Podcasts about redirecting

Sara and Morton Sherman, authors of Resonant Minds, reveal how parents can use music intentionally to build stronger connections with teens, navigate emotions, and support adolescent development.Full Show NotesIn a fast-paced world flooded by digital distractions, it's sometimes difficult for parents to understand how to connect more closely with their teens. We might even wonder: Is music helping or distracting teens? They have their headphones on non-stop, but what music are they listening to, and why does it mean so much to them? Music is consistently present throughout teen culture, providing emotional refuge, identity reinforcement, and sometimes, a channel to express thoughts that might otherwise remain unspoken. But as parents, educators, and caregivers, how can we intentionally use music as a communication tool to foster emotional growth, mindfulness, and stronger family connections?In this week's conversation, we explore how music isn't just entertainment or background noise—it's a powerful gateway to teen emotions and a key to deeper family relationships when used mindfully and intentionally.Our guests this week, Sara Leila Sherman and Morton Sherman, authors of the new book Resonant Minds: The Transformative Power of Music, One Note at a Time, help parents explore ways to better understand and support their teens through music. Sara is a classical musician, educator, and founder of the children's concert series Mozart for Munchkins and the Little Mozart Foundation, while Morton is an esteemed educational leader renowned for visionary contributions in teaching and leadership. They're here to offer insight into the rich possibilities music provides for building emotional awareness, mindfulness, and family connections.How Music Shapes Emotions and MindsetSara and Mort explain that teenagers spend up to four hours a day on average listening to music—but not always intentionally or thoughtfully. Music, they explain, is always working subtly to influence our emotions. Intentionally choosing music can help teens shift their emotional state, whether they want to reduce stress, lift their mood, or even find calm and concentration. Sara reveals how a simple piece of music can help teens reach a calmer mindset or even create safe emotional exploration.Sara shares practical tips on how parents can help teens become more purposeful listeners. Asking teens to select songs as a mood-boosting family activity, for example, can create an emotional dialogue and a stronger familial bond. But this practice takes patience and openness—forcing teens to turn off their music or forbidding certain genres won't work and can backfire quickly. The real key, the Shermans explain, is to let music serve as a platform for conversations, connections, and ultimately self-discovery.Using Music for Mindfulness and Family HarmonySara highlights examples from her workshops, where music paired with mindful practices helps students handle anxiety or self-consciousness during challenging moments. Simple exercises, like breathing along with the rhythm of a carefully-selected piece of music, can significantly relieve tension. Additionally, choosing family music traditions or routines—like designating a specific artist or playlist to accompany certain tasks like homework, chores, or winding down—can set helpful rhythms for the entire family's daily routine.Mort emphasizes that music isn't just about individual wellbeing, but also about building community and understanding. He suggests that instead of shutting down teens' interests or dismissing music they appreciate but parents might find unsettling, we can choose to engage in it as an educational and bonding opportunity. Redirecting potentially negative influences requires a careful conversational approach, built on trust, respect, and dialogue. By showing respectful curiosity about their music choices, we not only acknowledge their emerging independence, we also reinforce healthy decision-making skills.Cultivating Positive Musical HabitsThe Shermans encourage parents and teens alike to develop “mindful musical habits” to promote emotional regulation and balance. Sara explains how picking anchoring pieces of music—those we connect strongly with and that reliably help us feel grounded—can become positive habits in both teens' and parents' daily landscapes. Mort adds the importance of experimenting and discovering what works best for each individual family member, reminding parents that music choice is deeply personal, and what works for one may not resonate for all. Mutual respect in listening develops lifelong learning, understanding, and family closeness.Mort also suggests playful, simple family activities, like guessing songs by tapping rhythms, sharing musical memories from each generation, or collectively creating family playlists, can extend bonding experiences. These intentional rituals turn fleeting family moments into treasured memories, layered with musical meaning that resonates far beyond adolescence.In the Episode…Whether your teen is an aspiring musician or just glued to their Spotify account, the Shermans provide practical, actionable ideas to make music a more intentional part of family life. Other topics covered include:How music can support teens who struggle socially or academicallyUsing musical earworms positively in your teen's daily routineWhy parents shouldn't outright ban controversial music but engage through listening and dialogueEmerging technologies and AI-generated personalized music—and how it impacts teens' musical consumptionTo learn more about Resonant Minds and find the Sherman's recommended playlist, visit resonantminds.com. You can also directly experience Sara's interactive musical sessions at Mozart for Munchkins events if you're located in New York City. Thanks so much for tuning in this week—share, subscribe, and stay tuned for more fascinating conversations next week!

Lisa Hickman's sermon for Sunday, April 06, 2025, at Myers Park Presbyterian Church in Charlotte, NC. Podcast listeners can find sermon manuscripts at https://myersparkpres.org/manuscripts

Lisa Hickman's sermon for Sunday, April 06, 2025, at Myers Park Presbyterian Church in Charlotte, NC. Podcast listeners can find sermon manuscripts at https://myersparkpres.org/manuscripts

In this episode of the Stella Rae Podcast, Stella Rae discusses the significance of spring as the true New Year, emphasizing the importance of setting goals and redirecting energy for personal growth. She highlights the value of building sustainable habits, especially during periods of reflection such as retrogrades, and encourages listeners to cultivate hope and optimism in their lives.The real New Year starts in the spring.Winter is a time to hibernate and reflect.Spring symbolizes blooming and new beginnings.Setting goals during Aries season is crucial.Taking things away can help find clarity.Redirecting energy is essential for growth.Little habits lead to significant change over time.Building a solid foundation prevents burnout.Retrogrades are opportunities for reflection and decluttering.Hope and optimism are powerful tools for personal growth.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Embracing the New Year in Spring03:08 Setting Goals and Finding Purpose05:54 Redirecting Energy for Growth09:12 Building Sustainable Habits11:58 Navigating Retrogrades and Reflection14:45 Cultivating Hope and Optimism#StellaRaePodcast

Have you ever felt like you're constantly putting out fires in your classroom? Redirecting behavior, reteaching concepts, or dealing with burnout without really solving the root problem? Sometimes it feels like we are running around in circles and nothing changes our lives, in our classrooms, in our professional development even though we seem to do our best. Now, why is that? Well, we will ask why five times today. In this episode, we're going to talk about the “five whys method” and how it can be a powerful tool for you in teaching, creating work life balance, and professional growth. Show Notes:Episode 146 - Digging Deeper: How the 5 Whys Can Transform Your Teaching and LifeToday's Episode:EL Newcomer Teaching Compass for grades 6-12 - curriculum guide created using backward design PLUS a year-long scope and sequence!1:1 EL Teacher Clarity Power-Up SessionLight The Way to EL Teaching Success On-Demand Digital Masterclass LibraryThe Let Them Theory by Mel RobbinsIf you find value in The ESL Teaching Podcast and want to support the time, effort, and costs that go into bringing you these episodes each week, consider making a small donation—whatever feels right for you. Your support helps keep this podcast going and means the world to me! You can find the donation link below. Thank you so much! https://www.paypal.biz/simplyieva Save time and build confidence in your EL teaching with these resources:Simply Ieva websiteEMBARK™ Newcomer CurriculumThe ESL Teaching Roadmap – EL curriculum and coaching membership for middle and high school ESL/ELL teachers.Essential Lesson Plan BundleMy TpT storeAccommodate and Modify Your Lessons for ELs with Less than 1 Hour of Planning a Week - classroom teacher and admin checklist Related episodes and articles: The Secret to Effective EL Lessons? Backward Lesson Design!How to beat the midyear slump in the EL classroom The Less is More Philosophy When Teaching EL NewcomersLet's connect!Follow me on InstagramFollow me on LinkedInJoin the Simply Ieva Facebook Group Record a comment for us - click HERE. We can't wait to hear from you!Support the show

What you focus on is what you get more of." - Cindy Zurchin In this episode, host Ana Melikian speaks with Dr. Cindy Zurchin, a visionary leader with over 30 years of experience in transforming workplace culture, about the power of creating fun and thriving work environments. Cindy enlightens us on how incorporating trust, positivity, and innovation into workplace culture can lead to enhanced productivity and satisfaction. Ana and Cindy delve into the challenges many face in traditional toxic workspaces and the steps one can take to shift from a culture of negativity to one of encouragement and growth. Cindy shares her own journey from adopting a tough management style to embracing servant leadership, highlighting the significance of building a people-centric organization. She presents her proven strategies encapsulated in the "Raise the BAR" initiative, focusing on Building trust, Activating positivity, and Redirecting mistakes. Listeners will gain valuable insights on how to initiate positive changes in their environments, from small business settings to large organizations, and the importance of recognition and gratitude in cultivating a healthy work culture. Motivation, acknowledgment, and the implementation of servant leadership are at the core of Cindy's approach, promising not only improved business outcomes but also a more fulfilling professional life. Let's dive in! This week on the MINDSET ZONE: 00:00 Recognizing Employees: The Power of Acknowledgment 00:28 Introduction to the Mindset Zone 01:06 Meet Cindy Surgeon: Transforming Workplace Culture 01:29 The Vision of a Fun Workplace 04:25 Understanding Toxic Workplaces 06:04 Cindy's Personal Journey in Leadership 12:17 From Toxic to Thriving: Real-Life Transformations 15:18 Raise the BAR: Building Trust and Positivity 18:23 Advice for Leaders: Changing Toxic Work Cultures 24:47 Conclusion: Creating a Thriving Work Culture About The Guest Dr. Cindy Zurchin has over 30 years of leadership experience as a motivational speaker, trainer, and author. She earned her doctorate in Educational Leadership from Duquesne University and has additional certifications from prestigious programs such as “The Seven Habits of Highly Effective People” and “Leading Change.”  Cindy has held various educational leadership positions, including Teacher, Principal, and Superintendent, overseeing a $62 million budget and 500 staff members. She transformed a struggling school into a nationwide success by applying the leadership principles detailed in her book, “The Whale Done! School,” co-authored with Ken Blanchard. Her signature approach focuses on fostering vibrant school environments for students, teachers, and parents.  As a consultant for the Blanchard Institute, Cindy collaborated with educators and parents nationwide, building trust in school communities, particularly in California, where her models gained rapid acceptance. She has been featured in Principal Magazine and TribLive.com.  Cindy is currently the CEO of her consulting firm. She resides in Pittsburgh with her husband, John, and is a proud mother of two grown sons. She advocates for trust, resilience, and success through strategic action. Connect with: Linkedin.com/in/cindyzurchin/ drcindyzurchin.com Resources: Book: The Whale Done! School: Transforming a School's Culture by Catching Students Doing Things Right Related Content: Expand What's Possible

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everything. What You'll Discover: Why your perfectionism isn't a badge of honor but a scientifically proven trap that's heightened anxiety in women by 33% over the last three decades The neurological reason your brain convinces you that doing nothing is better than doing something imperfectly My personal confessions of how perfectionism nearly derailed my own path until I discovered the "all-or-something" approach Why high-achievers are particularly vulnerable to this mental trap (and the UC Berkeley research proving perfectionists actually accomplish LESS) The "Broken Phone Fallacy" that exposes how irrational our perfectionist thinking truly is Why This Matters Now: In a world that glamorizes hustle culture and Instagram-perfect lives, I'm offering a radical alternative backed by research from Stanford's Behavior Design Lab: consistent imperfection beats sporadic perfection every single time. Dr. Barry Schwartz's groundbreaking work reveals that "satisficers" (those who accept "good enough") report significantly higher happiness levels than "maximizers" who endlessly chase perfection. I break down exactly how to apply this research to your real life – whether you're struggling with fitness goals, career advancement, or simply cleaning out that chaotic closet. You'll walk away with a revolutionary mental framework that liberates you from the perfectionist prison: comparing your "something" option to your "nothing" option instead of your idealized "all" option. This isn't just motivational fluff. It's neuroscience. It's behavioral psychology. And it's the exact mindset shift that's helped me and my clients finally build momentum toward our most meaningful goals.  Because 20% effort is infinitely better than 0% – 100% of the time. Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/  Welcome and Introduction (00:00:00)   Kate introduces the podcast episode and expresses gratitude to listeners, sharing her thoughts on contrasting weather in Wyoming. Impromptu Recording (00:01:00)   Kate explains the spur-of-the-moment decision to record due to a guest cancellation and her busy upcoming schedule. The All or Nothing Mentality (00:02:02)   Discussion on how the "all or nothing" mindset affects high achievers, leading to underachievement and self-sabotage. Perfectionism's Impact (00:05:10)   Kate shares research indicating that perfectionism increases anxiety and burnout, countering the belief that it leads to higher achievement. Personal Experience with Progress (00:07:03)   She relates her journey of success, emphasizing that progress comes from letting go of perfectionism. Mindset Shift to All or Something (00:08:00)   Kate introduces the concept of shifting from an "all or nothing" mentality to an "all or something" approach. Realistic Expectations (00:09:16)   Discussion on how successful individuals maintain realistic expectations and embrace imperfect actions. Michael Jordan's Example (00:10:18)   Kate uses Michael Jordan's story of playing through illness to illustrate the importance of showing up despite not being perfect. Procrastination and Perfectionism (00:11:16)   Exploration of how perfectionism leads to procrastination and the need to take action even when conditions aren't ideal. The Phone Analogy (00:14:09)   Kate compares the all or nothing mentality to damaging a phone, illustrating the irrationality of abandoning goals after small setbacks. The What the Hell Effect (00:15:03)   Introduction to a psychological phenomenon where people abandon goals after perceived failures, emphasizing the need for a shift in mindset. The Importance of Taking Action (00:16:09)   Kate stresses that taking any action is better than doing nothing, regardless of perfection. Redirecting the Perfectionist Brain (00:17:11)   Advice on consciously comparing options to recognize that something is always better than nothing. Embracing the Something Option (00:18:10)   Encouragement to act on the "something" option, even when faced with imperfections or obstacles. Understanding the "All or Nothing" Mentality (00:19:08)   Kate discusses the impact of perfectionism on progress and personal growth. The Importance of Good Enough Solutions (00:20:29)   She highlights how accepting "good enough" leads to greater happiness and reduced regret. Momentum Over Perfection (00:21:29)   Emphasizes that consistent actions, no matter how small, are key to achieving goals. Perfectionism vs. Progress (00:22:30)   Kate encourages listeners to adopt a mindset that values effort over perfect outcomes. The Shift to an "Always Something" Mindset (00:23:38)   She advocates for prioritizing progress and consistency in daily life. Embracing Imperfection in Life (00:24:53)   Kate concludes by affirming that even minimal effort is valuable in the pursuit of goals.

In this #coachbetter episode, Diana is going to share 5 tips to redirect a coaching conversation. Sometimes our coaching conversations take an unexpected turn. This can be really challenging because we know that it's important for our coaching partners to take the lead in directing the conversation. But what happens when… it seems like your coaching partner is straying away from the goals you set at the beginning of the cycle or your work together? Or when you notice something during a classroom visit that you are hoping will attract the attention of your coaching partner, but it doesn't? Or You realize there is a gap that needs to be addressed that your coaching partner doesn't realize yet? It can be tricky to know if you should find a way to address these issues and potentially redirect the conversation - let alone actually try to do it! Find the show notes for this episode here. Like this episode, you'll enjoy these: Coaching Case Study: The Power of Intentionally Slowing Down Coaching Conversations with Sasha Robins [Ep 238]  My "Secret" Coaching Assessment One Question That Will Transform Your Coaching Practice Coaching Call: Shifting your Coaching Mindset from Problem Solving to Improving Student Learning with Vicki Heupel [260] Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Read more from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter) The Landscape of Instructional Coaching in International Schools (chapter)  

In this episode of Modern Chiropractic Mastery, Dr. Kevin Christie welcomes Dr. David Berg, chiropractor and founder of Redirect Health, to discuss innovative healthcare solutions and business growth.Dr. Berg shares his journey from the Canadian healthcare system to creating a U.S.-based platform that cuts healthcare costs by optimizing routine care and reducing unnecessary expenses. Redirect Health's model is designed to help chiropractors and small businesses lower costs while improving employee retention and competitiveness.Dr. Berg provides real-world examples, like reducing costs for medications and MRIs, showcasing how businesses can better manage healthcare expenses and offer employees affordable, accessible care.This episode is essential for chiropractors and business owners looking for practical strategies to reduce healthcare costs and strengthen their practice or workforce. Learn more at redirecthealth.com.

Yes, money is a financial tool—but it’s also a powerful force that competes for our love, attention, and devotion. In this episode, we're exploring three bold steps to reset your money mindset, break free from the unhealthy, and align your finances with your faith. Join us as we take a step toward greater financial freedom and deeper connection in our relationships. In this episode, John discusses:  The connection between love and money in shaping our priorities The impact of financial stress on relationships and faith Three (3) practical ways to reset your money mindset How small, intentional financial shifts can create lasting change Key Takeaways: A one-month financial fast can help you step back from mindless spending, revealing how much of your money goes toward non-essentials, resetting your financial habits, and creating space for a healthier relationship with money. Redirecting the money saved from the fast into a "serve others" fund shifts your focus from accumulation to generosity, allowing you to experience the joy of using your financial resources to bless others and deepen your faith. Reallocating the time you would have spent shopping or managing purchases to invest in meaningful relationships strengthens connections, fosters gratitude, and reminds you that true wealth is found in love and presence, not possessions. When you intentionally reset your money mindset, you gain not only financial clarity but also spiritual alignment, ensuring your financial choices reflect your values and bring lasting fulfillment.    “Jesus calls us to something greater—to love Him first and foremost, seek His kingdom, and trust that everything else will follow.”     CLICK ON THE LINKS BELOW MORE MONEY MADE FAITHFUL! VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/ GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop FOLLOW US ON FACEBOOK: @MoneyMadeFaithful FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!  

If stress and burnout are running the show, chances are you're stuck in micromanaging mode—trying to control everything and everyone around you… even when it's way out of your hands. In this episode, Jess and Melissa are breaking down 3 game-changing tools to help you stop micromanaging, let go of what you can't control, and finally clear the mental clutter that's fueling your stress and anxiety. You'll learn how to stop spiraling, switch from panic mode to problem-solving, and actually focus your energy on what matters instead of what's draining you. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In today's episode:The Uniparty Left and Uniparty Right join in making it clear that Donald Trump is making mistakes in Ukraine, Israel, the economy, etc... and his fake poll numbers agreeThe establishment tries to convince us they're our best friends at CPACTrump preemptively endorses Byron Donalds for Florida governor, throwing cold water on the talk of Casey! DeeSantisElon Musk goes over the top at CPACStephen Miller asserts the Unitary Executive from the White House press roomSean Spicer reveals some improbable foresight by Trump and MillerThe Trump admin determines that administrative judges can be firedFirings begin at the IRS, causing meltdowns, as well as at DHS and the CIAClaims of changes at the post office resurfaceTrump pushes his budget priorities in public fashionCocaine Mitch checks out, but not before voting to confirm Kash PatelThe Batwoman in China has found a new coronavirus and the Very Deadly Pandemic Narrative resurfaces as Donald Trump holds a humiliation ritual for Pfizer's Alber Bourla at the White House.Connect with Be Reasonable: https://linktr.ee/imyourmoderatorLinks, articles, ideas - follow the info stream at t.me/veryreasonableHear the show when it's released. Become a paid subscriber at imyourmoderator.substack.comVisit the show's sponsors:Diversify your assets into Bitcoin: https://partner.river.com/reasonableDiversify your assets into precious metals: reasonablegold.comJoin the new information infrastructure - get Starlink: https://www.starlink.com/residential?referral=RC-1975306-67744-74Other ways to support the work:ko-fi.com/imyourmoderatorDonate btc via coinbase: 3MEh9J5sRvMfkWd4EWczrFr1iP3DBMcKk5Make life more comfortable: mypillow.com/reasonableMerch site:https://cancelcouture.myspreadshop.com/https://cancelcouture.comFollow the podcast info stream: t.me/veryreasonableYouTube: https://www.youtube.com/@imyourmoderatorOther social platforms: Truth Social, Gab, Rumble, or Gettr - @imyourmoderator Become a member at https://plus.acast.com/s/be-reasonable-with-your-moderator-chris-paul. Hosted on Acast. See acast.com/privacy for more information.

This is one of those things that I wish I would have understood as clearly in my 20s and 30s as I do now in my 40s… but I guess that's living and learning. It's the understanding that the small things are what matters.  The small things we do or don't do everyday.  It's what Warren Buffet describes as the power of compounding interest.  It's building a little snow ball and rolling it down a very long hill.  It's slow then it's fast.  This is my problem with the whole - don't sweat the small stuff thing. I appreciate not having anxiety and worrying about every little thing but at the same time - when you give yourself a pass on the habits that would add up to the person you want to be - things like - making the sales calls, lifting weights, eating healthy, taking your supplements, doing regular doctors visits, having the uncomfortable conversations, avoiding toxic things in the environment and toxic people…  You miss the little things - that add up to the big things. We're unpacking it today!  You wake up one day with a chronic disease and you're like when did this happen?  It started 20 years ago.  When did this happen? It happened today!   It's the TINY decision you decided to do or not do that didn't seem like it mattered.  It compounds - and it's almost invisible. It's slow then it's fast. That's why it's so easy to overlook the small things.  If you are competitive like me - know that most people overlook the small things - which gives you a competitive advantage if you obsess over the small things.  This mindset change is everything. It's realizing that small actions - hundreds of small actions stack up over time to create big change.  Here are some examples across different areas of life: Personal Development    *    Reading for 10 minutes a day: Over a year, this adds up to about 12–15 books, enriching knowledge and perspectives.    *    Journaling one line of gratitude: Shifts mindset to focus on positivity and resilience.    *    Writing down one lesson learned: Helps build wisdom and awareness through reflection.    *    Practicing deep breathing for 2 minutes: Builds mindfulness and reduces stress, with lasting effects on mental clarity. Health and Wellness    *    Stretching for 5 minutes: Enhances flexibility and prevents injuries over time.    *    Taking the stairs: Improves cardiovascular health and builds strength in small ways.    *    Drinking a glass of water first thing in the morning: Boosts hydration and kickstarts metabolism.    *    Adding one vegetable to meals: Slowly shifts your diet toward more whole, nutritious foods. Relationships    *    Complimenting or appreciating one person daily: Strengthens connections and builds goodwill.    *    Spending 5 distraction-free minutes with loved ones: Deepens emotional bonds over time.    *    Sending a quick check-in text: Maintains friendships and relationships without requiring large time commitments. Professional Growth    *    Writing or brainstorming for 5 minutes: Over time, this can result in innovative ideas or improved skills.    *    Networking with one person weekly: Grows a professional network exponentially over time.    *    Learning one new word or skill daily: Adds up to 365 small improvements in a year. Financial Habits    *    Saving a small amount every day: Even $5 daily grows to $1,825 in a year, which can compound further with investments.    *    Tracking one expense daily: Builds financial awareness and helps identify patterns over time.    *    Skipping one impulse purchase: Redirecting that money toward savings or investments compounds into financial stability. Creativity    *    Doodling or sketching for 2 minutes: Enhances creativity and visual thinking skills.    *    Capturing one photo a day: Trains your eye to see beauty and inspiration in the mundane.    *    Writing 50 words daily: Adds up to a novel in a year! Remember it's building a little snow ball and rolling it down a very longgggg hill!!

Welcome back to the ProfitSchool podcast Business Unfiltered with Mercer and Jeff Sauer. Today's topic is Extending the Sales Window. Extending the sales window involves creating multiple opportunities to connect with qualified prospects rather than limiting yourself to a single interaction or offer. Jeff and Mercer discuss how early communication should qualify prospects' interest, intent, and ability before moving to close, treating each step as a mini-sale. When prospects hesitate, successful salespeople step back, address specific objections, and reframe their offering to match the client's needs and comfort level. Strategic follow-up sequences, no-buy surveys, and regular check-ins help maintain relationships with prospects not ready to purchase immediately. Redirecting prospects to more suitable solutions builds trust, even if less profitable, and often leads to stronger long-term client relationships. The duo reminds us to maintain an abundance mindset rather than desperately pursuing every potential sale, focusing instead on creating sustainable client relationships.  

In relationships, the principle that actions speak louder than words is often emphasized as a fundamental truth. This concept suggests that what people do is a more reliable indicator of their true feelings and intentions than what they say. Here's a detailed exploration of why this is significant in the context of relationships:Words vs. Actions Words can be misleading: Anyone can say anything, but words can be used to manipulate, avoid confrontation, or simply to placate without genuine intent. They are easy to produce but can lack substance if not backed by actions 12. Actions reveal true intentions: Consistent actions over time are a truer reflection of someone's character and commitment. They show effort, dedication, and the real value placed on the relationship 12. Consistency between words and actions: When words and actions align, trust is built. However, a discrepancy between what is said and what is done can erode trust and lead to feelings of neglect or betrayal. Patterns of behavior: Over time, patterns of behavior become evident. If someone consistently fails to follow through on their promises, it's a clear sign of their true priorities or capabilities. Mixed messages: When actions don't match words, it creates emotional turmoil. The recipient of these mixed messages often feels confused, hurt, and starts doubting their own perceptions 2. Emotional toll: The constant hope and disappointment cycle can be exhausting, leading to a special kind of emotional distress 2. Inability to change: Some individuals genuinely want to change but struggle due to personal issues or lack of self-control 2. Manipulation: Words can be used as tools for control, keeping someone emotionally invested without the effort of real change 2. Trauma and emotional avoidance: Past experiences can make vulnerability feel unsafe, leading to a disconnect between words and actions 2. Different love languages: People express and receive love in various ways, as outlined by Gary Chapman's five love languages. Understanding and adapting to your partner's love language can bridge the gap between words and actions . Call it out: Addressing the mismatch between words and actions directly can sometimes lead to change or at least clarity. Prioritize yourself: Redirecting energy towards personal well-being and recognizing when a relationship isn't fulfilling your needs is crucial The Importance of ConsistencyEmotional ImpactWhy People Say One Thing and Do AnotherLove Languages and ActionsStrategies for Dealing with Discrepancies

Send us a textWe have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. How often do we burden ourselves with unrealistic expectations of others, only to face inevitable disappointment? Join us in this transformative meditation, as we explore the profound shift of redirecting our expectations towards God. Through the powerful words of Isaiah 40, Heidi helps us release our grasp on perfectionism and worldly standards, inviting us to embrace the divine promises that truly uplift our spirits. Let this episode be a source of peace and reassurance, guiding you to trust in the Lord's infinite wisdom and live a life anchored in His promises.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

By Madison Nye

In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope with holiday pressures, and create new rituals that support healthier choices. The discussion also highlights the significance of mindset shifts from scarcity to abundance, encouraging listeners to focus on the benefits of moderation and self-compassion. In this conversation, Patrick and Kathryn explore the complexities of urges related to eating and drinking, emphasizing the importance of self-awareness and mindfulness. They discuss the all-or-nothing mindset, the distinction between essential needs and conditioned desires, and practical grounding techniques to manage urges. The dialogue also delves into the role of fear and self-doubt during challenging times, particularly around the holidays, and concludes with a focus on progress over perfection in personal growth and identity transformation. Key Takeaways - Feeling in control is essential during the holidays. - January often feels like a letdown after December's indulgence. - Indulging in December can make January harder. - Celebration can exist without overindulgence. - It's important to disconnect celebration from harmful behaviours. - Creating new rituals can help break old patterns. - Being honest about your choices can reduce pressure from others. - Focusing on the benefits of taking a break from drinking is key. - Compassion for yourself is crucial in this journey. - Mindset shifts from scarcity to abundance can empower healthier choices. Understanding that urges are a natural reaction of the brain. - Compassion for oneself is crucial when dealing with food cravings. - It's important to set reasonable stopping points for eating. - The all-or-nothing mindset can lead to feelings of failure. - Small changes can lead to significant progress over time. - Identifying essential needs versus conditioned desires is key. - Grounding techniques can help disrupt negative thought patterns. - Redirecting focus can alleviate the intensity of urges. - Fear can indicate a desire for change and freedom from unhealthy habits. - Creating a new identity is essential for long-term success.

Take a break from studying and get some money! Sometimes ya just need a break from Calculus, Russian History, or Intro to Political Science. Redirecting your mind to a new topic can keep your brain fresh and away from burnout during finals week. So, in this episode I share the detes on a QUICK $1000 scholarship that you can apply for amidst finals!  Also, let me find some scholarships that are specific for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> calendly.com/moneyandmentalpeace   Scholarship mentioned in this episode: https://collegeispower.com/scholarship.cfm  LET'S GOOOOOOOOOOOOOO!!! Related Episodes: 318 - College Guy Hires Me to Find Him $13,500 in College Scholarships. Want To Be Next? 315 - 2 Women's Scholarships Worth $1000 - CLICK HERE 314 - I Found Her $24,000 in Scholarships for College. Who's Next? Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: financial freedom, financial stability, purse-friendly, affordable, how to get free money, spend less, financial aid, $1,000 no essay scholarship, no essay scholarship, no essay scholarships 2023, no essay scholarships 2024, finals week, finals week schedule, finals week motivational quotes, school finals, stressed during finals, university finals, stressed with finals, easy scholarships

Bills pile up, your car breaks down just when you thought you were catching up, and that raise you were counting on? It never comes. You watch others build wealth and wonder, how do they do it? What do they know that I don't? Every month, you're working hard just to pay someone else: lenders, credit card companies, landlords. Your money is gone before you even have a chance to think about saving. It feels like you'll never get ahead. Here's the truth: the path to wealth isn't about how much you make—it's about how you use what you already have. But what if what if every bill you paid was building your wealth, not draining it? Is there a way to build wealth on a small budget, without relying on the traditional "get rich" schemes? In this episode, I talk about how you can tap into your own money to build wealth, no matter your budget and how to leverage your own debt and expenses to create a wealth-building system that works for you.   Things You'll Learn In This Episode  -What's keeping you in the rat race Luxuries can trap us in the cycle of debt when they shift from desires to perceived necessities. What else is keeping us in debt? -Specially designed whole life vs traditional whole life Specially designed whole life policies are tailored for enhanced cash value and flexibility. How does a specially designed whole life policy offer greater financial flexibility than a standard whole life policy? -Change where your money goes first Redirecting where your money flows can create lasting financial growth through the Infinite Banking Concept. How can changing the flow of your money unlock greater financial control? About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans delivering the financial knowledge that fuels lasting freedom.     Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you're eating. That's why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends. I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:01:46 - Setting expectations and boundaries before family gatherings 03:10 - Reminder: You don't owe anyone explanations for your health choices 04:31 - How to politely deflect unwanted questions 07:34 - Preparing friendly responses for common questions  14:30 - Firmly but kindly declining pushy food offers 17:06 - Reconnecting with your "why" when feeling pressured 20:41 - Educating others (only when they show genuine interest) 24:28 - Bringing a dish you enjoy to gatherings 27:20 - Keeping things flexible and enjoying moderation

What if joy was already here, waiting to be embraced? Joanne has been working on building a healthier relationship with alcohol for the past eight months. Through this journey, she's noticed that her joy feels different. It's sometimes unpredictable, but also more hopeful. She finds it hard to balance work, daily tasks, and future worries with the joy she feels in the moment. In this episode, Coach Rina shares how the brain begins to find balance after changing drinking habits and suggests simple actions to help Joanne focus on the present moment. She also encourages Joanne to let go of big expectations and enjoy the little things in life. In this episode, Coach Rina and Joanne will discuss: - Dealing with unpredictable joy - Balancing work with joyful activities - Feeling content in daily life - The power of staying in the present - How journaling and the 30-day ACT challenge helped Joanne - Building gratitude through everyday moments - Focusing on small actions that bring joy - Redirecting your thoughts by asking better questions - Finding joy by letting go of expectations - And other topics… Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 445: Finding Joy with Catherine Gray https://thisnakedmind.com/ep-445-finding-joy-with-catherine-gray  EP 606: Reader Question – Dealing with Discomfort in the Alcohol-free Journey https://thisnakedmind.com/ep-606-reader-question-dealing-with-discomfort-in-the-alcohol-free-journey/  EP 698: Reader's Question – What's the Link Between Alcohol and Depression? https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In this 253rd in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.In this week's episode, we follow the science to fewer cow farts. Bovear, an FDA approved product that is fed to cattle to reduce their production of methane, is the result of yet more reductionist, metric-heavy research that conflates complex systems with complicated ones. Bill Gates approves, though, so what could go wrong? We discuss ruminant biology, the actual Carbon impact of grazing cattle, and some other great new products from the makers of Bovear, including “the world's first-ever flavor created by artificial intelligence.” Then: why is the BBC's disinformation wing concerned about what Bret said on Diary of a CEO? What happened to journalism? Finally: it's Thanksgiving tomorrow. Liberals are supposed to be high in openness—consider being open to the differing views of your friends and family, and have a wonderful time together.*****Our sponsors:American Hartford Gold: Get up to $5,000 of free silver on your first qualifying order. Call 866-828-1117 or text “DARKHORSE” to 998899.ARMRA: Colostrum is our first food, and can help restore your health and resilience as an adult. Go to http://www.tryarmra.com/DARKHORSE to get 15% off your first order.Pique's Nandaka: delicious mushroom, tea, and chocolate drink that provides all day energy. Up to 20% off + free frother+beaker at http://www.Piquelife.com/darkhorse.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Arla Foods introduces Bovear: https://x.com/ArlaFoodsUK/status/1861403156137030083Bovear product info: https://www.dsm.com/anh/news/downloads/infographics-checklists-and-guides/bovaer-brochure-how-cows-can-help-us-fight-climate-change.htmlMississippi State on Ruminant Biology: http://extension.msstate.edu/sites/default/files/publications/publications/P2503_web.pdfMcAllister, T.A. and Newbold, C.J., 2008. Redirecting rumen fermentation to reduce methanogenesis. Australian journal of experimental agriculture, 48(2): 7-13: https://www.publish.csiro.au/an/EA07218Pershouse 2016. The Ecology of Care: Medicine, Agriculture, Money, and the Quiet Power of Human and Microbial Communities. Mycelium Books: https://www.didipershouse.com/the-ecology-of-care.htmlDSM's science and research: https://our-company.dsm-firmenich.com/en/our-company/science-research.htmlMIT Technology Review on methane reduction in cows: https://www.technologyreview.com/2024/10/01/1104391/2024-climate-tech-companies-rumin8-bovine-supplements/Diary of a CEO episode w Bret: https://www.youtube.com/watch?si=BN5eVlIijaUOkyVH&v=_cFu-b5lTMU&feature=youtu.beBBC and far-right videos: https://www.bbc.co.uk/news/articles/cx2n8pzk7gzo.ampOregon Health Authority and the election: https://content.govdelivery.com/accounts/ORHA/bulletins/3c0a48eSupport the show

Send us a textThe holidays are supposed to be a time of love and togetherness, but for many couples, they're anything but. Maybe you're dreading that family dinner, knowing the cracks in your relationship will feel like they're under a microscope. Or perhaps you're bracing for the political debates, old family patterns, or conversations that could leave you and your partner feeling even more disconnected. Sound familiar?Welcome to Love Shack Live, the podcast for anyone standing at a relationship crossroads. If you're facing daily conflicts, feeling an emotional gap growing between you and your partner, or struggling to protect your relationship in the chaos of family gatherings, you've come to the right place.In this episode, we're answering the question: How can you protect your relationship and create connection during the holidays, even when tensions run high?Here's what you'll take away:How holiday stress can amplify tensions in your relationship—and what to do about it.Real strategies for navigating triggers, setting boundaries, and staying emotionally grounded.Tips for managing family dynamics without dragging your relationship into the fray.Ideas for creating new traditions that honor your relationship and where you are now.We know the holidays can shine a spotlight on the cracks in your relationship. But they can also be an opportunity to show up differently, protect your peace, and strengthen your bond.Press play now for tools and strategies to walk into this season with clarity, connection, and confidence—no matter what's waiting at the dinner table.Timestamps: 02:49 Understanding Contrast in Relationships10:55 Emotional Vulnerability During Holidays15:18 Managing Expectations and Planning24:18 Creating New Traditions28:43 Handling Emotional Triggers31:11 A Thanksgiving Disaster34:16 Managing Holiday Stress37:40 Effective Communication Strategies41:47 Handling Difficult Conversations50:26 Redirecting and Structuring Conversations53:13 Final Tips and Takeaways56:45 Holiday Wishes and AnnouncementsAnd for those ready to take their journey even further, join our waitlist for Save Your Marriage: A Blueprint for Avoiding Divorce at stacibartley.com/waitlist and be the first to know when we open enrollment! (We will have a special offer for podcast listeners!)FollowApple PodcastsSpotifyAmazon MusicRSS FeedSee All

 In this episode of Visual Intonation, we dive into the story of Clark Bishop III—an artist whose journey defies conventional paths and whose work pushes the boundaries of visual storytelling. Born and raised in Detroit, Bishop is a self-taught filmmaker, Director of Photography, and Colorist, known for his minimalist yet powerful style. With an eye that sees beyond the obvious, he has crafted stunning visuals for music videos, commercials, and short films. His approach is simple, but deeply resonant, proving that less truly is more when it comes to capturing emotion on screen.  Clark's journey wasn't always destined for the camera. He played basketball at a high level, but the allure of filmmaking called to him. Redirecting his focus, he taught himself the craft and quickly became an award-winning director. His work, while grounded in simplicity, often speaks volumes, with every frame serving a purpose. It's the kind of work that doesn't shout, but instead, quietly demands attention, leaving a lasting impact with minimalism at its core.  In 2017, Clark took his passion one step further by founding Go Take Media (GTM), a production company built to create space for him and other creatives in the film industry. His vision was clear: to provide a platform for storytellers who, like him, saw the world differently. As a graduate of Wayne State University, with degrees in Marketing and Sports Administration, Clark brings a unique perspective to the business side of filmmaking, balancing artistry with entrepreneurial spirit.  Beyond his work with Go Take, Bishop is a globetrotting freelancer, owning a photography studio and lending his expertise to projects worldwide. Whether in the studio or on location, Clark's unadorned yet commanding approach to cinematography continues to set him apart. His ability to tell stories with a simplicity that feels deeply personal is what makes him a standout in the world of cinematic arts. In this episode, we'll explore how Clark Bishop III's commitment to craft, vision, and authenticity continues to define his remarkable career.  Clark Bishop III's Website: https://www.gotakemedia.com/c3b  Clark Bishop III's ImDB: https://www.imdb.com/name/nm14658155/  Clark Bishop III's Instagram: https://www.instagram.com/clarksvisions/?hl=en   Support the showVisual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante

In today's episode, where we're diving into The Secret to Resolving Conflict with renowned conflict resolution expert, Hesha Abrams. Hesha is an internationally acclaimed attorney and mediator, known for her success in resolving high-profile cases with some of the world's biggest companies, including Google, Amazon, Facebook, and Pepsi. She's also the author of the popular new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension. Hesha is going to share some practical, easy-to-use techniques to defuse tension and resolve conflict—not just with our teens, but with anyone.   Key Takeaways ➡️ Parenting is the hardest job, requiring grace and patience. ➡️ Conflict often stems from power dynamics; understanding this is key. ➡️ Teaching children to handle big feelings is essential. ➡️ Practical techniques can help diffuse tension in conflicts. ➡️ Validation is a powerful tool in conflict resolution. ➡️ Offering a 'do-over' can help repair interactions. ➡️ Modeling good behavior is crucial for teaching children. ➡️ Compassion and understanding are vital in parenting. ➡️ Redirecting destructive behavior requires early intervention. ➡️ It's important to acknowledge that perfection is unattainable in parenting    Connect with Hesha Website: www.holdingthecalm.com Facebook: @HeshaAbramsHoldingTheCalm Instagram: @holdingthecalmbook   Resources Mentioned in This Episode FREE QUIZ: Are You on the RIGHT Track With Your Teen? BOOK: Holding the Calm: The Secret to Resolving Conflict and Defusing Tension     ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator   Connect with Dr. Cam Website:  AskDrCam.com Instagram: @DrCamCaswell Tik Tok: @the.teen.translator

Soft Cock Appreciation Week 2024 asks, “Why is talking openly and honestly about changes in erectile function still so taboo among men?”  This question has been at the forefront of Erica Leroye's quest to demystify the erectile epidemic and treat men's sexual health as openly as any other health matter. In this conversation Erica speaks with Courtney Brame, founder of both Something Positive for Positive People- a vital resource for STI stigma re-education, and Selfed a mental and emotional health nonprofit for Black men, as well as  a yoga instructor and yoga therapist in training. Courtney shares ideas from his years of his personal and professional experience helping people learn how to accept their bodies as they are and feel more free in communicating openly and authentically with partners. Join them as they explore: How it often takes a crisis to begin the shift from societal expectations of “what it means to be a man” to the personal explorations that create one's own truth. Redirecting thoughts of “I am alone in this and no one will ever want me again” to accepting what is in a way that encourages self-care and discoveries of new possibilities. Transforming “disclosure” of erectile concerns to partners into open dialogue and discussion .  Speaking from the Body- Learning your body's cues and messages as a path for communicating desires and needs Practical Tips for Stress Management, Open Communication, and Lifestyle Changes For More Information About Courtney Brame and to Support His Work: https://getselfed.org https://spfpp.org  @SelfedWithCourtneyBrame  For More Information About Erica Leroye and Her Work https://www.flowcode.com/page/creativebodyrelease.com For More Information About Soft Cock Appreciation Week www.softcockweek.com We have MERCH! Check out our storewww.softcockweek.com/store and support both Soft Cock Week and this year's, once we make a profit, partner SELFED (getselfed.org) Chapters 00:00 Introduction to Self-Cock Appreciation Week 02:59 Courtney Brame's Journey and Initiatives 05:49 The Importance of Emotional Wellness for Men 09:07 Navigating Men's Sexual Health and Communication 11:56 Understanding the Mind-Body Connection 14:46 Breaking Down Stigmas Around Erectile Function 18:02 The Role of Vulnerability in Relationships 20:53 Self-Cock: A New Approach to Men's Wellness 23:50 Tools for Managing Stress and Emotional Health 27:08 The Future of Self and Community Engagement

The problem with having no boss is that there's no one to stop you from procrastinating.I'm challenged by this daily, and I have found a few ways to stay accountable. I'll share those with you today.This episode is sponsored by Paddle.com — if you're looking for a payment platform that works for you so you can focus on what matters, check them out.The blog post: https://thebootstrappedfounder.com/the-art-of-productive-procrastination/The podcast episode: https://tbf.fm/episodes/354-the-art-of-productive-procrastinationCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

In this episode, I'm diving into a classic struggle: surviving family gatherings without losing your mind (or your peace). Whether it's Aunt Judy offering unsolicited advice or cousins asking uncomfortable questions about your role as a stepmom, family events can turn into an emotional minefield real quick.Here's what we're covering today:Why Family Gatherings Attract Unsolicited Opinions: Is it the holiday spirit, or do people just forget their boundaries when they pass the gravy? We'll explore why family gatherings tend to bring out all the “helpful” opinions.Prepping for Awkward Conversations: Learn how to identify potential landmine topics and decide in advancehow you'll handle them. This is your guide to staying one step ahead of the awkward questions.Redirecting and Defusing Comments: Discover strategies for gracefully shifting conversations or using humor to dodge unwanted opinions. Think of it as your family gathering survival toolkit.Handling Questions About the Ex: Does everyone suddenly have an insatiable curiosity about your co-parenting situation? We'll talk about ways to answer—or avoid—them while keeping things respectful.Navigating When Kids Bring Up Their Mom: Kids can be a wildcard, especially when they bring up stories about their mom. We'll cover why it's important to stay calm and supportive—and how to respond with grace.Setting a Time Limit and Knowing When to Leave: Family gatherings don't have to be a marathon! We'll talk about how to know when it's time to take a break (or gracefully exit) to protect your peace.This episode is all about showing up with confidence, setting boundaries, and handling tough situations without letting anyone get under your skin. So, grab a cup of tea (or wine), and let's get ready to tackle those family gatherings like the confident stepmom you are (or want to be)!Listen now to find out how to keep your peace intact—no matter how wild the family gathering gets!10 Tips to Get Through the Holidays-FREE RESOURCE!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Today's Scripture reading:2Corinthians 8.8-12 (MSG)

It turns out that modern psychology, neuroscience research, “habit hacks,” and popular self-help literature can all be summed up in one very classical idea: the virtues. So asserts Dr. Andrew Abela, founding dean of the Busch School of Business at The Catholic University of America. This week on HeightsCast, he helps us unpack his new book, Superhabits, in which he rebrands the virtues as “superhabits” to suit the contemporary discourse. Then, with the help of Thomas Aquinas and about a dozen gripping stories, Dr. Abela shows us how these superhabits of virtue are described, developed, and supported by modern research as the way to live a good life. Chapters: 2:20 Virtues: the essential human operating system 5:19 Humans pre-wired for virtue 9:14 Psychology research, self-help books all point back to virtues 17:57 “Anatomy of Virtue” diagram 25:57 The role emotions play 29:12 Virtue gets easier! 33:21 Translating virtue into “superhabits” 37:19 Redirecting anger with gentlefirmness 43:22 Finding restful leisure with eutrapelia 48:41 Where to begin Links: Superhabits: The Universal System for a Successful Life by Andrew Abela Dr. Abela's Substack featuring blog posts and articles “The Anatomy of Virtue” by Andrew Abela, including his diagram of Aquinas's categories of virtue Treatise on the Virtues by Thomas Aquinas Further reading: The Power of Habit by Charles Duhigg Atomic Habits by James Clear Tiny Habits by B. J. Fogg The Virtues by John Garvey Learning the Virtues that Lead You to God by Romano Guardini The Heart of Virtue: Lessons from Life and Literature Illustrating the Beauty and Value of Moral Character by Donald DeMarco Featured Opportunities: Fathers Conference at The Heights School (November 2, 2024) The Art of Teaching Conference at The Heights School (November 13-15, 2024) Also on the Forum: Free Hearts and Magnanimity featuring Alexandre Havard From Anxiety to Adventure: On Reframing Challenges featuring Kevin Majeres Emotions Fully Alive: Forming Boys' Affectivity Pt. I featuring Joe Cardenas Emotions Fully Alive: Forming Boys' Affectivity Pt. II featuring Joe Cardenas

When we fear things we give them energy. What would happen if I gathered in my scattered energy and redirected it to G-d?

Rosh HaShanah - Redirecting Your Life by Rabbi Avi Harari

When we focus on Christ, he redirects our passions, our perspective, and our purpose. Pastor Lee continues our series in the book of Colossians Welcome to Heights Baptist Church! Our mission is to love and to lead all people to a new life with Christ. Digital Connect Card: https://www.heightschurch.org/connect To watch services online: https://www.heightschurch.org/media To give online: https://www.heightschurch.org/give

This episode features an interview with Dorian Kendal, who is a former CMO and a multi-time marketing leader. Most recently, Dorian served as CMO at Netflify, a platform for developers to build highly-performant and dynamic web sites, e-commerce stores and applications. In this episode, Dorian discusses his non-traditional path to the CMO role, his experience restructuring teams for an enterprise focus, and the value of partner programs. He shares his thoughts on why you should avoid checklist marketing. Key Takeaways:Moving from product-led growth to an enterprise focus requires more targeted, “surgical” campaigns.Evangelist and influencer programs can drive long-term pipeline growth more effectively than short-term, paid media strategies.Over-reliance on SEM (Search Engine Marketing) can stifle creativity and drain budgets without delivering proportional returns. Redirecting resources to SEO, community engagement, and innovative campaigns like events can offer better long-term ROI.Quote: “I'm very anti-checklist marketing, I call it, where you just have, every campaign you're like, here's the eight things we need to do, and you just check them off. Because it just sucks creativity out of the process. And I think that we oftentimes, instead of finding really unique ways to attract audiences and engage them, we sometimes just fall back on stuff. And search engine marketing, I've always felt it's been like the easiest thing for people to be like, you know, we're gonna do a campaign. Well, of course, what's our SEM budget? So I think sometimes just sucks creativity out of the process.”Episode Timestamps: *(03:59) The Trust Tree: Restructuring to target enterprise customers*(13:23) The Playbook: Investing in search optimization over search engine marketing *(35:45) Quick Hits: Dorian's Quick Hits  Sponsor:Pipeline Visionaries is brought to you by Qualified.com, the #1 Conversational Marketing platform for companies that use Salesforce and the secret weapon for pipeline pros. The world's leading enterprise brands trust Qualified to instantly meet with buyers, right on their website, and maximize sales pipeline. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Dorian on LinkedInLearn more about Caspian Studios

Scott Bradley, founder and CEO of Shopper Approved, discusses the importance of online reviews and reputation management. He shares his journey in the e-commerce industry and highlights the need for strategic partnerships with review platforms. Bradley explains how positive reviews can be leveraged to increase conversions and offers strategies for placing reviews strategically on websites. He also emphasizes the impact of reviews on search engine rankings and consumer behavior. In this conversation, Scott Brandley discusses the importance of online reviews and reputation management for businesses. He explains how businesses can leverage customer reviews to improve their reputation and attract more customers. Scott also shares strategies for incorporating user-generated content into marketing efforts and turning negative reviews into opportunities for growth. He emphasizes the value of empathetic responses to negative reviews and the impact they can have on consumer perception. Overall, the conversation highlights the significance of online reputation in building trust and credibility with customers. Key Episode Takeaways: Strategic partnerships with review platforms are crucial for leveraging the power of online reviews. Placing reviews strategically on websites, such as on the homepage, landing pages, and product pages, can significantly increase conversion rates. Positive reviews and a high reputation can influence search engine rankings and consumer behavior. Customers often search for reviews on Google to assess a brand's reputation before making a purchase. Redirecting customers to different review platforms after a purchase can help improve overall ratings and reputation. Online reviews and reputation management are crucial for businesses to build trust and credibility with customers. Businesses can leverage customer reviews to improve their reputation and attract more customers. Incorporating user-generated content, such as customer quotes and testimonials, into marketing efforts can enhance social proof. Negative reviews can be turned into opportunities for growth by responding empathetically and resolving customer issues. Empathetic responses to negative reviews can have a significant impact on consumer perception and trust in the brand. If you feel Scott and his team at Shopper Approved can help your business, you may visit: https://www.shopperapproved.com/  For show transcript and past guests, please visit https://www.ecommercemarketingpodcast.com Or on YouTube at: https://www.youtube.com/channel/UC3PgT0NOGzpdPGQtBK0XLIQ  Follow Arlen: Twitter: https://twitter.com/askarlen   Facebook: https://www.facebook.com/arlen.robinson.7   Instagram: https://www.instagram.com/arlenyohance/   LinkedIn: https://www.linkedin.com/in/arlenrobinson/   Past guests on the ecommerce marketing podcast include Neil Patel, Nemo Chu, Luke Lintz, Luke Carthy, Amber Armstrong, Kris Ruby and many more. Thanks for listening. Be sure to subscribe and leave a review.

Have you ever wondered how to stop your puppy from chewing on your favorite shoes or barking incessantly at the door without scaring or punishing them? Join us on the Puppy Training Podcast as Amy Jensen teaches you the essential techniques of interrupting and redirecting unwanted puppy behaviors using positive reinforcement. In today's episode, Amy underscores the importance of nipping these behaviors in the bud before they become ingrained habits. From gentle cues to effective redirection, you'll learn how to guide your puppy towards positive actions, ensuring a harmonious and stress-free environment for both you and your dog. Amy also tackles a frequent concern among dog owners: will rewarding a puppy after interrupting and redirecting bad behavior simply encourage more of it? Listen in to find out the answer!Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for free weekly training tips! www.BAXTERandBella.comJoin our membership here:www.BAXTERandBella.com/learn-more

In this episode, Katie discusses signs that indicate the universe is redirecting you. She shares her personal experience of being put on pause and how she has learned to embrace it. Katie explains that being redirected is common when embarking on a new path, and it often requires internal work and a change in approach. She highlights three signs of being put on pause: things stop working or progressing, changes in physical health, and technical issues or roadblocks. Katie advises listeners to have patience, trust their intuition, and act on what excites them. She also emphasizes the importance of acting like the person you want to be when you reach your desired destination.Shop merch hats and crystals at: All Products – Guided Soul Crystals Email Katie at info@guidedsoulcrystals.com. Find Katie on TikTok , YouTube, Instagram, and Facebook @guidedsoulcrystals. Visit guidedsoulcrystals.com for all your crystal needs!

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast dedicated to transforming life's challenges into opportunities for growth and healthier relationships. Hosted by licensed therapists Tim and Ruth Olson, this episode dives into the concept of "pink elephants"—those nagging problems that occupy our minds. Learn why focusing on these issues can heighten anxiety and discover practical strategies to redirect your thoughts and manage emotions effectively. Join us for expert insights and engaging conversations designed to help you heal from the past, foster healthy communication, and build enduring love. In this episode, Tim and Ruth explore how shifting your focus from persistent worries to positive distractions can lead to emotional clarity. They share personal anecdotes, practical advice, and even delve into the importance of order of operations in emotional management. Whether dealing with personal struggles, relationship conflicts, or parenting challenges, this episode offers valuable tools for navigating emotional turbulence. Tune in to learn how to manage your mind, calm your emotions, and approach problems with a clearer perspective. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}  

In this episode of eCom Pulse, our host Eitan Koter is joined by Hristo Arakliev, the co-founder of Hyperzon, an Amazon-focused marketing agency that helps brands maximize their potential on the platform.With extensive experience in e-commerce and digital marketing, Hristo reflects on his path from initially exploring e-commerce with a small brand to creating Hyperzon, which now supports brands worldwide in achieving their Amazon growth goals.Throughout the conversation, Hristo discusses the challenges and opportunities brands face when entering the Amazon marketplace. He offers valuable advice on how to stand out, emphasizing the importance of organic positioning and combining it effectively with paid media for success.Hristo shares practical tips on optimizing Amazon listings, crafting titles, and managing reviews to improve visibility and drive sales. He also explains the pros and cons of building an in-house team versus working with an agency like Hyperzon, highlighting why many brands struggle with the complexities of the Amazon ecosystem.Additionally, Hristo touches on the significance of testing different marketplaces and channels, such as Walmart, and how to determine the right time to expand. He also shares strategies on how to decide whether to focus on Amazon or other platforms, and how to bring the right traffic to Amazon to ensure better conversions.Tune in to learn more about navigating the Amazon marketplace, optimizing for success, and making informed decisions to grow your e-commerce business. All the details on how to connect with Hristo and Hyperzon are available in the show notes.Website: https://www.vimmi.netEmail us: info@vimmi.netPodcast website: https://vimmi.net/ecom-pulse-podcast/Talk to us on Social:LinkedIn Eitan Koter: https://www.linkedin.com/in/eitankoter/LinkedIn Vimmi: https://il.linkedin.com/company/vimmiYouTube: https://www.youtube.com/@VimmiCommunicationsGuest: Hristo Arakliev, the co-founder and COO of HyperzonLinkedIn: https://www.linkedin.com/in/hristo-co-founder-at-hyperzon-30a91359/Hyperzon: https://hyperzon.io/Watch the full Youtube video here:https://youtu.be/HTC54t6XKGgTakeaways:Amazon has made improvements in optimizing its platform, but it still lags behind other social media platforms in terms of speed.Launching and optimizing brands on Amazon requires a focus on reviews, organic positioning, and paid media.Working with an agency like Hyperzone can be more effective than building an in-house team, especially for brands new to Amazon.Expanding to other marketplaces like Walmart should be considered once a brand is successful on Amazon.Redirecting traffic to Amazon should be done strategically, focusing on the right audience and increasing brand recognition.Chapters:00:00 Introduction and Market Overview03:08 Hristo's Journey in E-commerce06:00 How Hyperzone Helps Brands Succeed on Amazon07:50 The Importance of Organic Positioning and Reviews09:53 Paid Media and the Role of Agencies15:09 Expanding to Other Marketplaces19:06 Building an In-house Team vs. Working with an Agency21:06 Considerations for Brands: Where to Invest Resources24:05 Minimum...

Episode Summary:  Louise Hradsky, an acclaimed choreographer and former performer, delves into her extensive experience in the dance industry. Louise, who has been nominated for MTV Movie and Emmy Awards, discusses her work on major film and TV projects such as Godzilla and The Descendants. She reflects on her early passion for ballet, which was redirected toward contemporary dance after facing rejection from a prestigious ballet school. This redirection led her to a successful career in contemporary dance, providing valuable insights into resilience and adaptation. The episode also explores the career journey of Menina Fortunato, who shares her struggles and triumphs as a dancer, choreographer, and stunt performer. Menina discusses the challenges she faced, from auditioning for Cirque du Soleil to navigating the complexities of working as a Canadian dancer in Los Angeles, including the visa renewal process. Her persistence in overcoming rejection and seizing opportunities highlights the importance of resilience in the dance industry. Both Louise and Menina offer advice on building a strong body of work, securing an O-1 visa, and balancing passions with personal and professional life. The episode concludes with reflections on evolving passions and goals, encouraging dancers to embrace change and continuous growth throughout their careers. Show Notes: 0:03 Dance industry with guest Louise, choreographer and former performer.   3:24 Redirecting passion for ballet after being rejected from a prestigious school.   9:05 Career journey, highlights, and struggles as a dancer and stunt performer.   14:36 Dance career, auditioning, and resilience.   20:20 Canadian dancers in LA, perspectives on local talent and visa renewals.   25:32 Emmy nominations and magazine publication.   30:00 Immigration process and building a strong body of work.   34:09 Choreography process for movies/TV shows, including script analysis, creative vision, budgeting, and rehearsals.   38:36 Balancing passions and priorities as a dancer, choreographer offers advice on trust and focus.   42:17 Navigating the pandemic and strike in the dance industry.   47:08 Creativity, collaboration, and ego management in dance and filmmaking.   53:13 Evolving passions and goals in dance careers. Biography: A choreographer known for her strong leadership, years of experience, and collaborative spirit, Louise Hradsky is a creative heavyweight with a refined point of view. Originally from Western Canada, she found her home in the vibrant Vancouver film and television industry in 2006, working steadily across the globe as a performer, choreographer, and movement coach since. As a performer, Louise landed roles in feature films like: Sucker Punch, Mirror Mirror; and Deadpool 2, and TV shows including: A Series Of Unfortunate Events, Once Upon A Time, and Hellcats. Her balance of style, technical athleticism, and magnetic character performance also led her to Cirque Du Soleil, where Louise played the revered role of the Green Lizard in Cirque's longest-running resident show in Las Vegas, Mystére. Early in her career, Louise began working creatively and collaboratively for pioneering dance icons such as Kenny Ortega, Jamal Sims, and Michelle Johnston. They shared their wisdom and recognized how Louise's contribution enhanced their work, mentoring her into the role of a leading choreographer. In her years as a film and television choreographer, Louise has been nominated for an Emmy Award, MTV Movie and TV Award, and won a Leo Award for outstanding choreography. Her recent credits include Grease: Rise Of The Pink Ladies, Godzilla & The Titans, Yellowjackets, Pachinko (Opening Credits), The Good Doctor, To All The Boys (trilogy), A Million Little Things, The Midnight Club, and The Haunting Of Bly Manor, among others. Connect on Social Media: https://www.instagram.com/lou.sky https://www.facebook.com/louise.hradsky

A short and sweet episode with first time mom and creative Jess Langly!Brief outline of our conversation today

Redirecting Our Minds and Hearts to Krishna | HG Vaiśeṣika Dāsa | 6 Sep 2023 | ISV by Vaisesika Dasa

Send us a Text Message.Hey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls and have we got some spiritual tea for you! This week Sophie brought the energy of draining to the spiritual tea table. We can either allow things to drain us, or we can either drain what no longer serves us! Tune in for the channeled chat around this topic. ☆We dive into:Shifting the narrative of draining Physically Vs Mentally drained Ways to create space to activate energy and aliveness  Become Part of the Divine Gossip Girls Community ☾⋆⁺Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com

TakeawaysForgiveness is essential for healing and letting go of anger and resentment.Journaling and taking long walks can help release negative emotions and facilitate forgiveness.Redirecting energy towards positive pursuits and changing one's environment are crucial for maintaining sobriety.Self-love and understanding the root causes of addiction are key to long-term recovery.Patience and perseverance are necessary for personal growth and transformation. Making better choices and being patient can lead to a transformative journey.Sobriety can open doors to unexpected opportunities and relationships.Creating compelling content requires entertaining the audience and keeping the story moving.Success as an entrepreneur comes from staying positive, being patient, and meeting the right people at the right time.Sound Bites"If somebody needs it, maybe this can be the one thing that they needed that maybe set a seed in their life to set them on a journey to be healthier, happier, and ultimately more successful.""Just stop eating the snacks.""In a sober life, if you live sober, it's more than not drinking or abstaining. It's also getting rid of your character defects.""Why is life just not working out for me?""How do I become a happy person in life?""I didn't want to be a dad or husband. Within a year, I'd married this woman and adopted her kids."Chapters00:00 Introduction to Justin McClure03:07 Overcoming Addiction and Finding Happiness10:28 The Power of Forgiveness in Healing18:00 Strategies for Releasing Anger and Resentment21:46 Redirecting Energy for Positive Change25:13 Self-Love and Understanding in Recovery28:17 The Importance of Patience and Perseverance30:07 Unexpected Opportunities and Relationships32:45 Creating Compelling Content43:37 Success as an Entrepreneur

Summary:Ever wondered how your sleep patterns affect your creativity and productivity? Well, our guest today is just the person to shed light on this crucial link!Whether you're burning the midnight oil to meet a deadline or struggling with writer's block, understanding the science behind sleep can transform your writing process, and improve your results across the board!In episode #157 of The Author's Corner, Dr. Anne Bartolucci shares insights into the correlation between perfectionism and insomnia, strategies for enhancing sleep quality, and overcoming self-sabotage and procrastination. Anne dives deep into her research, detailing the impact of perfectionism on sleep, practical strategies for overcoming insomnia, and her personal journey navigating the challenges of the sleep disorders field. Key takeaways:The correlation between conscientiousness and insomniaHow to spend your transition time before bedUsing mindfulness practices to redirect the mind.Letting go of the need for approval and what to replace it withSleep is deeply intertwined with daily thoughts and activitiesUsing the BARTZ method (Basics, Avoidance, Redirecting, Time travel, Support) to overcome procrastination and increase productivityAnd more!Resources mentioned in this episode:Better Sleep for the Overachiever by Anne Bartolucci, Ph.D., D.B.S.M (Dominic & Stanton 2020)Business Basics for Private Practice by by Anne Bartolucci, Ph.D., D.B.S.M (Routledge 2017)TEDxTalk by Vincent W. Li - DIY Health Revolution (How reading physical books stimulates melatonin in the brain)PsychUp AcademyAbout Anne Bartolucci:Anne Bartolucci, Ph.D., D.B.S.M. is a licensed psychologist and a certified behavioral sleep medicine specialist. She started her professional career as the clinical director of a sleep disorders center and founded Atlanta Insomnia & Behavioral Health Services, P.C. in 2008 in order to focus specifically on behavioral treatment for sleep disorders. She is the author of two nonfiction books, most recently Better Sleep for the Overachiever (2020). Finally, she has a not-so-secret other life as a USA Today bestselling fiction steampunk and urban fantasy author under the pen name Cecilia Dominic.Spread the word:LinkedInTwitterInstagramFacebook

Summary:Ever wondered how your sleep patterns affect your creativity and productivity? Well, our guest today is just the person to shed light on this crucial link!Whether you're burning the midnight oil to meet a deadline or struggling with writer's block, understanding the science behind sleep can transform your writing process, and improve your results across the board!In episode #157 of The Author's Corner, Dr. Anne Bartolucci shares insights into the correlation between perfectionism and insomnia, strategies for enhancing sleep quality, and overcoming self-sabotage and procrastination. Anne dives deep into her research, detailing the impact of perfectionism on sleep, practical strategies for overcoming insomnia, and her personal journey navigating the challenges of the sleep disorders field. Key takeaways:The correlation between conscientiousness and insomniaHow to spend your transition time before bedUsing mindfulness practices to redirect the mind.Letting go of the need for approval and what to replace it withSleep is deeply intertwined with daily thoughts and activitiesUsing the BARTZ method (Basics, Avoidance, Redirecting, Time travel, Support) to overcome procrastination and increase productivityAnd more!Resources mentioned in this episode:Better Sleep for the Overachiever by Anne Bartolucci, Ph.D., D.B.S.M (Dominic & Stanton 2020)Business Basics for Private Practice by by Anne Bartolucci, Ph.D., D.B.S.M (Routledge 2017)TEDxTalk by Vincent W. Li - DIY Health Revolution (How reading physical books stimulates melatonin in the brain)PsychUp AcademyAbout Anne Bartolucci:Anne Bartolucci, Ph.D., D.B.S.M. is a licensed psychologist and a certified behavioral sleep medicine specialist. She started her professional career as the clinical director of a sleep disorders center and founded Atlanta Insomnia & Behavioral Health Services, P.C. in 2008 in order to focus specifically on behavioral treatment for sleep disorders. She is the author of two nonfiction books, most recently Better Sleep for the Overachiever (2020). Finally, she has a not-so-secret other life as a USA Today bestselling fiction steampunk and urban fantasy author under the pen name Cecilia Dominic.Spread the word:LinkedInTwitterInstagramFacebook

In this episode of Coaches on a Mission, host Dallas Travers reflects on the importance of making aligned choices in business, shares three key reasons behind the podcast's conclusion, and offers invaluable insights for values-driven coaches. She also highlights the next steps for listeners to continue benefiting from the rich content and resources available through the podcast's archives and the Hive community. Key Topics & Timestamps:[00:08] Introduction and welcome[01:02] Dallas introduces the episode's theme and explains the decision to end the podcast[02:06] Overview of the Pod Squad and its benefits[[03:07] Reason 1: The importance of a coaching container vs. free content[05:19] Reason 2: Redirecting energy towards marketing the show[08:21] The three-step process for goal-oriented action in your business[10:37] Invite to join the Invitation Olympics inside the Hive[11:39] Reason 3: Honoring the goal of accessibility and the podcast's achievements[12:37] Invitation to reflect on and celebrate your own business accomplishments[13:35] Thank you messages to the production team and Hive members[14:33] Closing remarks and ways to stay connected with Dallas Key Takeaways: 1. The Necessity of a Coaching Container: Free content, while valuable, cannot replace the need for a structured coaching environment that provides personalized guidance, accountability, and a supportive community. 2. Prioritizing Marketing Efforts: It's essential to balance production with promotion. Redirecting energy towards marketing can amplify reach and impact, helping to achieve long-term goals. 3. Goal-Oriented Actions: Consistently taking direct actions aligned with your immediate business goals is crucial. Use a three-step process to ensure your efforts are effectively driving you towards your objectives. 4. Celebrate Achievements: Acknowledge and honor your accomplishments. Reflecting on past successes can build a strong foundation for future growth. 5. Continued Learning and Support: Even though new episodes are ending, the wealth of existing episodes, resources, and the supportive community within the Hive offer ongoing opportunities for growth and connection. Join the Pod Squad for more resources: dallastravers.com/squad CONNECT WITH ME: INSTAGRAM: @dallastravers JOIN THE HIVE: dallastravers.com/hive

In today's episode, Andy answers your questions on how to redirect your team after wins and losses, what the difference between being busy and productive is, and the best way to gain respect among your peers.