Podcasts about micros

In this episode, Lois Houston and Nikita Abraham continue their deep dive into Oracle GoldenGate 23ai, focusing on its evolution and the extensive features it offers. They are joined once again by Nick Wagner, who provides valuable insights into the product's journey.   Nick talks about the various iterations of Oracle GoldenGate, highlighting the significant advancements from version 12c to the latest 23ai release. The discussion then shifts to the extensive new features in 23ai, including AI-related capabilities, UI enhancements, and database function integration.   Oracle GoldenGate 23ai: Fundamentals: https://mylearn.oracle.com/ou/course/oracle-goldengate-23ai-fundamentals/145884/237273 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode.   -----------------------------------------------------------------   Episode Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Hello and welcome to the Oracle University Podcast! I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services.  Nikita: Hi everyone! Last week, we introduced Oracle GoldenGate and its capabilities, and also spoke about GoldenGate 23ai. In today's episode, we'll talk about the various iterations of Oracle GoldenGate since its inception. And we'll also take a look at some new features and the Oracle GoldenGate product family. 00:57 Lois: And we have Nick Wagner back with us. Nick is a Senior Director of Product Management for GoldenGate at Oracle. Hi Nick! I think the last time we had an Oracle University course was when Oracle GoldenGate 12c was out. I'm sure there's been a lot of advancements since then. Can you walk us through those? Nick: GoldenGate 12.3 introduced the microservices architecture. GoldenGate 18c introduced support for Oracle Autonomous Data Warehouse and Autonomous Transaction Processing Databases. In GoldenGate 19c, we added the ability to do cross endian remote capture for Oracle, making it easier to set up the GoldenGate OCI service to capture from environments like Solaris, Spark, and HP-UX and replicate into the Cloud. Also, GoldenGate 19c introduced a simpler process for upgrades and installation of GoldenGate where we released something called a unified build. This means that when you install GoldenGate for a particular database, you don't need to worry about the database version when you install GoldenGate. Prior to this, you would have to install a version-specific and database-specific version of GoldenGate. So this really simplified that whole process. In GoldenGate 23ai, which is where we are now, this really is a huge release.  02:16 Nikita: Yeah, we covered some of the distributed AI features and high availability environments in our last episode. But can you give us an overview of everything that's in the 23ai release? I know there's a lot to get into but maybe you could highlight just the major ones? Nick: Within the AI and streaming environments, we've got interoperability for database vector types, heterogeneous capture and apply as well. Again, this is not just replication between Oracle-to-Oracle vector or Postgres to Postgres vector, it is heterogeneous just like the rest of GoldenGate. The entire UI has been redesigned and optimized for high speed. And so we have a lot of customers that have dozens and dozens of extracts and replicats and processes running and it was taking a long time for the UI to refresh those and to show what's going on within those systems. So the UI has been optimized to be able to handle those environments much better. We now have the ability to call database functions directly from call map. And so when you do transformation with GoldenGate, we have about 50 or 60 built-in transformation routines for string conversion, arithmetic operation, date manipulation. But we never had the ability to directly call a database function. 03:28 Lois: And now we do? Nick: So now you can actually call that database function, database stored procedure, database package, return a value and that can be used for transformation within GoldenGate. We have integration with identity providers, being able to use token-based authentication and integrate in with things like Azure Active Directory and your other single sign-on for the GoldenGate product itself. Within Oracle 23ai, there's a number of new features. One of those cool features is something called lock-free reservation columns. So this allows you to have a row, a single row within a table and you can identify a column within that row that's like an inventory column. And you can have multiple different users and multiple different transactions all updating that column within that same exact row at that same time. So you no longer have row-level locking for these reservation columns. And it allows you to do things like shopping carts very easily. If I have 500 widgets to sell, I'm going to let any number of transactions come in and subtract from that inventory column. And then once it gets below a certain point, then I'll start enforcing that row-level locking. 04:43 Lois: That's really cool… Nick: The one key thing that I wanted to mention here is that because of the way that the lock-free reservations work, you can have multiple transactions open on the same row. This is only supported for Oracle to Oracle. You need to have that same lock-free reservation data type and availability on that target system if GoldenGate is going to replicate into it. 05:05 Nikita: Are there any new features related to the diagnosability and observability of GoldenGate?  Nick: We've improved the AWR reports in Oracle 23ai. There's now seven sections that are specific to Oracle GoldenGate to allow you to really go in and see exactly what the GoldenGate processes are doing and how they're behaving inside the database itself. And there's a Replication Performance Advisor package inside that database, and that's been integrated into the Web UI as well. So now you can actually get information out of the replication advisor package in Oracle directly from the UI without having to log into the database and try to run any database procedures to get it. We've also added the ability to support a per-PDB Extract.  So in the past, when GoldenGate would run on a multitenant database, a multitenant database in Oracle, all the redo data from any pluggable database gets sent to that one redo stream. And so you would have to configure GoldenGate at the container or root level and it would be able to access anything at any PDB. Now, there's better security and better performance by doing what we call per-PDB Extract. And this means that for a single pluggable database, I can have an extract that runs at that database level that's going to capture information just from that pluggable database. 06:22 Lois And what about non-Oracle environments, Nick? Nick: We've also enhanced the non-Oracle environments as well. For example, in Postgres, we've added support for precise instantiation using Postgres snapshots. This eliminates the need to handle collisions when you're doing Postgres to Postgres replication and initial instantiation. On the GoldenGate for big data side, we've renamed that product more aptly to distributed applications in analytics, which is really what it does, and we've added a whole bunch of new features here too. The ability to move data into Databricks, doing Google Pub/Sub delivery. We now have support for XAG within the GoldenGate for distributed applications and analytics. What that means is that now you can follow all of our MAA best practices for GoldenGate for Oracle, but it also works for the DAA product as well, meaning that if it's running on one node of a cluster and that node fails, it'll restart itself on another node in the cluster. We've also added the ability to deliver data to Redis, Google BigQuery, stage and merge functionality for better performance into the BigQuery product. And then we've added a completely new feature, and this is something called streaming data and apps and we're calling it AsyncAPI and CloudEvent data streaming. It's a long name, but what that means is that we now have the ability to publish changes from a GoldenGate trail file out to end users. And so this allows through the Web UI or through the REST API, you can now come into GoldenGate and through the distributed applications and analytics product, actually set up a subscription to a GoldenGate trail file. And so this allows us to push data into messaging environments, or you can simply subscribe to changes and it doesn't have to be the whole trail file, it can just be a subset. You can specify exactly which tables and you can put filters on that. You can also set up your topologies as well. So, it's a really cool feature that we've added here. 08:26 Nikita: Ok, you've given us a lot of updates about what GoldenGate can support. But can we also get some specifics? Nick: So as far as what we have, on the Oracle Database side, there's a ton of different Oracle databases we support, including the Autonomous Databases and all the different flavors of them, your Oracle Database Appliance, your Base Database Service within OCI, your of course, Standard and Enterprise Edition, as well as all the different flavors of Exadata, are all supported with GoldenGate. This is all for capture and delivery. And this is all versions as well. GoldenGate supports Oracle 23ai and below. We also have a ton of non-Oracle databases in different Cloud stores. On an non-Oracle side, we support everything from application-specific databases like FairCom DB, all the way to more advanced applications like Snowflake, which there's a vast user base for that. We also support a lot of different cloud stores and these again, are non-Oracle, nonrelational systems, or they can be relational databases. We also support a lot of big data platforms and this is part of the distributed applications and analytics side of things where you have the ability to replicate to different Apache environments, different Cloudera environments. We also support a number of open-source systems, including things like Apache Cassandra, MySQL Community Edition, a lot of different Postgres open source databases along with MariaDB. And then we have a bunch of streaming event products, NoSQL data stores, and even Oracle applications that we support. So there's absolutely a ton of different environments that GoldenGate supports. There are additional Oracle databases that we support and this includes the Oracle Metadata Service, as well as Oracle MySQL, including MySQL HeatWave. Oracle also has Oracle NoSQL Spatial and Graph and times 10 products, which again are all supported by GoldenGate. 10:23 Lois: Wow, that's a lot of information! Nick: One of the things that we didn't really cover was the different SaaS applications, which we've got like Cerner, Fusion Cloud, Hospitality, Retail, MICROS, Oracle Transportation, JD Edwards, Siebel, and on and on and on.  And again, because of the nature of GoldenGate, it's heterogeneous. Any source can talk to any target. And so it doesn't have to be, oh, I'm pulling from Oracle Fusion Cloud, that means I have to go to an Oracle Database on the target, not necessarily.  10:51 Lois: So, there's really a massive amount of flexibility built into the system.  11:00 Unlock the power of AI Vector Search with our new course and certification. Get more accurate search results, handle complex datasets easily, and supercharge your data-driven decisions. From now through May 15, 2025, we are waiving the certification exam fee (valued at $245). Visit mylearn.oracle.com to enroll. 11:26 Nikita: Welcome back! Now that we've gone through the base product, what other features or products are in the GoldenGate family itself, Nick? Nick: So we have quite a few. We've kind of touched already on GoldenGate for Oracle databases and non-Oracle databases. We also have something called GoldenGate for Mainframe, which right now is covered under the GoldenGate for non-Oracle, but there is a licensing difference there. So that's something to be aware of. We also have the OCI GoldenGate product. We are announcing and we have announced that OCI GoldenGate will also be made available as part of the Oracle Database@Azure and Oracle Database@ Google Cloud partnerships.  And then you'll be able to use that vendor's cloud credits to actually pay for the OCI GoldenGate product. One of the cool things about this is it will have full feature parity with OCI GoldenGate running in OCI. So all the same features, all the same sources and targets, all the same topologies be able to migrate data in and out of those clouds at will, just like you do with OCI GoldenGate today running in OCI.  We have Oracle GoldenGate Free.  This is a completely free edition of GoldenGate to use. It is limited on the number of platforms that it supports as far as sources and targets and the size of the database.  12:45 Lois: But it's a great way for developers to really experience GoldenGate without worrying about a license, right? What's next, Nick? Nick: We have GoldenGate for Distributed Applications and Analytics, which was formerly called GoldenGate for big data, and that allows us to do all the streaming. That's also where the GoldenGate AsyncAPI integration is done. So in order to publish the GoldenGate trail files or allow people to subscribe to them, it would be covered under the Oracle GoldenGate Distributed Applications and Analytics license. We also have OCI GoldenGate Marketplace, which allows you to run essentially the on-premises version of GoldenGate but within OCI. So a little bit more flexibility there. It also has a hub architecture. So if you need that 99.99% availability, you can get it within the OCI Marketplace environment. We have GoldenGate for Oracle Enterprise Manager Cloud Control, which used to be called Oracle Enterprise Manager. And this allows you to use Enterprise Manager Cloud Control to get all the statistics and details about GoldenGate. So all the reporting information, all the analytics, all the statistics, how fast GoldenGate is replicating, what's the lag, what's the performance of each of the processes, how much data am I sending across a network. All that's available within the plug-in. We also have Oracle GoldenGate Veridata. This is a nice utility and tool that allows you to compare two databases, whether or not GoldenGate is running between them and actually tell you, hey, these two systems are out of sync. And if they are out of sync, it actually allows you to repair the data too. 14:25 Nikita: That's really valuable…. Nick: And it does this comparison without locking the source or the target tables. The other really cool thing about Veridata is it does this while there's data in flight. So let's say that the GoldenGate lag is 15 or 20 seconds and I want to compare this table that has 10 million rows in it. The Veridata product will go out, run its comparison once. Once that comparison is done the first time, it's then going to have a list of rows that are potentially out of sync. Well, some of those rows could have been moved over or could have been modified during that 10 to 15 second window. And so the next time you run Veridata, it's actually going to go through. It's going to check just those rows that were potentially out of sync to see if they're really out of sync or not. And if it comes back and says, hey, out of those potential rows, there's two out of sync, it'll actually produce a script that allows you to resynchronize those systems and repair them. So it's a very cool product.  15:19 Nikita: What about GoldenGate Stream Analytics? I know you mentioned it in the last episode, but in the context of this discussion, can you tell us a little more about it?  Nick: This is the ability to essentially stream data from a GoldenGate trail file, and they do a real time analytics on it. And also things like geofencing or real-time series analysis of it.  15:40 Lois: Could you give us an example of this? Nick: If I'm working in tracking stock market information and stocks, it's not really that important on how much or how far down a stock goes. What's really important is how quickly did that stock rise or how quickly did that stock fall. And that's something that GoldenGate Stream Analytics product can do. Another thing that it's very valuable for is the geofencing. I can have an application on my phone and I can track where the user is based on that application and all that information goes into a database. I can then use the geofencing tool to say that, hey, if one of those users on that app gets within a certain distance of one of my brick-and-mortar stores, I can actually send them a push notification to say, hey, come on in and you can order your favorite drink just by clicking Yes, and we'll have it ready for you. And so there's a lot of things that you can do there to help upsell your customers and to get more revenue just through GoldenGate itself. And then we also have a GoldenGate Migration Utility, which allows customers to migrate from the classic architecture into the microservices architecture. 16:44 Nikita: Thanks Nick for that comprehensive overview.  Lois: In our next episode, we'll have Nick back with us to talk about commonly used terminology and the GoldenGate architecture. And if you want to learn more about what we discussed today, visit mylearn.oracle.com and take a look at the Oracle GoldenGate 23ai Fundamentals course. Until next time, this is Lois Houston… Nikita: And Nikita Abraham, signing off! 17:10 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

As biological technologies continue to advance, many growers are exploring how best to integrate them into their farming operations. Nevada Smith, Head of Marketing North America, and Robert Blundell, Research Plant Pathologist, both with Pro Farm Group, highlight the role of biological pesticides and biofertilizers in sustainable winegrowing. Biological pesticides, derived from microbial sources or natural products such as plants, fungi, bacteria, or nematodes, play a crucial role in pest management by inhibiting or delaying growth or directly causing pest mortality. Understanding which biological products to use and when to apply them within an integrated pest management system is essential for maximizing their effectiveness. Biofertilizers, which enhance plant health and resilience to abiotic stresses, are another key tool for sustainable viticulture. Nevada and Robert discuss the growing importance of these technologies in improving soil health and supporting long-term agricultural productivity. Resources:         REGISTER: 5/9/25 Biochar Field Day 117: Grapevine Mildew Control with UV Light 123: What is Happening in Biologicals for Pest Management and Plant Health 266: Soft Pesticide Trial: Powdery Mildew, Downy Mildew, Botrytis, and Sour Rot Healthy Soils Playlist Integrated Pest Management (IPM) Principles ProFarm What are Biopesticides? Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate SIP Certified – Show your care for the people and planet   Sustainable Ag Expo – The premiere winegrowing event of the year Vineyard Team – Become a Member Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.   Transcript [00:00:00] Beth Vukmanic: As biological technologies continue to advance, many growers are exploring how to best integrate them into their farming operations. [00:00:13] Welcome to Sustainable Wine, growing with Vineyard Team, where we bring you the latest in science and research for the wine industry. I'm Beth Vukmanic, executive director. [00:00:23] In today's podcast, Craig McMillan, critical resource Manager at Niner Wine Estates. With Longtime SIP certified Vineyard in the first ever SIP certified winery speaks with Nevada Smith Head of Marketing North America and Robert Blundell research plant pathologist, both with Pro Farm Group. Together, they highlight the role of biological pesticides and bio fertilizers in sustainable wine. Growing [00:00:49] biological pesticides are derived from microbial sources or natural products such as plants, fungi, bacteria, or nematodes. They play a crucial role in pest management by inhibiting or delaying growth or directly causing pest mortality [00:01:04] Understanding which biological products to use and when to apply them within an integrated pest management system is essential for maximizing their effectiveness. [00:01:13] Bio fertilizers, which enhance plant health and resilience to abiotic stresses are another key tool for sustainable viticulture, Nevada and Robert discussed the growing importance of these technologies and improving soil health and supporting long-term agricultural productivity. [00:01:30] If you're gonna be in Paso Robles, California on May 9th, 2025. Join us at Niner Wine Estates for a Biochar Field day. This interactive morning features live demonstrations and expert discussions on the benefits of biochar for soil health and sustainable farming. Learn how to integrate biochar into your farming operations through practical insights and hands-on experiences. Go to vineyard team.org/events or look for the link in the show notes to get registered. [00:02:00] Now let's listen in.   [00:02:05] Craig Macmillan: My guest today are Nevada Smith. He is Head of Marketing North America and Robert Blundell, who's a research plant pathologist, both with Pro Farm Group. Thank you for being on the podcast [00:02:15] Rob Blundell: Thank you, Craig. [00:02:16] Nevada Smith: Thank you. [00:02:18] Craig Macmillan: Today we're gonna be talking about bio pesticides and we might as well start with the the basics. What is a biological pesticide? Robert, why don't you start? [00:02:26] Rob Blundell: Yeah, that's a good question, Craig. And and you know, honestly, it's. So when I first was kind of thinking about this, it's not as simple explanation as you might think. It's a constantly kind of evolving term and depending on who you are asking, you can get a, a very different answer. And it's, it's really kind of this large umbrella term. [00:02:42] . It's kind of a microbially based product or natural product typically derived from a plant, fungi, bacteria, nematode, you know. That pretty much has the ability to inhibit or delay the growth or, you know, cause the death of a pest. [00:02:56] And you know, with the term biological pesticide, pesticide being extremely broad whether it's, you know, insect, fungi, even rodent, you know, rodent sides, things like that. So yeah, again, it's a very broad term and different, different grooves, different commodities are gonna kind of have their own explanation. [00:03:09] Even the EU has a different, I think definition versus the EPA as well. So it's an evolving, evolving term. [00:03:15] Craig Macmillan: What about you, Nevada? Do you have anything to add to that? [00:03:17] Nevada Smith: I'm kind of with Robert, it's almost like sustainability. What does that mean? It means to me, I get to keep farming every year. But I think for everyone else it might have different definitions. And I think basically the, the premise is, is it's biologically based. It's based on a living organism, something that we can repeat, regrow, and, you know, the societal part of it, bio pesticide, it means it's acting or killing or helping mitigate pest. For proform have a biologically based strategy. And so we, that's what we deliver is those type of tools. [00:03:50] Craig Macmillan: One of the major pets on grapes is powdery mildew. Around the globe. Probably the major pest overall, I would say fungal disease. I have been seeing a lot of increase in the use of bio pesticides specifically for powdery mildew, some in organic systems, some in more traditional sustainability oriented systems. [00:04:09] What kind of mechanisms are there out there in the biological world for managing powdery mildew and how does that, how do they work? Nevada, do you wanna start? [00:04:18] Nevada Smith: Yeah, so for biological pesticides, there's sort of different categories and I'll even. Even throwing some sort of organic pesticides as well into this whole mix. I think as a grower or a wine processor, you have a choice and it's like, either I'm going conventional, I'm looking to maximize my value proposition on my vineyard or my process my wines. And so one of the ways we really think about this is how do you integrate bio pesticides into the overall spray for bio mildew, like our winemaker at our place they always say, Hey, if it's more than 3% power mildew it's a no go. It's a bad day for us. And so for us to take the risk on our farm. For a biologicial pesticide, we had to have some data to really get us excited about it. [00:05:02] Overall, we wanna see performance. We need to see at least seven to 10 days. And I think that's maybe the biggest challenge a powerdy mildew issue is depending on what sort of climate and what variety of grapes you're growing is how long does it take me to get across the vineyard? [00:05:17] It's really what it comes down to. [00:05:18] And you know, maybe from a pathology point of view, Robert has some perspective. [00:05:24] Rob Blundell: The way we want to kind of think about powdery mildew is it's, you know, it's, it's always gonna be there. It's gonna be present. And biologicals, when used in the right way, can be a fantastic you know, tool in the arsenal. For, for growers or farmers against a deadly pathogen like this. [00:05:38] Growers really need to kind of consider the goal of using a biological, because there's so many different mechanisms of action of a biological, I mean, it can be live, it can be live, it can be the, you know, the spent fermentation product of a biological, which is gonna work very differently versus an actual liable organism you're gonna put in your field. [00:05:53] So kind of having a clear mindset from the, from the start is gonna be crucial to knowing. What kind of biological do you use? And also importantly, kind of when to use it as well. Because you can have drastically different outcomes based on like the time of your, you know, the time of venue production and then, and then the time of the season as well. [00:06:09] But yes yeah, ultimately there's broad, broad mechanism of actions. So if we're putting something on there live you know, you know, with something like powder mildew, this, pathogen functions because it attaches onto leaves. So we have these overwintering structures called cassia. [00:06:24] So these are basically the dormant structures that are gonna help powerdy mildew, survive. That's why it's been around for so long. That's why it's, it comes back every year. So it basically shuts down, it's fungal mycelium into these dormant hard structures. And then every year it basically reawakens around spring when we get the rainfall. [00:06:39] So we're gonna get ASCO spores. These are specialized spore structures within that kind of dormant structure. They get released out. So, you know, with the, with the weather coming in this week, that's gonna be, huge out there right now. So we're gonna get the release of those spores. [00:06:51] They're gonna land on that leaf. So really that's kind of our prime target of having protection is when they're gonna be landing and then adhesing to that leaf. So with something like a biological, if we can get that onto that leaf and then, you know, that's kind of our line of defense really. We want to be setting like a line of defense early in the season. [00:07:08] Know we have a product regalia. So that gets on there. It has these antimicrobial compounds, which the first point of contact is gonna. Prevent you know, it's gonna help mitigate that interaction between the leaf and the pathogen acts as kind of that medium layer. And then it's also gonna boost the plant's natural defense. [00:07:24] So how powdery mildew you kind of functions it. Once it gets on that leaf, it has a very specialized structure. Call it, they would call it a whole story or an appium, depending on where you are in the world and specialized structure that will kind of get through that cell wall, under that cell membrane and then sucks out the nutrients from the leaf so we can get a biological on the early to boost that plant defense, boost those, you know, defense fight hormone pathways. [00:07:46] We're gonna kind of mitigate that as a an initial point of contact. And then hopefully that's gonna set us off for a you know, a good season after that. But the time, yeah, the timing is definitely crucial. [00:07:55] Nevada Smith: I think to add to Robert's point is really to start your season off right and clean. So that's why as growers or as winemakers, you choose to use some sulfur to kind of mitigate, which is not necessarily a bio pesticide, but it could be organic, you know, depending on what your source of there. But those tools to me, are foundational for getting a clean start if you start bad, and it's gonna be a hell of a year all year long. [00:08:20] And I think that's the biggest challenge of bio pesticide uses overall is. Where do they fit, what growers they fit in? And it's not a solution for all, for sure. I mean, if you're growing Chardonnay or Pinot Noir on the Sonoma Coast in a foggy bank off of Bodega Bay, tough times, you know? But if you're in Pastor Robles, maybe in the Napa Valley in the valley where it's a little bit drier, you go in cab. Issue. You probably can integrate a nice bio pesticide program into it, and I think that's the secret. [00:08:58] Craig Macmillan: You mentioned regalia. What is the actual ingredient in regalia? What does it come from? [00:09:03] Rob Blundell: Yeah, so for Regalia the active ingredient comes from giant knotweed, so Ray Nectria. So that's a giant knotweed extract essentially that's been procured and then optimized in r and d and then applied typically as a folia spray for, for grape vines. [00:09:17] Craig Macmillan: And then the plant reacts to that, and that's what increases the plant defense mechanism. [00:09:22] Rob Blundell: Yeah, yeah, pretty much. There's kind of a few, few tiers of how, you know, Regilia kind of functions. So yeah, so we do that kind of initial application pretty much as soon as you, you have any green tissue, you know, really that's a great time to kind of get that on there. And then so the plant is gonna respond to that so typically a plant, defence pathway. [00:09:39] We have salicylic acid, so that is a key phyto hormones. So phyto hormones are kind of the driving force behind the plant defense. And this is very, you know, this is typical for all kind of pathogens, all kind of crops really. So you're gonna have a pathogen interact and we'll have its initial interaction with a plant. [00:09:55] And then you're gonna get this initial, like, response straight away from a plan. It's gonna be, Hey, I, my defenses are up. I, I sense this as a foreign agent. Basically I need to, you know, protect myself. So you get this upregulation of fighter hormones. They're very regulated. Pathways that then have these cascading effects to ultimately kind of therefore have longer term defense. [00:10:14] So you have an upregulation of fighter hormones. This is gonna signal to the plant that, Hey, I need to strengthen my cell walls, for example. So I'm gonna send more liening cell lignin being a crucial component a cell. wall . That's something we see upregulated as a result of regalia. So we get that increase in phyto hormones, we'll get lignin sent to the cell wall. [00:10:32] We get an increase in antioxidants as well to kinda help break down the pathogen as well. Limiteds effects we get polyphenols various other kind of antimicrobials as a result. So we have kind of direct effects, but then crucially with regalia, so we're gonna have the plant initially respond to its application, and then when the pathogen does. [00:10:50] Come around for a, an attack. That plan already kind of is, is heightened its responses, it's ready for it, so it's gonna be a faster kind of response time and therefore what we kind of consider more of a, a longer term defense response. [00:11:02] Craig Macmillan: Are there other modes of action, perhaps ones that are live? [00:11:05] Nevada Smith: Yeah. And that, I think that's a great point. Is there, you know, the, the bacillus category has been a big category the last dozen years or so. And this could be anything waiting from a bacillus subtles to bacillus Emli. There's other bacilli out there too. And I think they're more of an integrated approach. [00:11:22] So I conventional our farm vineyards. We're gonna just rotate it in there. So just like if you're straight organic or you're straight bio pesticide, it'd be a regalia, as an example, rotated with a bacillus product. We happen to have one as well, a very nice one called Sargus. But there's other great solutions out there in the marketplace today. There's other living organisms as well. There's some products in the Streptomyces categories as well. They're used in grow rotation, but I think to me as a grower and as a winemaker myself. I'm just looking for integration, IPM strategy all the way along. And depend on how, what your guard rails are for farming that would dictate what your options are overall. [00:12:07] Craig Macmillan: So, , to you, Robert, , how do these actually work? Like bacillus subtilis and things? [00:12:11] How do they actually either prevent or treat powdery mildew in grape. [00:12:15] Rob Blundell: Yeah, good question. So for Bacillus with Star in particular so we're actually not looking to treat powdery mildew kind of outright with this product itself. That's more where regalia is gonna come as a benefit. So actually Bacillus is great for something like botrytis in grapes. So, and this is really, really where we can kind of combine regalia and stargus together for a very effective program. [00:12:34] Kind of a one-two punch. So we, you have a live bacillus product. So we have spores that are gonna colonize a surface. So whether that's being the soil, you know, microbia the leaves or the berries, and with botrytis infecting berries causing damage, necrotic lesions in those berries, that's where something like stargus , a bacillus product can be applied to those berries to effectively colonize it. [00:12:55] And again, kind of creating like a nice. Kind of shield essentially from pretty much all fungal pathogens work the same. They have to attach, then they have to penetrate to essentially, hold on. So if we can kind of form a physical, kind of physical barrier, that's gonna be great. So for a lot of the Bacillus products they produce a suite of antimicrobials. [00:13:13] So star for our company we have a suite of antimicrobials that produces, so we have things like Itur, Phin, these are all really good antimicrobials. They're gonna have a direct effect on it. So those spores will be able to, you know, colonize the berry, for example, and then help Yeah. Prevent prevent powerdy mildew So you have this live culture essentially that's on the grapes and it's producing compounds, and that's where the, the antimicrobial comes in or the antifungal comes in. [00:13:40] Nevada Smith: Yes. And. [00:13:47] So there's two registrations from an EPA standpoint. There's the live bacteria count, which people are familiar with from back in the day when there was bts, right cells ths for worm protection. And so we measure the CFUs, which is a colony forming unit. So the bacteria, and there's a minimum threshold that we have for our product as well as anybody else that registers their bacteria. Just sort of a quality control thing for the grower to know this is the level we produce. What we. Seeing the production for our solution is really around the chemical compounds being created in the fermentation process, this lipopeptides cycle. And so that's what's important to know that there's some differentiation. [00:14:25] And I always use the example, I'm a huge basketball fan and you know, there's a difference between Michael Jordan and myself. I'm not at his level. And so not all bacilli are created equal, but they all do have some performance values for them. And obviously, you know, the more you can look into science and whether it be uc, extension and the Gubler Eskalen models and local trial researchers will give you the value proposition each of these products brings to you. [00:14:50] Craig Macmillan: Now, this is something that I, I don't think I've heard before and I wanna make sure that I heard it correctly. So, some of the protection is actually coming from things that are being produced during the fermentation production of the bacteria themselves. And so these are side things. And then that makes it into the final product. [00:15:05] Nevada Smith: Yeah, that's actually the most important thing on foliar. So holistically for bacillus, and this is a very broad brush here unless you're in a tropical environment like bananas in. Columbia or Costa Rica, you're not growing more spores on the leaf surface. You might have that happen a little bit depending on sort of your micro environments. What you really want is coverage and then that eradicates. [00:15:29] The way that the the bacillus really works, it really pokes holes into the cell wall of power mildew. So that's, and it just kinda leaks out and dies. And so it's botrytis , and or powder mildew. That's the major effects that it has on these pest diseases. [00:15:43] But in those rare examples, I'll tell you, we've seen some results of our products being used in crops and tropical environments. If it can grow, it's creating more value. Now let's talk about something different. You put bacillus. Sargus into the ground in a soil treatment. It has tremendous effects on colonizing around the roots. [00:16:01] And so that's where bacillus is actually known in its natural environment into the soil profile. So that's where we really see that the one two value. Now, that's not what we're using it for in grapes. Grapes, is for foliar control of. And mild diseases. But we have many other crops that we use bacillus for like corn, for root management and prolification around the diseases down there. [00:16:27] Craig Macmillan: Do you have anything to add to that, Robert?  [00:16:29] Rob Blundell: Yeah, so that's, yeah, excellent points from Nevada. So yeah, kind, kind of getting, talking about how we can use bacillus, you know, actually to go into the soil. So something like nematodes, you know, that's, that's a huge issue in grapes always has been. It's where we have, you know, root stocks engineered over the years to have, you know, nematode resistant root stocks. [00:16:43] Again, not, not kind of the primary purpose of what we'd be looking to use stargus, and vineyards, but again, having a soil colonizer is fantastic. You know, a lot of the. The majority of diseases, especially in like the row crops, they're coming from the below ground. You know, you've got the pythium and lettuce. [00:16:57] You've got like sclero, things like that, huge kind of soil-borne pathogens. So again, having something that you can add to the soil, you know, the soil already has its own fantastic suite of, naturally present. You know, bacteria, fungi, that's, you know, like Nevada said, that's what we got ab baus from, stargus from. [00:17:12] So we're just kind of adding to that to kind of help boost the fight. And we can always kind of think of the interaction between pathogens and plants as kind of this arms race. There's a ways, you know, the pathogen kind of gets ahead by evolving slightly, and then you have the ho response from the plant and then the, the microbiome as well. [00:17:27] So we're just trying to kind of tip the scales and our balance is how a good way to kind of think of biologicals as well. And I think as you were mentioning, kind of the, the fermentation process, and that's where we get our microbials from. [00:17:37] Every microbe has primary metabolites. That's what's key to basically the survival of a microbe. But then we have secondary metabolites, and these are very highly specialized products that get produced. For bacillus, during that fermentation process, this is a, you know, these are unique metabolites. You know, metabolites are produced by the majority of. Micros, but the in particular can produce these like fantastic suite of very unique metabolites. So that's where the, a non-life product kind of comes into itself as well. By us able to understand what are those metabolites we're producing same fermentation, can we optimize those? And then do we, do we even need a live product as a result of that? [00:18:12] Craig Macmillan: Um, it sounds like this could have a really dramatic impact or role in fungicide resistance management. I. What is that role? Or are we talking about going over completely to biological for a program or are we including in a rotation with other materials? What about organic growing where we have a, a little smaller suite of things that we can use? [00:18:35] Nevada Smith: , I'll start with that if you don't mind. [00:18:36] I think it's a great question and where I see it fitting is most synthetic pesticides for disease control are really affecting the mitochondria on the inside of the dupo. And where I see it fitting is the sort of one, two, I would say contact plus systemic. That's an a de-risk, your resistance management issues. But B, increase the likelihood that those products work better and longer. [00:19:02] So today we position a product like Sargus other bacillus products in the marketplace to be in combination with a. SDHI chemistry, like Luna would be an example of that, or Pristine. We would see those integrated in the cycle of sprays, which is, it's very similar to why you use sulfur with those products as well. [00:19:23] But I think, you know, as a winemaker, I want less sulfur my crop as possible, but obviously I want, as a farmer too, I want it to be clean as can be. So it's kind of this yin and yang overall. [00:19:33] But for resistance management, I think you have to really think about the whole approach. And once again, back guardrails. Of what your restrictions are for you as a farmer and maybe the winemaker working together with them. How do you really get to the. And, you know, I, it's kind of a joke too, but we talked about earlier the word sustainability be very broad. Stroke. Well, I'm wanna farm into the future years. I wanna have that vineyard for a hundred years and not to replant it. So I'm really trying to keep as clean as possible all the time, especially for the over wintering stuff. And so to me early often protection, control contact plus systemic is the approach that we take at our farm as well. [00:20:10] Craig Macmillan: When we say earlier, are we talking bud break, two inches, four leaves?   [00:20:15] Nevada Smith: For powder. Yeah. But then we could debate, you know, on these opsis issues and can cane issues. [00:20:24] Craig Macmillan: When would I wanna put on a bacillus? [00:20:27] Nevada Smith: I would start with a sulfur spray about bud break here, and then kind of rotate back into the bloom time for the first bloom spray, about 50% bloom, more or less. I kind of time it too, and if it's a little later, I'm okay with that. That would be the major time where I get the first shots on and that we, I would start with regalia, for example, just because it's a different mode of action. And then I'd come back with the bacillus here about seven to 10 days later. [00:20:51] Craig Macmillan: And would you then include synthetic materials as well, I'm assuming. [00:20:55] Nevada Smith: Yeah, on our farm we would typically our biggest issue is getting across the, the vineyard. And so we're looking to start off with a synthetic material first, just so we can get a nice, well, sulfur first, sorry. That probably like A-S-D-H-I chemistry. And then I'd start to think about how can I integrate my approaches to, being softer chemistry based through the rest of the season. [00:21:17] Craig Macmillan: Does that make sense to you, Robert? [00:21:19] Rob Blundell: Yes. And actually I'm just gonna jump back a little bit in our conversation. I just add a few more details kind of on this approach as well. So yeah, a little bit earlier, I kinda mentioned this arms race between the pathogen and the host and, you know, the available treatments that we have and really kind of a huge benefit of. Adding a biological, say, into your conventional program or just introducing more biologicals in general for your, your fungicides is you know, as, as Nata was saying, you know, a lot of the conventional chemistry is targeted in that mitochondria. It's a very specialized kind of function. It's there, it does a great job when it works well, but then. [00:21:51] We get pathogen resistance, obviously. So there's kind of two types of resistance. You get qualitative resistance and quantitative. So qualitative is when there is a kind of sudden or abrupt loss in the ability of say, a fungicide to work. And then you have quantitative where it's kind of more of a gradual decline in effectiveness. [00:22:08] And then you get kind of these varying levels of fungicide sensitivity versus that qualitative where you're having either resistant or a sensitive is isolate. And this. It's great. We're talking about grapes and powerdy mildew, 'cause this is one of like, this is like the classic textbook example. We kind of get taught in pathology about this because powerdy mildew, it has these really quick cycling times, produces a number of generations per season, very easily dispersed. [00:22:28] So this is such a high risk kind of category for this fungicide resistance. So again, if we have just a whole range of availabilities in terms of different fungicide options, you know, chemistry, soft chemistry, biologicals various other options, we're just kind of increasing our chances of really. Just well, and one not having any pathogen resistance. [00:22:49] Because again, as soon as you have that, then you have you, you really lose your options for your chemistries. So again, just, you know, introducing a few biologicals here and there, especially for, you know, grapes on the West coast, which is the amount of sprays we're having to do in other states where you have less sprays, you can kind of get away with kind of not considering your approach a little bit more. [00:23:05] You don't have to kind of. Do your frack checks as much because maybe you're only doing one or two sprays. But here we have to be very, very concerned with our, you know, what products we're using and then at what timing they're using. So again, just having a biological to really kind of take the pressure off some of those chemistries is a, is a huge a huge, valuable source of preserving the life of your chemistry. [00:23:23] And then have, like Nevada said, you know, having sustainable wines for the years to come. [00:23:28] Craig Macmillan: Actually, that made me think of something. Is there a risk of resistance being developed to biological strategies? [00:23:38] Rob Blundell: Yeah, that's, that's a really good question. So yes. [00:23:41] It's kind of a newer question. Yeah. So again, with a lot of these chemistries being very, very site specific function, all you have to do is have a very small mutation in your, say, powerdy mildew, to overcome that. And typically with biologicals, the typically, I say typically the mode of action is a little bit more broad. [00:23:57] So very rarely are you gonna have an extremely like. , so like a lot of the chemistries buy into certain receptors that their job that do that really well. Biologicals don't tend to do that as much. They're more of a broad spectrum. That's why we see a, like for our fungicides, we see a range of control against a lot of different, you know, powerd mildew, we've got ascomiscies,, Presidio, my seeds, they pretty much do well across a range because they are more broad spectrum. [00:24:19] Not to say that in time we're gonna start to see a decline. It's, you know, again, it's kind of really how we consider using them. And we. Whether we wanna like, fully rely on them or hey, that's, let's, let's use more of a, a combined approach. So again, we just really make that sustainable as well. [00:24:33] So kind of to answer your question definitely it comes with risk but kind of inherently due to the more broad spectrum nature of biologicals, we're not too worried about the kind of resistance that we've seen developed as a result of c chemistries in that very, very specific function of a chemistry. [00:24:48] Craig Macmillan: That makes a lot of sense. I know that you had mentioned you're farming in a more traditional fashion, Nevada, but your products, and obviously I know some folks in the organic area. What role do biologicals play in an organic fungicide program? Nevada? [00:25:03] Nevada Smith: I think it's definitely at the core of your foundation of seeing how you are gonna approach powerdy, mildew and botrytus. Is it a typical, you know, seven spray system, which I'd say it's kind of typical for the northern coast markets or the coastal range. Or if you're in the valley floor are you more in that three to five applications for bio pesticides and, and what timing and how you're approaching those things are critical overall to assessing those on the organic. [00:25:30] You don't have to be just organic. You could be, from a theoretical point of view, you can just choose to be this type of farmer, which is, I want to choose softer chemistries. And I think that's the mixed bag that we deal with with customers, a crop and the crop advisors out there. [00:25:44] Rob Blundell: Yeah, and I was gonna say just to kinda add to that as well. So again, regardless whether you're doing organic or chemistry or biologicals, you know. Really key as well. Foundation is just having good cultural control as well. Something we haven't really touched on today, but again, you can really increase the effectiveness of your biological, your chemistry based on what you're doing in, in the vineyard. [00:26:02] So, you know, things like, you know, canopy thinning, so if you're using say, a biological, you wanna try to colonize those berries, you wanna kind of thin out that kind of piece. You're getting a better spray coverage. You're also gonna, you know, reduce the humidity and that kind of pee of things like mildew you know, effective pruning in dry conditions. [00:26:18] Navar was kind of talking about opsis, some of those canker pathogens. So those grapevine trunk diseases, that is still the most effective way to control a grapevine trunk disease is just to prune under the right conditions. 'cause you need that wound, that pruning wound to heal when it's, you're not gonna get a, let's see, you know, we got that ring coming in this week. [00:26:33] So, grapevine trunk disease is dormant on those on the, on the parts of the vine. They're gonna be airborne. So you need to make sure there's a very good dry window. So again, like cultural practice is always, always key to whatever approach or biologicals or chemicals. [00:26:46] Nevada Smith: I think the add to that, one of the biggest things I remember, I wanna say it's like in 2010, I saw Gubler trials, Gubler, uc, Davis, you know, famous for everything. And he had the trial and all he did was pull leaves. On the bunch closures, and I was like, wow, that looked amazing. And I said, what? What spray did you have on there? [00:27:02] And they're like, nothing. We just pulled leaves and just literally that airflow coming across there, drying out, I assume it was just drying out the spores was amazing. I was like, wow. But then I started doing the cost analysis as a grower. I'm like, I can't send a crew there and pull leaves all the time. So, [00:27:19] Craig Macmillan: Yeah, it's true. I mean, and that's why it's a mix of things. I think. It's integrated pest management. You, you know, you do want to get some airflow through there. You will probably do some canopy management, whether you do shoot thinning or leaf removal. Some of that also helps with coverage. [00:27:32] Right. So using a mix of cultural and chemical or pesticide techniques is probably, probably wise. I'm not a pest control advisor, so I probably shouldn't say that. I. But I think I, you, they're not the first folks that have, have reminded me of that. And sometimes I know that, I think we kind of forget. [00:27:49] I wanna change topics a little bit. There's a, I don't wanna say new, but new to me. Area bio fertilizers a totally different kind of strategy for plant nutrition Nevada. What is a bio fertilizer? What, how do they work? What is it and how does it work? [00:28:05] Nevada Smith: So bio fertilizers can be a multitude of things, but once again, back to bio based on living organisms prior living organisms. We happen to have one that we're just launching this year into the grape industry called Illustra. It's based on this unique technology, UBP. Universal biological platform. I'm not trying to be a billboard ad here, but the reason why I'm bringing it up is it, it's really is a platform, which is interesting about it because it's, it's a technology that we can change and manipulate depending on how we go through the production cycle. And so we're creating tools that are more made for abiotic stresses. [00:28:39] And so we're trying to deal with different stresses that. Crop can deal with. And so right now the core market that we've been using these products , for is like soybeans and corn. [00:28:49] But as we think about the permanent crop markets of grapes, tree nuts, citrus, it's a little bit different as far as cycle and how you approach it. And so what we've seen through the data, these bio fertilizers is really trying to mitigate abiotic stresses. So what we're really mitigating is one, like you, you think about herbicide applications. You kind do a banded application near the tree trunk into about a third of the spray row. That herbicide usually hits that tree trunk. [00:29:14] There is a cause and effect on the grapevine itself. What if you could put a tool down that was sprayed on the same time to mitigate that stress or de-stress it from even how much time and pressure it's having? So. Our product is really one of those tools today that's really focused on mitigating biotic stresses. [00:29:30] Other things I can think about as a farmer is like salinity in the soil. The roots are pushing. You have water issues in California. We all talk about that. How do you mitigate the plant that still maximize the yield? So. Choosing the bio fertilizer today that's really focused on that, not just being a typical, you know, can 17 or un 30 twos based nitrogen based products. [00:29:51] This is something else to bring into the marketplace. They're kind of more niche based, depending on what you're dealing with. But there there's several out there. There's, seaweed extracts would be a big one, right? That people use a lot around farms. There's humic, andic acids, organic acids in general. So those are the kind of the buckets of items today that farmers are choosing for bio fertilizers. [00:30:14] Rob Blundell: Hmm. Yeah. And I can yeah, touch a little bit more on the, on the UBP illustrate product as well in terms of kind of how, how that really functions. And as Navar said, it's, you know, helping bounce back after, say, some herbicide damage, promoting that early season boost in biomass. [00:30:27] So, you know, a product like this, this UBP will basically kind of. Inducing cell division. So in you know, increasing mitochondrial activity, more cell division essentially leads to more chlorophyll, more photosynthesis graded by a mass production. And it's actually done by acidifying the cell wall. So we acidify a cell wall. You get more what we have these, there's proton pumps on these cell wall. [00:30:48] We're basically pumping in more protons, increasing the rate of that cell division. So we're basically yeah, boosting that in ocean season biomass. Therefore having that. You know, quicker resilience to say, you know, abiotic stresses like no said, whether it's salinity, salt, drought, water, things like that. [00:31:02] So yeah, numerous, numerous benefits of some of these fertilizers. [00:31:07] Craig Macmillan: Which actually talking about antibiotic stress, that it reminds me of something. I want to apply it to this, but I also want to go back. If you're using a live material, a bacillus or something, or if you have a, a bio fertilizer that may is are there living things in bio fertilizers. [00:31:22] Nevada Smith: There can be, [00:31:24] uh [00:31:24] Craig Macmillan: be. Okay. [00:31:25] Nevada Smith: We don't have anything in ours today, but I think there are, let's call the word impregnated Fertilizers. With living organisms. It could be trico, dermas, it could be other things, bacillus. And those are good, good tools to use. [00:31:39] The hard part is like, you know, now we start to open the can of worms around like compost tea, like what's in there. And I think that's the biggest challenge that growers, those things do work as a whole. But then you start to run into the quality assurance, quality control. And I think that's where companies invest in the bio pesticide industry are really trying to. Tell the story and not just be perceived as snake oils and saying, Hey, replicated work we measure to this level, like CFU content and here's what we expect results to be consistently. [00:32:08] And this is sort of the shelf life issues and we're kind of getting as a, you know, the world evolves. I think there's just this environmental things that people choose to do. And I think, you know, everything works. Just a question of how you integrate it into your own farming systems. [00:32:24] Craig Macmillan: So speaking of environmental factors and antibiotic stress one thing that's occurred to me is that if I have something that's that's out there, either that's living or maybe maybe a fragile compound, how do things like drought and heat affect these materials in the field? [00:32:38] Rob Blundell: Yeah. Yeah, very good question. I think historically that was always kind of. What people thought of the negative of biologicals were like, well, is only gonna work under certain conditions. You know, where, where have you tested it? So yeah, it's, it's a good question as well. [00:32:50] It's , case by case dependent you know, certain extremes and temperatures, various conditions as well are gonna have effects on, you know, the, the longevity of that. But we, you know, we try to test it under. There a variety of conditions. And then for particularly something you know, with our fungicides as well for, for the grape industry, you know, these new be tested on a variety of key varietals as well. [00:33:10] You know, it's, Hey, it might work for Chardonnay but not for Sauvignon Blanc. So that's important to evaluate as well, rather than just bring a product to market that like you, it's only gonna work on very certain aspects of a, of the single industry. [00:33:22] Craig Macmillan: So heat as an example, , you have a fair amount of confidence that I can apply something in the, in the heat if I have a hot, dry condition in the summer that it's not going to. Break down those materials that are there from the fermentation or kill the live organism. We, we think there's a fair amount of resilience here. [00:33:39] Rob Blundell: Yeah, again, definitely gonna be dependent on the, the type of microbe and the type of metabolite that it's producing. But you know, microbes in nature are exposed to these extreme conditions just naturally anyway, you know, so we have epi amplified slipping on the surface of products. So on the surface of. [00:33:54] Structures. So like a grapevine, like a leaf. They're obviously out there and exposed to the elements every single day. And then the soil is a, is a chaotic environment. There's a lot going on in the soil. So microbes are just, you know, extremely resilient in nature themselves. So there's gonna be a, again it's gonna vary depending on, you know, the microbe and, and the product we're using. [00:34:12] But there's good efficacy. [00:34:16] Craig Macmillan: What's the future? What is the future looking like for biological products, living or extra? [00:34:23] Nevada Smith: for the marketing hat on myself, not the farmer side. [00:34:27] It, I think everything's coming down to specialized sprays. And if I had to vision what the features look like to me, it's gonna be about. Seeing robots down the vineyard. They have 18 different things and their little mechanisms and there's, they're just, they're analogizing what's going on in that grape cluster itself. [00:34:44] They're spot spraying three or four things and they're going down the next level. That to me, is where we're gonna get down to the future, where the grapes themselves will naturally grow less chemicals to be used overall. [00:34:54] but if you need to go through and really take care of a problem, you're gonna go through and take care of a problem. And I think that's where it's become very exciting to me. You're gonna put less of a prophylactic spray across all systems, and you're kind of really create some microenvironments where you think that Vine number seven got sprayed a lot. Vine number 21 has not been sprayed all season. Wonder why? Let's go check it out. Let's understand and investigate. [00:35:18] The other big thing I think in grapes that's really interesting from exploratory research and development side for our company is like viruses. Viruses have not been addressed and it's becoming an issue. It's something I want to kind of explore and put on our docket of, you know, assessment stuff and how we can take new technologies to really improve virus transmissions. How do you mitigate once you have a virus? And it still produce that vine for another 10 plus years. So it gets quality and quantity out of it. Those are the kind of things interesting to me. [00:35:50] Craig Macmillan: Robert. [00:35:51] Rob Blundell: Yeah, definitely. Yeah, really good point, Sarah as well. And yeah, viruses in particular is, is something we see about in the grapevine industry. And yeah, often biological companies we're focused on, you know, the, the fungal issues, the bacteria, the, the nematodes. So that's, that's a huge area that really needs some more dedication. [00:36:06] So there's gonna be some great technologies available for that in the future. Yeah, I think to speak to no Nevada's points on kind of the future of it, I think like a really kind of custom tailored approach is gonna be available for those that want it. Particularly from the pathology side of my interest. [00:36:19] I think precision monitoring and detection of disease is just, I. Advancing leaps and bounds. So again, like, you know, going out there and doing scouting, hopefully people are gonna have a lot better tools available, available to 'em in the near future to really kind of understand crucial times in their season where disease is coming in. [00:36:36] And then again, like I. Just having better tools to kind of really actually di inform us of the pathogen as well that's present rather than just again, a lot of, a lot of diseases is hard to pinpoint to an exact pathogen. We're lucky in grapes, powerdy, mildew, and, botrytis are very obvious. We know what those are, we think are some of the row crops. [00:36:52] It could be a whole host of things. We've got nematodes, we've got various sore pathogens that we can't actually see. So I think yeah, improving disease diagnosis and detection, having these precision tools is gonna be a huge part of the future where biologicals can integrate themselves in as well. [00:37:07] Craig Macmillan: That sounds pretty exciting. I wanna thank you both for being on the program. This has been a really great conversation. My guests today we're Nevada Smith. He is the head of Marketing North America and Robert Blande, who's a research plant pathologist, both with Pro Farm Group. Thanks for being on the podcast. [00:37:22] Nevada Smith: Appreciate you. [00:37:23] Rob Blundell: Thank you very much, Craig. It was a pleasure. [00:37:25] Craig Macmillan: And to our listeners, thank you for listening to Sustainable Wine Growing Vineyard team. [00:37:29] Nevada Smith: Craig, one more thing. We gotta just drink more wine.  [00:37:40] Beth Vukmanic: Thank you for listening. [00:37:41] Today's podcast was brought to you by Vineyard Industry Products serving the needs of growers since 1979. Vineyard industry products believes that integrity is vital to building long-term customer, employee, and vendor relationships. And they work hard to provide quality products at the best prices they can find. Vineyard industry products gives back investing in both the community and the industry. [00:38:06] Make sure you check out the show notes for links to Pro Farm, an article titled, what are Bio Pesticides Plus Related Sustainable Wine Growing Podcast episodes. 117 Grapevine Mildew Control with UV Light 123. What's happening in biologicals for pest management and plant health? 266 Soft pesticide trial for powdery mildew, downy mildew, botrytis and sour rot, and a healthy soils playlist. [00:38:34] If you'd like the show, do us a big favor by sharing it with a friend, subscribing and leaving us a review. You can find all of the podcasts on vineyard team.org/podcast, and you can reach us at podcast@vineyardteam.org. Until next time, this is Sustainable Wine Growing with the Vineyard team.   Nearly perfect transcription by Descript

TOPICS:⁃ DEFINING NUTRIENT INSUFFICIENCY⁃ WHAT DO WE ACTUALLY MEAN BY NUTRIENT INSUFFICIENCY & HOW IS IT DIFFERENT FROM FULL-BLOWN DEFICIENCY?⁃ WHY ARE WE SEEING SUCH WIDESPREAD INADEQUACY IN ESSENTIAL VITAMINS & MINERALS EVEN AMONG ACTIVE INDIVIDUALS?⁃ WHAT ARE SOME OF THE TOP MICRONUTRIENTS ATHLETES TEND TO FALL SHORT ON & WHY?⁃ LIFESTYLE FACTORS THAT WORSEN THESE NUTRIENT INSUFFICIENCIES⁃ WHAT IS THE IMPACT OF POOR SLEEP ON DIET QUALITY & THE NUTRIENT DENSITY OF THE DIET?⁃ WHAT ROLE DOES STRESS PLAY IN MICRONUTRIENT STATUS?WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Sick of tracking every bite like you're prepping for a fitness competition... just to end up bloated, cranky, and confused? In this episode, we're calling out the obsession with macro tracking and breaking down what really matters when it comes to nourishment. Ellie dishes up the difference between macros and micros—what the science says, when they might be useful, and why most women are completely missing the point. Spoiler: You don't need a calculator to heal your hormones, balance blood sugar, or reclaim your energy. You need real food, a little sass, and a whole lot of grace. Let's trade food fear for freedom, and math for meals that nourish your body and spirit. Because God didn't design you to be a walking nutrition label—He designed you to thrive. DON'T FORGET—WE WANT TO SEE YOU AT OUR WOMEN'S SUMMIT ON APRIL 26TH! ✨ Here are the details for the day:

Demystify the world of nutrition with this essential 'Nutrition 101' episode of the Rest, Eat, Move podcast. Join Matt & Chris as they break down the fundamental building blocks of a healthy diet: macronutrients, micronutrients, and the crucial role of digestion.They cut through the noise of modern dietary trends, focusing on the real impact of nutrient deficiencies and the undeniable power of whole foods. Discover why prioritizing food over supplements is key, and learn how common food misconceptions can sabotage your wellness goals. From exploring the benefits of superfoods, fruits, vegetables, and ancient grains to understanding the vital roles of omega-3 and omega-6 fats and protein, this episode offers practical, actionable advice. Empower yourself with the knowledge to make informed choices and cultivate a balanced, nourishing lifestyle.

Adapt IT's push to growth its place in the hospitality software market, is the focus of this edition of Business Day Spotlight. Host Mudiwa Gavaza is joined by Reginald Sibeko, MD of Micros SA, a unit of Adapt IT. Topics of discussion include: Omegro's acquisition of Spa Guru; the rationale for the transaction; Adapt IT current strategy around hospitality; the inner workings of various software commercial models; and opportunities for further growth. Business Day Spotlight is a MultimediaLIVE Production.

Bienvenue sur Kaiser Foot, votre podcast ou baladodiffusion et maintenant magazine vidéo portant sur la Bundesliga et le football allemand en français.Au menu de cette sixième saison, un format magazine, qui sera diffusée aux 3-4 semaines, où vos animateurs et analystes Mathieu Lemée et David Lortholary exploreront en profondeur quelques thèmes qui auront marqué l'actualité du football allemand.Nous sommes d'ailleurs à la recherche d'un commanditaire (sponsor) pour l'émission. Si vous avez des recommandations, suggestions ou des idées à nous soumettre, vous êtes les bienvenus à nous en faire part.Pour cette cinquième émission de la saison, nous avons au menu pour vous :-Retour sur le mercato hivernal en Bundesliga. Comment explique-t-on à la fois le faible mouvement de joueurs et une plus forte proportion de départs que d'arrivées?-Que se passe-t-il avec le Borussia Dortmund, 11e au classement de Bundesliga? Le changement d'entraineur peut-il relancer le club ou le mal est-il plus profond?-Bilan des clubs allemands dans les championnats européens après la phase de groupe et de ce qui se passe présentement dans les matchs se barrage.-7 points d'écart entre le barragiste et les clubs classés juste devant. Est-ce que la course pour éviter la relégation est déjà réglée alors qu'il ne reste que 12 matchs à disputer cette saison?-Des micros pour les arbitres en Allemagne. Comment cette initiative est perçue au pays?Gutes Zuhören. Bonne Écoute.

Ce mois-ci, on ouvre les micros aux élèves des Centres de formation des apprentis (CFA) de la Chambre de commerce… The post Radio Campus Angers ouvre les micros aux apprenti.e.s de la CCI de Maine-et-Loire first appeared on Radio Campus Angers.

Reportage de Tom Herga : Les premiers plans de deux micros forêts ont été plantés matin à Strasbourg. Cela concernait les quartiers prioritaires de Cronenbourg et du Neuhof. Ce sont les habitants et les écoliers du quartier qui les ont eux-mêmes plantés. L'action s'inscrit dans le plan climat 2030 et du plan canopée qui a pour objectif que 30 % de l'espace urbain soit ombragé par les arbres d'ici 2050 à Strasbourg.Diffusé le 26/02/25 dans le créneau 14h-18h de Pierre LiermannPhoto d'illustration par Strasbourg.eu

Dans ces épisodes WWE de la semaine : CM Punk parle, Drew s'exprime, Seth Rollins monologue et Sami Zayn fait une sortie de piste.

durée : 00:05:21 - Tanguy Pastureau maltraite l'info - par : Tanguy Pastureau - La nouvelle mode sur TikTok : les micros-trottoirs avec des gens ivres.

Elena Sánchez lo ha vuelto a hacer. Nos ha vuelto a recodar que los españoles estamos un poco verdes con los idiomas. Pero también ha tenido el detalle de compartir algunos briconsejos muy útiles para salir del paso con el inglés y el portugués. 

Camille Debreuille m'avait donné rendez-vous en visio car elle habite loin de Paris, dans le Gard exactement.Podcasteuse et consultante émérite en podcasting, écrivaine et auteure, elle sortait d'une année 2024 qui ne fut pas de tout repos. Elle a des choses à nous apprendre à travers notre questionnaire désormais classique sur l'art et la manière de mixer vie personnelle et professionnelle, sur les livres (surtout Carlos Luis Zafon et Olivier Adam)... et le fromage ! Un bel épisode qui aurait dû avoir un pendant vidéo sur YouTube s'il n'y avait eu un méchant bug dans mon logiciel de montage vidéo qui fasse rompre les digues de ma confiance émoussée par une semaine harassante. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Liebe Gäste der Klangküche,   Mit letzter Kraft haben wir Drei uns vor die Micros geschleppt, um für euch vom Low-Performer zum High-Performer zu werden. Abliefern! Das ist die Devise. Dieses Mal sprechen wir u.a. über die neue Avicii-Doku und schauen auf die Charts von damals. Viel Spaß mit dieser Folge! Sinan, Sebastian & Max ___ Premium-Folgen Empfehlen möchten wir an dieser Stelle die PREMIUM-Ausgaben unseres Podcasts. Dort nehmen wir Songs unter die Lupe und geben an der einen oder anderen Stelle hilfreiche Tips & Tricks, die euch im Musikbusiness voran bringen könnten. ► Als Premium-Abonnent bekommst du Zugriff auf ALLE PREMIUM-Folgen unseres Podcasts. ► Wenn du dich anmeldest, kannst du das Premium-Angebot 30 Tage lang kostenlos testen und ohne Risiko wieder kündigen. ___ Links ⁠Klangküche - Spotify-Playlist⁠ ⁠Zu den PREMIUM-Folgen⁠ ⁠Zum Discord-Server⁠⁠ ⁠Mainstage Techno Sample-Pack

Ho! Ho! Ho! Weihnachten steht vor der Tür und wir dachten uns, wir Herrschaften von Welt springen nochmal vor die Micros, um euch zu erzählen, was für eine Spaßlawine da auf euch zurollt. Welche Unterhaltungsraketen, wir zu Sylvester zünden. Wie viele Gags, Gelächter und Gute Laune wir in eure Päckchen gestopft haben! Und irgendwie landen wir dann bei der Akzeptanz von Neurodiversität, aber wie das passiert ist, wissen wir ehrlich gesagt selbst nicht so genau. Timecodes: 00:00:00 - Geschenk- Mitgliedschaften 00:08:35 - Spielewichteln 00:12:39 - Sylvester 2024 00:16:59 - Das Team wächst weiter 00:23:04 - Neue Diaries am Horizont

Les micros de studio de grandes marques font de plus en plus l'objet de contrefaçons inqualifiables. Il y a même tout un petit trafic sur internet et les arnaques sont fréquentes. Comment éviter de se faire piéger ?

Otimize sua produtividade!  Entenda o impacto dos micronutrientes e macronutrientes na agricultura e como eles podem fazer diferença na hora da colheita. Confira este episódio apresentado pelo nosso host Adenilson Santana, com o convidado João Vitor Pasquetto, engenheiro agrônomo da Stoller.  João explica quais os principais micronutrientes limitantes nos solos brasileiros e também destaca a Lei de Liebig. O bate-papo também aborda o conceito de adubação foliar, que envolve a aplicação de nutrientes diretamente nas folhas das plantas, permitindo uma absorção rápida e eficaz, especialmente quando a planta tem dificuldade em absorver nutrientes do solo. João destaca as condições ideais para a aplicação foliar, como temperaturas amenas e umidade relativa moderada, e explica a importância de complementar a adubação no solo. Por fim, fique em alerta sobre os problemas que podem surgir ao aplicar micronutrientes diretamente no sulco de plantio, como a alteração do pH do solo e o impacto negativo sobre os microorganismos benéficos, prejudicando a decomposição da matéria orgânica e a ciclagem de nutrientes.

Micros, Nanos, Pockets XLs... New Wave and all the things!!! Also who makes the lists??? Better yet, who makes the lists??? Frenchie Bowl, Dallas Market Hall!!! Saturday November 9, 2024!!! This will be the show to be at!!! If you have any questions, comments or topics or would like to be a  part of the podcast please email us at thedawgfellaspodcast@gmail.com. Also make sure you follow us on our social media accounts to stay up to date with the podcast and our special guests and other cool things we have going on! IG: @The_DawgFellas_PodcastIG: @_houseofbullies_IG: @texas_frenchie_plugIG: @interstate_27_frenchiesFB: The DawgFellas PodcastFB: Shelbi ReaFB: Anthony Ray ZimmerleFB: Amito Zerrata

À l'occasion de la venue de Michel Fugain dans Culture médias, Thomas Isle lui rend hommage en reprenant l'un des ses plus grands tubes pour faire le lancement de l'émission.

Bruno Le Maire, après 7 ans à Bercy, va être entendu par une commission d'enquête parlementaire concernant la gestion des comptes publics. Entre temps, il évite soigneusement, et par tous les moyens, de croiser les micros des journalistes.

Microsoft is gonna start looking into why game devs aren't prioritizing its console, the Xbox Series, over PS5 when deciding what platforms their games should be on.in relation to bringing their games to its console. In a developer blog, Microsoft announced that it'll be directly engaging with game creators to hopefully enhance the experience between the corporation and development partners. Seems like many game devs have been putting the Xbox consoles on the back burner due to certain struggles game devs have experienced with the #Xbox ecosystem. One major example that comes to mind is Baldur's Gate 3, which was delayed on Xbox series consoles due to the Series S being unable to run the split-screen multiplayer option. Many other developers have publicly expressed their concerns with Xbox which led to them having to delay their games. Entoria: The Last Song experienced quite the delay allegedly due to Microsoft taking too long to communicate with the studio developing the game.due to issues with Xbox, claiming Micros. But it seems Microsoft is really hoping to hone in on what these issues might be with this new initiative. Plus some Silent Hill Townfall and Mario 2 movie news to jump into. All this in your Daily Fix.

Escuche esta y más noticias de LA PATRIA Radio de lunes a viernes por los 1540 AM de Radio Cóndor en Manizales y en www.lapatria.com, encuentre videos de las transmisiones en nuestro Facebook Live: www.facebook.com/lapatria.manizales/videos

06 02-09-24 LHDW Rodri del M.City, será jugador del R.Madrid el próximo año. Los micros en las pausas de hidratación, unos a favor y otros en contra.

Si bien es cierto que la pandemia cerró una enorme cantidad de negocios de los capitalinos, su capacidad de emprender provocó que los programas de crédito del gobierno capitalino crecieran cerca de 10 veces su tamaño original.Micros y pequeñas empresas, mujeres y emprendedores recién salidos de la universidad fueron los principales objetivos de para construir un nuevo empresariado que sirvió para combatir la informalidad, el desempleo y la debacle económica.Uno de los objetivos trazados por esta administración fue lograr la autonomía financiera de las mujeres, sobre todo las que son jefas de familia.Una conversación con Sandra Evellyn Garrido, directora del Fondo de Desarrollo Social (FONDESO).Visita la sección de Finanzas de El Sol de México para estar al día del contexto económico. Hosted on Acast. See acast.com/privacy for more information.

What the heck even are macronutrients and micronutrients? Join us this week as Sarah and Emma break down each topic to make it easier to understand!

durée : 00:05:58 - La Revue de presse internationale - Lors des derniers débats présidentiels aux Etats-Unis, les micros des participants étaient coupés lorsque c'est au tour de leur adversaire de parler. Mais la candidate démocrate, Kamala Harris, propose de revenir sur cette mesure - une suggestion qui embarrasse les Républicains.

Get 20% OFF @manscaped + FREE shipping with promo code COACHP at ⁠⁠MANSCAPED.COM⁠ ⁠#ad #manscapedpod For more episodes and archived IG Lives ⁠⁠⁠⁠SUBSCRIBE to the PATREON ⁠⁠⁠⁠⁠⁠⁠and follow ⁠coachppodcast⁠ Thank you to our sponsors: Buying or selling a house in the lower mainland, BC? Contact Lucky Chahal www.instagram.com/soldbylucky Fresh Canvas Spa & Laser Centre - Use code COACHES for 15% off your first service www.freshcanvasspa.com ⁠⁠⁠⁠Follow Gurk ⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Gurveen⁠⁠⁠⁠ ⁠⁠⁠⁠Desi Dontdoze Playlist⁠⁠⁠ Producer/Audio Engineer ⁠⁠⁠Kyle Bhawan⁠⁠⁠ Song "Be Like That" by⁠ ⁠⁠REVAY ⁠⁠⁠⁠ ----------------------------------- 00:00 Oilers Loss  3:52 Mandatory enlisting  7:56 Man drives off cliff update  10:36 Napa Trip   17:05 TikTok Husband kills wife 21:06 Chat GPT Movie  24:54 Huddle/50-50 update 26:29 Condoms in Columbia  32:57 Micro Penis  43:49 Free the nip MIL  48:02 First Date Hanky Pinky  53:40 Mamacita  56:43 Advice for 20s  58:28  Met the hottest guy  1:01:43 Long lasting friendships  1:07:02 Gratitude is the attitude  1:13:05 Divine Timing 

Pour la Fête de la radio, on tend le micro aux voix de la nuit. À toutes ces voix qui causent dans le poste quand les autres dorment. Confession intime et libre antenne pour les insomniaques et les sans sommeil : en quoi la radio libère la parole ? Et soulage les solitudes ?  Qui sont ces auditeurs qui ont besoin de se confier sans tabou, sans juger, à des voix qui leur semblent familières et consolatrices, en direct dans des studios tamisés où l'on prend le temps du temps. Comment travaillent les journalistes qui arrivent à 2 heures du matin dans des rédactions vides pour informer. En quoi la radio nocturne libère un autre imaginaire ? Avec :• Marine Beccarelli, historienne, autrice du livre Micros de nuit - Histoire de la radio nocturne en France, 1945-2012 (Presse universitaire de Rennes, 2021)• Noëlle Breham, productrice et animatrice radio. Présentatrice de l'émission La nuit est à vous, ancienne émission diffusée sur France Inter de 23h à 01h du lundi au vendredi jusqu'en 2016• Carnot François Houngbedehinto, présentateur de l'émission La patrouille, diffusée le samedi de 22h à 00h sur Diaspora FM, radio au Bénin.Et un reportage de Raphaëlle Constant. Il est 2h du matin quand notre reporter arrive au 3è étage accompagnée d'Arnaud Pontus, journaliste présentateur de la première tranche entre 6h et 8h (heure de Paris). Immersion dans les coulisses d'une matinale qui se fabrique la nuit.Programmation musicale :► Ma totalité - Gaetan Roussel et Madjo► Too sweet – Hozier.

Pour la Fête de la radio, on tend le micro aux voix de la nuit. À toutes ces voix qui causent dans le poste quand les autres dorment. Confession intime et libre antenne pour les insomniaques et les sans sommeil : en quoi la radio libère la parole ? Et soulage les solitudes ?  Qui sont ces auditeurs qui ont besoin de se confier sans tabou, sans juger, à des voix qui leur semblent familières et consolatrices, en direct dans des studios tamisés où l'on prend le temps du temps. Comment travaillent les journalistes qui arrivent à 2 heures du matin dans des rédactions vides pour informer. En quoi la radio nocturne libère un autre imaginaire ? Avec :• Marine Beccarelli, historienne, autrice du livre Micros de nuit - Histoire de la radio nocturne en France, 1945-2012 (Presse universitaire de Rennes, 2021)• Noëlle Breham, productrice et animatrice radio. Présentatrice de l'émission La nuit est à vous, ancienne émission diffusée sur France Inter de 23h à 01h du lundi au vendredi jusqu'en 2016• Carnot François Houngbedehinto, présentateur de l'émission La patrouille, diffusée le samedi de 22h à 00h sur Diaspora FM, radio au Bénin.Et un reportage de Raphaëlle Constant. Il est 2h du matin quand notre reporter arrive au 3è étage accompagnée d'Arnaud Pontus, journaliste présentateur de la première tranche entre 6h et 8h (heure de Paris). Immersion dans les coulisses d'une matinale qui se fabrique la nuit.Programmation musicale :► Ma totalité - Gaetan Roussel et Madjo► Too sweet – Hozier.

This episode is a little throwback to our old format without changing the current one: In this episode, Palmer and N8 talk about their recent attendance at a Micro Wrestling Show, their trip to the 'Beach', and more about their current lives! 

En el día de hoy varios fabricantes anunciaron que sus portátiles más potentes estarán utilizando el micro Snapdragon X Elite, con lo cual están dejando de lado a Intel, por varias razones, las cuales les comentaremos en el podcast, ademas; #TikTok estaría probando videos con duración de 60 minutos; El equipo de OpenAI encargado de proteger a la humanidad ya no existe; Winamp se vuelve de código abierto y se siente nuevamente como a principios de la década de 2000 y por supuesto esperamos sus comentarios... #Podcastreview – Del smartphome Motorola MotoG84 https://infosertecla.com/2024/05/17/podcastreview-del-smartphome-motorola-motog84/ #Videos – Los videos de la semana en nuestras redes https://infosertecla.com/2024/05/20/videos-los-videos-de-la-semana-en-nuestras-redes-76/ #TikTok estaría probando videos con duración de 60 minutos https://infosertecla.com/2024/05/20/tiktok-estaria-probando-videos-con-duracion-de-60-minutos/ #Podcast – Ingeniería Inversa No. 86 – Comercio y pago electrónico https://infosertecla.com/2024/05/18/podcast-ingenieria-inversa-no-86-comercio-y-pago-electronico/ Imitación de la voz de Scarlett Johansson de RIP ChatGPT https://www.engadget.com/rip-chatgpts-knockoff-scarlett-johansson-voice-2023--2024-143620642.html? Slack bajo ataque por su astuta política de entrenamiento de IA https://techcrunch.com/2024/05/17/slack-under-attack-over-sneaky-ai-training-policy/? OpenAI y Reddit anuncian una asociación de IA https://phandroid.com/2024/05/17/openai-and-reddit-announce-an-ai-partnership/? El equipo de OpenAI encargado de proteger a la humanidad ya no existe https://www.engadget.com/the-openai-team-tasked-with-protecting-humanity-is-no-more-183433377.html? Twitter.com ahora redirige a X.com https://twitter.com/elonmusk/status/1791351500217754008? Winamp se vuelve de código abierto y se siente nuevamente como a principios de la década de 2000 https://www.xda-developers.com/winamp-open-source/? Video del día en las redes https://www.instagram.com/reel/C7MHjpSr_5N/ APOYANOS DESDE PAYPAL https://www.paypal.me/arielmcorg APOYANOS DESDE PATREON https://www.patreon.com/radiogeek APOYANOS DESDE CAFECITO https://cafecito.app/arielmcorg Podes seguirme desde Twitter @arielmcorg (www.twitter.com/arielmcorg) También desde Instagram @arielmcorg (www.instagram.com/arielmcorg) Sumate al canal de Telegram #Radiogeekpodcast (http://telegram.me/Radiogeekpodcast) Sumate al canal de WhatsApp #Radiogeek (https://whatsapp.com/channel/0029VaFdW0DGZNCwhP5rVd17)

durée : 00:03:51 - Le Billet de Charline Vanhoenacker - par : Charline Vanhoenacker - Le Grand Dimanche Soir commence à ressembler à Koh-Lanta : ce soir, c'est deux micros qui sont éteints ! En espérant que la sanction ne soit pas irrévocable...

Nathan Williams is obsessed with ‘Return of the Sleepwalker' 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing with a purpose, gaining legendary finger strength in a few minutes per week, static feats of strength, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Watch the Video Interview:EP 215: Nathan Williams — Uncut Video!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out the Arc'teryx Climbing Academy!squamish.arcteryxacademy.cominstagram.com/arcteryxacademyCheck out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app for free! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/nathan-williamsNuggets:(00:00:00) – Intro(00:02:50) – Gaming(00:05:13) – Overview(00:06:52) – The luckiest intro to climbing(00:11:12) – His first V10(00:15:20) – Making the jump to V15/16(00:17:38) – ‘Sleepwalker'(00:19:53) – The birth of ‘Return of the Sleepwalker'(00:21:45) – Getting obsessed(00:25:31) – What makes a good session(00:28:02) – Staying psyched after bad days(00:30:51) – Friction control(00:34:46) – Bad tactics(00:39:15) – Feeling strong(00:41:17) – No regrets(00:45:27) – ROTS as a board climb(00:50:34) – Training for ROTS(00:56:33) – Nathan's one-arm hang workout(01:01:51) – One-arm hangs vs. lifting from the ground(01:05:43) – More finger training(01:09:04) – Micros and finger anatomy(01:11:47) – Nathan's climbing style(01:24:22) – Static projects(01:26:01) – Feats of strength(01:28:08) – Climbing inspiration(01:29:45) – Excuses and explanations(01:37:14) – Skin products(01:41:31) – Why he took a year off(01:44:34) – Not forcing it(01:47:38) – Working with a coach(01:51:22) – Life balance(01:54:47) – Climbing with a purpose(01:59:28) – Upcoming goals and plans(02:02:01) – More ROTS(02:11:33) – Wrap up and EXTRA for Patrons

Micros abiertos durante 60 minutos. Opinión libre, sin censura, sobre temas candentes del misterio. Retomamos parte del debate de las II charlas de HDN con Sheila y Ruben, una tertulia debate desde distintos puntos de vista. Darle al play y dejarnos vuestra opinión en el muro. ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/158506

In today's episode with Caroline O'Connor, you'll hear us take a deep dive on: 1. Macronutrients 2. Balanced eating 3. Micronutrients 4. The importance of personalized nutrition plans Caroline O'Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle.

Join host Jonah Krochmalnek in a captivating conversation with Junior Vo, the executive chef and partner of Noko Nashville, as they delve into the world of microgreens farming and culinary applications. Gain insights into the criteria for selecting microgreens growers, including reliability, quality, and understanding customer needs. Learn about Junior's positive partnership with Pinky's Micros and the importance of trust in the chef-grower relationship. Don't miss out on this enriching dialogue on microgreens, sustainability, and the culinary arts. Checkout Noko Nashville at https://www.nokonashville.com/ and Junior at https://www.instagram.com/daddyfatsnacks_/ FREE RESOURCES: Microgreens Mastery Growing Guide https://www.microgreensconsulting.com Starting A Microgreens Business Easily From Home Jonah.freedomfarmers.com Watch on Youtube: https://www.youtube.com/@microgreensconsulting/ https://www.instagram.com/microgreensconsulting/

About Today's Guest:Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.  Since then, he's developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.  This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.  Episode Summary: In this episode of "Blasphemous Nutrition," host Aimee and guest Marty Kendall continue their discussion on the impact of food quality on cravings and delve into the history of religious and moral underpinnings in dietary recommendations. They also discuss the role of learned appetite and the importance of relearning what our bodies truly crave. There may or may not be some scathingly blasphemous parallels drawn between expectations of certain religious sects and the relationship between the consumer and "Big Food". Notable Quotes:"Your body doesn't understand where those nutrients came from once they hit your stomach acid, your body doesn't give a rip, whether it came from a plant or an animal." - Marty Kendall"Everything is designed to hit your bliss point. It's creating a frustration, a raising of your appetite and your lustful desires for food never satisfying." - Marty KendallResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork with AimeePart 1: Does Marty Kendall Have the Answer to Food Fear?Nutrient Optimiser CommunityNutrient Optimiser Website

Bør engelskmenn klage på amerikansk fotball? Kan barnefilm bli voksenfilm hvis du tenker de rette tankene? Hør episoden i appen NRK Radio

Jerking the Curtain is back with another Big Episode, we are talking the latest craze that is taking the wrestling world by storm.......Big Little Brawlers is knocking out big competition......literally! They are laying the Smackdown on AEW, the ratings don't lie. Nando T is extremely pumped for this episode and does not hold back.......Hater Mike becomes a fan, we talk what these Micros bring to the show and what they hope for in the future, this is an episode you don't want to miss!!! Nando T reaches out to some of these superstars and gets a response back......from who???? Check it out.........CHEERS!!!Big Little Brawlers is streaming on Discovery Plus and Max!!!Follow us for more on instagram @the.funkaholiks.pod

About Today's Guest:Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.  Since then, he's developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.  This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.  Episode Summary:In this episode, Aimee interviews Marty Kendall about his journey into the world of nutrient density. Marty explains the concept of the personal fat threshold and how it relates to type 2 diabetes and metabolic disease, emphasizing the importance of prioritizing nutrient-dense foods and how they can satisfy our cravings and promote satiety. He also discusses how the food industry influences our food choices and the need to be mindful of processed foods. Throughout the conversation, Marty challenges the conventional beliefs and superstitions surrounding nutrition and encourages listeners to focus on providing their bodies with the nutrients they need to thrive.Key Takeaways:Nutrient density is key: Prioritizing foods that are rich in essential nutrients can help satisfy our cravings and promote satiety.The personal fat threshold: Exceeding our personal fat threshold can lead to metabolic diseases like type 2 diabetes, as excess energy backs up into our bloodstream and vital organs.Energy balance and nutrient density: It's not just about eating fewer calories; it's about providing our bodies with the right nutrients in the right amounts.Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with Aimee"Ultra Processed People" by Chris Van Tucken: BookSimpson, S J, and D Raubenheimer. “Obesity: the protein leverage hypothesis.” Obesity reviews : an official journal of the International Association for the Study of Obesity. vol. 6,2 (2005): 133-42. doi:10.1111/j.1467-789X.2005.00178.xTaylor R, Barnes AC, Hollingsworth KG, Irvine KM, Solovyova AS, Clark L, Kelly T, Martin-Ruiz C, Romeres D, Koulman A, Meek CM, Jenkins B, Cobelli C, Holman RR. Aetiology of Type 2 diabetes in people with a 'normal' body mass index: testing the personal fat threshold hypothesis. Clin Sci (Lond). 2023 Aug 31;137(16):1333-1346. doi: 10.1042/CS20230586. PMID: 37593846; PMCID: PMC10472166.Nutrient Optimiser CommunityNutrient Optimiser Website

Today we go in depth into every element on the soil test and talk about programs designed to build, maintain or drawdown on nutrients. Get a Yard Mastery single soil test kit for 30% off. Use code ‘podcast' at checkout.

We'll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you'll get some ideas how to reduce their power in a doable, small-steps kind of way!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH The Dorito Effect: The Surprising New Truth About Food and Flavor, Mark Schatzker The End of Craving, Mark Schatzker First Randomized, Controlled Study Finds Ultra-Processed Diet Leads to Weight Gain, clinicalcenter.nih.gov 7 Healthy Versions of Your Junk Food Faves, www.wellandgood.com Healthy Homemade Vegan Doritos (Nacho Cheese Flavor), strengthandsunshine.com Have a Chip Craving? 6 Healthy Chip Alternatives to Try, planetfitness.com Doritos Powder Is the Spice Blend You'll Sprinkle on Everything, thetakeout.com Swap Your Doritos for These Cheesy Sweet Potato Crisps, paleohacks.com OPTIMISING NUTRITION PROGRAM with MARTY KENDALL Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

En el Complejo Cultural Los Pinos se presentará la Orquesta Escuela Carlos Chávez, cita es este domingo Este sábado en la base aérea iraquí de Ain al Asad fue atacada por unos 20 misilesMás información en nuestro podcast

When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu   Deconstructed Pumpkin Pie Recipe: SERVES 1 INGREDIENTS ·       50 g (1.8 oz) pumpkin puree, cooked from fresh or canned ·       100 g (3.5 oz) cottage cheese ·       15 g (0.5 oz) vanilla protein powder ·       1 tsp pumpkin pie spice  (cinnamon, nutmeg, ginger, cloves) ·       1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans) DIRECTIONS ·       Put pumpkin, cottage cheese, protein powder and spice in a blender. ·       Blend well, so no cottage cheese lumps are left. ·       Serve in a glass and top with chopped nuts.     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it's pretty shocking. But we'll take you from shocked to small steps so don't miss today's chat!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

In this episode, meet Jacob Pinkston, the visionary behind Pinky's Micros in Nashville. Join us as Jacob unfolds his inspiring journey from restaurant inspiration to microgreens farm success. Dive into the world of sales strategies, the challenges of expansion, and the allure of microgreens like cilantro and basil. Explore the restaurant model and triumphs in perfecting recipes. Jacob shares invaluable marketing insights, emphasizing the pivotal role of sales skills and product development. Don't miss out on Jacob's advice for budding microgreens farmers! Tune in for a captivating exploration of the microgreens mastery! Follow Pinky's Micros on Instagram https://www.instagram.com/pinkysmicros/ and their website https://www.pinkysmicros.com/ FREE RESOURCES: Microgreens Mastery Growing Guide https://www.microgreensconsulting.com Starting A Microgreens Business Easily From Home Jonah.freedomfarmers.com Watch on Youtube: https://www.youtube.com/@microgreensconsulting/

A few of us made it out to Louisville, KY this year for the EQIP (Formerly GIE) Expo, the largest lawn and landscape industry tradeshow in the world.  On this episode we chatted about the cool people we got to hang out with, the great companies we met with and the cool stuff we saw and tested.  Keep Off The Grass Lawn of the Week is proudly Sponsored by ProPEAT Fertilizersbe sure to tag #kotglawnoftheweek in a post or story on IG to get in the running!www.Propeat.com IG:@propeat1KOTG is happy to use Simple Lawn Solutions liquid fertilizerswww.simplelawnsolutions.comIG: SimplelawnsolutionsJoin us LIVE every Tuesday night on YouTube-jump in the chat, weigh in, and try to win a giveaway!  SUBSCRIBE!!!www.youtube.com/keepoffthegrasslivecast Follow us on Instagram! www.Instagram.com/keep.off.the.grass Check out our website for more info and merchwww.KOTG.live The Keep Off The Grass Livecast is a collaborative effort of DIY lawncare enthusiasts seeking to pool our knowledge and learn from each other.  As always, be sure to research what is right for your lawn, as well as what products and application rates are acceptable and appropriate for your area, and don't forget to add .edu to ANY lawncare search for professional turf grass publications!Keep Off The Grass Lawn of the Week is proudly Sponsored by ProPEAT Fertilizersbe sure to tag #kotglawnoftheweek in a post or story on IG to get in the running!www.Propeat.com IG:@propeat1KOTG is happy to use Simple Lawn Solutions liquid fertilizerswww.simplelawnsolutions.comIG: SimplelawnsolutionsJoin us LIVE every Tuesday night on YouTube-jump in the chat, weigh in, and try to win a giveaway!  SUBSCRIBE!!!www.youtube.com/keepoffthegrasslivecast Follow us on Instagram! www.Instagram.com/keep.off.the.grass Check out our website for more info and merchwww.KOTG.live The Keep Off The Grass Livecast is a collaborative effort of DIY lawncare enthusiasts seeking to pool our knowledge and learn from each other.  As always, be sure to research what is right for your lawn, as well as what products and application rates are acceptable and appropriate for your area, and don't forget to add .edu to ANY lawncare search for professional turf grass publications!

Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. The BMR calculator we referenced is here http://www.bmrcalculator.org/ you can follow Alexis here https://www.instagram.com/alexis_paige_made/ and find me here https://www.instagram.com/shelleyswapp/ And both of us will be inside the Energy Restoration Project opening soon!!

A comprehensive nutritional analysis of traditional dairy and nondairy milks to determine which is healthiest.   Four varieties of cow's milk and seven plant-based milks are examined by Anna Herby, DHSc, when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   Dr. Herby is also a clinical dietitian and lead author of study comparing the micro- and macronutrients of each milk that was published in the International Journal of Disease Reversal and Prevention.   Plus, a look at the movement to ban dairy alternatives from using the word “milk” on their labels with Andrew Binovi, director of government affairs at the Physicians Committee. Some say it's confusing to consumers, but others say there's evidence that confusion was cleared up more than 700 years ago. Yes, plant milk has been around that long!   — — — Dairy Resources Milk study: https://bit.ly/MilkCompareStudy More resources: https://bit.ly/PCRMdairy — — — Endometriosis Study Apply: https://bit.ly/EndoStudyPCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm   — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!