Podcasts about action step sign

“Control what you can control”Surrendering to fear and finding a sense of calm throughout the midst of the unknown can be extremely uncomfortable and can have us reverting back to old patterns and unfulfilling habits. Now more than ever, it's time to take mindfulness to the next level. Not just using the terms and saying we're doing it but really EMBODYING the state of being and getting to the bottom of our feelings. In this [unplanned] episode I sit down again with Donny Starkins to talk fear - being afraid of what we can't control, nervousness, anxiousness, and insecurities that arise for many during times of unknown (aka a global pandemic). Donny is a source of inspiration and light in a world that can, at times, feel so dark. In this episode we cover:Feeling afraid and being okayTuning into our feelingsLetting go of what we can't control (past + future)Taking time to heal your bodyProtecting our own energyPracticing surrenderPicking up new hobbies (did someone say TikTok and ukelele?!)And so much more!Although we can't predict the future, we will one day be able to ask ourselves, How did I handle myself? What did I do with my time? Where was my focus?Now more than ever is our time to take the time and love on ourselves and our communities through new and creative ways that will ultimately help each of us find calm through the chaos. RESOURCES MENTIONED:Yoga Flows + Guided Meditations (https://www.youtube.com/channel/UCe51yDUVGMAaOELYIs-y23Q)Shift to Sobriety (https://donnystarkins.com/)Radical Acceptance by Tara Brach (book)Recognize, Allow, Investigate, Nurture (R.A.I.N.)ACTION STEP: Sign up for my Feel Good Friday FREE Coaching Call and join like minded individuals to connect, share resources, and support each other this Friday, 3/27 at 12PM (AZ)https://silver-lining-wellness.ck.page/5bd61d478bLINKS + SOCIAL:www.donnystarkins.comwww.instagram.com/donnystarkinsFollow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcast.Suggestions or questions for the podcast? Please send me a message through my website.If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!

“Control what you can control”Surrendering to fear and finding a sense of calm throughout the midst of the unknown can be extremely uncomfortable and can have us reverting back to old patterns and unfulfilling habits. Now more than ever, it’s time to take mindfulness to the next level. Not just using the terms and saying we’re doing it but really EMBODYING the state of being and getting to the bottom of our feelings. In this [unplanned] episode I sit down again with Donny Starkins to talk fear - being afraid of what we can’t control, nervousness, anxiousness, and insecurities that arise for many during times of unknown (aka a global pandemic). Donny is a source of inspiration and light in a world that can, at times, feel so dark. In this episode we cover:Feeling afraid and being okayTuning into our feelingsLetting go of what we can’t control (past + future)Taking time to heal your bodyProtecting our own energyPracticing surrenderPicking up new hobbies (did someone say TikTok and ukelele?!)And so much more!Although we can’t predict the future, we will one day be able to ask ourselves, How did I handle myself? What did I do with my time? Where was my focus?Now more than ever is our time to take the time and love on ourselves and our communities through new and creative ways that will ultimately help each of us find calm through the chaos. RESOURCES MENTIONED:Yoga Flows + Guided Meditations (https://www.youtube.com/channel/UCe51yDUVGMAaOELYIs-y23Q)Shift to Sobriety (https://donnystarkins.com/)Radical Acceptance by Tara Brach (book)Recognize, Allow, Investigate, Nurture (R.A.I.N.)ACTION STEP: Sign up for my Feel Good Friday FREE Coaching Call and join like minded individuals to connect, share resources, and support each other this Friday, 3/27 at 12PM (AZ)https://silver-lining-wellness.ck.page/5bd61d478bLINKS + SOCIAL:www.donnystarkins.comwww.instagram.com/donnystarkinsFollow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcast.Suggestions or questions for the podcast? Please send me a message through my website.If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!

Don’t miss this leadership podcast with Kaley Klemp. Kaley Warner Klemp is a sought-after facilitator, speaker, and coach. She is an expert in small-group dynamics and leadership development. She leads “offsites” to help teams end drama, and, instead, communicate and interact in ways that achieve their strategic objectives—even in the face of challenging circumstances. Kaley is an Enneagram specialist, helping organizations outperform their competitors by unlocking a deeper understanding of what motivates and drives people. A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 300 member and spouse forums throughout the world. She is known for guiding groups to the next level of depth. Kaley is the author of 13 Guidelines for Effective Teams and a co-author of The Drama-Free Office and The 15 Commitments of Conscious Leadership. In addition to her study at the Gottman Institute, the Hendricks Institute, and Byron Katie’s School for The Work, she is a certified YPO Forum Facilitator, Enneagram Institute Teacher, TEDx Speaker, and Shadow Work Coach. She is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior. Kaley is an avid athlete, spending time skiing, hiking, mountain biking, and practicing yoga. Kaley lives in Boulder, Colorado with her husband and daughter. Her interview with TheSchoolHouse302 is fun and engaging. She provides tons of key takeaways for leaders, focusing on the topic of motivation but diving into much, much more. Listen to what she says about the difference between “content” and “context.” Don’t miss out on taking an Enneagram test; listen to what she says about it. Let’s all follow Nate Klemp for mindfulness. And, don’t miss what she says about Oprah and Brene Brown. She talks about our need to “create space.” Super important for leaders. Listen to what she says about learning to balance the digital versus the human touch. Wow! Don’t miss what she says about the value of having a coach. We all need one. Her thinking around “possibilities” is evolving. Super cool to hear. Action Step: Sign up for one of her courses. Please follow, like, and comment; it really helps. Use #onethingseries and #SH302 so that we can find you. For more great leadership content, follow theschoolhouse302.com. Joe & T.J.

You will need to upload your episodes to a podcast hosting platform. This is also the place where you will enter your podcast details and cover art we talked about a few days ago. Action Step: Sign up for Buzzsprout, enter your podcast settings, and upload your first episode. Use that link above for a free $20 Amazon gift card! :) Alternative option hosting multiple podcasts: Transistor Want more info? Check out this list podcast hosting platforms. --- Support this podcast: https://anchor.fm/start-a-podcast/support

You will need to upload your episodes to a podcast hosting platform.This is also the place where you will enter your podcast details and cover art we talked about a few days ago.Action Step: Sign up for Buzzsprout, enter your podcast settings, and upload your first episode.Use that link above for a free $20 Amazon gift card! :)Alternative option: TransistorSupport the show (https://www.podcastinsights.com/support)

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before.   MENTIONED ON THE SHOW WHAT I LOVE: Give Thanks by India Arie’   Action Step: Sign up for the FREE Challenge, Show Up For You bit.ly/showup4you   Create The Vision: Vision Board Party www.befreeproject.eventbrite.com   GOTTA A QUESTION OR TOPIC YOU WANT ME TO COVER? http://bit.ly/gbfquestions   DONATE TO THE PODCAST befreeproject.com/podcast   CONNECT WITH ME   email: hello@befreeproject.com website: www.befreeproject.com facebook: @befreeproject instagram: @befreeproject twitter: @befreeproject

In their 40th episode, Pete talks to Dom about getting publicity and promoting your business in the "real world media" using Press Releases. Pete talks about his blueprint for writing press releases, and gives some tips for ways to make them stand out. Take Away: Press Releases are easy to write and can get you a lot of free publicity locally, nationally and internationally. Action Step: Sign up for HARO (Help A Reporter Out) at http://helpareporter.com (or one of the other services mentioned in the notes. Tech Tip: If you are sending out Press Releases yourself, consider sending them via fax machine, as faxes are unusual and it will make your message stand out. -= Links =- - Special PreneurCast Listener Offers from our Sonsors: http://ReadItFor.Me/preneurcast - ReadItForMe creates multi-media summaries of popular business and personal development books. Visit our link for a 14-day trial and a PreneurCast listener 10% discount on their membership fees. http://audibletrial.com/preneurcast - Audible has a huge library of audio books of all types. Visit our link for a 14-day trial and PreneurCast listener coupon for a free audio book. - Books: This week, as we're all about the ReadItForMe service, there are no links, just a recommendation that you check out these books inside ReadItForMe The Ultimate Press Release Swipe File - Pete's book including fill-in-the-blanks templates for great, attention-grabbing press releases - PreneurCast Episodes: These previous episodes are talked about in today's show. Go back and listen, if you missed them, over at http://preneurmedia.tv PreneurCast Episode 38 - How Pete Sold the MCG - Online Resources: http://www.prweb.com/ - PRWeb http://www.aapmedianet.com.au/ - AAP MediaNet http://helpareporter.com - HARO - Help a Reporter Out http://www.reporterconnection.com/ - Reporter Connection http://www.sourcebottle.com.au/ - Source Bottle -=- For more information about Pete and Dom, visit us online at http://www.preneurmedia.tv or drop us a line at: preneurcast@preneurgroup.com If you like what we're doing, leave us a review on iTunes.