Girl Be Free

I've decided to take a break from podcasting to recharge and redirect my energy towards preparing for the next phase of my company for the rest of the year. Stay connected with me on TikTok and Instagram, and subscribe to my newsletter. Links are below.    Buy My Book: I Don't Want To Be Married Anymore" A Book Experience http://siobhanjmiddleton.com/ Subscribe to My Newsletter  https://siobhanjmiddleton.substack.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Connect with me on TikTok @siobhanjmiddleton   Connect with me on the Gram  @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com

Divorce is hard on the family, especially when there are kids involved. In today's episode, I share some key things to consider when supporting your kids through a divorce. Buy My Book: I Don't Want To Be Married Anymore" A Book Experience http://siobhanjmiddleton.com/   Subscribe to My Newsletter  https://siobhanjmiddleton.substack.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com

August flew by, and here we are gracefully transitioning into a new month. Last month was a whirlwind as I prepared and dropped my daughter off at college in NY. I'm sharing that experience and what I am most excited about as an empty nester. Enjoy and share with a friend!   Digital Resource Library https://payhip.com/siobhanjmiddleton Subscribe to My Newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Your inner light has been fading for some time, and I don't think you're even aware of it. When you're in unhealthy environments and surrounded by people who make you feel like you have to pretend to be someone else, you can't truly be yourself. In today's episode, I'll be talking about when my own light started to dim and what caused it. I hope you enjoy it and consider sharing it with a friend!   Take My Survey  https://tally.so/r/w7ZQ7z   Download The Friendship Audit  https://payhip.com/b/c51eg   Buy My Book: I Don't Want To Be Married Anymore" A Book Experience https://payhip.com/b/3wZWp   Subscribe to My Newsletter  https://siobhanjmiddleton.substack.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

In today's episode, I have the pleasure of engaging in a heartfelt conversation with my daughter about her journey as an artist, the exciting but daunting task of preparing for college, the mental challenges she encounters while pursuing her passion, and her hopes and dreams for the future. We delve into her artistic inspirations, graduating high school, her experiences with mental health, and the incredible opportunities she envisions on the path ahead.   Jordan's Registry:  Target https://www.target.com/gift-registry/gift/Jordan-Pratt-Move-In   Amazon https://www.amazon.com/registries/gl/guest-view/1QRTHHQUWSDTB   Buy My Book: I Don't Want To Be Married Anymore" A Book Experience http://siobhanjmiddleton.com/   Subscribe to My Newsletter  https://siobhanjmiddleton.substack.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

What is it that you desire, and do you believe it's attainable? You deserve to have what your heart longs for, but fear might be holding you back. In today's episode, I'll be discussing my own desires and the steps I'm taking to achieve them.   Buy My Book: I Don't Want To Be Married Anymore" A Book Experience http://siobhanjmiddleton.com/ Subscribe to My Newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

I am embracing my forties, exploring dating for the first time, and uncovering valuable self-discoveries. Through this process, I have gained a deeper understanding of what I truly want, and I am sharing my revelations in today's episode. Enjoy and share with a friend!   Buy My Book: I Don't Want To Be Married Anymore" A Book Experience http://siobhanjmiddleton.com/   Subscribe to My Newsletter  https://siobhanjmiddleton.substack.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Last weekend, something unexpected happened. As I was on my daily walk, I suddenly felt a strong urge to share my story and offer advice that I wished I had received during my challenging divorce process. My first book is titled, "I Don't Want To Be Married Anymore: Finding the Courage and Where to Start." My book is a sincere offering to those who wish to understand my story and those who may find themselves in similar circumstances, seeking guidance on where to begin on their journey. Enjoy and share the episode with a friend. I Don't Want To Be Married Anymore" A Book Experience https://payhip.com/b/3wZWp   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

I received a question from a listener about how to build confidence and self-awareness when feeling lost, scared, and overwhelmed. Today, I am sharing my process of what I did to begin to shift my life when I was at a low point. Enjoy and share with a friend    Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

I am currently at a stage in my life where I am curious about how I want to spend the rest of my life. Starting over can be both beautiful and scary. In this episode, I am exploring what it means to gain more clarity about my truest desires. Enjoy and share it with a friend.    Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

During yesterday's therapy session, my therapist pointed out that I have made a lot of progress. However, she also mentioned that I was not giving myself enough credit for it. As a result, she gave me a homework assignment to help me recognize and acknowledge the growth that I have achieved. I will be discussing this progress in today's episode. Enjoy and share with a friend! Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

I didn't learn about sensuality and feminine energy growing up, but now in my 40s, I want to explore my goddess energy. Here are eight books I recommend you add to your library. Enjoy the episode and share it with friend!  Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Find all the books I mentioned: https://www.amazon.com/shop/befreeproject/list/19RFGFX9JI36X?ref_=aip_sf_list_spv_ofs_mixed_d   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

I want to believe that I can handle the good when it shows up in my life. However, I had an experience that showed me something different. I recently went on an amazing date, but afterward, I realized I was experiencing anxiety and trying to self-sabotage. Enjoy and share the episode.  Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Welcome to Arie's Season! It's my 44th birthday, and I am answering fourteen questions as I reflect on the last year. I am grateful to experience another year of life, and I am excited about what's to come. Enjoy and share the episode!    Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Cashapp: $befreeproject   Zelle: siobhanjmiddleton@gmail.com   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

A few weeks ago, I was introduced to a movie called "My Dinner with Andre" which was released in 1981. I had no idea what the movie was about but I was advised to watch it until the end. I was blown away and ended up watching it twice. In today's episode, I would like to share my key takeaways from the movie. Enjoy and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

I often receive compliments on my glowing appearance, and today I would like to share what I believe contributes to my radiance. The most significant factor is my recent divorce, which initially dimmed my light and kept me in a state of darkness. Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

This is a raw episode where I share my truth and how I need to show up differently in my life to be free and live the life I deserve. Enjoy and share it with a friend!    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

My firstborn has turned 18, and I cannot believe how fast the time has flown by. She's now a young adult and is preparing to attend Art College in the Fall. Over the years, I have learned a lot, but what I am most proud of is the strong relationship and bond that we have built. Enjoy the episode and share it with a friend.    Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

In the past three years, I have gone through some difficult times. There were moments when I felt lost and hopeless, and I couldn't see the light at the end of the tunnel. However, I am happy to say that things have improved significantly, and I am in a better place now. I am grateful for where I am today, and I hope you enjoy the episode. Feel free to share it with a friend. Mentioned on the show: Oprah's Master Class  https://www.youtube.com/watch?v=P_j9k9HdwbU&t=488s   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Have you been in a situation where you had no idea how you were gonna fix it? This was me over the holiday season when my car stopped working on Thanksgiving, and I had to surrender to prepare for what was coming next. Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Energy is everything, and we have to be mindful about who we allow to be in our personal space. Recently, I had two situations occur where the energy was off, which required me to set healthy boundaries to protect my peace. Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop   https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Before the new year starts, I take time to set my intentions for the upcoming year. I choose a word and a feeling for how I want my year to flow. I also share how I use the Year Compass to help me reflect and be intentional. Enjoy the episode and share it with a friend! Mentioned on the show:    The Year Compass    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

I am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the book “What are you willing to do? And is it worth it?" I explore both questions, along with what I have planned for the remainder of the year. Enjoy the episode and share it with a friend! Mentioned on the show: Black Cake  Reading List App    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about…  Dating myself and having new experiences to get out of my comfort zone  My road trip to Chicago to see Lauryn Hill in concert  What I am learning in therapy now that I am focusing solely on myself  Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

In today's episode, I share how I am in the middle, the in-between stage of my life. I am releasing myself from things attached to my past while embracing the excitement I have for my future.  Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

“What do you want?” is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are not the same as they were a few years ago. In today's episode, I share my dreams and my process. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your life. You deserve to feel good as you do your inner work to be free.  Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop   https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about…  I've been outside doing all the things and living my life to the fullest I started a new job that's in alignment with my values, and I am having a great time  Setting boundaries is hard AF, however, I am determined to tend to myself first  Enjoy the episode and share it with a friend.  Beads by Niza  https://instagram.com/beadsbyniza   Adun Spice Co.  https://www.adunspiceco.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one book I recommend every person to read, The Top Five Regrets of the Dying by Bronnie Ware. Every single thing you do today is preparing you for your future self so make sure you're living the life that you want to live.  Enjoy the episode, and share it with a friend!   Watch the Usher's TikTok  https://www.tiktok.com/t/ZT86GEK1n/   The Top Five Regrets of the Dying    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Sometimes we're so used to things not going right in our lives that when we experience good, it's hard to lean into it. I am learning to be present and accepting the magic, the bliss, the joy, and all the good.  Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX    

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... I was gifted a new plant and I named her after my Granny  I tried iced coffee and it reminded me of being curious about trying new things  A new driver's license and a new checking account in my maiden name Closing my website represents freedom   Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

Life has been challenging for many people this year, and I want to remind you that you're not alone. Stay encouraged, you got this. Everything is going to work out for your good. Enjoy the episode and share it with a friend.  Find a book to read: https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

The past few weeks have been stressful, and it's taken me some time to find my way back to a grounded place. I am learning that when life becomes overwhelming the best thing I can do is slow down and breathe. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  hello@befreeproject.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... The conversation I had with a stranger about grief I took my son to a cat cafe, which I didn't know existed Beyonce Renaissance Tour in Detroit, MI  My response to the question asked by a follower "Could you have stayed married and had freedom?"   Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

I haven't always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn't align with the woman I was becoming. I've started over several times, and it's been a process to get to this level of freedom. Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today's episode and share it with a friend.  Watch this IG Reel : https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com    

For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today's episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend.  Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com  

Up until recently, I wasn't truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today's episode, I am exploring what made me feel like I was in a cage and how I've been able to free myself. Enjoy and share with a friend.   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com  

It's wild how you can be in something for so long, and then one day it's over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  hello@befreeproject.com    

I've been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today's episode, I share how the book Untamed by Glennon Doyle changed my life, and I haven't been the same since reading it. Enjoy the episode and share it with a friend!  *I am reading excerpts from the book Untamed by Glennon Doyle on this podcast episode.    Read Untamed by Glennon Doyle   Read Women Who Run With the Wolves by Clarissa Pinkola Estes    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter    https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  hello@befreeproject.com  

It's time to switch things up because you've been in your comfort zone too long. In today's episode, I share how I've recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend!    Mentioned on the show:  A Renaissance of Our Own by Rachel Cargle  Carmeon Hamilton's IG    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  hello@befreeproject.com  

So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Free Your Mind Journal    Girl Be Free Affirmation Cards    Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com    

I don't know myself, and this makes sense because, over the last three years, I've been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend!    Listen to "Float" by Janelle Monae    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on TikTok @siobhanjmiddleton   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

When we become adults, it seems that we start to take life too seriously, and we don't make time to play. In this week's episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend!    Free Your Mind Journal  https://www.befreeproject.com/products/p/journal   Amazon Shop  https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email:  hello@befreeproject.com   Connect with me on TikTok @siobhanjmiddleton   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://siobhanjmiddleton.substack.com/  

I didn't get what I needed growing up which left my inner child wounded. Getting to know this part of myself has been fascinating. I am learning how to tend to and nurture myself so I can reparent my inner child and give her exactly what she needs.  Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Subscribe to my newsletter https://siobhanjmiddleton.substack.com/    

My mother and I have always had a complicated relationship that started in my childhood. A few years ago, my coach at the time asked me, "What would it look like if you didn't have a mother wound?" In today's episode, I am finally able to answer her question. Enjoy the episode and share it with a friend.    Order The Motherless Child Guidebook https://www.befreeproject.com/products/p/motherless-child-guidebook Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email:  hello@befreeproject.com Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton  

I was in the car with my daughter when she shared something with me that brought me to tears. I wasn't prepared at all for what she expressed, and it confirmed why it's so important to always choose myself. Kids are watching our every move, and they pay more attention to what we do than what we say. Enjoy the episode and share it with a friend.    Treat Me to Coffee:   https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp

It's been a wave of emotions while on my transformation journey, and I am experiencing a lot of big feelings. In today's episode, I am sitting in my car recording the episode to give you an update on where I am today as it relates to the ending of my marriage. It's an ending to a beautiful new beginning as I become the woman I yearn to be. Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp 

You need friends that will be there for you throughout all seasons of your life. Not just when you're celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok   @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp   

Since loc'ing my hair over a year ago I've learned so much about myself. I have transformed from the inside out, and I can see how much I've grown over the last year. Loc'ing my hair is teaching me how to appreciate every stage of my life and to be present along the way.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp   

It takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want something different. The choice isn't easy, however, it's possible. My advice is to take one baby step forward each day and watch your life begin to look and feel the way you want. In today's episode, I share how I  have had to have the courage to create the life I desire.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp