Podcasts about micros

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Best podcasts about micros

Latest podcast episodes about micros

Radio Campus Angers
Débats, fiction sonore, portraits croisés : on ouvre les micros à des élèves du CFA de la CCI à Saumur

Radio Campus Angers

Play Episode Listen Later Jun 10, 2026 45:41


Cette semaine, Radio Campus Angers ouvre ses micros à une classe de bac pro Cuisine et service du Centre de formation des apprentis (CFA) de la Chambre de commerce et d’industrie (CCI) de Maine-et-Loire à Saumur. Au sommaire : des débats : les restaurants gastronomiques sont-ils trop chers ? le système éducatif français est-il adapté ? pour ou contre la présence d’animaux dans les cirques ? des portraits croisés des élèves, où on découvre leurs récits de voyages, leur passion pour les chats, la musique ou la musculation, ainsi que des anecdotes hors du commun une fiction sonore, où un simple retard termine en kidnapping Merci à Louise Lamoureux, leur enseignante, d’avoir participé aux ateliers radio avec les élèves. Playlist : Ya Weil > Tales & Ahlam / Je disparais > Screentest /

Julien Cazarre
La séquence de Cazarre - Les Bleus regardent PSG-Arsenal, nos micros en exclu – 01/06

Julien Cazarre

Play Episode Listen Later Jun 2, 2026 5:38


Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Los Danko
18x06 | Anatomía de mi PRIMER BESO

Los Danko

Play Episode Listen Later May 31, 2026 73:08


¿Y si tu recuerdo más romántico de la adolescencia fuera, en realidad, un absoluto desastre generacional? En este episodio nos metemos de lleno en el barro de la memoria colectiva preadolescente. Estrenamos arsenal técnico en el estudio para analizar, diseccionar y reírnos de ese punto de inflexión que nos cambia el ADN a todos: el primer beso. Desde las estrategias de cortejo analógico en las pistas de patinaje de los años 80, hasta el nihilismo digital de la Generación Z, que prefiere un avatar de Discord antes que enfrentarse a un intercambio real de fluidos. Acompáñanos junto a Lua Danko , El Pelos de Ripollet y Sam Danko en un viaje en el tiempo a través de las confesiones más crudas, brillantes y desgarradoras de nuestra comunidad: El despertar precoz, el "sobe" veraniego y la posterior e inevitable "salida de caballo y parada de burro". El contrapunto sensorial de la sensibilidad femenina. Una cita entre zarzales, la iniciativa tomada a traición y el gran desengaño del "efecto Hollywood". La leyenda de Silvia, el "giro táctico hacia dentro" en la biblioteca del pueblo y el drama del DLC bloqueado sin opción a respawn. Brackets enganchados, olor a Axe Africa y por qué el mundo físico está oficialmente overrated. El primer beso de nuestros protagonistas, especialmente el de Lua Danko... Prepara los auriculares porque este es el choque cultural y generacional que no sabías que necesitabas. ¡SÚMATE A LA RESISTENCIA! ¿Tuviste una Silvia o un Pelos en tu vida? ¿Tu primer beso también se saldó con una visita al dentista? Déjanos tu historia en los comentarios de nuestro canal de Telegram o escríbenos bajo absoluto anonimato a info@losdanko.com. ¡Te leemos en el próximo episodio! ⚠️ ¿TE HAS QUEDADO CON GANAS DE MÁS? ⚠️ Si esta versión se te queda corta, recuerda que existe la EDICIÓN UNCUT exclusiva para nuestros patreons. En la versión premium encontrarás: - Audio íntegro sin censura. - Micros abiertos: Todas nuestras charlas, rajadas y locuras que ocurren entre cortes y que nunca deberían ver la luz... pero allí están. - Contenido extra que se queda fuera de la edición comercial. Apóyanos y accede al contenido completo aquí: [https://www.patreon.com/losdanko] --------------- Enlaces de interés: Web oficial: losdanko.com Comunidad Telegram: @mondodanko Publicidad: advoices.com/podcast/ivoox/1313

Nostalgie - L'intégrale de Philippe et Sandy
L'Info Qui Va Bien - Sortez les micros !

Nostalgie - L'intégrale de Philippe et Sandy

Play Episode Listen Later May 12, 2026 2:46


C'est prouvé : le karaoké c'est bon pour la santé !

Nostalgie - L'info qui va Bien
Sortez les micros !

Nostalgie - L'info qui va Bien

Play Episode Listen Later May 12, 2026 2:46


C'est prouvé : le karaoké c'est bon pour la santé !

Debout les comiques - Juste le meilleur
Dan a dû se déshabiller avant même que les micros s'allument.

Debout les comiques - Juste le meilleur

Play Episode Listen Later May 6, 2026 77:18


L'émission couvre aussi le vertige de Danick face à la paternité, le testament hilarant d'Étienne pour ses enfants trop bavards et l'amende record d'un camionneur qui fait jaser. On discute également du plan de match des partisans pour que le Canadien gagne ce soir et d'un volcan qui pourrait raser l'humanité… et ça revolé partout en studio.Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Radiogeek
Radiogeek 2866 - Se aproxima una escasez de silicio, micros y memorias

Radiogeek

Play Episode Listen Later May 1, 2026 22:34


El programa 2866 de Radiogeek, les habló de varios temas importantes. OnePlus se une a Realme; Huawei trae a Argentina la evolución de la serie Mate; Google Translate ahora te permite practicar la pronunciación; Mientras Tim Cook deja su cargo, Apple alcanza ventas récord, pero se avecina una escasez de chips; Gemini ahora puede generar archivos, incluso word excel pdf y LaTex; YouTube libera el modo Picture-in-Picture para todos los usuarios a nivel mundial; Los hackers están explotando activamente una vulnerabilidad en cPanel; y por último Instagram toma medidas enérgicas contra los agregadores de contenido. Toda esta información la pueden encontrar desde nuestra web www.infosertec.com.ar o bien desde el canal de Telegram/Whastapp, o Instagram. Esperamos sus comentarios.

Master of Some | Health & Fitness as a Metaphor for Life
Running Nutrition Isn't Hard. It's Misunderstood.

Master of Some | Health & Fitness as a Metaphor for Life

Play Episode Listen Later Apr 23, 2026 38:43


What if the reason you bonk, cramp, or feel flat on race day has less to do with fitness and more to do with how you fuel?If you've ever wondered why your energy crashes mid-run, why recovery feels harder than it should, or why running more doesn't always lead to better results, this episode will help connect the dots. I break down the big nutrition mistakes runners make around fueling, hydration, recovery, supplements, and weight management, and show you how to think about all of it in a simpler, smarter way. This matters because the right nutrition strategy can help you train better, recover faster, avoid race-day mistakes, and feel more in control of your performance. You'll walk away with practical ways to start adjusting what you eat before runs, after runs, and during longer efforts—without getting lost in complicated rules or expensive products.Key TakeawaysFueling before and after your runs matters more than most people think. The right foods at the right time can help your energy, recovery, and next workout feel much better.Hydration is not just about drinking more water. Getting the balance of fluids and electrolytes right can improve performance and help you avoid race-day problems.Good nutrition does not need to be expensive or confusing. Simple meals, smart habits, and consistency usually beat fancy products and complicated plans.Timestamps[02:11] Simple Pre-Run Meal Ideas[03:30] Timing Your Pre-Run Meals[04:52] Why Pre-Run Nutrition Matters[05:57] Use This Easy Free Guide to Remember Everything[07:08] Post-Run Recovery Essentials[10:07] Top 5 Recovery Snacks[12:49] Hydration Basics[14:03] Electrolytes Hydration Balance[15:21] Why Hydration Is So Important[16:14] 1% Better Runner - No Pee Race Day Hydration Strategy[17:28] Use This to Hydrate Smarter[18:29] Energy Gels Explained[19:44] How to Use Gels the Right Way[21:01] Why Are Gels So Important for Runners[21:45] What Are Macros, Micros and Supplements?[23:12] Why Carbs Are the Best for Distance Runners[25:03] Protein Explained[26:17] Fat in Your Diet Explained[27:57] Micro Nutrients[29:04] Use This Free Guide to Eat Drink Your Way to Your Best Run Times[30:29] Best Supplements for Runners[34:06] Losing Weight Overeating While Running[36:03] Portion Control, Counting Calories the BMR Calculator for Runners[37:47] Finish Line ThoughtsLinks & Learnings

Rothen s'enflamme
ARCHIVE - CAZARRE ENCHAÎNAIT : les micros de RMC étaient dans le bureau de Medhi Benatia

Rothen s'enflamme

Play Episode Listen Later Apr 23, 2026 7:47


Nouveauté podcast. Chaque jour, retrouvez l'une des meilleures chroniques de Julien Cazarre lors de la saison dernière. Aujourd'hui, celle du 24 avril 2025.

Los Danko
Los Danko 18x04 - KPOP para Dummies

Los Danko

Play Episode Listen Later Apr 21, 2026 89:57


¿Es el K-Pop el nuevo orden mundial o solo una moda pasajera con mucha laca? En este episodio de Los Danko, nos ponemos las gafas de analizar para intentar entender el tsunami cultural que viene de Corea del Sur. Ni somos expertos en coreografías ni tenemos posters de BTS o 2NE1 en el estudio, pero tenemos a los mejores guías para desgranar este fenómeno: Sam Danko, el Pelos de Ripollet y la jefa Lua Danko. Juntos, exploramos cómo un país entero se puso de acuerdo para fabricar la música más perfecta (y a veces inquietante) del planeta. Un episodio pensado para "dummies" donde te explicamos las bases sin que te estalle la cabeza. ¿Qué vas a escuchar en esta edición abierta?: - Hallyu para principiantes: ¿Cómo ha conseguido Corea que medio mundo quiera comer Kimchi y escuchar pop coreano? - La Fábrica de Idols: El fascinante (y duro) proceso de creación de una estrella del K-Pop. - Psicología del Fan: ¿Por qué estas bandas generan una lealtad que roza lo religioso? Extrapolamos el fenómeno al mundo fan en general: del fútbol al dankismo. - Sección Dankistas al rescate: Como siempre, vuestros audios y correos son los que mandan en la recta final del programa. Bonus Track: Cerramos por todo lo alto con el tema "El Pelos de Ripollet" de los Chascorrana. ¡Un himno que se convertirá en el hit del verano! ⚠️ ¿TE HAS QUEDADO CON GANAS DE MÁS? ⚠️ Si esta versión se te queda corta, recuerda que existe la EDICIÓN UNCUT exclusiva para nuestros patreons. En la versión premium encontrarás: - Audio íntegro sin censura. - Micros abiertos: Todas nuestras charlas, rajadas y locuras que ocurren entre cortes y que nunca deberían ver la luz... pero allí están. - Contenido extra que se queda fuera de la edición comercial. Apóyanos y accede al contenido completo aquí: [https://www.patreon.com/losdanko] --------------- Enlaces de interés: Web oficial: losdanko.com Comunidad Telegram: @mondodanko Publicidad: advoices.com/podcast/ivoox/1313

Genre, etc.
Le viol dans les médias depuis les années 1970, avec Marine Beccarelli

Genre, etc.

Play Episode Listen Later Apr 21, 2026 24:22


Dans cet épisode, Marine Beccarelli, maîtresse de conférences en histoire contemporaine à l'Université Paris 1 Panthéon-Sorbonne, explique comment le viol a commencé à être abordé à la radio et à la télévision en France à partir des années 1970, à travers des affaires judiciaires et des procès, alors qu'il était auparavant largement absent des médias. Elle décrit aussi l'apparition d'un “mythe du violeur inconnu”, qui a longtemps dominé la façon dont les médias ont traité ce sujet. Pourtant, l'essentiel des viols et des tentatives de viol ont lieu dans l'espace privé, au sein de relations proches.--Lire la transcription écrite de l'épisode.--

The Options Insider Radio Network
The Futures Rundown 72: Energy, Crypto, Agriculture & Commodity Futures Breakdown

The Options Insider Radio Network

Play Episode Listen Later Apr 16, 2026 16:31


On this episode of The Futures Rundown, Mark Longo breaks down a fascinating week where equities are hitting all-time highs and the VIX is facing a serious "bloodletting." We dive into the "Dark Side" to see what's crashing (looking at you, OJ and NatGas) and flip the script to find out why Silver and Cocoa are finally finding some love. In this episode, we explore: The Trading Pit: Why a 200k contract day feels like "watching paint dry" and what's leading the volume (hint: it's the Micros). Energy & Metals: Crude oil's threat to par, the Brent/WTI spread, and the "classy" move in Aluminium. Crypto Corner: Ether and Bitcoin's year-to-date struggle vs. this week's "inhale." The Leaderboard: Why Heating Oil is the king of the mountain (+75%) while Cocoa remains the year's biggest loser despite a weekly bounce. Check out tastytrade - THE brokerage for active traders

The Big Send
Toe Bros (Two Spirited)

The Big Send

Play Episode Listen Later Apr 12, 2026 75:05


Episode #277 with Taylor and Adam. Come send it with the boys, as we discuss - Body batteries, Gambling, Reddit, Micros, Big ones, Sports injuries, Canada, The UK and Ye, Lachlan Kennedy, Barbie, and much more... Follow us on Instagram & TikTok: https://www.instagram.com/bigsendpodcast https://www.tiktok.com/@bigsendpodcast Patreon BoSodes(Bonus Episodes): https://patreon.com/BigSendPodcast Please forward all complaints to: bigsendpodcast@gmail.com

Noticias fin de semana
Edu García: "Si el señor Amancio Ortega no quiere micros lo asumimos, pero debería pensar que tiene algo de responsabilidad social"

Noticias fin de semana

Play Episode Listen Later Mar 28, 2026 2:17


El fundador de Inditex cumple 90 años y Edu García muestra su crítica desde la admiración.

Parent et Amis
S7: E10 La carrière de Myriam Segal. La fin d'une époque?

Parent et Amis

Play Episode Listen Later Mar 19, 2026 71:29


Myriam Ségal dans les coulisses de l'âge d'or de la radio de Québec, une vie derrière le micro. Les grandes années, les grandes batailles et ses souvenirs avec André Arthur quand la radio pouvait faire trembler la ville de Québec. Micros ouverts sur une époque fantastique de la radio d'opinion et la guerre de cotes d'écoute entre le Zoo du matin et André Arthur.

The Chinchilla Picking Podcast
Episode 227: The Tech Renaissance: Moats, Micros, and Massive Profits

The Chinchilla Picking Podcast

Play Episode Listen Later Mar 16, 2026 52:23


Join Brandon Beaver and David Underwood as they navigate the shifting tides of the stock market. In this episode, we dive deep into the world of tech giants and emerging energy plays, exploring:The Magnificent Seven's New Moat: Discover why Amazon and Microsoft are stronger than ever, even in the face of a "software apocalypse."The AI Infrastructure Boom: Learn why custom chips from NVIDIA and Tesla are the backbone of the next industrial revolution.Nuclear Energy's Unlikely Hero: A look at Oklo Energy and its potential to power the AI-driven future through a landmark deal with Meta.Global Economic Shifts: What the Swiss government's crackdown on UBS means for the future of global banking.Market Predictions and Pitfalls: From Bitcoin's rise to oil's volatility, get the insights you need to make money in a rapidly changing economy.Whether you're a seasoned investor or just starting out, this episode is packed with the actionable advice and witty banter you've come to expect from the Chinchilla Picking Podcast. Don't miss out on the insights that could define your portfolio for years to come.

Pouchcast
Episode 159# Velo gibt es überall

Pouchcast

Play Episode Listen Later Mar 14, 2026 20:23


Zurück aus dem Urlaub haben wir uns wieder im Studio an die Micros gesetzt und los gelegt! Viel Spaß mit dem neun Pouchcast

Cfree Cancer Free
The Power of Micros

Cfree Cancer Free

Play Episode Listen Later Mar 13, 2026 2:47


The tiny nutrients that quietly support energy, wellness, and healing.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Radio Campus Angers
Ouvrez les micros : débats, fiction sonore, interview avec des jeunes suivis par la PJJ

Radio Campus Angers

Play Episode Listen Later Mar 4, 2026 44:41


Cette semaine, Radio Campus Angers ouvre ses micros à des mineurs suivis par la Protection judiciaire de la jeunesse (PJJ). Du 16 au 20 février 2026, pendant les vacances scolaires, huit jeunes sont venus en studio, avec leurs éducateur·rices, pour une série d’ateliers. Objectif : découvrir plusieurs formats radiophoniques. Dans cette émission, vous entendrez le résultat de ces ateliers radio. Au programme : des débats autour de deux questions : faut-il toujours respecter les règles au foyer ? peut-on bien vivre avec 2 000 euros par mois ? une interview de Martin, éducateur au foyer des Ponts-de-Cé, à qui les jeunes posent des questions sur son métier des portraits croisés où les jeunes racontent des anecdotes vécues – surtout des accidents –  mais aussi leur passion pour la musique ou la série Snowfall une fiction sonore : les jeunes ont mis en scène une histoire de guet-apens sur fond de trafic de drogue Pour conserver l'anonymat des jeunes, leurs prénoms ont été changés et leurs voix modifiées. Merci à Clémence, Coraline et Martin, éducateur·rices au foyer des Ponts-de-Cé, qui ont participé aux ateliers radio avec les jeunes, et à Jeanne et Clara, sans qui ces ateliers radio n’auraient pas vu le jour.

dans bats jeunes objectif micros ouvrez ponts suivis fiction sonore radio campus angers
Au Coeur Du Jeu
Rondo #5 - Ben Arfa = Talentueux Comme Messi ? Habib Beye & De Zerbi Virés & Micros Sur Les Terrains

Au Coeur Du Jeu

Play Episode Listen Later Feb 18, 2026 58:21


Bienvenue dans le Rondo, le rendez-vous hebdomadaire dans lequel Mamadou Danfa et John Dinkota débriefent l'actualité du monde du football sans filtre, s'attaquent aux thèmes chauds et répondent aux questions des abonnés.(0:00) Intro(1:28) Hécatombe de coachs (partie 1): le cas Habib Beye(4:57) Est-ce que c'est plus dur pour un ancien pro de bien “manager”(13:10) Hécatombe de coachs (partie 2): le cas De Zerbi (& Benatia)(17:57) Comme un club peut avancer sa sécurité pour les personnes en position d'autorité (coach, directeur sportif, etc.)(27:40) Arrêtez de mettre Ben Arfa et Messi dans la même phrase

The Inner Circle Trader Twitter Spaces Archive
My Your Mark With Micros / Live chat with ICT - February 13, 2026

The Inner Circle Trader Twitter Spaces Archive

Play Episode Listen Later Feb 14, 2026 155:47


Michael takes the time for a question and answer session with the audience, and then spend some time discussing unusual topics.audio download

Drumless
Episodio 289 - Hablamos de micros y otras cosas

Drumless

Play Episode Listen Later Jan 19, 2026 59:33 Transcription Available


EPISODIO 289.Temporada 7-19.EPISODIO PATROCINADO POR:CBM Clases de batería Madrid. https://clasesdebateriamadrid.com/ .Superdrummer Academy.www.simonefolcarelli.com .COMUNIDAD DEL CBM de Iñigo Iribarne:http://Clasesbateriaonline.com .EL MÉSTODO. ​​https://t.me/unmetodoalmes/ .MÚSICA RECOMENDADA por SimoneSi!BoomVoilà https://open.spotify.com/intl-es/album/6i3zqXEY6iw3lyvTOuTJaQ?si=HKiqVvOFRei2RC8RyHpHXg ..HERRAMIENTA RECOMENDADA por Iñigo. Pistola de Aire Caliente para recuperar los parches: https://amzn.to/3Nohvvp .TOP TRI.Simone:Carlos Girón: https://www.youtube.com/watch?v=fBBmyxGgo5w&t=1003s .Dave Ormsby: https://www.instagram.com/daveormsbymusic/ . Tom Darby : https://www.instagram.com/tomdarbymusic/ Iñigo:Matt Bohli: https://www.instagram.com/mattbohli/ .DrumTrainer Berlin: https://www.instagram.com/drumtrainerberlin/ .Jostein Braaten: https://www.instagram.com/j.braaten.drums/ .Síguenos en: FB: https://www.facebook.com/Drumless-el-Podcast-101614758071997 .INSTAGRAM: https://www.instagram.com/drumlesspodcast/ .TELEGRAM: https://t.me/drumlesspodcast .ABEL:https://www.instagram.com/kustomdk/ .SIMONE:https://www.simonefolcarelli.com .http://clasesdebateriaonline.com .IÑIGO:http://inigoiribarne.com .https://Clasesdebateriamadrid.com .https://www.twitch.tv/inigobatera .https://www.ellibrodelascorcheas.com  .http://Clasesbateriaonline.com  .http://insidethegrooveof.com/ .BUY US A COFFEEPaypal: https://www.paypal.me/inigoiribarne .Bizum: 606424669 . 

Rockcast.de
In Hamburg sagt man Tschüss! 2025 geht und nimmt Sven gleich mit.

Rockcast.de

Play Episode Listen Later Dec 31, 2025 61:12


Doppelter Abschied beim Rockcast! Nicht nur das - ehrlicherweise anspruchsvolle - Jahr geht dem Ende zu, auch Sven hat beschlossen, seiner Wege zu gehen. Warum, wieso und weshalb? Das erzählt er im neuen und damit letzten Rockcast des Jahres 2025. Geht es weiter? Na klar! Wie geht es weiter? Höre den neuen Rockcast und lass dir nicht nur erzählen, wie und wer im nächsten Jahr an den Micros sitzt, sondern erfahre auch, was die Themen, Konzerte und Alben des Jahres 2025 für uns waren. Außerdem erzählt Sven von seinen Highlights der letzten drei Jahre. Wie immer mit jeder Menge Bands, Geschichten und tatsächlich labern Tippi und Sven wieder über eine Stunde.  Bleibt nur zu sagen: Danke Sven! Es war den Hörern und mir ein Vergnügen und wenn Du vor der Tür vorbeikommst, werfen wir das Micro für Dich an. Bis dahin Tschüss!   Du hast uns noch nicht abonniert? Dann wird es Zeit: Auf Rockcast.de, bei Amazon, Apple Music, Audible, Spotify, youtube und velen anderen Kanälen findest du unsere Folgen und mehr Informationen. Danke für´s Liken, Teilen und Liken! Amazon Music Apple Podcast Podbean Audible Spotify YouTube iHeart Radio PlayerFM Listen Notes Podchaser Boomplay SAMSUNG-Podcast uva.  Unsere gesamten Auftritte im Web findest Du auch über diesen Link:  https://linktr.ee/rockcast.de Ansonsten bleibt nur zu sagen: Danke für das Hören unseres Podcast! Es ist eine Ehre, dass inzwischen mehr als 8.700 Menschen bei uns zugehört haben.  Und nicht vergessen: Ab 15. Januar geht´s weiter mit dem Rockcast. Mit Tippi, einem tollen Gast und jeder Menge rockiger Geschichten.  Kommt gesund und rockig ins neue Jahr! #rockcast #2025 #seeyouontheotherside #podcast #Drummer #Wacken #Helloween #AlbumdesJahres    Rockcast ist eine eingetragene Marke. Das Verwenden ohne ausdrücklich schriftliche Zusage durch den Markeninhaber ist nicht gestattet!  

Be Well By Kelly
366: Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A

Be Well By Kelly

Play Episode Listen Later Dec 24, 2025 35:31


In this solo Q and A episode, I'm answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I'm moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.→ Leave Us A Voice Message! Topics Discussed:→ What should I eat to support heavy weight lifting?→ Do carbs help build muscle and improve workouts?→ What is the best morning routine for body composition?→ Which supplements support muscle, energy, and recovery?→ How do I fuel workouts without blood sugar crashes?Sponsored By: → WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at $35 dollars.Timestamps: → 00:00:00 - Introduction→ 00:00:59 - Fueling Your Workout → 00:04:09 - Macros, Micros, & Sugar Load → 00:07:53 - Scheduling Your Workout → 00:11:24 - Carb Cycling → 00:15:01 - Morning Supplement Routine→ 00:22:47 - Essential Amino Acids → 00:29:12 - Magnesium Types & GI Side Effects → 00:32:55 - Occasional Supplementation Check Out Kelly:→ Instagram→ YouTube→ Facebook

Radio Campus Angers
Débats, fiction sonore, portraits croisés : on ouvre les micros à des élèves du CFA de la CCI à Angers

Radio Campus Angers

Play Episode Listen Later Dec 10, 2025 58:08


Cette semaine, Radio Campus Angers ouvre ses micros aux élèves de BTS Négociation et digitalisation de la relation client du Centre de formation des apprenti·es (CFA) de la Chambre de commerce et d’industrie (CCI) de Maine-et-Loire à Angers. Cette émission est le résultat des ateliers radio menés avec la classe en octobre et novembre 2025. Au sommaire de cette émission : trois débats : l’immigration est-elle une chance ou une menace pour le pays ? le travail à distance rend-il plus heureux ? faut-il légaliser le cannabis ? une fiction sonore : une histoire de tondeuse qui ne finit pas très bien… des portraits croisés, où les élèves racontent leur passion pour le football, l'automobile ou le ménage, des récits de voyage, mais aussi de bagarres, d'accidents en tout genre et même de mensonge Playlist : A Reason Why > Fragile / Tamat > Nusantara Beat /

Ça peut vous arriver
PÉPITES - "À l'américaine on coupe les micros aux gens", "Je suis le patron de cette émission"... Le meilleur du 27 octobre 2025

Ça peut vous arriver

Play Episode Listen Later Oct 27, 2025 2:38


Entre micros coupés, mauvais prénoms et régimes douteux : l'équipe de "Ça peut vous arriver" se suffit à elle-même quand il s'agit de rire. Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

M80 - Macaquinhos no Sotão
Preferes: Micros Abertos e Parque Jurássico

M80 - Macaquinhos no Sotão

Play Episode Listen Later Oct 16, 2025 8:28


Um preferes que começa no mundo da rádio, mas descamba para outros temas rapidamente!

The Balanced Bodies Blueprint
Ep. 77 - You're Not Stuck, You're Undernourished: Micros Edition

The Balanced Bodies Blueprint

Play Episode Listen Later Oct 15, 2025 17:32


Everyone talks about calories and macros, but almost nobody talks about micros. In this episode, I break down why your diet's nutrient density is the difference between thriving in a fat loss phase and feeling like absolute garbage. You can hit your macros and still be undernourished if most of your food is ultra-processed. That means lower energy, higher cravings, slower recovery, and worse results. I'll walk you through why vitamins and minerals are the real drivers of performance, metabolism, and consistency, and how to build a diet that supports your hormones, mood, and metabolism instead of fighting them. If you want to feel great while getting lean, this is your blueprint: calories set the stage, macros build the body, but micros determine how well that body performs. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Merchant Sales Podcast
Unlock Enterprise Restaurant Deals with Micros | Live Event Recap

Merchant Sales Podcast

Play Episode Listen Later Oct 10, 2025 64:25


Don't miss the replay of our live event where I sat down with Jon Shirey, CEO of Full Stack Payments, and Greg Olesnycky, Founder & CEO of Micros Restaurant Systems, to unveil a powerful new partnership built for the enterprise restaurant space. In this session, we explored how agents can now access high-volume and multi-location restaurant accounts that were previously out of reach—and how to turn those opportunities into long-term residual income. You'll learn how to identify ideal prospects, position the integrated solution, and use the Full Stack Payments platform to streamline demos and deal flow. This is a must-watch for anyone looking to break into the enterprise restaurant space and build a powerful portfolio of high-value clients.

Master of Some | Health & Fitness as a Metaphor for Life
Why Running Doesn't Help You Lose Weight the Way You Think

Master of Some | Health & Fitness as a Metaphor for Life

Play Episode Listen Later Aug 30, 2025 18:44


Most runners think nutrition is about eating healthy, but what works in the gym doesn't work for the long run.Are you sabotaging your runs with your diet—even if you think you're eating clean? Most runners approach nutrition like bodybuilders—obsessing over "clean eating" and restrictive diets that actually sabotage performance when you're logging serious miles. In this episode, I break down the real science of fueling for distance running, including why carbs should make up 50-65% of your calories (yes, even the white, sugary ones), how to balance protein and fat without gaining unwanted weight, and the counterintuitive truth about why eating more might be the key to running faster. I'll also share the supplements that actually work for endurance athletes based on new research, plus my simple strategy for breaking the frustrating cycle of running more but gaining weight. If you've been spinning your wheels trying to dial in your nutrition while chasing PRs, this episode will give you the blueprint to fuel like an actual runner, not a gym influencer.Key TakeawaysUnderstanding the right mix of carbs, protein, and fat can help you run longer, recover faster, and avoid burnout. It's not about eating less—it's about eating right.Things like protein powder, creatine, and magnesium can support your training, but only if your regular meals are already solid. Use them to fill the gaps—not fix bad habits.Running a lot can actually make you eat more without realizing it. Focus on eating to feel “not hungry” instead of chasing that full, stuffed feeling.Timestamps[00:11] What You'll Learn[01:19] What Are Macros, Micros and Supplements?[02:59] Why Carbs Are The Best For Distance Runners[04:50] Protein Explained[06:17] Fat In Your Diet Explained[07:57] Importance of Micro Nutrients[09:05] Use This Free Guide To Eat and Drink Your Way To Your Best Run Times[10:30] Best Supplements For Runners[14:06] Losing Weight Overeating While Running[16:03] Portion Control, Counting Calories & the BMR Calculator for Runners[17:47] Finish Line ThoughtsLinks & Learnings

40 and 20: the WatchClicker Podcast
Lots of Seiko and a few Micros that are Better than you Think (346)

40 and 20: the WatchClicker Podcast

Play Episode Listen Later Jun 22, 2025 78:05


In the 346th episode of 40 and 20, The Watch Clicker Podcast, we discuss some of the things that have caught our attention in the past few weeks. Seiko JAWS LE SRPL81 Seiko 5 Sports SRPL91 SRPL93 Seiko SPB501 and SRPL53 Eska Heritage Chronograph Seiko Presage Classic SPB499 Brellum Pandial Marina Farer Aqua Compressor Andrew: Bird Buddy Everett: Calumet Farm 16 Year Single Rack ***********************************  This Episode's Sponsors:  Escapement Media: https://escapementmedia.com Foster Watch Co: https://fosterwatches.com Frank Affronti Photography: https://www.affrontography.com ***********************************  Check out all of Watch Clicker's content, including columns, reviews, and fantastic photography at: watchclicker.com Check out the Watch Clicker Shop with all your favorite gear, fully branded, here.  Our full catalog of podcasts is at watchclicker.com/4020-the-watch-clicker-podcast/ On instagram: 40and20 (@40and20_watchclicker): https://www.instagram.com/40and20_watchclicker/ WatchClicker (@watchclicker): www.instagram.com/watchclicker/?hl=en You can support Watch Clicker and 40 and 20 here: Patreon Intro/Outro Music: Bummin on Tremelo, by Kevin MacLeod (incompetch.com) Licensed under Creative Commons: By Attribution 3.0 License Creativecommons.org/licenses/by.3.0/

Al otro lado del micrófono
Purrcast, un branded podcast con gatos: ronroneo, micros y creatividad en campaña publicitaria

Al otro lado del micrófono

Play Episode Listen Later Jun 10, 2025 8:05


1186. Hoy te traigo un episodio que mezcla varias de las cosas que me gustan: creatividad, buen uso del formato podcast, originalidad publicitaria y... gatos. Porque sí, hoy hablo de un branded podcast protagonizado por felinos. Pero no unos cualquiera, sino unos que se sientan frente al micrófono, que comparten consejos y curiosidades sobre su vida cotidiana… y que lo hacen con todo el arte que solo un buen ronroneo puede aportar. Este proyecto se llama Purrrcast, aunque dependiendo del país también lo encontrarás bajo otros nombres como Maurcast o Podcast des ronrons, y forma parte de una campaña publicitaria internacional lanzada por Whiskas, Mars Pet Nutrition y la agencia AMV BBDO. El planteamiento no puede ser más sencillo y a la vez efectivo: gatos grabando un podcast desde su pequeño estudio doméstico mientras su humano lee en el sofá o mira la televisión. La puesta en escena está muy cuidada, con sillones a su tamaño, afilauñas, juguetes y por supuesto, latitas de Whiskas para darle el toque de marca. Cada episodio dura apenas un minuto y está pensado para redes sociales, con especial foco en TikTok, Instagram y YouTube. A pesar de su brevedad, se nota el mimo en la producción: sonido cuidado, estética visual muy bien resuelta y un guion que encaja como un guante con el tono de los gatos protagonistas, Agnes y Caspurr. Eso sí, por ahora no está disponible en español, lo cual es una pena, porque creo que este tipo de ideas funcionarían muy bien aquí. Yo al menos lo he escuchado en inglés sin dificultad, y reconozco que me ha sacado más de una sonrisa. Además, no quería dejar pasar la oportunidad de agradecer a Margot Martín por hacerme llegar esta joyita. Margot es oyente habitual de este podcast, autora de la newsletter Podcasting por escrito que publicamos desde EOVE Productora, y por supuesto, creadora de El Recuento Musical. Una persona que siempre está al tanto de proyectos interesantes y que sabe detectar formatos que vale la pena compartir.Whiskas crea un podcast “presentado” por felinos para resolver las dudas de los dueños de gatoshttps://www.reasonwhy.es/actualidad/whiskas-crea-podcast-presentado-felinos-para-resolver-dudas-duenos-gatos Una curiosidad que me ha llamado mucho la atención al preparar este episodio es que ya existía un podcast llamado The Purrrcast, creado por Steven Ray Morris y Sara Iyer, con más de 450 episodios entre 2015 y 2024. Un proyecto que ya finalizó pero que, con la llegada de esta campaña de Whiskas, seguramente se vea eclipsado en búsquedas, notoriedad y visibilidad. No sé si les habrá hecho mucha gracia, pero desde luego hubiera sido una oportunidad redonda de colaboración si se hubiera dado en otro contexto. Porque, ¿quién mejor que ellos para liderar un proyecto así? En fin, si quieres ver cómo un podcast puede utilizarse como vehículo publicitario sin perder el encanto, el humor y el formato original, échale un vistazo a esta campaña. Puedes encontrar todos los videos en su canal de Youtube:https://www.youtube.com/@Whiskas-zh5lq_________________Consigue tu entrada para el directo de '¿Cómo ye la tu movida?' el 27 de junio en las Podnights Madrid a través de Eventbrite https://www.eventbrite.es/e/entradas-como-ye-la-tu-movida-en-podnights-madrid-1401428262659_________________¡Gracias por pasarte 'Al otro lado del micrófono' un día más para seguir aprendiendo sobre podcasting!Si quieres descubrir cómo puedes unirte a la comunidad o a los diferentes canales donde está presente este podcast, te invito a visitar https://alotroladodelmicrofono.com/unetePor otro lado, puedes suscribirte a la versión compacta, sin publicidad y anticipada de este podcast, 'El destilado del micrófono' a través de la plataforma Mumbler a través de: https://alotroladodelmicrofono.com/destilado (Puedes escucharlo en cualquier app de podcast mediante un feed exclusivo para ti).Además, puedes apoyar el proyecto mediante un pequeño impulso mensual, desde un granito de café mensual hasta un brunch digital. Descubre las diferentes opciones entrando en: https://alotroladodelmicrofono.com/cafe. También puedes apoyar el proyecto a través de tus compras en Amazon mediante mi enlace de afiliados https://alotroladodelmicrofono.com/amazonLa voz que puedes escuchar en la intro del podcast es de Juan Navarro Torelló (PoniendoVoces) y el diseño visual es de Antonio Poveda. La dirección, grabación y locución corre a cargo de Jorge Marín. La sintonía que puedes escuchar en cada capítulo ha sido creada por Jason Show y se titula: 2 Above Zero.'Al otro lado del micrófono' es una creación de EOVE Productora.

Les matins
Dans la baie de Marseille : "Quand on plonge des micros dans la mer, on entend surtout notre espèce"

Les matins

Play Episode Listen Later Jun 7, 2025 4:17


durée : 00:04:17 - Le Reportage de la rédaction - Deux anthropologues sonores cherchent à comprendre comment les hommes et les autres espèces cohabitent dans un milieu marin pour lequel nous ne sommes pas faits et où, pourtant, nous prenons toujours plus de place, du bruit des moteurs à la mode de la plongée en passant par le concert sur la plage.

Le Reportage de la rédaction
Dans la baie de Marseille : "Quand on plonge des micros dans la mer, on entend surtout notre espèce"

Le Reportage de la rédaction

Play Episode Listen Later Jun 7, 2025 4:17


durée : 00:04:17 - Le Reportage de la rédaction - Deux anthropologues sonores cherchent à comprendre comment les hommes et les autres espèces cohabitent dans un milieu marin pour lequel nous ne sommes pas faits et où, pourtant, nous prenons toujours plus de place, du bruit des moteurs à la mode de la plongée en passant par le concert sur la plage.

Les matins
Dans la baie de Marseille : "Quand on plonge des micros dans la mer, on entend surtout notre espèce"

Les matins

Play Episode Listen Later Jun 3, 2025 4:38


durée : 00:04:38 - Le Reportage de la rédaction - Deux anthropologues sonores cherchent à comprendre comment les hommes et les autres espèces cohabitent dans un milieu marin pour lequel nous ne sommes pas faits et où, pourtant, nous prenons toujours plus de place, du bruit des moteurs à la mode de la plongée en passant par le concert sur la plage.

Oracle University Podcast
Oracle GoldenGate 23ai: New Features & Product Family

Oracle University Podcast

Play Episode Listen Later May 6, 2025 17:39


In this episode, Lois Houston and Nikita Abraham continue their deep dive into Oracle GoldenGate 23ai, focusing on its evolution and the extensive features it offers. They are joined once again by Nick Wagner, who provides valuable insights into the product's journey.   Nick talks about the various iterations of Oracle GoldenGate, highlighting the significant advancements from version 12c to the latest 23ai release. The discussion then shifts to the extensive new features in 23ai, including AI-related capabilities, UI enhancements, and database function integration.   Oracle GoldenGate 23ai: Fundamentals: https://mylearn.oracle.com/ou/course/oracle-goldengate-23ai-fundamentals/145884/237273 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode.   -----------------------------------------------------------------   Episode Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Hello and welcome to the Oracle University Podcast! I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services.  Nikita: Hi everyone! Last week, we introduced Oracle GoldenGate and its capabilities, and also spoke about GoldenGate 23ai. In today's episode, we'll talk about the various iterations of Oracle GoldenGate since its inception. And we'll also take a look at some new features and the Oracle GoldenGate product family. 00:57 Lois: And we have Nick Wagner back with us. Nick is a Senior Director of Product Management for GoldenGate at Oracle. Hi Nick! I think the last time we had an Oracle University course was when Oracle GoldenGate 12c was out. I'm sure there's been a lot of advancements since then. Can you walk us through those? Nick: GoldenGate 12.3 introduced the microservices architecture. GoldenGate 18c introduced support for Oracle Autonomous Data Warehouse and Autonomous Transaction Processing Databases. In GoldenGate 19c, we added the ability to do cross endian remote capture for Oracle, making it easier to set up the GoldenGate OCI service to capture from environments like Solaris, Spark, and HP-UX and replicate into the Cloud. Also, GoldenGate 19c introduced a simpler process for upgrades and installation of GoldenGate where we released something called a unified build. This means that when you install GoldenGate for a particular database, you don't need to worry about the database version when you install GoldenGate. Prior to this, you would have to install a version-specific and database-specific version of GoldenGate. So this really simplified that whole process. In GoldenGate 23ai, which is where we are now, this really is a huge release.  02:16 Nikita: Yeah, we covered some of the distributed AI features and high availability environments in our last episode. But can you give us an overview of everything that's in the 23ai release? I know there's a lot to get into but maybe you could highlight just the major ones? Nick: Within the AI and streaming environments, we've got interoperability for database vector types, heterogeneous capture and apply as well. Again, this is not just replication between Oracle-to-Oracle vector or Postgres to Postgres vector, it is heterogeneous just like the rest of GoldenGate. The entire UI has been redesigned and optimized for high speed. And so we have a lot of customers that have dozens and dozens of extracts and replicats and processes running and it was taking a long time for the UI to refresh those and to show what's going on within those systems. So the UI has been optimized to be able to handle those environments much better. We now have the ability to call database functions directly from call map. And so when you do transformation with GoldenGate, we have about 50 or 60 built-in transformation routines for string conversion, arithmetic operation, date manipulation. But we never had the ability to directly call a database function. 03:28 Lois: And now we do? Nick: So now you can actually call that database function, database stored procedure, database package, return a value and that can be used for transformation within GoldenGate. We have integration with identity providers, being able to use token-based authentication and integrate in with things like Azure Active Directory and your other single sign-on for the GoldenGate product itself. Within Oracle 23ai, there's a number of new features. One of those cool features is something called lock-free reservation columns. So this allows you to have a row, a single row within a table and you can identify a column within that row that's like an inventory column. And you can have multiple different users and multiple different transactions all updating that column within that same exact row at that same time. So you no longer have row-level locking for these reservation columns. And it allows you to do things like shopping carts very easily. If I have 500 widgets to sell, I'm going to let any number of transactions come in and subtract from that inventory column. And then once it gets below a certain point, then I'll start enforcing that row-level locking. 04:43 Lois: That's really cool… Nick: The one key thing that I wanted to mention here is that because of the way that the lock-free reservations work, you can have multiple transactions open on the same row. This is only supported for Oracle to Oracle. You need to have that same lock-free reservation data type and availability on that target system if GoldenGate is going to replicate into it. 05:05 Nikita: Are there any new features related to the diagnosability and observability of GoldenGate?  Nick: We've improved the AWR reports in Oracle 23ai. There's now seven sections that are specific to Oracle GoldenGate to allow you to really go in and see exactly what the GoldenGate processes are doing and how they're behaving inside the database itself. And there's a Replication Performance Advisor package inside that database, and that's been integrated into the Web UI as well. So now you can actually get information out of the replication advisor package in Oracle directly from the UI without having to log into the database and try to run any database procedures to get it. We've also added the ability to support a per-PDB Extract.  So in the past, when GoldenGate would run on a multitenant database, a multitenant database in Oracle, all the redo data from any pluggable database gets sent to that one redo stream. And so you would have to configure GoldenGate at the container or root level and it would be able to access anything at any PDB. Now, there's better security and better performance by doing what we call per-PDB Extract. And this means that for a single pluggable database, I can have an extract that runs at that database level that's going to capture information just from that pluggable database. 06:22 Lois And what about non-Oracle environments, Nick? Nick: We've also enhanced the non-Oracle environments as well. For example, in Postgres, we've added support for precise instantiation using Postgres snapshots. This eliminates the need to handle collisions when you're doing Postgres to Postgres replication and initial instantiation. On the GoldenGate for big data side, we've renamed that product more aptly to distributed applications in analytics, which is really what it does, and we've added a whole bunch of new features here too. The ability to move data into Databricks, doing Google Pub/Sub delivery. We now have support for XAG within the GoldenGate for distributed applications and analytics. What that means is that now you can follow all of our MAA best practices for GoldenGate for Oracle, but it also works for the DAA product as well, meaning that if it's running on one node of a cluster and that node fails, it'll restart itself on another node in the cluster. We've also added the ability to deliver data to Redis, Google BigQuery, stage and merge functionality for better performance into the BigQuery product. And then we've added a completely new feature, and this is something called streaming data and apps and we're calling it AsyncAPI and CloudEvent data streaming. It's a long name, but what that means is that we now have the ability to publish changes from a GoldenGate trail file out to end users. And so this allows through the Web UI or through the REST API, you can now come into GoldenGate and through the distributed applications and analytics product, actually set up a subscription to a GoldenGate trail file. And so this allows us to push data into messaging environments, or you can simply subscribe to changes and it doesn't have to be the whole trail file, it can just be a subset. You can specify exactly which tables and you can put filters on that. You can also set up your topologies as well. So, it's a really cool feature that we've added here. 08:26 Nikita: Ok, you've given us a lot of updates about what GoldenGate can support. But can we also get some specifics? Nick: So as far as what we have, on the Oracle Database side, there's a ton of different Oracle databases we support, including the Autonomous Databases and all the different flavors of them, your Oracle Database Appliance, your Base Database Service within OCI, your of course, Standard and Enterprise Edition, as well as all the different flavors of Exadata, are all supported with GoldenGate. This is all for capture and delivery. And this is all versions as well. GoldenGate supports Oracle 23ai and below. We also have a ton of non-Oracle databases in different Cloud stores. On an non-Oracle side, we support everything from application-specific databases like FairCom DB, all the way to more advanced applications like Snowflake, which there's a vast user base for that. We also support a lot of different cloud stores and these again, are non-Oracle, nonrelational systems, or they can be relational databases. We also support a lot of big data platforms and this is part of the distributed applications and analytics side of things where you have the ability to replicate to different Apache environments, different Cloudera environments. We also support a number of open-source systems, including things like Apache Cassandra, MySQL Community Edition, a lot of different Postgres open source databases along with MariaDB. And then we have a bunch of streaming event products, NoSQL data stores, and even Oracle applications that we support. So there's absolutely a ton of different environments that GoldenGate supports. There are additional Oracle databases that we support and this includes the Oracle Metadata Service, as well as Oracle MySQL, including MySQL HeatWave. Oracle also has Oracle NoSQL Spatial and Graph and times 10 products, which again are all supported by GoldenGate. 10:23 Lois: Wow, that's a lot of information! Nick: One of the things that we didn't really cover was the different SaaS applications, which we've got like Cerner, Fusion Cloud, Hospitality, Retail, MICROS, Oracle Transportation, JD Edwards, Siebel, and on and on and on.  And again, because of the nature of GoldenGate, it's heterogeneous. Any source can talk to any target. And so it doesn't have to be, oh, I'm pulling from Oracle Fusion Cloud, that means I have to go to an Oracle Database on the target, not necessarily.  10:51 Lois: So, there's really a massive amount of flexibility built into the system.  11:00 Unlock the power of AI Vector Search with our new course and certification. Get more accurate search results, handle complex datasets easily, and supercharge your data-driven decisions. From now through May 15, 2025, we are waiving the certification exam fee (valued at $245). Visit mylearn.oracle.com to enroll. 11:26 Nikita: Welcome back! Now that we've gone through the base product, what other features or products are in the GoldenGate family itself, Nick? Nick: So we have quite a few. We've kind of touched already on GoldenGate for Oracle databases and non-Oracle databases. We also have something called GoldenGate for Mainframe, which right now is covered under the GoldenGate for non-Oracle, but there is a licensing difference there. So that's something to be aware of. We also have the OCI GoldenGate product. We are announcing and we have announced that OCI GoldenGate will also be made available as part of the Oracle Database@Azure and Oracle Database@ Google Cloud partnerships.  And then you'll be able to use that vendor's cloud credits to actually pay for the OCI GoldenGate product. One of the cool things about this is it will have full feature parity with OCI GoldenGate running in OCI. So all the same features, all the same sources and targets, all the same topologies be able to migrate data in and out of those clouds at will, just like you do with OCI GoldenGate today running in OCI.  We have Oracle GoldenGate Free.  This is a completely free edition of GoldenGate to use. It is limited on the number of platforms that it supports as far as sources and targets and the size of the database.  12:45 Lois: But it's a great way for developers to really experience GoldenGate without worrying about a license, right? What's next, Nick? Nick: We have GoldenGate for Distributed Applications and Analytics, which was formerly called GoldenGate for big data, and that allows us to do all the streaming. That's also where the GoldenGate AsyncAPI integration is done. So in order to publish the GoldenGate trail files or allow people to subscribe to them, it would be covered under the Oracle GoldenGate Distributed Applications and Analytics license. We also have OCI GoldenGate Marketplace, which allows you to run essentially the on-premises version of GoldenGate but within OCI. So a little bit more flexibility there. It also has a hub architecture. So if you need that 99.99% availability, you can get it within the OCI Marketplace environment. We have GoldenGate for Oracle Enterprise Manager Cloud Control, which used to be called Oracle Enterprise Manager. And this allows you to use Enterprise Manager Cloud Control to get all the statistics and details about GoldenGate. So all the reporting information, all the analytics, all the statistics, how fast GoldenGate is replicating, what's the lag, what's the performance of each of the processes, how much data am I sending across a network. All that's available within the plug-in. We also have Oracle GoldenGate Veridata. This is a nice utility and tool that allows you to compare two databases, whether or not GoldenGate is running between them and actually tell you, hey, these two systems are out of sync. And if they are out of sync, it actually allows you to repair the data too. 14:25 Nikita: That's really valuable…. Nick: And it does this comparison without locking the source or the target tables. The other really cool thing about Veridata is it does this while there's data in flight. So let's say that the GoldenGate lag is 15 or 20 seconds and I want to compare this table that has 10 million rows in it. The Veridata product will go out, run its comparison once. Once that comparison is done the first time, it's then going to have a list of rows that are potentially out of sync. Well, some of those rows could have been moved over or could have been modified during that 10 to 15 second window. And so the next time you run Veridata, it's actually going to go through. It's going to check just those rows that were potentially out of sync to see if they're really out of sync or not. And if it comes back and says, hey, out of those potential rows, there's two out of sync, it'll actually produce a script that allows you to resynchronize those systems and repair them. So it's a very cool product.  15:19 Nikita: What about GoldenGate Stream Analytics? I know you mentioned it in the last episode, but in the context of this discussion, can you tell us a little more about it?  Nick: This is the ability to essentially stream data from a GoldenGate trail file, and they do a real time analytics on it. And also things like geofencing or real-time series analysis of it.  15:40 Lois: Could you give us an example of this? Nick: If I'm working in tracking stock market information and stocks, it's not really that important on how much or how far down a stock goes. What's really important is how quickly did that stock rise or how quickly did that stock fall. And that's something that GoldenGate Stream Analytics product can do. Another thing that it's very valuable for is the geofencing. I can have an application on my phone and I can track where the user is based on that application and all that information goes into a database. I can then use the geofencing tool to say that, hey, if one of those users on that app gets within a certain distance of one of my brick-and-mortar stores, I can actually send them a push notification to say, hey, come on in and you can order your favorite drink just by clicking Yes, and we'll have it ready for you. And so there's a lot of things that you can do there to help upsell your customers and to get more revenue just through GoldenGate itself. And then we also have a GoldenGate Migration Utility, which allows customers to migrate from the classic architecture into the microservices architecture. 16:44 Nikita: Thanks Nick for that comprehensive overview.  Lois: In our next episode, we'll have Nick back with us to talk about commonly used terminology and the GoldenGate architecture. And if you want to learn more about what we discussed today, visit mylearn.oracle.com and take a look at the Oracle GoldenGate 23ai Fundamentals course. Until next time, this is Lois Houston… Nikita: And Nikita Abraham, signing off! 17:10 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

Sustainable Winegrowing with Vineyard Team
271: Integrating Biological Solutions

Sustainable Winegrowing with Vineyard Team

Play Episode Listen Later May 1, 2025 39:12


As biological technologies continue to advance, many growers are exploring how best to integrate them into their farming operations. Nevada Smith, Head of Marketing North America, and Robert Blundell, Research Plant Pathologist, both with Pro Farm Group, highlight the role of biological pesticides and biofertilizers in sustainable winegrowing. Biological pesticides, derived from microbial sources or natural products such as plants, fungi, bacteria, or nematodes, play a crucial role in pest management by inhibiting or delaying growth or directly causing pest mortality. Understanding which biological products to use and when to apply them within an integrated pest management system is essential for maximizing their effectiveness. Biofertilizers, which enhance plant health and resilience to abiotic stresses, are another key tool for sustainable viticulture. Nevada and Robert discuss the growing importance of these technologies in improving soil health and supporting long-term agricultural productivity. Resources:         REGISTER: 5/9/25 Biochar Field Day 117: Grapevine Mildew Control with UV Light 123: What is Happening in Biologicals for Pest Management and Plant Health 266: Soft Pesticide Trial: Powdery Mildew, Downy Mildew, Botrytis, and Sour Rot Healthy Soils Playlist Integrated Pest Management (IPM) Principles ProFarm What are Biopesticides? Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate SIP Certified – Show your care for the people and planet   Sustainable Ag Expo – The premiere winegrowing event of the year Vineyard Team – Become a Member Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.   Transcript [00:00:00] Beth Vukmanic: As biological technologies continue to advance, many growers are exploring how to best integrate them into their farming operations. [00:00:13] Welcome to Sustainable Wine, growing with Vineyard Team, where we bring you the latest in science and research for the wine industry. I'm Beth Vukmanic, executive director. [00:00:23] In today's podcast, Craig McMillan, critical resource Manager at Niner Wine Estates. With Longtime SIP certified Vineyard in the first ever SIP certified winery speaks with Nevada Smith Head of Marketing North America and Robert Blundell research plant pathologist, both with Pro Farm Group. Together, they highlight the role of biological pesticides and bio fertilizers in sustainable wine. Growing [00:00:49] biological pesticides are derived from microbial sources or natural products such as plants, fungi, bacteria, or nematodes. They play a crucial role in pest management by inhibiting or delaying growth or directly causing pest mortality [00:01:04] Understanding which biological products to use and when to apply them within an integrated pest management system is essential for maximizing their effectiveness. [00:01:13] Bio fertilizers, which enhance plant health and resilience to abiotic stresses are another key tool for sustainable viticulture, Nevada and Robert discussed the growing importance of these technologies and improving soil health and supporting long-term agricultural productivity. [00:01:30] If you're gonna be in Paso Robles, California on May 9th, 2025. Join us at Niner Wine Estates for a Biochar Field day. This interactive morning features live demonstrations and expert discussions on the benefits of biochar for soil health and sustainable farming. Learn how to integrate biochar into your farming operations through practical insights and hands-on experiences. Go to vineyard team.org/events or look for the link in the show notes to get registered. [00:02:00] Now let's listen in.   [00:02:05] Craig Macmillan: My guest today are Nevada Smith. He is Head of Marketing North America and Robert Blundell, who's a research plant pathologist, both with Pro Farm Group. Thank you for being on the podcast [00:02:15] Rob Blundell: Thank you, Craig. [00:02:16] Nevada Smith: Thank you. [00:02:18] Craig Macmillan: Today we're gonna be talking about bio pesticides and we might as well start with the the basics. What is a biological pesticide? Robert, why don't you start? [00:02:26] Rob Blundell: Yeah, that's a good question, Craig. And and you know, honestly, it's. So when I first was kind of thinking about this, it's not as simple explanation as you might think. It's a constantly kind of evolving term and depending on who you are asking, you can get a, a very different answer. And it's, it's really kind of this large umbrella term. [00:02:42] . It's kind of a microbially based product or natural product typically derived from a plant, fungi, bacteria, nematode, you know. That pretty much has the ability to inhibit or delay the growth or, you know, cause the death of a pest. [00:02:56] And you know, with the term biological pesticide, pesticide being extremely broad whether it's, you know, insect, fungi, even rodent, you know, rodent sides, things like that. So yeah, again, it's a very broad term and different, different grooves, different commodities are gonna kind of have their own explanation. [00:03:09] Even the EU has a different, I think definition versus the EPA as well. So it's an evolving, evolving term. [00:03:15] Craig Macmillan: What about you, Nevada? Do you have anything to add to that? [00:03:17] Nevada Smith: I'm kind of with Robert, it's almost like sustainability. What does that mean? It means to me, I get to keep farming every year. But I think for everyone else it might have different definitions. And I think basically the, the premise is, is it's biologically based. It's based on a living organism, something that we can repeat, regrow, and, you know, the societal part of it, bio pesticide, it means it's acting or killing or helping mitigate pest. For proform have a biologically based strategy. And so we, that's what we deliver is those type of tools. [00:03:50] Craig Macmillan: One of the major pets on grapes is powdery mildew. Around the globe. Probably the major pest overall, I would say fungal disease. I have been seeing a lot of increase in the use of bio pesticides specifically for powdery mildew, some in organic systems, some in more traditional sustainability oriented systems. [00:04:09] What kind of mechanisms are there out there in the biological world for managing powdery mildew and how does that, how do they work? Nevada, do you wanna start? [00:04:18] Nevada Smith: Yeah, so for biological pesticides, there's sort of different categories and I'll even. Even throwing some sort of organic pesticides as well into this whole mix. I think as a grower or a wine processor, you have a choice and it's like, either I'm going conventional, I'm looking to maximize my value proposition on my vineyard or my process my wines. And so one of the ways we really think about this is how do you integrate bio pesticides into the overall spray for bio mildew, like our winemaker at our place they always say, Hey, if it's more than 3% power mildew it's a no go. It's a bad day for us. And so for us to take the risk on our farm. For a biologicial pesticide, we had to have some data to really get us excited about it. [00:05:02] Overall, we wanna see performance. We need to see at least seven to 10 days. And I think that's maybe the biggest challenge a powerdy mildew issue is depending on what sort of climate and what variety of grapes you're growing is how long does it take me to get across the vineyard? [00:05:17] It's really what it comes down to. [00:05:18] And you know, maybe from a pathology point of view, Robert has some perspective. [00:05:24] Rob Blundell: The way we want to kind of think about powdery mildew is it's, you know, it's, it's always gonna be there. It's gonna be present. And biologicals, when used in the right way, can be a fantastic you know, tool in the arsenal. For, for growers or farmers against a deadly pathogen like this. [00:05:38] Growers really need to kind of consider the goal of using a biological, because there's so many different mechanisms of action of a biological, I mean, it can be live, it can be live, it can be the, you know, the spent fermentation product of a biological, which is gonna work very differently versus an actual liable organism you're gonna put in your field. [00:05:53] So kind of having a clear mindset from the, from the start is gonna be crucial to knowing. What kind of biological do you use? And also importantly, kind of when to use it as well. Because you can have drastically different outcomes based on like the time of your, you know, the time of venue production and then, and then the time of the season as well. [00:06:09] But yes yeah, ultimately there's broad, broad mechanism of actions. So if we're putting something on there live you know, you know, with something like powder mildew, this, pathogen functions because it attaches onto leaves. So we have these overwintering structures called cassia. [00:06:24] So these are basically the dormant structures that are gonna help powerdy mildew, survive. That's why it's been around for so long. That's why it's, it comes back every year. So it basically shuts down, it's fungal mycelium into these dormant hard structures. And then every year it basically reawakens around spring when we get the rainfall. [00:06:39] So we're gonna get ASCO spores. These are specialized spore structures within that kind of dormant structure. They get released out. So, you know, with the, with the weather coming in this week, that's gonna be, huge out there right now. So we're gonna get the release of those spores. [00:06:51] They're gonna land on that leaf. So really that's kind of our prime target of having protection is when they're gonna be landing and then adhesing to that leaf. So with something like a biological, if we can get that onto that leaf and then, you know, that's kind of our line of defense really. We want to be setting like a line of defense early in the season. [00:07:08] Know we have a product regalia. So that gets on there. It has these antimicrobial compounds, which the first point of contact is gonna. Prevent you know, it's gonna help mitigate that interaction between the leaf and the pathogen acts as kind of that medium layer. And then it's also gonna boost the plant's natural defense. [00:07:24] So how powdery mildew you kind of functions it. Once it gets on that leaf, it has a very specialized structure. Call it, they would call it a whole story or an appium, depending on where you are in the world and specialized structure that will kind of get through that cell wall, under that cell membrane and then sucks out the nutrients from the leaf so we can get a biological on the early to boost that plant defense, boost those, you know, defense fight hormone pathways. [00:07:46] We're gonna kind of mitigate that as a an initial point of contact. And then hopefully that's gonna set us off for a you know, a good season after that. But the time, yeah, the timing is definitely crucial. [00:07:55] Nevada Smith: I think to add to Robert's point is really to start your season off right and clean. So that's why as growers or as winemakers, you choose to use some sulfur to kind of mitigate, which is not necessarily a bio pesticide, but it could be organic, you know, depending on what your source of there. But those tools to me, are foundational for getting a clean start if you start bad, and it's gonna be a hell of a year all year long. [00:08:20] And I think that's the biggest challenge of bio pesticide uses overall is. Where do they fit, what growers they fit in? And it's not a solution for all, for sure. I mean, if you're growing Chardonnay or Pinot Noir on the Sonoma Coast in a foggy bank off of Bodega Bay, tough times, you know? But if you're in Pastor Robles, maybe in the Napa Valley in the valley where it's a little bit drier, you go in cab. Issue. You probably can integrate a nice bio pesticide program into it, and I think that's the secret. [00:08:58] Craig Macmillan: You mentioned regalia. What is the actual ingredient in regalia? What does it come from? [00:09:03] Rob Blundell: Yeah, so for Regalia the active ingredient comes from giant knotweed, so Ray Nectria. So that's a giant knotweed extract essentially that's been procured and then optimized in r and d and then applied typically as a folia spray for, for grape vines. [00:09:17] Craig Macmillan: And then the plant reacts to that, and that's what increases the plant defense mechanism. [00:09:22] Rob Blundell: Yeah, yeah, pretty much. There's kind of a few, few tiers of how, you know, Regilia kind of functions. So yeah, so we do that kind of initial application pretty much as soon as you, you have any green tissue, you know, really that's a great time to kind of get that on there. And then so the plant is gonna respond to that so typically a plant, defence pathway. [00:09:39] We have salicylic acid, so that is a key phyto hormones. So phyto hormones are kind of the driving force behind the plant defense. And this is very, you know, this is typical for all kind of pathogens, all kind of crops really. So you're gonna have a pathogen interact and we'll have its initial interaction with a plant. [00:09:55] And then you're gonna get this initial, like, response straight away from a plan. It's gonna be, Hey, I, my defenses are up. I, I sense this as a foreign agent. Basically I need to, you know, protect myself. So you get this upregulation of fighter hormones. They're very regulated. Pathways that then have these cascading effects to ultimately kind of therefore have longer term defense. [00:10:14] So you have an upregulation of fighter hormones. This is gonna signal to the plant that, Hey, I need to strengthen my cell walls, for example. So I'm gonna send more liening cell lignin being a crucial component a cell. wall . That's something we see upregulated as a result of regalia. So we get that increase in phyto hormones, we'll get lignin sent to the cell wall. [00:10:32] We get an increase in antioxidants as well to kinda help break down the pathogen as well. Limiteds effects we get polyphenols various other kind of antimicrobials as a result. So we have kind of direct effects, but then crucially with regalia, so we're gonna have the plant initially respond to its application, and then when the pathogen does. [00:10:50] Come around for a, an attack. That plan already kind of is, is heightened its responses, it's ready for it, so it's gonna be a faster kind of response time and therefore what we kind of consider more of a, a longer term defense response. [00:11:02] Craig Macmillan: Are there other modes of action, perhaps ones that are live? [00:11:05] Nevada Smith: Yeah. And that, I think that's a great point. Is there, you know, the, the bacillus category has been a big category the last dozen years or so. And this could be anything waiting from a bacillus subtles to bacillus Emli. There's other bacilli out there too. And I think they're more of an integrated approach. [00:11:22] So I conventional our farm vineyards. We're gonna just rotate it in there. So just like if you're straight organic or you're straight bio pesticide, it'd be a regalia, as an example, rotated with a bacillus product. We happen to have one as well, a very nice one called Sargus. But there's other great solutions out there in the marketplace today. There's other living organisms as well. There's some products in the Streptomyces categories as well. They're used in grow rotation, but I think to me as a grower and as a winemaker myself. I'm just looking for integration, IPM strategy all the way along. And depend on how, what your guard rails are for farming that would dictate what your options are overall. [00:12:07] Craig Macmillan: So, , to you, Robert, , how do these actually work? Like bacillus subtilis and things? [00:12:11] How do they actually either prevent or treat powdery mildew in grape. [00:12:15] Rob Blundell: Yeah, good question. So for Bacillus with Star in particular so we're actually not looking to treat powdery mildew kind of outright with this product itself. That's more where regalia is gonna come as a benefit. So actually Bacillus is great for something like botrytis in grapes. So, and this is really, really where we can kind of combine regalia and stargus together for a very effective program. [00:12:34] Kind of a one-two punch. So we, you have a live bacillus product. So we have spores that are gonna colonize a surface. So whether that's being the soil, you know, microbia the leaves or the berries, and with botrytis infecting berries causing damage, necrotic lesions in those berries, that's where something like stargus , a bacillus product can be applied to those berries to effectively colonize it. [00:12:55] And again, kind of creating like a nice. Kind of shield essentially from pretty much all fungal pathogens work the same. They have to attach, then they have to penetrate to essentially, hold on. So if we can kind of form a physical, kind of physical barrier, that's gonna be great. So for a lot of the Bacillus products they produce a suite of antimicrobials. [00:13:13] So star for our company we have a suite of antimicrobials that produces, so we have things like Itur, Phin, these are all really good antimicrobials. They're gonna have a direct effect on it. So those spores will be able to, you know, colonize the berry, for example, and then help Yeah. Prevent prevent powerdy mildew So you have this live culture essentially that's on the grapes and it's producing compounds, and that's where the, the antimicrobial comes in or the antifungal comes in. [00:13:40] Nevada Smith: Yes. And. [00:13:47] So there's two registrations from an EPA standpoint. There's the live bacteria count, which people are familiar with from back in the day when there was bts, right cells ths for worm protection. And so we measure the CFUs, which is a colony forming unit. So the bacteria, and there's a minimum threshold that we have for our product as well as anybody else that registers their bacteria. Just sort of a quality control thing for the grower to know this is the level we produce. What we. Seeing the production for our solution is really around the chemical compounds being created in the fermentation process, this lipopeptides cycle. And so that's what's important to know that there's some differentiation. [00:14:25] And I always use the example, I'm a huge basketball fan and you know, there's a difference between Michael Jordan and myself. I'm not at his level. And so not all bacilli are created equal, but they all do have some performance values for them. And obviously, you know, the more you can look into science and whether it be uc, extension and the Gubler Eskalen models and local trial researchers will give you the value proposition each of these products brings to you. [00:14:50] Craig Macmillan: Now, this is something that I, I don't think I've heard before and I wanna make sure that I heard it correctly. So, some of the protection is actually coming from things that are being produced during the fermentation production of the bacteria themselves. And so these are side things. And then that makes it into the final product. [00:15:05] Nevada Smith: Yeah, that's actually the most important thing on foliar. So holistically for bacillus, and this is a very broad brush here unless you're in a tropical environment like bananas in. Columbia or Costa Rica, you're not growing more spores on the leaf surface. You might have that happen a little bit depending on sort of your micro environments. What you really want is coverage and then that eradicates. [00:15:29] The way that the the bacillus really works, it really pokes holes into the cell wall of power mildew. So that's, and it just kinda leaks out and dies. And so it's botrytis , and or powder mildew. That's the major effects that it has on these pest diseases. [00:15:43] But in those rare examples, I'll tell you, we've seen some results of our products being used in crops and tropical environments. If it can grow, it's creating more value. Now let's talk about something different. You put bacillus. Sargus into the ground in a soil treatment. It has tremendous effects on colonizing around the roots. [00:16:01] And so that's where bacillus is actually known in its natural environment into the soil profile. So that's where we really see that the one two value. Now, that's not what we're using it for in grapes. Grapes, is for foliar control of. And mild diseases. But we have many other crops that we use bacillus for like corn, for root management and prolification around the diseases down there. [00:16:27] Craig Macmillan: Do you have anything to add to that, Robert?  [00:16:29] Rob Blundell: Yeah, so that's, yeah, excellent points from Nevada. So yeah, kind, kind of getting, talking about how we can use bacillus, you know, actually to go into the soil. So something like nematodes, you know, that's, that's a huge issue in grapes always has been. It's where we have, you know, root stocks engineered over the years to have, you know, nematode resistant root stocks. [00:16:43] Again, not, not kind of the primary purpose of what we'd be looking to use stargus, and vineyards, but again, having a soil colonizer is fantastic. You know, a lot of the. The majority of diseases, especially in like the row crops, they're coming from the below ground. You know, you've got the pythium and lettuce. [00:16:57] You've got like sclero, things like that, huge kind of soil-borne pathogens. So again, having something that you can add to the soil, you know, the soil already has its own fantastic suite of, naturally present. You know, bacteria, fungi, that's, you know, like Nevada said, that's what we got ab baus from, stargus from. [00:17:12] So we're just kind of adding to that to kind of help boost the fight. And we can always kind of think of the interaction between pathogens and plants as kind of this arms race. There's a ways, you know, the pathogen kind of gets ahead by evolving slightly, and then you have the ho response from the plant and then the, the microbiome as well. [00:17:27] So we're just trying to kind of tip the scales and our balance is how a good way to kind of think of biologicals as well. And I think as you were mentioning, kind of the, the fermentation process, and that's where we get our microbials from. [00:17:37] Every microbe has primary metabolites. That's what's key to basically the survival of a microbe. But then we have secondary metabolites, and these are very highly specialized products that get produced. For bacillus, during that fermentation process, this is a, you know, these are unique metabolites. You know, metabolites are produced by the majority of. Micros, but the in particular can produce these like fantastic suite of very unique metabolites. So that's where the, a non-life product kind of comes into itself as well. By us able to understand what are those metabolites we're producing same fermentation, can we optimize those? And then do we, do we even need a live product as a result of that? [00:18:12] Craig Macmillan: Um, it sounds like this could have a really dramatic impact or role in fungicide resistance management. I. What is that role? Or are we talking about going over completely to biological for a program or are we including in a rotation with other materials? What about organic growing where we have a, a little smaller suite of things that we can use? [00:18:35] Nevada Smith: , I'll start with that if you don't mind. [00:18:36] I think it's a great question and where I see it fitting is most synthetic pesticides for disease control are really affecting the mitochondria on the inside of the dupo. And where I see it fitting is the sort of one, two, I would say contact plus systemic. That's an a de-risk, your resistance management issues. But B, increase the likelihood that those products work better and longer. [00:19:02] So today we position a product like Sargus other bacillus products in the marketplace to be in combination with a. SDHI chemistry, like Luna would be an example of that, or Pristine. We would see those integrated in the cycle of sprays, which is, it's very similar to why you use sulfur with those products as well. [00:19:23] But I think, you know, as a winemaker, I want less sulfur my crop as possible, but obviously I want, as a farmer too, I want it to be clean as can be. So it's kind of this yin and yang overall. [00:19:33] But for resistance management, I think you have to really think about the whole approach. And once again, back guardrails. Of what your restrictions are for you as a farmer and maybe the winemaker working together with them. How do you really get to the. And, you know, I, it's kind of a joke too, but we talked about earlier the word sustainability be very broad. Stroke. Well, I'm wanna farm into the future years. I wanna have that vineyard for a hundred years and not to replant it. So I'm really trying to keep as clean as possible all the time, especially for the over wintering stuff. And so to me early often protection, control contact plus systemic is the approach that we take at our farm as well. [00:20:10] Craig Macmillan: When we say earlier, are we talking bud break, two inches, four leaves?   [00:20:15] Nevada Smith: For powder. Yeah. But then we could debate, you know, on these opsis issues and can cane issues. [00:20:24] Craig Macmillan: When would I wanna put on a bacillus? [00:20:27] Nevada Smith: I would start with a sulfur spray about bud break here, and then kind of rotate back into the bloom time for the first bloom spray, about 50% bloom, more or less. I kind of time it too, and if it's a little later, I'm okay with that. That would be the major time where I get the first shots on and that we, I would start with regalia, for example, just because it's a different mode of action. And then I'd come back with the bacillus here about seven to 10 days later. [00:20:51] Craig Macmillan: And would you then include synthetic materials as well, I'm assuming. [00:20:55] Nevada Smith: Yeah, on our farm we would typically our biggest issue is getting across the, the vineyard. And so we're looking to start off with a synthetic material first, just so we can get a nice, well, sulfur first, sorry. That probably like A-S-D-H-I chemistry. And then I'd start to think about how can I integrate my approaches to, being softer chemistry based through the rest of the season. [00:21:17] Craig Macmillan: Does that make sense to you, Robert? [00:21:19] Rob Blundell: Yes. And actually I'm just gonna jump back a little bit in our conversation. I just add a few more details kind of on this approach as well. So yeah, a little bit earlier, I kinda mentioned this arms race between the pathogen and the host and, you know, the available treatments that we have and really kind of a huge benefit of. Adding a biological, say, into your conventional program or just introducing more biologicals in general for your, your fungicides is you know, as, as Nata was saying, you know, a lot of the conventional chemistry is targeted in that mitochondria. It's a very specialized kind of function. It's there, it does a great job when it works well, but then. [00:21:51] We get pathogen resistance, obviously. So there's kind of two types of resistance. You get qualitative resistance and quantitative. So qualitative is when there is a kind of sudden or abrupt loss in the ability of say, a fungicide to work. And then you have quantitative where it's kind of more of a gradual decline in effectiveness. [00:22:08] And then you get kind of these varying levels of fungicide sensitivity versus that qualitative where you're having either resistant or a sensitive is isolate. And this. It's great. We're talking about grapes and powerdy mildew, 'cause this is one of like, this is like the classic textbook example. We kind of get taught in pathology about this because powerdy mildew, it has these really quick cycling times, produces a number of generations per season, very easily dispersed. [00:22:28] So this is such a high risk kind of category for this fungicide resistance. So again, if we have just a whole range of availabilities in terms of different fungicide options, you know, chemistry, soft chemistry, biologicals various other options, we're just kind of increasing our chances of really. Just well, and one not having any pathogen resistance. [00:22:49] Because again, as soon as you have that, then you have you, you really lose your options for your chemistries. So again, just, you know, introducing a few biologicals here and there, especially for, you know, grapes on the West coast, which is the amount of sprays we're having to do in other states where you have less sprays, you can kind of get away with kind of not considering your approach a little bit more. [00:23:05] You don't have to kind of. Do your frack checks as much because maybe you're only doing one or two sprays. But here we have to be very, very concerned with our, you know, what products we're using and then at what timing they're using. So again, just having a biological to really kind of take the pressure off some of those chemistries is a, is a huge a huge, valuable source of preserving the life of your chemistry. [00:23:23] And then have, like Nevada said, you know, having sustainable wines for the years to come. [00:23:28] Craig Macmillan: Actually, that made me think of something. Is there a risk of resistance being developed to biological strategies? [00:23:38] Rob Blundell: Yeah, that's, that's a really good question. So yes. [00:23:41] It's kind of a newer question. Yeah. So again, with a lot of these chemistries being very, very site specific function, all you have to do is have a very small mutation in your, say, powerdy mildew, to overcome that. And typically with biologicals, the typically, I say typically the mode of action is a little bit more broad. [00:23:57] So very rarely are you gonna have an extremely like. , so like a lot of the chemistries buy into certain receptors that their job that do that really well. Biologicals don't tend to do that as much. They're more of a broad spectrum. That's why we see a, like for our fungicides, we see a range of control against a lot of different, you know, powerd mildew, we've got ascomiscies,, Presidio, my seeds, they pretty much do well across a range because they are more broad spectrum. [00:24:19] Not to say that in time we're gonna start to see a decline. It's, you know, again, it's kind of really how we consider using them. And we. Whether we wanna like, fully rely on them or hey, that's, let's, let's use more of a, a combined approach. So again, we just really make that sustainable as well. [00:24:33] So kind of to answer your question definitely it comes with risk but kind of inherently due to the more broad spectrum nature of biologicals, we're not too worried about the kind of resistance that we've seen developed as a result of c chemistries in that very, very specific function of a chemistry. [00:24:48] Craig Macmillan: That makes a lot of sense. I know that you had mentioned you're farming in a more traditional fashion, Nevada, but your products, and obviously I know some folks in the organic area. What role do biologicals play in an organic fungicide program? Nevada? [00:25:03] Nevada Smith: I think it's definitely at the core of your foundation of seeing how you are gonna approach powerdy, mildew and botrytus. Is it a typical, you know, seven spray system, which I'd say it's kind of typical for the northern coast markets or the coastal range. Or if you're in the valley floor are you more in that three to five applications for bio pesticides and, and what timing and how you're approaching those things are critical overall to assessing those on the organic. [00:25:30] You don't have to be just organic. You could be, from a theoretical point of view, you can just choose to be this type of farmer, which is, I want to choose softer chemistries. And I think that's the mixed bag that we deal with with customers, a crop and the crop advisors out there. [00:25:44] Rob Blundell: Yeah, and I was gonna say just to kinda add to that as well. So again, regardless whether you're doing organic or chemistry or biologicals, you know. Really key as well. Foundation is just having good cultural control as well. Something we haven't really touched on today, but again, you can really increase the effectiveness of your biological, your chemistry based on what you're doing in, in the vineyard. [00:26:02] So, you know, things like, you know, canopy thinning, so if you're using say, a biological, you wanna try to colonize those berries, you wanna kind of thin out that kind of piece. You're getting a better spray coverage. You're also gonna, you know, reduce the humidity and that kind of pee of things like mildew you know, effective pruning in dry conditions. [00:26:18] Navar was kind of talking about opsis, some of those canker pathogens. So those grapevine trunk diseases, that is still the most effective way to control a grapevine trunk disease is just to prune under the right conditions. 'cause you need that wound, that pruning wound to heal when it's, you're not gonna get a, let's see, you know, we got that ring coming in this week. [00:26:33] So, grapevine trunk disease is dormant on those on the, on the parts of the vine. They're gonna be airborne. So you need to make sure there's a very good dry window. So again, like cultural practice is always, always key to whatever approach or biologicals or chemicals. [00:26:46] Nevada Smith: I think the add to that, one of the biggest things I remember, I wanna say it's like in 2010, I saw Gubler trials, Gubler, uc, Davis, you know, famous for everything. And he had the trial and all he did was pull leaves. On the bunch closures, and I was like, wow, that looked amazing. And I said, what? What spray did you have on there? [00:27:02] And they're like, nothing. We just pulled leaves and just literally that airflow coming across there, drying out, I assume it was just drying out the spores was amazing. I was like, wow. But then I started doing the cost analysis as a grower. I'm like, I can't send a crew there and pull leaves all the time. So, [00:27:19] Craig Macmillan: Yeah, it's true. I mean, and that's why it's a mix of things. I think. It's integrated pest management. You, you know, you do want to get some airflow through there. You will probably do some canopy management, whether you do shoot thinning or leaf removal. Some of that also helps with coverage. [00:27:32] Right. So using a mix of cultural and chemical or pesticide techniques is probably, probably wise. I'm not a pest control advisor, so I probably shouldn't say that. I. But I think I, you, they're not the first folks that have, have reminded me of that. And sometimes I know that, I think we kind of forget. [00:27:49] I wanna change topics a little bit. There's a, I don't wanna say new, but new to me. Area bio fertilizers a totally different kind of strategy for plant nutrition Nevada. What is a bio fertilizer? What, how do they work? What is it and how does it work? [00:28:05] Nevada Smith: So bio fertilizers can be a multitude of things, but once again, back to bio based on living organisms prior living organisms. We happen to have one that we're just launching this year into the grape industry called Illustra. It's based on this unique technology, UBP. Universal biological platform. I'm not trying to be a billboard ad here, but the reason why I'm bringing it up is it, it's really is a platform, which is interesting about it because it's, it's a technology that we can change and manipulate depending on how we go through the production cycle. And so we're creating tools that are more made for abiotic stresses. [00:28:39] And so we're trying to deal with different stresses that. Crop can deal with. And so right now the core market that we've been using these products , for is like soybeans and corn. [00:28:49] But as we think about the permanent crop markets of grapes, tree nuts, citrus, it's a little bit different as far as cycle and how you approach it. And so what we've seen through the data, these bio fertilizers is really trying to mitigate abiotic stresses. So what we're really mitigating is one, like you, you think about herbicide applications. You kind do a banded application near the tree trunk into about a third of the spray row. That herbicide usually hits that tree trunk. [00:29:14] There is a cause and effect on the grapevine itself. What if you could put a tool down that was sprayed on the same time to mitigate that stress or de-stress it from even how much time and pressure it's having? So. Our product is really one of those tools today that's really focused on mitigating biotic stresses. [00:29:30] Other things I can think about as a farmer is like salinity in the soil. The roots are pushing. You have water issues in California. We all talk about that. How do you mitigate the plant that still maximize the yield? So. Choosing the bio fertilizer today that's really focused on that, not just being a typical, you know, can 17 or un 30 twos based nitrogen based products. [00:29:51] This is something else to bring into the marketplace. They're kind of more niche based, depending on what you're dealing with. But there there's several out there. There's, seaweed extracts would be a big one, right? That people use a lot around farms. There's humic, andic acids, organic acids in general. So those are the kind of the buckets of items today that farmers are choosing for bio fertilizers. [00:30:14] Rob Blundell: Hmm. Yeah. And I can yeah, touch a little bit more on the, on the UBP illustrate product as well in terms of kind of how, how that really functions. And as Navar said, it's, you know, helping bounce back after, say, some herbicide damage, promoting that early season boost in biomass. [00:30:27] So, you know, a product like this, this UBP will basically kind of. Inducing cell division. So in you know, increasing mitochondrial activity, more cell division essentially leads to more chlorophyll, more photosynthesis graded by a mass production. And it's actually done by acidifying the cell wall. So we acidify a cell wall. You get more what we have these, there's proton pumps on these cell wall. [00:30:48] We're basically pumping in more protons, increasing the rate of that cell division. So we're basically yeah, boosting that in ocean season biomass. Therefore having that. You know, quicker resilience to say, you know, abiotic stresses like no said, whether it's salinity, salt, drought, water, things like that. [00:31:02] So yeah, numerous, numerous benefits of some of these fertilizers. [00:31:07] Craig Macmillan: Which actually talking about antibiotic stress, that it reminds me of something. I want to apply it to this, but I also want to go back. If you're using a live material, a bacillus or something, or if you have a, a bio fertilizer that may is are there living things in bio fertilizers. [00:31:22] Nevada Smith: There can be, [00:31:24] uh [00:31:24] Craig Macmillan: be. Okay. [00:31:25] Nevada Smith: We don't have anything in ours today, but I think there are, let's call the word impregnated Fertilizers. With living organisms. It could be trico, dermas, it could be other things, bacillus. And those are good, good tools to use. [00:31:39] The hard part is like, you know, now we start to open the can of worms around like compost tea, like what's in there. And I think that's the biggest challenge that growers, those things do work as a whole. But then you start to run into the quality assurance, quality control. And I think that's where companies invest in the bio pesticide industry are really trying to. Tell the story and not just be perceived as snake oils and saying, Hey, replicated work we measure to this level, like CFU content and here's what we expect results to be consistently. [00:32:08] And this is sort of the shelf life issues and we're kind of getting as a, you know, the world evolves. I think there's just this environmental things that people choose to do. And I think, you know, everything works. Just a question of how you integrate it into your own farming systems. [00:32:24] Craig Macmillan: So speaking of environmental factors and antibiotic stress one thing that's occurred to me is that if I have something that's that's out there, either that's living or maybe maybe a fragile compound, how do things like drought and heat affect these materials in the field? [00:32:38] Rob Blundell: Yeah. Yeah, very good question. I think historically that was always kind of. What people thought of the negative of biologicals were like, well, is only gonna work under certain conditions. You know, where, where have you tested it? So yeah, it's, it's a good question as well. [00:32:50] It's , case by case dependent you know, certain extremes and temperatures, various conditions as well are gonna have effects on, you know, the, the longevity of that. But we, you know, we try to test it under. There a variety of conditions. And then for particularly something you know, with our fungicides as well for, for the grape industry, you know, these new be tested on a variety of key varietals as well. [00:33:10] You know, it's, Hey, it might work for Chardonnay but not for Sauvignon Blanc. So that's important to evaluate as well, rather than just bring a product to market that like you, it's only gonna work on very certain aspects of a, of the single industry. [00:33:22] Craig Macmillan: So heat as an example, , you have a fair amount of confidence that I can apply something in the, in the heat if I have a hot, dry condition in the summer that it's not going to. Break down those materials that are there from the fermentation or kill the live organism. We, we think there's a fair amount of resilience here. [00:33:39] Rob Blundell: Yeah, again, definitely gonna be dependent on the, the type of microbe and the type of metabolite that it's producing. But you know, microbes in nature are exposed to these extreme conditions just naturally anyway, you know, so we have epi amplified slipping on the surface of products. So on the surface of. [00:33:54] Structures. So like a grapevine, like a leaf. They're obviously out there and exposed to the elements every single day. And then the soil is a, is a chaotic environment. There's a lot going on in the soil. So microbes are just, you know, extremely resilient in nature themselves. So there's gonna be a, again it's gonna vary depending on, you know, the microbe and, and the product we're using. [00:34:12] But there's good efficacy. [00:34:16] Craig Macmillan: What's the future? What is the future looking like for biological products, living or extra? [00:34:23] Nevada Smith: for the marketing hat on myself, not the farmer side. [00:34:27] It, I think everything's coming down to specialized sprays. And if I had to vision what the features look like to me, it's gonna be about. Seeing robots down the vineyard. They have 18 different things and their little mechanisms and there's, they're just, they're analogizing what's going on in that grape cluster itself. [00:34:44] They're spot spraying three or four things and they're going down the next level. That to me, is where we're gonna get down to the future, where the grapes themselves will naturally grow less chemicals to be used overall. [00:34:54] but if you need to go through and really take care of a problem, you're gonna go through and take care of a problem. And I think that's where it's become very exciting to me. You're gonna put less of a prophylactic spray across all systems, and you're kind of really create some microenvironments where you think that Vine number seven got sprayed a lot. Vine number 21 has not been sprayed all season. Wonder why? Let's go check it out. Let's understand and investigate. [00:35:18] The other big thing I think in grapes that's really interesting from exploratory research and development side for our company is like viruses. Viruses have not been addressed and it's becoming an issue. It's something I want to kind of explore and put on our docket of, you know, assessment stuff and how we can take new technologies to really improve virus transmissions. How do you mitigate once you have a virus? And it still produce that vine for another 10 plus years. So it gets quality and quantity out of it. Those are the kind of things interesting to me. [00:35:50] Craig Macmillan: Robert. [00:35:51] Rob Blundell: Yeah, definitely. Yeah, really good point, Sarah as well. And yeah, viruses in particular is, is something we see about in the grapevine industry. And yeah, often biological companies we're focused on, you know, the, the fungal issues, the bacteria, the, the nematodes. So that's, that's a huge area that really needs some more dedication. [00:36:06] So there's gonna be some great technologies available for that in the future. Yeah, I think to speak to no Nevada's points on kind of the future of it, I think like a really kind of custom tailored approach is gonna be available for those that want it. Particularly from the pathology side of my interest. [00:36:19] I think precision monitoring and detection of disease is just, I. Advancing leaps and bounds. So again, like, you know, going out there and doing scouting, hopefully people are gonna have a lot better tools available, available to 'em in the near future to really kind of understand crucial times in their season where disease is coming in. [00:36:36] And then again, like I. Just having better tools to kind of really actually di inform us of the pathogen as well that's present rather than just again, a lot of, a lot of diseases is hard to pinpoint to an exact pathogen. We're lucky in grapes, powerdy, mildew, and, botrytis are very obvious. We know what those are, we think are some of the row crops. [00:36:52] It could be a whole host of things. We've got nematodes, we've got various sore pathogens that we can't actually see. So I think yeah, improving disease diagnosis and detection, having these precision tools is gonna be a huge part of the future where biologicals can integrate themselves in as well. [00:37:07] Craig Macmillan: That sounds pretty exciting. I wanna thank you both for being on the program. This has been a really great conversation. My guests today we're Nevada Smith. He is the head of Marketing North America and Robert Blande, who's a research plant pathologist, both with Pro Farm Group. Thanks for being on the podcast. [00:37:22] Nevada Smith: Appreciate you. [00:37:23] Rob Blundell: Thank you very much, Craig. It was a pleasure. [00:37:25] Craig Macmillan: And to our listeners, thank you for listening to Sustainable Wine Growing Vineyard team. [00:37:29] Nevada Smith: Craig, one more thing. We gotta just drink more wine.  [00:37:40] Beth Vukmanic: Thank you for listening. [00:37:41] Today's podcast was brought to you by Vineyard Industry Products serving the needs of growers since 1979. Vineyard industry products believes that integrity is vital to building long-term customer, employee, and vendor relationships. And they work hard to provide quality products at the best prices they can find. Vineyard industry products gives back investing in both the community and the industry. [00:38:06] Make sure you check out the show notes for links to Pro Farm, an article titled, what are Bio Pesticides Plus Related Sustainable Wine Growing Podcast episodes. 117 Grapevine Mildew Control with UV Light 123. What's happening in biologicals for pest management and plant health? 266 Soft pesticide trial for powdery mildew, downy mildew, botrytis and sour rot, and a healthy soils playlist. [00:38:34] If you'd like the show, do us a big favor by sharing it with a friend, subscribing and leaving us a review. You can find all of the podcasts on vineyard team.org/podcast, and you can reach us at podcast@vineyardteam.org. Until next time, this is Sustainable Wine Growing with the Vineyard team.   Nearly perfect transcription by Descript

Chasing Clarity: Health & Fitness Podcast
MICROS MATTER TOO: THE PREVALENCE OF NUTRIENT INSUFFICIENCY & THE IMPORTANCE OF MICRONUTRIENTS WITH DR. CLIFF HARVEY | EP. 160

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later May 1, 2025 87:17


TOPICS:⁃ DEFINING NUTRIENT INSUFFICIENCY⁃ WHAT DO WE ACTUALLY MEAN BY NUTRIENT INSUFFICIENCY & HOW IS IT DIFFERENT FROM FULL-BLOWN DEFICIENCY?⁃ WHY ARE WE SEEING SUCH WIDESPREAD INADEQUACY IN ESSENTIAL VITAMINS & MINERALS EVEN AMONG ACTIVE INDIVIDUALS?⁃ WHAT ARE SOME OF THE TOP MICRONUTRIENTS ATHLETES TEND TO FALL SHORT ON & WHY?⁃ LIFESTYLE FACTORS THAT WORSEN THESE NUTRIENT INSUFFICIENCIES⁃ WHAT IS THE IMPACT OF POOR SLEEP ON DIET QUALITY & THE NUTRIENT DENSITY OF THE DIET?⁃ WHAT ROLE DOES STRESS PLAY IN MICRONUTRIENT STATUS?WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Elevated Conversations | Health and Healing
Ep. 42 | Macros, Micros, and Missing the Point

Elevated Conversations | Health and Healing

Play Episode Listen Later Apr 24, 2025 64:14


Sick of tracking every bite like you're prepping for a fitness competition... just to end up bloated, cranky, and confused? In this episode, we're calling out the obsession with macro tracking and breaking down what really matters when it comes to nourishment. Ellie dishes up the difference between macros and micros—what the science says, when they might be useful, and why most women are completely missing the point. Spoiler: You don't need a calculator to heal your hormones, balance blood sugar, or reclaim your energy. You need real food, a little sass, and a whole lot of grace. Let's trade food fear for freedom, and math for meals that nourish your body and spirit. Because God didn't design you to be a walking nutrition label—He designed you to thrive. DON'T FORGET—WE WANT TO SEE YOU AT OUR WOMEN'S SUMMIT ON APRIL 26TH! ✨ Here are the details for the day:

On Target Living
256. Nutrition 101: Macros, Micros, & Real Food

On Target Living

Play Episode Listen Later Apr 2, 2025 47:55


Demystify the world of nutrition with this essential 'Nutrition 101' episode of the Rest, Eat, Move podcast. Join Matt & Chris as they break down the fundamental building blocks of a healthy diet: macronutrients, micronutrients, and the crucial role of digestion.They cut through the noise of modern dietary trends, focusing on the real impact of nutrient deficiencies and the undeniable power of whole foods. Discover why prioritizing food over supplements is key, and learn how common food misconceptions can sabotage your wellness goals. From exploring the benefits of superfoods, fruits, vegetables, and ancient grains to understanding the vital roles of omega-3 and omega-6 fats and protein, this episode offers practical, actionable advice. Empower yourself with the knowledge to make informed choices and cultivate a balanced, nourishing lifestyle.

Business Day Spotlight
Micros SA plan to dominate hospitality software market

Business Day Spotlight

Play Episode Listen Later Mar 26, 2025 41:46


Adapt IT's push to growth its place in the hospitality software market, is the focus of this edition of Business Day Spotlight. Host Mudiwa Gavaza is joined by Reginald Sibeko, MD of Micros SA, a unit of Adapt IT. Topics of discussion include: Omegro's acquisition of Spa Guru; the rationale for the transaction; Adapt IT current strategy around hospitality; the inner workings of various software commercial models; and opportunities for further growth. Business Day Spotlight is a MultimediaLIVE Production.

Tanguy Pastureau maltraite l'info
Les micros-trottoirs sur TikTok

Tanguy Pastureau maltraite l'info

Play Episode Listen Later Jan 27, 2025 5:21


durée : 00:05:21 - Tanguy Pastureau maltraite l'info - par : Tanguy Pastureau - La nouvelle mode sur TikTok : les micros-trottoirs avec des gens ivres.

tiktok micros sur tiktok trottoirs tanguy pastureau
El Faro
El Faro | Farolillos | Pedir bacalhau por los micros de La SER

El Faro

Play Episode Listen Later Jan 23, 2025 14:44


Elena Sánchez lo ha vuelto a hacer. Nos ha vuelto a recodar que los españoles estamos un poco verdes con los idiomas. Pero también ha tenido el detalle de compartir algunos briconsejos muy útiles para salir del paso con el inglés y el portugués. 

El Faro
El Faro | Farolillos | Pedir bacalhau por los micros de La SER

El Faro

Play Episode Listen Later Jan 23, 2025 14:44


Elena Sánchez lo ha vuelto a hacer. Nos ha vuelto a recodar que los españoles estamos un poco verdes con los idiomas. Pero también ha tenido el detalle de compartir algunos briconsejos muy útiles para salir del paso con el inglés y el portugués. 

Auf ein Bier von Gamespodcast.de
Weltherrschaft LV: Weihnachtsherrschaft

Auf ein Bier von Gamespodcast.de

Play Episode Listen Later Dec 11, 2024 52:00


Ho! Ho! Ho! Weihnachten steht vor der Tür und wir dachten uns, wir Herrschaften von Welt springen nochmal vor die Micros, um euch zu erzählen, was für eine Spaßlawine da auf euch zurollt. Welche Unterhaltungsraketen, wir zu Sylvester zünden. Wie viele Gags, Gelächter und Gute Laune wir in eure Päckchen gestopft haben! Und irgendwie landen wir dann bei der Akzeptanz von Neurodiversität, aber wie das passiert ist, wissen wir ehrlich gesagt selbst nicht so genau. Timecodes: 00:00:00 - Geschenk- Mitgliedschaften 00:08:35 - Spielewichteln 00:12:39 - Sylvester 2024 00:16:59 - Das Team wächst weiter 00:23:04 - Neue Diaries am Horizont

The DawgFellas Podcast
97. We Will Never Make The List!!!

The DawgFellas Podcast

Play Episode Listen Later Nov 4, 2024 65:45


Micros, Nanos, Pockets XLs... New Wave and all the things!!! Also who makes the lists??? Better yet, who makes the lists??? Frenchie Bowl, Dallas Market Hall!!! Saturday November 9, 2024!!! This will be the show to be at!!! If you have any questions, comments or topics or would like to be a  part of the podcast please email us at thedawgfellaspodcast@gmail.com. Also make sure you follow us on our social media accounts to stay up to date with the podcast and our special guests and other cool things we have going on! IG: @The_DawgFellas_PodcastIG: @_houseofbullies_IG: @texas_frenchie_plugIG: @interstate_27_frenchiesFB: The DawgFellas PodcastFB: Shelbi ReaFB: Anthony Ray ZimmerleFB: Amito Zerrata

Les matins
Présidentielle américaine : faut-il couper les micros pendant les débats ?

Les matins

Play Episode Listen Later Aug 27, 2024 5:58


durée : 00:05:58 - La Revue de presse internationale - Lors des derniers débats présidentiels aux Etats-Unis, les micros des participants étaient coupés lorsque c'est au tour de leur adversaire de parler. Mais la candidate démocrate, Kamala Harris, propose de revenir sur cette mesure - une suggestion qui embarrasse les Républicains.

Coaches Don't Play
Colombian Condoms & Micros

Coaches Don't Play

Play Episode Listen Later Jun 27, 2024 78:04


Get 20% OFF @manscaped + FREE shipping with promo code COACHP at ⁠⁠MANSCAPED.COM⁠ ⁠#ad #manscapedpod For more episodes and archived IG Lives ⁠⁠⁠⁠SUBSCRIBE to the PATREON ⁠⁠⁠⁠⁠⁠⁠and follow ⁠coachppodcast⁠ Thank you to our sponsors: Buying or selling a house in the lower mainland, BC? Contact Lucky Chahal www.instagram.com/soldbylucky Fresh Canvas Spa & Laser Centre - Use code COACHES for 15% off your first service www.freshcanvasspa.com ⁠⁠⁠⁠Follow Gurk ⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Gurveen⁠⁠⁠⁠ ⁠⁠⁠⁠Desi Dontdoze Playlist⁠⁠⁠ Producer/Audio Engineer ⁠⁠⁠Kyle Bhawan⁠⁠⁠ Song "Be Like That" by⁠ ⁠⁠REVAY ⁠⁠⁠⁠ ----------------------------------- 00:00 Oilers Loss  3:52 Mandatory enlisting  7:56 Man drives off cliff update  10:36 Napa Trip   17:05 TikTok Husband kills wife 21:06 Chat GPT Movie  24:54 Huddle/50-50 update 26:29 Condoms in Columbia  32:57 Micro Penis  43:49 Free the nip MIL  48:02 First Date Hanky Pinky  53:40 Mamacita  56:43 Advice for 20s  58:28  Met the hottest guy  1:01:43 Long lasting friendships  1:07:02 Gratitude is the attitude  1:13:05 Divine Timing 

The Nugget Climbing Podcast
EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans

The Nugget Climbing Podcast

Play Episode Listen Later Apr 22, 2024 136:58


Nathan Williams is obsessed with ‘Return of the Sleepwalker' 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing with a purpose, gaining legendary finger strength in a few minutes per week, static feats of strength, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Watch the Video Interview:EP 215: Nathan Williams — Uncut Video!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out the Arc'teryx Climbing Academy!squamish.arcteryxacademy.cominstagram.com/arcteryxacademyCheck out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app for free! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/nathan-williamsNuggets:(00:00:00) – Intro(00:02:50) – Gaming(00:05:13) – Overview(00:06:52) – The luckiest intro to climbing(00:11:12) – His first V10(00:15:20) – Making the jump to V15/16(00:17:38) – ‘Sleepwalker'(00:19:53) – The birth of ‘Return of the Sleepwalker'(00:21:45) – Getting obsessed(00:25:31) – What makes a good session(00:28:02) – Staying psyched after bad days(00:30:51) – Friction control(00:34:46) – Bad tactics(00:39:15) – Feeling strong(00:41:17) – No regrets(00:45:27) – ROTS as a board climb(00:50:34) – Training for ROTS(00:56:33) – Nathan's one-arm hang workout(01:01:51) – One-arm hangs vs. lifting from the ground(01:05:43) – More finger training(01:09:04) – Micros and finger anatomy(01:11:47) – Nathan's climbing style(01:24:22) – Static projects(01:26:01) – Feats of strength(01:28:08) – Climbing inspiration(01:29:45) – Excuses and explanations(01:37:14) – Skin products(01:41:31) – Why he took a year off(01:44:34) – Not forcing it(01:47:38) – Working with a coach(01:51:22) – Life balance(01:54:47) – Climbing with a purpose(01:59:28) – Upcoming goals and plans(02:02:01) – More ROTS(02:11:33) – Wrap up and EXTRA for Patrons

Lawns Across America
Soil Testing Talk – Macros/Micros and Building or Maintaining Them In Soils – MySoil Discussion

Lawns Across America

Play Episode Listen Later Feb 9, 2024 101:01


Today we go in depth into every element on the soil test and talk about programs designed to build, maintain or drawdown on nutrients. Get a Yard Mastery single soil test kit for 30% off. Use code ‘podcast' at checkout.