The Sophisticated Man: Coach's Corner Podcast

In this episode I drop some knowledge on something that I have learned about habit formation. Right now millions of people are in quarantine and are forming habits when they are not even fully aware of it. Make sure you learn how you can control what type of habits you have so they are not chosen for you. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode, I give you a rundown of the things I have been doing to maintain and improve my social life. Practical and tangible things you can do right here, so make sure you take advantage of these activities. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

During this outbreak we are being quarantined to our houses. That does not mean we just sit around and not take any action towards our best selves...in this episode I will be breaking down some tangible things you should be focusing on to make the most of the situation we are in right now. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg

In this episode I talk about something I made a video on in my YouTube channel: your appearance. Does it actually matter? Well I think it matters in more ways than you think, so I'll be breaking down what those reasons are in today's episode! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I talk about how it is important for men to test for good women as well. I made a YouTube video talking about why women test men, so I figured I should also talk about why it is important to test women as a man! You'll learn why it is important and how to find the type of girl you are trying to attract. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this week's episode I break down how you can increase the quality of women you attract into your life. I already talked about how attraction is not a choice, but there is something you can do to improve your pool of attraction. Sit tight and learn how you can take these tangible steps to start attracting the right girl for you! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I break down how you can avoid any distractions or unwarranted advice so you can stay on your path and move forward.  I talk about a few things I learned through my own experience, so when you uncover this one thing it will help you stay focused while things happen around you. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ YouTube Channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

Do you know how to set goals? I can bet you've been doing wrong this whole time. Specificity is key when setting goals to focus on and by following my method in this episode it will help you become more methodical and almost double your chances of actually accomplishing your goals! It's helped me a ton so I figured I would share it. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode it is a family affair. My first guest interview is my brother, Nicolo Rigano and this episode we discuss the importance of collaboration over disregarding your competition. We make many interesting points of how it is important to work together and boost each other's exposure as well as talk about several big plans we have for 2020 and beyond! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Follow my Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber Nicolo's Links: https://www.instagram.com/barberdreamsbyriggs/

In this episode I break down what it looks like to be approval seeking. Everyone has tendencies to some extent, I am working through this exact thing as I write this, but I have found something small that helps me be more self-validated. When you look for validation in others, you lack validation or approval within yourself. So this will help shed some light on only looking for your approval. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I debunk the phrase "Fake it until you make it". I used to follow this advice a lot but then I realized that it was actually really hurtful towards my own development. There is nothing good that comes from faking anything, especially if you are in self-improvement...I talk about how you can overcome this phrase and what to do instead in this new episode! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I talk about the importance of valuing your time and acting as such. Never accept a "maybe" date or an invitation when someone isn't super excited to see you. I talk about the proper way to handle a situation like that and how you can start taking your time more seriously. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

Happy 2020!! Beware of the New Year's Resolutioner, the type of people who get all excited for the new year and becoming better but by March...they completely abandoned it. In this episode I will share my opinion on the fad that exists around the new year and how you can overcome it and really stay true to your vision for this year. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I get you in the holiday spirit.  With Christmas less than a week away and 2020 right around the corner, I talk about a few things that will help you get the most out of this holiday season to set yourself up for success in the new year! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

This episode is very special because I get passionate about explaining how you really are in control of your own life. There are always people out there that are telling you the best way to live: parents, teachers, professors, friends, lovers, coaches, entrepreneurs etc. But at the end of the day ONLY YOU will know what is most relevant to the life you want to live. It's about taking what you need and being okay with disagreeing with what doesn't make sense for you. Very important episode that many people need to hear! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this week's episode I talk about why deadlines are important in goal-setting. I discuss why people get triggered when they hear the word "deadline" and how to reshape your thinking around them so you can use them to your advantage. Listen to this episode before you set any goals for yourself! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

This is going to be a very powerful episode for you today, as this is the process I am currently going through myself. I talk about how changing the belief systems will ultimately change the standards to hold for yourself. All of that culminates to your identity and how you view who you are, as I give you practical steps to work towards your greatest version. Mentioned in this episode: Ed Mylett - https://www.instagram.com/edmylett/ Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In today's episode I talk about the importance of knowing your why. When you can connect an emotionally compelling reason behind what you do, it makes it a lot easier to follow-through with your actions and stay committed long-term. I discuss how to find your why and the significance of keeping that in the forefront of your thoughts. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I talk about your focus.  "Where your focus goes, your energy flows", I love this quote as it is the premise behind this episode.  When you shift your focus to what you want instead of what you don't want, it is much easier to get your desired result.  Listen to the full podcast to learn exactly how to do that in your life so you can begin to shift your own focus! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Follow me on Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this week's episode I disprove the idea of being "self-made" in a literal sense. This term gets thrown around a lot when talking about success and I wanted to give my humble opinion of why I believe that it is literally impossible to be self-made.  Not for the faint of heart in this episode as I really get into this topic and do not hold back lol don't say I didn't warn you. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I get into the best dating advice I have ever heard and one that I live by in my own life.  You will discover how to attract a quality relationship into your life and will understand what your current relationships and how you are treated in them say about you...this is an episode you surely don't want to miss! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/c/TinoRigano

In this episode I talk about success, mainly how success is really a subjective thing. There is not one way to determine what that is, and if you can identify what your criteria is for success, then it will help you feel much more comfortable moving forward. I'll tell you how to do that in this episode! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I talk about the power of being grateful. Not just the importance of being grateful, but a literal practice that you can start implementing into your routine to harness the power of gratitude. You will learn that focusing more on what you currently have will be a complete shift in your everyday fulfillment. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I go in depth with the importance of mindset and how everything starts with your mentality.  I discuss why your beliefs are so important and the different types of mindset that influence growth and development, I get real scientific for you on this one! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this week's episode I dive into my mini-break from social media. I speak on some of the dangers of constant use of social media and tangible things you can do to limit your consumption using social media, including other lessons I have learned through my media fast. Sign up for coaching: https://www.thesophisticatedman.net/request Follow my Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I dive into the hard truth about what it really looks like to be self-aware. I feel like in the world we live in today that there are too many people giving a false narrative to self-awareness and self-love. I give you my perspective on the subject and talk about how you can start being more aware of who you are today!

In this episode I dive into my opinion of what it means to be a man and when you become a man. I believe there are a lot of different takes on what this means so I offered my take on it based on my own life experiences and following my many influencers I look up to. Mentioned in this podcast episode: Ryan Michler - Order Of Man (Poscast/Brand), Lewis Howes - Mask Of Masculinity (Book)

This is my pilot episode! In this episode I give you my opinion of the top 3 reasons I believe so many relationships are failing today. There is a reason why the divorce rate in America is over 60%, I give my insights as to why I believe that is and how if you are a young listener you can help course correct how to have a healthy REAL relationship.