Walk with Me - Walking Workouts by: Coach Michelle

30-minutes on the clock, let's achieve our walking goals. It will be close…Let's see what we can do…Come Walk with me!

Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let's normalize exercise for everyone!

Let's take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.

This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!

Let's start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.

Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.

Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.

Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.

Another 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.

Challenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.

Another walk with me episode today we are vomit to you from a small town in the country. Listen closely and you may hear the Roosters. Come walk with me.

A 30-minute fun and fast walking workout. In this episode we are changing our speed every 5mins. Come walk with me. Let's Go!

A 30- minute walking workout to get better health, increase your fitness level, or lose weight. Come walk with me.

Walk with me, get your heart rate up, burn calories and improve your cardio health. Are you ready? Let's go!!

Welcome to the “Walk with Me” Walking Workout Podcast! Today's workout will focus on building strength and endurance while getting in some calorie-burning steps.

This episode will help you burn calories. If is faced paced to increase your fitness level. If you are looking for weight loss, this is a good one.

This podcast episode will increase your fitness through resistance by adding weights. Great for weight loss and building strength.

High intensity interval training. Getting the most out of your 30- minute walking workout.

It's time to set new goals. Are you ready to improve your fitness by walking? This episode is perfect for you. Its full on of energy,, fun and 30- minutes of walking.

This episode will get you moving very fast in 30- minutes. Join me in this high paced walking workout. Let's get fit together!

Welcome to Walk it out Wednesday. I am excited to walk and talk with you today, it's been a while. We are going to walk out of the negativity and walk into fitness. It's Another 30-minute walking workout that is fun, fast, and fit. Focus on being intentional about your health, you are worth it!

This walking workout is designed with or without weights so if you are ready to take your workout up another level, get your shoes and walk with me. 

It's time for a "Hit Walking workout". High energy, high intensity, 30-minutes, and fun! Come burn calories and walk with me. 

It's time to get fit with another walking workout. We are doing it live. Listen as I take you through a 30-minute high-energy, fast walking workout. Let's do this together. 

It's been a while since we have walked together, this podcast is going to get you moving, while we talk about life happenings and sharing love with each other.  Come and walk with me, let's get fit. Let's get into this walking workout. 

Walking your way to a healthier you. Join the movement and get walking today, you will not regret starting.

We are walking and talking. Today is all about positioning yourself for success in your fitness goals. Stay consistent and keep walking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for stopping by. Let's get into today's walking workout. Your health is wealth, if you are looking for fitness, come walk with me. This is a 30-minute walking workout. You will be happy you did. "Be intentional about your health, you are worth it". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Come walk with me and get a high-intensity walking workout with 5lb weights. In this walking workout, I am using 5lb ankle weights, with 2.5lbs on each ankle. Choose to go lighter if you are new to walking with weights or you can walk without. Either way, you will get a great workout, walking with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you looking for a workout that is easy to learn, free, and requires no equipment? Join us, we are walking for a walk it out Wednesday. Press play and let's walk together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's another day for a walking workout. Are you ready? Let's get fit together and Walk it out!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A high-energy walking workout designed to burn the maximum amount of calories, get fit and strengthen your legs in just 30 minutes. This Hit walking workout can be done with or without weights. Join the walking movement and let's walk together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Celebrating Women's Heart Health Day. Walk it out for health, walk it out for your heart, walk it out for weight loss, walk it out for fitness. Walk it out! Enjoy this Live walking workout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Walking for fitness and a healthy heart. It's February, American Heart Month. Come walk with me and get your heart pumping. Let's get fit together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another cardio walking workout to get you fit. This 30-minute walking workout using 2lb ankle weights, 1lb on each ankle is going to get you moving. Come walk with me and go as fast as you can. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another high-energy walking workout. This workout will get you moving for weight loss and achieving your fitness goals. Listen as I discuss sticking to your New Years' resolution with some realistic modification. You can do it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A healthier you in "2022". Come walk with me it's "Walk it out Wednesday" as we get fit by walking and talking about our fitness goals. Keep that New Year momentum going and walk it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get fit with this high-intensity walking workout. We are challenging ourselves with this walking workout by adding weights. Weights are optional, you will get a complete workout walking with me in 30 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The first Walk it out Wednesday for 2022. We are talking about challenges with weight loss over age 40, staying consistent no matter what, for improved fitness. This is a 30-minute workout and we cover 2-miles. High energy, motivational, fun fitness. Let' walk it out together, healthy you in 2022! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another Walk it Out Wednesday. Walk with me, get fit, burn calories in 30 minutes. We are moving in today. Let's go! --- Support this podcast: https://anchor.fm/myperfecthealth/support

We are back, It's been a while, but we are still staying on pace. This workout is high energy and it will keep you on track for your weight loss or fitness goal. Another Wednesday for a LIVE walking workout. Come walk with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Another walking Hit workout to get you in shape. Let's get moving this walking workout is fast-paced and high-energy. Are you ready? Let's go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

We are live on Walk it Wednesday this is still a return from an injury workout, but we are definitely picking up the pace for a complete workout. Come walk with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Let's walk together, or LIVE recorded 30-minute walking workout on Walk it out Wednesday. We are gradually getting back in shape after an injury. Slow and steady wins the race! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Getting back to your fitness routine after an injury. Walk with me as I guide you through the mental and physical challenges we encounter returning to fitness after an injury. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Get a complete cardio workout walking. Let me guide you in this cardio walking workout in 30 minutes and get fit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Walk with me, burn calories with this fast pace HIT walking workout in 30 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Walk with me on vacation. We are getting a workout, making use of our vacation to renew our bodies and mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Walk with me for a healthy heart, healthy weight, and healthy body! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Let's get “Hit” going, burn calories and lose weight. Interval walking works out to efficiently burn calories, get fit and lose weight. This is an Interval walking workout, so you can efficiently burn calories, get fit and lose weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support

Challenge yourself and don't let fear keep you from achieving your goals. Let's walk, talk, get fit and lose weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support