Podcasts about pain cave

Reach out and touch us: shiftlesslive@gmail.comThis episode starts with some light-hearted banter over a poured glass of whiskey, discussing different varieties and their experiences with them. The conversation soon shifts to travel plans involving Mississippi, Alabama, and Louisiana, with special mentions of iconic film locations and local dining recommendations. The hosts then delve into their latest biking experiences, recounting various bike rides, tire setups, and the challenges faced with weather and gear. They reflect on their recent adventure to Johnson Branch State Park and their plans for future bike-packing trips. The episode wraps up with a light discussion on new pets and the nuances of ride preparations, making it an enriching listen for biking enthusiasts and adventure lovers alike.00:00 Introduction and Casual Banter00:56 Travel Plans and Destinations02:57 Weather and Cycling Challenges04:05 Cycling Adventures and Mishaps08:27 E-Bike Considerations and Future Plans09:24 Race Across Texas and Training14:19 Sea Otter Classic and Cycling Innovations29:20 Red River Riot Recap38:45 Facing the Quit Monster39:12 Mental Gymnastics and Bailouts40:06 The Pain Cave and Bailout Bracelets40:35 Motivation and Finishing the Ride41:18 Disappointments and Expectations42:19 The Importance of a Supportive Finish43:10 The Four R Environment44:32 Exploring Gravel Cycling Destinations47:44 Bike Packing Adventures50:46 Tire Swapping and Maintenance57:14 New Gadgets and Electric Pumps58:08 Bike Bags and Tools01:12:50 Dog Adventures and New Additions01:16:01 Scouting Trips and Future Plans

In this episode, Codie has the one and only Dave Ramsey. Dave shares his personal journey from financial success to bankruptcy, emphasizing the emotional toll and the lessons learned from his struggle.He discusses the nature of money as a tool rather than a moral compass, addressing misconceptions about wealth and its relationship to evil. Codie and Dave dive into the importance of leadership in organizational growth, innovative methods for screening candidates, and the significance of fostering a positive company culture. Chapters 00:00- From Success to Bankruptcy: A Personal Journey 02:58- The Emotional Toll of Financial Struggles 05:47- Lessons Learned: The Value of Experience 09:08- Money: A Tool, Not a Moral Compass 12:01- The Misconception of Wealth and Evil 15:02- Leadership and Organizational Growth 18:04- Building a Team vs. Hiring Employees 21:03- The Importance of Company Culture 23:53- Gossip and Its Impact on Workplace Dynamics 26:58- Hiring Practices: Trusting Your Instincts 32:52- Innovative Hiring Practices 35:44- The Importance of Integrity in Leadership 39:15- Understanding Entrepreneurial Stages 50:01- The Challenge of Succession Planning 53:00- The Heart of Entrepreneurship: Serving Others 58:15- Navigating the Pain Cave of Business MORE FROM BIGDEAL:

Today on the Free Outside Podcast, I sit down with the voice of Cocodona and one of the most passionate people in trail running media—Chris Worden. With over 150 races on UltraSignup and years of experience in both radio and accounting, Chris shares the wild journey from small-town sports broadcasting to being the emotional anchor of ultrarunning's most epic live streams.Follow Chris on Instagram: https://www.instagram.com/clword77/We talk about what goes into calling a multi-day race like Cocodona, the behind-the-scenes chaos (including some live broadcast bloopers), how Aravaipa has become the gold standard in race coverage, and why accessibility and storytelling are fueling the sport's explosion. Plus, Chris opens up about getting into Western States this year after six years of lottery heartbreak—and what it means.If you've ever gotten sucked into the Cocodona livestream chat, dreamed of finishing your first ultra, or wondered how the heck someone commentates for 100 hours straight, this episode is for you.And yes... I made Chris call my 2025 Cocodona finish before I've even toed the line. So, technically I've already won.Support our sponsors Janji.com and GarageGrownGear.comChapters00:00 Introduction to Trail Running and Commentary03:00 The Journey into Live Streaming and Broadcasting06:07 Memorable Events and Personal Experiences in Commentary08:50 The Evolution of Ultra Running and Accessibility11:59 The Future of Ultra Running Events14:52 Pre-Production and Storytelling in Broadcasting21:03 The Impact of Broadcasting on the Community24:14 Challenges and Learning Experiences in Commentary27:54 Navigating Live Broadcasts and Viewer Engagement30:14 The Evolution of Live Streaming in Ultra Running33:10 Engagement Through Chat: The Double-Edged Sword36:45 The Importance of Experience and Dedication39:50 The Future of Ultra Running Coverage47:38 Chris's Journey to Western States56:14 The Emotional Connection of Trail RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

gabes turn in the pain cave

Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

Join us for a discussion with Courtney Dauwalter, the world's best female ultramarathon runner. Courtney and Cam cover their recent Spike Camp run, Courtney's continued growth with the Pain Cave and a handful of questions from Cam's peanut gallery. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Courtney: https://www.instagram.com/courtneydauwalter  Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MUDWTR: https://mudwtr.com/cam use code CAM for 15% off  Timestamps: 00:00:00 Spike Camp Run 00:07:01 How Courtney Built Up Her Strength 00:11:47 What Keeps Courtney Motivated 00:13:21 How Courtney Decides on Which Races to do 00:17:15 The Unknown in Running Races 00:25:54 Navigating the Business Side of Running as an Ambassador 00:33:51 Ultra Running in the Olympics? 00:38:29 Ad Break - Hoyt & Montana Knife Company 00:39:38 Cam & Courtney's Races So Far 00:41:37 The Woman from the Philippines & the Bible 00:45:47 Mexican Food & Crepes 00:50:32 Q - Courtney's Knowledge in Jelly Beans 00:52:11 Q - Courtney & Cam's Preferred Finish Line Songs 00:54:49 Courtney's Love of the Mountains 00:59:29 Courtney's Current Training Regime  01:00:54 What a Perfect Training Day in the Mountains Looks Like 01:02:33 Q - Who Cam or Courtney Run with if They Could Choose One Person 01:04:14 Q - You're Stranded on an Island & Can Only Have Three Things - What are They? 01:05:25 Q - If You Could Swap Minds with Another Runner - Who Would it Be? 01:07:42 Q - What Does the Grind Mean to You? 01:13:15 Q - What's Better - Learning From Success or Failures? 01:15:24 Q - How Much Do You Value Doing Difficult Things? 01:18:44 Courtney's “Pain Cave” 01:29:42 How Courtney Navigated Pain Before the Pain Cave 01:34:31 Inspirations in the Sport of Running 01:37:53 Q - Can the Pain Cave be Accessed in Other Sports? 01:40:47 Q - Is the Pain Cave Courtney's Purpose? 01:44:53 Outro

The not-so-long awaited PART 2 of the Pain Cave TAP is here! Sketchy audio and all! Enjoy the banter and laughs you sexy sliders! . . . . #thetap #trialandaaronpodcast #paincage #originalcontent #fun #running #distancerunning #2024 #endofyear #food #newyear

Kap, Danielle, Austy, and dear ol' Sandwich are all part of an elite running group known as the PAIN CAVE. In this episode of the TAP, the PAIN CAVE chats the torture known as distance running, we reflect on the dumpster fire knowns as 2024, and get into far more tantalizing conversation along the way. . . .... #thetap #trialandaaronpodcast #podcast #distancerunning #longdistancerunning #halfmarathon #marathonrunning #running #originalcontent

Send us a textBraden Mossbarger, shares his experience of completing his first 100-mile race at the Bear 100. Braden discusses his journey from training for his first marathon to tackling the challenges of ultra running. He reflects on the importance of mental toughness, the support of his crew, and the lessons learned during both training and race day. He shares his 100 mile race day experience and how he fought through the pain cave when things went south early on in his race. Braden emphasizes the significance of kindness in the running community and how small acts can make a big difference during tough moments.Be sure to give us a follow and a review so we can continue to make the 100 mile distance accessible to all.Visit us at our website at trailto100.com.Thanks for listening and best of luck on your ultrarunning journey!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

On this week's episode, WHOOP Founder and CEO Will Ahmed is joined by two-time Olympic Gold Medalist Fintan McCarthy. The Irish Lightweight rower has been dominating the sport for several years now alongside his partner Paul O'Donovan. McCarthy started rowing professionally when he was 15. He's won 3 European Championships, 3 World Championships, and two gold medals at the Tokyo and Paris games. Will and Fintan discuss how Fintan became a rower (1:45), breaking through the pain threshold (3:54), how to effectively train (5:03), training cadence as a pro (6:35), breathwork techniques (8:16), Fintan's Olympic experiences (13:10), his WHOOP data in Paris (18:35), sleep tips (22:30), winning gold with his partner Paul O'Donovan (26:51), external factors while rowing (31:17), in-race communication tactics (33:09), Fintan's guide to recovery (37:46), and winning a gold medal (40:55).Resources:Fintan's Instagram Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the show

In the latest episode of the On Adventure Podcast, I sit down with Scott Hanson, a true veteran of endurance challenges and an influential figure in the financial industry. Scott's story is one of resilience, determination, and finding purpose through pushing physical and mental boundaries. Our conversation explores Scott's journey from casual running to completing the grueling Western States 100—a 100-mile ultramarathon with 19,000 feet of elevation gain—and how that experience, among others, shaped his approach to life and business. We also dive into his memorable adventure up Mount Fuji, where cultural and personal growth merged in an unforgettable climb. Join us as Scott shares the highs and lows of his adventures, from overcoming pain and doubt during ultramarathons to the life lessons he's applied from these challenges to his professional and personal life. Episode Highlights: [00:00] Introduction – Meeting Scott Hanson [02:08] Scott's Journey Begins – From reluctant high school runner to becoming captivated by endurance sports. [06:22] Training and Competing – Navigating family, work, and training routines with morning runs and long days on the trail. [20:00] The Western States 100 Experience – The mental and physical battles of one of the world's toughest races. [23:48] Lessons Learned – How pushing through “the pain cave” taught Scott resilience and mental fortitude that extend beyond sport. [27:27] Reflecting on Challenges – Applying adventure-driven tenacity to everyday life and professional challenges. [39:00] Mount Fuji – A cultural and physical journey with friends and family, complete with lessons in humility and awe. [48:35] The Future of Adventure – Scott's plans and reflections on maintaining an adventurous spirit as life evolves. Links & Resources: Western States 100 race Allworth Financial Closing Remarks: If you enjoyed this episode, don't forget to rate, follow, and share the On Adventure Podcast. Your feedback helps us bring more inspiring stories like Scott Hanson's to your ears!

Send us a textIn this compelling episode, I sit down with Eli Wininger, an ultramarathon runner, former IDF Special Forces commander, and a profound advocate for resilience and purpose. Known for his feats of endurance, Eli's journey takes us from the battlefield to the grueling landscapes of ultramarathons, revealing the depth of his mental and physical fortitude. His latest achievement—a 251-mile race in Moab dedicated to each of the hostages taken on October 7th—demonstrates how he channels his experiences into a mission much larger than himself.Our conversation delves into the mindset of an endurance athlete and the emotional significance behind Eli's relentless pursuit of challenges. Eli opens up about the importance of finding a powerful "why" to fuel our actions, whether that be through personal growth, health, or setting an example for others. This episode is a must-listen for anyone seeking to deepen their understanding of perseverance, purpose, and the power of a committed mind. Eli's journey is both inspiring and humbling, providing a roadmap for pushing beyond self-imposed boundaries. Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Experience in conflict. [00:06:09]Humility in warrior mindset. [00:12:51]Intrinsic motivation in training. [00:17:27]Neuroplasticity through challenging experiences. [00:24:24]Embracing the pain cave. [00:30:08]Collective joy through physical activity. [00:39:44]The benefits of pushing limits. [00:46:11]Breath work and athletic performance. [00:52:10]Running for a greater purpose. [01:02:05]Race strategy and aid stations. [01:08:47]Finding purpose in suffering. [01:13:39]The importance of breathing. [01:19:04]Leadership accountability and credit. [01:22:45]Mission for the hostages. [01:25:04] PeopleEli WiningerInstagramDavid GogginsInstagramDr. Kelly McGonigalLinkedIn Peter Attia, MDOfficial WebsitePlacesBring Them Home Now FoundationOfficial WebsiteIDF Special Forces - Sayeret EgozWikipedia: Sayeret EgozLeadville Race SeriesOfficial Website: Leadville Race SeriesBooks and ReferencesHow to Make Stress Your FriendTED TalkNeuroplasticityInformative Article: Neuroplasticity - NIHWHOOPOfficial Website: WHOOPRed Light TherapySupport the show

In today's episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it's tempting to avoid these feelings, sidestepping the discomfort only holds us back from real growth and inner peace. Tune in as we talk about why stepping into your pain, instead of running from it, can build resilience and help you understand yourself on a deeper level. Whether you're struggling with anxiety, self-doubt, or stress, this episode will guide you on how to turn the pain cave into a space for transformation.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Live Recording von Roberts 100 km Versuch inklusive absolut falschem Ironman Tippspiel. Entschuldigt den schlechten Ton!

Brentwood, Tennessee is home to Preston Soechting, founder of Pain Cave Program. He served our country as an Engineer Officer in the Army for 5 years with a tour of duty in Iraq from 2009-2010. He's a husband, Dad, and former owner of CrossFit Nashville. Passionate about health and wellness with the desire to empower everyone with the tools to start living their best life. Preston is changing what is normal. As he sees it, people today are sick and headed down a road of decreptitude. As Preston says "it's never too late to start a change from the normal." Find out about the Five Tracks of the Pain Cave Program, all designed to unlock your full potential. Contact Preston on Instagram @psoechting and @paincaveprogram or Tiktok @psoechting and @paincaveprogram_Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

In this interview, I'm incredibly honored to be joined by Courtney Dauwalter, one of the greatest ultrarunners of all time. For those unfamiliar with the ultrarunning world, Courtney has shattered expectations and rewritten records in some of the most grueling races on the planet.  In 2023, she became the first person ever to win the Western States 100, the Hardrock 100, and the UTMB all in the same year -- which is like the ultrarunning triple crown, an achievement that stands alone in the history of the sport. Known not only for her incredible endurance but also her positive attitude, sense of humor, and love of candy and nachos, Courtney has conquered races like the Moab 240 (a 240 mile race in Moab!), which she won by more than 10 hours, and the Big's Backyard Ultra, where she set a women's record of 279 miles. She's also renowned for her trademark "Shortney" baggy shorts, her love for the "Pain Cave," and her unique ability to push herself through the most difficult physical and mental challenges-- whether it's running through storms, climbing mountains, or even hallucinating friendly woodland creatures along the trail. In this episode, we talk about what Courtney has learned about the mental side of ultra-running and try to glean some lessons that we mere mortals can apply to our everyday challenges—things like problem-solving, positive self-talk, and mantras that keep her going for hours on end.   We'll we also explore how she stays grounded, connected to the community, and why she believes there's always another level we can reach if we just keep moving forward, and stay curious about what's possible. Courtney is like the Ted Lasso of running. I think her superpower is her curiosity. And speaking of curiosity, I want to give a special shoutout to our partners at Brooks Running! For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation.  Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. So… let's run there.   With gear and experiences specifically designed to take you to that place.  Whether it's a headspace, a feeling, a finish line, a cure for Parkinson's, a cleaner environment, justice, or shattering what you previously thought was possible… Let's run there.  Head to BrooksRunning.com to learn more 

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cover in this episode: 2:56 - The Leadville 100 and David's Journey 8:05 - Taking a Step Back from Racing and Embracing Training 14:58 - Incorporating Different Training Modalities and Supplements 19:50 - Balancing Simplicity and Geekiness in Coaching 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave' 31:37 - The Power of Support and Belief 37:07 - The Unique Dynamic of Coaching in Trail Running 42:25 - The Importance of Communication and Daily Check-Ins 47:13 - Fatigue Resistance and Optimizing Fueling 59:51 - Finding Your Why in Running Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.

Widely known as one of the top strength & conditioning Directors in the world, Simon Thomas curated his success at Super Rugby's most successful team, The Crusaders under head coach Scott “Razor” Robertson (now the All Blacks coach). Simon led the performance department at the Crusaders for four years resulting in three Super Rugby titles in 2017, 2018, 2019 & a Super Rugby Aotearoa title in 2020. While experiencing success with the Crusaders he was also working with Maori All Blacks in the International windows & consulted in Japan, Brazil & Argentina throughout.He left NZ to go to the US and build a new rugby environment in the MLR based on Austin Texas in 2021 and 2022. This was another valuable experience & Simon loved it in the US & the  exposure to the bigger US sporting environments as this was a big driver of wanting to leave his success behind him at New Zealand Rugby & take on a new challenge. He then came to Perth to work as Head of Performance with the Western Force Rugby team based in Western Australia under Simon Cron, and this is where this interview with JD podcast curator & host Andrew was held. Simon shares many fascinating stories from inside his time working in professional sport, the narratives that led to success at the Crusaders under the driving force of Razor, the athletes, and a mentor that influenced Simon greatly with her words, “live to create opportunities for others”.This podcast interview with Simon is a rare gem for coaches, athletes and leaders wanting to take some inspiration from a leader in the industry who has worked consistently with other leaders!Show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms Here are some useful links for this podcastIG @westernforce   Linked In - https://au.linkedin.com/in/simon-thomas-5656b540Relevant episodesEpisode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray - https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 88 - Damian Browne on The Power of Process and The Pain Cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Host of the Singletrack podcast and thru hiker Finn Melanson joins Doc in the Hiker Trash Radio studio to share his experience from the 2024 Barkley Marathons. Settle in and buckle up as Finn, who was at Frozen Head State Park with as part of the media covering the event, gives an insider's perspective to all things Barkley. During the rollicking conversation, Finn covers a lot of ground, including counter culture movements, the importance of hip flexion, destabilizers in our life, niche fields, poop rocks, Flash, the Central Governor, the Pain Cave, raising kids, and what happens when you pack too light for your expedition. Tune in and learn something new about the Barkley. Epic Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined on this episode by Natalie Rizen! Natalie is an athlete I've been coaching off-and-on for over a year and she completed her first 100k at Javalina Jundred this past year. We got together to discuss the race, training in 110° heat, and fighting deep out of the pain cave - as well as what pushed her to transition from college softball to running trails. Natalie's a wonderful person and I know you're going to enjoy this interview! ----- Links: Natalie's IG - @sharkbait_beachbum ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

Lloyd completed a BA (hons) in Business Administration at Staffordshire University and an MSc in Marketing Management at Aston University. He then proceeded to work in the advertising industry for several years before embarking on a career change in 2016.Lloyd returned to academia after a thirteen-year break and completed a Postgraduate Diploma (conversion degree) in Psychology at Birkbeck, University of London. After completion of the postgraduate diploma, Lloyd studied for an MSc in Applied Sport Psychology at St Mary's University and graduated in 2021.Lloyd has also held several committee and board member roles at the British Psychological Society (BPS), and he is currently Past Chair for the BPS London & Home Counties branch and an editorial board member for Sport & Exercise Psychology Review (SEPR) which is an international, peer-reviewed publication.Papers discussed-‘Pushing through the pain cave': Lived experiences of pain tolerance in male ultra-marathon runnersPortrayals of Pain in Children's Popular Media: Mothers' and Fathers' Beliefs and AttitudesLLoyd on X: @nathan78Academic profile: https://www.stmarys.ac.uk/staff-directory/lloyd-emeka-staff-profileResearchGate profile: https://www.researchgate.net/profile/Lloyd-EmekaLinkedIn: https://www.linkedin.com/in/lloyd-emeka-msc-gmbpss-1262662https://www.frontiersin.org/articles/10.3389/fpain.2022.898855/fullSUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical preparation required for such an endeavor. Akshay shares his riveting story of overcoming PTSD and transforming into an ultra-runner and explorer, all while we dissect the importance of ketones in fueling such monumental feats of endurance.Episode Chapters:(0:00:01) - Expedition Preparation With Ketones(0:11:16) - Antarctica Expedition and Key Tones(0:19:26) - Preparing for Solo Antarctica Expedition(0:27:58) - Benefits of Ketones for Endurance Expeditions(0:41:00) - Navigating the Pain Cave(0:52:34) - Monitoring and Improving Performance in Endurance(1:01:35) - Importance of Sleep and Expedition PreparationSponsors:See discounts for all the products I use and recommend: https://miketnelson.com/faves/Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)Friends of Mike, create an account and get 25% off your first order of Tecton: https://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Phys Flex Cert opens March 18: http://www.physiologicflexibility.comAkshay:  https://bliss.fearvana.com/greatsoulcrossing?r_done=1Episodes You Might Enjoy:Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson: https://miketnelson.com/the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanvati-of-fearvana/Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman: https://miketnelson.com/deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-dr-hunter-waldman/Flex Diet Podcast: Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More: https://miketnelson.com/dr-dom-dagostino-on-red-light-ketones-and-more/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

Amanda had one of those longs runs.  You know the one where you start off not feeling great and it never really gets better.  Spending time in the "pain cave" can be a big deterent but reframing the experience as her coach Addie does on the show today can pay off big time for future efforts and race day!  Enjoy the show.

Originally from Whakatane New Zealand, Dan Jones now lives and spends most of his time in Wellington, NZ with his fiancee Michelle  Because of our mutual friendship, for this episode I brought on a special co-host, Hayden Hawks! In this conversation we talk about Dan's amazing breakout 2023 season, including 1st at Tarawera 100k on home soil, a 5th place finish at Western States, and an impressive 12th place finish at UTMB just weeks later. We also go into Dan's background with multisport, including a win at the prestigious Coast-to-Coast on a father-son team when Dan was back in high school.  Later on in the conversation we discuss how Dan thinks about sponsorship opportunities and challenges, and what he's doing besides standing on podiums to build his brand as an athlete. We finish off talking about his plans to do the Western States-UTMB double again and how he plans to best his already amazing performances from last year. Hayden and I certainly enjoyed this conversation with Dan Jones and I hope you will too!  Follow Dan! Dan's Instagram Dan's Substack Dan's Strava Follow Hayden! Hayden's Instagram Hayden's Strava Hayden's Coaching Follow Nate! Nate's Instagram Nate's Strava

Welcome to Episode #423 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Question of the Week - What the best part of your Pain Cave? Inspired by Rinny and TO's Insane Home Training Setup 303Cycling News and Updates - Rum Runner, Cross Racing Weather preferences 303Triathlon News and Updates - USAT Membership Announcement and Walk Back; What do the top professional triathletes earn? Tip of the Week - The Bright Sides of Training Indoors   Question of the Week: Last Week - What's your favorite winter activity? Dejan Smaic - Flatwater playboating in pools, Confluence Whitewater Park, and anywhere the water isn't frozen. Staying tuned for runoff. Traffic killed my enthusiasm for xc-skiing Sue Butcher - Indoor cycling w Zwift! Kris Thompson - Zwifting Becky Serratoni - BC skiing and touring. Way harder than any day on a bike! Except for maybe the CB Classic!!

Hi! Welcome to The Pain Cave Chronicles podcast. Here we (Kyle, Cody, and Sean) chat through our marathon training builds. Documenting our journey with fitness, nutrition, mentality, and some inevitable downfalls. This will surely be an entertaining process. Enjoy!Follow the fellas:Kyle McCue | YouTube / Instagram / StravaSean Murphy | IG: seanmurphy_111 / StravaCody Primmer | N/A

Season 16, 2024, NEW LOOK! Welcome to the next chapter, Hurdlers! Courtney Dauwalter is often referred to as the goat of ultra running. In 2023, she conquered the "gauntlet" of 100-mile races, placing first in Western States 100, Hardrock 100, and the UTMB. In the first installment of 2024's Turning the Page series, she's chatting about the determination it takes not only to show up to do hard things — but keep going when the going gets tough. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365. SOCIAL @courtneydauwalter ⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ASICS.com for $10 off orders of $100 or more. HYPERICE | Head to HyperIce.com and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Many of us head indoors for training during the winter months, but does your workout space “spark joy?” On the podcast this week, Amy and Jen discuss all the important elements of a dream pain cave. Mirrors, motivational decor, good fans, smart trainer, Woodway treadmill, squat rack, nutrition station, maybe a recovery zone? In their weekly updates Jen talks about a trip to visit her very pregnant sister and Amy gives some details on her newly created bike team. They close with their Go Mommas of the Week.

On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com. To submit a question for future podcasts, go to mymottiv.com/ask

For the last 24 years Home - Damian Browne - Damian Browne has been consumed by a passion and purpose to pursue his human potential. For 16 years he went to war on the pitches of Europe's 3 major leagues, living his childhood dream as a professional rugby player. Accumulating some of club rugby's biggest prizes including the Heineken Cup & Pro 14 Title. An incredibly fruitful chapter but also a deep journey of exploration, learning, and an experience into the potential and power of the human body and mind, that only a warrior sport like rugby can allow.Since retirement he has continued his search at the edges of life. For Damian extreme adventure was the perfect fit for what he aspired to do with the next chapter in life. It's components of extraordinary experiences, amazing achievements and beautiful memories, although very important to him, were secondary compared to the rewards of the internal journey, produced through living authentically and alignment with one's values, leading to a deepening of character, an expansion of self-awareness and profound level of contentment & fulfillment.In this episode he chats with Andrew Cox | Joint Dynamics on preparing & executing chosen extreme challenges (such as rowing solo from New York to Galway, The Marathon des Sables & more!) that explore what is humanly possible.Prepare for the extraordinary with Damian BrowneOur show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastDamian Browne - Co-Founder - The IronMind Institute - LinkedInDamian Browne - Explorer, Extreme Adventurer, Athlete and TEDx ...Relevant episodesEpisode 79 with Hank McGregor - Hurt, Pain, then Agony. Principles on training, competing, managing pressure, and “finding the way home” from a multiple times world champion - https://podcasts.apple.com/hk/podcast/episode-79-with-hank-mcgregor-hurt-pain-then-agony/id1527374894?i=1000622120357Episode 66 What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

In this riveting episode of Pro Mindset®Podcast, host Craig Domann interviews Kevin Flanegin @wadupkev, an extraordinary athlete and recent finisher of the grueling 2023 Leadville Trail 100 Run. Kevin takes us on his incredible journey through his ultramarathon experience, shedding light on the daunting obstacles he faced and the relentless determination that saw him through 100 miles to the finish line One of the most intriguing aspects of Kevin's story is the moments when he found himself alone on the trail, with no external motivation or support present—only himself to push forward. How did he muster the inner strength to conquer the darkest corners of his mind and the physically demanding terrain? Kevin shares his mantras and mental strategies to keep moving forward, even when the "Pain Cave" felt unbearable. Listen in as Craig and Kevin delve deep into the mindset required to not just survive but thrive in an ultramarathon race like Leadville Trail 100. Kevin's story is a testament to the power of human will, resilience, and the unshakable determination to achieve the seemingly impossible. If you need some inspiration to overcome your challenges and push your boundaries, this episode is a must-listen. Don't forget to like, subscribe, and hit the notification bell to stay updated with the Pro Mindset Podcast for more enlightening discussions with top athletes, coaches, and experts.

Before I go down this rabbit hole, I will explain where I heard this comment. An older candidate gave his opinion to a younger candidate when asked, "How are you crushing everything like you do?"  See full article at https://www.stewsmithfitness.com/blogs/news/update-to-articleThe new guy is still in his teens, played sports in high school, and is preparing for the Navy SEAL program. The "older guy" is 23 years old, spent his high school years playing multiple sports, and continued wrestling through college. During the off-season, he practiced swimming, treading, and getting comfortable in the water. My involvement with the "older guy" was to fine-tune his swimming, to be honest. He had all the other scores on PST, longer runs, rucks, swims with fins, lifting, etc...He continued: "Before I even considered going to SEAL training," the wrestler who can swim said, "I was working out hard since 12 years old, getting my ass beat by high school wrestlers." My life was practicing, lifting, running (for other sports), and cutting weight during the wrestling season. I always kept in shape and spent the summer preparing for football season. I just lifted more and ran faster for that season. At the end of his story, he said the phrase, "I have spent many years living in the "pain cave."See more great training ideas at https://www.stewsmithfitness.com in the form of free articles, free APP, and books, ebooks, and online coaching too.Find more about our programs at our social media:Facebook    Instagram  TikTok  Youtubehttp://www.facebook.com/stewsmith182http://www.instagram.com/stewsmith50https://www.tiktok.com/@stewsmith50https://www.youtube.com/stew50smithGo to https://www.stewsmithfitness.com and use LIVE15 and save 15% on the store purchases

In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney Dauwalter, as well as sports science expert Alex Hutchinson. They join us to dissect this complex topic in a three-part discussion: Defining the Pain Cave, Navigating through it, and Anticipating its arrival. Whether you're a seasoned ultra-runner or new to the sport, this episode promises invaluable insights into understanding and conquering one of the most challenging aspects of endurance running. Tune in and illuminate your journey through the Pain Cave!

Adam speaks with Courtney Dauwalter, two-time champion of the Hardrock 100 ultramarathon, after setting a course record for the second year in a row. Courtney describes running 100 miles in a little over 26 hours, powering through the pain cave, and what it’s like to set back-to-back records at Hardrock 100 and the Western States Endurance Run only a few weeks apart. This episode is brought to you by our friends at Roark. Visit roark.com and use promo code GearJunkie15 at checkout for 15% off. Discount applies for a limited time only. The post Courtney Dauwalter’s Pain Cave and the Hardrock 100 appeared first on GearJunkie.

With a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principles that can make your indoor training more efficient and enjoyable! And today's guests - Mike Clucas, the founder & CEO of FulGaz, and TriDot Coach Jason Verbracken - will talk us through 8 things that every great pain cave should have. From training equipment essentials, to entertainment and motivation, you'll want to catch the tips for your best indoor training setup here! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation.

Adam creates a hypnosis session to help a competitive cross-fit athlete to become more resourceful at the limits of their physical capacity. Adam reframes the pain cave from a place to avoid to a place to thrive and to seek growth and development at the limits of their capabilities.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, law of attraction, manifestation, health, fitness, pain cave, David Goggins, Cross Fit, competition athlete, 

As far as superlatives go, there's little hand wringing about Salomon Athlete Courtney Dauwalter's standing as one of the best ultrarunners in the world, period. In a sport known for its fickleness, she's been outright untouchable on the trails for the past two years, riding a 15-race win streak that dates back all the way to 2021 and includes dominant victories on stages such as UTMB (where she set a new female course record in 2021) and Hardrock 100. Matt Mitchell recently sat down with Courtney to try and get a sense for how she conceives of running as something that can be taken lightly but practiced seriously. Along the way, they also map the interior of her pain cave, the mental space she occupies when things get dark deep in a race; discuss what does and does not belong on top of nachos; talk bowhunting; and a whole lot more. TOPICS & TIMESCourtney's background (3:14)How Nordic skiing translates to trail running (8:04)What guides her training philosophy (12:13)Skiing at the University of Denver (13:17)14er first date (16:04)Moving to Leadville, CO (22:17)Training for Transgrancanaria this winter (23:10)Transitioning to running full-time (24:51)The pain cave (28:26)Running by feel instead of numbers (31:40)Nachos & balloon hunting (38:29)Doubling up at Western States & Hardrock 100 (42:50)RELATED LINKSBlister + Spot InsuranceBecome a Blister MemberCHECK OUT OUR OTHER PODCASTSCRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Water and Earth. Emotions and Body. Pain Cave and Pleasure. Liquid sounds brushing up against Warm Clay. This week is about the balance of Emotional waves with the New found Spontaneity of Yummy Earth. PROCESS THROUGH your SENSES. Cry through Sound. Orgasm through Colors. Eat comfort food through your Touch. This message brought to you by The Ravens on the Train Tracks.Support the showMy website:https://sparklesofgold.com/Youtube https://tinyurl.com/es38aydpPatreon Pagehttps://www.patreon.com/sparklesofgoldInstagram: https://www.instagram.com/sparklesofgold

#33 Jay Friedman, Ultra Runner, ER physician, Coach, Writer, and The Pain Cave pod cast host.

You don't look to go into the Pain Cave. And you don't thrive in the Pain Cave. If you think you do then you have never been in it, you've only waited in line or stood in the antechamber.Too many people pound their chests and use the Pain Cave chatter to make themselves and others think better of themselves; to get special attention and applause.if you've ever actually been in the Pain Cave, you know so much different about it.

Join Coach Loretta and Coach Reese in a chat about how we approach speed workouts and how it applies to race day and life.

Courtney Dauwalter returns to the podcast to talk about Bandera, the moment she went all in on ultra running, whether she's interested in returning to Barkley, and for the hometown listeners here in Salt Lake City, whether she will race the Wasatch 100 one day.Discounts:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/) to get 20% off your next orderTimestamps:(2:00) - whether racing and the pain cave ever get easier, more routine(4:56) - challenges at Bandera(6:29) - whether improvement is felt in training in addition to race results(8:03) - racing intuitively(10:52) - Salomon discussion(13:06) - what she attributes leveling up in 2016-2017 to(17:39) - driving force to go full-time as an ultrarunner(20:54) - mentorship(22:12) - reducing training, racing load in recent years(25:01) - UTMB(27:42) - whether she will return to BarkleyLinks:Follow Courtney on InstagramFollow Finn on Instagram and StravaAdditional Episodes You May Enjoy:#174 - Courtney Dauwalter | 2023 Bandera 100K Pre-Race Interview#54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks BeastsSupport the show

Sales talk over coffee. Getting real about the "pain cave" that we find ourselves stuck in. How to handle it when things suck and you feel stuck?  Program questions? Text DEMO to 303-222-7133Pick a time for your demo: https://theroofstrategist.com/rssf-call-booking   Get my full sales system for you or your team: https://www.theroofstrategist.com/get-roofing-sales-success-formula =============*FREE TRAINING*FREE Training Center: https://theroofstrategist.com/free-training-center“Pitch” Like a Pro! 300+ Video Library: https://www.theroofstrategist.com/Roof Claims Crash Course: https://theroofstrategist.com/roof-claims-crash-course*SALES STRATEGIES & TRAINING*100% 'NO BS' 30-Day Money Back GuaranteeBest option to get it ALL for you or your team? Get The Roofing Sales Success Formulahttps://www.theroofstrategist.com/get-roofing-sales-success-formula*MENTORSHIP AND COACHING*Get mentorship, coaching, and community inside The Pitch Pro Movement. Co-hosted by your team of 5 Mentors to train hard and perform at your peak every single week! https://www.pitchpromovement.com/*QUESTIONS & CONTACT OUR TEAM*Book a demo: https://calendly.com/roofstrategist/rssfEmail: help@roofstrategist.comCall/Text: 303-222-7133*PODCAST*Apple Podcasts: https://apple.co/3fSQievSpotify: https://bit.ly/3eMAqJeAvailable everywhere else :)*FOLLOW ME*https://www.facebook.com/adam.bensman/https://www.facebook.com/RoofStrategist/https://www.instagram.com/roofstrategist/https://www.linkedin.com/in/roofstrategist/

The Soft Boys talk about the Liver King's fall from grace, Kanye's latest, Will's skin (?), what the boys would do in a plane crash, baseball, and big balls. They also spend time on their new favorite segments: Pain Cave, I've Done it Now, What Would Will Do, Diagnose this, and more.  As always the full video is available on YOUTUBE for free.  LEAVE THE SOFT BOYS A VOICEMAIL - PATREON ONLY - Patreon members can leave a voicemail to be played on the podcast. ****SPECIAL OFFER JOIN OUR PATREON FOR JUST $2 A MONTH ($10 Value) FOR A LIMITED TIME (15 available spots - NOW ONLY 1 LEFT)**** Patreon.com/SoftBoysPod Email us your Soft Boy questions and stories to be read on the podcast at SoftBoysPod@gmail.com Follow us on all socials: Instagram: @SoftBoysPod Twitter: @SoftBoysPod Facebook: SoftBoysPod Follow Andrew: Instagram: @andrewdellavolpe Twitter: @Andrew_DellaV Facebook: @Andrew_DellaV Podcast: Millenni-Hell Follow Will: Instagram: @WillNoonanthecomedian Facebook: @WillNoonan Twitter: @WillNoonan Podcasts: The Noonan Show

On this episode of BPR, Derrick outlines why you need to spend WAY LESS time in the pain cave. ⠀ High-intensity group fitness is exciting, entertaining, motivating, and fun. ⠀ Working out alongside someone makes you push harder than you would alone (at least in most cases). ⠀ Having a coach, or maybe the better word, would be cheerleader, motivating you to push harder, dig deeper, embrace the suck, and go to the “dark place” works for some people, but is it making you better? ⠀ Is going deep into the “pain cave” actually a good idea? ⠀ Do you need to go there to move the needle and ultimately achieve your goal? ⠀ We would argue that you do NOT need to go to the pain cave. ⠀ We firmly believe you need to spend significantly less time in that deep, dark place. ⠀ How much time? ⠀ Tune in to find out

Ryan talks to ultramarathon runner Courtney Dauwalter about the balance between listening to your body and pushing through pain, prioritizing happiness and enjoyment rather than optimization, her metaphor of the pain cave that she visualizes when pushing her body, and more.Courtney Dauwalter is the world's best female ultra runner in the world, and when it comes to races over 200 miles, she is, hands down, the best. She is a two-time ultra runner of the year, and has been named one of the top 50 fittest athletes by Sports Illustrated. She's won multiple races, most impressively the Mohab 240, where she beat all men and women by 10 hours. Courtney credits this success to her mindset. From her unorthodoxically long shorts, running without a training plan, to her ability to go deep into what she calls “ The Pain Cave,” Courtney is a humble master of mental grit.Amelia Boone on Excellence and Endurance: https://dailystoic.com/amelia-boone/ Dean Karnazes on the Virtue of Self-Discipline: https://dailystoic.com/dean-karnazes/ Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free.Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. That's 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Courtney Dauwalter: Instagram, Twitter, Facebook