Podcasts about buzzsprout

Podcast Movement 2026 Reflections + Lessons from Two People Who Run Podcast EventsI just got back from Podcast Movement, and a lot of you have been asking whether it was still worth going now that it's under new ownership, in a new location, with a whole new format. Short answer: I'm definitely going back.In this episode I walk through what changed, what I loved, what I'd tweak, and what Tom Webster's data says about where podcasting really stands. Then I sit down with two guys who have actually done it, Marc Ronick of Empowered Podcasting and Dr. Brad Miller of Pod Indy, to get the behind-the-scenes story of running a podcast event. If you've ever had that little voice in your head saying "maybe I should start my own meetup or conference," this one is for you.Podcast Movement 2026: Was It Worth It?I went down the list, old Podcast Movement versus new.The hotel and the cost. It used to be at Gaylord hotels, which run $1,000 a night, where the burgers are $30 apiece and you never leave the building. This year was BYOH: bring your own hotel. I stayed two nights at a Holiday Inn Express for $400 a night. Still pricey, but nowhere near the Gaylord. Tickets were also much cheaper because they weren't paying for that hotel arrangement. Point to the new Podcast Movement.The venue. Picture a small theater (think House of Blues) that had a baby with a cruise ship: three floors, and you can look down at the main stage from the top. The rooms were narrower, so the back row was farther from the stage than I was used to. I also learned I need new glasses, because the giant screen was split in two and I couldn't read the slides. Sessions ran with silent-disco-style headphones: turn the dial to yellow or green and you hear that stage. The strange part is that people talk while someone is presenting a few feet away. It went against everything in my body, but it works, and I could network the whole time. My one suggestion: turn on the house lights during networking breaks. When you have 40 minutes to meet people and can't see who's in the room, it's a problem (unless it's Rob Greenley, who is six foot six inches).Networking and the parties. PodPage hosted a small meetup, and I walked over to the Buzzsprout meetup too. Both were places where you could actually talk, with no blaring music. I've talked to Dan Franks, who helps plan Podcast Movement, and he says they tell every sponsor that people want to talk, not have their ears bleed. Nice to see it work.New York City. I'll miss Dallas and Chicago, but it's supposedly staying in New York to make it easier for international attendees. The food was a win, and I never felt unsafe walking around Hell's Kitchen. I ate at Cubbies and at McGee's, which I didn't realize until halfway through is tied to How I Met Your Mother.A smarter schedule. Monday and Tuesday were geared toward the business and advertising side, and Thursday and Friday were for indie podcasters. That means indie folks can save on the hotel bill.The talks are going online. They're putting the presentations on the Podcast Movement YouTube channel for free. I'm looking forward to catching the ones I missed, including Lou Mangiello and Rob Walch's talk about video.What I Learned from Tom WebsterIf you only see one talk at a conference, make it Tom Webster's. Here's what stuck with me:Podcasting has gone flat. It used to grow at least 3 to 5% a year, occasionally 7%. This past year it barely moved. It's still growing, but by a very small amount.Where people listen. In a survey of roughly 5,000 podcast consumers, the top three places were YouTube, Spotify, and Netflix. Not Apple, Pocket Casts, or Overcast.Where I disagree. YouTube and Spotify are open to anyone, so I get why people call them podcasts. Netflix isn't open. They have to choose you, and there's no RSS feed. For me, a podcast is an RSS feed with audio or video in it.Tom's Walmart analogy. Look at the CD section: a tiny collection of only the biggest hits (Back in Black, Rumors), nothing like a dedicated record store. His suggestion was that we should promote podcast-specific apps. My favorite is Pocket Casts: it plays audio and video, it has bookmarks (that's how I grab the clips I play on the show), and it has a web version.Podcast Standards Project: PodRoll Is ComingI sat in on my first Podcast Standards Project meeting. PodRoll, from the Podcasting 2.0 spec, is the modern version of a blogroll: a list of shows you personally recommend, living in your feed. Because feeds are public, anyone can see who's recommended most. That's human recommendations, not an algorithm you try to trick. Ask your media host if they support it (if not move ton one that does). The group is also looking at adding location, so you could find podcasts in your area.Video: Do You Have To?Some people insist you have to do video. Others said not only do you not have to, but the shows that added it didn't see much benefit beyond more work, cost, and time. In Apple's video spotlight, the shows featured were already big. I'm looking forward to Rob Walch's full presentation, because that's exactly the kind of "what's working and what's not" you go to a conference to learn.Small Events vs. Big OnesPodcast Movement had probably over 1,000 people. Empowered Podcasting had a little over 100 (about 150 this year), and Pod Indy will land somewhere between 50 and 100. Podfest usually draws a couple thousand. My favorite kind of event is single-track: everyone hears the same content, so when you step into the hallway you all have something to talk about.Interview: Running a Podcast Event with Marc Ronick and Dr. Brad MillerWhy they started. Brad spent 43 years as a pastor and was a Christian concert promoter, so he'd seen the power of live events. After connecting with his local podcasting group in Indianapolis, he launched Pod Indy in 2023 (I keynoted the first one), and the fourth is coming up. Mark had been podcasting as long as I have, and didn't step into a conference until about five years ago. He felt a little out of place at the big ones, so he built a place where he'd feel comfortable.Small is a feature. Mark went in wanting Empowered Podcasting to become the next Podcast Movement. After the first one (2024, under 100 people) he noticed magic in a smaller, more intimate room, where people were learning from each other outside the sessions. He'd cap it around 200. Brad goes deep on one track, one day.The biggest surprises:You can't do it alone. Mark thought he could run it almost by himself. He carried the financial and emotional load, burned out after year two, and nearly canceled three times. Jason and Rich stepped in to save it, and he made them business partners.Ticket sales come late. In Mark's second year, only about 20 tickets sold before the final month. Brad says two-thirds of tickets arrive in the last month. This year's sales were smoother for both, and both say credibility builds over time.Bring enough lead time. Brad's first event had only three months, and he bit off more than he could chew. He also lost money using a business center, so he moved it to his church, where he has a studio, and kept it to one day with no hotel block.Hotel blocks. If you don't fill the rooms, you pay anyway. Mark's went fine this year because speakers and a good share of attendees needed rooms.Money, honestly. Brad started by deciding what he could afford to lose (he did lose some the first year, and calls it an investment). Mark admits he wasn't careful with money in the first two years and took on some debt. Both credit their wives, Debbie and Amy, for keeping them grounded and for believing in the vision.Advice if you're thinking about it:Mark: Be okay with however many people show up. Start with a few who believe in your message. If they have a good experience, they come back and become your advocates.Brad: Build transformative relationships one on one, then a few together. Have coffee or lunch with someone, or start online, before deciding whether to do a formal event.Both: Virtual is great, but nothing replaces being around like-minded people in person.Choosing speakers. Mark's pet peeve is speaker submissions that are obviously written entirely by AI: "I love using AI, but that's a lazy move, and I don't know that I want a lazy speaker on one of my stages." (My favorite line on this: if you can't take the time to write it, produce it, or record it, why should I take the time to consume it?) Brad recruits speakers through personal relationships instead of an application process. Themes so far: podcasting as a business, AI, and this year taking your podcast (and your life) to the next level with keynote speaker Cliff Ravenscraft.Pod Indy: November 7, 2026When and where: November 7, 2026, in Whiteland, Indiana (suburban Indianapolis), 9 a.m. to 4 p.m.Tickets: $37 in person, $27 live stream.Discount: use code SOP for $5 off.On the lineup: Cliff Ravenscraft (keynote), John Lee Dumas (video), Craig on AI, and me.My TakeawayIf you try to start with 1,000 people, you'll burn...

Send us Fan MailAce and Zim break down the Bengals win over the TexansSUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

Send us Fan MailJoin The Bengals Pulse as we gave our instant reactions to the Bengals Victory over the Texans in week 2!!SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

Send us Fan Mail"Oh, It's F*****" NEXT GEN S02E12, RHONY S16E02, RHOSLC S07E01MENTION IT ALLA housewives booksigning and Vicki is racist .. what else is new. NEXT GEN S02E12Ariana and CharlieREAL HOUSEWIVES OF NEW YORK S16E02Carole is back.REAL HOUSEWIVES OF SALT LAKE CITY S07E01Remebering Robert Jr.TIMESTAMPS:INTRO: 00:00:00 - 00:09:25MENTION IT ALL: 00:09:25 - 00:23:36NEXT GEN: 00:23:36 - 00:46:45RHONY: 00:42:33- 01:16:21RHOSLC: 01:16:21 - 01:42:52F*MARRYKILL: 01:42:52 - ENDSupport the showSUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT! Want to use Buzzsprout for your ideas? Use our link!Make sure to follow us on:Instagram   |  Youtube  |  TiktokAnd keep an eye out on therealhousemates.nyc for fun updates! 

Send us Fan MailWe stop trusting browser-based remote recorders and explain why reliability matters more than features when you only get one shot at a great conversation. Kevin shares the Mac-only (for now) native app we've been building at Buzzsprout and how we pair it with Zoom or Google Meet while it records clean, local files. Send us a Fan Mail message if you want to test it out!Contact BuzzcastSend us Fan MailTweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPodsThanks for listening and Keep Podcasting!

Send us Fan MailAce drops his Bengals-Texans preview for the Wincy pod.SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

Send us Fan MailZim flies solo and gives and update on Burrow's injury and previews the upcoming Texans game.SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

Send us Fan MailWe have a bunch of past podcast that sit under lock and key and every Friday we release one just for you. We use to be called the Talking Dicks Comedy Podcast but now we 2 ALs 1 Pod. Enjoy. 2 ALs 1 Pod is a comedy podcast hosted by stand-up comedians Al Ducharme and Al Romas. Originally titled Talking Dicks Comedy Podcast, the show is a spinoff from their web series The Two Dicks, which features two inept 1950s detectives. The podcast blends observational humor, personal anecdotes, and satirical commentary, often revisiting classic episodes from their archives. With over 370 episodes, it offers a mix of new content and “vault” episodes, providing listeners with a variety of comedic material.  You can listen to 2 ALs 1 Pod on platforms like Spotify, Apple Podcasts, and Buzzsprout. For additional content, including video episodes and behind-the-scenes material, visit their Patreon page. https:/patreon.com/2als1podhttps://www.instagram.com/thetalkingdickscomedypodcast/https://twitter.com/DicksTwohttps://www.facebook.com/thetwodickshttps://www.facebook.com/The-Talking-Dicks-Comedy-Podcast-107101331446404Support the show

Send us Fan MailHello and welcome back to another episode! Today we're telling two stories that remind of us one fundamental fact of life: Italians are weird, man. (Enjoy!)Janey's Sources - Cannetella LOCATION: Italy “Beauty and the Beast and Other Classic Fairy Tales” Barnes and Noble edition  Andrew Lang's “The Gray Fairy Book”  “The Pentamerone (The Tale of Tales)” by Giambattista Basile  Full Basile version  Max's Sources - The Little Mouse with the Stinky TailLOCATION: Palermo, Sicily"Catarina the Wise: and Other Wondrous Sicilian Folk and Fairy Tales" by Guiseppe Pitrè, edited by Jack Zipes Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com

Send us Fan MailJoin The Benals Pulse as we break down this weeks matchup with the Texans. SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

Today in Current Events from a Christian Perspective:Fake Christian, James Talarico, is still pretending to be a moderate, potentially to win the election and even his 'im-pastor' lesbian church leader thinks so.In other news, the Clancy case is over for now, but what do we learn from this Biblically?Then we look at some Girl Scout news and finally everyone's favorite Christian University, Baylor.All this and more today on ChurchPUBLIC!..---At Church Public we create compelling content to equip you to follow Jesus and engage in the public square including Current Events from a Christian Perspective.Thanks for watching! Thanks for listening!Support the Channel on Substackhttps://substack.com/@churchpublicListen on Apple Podcastshttps://podcasts.apple.com/us/podcast/church-public/id1520119356Listen on Spotifyhttps://open.spotify.com/show/3cWx1g4WfSOVs8MX05cSvH?si=8ajf5wFVSjakXiYS7HkmhgListen on GooglePodcastshttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTc2MjU0LnJzcw?sa=X&ved=0CAYQrrcFahcKEwiI_4eugrbwAhUAAAAAHQAAAAAQAgFind Me:www.churchpublic.comFacebook: https://www.facebook.com/ChurchPublic/Twitter: https://twitter.com/churchpublicInstagram: https://www.instagram.com/churchpublic/Support:on PAYPALwww.churchpublic.com/supportToday is a great day to start your own podcast. Whether you're looking for a new marketing channel, have a message you want to share with the world, or just think it would be fun to have your own talk show...podcasting is an easy, inexpensive, and fun way to expand your reach online.Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=1132064Support the show

Want more referrals in your business? Staying top of mind doesn't mean constantly selling yourself or awkwardly checking in with people.In this solo episode of Community, Kristina is sharing how she has built highly referral-based businesses through relationship building, staying connected, and creating simple systems that keep her network strong.Tune in to hear:How to stay top of mind without making relationships feel transactional.Why creating a personal CRM can help you strengthen your network.How email can become a relationship-building tool instead of just a sales tool.Why remembering milestones and sending thoughtful check-ins makes an impact.How giving referrals, making introductions, and supporting others builds stronger business relationships.Simple ways to consistently nurture your network and generate more referrals.If relationship building, growing your network, and generating more referrals are part of your business goals, this episode will help you stay connected in a way that feels genuine and intentional.Tune into Community anywhere you get your podcasts to learn how to stay top of mind and build business relationships that lead to more referrals.Mentioned In Episode: Streamline your client experience with Dubsado and manage inquiries, contracts, invoices, scheduling, and more all in one place. Start your free 21-day trial and get 30% off your first year: https://www.dubsado.com/Get higher quality podcast guests with our Podcast Guest Blueprint: https://www.thesocialsnippet.com/the-podcast-guest-blueprintSend me a text!Support the showFor Your Information:• Host your podcast on Buzzsprout!•Join The High Vibe Women Online Community!• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 25% off your first year!• Connect with Kristina  Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

What if the tool you've been waiting for, the one that finally makes Xero as efficient as QuickBooks with Right Tool, already exists, and it's being built by a former bookkeeper who accidentally fell into coding? In this episode, Serena sits down with Mark Corum, the developer behind X2Uno and Right Tool, to talk about building Chrome extensions for accounting software, the surprising parallels between bookkeeping and programming, and why the tech world's pricing model might be completely backwards. Whether you're a Xero loyalist, a QuickBooks refugee, or just curious about what happens when an accountant teaches themselves to code, then this conversation has something for you.In this episode you'll hear about:X2Uno - What it is, how it differs from Right Tool, and why Mark felt a moral obligation to build something for Xero usersRight Tool & MonkbeeHow Chrome extensions actually workXero vs. QuickBooksThe cost of switching platformsAI and the future of accountingProgramming, bookkeeping, and musicCleanup work as a nicheX2Uno availability — How to get it now (free beta on the Chrome Web Store), the MailChimp discount path, and the Facebook community for feature requestsResources mentioned in this episode:X2Uno → sign up for beta her: https://mailchi.mp/x2uno/ambitiousMeet Mark CorumI am Mark Corum. I went to college for accounting and decided to make my own bookkeeping company in my Junior year. Realized I like accounting, but I am not an accountant and transitioned out of it and stumbled into programming in late 2019 - vowing never to touch QuickBooks again.2021 comes around and I am working on a chrome extension for QuickBooks called "MonkBe" that is discovered by Hector Garcia and remade into RightTool. Now that is used by about 50,000 people and I want the additional fun of working on Xero!Connect with MarkLinkedIn: https://www.linkedin.com/in/markcorum/Thanks for listening. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories and tag me @ambitiousbookkeeperFor more information about the Ambitious Bookkeeper Podcast or interest in our programs or mentoring visit our resources below:Visit our website: https://www.ambitiousbookkeeper.comFollow the Blog: https://www.ambitiousbookkeeper.com/blogConnect on Instagram: https://www.instagram.com/ambitiousbookkeeperConnect on Threads: https://www.threads.net/@ambitiousbookkeeperConnect on Facebook: https://www.facebook.com/serenashoupcpaThank you for your support of our show. If you haven't left a review yet it's super simple. Please go to ambitiousbookkeeper.com/podcast and leave your review.Podcast Publishing Tools we use:Editing → Sabr Media LLC: https://www.iangilliam.com/sabr-media-llcDescript: https://get.descript.com/u7lubkx09073 (affiliate link)Buzzsprout: https://www.buzzsprout.com/?referrer_id=1753696 (affiliate link)

Send us Fan MailRolling in the Netherdeep has evolved into Few and Far Between!!Few And Far Between Ep 168Cross ExaminationLapuhs, while taking a tour of Soltryce Academy and distracting the Dean of Students, encounters Lady Ravanna Cross.Thanks to Critical Role for helping the community build worlds of adventure!Connect with us via our Linktree!Ron Murphy – DM, @ron88keysRBDMLaphus Prismawing - Jaiden Ramirez, @ffoxtrotXIVOrgoth Skullcrusher - Bill Roper, @billfreakinroperNorth Star Maedrick - Jaime R. Bishop, @steelcladvicarDamon M. Sunstone - Oaken, @oakenshieldFollow us on Twitter at @SeveredSonsDnD or on Instagram!Join our Discord! Join our Patreon!Now, you can support us through the Buzzsprout website too!Give us a review on Apple Podcasts, Podchaser, Spotify,  GoodPods or on our Twitter page and we'll read it on the air.   Support the show

Love the show? Have any thoughts? Click here to let us know!This week, we're heading to Indiana for two stories that prove some mysteries never really go away. First, Lauren dives into the infamous Burger Chef murders, where four young employees disappeared from an Indianapolis restaurant during a late-night shift and were later found murdered.. Then, Kenzie returns to Fox Hollow Farm, the former home of suspected serial killer Herb Baumeister. But this time, we're focusing on what allegedly happened after a new family moved onto the property. Join us as we explore two of Indiana's darkest stories, where mysterious murders and restless spirits leave plenty of questions behind.Follow us on Social Media and find out how to support A Scary State by clicking on our Link Tree: https://instabio.cc/4050223uxWQAl--Have a scary tale or listener story of your own? Send us an email to ascarystatepodcast@gmail.com! We can't wait to read it!--Thinking of starting a podcast? Thinking about using Buzzsprout for that? Well use our link to let Buzzsprout know we sent you and get a $20 Amazon gift card if you sign up for a paid plan!https://www.buzzsprout.com/?referrer_id=1722892--Works cited!https://docs.google.com/document/d/1VgqLQokaZhiy7s7tspN6_4aueaVSW-TOsuZYM_iPjd4/edit?usp=sharing --Intro and outro music thanks to Kevin MacLeod. You can visit his site here: http://incompetech.com/. Which is where we found our music!

On this episode we are joined by the big Russian dman Nikita Zadorov. He gets into his upbringing in Russia, playing for Sutter in Calgary and more.Download the app today and use promo code STRICK to score SEVENTY-FIVE DOLLARS in Fantasy Bonus Entries when you play your first FIVE dollar. Must be 18+ (19+ in AL, NE; 19+) in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-MY-RESET or 1-800-GAMBLER or visit www.npcgamling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)Head to policygenius.com/CAM to compare life insurance quotes from top companies and see how much you could save.Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/CAMControl Body Odor ANYWHERE with Mando (https://shopmando.com/) and get 20% off + free shipping with promo code STRICK at shopmando.com (https://shopmando.com/) #mandopodCheck out our Sponsors!

تا حالا شده کلی درباره‌ی خودشناسی، عزت‌نفس، مرزبندی، تله‌های روانی و رابطه‌های سمی بدونی، اما باز هم همون اشتباه‌های قبلی رو تکرار کنی؟ شاید حتی بتونی رفتارهای خودت رو خیلی دقیق تحلیل کنی و بفهمی هر واکنشت از کجا میاد؛ اما وقتی پای تغییر واقعی وسطه، دوباره توی همون الگوهای آشنا گیر می‌افتی. توی این اپیزود درباره‌ی فاصله‌ی بین «فهمیدن» و «تغییر کردن» حرف می‌زنم؛ اینکه چرا آگاهی به‌تنهایی کافی نیست و چطور می‌تونیم چیزهایی رو که یاد گرفتیم، واقعاً وارد زندگی‌مون کنیم.ناگفته های چالش های روزانه ما در روابط و اتفاقات زندگی با زبان ساده و عامیانه توسط سولماز برقگیر، لایف کوچ و استراتژیست روابط موثر، روان درمانگر در تورنتو کانادا.کوچینگ با سولمازEpisode 149: دوستی های واقعیسفارش کتاب "نقش درون"ورکشاپ “تکنیک های مرزگذاری” دوره‌ «معجزه‌ قلم و کاغذ با مدیتیشن برای رهایی از اسارت ترس»دریافت دوره "رهایی از هیولای استرس و نگرانی"دریافت دوره خود محکم در هفت قدمدریافت دوره هفت سنگ بنای رابطه موثرLam Ta Kalam is a Well-received Farsi PodcastEpisode 236: I Know Better, So Why Do I Keep Making the Same Mistakes?Tabling Thoughts CastboxTabling Thoughts SpotifyTabling Thoughts Apple Podcastراه ارتباطی:   admin@barghgir.comاینستاگرام: solmaz_barghgir_coachوبسایت:  https://www.barghgir.com/farsiیوتیوب:   https://youtube.com/@solmazbarghgirAll rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts).کلیه حقوق این پادکست و محتوای آن به‌طور انحصاری متعلق به سولماز برقگیر  است. این محتوا دارای حمایت قانونی می‌باشد و هرگونه دانلود، تکثیر یا انتشار غیرمجاز می‌تواند پیگرد قانونی به‌همراه داشته باشد. در صورت تمایل به اشتراک‌گذاری، لطفاً فقط از طریق لینک رسمی همان پلتفرمی که در حال گوش دادن هستید (مانند Spotify، YouTube، Castbox، Buzzsprout، Apple Podcasts) اقدام کنید.Music by OpenMind Audio — licensed for commercial use via Ko-fi#خودشناسی #رشد_فردی #تغییر #روانشناسیSupport the show

Hannah Foster is my cousin's daughter (my 2nd cousin?), and I happened to see a post on Instagram where she was an intern this summer, and I felt first, SO proud, and also like we could all learn something from this. I haven't seen Hannah or my cousin in a few years, since before she graduated high school, so I missed what she was focusing on - and totally missed what an avid learner she has become, and also that she was doing an internship! It was so fun catching up with her, and hearing about her being nominated for the internship - also that she's never grown food before, which makes the internship all the more important and exciting for her. Hannah just started her Junior year at Central Connecticut State University (CCSU), and is majoring in Secondary Education, with an English focus. One of her advisors suggested her for this 10 week summer Outreach Ed internship with Northwest Conservation District (NWCD). She learned a ton, as well as refreshing on some things. She was learning about water conservancy, forestry and environmental education outreach, as well as leading others in the group - she was also working on some social media content that would also be used as a blog. She learned about the importance of soil health and about community gardens, how and when to prune trees, and which to prune.She also works for the school radio station and hosts a live show on Tuesday evenings called Hanging with Hannah - and she's taken on training new folks (I'm seeing a leadership trend) Check out her radio feed on Instagram here: @hanginwifhannahPersonally, I"m so glad Hannah said yes to this internship, because this excitement she has for caring for the earth is so necessary! I'm grateful she had this experience and education, and I'm so glad she came here to share with us!Northwest Conservation District's website, for resources: https://nwcd.org/Hannah's Instagram: https://www.instagram.com/hann.fos/Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/Grounded in Maine is curr...

You've probably had this moment: something small happens, and your reaction feels bigger than the situation. That gap between “what happened” and “what I told myself it meant” is where so much leadership, stress, and conflict is born. We sit down with Coach Monique DeMonaco, founder of EQ Wize and an emotional intelligence and change expert, to unpack why awareness is the first step to any sustainable change and why fixing behavior alone rarely works.We get practical and personal, moving from childhood messages and limiting beliefs to the inner critic that talks to us in a voice we would never use on a friend. Monique breaks down the brain-based drivers that sit under so much human suffering: the belief of not being enough, fear of rejection, the need for connection, and the sense that what we want is not available to us. We also explore how memory and interpretation can shape present-day workplace culture, from tense feedback conversations to the way we read a manager's tone.You'll hear actionable tools you can use in real time, including Monique's “delete delete” pattern interrupt to stop spiraling thoughts and replace them with something true or at least neutral. We also talk confirmation bias and the reticular activating system, the brain's filter that decides what you notice, and why that matters for communication, empathy, and better decision-making. We close by connecting emotional intelligence to the modern hiring landscape, including the skills employers keep asking for: EQ, business etiquette, and critical thinking.If this sparked an insight, subscribe, share the episode with someone who would benefit, and leave a review so more people can find the show.

We'd love to hear from you. Send us fan mail!Breathwork isn't wellness. Learn the 60-second nervous system reset executives use to reclaim clarity, presence, and leadership influence.  About This Episode: Most executives don't realize they're holding their breath through back-to-back meetings. Your nervous system stays in overdrive, your thinking fogs, decisions that should take five minutes take thirty, and your presence—the thing that makes people trust you starts eroding. Breathwork isn't wellness fluff. It's the executive tool for clarity, presence, and influence.  In this episode, Brett Aldrich, founder of Seed the Spirit, reveals the exact breathing practices executives are using to reset instantly, step from reaction to solution, and prove their credibility without saying a word. From 4-4-4 breathing at your desk to dual nostril breathing for neutrality, Brett walks through three practices you can start today, plus why rest, not hustle, is how leaders deliver more value.  If you're managing your nervous system like a performance problem instead of a body problem, this conversation will change how you think about leadership presence.  What You Will Learn: • How to reclaim mental clarity in 60 seconds—the practice that works between meetings • Why your credibility depends on your nervous system and how to prove it • The 4-4-4 breathing technique: when to use it and why it resets faster than coffee • Dual nostril breathing: the practice that brings your body to center • Circular breathing: how to process a nonstop day without burning out • Why rest isn't lazy, it's the fastest path to executive performance • The exact mistake most leaders make that keeps them trapped in reaction mode About the Guest: Brett Aldrich is founder of Seed the Spirit, a breathwork and nervous system coaching practice. After years in high-stress corporate and victim advocacy roles, she recognized that burnout is a body problem, not a mindset fix. Now she teaches leaders and entrepreneurs how small breathing practices compound into big health and career wins. Visit seedthespirit.com or connect on Facebook: Seed the Spirit.  About Bernadette: Bernadette Boas is an executive leadership coach and founder of Ball of Fire Coaching. After 25+ years in corporate leadership (VP, Chief Knowledge Officer) and 18+ years coaching 400+ executives across Fortune 500 and high-growth organizations, she was fired for being "too difficult"—the best thing that happened to her. Now she helps leaders navigate burnout, reclaim their presence, and lead from their power. Website: balloffirecoaching.com | LinkedIn: linkedin.com/in/bernardetteboas  Resources & Related Episodes: → Take the Leadership Gap Diagnostic: https://balloffirecoaching.com/opt-in → Schedule Your Discovery Call: coachmebernadette.com/discoverycall → The Burnout Trap No One Talks About: https://balloffirecoaching.com/truth-about-burnout/ → Your Team Isn't Underperforming, They're Under-Directed: https://balloffirecoaching.com/clear-expectations/->The Non-Negotiable Leaders Miss and Why They End Up Micromanaging: https://balloffirecoaching.com/why-leaders-micromanage/  Subscribe & Follow: New episodes every Tuesday on Apple Podcasts, Spotify, YouTube, and Buzzsprout. Subscribe to stay connected and never miss an episode. LinkedIn: linkedin.com/in/bernardetteboas | Instagram: @shedthecorpbitch | Facebook: @shifttorichSupport the show

Send a question for 'Ask Megan'Hey, Podcasters! A few months ago, Jordan needed to pitch a talk for Podcast Movement.There was just one problem: the deadline was coming up fast, and she was having trouble narrowing down what she wanted to talk about.So she went back to her podcast, Buzzcast.Jordan uploaded years of transcripts to ChatGPT and asked it to find the topics she kept coming back to.And it came back with a lot to work with!One idea jumped out from an old episode about getting listeners to actually do what you ask. Jordan remembered loving that conversation, and suddenly, she could see the whole talk coming together!So, she used the episode as a framework and submitted the pitch. Now, she'll be giving that exact talk at Podcast Movement in New York this week!In this episode of Buzzcast, she walks through the process and even tries it with a few listeners' podcasts to see what ideas are hiding in their back catalogs.Chances are, there are some good ones hiding in yours, too. Listen to this week's Buzzcast to learn how to find them!Listen to BuzzcastBuzzsprout Meetup at Podcast Movement Buzzsprout is headed to Podcast Movement 2026, and we want to hang out with you! Join us this Thursday, September 17th, from 5-6:30 PM for a fun afternoon of food, drinks, and networking! RSVP to save your spot. RSVP for MeetupNew to Buzzsprout?Join us today at 1 PM EST for a Buzzsprout Orientation hosted by our Podcaster Success Team. We'll walk you through your Buzzsprout account and help you prepare for a successful podcast launch! Have a question for Megan? Send a text!That's all for this week! Thanks for listening & keep podcasting!

Text your thoughts and questions!Have you ever assumed that someone up at 5 a.m., already through their workout and answering emails, is more disciplined than you—somehow better than you? Lisa used to believe that too. She bought into the early-riser-equals-better mentality for years, tried every 5 a.m. morning routine book and habit stack she could find, and still couldn't become that person. It wasn't a lack of effort. It was biology.In this episode, Lisa builds on episode 215's conversation about ultradian rhythm to introduce chronotype: your individual circadian pattern, wired into you at a biological level the same way your height or eye color is. She unpacks the genetics behind it (including the Per3 gene linked to morning versus evening functioning) and challenges the idea that early risers are inherently more productive—research actually shows they're just more likely to align with a typical nine-to-five schedule, not more capable of getting things done. Lisa breaks down the three general chronotype patterns—early, intermediate, and late types—and references sleep doctor Michael Breus's more colorful framework of lions, bears, wolves, and dolphins from The Power of When. She shares how this plays out across her own family, then offers concrete steps for identifying your real pattern and working with it: tracking your natural energy for a week, protecting your peak window like any important commitment, and splitting your day into low-effort and high-effort parts based on when you're actually sharp. Lisa also gets honest about what to do when your chronotype doesn't match your obligations—the difference between overriding your rhythm (forcing yourself into someone else's pattern) and adjusting around it (building structure that works with your real pattern as much as circumstances allow). She shares her own strategy of splitting her mornings into two parts, plus a favorite client story about a true night owl who flipped her entire routine to the evening and finally stopped feeling like she was failing.Chronotype, Lisa reminds us, isn't a flaw to fix—it's information about how you're built. You don't have to become a different kind of person to be productive. You have to understand the person you already are, and then build something that actually fits.Key Takeaways:Discover what chronotype is and why it's a genetic trait, not a preference or a discipline problem.Learn why early risers aren't inherently more productive—they're just aligned with a schedule built around their clock.Understand the three general chronotype patterns (early, intermediate, late) and Michael Breus's lion/bear/wolf/dolphin framework.Explore how to track your real energy pattern over a week to identify your natural rhythm.Learn the difference between overriding your chronotype and adjusting around it.Discover how to protect your peak window and split your day into low-effort and high-effort tasks.Hear how one client flipped her entire routine to the evening after discovering she was a true night owl.Understand why the goal isn't becoming a morning person—it's knowing your own clock well enough to stop apologizing for it.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 215: Why You Need to Know Your Internal Productivity RhythmThe Power of When by Michael BreusPositively Productive Resources LibraryBook a Clarity CallAsync CoachingProductivity Toolkit(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Send us Fan MailSevered SonsLivin' On The EdgeEpisode 108Spitz teeters precariously on the edge of a tower. Later, the Sons are given a hand at the top of the Tower of Conjuration.Visit our Linktree!Thanks to Wizards of the Coast, Roll20, DnD Beyond, Monument Studios, and thanks to Syrinscape! Theme Music by Ron MurphyBecause Epic Games Need Epic Sound!Episode CreditsRon Murphy – DM, @ron88keysRBDMThe Severed Sons are:Spitz - Claire Clauson, @themmeslothDonaar – Paul Gary, @thepaulgaryThe Tortle – Josh Helgeson, @joshinaround88Farren – Zach Burrell, @zachburrell10This has been a Severed Studios production. Follow us on Twitter and Bluesky at @SeveredStudios!Join our Discord! Join our Patreon!Now you can support us through Buzzsprout as well!Give us a review on Apple Podcasts, Podchaser, Spotify,  GoodPods or on our Twitter page and we'll read it on the air.  Stay frosty! Support the show

This week, we check out some stuff on www.bibliotecapleyades.netSupport the showStarting your own podcast? Use this link to receive a $20 Amazon gift card when you sign up for a paid account with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1671664LinktreeBuy us a beer!Join us in Discord!DLUTI.comUndefined Graphics (Photography & Graphic Design)Ghoulish MortalsInquiries: dlutipod@gmail.com

Today on the Community podcast, Kristina is joined by fellow agency owner, entrepreneur, and marketing expert Chase Fairchild, founder of Bolt Marketing, to talk about what business owners are getting wrong about marketing and how to build a marketing strategy that actually works.Chase shares lessons from more than a decade of entrepreneurship and marketing, including why great marketing starts with a clear plan, strong messaging, and a product or service people actually want.Tune in to hear:Why every business needs a clear marketing strategy before creating more content.How strong messaging, your website, organic marketing, and ads work together.Why spending more money on ads won't fix a weak marketing foundation.How to choose the right platforms instead of trying to be everywhere.Where AI fits into marketing and why human connection still matters.Why your marketing and sales strategies need to work together.What to reconsider when your marketing isn't getting results.Kristina and Chase also talk about word-of-mouth marketing, creating a business people want to talk about, and why sometimes the problem isn't your marketing strategy, it's the offer itself.If you're a founder doing all the things with your marketing but not seeing the results you want, this episode will help you simplify your strategy, strengthen your messaging, and focus on what actually moves your business forward. Tune into this episode of Community anywhere you get your podcasts to build a smarter marketing strategy for your business!Connect with Chase Fairchild:WebsiteFollow Chase Fairchild on InstagramLinkedInMention In This Episode: Streamline your client experience with Dubsado and manage inquiries, contracts, invoices, scheduling, and more all in one place. Start your free 21-day trial and get 30% off your first year: https://www.dubsado.com/Build your LinkedIn strategy with The Social Snippet's free LinkedIn Starter Pack: Get the LinkedIn Starter PackSend me a text!Support the showFor Your Information:• Host your podcast on Buzzsprout!•Join The High Vibe Women Online Community!• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 25% off your first year!• Connect with Kristina  Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

African Grey parrots are among the most recognizable companion birds in the world, but their intelligence, beauty, and popularity have also made them major targets of the illegal wildlife trade. In this two-part episode, Alexis and Avery examine the trafficking of Congo African Greys from the Democratic Republic of the Congo, the devastating mortality behind wild-caught bird shipments, and the country's recent move to ban parrot capture, sale, transport, and export. They also discuss how prospective parrot owners can avoid supporting unethical trade through careful research and responsible purchasing.The episode then travels to South Africa to spotlight the vulnerable Cape Parrot and the work of the Wild Bird Trust's Cape Parrot Project. From restoring indigenous yellowwood forests and addressing disease and invasive species to community education and long-term conservation planning, this episode explores how protecting parrots requires protecting the habitats and people connected to them.Don't forget our species spotlight featuring the Rüppell's Parrot (Poicephalus rueppellii)!Always Remember: Be kind to your Parrot, and it will be kind to you!—Links:Visit Us: https://www.parrotstars.comParrot Stars on Instagram: https://www.instagram.com/parrotstars/Parrot Stars on TikTok: https://www.tiktok.com/@parrot_starsParrot Stars on YouTube: https://www.youtube.com/@parrotstarsCape Parrot Project Instagram: @capeparrotprojectReferences:Animal Welfare Institute. “Commercial Pet Trade of Terrestrial Wildlife.” Animal Welfare Institute. https://awionline.org/programs/terrestrial-wildlife/commercial-trade/commercial-pet-trade-of-terrestrial-wildlife/BirdLife International. “Tackling the Illegal Trade and Trafficking of Birds.” BirdLife International. https://www.birdlife.org/projects/tackling-illegal-trade-inc-songbirds/Cape Parrot Action Plan Coordinating Committee. “Cape Parrot and Mistbelt Forest Action Plan.” https://www.capeparrotactiongroup.org/Makal, Didier. “DRC Finally Moves to Protect African Gray Parrots from Unsustainable Trade.” Mongabay, September 23, 2025. https://news.mongabay.com/2025/09/drc-finally-moves-to-protect-african-gray-parrots-from-unsustainable-trade-didier-makal/Pollock, Christal. “Understanding the Illegal Parrot Trade.” LafeberVet, April 20, 2013. https://lafeber.com/vet/understanding-the-illegal-parrot-trade/Toft, Catherine A., and Timothy F. Wright. Parrots of the Wild: A Natural History of the World's Most Captivating Birds. University of California Press, 2015. https://doi.org/10.1525/9780520962644Wild Bird Trust. “Cape Parrot Project.” Wild Bird Trust. https://www.wildbirdtrust.com/projects/cape-parrot-project___Support the Parrot Stars Podcast on Buzzsprout!  https://www.buzzsprout.com/2376122/support Support the Parrot Stars Podcast on Buy Me A Coffee!https://buymeacoffee.com/parrotstarspodcastFollow the Parrot Stars Podcast wherever you get your podcasts so you never miss an episode. Watch the video content on YouTube. Follow us on Instagram and TikTok for regular updates about all of the thrilling things happening at Parrot Stars! Enjoy the episode? Download each one and don't forget to like, subscribe, and review! Your support helps us with everything we do and we genuinely appreciate it.Send us Fan MailSupport the showLearn more about Parrot Stars and shop online at parrotstars.com

'Actors are emotional athletes. Taking on all this emotion and processing it in a safe container is like an emotional shower for the soul.'Actress and American Sign Language interpreter Sharon Pierre-Louis (Django Unchained, Switched at Birth) joins Claire to discuss her journey through the performing arts, from church plays in her Haitian-American upbringing to Hollywood sets and Deaf theater. Sharon shares how a sixth-grade crush initially led her to the stage, how learning ASL to communicate with her brother opened new career pathways, and how she navigated systemic barriers as a Black actress in university and Los Angeles.We explore the therapeutic power of acting as an emotional release, the challenges of balancing motherhood, self-tapes, and industry strikes, and what happened when Sharon realized her 'joy reservoir' was running on empty. Sharon also introduces Pepli, a digital platform she created as a 'LinkedIn for creatives' to help artists collaborate, book work, and build genuine community without chasing social media algorithms.Bridging Worlds with ASL: Discovering her deaf brother as a child, learning American Sign Language, and later combining her passions on camera in Switched at Birth and on stage with Deaf West Theater.Breaking Casting Barriers: How Sharon proactively sought out auditions at FAMU (a historically Black university) while at Florida State to ensure she was never limited by industry stereotypes.The 'Emotional Athlete' and  The Joy Reservoir: Why acting acts as an emotional shower for processing complex feelings, and how stepping away during motherhood inspired Sharon to replenish her creative energy.Pepli: A Digital Haven for Artists: The story behind Sharon's new app designed for performers, visual artists, and arts organizations to collaborate, find auditions, and share their artistic process without bottomless feeds or algorithm pressure.Find Pepli in the App or Play Store, or find out more at pepliapp.com.Pepli on Instagram.You might also like:When Law Isn't Right, But Theatre is with Tara L LaceySilence and the Creative Spark with Marneta ViegasScience to Sound with Liz DrurySupport the showFollow @CreativityFoundPodcast on InstagramWant to be a guest on Creativity Found? Send me a message on PodMatch, herePodcast recorded with Riverside and hosted by Buzzsprout

Send us Fan MailRe-broadcast from the episode "Celebrating the Vendors and Musicians of Nederland Jazz and Wine Festival 2025," Mark Diamond discusses his upcoming trio performance at the festival and recounts his musical journey, including a personal story from September 11, 2001.Our theme song is courtesy of singer-songwriter Brittney Wagner. Stream her record Better off Dead here. Support the showThank you for listening to The Mountain-Ear Podcast, featuring news and culture from peak to peak! Additional pages are linked below.If you want to be involved in the podcast or paper, contact:Barbara Hardt, our editor-in-chief, at info@themountainear.comTyler Hickman, multimedia producer, at tyler@themountainear.comJamie Lammers, podcast host, at media@themountainear.comGeneral inquiries: frontdesk@themountainear.comHead to our website for all of the latest news. Subscribe to The Mountain-Ear in print and online.Submit local events to promote them in the paper and on our website.Find us on Facebook @mtnear and Instagram @mtn.earListen and watch on YouTube today.Share this podcast by scrolling to the bottom of our website home page or by heading to our main hub on Buzzsprout.Thank you for listening!

“Send us a Hey Now!”The 2026 Madrid Grand Prix promised a brand-new challenge for Formula 1 at the Madring… but unfortunately, the race itself didn't exactly deliver a blockbuster. In this weeks episode, we attempt to find something, anything in fact, to talk about after what was, fair to say, a seriously dull Spanish Grand Prix.We kick things off with all the latest F1 news before diving into a bumper Cadillac Corner, followed by another trip into the Video Vault. Then it's time to dissect the Madrid GP: the key moments, the talking points, the championship implications and, most importantly, how on earth we're going to fill an episode when the racing gave us so little to work with!And if the race wasn't exciting enough, Pitlane Paul is here to save the day… although remarkably, he's more interested in talking about cooking than Formula 1 this week. That's right. We've reached the point where even Paul has run out of racing things to say.

Can your brain recover after years of pornography addiction? Even after quitting porn, cravings, low motivation, and old reward patterns can remain because your brain has spent years strengthening them.Still having porn cravings after quitting? Find out what those cravings may reveal about your recovery with the FREE Miswired Desire Quiz:https://drtrishleigh.krtra.com/t/xKWMpwc49joQ?tracking_id1=Buzzsprout&tracking_id2=091326_HowYourBrainRecovers&cpc=0.00Cognitive neuroscientist Dr. Trish Leigh explains what happens in the brain during porn addiction recovery and how neuroplasticity can strengthen healthier pathways over time.Brain rewiring involves retraining how your reward system responds to dopamine, cravings, motivation, and real-life rewards. Dr. Leigh also explores what QEEG brain mapping may reveal about brain activity during porn recovery.In This Video You'll Learn✔️ How neuroplasticity helps your brain recover from porn✔️ Why porn cravings can continue after quitting✔️ Why everyday life may feel less rewarding during recovery✔️ How to interrupt and redirect porn urges✔️ What QEEG brain mapping may reveal during recovery✔️ How brain rewiring can support long-term porn recoveryChapters00:00 Can Your Brain Recover From Porn Addiction?00:54 How Do You Rewire Your Brain After Porn?02:54 How Does Neuroplasticity Help Porn Recovery?04:32 How Does Porn Miswire Your Brain?05:35 Why Do You Still Crave Porn After Quitting?06:32 Why Does Life Feel Boring After Quitting Porn?07:43 How Do You Stop a Porn Urge?09:42 How Do You Break the Porn Habit Loop?12:24 How Long Does It Take Your Brain to Recover From Porn?Your brain strengthens the pathways it practices repeatedly. Healthier rewards, behaviors, and responses to urges give it new patterns to reinforce, supporting motivation, focus, intimacy, connection, and desire.#PornAddiction #PornRecovery #QuitPorn #Neuroplasticity #BrainRewiring© Dr. Trish LeighSend us Fan MailSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Send us Fan Mail"New York Has Entered the Chat" NEXT GEN S02E11, RHONY S16E01MENTION IT ALLThe Golden Life Trailer is out! NEXT GEN S02E11We love Emira, and Charlie is reminding us of Jax Taylor a bit too much.REAL HOUSEWIVES OF NEW YORK S16E01Robert is cautiously optimistic, Jess is just cautious .. we will see what this season holds. TIMESTAMPSINTRO: 00:00:00 - 00:08:12MENTION IT ALL: 00:08:12 - 00:20:42NEXT GEN: 00:20:42 - 00:42:33RHONY: 00:42:33- 01:09:43F*MARRYKILL: 01:09:43 - ENDSupport the showSUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT! Want to use Buzzsprout for your ideas? Use our link!Make sure to follow us on:Instagram   |  Youtube  |  TiktokAnd keep an eye out on therealhousemates.nyc for fun updates! 

Send us Fan MailIn this episode...--> Nintendo aired two back-to-back Nintendo Directs this week, and the first covered celebrations for The Legend of Zelda's 40th Anniversary, including the upcoming movie, merchandise, orchestra tours, a new themed Switch 2 plus accessories, and of course, the remake of Ocarina of Time.--> The second Direct of the week was a 45-minute showcase highlighting new game reveals, release dates, and updates, including Metroid Ravenous and Kirby and the World Beyond.--> Beginning in November, XBOX will impose monthly cloud gaming time limits for Game Pass subscribers after years of unlimited access. --> Also: Top 3 New Releases, Gaming History 101Help support ShrfSnax (a.k.a. Brandon) in his fight against cancer:  https://gofund.me/5d7c63a15Visit out merch store at gamers-week-podcast.creator-spring.comWe love our sponsors! Please help us support those who support us!- Check out the Retro Game Club Podcast at linktr.ee/retrogameclub- Connect with CafeBTW at youtube.com/@LoveRetroBTW- Get creative with Pixel Pond production company at pixelpondllc.com- Visit Absolutely the Best Podcast: A Work in Progress at linktr.ee/absolutelythebest**Use this link to get a $20 credit when you upgrade to a paid podcast hosting plan on Buzzsprout! buzzsprout.com/?referrer_id=1884378**Get 15% off gaming chairs at blacklyte.com/Gamersweekpodcast using code GWP26!Hosts: donniegretro, wrytersview, retrogamebrewsOpening theme: "Gamers Week Theme" by Akseli TakanenPatron theme: "Chiptune Boss" by donniegretroClosing theme: "Gamers Week Full-Length Theme" by Akseli TakanenSupport the show

Do you perform at your best under pressure, or does pressure keep you from accessing what you're capable of?In this Performing Under Pressure episode of Coaching In Session, Michael Rearden sits down with performance coach Coach Dave to explore the mental game behind pressure, confidence, stress, and peak performance.Coach Dave explains why pressure can affect our ability to access our best selves, how confidence is developed through preparation, and why failure should be treated as information rather than a setback. They also explore the impact of social media, the importance of being present, and the difference between short-term pressure and long-term stress.The conversation goes beyond performance, exploring resilience, fatherhood, purpose, mission, focus, mentorship, and the process of reconnecting with your best self.If you're ready to strengthen your mental game, perform with greater confidence, and learn how to stay present when pressure arrives, this conversation is for you.WHAT YOU'LL LEARN IN THIS EPISODE How pressure can affect your ability to perform  The difference between pressure and stress  How confidence develops through preparation  Why failure can become a learning opportunity  How being present can improve performance  The impact of social media on the mental game  Why attention and focus shape your direction  The difference between purpose and mission  How mentorship and coaching can accelerate growth  How to reconnect with your best self KEY TAKEAWAYS✅Performing under pressure is a skill that can be developed. ✅Pressure can interfere with access to your existing abilities. ✅Confidence is strengthened through preparation and experience. ✅Failure can provide valuable information for growth. ✅Being present helps prevent past and future thinking from disrupting performance. ✅Pressure and stress are not the same experience. ✅Social media has changed the modern mental game. ✅Attention influences the direction of your life. ✅Purpose provides a long-term vision while mission creates an actionable path.✅Coaching and mentorship can accelerate personal growth. ✅Everyone has the potential to reconnect with their best self.GUEST LINKS

Send us Fan MailWe have a bunch of past podcast that sit under lock and key and every Friday we release one just for you. We use to be called the Talking Dicks Comedy Podcast but now we 2 ALs 1 Pod. Enjoy. 2 ALs 1 Pod is a comedy podcast hosted by stand-up comedians Al Ducharme and Al Romas. Originally titled Talking Dicks Comedy Podcast, the show is a spinoff from their web series The Two Dicks, which features two inept 1950s detectives. The podcast blends observational humor, personal anecdotes, and satirical commentary, often revisiting classic episodes from their archives. With over 370 episodes, it offers a mix of new content and “vault” episodes, providing listeners with a variety of comedic material.  You can listen to 2 ALs 1 Pod on platforms like Spotify, Apple Podcasts, and Buzzsprout. For additional content, including video episodes and behind-the-scenes material, visit their Patreon page. https:/patreon.com/2als1podhttps://www.instagram.com/thetalkingdickscomedypodcast/https://twitter.com/DicksTwohttps://www.facebook.com/thetwodickshttps://www.facebook.com/The-Talking-Dicks-Comedy-Podcast-107101331446404 Support the show

What are you thoughts from todays episode?Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link:https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join______________________________________________________________PO BoxStephen ArcherNerd Affiliated151 RantoulStreetSuite 189Beverly, MA 01915Tools & Talent Props Ambassador:https://toolsandtalentprops.com/pages/ecto-ordnance-corps-we-eat-gods-for-breakfastInterviews:https://shoutoutohio.com/meet-stephen-archer-content-creator/We can be found on your favorite podcast platform. Visit NerdAffiliated.com for links, photography and more!Find us on social media, and ask me your questions!facebook.com/NerdAffiliatedinstagram.com/NerdAffiliatedtwitter.com/NerdAffiliatedReddit.com/r/nerdaffiliated1/Discord: https://discord.gg/kxhApumMfHinstagram.com/HeyArcherinstagram.com/RamblingNerdinstagram.com/TheRealNerdbustersTwitch Channels:Twitch.tv/NerdAffiliatedTwitch.tv/carpenoctem727Letterboxd rankings: https://letterboxd.com/nerdaffiliated/Sals Letterboxd rankings: https://letterboxd.com/carpenoctem727/Photography Channel: Youtube.com/@BookOfArcherPhotography IG: Instagram.com/bookofarcherEmail me: Press@NerdAffiliated.com___________________________________________________________________________________Want to start your own podcast? Get $20, just for starting! Use my affiliate link belowhttps://www.buzzsprout.com/?referrer_id=668333 ! Buzzsprout is my resource uploading content every week.Sign up for Ecamm Live: https://www.ecamm.com/mac/ecammlive/?fp_ref=heyarcherSign up for Epidemic Sound - https://www.epidemicsound.com/referral/6i6ig1/Support the show

Send us Fan MailThis week we've got just the headlines.Planned water rate hikes are coming to Nederland, the US Military finally clears the crash site from a downed Black Hawk helicopter in Gilpin County, and more news from the Peak to Peak. AlsoAnti Defamation League drops lawsuit against BVSDGilpin loosens fire restrictionsVote guide coming soonBoxing is a hit in Central CityGet your tickets to the next Boxing Central event here: eventbrite.com/e/boxing-central-on-main-boxing-music-food-community-tickets-1999462958533Our theme song is courtesy of singer-songwriter Brittney Wagner. Stream her record Better off Dead here. Support the showThank you for listening to The Mountain-Ear Podcast, featuring news and culture from peak to peak! Additional pages are linked below.If you want to be involved in the podcast or paper, contact:Barbara Hardt, our editor-in-chief, at info@themountainear.comTyler Hickman, multimedia producer, at tyler@themountainear.comJamie Lammers, podcast host, at media@themountainear.comGeneral inquiries: frontdesk@themountainear.comHead to our website for all of the latest news. Subscribe to The Mountain-Ear in print and online.Submit local events to promote them in the paper and on our website.Find us on Facebook @mtnear and Instagram @mtn.earListen and watch on YouTube today.Share this podcast by scrolling to the bottom of our website home page or by heading to our main hub on Buzzsprout.Thank you for listening!

Send us Fan MailMike Preshman didn't start out planning to build a 220-unit multifamily portfolio. With a background in computer science and tech entrepreneurship, his entry into real estate began almost accidentally—with a vacation home on Cape Cod.That first property opened his eyes to the income potential of real estate. He added more vacation rentals before realizing that the model was difficult to scale. Over the next decade, Mike shifted toward multifamily properties throughout Greater Boston and the Northeast, ultimately building his portfolio without bringing in outside equity investors.In this episode of Weiss Advice, Mike explains why his strategy has centered on cash flow, downside protection, and owning assets that can be held for the long term rather than relying on appreciation and a future sale.He also shares the contrarian philosophy behind his investing: “Be a cat when everybody's a dog.” When investors pile into the hottest markets and strategies, Mike would rather look for opportunities others are overlooking.The conversation goes beyond real estate into decision-making, masterminds, poker, asymmetric risk, and why successful investing requires being comfortable making decisions when the outcome is uncertain. Mike also explains how his definition of success has evolved—and why building wealth today is increasingly tied to a much bigger mission.Timestamps00:52 – Mike's journey from tech entrepreneur to real estate investor 01:56 – The accidental vacation rental that started everything 07:15 – Why Mike wants “generational assets” instead of playing real estate “hot potato” 12:19 – “Be a cat when everybody's a dog”: Mike's contrarian investing philosophy 15:00 – Masterminds, surrounding yourself with growth-minded people, and avoiding shiny objects 19:51 – What poker taught Mike about investing and decision-making under uncertainty 21:55 – Avoiding paralysis by analysis and taking risks that won't wipe you out 27:17 – Asymmetric risk: protecting the downside while preserving the upside 30:45 – What success means to Mike today 32:49 – The ambitious lifetime giving goal that became Mike's North StarMike's story is a reminder that building wealth doesn't necessarily require following the hottest market, raising large amounts of outside capital, or constantly selling assets. Sometimes the bigger opportunity comes from thinking independently, protecting the downside, and building something you're comfortable owning for decades.Connect with Mike:https://www.linkedin.com/in/mike-preshman-4347a31/LEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Support the showSupport the show

Send us Fan MailWelcome to another Off Topic season! This week, Janey is going to deep-dive into all the craziest things mega-pop star Katy Perry has ever done. From performing in yellow face to killing a nun, we're discussing all of it! Enjoy!Sources:“Katie Perry vs Katy Perry: Australian designer wins trademark over popstar” by Lex Harvey and Angus Watson for CNN “Why all the fuss over Katy Perry's geisha performance at the AMAs?” By Patricia Park for The Guardian “Katy Perry Acknowledges Her Past Cultural Appropriations” by Madison Madeiros for Refinery29  JACL Statement on Katy Perry's AMA performance  “'American Idol' contestant didn't love Katy Perry kissing him” by Lisa Respers France for CNN “Katy Perry's Convent Purchase Now Awaiting Vatican Approval” by Peter Kiefer for Hollywood Reporter “Katy Perry tried to buy a convent. It ended with lawsuits, bankruptcy and a dead nun” Liran Friedmann for Ynet News.  “Son of Veteran In Lawsuit With Katy Perry Over $15 Million Montecito Mansion Lays Bare Toll of ‘Exhausting' Case on His Ailing Father”, by Charlie Langston for Realtor.com (2025)  “Katy Perry's Never Met an Elderly Person With Property She Didn't Want to Bully” by Lauren Tousignant for Jezebel “What we know about 85-year-old disabled veteran ordered to pay $1.8 million to Katy Perry” by Jen Thomas for Tyla “KATY PERRY AND ORLANDO BLOOM'S MONTECITO MANSION WAR: NEUROLOGIST SAYS ‘LUDICROUS' TO CONCLUDE HOME OWNER WAS DELIRIOUS” by Nancy Dillon for Vice The PERRY Act  “Katy Perry Responds to Outrage Over Working With Dr. Luke by Saying New Album ‘Comes From Me' and ‘My Experience': ‘He Was One of Many Collaborators'” by Zack Sharf for Variety “Katy Perry Defends Decision To Work With Controversial Producer Dr. Luke On New Album” by Conor Murray for Forbes “Katy Perry Under Fire for Abortion Rights Tweet After Endorsing Rick Caruso” by Megan Cartwright for Newsweek “Katy Perry and Lauren Sánchez jet off on a controversial trip to space. Why their ‘glam' getaway isn't a giant leap for womankind” by Leanne Delap for The Toronto Star “Blue Origin faces backlash ahead of historic all-female spaceflight with Katy Perry” by Samantha Mathewson for space.com  “Why Is Blue Origin Facing Backlash? Inside the All-Female Space Trip's Controversy — and How Its Crew Is Responding” by Christopher Rudolph for People “The Blue Origin flight showcased the utter defeat of American feminism” by Moira Donegan for The Guardian “Katy Perry and Blue Origin's all-female rocket crew get Monse designer flight suits” by Tariq Malik for Space.com Katy Perry's HRC Gala speech  Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com

Send us Fan MailAce and Zim interview Landon Robinson on the Wincinnati pod before the Bucs home opener.SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

Send us Fan MailJoin The Bengals Pulse as we break down week 1 for the Bengals!!! SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

Want more speaking opportunities? Getting on stage is only the beginning. How you show up can determine whether you get invited back.In this solo episode of Community, Kristina is sharing the biggest mistakes she sees entrepreneurs make when speaking at events and how to turn public speaking into an opportunity to build authority, grow your community, and create meaningful business connections.Tune in to hear:Why selling too hard from stage can hurt future speaking opportunities.How promoting the event can help you build stronger relationships with hosts and your community.Why giving away your best information builds more authority than gatekeeping it.How to provide valuable resources without making your presentation feel like a sales pitch.Why knowing whether you're delivering a workshop or keynote matters.How preparation can help you stand out and get invited back.If public speaking and landing more speaking opportunities are part of your business goals, this episode will help you show up with more value, confidence, and intention.Tune into Community anywhere you get your podcasts to learn how to make the most of your next speaking opportunity and become the kind of speaker event hosts want to invite back.This episode is sponsored by Adobe Acrobat.Check out Adobe Acrobat here!Mentioned In Episode: Get higher quality podcast guests with our Podcast Guest Blueprint: https://www.thesocialsnippet.com/the-podcast-guest-blueprintSend me a text!Support the showFor Your Information:• Host your podcast on Buzzsprout!•Join The High Vibe Women Online Community!• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 25% off your first year!• Connect with Kristina  Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Send us Fan MailRolling in the Netherdeep has evolved into Few and Far Between!!Few And Far Between Ep 167Beyond The PaleLapuhs, North, and Damon discover the horrific truth about what awaits them in the central chamber.Thanks to Critical Role for helping the community build worlds of adventure!Connect with us via our Linktree!Ron Murphy – DM, @ron88keysRBDMLaphus Prismawing - Jaiden Ramirez, @ffoxtrotXIVOrgoth Skullcrusher - Bill Roper, @billfreakinroperNorth Star Maedrick - Jaime R. Bishop, @steelcladvicarDamon M. Sunstone - Oaken, @oakenshieldFollow us on Twitter at @SeveredSonsDnD or on Instagram!Join our Discord! Join our Patreon!Now, you can support us through the Buzzsprout website too!Give us a review on Apple Podcasts, Podchaser, Spotify,  GoodPods or on our Twitter page and we'll read it on the air.   Support the show

Love the show? Have any thoughts? Click here to let us know!This week, we're heading to Colorado for two stories filled with murder, mystery, and some seriously unsettling history. First, Kenzie takes us inside Denver's historic Lumber Baron Inn, where the beautiful Victorian mansion hides a much darker past. In 1970, when the building had been divided into apartments, Cara Lee Knoche and best friend Marianne Weaver were brutally murdered inside, and more than 50 years later, their killings remain unsolved. Today, the restored mansion is said to be haunted, with some believing Cara and Marianne may still linger in the place where their lives were tragically cut short. Then, Lauren dives into the bizarre and disturbing history of the Mother of God cult, a Colorado-based spiritual group whose leader claimed to be a divine being. Join us as we explore an unsolved double murder, a haunted mansion, and a cult story that only gets stranger the deeper you go.Follow us on Social Media and find out how to support A Scary State by clicking on our Link Tree: https://instabio.cc/4050223uxWQAl--Have a scary tale or listener story of your own? Send us an email to ascarystatepodcast@gmail.com! We can't wait to read it!--Thinking of starting a podcast? Thinking about using Buzzsprout for that? Well use our link to let Buzzsprout know we sent you and get a $20 Amazon gift card if you sign up for a paid plan!https://www.buzzsprout.com/?referrer_id=1722892--Works cited!https://docs.google.com/document/d/1VgqLQokaZhiy7s7tspN6_4aueaVSW-TOsuZYM_iPjd4/edit?usp=sharing --Intro and outro music thanks to Kevin MacLeod. You can visit his site here: http://incompetech.com/. Which is where we found our music!

On this episode we are joined by Olympic gold medalist Clayton Keller. He gets into the White House trip, being captain in Utah and much more.Download the app today and use promo code STRICK to score SEVENTY-FIVE DOLLARS in Fantasy Bonus Entries when you play your first FIVE dollar. Must be 18+ (19+ in AL, NE; 19+) in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-MY-RESET or 1-800-GAMBLER or visit www.npcgamling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)Head to policygenius.com/CAM to compare life insurance quotes from top companies and see how much you could save.Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/CAMControl Body Odor ANYWHERE with Mando (https://shopmando.com/) and get 20% off + free shipping with promo code STRICK at shopmando.com (https://shopmando.com/) #mandopodCheck out our Sponsors!

Send us Fan MailAce and Zim preview the Bucs vs. Bengals game and moreSUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

آخرین باری که واقعاً با خودت تنها بودی کی بود؟ نه وقتی کسی خونه نبود؛ وقتی آگاهانه تصمیم گرفتی چند ساعت بدون گوشی، تلویزیون، اینستاگرام، پیغام‌دادن، درینک یا هر حواس‌پرتی دیگه‌ای فقط کنار خودت بمونی. برای خیلی‌هامون تنهایی به‌جای آرامش، اضطراب میاره؛ چون وقتی همه‌چیز ساکت می‌شه، با فکرها، احساسات و بخش‌هایی از خودمون روبه‌رو می‌شیم که شاید مدت‌ها ازشون فرار کردیم. اما تنهایی سالم دقیقاً چیه؟ آیا برای قوی‌بودن باید به هیچ‌کس نیاز نداشته باشیم و همیشه از پس همه‌چیز به‌تنهایی بربیایم؟ یا بی‌نیازی مطلق خودش می‌تونه شکل دیگه‌ای از فرار و فاصله‌گرفتن از آدم‌ها باشه؟ توی اپیزود ۲۳۵ درباره‌ی تفاوت تنهایی، انزوا و خلوت سالم با خود حرف می‌زنم؛ اینکه چطور هم از تنها موندن نترسیم و هم نیاز طبیعی‌مون به عشق، ارتباط و حمایت دیگران رو انکار نکنیم.ناگفته های چالش های روزانه ما در روابط و اتفاقات زندگی با زبان ساده و عامیانه توسط سولماز برقگیر، لایف کوچ و استراتژیست روابط موثر، روان درمانگر در تورنتو کانادا.کوچینگ با سولمازEpisode 201:  ده علامت هشدار قبل از شروع رابطهسفارش کتاب "نقش درون"ورکشاپ “تکنیک های مرزگذاری” دوره‌ «معجزه‌ قلم و کاغذ با مدیتیشن برای رهایی از اسارت ترس»دریافت دوره "رهایی از هیولای استرس و نگرانی"دریافت دوره خود محکم در هفت قدمدریافت دوره هفت سنگ بنای رابطه موثرLam Ta Kalam is a Well-received Farsi PodcastEpisode 235: Why Can't You Be Alone With Yourself?Tabling Thoughts CastboxTabling Thoughts SpotifyTabling Thoughts Apple Podcastراه ارتباطی:   admin@barghgir.comاینستاگرام: solmaz_barghgir_coachوبسایت:  https://www.barghgir.com/farsiیوتیوب:   https://youtube.com/@solmazbarghgirAll rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts).کلیه حقوق این پادکست و محتوای آن به‌طور انحصاری متعلق به سولماز برقگیر  است. این محتوا دارای حمایت قانونی می‌باشد و هرگونه دانلود، تکثیر یا انتشار غیرمجاز می‌تواند پیگرد قانونی به‌همراه داشته باشد. در صورت تمایل به اشتراک‌گذاری، لطفاً فقط از طریق لینک رسمی همان پلتفرمی که در حال گوش دادن هستید (مانند Spotify، YouTube، Castbox، Buzzsprout، Apple Podcasts) اقدام کنید.Music by OpenMind Audio — licensed for commercial use via Ko-fi#تنهایی #خودشناسی #سلامت_روان #رشد_فردیSupport the show

This round of Live Q&A we got into some really good stuff: how to navigate starting your firm while you're still employed, why book to tax differences are completely normal and not something to lose sleep over, and how I approach the "can I afford to hire" conversation with clients (spoiler: it's rarely just about the numbers). I also pulled back the curtain on my monthly client newsletter, walked through my PTO and benefits setup for a part-time team, and gave a real update on the new version of Elevate that's dripping out in early September.Grab a notebook and your favorite drink and let's go.In this episode you'll hear:How to approach telling your current employer you're starting a firmMy take on where clients really come from and what to focus on first when you're trying to grow.A full walkthrough of my client newsletter strategyAnd how I do my part-time team's employee benefitsResources mentioned in this episode:Elevate https://www.ambitiousbookkeeper.com/elevateBookkeeping Business Accelerator (BBA): https://www.ambitiousbookkeeper.com/bbaTake Command (medical expense reimbursement program for the team)Xero: https://xeroamericas.partnerlinks.io/79afz10exu7dQuickBooks Online: https://www.referquickbooks.com/s/Serena4Squarespace: https://squarespace.syuh.net/AgROVNGoCardless: https://manage.gocardless.com/refer/us/serena/ygvg9o-amzGusto : https://gusto.com/partners/i/serena591Liz Wilcox's Email Marketing Membership: https://serenashoup--lizwilcox.thrivecart.com/list-building-live/Alyssa Lang / Workflow Queen's Breakthrough: https://serenashoup.krtra.com/t/IKUxtNZoz7lFKajabi: https://app.kajabi.com/r/SLFEMUL4/t/uiptq7nuMax Emery / GoPro Bookkeeping: https://www.skool.com/go-pro-bookkeeping/about?ref=216fd17bf3b64591bbd1f284f72ae8b7Thanks for listening. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories and tag me @ambitiousbookkeeperFor more information about the Ambitious Bookkeeper Podcast or interest in our programs or mentoring visit our resources below:Visit our website: https://www.ambitiousbookkeeper.comFollow me on YouTube: https://www.youtube.com/@ambitiousbookkeeperConnect on Instagram: https://www.instagram.com/ambitiousbookkeeperConnect on Threads: https://www.threads.net/@ambitiousbookkeeperConnect on Facebook: https://www.facebook.com/serenashoupcpaThank you for your support of our show. If you haven't left a review yet it's super simple. Please go to ambitiousbookkeeper.com/podcast and leave your review.Podcast Publishing Tools we use:Editing → Sabr Media LLC: https://www.iangilliam.com/sabr-media-llcDescript: https://get.descript.com/u7lubkx09073 (affiliate link)Buzzsprout: https://www.buzzsprout.com/?referrer_id=1753696 (affiliate link)

Send us Fan MailJanice has been a bad, bad girl. She likes to play with hammers, and people who can't defend themselves. She has her own little gang of thugs, who also carry hammers.  Janice is 12 years old. When she is arrested and sent to a therapist, then the REAL story comes out. Featuring the voice talents of:Laura Myers as the DoctorSavannah Hensley as Emily Masonand Khloe McManis as Janice “the Hammer” HallidayMusic by:Hanetration -- Flickermusic available far and wide through Freemusicarchive.orgPlease subscribe through Buzzsprout, Stitcher, Spotify, Podchaser, or iTunesFind me on social media on Instagram Facebook and Twitter, or email me direct at AScaryHomeCompanion@gmail.comSupport the show

Before a new listener gives you 20, 30, or 60 minutes of their time, your podcast has to convince them it's worth it. And if your cover art, podcast name, description, episode titles, or show notes fail to do that job, you can drive more traffic to your show all day long without seeing much growth.I recently joined Jordan Blair on Buzzsprout's Buzzcast to put their show to the test using the five Podcast Content Gatekeepers® that determine whether a potential listener clicks, scrolls past, or hits play. And in this episode, you can score your podcast right alongside us to pinpoint what could be costing you listeners before they ever hear your content.Hit play and let's dive in.…2:00 – Why Your Podcast Metrics Can't Tell You What to Fix11:04 – What New Listeners Decide Before They Ever Hear Your Voice13:42 – Is Your Podcast Cover Art Costing You Listeners?17:01 – Is Your Podcast Name Making You Harder to Find?25:46 – Why Your Podcast Description Isn't Getting People to Listen35:45 – How to Write Podcast Episode Titles That Make People Click Play45:41 – The Biggest Mistake Hosts Make When Writing Show Notes54:06 – What Your Score Reveals About Your Podcast's Growth Potential…Episode Links:Get Your Podcast Health Score®Listen to the aftershow on BuzzcastDownload the Bingeworthy Episode Title Cheat SheetCheck out Courtney's Airbnb…Other Episodes You'll Love: The 0.5 Second Decision That Makes Listeners Hit Play (or Not)…Got Podcasting Questions? Send them to me here.Support the showLove this show? Leave a review to say thanks in true podcasting style, or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so it can get found 24/7.Apply for a spot on the show to get live podcasting help from me.Want more podcasting advice? See what I'm testing on Substack...Special thanks to Resonate Recordings, our implementation partner for PodLaunch® Accelerator. If your podcasting efforts aren't bringing you the listeners or sales you expected, book a strategy call for help to fix it.Follow for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

Text your thoughts and questions!Have you ever downloaded a habit tracker, set an alarm for a new morning routine, or told yourself "this time it's going to stick," only to find yourself back where you started two weeks later? Lisa knows the feeling—and she knows you're not alone. Habits are one of the most talked-about topics in productivity and self-improvement, and also one of the most frustrating to actually live out. That's exactly why Lisa keeps coming back to this topic on the podcast.In this episode, Lisa isn't introducing new material—she's connecting the dots. She rounds up seven of the show's top habit-related episodes, giving you a flavor of each one so you can decide which to revisit in full. It's a look at how the conversation around habits has grown on the podcast, from the foundational framework in episode 15 all the way through the personality-based approach in episode 268.Lisa walks through where it all began in episode 15, leaning on Charles Duhigg and James Clear to explain what habits are and how the brain uses "chunking" to make decisions easier. From there, she revisits her strategy call with Katie Henson in episode 164, applying habit theory to a real morning routine and real life clutter. She covers episode 210's exploration of gratitude as a protective, habit-forming practice, and episode 225's four tips for rebuilding a habit after life disrupts it. She then connects episode 227's approach to habit stacking and keystone habits, episode 249's five energizing habits for sustainable productivity, and closes with episode 268's personality-based approach using the Big Five (OCEAN) traits. Throughout, Lisa ties it all back to self-awareness—the same foundation she introduced all the way back in episode 1.Habits, Lisa reminds us, aren't about willpower or discipline alone. They're about understanding how your brain works, designing your environment and expectations to support you, and building routines that flex with your actual life instead of demanding a version of you that doesn't exist on your hardest days.Key Takeaways:Discover the foundational framework from episode 15 for understanding how habits form and how the brain uses "chunking."Learn how episode 164 applied personality, environment, and timers to build a real, sustainable morning routine.Explore why gratitude (episode 210) functions as a protective factor and a tool for habit reversal training.Understand the concept of "friction" from episode 225 and four tips for rebuilding a habit after life gets in the way.Learn how habit stacking and anchoring (episode 227) help you link new habits to ones you already do automatically.Discover the five keystone habits from episode 249 that support energy management and sustainable productivity.Explore how the Big Five (OCEAN) personality traits from episode 268 help you design habits that fit who you actually are.Understand why self-awareness, first introduced in episode 1, is the real foundation of effective habit building.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 15: How to Harness the Power of HabitsEpisode 164: Decluttering and Habit Management for Multi-Passionate Creatives with Katie HensonEpisode 210: Gratitude: One of the Simplest Habits to Improve Mental WellbeingEpisode 225: How to Rebuild a Lost Habit or Create a Better OneEpisode 227: Combining and Stacking Habits for Better ResultsEpisode 249: Five Energizing Habits to Make You More ProductiveEpisode 268: Build Strong Habits Based On Your PersonalityEpisode 1: The #1 Tool to Achieve ProductivityHabits PlaylistPositively Productive Resources LibraryBook a Clarity CallAsync CoachingProductivity Toolkit(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.