Podcasts about alphafly

If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike's major overhaul to the OG of supershoes: the Vaporfly 4. With a shorter stack height and narrowed down platform, this nimble racer offers a vastly different ride from its big sibling, the Alphafly 3. Andrea loved Vaporfly 3, so how will she feel about the updates? Matt's often found the Vaporflys too unstable, so will that continue? Tune in to see if you side more with Andrea or Matt! Have any shoes you want us to compare/contrast opinions on? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro11:26 - Nike Vaporfly 4 overview13:30 - Upper19:26 - Midsole & Ride30:12 - The impact of small geometry changes on the running experience39:02 - Wrap-up

Episode 46 - Crocodile Shoes:   Another Friday morning recording this week where Brett and Andy chat items we didn't want but secretly love, Crocs, a barefoot marathoner, Friday the 13th and superstitions, visualising running down the Mall at London, Andy's plan for 2025, we're both running Valencia marathon 2025, Andy saying things on the pod that come back to haunt him, running experience, Andy's next sub 20 attempt, Brett's XC race 2, new training blocks starting in January, Andy's love for his Alphafly 1s, thanks to the Q on the Run boys Brett is running Telford 10K and Andy is going to come along to film a bonus episode, some tough training sessions this week, Euro XC, some listener emails and 'The Strava Segment'.   Question of the pod:   How close to the back of wave one will Brett be at Telford 10K?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Lors des Jeux Olympiques de Paris 2024, il a été l'une des révélations de l'athlétisme Français. Sur 400m haies, Clément Ducos a obtenu une magnifique quatrième place lors de la finale olympique. Le jeune athlète de 23 ans est l'invité cette semaine du podcast RMC Running. Avec Benoît Boutron et Yohan Durand, il revient sur ce souvenir inoubliable. Avec du recul, la fierté remplace-t-elle la déception ? Comment a-t-il vécu le fait de courir devant Alison dos Santos et en étant au coude à coude avec Karsten Warholm ? Le Girondin, ancien lanceur de javelot, revient sur sa découverte des haies, sur sa progression et sur son mode d'alimentation, lui qui a arrêté les sucres ajoutés. Il évoque également son choix il y a quelques années de s'exiler aux États-Unis pour découvrir une nouvelle méthode d'entraînement.La séance de la semaine, elle, sera consacrée aux bonnes allures à adopter sur une séance de fractionné court. Peut-on vraiment éviter de partir trop vite ? Comment déterminer la bonne vitesse ? Quel est le secret pour maintenir l'allure ? Doit-on se baser sur la VO2 ou la fréquence cardiaque maximale ? Le Maître YoDu' vous explique tout !Et enfin, cette semaine, le bon plan matos est exceptionnel ! Grâce à Nike, RMC Running met en jeu une paire d'Alphafly 3, le modèle carbone de la célèbre marque à la virgule ! Restez attentifs et à l'écoute ! 

Heute müssen wir uns richtig strecken beim Auslaufen. Wir begleiten Fabienne Schlumpf in den Central Park in New York. Ihr 5. Platz beim New York Marathon duftet nach Alphafly und Donuts fresh outta the box.

Episode 37 - Alphafly Away:   Andy and Brett, who is now at around 80% spend this week's pod chatting about an Aurora Borealis on the Malverns, Brett's week of illness, tempting Andy with cross country, Alcester 10K results, Cardiff Half results and Andy's great performance there, Chester marathon results, responding to emails and comments and somehow we forgot 'The Strava Segment' (so we promise to catch up with a double feature next week).   Question of the pod: Where and how far away are you listening from?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Episode 36 - Ill Communication:   A not so 100% Brett and Andy sit down this week to chat about Brett's stubbornness, Alcester 10K, Cardiff Half, Andy's Alphafly 1s, The Adios Pro 4 and Evo SL, The Berlin Marathon and some amazing results, training weeks, responding to emails and comments and finish up with 'The Strava Segment'.   Question of the pod:   Did you run at Berlin? How did you get on?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

355: Myrniong St Anne's Ekiden | Fitzy's 5K | Toby “The Bad Boy” Menday This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Brad gets into the new Alphafly and forbidden driveways. Julian's knee needs care from the hills as he takes on Race Director for the Roo Run. Toby Menday introduces himself while Brady is on the Road to Chicago.  Sandringham took the Women's Premier Division through the St Anne's Winery ahead of South Melbourne while Western Athletics won the Men's Premier Division ahead of Ballarat and Glenhuntly. Aths Vic Results Hub https://www.youtube.com/watch?v=eTxn_kD2410   Isaac Heyne sets the course record in the Fitzy's 5k 13:49 Torben Roberts and Christopher Deegan. Caitlin Adams made it a Team Tempo double winning in 15:55, ahead of Hannah Tourneur and Poppy Austen. Results Listener Question asks whether midweek long runs still have a place in modern training, Moose revels in running with music with bone conduction technology though Toby gets Loose on proper pronunciations. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Scott and Damo have their usual catch up and waffle about everything and nothing in particular before catching up with British 24hr Record Holder Robbie Britton from his training camp in Tignes, France. Robbie told about how he got into Ultra Running, his love for the 24 hour race, running ultra's in Alphafly's and tried to coax Damo into the world of 24 hour racing! All the best to Robbie in his upcoming Leadville 100! Hosted on Acast. See acast.com/privacy for more information.

Nike Alphafly 3 na Velocità - https://www.velocita.com.br/produto/tenis-nike-alphafly-3-masculino-19285?agent=112 Tá na mão o review do Alphafly 3 após 90.8 km. Será que ele continua sendo o rei dos tênis com placa de carbono?

Hoje vou dar as minhas primeiras impressões em bloco! Venda da camiseta e regata do Desafio 366 do Corrida no Ar - https://www.runfor.com.br/corrida-no-ar

Perennials Versus Annuals. I ran the Boston Marathon in a pair of shoes called the Alphafly 1. I wanted to run in the Alphafly 3. Here is why I did not. The Alphafly 3 went on sale two weeks before the marathon at 10:00 am on a Thursday. I had to teach a class at... The post Gospel-Homily for Solemnity of the Most Holy Body and Blood of Christ (2024) appeared first on St. Clement Eucharistic Shrine.

It's an all lads episode again this week!  The boys discuss the impact body weight has on males for performance in triathlon. Harry's massive two week altitude camp comes to an end. How often should you wear super shoes? Does Andy wear his Alphafly's to the shops? Why do UK drivers hate cyclists so much? And the boys go through their weeks and upcoming races! GET YOUR AG1 here: drinkAG1.com/thechasepack The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

This week's episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. In this month's episode of Shoe Geeks the boys do their thing for the first half and then Elliot Heath from Nike joins Moose for the interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

Cal, Katie, Sean and Dave talk to a Saddleworth Runner who recently completed the Winter Spine Race in 6 days and 12 hours. Whilst raising £4000. With PBs of 5k 20:27, 10k 46:21, HM 1:41, M 3:47. Danielle talks first about how she got into running and how her brother had to make sacrifices for his 1st birthday. She talks about how she got to join Saddleworth Runners and how they helped her with fell running and how good they are as a club. Danielle then talks about the Spine, from hallucinations, to messages from home. The team talk about their training after 4 weeks of not recording and lots of race reviews, including Trafford, Road Relays, and Wilmslow. Sean talks about marathon training and his new Alphafly 3s, Cal explains his wobble at Trafford and how he has learnt from it, Katie chats about a similar wobble at Trafford and Wilmslow, and Dave gets into his best 10k time in 4 years. This episode is in collaboration with Beet It Sport the world's most researched and trusted beetroot juice brand for athletic performance. Beet It Sport shots provide a consistent dose of 400mg of dietary nitrate, derived solely from concentrated beetroot juice. A key effect of dietary nitrate is that is reduces the oxygen demand of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance.

334: Jack Rayner | Sydney Track Classic | Box Hill Burn This week's episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.   Brad puts in a lap at Mulligans before closing the deal at an auction. Julian's heart rate is too high up on nearly every run of the week. Brady battles a cough while topping off his Ballarat preparations.   Cameron Myers won his first Open National Title taking out the 3000m in a tactical affair that featured a spill in the final lap that took out defending title holder Jude Thomas. Callum Davies and Ed Trippas followed on the podium. Jessica Hull won the National 3000m Championship in 8:37.18, ahead of Georgia Griffith and Rose Davies, with Izzy Batt-Doyle doing most of the leading throughout. Luke Boyes held off a fast finishing Payton Craig to win the 800m in 1:47.86, while Abby Caldwell outkicked Catriona Bisset to win the 800m in 1:59.71. Sydney Track Classic Results https://runnerstribe.com/latest-news/titles-won-and-records-run-at-chemist-warehouse-sydney-track-classic/?fbclid=IwAR3-E_e5K5E2Rwc1OvvpqueTGV85McYa1Oua1ZW2ydfQqQhYL-6Q7xh62w4   Stewy McSweyn missed hitting the 1000m national record at the Box Hill Burn, with Andrew Coscoran from Ireland stealing the show again to take the win in 2:19.36, with fellow Irishman Paul Robinson taking third. Brook Feldmeier from the USA won the Women's 1000m in 2:51.82, ahead of Cleo Richardson and Rachel O'Brien. Seth O'Donnell was the men's winner of the 5000m A race in 14:04.78 ahead of Adrian Potter and Connor Latouf, while Sophie Hall won the women's 5000m A in 16:28.26 ahead of Bianca Puglisi and Catherine Lund. Athletics Victoria Results Hub   Listener Question opines whether forgoing GPS watches and Strava would be beneficial to running if you weren't obsessing over personal stats, then Moose On The Loose laments how the lack of organisation impacted a trail racing experience.   Jack Rayner joins the show to catch up with Brad about his recent 10000m national record at The TEN Sound Running Meet in the US, talking about how his approach to the race compares to the lead up to his previous 10k national record. Jack recaps the time between the two races, dealing with injuries and overtraining over the past year and the possible path forward towards the Paris Olympics, as well as the current Nike shoes in his training and racing rotation.   Jack's Rotation:   Easy Run Shoes: https://www.nike.com/au/t/vomero-17-road-running-shoes-6zwlMX https://www.nike.com/au/t/pegasus-40-road-running-shoes-t5MFdz/DV3853-001 https://www.nike.com/t/pegasus-turbo-next-nature-mens-road-running-shoes-pnz45r/FB7183-001   Race Shoes https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

At the recent NIKE Earnings Call held on March 21 2024, CEO John Donahoe discussed the company's strategies, emphasizing their confidence in their innovative pipeline, stating: "Most importantly, we're back on our front foot with growing confidence in our innovation pipeline. We know it will take some time to scale these innovations, but we see some early green shoots." This statement touches upon the core of the company's direction, highlighting innovation as the cornerstone of growth within the competitive marketplace. In their latest financial quarter, NIKE has indicated a readiness for expansion, an objective that is reflected in their revenue growth and expanded gross margins. These financial indicators, representing not only the North American market but also Greater China, attest to NIKE's global market adaptability and acceptance. Built into NIKE's strategies is an emphasis on product innovation. Leveraging the strengths of their platform, they are planning upcoming launches like the Air Max DN and Alphafly 3, indicating their intent to stimulate growth in various sports segments. However, NIKE's commitment to innovation extends beyond the products - it is also encompassed by their partnerships with wholesale partners and their investment in the retail environment. NIKE's strategic alignment with consumer preferences further underlines their market positioning. The company's offerings command solid standing in running, basketball, fitness, and women's lifestyle categories, demonstrated by the full-price purchasing behaviour seen in new launches. The CEO's statement on the call encapsulates this aspect, emphasizing their aim to maintain an authentic connection with target consumers. Amid the talk of innovation and growth, CFO Matthew Friend provided some insight on the financial aspects of the company's future. He stated: "We expect to inflect in the second half and grow next year on the top line," revealing a measured yet optimistic outlook for Nike's projects and revenue growth. Looking ahead, NIKE intends to sustain their innovative approach and broaden the range of original products on offer. With a three-year pipeline in sight, primarily focusing on their Air platform and main franchises, they are gearing up for long-term growth and market relevance. Their commitment to enriching consumer value through retail environment, brand storytelling, and consumer experience enhancement is indicative of their philosophy. By enhancing their investments in design, product creation, and gaining market visibility, NIKE aims to steadily further its market position through strategic collaborations and customer-driven initiatives. In summary, while NIKE has projected a positive performance landscape for the future based on their announced strategies and ongoing efforts, the actual results will ultimately depend on changing market dynamics, efficiency in scaling innovations, and consumer reception. NKE Company info: https://finance.yahoo.com/quote/NKE/profile For more PSFK research : www.psfk.com  This email has been published and shared for the purpose of business research and is not intended as investment advice.

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships This week's episode of Inside Running Podcast is proudly sponsored by Nike.   Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.   Brad gets through the week pain free and chats with the younger generation. Julian jogs an hour a day and gets Toby out surfing. Brady wonders what the single best shoe is for long run workouts in the bush.   Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis' long standing record. Holly Campbell was also in the race, running 31:44.67. Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time. The TEN Results   Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium. Run For the Kids Results   Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O'Donnell won the men's race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd. Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51 AthsVic Results Hub   Athletics NSW Track & Field State Champs Athletics SA Track & Field State Champs Athletics QLD Track & Field State Champs   The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There's some follow through to some previous week's whispers.   Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women's Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what's in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she's been hitting. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this new series from The Run Testers, the team answer your running shoe and tech questions.This week we Tom and Nick talk Alphafly 3, Puma Velocity Nitro 3, should you buy the latest carbon plate shoes? and loads of other stuff.If you have a question about running shoes that you want us to answer on the pod, send us an email to team@theruntesters.com with "Points of Shoe" in the subject line.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

We've got another edition of what has become the official Doctors or Running game show, Buy or Sell, with Matt Klein and Andrea Myers as your hosts. They cover a bevy of topics ranging from racing shoes for 4 hour marathoners, hear rate monitors, super shoes for 5Ks and more. Be sure to listen to the end to catch Matt & Andrea's differing views on Nike's Alphafly versions 1 and 3! Chapters 0:00 - Intro 6:02 - 4+ Hour Marathoners Racing in Super Shoes 12:46 - Heart-rate Monitors for Runners 22:13 - Are the Kinvara 14s safe for running? 29:03 - The time changing for the Olympic Marathon Trials 34:05 - Training companion shoes 42:26 - Racing 5Ks in non-plated shoes 46:30 - Super Shoes that last less than 100mi 54:02 - All running shoes should have a wider toe box 57:14 - Non carbon-fiber plates (nylon, glass fiber, etc) in shoes 1:05:02 - Alphafly 1 vs Alphafly 3 Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you're visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare's goal first and foremost is to get the runners connected with the care they need.. Visit runcare.org today to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Welcome back friends to The Pain Cave Chronicles podcast. Here we (Kyle, Cody, and Sean) chat through our marathon training builds. On this episode we catch everyone up on where we have been the last week. Sean has been recovering from an illness but is surprised with a fantastic birthday gift. Cody tells the Nimbus 26's that, “it's me, not you.” And Kyle got a full week of training in, including an icy 800m repeats workout (youtube video to that linked below). We also do our best to go over our different training plans as we build towards Buffalo 2024.Follow the fellas:Kyle McCue | YouTube / Instagram / StravaSean Murphy | IG: seanmurphy_111 / StravaCody Primmer | (He promises he is going to get on Strava soon…)

Løpeskopodden tar fatt på ny sesong og på agendaen står det å komme i gang med løping. Henrik definerer tre typer nybegynnere: fersk løper som må bygge både kondisjon og styrke, de som trener fra før og skal starte med løping - og til slutt, mosjonister som bytter langrenn og løpesko etter sesong. Men først tar Tor et tilbakeblikk på høstens episoder og drar igjennom statistikken for Henriks mølleløping som trumfer både episoder med Narve Gilje Nordås og skonerding med Saucony. Henrik benytter sjansen til å få egne interesser på sendeplanen og gleder seg til en episode om snøring av lisser med enkel og dobbel windsor. Når de først er inne på fjoråret tar herrene opp et lytterspørsmål som kom inn på tampen av 2023 om skoutviklingen fra 1975 til 2015. Som å putte vann på mølla, mener Henrik og han får rett. Tor henviser til Løpekopoddens første episoder, men griper gjerne sjansen til å fortelle om løpeskoen historie, som et godt stykke uti episoden ender opp med lanseringen av Nike Air Zoom Alphafly Next% i 2020. Apropos Alphafly - Tor har løpt med nye Alphafly Next% 3 på Bislett. Fantastisk fin sko, lett i vekt og bedre passform, men han hadde forventet mer respons og popp. Det sagt så har skorådet delte meninger for Christian Gjeraker kom visstnok tilbake fra en mølleøkt med stjerner i øynene om vi skal tro Tor. Poppy or not – Henrik oppsummerer med at vi har jo sett noen eksempler på at den funker for enkelte. Og da er det tilbake til de som skal komme i gang med løping. Ny sesong, men alt er som før med andre ord!

Au programme aujourd'hui : échange avec Julian, notre athlète de haut niveau autour de la nouvelle chaussure carbone de Nike, la Alphafly 3 !

It's the week after the Sunday before.This week we cover;A full week of recovery and eating the things we avoided during training.Returning to running. Chris had his eyes on a Parkrun course record six days after a marathon and there we some Valencians in Telford this week.Lessons we learned in this training block, including what we'll do more or less of for the next marathon block.2024 marathon plans - should Andrew do London? Is Valencia the perfect timing for Chris after he gets married?How good does the Alphafly 3 look?Plans for the week ahead.

Welcome to Episode 4 of In My Opinion where Sweat Elite Founder Matt Fox rambles for about an hour about all things running, travel and whatever else people are curious about. This weeks episode features a chance to win an awesome running gift pack worth about $1000 featuring Alphafly 3's (see more below), a segment about how to deal with haters, youtubers and content creators, where the line is between elite and sub-elite and sub-elite and recreational, why Japan doesn't have anyone competing at the absolute highest level in running and also the regular segments such as the Strava follow of the week, suggested workouts and recommended products/services. Email me: matt@sweatelite.co with any thoughts of ideas. Recommended Workouts: #1: Mile @ 10km pace (2min rest) 4 x 400m @ 3km pace (1min rest) (2min rest after the last) Mile @ 10km pace (2min rest) 4 x 300m @ 1500m/Mile pace (1min rest) (2min rest after the last) Mile @ 10km pace (2min rest) 4 x 200m @ 800m pace (1min rest) (2min rest after the last). #2: 16km of 1km @ HM goal pace, 1km @ 20sec/km slower than HM goal pace #3: 36km with 4 sets of (3km @ Marathon goal pace + 40sec/km, 3km @ Marathon goal pace + 20sec/km, 3km @ Marathon goal pace) Sponsored by: https://www.sweat-elite-coaching.com/ To WIN the big prize by predicting Matt's Fukuoka Marathon time!  The prize features: - Alphafly 3's by Top4Running - Gels, Drink Mix and Electrolites by Precision Fuel & Hydration - Triple Magnesium by Pillar Performance - HVMN Ketone-IQ sampler pack - SOAR Sweat Elite Racing Singlet To enter: 1. Comment on Strava post of workout on Dec 1st with prediction (eg 2:19:31) 2. Must be following Matt, Sweat Elite Coaching Academy and Sweat Elite on IG 3. Screenshot the prediction, post on Instagram story with #fukuokamarathonprediction and tag @mattinglisfox on Instagram 4. Rate the Sweat Elite Podcast 5 star ;-) If you guess the result and nobody else does, you've won. If 2 or more people guess the time, Matt decides who wins. You'll gain an "advantage" if you're following the brand sponsors of the post. If nobody guesses the time, anyone within 30 seconds of the result can win and Matt also decides this based on the above advantages.

Dois recordes mundiais em 2 semanas, será que temos uma nova geração de super tênis chegando? Onde encontrar as promoções da LIVE: - Telegram: https://teniscerto.com/telegram - Whatsapp: https://teniscerto.com/zap - Site: https://teniscerto.com Contato comercial: contato@teniscerto.com ▬ INFORMAÇÕES IMPORTANTES ▬ O Tênis Certo é um canal de informações que divulga lançamentos e promoções de tênis. Não vendemos nenhum tipo de produto ou serviço. Se você comprar através dos nossos links, recebemos uma pequena comissão que nos ajuda a manter a produção do conteúdo. Isso não mudará o valor final da sua compra. Agradeço muito o seu apoio. TAGS: super tênis, tênis para maratona, tênis mais caro do mundo, tênis caro, onde comprar tênis original, tênis certo, rodrigo machado, valery mello, eduardo suzuki

ASSUNTOS DO DIA | RIP Gustavo Maglioca - https://www.instagram.com/p/Cry2foDuXba/ | Meia de Istambul - https://www.instagram.com/p/Crv94XrM54N/ | Ajude a Apa - https://www.instagram.com/p/CrxxX7rgrdq/ | Curta da Peres Jepchirchir no Youtube - https://youtu.be/R6ZkLucm4kM | Mobilidade com o Vanilson - https://www.instagram.com/reel/CrxyGw8gRJ2/ | Abdominais com Ademir Paulino - https://www.instagram.com/p/CrwFJGLu_iR/ | Imagem do Alphafly 3 - https://www.instagram.com/p/CrvW_JkrJ_X/ | Correr mais tempo sem cansar - https://www.tiktok.com/@kgomespersonal/video/7165133835896671494 | PARCEIROS | GEIS DE CARBOIDRATO Z2 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.z2foods.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use o cupom CORRIDANOAR para ter 10% de desconto | ÓCULOS YOPP - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/oculosyopp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use o cupom "corridanoar10" para ter 10% de desconto em todo o site | PROVAS LIVE! RUN XP - ⁠⁠⁠⁠⁠⁠https://liverun.com.br/⁠⁠⁠⁠⁠⁠ | use o cupom CORRIDANOAR para ter 20% de desconto | PRODUTOS CORRIDA NO AR e CAFÉ & CORRIDA ⁠⁠⁠⁠⁠⁠https://www.runfor.com.br/corrida-no-ar⁠⁠⁠⁠⁠⁠ | Use o cupom "CAFEECORRIDA10" para ter 10% de desconto | Comunidade CORRIDA NO AR no Whatsapp: Use os convites para entrar nos grupos: PROVAS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/provas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | SÓ PARA MULHERES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/C8BScuZ7HpsFUl9ynbK4pP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TREINAMENTO - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/treinamento⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TÊNIS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/tenis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ACESSÓRIOS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/acessorios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LESÕES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/lesoes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CAFÉ & CORRIDA - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/cafeecorrida⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CLASSIFICADOS (NOVOS & USADOS) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/H8w33DIHyxKKNJqHP9bAPN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  CUPONS & LINKS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CuponseLinks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OUTRAS DISCUSSÕES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/OutraDiscussoes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | DIVULGUE SEU TRAMPO (YT, IG, TT, podcast) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/GoRqaytc3h58loJztY7KAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DIVULGAÇÃO DE EVENTOS (provas, treinões e cia) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/IQGNacRUIVLA8axQl9iFBs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | O Café & Corrida é uma live que rola de segunda à sexta, às 6 da manhã aqui no Youtube e depois vira podcast que está disponível nos principais agregadores. | No Youtube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeeCorrida⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Acompanhem também o Café & Corrida por podcast | No Spotify (áudio e vídeo) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeCorridanoSpotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | No iTunes - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeCorridaiTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Na Amazon Music - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeCorridaAmazonMusic⁠⁠⁠⁠⁠⁠

Henrik og Tor har fått besøk istudio av Markus Høgne og Bendik Thorbjørnsen. De er tidligere Löplabbere som bor sammen,har studert sammen, trener sammen, og er begge vinnere av Ecotrail Oslo 2022 etterå ha løpt hånd i hånd over målstreken med uvanlig skovalg på beina. Med startog slutt på asfalt, samt mye sti og grus på en tørr vårdag i fjor, falt valget på Nike ZoomX Vaporfly Next% og Puma Deviate Nitro Elite Racer. Henrik plasserer de to iFeelgood-løper kategorien, men gutta har respektable tider på maraton og sier sjeldentnei til en lang utfordring eller to. Ikke overraskende har Markus og Bendik ogsåsamme favorittsko, Nike Air Zoom Alphafly Next%. Skal det en sko med i bag`enom det så er en løpetur i skogen eller på asfalt er det Alphafly som gjelder. Ogen punktert luftpute eller to er intet hinder for videre bruk. Med skifte over til ukens temahvor Tor raskt drar igjennom Ecotrail Oslo 80 km løypa med start på Elgsletta ogsuser videre opp langs Akerselva, inn rundt Maridalsvannet, med en god runde iNordmarka før han raskt kommer ned til Lysaker og bort til Akershusstranden leggerBendik til at den runden i Nordmarka opplevdes mye lengere under løpet enn iTors forklaring. Markus flirer seg enig, og gutta deler av sine erfaringer om underlag,valg av sko og utstyr hvor de oppfordrer til å legge en av de siste langturenetil deler av løypa, slik at man vet hva man går til og kan være trygg påvalgene man tar. Og sørg for nok energi. Med sekken fullstappet av Maurten gels,drinkmix på flaskene og en banan i hver hånd når startskuddet gikk oppfordrerMarkus og Bendik om å starte tidlige med å fylle opp glykogenlagerne. Bli med på en episode full av godstemning, tips, lagarbeid og det å spille på egne styrker!

Do you love Nike Vaporfly and Alphafly? How about fire race day kits? If you answered yes to either of those questions, then chances are that you have stumbled across Julio's Instagram page dedicated to his collection of 50+ pair of Vaporfly and Alphafly. To top it off, Julio is a pretty damn good runner with some big goals. Join us for episode 3 and learn how he got started running, how his collection came to be, and where he has his sights set for 2023!

Zoom Fly 5 na Velocità - https://cnoar.run/Zoomfly5 | O Zoom Fly 4 foi um tênis que eu não curti por ser pesado e pouco responsivo em relação à proposta de ser o tênis de treino para quem usa o VaporFly ou Alphafly em competições. Já o Zoom Fly 5 achei mais redondo e está mais adequado à proposta da marca | Compre a caneca do Café & Corrida - https://cnoar.run/CanecaCafeeCorrida - Use o cupom "CORRIDANOAR10" para ter 10% de desconto em qualquer produto do canal na loja da RunFor (https://www.runfor.com.br/corrida-no-ar) | Café & Corrida é uma live que rola de segunda à sexta, às 6 da manhã aqui no Youtube e depois vira podcast que está disponível nos principais agregadores. | No Youtube - https://cnoar.run/CafeeCorrida | Acompanhem também o Café & Corrida por podcast | No Spotify (áudio e vídeo) - https://cnoar.run/CafeCorridanoSpotify | No iTunes - https://cnoar.run/CafeCorridaiTunes | No Deezer - https://cnoar.run/CafeCorridaDeezer | Na Amazon Music - https://cnoar.run/CafeCorridaAmazonMusic

Hello and welcome back to The Big Run Todays guest is Carrie Dimoff. Carrie is an American athlete who competed at the World champs in Doha in 2019, she has told the line in multiple Olympic trails, trains with the Bowerman Track Club and holds a marathon PR of 2:31.  Alongside this, she has been working at Nike since leaving University where she is integral to product development working alongside elite athletes to develop the next generation of cutting edge footwear technology. This has including working with Eluid Kipchoghe whilst developing the first iteration of the Alphafly.  In this conversation we get into her story, the lessons she's learned, how to juggle work and training whilst also raising a family and why sometimes its ok to care a lot.  A big thank you to Carrie for taking the time to come on the show. Photos in order by  @zhetrick @nike @hellobrigit --- Send in a voice message: https://anchor.fm/thebigrunpodcast/message

Hvem trenger innleggssåler og hva kan en såle bidra med? Og kan en innleggssåle redde et mislykket løpesko-kjøp? Det er spørsmål som blir tatt opp i Løpeskopodden denne uka. Med seg i studio har derfor Henrik og Tor tatt med seg fysioterapeut, butikk- og sålesjef på Löplabbet Trondheim, Ronny Ingebrigtsen. Han er litt over gjennomsnittet nysgjerrig på nye tankesett og har, som eneste Löplabber, gjennomført halvmaraton under 1.15 med Vibram Fivefingers på føttene. I etterpåklokskapens navn har trening med barfotsko over flere år muligens resultert i litt kranglete legger. Tor på sin side er strålende fornøyd med sine legger og skylder på genene. Fra en klassiker til en annen – om Ronny skal presentere en gammel kjenning fra egen skopark er det Saucony Kilkenny XC Flat som trekkes opp av hatten. En terrengsko med lite mønster som egnet seg best på tørre forhold, men som viste seg å være allsidig utenfor terrenget. Det blir også en kort statusrapport på maratonforberedelsene til Henrik. Etter helgens testrun på mølle konkluderes det med at klesvalget ikke er tatt, men kan det helle mot Nike Air Zoom Alphafly Next% 2 som løpesko? Tor har også blitt inspirert av all praten om Alphafly og har børstet støv av sine i første versjon.

Jason Casady is a runner out of Austin, TX who's preparing and training for an Olympic Trials Qualifier marathon attempt. In this year's Eugene Marathon, he ran 2:28:40. Connect with Jason on Instagram @jason_casady.IG: Bat City Track ClubIG: The Morning Jo's Run Club(3:37) Background, Early Running(7:53) Social Running, Accountability, Progression(14:29) Strength Training, Mileage(19:10) Daily Nutrition, Fasted Racing?!, OTQ Prep(27:06) G.I. Issues and Two-a-Days(31:55) Alphafly vs Vaporfly, Advice to Runners, Breathing(41:28) Summer Running & HydrationNick is a Registered Dietitian that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Connect with Nick on Instagram @nutritionwithnick.   

Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas. Alison dos Santos campeão da Diamond League; Nike Air Zoom Alphafly NEXT% 2; Uphill Marathon; Eilish McColgan e Mo Farah vencem a Big Half em Londres; Bekele, Barega, Cheptegei e Kiplimo na Great North Run; John Hancock não vai mais patrocinar a Maratona de Boston depois de 2023; Homem coloca rum em copos de água na Maratona do México.

One hundred episodes! For this special occiasion, we could really only talk about one thing: super shoes. 2022 has been a banner year for next generation racing shoes with the likes of the Endorphin Pro 3, Adios Pro 3, Alphafly 2, FAST-R, and more. Nate, Matt, and DJ make their picks for most unique, most stable, and favorite racing shoes of the year so far. We're extremely excited to partner with Running Warehouse giveaway a free pair of shoes of your choice for this 100th episode! To enter, leave a comment on the YouTube podcast video answering this week's Subjective quesiton. Alternatively, you can email us at doctorsofrunningpodcast@gmail.com. The video will be out on August 12 and the giveaway will be open through August 19. To win, you must be in the US and the shoes you want must be in stock at Running Warehouse for $200 or less. The Subjective: What's your favorite racing shoe of the year so far? Chapters 0:00 - Intro 3:26 - Giveaway from Running Warehouse! 7:44 - Reflections in 100 episodes 10:29 - What's the most unique super shoe on the market 17:44 - The most stable super shoes 27:38 - Stable racing alternatives to super shoes 36:02 - DJ's favorite super shoes of 2022 so far 39:38 - Matt's picks 43:32 - Nate's racing choices 47:21 - What to look forward to for the rest of the year 53:38 - Wrap-up --- Support this podcast: https://anchor.fm/doctors-of-running/support

Un año más, caigo en mi propia trampa y pico en el Prime Day. Llegan además otras AlphaFly 2 y algunos detalles a comentar. Las mejores ofertas deportivas del Amazon Prime Day 2022 https://www.palabraderunner.com/ofertas-amazon-prime-day-deporte/ Cinturón decathlon https://bit.ly/3uHiwT3 Cepillo limpiador de zapatillas Philips https://amzn.to/3nRMrEl Oneblade https://amzn.to/3xKB1VR Geles SiS https://amzn.to/3ax3OHm Participa en los sorteos de verano de Aquarius en: https://www.cocacola.es/aquarius Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Strava: https://www.strava.com/athletes/1169830 - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner  - Grupo en Telegram: https://t.me/grupopalabraderunner  - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g  Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner

Crónica de mi primer sub36 en 10K. Estrenando las Nike AlphaFly Next% 2 y evitando el bochornazo. Participa en los sorteos de verano de Aquarius en: https://www.cocacola.es/aquarius Video de las AlphaFly 2 https://youtu.be/YPgJKB54bxo  Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Strava: https://www.strava.com/athletes/1169830 - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner - Grupo en Telegram: https://t.me/grupopalabraderunner - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner

*Episode's are on Youtube with video as well*. Joe & Tom Are on their way to Nice this week, were thing will be a bit different. Joe wanted to talk about Glycogen.. Lets see! Tune in and listen to this weeks bullshit. If you want to support us, head over to our patreon's page Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Avituallamiento con el destrozo de la mediasuela de las StreakFly, la compra de las AlphaFly 2 y nueva etapa en Asturias. Durablidad StreakFly https://www.instagram.com/p/Ce1ShXbMRlf/ AlphaFly 2 https://pdrun.es/AlphaFly2 Encuentra todos los detalles de las rutas y etapas del Camino Natural GR-109 en https://www.turismoasturias.es/ Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Strava: https://www.strava.com/athletes/1169830 - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner - Grupo en Telegram: https://t.me/grupopalabraderunner - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner

Pasito Platicador / 17 Junio / COPA HUATULCO 2022 / PREVIO MONTREAL 2022 / ALPHAFLY 2%

Faltan 4 días para la Maratón Sevilla. Misión del sábado: conseguir cambio de cajón. Últimos detalles del material y entrenamientos. COMPARATIVA: NIKE STREAKFLY vs VAPORFLY vs ALPHAFLY https://www.youtube.com/watch?v=82tnA2TZisE | Usos, distancias, comodidad y opinión https://www.youtube.com/watch?v=82tnA2TZisE Descarga las aplicaciones de #KMdeconfianza Mapfre y descubre todo sobre el proyecto aquí: https://www.kmdeconfianza.com/ Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Strava: https://www.strava.com/athletes/1169830 - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner - Grupo en Telegram: https://t.me/grupopalabraderunner - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com https://www.strava.com/clubs/palabraderunner Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner

This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview.  We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days.  The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.     Captain's Blog: United World Challenge - United World Challenge   UWC - What is UWC?     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition".     1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case.   Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.”   Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).”   Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes.   Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released.    12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season.   The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition.     What's New in the 303:   How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County.   The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas.   Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center       Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Upcoming Guests   Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together.   There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community.   Morgan Pearson and Inside Wrapper   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview.  We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days.  The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.     Captain's Blog: United World Challenge - United World Challenge   UWC - What is UWC?     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition".     1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case.   Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.”   Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).”   Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes.   Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released.    12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season.   The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition.     What's New in the 303:   How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County.   The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas.   Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center       Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Upcoming Guests   Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together.   There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community.   Morgan Pearson and Inside Wrapper   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Las molestias en la uña se han ido fácil, pero las uñas negras son comunes en corredores. Causas y cómo podemos evitarlas. Uñas negras en los pies: qué hacer y tratamiento https://www.palabraderunner.com/unas-negras-que-son-y-como-tratarlas-en-corredores/  Episodio presentado por Citroën: https://www.citroen.es/ https://www.citroen.es Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner - Grupo en Telegram: https://t.me/grupopalabraderunner - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com https://www.strava.com/clubs/palabraderunner Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner

A Eliud Kipchoge le hemos visto recientemente entrenar con un nuevo prototipo de las zapatillas Nike AlphaFly. Además, en la entrevista que le hizo nuestro compañero Alberto Hernández, nos contó qué modelos usa habitualmente de la marca estadounidense cuando entrena. De todo ello hablamos con el experto en material de Corredor, Javi Moro.Podcast Corredor, con Javi Moro y Luis Blanco.

Nuevo episodio del podcast de Corredor, con un claro protagonista en esta ocasión: Eliud Kipchoge. Alberto Hernández estuvo en Kenia entrevistando al maratoniano y nos cuenta lo que no se pudo leer en esa entrevista: cómo es Kipchoge en el trato personal, cómo entrena y vive... Además, nuestro experto en material, Javi Moro, nos habla de los modelos de zapatillas que usa Kipchoge para entrenar y competir y nos da detalles sobre el prototipo de las AlphaFly que está probando ahora el keniano. En la sección Train Trail Juan Carlos Granado entrevista al entrenador Nacho Martínez. Y cerramos con la viñeta en formato sonoro de Óscar Alonso, 72 Kilos.

Dr. Wouter Hoogkamer is the principle author of one of the most important pieces of running shoe research ever published.In 2018 his paper “A Comparison of the Energetic Cost of Running in MarathonRacing Shoes” was published in Sports Medicine, and for the first time revealed exactly what was going on with the Nike Vaporfly, the first of the so called Super Shoes,Wouter's story starts way before that though, and, it is one of the most interesting we have aired on SHOEphoria.Like Kevin Fallon from Speedland, Wouter started his professional and academic life as an engineer. Basically, the take home message from all of this is that being good at maths can turn you into a running shoe superstar!Wouter was a very accomplished scientist long before he started working on the Nike project. He found his niche in biomechanics, and developed a lifetime interest in, if not passion for, energetics. Initially this had nothing to dom with running shoes, but simply looked at the energetics of uphill running.This led him into several projects involving cycling, and then an important step into neurophysiology, trying to unravel some of the mysteries of stroke and Parkinson's Disease.Eventually Nike came knocking on his door, and Wouter began working on a project dedicated to the development of a shoe to take an athlete under 2 hours for the marathon. Working with another iconic researcher in Rodger Kram, bot scientists thought this achievement, if possible at all, was at least 5-10 years in the future.History has now recorded that on October 13th 2019, the great Eliud Kipchoge ran the marathon distance in 1:59:40.. in a Nike prototype shoe codenamed the Alphafly, that Wouter Hoogkamer helped to develop. Not a bad thing to have on your CV!Despite this, Wouter always felt like an “outsider looking in” in relation to Nike, and much of his subsequent understanding of how the Nike super shoes work has been achieved via reverse engineering, and without the assistance of Nike!Wouter has now moved from Colorado to Amherst, where he heads up the University of Massachusetts Integrative Locomotion Lab (UMILL) and is currently working on new projects with…. PUMA.Well, we cannot wait to see how that turns out!Wouter Hoogkamer on SHOEphoria, don't miss it!

We're so excited to have one of our favorite guests ever back on the pod this week. Nike pro runner Keira D'Amato joins us to catch up on everything she's done the last year, including getting sponsored by the Swoosh, breaking the American 10-mile record at the Up Dawg Ten Miler, placing 4th at this year's Chicago Marathon, taste-testing cookies with her kids during the pandemic, and so much more. Of course, we also get her take on the everlasting Alphafly vs Vaporfly debate (31:13). The gang also breaks down Harvey Lewis' record-setting performance at Big's Backyard Ultra, and Robbe tells shady but funny stories from his trip to the Bahamas. IG: @keiradamato

In today's episode, Matt sits down with Dustin Joubert to talk about the physiology behind Super Shoes. Dustin has a PhD in Exercise Physiology and is a professor at Stephen F Austin State University. He has been conducting running economy research regarding how people respond to a various number of the current super shoes, including the Alphafly, Vaporfly, Metspeed Sky, Rocket X, and Endorphin Pro (among others). They talk about the results of his current research (linked below), plans for future study, and recommendations for how different runners should (or shouldn't) use this date to inform their purchases for running shoes. They also go into his own personal experience in the shoes and how he has processed which shoes he likes most, which he calls his "LabRat" testing.  *please forgive the minor echoing noted when Dustin is speaking* For more information on Dustin Joubert PhD, his research, and how to support his upcoming work, check out the following links: Preprint Link: https://scholarworks.sfasu.edu/kinesiology/33/ Crowdfunding Link: https://graphite.sfasu.edu/impact-jacks/project/support-research-for-women-s-running-shoe-performance-at-sfa Instagram: https://www.instagram.com/labratrundown/ --- Support this podcast: https://anchor.fm/doctors-of-running/support

Matt and David dive into all the new Marathon racing options that came out this year. They talk about their personal favorites and what might work best for certain types of runners. --- Support this podcast: https://anchor.fm/doctors-of-running/support

Zacca and Matt catch up about their rollercoaster weeks, both hitting the same sessions as they head towards (hopefully!), Albert Park 10km. They discuss getting into some faster work, with 6 x 1km, Matt aiming to hold to the Bill Bowerman ‘finish exhilarated not exhausted' motto. After discussions with Brady Threlfall, their second session for the week turns up the heat with 4 x 6min (w/ 90sec surge at the end of each rep), with 2min jog recovery. Listen in for some wisdom, as Zacca discusses why he finishes off sessions with the recovery jog included. Run2PB coach and shoe dog extraordinaire, Sammy Mclean, jumps on via video to show off some shoes! Sammy shares his wealth of knowledge around: What actually goes into a shoe? With a few different brand examples (ASICS, Nike, HOKA etc). What are the key specifications of a shoe? How shoes have evolved over the past 5 years? Including the adjustment between racing flats and super shoes. Sammy also answers some of your listener questions, including what's a better marathon shoe, the Nike Vaporfly or Alphafly, what's a good alternative to a super shoe for tempo runs and how many pairs of shoes is too many! Show Links & Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Notas del podcast: https://hilandofino.net/daily *Telegram: https://t.me/hilandofino Apoya el Daily, compras afiliadas por aquí: https://amzn.to/2TRrP06

The Nike Vaporfly and its descendants, the Next% and Alphafly, have revolutionized the running landscape. In recent years we have seen new world records set in the men's and women's 10k, half-marathon and marathon. Many other elite runners have set personal bests in the now-dubbed "super-shoes". We have multiple independent studies showing improvements in running economy of around 4% on average. With all the disruption, the IAAF has finally had to step in and update their regulations on running shoes. Now that these "super-shoes" are more widely available, the question on every runner's lips is "will they work for me?". Our guest today has been attempting to answer that question. Dr Hébert-Losier recently published a study in The Journal of Sport and Health Science in which she tested the Nike Vaporfly 4% on a group of recreational runners, like us! Kim Hébert-Losier is a Senior Lecturer and Researcher in Applied Biomechanics at the University of Waikato, New Zealand. She is also a Physiotherapist and an accomplished runner, having qualified for the Boston Marathon twice. She joins me on the show today to shed a little more light on what these "super-shoes" are, how they work and whether the Nike Vaporfly / Alphafly can really make you a faster runner. Check out the full show notes here Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail. Cool Stuff mentioned in the show: Follow Dr. Hébert-Losier on Twitter @KimHebertLosier Keep up with her research at The University of Waikato Check out her running courses with The Running Clinic Dr. Hébert-Losier's study: Metabolic and performance responses of male runners wearing 3 types of footwear: Nike Vaporfly 4%, Saucony Endorphin racing flats, and their own shoes The New York Times analysis of Strava data on the Nike Vaporfly Further reading and listening: Pod Chat Live episode The Nike Shoe Controversy with Alex Hutchinson The Real Science of Sport episode The Shoe That Broke Running Extra Mile Health article Carbon Fibre Running Trainers: Science behind the super shoes from Dr Chris Bramah BJSM editorial Is it the shoes? A proposal to regulate footwear in road running from Geoffrey Burns and Dr Nicholas Tam Music By The Passion HiFi --- Send in a voice message: https://anchor.fm/theadaptivezone/message

ULSUM RADIO 是运动/潮流装备媒体 ULSUM 的官方播客。你可以收听到来自 ULSUM 同事讲述的经历和故事，也会不定期听到一些特殊嘉宾的声音，和他们的观点。这一期除了常规的主持人 @卜龙 @肥杰 之外，我们还邀请到了来自 DOE 的 @MMKM 。三位虽然年纪不同，但是对球鞋有着共同的爱好，大家分享了各自的球鞋故事，同时还聊了聊对于一双本周即将上市的新鞋的看法，请听。—————————————————————00:04:31 一句话形容这双鞋子00:07:10 气垫初体验于十三代00:14:37 在医院借电视看乔丹00:21:50 网上买 ZOOM 放在鞋里00:29:10 它的概念比 ALPHAFLY 早00:44:10 反差越大记忆会越深00:48:34 球鞋风潮还能有多久00:54:19 时尚仍然是一个循环

ULSUM RADIO 是运动/潮流装备媒体 ULSUM 的官方播客。你可以收听到来自 ULSUM 同事讲述的经历和故事，也会不定期听到一些特殊嘉宾的声音，和他们的观点。这一期除了常规的主持人 @卜龙 @肥杰 之外，我们还邀请到了来自 DOE 的 @MMKM 。三位虽然年纪不同，但是对球鞋有着共同的爱好，大家分享了各自的球鞋故事，同时还聊了聊对于一双本周即将上市的新鞋的看法，请听。—————————————————————00:04:31 一句话形容这双鞋子00:07:10 气垫初体验于十三代00:14:37 在医院借电视看乔丹00:21:50 网上买 ZOOM 放在鞋里00:29:10 它的概念比 ALPHAFLY 早00:44:10 反差越大记忆会越深00:48:34 球鞋风潮还能有多久00:54:19 时尚仍然是一个循环

The coronavirus is sweeping across the running world. Will everything be cancelled? What about the Boston and London Marathons? Plus another look at the Olympic Marathon Trials, some interesting results from Japan from Mao Ichiyama thanks to a switch in shoes and a preview the 2020 NCAA Indoor Track and Field meet. 100% of the tips of this episode go to LRC's Jonathan Gault: 1x or monthly tips accepted: https://tips.pinecast.com/jar/letsrun Looking for a pair of shoes? Check out the LetsRun.com shoe site here Show notes:Start Will everything in the running world be cancelled?19:41 Mao Ichiyama runs 2:20 in Naogya thanks to the Alphafly. Should the US Olympic Marathon Trials mimic the Marathon Grand Championships?36:44 Is Des Linden blue collar? Last few miles of Olympic Marathon Trials revisited39:30 25 minute TV interview with Galen Rupp47:30 Drug cheat wins US 15k Champs59:19 Chinese man runs ultra marathon in his living room62:45 NCAA Indoor Preview. Fast miles, Can Dani Jones really pull the 800/ mile double? Ben Thomas and Oregon men. Sunglasses indoors.90:57 Rojo gets recognized at the park Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/27d9be3f-83dc-4994-93b8-1d8c9f67c88c

Jane went out to New York for what Nike were calling its 'Olympic Summit' but it turned out to be the global alphafly launch, so armed with her microphone she recorded this special episode, interviewing Tony Bignell, VP of footwear innovation and finding out what the latest ruling from World Athletics really means in relation to this shoe, what Nike are doing to meet the new rules and the greater implications to the sport. She then caught up with KJT and Dina Asher-Smith to discuss their preparation for Tokyo 2020.This was recorded at a live event so the audio in places is patchy. This special has not been sponsored by Nike. See acast.com/privacy for privacy and opt-out information.

The 2020 NYRR Millrose Games saw Elle Purrier emerge as a US star and American record holder and Donavan Brazier and Ajee Wilson get ARs of their own. The LRC crew debates Purrier's best event and looks ahead to this weekend's USA Indoor Championships. Galen Rupp is baaack and ready for the Trials, some depressing news out of Canada, and yes Nike Alphafly talk at the end of the podcast. Our special guest is HOKA Aggies coach Joe Rubio, coach of one of the most blue collar running teams in the US. Podcast is sponsored by HOKA ONE ONE. From the dreamers to the contenders, 17 HOKA Athletes are competing at the Marathon Trials and LetsRun.com is sharing their stories. For all the HOKA Taking on the Trials coverage click here. Show notes: Elle Purrier runs 4:16.85 for the mile and the LRC team loses it. 5k vs 1500 what's her best event19:21 Donavan Brazier25:15 USA Indoors Preview: Raevyn Rogers vs Ajee Wilson. Shelby Houlihan vs Elle Purrier x2 37:42 The Big Debate and $20 bet: Willie Fink vs Anthony Rotich43:36 20-year-Old Mondo Duplantis Gets World Record49:38 Galen Rupp Ready for the Trials + Chris Derrick, Jim Walmsley gets 3 major media profiles in one day60:01 Dave Scott-Thomas and Guelph Sexual Abuse Allegations. Toronto Globe article here. Thread here Newsletter by author Michael Doyle here 64:42 Greatness of LetsRun.com71:32 Rojo's poltical rant73:23 Jon's Oscar rant78:08 Joe Rubio head coach HOKA ONE ONE Aggies- The blue collar running team (sponsored by HOKA ONE ONE) More on Aggies here 98:03 Alphafly shoe talk111:23 How bad/would Kipchoge get beat if he couldn't wear Vaporfly's? Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Go big like Des or sign up for a smaller monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback here or call 844-LETSRUN https://pinecast.com/feedback/letsrun/29f0adad-9da6-48c2-b2b3-b4316a0eb4a8

Olympian and biomechanical shoe expert Shalaya Kipp joined us for an emergency podcast to discuss the new World Athletics shoe regulations that will ban the Nike Alphafly but not the Vaporfly or Next%. Plus hear Kipp talk about doing research on "the magic" shoe in her lab. Written highlights: https://www.letsrun.com/news/2020/01/olympian-and-key-vaporfly-researcher-shalaya-kipp-talks-to-lrc-about-world-athletics-new-shoe-regulations/ New shoe regs here: https://www.letsrun.com/news/2020/01/world-athletics-announces-new-shoe-rules-nike-alphaflys-are-banned-but-vaporflys-and-next-are-ok/ *Discussion here Be like Des and tip the podcast: American legend Des Linden gave the podcast a $50 tip. Sign up for a monthly tip. 100% of the tips go to LRC's Jonathan Gault. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/9021ab87-0ea1-4adc-8f11-25c74526ec1d

Will Nike ZoomX Vaporfly Next% Shoes be BANNED? This episode discusses one of the very hotly debated topics in the running world right now... the legality of the Nike's ZoomX Vaporfly Next% Shoes. Should these record shattering shoes be allowed to pound the pavement any further? Whether you are a fan of Nike or some other brand, listen as we tackle some of the talking points surrounding whether the shoes are fair and where we think everything will shake out in the end. Buy Nike ZoomX Vaporfly Next% Shoes - Nike Vaporfly Next% ShoesRelated articles suggesting a possible ban on Nike Vaporfly Next%Runners World ArticleNewsweek Article