Podcasts about cardio health

What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! Kristen and Dr. London define blood pressure (00:30) and its effects on cardiovascular events (02:49). Dr. London breaks down the best ways to train to optimize cardio health (05:30), how he prepares for surgery, his position on the responsibility of healthcare professionals to “practice what they preach” (18:13), and systemic issues within healthcare (21:27). Dr. London rounds out the episode by providing tips on the importance of personalizing your health and longevity journey (32:59). Resources:Dr. Jeremy London - Instagramdrjeremylondon.comFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramSupport the showSupport the show

What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained recognition on social media for his ability to share important health information in a comprehensible way. Kristen and Dr. Jeremy London discuss how Jeremy became a surgeon and social media personality (00:52), the preventability of cardiovascular disease (03:11), the role of genetics play when it comes to heart health (04:14), lifestyle change non-negotiables (5:30) and the small changes Jeremy has made in his own life (19:20). Kristen and Jeremy dissect research on the effects of sleep, breathwork, and stress on the autonomic nervous system (21:18), the important role of sleep on overall health (22:34). How daytime habits influence sleep (25:15), the use of data in monitoring lifestyle changes (29:04) and the impact of sedentary time on cardiovascular health (33:37). Jeremy breaks down the common misconceptions of heart disease (39:30), the impacts of pre-diabetes on the heart (42:04), how patients can measure their own heart health at home (46:59), and why blood pressure matters (47:36).Resources:Dr. Jeremy London - Instagramdrjeremylondon.comFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the showSupport the show

DR. ELLIOTT JUSTIN,, MD, is the CEO and Founder of FirmTech, and an acclaimed expert in the rapidly evolving sextech and wearables industry, with a unique focus on the intersection of sexual and cardiac health.    Elliott offers invaluable insights into how recent innovations in sextech can improve their sexual health—and, by extension, their cardiac health—potentially saving their lives.   Driven by technological advancements and a growing emphasis on sexual wellness, the sextech market has exploded on a global scale in recent years. The wearables category has arguably seen the most interesting and compelling growth with products that do things like help alleviate pain during penetration, others use AI to map changes in the pelvic floor, and innovations like FirmTech's award-winning Tech Ring—the first smart intimacy wearable of its kind—enhances pleasure while improving cardiac health.   Dr. Justin's expertise extends far beyond the FirmTech brand. With a background in emergency medicine, he is all too aware of cardiac health and is driven by an understanding of how sexual and heart health are linked.  We talk about how the data collected from the Tech Ring can inform heart health, adrenal health and other conditions prompting  early detection. Elliott also talks about how “werables” have improved sexual function and pleasure in both men and women. This frank and informative discussion takes us through the current research and data,  as well as anecdotal success stories which illustrate the power and viability of this burgeoning field. www.myfirmtech.com Use the code: IknowElliott to get a 20% discount!      

Orange peels may hold a key to better cardiovascular health, and FDA's approval of Elanco's Bovaer (boe-vair) is another important step toward a net-zero future.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries. Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes Quotes to ponder: "The number one consideration in buying running shoes should be comfort." "Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries. Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes Quotes to ponder: "The number one consideration in buying running shoes should be comfort." "Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes." Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Dr. Galati gives guidelines on keeping a healthy cardiovascular system and talks about The Texas Heart Institute. Later, Dr. Galati revisits an old segment discussing college nutrition with his daughter Elizabeth.

Dr. Dale Krier is a born and raised New Yorker. She freed herself from the East Coast and moved to Colorado for undergrad when she was 18, graduated from CSU in 1987, and then moved back east to be closer to her mom after graduation. She worked for 10 years at a brick-and-mortar practice. When the practice was sold to a corporation, she quit the next day. Dale started Creature Comforts Mobile practice in 1997 with a Dodge truck. She transitioned her practice during Covid to providing 98% end-of-life care. Topics covered in this episode: Travel, Yoga, and Retreats Speaking with children during end-of-life appointments  How Dr. Dale provides comfort for her clients with beautiful gifts Grief support  Pet Acoustics and music emergencies Dr. Dale's experience with the House Call & Mobile Vet Virtual Conference! Links and Resources: Visit the Creature Comforts website to learn more about Dr. Dale Krier Find Creature Comforts: In Home Pet Hospice & Euthanasia on Facebook Dr. Eve's Mobile Magic Hot Chocolate from Episode 54: Part 1

In this episode we focused on Heart Health, with a highlight on the important components like Blood pressure and the impact of stress. Heart issues remain a top health concern in America. That's why it's so important to make cardiovascular health a priority.The Nation's Risk Factors and CDC's Response. Leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, smoking and secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Growing up around his family's Sunrise Health Food store in Lansing, IL, Dan Chapman, Founder and CEO of Redd Remedies®, has lived in the world of natural products his entire life. Dan began his career by growing the family health food store and focused on helping each customer achieve their health goals.In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies. Redd (which means “to put in order”) Remedies® is holding true to its pledge to provide customers with natural remedies that get results that are backed by their 3rd Party Verified Purity Promise.Learn more at Reddremedies.com Listeners can save 20% off when using the code: Forever 

KGMI's Dianna Hawryluk and Adam Smith chat about abortion restrictions possibly impacting infant mortality, and the importance of cardio health during the winter season.

Welcome to the latest episode of the Hard Won Wisdom Podcast, featuring a thought-provoking conversation on wellness and health. Join hosts Fawn Germer and Michelle Brigman as they welcome special guest Erin Risius, a mental health and wellness professional with expertise in kinesiology and counseling psychology.  In this episode, Erin shares her perspective on overall wellness and the importance of tuning in to what feels right for you. Discover how incorporating just 10 to 15 minutes of movement three times a week can have a significant impact on your mental and cardiovascular health. But it's not just about the numbers on the scale; feeling better leads to making better choices.  Erin also introduces her measuring success checklist, a valuable tool to track your progress in vitality, mental and emotional health, as well as physical well-being. Get ready to learn more about the holistic approach to wellness, including the connection between movement, healthy eating, and its impact on blood sugar and overall well-being.  Erin also addresses the challenges of weight loss and gain, emotional eating, and provides valuable insights into the metabolic basis of these fluctuations. Join us as we explore the power of finding activities that bring pleasure and seeking support from others on our journey towards a healthier and more fulfilled life.  Don't miss out on the Hard Won Wisdom Podcast, brought to you by the Women's Leadership Network. Subscribe now to gain access to this empowering episode with Erin Risius and unlock the keys to small steps and big gains in your wellness journey

10/11/23 - Today on Good Day, we're joined by a very special guest, VINIA CEO Ilan Sobel. VINIA is organic Resveratrol (sourced from red grapes), a bloodflow superfood, in a capsule. It's nature's raw benefits minus the alcohol, sugars, and calories. It's the power of 1,000 grapes in 1 capsule. Ilan Sobel was originally an investor in Bioharvest Sciences, a research and technology company based out of Israel, before becoming the CEO to bring the technology forward. In the coming months and next year, BHSC will have several new and amazing products will bring to the marketplace in the US. A clinical trial showed that VINIA significantly increased the dilation of arteries when taking one capsule of VINIA daily for 3 months. VINIA supports heart health and improving your physical energy and mental alertness. It's packed with antioxidants and loaded with a full matrix of polyphenols that increase the dilation of arteries, blood flow and your nitric oxide production.You can learn more on vinia.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement

Walk with me, get your heart rate up, burn calories and improve your cardio health. Are you ready? Let's go!!

Dr Puma stops by Cardio Health Risks, Innovative Screening Technology and more.See omnystudio.com/listener for privacy information.

On this episode of Important Miscellaneous Talks your host Glassford Crossfield and his guest Elliot Justin talk about why he started his company, some of the biggest things he's learned along the way and what makes his technology better than the competition. Please do yourself a favor and check out the YouTube as episodes drop weeks in advance over there. God bless you and have a wonderful week. Any support is appreciated: cashapp: $glassford41 paypal: gcrossfi@oswego.edu Zelle: gcrossfi@oswego.edu Venmo: @Glassford-Crossfield Business Inquiries: imtpod41@gmail.com Follow the Host: Personal Instagram: https://instagram.com/real_l.a._glass... Podcast Instagram: https://instagram.com/miscellaneous_p... Personal TikTok: https://vm.tiktok.com/ZMJx77o6T/ Podcast YouTube Channel: https://www.youtube.com/channel/UCETs... Blogs on similar topics: https://link.medium.com/wpL2YRffwbb Personal Twitter: https://twitter.com/glassford41 Join The Fanily: https://docs.google.com/forms/d/e/1FA... Extra Content: patreon.com/glassford Follow Elliot Justin: Instagram: https://www.instagram.com/myfirmtech/ YouTube:  @myfirmtech ​ --- Support this podcast: https://podcasters.spotify.com/pod/show/glassford-crossfield/support

Chatting about cardio health, aerobic fitness, exercise watches and fitness for health and longevity. Follow me and message me on Instagram here: ⁠⁠⁠⁠https://www.instagram.com/movewithmanda/⁠⁠⁠ WhatsApp me here: ⁠https://wa.me/message/PIU4P5QF4SEWI1⁠ More about coaching with me here: ⁠⁠⁠https://www.movewithmanda.co.uk/transform-coaching⁠⁠⁠

Tim Schoeff CGR Wellness discusses cardio health and what you can do to improve your heart health. Vibe, ResVante, Omega-3 EPA Fish Oil, Vitamin B, COQ10 all improve cardio health. Americans are buying supplements but are they buying effective supplements? CGR Wellness has the best solution and use ChosenGenRadio on your first order of $50 target a $20 discount.

Tim Schoeff CGR Wellness discusses cardio health and what you can do to improve your heart health. Vibe, ResVante, Omega-3 EPA Fish Oil, Vitamin B, COQ10 all improve cardio health. Americans are buying supplements but are they buying effective supplements? CGR Wellness has the best solution and use ChosenGenRadio on your first order of $50 target a $20 discount.

Take a virtual coffee break as we chat with Dr. Jennifer McIntosh, Associate Professor of Maternal Fetal Medicine at MCW and clinician in the Froedtert & MCW Maternal Fetal Medicine Program as she chats with host, Dr. Nicole Lohr, cardiologist and chief of cardiovascular medicine at the Zablocki VA Medical Center, about the science behind cardiovascular health and pregnancy including misconceptions, risks and prevention.

Listen to today's 7-minute Live from the American Heart Association Conference as Dr. Koren tells us what's new in heart health.  Join Dr. Michael Koren and Kevin Geddings each Monday as they give you the quick down-and-dirty truth behind the most recent medical data.  Dr. Michael Koren is a practicing cardiologist and CEO at ENCORE Research Group. He has been the principal investigator of 2000+ clinical trials while being published in the most prestigious medical journals.  Dr. Koren received his medical degree cum laude at Harvard Medical School and completed his residency in internal medicine with a fellowship in cardiology at New York Hospital/Memorial Sloan-Kettering Cancer Center/Cornell Medical Center.  On a personal note, Dr. Koren has a life-long interest in history, technology, Public Health, and music. He has written two musical plays.More information and to Participate in Clinical Research Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow MedEvidence! on Social Media to discover the Truth Behind the Data.FacebookInstagramTwitterLinkedInPowered by ENCORE Research Group at www.ENCOREDOCS.comOriginal Air Date: November 7, 2022#MedEvidence #heart #americanheartassociation #cardiohealth #cardiovasularresearch #LPa #hearthealth #clinicalresearch #clinicaltrials

In Canada, the number one cause of premature death in women is heart disease and stroke. However, 53% of women who experience heart attack symptoms have them go unrecognized, and two-thirds of all heart disease and stroke clinical research is based on men. In this episode, host Caroline Lavallée will explore the reasons why women are at an increased risk of heart disease and stroke, and how we can act as champions for more research and increased awareness to combat this phenomenon. To inform the discussion, Caroline will sit down with two expert guests: Dr. Sharon Mulvagh, a cardiologist and the chair of Heart & Stroke board in Nova Scotia and Dr. Kara Nerenberg, a clinician scientist in the area of obstetrical medicine at the University of Calgary. The episode also features the voices of two women who have overcome heart disease and stroke, respectively. Overall, this episode will dive into the facts and figures associated with heart disease and stroke in women, and how we can raise awareness about the issue to drive better patient outcomes.

Dr Girish Godbole is a Cardiologist and Cardiothoracic Surgeon based in Bangalore and has experience of 28 years of in the medical field. In this episode of Run with Fitpage, Dr Godbole joins our host Vikas Singh to discuss all about heart health, heart fitness, preventive check-ups for runners and post-covid health management,Episode Summary:00:00 - About this episode01:56 - Welcome Dr Girish to the show!02:04 - About Dr Godbole's professional and runner life05:26 - The role of the heart in the simplest manner09:50 - How does heart health matter - the importance of stress management, exercise, nutrition and sleep16:19 - What type of exercises are suitable for the heart, and what is the importance of a workout regime?23:33 - How can one know if they have an underlying heart condition and the reason behind these30:11 - Some tests which people can go through before and while on their fitness journey36:14 - You are not Invincible!38:42 - Getting back to training post Covid recovery42:56 - Some advice from Dr Godbole for a fitter youGuest Profile:Dr Girish Godbole practices at Manipal Hospital, Millers Road in Millers Road, Bangalore. He completed MBBS from Bangalore Medical College and Research Institute, Bangalore in 1993, DNB - General Medicine from St Johns Medical College in 2001 and MRCP (UK) from Royal Colleges Of Physicians, London, Uk in 2003. Dr Girish is a runner himself and has run various half-marathons. He calls running not only his exercise but also a meditation.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast was recorded on Zoom conferencing.

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Strength for years, and serve as the foundation of the "Why" behind the "How" of what we do.This week, Tyler Zolczynski (Saint Louis Park) and I discuss how resistance training can impact your cardiovascular health and positively impact bone density.It's long been assumed that the only way to improve cardiovascular health is through traditional steady state "cardio". However, research has continued to mount in the recent decades which shows all the benefits attributed to traditional steady state cardio exercise, can be elucidated through resistance training. With the added benefit of adding additional lean muscle mass, which brings with it a whole host of other positive physiological changes. Tyler and I discuss some of these benefits resistance training has to offer. We also discuss the common dogma that older individuals and those who are prone to, or are currently undergoing the effects of osteoporosis should avoid lifting heavy things, and instead focus on light weights and water exercises. We discuss why this idea is simply not supported by the evidence and in fact may be highly counter productive. Instead we offer evidence based resistance training recommendations for individuals struggling with bone density. Scientific interventions that have been shown too slow, stop, and even reverse bone loss. I encourage you to take notes, and share this episode with all your friends who think cardio is the only way to keep heart healthy, or those who worry that their bones are too fragile to lift weights anymore.Let's show everyone that you can work harder and smarter just 2x/week for 30 minutes and get the same or even better results with a "Discover Strength Style" approach to your resistance training routine. Bone HealthCardio HealthBlood PressureIf you've ever thought of owning your own Discover Strength Studio, please visit www.discoverstrengthfranschise.com and start the next steps towards your dream job today!If you or someone you know needs some high quality equipment to take their virtual training to the next level. Send them HERE. Use code "Discover" and save 10% of all of your virtual workout needs. 

University of South Australia researchers have found genetic evidence that cardio health influences your coffee consumption. Lead researcher Professor Elina Hyppönen says it's a positive finding and she joins us to discuss.

University of South Australia researchers have found genetic evidence that cardio health influences your coffee consumption. Lead researcher Professor Elina Hyppönen says it's a positive finding and she joins us to discuss.

Dr. SHIVA LIVE: How Arginine Fuels Your Heart and Cardiovascular Health. A CytoSolve Systems Analysis. Dr. SHIVA Ayyadurai, MIT PhD in Biological Engineering, the Inventor of Email, Scientist, Engineer, Educator shares his CytoSolve molecular systems anal..

The RSB Show 5-28-20 - Jonathan Emord, Trump vs Social Media, FISA, John Hewlett, Cardio health by Robert Scott Bell

Country Doctor Wellness Wednesday your complete source for all things Natural Health and Wellness. Each Wednesday at 1 PM MST we broadcast from our Facebook page here in Cheyenne Wyoming. To tune in you can catch us at Country Doctor Nutritional Center on Facebook or by late afternoon on the same day, you can catch us on Total Wellness Radio the Podcast on all major platforms. To connect with us and get more information you may visit our website at Www.CountryDoctorNutritionalCenter.com

It's New Year's resolution time, so Kumar is answering all your burning questions about food and fitness, including how exercise benefits older adults and why walking is a great way to stay active. Kumar also touches on the value of the ‘Mediterranean Diet,’ why seniors should watch their salt intake and how certain medications can affect your tastebuds. Lastly, he’ll dive into vitamins and supplements, and why he recommends against the supplement trend.

In this episode, we discuss some basics of cardiovascular anatomy, physiology, disease states, testing and treatment. This is meant to provide basic information that will help in discussing cardiovascular health with your physician or your family. Anatomy and physiology. (Remember this is basic) The heart is a muscular organ that is the pump of the circulatory system. Blood comes into the heart from the lungs where it is resupplied with oxygen that is needed by all of our cells. The blood then goes back to the heart where this freshly oxygenated blood is pumped to the rest of the body. Arteries are the blood vessels that carry the fresh blood to the body and veins are the blood vessels that carry the blood that is now out of oxygen back to the heart. The heart, just like the other organs of the body, needs fresh blood to maintain health and function. The first arteries that leave the heart are called coronary arteries and these supply fresh oxygenated blood to the heart. Disease states (there are many others, remember this is very basic) When arteries of the circulatory system become diseased (narrowed and blocked due to plaque build up) the organs that are fed by these arteries suffer from poor circulation and are unable to function normally. Coronary artery disease (CAD), also called heart disease occurs when the coronary arteries become narrowed or blocked by plaque buildup. This leads to chest pain with activity, myocardial infarction (heart attack), and heart failure. Cerebrovascular disease is this process in the brain and leads to strokes. Peripheral arterial disease (PAD) is the same process in the legs and leads to pain with activity that improves with rest, poor wound healing, and amputations. Heart failure occurs when the heart cannot pump enough blood to keep up with the needs of the body. Testing EKG or ECG- electrocardiogram. This is a test and measure of electrical activity as it goes through the heart. It gives information about heart rate, heart rhythm, heart size, and blood supply. ECHO- echocardiogram. This is an ultrasound of the heart. It uses sound waves to evaluate how well the heart pumps and how well the valves work. It can also give indirect information about the pressures in the heart. Heart cath. This test is used to evaluate the blood supply to the heart, how well the heart is pumping and can measure the pressures in the heart. A catheter is placed in an artery in the groin and is threaded up to the heart. When in the right place, dye is injected and xrays are used to take images. Treatments Angioplasty or stent placement. This is used to treat coronary arteries that have decreased blood supply. Angioplasty is used to stretch area of narrowing and a stent is used to permanently open it. This is done through the heart cath procedure. Coronary artery bypass graft surgery, also called CABG. When a blockage of a coronary is too severe or there are multiple arteries affected a bypass surgery is performed. This is done by using blood vessels that are harvested from a different part of the body (usually the leg) and then surgically placing that piece of vessel above and below the blockage to go around or bypass it. Heart transplant. This is done to treat severe heart failure. --- Send in a voice message: https://anchor.fm/realhealthchats/message

On this episode, learn why Kumar decided to become a geriatric cardiologist, the four things you should ask your doctor about your heart health, and why you might not need to take that daily baby aspirin. Plus, learn exactly how much exercise you really need each week (hint, it’s more than you think!), and why strength, cardio and flexibility training are all equally important.

On this episode, Kumar shares his tips for a healthy diet, including how to add good fats into your diet (it’s not just avocados!), the importance of whole foods like fruits and nuts, and whether or not you should eat that egg yolk. He’ll also explain what an EKG is and when to see a doctor for your heart-related symptoms.

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) have news about how controlling Hypertension not only helps control strokes, but it's also good for your Cardio Health. Next, we learn the most prescribed drugs for every age group. Would you like to know how you can lower your Cholesterol number, without using prescription drugs? New studies show that the loss of the sense of Smell may be a predictor of health. Even today, Women are still dying from Pregnancy related issues and symptoms. Then, there's news about a new rule that will require drug manufacturers to display their prices for Prescription Drugs in TV advertising. Plus, lots more information about maintaining your Good Health.

Learn about why you need a healthy VO2max, and how you can get it; a man who had déjà vu for eight years; and the Gish Gallop, a shady debate tactic for winning arguments. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Why You Need a Healthy VO2max (and How You Can Get It) — https://curiosity.im/2sY2xzO The Man Who Had Déjà Vu for Eight Years — https://curiosity.im/2MBhD7i The Gish Gallop Is a Shady Debate Tactic for Winning Arguments — https://curiosity.im/2MrhdAk If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

Tune in to learn: What is Interval training? What are the 3 types of interval training? What is High Intensity Interval Training (HIIT)? What is SIT – sprint interval training and how is it different from HIIT? How to turn your walking into an interval workout? What type of workouts can be done as HIIT? Who is it good for? Bad for? Why intervals are more fun than steady cardio. HIIT VS steady regular cardio. Weight loss, fat burning, calorie burning and HIIT training. Muscle building and muscle preservation with HIIT training. And so much more… And last but not least, definitely get Gibala’s book, “The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter” to learn more and design proper, most effective, suitable for your fitness level and goals Interval Workout. Dr. Martin Gibala is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Ontario. He studies the integrative physiology of exercise at the molecular to whole body level, including the impact of training and nutrition on human health and performance. Gibala's research on the physiological adaptations to interval training has attracted immense scientific attention and worldwide media coverage. He has authored over 100 peer-reviewed articles, the results of which have been featured by outlets including The New York Times, CNN, NBC Nightly News, Today and TIME. Gibala's science communication efforts include a bestselling book, "The One-Minute Workout", which was published in 2017 by Penguin Random House. The One-Minute Workout Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/abetteryou2018Support the show (https://www.patreon.com/FoodSchool)

2 articles from Neghar Fonooni - one on cardio, and the other with an automotive analogy. Episode 238: 2 Articles on Cardio & Health by Neghar Fonooni (Running & Losing Weight). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original posts are located here: http://www.negharfonooni.com/donthatecardio http://www.negharfonooni.com/check-engine Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

2 articles from Neghar Fonooni - one on cardio, and the other with an automotive analogy. Episode 238: 2 Articles on Cardio & Health by Neghar Fonooni (Running & Losing Weight). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original posts are located here: http://www.negharfonooni.com/donthatecardio http://www.negharfonooni.com/check-engine Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter's training protocol, as well as the following:  Mike shares how he addressed an on-going injury & why it's important to always get a 2nd opinion, in terms of a Dr.'s advice What are the best supplement solutions to address joint issues in humans and pets Mike discusses the loss of his mother, the importance of addressing stress, and why stress is a silent killer Why you should use the mantra  "f-ck off" more often Why everything you think is real is really an illusion, and why knowing this can actually work in your favor How may moderate cardio and creatine aid in cardio vascular health Why Steve Cotter's  training protocol most likely is NOT for you What you can learn in terms of deadlifting via speed and a certain dip/leg drive     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

In this edition of the Mother's Market Radio show we'll talk with Michael Mooney about cardio health, what you may be doing to jeopardize it, and what you can to do improve it.

In this edition of the Mother's Market Radio show we'll talk with Michael Mooney about cardio health, what you may be doing to jeopardize it, and what you can to do improve it.