Podcasts about burn calories

How many calories do you burn lifting weights, and do you burn more calories if you use light or heavy weights? Also, should you even care about that when the main reasons for strength training are to build muscle and become stronger and healthier (plus look better naked)? Knowledge is power—and in today's episode, you'll learn what researchers have discovered when measuring calories burned during weightlifting! We end the show by talking about Daniel's upcoming bench press meet. Timestamps: 02:30 - How many calories do you burn lifting weights? 26:00 - Daniel will compete in bench pressing in a few weeks! How will he train, and how does it feel to make a competition comeback? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Ready to revolutionize your Black Friday traditions? Skip the stores and join Coach Patrick from Endurance Nation for an invigorating 90-minute workout challenge that transforms this consumer-focused day into an epic fitness celebration. This episode invites you to shift gears from spending to sweating, engaging in a Strava challenge that encourages community, consistency, and camaraderie. Whether you're cycling, running, or swimming, this is your chance to redefine how you embrace the holiday season by prioritizing your well-being over shopping sprees. Coach Patrick shares all the details on how to join this unique challenge, including how to register, what activities count, and the exciting rewards you could earn. Connect with fellow endurance enthusiasts, inspire your friends, and make Black Friday a memorable day of health and happiness. Don't let the holiday hustle overwhelm you—grab this opportunity to burn calories, not cash, and enjoy the support of a vibrant community. Spread the word, lace up, and prepare for a Black Friday unlike any other. Don't miss out on our Black Friday exclusive—transform your endurance journey today: https://blackfridayendurance.carrd.co/

Welcome to another Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send your question as a text message and I'll answer it on the show!Today's questions:Can you burn a significant number of calories by fidgeting or tapping your foot all day?Can watching horror movies help you burn calories due to increased heart rate?Can you build muscle by only working out once a week?

In this episode, we're tackling the one thing that's holding you back—excuses! Join Andrew as he dives into why excuses don't burn calories and how to turn them into action. Learn how to boost your energy, improve your mood, strengthen your body, and burn calories with simple, effective strategies. From quick home workouts to setting small goals and finding a workout buddy, Andrew shares tips to help you stay on track with your fitness journey. Tune in for motivation, accountability, and a reminder to get moving—your body and mind will thank you!

Got an topic you want us to discuss? Send us a message!The change of season is inspiring Greg to go for the pumpkin-spiced lagers. Fiona and I are always in season with our red wine!We're talking about ways you can burn extra calories throughout the day without exercise. It's called Non-exercise activity thermogenesis and it is an easy way to get more movement in your day.NEAT includes things like parking the car at the back of the lot to get extra steps, gardening and housework, puttering around the house or fidgeting. It is hard to quantify NEAT, but over the course of a day it can be an extra 1500 - 2000 calories burned.So download the podcast and do some housework. You'll learn something and have a clean house!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

Angus & Graham discuss all aspects of calorie consumption vs calorie expenditure. Watching overweight people running to try and lose weight is so dispiriting. It won't work and may just end up injuring them and cause long term démotivation. A much more successful process would be a proper study of their current diet and making small tweaks that could have an outsized impact. They can then start to slowly exercise.

NEWS: Want to burn calories? Climbing stairs might be the most effective exercise | September 23, 2024Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tuneinSoundcloud: https://tmt.ph/soundcloud#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).If you like these episodes, send me a text message!Today's questions:Is it possible to lose fat while eating pizza every day?Does drinking water actually help you burn more calories, or is that just an internet myth?Does sleeping in a cold room help you burn more calories or lose weight?

In today's episode we review research that explores how many calories we can really burn in a day. We discuss the constrained energy theory suggesting your body will regulate how many calories it will burn based on how much you eat and how much you move. You'll realize we cannot just continue to move more and more every day and burn more and more every day. At some point your body will force you to take a break and rest, or it will break down.   ------------ WEBSITES -----------  ⁠https://johnbarban.com⁠ ⁠https://bradpilon.com⁠ ⁠Total T Clinic⁠ ⁠https://eatstopeat.com https://www.ultalabtests.com

Burn Calories Fast…HOW? How to get and keep a Fast Metabolism so you burn all the food you eat BEFORE it can be stored as fat…

This may be counterintuitive to everything you thought about fat loss, but trying to burn calories with your workouts is messing up your results  In this episode I'll explain why and more importantly how to fix this! Come join me LIVE for the New Rules of Female Fat Loss FREE WORKSHOP 

Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha29/support

The Jubal Show is on the radio all over the country. They are unafraid to tackle the topical world we live in, and can't get enough of the drama. Nothing is sacred, and nothing is off limits on The Jubal Show.Join Jubal, Nina, Victoria, Executive Producer Brad, and Producer Sharkey, and their listeners on a journey through romance, secrets, pop culture, and pranks.======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@thejubalshow  YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

https://TopFitnessStrategies.com  In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts!  ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Ever wondered if laughing can help you lose weight? Dive into the world of hilarity with FOQN Funny and explore this amusing possibility! Join a star-studded lineup of comedians including Karen Rontowski, Joe Bronzi, Collin Moulton, Alex Velluto, Lee Hardin, Matthew Jenkins, Larry Weaver, Jeff Applebaum, Jason Salmon, Kortney Shane Williams, Erica Rhodes, Andy Hendrickson, Travis Nelson, Karen Morgan, and Bob Smiley. They'll share their funniest bits, personal anecdotes, and maybe even reveal their own quirky weight-loss secrets. It's an episode full of laughter, insights, and unexpected fitness tips! Tune in, laugh out loud, and maybe even shed a few pounds with FOQN Funny podcast's latest episode! Love what you're hearing on FOQN Funny? Go a step further and become a member of FOQN Funny+. Enjoy exclusive perks and never-ending laughter. Join now at: https://plus.acast.com/s/foqn-funny. Hosted on Acast. See acast.com/privacy for more information.

Dolphin's Delight: Dive into the World of Eyewear Tracking!  Pyro Mini Fireshooter: A Fiery Performance in the Palm of Your Hand.  Stunning Star Wars Ikea Transformation: Death Star Lamp Lights up Homes.  eTape16: Evolving the Everyday Tape Measure.  Introducing the ASG Astonishingly Accurate Laser Keyboard!  Silencing Snoring with Sleep Connection: A Sweet Slumber Solution.  Golfers' Gold: Game-Changing Golf Simulator by Rapsodo!  Psychedelic Pleasure: Hajimari Boomerang Ball Takes Family Fun to New Heights!  Ring's Remarkable Always Home Cam: A Drone for Your Home's Watchful Eye!  SmartGoggles: Soothing Stress and Sleep Sensationally.  Solar Solution: Goal Zero's Nomad 10 Panel Powers Your Adventures.  Tamagotchi's Triumphant Return: Toys, Tech and Nostalgia Reunite.  Illumalyte Innovates: Impressive Illumination in an Ingenious Headlamp.  Pixel Power Meets Practicality: Pixoo Backpack-M's LED Innovation.  FIZZICS DraftPour Delivers Divine Draught Drinks.  Bird Buddy's Brilliant Bird-Watching Breakthrough!  RayBan's Remarkable Revamp: Radiant RayBan Meta Smart Glasses.  Burn Calories and Boost Mood: Blanket Bliss in HigherDOSE Sauna.  Wind-Defying Weatherman Umbrella: Wet-Weather Wonder!  Gita's Robot: Gita Stands for Gifting Goodness. 

Mens Room Top 10

Holmberg's Morning Sickness - Brady Report - Thursday November 30, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

11 - 30 - 23 DOES FARTING BURN CALORIES by Maine's Coast 93.1

Holmberg's Morning Sickness - Brady Report - Thursday November 30, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think of burning fat, what's the first step to take that comes to your mind? Right, exercise and workout. But what if I'm too lazy or I've got absolutely no time? Does it mean there's no chance I can stay fit and lose extra pounds? Here's a list of things everyone can do to burn calories without exercise! These activities are fun, energetic and can be the first step towards a healthier lifestyle! Learn more about your ad choices. Visit megaphone.fm/adchoices

I know how hard it is to untangle exercise from body image goals, but here I share how I have managed to do that, finding and ALLOWING myself to choose movement that I enjoy.I share my top tips on how you can bring in more joyful movement into your life, breaking free from the clutches of fitness culture.I recorded this after going for an impromptu evening run, which had filled me with so much joy because this movement wasn't planned or part of a fitness programme that I ‘had' to do; it was totally intuitive and was what my body was craving. Moving in this way brings such a deeper connection to our bodies, and brings in much more freedom and joy.Related Episodes (Not even an exhaustive list! Scroll through the podcast eps for more):S3 E12: Why I've ditched diets, make up, shaving and alcoholS1 E2: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journeyS1 E19: Building body confidence+the power of pilates with Caitlin KernaghanS3 E4: Ditching diets+ exploring intuitive eating w/ weight-inclusive Dietitian Aoife McMahonS1 E5: Affirmation practice for body respect+gratitudeContact me here:Join Substack for email lettersSend me a voice note Email me: rebeccaguy@live.co.uk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized  nutritious foods. We've also talked about adding MOVEMENT snacks into your day the same way. So… we have food…. and we have movement covered but what about our brains? It's time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let's OPEN UP and satiate our minds. This brain snack  is all about going away from the crowd, taking the path less traveled… doing what only 2% of people will do. Taking the Stairs.Now, we all know that elevators and escalators have their allure – the smooth ride, the luxury of lounging as you ascend – but hey, have you ever stopped to ponder the overlooked and underestimated marvel right before your very eyes? What is that deserted thing that is being avoided by the masses: it's the humble staircase! Friends, there's more to those steps than just a means of reaching your destination! Not only do they elevate your fitness game, but they've got the magic to boost your brainpower too!We are going to discuss how this seemingly mundane activity packs a punch in the quest for a healthier and happier you. We'll unveil how stair-climbing can torch calories, tone muscles, and even improve your cardiovascular health, all while giving you a natural high that no elevator can replicate! We'll be exploring the surprising link between stair-climbing and mental acuity, how it enhances focus, and boosts creativity – making it the ultimate brain snack you didn't know you needed! References:Author Michael Easter2-Percenter NewsletterBook: The Comfort Crisis Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds without too much effort. For example, when you're in the shower, sing a song or two. A 10-minute-long concert will help you drop around 20 calories depending on how much you weigh. Or did you know that your metabolism loves a good joke and starts working more intensively? Plus, it works out different muscles, tones your tummy and boosts your immune system!  If you don't get enough good sleep, your metabolism slows down and your appetite grows strong. The exact number of calories you burn while sleeping depends on your weight and age. But taking care of your sleep quality is good for everyone. So buy yourself a better mattress, put away all your gadgets before bed, and stick to a healthy sleeping schedule! And a relaxing hot bath is just as good for losing weight as a 30-minute walk. But there are other ways to lose excess fat. We invite you to try these cool tricks to lose weight naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59) What will the next flavor of Kreatures of Habit be? (16:11) Chef Boyardee is not a real chef. (19:41) Kim Jong Un propaganda. (24:47) PGA, if you can't beat them join them! (26:24) Ask Mind Pump is here! (29:10) We want to believe. (35:06) The future of studies. (36:25) Adopt or die. (39:26) The ultimate f-u! (44:27) The value of taking multivitamins every day. (48:25) Shout out to Jordan Syatt. (52:38) #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54) #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49) #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23) #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal 5 Things to Know About Triclosan Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven 100% Cheese Snacks, High in Protein | Moon Cheese North Korea Heir Loses Everything to Go to Disneyland LIV Golf and PGA Tour merger: everything you need to know Ask Mind Pump AI AI 'godfather' Geoffrey Hinton warns of dangers as he quits Google Woman gets $105k parking fines after ex-boyfriend parks car at airport Multivitamin improves memory in older adults, study finds Mind Pump # 1065: Jordan Syatt On Becoming Gary Vee's Trainer, The Biggest Lessons He Learned From Gary Vee, Keys To Building An Online Business (& Mistakes To Avoid) & MORE! Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump # 2045: Overcoming Your Fear Of Going To The Gym Mind Pump # 1565: Why Women Should Bulk MAPS Symmetry MAPS Powerlift Why Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Michael Churnow (@michaelchernow) Instagram Jordan Syatt (@syattfitness) Instagram  

Beyond just aggressive restriction at the mouth and hours of "cardio", there is a way to get into a negative energy balance and increase metabolism around the clock. Used cautiously, it can even help less aerobically-fit dieters. Check it out! This episode is part science and part rant. ;) 

Experience the cheat code to weight loss with a 7-exercise challenge - just bike, swim, dance, jump rope, climb stairs, hike, and walk! In this episode, I highlighted seven exercises that can be used to burn calories and lose weight: biking, swimming, dancing, jumping rope, climbing stairs, hiking, and walking. Biking can burn between 400 to 600 calories an hour, swimming 600 to 800 calories an hour, dancing 300 to 400 calories an hour, jumping rope 1800 to 1000 calories an hour, climbing stairs 300 to 400 calories an hour and hiking 300 to 500 calories an hour. Walking is the most accessible and can burn around 200 calories an hour. With a 200 calorie deficit per day in addition to one of these exercises, you can lose a pound of fat in a week "Walk for an hour a day, 200 calorie deficit. On average, you'll be at about a pound of fat loss per week. You didn't even lift weights. You didn't change much. If anything, you helped yourself because now you're getting more exercise." In this episode, you will learn the following: 1. Did you know that biking can burn up to 600 calories an hour? 2. Did you know that swimming can burn up to 800 calories an hour? 3. Did you know that jumping rope can burn up to 1000 calories an hour? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/ Other Past Episodes You'll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit!

Have you ever wished you could just sit yourself thin? This week I look at ways to boost your resting metabolism and burn more calories while doing nothing.

Burning calories when you're awake but not eating or working out. That's NEAT: Non exercise activity thermogenesis. From fidgeting to your step count, every movement adds up to your total calorie burn for the day. Your basal metabolic rate. Take the stairs! Biking desk perhaps? Sitting is the new smoking. Which is better, one long walk or a bunch of super short walks? We even cover eyesight health and avoiding strain with the 20/20/20 rule!

Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!

Strap in, and row 30 minutes at a 5/10 effort - and you could burn around 300kcal in this RowAlong workout

Today, I am blessed to have for a THIRD time, Dr. Don Clum. He graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where he graduated with his Doctorate of Chiropractic in 2000. This originally aired in July 2021. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams. As a frequent guest on National Television and Radio, Dr. Clum was influential in bringing the gift of holistic health care to the people of Central America and worked with the government programs, instituting W.H.O. procedures and working directly with the indigenous populations of Costa Rica. He was sought after as a speaker and has presented to various professional sports teams, universities, medical groups, medical and chiropractic schools, businesses and government agencies. Dr. Clum was instrumental in forming the first Colegio or “Board” and enacting the first legislation recognizing chiropractic as a licensed and legal healing profession in Costa Rica. In this episode, Dr. Clum opens the show by revealing why the 'calories in, calories out' method of eating is bogus. Plus, he tells us how glycogen works and the reason that too many people oversimplify it. Dr. Clum explains why people who burn more calories are happier, and he gives an overview of the blood markers you should use to measure insulin health. Tune in as we chat about the problem with snacking, how to know if you're fasting too much, and we dig deep into adrenals, insulin, and cortisol. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me +1 (786) 364-5002 [02:45] Does ‘Calories in vs. Calories out' Really Matter? Humans are dynamic open systems. First of all, the accuracy for calories is fundamentally off. There's automatically up to a 25% error rate for calories. Plus, our body will process calories differently depending on what they are. Sugars will be released into your body differently depending on your gut bacteria. [07:30] The Glycogen Concept Is Flawed – We Oversimplify It We never tap out our glycogen. You don't have to reduce glycogen by a significant amount if you're metabolically flexible. The glycogen in our liver is there for our body. Glycogen appears to be pretty steady no matter what you do. You don't have to deplete all your glycogen to go into fat burning. [17:30] People Who Burn More Calories Are Happier People who burn more calories are happier because of different hormonal states. Your body will interpret nutrients in your gut. Food is not fuel – it's information. Your body doesn't handle processed food very well, even protein powders. [24:10] Blood Markers You Can Use To Monitor Insulin Health You can do serum insulin, which is fasting insulin. You want that number as low as possible. This number should be around 2 or 3. When you eat, that number can blow up to seven times. If you start at 20, then you'll go up to 140. If you keep doing that each day, then you have a problem. Most Americans eat in a fifteen-hour window – they are eating from the time they wake up to the time they go to bed. [26:05] Why Snacking Could Be Damaging Your Health Snacking causes a lot of issues. People are snacking between 19 and 23 times a day. If you are constantly digesting, then you aren't recycling. When your body is resting, then it is in autophagy. So, your cells will start to work better. Autophagy allows new cells to come in and replace cells that have died. [31:40] Signs You Could Be Fasting Too Often Clum teaches progressive fasting rotations. Growth will start to kick in after a fast. You could lose 97% of your new cells if you don't end a fast in the right way. It is rare that you lose lean body muscle from fasting. You have to have a body fat percentage of 5% or less to tap into muscle during a fast. [34:10] Does It Matter What Foods You Break A Fast With? What breaks the fast depends on why you're doing the fast. The food you eat will matter up to two weeks after you fast. Eat foods that are insulin friendly. Plus, exercise is a key component of repairing your cells. [50:45] Quitting Junk Food Causes Withdrawals Like Drug Addiction When an addict stops drinking, they will be lightheaded, irritable, feel terrible, shake, and sweat. When some people skip a meal, they feel the exact same way. Food fuels the addiction pathway. In fact, food is more addictive than drugs. Food hits dopamine and serotonin. Every time insulin gets shot out, so does serotonin. [55:30] Dr. Clum Does Not Encourage C-Peptide Level Testing If triglycerides are over 100, there's an insulin issue. Over 150 is a metabolic syndrome marker. Insulin resistance is inversely related to vitamin D. If your vitamin D is low, you have insulin resistance. Insulin will hold down vitamin D. [60:10] The Relationship Between Adrenals, Insulin, and Cortisol We beat up the adrenals a lot as the culprit for fatigue and adrenal fatigue. However, only a third of the cortisol is actually made in the adrenal. The brain makes a third of the cortisol because it is highly sensitive to inflammation. It makes cortisol to keep inflammation levels as low as possible. When you burn fat, it's an inflammatory process. We will recycle about 1.3% of our cells a day. What matters is how efficient you are in the process. [73:45] An Overweight Diabetic Only Has To Lose One Gram For an overweight type two data to become a normal person, how much weight do they have to lose? People think it's 10% of their body weight. However, the answer is one gram. The gram has to come out of the pancreas. If a 350 lb. person loses one gram from the pancreas, they will no longer be a diabetic. AND MUCH MORE! Resources from this episode: Insulin Friendly Fasting Secrets: https://www.facebook.com/groups/insulinfriendly Your Wellness Tribe: https://yourwellnesstribe.com/about-dana-don/ Follow Dr. Clum LinkedIn: https://www.linkedin.com/in/dr-don-clum-12069970/ Facebook: https://www.facebook.com/don.clum.10 Canva Fasting Schedule: https://www.canva.com/design/DAEkLovNVfM/H5rQBDQ4bfvsXWLpXORDiQ/edit   Don Clum | Vitamin D & The Immune System | How Diabetes Weakens The Immune System: https://www.youtube.com/watch?v=RRjcH_ptGkk 30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009: https://bit.ly/3wCulrR Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this micro episode, I discuss the thermic effect of food and how it can play a small role in helping you reach your weight loss goals!  The thermic effect of food is the amount of energy expended during digestion. It's also known as diet-induced thermogenesis or metabolic heat production. It's an important part of overall energy expenditure and can contribute up to 10% of total daily caloric expenditure for adults. Certain types of foods require more energy to be broken down than others. The 3 macronutrients have different effects on your metabolic rate. When expressed as a percent of the energy content of the nutrient, the thermic effect of fat is 2%, carbohydrates are 8%, & protein is a whopping 25%!This is one of the reasons why I believe that it's difficult to overconsume protein as compared to carbohydrates & fat. By prioritizing protein in your meals throughout the day, you can increase your calorie burn from TEF and optimize your progress towards your desired weight goal. Episode resources:https://examine.com/outcomes/thermic-effect-of-food/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Dr Gobbleman Turkey Gynecologist, The Rock N' Roll Hall of Fame Ceremony, Top 5 Ways to Burn Calories, The Yambag of the Day, and more. Miss any of Prospector's Show? Check out the Prime Cuts Podcast subscribe at Apple Podcasts, Google Podcasts, Spotify, or Stitcher Radio from your mobile device. ​

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Shivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!

Ever felt like you HAD to exercise to make up for something you ate?  Or decided to do a punishing workout because you wanted to eat your favorite treat later that day?  So many of us do this.  It's a very common practice and very understandable given the messages we hear from others. But what if I told you that it's not having the desired effect AND it's actually doing more harm than good?  That's what we're discussing on this episode.

What's your relationship with exercise and movement? Do you ever exercise because you feel like you 'have to' in order to try and maintain or change your body, or burn calories?In this episode, Kiah and Meg chat with dietitian Sophie Rindfleish about navigating health and wellness content on social media, building a healthy relationship with food and exercise, and how to stop counting calories or using fitness trackers. Sophie Rindfleish is an online Accredited Practicing Dietitian who works with a wide range of clients but has a strong focus on gut health and disordered eating. On her Instagram account @healthybodhealthymind, she promotes a balanced and holistic approach to health, with a focus on building a healthy relationship with food, exercise, your body and mind. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Join the community on Instagram or TikTok: @imbodihealthIf you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

Can you really give yourself a workout with sexy time? Experts say you can! You might need to get a little experimental, however

Do you find yourself jumping from one diet to the next without losing weight? Maybe you go to the gym more often and still not seeing the change. Nadine helps you understand why this is happening and what you can do about it to get the results you want.

In this episode, we discuss what types of cardio are best for burning calories and for building a sustainable lifestyle, how you should be lifting weights to make real progress, and how to know if you need coaching and what type of coaching is best for you. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on. Follow us on IG/TT @coachtaiters @jeffpachtmanfitness @austinchanfitness If you have any questions, shoot us an email at therecompgents@gmail.com

Find when your diet stops your exercise stops? Here's how to break that cycle... Join our next 5-day free coaching workshop: https://nextstepnutrition.co.uk/freechallenge/  

Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

Wouldn't it be nice to burn more calories without having to work so hard? Sign up For A Free Metabolic Assessment https://forms.gle/ChAy8sgso7uYjnP5A Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

WAIT!!! I have to start my watch... Everyone has one, but do we really understand how to interpret the data wearables give us? Are they just encouraging unhealthy relationships with fitness and obsessions with burning calories? Do you get a sinking feeling in your gut when you finish a workout and realize you forgot to start "workout" mode? Follow us: bootheelcrossfit.com/blog @mccormx @themichaelhaugh

People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance. Your natural micro-movements on this balance board will strengthen and stabilize your body, soothe stiff joints, burn calories, and keep you awake and alert — even through the overwhelming urge to curl up under your desk after lunch.But a FluidStance deck is but one aspect of a healthier workday. Regardless of your work environment, we believe everyone can incorporate walking meetings, reserve time to get outdoors, and set frequent stretch reminders—anything that gets you out of your seat and moving. When you're tied down with responsibilities, we want to provide you with the option of balance and motion. Joel Heath is the creator of FluidSTance and joins us today to talk about workplace productivity and movement. He is a Serial Entrepreneur, Brand Architect, President, and CEO offering vision and innovation to lifestyle brands — driving front-end innovation with insight-based strategies. In more than 20 years of strategic leadership, Heath has led brand architecture and turnarounds, startups, operations, and product development focused on companies that inspire, motivate, and mobilize throughout the outdoor industry and beyond.

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book Burn, Dr. Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.Dr. Herman Pontzer joins Dr. Pam today to talk about this research. He is an Associate Professor of Evolutionary Anthropology at Duke University and an Associate Research Professor of Global Health at the Duke Global Health Institute, as well as an internationally recognized researcher in human energetics and evolution.

Can you guess how many burpees you'd have to do to burn off the calories of just 3 Oreo Cookies (1 serving)?Check out episode  47 of The Vegan Life Coach Podcast to find out!I use this phrase a lot: “You can't outrun your fork.” So many people are stuck in a self-sabotaging cycle, using exercise to try to burn off the calories they feel guilty about consuming, which is not only unsustainable but flat out makes you miserable and can lead to injuries.In this episode, we talk about the powerful mindset shifts that have helped our clients see permanent results, including weight loss and a strong, fit body for life. Full Show Notes: Click HERE