Walk with Me - Walking Workouts by: Coach Michelle

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Get a complete workout walking with Coach Michelle. Coach Michelle is a USATF certified Level 1 Track and Field Coach, a Nutrition Registered Dietetic Technician, and an avid RaceWalker. She will provide you with inspiration as she walks with you. Coach Michelle will not only keep you on pace but motivate you to achieve your fitness goals. While you are walking, Coach Michelle gives healthful information on fitness, nutrition, and wellness. Some of the workouts are recorded live while participants are walking virtually. So if you are ready to get fit by walking, press play and let's walk! Support this podcast: https://anchor.fm/myperfecthealth/support

Michelle Mahoney


    • Jun 9, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 37m AVG DURATION
    • 58 EPISODES


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    Latest episodes from Walk with Me - Walking Workouts by: Coach Michelle

    Back to Walking Fast

    Play Episode Listen Later Jun 9, 2024 37:33


    30-minutes on the clock, let's achieve our walking goals. It will be close…Let's see what we can do…Come Walk with me!

    Beginners Walking Workout IV

    Play Episode Listen Later Jun 2, 2024 39:05


    Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let's normalize exercise for everyone!

    Walk with Me Beginner's Walking Workout III

    Play Episode Listen Later May 19, 2024 36:39


    Let's take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.

    walking beginners workout come walk with me
    Beginners Walking Workout Part II

    Play Episode Listen Later Apr 22, 2024 39:00


    This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!

    Walking For Beginners

    Play Episode Listen Later Apr 7, 2024 38:13


    Let's start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.

    Treadmill Walking Workout

    Play Episode Listen Later Mar 24, 2024 35:49


    Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.

    Walk With Me - Walking With Weights

    Play Episode Listen Later Mar 16, 2024 37:10


    Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.

    Let's Get HIIT Walking

    Play Episode Listen Later Nov 15, 2023 36:50


    Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.

    Walk For Fun and Fitness

    Play Episode Listen Later Nov 9, 2023 36:24


    Another 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.

    Walk and Challenge Yourself

    Play Episode Listen Later Nov 2, 2023 36:13


    Challenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.

    Walk Very Fast in the County

    Play Episode Listen Later Oct 26, 2023 34:16


    Another walk with me episode today we are vomit to you from a small town in the country. Listen closely and you may hear the Roosters. Come walk with me.

    Walk Fast and Faster

    Play Episode Listen Later Oct 19, 2023 36:17


    A 30-minute fun and fast walking workout. In this episode we are changing our speed every 5mins. Come walk with me. Let's Go!

    Walking Fast For Fitness

    Play Episode Listen Later Oct 12, 2023 35:00


    A 30- minute walking workout to get better health, increase your fitness level, or lose weight. Come walk with me.

    Walk With Me: Walking For Cardio Health

    Play Episode Listen Later Oct 4, 2023 33:46


    Walk with me, get your heart rate up, burn calories and improve your cardio health. Are you ready? Let's go!!

    walk walking cardio health
    Walking to build endurance and strength

    Play Episode Listen Later Feb 6, 2023 33:57


    Welcome to the “Walk with Me” Walking Workout Podcast! Today's workout will focus on building strength and endurance while getting in some calorie-burning steps.

    Complete Calorie burning workout

    Play Episode Listen Later Jan 21, 2023 35:49


    This episode will help you burn calories. If is faced paced to increase your fitness level. If you are looking for weight loss, this is a good one.

    Walk with Weights

    Play Episode Listen Later Jan 14, 2023 37:38


    This podcast episode will increase your fitness through resistance by adding weights. Great for weight loss and building strength.

    HIIT the Fitness Road

    Play Episode Listen Later Jan 7, 2023 36:54


    High intensity interval training. Getting the most out of your 30- minute walking workout.

    Fast Fitness Walking

    Play Episode Listen Later Jan 1, 2023 35:51


    It's time to set new goals. Are you ready to improve your fitness by walking? This episode is perfect for you. Its full on of energy,, fun and 30- minutes of walking.

    Walk With Me - Walking fast for fitness and weight loss

    Play Episode Listen Later Oct 17, 2022 34:47


    This episode will get you moving very fast in 30- minutes. Join me in this high paced walking workout. Let's get fit together!

    Walk with Me- We are "Live" for Walk it out Wednesday

    Play Episode Listen Later Sep 16, 2022 43:16


    Welcome to Walk it out Wednesday. I am excited to walk and talk with you today, it's been a while. We are going to walk out of the negativity and walk into fitness. It's Another 30-minute walking workout that is fun, fast, and fit. Focus on being intentional about your health, you are worth it!

    Walk with me 2.5lb ankle weights

    Play Episode Listen Later Jul 29, 2022 39:30


    This walking workout is designed with or without weights so if you are ready to take your workout up another level, get your shoes and walk with me. 

    Hit me with a Walking Workout

    Play Episode Listen Later Jul 23, 2022 35:57


    It's time for a "Hit Walking workout". High energy, high intensity, 30-minutes, and fun! Come burn calories and walk with me. 

    Walk with Me- We are "LIVE" for Walk it out Wednesday

    Play Episode Listen Later Jul 3, 2022 40:16


    It's time to get fit with another walking workout. We are doing it live. Listen as I take you through a 30-minute high-energy, fast walking workout. Let's do this together. 

    Walk with Me - We are "LIVE" for Walk it out Wednesday

    Play Episode Listen Later Jun 19, 2022 37:12


    It's been a while since we have walked together, this podcast is going to get you moving, while we talk about life happenings and sharing love with each other.  Come and walk with me, let's get fit. Let's get into this walking workout. 

    Walk with Me - We are "Live" for Walk it out Wednesday

    Play Episode Listen Later Apr 29, 2022 40:28


    Walking your way to a healthier you. Join the movement and get walking today, you will not regret starting.

    Walk with Me- We are "Live" Walk it out Wednesday

    Play Episode Listen Later Mar 31, 2022 41:19


    We are walking and talking. Today is all about positioning yourself for success in your fitness goals. Stay consistent and keep walking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with Me- We are "Live" for Walk it out Wednesday

    Play Episode Listen Later Mar 23, 2022 37:36


    Thank you for stopping by. Let's get into today's walking workout. Your health is wealth, if you are looking for fitness, come walk with me. This is a 30-minute walking workout. You will be happy you did. "Be intentional about your health, you are worth it". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with Me: High Intensity Walking Workout with 5lb ankle weights

    Play Episode Listen Later Mar 17, 2022 41:44


    Come walk with me and get a high-intensity walking workout with 5lb weights. In this walking workout, I am using 5lb ankle weights, with 2.5lbs on each ankle. Choose to go lighter if you are new to walking with weights or you can walk without. Either way, you will get a great workout, walking with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with Me- We are "Live" for Walk it out Wednesday

    Play Episode Listen Later Mar 11, 2022 39:09


    Are you looking for a workout that is easy to learn, free, and requires no equipment? Join us, we are walking for a walk it out Wednesday. Press play and let's walk together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with me: We are "LIVE" for Walk it out Wednesday

    Play Episode Listen Later Mar 4, 2022 36:00


    It's another day for a walking workout. Are you ready? Let's get fit together and Walk it out!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with Me: 30-minute Hit Walking workout with 5lb weights

    Play Episode Listen Later Feb 28, 2022 36:55


    A high-energy walking workout designed to burn the maximum amount of calories, get fit and strengthen your legs in just 30 minutes. This Hit walking workout can be done with or without weights. Join the walking movement and let's walk together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with Me: We are LIVE for a Special Walk it Out!

    Play Episode Listen Later Feb 23, 2022 40:31


    Celebrating Women's Heart Health Day. Walk it out for health, walk it out for your heart, walk it out for weight loss, walk it out for fitness. Walk it out! Enjoy this Live walking workout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with me: We are "LIVE" for Walk it out Wednesday

    Play Episode Listen Later Feb 16, 2022 38:04


    Walking for fitness and a healthy heart. It's February, American Heart Month. Come walk with me and get your heart pumping. Let's get fit together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with me: We are "LIVE" for Walk it out Wednesday

    Play Episode Listen Later Feb 2, 2022 38:09


    Another cardio walking workout to get you fit. This 30-minute walking workout using 2lb ankle weights, 1lb on each ankle is going to get you moving. Come walk with me and go as fast as you can. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with me: We are "LIVE" for Walk it out Wednesday

    Play Episode Listen Later Jan 28, 2022 37:35


    Another high-energy walking workout. This workout will get you moving for weight loss and achieving your fitness goals. Listen as I discuss sticking to your New Years' resolution with some realistic modification. You can do it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with Me: We are "LIVE" Walk it out Wednesday

    Play Episode Listen Later Jan 22, 2022 37:58


    A healthier you in "2022". Come walk with me it's "Walk it out Wednesday" as we get fit by walking and talking about our fitness goals. Keep that New Year momentum going and walk it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    High Intensity Walking Workout with 2LB Weights

    Play Episode Listen Later Jan 17, 2022 38:47


    Get fit with this high-intensity walking workout. We are challenging ourselves with this walking workout by adding weights. Weights are optional, you will get a complete workout walking with me in 30 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with Me: We are "LIVE" Walk it out Wednesday

    Play Episode Listen Later Jan 10, 2022 35:25


    The first Walk it out Wednesday for 2022. We are talking about challenges with weight loss over age 40, staying consistent no matter what, for improved fitness. This is a 30-minute workout and we cover 2-miles. High energy, motivational, fun fitness. Let' walk it out together, healthy you in 2022! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Walk with Me: We are "LIVE" for Walk it Wednesday

    Play Episode Listen Later Jan 3, 2022 39:20


    Another Walk it Out Wednesday. Walk with me, get fit, burn calories in 30 minutes. We are moving in today. Let's go! --- Support this podcast: https://anchor.fm/myperfecthealth/support

    walk out wednesday
    Walk with Me: We are "LIVE" Walk it Out Wednesday. Let's get into it and pick it up the pace.

    Play Episode Listen Later Dec 18, 2021 42:14


    We are back, It's been a while, but we are still staying on pace. This workout is high energy and it will keep you on track for your weight loss or fitness goal. Another Wednesday for a LIVE walking workout. Come walk with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk with Me- More Hits to get you Fit #14

    Play Episode Listen Later Oct 1, 2021 33:37


    Another walking Hit workout to get you in shape. Let's get moving this walking workout is fast-paced and high-energy. Are you ready? Let's go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk With Me: LIVE Walk it Out Wednesday Recovery from injury Edition l Part 3 of 3

    Play Episode Listen Later Sep 13, 2021 38:06


    We are live on Walk it Wednesday this is still a return from an injury workout, but we are definitely picking up the pace for a complete workout. Come walk with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk with Me- Recovery from Injury Edition I Part 2 of 3

    Play Episode Listen Later Aug 30, 2021 38:53


    Let's walk together, or LIVE recorded 30-minute walking workout on Walk it out Wednesday. We are gradually getting back in shape after an injury. Slow and steady wins the race! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk with Me - Recovery from injury Edition | Part 1 of 3

    Play Episode Listen Later Aug 21, 2021 39:59


    Getting back to your fitness routine after an injury. Walk with me as I guide you through the mental and physical challenges we encounter returning to fitness after an injury. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    WALK WITH ME Cardio Walking | Ep.13

    Play Episode Listen Later Aug 11, 2021 33:53


    Get a complete cardio workout walking. Let me guide you in this cardio walking workout in 30 minutes and get fit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk With Me - A fast paced walking HIT workout

    Play Episode Listen Later Jul 23, 2021 36:33


    Walk with me, burn calories with this fast pace HIT walking workout in 30 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk With Me #11 VACATION EDITION - Get fit while on Vacation.

    Play Episode Listen Later Jul 6, 2021 35:24


    Walk with me on vacation. We are getting a workout, making use of our vacation to renew our bodies and mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk with me for a healthy heart, healthy weight, and healthy body LIVE. #10

    Play Episode Listen Later Jun 29, 2021 38:09


    Walk with me for a healthy heart, healthy weight, and healthy body! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk With Me | Burn Calories and Lose Weight #9

    Play Episode Listen Later Jun 20, 2021 34:27


    Let's get “Hit” going, burn calories and lose weight. Interval walking works out to efficiently burn calories, get fit and lose weight. This is an Interval walking workout, so you can efficiently burn calories, get fit and lose weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

    Walk With Me: We are LIVE on Walk it Out Wednesday#8

    Play Episode Listen Later Jun 11, 2021 36:54


    Challenge yourself and don't let fear keep you from achieving your goals. Let's walk, talk, get fit and lose weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

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