the Tea on Trauma

Hi loves! Here are some affirmations to help shift your money mindset. 

Here to bring you some positivitea :) Today I am talking about manifesting the perfect pet!  **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.** 

Here to bring you some positivitea :) A quick meditation under 10 minutes to start your day off right! The Universe has your back and is always conspiring in your favor. **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.** 

Here to bring you some positivitea :) In this episode I am talking about how cleaning can affect your mindset and how to motivate yourself to clean when you are not feeling your best! **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.** 

Here to bring you some positivitea :) In this episode I am talking about limiting beliefs and I explain what limiting beliefs are, how to identify these beliefs in yourself, and how to change them! Stay safe and enjoy the holidays everyone. **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.** 

Hello my loves, welcome back! Here is a short and sweet episode filled with some higher self affirmations to help connect you to your higher spirit. If any of these affirmations resonate with you, incorporate them into your practice or listen to this episode in the morning for some positivitea! :) **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.** 

Hello loves, happy November! In this episode, I am talking about the spiritual things I did to help me pass the bar exam. Everything I talk about can be applied to any type of school or exam if you are like me and have test taking anxiety! All my love.**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.** 

Welcome back everyone! I hope you all are doing amazing this October. Today I am talking about being in a funk and how to redirect that icky energy. There are three things I always focus on whenever I am feeling out of alignment that leave me feeling grounded and more positive. All of my love, xoxo

Hi honeys! This episode is a channeled message that came to me while I was driving home from work about the Mercury Retrograde, a time which most people do not look forward to. I am here to tell you that this is Retrograde is going to be Retrogreat! Cheesy I know, but this is going to be the time to put YOU first. All of my love, xoxo

Hello honeys, welcome BACK! It has been a hot minute since my last episode but I am back and better than ever so thank you so much for tuning in again! In this episode I am spilling all the tea on manifesting a new job, how I manifested a new job, and why it took over a year to see my manifestation come to fruition. I hope you guys love this epi and if so, come follow me on Instagram and chat! Much love, xoxo

Hi lovies, welcome back!! I have been absent because I just graduated law school and am studying for the bar like a mad woman! Which is why I thought an episode discussing the lessons I learned in law school would be very appropriate. Law school was such a difficult time and this episode is for anybody who has gone through it or is considering going to law school! I hope you enjoy and bear with me while I study for the next two months :) **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**

Hi loves, welcome back to the Tea on Trauma! In this episode I am talking about listening to your body when you know you need a break and why you shouldn't feel guilty for taking some "me time". I hope you all enjoy and let me know your thoughts!! 

Welcome back my loves ! My apologies for taking a little long to put up a new episode, I was a busy bee the past month. Since it is Mental Health Awareness month I wanted to do some personal episodes and talk about some vulnerable stuff because we love authenticity! So in this episode I am talking about testifying against my attacker in court and the lessons I learned from that experience. As always, if you enjoyed this episode please leave and rating and review! 

Hi loves!  Welcome back to the podcast! I took a week off since I was not feeling well but today I wanted to give you all something short and sweet so I am reading some affirmations for success! Listen to these in the morning, while tapping, or whenever you need reminded of how awesome you are. If you liked this episode, give me a follow on Instagram! (@theteaontrauma)

Hello and welcome back! In this episode, I am talking about my spiritual awakening and spiritual journey. I wanted to go through a little timeline of my transformation so you all know how I became interested in mindset transformation, manifestation, and all the spiritual things! If you liked this episode, make sure to rate and subscribe and follow me on Insta. Lots of love! 

Hello loves, welcome back! In this episode, I am talking about feeling worthy of our desires and why it can be hard to just feel good enough. Self-worth and love has been something that I have really struggled with (and still do), so I am here to tell you all that you are worthy of all of the things just because you are you!! If you liked this episode, make sure to rate and subscribe and follow me on Insta. Lots of love! 

Hello everybody, welcome back! In this episode, I am talking about trusting the process and having faith in your dreams even when the universe is testing you. It can be really easy to wonder why are dreams haven't manifested yet but it is all a lesson to help us grow. If you are loving the pod, please leave a good rating and review! 

Welcome back my loves! In this episode, I am talking about my PTSD story and dealing with PTSD after getting attacked. I wanted to just talk about my experiences in order to shed light on PTSD since it is rarely talked about and needs to be focused on more! As always, if you liked this episode leave me a rating and review and then come follow me on Instagram so we can chat! Lots of love! 

Hello everybody, welcome back to another episode! In the tenth episode, I am talking about how to identify your purpose and embodying that purpose on a daily basis. My biggest piece of advise: NEVER limit yourself! You are a limitless being who is meant for abundance, and happiness flows easily when we are aligned with our purpose. If you are loving the pod, please leave a good rating and review, and then come hangout with me and chat on Instagram :)

What is up everybody?! In episode #9, I am talking about self sabotaging and self harming behavior, whether that be pushing ourselves too hard in workouts, diets, or any thing else that is not good for our mindset! Often times when we are stressed out or going through it, we try to find an escape or an outlet for our  emotions, but sometimes these habits can start to negatively affect us when we use them to avoid our true feelings.  So today I am going to be talking about self sabotage and how to confront this challenge and whatever else you may be going through! As always, if you liked this episode leave me a rating and review and then come follow me on Instagram so we can be pals! :) Lots of love! 

Hi teabags! (still laughing at that nickname hahah) In this episode I am talking about getting silly and having fun with your mindset! I am here to remind you to bring your inner child out every day and laugh a little bit because why the heck not?! If you liked this episode, give me a follow on Instagram! (@theteaontrauma)

Hi lovies welcome back to the pod! In this episode I talk about my top five tips for complete mindset transformation and it is such a good epi if I do say so myself... even if my cat Mac is screaming in the background at the beginning lol. These are five things that I think are crucial in completely shifting your mindset from negative to positive.  As always, if you liked this episode, give me a follow on Instagram and come chat with me! (@theteaontrauma)

Welcome back everyone and thank you for tuning into another episode! Today I talk about having anxiety and making plans, which many of you know can be really hard when it should be fun and easy. After I got attacked, I never wanted to leave my house or hangout with people and when I did make plans, I usually ended up cancelling. In this episode, we are going to discuss making plans that are aligned with our mindset and sticking to them so we aren't isolating ourselves! (obviously with the epidemic and safety still in mind!) If you liked this episode, give me a follow on Instagram! (@theteaontrauma)

Hi lovebugs! In this episode I talk about how I address fearful and negative thoughts. Often times, being fearful of the future holds us back and keeps us from living our best lives instead of thriving like we are supposed to! We are magical beings and it is just as possible for things to go right for us even though it is easy to focus on what could go wrong. Do not stress my loves!

Hello loves, I am back with another episode and today I am talking about why transforming your mindset can be so difficult! Sometimes it can be so frustrating trying to change old habits and  ways of thinking that are no longer serving us. If you have ever wondered why it is so hard to just be happy and change your behavior, trust me you are not alone! There are a lot of reasons why mindset work is no joke and it is a big commitment with an ever bigger reward. I promise all the mindset work is worth it in the end!

Hello my loves! In the third episode of the Tea on Trauma podcast, I will be talking about some tips and tricks I use for those days when I wake up and feel like my heart has just drank six cups of espresso. The exercise I talk about in this episode is what I do every time I feel the anxiety heartbeat kicking in and it helps calm me down tremendously. Let me know what you think! 

Hi loves! I wanted to put up this episode to talk about some of the things I do every day that help keep me positive and helped transform my mindset! I recorded this episode last minute but I wanted to post it so that everyone knows the physical things I did to transform my mindset as well as the mental stuff. Let me know your thoughts on Instagram! (@theteaontrauma) Stay fabulous and remember that you are worthy of all of the things. 

Welcome to my podcast the Tea on Trauma! In my first episode, I will be discussing my own trauma and struggles with depression while growing up, as well as getting attacked. I wanted to make this episode so people understand that there is nothing wrong or shameful about discussing trauma and being honest is one of the most courageous things we can do as humans. We all experience emotions and trauma differently and this is only MY perspective. This episode is very emotional and genuine for me and may be triggering to some listeners who have struggled with depression and self harm. **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not do not replace healthcare professionals or any other medical advice.**