Podcasts about beating binge eating blueprint

If you’ve been struggling with overeating and have found it challenging during quarantine, this episode will highly support you! Today, I have a very special guest and dear friend of mine, Brittany Brown, who is an expert in this field. In fact, she and I have a very similar backstory with food and body image issues as you’ll hear in this episode. Most of all, you’ll receive tips that you can put into practice today to break free from food, constant dieting and start to feel empowered, while experiencing results!  Here is a little more information about Brittany, so you know who you are receiving this information from! Brittany is a Coach, Speaker, and the creator of the Beating Binge Eating® Blueprint as well as the Food Freedom Forever® Mastermind and Movement. She’s empowers women to break free of binge, emotional, and overeating so they are free to share their gifts with the world and fully experience life.   In today’s episode you’ll learn:   3 Things you can action today to get out of your own way with food Why diets don’t work How to heal your relationship with food Gain clarity on why you’ve yo-yo dieted in the past And so much more!   Make sure to follow Brittany Brown to not miss a thing! Instagram: https://www.instagram.com/beating_binge_eating/ Youtube: youtube.com/brittanybrowntv Facebook: https://www.facebook.com/brittanyb.tv Make sure to sign up for her FREE Overcoming Overeating Power Hours which take place weekly! Go here now to get signed up and notified! https://beatingbingeeating.com/Melissa   EPISODE LINKS & RESOURCES: Get Your FREE Miracle Mindset Hypnosis here: melissakathryn.com Take the Quiz to Eat Right for Your Personality: melissakathryn.com/quiz/ Work with MK & Learn More: melissakathryn.com    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Follow Melissa on Social:TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/c/MelissaKathrynWholeness Melissa Kathryn’s Facebook page: @radiancemk   Do you have a question, need support or want Melissa to coach you? E-mail:  support@melissakathryn.com

My guest on the show today is Brittany Brown. Brittany is a coach, Speaker, and the creator of the Beating Binge Eating Blueprint as well as the Food Freedom Forever and Mastermind and Movement. She empowers women whose lives have been consumed with binge, emotional, and overeating to take back their power and transform their relationship with themselves, their body, and food so they are free to share their gifts with the world and fully experience life.  After 10+ years of training and experience, coupled with turning her own yo-yo weight loss and gain, disordered eating, and severe health complications around, Brittany now has the honor of leading a tribe of over 100,000 Food Freedom Fighters internationally to create a life fueled by freedom instead of diets, weight and food obsession. In this episode both Brittany and I share our own personal journey in finding food freedom, the power of food psychology and how to nourish your mind + body through mediums existing beyond food. Learn how to create ease around food and reclaim freedom in your body.    In This Episode: Meet today’s guest, Brittany [ 2:40 ] Brittany’s eating disorder journey [3:30] Learning to rewire her brain [6:20] Tools for beating binge eating [10:10] Steps to food freedom  [18:20 ] Emotional healing [24:50] Nutrition + body love [28:30]Rituals + routines  [36:40] Closing messages [45:10]   Links & Resources Mentioned: Connect with Brittany here: Brittany's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

So excited for you all to listen to this episode of Coach, Speaker, Creator of the Beating Binge Eating BluePrint and Food Freedom Forever Mastermind Movement, Brittany Brown.  This is a super vulnerable episode where Brittany talks about her past battle with binge eating and how she now helps others conquer and thrive. She reveals her insight and knowledge about binge eating and the psychology behind it including the brain science ( neuroplasticity) and deeper healing work.  She explains that when we "diet", we are restricting food, so naturally our body's physiologically wants more food, so when we have a poor relationship with our body this can then lead to binge eating and extreme behaviors. Brittany digs into the psychology and habits of self sabotage and asks the question, "Why do we feel like we have ruined our day when we stray from our food plan or take a bite of a "forbidden" food"? She dissects self sabotage and how we can overcome those habits.  She gives tactical action steps toward a fulfilling live where food no control our day or quality of life and when we live in a "food abundance" vs a "food scarcity" mentality our brains will shift out of the deprived state and start to make decisions based on what we need  instead of an "out of control" mentality.    Want to learn more about Brittany? Follow her below : Website : BeatingBingeEating.com Instagram: https://www.instagram.com/beating_binge_eating/ Books she suggests: You Are the Placebo by Dr. Joe Dispenza Surrender Experiment by Michael Singer 

  Brittany Brown is the founder of BeatingBingeEating.com, as well as the creator of the Beating Binge Eating™ Blueprint and Leader of the Food Freedom Forever™ Movement. As a Blogger, Speaker and International Master Coach, she empowers women to step into their full potential and radically transform their relationships with themselves, their body, and food so they are free to share their gifts with the world.  After turning around her own unhealthy relationship with food and her body that caused severe health complications, Brittany and her team now lead a tribe of over 75,000 Food Freedom Fighter™s internationally to create a life fueled by freedom instead of diets, weight and food obsession. To learn about the Brittany and her program go to: www.beatingbingeeating.com 

Meet Brittany Brown, Women's Empowerment Leader, Speaker, and International Master Coach and founder of BeatingBingeEating.com, and creator of the Beating Binge Eating™ Blueprint and the Food Freedom Forever™ After turning her own yo-yo weight loss and gain, binge and emotional eating and severe health complications around, Brittany now leads women to create a life fueled by freedom instead of diets. After turning her own yo-yo weight loss and gain, binge and emotional eating and severe health complications around, Brittany leads women in creating a life fueled by freedom instead of diets, and weight and food obsession. As a Board Certified Holistic Health and Nutrition Coach through the Institute of Integrative Nutrition and American Association of Drugless Practitioners, Certified Personal Trainer and Group Fitness Instructor through the National Academy of Sports Medicine, Communication and Psychology Graduate, personal development addict, experienced Transformation Specialist and self-proclaimed spirit junkie, her knowledge and methods towards creating a loving relationship with food and one’s body hits the mark.   Brittany has spent 10+ years working with hundreds of women to solidify her life's mission:    Helping women transform their struggle with their body and food so they are free to share their gifts with the world, step into their full purpose, and be who they are meant to me.    Episode highlights  “Everyone needs a coach, we all have a million blind spots.” “Love did not create this, therefore it is not real.” “What’s the gift in this?” - Brittany Brown   Learn more about Brittany Brown at BeatingBingeEating.com

Brittany Brown is the founder of BeatingBingeEating.com, as well as the creator of the Beating Binge Eating? Blueprint and the Food Freedom Forever? Mastermind and Movement. After turning her own yo-yo weight loss and gain, binge and emotional eating and severe health complications around, Brittany now leads other women internationally to create a life fueled by freedom instead of diets, weight and food obsession as a Women's Empowerment Leader, Speaker, and International Master Coach. As a Board Certified Holistic Health and Nutrition Coach through the Institute of Integrative Nutrition and American Association of Drugless Practitioners, Certified Personal Trainer and Group Fitness Instructor through the National Academy of Sports Medicine, Communication and Psychology Graduate, personal development addict, experienced Transformation Specialist and self proclaimed spirit junkie, her extensive knowledge and revolutionary methods towards creating a loving relationship with food and one?s body always hit the mark. She's spent 10+ years working with hundreds of individuals and despite her wide range of experience and education, Brittany always gets drawn back to her life's mission: helping women transform their struggle with their body and food so they are free to share their gifts with the world, step into their full purpose, and be who they are meant to me.