Wholeness with Melissa Kathryn

This episode is about one woman's struggle with feeling suicidal, having her marriage falling apart, loss of work and feeling at an ultimate low and how she turned this around by  seeking Wholeness.  Mei asked the Universe for support and was guided to the Wholeness Podcast. She began to binge it from episode 1 and found that within a few episodes she was shifting.  Melissa checked her instagram and had a message from Mei, from Sweden sharing her story and struggles.  Melissa Kathryn began to give her guidance and coaching to support her even further and offered her a chance to be a guest on her Wholeness Podcast.   This episode is a LIVE coaching session, where they spoke about a multitude of topics that Mei is experiencing, from job loss, to a cheating husband, to battling depression and more. There is something in this episode for everyone, no matter what you're currently experiencing.   In today's episode you'll hear:   Mei being coached live by Melissa Kathryn How to cultivate Wholeness and Worthiness Within Why asking for support outside of yourself is a super-power  Discover ways the universe, God, Source is always supporting you   And so much more!   EPISODE LINKS & RESOURCES: Get Your FREE Miracle Mindset Hypnosis here: melissakathryn.com Take the Quiz to Eat Right for Your Personality: melissakathryn.com/quiz/ Work with MK & Learn More: melissakathryn.com    Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Follow Melissa on Social:TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/c/MelissaKathrynWholeness Melissa Kathryn's Facebook page: @radiancemk   Do you have a question, need support or want Melissa to coach you? E-mail:  support@melissakathryn.com

If you’ve been struggling with overeating and have found it challenging during quarantine, this episode will highly support you! Today, I have a very special guest and dear friend of mine, Brittany Brown, who is an expert in this field. In fact, she and I have a very similar backstory with food and body image issues as you’ll hear in this episode. Most of all, you’ll receive tips that you can put into practice today to break free from food, constant dieting and start to feel empowered, while experiencing results!  Here is a little more information about Brittany, so you know who you are receiving this information from! Brittany is a Coach, Speaker, and the creator of the Beating Binge Eating® Blueprint as well as the Food Freedom Forever® Mastermind and Movement. She’s empowers women to break free of binge, emotional, and overeating so they are free to share their gifts with the world and fully experience life.   In today’s episode you’ll learn:   3 Things you can action today to get out of your own way with food Why diets don’t work How to heal your relationship with food Gain clarity on why you’ve yo-yo dieted in the past And so much more!   Make sure to follow Brittany Brown to not miss a thing! Instagram: https://www.instagram.com/beating_binge_eating/ Youtube: youtube.com/brittanybrowntv Facebook: https://www.facebook.com/brittanyb.tv Make sure to sign up for her FREE Overcoming Overeating Power Hours which take place weekly! Go here now to get signed up and notified! https://beatingbingeeating.com/Melissa   EPISODE LINKS & RESOURCES: Get Your FREE Miracle Mindset Hypnosis here: melissakathryn.com Take the Quiz to Eat Right for Your Personality: melissakathryn.com/quiz/ Work with MK & Learn More: melissakathryn.com    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Follow Melissa on Social:TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/c/MelissaKathrynWholeness Melissa Kathryn’s Facebook page: @radiancemk   Do you have a question, need support or want Melissa to coach you? E-mail:  support@melissakathryn.com

Right now many are struggling with feeling stuck. Is this you?  Do you feel like you don’t have control and need a plan?  Sitting in uncertainty is uncomfortable - however, this space has a ton of guidance for you if you stop resisting it, but choose to allow it and be with it. This episode is all about getting you unstuck and giving you specific insights, and practical, tactical and spiritual steps to support you with where you are right now. I also speak into what I teach my clients, around “Delay Tactics” - a psychological pattern that is set up to keep you in your comfort zone. In today’s episode you’ll: Learn what “Delay Tactics” are  Discover your personal “delay tactics that you use to sabotage your success and how to get around them Receive practical, tactical and spiritual steps to get unstuck today Be inspired to take “inspired” action versus striving And more   EPISODE LINKS & RESOURCES: Grab Your FREE Gift:  Get Your FREE Miracle Mindset Hypnosis here: melissakathryn.com Take the Quiz to Eat Right for Your Personality: melissakathryn.com/quiz/ Work with MK & Learn More: melissakathryn.com    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Follow Melissa on Social:TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: @radiancemk   Do you have a question, need support or want Melissa to coach you? E-mail:  support@melissakathryn.com

You’re going to love this episode, especially if your current reality is not reflective of what you want or the way you want to feel. I want to remind you to please recognize, you must operate from the 5D not the 3D reality you see.   This episode is channeled guidance I was told to share today and do more on, so here it is! That said, I’ll explain more in this episode and throughout the weeks ahead! In this week’s powerful episode of the Wholeness Podcast you’ll learn:   Steps to operate as a worthy woman   Discover ways to ground in your worth to get what you want How to believe in yourself and what you want when you don’t see it Gain clarity on what you want and what’s not working      And more...   EPISODE LINKS & RESOURCES: Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: @radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

I’m so excited to bring today’s guest to you!  Lindsey Heppner is a beautiful light and heart-centered entrepreneur that followed her passion at a time when there was no path paved, and social media was not what it is today.   But she had a vision and trusted in that, and as I alway teach - the Universe met her dream and showed her the next steps. Here we are 7 years later, Lindsey has become a mogul in the social media marketing world.  Her first business, ‘VAMPPED.’ specializes in curating one-of-a-kind events, strategic planning for brands in the market space, world-class content, public relations and representing top digital talent with far-reaching online audiences.   In the last 7 years, VAMPPED. has become one of the most recognizable agencies to hit the space and continues to be the most outspoken, biggest noisemaking agency out there supporting Influencers of all kinds, Celebrities, Brands and Artists to thrive!    Lindsey recently created her new baby ReVampped. which was created to provide a unique experience for creators, athletes, and celebrities to take control of their own brand. I love to interview powerful women, who share their truth, and help us all rise to be our best selves, to not hide or run from our dreams - but to trust in them and stay true to you along the way! In this episode you’ll learn: Why it’s important to declutter negative people from our lives How to trust in your vision even if you’ve never seen it done The top Social Media  platforms you should be on as an entrepreneur, personal brand or influencer 3 Ways to Brand Yourself if your just getting started Why it’s important to get on social media no matter what you do The power of discernment Why never to listen to naysayers How to protect your energy And so much more! She is an amazing human, badass bossbabe and absolute sweetheart that is in full integrity and continues to share her journey and all she’s learned with you along the way! Make sure to follow Lindsey Heppner @linzheppner on Instagram to not miss a thing!   Instagram: @linzheppner Website: https://www.vampped.com/  Check out her new podcast: https://www.revampped.com/   EPISODE LINKS & RESOURCES: Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: @radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

I love today’s episode and the past 3 (honestly I love them all) because they stack on one another so beautifully. They teach you how to shift from being unhappy to happy, anxious to peaceful, unsuccessful to successful, and to achieve beyond your dreams. It’s all about energy.   What you say to yourself matters, what you think matters, what you feel matters and it’s all either creating for you or against you.  The best part is you get to program yourself either way - and today I’m showing you how! In this week’s Wholeness Episode I share: Discover how to change your cellular make-up How energy speaks to the body Learn 3 steps to shift your vibration quickly A powerful tool to stop a negative thoughts  And more... *As always, please share this with those that immediately come to your mind (that is how your higher self is guiding you to support others on their journey). If you have any questions about today’s episode, DM me on FB or on IG @melissa.kathryn And if this helped you, I’d love to hear from you!   EPISODE LINKS & RESOURCES:  Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

My video went viral this week and there’s a reason… I received over 50K comments from women who found this information super helpful and had a similar or exact experience, asking for more guidance.   So I knew I had to create an episode about it for you and give you additional guidance here. *As always, please share this with those that immediately come to your mind (that is how your higher self is guiding you to support others on their journey). In this weeks episode of the Wholeness Podcast you’ll:   #1 Way to know your partner is not right for you (you’ve never heard this one!) Discover how to identify toxic people and relationships  Learn how to clear yourself of negative energy, people and thoughts Identity parts of yourself that are attracting this in and how to shift it Hear how you can help shift your partners  Learn steps to connect within for your bodies intuitive guidance   And more… If you have any questions about today’s episode, message me here: SUPPORT@Melissakathryn.com As always if you found this helpful, share the love! It’s a boomerang effect and always comes back:) And if this helped you, I’d love to hear from you!   EPISODE LINKS & RESOURCES:  Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

5 Steps To Shift Your Mindset Today This is the fastest way to shift your mindset in 5 easy steps! I LOVE mindset and teaching simple tools to support you because the bottom line is you can do everything right and work your cute butt off but if you don’t love yourself and believe in you or that your dreams are meant for you then they will always elude you.  This episode is a quick hit of goodness for you! Make sure to watch or listen to the full episode here to pick up my energy and positivity to support you in your journey! LINK What you’ll learn: 5 Steps to Shift Your Mindset Powerfully & Quickly Gratitude Reframe  Creation of Power Statements Implementations 3 Secrets to Believe (even if you don’t) If you have any questions about today’s episode, message me here: SUPPORT@Melissakathryn.com As always if you found this helpful, share the love! It’s a boomerang effect and always comes back :)   EPISODE LINKS & RESOURCES:  Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

I love to interview powerful women who have it all and didn’t give up, no matter their age or circumstance, and today’s guest on the Wholeness Podcast, Gilli Moon is the perfect example of a woman who has done just that! Join me, as I interview her on how to never give up, live by your own rules, create your path and how to have it all and continue to go strong at age 50 with twins, a loving husband and multiple passions! Gilli Moon debuted her new album, (I love the title) a Beautiful Mess this month.  Check it out here: https://www.gillimoon.com/beautifulmess.html She is a multiple award-winning Australian singer, songwriter, producer, & global artist community builder.  She is an unprecedented DIY Indie Music success and the music industry's leading Independent Renaissance Artist Entrepreneurs, and an internationally recognized Singer/Songwriter/Producer, Author and Motivational Speaker.  “We live in a time where entrepreneurial excellence is paramount. It's time for artists to take control of their own destiny." - Gilli Moon Since her U.S. debut in 2000, Gilli Moon has released 8 albums, won 20+ international songwriting awards, published 3 books, built the world's largest non-profit social media platform for over 50,000 songwriters, and built a 100,000+ following of her own artistry. She is a self-made brand. This show was so good! You’re going to LOVE IT! What we cover and what you’ll learn: How to believe in yourself when you have no reason too other than the dream within you What it takes to trust your vision and mission Discover how to create boundaries around your energy Being a mom of twins later in life and balancing your career - how to do it all Guidance she would give to those wanting to pursue their dreams - no matter where they are in life. What does Wholeness mean to you? If there is guidance you could give your 10 year old self - what would it be? What do you wish you believed or knew then that you learned, believe and know now? And so much more!   Make sure to follow Gilli Moon to not miss a thing! Instagram: https://www.instagram.com/gillimoon Website: https://www.gillimoon.com/ Get her new album a Beautiful Mess here: https://www.gillimoon.com/beautifulmess.html I know you’ll love this episode as much as I did! As always please share this with the women in your life who will enjoy the info! And if this helped you, let me know.  Please leave a review and comment for me! EPISODE LINKS & RESOURCES:  Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

Right now I am in the middle of my FREE Miracle Mindset Challenge which has been so epic.  If you want to join, you still have time! I knew I needed to do a solo episode on letting go, releasing control and getting your vibe high to be in FLOW! Make sure to watch or listen to the full episode here to pick up my energy and positivity to support you in your journey! This is about loving what is to get to where you want to be and it all starts with the simple processes I outline in today’s episode of the Wholeness Podcast! What you’ll learn: Power in loving what is and how to do it #1 most powerful practice to do each day How to align with your higher self 3 ways to get into flow before 8am Join the FREE Miracle Mindset Challenge here: melissakathryn.com/miraclemindsetchallenge   EPISODE LINKS & RESOURCES:  Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

Totally “fangirled” here as I interviewed Amanda Frances.   Here’s why...I love her vibe, she keeps it real, she is fearless in biz, owns who she is and does the work with herself to breakfree from her doubts to create an epic life she loves - from making millions, to impacting millions to her soulmate and more. Join our epic conversation to up-level your mindset, your energy and to be reminded of the limitless possibilities always available to you and within you! Amanda Frances is a world-renowned thought leader on financial empowerment for women.  Through her wildly popular digital courses, highly engaging social media presence, the weekly "And She Rises" podcast, an on-going mastermind for high level women entrepreneurs, her daily free inspirational content, meditations, and training distributed across her social media channels. She empowers women to design lives and businesses they are wildly obsessed with. She has written for Forbes, Business Insider, Thrive Global, and Success Magazine. Her mission is to get the power of money into the hands of good hearted women who are here to change the world.  Ten years later, Amanda Frances Inc is a multimillion dollar global brand with clients and students in 85 countries generating between $400k-$580k a month. Grab your pen, a journal you’re going to want it! What we cover and what you’ll learn: What are your top manifesting principles? How did you go from broke and a broke mindset to millions?  Let’s talk love - why is it one we can be so successful in all areas and not another - what have you found?  As someone that’s ready for love - how did you apply or what did you apply from money to love? I’ve heard you speak of wealth versus being rich - I love how as you’ve grown you take that with us - were there ever doubts in you about being able to achieve the goals you share. What are the 3 most powerful practices for someone to start The one thing most struggle with is not believing - so they repeat mantras and affirm but how did you get the unwavering faith? Top 3 favorite courses of all time that you’ve done. How did you not let others' judgments or coaching cloud your vision? How long did it take - in the beginning did you spend hours daily aligning?  You talk about being in a relationship with money, I speak of this with our bodies and food.  What does that look like for you?  What does Wholeness mean to you What would you tell your 10 year old self? You do  a brilliant job of sharing your life without compromising your privacy - how has this changed as you’ve grown? Was there ever a time you struggled with what to share? In terms of manifestation - there is the teaching of focusing on what you want - however - if you don’t believe in what you want coming to you - do you believe that can create resistance to it? What does Wholeness mean to you? If there is guidance you could give your 10 year old self - what would it be? What do you wish you believed or knew then that you learned, believe and know now? And so much more!   Make sure to follow Amanda Frances to not miss a thing! Instagram: @xoamandafrances Website: https://amandafrances.com/ Podcast: https://podcasts.apple.com/us/podcast/and-she-rises/id1438759061 Get her FREE Spiritual Bosslady Meditation Series here: https://AmandaFrances.com  Get her new book Rich As F*ck here.   EPISODE LINKS & RESOURCES:  Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

I had the honor and joy of interviewing one of my dear friends and colleagues whom I met over 8 years ago. We insist we are long lost sisters! Dr. Kellyann is one of the most inspiring, ambitious, knowledgeable and generous women I’ve ever known, with a heart of gold and a vision to help as many people as possible to regain optimal health, healing and living longer lives, looking better than ever! "My mission is to empower you. Nourish you. I want you to feel awake, alive, and heard. Here is my message: know that you are worth it, and fall in love with YOU. Hey tiger, I've got your back." Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet, Dr. Kellyann’s Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show. Today, Dr. Kellyann, founder and creator of the famous Bone Broth Diet, shares her top tips and strategies for making 2021 your year to get your body in the best shape of your life and how to have the mindset to match it! Grab your pen, a journal and a cup of your favorite tea (after today’s episode I guarantee you’ll be drinking bone broth with me ;)  A few things we talked about in today’s episode:   How did the bone broth diet come to be?   Why is Bone Broth called Liquid Gold?  What were the primary issues or health concerns you wanted to support women with?  What did you see deficient in the market and with doctors and what they were sharing? What are your top tips for aging backwards? How does bone broth help with weight loss? What are the benefits? What if you don’t eat meat or don’t like  the taste? Can we really age backwards?  What does collagen do for the body, skin, joints?  Favorite product you offer? Her magic sleep elixir! What are your top 3 go-to beauty, weight loss and health hacks? What does Wholeness mean to you? If there is guidance you could give your 10 year old self - what would it be? What do you wish you believed or knew then that you learned, believe and know now?     And so much more!   Make sure to follow Dr. Kellyann Petrucci to not miss a thing!   Instagram: @drkellyannpetrucci Facebook: @drkellyann Website: http://drkellyann.com Try Bone Broth today and let me know how it goes!   EPISODE LINKS & RESOURCES: Instagram: @drkellyannpetrucci Facebook: @drkellyann Website: http://drkellyann.com    Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

Are you ready to create the life, body, love, health and wealth of your dreams?  I take you through my powerful, 6-Step Miracle Manifestation Process! As I was getting ready for this show and meditating, I was given intuitive guidance around you and your year ahead - how to step into it powerfully, own your worth and achieve your dreams! This isn’t about setting 100 goals that overwhelm you or that you don’t reach. This process is about simplifying your desires to get clear on what you really want and to give you a step-by-step process to get there! What you’ll learn: My 6-Step Process Intuitive channeled guidance for 2021 How to align with your higher self Discover how to know if you’re not aligned Identify the key to know when you’re on the right path Create your best year yet! Get Your Free Gift Here!   Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

I’m deeply honored to have interviewed my acting coach, Eric Morris on the Wholeness Podcast.  Whether you’re an artist or just simply intrigued by the craft, please listen as what he’s dedicated his life to is liberating “actors” i.e. people from themselves and their own limiting thoughts - very similar to what I too have dedicated myself to. Being a coach for over 12 years, I’ve found connecting with my inner artist (we all are creators) to be incredibly liberating, fun and healing.   Having been a coach - there is a lot of emotional bypassing I see being taught, meaning the expectation that our past should no longer impact us, or somehow that having emotions is bad and we should all “Om” our way through our days without having reactions. I found Eric Morris and his work to be profound and life-changing.  I found myself sitting in class, thinking “this is what I teach” just not to actors, but the work of freeing oneself of their mind so they can be free to be happy and live their best lives. Eric Morris (born November 19, 1931) is an American actor, acting teacher and author who founded his own theory of acting based on the works of Stanislavski,  Lee Strasberg and Martin Landau.  He has coached Jack Nicholson, Arnold Shwarzenegar and Alec Baldwin to name a few.  His passion for truth and authenticity drove him to create the Eric Morris System of Acting, which provides actors with concrete techniques to explore their own psychology as the underlying source of their challenges - and unique gifts - as actors. Eric Morris has been teaching his unique acting system in Los Angeles, New York, all over the United States, and around the world for fifty three years. His approach to acting is to teach actors “how not to act” but to become “professional experiencers” which means that instead of imposing emotional behavior they must experience in reality what the character is actually experiencing in the material. This is accomplished by using their own life experiences as choices to address and fulfill the life experiences of the character in the piece. What we cover and what you’ll learn: What was missing from your acting teachers that moved you to create your own system for actors?  At age 89 you are on top of your game and have more books in you - what drives you to constantly create? Why imaging is so powerful and how it’s created manifestations and healing in his own life and his students. What is the difference between the instrument and the craft Why did you create your own method Much of what you teach can apply to anyone, not just actors - how does your method help others to cope, heal and be free? Why is acting and real life not separate  Why is that what most acting teachers teach Sub personalities - why is it important to access our emotions and what are sub personalities? Do we all have them?  You’ve written 10 books and have an 11th on the way - if you had to select only 3 to tell an aspiring actor to read what would they be?  If you had only 1 to tell someone who has been blocked or disconnected from their themselves to read to help them transcend their limiting beliefs what would it be? Why was your next book so important for you to write?   And so much more! Make sure to follow Eric Morris and check out his website to find out his latest events, classes and offerings! Facebook: https://www.facebook.com/ericmorristeacher Website:  https://ericmorris.com You can preorder his NEW book “The Actors Other Selves” here: https://www.amazon.com/Actors-Other-Selves-Eric-Morris/dp/0983629986 You can check out all of his other books here: https://ericmorris.com/book/ Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

Are you ready to create the life and relationship of your dreams?Today's guest, Christine Hassler is going to show you how! I’m so excited to share one of my besties with you! Christine Hassler is a Master coach, facilitator and speaker with over 16 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show.  Christine is known globally for her ability to identify what is holding someone back and compassionately guide them to clarity.  She has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work.  She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times.  www.christinehassler.com Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.  And today we talk about how to do just that AND set you up for an incredible 2021 - Christine is known for her New Year's rituals and for manifesting powerfully and quickly (like her amazing husband...we will talk more about this on today’s show) We talk about: How to talk to your man to get him to respond the way you want him too Acting from your feminine to call forth his masculine - what this even means Taking care of your needs while you have other responsibilities Conscious communication and how to do it Learn how to Reconnect and find fun with each other again #1 most powerful healing tool to do now or take with you into 2021 How to believe in what you want and that it’s coming when you don’t see it yet or haven’t had it before. Steps to releasing inner judgement Best New Year’s rituals for letting go and living big! Let me know if you have any questions you want answered on today's show! Make sure to follow Christine Hassler to not miss a thing! Check out Be The Queen here: https://christinehassler.com/bethequeen/ Instagram: https://www.instagram.com/christinehassler/ Facebook: https://www.facebook.com/christinehasslerpage/ Website: https://christinehassler.com   Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

I am really excited to have my soulsista (our intuitive abilities together is EPIC!) Celebrity Medical Intuitive, Naturopath and incredible healer as my guest today on LATalk Radio LIVE. Dr. Olivia knew she was gifted at age three with a miraculous story she will share with you today!  This led her to pursue her passion for healing and through natural medicine and combine her intuitive abilities and medical knowledge to help people in a way never done before. For over thirty years she has been renowned as the natural oracle, who can gaze upon an individual for the first time and know their innermost truths. Dr. Olivia’s exquisite and current clientele consists of British Royals, Celebrities, Celebrity Athletes, CEO’s, and Fortune 500 business owners/companies. Her recent children’s book, “Arthur Fantastic”, was co-authored with the Duchess of York Sarah Ferguson and is in stores now. Join us today, as we cover topics such as self-healing, the rise of autoimmune disease, women and hormones as well as the rise of the feminine collective now - how the energy may be impacting you and how to best operate during this time to have the most fun, joy and ease. We are covering it all and have some exciting news to share as well! What we cover and what you’ll learn:   How to heal yourself Discover the important practice of getting into a good feeling state #1 way to align and take care of you no matter how busy you are Learn how to clear negative energy How to create more fun and joy in your life Ways to stress less and protect your energy this holiday season How to heal from illness Why some have an easier time in life than others Creating a positive mindset no matter how hard your life has been or how prone you are to negative thoughts     And so much more! Make sure to follow Dr. Olivia Audrey to not miss a thing! Instagram: https://www.instagram.com/theoliviaaudrey/ Facebook: https://www.facebook.com/TherealOliviaAudrey/ Website: https://oliviaaudrey.com/ And jois us both on Instagram for a dish of cosmic tea,  every Thursday at 2pm EST for Cosmic Tea Time!     Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Do you want to know your Soul’s Blueprint?   Well you are going to find out in today’s episode of the Wholeness Show, where Intuitive Coach, Emily Rivera dives deep on this topic, helping you to get clear, align and tune into your own intuitive gifts, while dishing a ton of channeled guidance as we spoke!   Emily Rivera is a powerhouse of wisdom, connection and a beautiful channel of divine love. She’s been developing and honing her intuitive abilities since birth, and has proven time and again to be a messenger of transformation as her intuitive insights and gifts have been helping guide her and others since childhood. Emily is described by clients and participants as an earth angel whose presence and messages powerfully shift them into tangibly feeling clarity and peace. She is an otherworldly speaker, guide, and intuitive that delivers individuals into experiencing higher consciousness and teaches them how to quickly and easily create a life of fulfillment, freedom, love, and direct connection.Since an early age, Emily has been taught and has direct communication to what she has come to call Ascended Lights (Angels, Archangels, Masters, Beings of Light).   Below are some of the questions I asked and topics we covered: Being intuitive - What does it mean to be intuitive? Is everyone intuitive? Can you grow your intuitive skills? How to discover your Soul’s Blueprint - what is your purpose, vision and mission... How to stay connected during deep loss, tragedy and hard times. Why our souls came here, and what do they really want us to experience in life? Why courage plays a huge part in your soul’s path and your happiness. #1 Powerful tool to gain clarity and find your happy! And so much more!     Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

Are you ready to take your mind, body and life to the next level? Because in this episode Dr. Jade Teta gave you incredible step by step guidance on how to do just that! Dr Jade Teta is an Integrative Physician, Author and Entrepreneur. He is the author of 7 books in the genres of health & fitness and personal development including the best sellers Metabolic Aftershock & Renewal. He teaches, writes and works in the areas of personal development, weight loss and metabolism. You can find him on social @jadeteta , online at www.jadeteta.com and on via his podcast Next Level Human.  Definitely check him out! You’ll love it all! We dive deep on your soul’s purpose, pursuing your passion, and exact steps to help you take your life, body, mind, soul - to the next level!  And Jade gave epic guidance on how to own your gifts and be in your power this holiday season without letting family and circumstances dictate your emotions or how you’re feeling. He also shared a powerful acronym to follow to embrace what you feel and move through many of the “unpleasant” emotions we run from, and most importantly, he shares why they continue to show up.  So if you’re ready to release what isn’t working, get clear on what is and step into your next level - you’ll love this episode! We will be talking about… Purpose versus passion  How to feel fulfilled and what that really looks like What it means to be a “next level human” What it means to be a “base level” human Defining your purpose Creating your ideal self How to release the need to please and receive recognition Identify your gifts and points of purpose How to spread kindness and be your best self Discover how to be happy now Why we fall into family roles and how to change them    Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

Nicole Moore is a love coach who helps, powerful, influential women find their ideal partner. Using her signature Love Works Method. She’s helped thousands of women find lasting love fast and create epic relationships! Whether you’re wanting to call in your soulmate or deepen the relationship you’re in - this episode is for you! Nicole’s approach to love is unique and most of all it works! She practices what she teaches and preaches and has the man and love to show for it!  Most of all she’s helped thousands of women find love, through finding themselves and owning their worth.  She and I are so aligned in our teachings, which is why I knew with the holiday’s coming; love, relationships and conscious communication are subjects that are needed now more than ever! Here are a few questions I asked in today’s episode: How did you overcome dating a narcissist How did you believe love was meant for you? Even when it didn’t show up? What is the best way to speak to our partners to get them to hear you How to get them to do what you want - without being a “nag” Being in your feminine - what does this mean - how do we do it? How to get a man to treat you like a queen What if you are the breadwinner - how do you not act from your masculine What you’ll learn: Signs you’re dating a narcissist and what to do to get out before it’s too late Steps to believe the love you want it meant for you  How to attract in your ideal partner Discover how to make dating fun How to get your partner to treat you like a Queen What to do if you’ve been told you’re too masculine Powerful communication to get your partner to respond the way you want them too How to drop into your feminine when you’re the breadwinner or just exhausted   Links: Get Your Wholeness Podcast FREE Gift Receive additional FREE trainings with Melissa Kathryn on Youtube Here Join MK’s Exclusive FREE Online Community Have Questions, Need Support or Want Melissa to Coach You? Email us at support@melissakathryn.com   Receive Weekly Inspiration, Coaching and Mindset Tips and the latest news on events, programs and retreats at www.melissakathryn.com

Now more than ever, we need to hear from voices of trail blazers who have trusted their gut and chosen an unconventional path, based on their passions and soul's purpose! Make sure to tune into today’s episode to hear from the ever-inspiring Jules Schroeder. Jules had a near death experience in 2015, where she was met by a vision in white and was given a clear directive for her life.   Since that time, she has followed her intuition, been a consistent YES to life and what feels good. Today she is sharing with you her process for pursuing your dreams (even if all odds are against you), how to find out what lights you up, and how to get out of your own way to create a life you love on your terms! Jules is ranked by Inc. Magazine as #1 of the “Top 27 Female Entrepreneurs Changing the World” and one of the “Top 40 Millennials To Follow”.   Top rated podcast called the unconventional life, along with running international retreats and masterminds to help others pursue their dream! She is also a musician and visionary on a mission to inspire people to create a life by their own design. As a Forbes columnist with a  top-ranked podcast for entrepreneurs that features the stories of millennials living from this new paradigm,  An Unconventional Life has reached millions of people from over seventy-five different countries and has become a global community of like-minded entrepreneurs, influencers, creatives, and thought leaders.  Jules herself has always been multi-passionate as an avid cross fitter, yoga teacher, musician and singer, writer, avid traveler and overall life enthusiast. All at only 31 years old!  What you’ll learn: How to face your fears Steps to trust your intuition When to be a Hell Yes, Hell  No or Not Right Now What your Soul is calling you too And so much more! How to know what lights you up Change your story   Links: Get Your Wholeness Podcast FREE Gift Receive additional FREE trainings with Melissa Kathryn on Youtube Here Join MK’s Exclusive FREE Online Community Have Questions, Need Support or Want Melissa to Coach You? Email us at support@melissakathryn.com   Receive Weekly Inspiration, Coaching and Mindset Tips and the latest news on events, programs and retreats at www.melissakathryn.com

Today I am super excited to debut my first video interview of the Wholeness Podcast on LA Talk Radio with special guest, Celebrity Stylist Ali Levine. This woman is inspiring for so many reasons, which we get to in today’s episode. She couldn’t be on camera because she had to breastfeed - this is what having it all is about - keeping it real and showing up, as you, real-life and all. She didn’t apologize - she owned it and I loved that! This is what we women need to embrace - having it all is about being real and owning being a mom and all things, and that doesn’t mean looking like a Victoria's Secret model, who never has a bad day and has the perfect marriage and epic life. It can be hard and messy, real and honest AND beautiful, fun and liberating to be you! WHOLE and true to you.  And Ali shows up this way, which is why I was so excited to have her on today. If you don’t know Ali Levine, you’re going to want to start following her for sure! She’s a mother of two and just had a baby girl during COVID, wife, celebrity stylist, entrepreneur and more. In today’s episode, we talk about motherhood, postpartum, being an influencer, having a baby during COVID, sharing your life on social media, pursuing your dreams, trusting your gut, mindfulness, body love and cultivating your own style - even if you believe you don’t have any or don’t know where to start! What I love is she followed her passion and took a lifelong love of fashion and turned it into her life’s work, helping women find their confidence and beauty in their own style, while helping them cultivate their own creativity and vision for themselves and how they want to be perceived. And this passion has led her to places she never dreamed of.  Tune in to get the full episode here: LINK In today’s episode you’ll learn: How Ali follows her intuition and lets the universe lead in business - even though she’s a controller What motherhood has taught her about herself, biz and life How to powerfully show up and share on social media without compromising yourself, or your privacy How to cultivate your own style - she share her 4 “F’s” to live by What to do with the latest trends How to dress for your body type Lessons she learned as an entrepreneur What lesson she wished she’d know or would tell her 10 year old self And more…

What would it feel like if you appreciated where you’re in this exact moment? Stop playing the controller and believe that you’re supported by aspects of the universe.  In this episode of the Wholeness Podcast, we talk about the benefits of appreciating where you are now.  Understand that the controller is a part of you that you created since you couldn’t believe you can have what you want. But now you know you can have what you want- you’re living in a higher level of consciousness.   Listen in to learn how to allow people to help you so you can relax and experience joy. You will also learn the importance of self and circumstance acceptance after appreciating where you are.  What You Will Learn in this Episode: Stop playing God by believing you can will what you want into life. How to acknowledge the controller part of yourself and level up to a higher level of consciousness.  Allow yourself to appreciate where you’re today as you love what is becoming of you. How to be in your feminine by letting go of the masculine- allow your husband to show up for you.  Key Quotes: “If you’re sitting there thinking that you’re the one to will it into existence, then you’re playing God in your own life.” “Release yourself of the tight hold of all the angst and the anxiety and the pressure and the perfection, just let yourself be.”  “Stop meeting masculine with masculine and be in your feminine.” Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Do you believe that you’re meant for greatness, happiness, mass abundance and peace? Melissa’s hope is that you will believe this, after listening to today’s episode!  Your soul chose this exact time to experience the vastness of life- the good, the crazy, and the in-between.  In this episode of the Wholeness Podcast, we talk about the power of believing and deciding what you want. It is up to you to believe. You did not come here to struggle and experience endless worries, instead you are here on this planet to enjoy the beauty of it- allowing yourself to be present to what you want, not what you currently see or feel. Tune in to learn about the power pivoting.  You will also learn the importance of sitting in the feeling of already having what you want to manifest it into existence. What You Will Learn in this Episode: Why your soul chose you and this lifetime. The beauty and contrast of life- the depth of being human. Allow yourself to be in the present by deciding. Be aware of what and who you attract- what is working and not working.  How to write down what you believe and your heart's desire. Sit in the feeling of already having what you want- feel it and allow it to overtake your body to manifest quickly. How to consistently affirm to shift your vibration to align with the frequency of everything you desire.  Key Quotes: “Your soul came here to experience all the facets of life.” “You get to “begin again” at any moment, that’s the beauty of life it doesn’t matter you just get to choose in this present moment.”  “We are simply a loving observer, we don’t make ourselves wrong, we aren’t finding faults within ourselves we’re finding compassion, empathy, and deep love -  That is true acceptance”.   Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

Do you believe that if it’s your heart’s desire, then it is meant for you? That is, because it is!  You don’t need to know the how, just allow the universe to show you. In this episode of the Wholeness Podcast, we dive into the topic of deciding what you want and manifesting it into your reality.  To get clear on what you want, remove money as a need and ask yourself “If I had all the money in the world, what would I really want?”  Tune in and commune with your higher self to hear how to uncover what is there and allow yourself to step into your greatness and make your dreams a reality. You will also get to hear about the power of affirming what you want with faith. What You Will Learn in this Episode: The power of deciding-learn to trust yourself and shift your mindset that it gets to be easy. Get rid of all the plan Bs and options and commit to what you want. Remove all other alternatives, unless it’s allowing for something better. What would you pay to do for a living? How to go back to things that once lit you up and step into your greatness. Decide to have it all.  Repeat the mantra “I can have it all now”. The breathing technique, process of visualization plus manifestation for your hearts desires. Key quotes: “Close the doors and see who shows up, close the options. Say... “This, or something better.”    “Where creativity lies, so do your answers. Allow time for creativity and a floodgate of ideas, clarity and more will come to you.” “You already were born to have everything you ever desired and the only thing that made you think that you couldn’t have what you wanted was the years of being a human on earth.  During this time you experienced others projections, created stories, and formed beliefs about who you are that were never really intended for you.”     Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work   Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/   Work with MK & Learn More:  http://melissakathryn.com/      Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

This episode of the Wholeness podcast is quick and focused, giving you just the boost you need to get unstuck and face your fears. You might find yourself coming back to the lessons that Melissa teaches in this episode multiple times because fear is something that we all deal with at times. Fear can manifest in many different ways, but it is most commonly associated with resistance and with the ego, meaning that the unknown has propelled your mind into protection mode rather than listening to your body which is craving change. Fear is often discord within your soul because you are facing the prospect of leaving your comfort zone, but Melissa says that this is important to acknowledge. After noticing this fear, the best way to overcome it is to talk about the possibilities available to us. This will open up that mind-body connection that was broken when your mind wanted to keep you safe and your body wanted to move forward. If you need help to see the possibilities, ask for divine guidance, expect only miracles, and choose to be excited about what is coming to you. Melissa often experiences this while dreaming, and she teaches that you write in a desire journal every night, place your desire, ask to be shown, and request that you can remember upon waking. You can’t stay stuck when you are so excited about pushing past your fears that they cease to exist. Brief Outline: The source of fear Same energetic plane as resistance, but also excitement The unknown can cause discord with your soul This begins in your mind with your ego Catch your words before they create Talk about the possibilities available to you Expect only miracles Ask for divine guidance Acknowledge your fear and choose excitement instead Getting unstuck What You’ll Learn: Getting unstuck Facing your fears Recognizing discord in your soul Talking about the possibilities to you Get into inspired action  Key Quotes: “Fear is ultimately resistance.” “In order to get into action, we have to shift our mentality and mindset into one of excitement around that which we are doing.”  “The mind is built on human experience of human consciousness.” “A belief is created within 17 seconds – whether good or bad.” “The only time fear takes over is when we hit a wall of resistance because we’re in a limited consciousness, thinking that there is no way but the way we’re living.” “The only excuses that exist are the ones that you allow and the only limitations that exist are the ones that you create.” “The way to get out of fear is to take inspired action.” “I am a ‘yes’ to this new way.”   Episode Links Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work   Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

Melissa continues the conversation on creating new identities for yourself that she began on the previous episode of the Wholeness podcast. When thinking about whether your identities are serving you or hurting you, it is helpful to recognize that all of the ones that are not serving you were placed on you by other people, perhaps your family, and the ones that are serving you, are identities that you have already created for yourself. While you might not feel like you are capable of creating new identities that serve you, you already have that power within yourself as the aspects of yourself that feel good to you, or that you are proud of, are in fact identities, you created and believed in as you continued to foster the belief of them.  Therefore if you were able to create aspects you love about yourself, then you can just as easily create new ones to replace the ones that you don’t like.  Melissa teaches you how in today’s episode! Once you have this realization, you can shift your mentality and break the mental barriers that have been holding you back and keeping you settled into the identities that others have placed on you. Melissa also lets you in on a little secret: no one knows what they are doing in life. This liberating revelation allows you to decide who you want to be and what you want to do, to expect only miracles because you know that if you desire it, it is already on its way to you. You can wake up every morning, like Melissa does, and claim that this day will be the best day ever and that you are perfect just the way you are, releasing the things that are not serving you and grounding down into the identities that are.     Brief Outline: Identities that you have Those serving you You created Placed upon you by others Those harming you You know that you can do it because you already have No one knows what they are doing You get to decide what you want to be Claim what you want and release what you don’t Creating new identities for yourself What You’ll Learn: Creating new identities for yourself You have already created an identity for yourself that is serving you Recovering from cross-programming you have received You decided everything about your life Claiming what you want and releasing what you don’t Key Quotes: “Goals and dreams are two separate things.” “I want to liberate you of a circumstance that isn’t serving you anymore.” “How have the roles that have been serving you that you have lived into been serving you and how have you expanded on them?” “You have already created an identity that is serving you and you’re grounded into your worth with it.” “You believe that you were and so it is.” “It became a part of you because you made it a part of you.” “You can create whoever you want to be at any time.” “If you don’t like it, it was never yours to begin with – someone else put it on you.” “We have to start taking action in the direction of things that we desire.” “What is your truth?” “You get to choose who you are.” “Being human is actually the greatest gift.” “Our time now is to grow and expand in our consciousness here and to recognize that we can constantly change our reality.” “I expect only miracles.” “I don’t do anything until I’ve set a powerful intention for what I choose to create that day.” “I release and let go. These are not mine and never were.”   Episode Links Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work/   Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

Melissa’s topic on this episode of the Wholeness podcast is how to create new identities that serve you. In her work with her clients, she uses several different modalities and methodologies that all help her clients recognize the roles they created as children within their family constructs and among their friends that they have continued to live into as adults.    Melissa explains in detail what these varying “Roles or Identities” can be, how they got created and provides examples of how they play out in adulthood - sharing the important distinction, that we, as the creators of these identities can release them. That we in fact do not need to continue to own certain “Labels/Identities/Roles” we take on if we do not like them; or as Melissa would say, “if they are hurting us instead of serving us”.  She takes you through a variety of exercises to help you gain clarity on the roles you took on in childhood that you are continuing to own as an adult.  These simple questions are posed to you in today’s episode: Make a list of the roles that serve you and another list of the roles that hurt you that you see yourself living into and owning as a part of your identity as an adult. Ask yourself “How have these roles supported me? How are these roles/identities hurting me?” Feel free to share with Melissa Kathryn what you have found for further insights in her exclusive, FREE online community (LINK) Circle the first 3 roles that are hurting you that you want to change During and after this exercise, you will have clarity and feel extremely empowered knowing you can reprogram the roles that aren’t serving you - by merely choosing to let them go.  Melissa explains “when you give yourself permission to change and the freedom of knowing those character traits, ways of being, roles or identities (however you want to characterize them) aren’t actually you and never were - you become liberated. It is important to identify where they came from in your life, and to keep in mind that you can always change, no matter what you have been through in the past.  Our roles are developed by our relationships with our family, friends, colleagues, and circumstances, combined with others projections that formed our perception - our internalized view of ourselves.    To your parents or siblings, you will forever be the pre-adolescent version of yourself. The most loving thing you can do for yourself and those around you is to stand up for yourself and relinquish those irrelevant labels that are hurting you. You have the power to shift your mindset and behaviors right now.  Brief Outline: Understanding the roles that we play Some roles serve us and some don’t Can be formed by your family dynamics, school, friends, siblings, parents, etc. We tend to tie ourselves to labels, but we don’t need to be defined by them You usually revert back to your assumed roles when you are around your family If there was a deficiency in your family dynamics growing up, you could have assumed a role that you need to let go It is difficult to change your family’s perception of you because they have known you through so many of your roles How your family of origin impacts your roles Know that you can change whenever you want to This is a choice Examine which roles serve you and which ones do not and then put in the work to realign them Internal shifts needed to make new identities Make a list of the roles that serve you and another list of the roles that hurt you Ask yourself “How have these roles supported or hurt me?” Feel free to share with Melissa Kathryn what you have found Circle the first 3 roles that are hurting you that you want to change Exercise What You’ll Learn: Understanding the roles that we play Clear distinction of identities that are serving or hurting Empowered actions to shift the unwanted How your family of origin impacts your roles Internal shifts needed to make new identities Mindset training for the empowered woman Key Quotes: “Our subconscious mind really stops forming after the age of 8.” “There are roles that you’re playing and living into that you don’t need to.” “What we learn and what we believe about ourselves becomes what we believe that we are.” “We as a culture love to label.” “You don’t need to be these things that are not serving you.” “You can see the roles you play most when you go back and visit your family.” “If it’s hurting you, I want you to know that it can change.” “We are animals by nature. We can change whenever we want.” “We can shift energy at any time.” “We’ve got to identify what is standing in the way that we are conforming to that we’re not even aware we keep playing into because we’ve just made it a part of who we are because we’ve bought into the story.” “What is it that I really want?” “We get to own it by saying ‘I choose differently.’”   Episode Resource Links Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work/   Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

On this episode of the Wholeness podcast, Melissa answers the question from a listener, “How can I accept where I am when I’m striving to change?” Melissa reveals that just the use of the word ‘striving’ in the question says so much about the listeners mindset.    Striving is motivated by masculine energy, and based on the fear that the thing you are wanting is not happening for you. Instead of living with this mentality of lack and fear-based thinking - with the focus being on the absence of the thing you’re wanting.   Melissa offers listeners the insight of being conscious of your energy while intentionally choosing to live aligned with your feminine energy in these moments, instead of trying to work hard to achieve or get the things you want.   She says that when you are living in your feminine energy, you will be in your flow and you will believe that what you want is already on its way to you. You will be in touch with your highest self and with divine guidance, and you will be able to trust what is coming to you with open arms in whatever form it comes, versus controlling the timelines or the outcome or the exact way in which it “should” look.  When you are in this space, you will be more receptive and creative, spending more time in play and pleasure, and more connected to your intuitive guidance system.   Brief Outline: Feminine energy aligns with: Flow Lit up Creativity In touch with guidance Intuitive Pleasure Goal-oriented Achievement  Not allowing for guidance Doing Masculine energy aligns with: Fear of it not happening Lack mentality Masculine approach What striving evokes in you: Claiming your feminine power If it is a desire, then it is meant for you Being in a space of receptivity Law of attraction: What You’ll Learn: The difference between feminine and masculine energies Striving is a masculine approach When you are in your flow, you will be filled with expectation “Being” rather than “doing” to get what you desire The law of attraction explained and applied to your life Being in a space of receptivity   Key Quotes:   “The word ‘striving’ alone is a very masculine view, a very masculine approach and mentality.”   “Did you ever notice that when you really want something, you can’t get it?”   “When we’re in our worth and in our flow, we just believe without a shadow of a doubt that the thing we’re wanting is on the way to us.”   “May it be this or something greater.”   “Transformation is not a goal. It’s a never-ending evolution.”   “I trust and love where I am, and I trust and know where I’m going.”   “This is my desire. Show me the way.”   “Show me the way for my highest good with my highest joy.”   “If it’s a desire, then it’s meant for you.”   “We learn more quickly when we are in our joy, in our bliss, and when we are a ‘yes’ to life.”   Episode Resource Links Get Your Wholeness Podcast FREE Gift: https://melissa-kathryn.lpages.co/mirror-work/ “Attached” book: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139   Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

The topic on this episode of the Wholeness podcast is self-acceptance and self-love, which is especially important during COVID-19, when we feel so isolated. Even though you may feel disconnected from others, Melissa describes connection with and love for yourself as of utmost importance right now and always.  She teaches that the only two human emotions are love and fear and that fear becomes primary when you are letting your ego have control. The ego shows you a false reality and ultimately causes you to abandon yourself, but love is the answer to life and allows you to operate from the highest level of consciousness available to humans. Maybe you, like Melissa, were conditioned to criticize yourself from a young age and it will take some very conscious effort to be able to love and accept yourself for who you are, to venture within and tell your inner child that you will never abandon her again.  No one can make this shift to love for you; you need to choose to get connected with your body and love yourself now,exactly as you are. Melissa teaches that one of the key elements of this journey to self-love is mirror work and positive affirmations. In today’s episode she created a special FREE gift to support you in your journey to Wholeness to have Radical Self-Love and Acceptance! Go here to get your FREE gift! This practice of mirror work and love for you, feels good and results in connection rather than self rejection. This change within you will affect your connections with other people as well, helping you be a more loving, truthful, and intimate friend, partner, and parent by loving yourself first and being able to love more fully. Brief Outline: Choosing love over fear Love is the answer to all unrest in your life and body The ego state is ingrained in you from birth Separation from yourself leads to overwhelm, stress, anxiety, anger, depression, and everything else negative Ultimately, fear leads you to abandon yourself Incongruity in the body  Fear means that you are out of connection  Love yourself more than you seek approval from others Do your mirror work Yours is the only opinion that matters This love should be unconditional Being the voice of love for yourself Body dysmorphia, disordered eating, perpetual dieting The result was that she was hiding from herself and the world She was afraid that she wouldn’t like what she saw if she truly looked at the real her She was struggling with thought processes that had been passed down from her mother Melissa’s struggle  Allow yourself connection instead of rejection Do mirror work every time you look in the mirror It feels good to love yourself Living in regret, berating yourself, and withholding love from your partner are not loving yourself You are your own unconditional soulmate  Break the cycles of toxic thinking that have been passed down to you Coming into love   You’ll Learn How To: Create connection with your body  Be the voice of love for yourself Allow all of the pieces of yourself  Avoid the comparison trap Pursue connection instead of rejection Connect with your inner child and heal within   Key Quotes: “Love is the answer to life because when we operate from a place of love we are operating from the highest level of consciousness available to humans.” “When we allow the ego to drive, we are in a false reality. It is not our ultimate truth. It is not the divine within. It is not the limitlessness of you.” “We are being called to no longer abandon ourselves.” “The path to feeling good never feels bad.” “We as humans are made up of 99% god-like matter.” “When we want to come into radical self-acceptance it’s about understanding and no longer abandoning ourselves.” “There is nothing that you can’t be, do, or have.” “What am I afraid to see?” “You need to become so enamored with yourself that you no longer seek others’ approval, acceptance, validation, or love above your own.” “The only opinion that matters is your own.” “When we withhold love from others, we withhold it from ourselves.” “The comparison trap is an ego trap. It’s just another way for you to reject you.” “When you start loving you, it feels good.” “Your inner child will guide you to wholeness and living a life beyond your dreams.” “In loving you, you open up a world of limitless possibilities.” “You are limitless.”   Episode Resource Links Get Your Wholeness Podcast FREE Gift: https://melissa-kathryn.lpages.co/mirror-work/ “Attached” book: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139   Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

The topic of today’s Wholeness podcast is feminine and masculine energies, balancing them, understanding when to utilize one over the other and seeing the benefits of each.   More importantly, especially given the state of the world, understanding how they are impacting your actions and relationships is needed.  Melissa shares with her community in-depth insights about the polarities of feminine and masculine energies that exist within all of us.  If off balance, she also gives examples of specific struggles we may encounter internally, in our relationships, as well as our careers.   Society continues to perpetuate the archaic narrative that one of the main characteristics of being in the feminine is exuding weakness, i.e. being weak, a doormat, not able to stand for one self, being shy, indecisive and/or complacent.  The true essence of the feminine is a fierce warrior who lives in flow, loves freedom, is connected to her body, driving from her intuitive guidance system to take inspired action, and is a receptive container for all good things - knowing they will come.   The feminine and those who operate from this powerful energy are super attractors. Their desires manifest quickly with little effort.  Efforting is a masculine energy.  When in the feminine,  she is in her worth - she knows that she is the gift and that everyone benefits from being around her. She is so powerful that men are intimidated by what she possesses, by the ease and power in which she creates and achieves success. In relationships, Melissa explains that it is important to understand that there is always a balance of masculine and feminine energies, and that men and women possess both, each energy serving a purpose. So when either person is tapped into their feminine energy, the other will automatically begin to pull from their masculine (and vice versa). The woman who is in alignment with her feminine is not afraid to go after what she desires in any area of her life nor is she afraid to ask for her needs to be met and receives them without giving in return. Giving is masculine. Brief Outline:  Feminine energy characteristics Left side of the body Flowing High frequency In pleasure and play Connected to the body Creative outlet Intuitive Multitaskers - have diffuse awareness Takes inspired action Discerning Right side of the body Quick decision makers Proactive Quick to act Not discerning Aggressive Single focused Takes action without emotion   Masculine energy characteristics Men don’t always have to be in their masculine and women don’t always have to be in their feminine If you are pulling from the masculine, the other person will have to pull from the feminine Are you happy with the energy you are pulling from or putting out? What do you want from your partner? Do you want an alpha man for ex? If so, you want to operate from your feminine to attract that in. Do you need to be more intentional about living in your feminine? Check in with yourself Balancing the energies in relationships Fierce warrior In flow Tapping into your intuitive guidance through prayer work and meditation Guided inspiration Add more play and pleasure What it looks like to live into the feminine What You’ll Learn: The differences between the feminine and masculine energies How to tap into the feminine The impacts of energy imbalances in relationships How to balance the masculine and the feminine Connecting to the body Interactions between people in their feminine and masculine energies Optimizing your creativity Leaning into the power you have in the feminine A Few Key MK Quotes: “I honor each and every one of you for being here.” “Inside, the feminine is a fierce warrior.” “Do you connect the feminine with being weak?” “If the feminine and masculine are imbalanced in the body, it will show up as imbalances through illness, mood, emotional imbalances or pains in the body.” “There are a lot of ways that we can hear our higher consciousness and listen to the inner guidance that we’re receiving from within to actually know what to do to balance our bodies.” “Masculine and masculine will butt heads, feminine and feminine will turn each other off.” “We have two powers that men do not have to our ability: the feminine’s intuitive knowing and our capacity for pleasure.” “There is a time and place for the masculine.” “We are able to discern and tap into that guidance.” “The primary difference between men and women - Men are single-focused. They cannot multitask.” “What are your beliefs around the feminine? Are you open and willing to see the power of the feminine?” “She desires it. She thinks it. And she waits in the faith of its coming. She is in the high frequency flow of life to support that which she desires most, knowing that her action steps will come.” “The feminine is inspired action. The masculine is to do action.” “The feminine is a receptive container.” “The feminine knows there is no such thing as time and everything is working on her side when she’s tapped into the divine.” “The feminine knows the power in her presence and her preference.” “Stand in your worth and allow the empress within you to step forward.”   Episode Resource Links: Louise Hay: Heal Your Body Louise Hay: You Can Heal Your Life Allison Armstrong: Queens Code Allison Armstrong: Keys To The Kingdom   Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

This episode of the Wholeness podcast is particularly timely since most of the US is still staying mostly at home due to the coronavirus pandemic. Melissa shares with listeners about her own personal experiences with dieting and the ways that the diet mindset stemmed from her 10-year old self. 10 years old is typically a milestone year for girls as they come to be more aware of their own bodies and establish beliefs about themselves in comparison with others or in comparison to how they think they should look. Melissa’s limiting beliefs were put on the wrong trajectory when her mother took her to a Weight Watchers meeting and Melissa realized that her mother must think that she is fat. From that point on, she was a perpetual dieter, constantly eating clean and counting calories only to be left feeling unfulfilled and ashamed if and when she “slipped up”. One morning she woke up in her apartment in New York and realized that she couldn’t keep living like that and she started her journey towards wholeness and healing. You likely have a similar story, guided by experiences or limiting beliefs from your past that could still be affecting you today. But Melissa wants you to know that you can overcome those feelings and find healing by connecting with your body and listening to your inner guidance. You may think that your weight is holding you back from who you want to be or where you want to go, but the ultimate roadblock is really your relationship with yourself. Those past experiences and beliefs only have the meaning you assign to them, and you can choose to create a new narrative. You can choose to live in love and break the cycle of self-sabotage, creating a new identity for who you want to be, and you will find that through wholeness you will lose the weight almost effortlessly.  Brief Outline:     During coronavirus, everything seems magnified       If you struggle at all with anxiety or disordered eating, chances are these struggles are even harder right now     Look at this as an opportunity to reset and to connect     Melissa Kathryn’s story       Started as a 10-year old going to a Weight Watchers meeting     This fractured or “not enough” mindset continually grew until she was an adult       Living in New York City and after her first body competition was when she became painfully aware that she was more than a dieter and was in toxic relationship with food and was not at all connected to herself     After winning the trophy for “Best Body in the INBF”, she spiraled and gained back all of the weight she had lost within 90 days teaching her listeners the invaluable lessons she had to learn         She realized the painful truth that she didn’t love herself and all of her dieting and dysfunctions with food were from a lack within herself that she didn’t want to see or feel     Melissa created the Wholeness method that she teaches her clients to this day to help all women come home to the truth of who they are before they ever thought they were less than     The dieting mind is a tricky little bitch       On the outside, you look like you’re healthy and you have it all together     Behind closed doors you are unhappy within and binging, diets are deprivation, the depriving of one's true self     This leads to a cycle of guilt and shame     Wholeness means getting back to the truth of who you are before you ever thought that you were less than       Do the love-work, let go of control, and heal within, the weight will release as a result     Then you will lose the weight, but your new relationship with yourself will be more important   What You’ll Learn in today’s podcast is the power in:         Trusting your body          Mind-body-spirit connection         The source of your limiting beliefs         Loving yourself first         Removing self-sabotaging behavior         Getting out of isolation and into connection   Key Quotes:   “Everything that we’re doing here is eradicating and removing self-sabotaging behaviors.” “In life, there’s always going to be something that takes us out from the commitments that we make to ourselves.” “Thank you for showing me those things that I need to get rid of.” “Let’s look at this as an opportunity to come together and to get even more support.” “It’s never been about the food and it’s never been about the weight. It’s about us getting out of isolation into connection and starting to see that we are worthy of time for ourselves and taking care of ourselves now more than ever.” “If you have been struggling with your weight for more than a year, you don’t have a weight issue. You have a lack of a relationship with yourself.”  “We have stories and things that have happened to us in our lives, and it’s the meaning we give to them.” “My worth was tied to my weight and I never wanted to lose that feeling.” “I didn’t want to know the real me because I was afraid that if I saw her, I would unravel.” “Where we restrict, we rebel.”   “Diets are just distractions from what’s under the hood that you’re too afraid to look at.” “We all deserve to be happy.” “Weight has no meaning unless you give it some.”  “Hiding from your truest self is the biggest disservice.” “The dieter in me was formed from such a deep lack of love.” “I teach wholeness which is coming back to the truth of who you were before you ever thought you were less than.”  “Before we even get out of bed, we’ve made ourselves wrong.” “When we live into love, everything and anything is possible.”  “The minute you say yes to a diet is the minute you abandon yourself and stop trusting your body.” “It’s through your connection to your body that you’ll actually understand your own healing.”  “We can’t lose the weight and keep it off if we haven’t created the identity for who we want to be.” “The excess weight has been your safety blanket.” Links: Melissa Kathryn’s website: http://melissakathryn.com/    Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

Melissa’s topic on this episode of the Wholeness podcast is a familiar one to listeners who have been learning from Melissa for some time, but it is especially timely in the midst of COVID-19. Melissa has previously offered her insights on masculine and feminine energies, the balance that should be found, and appropriate times to be in each one, but as most women in the U.S. are still working from home and many are trying to manage households and families as well, the need for living in the feminine is so needed. These circumstances tend to bring out our masculine energies because of the need to accomplish things, check them off of our list, and move on to the next task without much pause or reflection. This cycle will lead to burnout and could have devastating results on multiple areas of our lives, so it is of utmost importance for us to tap into our feminine, take a beat, feel the feelings, get in touch with our bodies, reflect back on what has given us joy in the past, and set up new practices that will help us live into our feminine. When you are in your feminine flow, your mind, body, and spirit are aligned and you are able to transcend the circumstances to recognize the gifts and the joy around you. Melissa shares that it is especially important for us to move our bodies, pause for reflection on the questions in the outline below, consider how the ways we are communicating right now could indicate unbalanced energies, and be intentional about creating transition time for ourselves and our partners between different responsibilities. You cannot experience true and intimate connection with yourself or others if you are not continually accessing your feminine and getting grounded in your body. This is especially pertinent during this time of social distancing and uncertainty in the world.    Brief Outline: Accessing your feminine New generations have less societal programmings from years past about women's roles   History has shut down the feminine due to fear of their power COVID-19 is providing a unique opportunity to leap into the feminine Masculine – strength, “do” mode, measured, single focus, in touch with mind Feminine – feeling, being, in touch with body The answers you seek are in the being and the feeling The balance of masculine and feminine energies A new start, a redirection Release the timeline and put in the effort to tap into your feminine The gift of COVID-19 Move your body What are things that you can do to be in the feminine, in the play, and in the pleasure? What are things you loved to do as a child? What are 3-5 songs that bring you joy? What are 3 things that you can do today or add to your week that add play and pleasure? How are you nourishing the feminine part of you to allow for the path of least resistance? Ask yourself these questions: Are you communicating aggressively? Are your breaths shallow? How is the tempo of your voice? Consider your communication You can’t jump immediately from one role or responsibility to another Give yourself and your partner transition time Things to integrate into finding your feminine What You’ll Learn: Accessing your feminine The gift of COVID-19 Feeling and being rather than just doing How being in your feminine will impact your relationships Being intentional with transition time Noticing your communication   Key Quotes: “This is an area and a domain that I’m so passionate about because I had to learn it.” “When you drive from being very results-oriented and task-oriented…you have to be reminded to be on the journey, not just to get from point A to point B.” “We pull on the [masculine or feminine] energy that is needed for the task at hand.” “The feminine was actually shut down historically because of our power.” “Anytime we need to dominate, it stems from fear.” “If you’re experiencing a lot and you’re undergoing challenges…on the other side of this is the life you want.” “You are transcending at such a rapid pace that the ascension process for the sacred feminine is rising so very quickly.” “What if we choose to see the gift?” “The path of least resistance is what will get you to where you want to be.” “We will outsource what the next steps are when we’re in the masculine.” “You can play in your purpose.” “All that tension is, all that stress is, is a lack of emotional processing.” “The mind will always keep you where you are.” “There is power in every perception you choose to see and there is also pain.” “You have an opportunity in the feminine to rise so quickly and to overcome any obstacles and to create a new reality and to literally leap.” “What is the gap between where you are and where you want to be in your belief system?” “My fulfillment came from my clients’ success and I was left depleted.” “Listening is an art that is truly of the feminine.” “Men need to feel respected, women need to feel heard.” “When you’re in your feminine, your breaths are deeper.” “There is power in releasing the plan.” “What if everything occurring right now is a gift?”   Links: Alison Armstrong:  https://www.understandmen.com/ “The Law of Attraction”:  https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273 Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you? E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

In today’s episode, Melissa breaks down how to cut sugar and cure your cravings for good. She outlines four steps that can help you to break the habit and stop your sugar cravings.    Melissa also spends time discussing the mechanics of emotional eating and how this plays a large role in why sugar feels more powerful than your desire to be healthy and fit.   She wants to reiterate - there is nothing wrong with you, her beautiful friend.  If you’ve been over-indulging this episode will help.   The key takeaway is that sugar addiction is like any other addiction, if not even more challenging due to the fact that we need to consciously and continually choose healthier alternatives each day, multiple times a day.  Once you have a small taste, it’s hard to stop and break away from what you’re eating.  This is when binges occur.    However, Melissa points out that there are several helpful things you can do to get ahead of your eating habits by pausing, connecting and choosing to align with yourself to know what the “real” reason for reaching for sugar and food is - if it’s NOT from hunger.     Ask these four questions if you’re tempted to indulge the sugar addiction: “Am I really hungry right now?” “What’s going on in my life right now?” “Is food going to serve me or hurt me?” “What can I do instead?”   Some action steps:   The first thing you eat in the day will set the tone for your eating for the day. Stop cravings by drinking mint tea or ginger tea. Skip dry fruit and opt for berries instead.   In closing, Melissa reminds us that we have control over our mind and bodies, along with what/who we surround ourselves with.    Practice better eating habits by trying to understand what you’re seeking comfort for in the first place. Believe in yourself. You have power over your choices and what you put into your mouth. You can do this.   Brief Outline:   If you’re in AA or recently overcoming an addiction with another substance, the go-to will be smoking or sugar or both. Our eating habits are rooted in our upbringing and learned behavioural responses due to our emotional state. Melissa describes head cravings and heart cravings. Melissa shares a story with a cake-eater and demonstrates the power of community. Be smart about what you keep in your house. Create “kitchen hours” to limit your time in the kitchen. Action steps for curbing sugar: Melissa gives a specific recipe for fighting sugar addiction. Bulk up on protein.   Increase your fiber intake. Food scientists know that you will get addicted to their products. Don’t go crazy with fruits...they’ve got plenty of sugar, too. “Hydrate, hydrate, hydrate.”   Somethings we cover:   — Sugar is an addictive substance. — Sugar will elicit the dieting mentality. — Science confirms that you will want more than just a little sugar. — Identifying the emotional connection to sugar will help. — Head cravings: A craving for something that crunches. Stems from a lack of control. — Heart cravings: A craving for something smooth and creamy. Stems from an emotional void. — Paying attention to the emotional meaning of our eating gives YOU the power. — When you’re sad, you tend to soothe with food. — Don’t buy the thing you feel powerless around. — Ask yourself questions about why you’re eating. — You don’t have to be who you were yesterday. — Cravings will pass in four minutes. — There is more hidden sugar than we realize. — Mint tea and ginger tea will curb sugar cravings. — Cleansing your palate will help through a reduced sugar diet or cleanse will help. — Berries are a good snack for when you’re trying to kick sugar. — We often eat when we’re just thirsty.   A few key takeaways:   “Sugar is more addictive than crack and cocaine.” “You’re not going to be able to have just one cookie.” “Where are you allowing yourself to not show up?” “Head and heart cravings will continue until you choose to answer the calling - but continually numbing out with food only keeps the craving alive.” “Food is not a substitution for human connection, but we attach to it like it is.” “If you struggle with sugar, why do you keep it around?” “You need to create boundaries for your own well-being.” “Ask yourself - Is food going to serve me or hurt me?” “Step into the resistance.” “You cannot out-think yourself of a negative state.” “Your body can only process 36g of sugar a day.” “Men and women both do not have enough lean protein intake.” Links:   Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

Melissa knew given the climate into today’s world, there is never a better time to speak to this topic and give listeners an avenue of support where it is so needed.  In Today’s episode, Melissa explains step by step how to connect with your angels.  Giving her listeners a place to start if they have strayed from their faith, or simply never subscribed to the concept of angels.  Melissa helps you to develop your intuitive abilities while guiding you on how to receive signs and more from the divine, reminding us that we are all supported in life, every step of the way and that we are being led.     It is simply our job, if we desire, to open up to the divine guidance that is always readily available and accessible to you at any time - no matter your religion, how you’ve lived your life or your beliefs up until this point.   Brief outline:   Melissa begins by sharing how she discovered her gifts and even turned away from them, and what transpired in her life to have her return and have such unwavering faith and connection to source, speaking to her angels daily.   She takes you on an in depth journey for yourself to learn simple ways to bridge the gap for yourself in your own life based on your desires.  Melissa takes you through how to get started, what it can look like and how to connect to your angels and spirit guides today, to receive the divine guidance you’ve been wanting or needing in your life.   We are all always being guided to what you need in life - it’s our job to pay attention to the signs.  There are no chance encounters.  Pay attention, notice who shows up on your path - both literal and figurative signs you see, words that are spoken to you, and most of all the internal guidance you feel.  These internal cues are the most powerful and often easily discarded by our minds and preconceived notions about life and ourselves.  As children we listen, as we age our minds and “practical” thinking override our internal Divine guidance system.  Think of this system as your unique compass guiding you to your dreams.  The interference is the belief that we are limited beings.    While Melissa is discovering her connection to herself, she shares how she also recognized that God is in her, that she and all of us are of divine consciousness and most importantly that we are all one.   Nothing is outside of us ever, it is all within us and our desires are always meant for us and we are being guided to receive them.  It’s our job not to block and interfere with the guidance but to subscribe to it and allow it.   What You’ll Learn: Techniques to connect with yourself: Quieting your mind Meditate Journaling  Just being with yourself and being your best friend “We call on the angels above all our Archangels, the guardian angels to each and everyone of you and only light and love filled entities may fill this room, may  fill this space and be present on today’s call. I am calling on you Archangel Michael and Jesus, Mary Magdalene, blessed Mother and God up above. Please remove my ego from this call. May only the words you have given me to speak come to fruition. May only the guidance these ladies seek be provided. May only love be present here and white lies be cast out upon everyone present and those that weren’t able to attend. In all protection of golden light and all love of white light. We know dark entities are present. Again, I ask for removal of the ego  at any time that it comes back in. And we thank you for your continued love, guidance and support. Amen” There are 12 Archangels that you can call to. There are also nature angels The difference between Earth Angels and Archangels “As I see with only loving eyes, I speak only loving words, I hear only loving thoughts and I feel only loving emotions. I am love, I give love, I emote love from every cell of my being, from that of the Archangel.”  There are four primary archangels: There’s Michael, Gabrielle, Arielle and Rafael.    Key quotes: “It’s hard to explain, I just feel it”   “There is a reason for everything, things don’t always happen just because it’s an accident. There’s a reason if a book falls from a shelf and opens to a specific page. There’s a reason why when you hear a song on the radio and the lyrics speak to you and it’s the words you’ve been dying to hear. This is not by happenstance“  “Angels have no space and time limitations” “As I see with only loving eyes, I speak only loving words, I hear only loving thoughts and I feel only loving emotions. I am love, I give love, I emote love from every cell of my being, from that of the Archangel” “We have to experience darkness to see the light” “You will always know if there’s not right energy around you because it will guide you” “Archangel Michael is like God’s right hand” “What they really want you to know is that they have the answers to help you with any blocks you have right now” “Angels are giving you signs all the time” “Listen to the words on the radio. Listen to what strangers tell you. Listen to the guidance system that says “hey stop here”. Take a moment, are you listening? It’s when we don’t listen that other things start happening” “You are a co-creator in your life” “You have divine within you” “There is nothing out of your reach, nothing you can’t have, nothing that you’re not meant to experience. And there is no pain that you’re meant to endure. Only rightness” “Cleanse your mind of anything that doesn’t serve you. See that love that you’re meant to have and need” “And, you along with me, we are the light of God himself” “Start with your angels. Use them. Let them guide you. And then relish in being in their presence and knowing that they are holding you ever step of the way”    

In today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control - when we’re in control, we’re trying to play “God” with our own lives - meanwhile blocking the universe from giving us what it is we really want from the path of least resistance.    The bottom line is, you’re not allowing room for support from anyone or anything in your life - making you feel like you always need to control, strive and struggle to create the results you want. You make life challenging this way - you’re cutting off those who love you and want to support you by your tight grip.    Melissa talks about her life-altering career change that brought her to pursue her passion for coaching and helping women. But the thing she felt called to help women with, was the very thing Melissa struggled with - her weight but she discovered it wasn’t actually the weight she was pained by; it was her lack of love for herself - her denial of her true self and critical inner voice that kept her stuck and always pushing instead of trusting and allowing.    As an ex-controller, she’s witnessed first-hand the power in letting go and shares how you experience a greater sense of control and certainty when you release and let go.     Melissa dives deep into this in today’s episode, while giving you the exact tools you need to trust and allow so that you can have the freedom and flow you’ve been wanting in your life, mirrored by magical manifestations greater than your imagination.   Brief Outline:   When we’re in control, it’s like we’re playing God in our life.  Being too controlling, we don’t allow family and friends who love us and want to support us. Huge life changes are scary and stressful and cause us to grasp even greater for a sense of control.  As humans, once we master one thing, we want to move on and master something else. We all have struggles and millions struggle with their weight. Melissa points out that it’s not actually the weight that we are struggling with - it’s the lack of self love.  We love the feeling of control - because we think that through control we’ll be able to determine our outcome.  Controllers will typically receive guidance but they never listen because they have their own agenda and disallow universal support - blocking them from something greater than their mind can conceive. Your ego = your mind is based on human experience only. Our minds are set up for survival.  Our mind only knows what we’ve taught it. For example, when you were born, you were a “light being”. You were only of love and light. There was no concept or understanding around hurt or sadness. Then you had human experiences of people telling you things that were created into stories and thus you created your identity around your experience and others words and projections.  Steps to create a new identity. How does she feel? How does she look? How does she act? Create how your ideal day would go in your ideal world, being your ideal self. What does that look like? Write it down. Record it on your phone. Read/listen to it every morning and every night to program your subconscious mind.  We have to release control by listening to that still quiet voice within us that says this is your next step.  Your mind will say no.  You will come up with reasons why this isn’t a good idea. Identify with who we really want to be and how we want to operate in the world. We want to recognize the stories aren't serving us and choose to release them and let go.  Next, look at what we are gaining by having such a tight grip on everything.   Now we sit here and wonder what we’re going to do: We’re scared that we won’t like who we are if we get still and tap into those places we’ve been afraid to feel.  We’re afraid of what’s on the other side.  Control is created as a protection mechanism.  Perfectionism is a disease that robs us from finding true peace and happiness in life. Repeat this all day, every day: I LET GO AND I’M IN FLOW. Women ran the world before men took over.  Queens do not allow disrespect of any kind. They invest in themselves.  A queen commands and demands attention, honor and respect.  Take time to connect to yourself - to your inner queen.  Remind yourself daily and repeat: I let go and I’m in flow. Allow others to show up for us.  Melissa encourages you to release control today and practice being in flow.    What You’ll Learn: How to release control but feeler an even greater sense of certainty The power in letting others in and how to do with colleagues, employees and loved ones Allowance and flow come from this 1 practice Discover how to create a new identity that you can love today How to operate in the world as a Queen and what that means Exact steps to release control and practice being in flow      Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/ Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

In today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control - when we’re in control, we’re trying to play “God” with our own lives - meanwhile blocking the universe from giving us what it is we really want from the path of least resistance.    The bottom line is, you’re not allowing room for support from anyone or anything in your life - making you feel like you always need to control, strive and struggle to create the results you want. You make life challenging this way - you’re cutting off those who love you and want to support you by your tight grip.    Melissa talks about her life-altering career change that brought her to pursue her passion for coaching and helping women. But the thing she felt called to help women with, was the very thing Melissa struggled with - her weight but she discovered it wasn’t actually the weight she was pained by; it was her lack of love for herself - her denial of her true self and critical inner voice that kept her stuck and always pushing instead of trusting and allowing.    As an ex-controller, she’s witnessed first-hand the power in letting go and shares how you experience a greater sense of control and certainty when you release and let go.     Melissa dives deep into this in today’s episode, while giving you the exact tools you need to trust and allow so that you can have the freedom and flow you’ve been wanting in your life, mirrored by magical manifestations greater than your imagination.   Brief Outline:   When we’re in control, it’s like we’re playing God in our life.  Being too controlling, we don’t allow family and friends who love us and want to support us. Huge life changes are scary and stressful and cause us to grasp even greater for a sense of control.  As humans, once we master one thing, we want to move on and master something else. We all have struggles and millions struggle with their weight. Melissa points out that it’s not actually the weight that we are struggling with - it’s the lack of self love.  We love the feeling of control - because we think that through control we’ll be able to determine our outcome.  Controllers will typically receive guidance but they never listen because they have their own agenda and disallow universal support - blocking them from something greater than their mind can conceive. Your ego = your mind is based on human experience only. Our minds are set up for survival.  Our mind only knows what we’ve taught it. For example, when you were born, you were a “light being”. You were only of love and light. There was no concept or understanding around hurt or sadness. Then you had human experiences of people telling you things that were created into stories and thus you created your identity around your experience and others words and projections.  Steps to create a new identity. Create how your ideal day would go in your ideal world, being your ideal self. What does that look like? Write it down. Record it on your phone. Read/listen to it every morning and every night to program your subconscious mind.  We have to release control by listening to that still quiet voice within us that says this is your next step.  Your mind will say no.  You will come up with reasons why this isn’t a good idea. Identify with who we really want to be and how we want to operate in the world. We want to recognize the stories aren't serving us and choose to release them and let go.  Next, look at what we are gaining by having such a tight grip on everything.   Now we sit here and wonder what we’re going to do: How does she feel? How does she look? How does she act? We’re scared that we won’t like who we are if we get still and tap into those places we’ve been afraid to feel.  We’re afraid of what’s on the other side.  Control is created as a protection mechanism.  Perfectionism is a disease that robs us from finding true peace and happiness in life. Repeat this all day, every day: I LET GO AND I’M IN FLOW. Women ran the world before men took over.  Queens do not allow disrespect of any kind. They invest in themselves.  A queen commands and demands attention, honor and respect.  Take time to connect to yourself - to your inner queen.  Remind yourself daily and repeat: I let go and I’m in flow. Allow others to show up for us.  Melissa encourages you to release control today and practice being in flow.    What You’ll Learn: How to release control but feeler an even greater sense of certainty The power in letting others in and how to do with colleagues, employees and loved ones Allowance and flow come from this 1 practice Discover how to create a new identity that you can love today How to operate in the world as a Queen and what that means Exact steps to release control and practice being in flow              Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/ Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

In today’s episode, Melissa discusses how to recognize your empathic nature, how to see it as a superpower, how to protect that energy, and how to use that for the good of others at this time.   Melissa’s focus today is largely on the idea that empaths have the ability to help people, but they have to tap into their gifts first and see them as gifts versus weaknesses.    Unfortunately, there are lots of stigmas around people who typically identify as empaths, and Melissa being one herself, knows the importance of viewing your empathic nature as a superpower and to not let others judgements steal your joy or power.   Once recognized, the next step is to understand the potential of the empath: that they have superpowers. They can anticipate the needs of others and speak directly into them. They also have one of a variety of preternatural gifts, like clairvoyance,  clairaudience, clairsentience, claircognizance, and can use these gifts to help those around them.   Unfortunately, like anything valuable, these gifts must be protected. Namely, from negative energies and the drain of energy vampires. Melissa shares a few tips on how to protect your gifts. One of these strategies involves calling on a higher power (whichever you prefer) to help enrobe yourself in a white/golden light, packed as tightly as you can. It’s this envisioning that can ward off the drain of the negative people around you. You also can just cut it off at the root. Make a cutting motion and declare yourself protected.   Finally, ask God to be used as a conduit for his will. Seek the help of the supernatural in order to tap into your inner self. You will start to hear your inner voice (and for the first time, recognize it) and use it to understand the inner guidance you have. Follow that guidance to capitalize on your empathic nature. And help people. Go out there and do your best work. Say you’ll do it, and do it. Make the time, commit, and give your gifts back. There’s nothing more rewarding.   Brief Outline: The sacred feminine is on the rise — as an empath, you can use this to your advantage. Empaths were usually told they are too emotional or sensitive as children. This mostly refers to getting out chemicals and addictive agents. Step one is to get connected back to the body by getting “clean.” She exhibits some of the characteristics of all the sentients. Melissa describes how she came to know she was more intuitive than most. Melissa did not feel her empathic nature as a superpower. It was a burden. Breakdown of why empaths tend to turn against themselves in the first place. Light-workers need to empower themselves to hear the messages from within. It’s not about convincing anyone else to fall in line with your truth. You can protect yourself as a light-worker. Imagine that you are wrapped tightly in a sheet of gold and light. You can turn over the weight of that back to the supernatural. As scary as the unknown is, you have nothing to fear. Speak directly to God, etc. about how you can be used as a conduit for its will. “God, may I love me as you love me. May I see me as you see me. May I hear only loving words. May I think only loving thoughts. May I feel only loving emotions. May I only be that of love. I am love. You are love. We are one. Connected forever.” Melissa’s Prayer: Recognizing that we are all light-beings is step one. Embrace the gift of being emotional — you can use that to help other people. Start by looking inwardly and asking your higher self for guidance. You don’t need to know the why...you don’t even need to know the how. Your words create your reality. What You’ll Learn: — How to identify if you’re an empath and a light-worker, and what that means. — How to protect yourself as an empath. — How to use your empathy as a superpower. — How wholeness helps women to bring them back to the truth of who they are. — The difference between clairvoyance, clairsentient, and clairaudient. — “Diets perpetuate and isolate disconnection from one’s body.” — Again, there are only two emotions: love and fear. — We all fall prey to victim-consciousness when we’re made to feel “wrong.” — You’re in control of your environment; you have to own it. — 30 minutes a day can get you in line with the life you want. — Because empaths feel so much, they tend to disassociate and latch onto stories of pain. — There’s a clear divide between those that are awakened versus those that are not.” — Call on whatever you believe in to wrap yourself in gold and light. — You can actually cut out the negative energy. — Trusting your inner self is step one; build that muscle. — You’ve been hearing this voice your whole life, you just don’t know how to listen.   Links & Resources: Matt Kahn’s website: https://mattkahn.org/about/ Melissa Kathryn’s website: http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

In this episode, Melissa discusses something that is relevant to many people: addiction. Whether it’s an addiction to food, alcohol, drugs, sex, social media, or anything in between, this episode will help you or your loved ones understand and hopefully offer support to make sense of the need for excess, the strong desire to overindulge, and numb out which are the very things that keep us locked in the pattern of addiction.  Melissa’s prayer is this episode supports you  or your loved ones in healing and moving forward - even if awakening one part of you. Melissa begins by highlighting the overconsumption that is happening currently in quarantine. We were living very busy lives before and now that we have stopped, people are noticing things in their life that they overlooked before. And with the difficulty of what’s happening, the difference between people who have tools for self-development and those who don’t is more evident - there is a clear divide between the awakened and the unawake. She notes that obesity, racism, anger, depression, and, of course, addiction are all on the rise, because there is an inability to process the pain, unhappiness, conflict, and self-rejection that is going on. We need to be healed from within and utilize our higher power and connection to self, nature and source like never before - this is the only way to combat addition. To break free and not perpetuate your current experience, Melissa encourages listeners to choose the higher path. In this episode, she gives tools to be able to experience freedom and lightness. Melissa reminds listeners that we all ebb and flow on the journey. Sometimes our ego pulls us back and sometimes we listen to our higher consciousness. We need to remember that we are in charge of our environment, both inside and out. Take a look at your addiction and your home. Be aware of things that tempt you and make you want to engage in your addictive behavior, then get rid of them! If you haven’t built your muscle to resist something, help yourself by keeping those things away. Regardless of the difficulty you’re facing, Melissa notes that you can propel yourself forward very quickly toward the life that you want if you see the challenges as catalysts. Even if it’s hard, be okay with the mess and focus on seeing that things are happening for you. Lastly, Melissa talks about how to support an addict, whether it’s yourself or a loved one. One  of the best things you can do for a loved one is say a prayer, let them go, and distance yourself so that you don’t enable them. And, if you’re the one who is addicted, Melissa has learned through experience that having faith is one of the best ways to support yourself. It helps you know that you are supported and gets you out of playing god with yourself and your life. At the end of the episode, Melissa expresses her heart and compassion for her listeners and leaves you with tips for listening to your truth and improving your self-talk in order to create your reality.   Melissa explains her recent encounters with addiction The overconsumption happening in quarantine Those who do and don’t have the tools to cope and move toward self-development Melissa discusses the need to choose the higher path, even if it’s hard There will be ebb and flow, but embrace and love your inner child What happens when we overindulge The need to clear up our diet and environment Knowing your weaknesses and strengths Recognizing that addiction is a form of self-rejection The need to get out of isolation Seeing difficulties as catalysts to create the life you want Getting out of a negative state by reframing things completely Living out of your future self that’s not addicted Putting up boundaries with loved ones who are addicted Being accountable to yourself in your addictive behavior One of the best ways to support yourself: faith Melissa’s compassion and heart for you Self-talk and finding your truth    What You’ll Learn: The overconsumption during quarantine  What happens when we overindulge That you are in charge of your environment and mindset How to clean up and care for your environment and avoid addiction How to get out of your isolation Quickly propel yourself forward by seeing difficulties as catalysts How to get out of a negative state by reframing What it looks like to live out of your future self that’s not addicted How to act with loved ones who are addicted How to support yourself in your addiction How to find your truth and improve your self-talk    Key Quotes: “I feel right now while we’re in quarantine there’s an overconsumption happening.” “Addiction is on the rise. Obesity is on the rise. Depression is on the rise. Anger, frustration, riots, racism, all of these things, prejudice is on the rise. Because there is an inability to make sense of the pain inside, of the internal conflict, of the self-detriment, of the self-rejection that’s happening. And that’s actually what needs to be healed.” “If you are listening to this and you are currently struggling, you were guided here for a very specific reason.” “Whether we’re turning to food or alcohol or social media, we cloud our divine connection to something higher.” “You are in charge of your environment… You are in charge of your house and your home. You are in charge of your mindset. You are in charge of the way in which you nourish yourself inside and out. My question to you is, how do you want to feel and is that aligned with the way you care for yourself”? “Recognize that addiction is another form of self-rejection.” “You get to create your experience. Your words create your experience.” “It’s through connection that true healing happens. That strength comes from asking for help and support. On the other side of connection is your freedom. On the other side of getting out of isolation and self-rejection, is self-love and healing.” “Please get out of isolation and self-rejection and get into connection and love.” “There are only two human emotions: love and fear.” “If you’re creating your reality and your words create your beliefs, why are you telling yourself a shitty story?” “The beauty of being human is that you get to change your story at any time.”   LINKS:   Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you? E-mail:  support@melissakathryn.com Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/ Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s website: http://melissakathryn.com/    Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

In today’s episode, Melissa discusses how to ditch the mindset that is preventing you from being truly free from food. She calls this the “three mindset secrets to ditch your weight-loss struggle.”   Melissa begins by offering some support to those who have struggled with placing food over themselves, and begins to offer some realistic ways to take captive those thoughts in order to best serve yourself. While explaining her background, Melissa expands on the “holistic” attitude, which ultimately extends beyond physical health and into mental and spiritual health.   Having healed herself from cancer and other illnesses, she does not place primary emphasis on Western medicine, and neither should you. Beyond this, Melissa is a hypnotherapist and an expert on emotional and mindset mastery. Diving into the first masterclass (to go live every Tuesday night), Melissa unpacks how to change your mindset.   Step 1: Uncover the truth of who you are without the weight. She encourages the listener to first write down who you are; that is, describe your current identity. This is the first step in mindset mastery—many of us root our identities in our bodies. A: Answer the question, “Do I believe I can lose this weight without dieting?” Most people are not honest with themselves about how they’re hurting their own goals. This includes cheating on diet days and snacking late at night. B: Burn what you wrote about your identity before. C: Create a new identity. What is the identity you want to embody? Write a paragraph. Begin with declarative “I am” and “I have” statements to manifest your will. D: Write down how it feels to consider this new identity. You want to tap into truth. Read your new identity every night and very morning. E: Write down who you would be without your past. Consider how often you lean on your past mistakes instead of leaning into the present. What would your relationship with food be?   Step 2: Make a declaration of who you choose to be. A: Make a list of all the past beliefs based on your past. B: Burn those core beliefs along with the identity you’re burning. C: Make a list of the beliefs that line up with the identity you actually want. In other words, what would that woman believe to be true?   Step 3: What areas of your life are out of alignment?   Melissa walks through this process and teaches her viewers that this newly-constructed identity must be repeated to yourself in order to train your brain to release the other, harmful identities.    On the note of healing, Melissa touches on the idea that many of us feel healing if not for all the pain that they’ve been able to avoid. Fear of your own anger and your own sadness has only hurt your ability to heal, and you owe yourself the healing, the mental freedom, and the mastered mindset. She presses the viewers to act as though their new identities have already become their own realities. She gives many examples of the differences between truths and beliefs.   Later, Melissa shares some stories related to her own struggle with emotional eating and how having the right community is vital to your success. As you rewrite your story, you have to realize that you cannot get there by staying where you are.  You literally need to shift into the paradigm of a new mindset. There is a piece within that is connected to the universe: you need to tap into that piece to transform your mindset.    Melissa saved her own life from cancer by tying herself to a belief system that’s greater. Channeling that energy will solidify the identity you want to take over. Lean into the moments when you’re deflecting, when you’re apologizing—the moments when you lack love for yourself. It’s in these moments that we can turn our minds upside down and become the powerful women we truly are.   Those interested in joining the Weightloss for Life program can apply directly. Melissa works directly with those accepted into the competitive program. She will personally call the first five women accepted.   What You’ll Learn: Who are you without the weight? Three mindset secrets to ditch your hindering mindsets. Burning eradicates the power that ideas have over you, from an energetic standpoint. How to release your emotional connection with food. Words that are positive bring you to your truth. To master your mindset, you “live into who you want to be, not who you are.” You need to break from who you think you are. In order to close the old identities, you need to live out the new one. The difference between the truth and beliefs. “Word I am word” solidifies these truths at the cellular level. Actionable steps to take until the next seminar. How to walk away with your new identity and belief systems. You’re not alone, even if it feels like it. It’s difficult because you’re invested in the struggle. The critical piece of you is going to hold you back, but you have to tether yourself to a  belief system that’s greater. You can find your “witching hour,” typically when you’re alone, and target your  problematic eating behaviors. Constantly apologizing reflects a poor self-image. LINKS:   Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g   Melissa Kathryn’s website: http://melissakathryn.com/ Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

In this episode, Melissa unpacks the problem of energy vampires, negative energy, and how we can regain a sense of control over our spiritual lives. She shares some tips about how to identify energy vampires, and she gives some insights into how to better tune in  and clear out your own energies. Melissa explains that your energy can be defended by you  and cleared out, but it’s up to you to do the work by identifying sources, people, places and experiences that detract from you feeling grounded, positive and in alignment with yourself.   Melissa begins by explaining how we are familiar with navigating the ups and downs of our own lives with respect to our own personality types, but how the onset of the pandemic and subsequent racial riots have made it nearly impossible to stay in tune with ourselves. Melissa—and her clients alike—have noticed that the chaos of this time has been reflected in her moods and overall positive energy levels. But because our goal is to be confident in expressing our emotions, we have to understand how to navigate them in a time of crisis.   This navigation involves taking a check of your own mental health and energy levels as well as checking the energy of those around you. This is where the concept of the energy vampire comes in: imagine someone just sucking all the energy out of you. The reality is that energy vampires are real and you have to be aware of how they’re affecting your moods.   One very real example of this energy drainage we’re all experiencing is in the form of the massive amounts of screen time in our lives. Melissa explains what energy vampires are and how to rid your life of them, but first she gives a proper model for how to take stock of your own energies. Understanding how to clear out your own energies is crucial in being able to defend them against the negative forces of the energy vampires.   Melissa breaks down the characteristics of the energy vampires and how they impact the wellbeing of your energies. She empowers her listeners to defend their emotional spaces, pushing back against energy vampires, and creating exits to protect their positive energy.   In conclusion, Melissa shares some hands-on practices for elevating your energy levels by using prayer, speaking directly, and even using gemstones to rid your spaces of negative energies. She also gives some tips and examples of things to clear out your physical and mental spaces—because ultimately, you don’t need to hold onto those energies anymore. Declare good things over your life and defend your good energies.   Brief Outline: Melissa describes her tendency to feel energies and her sense of discernment from as far back as her childhood. We are more connected than ever before, but we are being inundated with different energies. The amount of energy going into digital video is extraordinary—and draining. The exchange of energy online is not clean. We have plenty of reasons to explain our victim consciousness. Pointing the finger at yourself first can actually solve these problems. Be vocal and protective of your energy. It’s very important that you clear your energetic field. Pay attention to how social media is affecting your mood/mental health. Declare that this energy cannot penetrate your energetic space. Different ways to clear your energies. Clear out physical and spiritual clutter to cleanse your energies. What You’ll Learn: If you’re an empath, it’s easy over time and years to become a people pleaser by default. Your goal is to have compassion for yourself; to no longer abandon yourself, your voice or your desires. When you’re on Zoom, you’re on Zoom with thousands of other people, and their energy - this is something to pay attention too and a good opportunity to protect your energy.. How to take stock of your energy: Ideally refrain from meditating with any of your limbs crossed as this blocks energy. Deeply inhale and take a scan of your body starting from your crown chakra to the bottom of your feet with white light. (Melissa guides you through this powerful exercise) Take note of where you feel a block or discomfort as you are energetically scanning your body. You can cut the bad energy out of your life and Melissa speaks to identifying the places in your life to do so.. Accountability removes  victim energy and empowers you to change. A trigger is an unhealed emotional response in the body. Energy vampires are typically categorizes with such attributes: Gossipers Highly critical and judgmental of self and others Frequently angry and surrounded by drama Complaining about the same stories repeatedly Constantly complaining and in a negative space  Easily triggered   Energetically-negative people are to be avoided. Salt water (epsom salts or a salt scrub) can clear your energies. Tourmaline (a black stone) will protect your energy Selenite and Clear Quartz with will connect you with higher realms and divine energy for protection Both can help to clean your energies.      Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g   Melissa Kathryn’s website: http://melissakathryn.com/ Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

You are in for a treat In this episode of the Wholeness Podcast!   Melissa gives you the full rundown on sugar, things you may know and many you will be shocked to learn, such as where it’s hidden, what you are actually eating when you order in or eat out, how sugar is used and stored in the body and how much we as women can actually digest in a given day only 36 grams, that’s a medium size apple (clearly not very much and the rest is stored as fat).   Melissa really wanted to do this episode to educate her listeners on the truth about sugar and how even too much “healthy” sugar can become unhealthy and wreak havoc on the body.   She begins by discussing the importance of knowing what you put into your body. Successful weight loss doesn’t come from a crazy cleanse or fad diet. It’s the result of being in tune with what you eat, while allowing your body to do what it’s created to do, which is heal, eliminate and detoxify on it’s own.     Our body is set-up to naturally detoxify itself and eliminate waste. If you consume food in its natural state and through making your own meals, you can identify what doesn’t feel good and make a change, versus consuming foods in restaurants or in bags and boxes filled with chemicals.   An overconsumption of sugar can lead to many different problems, including adult acne, autoimmune disease, bloating, brain fog and fatigue.    Unfortunately, sugar is present in more foods than we think, and the FDA and many giant well-known companies such as Nabisco and Kraft intentionally add larger quantities of sugar disguised behind varying ingredient terms to increase addiction and drive sales, with Marketing terms such as “all-natural”, “whole grains” or “zero sugar” to bait the consumer.    Restaurants often use sugar in ways that are not listed on their menus adding it in and on top of foods that Melissa discusses in detail in today’s episode.     Sadly, many women think they’re being healthy and choosing “healthy” options for their families, when they’re not - not at a fault of them, but again marketing and food companies.    An example, when it comes to weight loss, a sauce or spice added to a dish can easily be a sugar-trap, which becomes a high calorie item quickly.  Melissa gives many specific examples in today’s episode.   Even ‘healthy’ foods such as protein bars can be high in sugar and carbs such as Lara Bars. While each person has a different level of calorie expenditure based on their daily calorie expenditure and size, it’s easy to think that a healthy diet and exercise are enough.    However, when we don’t listen to our bodies, we fall into the ‘dieter’s false mindset’ around our exercise and the actual amount of calories we’ve burned, often leaving women to overindulge and be frustrated at their lack of weight loss results.    Be aware of your body, and make food choices based off of the benefits you receive nutritionally, not just your desire. Start your day with a high-protein diet as opposed to cereal, sugar-filled juices or coffee drinks, bagels or pastries, and you will begin to feel better and find success. What You’ll Learn How to listen to what your body is telling you about food. Why clean eating is essential to making a positive change and understanding what foods are hurting you or healing you. The danger that sugar presents to both your physical and mental health. How restaurants and manufacturers use FDA-approved ‘hidden’ sugars to increase addictive qualities. Why the ‘dieter’s false mindset’ leads to overconsumption, not weight loss or optimal health. To educate yourself on product labels and control portion size when trying to your goal is health and weight loss   Books Referenced in Today’s Episode “The Brain Fog Fix”   “Grain Brain”   Links Join MK’s Exclusive FREE Online Community   Have Questions, Need Support or Want Melissa to Coach You? Email us at support@melissakathryn.com   Receive Weekly Inspiration, Coaching and Mindset Tips and the latest news on events, programs and retreats at www.melissakathryn.com   Follow Melissa on Social Media https://www.facebook.com/groups/yourjourneytowholeness/   www.facebook.com/radiancemk   www.instagram.com/melissa.kathryn   https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g   Join Melissa’s 1-Day Virtual Event, Align To Your Ideal Body: Elevate To Experience Effortless Weight Loss With Ease! Grab your seat here:  https://melissa-kathryn.lpages.co/virtualevent/   Weight Loss For Life Online Program - Available NOW for only $997! Go here to learn more!   www.melissakathryn.com/wl4lsecret

Melissa talks about the concept of the “power of intention,” and its ability to help you be a co-creator of your day and therefore your life. This is extremely empowering, especially during a time of such uncertainty.   She goes in-depth helping her listeners to understand the concept Melissa teaches about how we all wear masks, different persona’s of ourselves we’ve intuitively created throughout our lives to support ourselves in varying life situations.     However, as we age, some masks no longer support us because we realize we are hiding our true selves and our desires.  Over time, we can stop expressing our opinions, blocking our emotions and in many cases our dreams and desires, settling for a life, body and relationships that are not what our hearts have really longed for nor what our soul has called us to experience in this life.   These “masks” you’ve developed to help you cope with life, actually end up hurting you, and it can be confusing as you realize you built a life that is not what you really wanted or you’ve been struggling with your weight, career, money or relationships, because you’ve been afraid to be yourself and aren’t even clear on who that woman might be. Most of all the fear of not being accepted if you are true to yourself.   This is where being intentional, allows you to embrace your dreams and allow them to manifest through setting your daily desires in the intention setting practice Melissa shares in today’s episode.   Melissa explains that there is a serious distinction between setting intentions (desires for outcomes) and making to-do lists. Intentionality can fuel all the desires you have, including making healthier eating choices, sleeping more soundly, and being more present in the day.   Brief Outline: Intentionality defined. “Masks,” or ways we learn to cope with the problems of life What if you prepared your meals ahead of time? What’s on your plate? (And who put it there?) Let go of control. Invite in your highest sense of self to be present; remember you are a divine being. The power of intention explained. Get a journal specifically for keeping track of your intention. The pieces of you that try to sabotage yourself are under your control. What You’ll Learn: — Difference between intention and a to-do list. — You’re in control of what you put on your plate. — You can delegate responsibility to release some control. — Intentionality comes from a desire to do something. — To-do lists come more from a “must do” sense. — Your food behavior at bedtime is going to influence the next day. — How to log your intentions into an intention journal. — You can program your subconscious mind to influence the direction for the day.   Key Quotes:   “We don’t need to be at the mercy of everyone.”   “I invite the universe to send miracles my way.” “Life isn’t happening to us, it happens for us.” Links:   Join Melissa’s 1-Day Virtual Event, Align To Your Ideal Body: Elevate To Experience Effortless Weight Loss With Ease! Grab your seat here:  https://melissa-kathryn.lpages.co/virtualevent/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com Learn How to Eat For Your Personality with a Quiz from Melissa’s International Best-Selling Book: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ MK Website to learn more: http://melissakathathryn.com/ Receive Daily Inspo with Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

In today’s episode receive health, mindset and life hacks for the pandemic and beyond as Melissa is interviewed, sharing her expertise with you.   Melissa speaks with Dr. Kellyann Petrucci about how the pandemic has impacted our relationship with food, breaking old habits, and how to advocate for yourself.    Melissa talks about why saying “yes” to a diet is making yourself wrong. They also discuss body image, how weight connects to self-worth, and how to control your environment to create the change you want to see in your life.   Here is an overview of the interview you will hear in today’s Wholeness Podcast from two top leaders in their field: Emotional eating that has surfaced during the pandemic is an opportunity to to make long-term changes. We are seeking to fill a connection. Am I really hungry? What’s going on in my life right now? Ask yourself: Start working on the things you used to shelve as just “hobbies.” Be conscious of what you’re actually doing to enact change. There are practical ways to make these changes. You have to set the example for yourself to take care of yourself. How can women move past the lies about their body image? You are having a human connection to that substance. For many, food has taken on human form. It’s not about will power, but learning what you need emotionally. Get clear on what it is that you really want — because you can do it. What You’ll Learn:  — We need to ask ourselves: “what am I needing?”  — We need pattern interruption to break the wheel.  — Our higher selves are already speaking through our hesitance. — Your mindset of survival is going to pull you back to what’s familiar. — The old paradigm that women need to be “all things to all people” is a lie. — We might be going through an oxytocin deficiency, and we’re looking for that hit. — You’re either in your own “dieter’s prison” or feeling like you’re not good enough. — Any deficiencies you see in yourself, you will look to salve with food. — The 5-5-5 method for birthing a connection to yourself. — Use “mirror work” to really appreciate yourself. — What you’re in control of is your environment. Links: Are you interested in joining Love Your Body, Lose The Weight? Get your support session with Melissa, to see if its the right nextstep for you and to learn more. https://bit.ly/2VVof5g   30-Day Fitness Challenge App:  https://apps.apple.com/us/app/30-day-fitness/id1099771240   Go here to learn more about Love Your Body, Lose The Weight 6-Month LIVE program - Starts Soon! 6 Spots left!  http://melissakathryn.com/lyblw/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g   Melissa Kathryn’s website: http://melissakathryn.com/ Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

Whether this time in quarantine has you questioning your career, desiring to pursue your dream, start a new passion or want a new position in your current company, tune in as Melissa share’s how to create your dream career, pursue your passions and make a lot of money while making a difference! Melissa has had several careers, now at a recent age of 42, she was a self-taught designer for over a decade in NYC, fitness competitor, author, TEDx  speaker, International best-selling author, hypnotherapist, master coach,run int. Retreats, group programs, digital course creator,  intuitive, starred in a movie, has her own podcast and feels like she’s just getting started!  In this episode, Melissa Kathryn talks about how to have the mindset to pursue your dreams. Today, she encourages listeners how to achieve their dreams speaking from her own personal, huge mistakes, big wins, what she wishes she’d known and more on the journey to where she is today. Melissa also shares the three foundational building blocks that must be aligned in order to be successful in your own business or as an intra-preneur - one who builds a business within another business.   The first of these 3 pillars that is most important, is your mindset around your self worth. Secondly, you need to understand that your dream is meant for you and is fail-proof as long as you follow your desires and where your higher self is leading you. Thirdly, you must invest in yourself, and view that as the most important investment in your business.  Not just a business coach, but a mindset coach to support your vision.  Any coaches you hire or programs you invest in, it’s imperative they are aligned with your vision for your life, your future and what you’re building.   Melissa encourages you that without establishing these three key points especially in your mindset, you will likely have minimal success with a lot of hard work, striving and struggling.  You can be successful but the journey there will be much different than the one taken by allowing your feminine to drive and your intuition to be your guide. This was a lesson that it took Melissa getting cancer, to see how operating in her masculine 100% of the time, having her coaches vision be stronger than her own and not aligned, was a recipe for working herself into the ground.  And her goal in today’s episode is to awaken any woman going down that path, to the road filled with a lot more fun, ease, flow and financial abundance with a lot less stress and “hard” work.   In continued support of Covid19, Melissa invites you to ward off the Quarantine 15 and join her Wholeness group for daily support and guidance!    Links: Are you interested in joining Love Your Body, Lose The Weight? Get your support session with Melissa, to see if its the right nextstep for you and to learn more. https://bit.ly/2VVof5g   Go here to learn more about Love Your Body, Lose The Weight 6-Month LIVE program - Starts Soon! 6 Spots left!  http://melissakathryn.com/lyblw/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

In today’s episode Melissa wanted to address many of the messages she’s continually receiving about COVID and how to best survive during this time.   Melissa shares with listeners some key strategies for thriving in the middle of a pandemic, especially with regard to health and wellness. She’s received a lot of responses about how to deal with the new normal, and how not to eat everything in sight, so she developed this plan to help her listeners re-establish the structures necessary to beat this regain a sense of certainty in crisis.   If you’re feeling generally out of control and overwhelmed with the sameness, you need to first create a routine. Make things consistent again to get out of vacation-mode. Take control of your eating. Set hours for your kitchen to curb the endless snacking. Pay attention to what you’re putting in your body, in your mind, etc. Establish meal times. Cooking at home can really help with this. High-nutritional profile foods and whole foods are best. Be mindful about the food that’s in your house. Keep track of whether your eating habits are reactionary. Set yourself up for a successful day by letting yourself get adequate sleep. Break the habits (i.e. screens) that are hindering your ability to get a good night’s sleep. Pay attention to how often you’re moving. We become stagnant when we’re not choosing to move and be creative about our physical activity. Be sure to schedule it first thing. Mapping out the week in advance can be very helpful. Focus on your mindset. Be mindful about what you’re allowing in your mind because they impact every part of your life.  Make intentional connections. Call your friends and family while walking. FaceTime people so you can feel the energy and connection with another person. Schedule phone dates on the weekends to keep your routine and give yourself something to focus on. Consider scheduling watching Netflix with other people. Pay attention to your moods. If you’re spiritual, lean on God’s plan of greater good. Continue to pray if you pray. Let go of the things that haven’t been serving you. Don’t smirch your creativity. Make time for your creative passions.   What You'll learn:   How to Eat to NOT Gain Weight Powerful Morning & Evening Routines Improve Your Sleep How to Make Sure You Move Each Day Find Inner Peace   Key Takeaways:  — Use routine to reinforce certainty.  — You can control your view of this experience.  — Only two human emotions: love and fear. Which wave are you riding?  — Nourish yourself to regain control of your life.  — How to avoid mindlessly eating as a coping mechanism.  — Movement goals can increase your health and productivity.  — Intentional mindfulness can promote general positivity.  — You ultimately control your time, how to use it creatively.   Key Quotes:   “Really start to pay attention to what you are using to fuel your mind.” “The things you’re fueling your mind with are hanging in your psyche.” “You are creating the habits that are healthy or hurtful right now.” “If you feel off, it’s about coming back to center.” “The Three P’s: Plate it, portion it, put it away.” “We don’t want the quarantine fifteen.” “Get up earlier than your kids if you need to.” “Exercise is a happiness pill for all.” “You have the ability to let go of the things your business kept you from.”  Links: 30-Day Fitness Challenge App:  https://apps.apple.com/us/app/30-day-fitness/id1099771240   Are you interested in joining Love Your Body, Lose The Weight? Get your support session with Melissa, to see if its the right nextstep for you and to learn more. https://bit.ly/2VVof5g   Go here to learn more about Love Your Body, Lose The Weight 6-Month LIVE program - Starts Soon! 6 Spots left!  http://melissakathryn.com/lyblw/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

In this episode, Melissa Kathryn celebrates her recent 42nd birthday by sharing the envisioning process that she does every year. She shares how it is important to assess yearly what you want to achieve, have and feel. There are 3 important pieces to co-creating the life of your dreams and it starts with clarity, which you receive through her process. Melissa wanted to share this process because she wants to empower you this time to of uncertainty, to create the future you do want for yourself.  There is no better time than right now to do it! It’s also an ideal time to take notice of who lifts you up in your life and who drags you down, what relationships serve you and which ones that are negatively impacting you.  As she walks you through each step, she emphasizes the psychological power that your subconscious mind has, and how this process allows you to access and shift current beliefs to those you desire most. While Melissa understands the personal effect of this virus from the impact on her own family, her desire is for you not to feel at the mercy of what is going on around you but to focus on what you can control.  She would love to hear how this exercise benefits you so please reach out to her. What You’ll Learn: Importance of yearly assessment Guided step by step through a visioning process How to gain a sense of certainty and feeling of peace in uncertain times     Are you interested in joining Love Your Body, Lose The Weight? Get your support session with Melissa, to see if its the right next step for you and to learn more. https://bit.ly/2VVof5g   Go here to learn more about Love Your Body, Lose The Weight 6-Month LIVE program - Starts Soon! 6 Spots left!  http://melissakathryn.com/lyblw/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

In this episode of the Wholeness podcast, you’re going to be guided on how to connect to your body, to what foods work for you and what foods work against you.  Melissa goes in depth, sharing top tips for slimming foods that beautify you from the inside out and help you to age backwards. Optimal health and taking care of yourself is a gift.  It gives a woman a powerful feeling of inner strength and pride.  This is something we all have at our fingertips and Melissa wants to highlight this and make it as simple for you to embody what she is teaching here today with this episode. Melissa takes time to provide endless tips you can action immediately during this time from the mindset hacks to ways to move your body to tighten and tone you at any age and shift your weight dramatically. This episode is focused on offering continued support during COVID 19.  Mainly, how to cultivate optimal health, healing and happiness within yourself to offset any anxiety, overeating or fears one may be experiencing.   Melissa is committed to helping restore women back to wholeness, the truth of who they are before they ever thought they were less than due to a trauma, number on the scale or limiting beliefs they have.   She shares some tried and true recommendations from her weight loss program including  the science behind each practical application. Melissa helps listeners understand why each application works and how it serves your body. She also focuses on mindset emphasizing that you are worth this and encouraging you to recognize limiting beliefs or negative messages you may be telling yourself.  Melissa encourages listeners that you can not fail. You can only go up from here! You are worth this and you will discover love while developing deeper connections. Your job is to show up and SHINE!   What You’ll Learn:   Foods that slim you and help you age backwards #1 Secret that slim people do no matter what Exercises to keep you young and your body tights 3-Must Do habits to slim down and feel sexy at any weight and age        Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

In this episode, Melissa talks about the link between our emotional state and our tendencies with overeating. It is a fact that most women who have dieted most of their lives, no longer trust their food choices or their bodies, fully disconnected from awareness around their true hunger patterns. Turning to food for comfort and emotional support is a coping mechanism for life and soothing ourselves, that was created from pre-programming or in childhood, and is now being highlighted due to being quarantined and COVID 19.  Melissa shares the reasons why your body is always willing to corroborate with eating right and choosing clean, healthy foods to nourish yourself for a certain dieting period, explaining it’s your mind that needs to believe you’re worthy of the best body in order to treat it and feed it as such.  She gives you four questions that you can write down to ask yourself to evaluate your true state of hunger and emotional wellbeing.   An exercise from Mellissa: You’re going to track your hunger. Sit and write what your hunger is- on a scale of 1-10 write what not being hungry tends to be like. Notice your eating patterns and the time of day that you’re weakest to food. Listen to the full episode,  to learn how to use this quarantine time to your advantage as you put yourself first before everybody else.  You will also learn the right amount of food you need for your specific body to be consuming without overindulging.  What you will learn: Why most women that have dieted don’t know when they’re hungry and how turning to food have become a habit only being highlighted now.  We use food as a coping mechanism from things that are going on in life.  Start a food journal- track your eating habits in the next 2 weeks and recognize times of the day when you’re conditioned to eat. Why you don’t need more willpower or discipline and what you need instead. Melissa explains the in-depth consequences of dieting for a long time.  Why positive thoughts equal positive actions that bring positive results to move forward and succeed. Why most dieters are not connected to their bodies.  The art of eating what you want when you want without overindulging. How our relationship with food stems from conditioning from our formative years- the emotional attachment we have with food.  The big T trauma and small T trauma that helps you form a negative belief system about yourself. These are things that trigger emotional stress when you think of them and drive you towards food. Melissa describes the amount of food your stomach needs. Is your worth tied to your weight? Why you need to believe you’re deserving of a good body to have it.  Four questions you should write down and ask yourself for an emotional gauge and a reconnection with your body.  Overconsumption of food numbs you and disconnects you from hearing your intuitive guide.    There’s still time to Register to Get Your Body Back: Be Lighter, Tighter & Happier in 2 Weeks Free Series: http://melissakathryn.com/getyourbodyback/   To support you even further, Melissa is offering for a limited time the chance for you to get a support coaching session with her. Do you need extra support and want to fast track your results?  Go here to receive your complimentary coaching call with me to help you Lose Weight Without Dieting today! (these calls are limited and reserved for those that are not currently coaching with me.  Calls are only permitted 1x to each individual) In this call you’ll receive:  Personalized action steps Customized plan Clarity around your goal and what’s stopping you What to do next to achieve your goal     Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

In continued support during COVID 19, Melissa stresses the importance of taking care of your “environment” i.e. your home, head, mind, body and spirit.  She explains that now more than ever, things that are working in your life are being illuminated and things that haven’t been working or unhealed wounds are being triggered and illuminated as well, and now is the opportunity to heal them and clear them. She is here to guide and support you in this being an amazing and enjoyable journey of self-discovery and coming back to Wholeness. Another way she has found to support you is through guided meditations and she has another one here for you today.   But first, Melissa encourages listeners about their mindset during this time in the world. She underscores that you get to choose your experience, and we are being called to what matters most in life: human connection. She walks listeners  through practical ways to reframe their thinking in order to be victors instead of victims. There are two paths you can choose, one is based on fear and the other is based on love.  One will place you as the victim and the other as the victor of your circumstance. You have the option and right now, the paths are very clear and she helps you to identify which one you have been following and what changes you can make. After encouraging listeners, Melissa shares some tried and true reading recommendations from her own bookshelf for others to enjoy while spending time at home. She then guides a meditation to help calm the body and relax the mind.  Today’s guided meditation is to help you release fear and choose love, grounding you and relaxing you, to de-stress and honor all you feel and your inner most desires, bringing them close to your heart and seeing them as yours. While Melissa understands the effect of the virus all around us, her passion is for you to wade these waters via connection with your body rather than your mind.  As always, feel free to share your questions and please share this episode with your episodes in order to help as many people as possible right now. It is important for us to help one another!   What You’ll Learn:   How your mindset will determine your experience How to release victim energy and become the victor over your circumstance How to transcend all limitations How to use this time to clear and heal to become renewed     What Melissa recommends to read during this time ●      How to meditate and calm your mind with guided meditation   In continued support during COVID 19, Melissa created her all-new Get Your Body Back Series, 2 Weeks to a Lighter, Tighter, Happier You!  Register here now: http://melissakathryn.com/getyourbodyback/   To support you even further, Melissa is offering for a limited time the chance for you to get a support coaching session with her. Go here to Get Your Body Back Breakthrough Session! https://live.vcita.com/site/69630f90f754e07c/online-scheduling?service=9mo3kpkqpyhqozvr   In this complimentary session you're going to:   Identify what’s been blocking you from the body you want Learn how to end self-sabotage and overcome overeating Discover the Mindset gap that’s holding you back Receive a simple action plan for you to breakthrough and achieve your goals without going on another diet!     Recommended Reading: Love is Letting Go of Fear by Gerald Jampolsky Change Me Prayers by Tasha Silver   Links: Register to Get Your Body Back: Be Lighter, Tighter & Happier in 2 Weeks Free Series: http://melissakathryn.com/getyourbodyback/   To support you even further, Melissa is offering for a limited time the chance for you to get a support coaching session with her.  Go here to Get Your Body Back (FREE) Breakthrough Session!: https://live.vcita.com/site/69630f90f754e07c/online-scheduling?service=9mo3kpkqpyhqozvr Melissa Kathryn’s website: http://melissakathryn.com/ Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk Connect with Melissa Kathryn on Instagram: @melissa.kathryn Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Have Questions, Need Support or Want Melissa to Coach You?  E-mail:  support@melissakathryn.com

In this live video podcast, Melissa provides support during the uncertainty and chaos of coronavirus. This time at home, in different routines, and without the busyness of our normal schedules is an opportunity for an energetic upgrade and cleansing. It’s time to connect with your body, come back to being human and support yourself in the present moment. Melissa reminds us that this is the perfect time to use our feminine way of being, not doing. Slow down and support yourself, rejecting the voice in your mind that says you aren’t worthy or that you need to accomplish something to consider yourself a good person. Instead, this is your opportunity to clarify what you want for yourself and identify ways of being that aren’t working for you.  As uncertain as this time may be, use it for good by getting back to what matters most: human connection and enjoying all the facets of life, no matter what you feel called to.   What You’ll Learn:   Mindless eating and connecting to your body This is time for an energetic upgrade  The call to come back to being human Listen to your body’s eating pattern Take the opportunity for human connection and enjoying nature Be present and don’t get caught in fear of the future Support yourself  Don’t give yourself one more project Your worth is not tied to what you do Let go of the voice that tells you that you aren’t worthy Allow your imagination to run wild during activities of being   Links: Join the LOVE YOUR BODY, LOSE THE WEIGHT Free Online Challenge: https://melissa-kathryn.lpages.co/extravaganza/ Melissa Kathryn’s website: http://melissakathryn.com/ Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk Connect with Melissa Kathryn on Instagram: @melissa.kathryn Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Have Questions, Need Support or Want Melissa to Coach You?  E-mail:  support@melissakathryn.com Application to Coach with Melissa Kathryn: https://bit.ly/31s0jZD

In this episode, Melissa Kathryn talks about Coronavirus from a place of support to help you feel grounded, positive and safe in when the world may feel unsafe and times are uncertain. She begins with a meditation to ground you in, and calm the body. Melissa offers that this time is an opportunity to shift from the perspective of quarantine to one of opportunity. She encourages listeners to recognize triggers and use this time to go higher within themselves and transcend these limiting beliefs or triggers around them and within themselves.  This up-leveling includes tuning out negative messages, media and those in your life prone to fear based and lack thinking, to instead embrace how to make good memories for your family and yourself, while focusing inward on what serves you and others better.   This is a time out from the normal chaos of life, and time to tune in to what you have needed for a long time, if given the chance to slow down. While Melissa understands the personal effect of this virus from the impact on her own family, her desire is for you to wade these waters via connection with your body rather than your mind.  As always, feel free to contact her with your thoughts or questions on this episode.  What You’ll Learn:     Receive a  guided meditation to relax, restore and calm your body     Recognize triggers that are your default and learn how to transcend them ●      Learn how  to embrace this time as an opportunity to best serve yourself and others   Links: Melissa Kathryn’s website: http://melissakathryn.com/ Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk Connect with Melissa Kathryn on Instagram: @melissa.kathryn Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Have Questions, Need Support or Want Melissa to Coach You?  E-mail:  support@melissakathryn.com Application to Coach with Melissa Kathryn: https://bit.ly/31s0jZD