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If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike's major overhaul to the OG of supershoes: the Vaporfly 4. With a shorter stack height and narrowed down platform, this nimble racer offers a vastly different ride from its big sibling, the Alphafly 3. Andrea loved Vaporfly 3, so how will she feel about the updates? Matt's often found the Vaporflys too unstable, so will that continue? Tune in to see if you side more with Andrea or Matt! Have any shoes you want us to compare/contrast opinions on? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro11:26 - Nike Vaporfly 4 overview13:30 - Upper19:26 - Midsole & Ride30:12 - The impact of small geometry changes on the running experience39:02 - Wrap-up
In this round-up of the two big spring marathons—Boston and London—Mike and Ross rate the performances of the top athletes while debating whether pacesetters should be used in major marathon events. The team then delve into the ultra-competitive world of shoe tech, where Mike gets to do a running economy test in a pair being touted as the world's fastest running shoes.SHOW NOTES:Results of the testing done by the University of Massachusetts Amherst on Puma's Fast-R 3Study on how shoe mass affects running economyThe study we discussed that shows how a 1.1% improvement in metabolic cost of running translates into a 0.78% improvement in performanceThe original Vaporfly study that got the ball rolling on the 4% benefit, for comparison of methods Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Enio Augusto eMarcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Tem análise, reviews, dicas, palpites, questionamentos, opinião, informação, mercado, números, valores, dúvidas, respostas e muito mais. Participe enviando a sua pergunta. Escute, informe-se e divirta-se.-Tudo sobre os tênis da Nike em 2025. Vaporfly 4, Streakfly 2, Pegasus 41, Vomero 18 e Structure 25.-Cupom de Desconto:KEEP RUNNING BRASIL - PFCEste programa tem o apoio e parceria da Keep Running Brasilhttps://www.instagram.com/keeprunningbrasil/https://www.youtube.com/@KeepRunningBrasilhttps://www.facebook.com/keeprunningbrasilhttps://www.linkedin.com/company/keep-running-brasil/https://www.instagram.com/keepers.run/-SEJA MEMBRO DO CANAL NO YOUTUBE
Im Marathon sind verschiedene Parameter relevant. VO2max, fraktionelle Ausschöpfung, Laufökonomie, durability,... ABER vielleicht sollte man auch einfach mal "locker" bleiben. Eine neue Studie zeigt, dass die Elastizität der Muskulatur etwa 16% der Marathonzeit aufklärt. Wie sich das auf die Leistung auswirkt und ob wir demnächst nur noch im Vaporfly laufen sollten, erfahrt ihr in #sciencesnack #032.Hier die Studie:Winn et al. (2025) Eur J Appl Physiol: Skeletal muscle elastic modulus in marathon distance runnershttps://pubmed.ncbi.nlm.nih.gov/39847073/Lerchbauer (2022) Sportärztezeitung: Scherwellenelastographie im Bewegungsapparathttps://sportaerztezeitung.com/rubriken/therapie/12921/scherwellenelastographie-im-bewegungsapparat/Behind Science (Snack) "Lauf für die Prinzessin":https://open.spotify.com/episode/3gJfbCTtuANN3pujAfYLml?si=rGBS-GV5TyWy3iJ-yg36DQHier eine Playlist mit allen #sciencesnackshttps://open.spotify.com/playlist/10RidgFbWxpq2Uo7ieF84V?si=MbLfAgYMR4aD_AyHzR4Cfg&pi=QSKvlxDxSRi1XHier eine Playlist zu allen Gastfolgenhttps://open.spotify.com/playlist/2KAIQpuFMv21jKYqeBA3zy?si=jjmr2JycTE2Q1Vm9Y16LMA&pi=39X3URPuQxemdHier könnt ihr den Podcast unterstützen!
This month on the podcast, the team is talking about the running shoes we're excited about in 2025. From carbon plate race shoes like the Vaporfly 4 and Saucony Endorphin Elite 2 to updates we're hoping to see made to our favourite daily and trail shoes.We'll also be talking about loads of other stuff, from our current training plans to the latest products we've been testing.Perfect for that Sunday long run.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers
Your favorite game show is back! Matt and David play Buy or Sell with a number of end-of-year topics. They talk about the hot new trend of trainers skyrocketing pass 40mm, discuss whether stability shoes are better now than they've ever been before, and question if the Vaporfly is no longer the king of the marathon. Check out our friends at Skratch and save 25% on your first order with code DOCTORSOFRUNNING! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Chapters 0:00 - Intro 3:30 - Signature daily trainers over 40mm stack 7:02 - Nike is no longer the leader of super racing shoes 12:04 - Apparel brands making shoes is a good thing 15:50 - Stability shoes are better now than they have ever benn 23:24 - There are still many voids in the running market to be filled 28:34 - It's harder now than ever to select a shoe for a new runner 41:28 - Crossover/athleisure running shoes 51:54 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida. SEJA MEMBRO DO CANAL NO YOUTUBE Tem análise, reviews, dicas, palpites, questionamentos, opinião, informação, mercado, números, valores, dúvidas, respostas e muito mais. Participe enviando a sua pergunta. Escute, informe-se e divirta-se. - Vaporfly 3 falhou? Evolução ou retrocesso? Nosso debate sobre esse modelo que parece que foi mais aceito por amadores do que pela elite. - Cupom de Desconto: KEEP RUNNING BRASIL - PFC Este programa tem o apoio e parceria da Keep Running Brasil https://www.instagram.com/keeprunningbrasil/ https://www.youtube.com/@KeepRunningBrasil https://www.facebook.com/keeprunningbrasil https://www.linkedin.com/company/keep-running-brasil/ https://www.instagram.com/keepers.run/ - SEJA MEMBRO DO CANAL NO YOUTUBE
Ein Traum wird wahr: Start bei den Olympischen Spielen über 3.000m Hindernis. Dabei ist Velten Schneider erst 24 Jahre alt. Einfach krass. Und am besten: Er nimmt uns mit in die Unterkunft der Athleten, ins Olympische Dorf. Was war nun los mit den sagenumwobenen Pappbetten und wer hat sie wie getestet? Wie fühlt es sich an, wenn einem auf dem Weg zur Mensa auf einmal Eliud Kipchoge entegenkommt? Und was war jetzt mit den Kondomen los, die gratis im Dorf verteilt wurden? Natürlich geht es auch um - eine sehr kurzfristige Olympianominierung - den kleinen Bruder, der den Nationalmannschaftsdress vorwäscht - Renntaktik und... - die Parties nach dem Wettkampf Die von Velten empfohlenen Schuhe findet ihr hier: https://top4running.de/?a_box=schneider Für deinen Dauerlauf den Invincible 3, fürs Strassenrennen den Vaporfly 3 und für die Bahn den Dragonfly2. Alle von Nike. Und wenn du den Code schneider3000 nutzt, bekommst du einen schönen Rabatt und unterstützt Veltens nächstes Trainingslager. Da es mir nur sehr selten passiert, dass ich meine eigenen Codes und Partner nicht ins Spiel bringe, nutze ich hier kurz die Gelegenheit, euch feels.like zu empfehlen. Das Muscle Complex ist ein geniales Massageöl, das dir besonders bei starker Beanspruchung hilft, schnell wieder locker zu werden. Egal ob einfach müde, Muskelkater, Verspannung oder sonstwas. Unbedingt testen. Besonders, wenn du in diesem Herbst noch bei einem Wettkampf dabei sein willst. Code janfitschen. Und falls du auch deinen Schlaf und damit deine Regeneration verbessern möchtest, check das Night Complex. Danke fürs Zuhören und Weiterempfehlen und viel Spaß auf deinen nächsten Kilometern.
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida. Tem análise, reviews, dicas, palpites, questionamentos, opinião, informação, mercado, números, valores, dúvidas, respostas e muito mais. Participe enviando a sua pergunta. Escute, informe-se e divirta-se. - 1080V13 ou Novablast? - Racer Carbon ou Corre 3 para a maratona? - Sugestões de tênis sem placa para provas acima de 10 km - Por que os tênis esquentam os pés? - Um pouco de Puma - Outro pouco de Vaporfly 2 x Vaporfly 3 SEJA MEMBRO DO CANAL NO YOUTUBE DO PFC
Denne uka har Henrik og Tor blandet drops på kjøreplanen med reisebrev, lanseringer, raske - men ikke raske nok japanere, Nike ZoomX Invincible og spennende nyheter på piggsko. Asics Metaspeed Paris har sett dagens lys, hvor både Sky og Edge har fått gode oppgraderinger. Mens Tor har snikløpt rundt i prototypen av Sky i flere måneder, har Henrik jomfruturen til gode der han sitter med Edge på føttene i studio. Men allerede nå kan han melde om at dette blir skoene på Rotterdam maraton om få uker - for førsteinntrykket er bra! En litt forsinket rapport fra Tokyo maraton er også på sin plass. Ny løyperekord av Benson Kipruto med Adidas Adizero Adios Pro Evo 1. For damene trumfet Nike ZoomX Vaporfly Next% 2 øverst på resultatlista ledsaget av etiopiske Sutume Asefa Kebede. Henrik lurer på om det finnes en etiopisk leverandør med et kjempelager av den tidligere Vaporfly versjonen som til stadig dukker opp på pallplass. Det settes også spørsmål til Eluid Kipchoge. Sparer han seg til OL eller er glansdagene forbi? Nest siste drops er et reisebrev fra Hilversum i Nederland, hvor Nikes europeiske hovedkvarter ligger. Henrik har vært på vekkelsesmøte og har latt seg smøre av både gaver, Woodway-møller så langt øye kan se, tartanbane i bakgården, og dessuten Mo Farah - før det avsluttes med kommende piggsko fra Nike.
Cosas que me hubieran gustado saber antes de correr mi primer maratón. Recomendaciones: -Garmin. -Body Glide (lo puedes conseguir por amazon). -Ropa de Nike running o Lululemon. -Zapatos: Invincible 3 y Vaporfly, ambos son de Nike.
Welcome back friends to The Pain Cave Chronicles podcast. Here we (Kyle, Cody, and Sean) chat through our marathon training builds towards Buffalo 2024.In this episode we go over the weekly miles which includes Kyle finally getting into a 40+ mile week, Cody has a bit of an injury scare but finds a running group, and Sean also has a bit of an injury update but finds solace in a fresh pair of Vaporfly 3's. Honestly, that's comfort. We also focus a bit on the harder days, dealing with negativity, and where to draw the line with easing off rather than push through.Follow the fellas:The Pain Cave Chronicles InstagramKyle McCue | YouTube | Instagram | StravaSean Murphy | Instagram | StravaCody Primmer | Instagram | Strava
Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike Eliud Kipchoge, Feyisa Lelisa, and Galen Rupp — were secretly given Vaporfly prototypes, which were conveniently made to look almost identical to other Nike marathon shoes, and they ended up sweeping all three Olympic medals.. Here's the notes on that https://www.letsrun.com/news/2020/01/by-wearing-vaporfly-prototypes-eliud-kipchoge-galen-rupp-shalane-flanagan-are-all-guilty-of-mechanical-doping-in-2016-will-anything-be-done-about-it/ lots more in the show as well as how he trained under the late great Arthur Lydiard the man who invented jogging and produced some fantastic athletes. This episode is brought to you by Oladance Wearable Stereos.Huw reviews here:- https://youtu.be/WlqgcWLxFT8?si=V9r4BcQpUJHxIyNh Bag yourself some here :- https://www.oladanceshop.com/ Now! If you can't wait until the next episode you can head over to the Get Up & Run Podcast Facebook Group and be given the title of a ‘Getupster' ….. https://www.facebook.com/groups/1485938781949401/?ref=share_group_link thanks for listening and GET UP ‼️‼️‼️‼️
Dopo una breve introduzione per raccontare la storia delle scarpe da running, di come sono nate e di come si sono evolute fino ai giorni nostri, Lorenzo Lotti risponde alle domande dei nostri ascoltatori sulla scelta e sull'utilizzo delle scarpe da running. Temi affrontati: scegliere la giusta taglia, i diversi modelli, i materiali dell'intersuola e le loro proprietà meccaniche, la rotazione delle scarpe, il drop alto/basso, plate in carbonio, usura e consumo della scarpa... e tanto altro ancora.
Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his swords ahead of the Liverpool XC challenge, the UK trials for the European Champs. If you enjoy the episode please leave us a rating and tune in next week for another hour or so of running waffle. Feel free to drop us your listener questions at runitthreewayspodcast@gmail.com
6 de mayo de 2017. Región de Lombardía, al norte de Italia. Circuito de automovilismo de Monza. 5 de la mañana. Los maratonistas, Lelisa Desisa, Zersenay Tadese y Eliud Kipchoge, se disponen a realizar un intento de Breaking2: bajar de las dos horas en maratón. Sólo Kipchoge se acercó, quedando a 26” de la ansiada marca 1:59:59. Pero no fue ese resultado lo que pasó a formar parte de la Historia y, sobre todo, no fue ese resultado el acontecimiento que lo cambió todo, el acontecimiento que marcó un antes y un después en el atletismo. Ese día, los tres maratonistas iban equipados con las Nike Vaporfly, las primeras zapatillas con mediasuela reactiva y placa rígida de fibra de carbono en su interior; las zapatillas llamadas a cambiar las reglas del juego. Adiós a las clásicas zapatillas voladoras, ultra espartanas, y bienvenidas las amortiguaciones de hasta 39mm y con elementos rígidos en su interior; adiós a los compuestos de EVA y TPU, pesados y poco reactivos, y bienvenido el PEBA (polieter bloque amida). Y, sobre todo, con estas nuevas cartas en la mesa, adiós para siempre a las barreras de las 2h 02 y las 2h 14 en maratón de asfalto masculino y femenino, respectivamente. Según escribo esto, las nuevas barreras a derribar son las 2h 00 35 del atleta de Nike, Kelvin Kiptum, y las 2h 11 53 de la atleta de Adidas, Tigist Assefa. Sí, has oído bien, atleta de Adidas. Y es que la casa alemana ha dado un nuevo golpe sobre la mesa, añadiendo un parámetro más a la ecuación: zapatillas con mediasuela reactiva, elementos rígidos en su interior y, algo que todavía no he logrado asimilar, en un conjunto que se queda en unos apretadísimos 138g para la talla 42. WTF? Lo ha conseguido con su compuesto Lightstrike, hecho de TPU, que de algún modo extraño han logrado aligerar al máximo, manteniendo la capacidad responsiva. En el episodio de hoy exploraremos varias cuestiones. La primera es si de verdad estas súper-shoes son tal cosa. Ya he ido dando pistas de que efectivamente lo son y, a estas alturas de la película, también sabrás de sus maravillas. Pero habrá que acudir a los datos, los números contantes y sonantes, para demostrar que estas zapas mejoran los tiempos en carrera. Una segunda cuestión, una vez aclarado que las super-shoes funcionan, es por qué, qué beneficios concretos proporcionan y a través de qué mecanismos, si es la placa, la espuma, el peso, la geometría o una combinación de todo. Por último, una cuestión de más interés para la audiencia de este podcast: ¿puede esa magia de las super-shoes trasladarse a los senderos y la montaña? Lo cierto es que marcas de trail, como Hoka, The North Face, Adidas Terrex, Asics o Brooks, ya han implementado placas de carbono en sus modelos y, a juzgar por los resultados en UTMB 2023, en todas las distancias, parece que funcionan o, cuando menos, no perjudican. Para contestar esas cuestiones, nos apoyaremos en la ciencia más reciente, como es costumbre en este podcast. En concreto, nos basaremos en los hallazgos de dos grupos de investigación, el grupo de Wouter Hoogkamer, en la Universidad de Massachusets, y el grupo de Fernando González-Mohíno y Víctor Rodrigo-Carranza, en la Universidad de Castilla La-Mancha. Wouter Hoogkamer, por si a nadie le suena ese nombre, es quien firmó el estudio de donde salió el famoso apellido de las Vaporfly: Nike Vaporfly “4%”; ese “four percent” (ó cuatro por ciento) es el ahorro en economía de carrera que proporcionaron las Vaporfly v1. Venga, vamos acelerando, que el tema de hoy son precisamente las zapatillas para volar. Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/
You can be barefoot strong in "normal" running shoes.So you don't even have to ditch your Vaporfly's on race day to benefit from strong feet.In our conversation Anton, barefoot specialist, shares:- why strong feet can make you run faster- as well as less injury-proneAnd how to actually make your feet grow stronger. Social links: IG: https://www.instagram.com/barefoot_belgium/ Website: www.barefootbelgium.com Barefoot specialists: https://www.ebfaglobal.com/ IG: https://www.instagram.com/gaithappens/ IG: https://www.instagram.com/thefunctionalfootdoc/
Andrea & Megan host a fun Q&A episode–This or That? They take your this-or-that questions and help you find the answers! Stiff or flexible shoes for sprinting? Foam rolling or massage guns for recovery? Liquid nutrition or gels for fuel? Not to mention, of course, a bevy of shoe comparisons. And, because it's an Andrea episode, a New Balance Beacon question. Chapters 0:00 - Intro 7:57 - Stiff or flexible shoes for sprinters? 11:52 - Propel v4 vs. SC Trainer 2 vs. Rebel v3 14:34 - Best ways to find the right shoe for you? 18:34 - Stability or neutral shoes for neutral runners? 22:04 - Foam rolling or massage guns? 25:14 - Massage post-marathon? 29:12 - Cryotherapy vs. red light therapy? 40:40 - Takumi Sen, SC Pacer, or Vaporfly for 10K? 43:26 - Saucony Sinister vs. Nike Streakfly for 5K XC 48:06 - Fueled or depleted long runs? 49:44 - Liquid or gel fuel? 52:40 - Berry or dessert flavored gels? 54:10 - Out & back or looped course? 56:04 - Shorts or half tights? 56:52 - Easy run when you have a cold or not? 58:58 - Stride or cadence? 1:01:38 - New Balance Beacon v3 or Brooks Hyperion Max? 1:03:11 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
Time for another mailbag show. You asked, and we answered. On this episode, Nathan and Matt field listener questions about shoes, biomechanics, and more. Tune in for a couple shoe comparisons: the Boston 12 against several other similar options, and the Endorphin Elite vs. the Vaporfly 3. They also take a look at stability & asymmetry in running mechanics, the latest research on icing for recovery, "beginner" carbon-plate shoes, and even more. Be sure to stick around to the end where they discuss what old running shoe lines they'd want to see resurrected. As always, we want your questions, so be sure to leave comments on our social media or email us at doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 3:48 - Asics Magic Speed 3 vs. Adidas Boston 12 vs. Hoka Mach X 11:26 - Assessing stability needs in children 14:58 - Asymmetrical stability needs 21:34 - Shoe recommendations for transitioning to carbon-plated shoes 27:57 - Saucony Endorphin Elite vs. Nike Vaporfly 36:46 - Shoe suggestions for middle school cross country 47:26 - What's the current science on icing post-run? 55:28 - Recommendations for replacing the Nike Pegasus Turbo 2 1:03:01 - What discontinued shoe lines do you want to see make a comeback? 1:13:06 - Wrap-up This week's sponsor carries all of our favorite socks from Feetures and Balega to Swiftwick and Drymax. With Fall coming, we're excited to get our long socks out for some crisp, cool days ahead. The Swiftwick Aspire Four is a team-wide favorite. Andrea Myers calls it one of the few compression socks we've tried that sits just right without feeling too tight. It's a sock our team has poured thousands of combined miles in blister-free. For runners looking for a good value, the Saucony Inferno Merino Wool socks provide both warmth and super soft comfort that you'll want to keep on long after your run. For less than $25 for a three-pack, it's our content wizard Bach's best kept secret to comfortable winter running. Find your next pair by visiting runningwarehouse.com today. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
Conheça as peças da Insider | https://www.insiderstore.com.br/CorridaNoAr | Use o cupom CORRIDANOAR15 para 15% de desconto (até 17/9/23) | Use o cupom CORRIDANOAR12 para ter 12% de desconto | Nike Vaporfly 3 - https://cnoar.run/3LheGZe | PARCEIROS | INSIDER - camisetas, bonés, roupas íntimas e mais - https://bit.ly/insidercna - Cupom CORRIDANOAR12 para 12% de desconto | GEIS DE CARBOIDRATO Z2 - https://www.z2foods.com/ - Use o cupom CORRIDANOAR para ter 10% de desconto | PULSEIRAS DE IDENTIFICAÇÃO SELFID - https://www.selfid.com.br/ use o CUPOM "CNA2019" 10% de desconto | ÓCULOS YOPP - https://cnoar.run/oculosyopp - Use o cupom "corridanoar10" para ter 10% de desconto em todo o site | PROVAS LIVE! RUN XP - https://liverun.com.br/ | use o cupom CORRIDANOAR para ter 20% de desconto | PRODUTOS CORRIDA NO AR e CAFÉ & CORRIDA https://www.runfor.com.br/corrida-no-ar | Use o cupom "CAFEECORRIDA10" para ter 10% de desconto
O tênis em que tudo começou tem outra edição e neste vídeo vou dar as minhas primeiras impressões sobre ele. Se torne membro deste canal e ganhe benefícios: https://cnoar.run/sejamembro | PARCEIROS | INSIDER - camisetas, bonés, roupas íntimas e mais - https://bit.ly/insidercna - Cupom CORRIDANOAR12 para 12% de desconto | GEIS DE CARBOIDRATO Z2 - https://www.z2foods.com/ - Use o cupom CORRIDANOAR para ter 10% de desconto | PULSEIRAS DE IDENTIFICAÇÃO SELFID - https://www.selfid.com.br/ use o CUPOM "CNA2019" 10% de desconto | ÓCULOS YOPP - https://cnoar.run/oculosyopp - Use o cupom "corridanoar10" para ter 10% de desconto em todo o site | PROVAS LIVE! RUN XP - https://liverun.com.br/ | use o cupom CORRIDANOAR para ter 20% de desconto | PRODUTOS CORRIDA NO AR e CAFÉ & CORRIDA https://www.runfor.com.br/corrida-no-ar | Use o cupom "CAFEECORRIDA10" para ter 10% de desconto
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida. Tem análise, reviews, dicas, palpites, questionamentos, opinião, informação, mercado, números, valores, dúvidas, respostas e muito mais. Participe enviando a sua pergunta. Escute, informe-se e divirta-se. - Palpitamos na lista de tênis do ouvinte sobre quais ele deveria levar na viagem. - Qual tênis de placa para quem usa um Superblast nos treinos? - Puma Fast-R é um bom substituto para o Vaporfly 2? SEJA MEMBRO DO CANAL NO YOUTUBE DO PFC Cupons de desconto: MARATONA DE FLORIPA - PFC (10% de desconto) LIVE RUN! XP - PORFALAREMCORRER20 TRACK&FIELD RUN SERIES - PFC10 PINK CHEEKS - PFC10
In episode #56 of the podcast, Dr. Kate and Dr. Kacy discuss all aspects of running shoes including their components, trends in styles of shoes, and “hot takes” (aka potentially controversial opinions) on who may benefit from “super shoes” and how often to wear them. They briefly discuss the anatomy and physiology of a running shoe including the stack height, upper, cushion, drop, outer and sole. Then, they talk about trends in these components including the common phenomenon of extremes in fashion and sportswear including the popularity of minimalist footwear followed by the pendulum swinging the opposite extreme of “maximalist” or high cushion and stack height footwear popularized by such brands as Hoka. They also touch on the idea that no one shoe can prevent injuries in runners. As Dr. Kate says, “We've been making changes to running shoes for the last 40 years but injury rates have not changed,” so ultimately runners best bet is to choose the most comfortable shoe for them. Dr. Kate and Dr. Kacy also talk about the more recent technology development of carbon-plated running shoes that have also been called “energy return shoes” or “super shoes.” They also dig into research support and data on the use of these shoes for performance enhancement but also talk about the potential risk of wearing this shoe for all training runs. Dr. Kacy talks about how she rotates wearing these shoes into her training (hint: she does NOT wear them for all training runs and may not even wear them at all in every training week she has). They also talk about what the research says regarding optimum pace for runners to have in order to benefit from wearing super shoes and if this exists. Both women emphasize that it is important not to get seduced by how good these shoes feel and think it is ok to wear them all the time because there is also the reality that this shoe that allows for more energy return also creates more force going through all the body tissues! Dr. Kate and Kacy also share some of their thoughts on the importance of strength training for runners and how buying and running in a “super shoe” is NO replacement for strength training! Dr. Kacy notes, it is much more important to focus on the runner's biomechanics, strength, and mobility than to find the “perfect shoe.” As Dr. Kacy says, ““We always talk about shoes as tools, which we've already referenced already and the the runner is the one running in the shoe, it's not the shoe that is running! So, we are often concerned about the biomechanics of the runner and the strength of the runner versus what's going on at the shoe.” Dr. Kate shares some of her prerequisite strength benchmarks that she looks for in a runner before she will recommend that they try a carbon-plated running shoe. If you have been hearing the hype around these “super shoes” and want to learn more, give this episode a listen!
Nike's back with the latest version of the "original" super shoe, the Vaporfly 3! It's quickly become a favorite of our team, and on this episode Matt & Andrea give it a deep dive. With almost every brand selling their own super shoes now, how does the Vaporfly 3 stack up against the competition? Tune in to hear our thoughts on how it compares to the Saucony Endorphin Elite, Endorphin Pro 3, Aspics Metaspeed Sky+ and more! The Subjective: what is your current favorite racing shoe and why? Chapters 0:00 - Intro 3:40 - What got updated on the Vaporfly 3 9:38 - How does the midsole of the Vaporfly 3 compare to the previous versions? 14:06 - Outsole updates 16:38 - How the ride of the 3 compares to the previous versions 27:56 - How's the durability? 32:21 - Vaporfly 3 comparions 36:22 - Vaporfly 3 vs. Endorphin Pro 3 39:02 - Vaporfly 3 vs. Metaspeed Sky+ 41:22 - Vaporfly 3 vs. SC Elite v3 44:46 - Vaporfly 3 vs. Rocket X 2 47:30 - Vaporfly 3 vs. Wave Rebellion Pro 49:56 - Wrap-up This week's episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles. Link to Sustainable Styles: https://www.runningwarehouse.com/catpage-EARTHPP.html?from=docrun&utm_source=docrun&utm_medium=website&utm_campaign=sustainable_styles --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
On this Episode, I sit down and chat with Ben. Talking about the Memorial Marathon and his 2nd place finish. We talk about the new Vaporfly and what he thinks about the shoe after running a marathon in it. Listen to the end to hear what Ben is most excited about! *sorry for some issues. Did my best to edit the audio.
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida. Tem análise, reviews, dicas, palpites, questionamentos, opinião, informação, mercado, números, valores, dúvidas, respostas e muito mais. Participe enviando a sua pergunta. Escute, informe-se e divirta-se. SEJA MEMBRO DO CANAL NO YOUTUBE DO PFC
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida. Tem análise, reviews, dicas, palpites, questionamentos, opinião, informação, mercado, números, valores, dúvidas, respostas e muito mais. Participe enviando a sua pergunta. Escute, informe-se e divirta-se. SEJA MEMBRO DO CANAL NO YOUTUBE DO PFC
Hablamos con dos investigadores expertos en un asunto que genera muchas opiniones y debates: las zapatillas con fibra de carbono. Se trata de Fernando González-Mohino, PhD/Doctor en Ciencias del Deporte y profesor universitario; y Víctor Rodrigo, Investigador en Rendimiento Deportivo y experto en biomecánica y sistemas energéticos. Ambos son atletas. Y han elaborado un estudio sobre los efectos de las zapatillas Nike ZoomX Vaporfly Next% 2 en el rendimiento de los atletas. Con ellos aprendemos mucho de este tipo de zapatillas, de cómo las pueden usar los corredores populares y qué mejoras se consiguen usándolas. A tu Ritmo, con Luis Blanco y Chema Martínez Pastor.Suscríbete a nuestra newsletter:https://correaturitmo.substack.com/www.correaturitmo.comTW: @correaturitmo @correaturitmoFB: @correaturitmoES https://www.facebook.com/correaturitmoESIG: @correaturitmo https://www.instagram.com/correaturitmo/Canal Telegram: Correaturitmo https://t.me/correaturitmoGrupo Telegram: A tu Ritmo Chat https://t.me/aturitmochat
A Saucony apresentou oficialmente o Endorphin Elite, um tênis que chega realmente para disputar o espaço do Alpha e Vaporfly na preferência dos corredores. Tenho dados bacanas sobre ele (incluíndo o valor que vai custar lá fora e uma estimativa de qto custará por aqui) | ÓCULOS YOPP - https://cnoar.run/oculosyopp - Use o cupom "corridanoar10" para ter 10% de desconto em todo o site | Café & Corrida é uma live que rola de segunda à sexta, às 6 da manhã aqui no Youtube e depois vira podcast que está disponível nos principais agregadores. | No Youtube - https://cnoar.run/CafeeCorrida | Acompanhem também o Café & Corrida por podcast | No Spotify (áudio e vídeo) - https://cnoar.run/CafeCorridanoSpotify | No iTunes - https://cnoar.run/CafeCorridaiTunes | No Deezer - https://cnoar.run/CafeCorridaDeezer | Na Amazon Music - https://cnoar.run/CafeCorridaAmazonMusic
Do you love Nike Vaporfly and Alphafly? How about fire race day kits? If you answered yes to either of those questions, then chances are that you have stumbled across Julio's Instagram page dedicated to his collection of 50+ pair of Vaporfly and Alphafly. To top it off, Julio is a pretty damn good runner with some big goals. Join us for episode 3 and learn how he got started running, how his collection came to be, and where he has his sights set for 2023!
Zoom Fly 5 na Velocità - https://cnoar.run/Zoomfly5 | O Zoom Fly 4 foi um tênis que eu não curti por ser pesado e pouco responsivo em relação à proposta de ser o tênis de treino para quem usa o VaporFly ou Alphafly em competições. Já o Zoom Fly 5 achei mais redondo e está mais adequado à proposta da marca | Compre a caneca do Café & Corrida - https://cnoar.run/CanecaCafeeCorrida - Use o cupom "CORRIDANOAR10" para ter 10% de desconto em qualquer produto do canal na loja da RunFor (https://www.runfor.com.br/corrida-no-ar) | Café & Corrida é uma live que rola de segunda à sexta, às 6 da manhã aqui no Youtube e depois vira podcast que está disponível nos principais agregadores. | No Youtube - https://cnoar.run/CafeeCorrida | Acompanhem também o Café & Corrida por podcast | No Spotify (áudio e vídeo) - https://cnoar.run/CafeCorridanoSpotify | No iTunes - https://cnoar.run/CafeCorridaiTunes | No Deezer - https://cnoar.run/CafeCorridaDeezer | Na Amazon Music - https://cnoar.run/CafeCorridaAmazonMusic
En el septingentésimo quincuagésimo cuarto episodio, os cuento que no hay quien me pare. Tercera semana consecutiva en la que Stryd me sube la potencia, TrainingPeaks me ha dicho que he mejorado Umbral de ritmo y pulsaciones y mi tiempo previsto en Maratón ha bajado más de 10 minutos desde principios de octubre. Me atrevo a retarme con quien sea. Ni siquiera una pequeña inflamación que me han producido las Vaporfly en el tendón del empeine izquierdo va a conseguir que reduzca los ritmos. Si acaso lo conseguirá la fiesta que tengo el día de antes en unas conocidas bodegas del norte de España.Email: davidisasi@mac.comTwitter: @macsatineEmail: godespow@gmail.comTwitter: @GodespowEmail: carlos@sahuquillo.esTwitter: @csahuquiEmail: davidrodriguezgallego@gmail.comTwitter: @_bilitoEmail: laura.reto21k@gmail.comTwitter: @reto21kWeb: https://emilcar.fm/corriendoanyTwitter: @corriendoanyInstagram: corriendoanyTelegram: https://t.me/corriendoany
Jason Casady is a runner out of Austin, TX who's preparing and training for an Olympic Trials Qualifier marathon attempt. In this year's Eugene Marathon, he ran 2:28:40. Connect with Jason on Instagram @jason_casady.IG: Bat City Track ClubIG: The Morning Jo's Run Club(3:37) Background, Early Running(7:53) Social Running, Accountability, Progression(14:29) Strength Training, Mileage(19:10) Daily Nutrition, Fasted Racing?!, OTQ Prep(27:06) G.I. Issues and Two-a-Days(31:55) Alphafly vs Vaporfly, Advice to Runners, Breathing(41:28) Summer Running & HydrationNick is a Registered Dietitian that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Connect with Nick on Instagram @nutritionwithnick.
We couldn't interview 2 experts in running and running shoes without talking about the shoe that's taking the running world by storm: the Nike Vaporfly. Dr Nathan Brown and Dr Matt Klein walk you through the technology that's in the Vaporfly, and explain what makes this shoe different to most other running shoes on the market today. Visit www.doctorsofrunning.com to connect with Nathan and Matt.
Many believe humans were born to run. It's our evolutionary advantage over other mammals. But were we really meant to run over 25 miles in a single race? Though the modern marathon got its start in 1896, almost a century passed before long distance running really took off in the mainstream. It took athletes willing to push their bodies to the limit, defy the conventions of the day and standardize racecourses to help running reach its stride.Now with over a million people running marathons each year, researchers, athletic wear companies and elite runners are looking for new ways to break records and run longer and faster with fewer injuries. In the race to the future of sport, how will technology and data impact the next generation of runners?Find out on this episode of Trailblazers. Featuring Roger Robinson, Jos Hermens, Gary Corbitt, Kathrine Switzer, Wouter Hoogkamer and Reed Ferber.For more on the podcast go to delltechnologies.com/trailblazers/
上期聊了聊跑鞋的话题，我们觉得有必要帮大家梳理一下各大品牌跑鞋的矩阵，提前说明，本期节目具有时效性，如果一年以后再回听本期节目，应该会有一些内容需要补全，还请大家轻拍。今天聊的两个品牌的跑鞋，基本上目前都是以价格做一个区分来将跑鞋分门别类的。NIKE跑鞋矩阵不少跑者在刚开始跑步的时候最先想要去买的跑鞋品牌大概率就是NIKE了，作为国际一线品牌NIKE，近些年一直是跑鞋领域的先行者，比如大家耳熟能详的碳板跑鞋就是从NIKE开始的。那NIKE的跑鞋大概是怎么分类的呢？价格最高的竞速Next%、Alphafly Next%和顶级缓震invincible RUN FK竞速碳板系列的Vaporfly Next%和Alphafly Next%等，zoom X泡棉和全掌碳板，Alphafly还搭载两个可是的Zoom Air气垫缓震，看个人喜好去选择。比如波神就更喜欢Alphafly，而基普乔格更偏爱Vaporfly。invincible RUN FK顶级缓震适合大体重和初跑者，全掌zoom X泡棉，脚感偏软。如果是赛后放松或者是伤病恢复期使用这双跑鞋可能也 会更好一些。第二梯队的Tempo Next%、Zoom Fly竞训鞋，可以说是用碳板鞋的替代品于平时训练用，缩小日常训练和比赛之间的差距。前足两个 Air Zoom 气垫和一体式复合板，后跟搭载 Nike React 泡棉，相当于Alphafly关键部分做了简配，提升了性价比。Zoom Fly系列是从默默无闻到众人追捧的一双训练鞋，Zoom Fly中底使用React，内嵌全掌碳板，为长距离跑者打造比赛日所需的出众舒适和耐穿体验。中端系列跑鞋飞马Pegasus跑鞋飞马系列跑鞋目前已经出到了38代，目前第38代使用了前掌Air Zoom气垫+Recat泡棉组合。随着更新迭代，为了适应更多的跑者，脚感调整的偏软，同时鞋型大众化，是一双相对全能的鞋，不管是日常穿着还是平日里的跑步训练都是比较合适的选择。曾经的nike顶级缓震跑鞋Vomero在invincible出现之前缓震级别最高的就是它了，它的缓震级别高于飞马38，中底使用Zoom X，更加软，精英选手会选择这双鞋做放松跑或者LSD训练。Vomero这双鞋相对比较沉，可能也正因为如此这个系列不太火爆。infinity RUN FK系列这是一双非常有噱头的跑鞋，上市之初宣传“较少伤病跑鞋”，博得了不少关注。稍宽的鞋楦、鞋底不是特别软、合适的回弹都增加了稳定性，半环绕的TPU材料，增加了包裹感，大底也非常耐磨。Structure系列nike的稳定支撑型跑鞋，脚感偏硬。早期 vomero，pegasus，structure，这三双算是zoom跑鞋家族三剑客，一双高缓震，一双全能均衡，一双稳定支撑。赤足系列设计理念是更好的锻炼脚部肌肉和骨骼，官方推荐穿着盖跑鞋跑步距离不要超过10K。赤足系列最大的特点是灵活，鞋的前后落差不超过5mm，穿着自如。因为没有缓震，所以对足踝力量要求比较高，能够激发跑者的更大潜能。入门系列一般价格比较低，基本是EVA大底，初跑者可以根据自身情况做出选择。Adidas跑鞋矩阵顶级跑鞋Adizero Prime X因为使用了多层碳板，这双鞋创造的世界纪录不能被国际田联承认，只能用于日常训练。顶级跑鞋Adios Proadizero Pro是Adidas的碳板系列，采用两层具有能量反馈功能LIGHTSTRIKE PRO材料，中底搭载了符合人体跖骨特征设计的碳注入技术ENERGYRODS，整体来说中底材料重量问题是Adidas亟待解决的问题，这双鞋的回弹和推进都没问题，只是重量上与同级别的NIKE稍有一些差距。次顶级Adios、Boston系列目前Adios出到6代，中底方面，全面升级为Lightstrike Pro泡棉。这双鞋口碑不错，底不是太厚，重量控制也可以。Boston系列也是比较经典，目前出到10，有了很大的革新，从薄底鞋升级为厚底，长距离会显得稍硬，速度训练又稍重，还是中底材料的重量问题，略显尴尬。顶级慢跑鞋Ultra Boost系列Ultra Boost是阿迪达斯最早运用全掌boost材料的跑鞋。因为重量的限制，做速度训练或者比较快的速度跑马拉松比赛不是特别合适。Ultra Boost最早的命名方式以1.0、2.0、3.0、4.0这样的命名方式，表示第几代，从2019年开始，命名方式以年份来替代，变为Ultra Boost 19，Ultra Boost 21则是表示2021年推出的Ultra Boost跑鞋。这双跑鞋更适合入门跑者和大体重跑者，或者作为日常穿着。中端支撑跑鞋Tempo系列Tempo出到了9代，足弓内侧有很硬的EVA材料提供支撑，后跟和前掌外侧是boost材料，后续更新换代就基本没有了。定位模糊的Solar Boost系列比UB支撑性好，全掌boost的基础上再加上了一层EVA，像是给boost加了一个托盘，比UB更稳点。顶级薄底竞速系列Takumi出到了第8代，场地竞速系列，追求极致轻量和速度的竞速鞋，在碳板鞋前比较受追捧的比赛鞋。基本上，对于NIKE和Adidas的跑鞋矩阵就是这样啦，下一期节目我们将继续娓娓道来。=======================微博 / 小程序 / 服务号：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历=======================应大家的要求，我们终于有了自己的听众群，欢迎各位跑友进群交流。可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑
Find Iain on Twitter and Instagram @BYUIainIain Hunter is an exercise science professor at Brigham Young University. After finishing running for BYU as an 800m runner, he went on to graduate school at Oregon State University where he studied biomechanics with a focus on distance running performance. He continued running during this time and after returning to BYU as a professor, he was coached by Ed Eyestone to become a marathoner. In 2009, he won the St George Marathon. He has set age group records there 4 times. His research and interest in running mechanics related to performance led to opportunities to work with USA Track and Field as their biomechanist for distance running and steeplechase. He has been part of the Team USA staff for three World Track and Field Championships. His four children followed in his love of running with his two daughters currently running for BYU.
Coronavirus, covid-19 has upended the world. LRC is here to talk about it and its impact on the running world. Be safe and responsible everyone. Need new shoes? Get them online. Podcast is sponsored by LetsRun.com Better Running shoe site: LetsRun.com/shoes. Thread: What do you want to see on LRC during coronavirus? Jam packed show notes:4:20 Tom Brady leaves Patriots9:57 CNN gets upset people are exercising (with proper social distancing) and Wejo's confession.14:59 The new fall marathon season is packed20:34 What will be the 1st sport back? Jim Walmsley's Comrades Marathon is still on. Streaming time trials30:55 Could Jared Ward or Scott Fauble win a major?33:29 If we have an Olympic Trials what will they look like?41:30 Wejo reveals how much he got paid to pace Paula Radcliffe46:18 Reader's questions: How to train and prioritize races during coronavirus?Covid 19 Solo Challenge?What should high schoolers trying to get recruited do?62:45 Who does better under new coach: Galen Rupp or Tom Brady?Galen Rupp's coach Mike Smith speaksGalen Rupp's Altitude houseGalen Rupp's 24x400 workout70:53 Dating is dead or Quarantine and chill?73:51 What athlete benefits most if Olympics are postponed?75:40 Multiples of 6 challenge82:14 It's race day for social distancing And yes we had a Vaporfly segment. Other links mentioned in podcast: Article from 1 week ago: Could Coronavirus kill 1 million Americans CDC Guidelines on Covid-19 Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/cb615d2c-c421-4718-a592-144bc0e54044
The 2020 NYRR Millrose Games saw Elle Purrier emerge as a US star and American record holder and Donavan Brazier and Ajee Wilson get ARs of their own. The LRC crew debates Purrier's best event and looks ahead to this weekend's USA Indoor Championships. Galen Rupp is baaack and ready for the Trials, some depressing news out of Canada, and yes Nike Alphafly talk at the end of the podcast. Our special guest is HOKA Aggies coach Joe Rubio, coach of one of the most blue collar running teams in the US. Podcast is sponsored by HOKA ONE ONE. From the dreamers to the contenders, 17 HOKA Athletes are competing at the Marathon Trials and LetsRun.com is sharing their stories. For all the HOKA Taking on the Trials coverage click here. Show notes: Elle Purrier runs 4:16.85 for the mile and the LRC team loses it. 5k vs 1500 what's her best event19:21 Donavan Brazier25:15 USA Indoors Preview: Raevyn Rogers vs Ajee Wilson. Shelby Houlihan vs Elle Purrier x2 37:42 The Big Debate and $20 bet: Willie Fink vs Anthony Rotich43:36 20-year-Old Mondo Duplantis Gets World Record49:38 Galen Rupp Ready for the Trials + Chris Derrick, Jim Walmsley gets 3 major media profiles in one day60:01 Dave Scott-Thomas and Guelph Sexual Abuse Allegations. Toronto Globe article here. Thread here Newsletter by author Michael Doyle here 64:42 Greatness of LetsRun.com71:32 Rojo's poltical rant73:23 Jon's Oscar rant78:08 Joe Rubio head coach HOKA ONE ONE Aggies- The blue collar running team (sponsored by HOKA ONE ONE) More on Aggies here 98:03 Alphafly shoe talk111:23 How bad/would Kipchoge get beat if he couldn't wear Vaporfly's? Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Go big like Des or sign up for a smaller monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback here or call 844-LETSRUN https://pinecast.com/feedback/letsrun/29f0adad-9da6-48c2-b2b3-b4316a0eb4a8
This week we talk about a wide variety of things. We analyze both some hot European indoor action as well as some great road race action from Japan before analyzing the return of Evan Jager and his BTC teammates. We then wonder who the greats of Oregon T&F are before previewing the upcoming NYRR Millrose Games and concluding with some more Vaporfly talk. During our Vaporfly talk, we talk about some great articles which we loved and that you can find here: https://news.nike.com/news/nike-vaporfly-4-review, https://www.outsideonline.com/2408971/nike-vaporfly-controversy, https://www.irishtimes.com/sport/other-sports/fair-is-unfair-the-pros-and-cons-of-the-nike-vaporfly-rule-1.4158041, http://japanrunningnews.blogspot.com/2020/01/coming-down-from-hakone-this-year-race.html Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Show Notes 0:00: We start our weekly by talking about the action in Dusseldorf where Mondo Duplantis almost broke the pole vault WR and Evan Jager's rival ran 7:36.Around the 10 minute mark, we talk about the return of Evan Jager to competition and analyze how he and his BTC teammates did last week.22:00: We spend 10 minutes talking about NCAA DMR action including Oregon's DMR NCAA record.32:00 We talk about the crazy fast road action in Japan last weekend where five national records fell.43:00 We talk about Jemma Reekie's incredible 1:57 800 and wonder if she'll win the STACKED women's Wanamaker mile at Millrose this weekend. Then we talk about Allyson Felix and Mary Cain's races from last week.54:45: We talk about Super Bowl star Tyreek Hill and his chances for the Olympics.63:20: We discuss who are the all-time greats in Oregon T&F history are and who should be on the 10-story tower at the new stadium.68:45: We talk about Galen Rupp's upcoming race. Can he finish a race for the 1st time since October of 2018?76:00: We detour and rank the Ivy League schools in order of prestige.77:00: We preview Millrose84:45: Jonathan gives Rojo permission to talk about the Vaporflys and the new shoe rules. Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Sign up for a monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/c13fe2f3-93d9-4d4f-9a66-2c9e9d8cc59c Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/85ab1ab1-62d2-4d10-be25-a0c00cc401d5
Olympian and biomechanical shoe expert Shalaya Kipp joined us for an emergency podcast to discuss the new World Athletics shoe regulations that will ban the Nike Alphafly but not the Vaporfly or Next%. Plus hear Kipp talk about doing research on "the magic" shoe in her lab. Written highlights: https://www.letsrun.com/news/2020/01/olympian-and-key-vaporfly-researcher-shalaya-kipp-talks-to-lrc-about-world-athletics-new-shoe-regulations/ New shoe regs here: https://www.letsrun.com/news/2020/01/world-athletics-announces-new-shoe-rules-nike-alphaflys-are-banned-but-vaporflys-and-next-are-ok/ *Discussion here Be like Des and tip the podcast: American legend Des Linden gave the podcast a $50 tip. Sign up for a monthly tip. 100% of the tips go to LRC's Jonathan Gault. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/9021ab87-0ea1-4adc-8f11-25c74526ec1d
Pro track and field is back! We start with Mary Cain racing Katelyn Tuohy and then get into the pro action at the NB Indoor Grand Prix and the Dr. Sander Invite, and discuss the American 800m riches. Edward Cheserek has picked a country to run for, Tyler Day broke Galen Rupp's record, of course Alberto Salazar and Vaporfly talk, a Super Bowl preview, and a new segment x 2 = Rojo's rant. Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Show notes:Start Mary Cain and Katelyn Tuohy fizzle at Armory14:13 Nike investigation into how they treated women athletes in NOP complete21:16 Mary Cain audio on her biggest regret in NOP Video here28:02 Bryce Hoppel, Donavan Brazier and men's 800 Ranks + Remember Drew Windle and Boris Berian?41:47 Women's Mid D: Ajee Wilson, Jessica Hull, Nikki Hiltz48:35 Jordan Gusman's Tinman tattoo and winning 3k on first run ever on an indoor track Video here51:49 Edward Cheserek to Kenya63:37 Tyler Day 13:16 American Collegiate Record66:14 Dubai and Osaka Women's Marathon71:10 Vaporfly talk77:30 Super Bowl Preview Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. New Balance Grand Prix coverage and interviews here Dr. Sander Invite coverage and interviews here Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback here but don't forget to rate and review us on your favorite podcast app https://pinecast.com/feedback/letsrun/c13fe2f3-93d9-4d4f-9a66-2c9e9d8cc59c
We open up with a quick story from the guys trip to Austin. At (5:48) we are joined by guests Kathy Dalby and Burke Beck to talk about Empowerun. We start out finding out how they each got their starts in specialty running and at (11:30) we ask if there was a female void in the run specialty space when they got started. At (13:08) we talk about a few examples of what it was like to work in a male dominated space and at (15:52) if they ever considered leaving the industry. At (18:50) we talk about Empowerun, how it got started and what the motivations were behind it. At (21:22) we talk a bit about the event itself and (24:17) the response from other people in the industry as well as attendees. At (26:30) we discuss the timing for the event and wonder if it would have been as successful if they had tried to do this earlier. At (32:14) we talk about some of the event supporters and close out at (35:27) with some take aways from the first year. We are back at (42:42) to wrap up the interview and take the pin out of the shark story. At (46:26) we highlight the mailbag, a tweet and a card from a potential listener. At (48:51) we have an update on friend of the nation Keira DAmato and her super fast time in Houston. At (51:33) we discuss the false news report about the VaporFly banning and talk about if they should be banned or not. AT (1:00:05) we keep our streak of talking about streaks alive and we close out at (1:04:09) with a Docs rant about phone solicitors (spoiler - he is fired up).
Will Nike ZoomX Vaporfly Next% Shoes be BANNED? This episode discusses one of the very hotly debated topics in the running world right now... the legality of the Nike's ZoomX Vaporfly Next% Shoes. Should these record shattering shoes be allowed to pound the pavement any further? Whether you are a fan of Nike or some other brand, listen as we tackle some of the talking points surrounding whether the shoes are fair and where we think everything will shake out in the end. Buy Nike ZoomX Vaporfly Next% Shoes - Nike Vaporfly Next% ShoesRelated articles suggesting a possible ban on Nike Vaporfly Next%Runners World ArticleNewsweek Article
Who says nothing is going on in the running world? The LRC team finds plenty to talk about as Jon returns from vacation and gets his tips including a big one from an anonymous for now running legend. The Houston half marathon field (Sara Hall vs Molly Huddle vs Jordan Hasay) and Wanamaker mile fields are out, Wejo says Galen Rupp won't make the Olympic marathon team, Sam Chelanga may be back, and what is the 2020 LetsRun.com challenge? The team is joined by Wejo's mother-in-law at the end to see what she does and does not know about the sport (and she shares a family connection to the 1980 Miracle on Ice). Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Show notes:6:26 Jon gets his tips8:33 Alberto Salazar segment: Who is coaching Galen Rupp?13:22 Hypocrites! Employee 1.1 DIDN'T go sub 5 in mile/ Wejo got into USAs without the qualifying standard20:51 Mary Cain dreaming of Olympics23:43 Vaporfly segment27:26 Houston Half Marathon a preview of Olympic Trials? Jordan Hasay vs Molly Huddle vs Sara Hall + the Return of Sam Chelanga?! (should Jared Ward be scared)40:22 Bold prediction: Galen Rupp will not make the Olympic marathon teamUpdate after podcast: Galen has a new coach NAU's Mike Smith43:23 Millrose Wanamaker men's mile field 4 Americans, 9 foreigners and X Africans47:33 Ajee' Wilson vs Raevyn Rogers @ Dr. Sander Invite49:53 The 2020 LetsRun.com Challenge53:33 Which world records go down in 2020?64:12 Mother-in-law segment with Cathy Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback on this episode or the podcast in general https://pinecast.com/feedback/letsrun/cfa9298f-89d4-4afd-944e-d3f80de2a5ac
Mo Farah announced he's making a big return to the 10,000m for the Tokyo Olympics. The man he'll have to beat for gold Joshua Cheptegei got the 10k road world record in Valencia. The marathon times were so fast in Valencia we wonder if it should be a major. Vaporfly talk, Alberto Salazar talk, NXN vs Foot Locker talk and more. Podcast is brought to you by NormaTec recovery. Recover like the pros and save $100 on a NormaTec Pulse 2.0 recovery system. Show notes:Start: Greatness in Valenica: 10k World Record by Joshua Cheptegei + Madness in Marathon23:15 Save $100 on Normatec Recovery Systems / Rojo's Thanksgiving Run28:01 Mo Farah34:22 Alberto Salazar segment of the week42:52 Zara Hyde Peters resigns45:58 Eric Jenkins beats Edward Cheserek at Manchester Road Race / Edward Cheserek's citizenship quest54:43 NXN vs Foot Locker61:05 Moderation question of week: Should we let people discuss who has more potential Katelyn Tuohy or Sydney Masciarelli?69:15 What is the proper role of a male pacer at end of women's race?72:38 Deleted thread of week + Vaporfly talk80:06 Steve Spence's 43 year old sub 5 minute mile streak is in jeopardy + Rojo praises himself To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun
Rojo and Jon are back from NCAAs and they break down the action on and off the course. Plus, a look at the NCAA cross country teams and performances of the decade. Our weekly Alberto Salazar segment features Jordan Hasay, we discuss if Eliud Kipchoge should have won World Athlete of the Year, and why was Brigid Kosgei snubbed. Plus message board threads of week, the cheating New England Patriots and Jon's fan at NCAAs. Show notes 6:15 NCAA men's: BYU “upsets” NAU14:21 Rojo buys a pair of running shoes/ weekly Vaporfly talk26:23 Arkansas women complete triple crown/ more NCAA men talk40:10 NCAA teams of the decade48:06 Weekly Alberto Salazar segment- Jordan Hasay defends Alberto53:29 World Athletes of Year: Dalilah Muhammad and Eliud Kipchoge. Donavan Brazier USATF Athlete of Year.59:59 Valencia Marathon Preview/ Joshua Cheptegei going for 10k road world record63:26 Rojo's favorite message board threads of week:*How would HS team do at NCAAs?-10 coldest cities in the World.-Is it harder to succeed in the business world being distance runner because you have the appearance of a skinny weak person-Only in America: Mayor Pete got 8,515 votes in his last election66:15 Is Paula Radcliffe qualified to coach?68:49 Cowboys Patriots71:48 Jon's fan at NCAAs To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best running shoes and price here 100% of tips go to LRC's Jonathan Gault: https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun
Letesenbet Gidey crushed the 15k World Record at the Zevenheuvelenloop in the Netherlands and we give the run its proper respect, then we turn to the Jordan Hasay and Paula Radcliffe's partnership, talk more about Mary Cain and impact of her speaking out, get a history lesson on Harrison Dillard, plus take our first look at the NCAA Cross Country Nationals, and of course our weeklky Vaporfly talk. Play in the $200,019 Running Warehouse Cross Country Prediction Contest here. Get your picks in by Saturday and you could win a pair of Skechers GOrun Ride 8 Hyper shoes (the official shoe of Edward Cheserek) and a Running Warehouse gift certificate. Show notes:Start Letesenbet Gidey crushed the 15k world record15:50 Jordan Hasay links up with Paula Radcliffe28:57 Wejo and Rojo share Paula Radcliffe anecdotes from 200232:05 Mary Cain + weight shaming + young phenoms. The Clean Sport Podcast we recommend is here50:25 Harrison Dillard RIP53:58 Vaporfly Madness at NCAA Regionals62:40 NCAA Cross Country Nationals Preview (more coverage here)82:23 Clayson Shumway's of BYU's twitter burst86:36 Dallas Cowboys vs New England Patriots: Is Dak Prescott > Tom Brady? To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun
The Run Duo discuss the Olympic Marathon trials getting Gold Label Status giving renewed hope to many elite athletes. Is the IAAF letting NIKE elite athletes get away with using shoes that brake a rule set up so that the Vaporfly 4% domination at the 2016 Olympic Marathon wouldn't happen again. India keeps us up to date on her training with Coach O and Lace Up Fitness.
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