The Trash & Truth

The Mimosa Mamis are back and Season 1 is a wrap! We talk European adventures, our first Drake experience, and ways to save so you can travel. Enjoy! SEASON 2 COMING SOON. Don’t forget to email us with your questions and comments at beenwoke@gmail.com! FOLLOW US on instagram.com/thetrashandtruth // instagram.com/nia.randall // instagram.com/niareallong For more info on the topics discussed be sure to check us out on Facebook: facebook.com/thetrashandtruth

To kick off Black History Month this week we discuss the short film 'The Big Chop' with director Derek Dow. We talk all things black hair, top 5's top 5's top 5's, and all the D's. 'The Big Chop' is available on HBO, HBO Now, and HBO Go Feb. 1st!!! WATCH IT NOW!!! www.hbo.com (Available On Demand Until 2/27/2017) Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com! FOLLOW US on instagram.com/thetrashandtruth // instagram.com/nia.randall // instagram.com/niareallong // instagram.com/derekddow For more info on the topics discussed be sure to check us out on Facebook: facebook.com/thetrashandtruth

Come ‘Grind With Us’ this week as we discuss all things Blue, the Bennett brothers, how black the Golden Globes were this year, and get a quick roundup of some of our fav Netflix originals. Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com! Follow us instagram.com/thetrashandtruth // instagram.com/nia.randall // instagram.com/niareallong For more info on the topics discussed be sure to check us out on Facebook: facebook.com/thetrashandtruth

This week we talk #AllBlackEverything from the best black moments of 2016 to a few political/non-black advances...lol. We discuss personal accomplishments, best music moments, film & TV shows, the #BlackGirlMagic takeover at the Rio Olympics, #BLM, and how much Birdman and Black Twitter was mad. Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com! Follow us instagram.com/thetrashandtruth // instagram.com/nia.randall // instagram.com/niareallong For more info on the topics discussed be sure to check us out on Facebook: facebook.com/thetrashandtruth

This week we talk about how Hakeem Serik is 'Ridin' these days and what new ventures he has going on. We also talk about the importance of being regular and how often one should go (don't be embarrassed to talk about it people). We get into European travel talks AND the real trash & truth on the Heart Beat Abortion Bill. Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com! LIKE US on Facebook @thetrashandtruth and SUBSCRIBE on iTunes, Google Play, Soundcloud, or Stitcher.

This week we talk Evisu, Sergio Valente, and Parasuco Jeans. The evolution of the Timberland boot and the trashy truths about where your fish comes from! We also talk about the benefits of owning a real plant, our top fav TV shows and why we all need to say a prayer for the hood rats and thots of the world. #TheTrashAndTruth Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com! LIKE US on Facebook @thetrashandtruth and SUBSCRIBE on iTunes, Google Play, Soundcloud, or Stitcher.

This week we take an 'Emotional Rollercaoster' ride and talk racism, hate crimes, and about the trashy companies that are breeching babies privacy. We also talk meditation is schools, the benefits of yoga and how much we appreciate SNL being unapologetically black this season. Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com! LIKE US on Facebook @thetrashandtruth and SUBSCRIBE on iTunes, Google Play, Soundcloud, or Stitcher.

This week we talk Monifa, Kenya, and Stefanie (not to be confused with Heffanie…Ooouuu), Kanye and his trashiness during the Saint Pablo Tour, our election day shenanigans and President-elect Trashy Trump. We also address the REAL truth about Margret Sanger and Solange’s flawless edges on SNL. Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com!

In this week’s episode we chill with Guy, talk Teddy Riley and his trashy daughter who shares our name , Planned Parenthood, the importance of knowing your body, provisional voting and Eddie Huang of Huang’s World . We also introduced a new segment “Without a Thought I Bought” where Nia 2 gives you updates on her weekly home renovations and adventures. Also, don’t forget it’s still October and we encourage you to feel on your boobs! For more info on topics discussed this week please check out the links below: - Planned Parenthood - https://www.plannedparenthood.org/ - Aaron Hall (I Miss You) - https://www.youtube.com/watch?v=MkEATnHMYIs - Know your voting status - https://vote.gov/ - Huang's World - https://www.viceland.com/en_us/show/huangs-world - Weediquette - https://www.viceland.com/en_us/show/weediquette-tv

This week we talk Candy Coated rain drops, D. Rose, self-driving Tesla's, FLOTUS, Cuban real estate and 'The Real Trash & Truth' about rape culture. We also talk unspoken rules (i.e. the importance of washing your hands), Hilary's Junior M.A.F.I.A. suit and the power of lemons! Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com! For more info on topics discussed this week please check out the links below: - Black Girl Beautiful http://www.blackgirlbeautiful.com - Live Obligated https://www.liveobligated.com

This week we talk Hurricanes (Chris & Matthew), Facebook algorithms, Twitter stocks, and the trashiest of them all Christopher ‘“wiggity, wiggity, wiggity wack” Columbus. We also talk home renovations for those ballin on a budget and the importance of mental health awareness and taking your meds! Don’t forget to email us with your questions, comments, and concerns at beenwoke@gmail.com! For more info on topics discussed this week please check out the links below: - Hurricane Matthew Donations: http://rdcrss.org/2eHDlck - I’m with Her (VOTE! VOTE! VOTE!): www.hillaryclinton.com - Habitat for Humanity Restore: http://www.habitat.org/restores - National Alliance on Mental Illness: http://www.nami.org/Find-Support/Diverse-Communities/

Join us in taking A Seat At The Table this week as we discuss Solange, Paris Fashion Week, Amber Rose's SlutWalk, Global Warming and the trashiest of them all John Stumpf. Watch President Obama with Leonardo DiCaprio and Dr. Katharine Hayhoe talk global warming at the First-Ever SXSL (South X South Lawn) here: https://www.whitehouse.gov/sxsl Also, don't forget its October people! It's Cancer Awareness Month! We want to bring awareness to all cancers...breast cancer, liver cancer, uterine cancer, we don't discrimnate! #AllCancerMatters

A sneak peek into what's coming your way from Nia1 & Nia2 aka the masterminds behind The Trash & Truth.