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3 episodes with higher quality
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FREE Brand New Mental Game Assessment: app.joshnicholsgolf.com/assessment ----- In this episode Josh dives deep into his tournament prep, what he's done this year different from past years, and how he readies himself for a competitive round. ----- Chapters & Topics: 00:00 - Intro 00:54 - Preparing My Body: New Stretches, Better Pre-Round Warmup, and More Regular and Intense Hitting Sessions 6:27 - Shot Pattern: shotpattern.app and use discount code MENTALGOLFSHOW for 20% off 8:25 - Preparing My Strategy: Plotting Out the Course, Playing the Course “Virtually”, and Practice Round Process 16:02 - Basic Practice Plan: joshnicholsgolf.com/practice 17:04 - Preparing My Golf Game: Better Practice, Putting More and Higher Quality, and Much Better Swing Feels 27:03 - FREE Brand New Mental Game Assessment: app.joshnicholsgolf.com/assessment ----- Join Mental Golf Club for FREE here: app.joshnicholsgolf.com ----- Mentioned in this episode:
Chinese President Xi Jinping has said China and Russia should drive their development and revitalization through comprehensive strategic coordination of even higher quality.
Frontline workforce hiring is important: these are the workers who deliver services, care for patients, and deliver the food or products that we rely on every day. Yet as we look at benchmarks for hiring and retention we see massive variations across companies. In fact the highest-performing companies hire 5-times quicker than others, and also find higher quality candidates! (Speed actually improves your quality of hire…) Nehal Nangia, our lead analyst studying frontline work, explains the complexities. And as you'll hear from Josh Secrest from Paradox, there are massive business implications in time to hire. Interestingly enough, well designed AI platforms for frontline hiring have a massive return on investment. As Nehal explains, frontline hiring is very complicated, and fewer than 25% of companies have figured this out. Lots of room for innovation and AI tools to help! This podcast will open your eyes. Additional Information Powering the Frontline Workforce: How Frontline-First Companies Thrive The Talent Acquisition Revolution: How AI is Transforming Recruiting Why AI Is A Massive Job Creation Technology. Automated Integration. Findem. And Thank You. Insights-First AI: Better and Explainable People Decisions Chapters (00:00:03) - Time to Hire and Quality of Hire(00:02:52) - The Longer Time to Hire(00:07:29) - Time to Hire: The Business Case(00:13:53) - How to Manage AI in Restaurants(00:16:42) - The $64,000 Question(00:18:54) - Is AI Affecting the Job Interview?(00:21:40) - The Future of Managers(00:24:46) - Management Technology: The Problem(00:26:10) - Frontline Workers: Flexibility Is Key(00:30:24) - Good Hires vs. Bad Hires(00:32:05) - Employee retention and break-even points(00:34:54) - Fooling around with React: Explained
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For most cities and regions the idea of a real circular economy and stable, sustained innovation in every detail of business and life remains a goal to be chased. In the Brightlands-Limburg region of The Netherlands however, a region of 1.1 million people, the goal is being achieved. With multiple "innovation campuses" producing products and services focused on sustainability in areas as diverse as chemical engineering and food (it is home to a company that produces 80,000 beefburgers without killing a single cow!) Brightlands-Limburg has gotten on the radar! It is wonderful place to see, visit and study what a future of Intelligent Communities and collaboration are ushering in to the economy. Lou speaks with two of the people there who are driving this forward in a conversation that will again show what the Dutch have been giving the world for over 400 years! In this edition of The INTELLIGENT Community Interview, ICF Co-Founder Lou Zacharilla speaks with Ronald Otten, Strategy Advisor and Brand Manager, Brightlands-Limburg and Maurice Olivers, Manager PR & Communications, Brightlands-Limburg.
Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.
CMS recently published the 2027 Medicare Advantage and Part D Final Rule. Don't miss the ASG Podcast top takeaways for insurance agents. Get Connected:
Have you heard us talk about the Strategic Mapping Model™, but are unsure of what it entails, and how it can be a valuable asset in your Director of Operations (DOO) business? Today we are talking about the Strategic Mapping Model™, which is the licensed material that we teach in the very first module of the DOO certification program. We have had students join us just to learn this information because it is such an incredible tool. For full show notes, check out www.TheOpsAuthority.com/podcast/301 Stay Connected: Join the Ops Insiders FREE Facebook community! Other Ways to Connect with Me: Facebook Page Instagram
Have you heard us talk about the Strategic Mapping Model™, but are unsure of what it entails, and how it can be a valuable asset in your Director of Operations (DOO) business? Today we are talking about the Strategic Mapping Model™, which is the licensed material that we teach in the very first module of the DOO certification program. For full show notes, check out www.TheOpsAuthority.com/podcast/301-reair-episode-152-3-ways-to-use-strategic-mapping-to-land-higher-quality-clients Stay Connected: Join the Ops Insiders FREE Facebook community! Other Ways to Connect with Me: Facebook Page Instagram
In this episode, I got a chance to talk to a massage therapist from Connecticut who is struggling to attract higher-quality and better-paying clients despite having over one-hundred five-star reviews and trying several forms of marketing.It's a longer episode, but filled with a ton of practical ideas and strategies that you can also implement into your practice.I hope you learn something new and enjoy the show!--------We just launched our new, free soft tissue injury evaluation and treatment training, The Peak Injury Treatment Method.It is the first step in learning how to cut your treatment times in half and easily double your income so you can avoid burnout and help more people get out of pain!If you want to download the training for free, with no strings attached, just click the link below ⬇️Click Here To Download Free TrainingPlease consider joining our 'Soft Tissue Treatment Revolution' community on Facebook, where it's much easier to engage as a group. It's an awesome group on Facebook, covering topics in Injury Evaluation, Treatment, Client Communication, Practice Marketing, Increasing Sales, Scaling Business, and a few other topics of interest in the Soft Tissue Injury Space.As always if you want to be part of the soft tissue revolution here's what you need to do:1. Visit our Facebook Group Page by clicking here
What if the real AI revolution isn't about better models—but about unlocking the data we've been sitting on?Mike McLaughlin—cybersecurity and data privacy attorney, former US Cyber Command—joins us to discuss something most people miss in the AI conversation: we're building the infrastructure for a completely new asset class.The conversation moves past today's headlines and LLM limitations into what becomes possible when we solve the data access problem:Research acceleration at unprecedented scale. Imagine biotech startups accessing decades of pharmaceutical failure data, every null result, every experiment that didn't work. That's years cut from development cycles. That's drugs to market faster. That's lives saved.Universities as innovation accelerators. Right now, research institutions pay to store petabytes of data collecting dust on servers. Mike argues they're sitting on billions in untapped assets to fuel innovation.Beyond synthetic training. The next generation of AI won't be trained on Reddit threads and scraped websites. It'll be trained on high-quality, provenance-verified research data from institutions that have incentive to participate in the ecosystem.Mike's vision isn't just about compliance or risk mitigation. It's about creating the conditions for AI to actually deliver on the promise everyone keeps talking about. The compute exists. The capital exists. The models are improving. What we need now is the mechanism to turn decades of institutional research into fuel for the next wave of moonshot innovation.MentionedGoogle licensing deal with RedditPoisoning Attacks on LLMs Require a Near-constant Number of Poison SamplesMIT researchers discover new class of antibiotics using machine learningReducing bacterial infections from hospital catheters using machine learning
Regenerative practices lead to higher quality and much higher prices in year one and, over time, to lower costs, which makes the regenerative business case in certain cash crops that are exported (spices, tea, coffee, etc.) so strong that it almost spreads on its own. Nothing is easy, but this is really hopeful. In this conversation with Thekla Teunis and Gijs Boers, founders of Grounded, Grounded Ingredients and Grounded Investment Company, we discuss why quality is intimately linked to regenerative practices.We talk about why we don't need transition finance in many cases, but we do need philanthropic capital to figure out what regenerative looks like in specific circumstances. When that research and development (in other sectors we would call that R&D ) is done, it can be rolled out profitably and relatively easily with more commercially focused, return- driven capital.We talk about why it's easier to act regeneratively in many places in the Global South (easier, not easy). And we talk about the why of super hands-on investing. Knock knock- there are regenerative barbarians at the gate. What if we do private equity right and use it as a tool for good?More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Detaching from other people's behavior versus internalising & making it mean something about youRaising your self-worth so that you naturally draw in a higher calibre of people into your life The importance of strengthening your internal foundation and overall sense of self while manifestingAllowing people to meet you where you are versus chasing after unaligned relationships Building your internal capacity to receive more Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/
I never had someone to teach me how to move through life gently. No guide, no patient voice, no steady hands over mine showing me where the next step was. Most of what I know, I learned the hard way by piecing together lessons from confusion, exhaustion, and rules that never seemed meant for someone like me. I know there are others out there like that too. Fellow moonkips trying their best, spinning plates no one ever explained, carrying anger they didn't earn and shame that was never theirs. People who grew up navigating emotions, relationships, and expectations alone, wishing someone had slowed down long enough to guide them with kindness. Moon's Field Notes is for us. For the ones who weren't taught but kept learning anyway. For the ones who had to become their own caretakers, their own narrators, their own soft landing. If anything here helps you feel a little less alone on your path then these notes are doing exactly what I wished someone had done for me.
It's time for the latest edition of Ask Rob & Rob, so let's dive right in! (0:40) David owns a Grade II listed property on the Isle of Wight, but after years of upkeep headaches, he's ready to sell. He's planning to reinvest through a new limited company, but he's torn... should he go for two high-end properties or three average ones? (5:05) Dimada's been dealing with repeated water damage from the flat above, which has affected his ceiling and electrics. To make matters worse, the upstairs owner won't take responsibility, and the block manager says it's not their problem. So, he's hoping Rob & Rob can shed some light on what she can do to recover his costs. Enjoy the show? Leave us a review on Apple Podcasts - it really helps others find us! Sign up for our free weekly newsletter, Property Pulse Send us your question here – just hit record!. Find out more about Property Hub Invest
Clinical psychologist, Dr. Sarah Adler, joins the show this week to talk about why “AI Therapy” doesn't exist, but is bullish on what AI can help therapists achieve.Dr. Adler is a clinical psychologist and CEO of Wave. She's building AI tools for mental healthcare, which makes her position clear—what's being sold as "AI therapy" right now is dangerous.Chatbots are optimized to keep conversations going. Therapy is designed to build skills within bounded timeframes. Engagement is not therapy. Instead, Dr. Adler sees AI as a powerful recommendation engine and measurement tool, not as a therapist.George K and George A talk to Dr. Adler about what Ethical AI looks like, the model architecture for personalized care, who bears responsibility and liability, and more.The goal isn't replacing human therapists. It's precision routing—matching people to the right care pathway at the right time. But proving this works requires years of rigorous study. Controlled trials, multiple populations, long-term tracking. That research hasn't been done.Dr. Adler also provides considerations and litmus tests you can use to discern snake oil from real care.Mental healthcare needs innovation. But you cannot move fast and break things when it comes to human lives.Mentioned:A Theory of Zoom FatigueKashmir Hill's detailed reporting on Adam Raine's death and the part played by ChatGPT (Warning: detailed discussion of suicide)Colorado parents sue Character AI over daughter's suicideSewell Setzer's parents sue Character AIDeloitte to pay money back after caught using AI in $440,000 report
NewsNation Now anchor Connell McShane joins Jon Hansen, filling in for John Williams, to talk about the Texas legislators coming up to Chicago to avoid voting on a new map that would favor the GOP. Connell gets us up to speed on the latest developments.
NewsNation Now anchor Connell McShane joins Jon Hansen, filling in for John Williams, to talk about the Texas legislators coming up to Chicago to avoid voting on a new map that would favor the GOP. Connell gets us up to speed on the latest developments.
NewsNation Now anchor Connell McShane joins Jon Hansen, filling in for John Williams, to talk about the Texas legislators coming up to Chicago to avoid voting on a new map that would favor the GOP. Connell gets us up to speed on the latest developments.
TRANSLATION MENU: LOOK UPPER RIGHT BELOW THE SOCIAL MEDIA ICONS. IT OFFERS EVERY LANGUAGE AVAILABLE AROUND THE WORLD! ALSO, SOCIAL MEDIA AND PRINT ICONS ARE AT THE BOTTOM OF THIS POST! Sixteen years on the streets, living and working with the people of China, Jeff For donations, print... The post Thank you Drs. Robert Yoho, Midwestern, Pierre Kory, along with Unbekoming. They are transforming our health for a higher quality of life. Radio Sinoland 250624 appeared first on CHINA RISING RADIO SINOLAND.
In this episode of Let's Run Facebook Ads, host Nick Boddington dives deep into one of the most sought-after goals in the Facebook advertising space—lead generation. As many businesses shift focus from eCommerce to service-based models, generating high-quality Facebook leads has never been more crucial.Nick breaks down the common frustrations advertisers face—such as low-quality leads, bots, and mismatched demographics—and offers practical solutions for refining your Facebook ad targeting and optimising your lead generation campaigns. Whether you're struggling with ad fatigue, low conversion rates, or poor lead form performance, this episode delivers actionable insights that can help improve your Facebook Ads ROI.Tune in to learn how to attract the right audience, filter out junk leads, and make the most of your Meta Ads strategy.BUT THERE'S MORE...If you need help with your Facebook ads, then join The Ads Clinic Free Skool. Click here: https://www.skool.com/theadsclinic Follow me on Instagram to keep up to date with all the latest hacks: @nickboddington You can now watch the episode on Youtube!
“It's being proactive rather than reactive, which physicians or others didn't get compensated for previously. It's doing the things that keep people healthy such that they are on the right path to get better, rather than this endless cycle of treatment and temporary relief.” In this episode, we sit down with Rob Cohen, CEO of Livara Health, to explore how a tech-enabled, value-based approach to musculoskeletal (MSK) care is driving better patient outcomes while reducing costs. Key insights include: Improving access to MSK care, even for underserved populations Boosting quality while reducing cost through holistic solutions The power of combining machine learning and traditional analytics How predictive models help steer patients to the right care Find Rob's work at: livarahealth.com Subscribe and stay at the forefront of the digital healthcare revolution. Watch the full video on YouTube @TheDigitalHealthcareExperience The Digital Healthcare Experience is a hub to connect healthcare leaders and tech enthusiasts. Powered by Taylor Healthcare, this podcast is your gateway to the latest trends and breakthroughs in digital health. Learn more at taylor.com/digital-healthcare About Us: Taylor Healthcare empowers healthcare organizations to thrive in the digital world. Our technology streamlines critical workflows such as procedural & surgical informed consent with patented mobile signature capture, ransomware downtime mitigation, patient engagement and more. For more information, please visit imedhealth.com The Digital Healthcare Experience Podcast: Powered by Taylor Healthcare Produced by Naomi Schwimmer Hosted by Chris Civitarese Edited by Eli Banks Music by Nicholas Bach
Facebook Ads can sometimes bring in some low quality, or hard to get a hold of, leads. Here's the full system on how Alisha Conlin-Hurd has been able to fix this.Catholic FoundersThe #1 Podcast for Catholic EntreprenuersListen on: Apple Podcasts Spotify-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: https://socialbamboo.com/30 (free call)https://socialbamboo.com/dwy (program details)Build a Perfectly Trained AI Chatbot Yourself: https://pro-bots.ai/trialGet First 3 Lessons of Social Launch Formula for Free: https://socialbamboo.com/freecourseInstagram | YouTube | SocialBamboo.com
Is social status the key to attracting high-quality relationships? In this episode, Rich sits down with Michael Sartain, a networking and social dynamics expert, to break down the psychology behind attraction, social circles, and how men and women navigate today's dating landscape.They cover:Why traditional dating advice is outdated—and how social media has changed the game.The biggest mistakes men make when trying to attract high-value partners.How hosting events and building a powerful social circle can transform your relationships.The difference between attention and compliance—and how to know when someone is genuinely interested.Michael also shares strategies from the world's top networkers, including how preselection, status, and social proof impact attraction. Whether you're looking to level up your dating life, expand your network, or just understand the modern social landscape, this episode is packed with insights to help you attract and connect with the right people.For limited investment opportunities with Somers Capital: www.somerscapital.com/invest. Ready to take your investing to the next level? Join our Boutique Hotel Mastermind Community. Join a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.
Likefolio's Megan Brantley discusses McDonald's (MCD) sentiment data. She sees a “bit of a loss” of momentum and brand interest in MCD, possibly due to its e. Coli outbreak. She says that MCD sees “significant interest” when it offers cheap deals, but its higher prices are pushing away consumers.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
In Episode 325, Kestrel welcomes Emily Fenves, the founder of lander line - a platform she created in September 2021 - after feeling burnt out with her own consumption habits. As a regular shopper, Emily found herself spending an exhaustive amount of time browsing, buying, returning, and purging. She embarked on a journey to learn more about the “why” behind her overconsumption, and decided to help others do the same. “I think a lot of people assume that investment pieces mean luxury. For me, specifically, I always think about – can I pass this down to my daughter? Investment pieces can be secondhand, too. Whether I'm shopping new or secondhand, I'm always asking myself that question – is this something I can pass down to her?” -Emily JANUARY THEME — EXPLORING THE NUANCE AROUND *INVESTMENT PIECES* This month, we're going all in on – investment pieces. What does that really mean? Well, that's one of the aspects we unpack. But if you google around and start diving into the discussion online, you'll find a lot of people talking about things like: LONGEVITY, JUSTIFYING HIGHER TICKET ITEMS, HIGHER QUALITY, HIGHER COSTS, and EVERGREEN STYLES. We touch on cost per wear, the idea of fewer better things, and recommendations when you're searching for investment pieces. It's also personal – so remember to take that into account as you listen to this week's guest. What you deem an investment piece may not necessarily be what someone else identifies as an investment piece – and to me, that's some of the fun of it. Speaking of this week's guest – she self identifies as a former overconsumer-turned-fair-fashion-advocate who loves secondhand and influencing others to quit fast fashion. RealReal's 2024 Resale Report lander line's Substack Follow Emily on Instagram
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Day 36 of ‘Entering Your Consistency Queen Era' seriesThe role you play in your relationships and the people who manifest for youBreaking your relationship patterns once & for allFeeling safe to let your guard down in order to attract the kind of relationships you desireThe power of healthy communication while manifesting relationshipsClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeJoin School of Magnetic ConnectionJoin Seal The DealWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Freedom From Fear WorkshopAccess the Money Manifestation MasterclassJoin Calm, Cool & CreatingClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Day 32 of ‘Entering Your Consistency Queen Era' seriesKnowing the difference between signs from your Universe & your egoThe steps you need to follow to manifest a higher-quality relationshipBreaking your unwanted patterns once & for allPutting yourself on the pedestalClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeJoin School of Magnetic ConnectionJoin Seal The DealWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Freedom From Fear WorkshopAccess the Money Manifestation MasterclassJoin Calm, Cool & CreatingClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/
If you approach a woman and your energy is off, she will immediately pick up on it because all women are naturally equipped with military-grade high-precision social radars. Maybe you're nervous which causes you to stammer a bit and have awkward body language, and it's going to immediately kill any chances you have of getting her attracted to you. Women want a man who exudes confidence and good vibes. So you need a guaranteed way to get yourself into a high state where you're feeling like a champion. In today's episode, Mark shares all the tricks you'll ever need to bring up your vibes and get yourself feeling good, so you can approach women with all the confidence in the world to get them instantly attracted to you. Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com
What does taking a “higher” perspective mean? How do we recognize a higher perspective? What is the value of taking a higher perspective on situations and experiences in our life? Watch https://www.transformationtalkradio.com/watch.html
What does taking a “higher” perspective mean? How do we recognize a higher perspective? What is the value of taking a higher perspective on situations and experiences in our life? Watch https://www.transformationtalkradio.com/watch.html
Kamala Harris says Joe Biden got it wrong as Donald Trump tries to grab hold of a new narrative. Plus, new CNN polls show slim Harris leads in must-win states and a tie in the commonwealth that may tilt the election. Also, Arnold Schwarzenegger says he'll vote to terminate Donald Trump's un-American campaign. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send me a Text Message!In this powerful episode, Mike Kitko dives into the often misunderstood world of emotions, challenging the harmful "bro culture" philosophy of "fuck your feelings." Instead, Mike advocates for embracing your emotions as valuable signals that guide you towards a more fulfilling life. He shares personal stories of his journey from living in fear, insecurity, and inadequacy to developing a deeper, more meaningful relationship with his emotions. By learning to listen to and process feelings, rather than suppress or ignore them, Mike explains how we can achieve emotional mastery, which leads to true inner wealth, freedom, and success.Key Takeaways:Feelings Are Not Your Enemy: Mike explains that emotions are signals that carry important messages. Rather than ignoring or suppressing them, it's crucial to explore what they're trying to tell you.Fuck Your Feelings? Absolutely Not**: While hustle culture often encourages people to "overcome" their emotions, Mike argues that emotional suppression leads to suffering. Instead, we need to dive into them to unlock higher levels of success and fulfillment.Emotional Mastery Leads to Life Mastery: By forming a deeper relationship with your emotions, you can navigate life's challenges with more grace, ease, and clarity. Your inner world defines your outer reality.Your Emotions Impact Every Aspect of Life: From career to personal relationships, ignoring your emotional state only results in more chaos. Embrace them to create inner wealth and external success.The Inner Wealth Philosophy: Mike touches on how mastering emotions ties into his broader philosophy of "Inner Wealth"—living a life that feels wealthy, free, and fulfilling from the inside out.Notable Quotes:"If you want a high-quality life, you don't ignore your emotions. You develop a deeper, more meaningful relationship with them.""You can't have freedom and success if you're always running from or ignoring your feelings.""Your emotional state tells a story, and ignoring it won't help you rewrite it.""Inner Wealth is not about external achievements. It's about feeling successful, fulfilled, and free inside, regardless of what's happening outside."Music Credit: "What's Left of Me" by Wes Hoffman & FriendsLinks and Resources:Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.
What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body's ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against stress and restore balance in your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How feminine burnout disrupts hormone balance.Why small doses of pleasure reintroduce daily joy.Building resilience through nervous system regulation tips.Long-term consequences of ignoring stress and burnout.Actionable steps to add pleasure into daily routines.Episode References/Links:Cambodia February 2025 RetreatFlashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourDr. Jordin Wiggins WebsiteDr. Jordin Wiggins' InstagramThe Pleasure Principles PodcastThe Pink Canary by Dr. Jordin WigginErin Hatzikostas Episode 427By Any Other Name by Jodi Picoult If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 If you have to clean the kitchen, what can make that more pleasurable? Would it be but more fun to be in cozy sweats with some really great music? Would you have more fun to have your favorite beverage. I don't know. What would make it more pleasurable? Would it be more fun if your partner was naked? I don't know these things. You can try them out. Lesley Logan 0:16 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the pleasurable convo I have with Jordin Wiggins. Dr. Jordin Wiggins, to be exact, in our last episode, if you haven't yet listened to that one, you have missed out. And you can listen to that one after you listen to this one, or pause this one. Listen to that one. You know, whatever you want to do. It's easy. They're all here for you. Brad Crowell 1:20 Do it. All the things. Lesley Logan 1:21 Yeah, before we get into that, today is Thursday, October 10th, and it's World Mental Health Day. I also wanted to say it's really hard to choose, because there's actually a lot of world days. Normally there's like, a World Day. Brad Crowell 1:32 Yeah, there's a lot. Lesley Logan 1:32 There was a lot of world days, including information on world homelessness problem, some other things. Brad also saw a vegan burger thing. So, you know, but the World Mental Health Day felt like it encompassed most of the other world days. So World Mental Health Day is October 10th and as our understanding of mental health grows, we grow along with it. Mental Health has come a long way since the early 90s, when the World Federation of Mental Health, WFMH, officially established the day. Our self-awareness and sensitivity towards it have changed things for the better. Our language surrounding mental health has improved as words like crazy and lunatic are used less flippantly, and we come to better understand that can be unintentionally hurtful and stigmatizing. While we've learned a lot, there's still so much more we can do to evolve as a society.Brad Crowell 2:20 Yeah, I feel like that's a good description. You know, when we were younger, in the 90s, Lesley Logan 2:26 People use the R-word. Brad Crowell 2:27 They did. They did. Lesley Logan 2:28 Just to, like, say something was like, this cup, you know?Brad Crowell 2:32 Or, you know, I still think the word insane is thrown out there really a lot. I mean, we don't know that many people who are truly insane. So I guess. Lesley Logan 2:40 Given, given the current climate we are in, there are a particular person who is making me use some of these words in the like, towards that person, without them having been tested, and I feel really bad about it. But also, what else do we say? Yeah, which is why, you know what? Maybe why weird is there. But also I just really, I do agree, like, growing up, no one really talked about mental health, and was kind of rare that anyone would go see a therapist, and all of this stuff, and now.Brad Crowell 3:15 Or it was, like, awkward, and say, oh you're seeing a therapist?Lesley Logan 3:19 (inaudible) get things done. And you had to rally all the time. And now we can Brad Crowell 3:23 I mean, in things like ADHD, you know, and ADD. Lesley Logan 3:26 Right. But also, like, it's so easy. I've, you know, like, friends that you love who really care about you be like, hey, can we catch up. It's like, you know, I'm taking a mental health day. They're not like, oh, you're bailing on me again. People just go, okay, it's actually really seen to be a positive thing. And also, sometimes I would people don't take care of the Mental Health I'm like, what is going on with you? Like, why aren't you taking care of yourself? This is the world we live in where you can. So I think it's really cool. Lesley Logan 3:52 And also I will say, I just want to say, it is World Homelessness day. Please look at where you are and see what you can do to help because especially in the States, the Supreme Court just made it legal for towns to make it illegal to be homeless. And so I don't know how the fuck they think these people are going to bring into society if they go to jail for being homeless, and then guess what? They can't get an apartment. How are they going to get most jobs? I have so many problems about this so and as someone who's been without address a few times. If you have judgment towards people who are homeless, I ask you to check that, because there's a lot of different reasons people are homeless. Not every homeless person doesn't have a job. Oftentimes it's because it's really hard to get affordable housing near where they work. And if you live in a really nice neighborhood and you're like, there's fucking homeless here, well, guess who is going to work at your subway? How can they afford to live close and in that neighborhood? So we need to really invest in city planning and taking a look at these things and really making sure that mental health facilities and support systems are invested in because that is who is helping the homeless. Okay, I'll get off my little soapbox. Brad Crowell 5:01 Okay, well, upcoming here in next February, Lesley and I are going to be back in Cambodia. We are currently in Cambodia right now, literally hosting a retreat as we speak. So obviously, recorded this ahead of time, but it is literally one of our most favorite things to do in the world, and I say that being on the other side of the world right now. Lesley Logan 5:22 While you're listening to this, we are at a lotus farm. Brad Crowell 5:24 That's right, yeah, no, it's, that's actually exactly where we are. We're literally at a lotus farm. We are. Lesley Logan 5:29 We're making flowers and necklaces. Brad Crowell 5:31 Yeah. And we are floating on a lake with lotuses all over the, all over it. It is stunningly beautiful. Lesley Logan 5:37 At sunset. Brad Crowell 5:38 Yeah, yeah. And you too could join us next February. We're gonna do it again. So it is gorgeous, amazing. It's inspirational. It will change your perspective on so many things when you see how other people live their lives, and the people of Cambodia are so friendly and open and just nice and kind, and we get to go not only meet them, see them, experience their food and culture, but then we get to explore something that is truly incredible, the eighth wonder of the world, the temple of Angkor Wat. It is the largest religious structure on the planet Earth. It is unbelievable. It is literally temples in the middle of the jungle that have been reconstructed here now. And you got to see it. It's a bucket list thing. So we want you to come with us, go to crowsnestretreats.com, crowsnestretreats.com. What do we got coming next? Lesley Logan 6:26 Well, when we come back, I, you know, continue to ready myself for the accessory shoot, which is going to be in LA. Someone's going to be in LA for a week, doing some work and just preparing my strength and stamina for some of the exercise we've take pictures of. I'm so excited for this. This is actually going to be a really cool shoot. We're actually using another studio for the guillotine in there. So if you want the accessories deck, which is the sixth deck, and the final deck in the flash card decks, this is the last one. And I don't see us doing a prequel or a spin-off, this is like, this is it. This is the last installment. Brad Crowell 7:00 Yeah, I think so. I'm pretty sure. Lesley Logan 7:01 I know somebody else, like, somebody already thought, like, you do an expansion deck, and I was like, we're not doing that. Don't just. Nope. But never say never. So here's the deal, go to opc.me/flashcardwaitlist, because only those on the waitlist get access to the presale price. The presale price is a short time window, sometime in the 2025 year, and then you wait while we wait for them to print and ship to you, and you get them for the best price. So opc.me/flashcardwaitlist. Brad Crowell 7:27 Yep, yep, yep. Next up, I am hosting a webinar coming up really soon, called the Pilates Studio Growth Accelerator. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, if you're feeling at all stuck in your business, if you are wondering why you can't bring in more clients or make the money that you want to be making, we're going to be covering all those things. Lesley and I have coached more than 2000 businesses through our agency coaching program, and we boiled it down to these three big secrets, y'all, and I'm going to be digging into them live with you on this free webinar. So go to prfit.biz/accelerator. And finally.Lesley Logan 8:08 Last up for the year. The last thing of the year is the winter tour, and actually goes into the new year. So we actually kick off the year on tour. Brad Crowell 8:15 On the road. Lesley Logan 8:16 And we're doing 23 cities, and like 35 days. We want to see you. We're probably going to be somewhere where you live, and maybe somewhere you're visiting. And so yes, you can come to multiple cities. We had one person do three stops in the summer tour. Brad Crowell 8:26 We did.Lesley Logan 8:27 And several people do two stops on the summer tour. So go to opc.me/tour to make sure you don't miss out on when we release the cities. Brad Crowell 8:33 Love it. All right. Before we get into it here, pretty soon, we're going to be covering what Dr. Jordin Wiggins was digging into about pleasure, which I thought was really cool. But before we get there, let's get to the audience question today. Instagram, we have Professional Acro on Instagram asked, hey, in your YouTube videos, do you have an intermediate level chair 1-2 in order? And also, quick questions, please. If there are any special order for the Spine Corrector. Thank you so much. So it's kind of a twofer, right there.Lesley Logan 9:07 She has a twofer in there, like, how she snuck it in. So Joe Pilates did, and by the way, I sometimes say Joseph, but then I hear Jay on my shoulder. His name is Joe, not Joseph. I mean, it was, he was born Joseph. But there's like, a special like, just like, just like he was blue collar. It's Joe, right? Brad Crowell 9:26 He's Joe. Lesley Logan 9:26 So Joe Pilates did not have an order on the Chair or the Spine Corrector. Now, there are series that can have orders to them. On the Wunda Chair, there isn't really like, except for footwork, there isn't really, like, any order to any of the other series you, I mean, obviously the press down series, you can do front side crossover. That's typically what people do, because it makes a lot of sense. But you can also just do side just to cross over. So there's that. On the Spine Corrector there are, there is the leg series, and there's the arm series. And they have an order, which, by the way, are in the barrels deck (inaudible) and that is out. It has been shipping for a while now. I'm so excited about it. So that those do have orders and the series. But again, you omit what's not appropriate for your practice yet, and then you stay in that order. But the other thing about Joe was that he didn't have the levels. So I definitely don't have what you're looking for.Brad Crowell 10:18 There were no levels when Joseph Pilates created contrology.Lesley Logan 10:22 No, I mean, what I tell people in my mentorship program is like, if it's overhead, it's obviously not something to teach someone who's new. There you go. And then if it requires two spine shapes in it, then it might actually be a little bit more difficult than exercise that require one spine shape in it, so that really helps you kind of go, which exercise should I teach first? Just a little common sense. So I don't have what you're asking for on YouTube, but I have everything that exists on the Wunda Chair that Joe taught, and on the Spine Corrector and everything else that Joseph Pilates created as a free video in any of the playlists on the channel, and also, almost all are on the flashcards. The accessories deck is coming.Brad Crowell 11:05 Yeah. And they're also collected really nicely and neatly in one location on our website. So if you go to onlinepilatesclasses.com and go to the tutorials, you will find the section specifically for the chair that you might be looking at, because we've got them broken down across the different types of chairs, even so you could just go to the site and see them all collected together in one place. Yeah. Great question. Thanks for asking that. If you have a question, you can actually text us, 310-905-5534, 310-905-5534. If you live outside of the States, or you just use Instagram more often. Just ping us at the Be It Pod on IG or, obviously, on YouTube. So thanks so much, and stick around. We'll be right back. Brad Crowell 11:49 Okay, now let's talk about Dr. Jordin Wiggins. Dr. Jordin Wiggins is a Naturopathic Doctor, Pleasure and Intimacy Coach. She's the author of The Pink Canary and host of the Pleasure Principles podcast. She is dedicated to helping high-achieving women heal feminine burnout and reconnect with their pleasure, empowering them to transform their health and their happiness. I thought this was really cool, because I didn't understand this idea of feminine burnout versus non feminine burnout, and she didn't exactly like clinically describe what that means. But I do. I have a lot, I have a feeling has a lot to do with hormones, too. So, yeah. Lesley Logan 12:26 Well, because she talks about, like, burnout, it leads into constant cortisol production. And when cortisol is high, we know this from a hormone podcast we listen to Brad, progesterone is low. Remember? Right. (inaudible)Brad Crowell 12:41 Progesterone is what helps you sleep and helps you (inaudible).Lesley Logan 12:46 Around your body. It's so awesome. It can make the hormone. It can, like, lead you into your cycle in, like, a great way, or not a great way. Brad Crowell 12:53 Yeah, the cortisol is important. You need it, but, like, we overproduce it because we jack ourselves up with stress and with caffeine and all these other things, and we're just basically out of balance.Lesley Logan 13:04 Yeah, for sure. So here's what's so great. We have an agency member who went on vacation, and she took extra time, and then she found herself in anxiety on the extra days. And now I'm discovering what she didn't do is microdose pleasure, which is what Dr Jordin Wiggins tells us to do. Brad Crowell 13:19 Interesting. Lesley Logan 13:19 She says when you're experiencing feminine burnout, the pleasure center in your brain is turned off. So if you gave yourself all these extra days off, and you've never had them before, you kind of put yourself in a stressful place, because actually, is it going to feel safe? So she, what Dr. Jordin Wiggins is telling us is start to microdose our pleasure slowly and turn up the dial to get it turned back on. That's amazing. Brad Crowell 13:40 Yeah, so there's a clinical, there's a clinical name for this, where pleasure symptoms are turned off. Yeah, that's right, Anhedonia. Lesley Logan 13:48 Anhedonia. We talked there's a great part of the podcast you want to go listen to, like she discovered what that was, and it's the inability to feel pleasure and joy. Brad Crowell 13:55 Yeah, yeah, which is kind of insane, like we chase what makes us feel good, which is usually checking a thing off a list, right? But there comes a point where you're just maxed out on a, on that, and that could take, you know, it seems like that could take a long time to get to, but once you're there, what do you do? You know, you're just stuck, right? So I think it's pretty, pretty interesting to What did she say? Microdose. Lesley Logan 14:17 Microdose. Brad Crowell 14:18 Microdose pleasure to help reintroduce this idea, and just so that y'all know, she did talk about sex, she did talk about the intimacy and physical pleasure, but she also talked about more than just that. She said, that's, of course, part of it, but that's not, that's not what the only part of the conversation we're talking about here. What can bring you joy? What can bring you pleasure from having a glass of water? What can bring you joy from taking a morning walk, enjoying the breeze, like, you know, these other things. Lesley Logan 14:45 Like, if you are going for your morning walk. I did my morning walk, okay, check, go sit in the front of the sunshine, check, like, if you are not actually Brad Crowell 14:53 Got that vitamin D, what's next? Lesley Logan 14:54 Enjoying the moment, I really love when I get lost on a walk and I come back and I'm like, oh, I didn't, because I normally go on Instagram and go, good morning, happy Tuesday. A lot of times lately I just fucking got home go, oh, hey guys, it was a great walk. You missed it. You missed it. It was so pleasurable. I had such a good time.Brad Crowell 15:16 That is, that's pretty funny. Lesley Logan 15:17 What did you love? Brad Crowell 15:18 Okay, so she talked about recognizing burnout, and she explained that hormones a lot of the time, they are a lag indicator, meaning burnout and stress have already impacted the body before hormone imbalances actually show up. It's like they're behind the eight ball here, y'all, another analogy there. But while hormone imbalance and adrenal dysfunction occur, it is compounded, and then it is layered, okay? So by the time you're actually realizing that you're in this place, it has been happening for a while, and it is compounded and it is layered. Okay, so that is, that's a problem. How do we then unfuck that? Basically, right? She emphasized resilience comes from a regulated nervous system, a well-regulated nervous system can handle stress without leading to those hormone imbalances. But one year past that point already, what do you do to come back, right? And that comes right back to what you're talking about, microdosing that joy. Microdosing pleasure. I don't really understand why this is feminine only, because this seems very applicable to me, too. You know I, you know. Lesley Logan 16:22 Jordin, if you're listening, we would like to know. Actually, I, the time we're recording this, tomorrow I'm actually on her podcast. So, not tomorrow in the time you're listening, guys, but the tomorrow and the time that Brad and I are here. Brad Crowell 16:34 Oh, well, you can ask. Lesley Logan 16:35 I'll then ask her. Brad Crowell 16:35 Great. Lesley Logan 16:36 I'll ask her for you. I'll say hey, Brad would like to know why. Brad Crowell 16:39 I would love to know. I would absolutely love to know, because I think that we have adrenals, it's like. Lesley Logan 16:44 And it's also possible, like, she studies women, and she's in a women's clinic, and so that's why she can't just say it's.Brad Crowell 16:50 Yeah, maybe, and she specifically, that's her ICA. Lesley Logan 16:52 Masculine burnout, I don't know. But also, like. Brad Crowell 16:55 That's her ideal client avatar, if y'all (inaudible) study. Lesley Logan 16:58 Yeah, yeah. But also, like, it might just be where she's had more experience in the medicine world she might not have (inaudible) I don't know. Brad Crowell 17:05 Yeah, a well-regulated nervous system can handle stress without leading to hormone imbalances. So how do you get a well-regulated nervous system? She said resilience, right? And we didn't really have a deep conversation about resilience, so I think that's another great question to ask her is, like, how do you build resilience? How do you create a well-regulated nervous system through resilience? What does that actually mean? I'd be interested to learn more.Lesley Logan 17:29 Okay, Dr. Jordin Wiggins. Brad Crowell 17:31 We got notes. We got notes. Lesley Logan 17:32 Apparently, we have more questions. I didn't do a great job. There's two important questions. We'd like you to come back.Brad Crowell 17:38 It's all good. I wasn't gonna rag on you, my dear, you're amazing.Lesley Logan 17:42 I am amazing, but I missed that. So yes, okay.Brad Crowell 17:45 Well, we're gonna dig in even more about what Dr. Jordin Wiggins said in the Be It Action Items. So stick around. We'll be right back. Brad Crowell 17:52 Welcome back. All right. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Jordin Wiggins? She said hey, pull out your phone. Make a note of things that you can do to help microdose your pleasure. More specifically, make a list of pleasurable activities, right? So when you have built in that downtime for your day, you can pull out your note and you could say what do I actually want to do? She talked about doing a puzzle, reading a book. She didn't mention it, but we did, taking a walk, you know, we. Lesley Logan 18:27 Yeah, I think, I don't know if I talked about this with her, but when my therapist was trying to get me to, like, not work all the time, she was like, okay, I said, I've got the time blocked out. I have time to do nothing, and I can't do nothing. And so she said write down all the things you could do and then just look at it go, when that time comes go, of these things what do I want to do? So you could do the same thing here, you'll make a big list of like, what would feel pleasurable to you? Maybe it's like having a chocolate bar and a glass of wine. I don't know.Brad Crowell 18:55 I mean, that's pleasurable. She talked about reading erotic books, especially if. Lesley Logan 19:00 You guys could read Eliza David's erotic novels. Remember her from the pod? Kellee Forkenbrock, she writes erotic novels that are with a. Brad Crowell 19:08 They were on Amazon for.Lesley Logan 19:10 For like a fucking dollar. Brad Crowell 19:11 That's what I was gonna say, I didn't want to, I didn't wanna throw it out there without confirming. But yeah, I think there was a whole conversation in the last episode about sex being like a chore, checking it off. Okay, did that. Now, I don't have to worry about it, you know? And there's part of this microdosing, microdosing pleasure, that can help rekindle some, like, actual interest. And so reading a book on that can be good.Lesley Logan 19:34 Also, there are so many novels now that don't look like the ones that were sold at grocery stores. That was just like, my grandma always bought all of those.Brad Crowell 19:39 Like, some dude who's some jack dude in front of (inaudible). Lesley Logan 19:42 You mean, Fabio? You mean, like, just Fabio? Brad Crowell 19:44 Yeah or Fabio with long golden hair. Lesley Logan 19:46 Oh, my God, every time Fabio would come to the gym. Brad Crowell 19:48 For those YouTubers. Lesley Logan 19:49 I couldn't look at Fabio. I couldn't look at Fabio because, like, he's on like, the cover of half my grandmother's books, you know what I mean. Or, like, some (inaudible) but also, like, you can microdose it. I'm reading Jodi Picoult's book. My first time reading Jodi Picoult, I'm reading By Any Other Name, and there are some micromoments of erotic pleasure in there. And I was like, oh, this is a fun book. And then I'm like, maybe that, maybe there. So I don't know if you have a fun erotic novel that I should be reading that is not 50 shades of anything. Send it my way. Brad Crowell 20:19 Yeah, reach out. Lesley Logan 20:20 Anyways, go. That's a Be It Action Item. I think it's also fun. Also, like. Brad Crowell 20:23 Yeah, what about you? Lesley Logan 20:23 I'm sure it can also be art. It can be a lot of things. So it doesn't have to be those things. Brad Crowell 20:27 I mean, pleasure can even be taking a break, right? Like we. Lesley Logan 20:32 I, do you know what I do every morning that I find pleasurable? Brad Crowell 20:34 Tell me. Lesley Logan 20:35 I don't do it every day of every year, but in this moment, what I'm finding pleasure in is doing the diffusers. We have two in the house. Brad Crowell 20:42 Oh, I noticed them. (inaudible)Lesley Logan 20:43 And I also do my humidifier for my beautiful plants. And then sometimes during the day, I'm like, this just feels boring. And I'm like, what would make this more fun? Or what would this make, would this work more pleasurable? And I will find a playlist that I want to listen to, and I don't listen to my earbuds. I listen to it on a speaker. Brad Crowell 21:01 In the room. Lesley Logan 21:02 In the room, so it takes up this ambiance, and it's so fun. Brad Crowell 21:06 That's cool. That's pleasure. What's your biggest takeaway? Lesley Logan 21:09 Okay, so we talked about this, but she, this is a Be It Action Item for you. And here it is. Ask yourself how can I make this moment more pleasure? Brad Crowell 21:16 That's right. Lesley Logan 21:16 So you can take a list of things that could be pleasurable, or how could I make the moment right now more pleasurable, the moment that I'm in in this moment. And pleasure can be erotic, or it can just be pleasure is also another word for joy, fun, enjoyment. So if you have to clean the kitchen, like, what can make that more pleasurable? Would it be but more fun to be in, like, cozy sweats with some really great music? Would it be more fun to like, have your favorite beverage? I don't know. Like, what would make it more pleasurable? Would it be more fun if your partner was naked. I don't know these things. Try them out. And then she said incorporate small pleasurable tweaks into daily life. So what little tweaks, little microdoses, can we do to feel better? So start with microdoses. This is a Be It Till You See it, not a like, 100% it. And by the way, Erin Hatzikostas' 50% Rule, and apply it to pleasure in this moment, and I bet you'll have a little bit more pleasurable moments. I'm just saying.Brad Crowell 22:06 I love it. Lesley Logan 22:07 So take a listen to Dr. Jordin Wiggins and if you like her, you can go listen to the episode I'm going to be on on her podcast. I don't know what we're talking about.Brad Crowell 22:17 It's called Pleasure Principles. Like, the pod. We'll put the link in the show notes. Lesley Logan 22:22 Yeah, we will. I'm Lesley Logan.Brad Crowell 22:24 And I'm Brad Crowell. Lesley Logan 22:25 How are you going to use these tips in your life? Thank you so much for being here. Thank you for listening. Thank you for downloading. Share this with a friend. If you've got a friend who's just always saying, like, I'm so burnt out, they need to hear this. Brad Crowell 22:35 I want to know how many of you are going to make your husband be naked in the kitchen? Lesley Logan 22:39 Okay, you don't. Do you really want to know this, Brad? No, you don't. He's joking. He's joking. He's joking. Also.Brad Crowell 22:49 That's just funny. Lesley Logan 22:51 We have these like.Brad Crowell 22:53 I might not ever be able to meet your husband.Lesley Logan 22:54 No, don't tell. Brad Crowell 22:55 So, don't tell me. Lesley Logan 22:56 Don't tell him, uh, keep it to yourself. That's what's pleasurable about it. But we do have, I'm gonna keep, not keep this to myself, we have this film on the glass that like you can't really see in our house unless it's at night when the lights are on. And sometimes I think you forget that. Brad Crowell 23:11 Me? Lesley Logan 23:12 Yes. Brad Crowell 23:14 Maybe.Lesley Logan 23:14 Because we don't have any window treatments.Brad Crowell 23:17 Not telling y'all where I live.Lesley Logan 23:19 Oh, okay. Also, hopefully our neighbors don't listen. Um, my dad asked if one of our neighbors still is naked in the backyard. And I said, not that I've seen because I don't look there. Since I know that.Brad Crowell 23:33 I'm pretty sure he must have seen me on the roof and been like, well, last time we're doing this. Lesley Logan 23:37 No, it's not because my dad saw him back there, walk out, go into their fish pond, grab a fish out with his hand, and, like, walk back in the house, totally naked. Brad Crowell 23:45 What? I love this guy.Lesley Logan 23:47 Yeah, here's what I want to say. I was like, well, dad, he wants his tanning even. But here's what I just want to say, he has no fucks to give. That is pleasurable for him, and there's no shame in it. I'm not looking because it's not pleasurable for me. Brad Crowell 23:59 I mean, he's like, 75 so, yeah. Lesley Logan 24:01 Minimum. So what I would just say is, like, walk around your house naked. Brad Crowell 24:05 That's awesome. Lesley Logan 24:05 You know what? Walk in your backyard naked. It's if people see it, they were looking in your yard. Brad Crowell 24:10 That's right. Lesley Logan 24:11 And your windows. That's (inaudible) for that. All right? I'm Lesley Logan. Brad Crowell 24:15 And I'm Brad Crowell. Lesley Logan 24:16 Thank you so much. Brad Crowell 24:21 This is immediately gonna turn into a favorite episode.Lesley Logan 24:32 And until next time, Be It Till You See It.Brad Crowell 25:19 Bye for now.Lesley Logan 25:22 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:04 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 26:09 It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 26:13 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 26:21 Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 26:24 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Due to power outages and flooding from the hurricane, many of our lab friends are in need of help. The amazing Shawn Nowak of Nowak Dental Supplies (https://www.nowakdental.com/) has started a GO FUND ME to help those in need. Please consider giving what you can to help! https://www.gofundme.com/f/rebuilding-dental-labs-after-hurricane-helene?lang=enUS&utmcampaign=fpsharesheet&utmcontent=amp8c&utmmedium=customer&utm_source=facebook When a dental technician reached out to the podcast and recommended a dentist as a guest, we figured they worked together. But when we found that they don't and this dentist just does amazing restorations for patient's that can't usually afford them, we knew it would be a great episode. Dr. Ben Kellum went to dental school not really knowing what he was getting into. It was there that he learned to really like implants and took an opportunity to run a residency program doing implants and full arch for drug rehab patients. It was there that he learned that doing the lab work himself allowed him to keep the cost down and pass that along to the patients. Now, him and a partner own Transcend Dental Clinic (https://www.facebook.com/profile.php?id=100087041301281) in Huntsville, Alabama doing pretty much the same thing. Thanks to the help of donations and vendors believing in what they are doing, they are able to offer complex and quality treatments to patients that usually can't afford complex and quality treatments. If you are in the market for purchasing a new milling machine or a furnace, Voices From the Bench invites you to connect with an Ivoclar (https://www.ivoclar.com/en_us) sales associates. They have several great deals and financing options now available for you to take advantage of. These robust and dependable machines were designed to make your laboratory more efficient and profitable. They are work horses when it comes to processing IPS e.max lithium disilicate (https://www.ivoclar.com/en_us/products/metal-free-ceramics/ips-e.max-press-lab) and the amazing Prime Zirconia (https://www.ivoclar.com/en_us/products/digital-processes/prime-zirconia). The PM7 mill (https://www.ivoclar.com/en_us/products/digital-equipment/programill-pm7) also allows you to do digital dentures with their game changing Ivotion puck (https://www.ivoclar.com/en_us/products/digital-processes/ivotion). Head over to ivoclar.com (https://www.ivoclar.com/en_us), voicesfromthebench.com/ivoclar, or call them at 1-800-533-6825. Special Guest: Dr. Ben Kellum.
In this episode I interview Kris from Crop Culture. He has been gardening for 5 years, and is big into crop steering - which is what we get into in today's episode. He talks all about the basics of crop steering, from what crop steering is, types of crop steering, climate, lighting, irrigation, and so much more.Wild Times: Wildlife EducationWildlife mysteries, crazy news, and daring animal stories—listen now!Listen on: Apple Podcasts SpotifySupport the show
The Conversation is BACK, and in this episode, we dive into the deep end and talk all things water. It's elemental, not necessarily elementary. So sit back, relax, grab something to smoke on and get ready for a Cultivation Conversation. Please follow the show at @cultivation.conversation and follow your hosts at @girlgogrow, @therealgreenmonsta & @captainautoflower. Don't forget to like, comment, share & subscribe because all of that helps us A LOT! Thanks everyone and enjoy the show. DISCOUNT CODES AUTOPOTS - Use code "CC10" on autopot-usa.com MICROBELIFEHYDRO - Use code "CCMLH15" on https://microbelifehydro.com AC INFINITY - Use code "cultivation" on acinfinity.com INSECT FRASS - Use code "CC10" frassvalley.com EVERYTHING - Use code "CC10" on mass-hydro.com If you would like to support us on patreon Join us on discord Follow us on twitch Our website Products we use
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
As I approach my 40th birthday this fall, I'm noticing a shift in myself and other women my age. At some point in our 30s and 40s, we seem to start losing our love of chasing trends and develop a deep desire to have a quality wardrobe that lasts. We want to feel mature and look more polished. We want to look stylish in an effortless way without sacrificing our comfort. And as working women and moms, we want outfits that meet the demands of our lives — our real lives — not the Instagram highlight reel or the galavanting versions of ourselves we were a decade or so ago in college and early adulthood. We're growing up and we want our wardrobes to reflect who we are today. So, if you're anything like me or our friend, Tomi, who sent in today's Q&A Thursday topics, you want to know where you're supposed to shop and when to invest in higher quality pieces. It can feel intimidating to start thinking about your wardrobe with purpose and intention. But in this episode, we're going to make it easy to find what you want and to know exactly what you need to build a wardrobe you love, and that will last. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast Related Episodes: 134 - 5 Tips to Ease Your Way Into Sustainable Shopping with Anita Thomas 35 - 4 Ways to Use Pinterest for Wardrobe Planning 11 - My Not-So-Secret Strategies to Shop More Effectively Online
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
Shoot us a Text.It's a new week, and we'll be on the ground in dealerships in New York and Indiana today. We're talking about how dealers are using data to make decisions, what the second half of the year looks like for dealers, and how consumers are dealing with higher prices.Cox Auto's Power of Data Study was conducted in late 2023 and early 2024 and takes a close look at how U.S. auto dealers are using data to run their dealerships, make decisions, and boost customer value.Nearly all dealers use Customer/Lead Data (96%), Vehicle Data (94%), and Dealership Data (96%). Over 80% of dealers see the upside of using data. They mention things like more accurate forecasting, better trend monitoring, higher revenue, and increased efficiency.However, confidence levels vary. While 72% trust their in-house data, only 66% trust third-party data. Most OEM and third-party data runs on 30, 60, or 90-day trends, which isn't always helpful for day-to-day decision-making.Data privacy and compliance are major worries. About 66% of dealers are concerned about ensuring data privacy, and 44% have held off on adopting new tools because of these fears.The top goals for using data are to increase revenue, improve customer experiences, and enhance internal operations. This includes everything from tracking employee performance to managing inventory more effectively.The automotive market is experiencing a mixed recovery as high interest rates and pricing concerns temper sales growth in the latter half of 2024.U.S. light-vehicle sales in July were estimated at 1.3 million, down 0.4% year-over-year, with variations in estimates by GlobalData and Cox Automotive.The seasonally adjusted annualized rate of sales rose to 16.1 million units, up from June's 15.3 million units.Automakers reporting monthly sales showed mixed results: Mazda, Subaru, Hyundai, and Honda posted gains, while Toyota, Ford, Kia, and Volvo saw declines.Fleet sales dropped 33% year-over-year, impacting overall sales.Inventory levels rose by 49% compared to July 2023, but the growth is expected to slow in the second half of the year."July's performance was disappointing, suggesting that the market could be losing a little momentum as we head into the second half of the year," said David Oakley, head of automotive forecasting for the Americas at GlobalData.Consumers' cautious spending continues, benefiting dollar stores and off-price retailers. Shoppers are not just looking for low prices; they demand value and quality.Many shoppers expect higher quality as prices rise, not just maintaining price points.For example, retailers like Abercrombie & FitcHosts: Paul J Daly and Kyle MountsierGet the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our most recent email at: https://www.asotu.com/media/push-back-email
Mark Kreditor has forgotten more about the property management industry than most will ever know. He's been active in the industry since the 90s, and over that time has developed some highly functional processes that have elevated the quality of his service. Kreditor joins Andrew Smallwood to talk about his experience in the industry and some of the simplest ways that modern property management companies can elevate their service and stand out in an industry that faces commoditization. Ready to talk to an RBP expert in your area? Fill out the form on our website https://www.secondnature.com/request-demo Questions or thoughts on the topics we covered? Email us at triplewin@secondnature.com Join our private Facebook group - only for professional property managers at https://facebook.com/groups/triplewinpropertymanagers Stay up to date on events and resources on our website https://www.secondnature.com/events Follow the Triple Win Property Management podcast by Second Nature and never miss an episode! Season 4 Episode 13 features Mark Kreditor The Triple Win Property Management podcast is produced and distributed by Second Nature
Hello and welcome to the Q-T.A.L.K.S
In this episode I interview MammaKush420. She has been gardening for 6 years, and is big into training plants in order to achieve a higher quality and yield; that's what we're gonna talk about in today's episode. She talks about the pros and cons of training plants, details on how she does several different plant training techniques, and gives some good overall advice for beginners.Climate ConfidentWith a new episode every Wed morning, the Climate Confident podcast is weekly podcast...Listen on: Apple Podcasts SpotifySupport the Show.
Ask yourself...when did being normal become unpopular? In this episode, Steve and Mary Alessi take an unapologetic look at the cultural attitudes that are destroying the fabric of our society by accepting abnormal behavior and calling it normal. You'll hear about their personal battles with everyday struggles, which highlight the impact of a positive approach to life. You'll see why normal is actually more about striving for the best and taking responsibility for your actions, instead of succumbing to culture's lowest common denominator. Join us and learn how to resist the normalization of destructive mindsets that will undermine both your and your family's future. ***Celebrate the "FORTY TWO" anniversary*** Buy Your Copy on AmazonWatch our Forty Two Episodes on YouTubeHelp us celebrate 3 years of the Family Business! Post a screenshot of you listening to this episode on social and tag us! ***SHOP OUR FAMILY BUSINESS STORE!***Show the world that Family is Everybody's Business! Tap HERE to start shopping! ***NEW PODCAST PARTNERSHIP!*** Start each day with a 5 minute 'daily dose of heaven" as we partner with this amazing podcast! Listen to My Morning Devotional ***JOIN THE FAMILY BUSINESS!*** Subscribe on this app Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review
The Dude Grows Show 1604 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dudegrowsshow/message
The Dude Grows Show 1604 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dudegrowsshow/message
Republicans shoot themselves in the foot every time, and so many Americans are tired of it.Yesterday was a tough day for House Republicans and for Donald Trump.We need more fighters like Sen. Ted Cruz and fewer RINO's.NYC Councilman Joe Borelli joins Mike to discuss Manhattan DA Alvin Bragg, illegal immigrants, and the Democrat electorate.See omnystudio.com/listener for privacy information.
Observation: We've made so much progress in science… Yet we've SO lost touch with the nature that gave us the progress to begin with. How can we begin to reconnect with the natural world, and what can we learn from doing so? Today's guest, Chris Kyle, has dedicated the last portion of his career studying and practicing Nature Based Leadership. In this episode, we dive into: - How you can connect with nature to unlock higher quality decision making, greater emotional intelligence, & deeper presence - How to find alignment with your purpose, and what to expect when making life transitions toward your purpose - How you can use Chris' “Hard Eyes, Soft Eyes” exercise in nature to zoom out and gain a higher level perspective To learn more about Chris, visit https://gobeyondcurious.com/podcast/chris-kyle/
Talking points: mindset, relationships Title says everything, friends. Here are a handful straightforward things you can start doing to attract higher quality women. Caveat: these aren't Jedi mind tricks, they'll benefit you even if you're already in a relationship, and probably will help the dating scene be a little less chaotic for everyone. Listen in. (00:00:00) - Intro(00:02:18) - Face your fears and be honest about the red flags you've ignored(00:05:42) - Confront your fears relationally, emotionally, and sexually(00:07:37) - Work towards your idealized self(00:10:33) - Get in shape; the benefits are enormous (00:17:02) - Be able to regulate your nervous system(00:18:42) - Know what you will tolerate in relationship and adhere to that(00:20:45) - Get offline This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information.
How to let your heart guide you through the most difficult parts of entrepreneurship As a business owner, there's so much focus on what your mind tells you to do. Case and point: When you're facing a challenge in your business, what do you do? You research. You look at the data. You strategize. You think from your head. Even as a total data nerd myself, I've realized over the years that it's just as important to tap into your heart as it is your mind. In fact, your heart is the most neglected form of intelligence that you have -- and according to my guest on this episode, Danielle LaPorte, you can actually use it to navigate your journey as an entrepreneur. Danielle is one of the most acclaimed spiritual thought leaders of our time, who in Oprah Winfrey's words, “is uniquely connecting the world together with a spiritual energy that matters.” I love this conversation with her, because I'll be honest -- letting my heart play a role in some of the bigger decisions that I make in business hasn't always been the easiest thing for me. Like everything, it's been something I've had to practice. In this episode, you'll hear: What a heart-centered business is, and how you can create one How to overcome the low-level feelings of not “being enough” A new way to face challenging moments by choosing higher quality thoughts … Plus so much more! I promise, you'll get tons out of this episode – so go someplace comfy, pop in your Airpods and enjoy! Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."
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