WISE UP RISE UP

In this episode I want to shed light on having standards and how having them is never to high and always important to have them ! #relationship #dating #breakup #ex

In this episode I am going to talk about why they don't fight to keep you in the relationship and how you can heal from it if they don't ! #motivation #healing #breakup #ex #love #relationship #letgo #moveon

In this episode, I'm gonna talk to you on how you can hold the faith and believe that better is coming for you a better relationship is coming! #ex # breakup #relationship #heal #letgo #moveon

In this podcast let me help you understand why you can't stop thinking about them and what you can do to move on ! #relationship #narcissist #breakup #ex

In this episode I am going to help you understand why they purposely act like they don't understand how they are making u feel and what u are telling them and why they do this

In this episode I will shed some light on how they try to manipulate you and try to control you ! #Relationship #Narcissist #Narcissistic #ToxicRelationship

In this episode I am going to help you understand why are they acting up and ignoring you if you are dating or in a relationship

In this episode let's talk about if they tell you that they love you really fast in the relationship and what it means and what to take as a red flag

In this episode I speak about how you can know if you are in a SITUATIONSHIP! I speak off of experience and share with you my experience as example as well! #relationship #fyp #love #ex #heartbreak

In this episode, I talk about how it feels to be scared to be in a relationship again after you got your heart broken or after you were in a toxic relationship #relationship #heartbroken #love #trauma #letgo #ex #moveon

In this episode I will talk about the battle we face with feeling alone after a narcissistic relationship! #narcissist #relationship #toxic #ex #breakup #heartbreak #healing

In this podcast I help remind you that they show you who they are but we cling on to the story in our head how we want them to be #toxic #relationship #letgo

Let's talk about why do we keep staying even though they show us who they truly are.

In this episode I want to share with you all how to start your healing journey after a narcissistic relationship and this episode is just the beginning! #narcissist #healing #toxicrealationship #breakup #letgo #moveon #abuse

In this episode, I'm gonna talk about what happens when you're desperate for that relationship with that person

In this episode let me help you understand that sometimes staying can be just as lonely or worse then if you were to walk away and how you can handle this

In this episode I speak about how you can take back your power from them from the technique of DETACHMENT! #breakup #ex #narcissist #toxic #relationship #movingon #power #selflove

In this episode I break it down to help you to understand what you are I. Or what you were in with that person! #relationship #ex #breakup #toxicrelationship

In this episode let me explain why asking the question why from a narcissist is pointless and how you can get closure! #narcissist #toxicrelationship #closure

In this episode you are in for a treat! I share with you ways I learned that helped me not to respond to the NARCISSIST! Gain back your power over them

In this episode I am going to breakdown a couple of things about the Narcissist that you should be aware of and if you are aware of some of them this is your confirmation! #NARCISSIST #narcissism #NARCISSISTIC #NARC #RELATIONSHIP #healing

In this episode I share some tips and tools to help you through the process if you are going through the process of a divorce with the Narcissist. #TIPS #DIVORCE #NARCISSIST #NARCISSISM #NARCISSISTIC

In this episode I speak about how the NARCISSIST lives rent free and how can you give them an eviction notice out of your mind! #NARCISSIST #TIPS #FACTS #MOTIVATION #HEALING #TOXIC

In this episode let me help you understand why the NARCISSIST does not block you back if you blocked them. What is there motive behind this. #narcissist #ABUSE #mentalhealth #RELATIONSHIP #tips #toxic #ex #HEALING #MOTIVATION

In this episode I share with you how you can take back your power over your mind and emotions fron the Narcissist because that is what they love to do to have control over you! #NARCISSIST #RELATIONSHIP #TOXIC #TIPS #EX #POWER #LETGO

Hey yall in this episode I am going to explain how the NARCISSIST stays in long relationships and how I stayed in a 18 years NARCISSISTIC abusive relationship. #narcissist #relationship #tips #toxic #ex

In this episode I help you break down and understand why NARCISSIST never believe that they are wrong. #narcissist #relationship #toxic #tips #ex #HEALING #MOTIVATION

Do you hear people ask this question to you? Or do you beat your self up asking your self why didnt I leave sooner or why dont I leave but dont??? Lets talk about it! #NARCISSIST #RELATIONSHIP #ex #toxic #tips #HEALING #MOTIVATION

In this episode I break down the reason on why does a Narcissist copy you weather you are no longer together no more or still in a relationship. #narcissist #relationship #tips #ex

In this episode I share with you how the NARCISSIST wants you to be there puppet they control and why #narcissist #narcissism #relationship #toxic #tips

In this episode I talk about that temporary good feeling the Narcissist gives us but never ever last and how you can stand in the facts #RELATIONSHIP #narcissist #narcissism #NARCISSISTIC #ex

In this episode I share tips with you on how you can get closure from the Narcissist! #HEALING #MOTIVATION #narcissist #TOXIC #RELATIONSHIP #EX #letsgo #closure

FYI IF YOU DONT BELIEVE IN GOD EPISODE NOT 4 YOU In this episode I share with you my personal affirmations I used on a daily basis to heal me broken heart and confused mind after a 18 years NARCISSISTIC abusive relationship.

In this episode I share with you how to understand your emotions so that you can heal. #RELATIONSHIP #healing #narcissist #emotionalhealth

In this episode I share with you all great tips on what you can do if you are having a rough day on your healing after a toxic relationship. #narcissist #narcissism #healing #ex #toxic

In this episode I break down why your love is not enough for the Narcissist #narcissistsurvivor #narcissist #love #relationship #healing #grow #letgo #moveon #motivation

In this episode I speak about how you can see value in your self

In this episode I break it down why the NARCISSIST DISCREDIT EVERYTHING YOU HAVE TO SAY

In this episode I break down how to get over the thoughts we have after the NARC gets a new supply and we beat are selves up after about it how we can heal and control those thoughts.

In this episode I speak about the big questions alot of survivors of NARCISSISTIC ABUSE ASK

Hey y'all in this episode I break down the rights the Narcissist does not have over you! #NARCISSIST #ABUSE #RELATIONSHIP

In this episode I share with you the best way I learned to handle my emotions towards healing

In this episode I share how you can love you after NARCISSISTIC abuse

In this episode I break down how a Narcissist views them selves. If you are new to my podcast I was in a 19 years NARCISSISTIC abusive relationship.

In this episode I am bringing you the

In this episode I share with you why the NARCISSIST will give you a hard time when you want a divorce or for them to move out after you want to call it QUITES!

In this episode I share and break down why I learned that is so challenging to let the NARCISSIST go and get over them. #narcissist #ABUSE #mentalhealth #RELATIONSHIP #LETGO

In this episode I speak on why NARCISSIST call you a Narcissist and how you can breakdown and understand if you truly are.

In this episode I share with you both point if views the other women and being the main women.. I was both before so I give to a point of view from both sides. This will help you so much if you ever feel the need to reach out to the new supply, the ex baby mother. Get a pen out

In this episode I speak about how if you are co parenting with the narcissist on how they use financial abuse to control you and still be able to abuse you even if it together!

In this Episode I share with you all great tips on how to let those matha fucka GOOOOOOO now this is not for everyone so take what sits with you and leave what does not! BUT I PROMISE YOU IT WILL BRING VALUE!