The Strength Matters Podcast

In this episode of the Strength Matters Podcast Lauren and Kiel give an update on the facility during the Covid-19 Pandemic. They also speak with Joe Panik of the Toronto Blue Jays to discuss how to remain determined to accomplish one's goals, even when the situation is less than ideal.Instagram: Lauren King - lo.lo.king                          Kiel King - Kiel.W.King                          Joe Panik - JoePanik        

Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt.  Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports.Instagram - Lindsey VanZandt - @damsel_mma, Lauren King - @lo.lo.king, Kiel King - @Kiel_W_King, Kings of Fitness - @Kings_of_Fitness_HVTwitter - Kings of Fitness - @KingsofFitness 

Lauren and Kiel King speak with graduating high school seniors, Mike Blanchard, JJ Flaccavento, and Sal Crescenzo regarding their education and athletic futures.  They discuss how they have benefited from all of the strength and conditioning training and how they thrived with the extra work!Website:  www.KOFHV.comTwitter:  @KingsOfFitnessInstagram:  kiel_w_king, lo.lo.king, kings_of_fitness_hvFacebook:  https://www.facebook.com/KingsOfFitness

Lauren and Kiel  are joined by Joe Panik to sit down with Jim Kenny.  They discuss how Jim began his fitness journey and how his idea of fitness has changed over the years as he has been introduced to science based methods and practices.  Topics discussed:Jim's background in to athletics and recreational fitnessMajor fitness influencesTraining goalsJim's evolution of trainingAccessory work and injury preventionCharacter traits that lead to successImprovement in golf game

Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast.Topics Include:Lauren King's educational background in Exercise Science and NutritionWeightlifter, Pregnancy, Losing the WeightCoaching and Programming Lauren has found value inCalories vs. Macronutrients vs. MicronutrientsAthletes and Fitness Enthusiast nutritionCommon mistakes dealt with Favorite methods for trackingClient HighlightWEBSITE MENTION:Dr. Layne Norton - Fat Loss Forever - https://www.biolayne.com/Food Tracking - https://www.myfitnesspal.com/Kings of Fitness Website - http://kingsoffitnesshv.com/FACEBOOK MENTION:Simply SaSa's - https://www.facebook.com/pg/SimplySaSas/about/Kings of Fitness FB - https://www.facebook.com/KingsOfFitness/INSTAGRAM MENTIONLauren King - lo.lo.kingKiel King - Kiel_W_KingKings of Fitness - Kings_of_Fitness_hvSimply SaSa's - confectionsbysimplysasasTWITTER MENTION:Kings of Fitness - @KingsOfFitnessLayne Norton, PHD - @BioLayne

Lauren and Kiel King sit down with Joe Panik to discuss how he has achieved his success in life and how baseball is the tool that has opened many doors for him before the age of 30.  Topics Include:The role of Strength & Conditioning for youth, college, and professional athletes.The importance of injury preventionAdvice for college recruitingCharacter traits that lead to successFavorite weight room exercise for transfer to baseballInstagram - Joe Panik - @joepanik, Kings of Fitness - @Kings_of_Fitness_HVFacebook - https://www.facebook.com/KingsOfFitnessPlease ask questions by emailing LB.KingsofFitness@gmail.com