aufgreift, das im Moment viele beschäftigt. Abiball! Schaltet ein, wir freuen uns auf euch!

Send us a textWelcome everyone to the very first episode of the RMF mix show! Brought to you by the No Invite Network, RMF and DJ Jasmine. This is the flagship variety podcast that's give you a blend of the latest in pop culture and underground mixes by the very talented DJ Jasmine. With that being said it was only right to hit you with a mix right out the gate. FOLLOW BLAZE1DIZ ON INSTAGRAM https://www.instagram.com/blaze1diz_?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrSUBSCRIBE TO THE YOUTUBE CHANNEL https://www.youtube.com/@ribirthmediafilmz MIX CREDITS Entire mix done by DJ Jasmine Songs as they appear in order.1. Loot by Hyro FBB. Follow on instagram https://www.instagram.com/hyrofbb?igsh=NTc4MTIwNjQ2YQ==2. Soak City RMX by SolusTheHappyHuman follow on instagram https://www.instagram.com/solusthehappyhuman?igsh=NTc4MTIwNjQ2YQ==3. Jet Lag by Mrch3rd follow on instagram https://www.instagram.com/mrch3rd?igsh=NTc4MTIwNjQ2YQ==4. Story Time By Mahlleh Follow on instagram https://www.instagram.com/mahlleh?igsh=NTc4MTIwNjQ2YQ==5. Timmy Turner by Lil Ra$k Follow on instagram https://www.instagram.com/_returnofthamac_?igsh=NTc4MTIwNjQ2YQ==6. Sound Right By The Krazed Mindz Follow on Instagram https://www.instagram.com/ribirthent?igsh=NTc4MTIwNjQ2YQ==7. Bossed Up By the Big 3 Follow on Instagram https://www.instagram.com/jizzle_the_mayor2pz?igsh=NTc4MTIwNjQ2YQ==Whitmey By Blinks Follow on Instagram https://www.instagram.com/lastnameblinks?igsh=NTc4MTIwNjQ2YQ==Support the show

We've been to Galway and now we're in Dublin! And we know nothing about God!!

Busschaufförer kommer för sent, vi får njuta av längre kvällsljus, korna blir förvirrade. Argumenten för och emot sommartid är många. Hur tänker du? Lyssna på alla avsnitt i Sveriges Radio Play. En del säger att det här med att vi två gånger om året ställer om klockan är som en ”samhällspåtvingad jetlag”. Andra tycker att sommartiden gör en gladare tack vare att kvällarna blir ljusare.Hur mår du av att vrida fram klockan och vilka är dina dråpligaste minnen av tidsomställningen? Kom du för sent till ditt eget bröllop, fick kyrkvaktmästaren lov att predika eftersom prästen inte dök upp förrän till kyrkkaffet eller träffade du ditt livs kärlek tack vare att du råkade ta bussen en timme senare?Vi har haft sommartid i Sverige sedan 1980 och ända sedan dess har åsikterna gått isär om huruvida det är bra eller dåligt. För en del är det toppen, för andra bara ett elände. Men även om du bara ser nackdelar så är det ju som det är nu, vi måste ställa om klockan, så vilka tips har du för att vi ska klara det bättre? Programledare: Li SkarinProducent: Helene Almqvist

Qual o impacto da SXSW 2025 para o seu negócio? Neste episódio extraímos o suco da conferência: a IA como agenda transversal, o hype da computação quântica e tendências como saúde mental, privacidade de dados, futuro do trabalho e inovação com propósito. Com ajuda de Diana Troper (CPO da Unico) e Ricardo Azevedo (diretor do DEMPI, Fiesp), montamos uma playlist estratégica para transformar visão em ação.Links do episódioA página do LinkedIn de Diana TroperA página do LinkedIn de Ricardo AzevedoPARA VOCÊ: a página da The Shift com os links para todas as palestras citadas A The Shift é uma plataforma de conteúdo que descomplica os contextos da inovação disruptiva e da economia digital.Visite o site www.theshift.info e assine a newsletter

LVB 429 Un/a bilobero/a escucha el viento y lee sus mensajes. ¡Saludos, biloberos y biloberas! ➡️Estamos en la sección de Estilo de Vida en La Vida Biloba Hoy tratamos del cambio de hora, sea por modificación de horario de invierno o verano, sea por viajes o traslados. Ese momento que ya muchos se temen porque implica una necesidad de adaptación que afecta al cuerpo en diversas funciones, así como a la mente y al estado emocional. En los lugares donde hay cambio de hora, esta situación se une además a cambios de estación como otoño o primavera, más o menos perceptibles según donde estés tú. Tratamos las edades a las que más afecta, los síntomas que podemos notar por el cambio horario y qué hacer para adaptarnos mejor y más rápido. No hay necesidad de pasarlo mal. En el programa mencionamos TRANSFERINE y PAPAYAX como consejos para adaptarnos mejor tanto física como mentalmente a los cambios promovidos por el “cambio de hora”.. Están en la tienda Biloba: www.biloba.es/tienda Pídenos tu cupón para probar en tu primera compra. ¿Te ha gustado o servido este contenido? Danos un LSD: Like, Suscríbete, Difunde ;) — Redes sociales para seguirnos: Instagram: @nurialoriteayan @lavidabiloba YouTube: www.youtube.com/nurialoriteayan — Accesos a las principales plataformas desde www.lavidabiloba.com Spotify, iVoox, Apple, Amazon Music, Youtube y otras. La Vida Biloba en más de 90 países. ¿Dónde estás tú?. ***LA VIDA BILOBA, SE REALIZA GRACIAS A*** A TI: por compartir con tus amigos/as y hacer que lleguemos a más personas cada día. Hazte fan, puedes realizar tu aportación en www.paypal.me/lavidabiloba obtendrás beneficios especiales. MASTER LIFE www.masterlife.info Aprende sobre tu salud con los suplementos para la salud integral de cuerpo, mente y emociones. Vive con Maestría cada día de tu vida. A todo el equipo de BILOBA www.biloba.es Programas de educación para profesionales y para público general. Consultas y asesorías. Visita la tienda con artículos, libros, descargas, productos naturales… BILOBA EDICIONES, te ayuda con tu texto relacionado con temas afines a nuestro trabajo. Como cada día te recuerdo que: - Estamos al otro lado de esta pantalla. La Vida Biloba es parte de las actividades de Biloba. Biloba es solidaria, apoyamos en distintas causas, divulgamos salud y ayudamos a diferentes ONGs. - Tenemos una sección de CONSULTAS GRATUITAS sobre salud. - Si quieres CONSULTA PRIVADA o realizar alguno de nuestros PROGRAMAS DE FORMACIÓN, contacta, por favor. ¡A vuestra salud y alegría biloberas! Encantada de leer tus comentarios. Un abrazo de todo corazón Dra. Nuria Lorite-Ayán Directora y presentadora. Productora @nurialoriteayan www.lavidabiloba.com WhatsApp: +34 622 56 56 07 (Los consejos son informativos, no sustituyen la consulta con tu profesional de la salud. La dirección del programa no se responsabiliza de las opiniones vertidas en el mismo).

Jetlag… in your tummy?!

Today, Taran and Sasha recap episode 3 of Jet Lag: Schengen Showdown.

Since publishing his debut essay collection—Video Night in Kathmandu, featuring far-flung reportage from 10 Asian countries—in 1988, the prolific travel writer Pico Iyer has gone on to write more than a dozen books exploring themes ranging from displacement and identity to globalization and technology, as well as contribute to publications such as The New York Times, Time, and Condé Nast Traveler. Over the years, Iyer's travels have taken him to some of the world's most remote destinations—North Korea, Bhutan, and Iceland, to name a few—but it's his hundred-plus visits to a Benedictine hermitage in Big Sur, California, that form the heart of his latest book, Aflame: Learning From Silence. Connecting with his inner stillness during these various sojourns in solitude has left him wholly transformed, opening him up to discover the thrumming, ineffable joy of being truly awake to the world and wonderfully alive. On this episode of Time Sensitive, Iyer explores the purpose and joy of travel, and shares deeply moving reflections about what he finds most essential in life.Special thanks to our Season 11 presenting sponsor, L'École, School of Jewelry Arts.Show notes:Pico Iyer[4:25] “Aflame”[4:25] “Autumn Light”[4:25] Philip Larkin[4:25] “The Art of Poetry No. 30”[7:18] Bashō[7:18] Leonard Cohen[10:21] New Camaldoli Hermitage[10:21] Post Ranch Inn [16:25] “Postmodern Tourism: A Conversation with Pico Iyer”[17:08] “The Eloquent Sounds of Silence”[21:48] “The Joy of Quiet”[31:42] “What Ping-Pong Taught Me About Life”[33:14] “Walden”[37:28] “The Open Road”[41:37] “Video Night in Kathmandu”[41:37] “The Lady and the Monk”[41:37] “Lonely Places”[41:37] The Global Soul[44:40] “In the Realm of Jet Lag”[52:35] “Culture: The Leading Hotels of the World”[55:17] Potala Palace[55:17] Naoshima, Japan[55:17] Teshima, Japan[55:17] Narita, Japan[01:00:43] “The Half Known Life”[01:10:10] “No Time”

Es geht mal wieder drunter und drüber in meinem Kopf. Entweder es liegt an der wilden Taxifahrt, die mir immer noch in den Knochen steckt, oder es ist eben doch die Zeitumstellung, die zwar noch nicht wirklich stattgefunden hat, aber mich trotzdem schon total durchgerüttelt hat. Hier gehts zum Casa Carlo Puzzle: https://bit.ly/casacarlopuzzle Carlo auf Instagram: https://www.instagram.com/casacarlo Carlo auf TikTok: https://www.tiktok.com/@casacarlo Club Carlo auf TiKTok: https://www.tiktok.com/@clubcarlo Stets bemüht, der Podcast mit Carlo und Mirella: https://www.youtube.com/@stetsbemuehtpodcast Radio Carlo Playlist: https://open.spotify.com/playlist/4R4JGTfMqRD110AgpTJ9BT?si=ac76cc3f7a954821 Impressum: Casa Carlo c/o YilmazHummel GbR Mühlenstraße 8A 14167 Berlin E-Mail: carlo@yilmazhummel.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To get 2026 Female Foodie Tours info before anyone else, becoming a paying subscriber to The Foodletter.    In this solo episode of That Was Delicious, Brooke shares her tried-and-true strategies for overcoming jet lag—gleaned from years of frequent travel across Europe, Asia, Africa, and beyond. Whether you're planning your dream vacation or returning home from a whirlwind trip, Brooke offers practical, honest, and experience-backed advice to help you feel like yourself faster in a new time zone. From the importance of getting sunlight to using caffeine strategically and knowing when (and when not) to nap, this episode is packed with real-world insights. Bonus: Brooke shares personal travel stories—including a memorable mishap involving a rental car in Italy—and helpful sleep aid recommendations.   Key Takeaways (03:50) Jump Into the Local Time Zone Immediately: Avoid thinking about your home time zone. Live in the current time of your destination from the moment you land. (05:44) Avoid Overexertion on Arrival Day: Don't schedule major travel or activities right after you land. Keep it light and easy to avoid exhaustion-related mistakes. (07:11) Get Outside and Move: Sunlight and movement are crucial in resetting your circadian rhythm. Even a short walk can help your body adjust faster. (08:45) Avoid Napping—Especially on Day One: Naps can severely disrupt your adjustment. If absolutely necessary, keep them short (10–45 minutes) and only after the first day. (15:16) Strategic Use of Caffeine: Caffeine can help you power through the day. Choose what works for you (coffee, soda, etc.) to stay alert when needed. (16:20) Sleep Smart on the Plane: Align your in-flight sleep with your destination's local time. Use sleep aids if necessary—but never try new medications for the first time mid-flight. (19:33) Plan with Kids in Mind: If traveling with children, consult your pediatrician for tips to help them adjust their sleep schedules too.   Notable Quotes (02:26) “Your time and experiences are so valuable. We want to minimize jet lag so you can dive right in and enjoy your destination.”  (09:09) “Avoid napping on day one at all costs. It will be the hardest nap you'll ever have to wake up from.” (08:03) “There's something about getting outside and in the sun that just resets you—it works wonders for jet lag.”  (16:08) “Use caffeine to stay awake when you need to. Pick your poison and don't be afraid to lean on it during those rough days.”   Resources Follow Female Foodie on Instagram

Today, Taran and Sasha recap episode 2 of Jet Lag: Schengen Showdown.

Essa mineira de Belo Horizonte encarou o desafio de estudar medicina na Rússia, enfrentou a pandemia longe de casa e ainda teve que aprender a conviver com uma guerra.

This is episode 335 Today we'll be talking about TV including Paradise, Jet Lag, and Court Of Gold. Movies including The Electric State and Novocaine. And as always, The week in Sports, WWE Monday Night RAW, the week in Funko and collecting, and Weekly Star Wars moment, and our weekly random movie and song recommendations.   Hit up E Society on Facebook. https://www.facebook.com/ESocietyPodcast/ Check out our ESP Spotify For Creators feed: https://podcasters.spotify.com/pod/show/esoc E Society YouTube: https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A E Society and Mac-Nez t-shirts Tee Public: http://tee.pub/lic/9ko9r4p5uvE X: @esocietypod @macnezpod @TheoZissou Instagram: @esocietypod @thezissou @macnezpod Nez and Taylor Blu-ray IG pages: @bluraynez @blurayterror TikTok: @esocietypod   Taylor and Nez new podcast: Old Dawg New Trickz https://open.spotify.com/show/319KRWiJfGpMbFBLTp6E8P YouTube page for Resting Easy with Chris and Breezy https://www.youtube.com/@RECB   Intro/Outro Music by Mixla Beats Productions https://www.mixlaproduction.com  

Hoe reageerde Arne Slot na de verloren League Cup-finale en hoe was de sfeer rondom Wembley? Moet de VAR nieuwe bevoegdheden krijgen rondom een tweede gele kaart? Afzeggingen bij Oranje. Memphis 2.0 meldt zich weer. Onrust bij Sparta en de kunst van het verdedigen. Etienne Verhoeff bespreekt het in de AD Voetbalpodcast met Mikos Gouka. //00’56// ARNE SLOT VERLIEST NIET VAAK //02’43// DUWTJE IN DE RUG //04’12// LOOPT LIVERPOOL LANGZAAM LEEG? //10’25// DE JETLAG SPITS //12’03// WONDERLIJKE VERHAAL VAN YOURI BAAS //18’58// KUNST VAN ZONE VERDEDIGEN met Patrick Woerst//24’55// VAR OF TWEEDE SCHEIDSRECHTER ERBIJ? //33’05// ONRUST BIJ SPARTA Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform.Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

Today, Taran and Sasha recap the premiere of Jet Lag: Schengen Showdown.

This week on the podcast, we're catching up with longtime friend of the pod Lars Elliott, builder of IMPAKT and Jet Lag. In March (spoilers) he won his first career Golden Dumpster, becoming the youngest NHRL beetleweight champion to date. We learn more about his robots, his parents, his friends, and his favorite competitions.   Robots around the World: https://youtu.be/uVcBa6NXAbk?si=f2DsMUqNtjcRF_IK    Follow us on Facebook: facebook.com/behindthebots Rate and review us on Apple Podcasts Tell a friend about the show; we really appreciate your support!

Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine. SCUTTLEBUTT Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets The Healing Benefits of Humor and Laughter National Debunking Day Special Guest: Dr. Tina Burke.

Today, Taran speaks with the creators of Jet Lag, Sam Denby, Adam Chase and Ben Doyle about this season of Jet Lag: Schengen Showdown.

How often have you traveled across multiple time-zones and gone straight into the office the next day? Some of our Poddies in the community may have also experienced jet lag of sorts whilst engaging in hot debates with their counterparts from the other side of the globe - and fallen asleep in the office the next day. Either way listen to today's Mandarin lesson to learn important language for discussing your jet-lagged predicament. Episode link: https://www.chinesepod.com/1290

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The frequent flyer recovery problem no one talks about.Why leading with Circadian science matters.The secret power of ‘Zeitgebers' (time-givers) like light, meal timing, and social cues.Why your body's clock isn't exactly 24 hours and how to use that flexibility to your advantage.Simple strategies like hydration timing, light exposure, and tailored nutrition to help you adapt faster.Real-world tips inspired by my years of flying, including how one savvy traveller stayed fresh on long-haul flights while others struggled.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

So many of us feel like our best selves when we travel, but what about when we're home? We chat with Kat Medina, author of The Joys of Jet Lag to discover how we can bring the traveler's mindset home with us.Episode resources:Kat's websiteKat's InstagramSupport the Travel Mug Podcast by buying us a coffee! You'll make our day & you'll get access to fun stuff like bloopers and extra content.We have Merch! Shop the Travel Mug Podcast Store Check out our fav items here: Our Favourite Travel ProductsGRAB OUR MASTER PACKING LIST HERE*****************************************We are travel enthusiasts who do not claim to be professionals! Instead, we are two Halifax, NS natives with travel blogs who somehow found one another on the internet and now, we have a podcast!!Join us every week as we talk about our favourite destinations, travel tips, travel fails and all things travel!We have a big passion for travelling and talking about travel so we hope you will listen and join the conversation.You can find us here:Our WebsiteFacebookInstagramJenn's Travel Blog Jenn's YouTube channelMeggan and husband Peter's YouTubeDisclaimer - all episodes are our opinions/experiences, always do your research and make travel plans based on your budget and comfort levels.Support the show

Conversamos com Raquel, uma brasileira que, 12 anos após sua primeira experiência na Índia ainda na adolescência, voltou casada ao país para morar definitivamente. Apaixonada pelo povo indiano, ela compartilha histórias marcadas por aquelas "coincidências" que só quem vive pela fé consegue compreender.

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and nutrition strategies, discussing their use of Chargel and personal experiences with mid-race fueling. The episode wraps up with their excitement for post-race relaxation and Luke's anticipation for his first skiing trip. Topics: 00:00 Introduction and Onsen Experience 04:35 Pre-Race Thoughts and Preparations 05:15 Challenges During Training 07:31 Jet Lag and Travel Issues 15:16 Osaka Marathon and Elite Field 20:13 Running in Packs: The Benefits and Dynamics 20:51 Marathon Drink Stations: Experiences and Strategies 21:39 Favorite Gels and Fueling Strategies 24:30 Training and Fueling Habits: Personal Insights 31:58 Post-Race Plans and Reflections 35:12 Join Us on Discord for More Insights

Dr Aoife Morrin from the School of Chemical Sciences at DCU on the science when to eat.

Send us a textAs a reminder you can text the show ^^ and ask us any questions or leave us any feedback you may have. We want to acknowledge the feedback we have received and are working to put together a better listening experience and be as wholesome as possible going forward.Welcome back to the Flight Attendant Forum ! This week we discuss the DC tragedy, our reactions from a flight attendant and aviation perspective. Moreover, we take a deeper dive into how it has affected us in the short and long term going forward. Our second segment we talk about jet lag and the effects, if any, it has on us. For those of you that listen and are flight attendants, you will definitely be able to relate to one of us so stay tuned! We thank all of you for listening to the show and are still doing our best to create the best listen possible. Thank you to our listeners who have suffered through our growing pains and as we continue to improve the show. A massive thank you to our NEW listeners here on the forum! We hope you are enjoying hanging out iwht us and we look forward to creating a way to have some participation from our audience in the future! While we are not audio engineers, or peppered with professional radio experience, we will continue to learn and adapt in order to grow this community and hopefully you will keep being a part of it!If you have not left a review for the show we would greatly appreciate any feedback you may have for us. Safe travels!

Jean-Michel Bougeard est arrivé à la Nouvelle Orléans !Après un long périple en avion, il a pris le Jetlag en pleine face. Mais pas de quoi le décourager d'aller découvrir le théâtre du Super Bowl LIX. Le Superdome, la ville, la musique, les donuts, une accréditation et un cigare. Tout se met en place pour passer une bonne semaine. Récit de ces premières heures aux Etats-Unis dans le premier épisode de son journal de bord version podcast. Become a member at https://plus.acast.com/s/touchdown-actu-nfl-podcast. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

As we approach the five year anniversary of the podcast (and who would have thunk that would have been a thing) I never thought I would have been reading a recipe out loud. But after a bit of kerfuffle at Ant's end, I received the JPEGs required to make it possible.There is of course good reason, and it's a little complicated, but it involves fish finger apathy and me forgetting to listen to Holidays in Eden and by the time you get to the end of #228 it should all make some kind of sense. And to bring you all bang up to date, I did indeed break out the pans and bash through said recipe and, despite getting a little over-enthusiastic with one of L's devices and dicing mi onions to mush, it went down rather well with at least 50% of the household.Oh, and after consultation with L and Vibes, the man who wrote the Haynes manual for the Boeing 737 was (drum-roll) Charles Kennedy!Love'n'the-other-nobby-stilesNigellaP.S Ant apologises for being a bit snuffly.Cabin PressureTCD Merch StoreBecome Purple and support the showThe Invisible Man Volume 1: 1991-1997The Invisible Man Volume2: 1998-2014FacebookInstagramWebsite

The airline has wasted resources on two failed growth strategies. Can a new plan turn the plane around? (00:14) Jason Moser and Mary Long discuss: - Why not all airlines are facing the same headwinds - GM's quarterly net loss - The just-announced partnership between X and Visa. Then, (14:54), Robert “Bro” Brokamp and Amy Bach talk about how homeowners can better understand their insurance policies and how to prepare for a potential loss. Tickers mentioned: JBLU, UAL, DAL, GM, V Host: Mary Long Guests: Jason Moser, Robert “Bro” Brokamp, Amy Bach Engineers: Rick Engdahl, Austin Morgan Learn more about your ad choices. Visit megaphone.fm/adchoices

This is episode 330 Today we'll be talking about TV including The Traitors, Jet Lag, Update On Our Family and Skeleton Crew. Movies including The 4:30 Movie, Mufasa and Den Of Thieves 2. And as always, The week in Sports, the week in Funko and collecting, Weekly Star Wars moment, and our weekly random movie and song recommendations.   Hit up E Society on Facebook. https://www.facebook.com/ESocietyPodcast/ Check out our ESP Spotify For Creators feed: https://podcasters.spotify.com/pod/show/esoc E Society YouTube: https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A E Society and Mac-Nez t-shirts Tee Public: http://tee.pub/lic/9ko9r4p5uvE X: @esocietypod @macnezpod @TheoZissou Instagram: @esocietypod @thezissou @macnezpod Nez and Taylor Blu-ray IG pages: @bluraynez @blurayterror TikTok: @esocietypod   Taylor and Nez new podcast: Old Dawg New Trickz https://open.spotify.com/show/319KRWiJfGpMbFBLTp6E8P   Intro/Outro Music by Mixla Beats Productions https://www.mixlaproduction.com  

Today, Taran and Sasha speak with the creators of Jet Lag, Sam Denby, Adam Chase and Ben Doyle about this season of Jet Lag: Hide + Seek Japan.

Today, Taran and Sasha discuss the entire season of Jet Lag: Hide + Seek Japan.

This episode is all about something that impacts every single one of us—our internal clocks.Let me paint a picture for you. It's early November, daylight saving time just ended, and suddenly the sun is setting earlier, your energy feels off, and sleep feels harder to come by. Sound familiar?Or maybe you've been traveling, crossing multiple time zones, and jet lag hits you like a ton of bricks. You're tired when you should be awake and wired when you should be asleep. What gives?Today, we're talking about how to reset your circadian clock, adapt to daylight saving changes, and even conquer jet lag like a pro. By the end of this episode, you'll have actionable strategies to master your internal clock, improve your sleep, and feel more energized than ever before.References:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, Shannon Sharpe and Dan Orlovsky debate where the Jets go from here after losing 11 of their last 13 games. Plus, who is scarier: the Eagles or the Bills? The guys tell us which team close to a playoff bid would make the best story: the Bengals, Dolphins, or Broncos? Dan gives us an A-List of his Top 5 CFP title threats. We debate how dangerous the Bucs could be if they make the playoffs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jonathan Ellsworth was just in France and Switzerland, so he discusses the trip, losing his passport (and advice on how to get a new passport ASAP), visiting Salomon headquarters in France, skiing in Switzerland, updates for THE HUNDRED, pizza reviews, and more. Check it out, and let us know: have you ever lost your passport?RELATED LINKSBlister Rec. Shop: Valhalla Pure OutfittersBlister Summit 2025Get Yourself Covered: BLISTER+Let Us Know What You Think re: PassportsTOPICS & TIMES:Valhalla Pure Outfitters (1:04)Blister Summit 2025 (1:55)Unexpected Invite to St. Moritz (6:44)Losing My Passport (9:51)Coffee Connections (11:37)New Global Mission: Modernizing the Passport System (13:50)Skiing in Switzerland (17:48)Update for THE HUNDRED (19:54)The Joys of Not Being Able to Watch Football (21:40)Lost Passport Advice & Silver Linings (22:48)Blister Pizza Review: Swiss Pizza (26:09)Normalizing Street Wine (27:16)My New Passport & Return Trip Home (29:30)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life.   I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects of nocturnal shift work. I also provide actionable tools for regulating sleep and wake cycles in babies and new parents.   The episode emphasizes the critical role of circadian rhythms, influenced by factors like light exposure, temperature regulation, and eating schedules. Practical tools include using light to shift your circadian clock, understanding the role of temperature in sleep, and adopting strategies to improve rest without medication. Whether you're a shift worker, a parent of a newborn, or someone facing sleep challenges, this episode offers valuable guidance for enhancing recovery and overall well-being. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman  ROKA: https://roka.com/huberman Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:45 Understanding Circadian Rhythms 00:02:32 Optimizing Light Exposure for Better Sleep 00:04:46 Tools: Combating Jet Lag 00:05:50 Sponsor: AeroPress 00:07:15 The Science of Jet Lag & Longevity 00:10:57 Temperature Minimum: Key to Circadian Adjustment 00:16:49 Sponsor: AG1 00:19:24 Melatonin: Uses & Misconceptions 00:23:23 Sponsor: ROKA 00:24:33 Shift Work: Managing Irregular Schedules 00:26:50 Sleep Strategies for Different Age Groups 00:29:15 Conclusion & Key Takeaways Disclaimer & Disclosures