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Someone tells you to move money out of the joint account. Someone else says stop depositing your paycheck. Your attorney raises temporary orders. Each piece of advice may sound reasonable on its own — but divorce decisions rarely stand alone. In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan break down why making major financial decisions based on one conversation, one professional's limited view, or someone else's divorce experience can backfire — and how to evaluate advice against your complete financial picture instead. They walk through three common situations that deserve a closer look before you act: Moving money out of a joint account — what expenses are paid from it, what has to be disclosed later, and how credibility comes into play Redirecting your paycheck to a separate account — the household cash flow domino effect, and a real client story where one-off advice cost a spouse 65% of the couple's cash Temporary orders — how they shape the financial patterns and expectations that follow, and why you need organized financial information before deciding Plus: why giving your spouse a heads-up before a necessary financial move can protect your credibility, your negotiation, and your long-term outcome. IMPORTANT: If there is abuse, danger, coercive control, or an immediate financial emergency, taking protective action and getting appropriate professional help comes first — always. 4 TAKEAWAYS FROM THIS EPISODE Good decisions are supported by coordinated information, not isolated answers. Ask whether additional financial information could change a recommendation. Ask how one proposed action might affect the rest of the marital estate. You don't need to solve the entire divorce in one day — understand the next decision and how it connects to everything else. Learn more about gaining financial clarity before settlement with the MDS Financial Portrait™: https://www.mydivorcesolution.com CONNECT WITH US Website: https://www.mydivorcesolution.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Alzheimer's can make yesterday disappear, but it can also make love get very specific, very fast. I'm talking with Dan Phillips from the Georgia Chapter of the Alzheimer's Association, and his story hits on every level: a grandmother diagnosed, a career pivot into advocacy, and then the brutal reality that multiple people he loves are living with the disease. We keep it real about what families actually face, including denial, confusion, and those moments when you realize you're hearing heartbreaking news for the “first time” over and over again.We break down what “redirecting” really means in dementia caregiving and why picking your battles isn't giving up, it's protecting someone's nervous system. Dan shares how humor can be a lifeline, from a perfectly timed joke to what we call the “lie of love,” the kind, creative story that calms fear when the truth would only reopen the wound. We also talk caregiver stress, why caregivers can go down first, and why getting help doesn't mean you love your person any less. Sometimes it's the only way to get back to mother-daughter time instead of patient-caregiver time.Then we zoom out to hope and action: early warning signs people miss, why early diagnosis matters more than ever, and how Alzheimer's research is changing fast, including biomarker blood tests and treatments that can slow progression for some. Dan also explains the Alzheimer's Association's Do What You Love program, where dinner parties, pickleball, golf, church cookouts, and community events turn into funding for research, care, and support.If this conversation makes you feel seen, share it with someone who's carrying this quietly. Subscribe, leave a review, and tell us what part of caregiving you want to hear about next.Support the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/@parentingupTEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!Be sure to leave us a review!
Redirecting the storms that God allows in our lives… what is good about these storms is that we can trust God. Jonas2 71226, 11 49AM Darryl Canty Download
On this episode of Day by Day, our journey through Romans, Dr. Clif shares the importance of giving God the credit for blessings and accomplishments, encouraging humility, gratitude, and a Christ-centered attitude within the church. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org
Nicholas Gaudern, CTO at PowerCurve, joins to discuss India AEP gains, DragonScale VGs, and Silent Edge noise reduction. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining light on wind energy’s brightest innovators. This is the progress powering tomorrow Allen Hall: Nicholas, welcome back to the podcast. Nicholas Gaudern: Thanks, Allen. Great to be back. Allen Hall: So there’s a lot going on at Power Curve, and I saw some news online about Power Curve in India. Nicholas Gaudern: Yes. Allen Hall: Which is a new development. Nicholas Gaudern: Yeah, so we’ve been working in India for, for some years now, and we have, uh, more than 100 turbines out there with our equipment on, primarily vortex generators so far. And what we’re seeing in India is some of the highest AEP gains we’ve ever recorded with our vortex generators And I think a lot of this is being driven by the fact that in certain parts of India, there’s some very unique, uh, environmental conditions, climatic conditions, and there’s parts of the year, like the dry season up in [00:01:00] the north of India, where you’re getting this very sticky dirt accumulating on the blades. And it’s really quite dramatic when you see the photographs, but that means that the blades are actually starting to, to stall, have flow separation on them. Allen Hall: I’ve seen pictures of that. Yeah. I was really shocked at the time, uh, ’cause I didn’t know it was just kind of a black, gooey- Yeah … kind of tar-like substance- Yeah, yeah on the blades, and, uh, it, it was only on there a limited time. As soon as the monsoons come through and the rains hit, it would wash, eventually wash it off. Yes. But while it’s there, you could see the airflow over the blade surfaces. You, you could definitely see separation happening really early on those blades. Dramatic. Nicholas Gaudern: Yeah, absolutely, and I think the, um… Like you say, it’s not all year. No. But it doesn’t have to be all year to have a huge impact on, on how many, you know, megawatt hours you’re getting out the other end. So there’s a few months of the year where this problem is particularly severe, maybe sort of December through to February, something like that. And what we’re finding is that when you see, uh, the power curves for these [00:02:00] turbines, some of them aren’t even hitting rated power. They’re not able to hit rated power because there’s so much flow separation on the blades. Allen Hall: Wow. Nicholas Gaudern: And that, I mean, just imagine that. You’ve got a two megawatt turbine, for example. Maybe it doesn’t cast- get past 1.5 megawatts for this, uh, time of the year. I mean, that’s crazy. Allen Hall: Does the turbine try to adjust itself when that happens? Because the pictures I s- have seen indicates, like, the turbine is pitching the blades to, ’cause it knows- It can- … Nicholas Gaudern: what the wind Allen Hall: speed is- I mean, yeah … and it knows what it should be putting out, and it’s not putting that out. Nicholas Gaudern: It’s very turbine specific, kind of controller logic specific, but what we see is even the turbines that try to do something, they’re very limited in how much pitch authority they have from the controller. They might be able to just do a little bit, a degree. Okay. Two degrees. You know, very, very small pitch adjustments. And when you have this kind of dirt on the leading edges, a degree of pitch ain’t gonna save you really. Um- N- Allen Hall: no. And I think that’s what we’re seeing. And it’s not gonna get that power back. No, no. Nicholas Gaudern: No. Allen Hall: But does it add extra load onto the blade structurally over [00:03:00] time when you do that? Nicholas Gaudern: In terms of the pitching, or- Allen Hall: Yeah, in terms of the pitching, where you’re trying to be more aggressive on the angle of attack to get the power out of the turbine. Potentially. And the winds are still pretty strong, you just, the blades are inefficient. Nicholas Gaudern: I think it’s one of those things where there’s, there’s so many interconnected items with the dirt and the controller and the structure. It’s actually pretty difficult, I think, to say with confidence how much life impact you would have from that. But what I would say is the more that you might end up trying to pitch, if that’s what’s going on on some machines, that obviously puts wear on the pitch bearings themselves. But yeah, I think at the moment we’re kind of at the beginning of really trying to understand how some of these turbines do deal with this phenomenon. But what we’re trying to do is get to a point where the turbine doesn’t really have to deal with it. Because if you fix the problem at the source, which is stop the flow separating, then the controller doesn’t really have to, to worry. It doesn’t have to try to, to fix it itself. Allen Hall: Yeah. That makes a lot more sense. Just the number of images I’ve seen over the last couple years from India- Nicholas Gaudern: [00:04:00] Yep … Allen Hall: you realize how difficult it is to operate a wind turbine there. Nicholas Gaudern: So even when we, um, have this issue for a few months that we’re resolving with the VGs, we can still be seeing over the whole year more than 5% increases in annual energy production. Because those months are really important. Um ‘ Allen Hall: Cause that’s when they need the Nicholas Gaudern: power. Yeah, yeah, yeah. Exactly. For sure. And this is primarily coming from the vortex generators towards the tips of the blades. So that’s where you’re having this, uh, heavy contamination issue, and that’s where all the power would be produced. So kind of the outer third of a blade is 50, maybe 60% of the power production of a turbine, maybe closer to 50. So that means that if you have a problem out there, it’s, it’s a big problem in terms of your annual energy production. So- Allen Hall: Right … Nicholas Gaudern: the VGs are, what they’re doing is they are, they’re injecting energy back into the flow. Allen Hall: Redirecting the flow, in a Nicholas Gaudern: sense. So, so basically you have all this contamination on the leading edge. It’s generating more turbulence. The flow isn’t able to retain, uh, remain attached [00:05:00] across the entire chord length. So the VGs are putting energy back into the flow and allowing it to remain attached all the way to, uh, to the trailing edge. Allen Hall: So even with the blades are dirty- Nicholas Gaudern: Yes … Allen Hall: you get that power out- Exactly … put, that you really desire or- Nicholas Gaudern: Yeah … Allen Hall: are paying for. Yeah. You, you paid a lot of money for that turbine- Yeah, exactly … you need to get the power out of it. Nicholas Gaudern: Yeah. Allen Hall: And- Nicholas Gaudern: So of course, you know, that suggests that if you had a, a super clean blade, you went and pressure washed it, uh, you would get, uh, an increase in power as well, and that’s true. You, you- That’s true … you will do. But that’s a one-time thing. Um, so- And Allen Hall: it’s expensive to do- Yeah … and time-consuming. Nicholas Gaudern: Exactly. Maybe a few days later, the dirt’s back. So- Sure … you know, it’s not really a sustainable thing for you to be going out washing these blades the whole time. And washing the blades may not be great for the surface of the blade either. So, you know, a VG is just sat there the whole time. It doesn’t matter if it’s dirt, bugs, erosion, frost, it’ll recover those losses that, that you’re seeing. Allen Hall: Do the VG installations in a situation like that, [00:06:00] the actual location differ because of the contaminants that are present and the kind of, uh, leading edge effects that you’re seeing? Do you design it for that environment? Or- Yeah … is every- Oh, you do. So- Yeah, we Nicholas Gaudern: do. I mean, typ- typically our, our VG arrays are turbine model specific. But in India, we’re finding we’re actually having to be more site specific as well. Oh, Allen Hall: wow. Nicholas Gaudern: Because some of this contamination is so severe, we’ve seen that we need to design the VG layout a little bit differently to make sure that we’re giving enough, uh, energy recovery potential when you have these really severe, uh, situations. Allen Hall: Are you using the AeroVista tool to do that? How do you, how do you quantify the contamination that’s happened on the leading edge at a particular moment or roughly on scale a- and then try to model that? That just seems like a difficult computation. Nicholas Gaudern: It is. And, um, you know, we’re, we’re getting better all the time. AeroVista is definitely part of that. So AeroVista’s primary function really is to look at, um- [00:07:00] AEP losses due to structural damages, things like erosion. But actually, erosion behaves very similar to dirt when it comes to, like- It, right … aerodynamic behavior. Yeah. So we can actually use kind of the AeroVista engine to help us understand what is the loss from different levels of contamination. So we can add contamination levels into AeroVista, as well as, uh, erosion. And we can start to look at, well, what happens if the blade looks like this? What if it looks like this? And then this gets combined with our computational fluid dynamics, our CFD models that we’re running, three-dimensional, two-dimensional. We sometimes do some aeroelastic modeling as well. So we basically have a big toolbox, and like with any engineering problem, it’s about picking the best tool for the job. So we just go in, and we have all these great tools, and we, we put them together in a workflow that allows us to design the, the best solution for each site that we look at. Allen Hall: And it’s not India-specific in terms of leading-edge contamination. No. I’ve seen pictures from the US, Brazil, um, [00:08:00] Australia, a number of places where there’s just bugs. Yeah. Right? Those, especially in places where there’s large bugs- Yes. … you kind of get this splatter effect going on. Yeah. And you can have a really contaminated blade surface. In the US, in the middle of the US, you’ll have grasshopper season, and- Nicholas Gaudern: Yeah, absolutely … Allen Hall: tho- those grasshoppers are big, and they splatter. And they leave a disaster. We’ve seen Nicholas Gaudern: that in, uh, in the Midwest, for sure. Oh, yeah. Some really, really severe contamination from bugs. Allen Hall: And you, you don’t think about, as an engineer or a site supervisor, that- All right. This sort of, uh, grasshopper season that happens is affecting my AEP, but 100% it is. And that stuff is gooey, so if you ever drive through the Midwest in the summertime- … you run through, uh, any kind of insect swarm and try to get it off your vehicle. Yeah. It takes some scrubbing. Nicholas Gaudern: Yeah. It re- it really does. And imagine when you’ve gotta go up there for, like, 100-meter diameter rotor. Allen Hall: Right. ‘ Nicholas Gaudern: Cause that’s quite a challenge. So I think, yeah, they have all these challenges, uh, in terms of environmental conditions, and a lot of people consider aerodynamic [00:09:00] behavior blades quite binary. Either the blade is clean or the blade is dir- Or it’s dirty or it’s dirty. Right. But it’s this entire spectrum. It’s everything in between, and I think that is kind of a little bit of a different way of thinking about the problem. And then it makes the argument around why to put VGs there kind of, uh, easy to, to answer, because the blade is never really truly clean. Allen Hall: No. I… Unless it’s right after a rainstorm- Yeah … I rarely see clean blades. Okay, so the … If VGs are going on, are you using the DragonScale VGs to solve some of the India problems, some of the contamination problems? Nicholas Gaudern: So DragonScale’s not in India yet. That’s something that we’re looking at. So we, um, we got all the tooling finished for DragonScale some months ago now, and we’re shipping DragonScale kits. Uh- Oh, wow. Okay … not, not to India yet, but they are out in, in the field, and we’re gonna be having some more out just in the next couple of weeks, actually, which is quite exciting. We’re doing our first project, um, in Canada. Allen Hall: Oh. Nicholas Gaudern: So we’re starting to kinda come across the, the pond with the VGs now, [00:10:00] with the DragonScale VGs. Allen Hall: So the DragonScales, uh, uh, uh, thank you for bringing a, a sample here today, but the, the DragonScales are really interesting in terms of just the way the airfoil shapes are and how they’re s- kinda stacked and layered- Yeah … and there’s different depths to them, heights to them, to get the flow back where you want it to. Yeah. And it, I guess it depends on where you are on the blade. If you’re near the root, they’re gonna look something like this. Exactly. Yep. If you’re getting near the tip, they’re Nicholas Gaudern: much Allen Hall: smaller- Yeah, we have some smaller ones. Yep … scale, scale of this. So- This then, the Dragon Scales do require a little bit of computational knowledge of what’s going on- Yep with the blade. And as you say, they- You just can’t willy-nilly stick Nicholas Gaudern: them on … they’re, they’re quite different. You know, they’re quite different from a standard triangle of VG. Allen Hall: Right. Nicholas Gaudern: And, you know, there’s lots of ways that you can create a vortex aerodynamically. And triangles- Sure … create a vortex, sure, but they, they really create one through a process of separation. Yeah. You have a flow hitting this, this plate that’s angled to the flow. It’s rolling over the top, and it’s tripping into a, into a vortex. But that’s quite a draggy way [00:11:00] of- It is … creating a vortex. Yes. Um, so VGs work. We’ve seen that. You know, we have more than 2,000 turbines now with VGs, so we, we know they work. Yeah. But Dragon Scale, the whole idea is not that we … This is still a VG. It’s still creating a vortex. Sure. But it’s doing it in a much more efficient manner, so we get the same lift recovery benefits, lift boosting benefits, but at a much lower drag. So we have a better drag ratio. ‘Cause it’s the drag, right? Allen Hall: It’s the drag. The little triangular- Nicholas Gaudern: Yeah … Allen Hall: vortex generators are draggy. Nicholas Gaudern: So anything you stick on a blade, it, it has a drag. It has a parasitic drag component. Um, they have a huge benefit that outweighs that. That’s why we put them on. Allen Hall: Yeah. Nicholas Gaudern: But of course, you can always do better. And I think here we really try to take inspiration from, from lots of the aerodynamic developments we’ve seen over the past decades in aviation and motorsport and, and these other disciplines. Allen Hall: Right. I always say these look like a Formula One Nicholas Gaudern: add-on. Yeah, yeah. Exactly. A bigger blade. Or maybe some front slats of a aircraft or some, uh, gas turbine cascading elements- Oh, sure. Allen Hall: Yeah … Nicholas Gaudern: these Allen Hall: kind of things. Yeah. Nicholas Gaudern: Yeah. Allen Hall: Gas turbine people would easily recognize this. Yeah, [00:12:00] I Nicholas Gaudern: think so. Allen Hall: Uh, so the, the Dragon Scales then in terms of, uh, the location of them on the blade, would it differ than the triangular VGs in terms of generic location? A, a Nicholas Gaudern: little bit, but broadly it’s the same because- Okay … you know, ultimately the fundamental physics of what we’re trying to do hasn’t changed. Allen Hall: Sure. Nicholas Gaudern: Um, so we’re kind of, we’re addressing the same areas of the blade. But the Dragon Scale gives us a bit more flexibility. We can have these three fin versions that create a very powerful vortex, so we find those down in the root, ’cause that’s where we just want as much lift as possible. Right. Allen Hall: Yeah. Right. Nicholas Gaudern: Uh, but out at the tip we actually have a two fin variant. Oh. Because there we’re, we’re more focused on L over D. We wanna maximize our lift-to-drag ratio. Allen Hall: Sure. Nicholas Gaudern: Because that’s where the drag really hurts you, out towards the tip. Allen Hall: So are they in a strip form then? Yes. Very similar to the triangular VGs? Nicholas Gaudern: Yeah, exactly. So the, the smaller ones on the strip, just because they’re only, like, five millimeters high. Allen Hall: Yeah. They wanna Nicholas Gaudern: see more- So otherwise it’s, it’s kind of watchmaking if they’re individual- … little pieces, uh, going down on the blade. O- Allen Hall: okay. Yeah. Well, that’s fascinating. All right. Uh, I wanna talk about [00:13:00] Silent Edge before I, I lose you today. The Silent Edge product has been out in the field- Mm-hmm … and there has been some noise testing done, which I always think is very interesting because I’ve- Yeah … I’ve watched videos from, mostly from DTU, explaining how they do this, where they got the microphones around. And like- Yes … wow, that’s a really complicated test to go pull off. But you just got through a series of these- Nicholas Gaudern: We did … Allen Hall: noise tests with Silent Edge. And you have the results back. Nicholas Gaudern: We do, yeah. I mean, it was a really exciting, um, test program, and we were partnered together with, uh, Statkraft, who very kindly lent us a few of their wind turbines up in Sweden. Uh, and we are working with the Danish Technical University, DTU Wind, to help with the measurements and actually figure out what’s going out on the turbine. So this was a project that we were, um, able to secure some funding from, from the Danish, uh, EUDP. So that’s the Energi [00:14:00] Teknologisk Udviklings- og Demonstrationsprogram. Allen Hall: Right. Nicholas Gaudern: Yeah. Nothing to do with the EU. It’s a very, it’s a Danish thing. Danish, yeah. But there is EU in the name. Right. Um, so they supported this project with Statkraft and DTU, and what we found is that when we put a Silent Edge on a, uh, it was like a two, two and a half megawatt machine, it had no serrations before. Okay. Allen Hall: So we measured- So just a out of the factory blade. Nicholas Gaudern: Yeah, exactly, and it was in good condition. It had had a recent repair campaign, so the blade was in, in good shape. And then what we did, uh, or what DTU did, is they went out and they measured the noise of this turbine according to the IEC standard. So there’s an IEC standard on how you should measure noise and what microphones to use and how to post-process it, and then we installed the Silent Edge serrations. And firstly, before we’d even done any measurements, we had people out at site, and they, they live out there. They’re the technicians. They see these- Okay turbines every day, and they went, “What, what have you, what have you done to, to this turbine?” Because it sounded so different. It sounded much [00:15:00]quieter. The, the quality of the sound was very different, and they just, they just stepped out the car and went, “Wow.” “This is, this is really impressive.” Um- Allen Hall: So what, give me a description of what the sound is. I know generally, when you come with a standard blade, it has that kind of shoop, shoop- Nicholas Gaudern: Yeah, exactly … shoop. It basically just really brings down that perceived loudness of the sound, so it’s just a m- it’s a much quieter sound, and we’re also taking out quite a lot of low frequency component. Allen Hall: Okay. Nicholas Gaudern: That’s what- These serrations are really targeting the lower frequencies, so kind of around the kilohertz and, and under. Allen Hall: Mm. Nicholas Gaudern: That’s where these things are really starting to bring down the, um, the decibels. Allen Hall: This- So, okay. So Silent Edge is, uh, sort of a unique design, or is a unique design i- in terms of the- What you see on the typical trailing edge, which are a bunch of triangles or dino tails, right? Yes, dino tails. Yes, Nicholas Gaudern: yeah. Allen Hall: Dino tails is, was the generic term for years, and they looked like dino tails, so, so it’s a good description- Yeah … of them. But these more, look more like a cathedral in Nicholas Gaudern: a sense. Yeah, these, these are quite different though. So we have kind of this iron-shaped, uh, tooth fundamentally, [00:16:00] but we have three different tooth sizes, uh, and they’re asymmetric. Allen Hall: Mm. Nicholas Gaudern: And I would love to come here and tell you that we know exactly how this works. Um, but I can’t unfortunately, and, and that’s just how it is sometimes with engineering. We cannot simulate this in the detail required to really understand exactly why each geometric feature does what it does. And if someone claims they can do that, then, then I may be a bit suspicious. Or, or I’d really like to talk to them, one of the two. Um, but that means that to develop this kind of product successfully, you have to go to the wind tunnel. Okay. Because the simulation is so demanding. So we go to the wind tunnel. We spent a lot of time in the Paul Ricard wind tunnel at DTU, so we can measure aerodynamics and acoustics at the same time And we went with lots of components and 3D prints, and we iterated through design paths, and we came up with this, I think it’s a really wonderful shape we’ve ended up with. And it was proven out in the field because the final result was we reduced the overall sound [00:17:00] pressure level of the turbine by five decibels. And that is- Whoa … that is huge. Allen Hall: That’s a lot. Nicholas Gaudern: So in terms of, like, perceived, uh, loudness of the sound, that’s like a 30% reduction. So this is why the, the technicians who st- stepped out the car heard such a difference, because it’s a massive reduction in, in what the turbine produces. So Allen Hall: you’re lowering the decibels coming off the, the trailing edge. Yeah. But also moving around the frequencies so it’s a little less- Nicholas Gaudern: Yeah, so a lot of that- … uh- That… So the- … Allen Hall: noticeable Nicholas Gaudern: also … the five decibels, that’s, that’s this OASP, or we call it overall sound pressure level. This is an integration of all of the reductions we see across the frequency spectrum. Oh, Allen Hall: okay. Nicholas Gaudern: All right. So we’re getting more reduction at lower frequencies. Right. Good. There’s also some high frequencies. But the lower frequencies matter more. So what we do when we’re doing acoustic measurement is we A-weight, we, we weight the, the noise because it relates to how the human ear perceives sound. Allen Hall: Sure. Nicholas Gaudern: So it matters more to you, the one [00:18:00] kilohertz frequency than the 20 kilz- kilohertz frequency. Allen Hall: Yeah. Can’t hear Nicholas Gaudern: 20 kilohertz. E- exactly. So that’s right at the upper end. So we weight the results, and this is part of the ICE standard, to understand how the human ear perceives the sound. Allen Hall: Oh, wow. Okay. Nicholas Gaudern: Um, and this is where we get our, our five decibels Allen Hall: from. So this, this was really an iterative process then- Yeah … in the DT laboratory. Yeah. Ooh, wow. I didn’t realize that. Mm-mm. I, I figured you had gotten relatively close by computational methods and then- We- … honed it a little bit … Nicholas Gaudern: we, we come sort of computate… We do a lot of computation around the angle of the serrations, because the angle of the serration is really critical for, uh, lift generation and loads. Allen Hall: So when you’re speaking of angle, you’re talking about- E- Nicholas Gaudern: exactly … this angle back here at the- You can see that angle there. Okay. Allen Hall: Yeah, Nicholas Gaudern: yeah. Because you don’t want to put a serration on a turbine and add 20% to the lift of the blade. Right. No. Because- Allen Hall: That’s not- … Nicholas Gaudern: lift means loads. Yeah. Allen Hall: You know? Right. You’re adding load. Nicholas Gaudern: So you have to be very careful about how you design these products to make sure that you’re not gonna add extra load to the turbine. And, and on the flip side, you also don’t wanna reduce lift significantly, which then [00:19:00] there’ll be less power produced. So it’s a bit of a balancing act, and this is where the computation comes in. We do a lot of CFD on these to make sure that we’re, we’re handling the loads correctly. Allen Hall: And how important is the material choice- Yeah … in terms of the noise quieting? Is there a little bit to it about, well, one, durability. Yeah. You, you want to put them on once and leave them forever, so there’s a lot of interactions between the air and these parts that are gonna flex and bend, and you got- I think there’s, you know- 20 years of Nicholas Gaudern: doing Allen Hall: that … Nicholas Gaudern: the, you’ve, you’ve s- you’ve hit the, hit the nail on the head there. The durability is critical. Yeah. It doesn’t matter if you put these products on the blade, and they perform beautifully for six months and then fall off or, or snap or whatever. Allen Hall: Right. Nicholas Gaudern: So no, we, we make these products out of the same material as our VGs, and this is a material, uh, it’s an ASA, uh, plastic. And we’ve had these out in the, in the field for a long time now, so we know- It’s- … this, this is great. Allen Hall: It’s ex- it’s kind of a flexible material. Nicholas Gaudern: Yeah, there’s Allen Hall: a little b- It’s stiff but flexible. Nicholas Gaudern: Yeah, exactly. There’s a bit of give in there- Yeah … uh, which is important, but it’s very impact-resistant. Uh, it doesn’t really suffer much in terms of [00:20:00] UV aging, which is obviously critical- Oh, wow. Yeah … when you’re, when you’re- Very critical, yes … out in the field. Yes. So yeah, we’re, um, we’re really happy with the material choice because we know from all our other campaigns with VGs that they last. It doesn’t matter whether it’s sun, rain, ice, snow. These products can survive out in the field for 20 years. Allen Hall: That’s one of the things I’ve noticed, uh, looking at a lot o- of blade photos with OEM trailing edge serrations. That the little triangles on the back edges break off. Nicholas Gaudern: Yeah. And I think- There’s Allen Hall: a lot of them. I was shocked on Nicholas Gaudern: some sites. One thing you have to be very careful as well is, is lifting and handling as well. Oh. So, you know, sometimes if these products are installed in the factory, then how do you safely transport that blade and lift that blade? Allen Hall: You really can’t. Nicholas Gaudern: So in some ways it’d be better if you put them on at site, but obviously I, I know that’s not always possible. No. So we’re typically acting, um, as, you know, a retrofit. Mm-hmm. So in that sense we, we minimize a lot of that risk of the, the transport and handling that the OEMs may have to deal with. Allen Hall: So [00:21:00] what’s next for Power Curve? What’s h- happening this summer? Nicholas Gaudern: So we’re gonna be really pushing to get Silent Edge and Dragon Scale out in the field more. Yeah. Um, Dragon Scale is, is really exciting, and we’re gonna get our, our first, uh, turbines in different countries equipped with these products. And Silent Edge, uh, we’re currently putting some of the finishing touches on the, um, the tooling, the injection molding tooling. So the part we have in front of us, this is actually one that we had in the wind tunnel. So this one here is a 3D print. A very nice 3D print. Oh, yeah, it’s- Uh, it’s had vapor smoothing on it, so the surface- It is really smooth is, is super nice. And you can put these out in the field. So the, the trial with Statkraft was actually with 3D-printed components. If you wanna do a trial for a few months, it’s very possible to do it with 3D prints. Oh. And I, I think they’d actually last way, way longer than that, but, you know, the test was designed to put them on, measure them, take them off again. Yeah. And that’s what we did. Allen Hall: Offshore. Nicholas Gaudern: Mm. Allen Hall: Uh, uh, w- we’ve had some people write into the podcast talking about offshore wind turbines. And in the States, offshore wind turbines are [00:22:00] usually 10, 15, 20 miles from the shore, but that’s not always the case. Over in Japan and some other areas, the turbines are pretty close to shore. Nicholas Gaudern: Yeah, def- They’re Allen Hall: almost- Nicholas Gaudern: They’re definitely near-shore … Allen Hall: they’re almost- Yeah. Yeah, yeah … onshore turbines, but because they’re offshore, they get really big, right? So y- you can build a really big offshore turbine. And some of the comments we have received is, “Hey, these turbines are noisy.” Nicholas Gaudern: Yeah. And, you know, the, the water surface can do some weird things- Allen Hall: Well, that’s what I wanted to know acoustically. Okay. Yeah. That’s what I wanted to know- Yeah. Yeah … because if you have trees and hills that kind of block the noise- Yeah … that’s easy. But if you have a turbine and you live on the, essentially the beach- Yep … or real close to the shore- Yeah … that turbine is right there. In some cases in Japan, it’s not very far. Yeah. You can see it. Nicholas Gaudern: Particularly on a still day, you know, when you have a very flat water surface, that can mean that sound is able to propagate a little bit further than maybe it otherwise would. Allen Hall: So is there a, a real need then to pay attention to the acoustics and noise- Yeah … coming off of offshore wind turbines? Nicholas Gaudern: [00:23:00] I think, uh, c- certainly the near-shore, the things you’re describing now. Yeah. Offshore’s an interesting question because I think often, if I think about the UK and, and Denmark, they are quite offshore, and I think in that, in that sense, the noise is much less of a, a concern. And I think it may be more driven by regulatory r- requirements- Mm-hmm than actual, you know, neighbor complaints perhaps. So noise is interesting because people put serrations on for different reasons. Yeah. Some put them on because there’s a regulation. Yeah. Uh, some put them on because they want to be shown to being a good neighbor, you know, doing the best they can to reduce noise- We should Allen Hall: try to- Nicholas Gaudern: which we should absolutely be doing … Allen Hall: do that every time we can. Nicholas Gaudern: And some are doing it because they have curtailment on their turbines. Allen Hall: Yes. Nicholas Gaudern: So in order to meet a regulation perhaps, they have to basically turn down the turbine, and it means that it spins slower. And if it spins slower, the noise is lower, sure. But the power output is also lower. And what we found is that on some turbines that are in noise modes, they’re losing 3, 4, 5% AEP- Ooh. Ouch … [00:24:00]every year because they’re having to turn down the turbine to meet a regulation or to, to satisfy, you know, uh, neighbor relationships. But just imagine what that means for finances if you put a serration on. You can turn the turbine up again, which you’re now addressing the noise at the source, so you don’t actually have to stop it spinning slower. You’re actually killing the noise where it’s being generated. Allen Hall: So there’s a big financial incentive- Yes … to look at trailing edge and try to quiet them as much as you can, particularly onshore. I think that case has- Yeah … been well made over time. I’m always shocked that a lot of operators that, uh, even in the US Midwest, and we s- we drive around quite a bit in the Midwest, there’s a lot of turbines that are near homes. Nicholas Gaudern: Yeah, Allen Hall: absolutely. Y- you know, there’s one or two or three homes. This isn’t like there’s a suburb right there, but there are homes out there, and, and they would like to have enjoyment of their property. Yeah, of course. And if you can knock down the noise a little bit, it would make it Nicholas Gaudern: a much more pleasant place. Well, if you take, you know, if you take 30-plus percent off the perceived loudness, that’s, you know- Allen Hall: Oh, that’s very noticeable … that’s gonna, that’s gonna make a difference. Yeah, you’ll get a thank you letter- Yeah for [00:25:00] sure. So that’s exciting. The- Yeah … all this is exciting. It- It’s Nicholas Gaudern: gonna be, it’s gonna be a really great summer, I think, to get more of these components out in the field. Allen Hall: So if, uh, an operator or an asset manager wants to get ahold of Power Curve, understand what Silent Edge is, and how to get it installed or put some dragon scales on this season, how do they do that? Nicholas Gaudern: So you can check out our website, uh, powercurve.dk. That has all of our contact details on. Uh, you can find me on LinkedIn, uh, as well. I’m often around these, uh- … events that we find- Yeah … uh, in different countries. So no, look, look us up, reach out by email, phone, whatever, and we’d be very happy to talk to you. Allen Hall: Or reach out to the India office. Nicholas Gaudern: Yes, that’s something that we’re hoping to have up and running, uh- So Allen Hall: if you’re Nicholas Gaudern: in India- … Allen Hall: later this year. Yeah. Reach out. Yeah, that, that’s gonna be an exciting advancement. Yeah. Great. For Nicholas Gaudern: sure. Allen Hall: Nicholas, it’s great to have you on the podcast again. Nicholas Gaudern: Nice talking to you, [00:26:00] Allen.
Why do you still see the old you in the mirror?For many people, changing their body doesn't automatically change how they see themselves. Even after losing weight, improving fitness, or making significant lifestyle changes, the old thoughts, emotions, and self-perceptions often remain.In this episode of Body Image Shift, we explore why that happens and how learning to appreciate, accept, and love yourself at every stage of life can help close the gap between physical change and self-perception. We discuss the emotional nature of body image, why the "old version" of you often feels so present, and a simple mirror exercise that can help you begin creating a healthier relationship with yourself.This conversation is a reminder that body image isn't just about what you see. It's about how you feel about the person looking back at you.Topics Covered:• Why you still see the old you in the mirror• The connection between body image and self-perception• Why weight loss doesn't automatically change self-image• Learning to appreciate every version of yourself• The emotional side of body image work• Building self-compassion and self-acceptance• A practical mirror exercise to improve body image• Redirecting old thought patterns• Why kindness matters during the process• Creating a healthier relationship with yourselfContinue The ConversationIf you'd like to continue the conversation around shifting your body image, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore body image, self-confidence, self-worth, weight loss, and the inside/out approach to building a forever active lifestyle.Thank you for listening to Body Image Shift.The goal isn't to erase who you used to be. The goal is to appreciate and love yourself at every stage, so that when you look in the mirror, you simply see you.
How we doin' good people? Ever seen yourself being productive and getting things done only to realize those things are distractions from what you are being called to do? Join me on this short accountability episode where I share how recalibrating after almost a month away from home and imposter syndrome had me focused on doing everything but the thing my heart was being called to do. We'll be back Wednesday with regularly scheduled programming so be ready to meet me on the couch!Support the show
The Rebbe advises overcoming negative traits by completely diverting one's thoughts from them, even from their correction, and instead focusing on other matters, especially the greatness of the Creator. He also suggests giving charity before prayer and reciting Tehillim afterward for added spiritual assistance. https://www.torahrecordings.com/rebbe/igroskodesh/008/001/2248
Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice
Etiquette, manners, and beyond! In this episode, Nick and Leah tackle asking "Where is Brian?", living with homeowners associations, redirecting a birthday gift to a different recipient, and much more. Please follow us! (We'd send you a handwritten thank-you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.comEPISODE CONTENTSAMUSE-BOUCHE: Where is Brian?A QUESTION OF ETIQUETTE: Homeowners AssociationsQUESTIONS FROM THE WILDERNESS: Is it rude for someone to redirect a gift to a different recipient? Can I show up late if my friend says they're running late?VENT OR REPENT: Blowing a comedy light, Oyster forks on the leftCORDIALS OF KINDNESS: Thanks for the soda info, Thanks for the nice letterTHINGS MENTIONED DURING THE SHOWGad Elmaleh's "Where is Brian"? joke"Christmas with the Kranks" trailerPrevious episode discussing oyster forksYOU ARE CORDIALLY INVITED TO...Share our show with a friendFollow us on Instagram, Facebook, TikTok, and YouTubeVisit our official websiteSign up for our newsletterCall, text, or email us your questionsLeave us a review on Apple PodcastsBuy some fabulous official merchandiseBecome a member on PatreonCREDITSHosts: Nick Leighton & Leah BonnemaProducer & Editor: Nick LeightonTheme Music: Rob ParavonianADVERTISE ON OUR SHOWClick here for detailsTRANSCRIPTEpisode 308See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ramit Sethi of I Will Teach You To Be Rich talks to Drew and Amanda, a married couple earning around $167,000 a year with a net worth of over $800,000. On paper, they look financially successful but behind the scenes, their fixed costs are dangerously high, their savings are low, and their spending decisions are causing tension in the relationship. Drew admits he struggles with spending, while Amanda finds it difficult to say no, leaving them stuck in a pattern where money feels stressful instead of empowering. In this episode we uncover: • Their household income of around $167,000 a year • Why they still feel financially stretched despite a strong net worth • Their surprisingly low savings compared with their assets • How fixed costs reached around 89% of their gross income • Drew's struggle with spending and impulse decisions • Amanda's difficulty saying no without feeling like the “bad guy” • The hidden relationship dynamic behind their financial stress • Why eating out 6–8 times a week became a major spending leak • The role of bonuses in justifying bigger spending decisions • Amanda's childhood experiences with financial instability • Drew's “you only live once” money mindset • How their daughter is learning from their financial behaviour • Ramit's challenge for them to stop making emotional money decisions • Why vacations may need to pause while they rebuild savings • Their plan to create a family money philosophy and emergency fund ⏩ CHAPTERS (00:03:15) Why Drew applied to the podcast (00:07:00) The hidden decision-making problem (00:10:30) Why they don't feel like a team with money (00:16:15) Their financial numbers revealed (00:21:15) The reality of their household income (00:29:25) Fixed costs are the real problem (00:33:10) The truth about eating out (00:35:50) How bonuses fuel spending (00:39:30) The couple who struggle to say no (00:45:30) Amanda's childhood money story (00:56:30) Their inherited money beliefs (00:58:20) Starting their Rich Life vision (01:04:00) Pausing vacations to rebuild stability (01:10:00) Drew practices saying no (01:16:30) Amanda's role changes (01:20:30) Cutting subscriptions and eating out (01:29:30) Redirecting money toward savings (01:36:00) Creating a family money philosophy (01:44:30) Ramit's final advice THIS EPISODE IS BROUGHT TO YOU BY Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Gelt | Book a tax consultation with Gelt at https://joingelt.com/ramit. As a member of my community, you can skip the waitlist DeleteMe | Get 20% off all consumer plans when you go to https://joindeleteme.com/ramit and use promo code RAMIT at checkout Wispr Flow | Try Wispr Flow for free at wisprflow.ai/ramit Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Calling LA couples: Apply to be coached for free on this podcast at https://iwt.com/apply
He can memorize sports stats, master new software, and name every bird in the sky. But he never learned how to treat the person standing next to him. It's not that he can't learn. He just hasn't aimed that ability where your relationship needs it most. Not yet. In this video I share a moment from my own marriage where Lori called me out for learning the name of a bird but never learning how to treat people better. I break down what emotional vocabulary actually is, why he misreads your pain as anger, and what it looks like when the learning starts pointing in the right direction. Send him to take the free Storm Ready Assessment: https://stormreadymen.com Book referenced: Atlas of the Heart by Brené Brown CHAPTERS: 0:00 - He can learn anything except this 0:05 - He's not incapable of learning 0:27 - Where his effort isn't going 0:45 - Redirecting that capacity 0:54 - The turkey vulture story 1:10 - Learning how to treat people 1:23 - Nobody taught him where to aim 1:36 - Emotional vocabulary 1:57 - What "fine" actually means 2:08 - When the vocabulary starts expanding 2:48 - A book that helps 3:00 - How you'll know it's happening 3:16 - Empathy: his ability to read you 3:35 - He sees anger when you're scared 3:56 - Empathy can be learned 4:20 - He'll ask instead of assuming 4:25 - Without empathy he stays isolated 4:45 - You're not asking too much 5:00 - What to watch for 5:52 - Is his language changing 6:19 - His learning is his responsibility 6:23 - You do get a say 6:39 - Next episode: mentoring 7:20 - Send him to take the assessment #thecouplecure #betrayaltrauma #marriagerecovery #emotionalvocabulary #empathy #partnerrecovery #addictionrecovery #healingafterbetrayal -- Next Steps & Resources: • Explore the C.U.R.E. Method: https://thecouplecure.com • Join Storm Ready Men: https://stormreadymen.com • The Basics of Rebuilding Trust: https://jayandloripyatt.gumroad.com/l/LzMJm • New to the Channel? Start with our 5 seasons of foundational content here: https://www.youtube.com/playlist?list=PLitabWxO9iDI1-ByymvBpwaiTB0sozSjL We want to hear from you—how can we best support you in this new season? Let us know in the comments. To Say Thanks ("Tip Jar") - https://buy.stripe.com/8wM6pe74F9LsdkA8ww -- Who is This Channel For? If your marriage has been impacted by addiction — whether you're the one struggling or the one carrying the pain — this channel is for you. Our marriage was nearly destroyed by Jay's compulsive pornography use. We found a way through it. Now, as Trauma-Trained Certified Mentors, we help couples find the peace, trust, and connection they're looking for.
Today we explore Acts 1:6-14, the story of Jesus' ascension into heaven. What happened next?© Kate Heichler, 2026. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday.
On this episode of Day by Day, our journey through Romans, Dr. Clif emphasizes that while sin is often actively pursued, through Christ we are called to redirect our energy toward righteousness and holiness. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org
What happens if you change your finances by just $100 a week? Saving it. Investing it. Cutting it. Redirecting it. It doesn’t sound like much — but it adds up quickly. Join Canna Campbell - a financial planner for 20 years - and Fear & Greed's Michael Thompson as they explore the $100-a-week experiment.Canna and Michael have written a book! Twelve Months to Financial Freedom will hit the shelves on September 1 - but you can preorder your copy right now. --- The information in this podcast is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product.Canna Campbell is an Authorised Representative and Financial Adviser of Links Licensee Services Pty Ltd AFSL No. 700012 ABN 97 678 975 589.See omnystudio.com/listener for privacy information.
Feel like everything is falling apart right now, or just not working the way you planned? In this episode, I talk about why the things being removed from your life are simply the things that cannot go where you're headed. I break down why pain isn't punishment, how “failures” are often preparation, and what to look for when life starts removing things you thought you needed. Tune in to discover why a loss is often the preparation required for your next level. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS Why pain and rejection are not punishment. What you think is a loss may actually be alignment and preparation. How to shift from “Why is this happening?” to “What is this teaching me?” Why comfort keeps you stuck, and growth requires discomfort. The whisper, nudge, two-by-four pattern you shouldn't ignore. The mindset shift that turns confusion into clarity. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci
Read Online“Rabbi, when did you get here?” Jesus answered them and said, “Amen, amen, I say to you, you are looking for me not because you saw signs but because you ate the loaves and were filled. Do not work for food that perishes but for the food that endures for eternal life, which the Son of Man will give you. For on him the Father, God, has set his seal.” John 6:26–27The crowd desired one thing, but Jesus desired another. This reality is common to us all. Earlier in this chapter from John's Gospel, Jesus miraculously fed 5,000 men—not counting the women and children—with five barley loaves and two fish.The crowd was so ecstatic that they wanted to carry Jesus off and crown Him king. Jesus, however, had no desire to be an earthly king, so He withdrew to a mountain to be alone.The next morning, when the crowd discovered Jesus had left, they searched for Him and found Him in Capernaum with the Twelve. When they found Him, they asked, “Rabbi, when did you get here?” Jesus' response revealed their true motivation: “You are looking for me not because you saw signs but because you ate the loaves and were filled.” In other words, they desired another meal. Their interest in Jesus was superficial.In John's Gospel, Jesus' miracles are referred to as “signs.” These signs point to His divine Sonship and salvific mission, revealing Him as the source of eternal life. Jesus recognized that the people sought Him not because they sought spiritual understanding or insight into His divine nature, but solely for material satisfaction—another meal. The crowd desired physical food, but Jesus desired to give them spiritual nourishment to strengthen their faith so that they would believe and receive the eternal and superabundant treasures He came to bestow. Jesus then exhorted them to work for “food that endures for eternal life.” That “food” is their belief in Him, whom the Father sent to bring eternal life.We often find ourselves desiring the passing things of this world more than we desire God. It is natural, not sinful, to experience physical hunger and desire food. But if such desires become the driving force in our lives, then they become disordered.In addition to natural desires, our spiritual desires can also become misguided. For example, if we seek Jesus in prayer solely because we have a favor to ask of Him, then we are acting much like the crowd in today's Gospel, and Jesus' words to them would apply to us: “Do not work for food that perishes but for the food that endures for eternal life, which the Son of Man will give you.”Our pursuit of Jesus must not be centered on our own ideas of what is best for us. Only God knows what is best. We must understand this and allow Him to redirect our desires to seek what is eternal. We must not only seek but also desire God's work in our lives. His greatest work is that we “believe in the one he sent.” We must desire faith in Jesus and His eternal plan, abandoning every superficial or misguided pursuit.Reflect today on what you desire most from your relationship with our Lord. If your ambitions are earthly and fleeting, look higher. Seek the eternal realities God wishes to bestow, and work to realign your desires toward those alone. God is aware of our natural needs and will provide for them according to His will when we prioritize understanding Him, His divine Sonship, and His mission. Learn from the crowd in today's Gospel and heed Jesus' gentle rebuke. Believe in the One the Father sent—Jesus, the Son of God—and all good and eternal things will be lavished upon you according to His will. My heavenly King, You desire to be the King of my life, directing my every action and controlling my every desire. I give all control to You, dear Lord, and ask that you redirect my every ambition and desire in accord with Your perfect will. Jesus, I trust in You. Image: The Sermon on the Mount. by Guillaume FouaceSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.
Do you believe in resurrections? They happen every day. But are you willing to listen, to participate, to explore and find newer ways to understand your personal journey? This podcast isn't about what we study and see through the eyes of religion. My Boy Boy Ernie spoke with me every chance we had together. But this isn't about resurrecting a spiritual brother of nearly 34 years. This resurrection is that of a writing instrument. Verbal documentation of what some may call a vision quest. Trusting the great mysteries of life. Tools are handed to us to carve out each expectation. This tool was laid to rest inside a forest floor. To experience the elements of reality while connecting with a universe that unconditionally shares its stories. But whose writing it? Welcome to The Resurrection…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Do you believe in resurrections? They happen every day. But are you willing to listen, to participate, to explore and find newer ways to understand your personal journey? This podcast isn't about what we study and see through the eyes of religion. My Boy Boy Ernie spoke with me every chance we had together. But this isn't about resurrecting a spiritual brother of nearly 34 years. This resurrection is that of a writing instrument. Verbal documentation of what some may call a vision quest. Trusting the great mysteries of life. Tools are handed to us to carve out each expectation. This tool was laid to rest inside a forest floor. To experience the elements of reality while connecting with a universe that unconditionally shares its stories. But whose writing it? Welcome to The Resurrection…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
You can't walk 10,000 steps every day…Then sabotage yourself at the dinner table.In this episode of Road to Victory, I break down the truth about selective discipline — and why progress in one area doesn't excuse self-sabotage in another.We talk about:• Walking 10,000 steps daily and still battling food choices• The internal negotiation that keeps people stuck• Why knowing better doesn't always mean doing better• Redirecting desire instead of suppressing it• Building discipline across every area of life• Why physical self-respect changes how the world responds to you• The deeper question: what's not to love about you?This episode is about alignment.Because discipline that only works when it's convenient…Isn't discipline.Welcome to the Road to Victory.
American broadcasters and political pundits employ fear and anxiety concerning national and world affairs to persuade the Black community's political leanings and economic actions.It'd be better to compel us to unite our talents and knowledge towards the common needs in our local communities. It'd be better to acknowledge the urgency of unity as a necessary component to address these collective interests. Our unity and will to achieve, not our votes, are the greatest resources we have.Imploring political and governmental leaders before we solicit our own efforts is misleading guidance. We do not need to panic in the wake of national or global turmoil if we have prepared our community. And there is still time for us to redirect our energy towards a civic engagement that starts with what we do at home in rearing our children and keeping our communities safe and clean. If you would like to engage with the podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more by visiting NurahSpeaks.com.You can follow Nurah Speaks on X, Instagram and Facebook @NurahSpeaks and subscribe to the channel on YouTube.
What if doubt isn't something you eliminate… but something you learn to move through? In this deeply personal solo episode, Darin opens up like never before, sharing the raw, unfiltered truth about doubt, failure, grief, and resilience. From a career-ending injury to losing everything in the Woolsey Fire, to building businesses that didn't succeed the way he hoped, this is a powerful reflection on what it really takes to keep going when life doesn't go according to plan. This isn't a tactical episode, it's a human one. A reminder that even the people you look up to wrestle with doubt every single day. The difference isn't the absence of fear, it's the willingness to act anyway. And through that action, Darin shares a path toward creating a life rooted in vision, discipline, and purpose. What You'll Learn Why doubt never fully goes away, and why that's normal The difference between doubt, fear, and true intuition How to take action even when your mind is telling you not to The role of grief and acceptance in personal transformation How Darin turned a career-ending injury into a new life path Why failure is often a redirection, not an ending The truth about building something you care about… and watching it struggle How to use visualization as a tool to overcome doubt Why discipline is more powerful than motivation How to become the creator of your own story Chapters 00:00:00 – Superlife Podcast with Darin Olien Intro 00:00:33 – Sponsor: non-toxic cookware and eliminating hidden toxins 00:01:42 – The danger of PFOAs and everyday toxic exposure 00:02:39 – Why upgrading your kitchen is one of the easiest health wins 00:03:07 – Opening: a different, more vulnerable solo episode 00:03:45 – The truth about doubt: it never fully goes away 00:04:37 – Everyone experiences doubt—even the most successful people 00:05:08 – How doubt shows up in relationships, work, and self-worth 00:05:30 – The antidote: discipline, action, and forward momentum 00:05:59 – Career-ending football injury and identity collapse 00:06:26 – Grieving loss and the danger of unprocessed emotions 00:06:56 – How resentment forms when grief is avoided 00:07:21 – Accepting reality as a path to healing 00:07:51 – Redirecting life after losing a dream 00:08:21 – Discovering purpose through personal pain 00:08:49 – Following curiosity instead of a traditional path 00:09:15 – The realization that healing wasn't working 00:09:36 – Living with a long-term injury and its deeper meaning 00:10:09 – How physical pain reveals emotional trauma 00:10:39 – When your creations don't work out as planned 00:11:07 – Building a business with no financial return 00:11:36 – The emotional toll of long-term effort without reward 00:12:03 – Passion vs sustainability in purpose-driven work 00:12:20 – Sponsor: Manna Vitality and frequency-based wellness 00:14:15 – Building a community and the challenges of scale 00:14:44 – Why success is never a straight path 00:15:13 – Creating massive impact through superfood discovery 00:15:58 – Losing everything in the Woolsey Fire 00:16:21 – The shock of loss and emotional detachment 00:16:42 – Processing grief while being far away 00:17:23 – Realizing everything is gone 00:18:03 – Rebuilding from nothing with a vision 00:18:29 – The reality of long timelines, money, and setbacks 00:18:53 – Choosing vision over quitting 00:19:21 – Using visualization as daily medicine 00:19:42 – Turning doubt into intentional vision 00:20:11 – Why the struggle becomes part of the gift 00:20:43 – Reaching the other side after years of persistence 00:21:01 – Does doubt ever go away? 00:21:24 – Trusting life vs trying to control outcomes 00:21:45 – Doubt vs intuition: understanding the difference 00:22:08 – Trusting your heart over your mind 00:22:34 – Why successful people act despite fear 00:23:00 – Creating your own story instead of repeating limitations 00:23:31 – Bigger goals bring bigger doubt 00:24:00 – Closing: what kind of SuperLife do you want to create? Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway "Doubt isn't something you eliminate, it's something you move through. Every single person you admire feels it. The difference is, they don't let it decide for them. They take action anyway. And when you replace doubt with vision, discipline, and consistent action… you don't just quiet the noise—you start creating the life you actually want."
Richard A. MansfieldThe Good Life, Series Part 2
The Sunday of the Ladder reminds us that the Christian life is not a sprint, but a long obedience marked by small, repeated acts of faithfulness. St. John shows that the real struggle takes place in our thoughts, where healing begins with recognizing them and learning to turn back to Christ. Step by step, through endurance and humility, the heart is purified and made capable of peace. Sunday of the Ladder Winning the Battle of Thoughts In the Name of the Father, and of the Son, and of the Holy Spirit. Amen. Today the Church gives us St. John Climacus—St. John of the Ladder. And she gives him to us right here, in the middle of Great Lent. Not at the beginning, when everything feels fresh. Not at the end, when Pascha is in sight. But here. When we are a little tired. A little worn down. Maybe a little discouraged. And that is not accidental. Because St. John is not here to inspire us with dramatic moments. He is here to teach us how to keep going. St. John was a monk, writing for monks. And sometimes we hear that and think: "Well, that's not for me." But that's not how the Church reads him. The Church puts him in front of all of us and says: this is what the spiritual life looks like. Not because we are all called to live in monasteries—but because we are all called to be healed, to be purified, to be united to God. We are all, in that sense, spiritual athletes. And the Ladder is not a museum piece. It is a training manual. Now here is something we have to get clear right away. The Ladder is not a sprint, a quick transformation, or a series of glorious spiritual breakthroughs. It is a lifetime slog. Step by step. Fall, get up. Fall, get up again. No drama. No shortcuts. Just faithfulness. And this is where many people get discouraged. Because we want clarity, peace, and victory—and we want it quickly. But St. John shows us something different. The spiritual life is not built on big moments. It is built on small, repeated acts of faithfulness. So where does that struggle take place? Not primarily out there. Not in circumstances, other people, or events. But in here—in our thoughts. Think about your own experience. How much of your energy goes into replaying conversations, imagining arguments, worrying about what might happen, remembering what did happen, getting distracted in prayer, getting distracted in conversation—getting distracted, pulled away from what matters, from our responsibilities, from love. Most of our spiritual life is decided before we ever act—long before anyone else sees it—and often long before we notice it ourselves. At the level of thought. Now we need to say something very important. A thought is not a sin. Thoughts come. They arise. They pass through. You are not responsible for everything that appears in your mind. There are crazy people living within everyone's mind. No, you are not responsible for everything that appears in your mind—but you are responsible for what you do with it. Because the difference between peace and chaos often comes down to a very small moment: what do I do with this thought? Let me give you three very simple rules for dealing with intrusive thoughts. Not easy—but simple. Do not enter into conversation with them. When a bad thought comes, do not engage it, do not analyze it, do not argue with it, do not "just think about it for a second." Because once you start that conversation, you've already lost. Do not identify with them. Instead, you say: "This is not me. This is a thought passing through. This is normal. This happens all the time." That concept alone creates space. The resulting separation creates freedom. Redirect immediately. Don't wrestle—replace. Turn your attention to prayer, to a psalm, to something concrete, to crossing yourself, to saying "Lord, have mercy." Again and again. The teaching is clear—this is not where we need new insight. The difficulty is in doing it—this is where we need endurance. Because this is where the real work is. St. John says in Step 26 on discernment: "The beginning of salvation is the recognition of thoughts." Not controlling everything. Not fixing everything. Just recognizing—seeing thoughts clearly. Yes, that is where the healing of our minds—the salvation—begins. And most of us don't even get that far. Because we are already inside the thought, carried within it, buoyed along by the current of our emotions. We are already moving downstream, sometimes far downstream, before we even notice. In Step 4, speaking about obedience, St. John says: "Obedience is the burial of the will and the resurrection of humility." Now that sounds very monastic. But apply it here, to your life in the world. Every time you refuse a thought, every time you redirect, you are practicing obedience. You are saying: "I will not follow this. I will follow Christ." And that commitment does not happen once. It happens ten times, fifty times, a hundred times a day—quietly, unseen. Small victories that grow into a habit of victory. This is the Ladder. In Step 15, on purity, St. John says: "A pure mind sees things as they are." That's the goal. Not just avoiding bad thoughts—but becoming the kind of person whose perception has been healed. Because right now, our thoughts are not neutral. They are shaped by fear, pride, habit, passion—even something as simple as what we had for dinner last night. Please accept this: in our fallen state, we don't see reality clearly. We interpret everything through the distorted landscape of our minds—uneven, shadowed, and unstable. And the work of guarding our thoughts—slowly, patiently—allows Christ to begin to level that ground, so that what is crooked becomes straight and what is confused becomes clear. Not the clarity of desire or pride, but of Truth. Now, the fathers speak about this very strictly—especially in the monastery. And we might hear this and think: "Well, I'm not a monk." And that's true. But that does not mean the struggle is different. It means the context is different. As Metropolitan Saba has emphasized: the parish and the monastery are not competing paths. They are parallel paths. Same goal. Same healing. Same Christ. Different context. The struggle is the same. The setting is different. In the monastery, the structure supports watchfulness. In our lives, we have to build that structure ourselves—in our homes, our work, our friendships, through habits of sacrificial love, prayer, and worship. Let's be very clear about one more thing. You cannot drift up the Ladder. We don't expect strength without exercise or knowledge without study—but somehow we expect peace without discipline. Guarding your thoughts is work. Redirecting your attention is training. And this is why it feels like a slog. Because it is. It is the long, slow slog of our salvation. So what does this look like in practice? When you are replaying a conversation—stop. Do not continue. Distract yourself and focus on something else—something less destructive, something more useful. When anxiety starts spiraling—cut it early. Not later—early. Even a small, deliberate act of joy—something as simple as a change in expression—can give us enough freedom to return to the source of all joy. When you are standing in prayer and your mind wanders—don't chase it. Return. Immediately. Be comforted and instructed by their truth, and the way they connect you with the source of all truth. This is where endurance comes in—not in overpowering thoughts, but in returning again and again to what is good, what is beautiful, what is true. And now we come back to the image: the Ladder. You do not fall all at once. You do not rise all at once. You ascend—or descend—one thought at a time. Not in dramatic moments, but in quiet decisions, repeated daily over a lifetime. And this is the encouragement. If you feel like this is slow—it is. If you feel like this is repetitive—it is. If you feel like this is a slog—it is. But this is how we are healed. Not in flashes of glory, but in steady faithfulness. Because the Ladder is not climbed in monasteries alone. It is climbed in the hidden work of the heart. And when that work is done—even a little—we begin to live and to serve with clarity, with peace, and with joy. In the Name of the Father, and of the Son, and of the Holy Spirit. Amen.
In this second part of our conversation, Columbia University psychiatrist and researcher Ragy Girgis examines the deeper social patterns behind the rise of modern mass violence. The discussion looks at how isolation, cultural change, and the loss of meaningful roles have reshaped the psychological landscape for many young men. Drawing on data from large case studies, the episode explores the difference between clinical mental illness and broader social breakdown. The result is a difficult but necessary conversation about what has changed in modern society and what it may take to reverse the trend.Part 1: https://youtu.be/FiZT2NnJ3mYPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! 00:00:00 Violence, mental health, and social breakdown00:04:47 When modern mass violence began rising00:08:28 Environment, addiction, and the Rat Park insight00:13:45 Media, identity, and the cultural aesthetics of violence00:20:37 Masculinity, purpose, and social displacement00:29:07 Categories and patterns in mass violence data00:39:34 Psychological collapse and public attacks00:48:30 Isolation, media ecosystems, and cultural drivers00:57:30 Why current therapy models often miss men01:04:55 Cultural figures filling the guidance vacuum01:11:36 Alienation and the risk of ideological extremism01:17:01 Why common policy responses fall short01:21:26 Redirecting alienated young men toward purpose01:27:02 Recognizing the crisis and searching for solutions #mentalhealth #Psychology#humanbehavior #socialpsychology #ModernSociety#masculinity #MentalHealthCrisis#physicspodcast #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671
Do you find yourself caught up in your own thoughts, wondering how to break free from overthinking?In today's episode, host Lauren Alessi opens up about the challenge of redirecting our minds, especially when life is overwhelming, and answers seem far away. Together, we'll explore what it means to “set your mind on things above,” as taught in Colossians 3:2, and how we can shift our perspective from our anxieties toward God's eternal truth. Whether you're someone who lives in your head or you want to better understand those who do, this devotional will guide us through letting go of earthly worries and embracing a heavenly mindset.Join our community as we lean into prayer and daily devotion, seeking peace together and inviting God to help us focus on what truly matters.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITYSubscribe to the show on this appShare this with a friendJoin our newsletter Follow Us on Instagram and FacebookLeave a reviewSupport Our Friends and FamilyConnect with the original host of MMD Alison DelamotaFollow our family's podcast The Family Business with The Alessis
Kate Tarling — consultant, trainer, and author of The Service Organization — joins Lily and Randy to discuss what it takes to deliver great services inside large, complex organizations. The conversation covers the distinction between products and services, why transformation so often stalls, how to make the business case for change using existing investment, and how product people can contribute to, and benefit from, a more service-oriented way of working.Chapters00:01:30 — Introduction and Kate's background00:04:00 — Defining services vs. products00:07:00 — Product organizations vs. service organizations00:09:00 — Why service delivery is hard00:11:30 — Transformation in practice: there is no magic process00:13:30 — Starting with one area and cutting across silos00:15:30 — Common mistakes organizations make00:19:30 — Measuring progress and making the business case00:22:30 — Redirecting existing investment: a UK government example00:25:00 — Triage functions and portfolio management00:26:00 — How product people can contribute in service organizations00:30:30 — Kate's 12 principles00:34:00 — Summary00:37:00 — Examples of good service organizationsOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath.Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.
PREVIEW FOR LATER David Daoudexplains Israel's strategic prioritization of neutralizing Iran's military capabilities before redirecting its full force to dismantle Hezbollah's assets in Lebanon. (2)1897 PERSIA
What word of caution and invitation does the final commandment offer concerning coveting?
In this final episode of the four-part series on Redirecting and Managing Behavior, Dr. Anna wraps up with five big-picture strategies that can transform your classroom, especially on the hardest days. You'll learn why giving up is never the answer and what to do instead when a lesson falls apart, how front-loading tasks with explicit instructions prevents behavior problems before they start, and why collective punishment backfires and damages the relationships you've worked so hard to build. Dr. Anna also shares practical ways to connect with students in small moments throughout the day and explains how building a class narrative gives students a sense of shared purpose that makes everything, including behavior, better. Whether you're in your first year or your fifth, these strategies will help you move from simply managing behavior to building a classroom community where students feel safe, supported, and ready to learn. HASHTAGS #ClassroomCommunity #TeacherResilience #StudentRelationships # #TeachingMindset #NewTeacherSupport #NewTeachers #NewTeacherTalk #TeacherPodcast
Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher. Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher through Spirit Rock/IMS, he has taught residential retreats at various centers and currently leads Spirit Rock's Year to Live course. This episode originally dropped in May of 2024, but we're re-posting it because it was one of our most successful episodes. In this episode we talk about: Alignment Vinny's concept of "flashing your basic goodness" Noting practice The deep satisfaction in not seeking satisfaction Redirecting awareness Being an "empathetic witness" for yourself When to opt for distraction Not taking what's not yours Vinny's ancestor practice What is the connection between seeing our family patterns and not taking what is not ours? How loyal have we been to our suffering? Related Episodes: How To Be Okay No Matter What | Kamala Masters Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Roshi Joan Halifax Non-Preachy Ethics | Jozen Tamori Gibson Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Tonal: Go to tonal.com and use the promo code Happier for $200 off your purchase. Cozy Earth: Go to cozyearth.com/HARRIS for up to 20% off! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
If you're a mom today, chances are you've asked yourself some version of this question: "Why does my child melt down over the smallest things; and what am I supposed to do in the moment?" You're not alone. Parents are overwhelmed by big emotions, unpredictable reactions, and advice that sounds good in theory but falls apart in real life. Being told to "use your words" in the middle of a meltdown rarely works. Ignoring behavior feels wrong. And consequences without connection often make things worse. What parents are really looking for are strategies that work in kitchens, cars, grocery stores, and bedrooms at bedtime, not just in parenting books. Let's talk about what actually helps children regulate their emotions, why it works, and how you can use it consistently in everyday moments. In today's episode of Equipped To Be Connie covers: How to Regulate Your Emotions, Relate to Your Child, So You Can Redirect Your Child. -->Behavior Is Communication, Not Defiance Before any strategy can help, parents need one stabilizing reframe. -->Big Emotions Are a Signal, Not a Character Flaw Emotional regulation always starts with the parent. -->A Dysregulated Parent Cannot Regulate a Dysregulated Child -->Relate Before You Redirect Connection is what opens the door to cooperation. -->Naming Feelings Helps the Brain Settle -->Redirect with Clear, Simple Expectations When emotions run high, less language is more effective. Tune in for more practical ways to help you learn the best way to redirect your child in the middle of meltdowns and outbursts without losing your cool. Read the full show notes with links here: Regulate Your Emotions Before Redirecting Your Child Join Connie online: Instagram Facebook X.com Website If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
Google AI Overviews are Shifting Users to AI Mode & More Digital Marketing News | Ep. 418This week on Marketing O'Clock: Google's AI Overviews begin pulling users out of traditional search and into AI Mode, raising major concerns for publishers. Plus, OpenAI reportedly has rolled out $60 CPM ChatGPT ads with limited tracking, and Google launches a unified Experiment Center for cross-campaign testing.Visit us at - https://marketingoclock.com/
In this episode of the Be Wealthy Podcast, host Brett Tanner sits down with financial educator and infinite banking expert Kyle Fuller to unpack how wealthy individuals think differently about money, liquidity, and control.Kyle shares his personal journey growing up in a large family, witnessing financial hardship during the 2008 crisis, and how those experiences shaped his philosophy around cash flow, reserves, and long-term wealth planning. Together, Brett and Kyle break down why education must come before investing, how poor liquidity destroys otherwise good strategies, and why following the crowd is one of the fastest ways to lose money.This conversation dives deep into infinite banking, wealth foundations, cash flow over net worth, and how to build a financial system that creates freedom — not stress.
In this essential episode of the New Teacher Talk podcast, Dr. Anna delivers part three of her comprehensive four-part series on classroom behavior management, focusing on five transformative strategies that address the most common challenges faced by new and early-career teachers. Discover how to establish effective routines that serve as the "invisible scaffolding" of your classroom, moving beyond simply copying what works for others to creating intentional, age-appropriate systems aligned with your specific goals. Learn the strategic four-level voice system (class voice, small group voice, partner voice, and voice level zero) that removes ambiguity and establishes clear communication expectations throughout your instructional day. Dr. Anna tackles the self-defeating habit of making excuses for challenging classes, explaining why attributing difficulties to timing or circumstances leads to lowered expectations and acceptance of inappropriate behavior. She provides practical guidance on implementing consequences with confidence, helping teachers overcome reluctance to enforce boundaries while maintaining positive relationships with students. The episode concludes with insights on bringing authentic energy and passion to your teaching, regardless of your personality type, and understanding the powerful connection between teacher enthusiasm and student engagement. Each strategy includes concrete examples and immediately implementable techniques designed specifically for educators navigating the complexities of classroom management. Whether you're struggling with transitions, inconsistent student behavior, or maintaining engagement across multiple class sections, this episode delivers the practical, evidence-based approaches you need to transform your classroom management effectiveness. Perfect for: New teachers, student teachers, teacher mentors, instructional coaches, and any educator seeking to strengthen their classroom management skills. HASHTAGS #TeacherEnergyMatters #NoClassroomExcuses #VoiceLevelStrategy #ConsistentConsequences #TeachingIntentionally #NewTeacherSupport #NewTeachers #NewTeacherTalk #TeacherPodcast
On today's episode, I'm joined by Jacq Gould for a grounded, honest conversation about building self trust, reconnecting with yourself, and navigating seasons where you feel stuck or disconnected. We explore what self connection really looks like in daily life, the common signs of disconnection like perfectionism, people pleasing, and overextending, and why worthiness isn't something you earn after achieving a goal—but something that's built through self trust. Jacq shares her personal journey into this work, the power of group healing, and practical tools like daily nourishment practices, collecting evidence when things work out, and knowing when it's time to redirect a goal instead of forcing it. From reframing self-talk and releasing fear-based thinking to balancing self connection through motherhood, this episode offers thoughtful insights and tangible practices to help you feel more grounded, confident, and aligned with yourself. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Jacq on Instagram, click HERE.To connect with Jacq on Tiktok, click HERE.To check out Your Inner Babe, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerAnd here's the good news – Branch Basics is now available everywhere you shop: Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DREAMBIGGER. Just use code DREAMBIGGER for 15% off the Premium Starter Kit at BranchBasics.com. After you purchase, when they ask where you about them, please make sure to mention our show!Get started with the Experian App now!If 2026 is your year, go to shopify.com/dreambigger and make your move.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lately, I've been struck by how many of our religious conversations seem to turn into debates that leave us more divided, more entrenched, and more certain, but not more understanding. In this episode, I explore the idea that the problem might not be our disagreements, but the questions we've been trained to ask in the first place. Looking at the way Jesus consistently redirected the conversations people wanted to have, this episode reflects on how faith has become more about camps and certainty than curiosity and connection and what might change if we learned to ask better questions instead. If you would like to reach out to me you can drop me a line at clemenzwithaz@gmail.com or drop a DM at the clemenz with a "Z" instagram page. You can head over to https://gofund.me/7ebb0524 every bit helps. And if you're looking for more reflection, honesty, and spiritual wrestling, check out my Substack: Devotions for the Deconstructing & Disillusioned, it's a space for people who still have soul, but no longer fit in the boxes they were handed. Thanks for being here.
SHOW NOTES: On this show…we are getting back in our hula-hoop as we redirect worry into what we can actually control. Have you ever noticed how worry has a way of making itself very comfortable in your body? Like it doesn't just visit your thoughts, it moves in, rearranges the furniture, and tightens your shoulders while it's at it. I'm not talking about the big, dramatic worries that show up once in a while. I'm talking about the everyday kind. The background noise. The constant mental tabs you keep open that never fully close. What's interesting is how often we don't even call it worry. We call it being responsible. Being prepared. Being a good parent, partner, leader, or friend. We say things like, “I'm just thinking ahead,” or “I just care.” Meanwhile, our bodies are clenched, our minds are racing, and it feels like we're always on standby for something we can't quite name. Here's the picture that kept coming to mind for me. It's like standing in the middle of your own hula-hoop, but spending all your energy reaching outside of it. Trying to manage outcomes, predict reactions, and control situations that aren't actually yours to carry. And the more time we spend out there, the more drained we feel in here. So today, I want to look at worry from a few less popular angles. Not just whether it's helpful or unhelpful, but what it does to us, where it comes from, and what might happen if we gently brought our attention back into our own hula-hoop. Because when we focus on what we can actually work on, something shifts. We don't suddenly stop caring. We just stop carrying what was never ours to hold. Worry has a sneaky way of making itself feel productive. It shows up dressed as responsibility. As preparation. As being on top of things. And because of that, we rarely question it. We just assume that if we stop worrying, something important will slip through the cracks. But here's the thing. Worry isn't the same as action. And it definitely isn't the same as control. CHALLENGE: Notice when worry pulls you outside your hula-hoop. Each time it does, gently bring your attention back to what you can actually work on within yourself. Invest that energy in your growth and trust that you are becoming more capable than you realize. I Know YOU Can Do It!
We're being blatantly pushed towards manipulated perception and controlled actions. Systemic problems cannot be fixed by a narrowing focus on isolated groups. It's about responsibility, not getting credit. Self focus is the later result of living in the shadows. Enduring the human experience is cathartic. The control release part is hard. Dissonance begins now. Actual audits and documented info didn't work. It took a You Tuber operation to make this an issue. Think controlled exposure. Delayed outrage signals operators. Exposure is managed. Egregious fraud exists in all states. It was well documented in the first Trump term. Why just hold Walz accountable? Infiltrators are everywhere and participants are scattered. Structures survive in a controlled burn. Narrative downgrades fed by a media that hates truth. People are waiting for someone else to fix this. Gov. Bergam saw the audit results and then made them illegal. Covid shows how truth is ignored. Elder care is the next flaming fraud factory. Cuomo killed so many. Nigeria as a crypto and money laundering center. Estonia is where digital keys are broken. Quantum hybrid AI already exists. Sensationalism makes people comfortable. Real action is just the opposite. And timing is everything.
Every feel frustration , anger or rage towards your dog, their behaviour or the situation? These tactics will help! You can still join Connect: The Dog Guardian Coaching Experience Here: https://www.pawsupdogs.com/dogguardiancoachingexperience/Canine Connection is open until midnight (London time) on Monday 22nd December: https://www.pawsupdogs.com/canine-connection/--------------1. If you'd like my support on your journey with your dog, please visit www.pawsupdogs.comI offer:- Self-paced online courses and a membership for dog guardians and trainers- Digital 1:1 Trauma informed dog assessments for dog guardians and business assessments for dog trainers- Higher level mentorship for dog guardians and trainers2. To Join Canine Connection (my training and support membership for BOTH ends of the lead, please click here3. I love answering your listener questions so if you have a question for me, please click here to submit it and I might just answer it on the podcast!------------------------------------------------------------------------Here are some other resources available for you and your dog:1. To register for one of our behavioural workshops (for in depth support on everything from reactivity, recall, separation anxiety, leash walking, car travel, vet visits, puppies and more) please click here2. To join our free facebook group click here3. Are you a dog professional? Check out our podcast for pet pros here** Come and see us at www.pawsupdogs.com** Join our private facebook group. Click here** Follow us on instagram @pawsupdogstraining
As global powers double down on militarism and defense, Daniel Zoughbie argues that the most transformative force in the Middle East has always come from citizen diplomacy. A complex-systems scientist and diplomatic historian, Zoughbie joins Mark Labberton to explore how twelve U.S. presidents have "kicked the hornet's nest" of the modern Middle East. Drawing on his work in global health and his new book Kicking the Hornet's Nest: U.S. Foreign Policy in the Middle East from Truman to Trump, Zoughbie contrasts the view from refugee camps and microclinic networks with the view from the Oval Office, arguing that American security rests on a three-legged stool of defense, diplomacy, and development. He explains why Gerald Ford stands out as the lone president who truly leveraged diplomacy, how the Marshall Plan model of enlightened self-interest can guide policy now, and why nationalism, not mere economics, lies at the heart of Gaza's future. Throughout, he presses listeners toward "citizen diplomacy" that resists pride, militarism, and fatalism. Episode Highlights "We've constantly ignored diplomacy." " You don't have to be enemies with people to get them to do what is in their own self-interest." "You can build skyscrapers in Gaza. You can build the Four Seasons in Gaza and it's not going to work. You're just going to have another war until you address that core issue of nationalism." "These three Ds defense diplomacy development are the three legged stool of American security and we know how important diplomacy and development are." "From Truman to Trump, only one president, and that is Gerald Ford, surprisingly the only unelected president, gets this right." "Pride—national pride, the pride of any one individual—is toxic. It's toxic to the individual. It's toxic to the nation. It's toxic to the world." "Foreign policymaking is not just something for secretaries of state and those in power. All of us in a democracy have a role to play." Helpful Links and Resources Kicking the Hornet's Nest: U.S. Foreign Policy in the Middle East from Truman to Trump https://www.simonandschuster.com/books/Kicking-the-Hornets-Nest/Daniel-E-Zoughbie/9781668085226 American University of Beirut (founded as Syrian Protestant College), a key example of long-term educational diplomacy https://www.aub.edu.lb Al-Ahli Arab (Gaza Baptist) Hospital in Gaza City https://en.wikipedia.org/wiki/Al-Ahli_Arab_Hospital Max Weber, "Politics as a Vocation" https://open.oregonstate.education/sociologicaltheory/chapter/politics-as-a-vocation About Daniel Zoughbie Daniel E. Zoughbie is a complex-systems scientist, historian, and expert on presidential decision-making. He is associate project scientist at UC Berkeley's Institute of International Studies, a faculty affiliate of the UCSF/UCB Center for Global Health Delivery, Diplomacy, and Economics, and principal investigator of the Middle East and North Africa Diplomacy, Development, and Defense Initiative. He is the author of Kicking the Hornet's Nest: U.S. Foreign Policy in the Middle East from Truman to Trump and of Indecision Points: George W. Bush and the Israeli-Palestinian Conflict. His award-winning research has appeared in journals such as PLOS Medicine, Mayo Clinic Proceedings, and Social Science and Medicine. A Phi Beta Kappa graduate of UC Berkeley, he studied at Oxford on a Marshall Scholarship and completed his doctorate there as a Weidenfeld Scholar. Show Notes Middle East Background and Microclinic Origins Daniel Zoughbie recalls visiting the Middle East as a child—"frankly horrified" by what he saw UC Berkeley protests over the Iraq War and post-9/11 U.S. policy in the region Metabolic disease and type 2 diabetes as an overlooked "greatest killer in the region." Neighbors in the West Bank sharing food, medicine, and blood-pressure cuffs—leads to the "micro clinic" concept Good health behaviors, like bad ones and even violence, can be contagious through social networks Social Networks, Anthropology, and Security Social anthropology, political science, and international relations Medical problems as simultaneously biological and sociological problems Understanding Middle East security demands attention to decisions "at the very bottom" as well as "the view from above" October 7 and 9/11 illustrate how small groups of people can "change the world with their decisions." Complex Systems and Foreign Policy Complexity is always increasing, and diplomacy and development exist to slow it down. Definition of "complex system": as one where many inputs produce outcomes that cannot be reduced to single causes. "We almost have a new law here, which is that complexity is always increasing in the universe. And the role of diplomacy and development, as I see it in international relations, is to slow things down. It's to stop complexity from advancing so that people have time to cool their tempers and to solve major security crises." Type 2 diabetes as a model for thinking about how city planning, economics, relationships, and habits interact He applies that lens to international relations: nations, leaders, institutions, and history form a "cascade of complexity." From Refugee Camps to Presidential Palaces George Shultz and Tony Blair: decision-makers as "real human beings," not abstractions Theological and ideological forces—such as certain apocalyptic readings of scripture—that shape U.S. foreign policy Gnosticism and eschatology within American right-wing Christianity Painstaking global health work on the ground and sweeping decisions made in Washington, Brussels, or New York Twelve Presidents and One Exception Kicking the Hornet's Nest: analysis of twelve presidents from Truman to Trump through the lens of Middle East decision-making Core claim: Only Gerald Ford truly rebalanced the three Ds of defense, diplomacy, and development. U.S. policy in the Levant: heavy reliance on militarism, coups, and covert actions while underinvesting in diplomacy and development Claim: "Far better alternatives were on the table" for every administration, yet consistently passed over. Gerald Ford, Kissinger, and the Path to Peace Daniel contends that the 1967 and 1973 wars were both preventable and nearly became global nuclear catastrophes. Ford inherits the presidency amid Watergate and national division, but keeps Henry Kissinger at State. Ford presses Israel and Egypt toward serious negotiations, empowering Kissinger's shuttle diplomacy and personal ties. A sharply worded letter threatening to "reconsider" the U.S.–Israel relationship Ford's diplomacy and the development of Camp David and the enduring Egypt–Israel peace based on "land for peace." Pride, Personality, and Presidential Failure Did Ford's temperament keep him from making himself the center of the story? In contrast, many presidents and other leaders write themselves "thickly" into the narrative of the conflict. Pride—personal and national—as a toxic force that repeatedly undermines U.S. policy The Iraq War and democracy-promotion agenda and the self-defeating nature of moralistic, militarized crusades Marshall Plan and Enlightened Self-Interest George Marshall and harsh punishment after World War I helped produce Nazi Germany The Marshall Plan models an "enlightened way of viewing the American self-interest": rebuilding Europe and Japan to secure U.S. security. He contrasts that with the neglect of the Levant, where aid and institution-building never matched military activism. Marshall's genius lies in locating the intersection between others' deepest needs and American capabilities. Militarism, Iran, and Nuclear Risk Recent U.S.–Israel–Iran confrontation as an "extremely dangerous moment"—with 60 percent enriched uranium unaccounted for JCPOA as an imperfect but effective diplomatic achievement, but dismantled in favor of militarism Claim: Bombing Iran scattered nuclear material and increased complexity rather than reducing the threat. He warns that one nuclear device could be delivered by low-tech means—a boat or helicopter—endangering civilians and U.S. forces in the Gulf. The only realistic path forward: renewed multilateral diplomacy between U.S., Israel, Iran, Russia, China, Pakistan, India, and regional actors Ethical Realism and Max Weber "Ethical realism"—Max Weber's distinction between the ethic of the gospel and the ethic of responsibility Statespeople bear responsibility for using force, yet the greatest can still say "here I stand and I can do no other." Claim: True leadership seeks a higher ethic where national interest aligns with genuine concern for others. Gaza, Nationalism, and Two States Welcoming the end of active war between Israel and Hamas and critiquing reconstruction plans that ignore politics Conflict is fundamentally nationalist: a struggle for self-determination by both Jewish and Palestinian peoples Claim: Economic development without a credible political horizon will not prevent "another October 7th and another terrible war." In his view, only partition of mandatory Palestine into two states can meet legitimate self-determination claims. For example, "You can build skyscrapers in Gaza… and it's not going to work" without addressing nationalism. Citizen Diplomacy and a Better Way Foreign policy is not only the work of secretaries of state; democratic citizens have responsibilities. American University of Beirut and the Gaza Baptist Hospital as fruits of citizen diplomacy Claim: Educational and medical institutions can change lives more profoundly and durably than military campaigns. Redirecting resources from bombs to universities and hospitals to reduce the need for future military interventions An invitation to citizen diplomacy: informed voting, sustained attention, and creative engagement for a more just peace Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.
Power struggles feel like part of the toddler job description, but they don't have to run the whole house. In this episode, I break down what's really happening in those intense moments and how small shifts in tone, control, and connection can turn things around. This isn't about “winning” a battle. It's about helping your child feel capable while keeping your own sanity intact. We talk through the everyday situations that spark the most battles, why strong-willed kids push back as hard as they do, and how to meet them with calm authority instead of getting pulled into the chaos. You'll learn how to give healthy control without giving up your boundaries, how to use your child's growing cognitive skills, and how to de-escalate when emotions spill over on both sides. If you're tired of standoffs at mealtime, bedtime, the bathroom, or anywhere in between, this episode will help you feel more steady, more clear, and less stuck in the tug-of-war. In This Episode, We Cover: ✔️ Why it takes two to have a power struggle ✔️ When to give control and when to step in ✔️ How to offer choices without losing structure ✔️ Simple scripts that shift the tone instantly ✔️ Using cognitive development to your advantage ✔️ Redirecting repetitive demands without escalating ✔️ How to recover when things go sideways ✔️ Playfulness as a tool for reducing tension Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org
In this episode, you and I are going to experiment with two actions to metabolize our rage so we can get to a headspace and heart space to practice genuine (not performative) gratitude as a family. We'll connect the dots between Audre Lorde's teaching and applied neuroscience.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
In this video, learn the most critical skill for managing reactive dogs: preemptive redirection. This video teaches you how to intervene before your dog reacts by recognizing early warning signs like stiffening, hard stares, or low growls. Discover why timing matters, how to prevent your dog from rehearsing reactive behavior, and practical techniques to keep your dog under threshold and calm. The key isn't managing the reaction—it's preventing it from happening in the first place.| Links mentioned: Dealing with Reactive, Aggressive, and Dominant Dogs: https://university.leerburg.com/Catalog/viewCourse/cid/137
In this episode of Paradigm Shifting Books, Stephen and Britain Covey explore a core principle from Dr. Craig Manning's The Fearless Mind, how to turn fear into focus. Drawing from Dr. Manning's work with Olympians, NBA champions, and top business leaders, they unpack the truth that fear cannot be eliminated but it can be reframed and redirected.Britain opens up about one of the most pressure-filled experiences in sports: returning punts in the NFL before a stadium of 80,000 fans. He shares a deeply personal poem, Your Bravest Self, written as a reminder that courage is not the absence of fear, but the choice to move forward despite it. Together, they discuss how learning to carry fear rather than silence it, can unlock calm, clarity, and confidence.They close with three simple, actionable steps inspired by Dr. Manning's teachings: breathe, anchor, and act. They explain how these can help anyone, whether you are facing a high-stakes meeting, a big presentation, or a defining moment in life.Tune in to discover how to reframe fear as your invitation to focus and perform at your best when it matters most.What We Discuss[00:00] Introduction[00:17] Turning fear into focus from The Fearless Mind[02:22] Britain's real-life experience facing fear in the NFL[04:33] The poem “Your Bravest Self” and its meaning[08:19] Redirecting fear[10:02] Three steps to turn fear into focus[11:51] Free throw routine analogyNotable Quotes[01:33] “You can't eliminate fear, but you can train your mind to handle it differently.” — Stephen[08:17] “It's okay to feel fear. Stop trying to silence it, stop trying to get rid of it. You just redirect it.” — Britain[09:00] “'I think the best version of you is the one who feels all the fear and the struggle and still goes through it.” — Britain[14:07] “Do not see fear as your enemy. It's your invitation to focus.” — Stephen[10:47] “I literally reminded myself when I was feeling the fear to take a deep breath, anchor myself, and then take action.”— StephenResourcesParadigm Shifting BooksPodcastInstagram YouTube BooksThe Fearless Mind by Dr. Craig ManningThe Man in the Arena speech by Theodore RooseveltBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn
Do you ever feel like your business or life has hit turbulence and you're just gripping the armrest, praying for smooth skies? You can't see what's ahead, and everything feels shaky. Well, just like a pilot navigates through turbulence, God is guiding you, even when you can't see the way. In this episode, we're digging into what it means to trust Him in the discomfort. When things feel uncertain or stretching, it doesn't mean you've missed the mark. It could mean He's refining, redirecting, and preparing you for something greater. We'll talk about how to lean into the uncomfortable, why it's essential for your calling, and how God uses these seasons to bring clarity, wisdom, and spiritual growth. If you've been feeling the tension between fear and faith, this conversation will remind you who's really in control and why that's the best news ever. Ready to Make Consistent Income From a Podcast? Join my LIVE 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
Let us know your thoughts. Send us a Text Message. Follow me to see #HeadsTalk Podcast Audiograms every Monday on LinkedInEpisode Title: