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With the first race of 2026 just around the corner, the LB boys share their full F1 World Championship predictions, from Drivers' to Constructors'. Find out who they think will rise to the top in this new era... F1 Fantasy is now live for 2026! So create your team, join the Late Braking league and see if you can beat us... LEAGUE CODE: C6Y6R4ZUY02 Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Don't forget! You can also gift a Late Braking Patreon subscription—perfect for loved ones or your own wish list. Choose anything from 1 month up to a full year of top-notch F1 content: https://www.patreon.com/latebrakingf1/gift Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Join our F1 Fantasy League and see if you can beat us! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are the Giants actually listening on Kayvon Thibodeaux at the Combine, and if so, what's the real return that makes it worth it? Shaun and Tiki break down why dumping Kayvon for a Day 3 pick feels like malpractice, why waves of pass rush matter, and what a smarter player-for-player deal could look like. Then the conversation expands into other names floating around the league: Tremaine Edmunds as a potential linebacker fix, Sam LaPorta as a dream weapon for a young QB, and why Jeremiah Love at No. 5 screams smokescreen. Plus, callers weigh in on Caleb Downs, the Giants' real needs (LB, CB, OT), and the risk of “luxury picks” when you're not good enough yet.
LIVE from the NFL Combine in Indianapolis, Bucky Brooks breaks down the biggest takeaways from Day 1 workouts, spotlighting the defensive linemen and linebackers who are rising up draft boards. This year's class is loaded in the trenches, especially at edge rusher and defensive tackle, and teams looking to build through the front seven are in great shape. Bucky emphasizes how the Combine validates what shows up on tape: explosiveness, length, bend, and positional versatility. 00:00:00 - Day 1 Front Seven Overview 00:01:21 - Caleb Banks (DT, Florida) 00:03:55 - Arvell Reese (Edge, Ohio State) 00:07:37 - David Bailey (Edge, Texas Tech) 00:09:51 - Cashius Howell (Edge, Texas A&M) 00:12:18 - TJ Parker (Edge, Clemson) 00:13:42 - Malachi Lawrence (Edge, UCF) 00:15:59 - Sonny Styles (LB, Ohio State) 00:18:13 - Anthony Hill Jr. (LB, Texas) 00:19:37 - Jacob Rodriguez (LB, Texas Tech) 00:21:41 - Jake Gold (LB, Cincinnati) 00:23:00 - Day 2 Preview & Wrap-up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
LIVE from the NFL Combine in Indianapolis, Bucky Brooks breaks down the biggest takeaways from Day 1 workouts, spotlighting the defensive linemen and linebackers who are rising up draft boards. This year's class is loaded in the trenches, especially at edge rusher and defensive tackle, and teams looking to build through the front seven are in great shape. Bucky emphasizes how the Combine validates what shows up on tape: explosiveness, length, bend, and positional versatility. 00:00:00 - Day 1 Front Seven Overview 00:01:21 - Caleb Banks (DT, Florida) 00:03:55 - Arvell Reese (Edge, Ohio State) 00:07:37 - David Bailey (Edge, Texas Tech) 00:09:51 - Cashius Howell (Edge, Texas A&M) 00:12:18 - TJ Parker (Edge, Clemson) 00:13:42 - Malachi Lawrence (Edge, UCF) 00:15:59 - Sonny Styles (LB, Ohio State) 00:18:13 - Anthony Hill Jr. (LB, Texas) 00:19:37 - Jacob Rodriguez (LB, Texas Tech) 00:21:41 - Jake Gold (LB, Cincinnati) 00:23:00 - Day 2 Preview & Wrap-up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
LIVE from the NFL Combine in Indianapolis, Bucky Brooks breaks down the biggest takeaways from Day 1 workouts, spotlighting the defensive linemen and linebackers who are rising up draft boards. This year's class is loaded in the trenches, especially at edge rusher and defensive tackle, and teams looking to build through the front seven are in great shape. Bucky emphasizes how the Combine validates what shows up on tape: explosiveness, length, bend, and positional versatility. 00:00:00 - Day 1 Front Seven Overview 00:01:21 - Caleb Banks (DT, Florida) 00:03:55 - Arvell Reese (Edge, Ohio State) 00:07:37 - David Bailey (Edge, Texas Tech) 00:09:51 - Cashius Howell (Edge, Texas A&M) 00:12:18 - TJ Parker (Edge, Clemson) 00:13:42 - Malachi Lawrence (Edge, UCF) 00:15:59 - Sonny Styles (LB, Ohio State) 00:18:13 - Anthony Hill Jr. (LB, Texas) 00:19:37 - Jacob Rodriguez (LB, Texas Tech) 00:21:41 - Jake Gold (LB, Cincinnati) 00:23:00 - Day 2 Preview & Wrap-up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Will Piastri finally get one over on Norris? Will Hamilton find his form and outshine Leclerc? Find out who the LB boys think will reign supreme in each 2026 F1 intra-team battle, followed by a round of F1: Back and Forth... F1 Fantasy is now open for 2026! So create your team, join the Late Braking league and see if you can beat us... LEAGUE CODE: C6Y6R4ZUY02 Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Don't forget! You can also gift a Late Braking Patreon subscription—perfect for loved ones or your own wish list. Choose anything from 1 month up to a full year of top-notch F1 content: https://www.patreon.com/latebrakingf1/gift Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Join our F1 Fantasy League and see if you can beat us! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mike Evans and Brandon Stokley with Mark Schlereth open the second hour getting some good injury news about Aaron Gordon and Peyton Watson. They discuss the motivation factor for the Avs’ top players after falling short in the Olympics. Is offensive line a top priority for the Broncos this offseason? Enough to spend their precious first round pick on the position? They debate how to alleviate the logjam the Broncos have in the defensive backfield. The Morning Crew wrap up the second hour in 4 Down Territory where the writing may be on the wall for CU, franchise tags are raining on the Broncos’ parade, and a possible LB solution in Chicago.
Will Piastri finally get one over on Norris? Will Hamilton find his form and outshine Leclerc? Find out who the LB boys think will reign supreme in each 2026 F1 intra-team battle, followed by a round of F1: Back and Forth... F1 Fantasy is now open for 2026! So create your team, join the Late Braking league and see if you can beat us... LEAGUE CODE: C6Y6R4ZUY02 Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Don't forget! You can also gift a Late Braking Patreon subscription—perfect for loved ones or your own wish list. Choose anything from 1 month up to a full year of top-notch F1 content: https://www.patreon.com/latebrakingf1/gift Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Join our F1 Fantasy League and see if you can beat us! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
get your merch at cantinamx.comMexico dominates Iceland 4-0Jesus Gallardo solidifies his LB spot on the national teamSurprising emergence from Brian Gutiérrez
2.25.26 Hour 1 1:00- The Commanders are headed to London! We react to the NFL announcing the Commanders heading across the pond for the 2nd straight year. 31:00- Arvell Reese says he sees himself as a off ball LB...
Arvell Reese says he sees himself as a off ball LB...
Too soon for hopium? With pre-season testing wrapped up, the LB boys share their thoughts on every F1 team with three-word summaries, and finish with some Higher or Lower... Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Don't forget! You can also gift a Late Braking Patreon subscription—perfect for loved ones or your own wish list. Choose anything from 1 month up to a full year of top-notch F1 content: https://www.patreon.com/latebrakingf1/gift Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Too soon for hopium? With pre-season testing wrapped up, the LB boys share their thoughts on every F1 team with three-word summaries, and finish with some Higher or Lower... Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Don't forget! You can also gift a Late Braking Patreon subscription—perfect for loved ones or your own wish list. Choose anything from 1 month up to a full year of top-notch F1 content: https://www.patreon.com/latebrakingf1/gift Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
LB 413: 1, 2 en 3 Ezra 1:1-4 Handelingen 4: 23-31 DNP 2:1 Wat willen al die wereldleiders toch… Tekst: Spreuken 21:1 Preek; God regeert Ps. 97: 1, 4 en 5 Opwekking 277 Ps. 118: 5 en 10
With the 2026 NFL Combine starting up next week, now is the perfect time to set the table for this incoming rookie class with an IDP-only mock draft. Josh, Adam, and Bobby are joined by Kyle Bellefeuil, Jason King, and Eric Harms for a 2-round mock, with each drafter making 4 picks across the 24 total selections.Come for the Arvell Reese discussion, stay for the LB sleepers (Jacob Rodriguez and Jake Golday) and second-tier safety options who could even outperform Caleb Downs (hello, Dillon Thieneman and Emmanuel McNeil-Warren).The Big 3 also touch on some recent news: Travis Hunter's assumed role for 2026 and the troubling developments with James Pearce Jr.0:00 Josh is back!5:39 Travis Hunter's role in 202611:31 James Pearce Jr. is in trouble18:37 1.01: Arvell Reese24:24 1.02: David Bailey27:13 1.03: Caleb Downs31:10 1.04: Sonny Styles36:08 1.05: Rueben Bain39:15 1.06: C.J. Allen41:11 1.07: Jacob Rodriguez44:52 1.08: Jake Golday46:54 1.09: Cashius Howell51:08 1.10: Kyle Louis54:23 1.11: Anthony Hill Jr.58:18 1.12: Akheem Mesidor59:50 2.01: Dillon Thieneman1:02:20 2.02: Emmanuel McNeil-Warren1:06:33 2.03: Caleb Banks1:07:22 2.04: Peter Woods1:09:40 2.05: Josiah Trotter1:11:39 2.06: A.J. Haulcy1:13:56 2.07: T.J. Parker1:18:17 2.08: Keldric Faulk1:21:02 2.09: Kamari Ramsey1:24:05 2.10: Keyshaun Elliot1:26:31 2.11: R Mason Thomas1:28:34 2.12: Zion YoungCheck out our free IDP trade calculator, powered by Adam's dynasty rankings: https://idptradecalculator.com/Subscribe to our YouTube channel for our other shows, The IDP After Show and All IDP.If you'd like to support the show, you can do so for just $5/month over at theIDPshow.com. We've got some premium features for paid supporters that we know you'll enjoy. Follow us on Twitter @theidpshow. Thanks for listening!
Paul and Mark kick off the weekend on Who Dey Light-Intro-Upcoming shows-Beat writer mock draft backstory-Sir, this is an Arby's-Indiana Bears vs Kentucky Bengals-Sztanyo winner!-Your questions-Who would be the free-agent splashes?-Most money spent: DL, S, LB?-Survivor 50 -Draft before free agency?-RB2?-Away schedule and international-Ambush Light-Bachelor Party stories-Thanks for supporting Cincy Shirts!-Comedy plugs-Dad lifeWatch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to all socials, podcast platforms, merchandise from Cincy Shirts and more: thegrowlerpodcast.comSee Mark's tour schedule at markchalifoux.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mac & Bone start Friday's show, talking about the Hornets close loss to the Rockets, in the first game after the All-Star break, they discuss the chances that the Panthers draft an LB in the first round of the NFL Draft, they replay their conversation with JJ Jansen, & more See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone debate if the Panthers should draft a first-round LB or pay one in free agency, after Mike Kaye offered his thoughts on the matter on the show earlier this week, they do a Friday edition of Random Crap, and they preview the start of the FC season with Anna Witte See omnystudio.com/listener for privacy information.
LB is joined by Ahsan to answer your questions, discuss the rest of the season, and of course consider how big the Arsenal bottle job could get. *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/
WE ARE SO BACK! A 6-1 CONCACAF rout, David Martinez at his best and a hat trick for Bouanga on Day One!? A goal and three assists for Son Heung-min IN THE FIRST HALF!? LAFC's 6–1 win in Honduras is exactly the opening statement we hoped to see LAFC make this year. MDS OUT!!!00:00 Welcome Back02:08 What's Actually Different Under the New Coach?03:18 Eustáquio Shines: Tempo, Long Balls & Midfield Control05:49 Tactical Notes: Segura at LB, Winger Switches & Transition Chaos10:08 Happy Foot/Sad Foot: Sonny's Masterclass, Martinez Growth & Injury Scare29:38 Injury/Loan Update: Igor Jesus Timeline & Eustáquio Staying Past June?31:11 CONCACAF vs MLS: Depth, Rotation, and Not Getting Gassed48:43 CCC Format Explained: Why Big Wins Matter for Hosting50:24 Saturday vs Miami: Messi Watch, Banter, and Final Sign-OffJoin our Patreon and help us keep making this show.Merch and more at HappyFootSadFootPod.comYouTube: @happyfootsadfoot Twitter: @HaFoSaFoInstagram: @happyfootsadfootTikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.
ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basisIn this special episode, he catches up with former Eagles FB Josh Parry, who played two of his three NFL seasons with the Eagles after converting from LB to FB, and helped the Birds get to Super Bowl XXXIX.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.In this episode, he examines the Eagles' tight end room and its changing dynamics this offseason.
I'm stoked you're tuning in to hear about what went down in the unicameral last week and what's on the docket for the upcoming week.One bill we discussed that had a hearing last week is LB 855, introduced by Senator McKinney. This bill would establish an early intervention system to catch youth and provide supportive services before they enter the juvenile justice and child welfare systems.Looking ahead, one bill we chatted about is scheduled for a hearing this week is The Hunger-Free Schools Act, designated as LB 966. Introduced by Senator Cavanaugh, this act proposes to expand eligibility for free school meals in Nebraska.
Dan Skipper reports for duty on the Lions coaching staff The Daily DLP for Thursday celebrates recently retired offensive lineman Dan Skipper rejoining the Detroit Lions as a coach. While we don't yet know the exact coaching role, bringing Skipper back to the Lions' den is a savvy nod to his grit, as well as his proven leadership with the players on the offensive roster already. Skipper joins LB coach Shaun Dion Hamilton as guys who moved straight from the field into the Lions coaching staff. After working out well in a short trial run coaching tight ends and offensive tackles at the Shrine Bowl right after he retired in January, Skipper is ready. With all the talk about Taylor Decker potentially retiring, and with Frank Ragnow's early retirement still fresh, now some other NFC contenders are facing some potential, unexpected retirements on their offensive lines. How does that impact the Lions, the draft class and the outlook for the Rams and Eagles? The DLP Prospect of the Day is Auburn DL Keldric Faulk, who looks to be a very real possibility for the Lions at No. 17 overall. There is a lot to like about Faulk, but he won't excite every Lions fan for a few reasons. Faulk is only 20 and can play the way Levi Onwuzurike, Marcus Davenport and John Cominsky have done for Detroit recently--and he's healthy. https://www.youtube.com/watch?v=gVADSWsYCtI #detroitlions #lions #detroitlionspodcast #danskipper #assistantoffensiveline #assistanttightendscoach #shrinebowl #frisco #texas #lockerroomleader #sidelinefrustration #hankfraley #dancampbell #giovannimanu Learn more about your ad choices. Visit megaphone.fm/adchoices
Visit our website at www.danandninko.com for exclusive merch and to become a member!Become a Super Fan of Dan and Ninko for only $10 a month and get the following benefits:- Chat with Dan and Ninko on our Discord!- Access Exclusive Content.- 15% Discount on Merch- Members-only Merch- Get notified on special guests early!Rob Ninkovich, former LB for the New England Patriots and Dan O' Brien owner of Dan O'Brien Auto Group talk everything you need to know to stay up to date with Boston Sports, Cars, and life. Join Dan and Ninko every week on the Dan and Ninko Show!00:00:00 PreviewListen to us on:Buzzsprouthttps://www.buzzsprout.com/1382071Spotifyhttps://open.spotify.com/show/1QX7Il8...Apple Podcasthttps://podcasts.apple.com/us/podcast...Follow us on:TikTok https://www.tiktok.com/@danandninko?Instagramhttps://www.instagram.com/danandninkoFacebookhttps://www.facebook.com/danandninko/ Twitterhttps://twitter.com/DanandNinkoShow#patriots #fitzy #fitzygfy #nfl #nflnews #patriots #patsnation #billbelichick #robninkovich #ninko #robgronkowski #newheights #podcast #nflhighlights #espn #sportsnews #sportscenter #danandninko #macjones #greghill #weei #bostonsports #tombrady #newenglandpatriots #nepatriots #gameswithnames #greenlightpod #fitzy #nflnews #nflpodcast #patriotspressconference #macjonespressconference #billbelichick #loganmankins #mankisn #edelman #gameswithnames #mcdermott #julianedelman #robgronkowskiSupport the show
It's time to round off livery season as the LB boys rank every 2026 F1 livery in the ultimate tier list. From hits to misses (and maybe some masterpieces), where does each team land? They finish off with some F1: Alphabetti. Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Don't forget! You can also gift a Late Braking Patreon subscription—perfect for loved ones or your own wish list. Choose anything from 1 month up to a full year of top-notch F1 content: https://www.patreon.com/latebrakingf1/gift Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's time to round off livery season as the LB boys rank every 2026 F1 livery in the ultimate tier list. From hits to misses (and maybe some masterpieces), where does each team land? They finish off with some F1: Alphabetti. Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Don't forget! You can also gift a Late Braking Patreon subscription—perfect for loved ones or your own wish list. Choose anything from 1 month up to a full year of top-notch F1 content: https://www.patreon.com/latebrakingf1/gift Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
LB is joined by Ahsan to chat Newcastle and the wider issues around the side at present. A feisty pod! *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/
(00:00) Zolak & Bertrand start the hour - LIVE from Radio Row - are joined by NFL Hall of Fame QB, Kurt Warner to preview Super Bowl LX. Plus, some Spygate talk.(11:55) Former San Francisco 49ers LB, Patrick Willis joins the program to preview the Patriots-Seahawks Super Bowl LX matchup and his playing days.(22:09) Former Patriots QB, Doug Flutie joins Zolak and Bertrand to re-live his glory days and he offers his analysis on this year's Patriots team.(34:09) Today's TakeawaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aggie Historian and Author - Rusty Burson - joins LB on the D4 Land Services Hotline. They talk about the Bama game, how picky Rusty is on his Rotel for quesos dip, Rusty is an author NOT a chef, and Excito Meter for Aggie Baseball.
ice apocalypse Ice Apocalypse After-Action Report | Episode 581 Opening It's been over a week of ice, snow, sleet, freezing rain, and roads that look like a skating rink. Tennessee doesn't have enough plows, most side roads don't get touched, and once the snow turned to ice it just sat there — two to three inches thick. I recorded this episode driving to work, watching the roads slowly improve, and thinking through what actually worked, what didn't, and what I'm changing after a real, boring, inconvenient winter event. No collapse. No drama. Just real-world stress testing. The Timeline: Snow → Ice → Stuck It started with snow on Saturday. I left work early around 9am — still snow, not a big deal. By Sunday morning the roads were bad enough that I called out. Snow play, sledding, normal stuff. Then came the sleet and freezing rain. By Monday everything locked into solid ice. One warm day teased us, then temperatures dropped again and stayed there. Roads became sheets of ice, especially back roads. Main roads were fine because they actually get plowed and salted. Side roads? Forget it. That's the pattern here every single time. Power Outages: Minor, But Telling A lot of people around us were without power for days. We got lucky. Our power went out twice in the same day. First outage lasted a couple hours during daylight — honestly not a big deal. We let our daughter play outside, broke out board games, and just rolled with it. Second outage hit that evening for about an hour. Same thing: board games, hanging out, no stress. That alone tells me our baseline preparedness is solid. But it also exposed gaps. What Worked Really Well Board games were clutch. I've said it before and I'll keep saying it — entertainment is a real prep. Especially with kids. Lighting worked well overall. Candles were easy. I dug out a headlamp from my camping bag. No scrambling, no panic. I tested the Mr. Buddy propane heater. It worked perfectly. We didn't really need it, but testing it in real conditions matters. I also gathered the butane for the camp stoves just in case. One standout win was a rechargeable lantern/light bar that also functions as a battery bank. As a lantern, it's fantastic — bright, efficient, great coverage. As a battery bank, it's just okay. It struggles to recharge phones, but for lighting it's solid. Electric heated clothing was another big win. My wife's electric jacket worked great and kept her warm without needing to heat the whole house. That got me thinking hard about electric blankets that run directly on DC power — no inverter. That would be a serious game changer. What Didn't Work (Or Needs Improvement) My blackout kit wasn't ready to grab. We have everything we need for a blackout, but it wasn't staged, charged, and consolidated. Battery packs were scattered. Some were charged, some weren't. People would use them and set them down instead of returning them to the charger. That's on me. Two flashlights failed because the rechargeable 18650 batteries were dead. Cheap knockoff batteries failed fast. I've had Olight batteries last for years under heavy use — these didn't even come close. Lesson learned. I also need some non-rechargeable lithium 18650s ready to drop in as backups. Rechargeables are great… until they aren't. The charging station itself needs a permanent, known location that everyone uses consistently. If gear gets moved around, it stops being reliable. Fuel and Heat Lessons Having two propane tanks worked well. One in rotation, one full. A third would have been even better. I'm adding a refill adapter so I can refill 1-lb propane bottles from a 20-lb tank. That makes the Mr. Buddy heater much more sustainable long-term and keeps everything flexible. A solar generator would have been nice — not essential, but useful. I talk a little trash about them, but the reality is having one simple, user-friendly unit that my wife can operate confidently matters. Long-term, I'll build a better system, but a decent off-the-shelf unit fills the gap. Snow Gear, Kids, and Reality We finally bought our daughter a snow suit this year — about $23 — and it was absolutely worth it. She played hard, stayed warm, and had a blast while the snow was still snow. Once it turned to ice, snowballs were impossible and sledding was limited, but that's just how it goes here. I guarantee after this storm there will be snow gear on Facebook Marketplace for pennies. That's when to buy. Panic Shopping Still Makes No Sense People shopped like lunatics. Produce that won't last without power — lettuce especially — flew off shelves. I still don't understand that. We didn't worry about meals at all. What we topped off were snacks and drinks. That's always what runs out when kids are stuck inside. We didn't run out of Coke Zero. That's a win. Prepping isn't about hoarding milk and bread at the last minute. It's about already having slack so storms are boring. Final Takeaways Overall, our preps worked — but they showed friction points that need fixing: Blackout kit needs to be staged and charged Better battery management and quality control Dedicated charging station everyone uses More redundancy in fuel Easier, spouse-friendly power options None of this is dramatic. All of it is realistic. Closing This wasn't a collapse. It was inconvenience, ice, and boredom — exactly the kind of thing preparedness is actually for. Fix friction. Remove stress. Make the next one easier. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day Propane Refill Adapter for 1 LB. Tanks, Propane Adapter 20lb to 1lb Converter with Gauge Valve, Propane Refill Elbow Adapter for BBQ Grill Stove Camping Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Ice Apocalypse After-Action Report | Episode 581 appeared first on Survivalpunk.
It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here. Faster Way To Fat Loss Osteoporosis Modifications for Pilates Puff Puff Pilates NEW - Transcript: Hey everybody, it's Lynda Lippin. Welcome back to the Pilates Goddess podcast. I am so thrilled to be here with you in February 2026. Even though you know, things in this world are really hard right now. Things in this country are really hard right now. 0:19 I'm personally having an OK entrance into 2026, so the biggest thing that's happened over the last two years for me is that I did manage to pay off a chunk of debt that I really needed to pay off. 0:44 I worked my little butt off to do that and I also managed to increase my bone density by 5% in the last two years. That's right, 5%, another 3% and I will be back to normal range and not in osteopenia anymore. 1:07 And I also managed to pack on about 20 lbs of muscle but net lose about 20 lbs. So you know, I am just happy with how the body is working right now. And in addition to all of this, because I have so much arthritis in my joints and they are indeed going to need to be replaced, I'm seeing a physiatrist at Mount Sinai and we're kind of working through some stuff. 1:32 But realistically, you know, I can't 'cause my joints any much more harm. And right now it's good for me to be in less pain to kind of reset my nervous system, get my sleep back on point, maybe get off more of the gabapentin because THC seems to be working well for my pain. 1:54 That the injections that I'm getting, steroid injections, in my hip and shoulder and my neck will keep me pain free enough to avoid the joint replacements for another year or two. 2:12 That's all I'm doing. Like I know I need the joints replaced, but I'm not ready to do that now. And the way forward is to basically shoot 3 in 1 oil in there like the Tin Man. But I got to tell you, I had my left hip injected last Thursday and it felt so much better. 2:38 I had kind of a rough Thursday, you know, because the injection site gets sore and I was tired and whatever, But by the time I went out on Saturday, I was feeling like significantly better. I can walk stairs now without having to hold on to the banister, which is really exciting. 2:56 My balance is better. I don't have to limp when I first get up from bed or the couch, which was starting to happen. And I'm getting my shoulder injected next Thursday and I am so excited because my left shoulder is so clunky and so fucked up that if to just have that smoothed out a little is gonna be awesome. 3:21 Now, these things are temporary, right? So an injection might last, you know, three to six months. So I just figure, you know it somewhere between probably two and four times a year, I will need to go get these shots. 3:37 And when I'm tired of that, I'm gonna get my joints replaced and I will then be bionic and even more awesome than I am now. All right, in other news, Puff Puff Pilates is going really well. 3:55 I, as I'm sure you can all imagine, am really enjoying this Stoner Pilates goddess era of my life. I am thrilled to be open about my use of cannabis, about my use of cannabis for pain, for anxiety, regulation, for sleep, for all kinds of things. 4:18 I've been doing it for 47 years, my friends, but it's finally legal, so I talk about it. And if you want to know if I talk about it with my doctors as freely as I do here and with friends and whoever wants to hear about it, yeah, I do. 4:35 My doctors all know what I do. They all know how much plant I use, how I use it, and they're all fans because I'm doing well. So let's kind of deep dive into what I've done for the Osteoporo Osteopenia and why. 4:59 As you may know, if you've been a long time listener of the podcast or you know me or you've read some of my articles, my struggles with endometriosis. For most of my life I had pretty severe endometriosis with bladder and bowel involvement. 5:16 I was in pain, I had to pee all the time, felt like I had a urinary tract infection even though I didn't for like 2 years. That was fun and finally had a total abdominal hysterectomy about 30 years ago after a year of being on Lupron, which is an injection that a monthly injection that essentially stops any kind of sex hormone in your body. 5:47 So it stops estrogen, it stops progesterone, it stops testosterone, all the things, right. I therefore have had low estrogen levels, which are intrinsic, you know, crucial to bone strength for much of my life. 6:09 In addition, I struggled a lot with food when I was like 12/13/14 and and a little bit after that. My mother was bipolar and there was just a lot of dysregulation going on around me and people didn't always notice really what I was doing. 6:34 So I regulated food and I was eating literally 600 calories a day. I remember 600 calories a day. I was writing down my meals, and that's really not enough calories to build bone for an adolescent girl. 6:52 So in addition to the hormonal challenges, you also have kind of the old anorexia challenges. But now I'm good with food, right? And I'm really good with exercise. 7:09 During the two years prior to my last bone density scan, I was in horrible, horrible chronic pain from long COVID. And with that chronic pain, I could not do a lot of strength training or high intensity exercise. 7:31 I had to really stick to very low intensity Pilates, you know, yoga, very low intensity in home, like walking and cardio workouts and such things as that. Pain started to abate. 7:48 I discover that my bone density is like down. I went from normal. I went from like at least 0.3 to -1.8. So I looked at the results of that DEXA scan. 8:06 I saw osteopenia in my lumbar spine and I said hell no, no, no, no, not today. Osteopenia. I am not dealing with this shit. I do not have time. So the first thing that I did is I know of an extraordinarily effective online at based community based resistance training program called Faster Weight of Fat Loss. 8:37 I've talked about it on here before. The founder, Amanda Tress, is a friend of mine. I was a beta coach for her for many moons and knew her before. Faster way. And it's effective and basically half an hour a day, half an hour to 45 minutes. 8:58 So I let my husband know that I was signing back up for the program. I reached out, I signed back up, and because I'm a pretty talented personal trainer who knows you know how to do things, I was easily able to translate all of the resistance workouts where they were using kettle bells or dumbbells into one dumbbell and bands and tubing. 9:36 I live in a studio apartment with my husband. All of my workout equipment fits into a small drawer. I use heavy tubing. I mean, I have metal doors so my my doors can take the weight. I overhead press, you know, 30 lbs of tubing. 9:56 I chest press 60 lbs of tubing off the door right now. It you know, I'm using heavy stuff and I use also looped mini bands for things like preacher curls and concentration curls. I've really broken down the entire program into doable band and tubing and I just started working out. 10:24 Now, when I first started back on faster way, I was certainly not using this level of resistance. I think I was using maybe a 10 LB tubing and maybe a 20 LB tubing and that was like as far as that was going. And then I, you know, as things get easier or sometimes I can tell, you may think this is funny, but I connect my tubing to the bottom of my bathroom door, which faces my galley kitchen and my microwave. 11:01 So if I'm doing chest pressing and I get super close to the microwave, I know it's time for me to up the resistance and get something new. And then I start further back so that I am consistently challenging myself. 11:19 If you've ever used looped mini bands at all the colored ones, I now deadlift with the extra heavy. The heavy and the light. So you know, it's it's a lot it's a lot of poundage, but being consistent and doing the work has led to me having 5% more bone density without having to take medication. 11:54 I didn't start any hormone therapy. I haven't taken any shots. There's nothing else is going on. I'm resistance training and if you don't do classical Pilates, but you're doing some other form of of Pilates that might be a little faster paced, that might use slightly lighter resistance. 12:19 I want you to understand that that work is not necessarily going to give you bone strengthening benefits in the way that working on classical Pilates equipment will. Now why is that? Because the springs are heavier, there's no ball bearings in the wheels on the reformers, so a lot more strength is required and a lot more strain through the larger muscles. 12:46 And every single exercise is modifiable for osteopenia or osteoporosis. I don't give a shit what anybody says. You can go on my website, go to lintalippman.com/everything and you will see teacher workshops that I recorded, very simple ones for Matt and for all of the apparatus just talking about osteoporosis modifications. 13:15 So I started doing more Pilates. I added in the faster weight of fat loss resistance training and I'll put a link to all these things in the show notes. But doing the consistent work led to me increasing my bone mass and my strength and my muscle mass. 13:37 Now it was very interesting and I want to talk to you about this because I think this is important for everyone to hear. OK, this is not just me patting myself on the back. It is important for everyone to hear is that we can all do this. 13:54 It just requires the work. If you're not the kind of person who wants to exercise with an app then and or you are comfortable with working out at home, but you want somebody say on Zoom to be watching your form and help put you through that, then you know, contact me, contact some online trainers and get somebody to do that with you. 14:19 OK, That's a thing people do that if you are not comfortable working out at home, but you want to go to your gym, then go to your gym. There's also a gym track actually in faster way to fat loss. So if you want to go to the gym, they take you through the whole workout using the equipment you would commonly find any any gym. 14:42 But again, if you want to use tubing, if you want to use free dumbbells or free weights, if you want to use kettle bells, that's, you know, easy, easy, easy to do. So when I went to see the physiatrist at Mount Sinai for my intro visit, we kind of talked about my joints and my body. 15:03 And he saw where I could move and where I couldn't move. And, you know, we started talking about injections and joint replacements and things. So when I came back into him after I had had, you know, the X-rays and the MRI of the neck and I came back in to get my hip injected, he said to me, do you want to have a phone call in two weeks about this hip injection? 15:33 Or would you rather come back in and let me do your shoulder? And I of course, was like, let me come back in and do my shoulder. So I'm doing that next week. But he said to me that my range of motion and my strength were remarkable. 15:51 That was the word he used - remarkable. He he informed me that my hypermobility has both hurt me and helped me over the course of my life. And that I know! We discussed the fact that I was right over the past few years in prioritizing strength and protection around my joints as much as I could instead of prioritizing mobility. 16:16 That I was right in prioritizing strength so that now I have the bone mass if I need to get joint replacements. Yeah. Hello. And he was like, you have done remarkably. You have the most mobility and the most strength in these really horrible joints. 16:40 He's like, if I, if I looked at you move and I looked at your X-rays and didn't know they were connected to the same human, I wouldn't necessarily believe that they were connected to the same human. So I was thrilled. I was thrilled with that because frankly, my friends, this is what I do. 17:00 This is what I do for my clients. This is what I do for, you know, my loved ones and this is what I do for myself. What I'm really good at is binding those areas of weakness in the body, getting the nervous system to calm down enough so that the body is able to move in a better way and then really work on strength and mobility. 17:33 I view it almost as trying to put, say, a badly arthritic shoulder in the best place. I envision where the bones could be or should be for the best movement. And then what I do strength-wise is basically try to build enough scaffolding around that joint using some of the muscles that maybe aren't there or overstretched or aren't working so well. 18:06 Build scaffolding around that so that the majority of the time the joint holds in place and functions properly. There are a few positions which some of my Pilates teachers have seen over the past six months where that shoulder is clearly not, not able to work properly. 18:27 And I and I, I can picture Melissa Castro at Real Pilates just going, "don't do that. I don't like that shoulder!" when I was on the chair. So this happens. But you know, we age or if we are prone to arthritis, our joints get arthritic. 18:50 If we were prone to hypermobility, sometimes we moved our joints in inappropriate ways, dislocated things, had things popped back in. We've had car accidents, we've had boat accidents, we've had falls. We've, you know, lived and I view the role of exercise, the role of Pilates, the role of anything that we're doing literally to keep us feeling and functioning at our highest levels for as long as we can. 19:23 Feel and function at your best for as long as you can. OK, That's all I'm asking. That's all I wish for you. So, my friends, you know I love you so much. I know life is really hard right now in these United States and in this world, OK? 19:46 I am feeling for the people in Maine and Minnesota and and California and Chicago, and like everywhere, I am feeling deeply, deeply for all of us. 20:04 And I wish you all the best, but I'm telling you right now, if you can get your body to feel and function as best as it can, and I promise you that is at a much higher level than you may think. 20:22 Because I am feeling and functioning at a much higher level than even my like Mount Sinai physiatrist thinks I should be. That is a great place to start because if you're doing better, then you can help other people do better. 20:41 So I leave you with that. If you'd like to get in touch with me about anything I spoke about today, feel free to reach out lynda[AT]lyndalippin.com. Spelled like my name. DM me on social media, register for a Puff Puff Pilates event if you're in New York City. 21:00 I'll be at Mighty Lucky on a February 22nd for Awaken Bake and I will talk to you guys soon. Bye. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode we discuss the DB coach hire, the LB coaching search, the attraction of coaches to the NFL, some recruiting, and we answer your questions.
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Welcome into a Groundhog Day edition of Glenn Clark Radio, lots to cover on the program as we recap a busy sports weekend and update you on the latest on Jesse Minter's coaching staff, the Ravens hired a new offensive coordinator on Friday, a few other positions were filled, and we'll go over everything else you may have missed. At 11:20am, we will head out to Chicago to check in with former Bears OL and now Bears Analyst Tom Thayer to chat about former Bears OC, now Ravens OC Declan Doyle nad what we should expect from Declan in Baltimore. At 11:55am, we will head out west to catch up with an old friend, former Ravens LB, now LB coach for the Super Bowl-bound Seattle Seahawks, Josh Bynes to see how he's doing and what it's been like coaching under Mike Macdonald, returning to the big game and so much more. All that and more on a Monday edition of GCR!
Eazy and Spencer Raxter react to Fred Warner's comments ragarding Dan Campbell's contributions to the Detroit Lions slew of injuries since he took over the Detroit Lions in 2022. They also drop a 2026 NFL Mock Draft for the Detroit Lions.
Discussion on some legislative proposals: LB 1156, LB 1196, LB 1182, LR 317CA, LR 312CA
Who's feeling the heat the most this F1 season? The LB boys give their top picks! They also get stuck into the 'mysterious' Barcelona shakedown, Audi's new junior programme, and round off with some Order Please... Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Who's feeling the heat the most this F1 season? The LB boys give their top picks! They also get stuck into the 'mysterious' Barcelona shakedown, Audi's new junior programme, and round off with some Order Please... Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
The LB boys react to a jam-packed week of car launches from the Big Three: Ferrari, Mercedes… and Alpine! They also discuss why Williams are sitting out the first F1 test, before wrapping up with a classic Back and Forth. Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
The LB boys react to a jam-packed week of car launches from the Big Three: Ferrari, Mercedes… and Alpine! They also discuss why Williams are sitting out the first F1 test, before wrapping up with a classic Back and Forth. Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Visit our website at www.danandninko.com for exclusive merch and to become a member!Become a Super Fan of Dan and Ninko for only $10 a month and get the following benefits:- Chat with Dan and Ninko on our Discord!- Access Exclusive Content.- 15% Discount on Merch- Members-only Merch- Get notified on special guests early!Rob Ninkovich, former LB for the New England Patriots and Dan O' Brien owner of Dan O'Brien Auto Group talk everything you need to know to stay up to date with Boston Sports, Cars, and life. Join Dan and Ninko every week on the Dan and Ninko Show!00:00:00 PreviewListen to us on:Buzzsprouthttps://www.buzzsprout.com/1382071Spotifyhttps://open.spotify.com/show/1QX7Il8...Apple Podcasthttps://podcasts.apple.com/us/podcast...Follow us on:TikTok https://www.tiktok.com/@danandninko?Instagramhttps://www.instagram.com/danandninkoFacebookhttps://www.facebook.com/danandninko/ Twitterhttps://twitter.com/DanandNinkoShow#patriots #fitzy #fitzygfy #nfl #nflnews #patriots #patsnation #billbelichick #robninkovich #ninko #robgronkowski #newheights #podcast #nflhighlights #espn #sportsnews #sportscenter #danandninko #macjones #greghill #weei #bostonsports #tombrady #newenglandpatriots #nepatriots #gameswithnames #greenlightpod #fitzy #nflnews #nflpodcast #patriotspressconference #macjonespressconference #billbelichick #loganmankins #mankisn #edelman #gameswithnames #mcdermott #julianedelman #robgronkowskiSupport the show
NFL Draft analyst, Damian Parson, joins the show as he breaks down all his favorite options for the Panthers in the NFL Draft, including if a pass-catching weapon makes sense for Bryce Young, can they find a difference maker at LB in the first round, & more See omnystudio.com/listener for privacy information.
We're SO back! Reunited as a trio, the LB boys react to the Red Bull launch and liveries, the news that Hamilton will get a new race engineer this year, AND they rank every driver duo on the 2026 grid! Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're SO back! Reunited as a trio, the LB boys react to the Red Bull launch and liveries, the news that Hamilton will get a new race engineer this year, AND they rank every driver duo on the 2026 grid! Want more Late Braking? Support the show on Patreon and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Connect with Late Braking: You can find us on YouTube, Instagram, X (Twitter) and TikTok Come hang out with us and thousands of fellow F1 fans in our Discord server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thing Discussed: Portal: You can't make an OL in the portal—keeping Guarnera and Sprague was huge. Wide receiver room is night and day from before. They put a secondary back together. Concern over LB and don't have an impact DT. Seth: After all that everyone is back where they were. Lucky for Michigan that everyone's a free agent but this is a terrible way to run the sport. Why does everybody forget Chase Taylor? You're going to learn his name this year. DT: Sam says PalePale was getting talked up during bowl prep. Put Crippen down a few times. Question is conditioning. Hoops vs Wisconsin: What happened? They got five-outed, pulled Mara out of the paint which was a key to how they were playing two-point defense, which is mostly drop. Played a lot more hedge vs Washington. Discussion on 3-point randomness. NBA studies prove the efficacy of closeouts. It's not totally random; what really matters is preventing open shots. No correlation between first half and back half three-point defense. Seth: Washington can't get to the rim and Wisconsin has guys who can take advantage of that. These European shootin' bigs are going to be a problem. Michigan is like Florida last year: they're big and they play fast. Slow them down and pull them outside and win a luck game. Response is to hedge more. Brian: We sometimes see Michigan playing live ball tactics that don't make sense against the team they're playing; the hedging was practicing for Illinois and Nebraska. Rebounding (especially vs PSU): Needs work. Big Ten doesn't officiate shoves in the back or the Wisconsin step-under, so you have to really focus on practicing rebounding in this league to be any good at it, and it's not the focus of this team. Hockey: Was it a cheap shot? If Notre Dame wasn't a goon squad we'd say no, but they've seen this guy run a goalie and Notre Dame is notorious for causing injuries—they knocked out M's best defender earlier in the year. Same referee was there for McGroarty's injury, Hallum's injury, and no calls on either of those either. Big Ten does not care about hockey, the officiating is atrocious. They don't know the game, and they're getting players hurt because of it. Can't self-regulate because there's no fighting so you need officials to do it, and they don't care.
In this episode LB and Ahsan rate all of City's signings since January 2025, discuss the current window and our centre back situation, then consider whether City can win the title. An absolutely banging show! *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/
In today's episode CBS Sports Lead Draft Analyst Ryan Wilson and Former NFL GM Ran Carthon give their favorite sleepers for the 2026 NFL Draft! (00:00) Intro (1:41) Max Iheanachor, OT, Arizona St (9:26) Malachi Lawrence, EDGE, UCF (12:47) Monroe Freeling, OT, Georgia (18:17) Chris Johnson, DB, San Diego St (22:18) Treydan Stukes, DB, Arizona (27:23) J'Mari Taylor, RB, Virginia (31:00) Kendal Daniels, LB, Oklahoma (36:07) Brylan Green, DB, Liberty (39:47) Ted Hurst, WR, Georgia St Watch With the First Pick on the NFL on CBS YouTube channel: https://www.youtube.com/@NFLonCBS 'With the First Pick' is available for free on the Audacy app as well as on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. You can listen to With the First Pick on your smart speakers! Simply say "Alexa, play the latest episode of the With the First Pick podcast" or "Hey Google, play the latest episode of the With the First Pick podcast." Follow the With the First Pick team on X: @nfldraftcbs, @ryanwilsonCBS, @E_DeBerardinis, @ryan__stryker Follow With the First Pick on TikTok & Instagram: @nfldraftcbs Produced by: Ryan Stryker For more NFL Draft coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
BYU football picked up a pair of linebackers out of the Transfer Portal in Cal's Cade Uluave and Jake Clifton from Kansas State. Uluave had interest from programs such as Michigan and Texas. He's ranked as the No. 1 LB transfer in the portal for the 2026 cycle. Clifton is a returned missionary for The Church of Jesus Christ of Latter-day Saints, after serving for the past two years, following two years of playing with the Kansas State football program. BYU football also landed Paki Finau, Jr Sia, and Zak Yamauchi, a trio of offensive linemen in the portal. KSL Sports BYU Insider Mitch Harper broke down the commitments and what it means for the Cougar football team in 2026. BYU Basketball dropped in the AP Top 25 poll this week despite winning both of its Big 12 games over Arizona State and Utah. Kevin Young, like everyone in Cougar Nation, was confused by the drop in the rankings. No. 11 BYU is preparing to take on the TCU Horned Frogs. Mitch welcomed TCU beat writer Steven Johnson from the Fort Worth Star-Telegram to get the lowdown on this Horned Frogs squad. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.
The NFL's Wild Card Weekend was set Sunday after the conclusion of Week 18, pitting the 49ers against familiar foes in the Eagles with an enticing opening-round matchup. On this episode of "49ers Talk," co-hosts Matt Maiocco and Jennifer Lee Chan discuss the storylines surrounding this playoff contest, from the hostile environment in Philly to their load-management approach to the postseason, and Brock Purdy's season-ending injury in the 2023 NFC Championship Game. Will the 49ers' Week 18 loss to the Seahawks serve as their wake-up call? And, can they get healthy enough in time to step up to that challenge with an eye on redemption against the Eagles?--(0:00) Redemption game for Brock Purdy, 49ers(3:00) Possible inclement weather game in Philly(5:00) Eagles prioritized resting starters in Week 18 over seeking No. 2 seed(12:00) Questions surround 49ers' bruised LB corps entering playoffs(14:00) Pressure on Bryce Huff, D-line to step up vs. Philly(20:30) Why rest vs. rust debate comes into play for defending champion Eagles(24:00) Can Week 18 loss serve as a 49ers wake-up call in win-or-go-home scenario? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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