Therapy...Get You Some

Today we have a special guest, Dr. Domonique Lemieux, LPC. She is a licensed professional counselor and a counselor educator. In this final installment in the back-to-school series, we discuss the social and emotional needs of kids. Kids are often thought to be resilient and unaffected by major events, yet we see an increase in anxiety and behavior disorders in children. We cannot forget about being intentional in meeting our children's needs. Social and emotional skills are considered non-cognitive skills, but they are essential to learning. When children are emotionally stable and behave socially appropriate, classroom environments become conducive to learning. Dr. Lemieux has created a resource specifically to address children and adults' deficits in their social and emotional well-being. If you are a teacher, parent, or concerned about children, this is a must-listen episode!!!! Connect with us on Instagram at https://www.instagram.com/therapygys/Contact us at therapygys@gmail.com

Today's podcast is based on a recent training I conducted on mental health is schools for educators. Educators are first responders for most mental health issues at school. It is imperative that teachers, administrators, and support staff all have a basic understanding of mental health, and how to respond to mental health crisis situations. Listen in and increase your mental health literacy. If you work in a school, are a parent, or interact with school-aged children, this episode will have something for you!!! Connect with us on Instagram at https://www.instagram.com/therapygys/

Is going back to school affecting your mood? The back to school blues is common for students, parents, and teachers. In this episode, we discuss dealing with adjusting back to school and understanding when school is a bigger problem. Anxiety disorder and depression are mental health conditions that can also be related to going to school. Learn to recognize the difference between the normal back to school blues and mental health issues that require treatment. 

Have you ever thought about grace and how it might be helpful to your mental health?  Grace can provide peace, hope, and joy. It helps you to overcome cycles of criticism and hopelessness. With grace, you can move from self-pity to problem-solving.  Allowing yourself to live in grace can be an impactful tool in combating mental health! Try it today!!!! Follow me on Instagram: @Therapygys

We've all heard the phrase "fake it til you make it," ... but what happens when you "make it" and you still feel like a fake?   "Imposter syndrome" is a phenomenon that many of us battle on a daily basis. In this episode, I discuss what imposter syndrome is, how racism and sexism feed imposter syndrome, and how to deal with it so that you win the battle.  If you have ever asked, "Do I belong?" this episode is for you!!!!

This episode almost didn't happen! Have you ever struggled? Do you know how to overcome negative internal dialogue? Are you needing encouragement in your growth season? If so this episode was made for you!!! As we all know...the struggle is real and I'm a real person. Challenge and change go together but they are stressful. Listen in as I discuss my tough week and how I am winning the struggle. If you are struggling, remember you are not alone. The new 988 crisis number is available 24/7 to anyone who needs help. 

Have you ever wondered what is a health coach? Are you confused about the difference between therapy and coaching? Are you looking to improve your health and trying to decide between therapy and coaching? This episode is for you! This week Therapy...Get You Some welcomes Tyra Valteau-Sorapuru a Licensed Clinical Social Worker and Health Coach to educate us on health coaching. Listen in as she offers health coaching advice to Candice and explores the benefits of coaching. If you are just beginning your health journey, you don't want to miss this episode!!!! Follow us Instagram: https://www.instagram.com/therapygys/ YouTube: https://www.youtube.com/channel/UC8_GZ_ooCyyDI1jHlDDvFZA

When our children play sports we are often concerned with them getting hurt physically. But what about recognizing the impact of sports on children mentally? Stress, depression, and anxiety can all impact a child's experience when playing sports. As parents, coaches, and community we have a responsibility to provide space for children to get rest and recovery from mental health conditions equally with physical conditions. To help us understand the intersection of sports and mental health. Therapy...Get You Some welcomes Patrick Carter of Carter Consulting a Sports Trainer, Consultant, Mentor, and Speaker. Patrick is also a former college athlete who shares personal experiences related to the stress of playing ball. In this episode, Patrick offers us tangible action items to support our children. Follow us on Instagram https://www.instagram.com/therapygys/

As promised, to close out Pride Month, Therapy...Get You Some turned over the platform to Gangsta Chef Cabrini. Gangsta Chef Cabrini is a proud lesbian woman who resides in California but hails from NOLA. In this episode, she discusses the law of F.U.C.K. T.H.A.T.T.. This law consists of 5 core principles and 3 core questions. The law of F.U.C.K. T.H.A.T.T. can be applied to a variety of life circumstances. When this law is applied consistently and correctly, you get to live the life you have always imagined. Let's all take a big breathe and exhale...F.U.C.K. T.H.A.T.T!!!! ****EXPLICIT LANGUAGE ALERT**** Follow Gangsta Chef Cabrini Instagram: https://www.instagram.com/cabrinithegangstachef/ YouTube: https://www.youtube.com/channel/UCwGJK7qt1TlSbjvI4Cg03fAhttps://www.youtube.com/channel/UCwGJK7qt1TlSbjvI4Cg03fA

June is Pride Month and to celebrate Therapy...Get You Some is dedicating two episodes to increasing awareness of issues impacting LGBTQIA communities. Part one focuses on taking steps to intentionally become an ally.  Have. you wondered how to align yourself with the LGBTQIA+ community? Do you understand the importance of allies to black youth who identify as LGBTQIA+? Are you aware of the negative impacts of societal stigma on the mental health of people who identify as trans? This episode is the beginning step to educate yourself on these issues and help you operate in solidarity with others. Use your privilege to make space and alleviate the struggle of others...be an ally!  Follow us on Instagram  https://www.instagram.com/therapygys/

"Where is your couch? What type of therapist are you?" As a therapist with over 20 years of experience Candice thought she had heard it all until a client questioned her lack of a couch. This episode gives listeners the answer to why she doesn't have a couch in her office.  Listen in as Candice discusses her approach to treatment and what to expect in a therapy session with her. You will learn who she is as a therapist and a lot about her as a person.  In the end you'll realize there are 2 reasons she doesn't have a couch in her office. Connect with Candice at @therapygys or therapygys@gmail.com

Are you a member of the military who has considered getting mental health treatment? Do you love someone who has served and recognize their need for mental health services? Are you considering military service but concerned about how it may affect your mental health? Please join us as Dr. Johnette Dillon-Hansley, PhD discusses issues related to mental health and military services.

Are you in a relationship with someone experiencing mental health issues? Do you have mental health issues that affect your relationship? If so this episode is for you! Join the host and guest Stanley Doucette from the popular podcast Let's Talk with Stanley D as they discuss the impact of mental health on relationships. This is guaranteed to be an entertaining and informational conversation!

Are you tired of hearing about another racial incident in America? Have you begun to feel numb when watching the news? Has your mental health been affected by racial injustice? Are you a therapist wondering how to discuss race issues in therapy? If so, this podcast is a must listen! Join us as trauma expert, Cassandra Smith, LCSW-BACS, explains racial trauma , how to deal with compassion fatigue, and discussing racial issues in therapy.

Have you had trouble finding or connecting to a therapist? This week Candice Sorapuru, LCSW-BACS and special guest Nyoki Cosey-Brown, LCSW-BACS discuss being black therapist and how race factors into therapy. Join the conversation to learn more about mental health counseling for black people by black therapists.