Behind The Dream

Today’s episode is...different.It’s a solo episode with little ol’ me and I am sharing with you some insights into the current season I am journeying through, sharing lots of gratitude and giving an update on the current status of the podcast….and what’s up next. You’ll need to tune in to find out ;)  Links & Resources Mentioned: Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Candy Nicholson.   An introduction and hello message from our guest:“I’m Candice Aka Candy . I’m just A fun free spirited girl from Wisconsin with a passion for health and fitness with a goal to try to help as many people as I can! I want my clients to enjoy fitness but also be realistic in the process! I have over 15 years experience in fitness including teaching large bootcamps and Zumba classes and virtual training . Check me out ... I promise you won’t be disappointed . You will simply say to yourself ..why didn’t I do this sooner!”  In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body.  In This Episode: Meet today’s guest, Candy [ 2:29 ] Candy’s personal journey [3:31]Philosophy on fitness  [7:05] Creating motivation [13:40] Philosophy on nutrition  [17:20] Connecting to your “why” [27:30] Creating energy [30:10] Closing messages [35:20] Links & Resources Mentioned: Connect with Candy here: Candy's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Mona Sharma.   Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith’s nutritionist, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Mona has seen first hand the healing power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. Mona is also the founder of XicamaTM, an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama. In this episode, Mona and I dive deeply into the power of mindfulness, food and our gut microbiome and their effects on our own personal healing and overall health outcomes. Mona’s energy is so calming and peaceful and I know you are going to love feeling wrapped up in her wisdom during this episode. Enjoy!  In This Episode: Meet today’s guest, Mona Sharma [ 1:53 ] Being led to transform  [3:02]Living on an Ashram [3:40] 3 Pillars of Health + Happiness [6:10] Gut health [8:02] Connection of mind and body [16:20Mindful mornings [18:50] Connecting with joy [32:40] Nutrition [42:30] Closing messages [50:10] Links & Resources Mentioned: Connect with Mona here: Mona's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guests on the show toda are Shai Rambod + Orian Shirihai. Shai Rambod is an entrepreneurial leader with experience that spans across a variety of sectors.  Most of his career has been spent founding, managing, and operating B2B and B2C companies in the financial, health & beauty, wellness, and natural foods categories with a proven track record of success driving profitable growth. Currently, Shai is co-founder & Chief Executive Officer of MyChon, a B2C health & wellness company that developed a patented novel approach to measure mitochondrial function and is focused on empowering human healthspan potential.  Prior to MyChon, Shai was an integral part of growing Cedra Capital Corporation, a B2B finance company specializing in small-ticket and middle-market equipment finance and fixed asset based lending. Shai’s Board experience includes currently serving on the board of Community Healing Gardens and previously serving on the board of Young Leadership Division of The Jewish Federation. Shai is an adventurer, traveler, and an avid motorcycle and racing enthusiast. He is also a speaker and mentor at the Merage Institute. Orian Shirihai, MD, PhD is the director of the Metabolism Unified Research Theme at the David Geffen School of Medicine at UCLA and Professor of Medicine (Endocrinology) and Molecular & Medical Pharmacology at UCLA.  Prior to joining UCLA, Dr. Shirihai was with The Department of Medicine at Boston University Medical Center (BUMC) and Boston University School of Medicine. Dr. Shirihai joined BUMC from the Department of Pharmacology at Tufts University, Boston where he was an Adjunct Associate professor. Dr. Shirihai did postdoctoral work with Prof. Stuart Orkin at Harvard University. At BUMC, his lab played a pivotal role in the development of cutting edge technology for high throughput respirometry in collaboration with Seahorse Bioscience (acquired by Agilent Technologies). Dr. Shirihai is a member and founder of the Mitochondria ARC (Advancing Research through Collaborations) which is part of the ARC system of BUMC department of medicine. Dr. Shirihai earned his MD and PhD degrees from the Faculty of Medicine at the Technion Israel Institute of Technology.In this episode we throw it way back to science class and geek out on all things mitochondria and mitochondrial health.  In This Episode: Meet today’s guests, Shai Rambod[ 3:01] Cellular health  [3:48]Developing MyChon [10:40] A conversation with lead scientist at MyChon, Orian Shirihai  [12:30] Understanding the Mitochondria [12:10] Emerging mitochondrial research [17:40]The function of the mitochondria [24:12]Health + wellness practices for mitochondrial function [30:00]Energetic output and mitochondria function [32:10] The work at MyChon [49:02] Closing messages [54:30] Links + Resources Mentioned hello@mychonhealth.com

My guest on the show today is Jen Esquer.  Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California.In this episode, Jen and I work through how you can learn to better connect with your body to sense how it is your body is feeling and to “get into your body” and learn to calm your nervous system with breathwork. Jen teaches you how to increase your strength, improve mobility and live pain free. I know you’re going to LOVE this episode and will be looking to learn even more from Jen and how you can discover your own optimal body.  In This Episode: Meet today’s guest, Jen Esquer [ 2:48 ] Being IN your body  [4:02]Gratitude for movement [7:40] Identifying pain as a signal + communication [12:30] Breathwork for calming your nervous system [17:40] Journaling for self-connection [38:20] Closing messages [50:10] Links & Resources Mentioned: Connect with Jen here: Jen's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Erin Treloar. Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world.  Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body. In this episode, Erin and I have a deep conversation around the difficulties many of us face as women in a society that places so much emphasis and pressures  on beauty, body image and appearance. Erin + Raw Beauty Co. have a mission to define beauty and help women free themselves from the anchors of food, weight and external judgements in order to value and love themselves for their hearts, their passions and their purpose.    In This Episode: Meet today’s guest, Erin Treloar [ 2:43 ] How Raw Beauty Co. began  [3:00]Disordered eating [4:20] Beliefs around enoughness [16:30] Steps to follow for healing your relationship with food + body [17:40] Connecting with joy [21:02] 5 key principles to follow [25:15]Awareness around the quality of your thoughts + beliefs [32:10]Principles of intuitive eating [48:05] Self sabotage [58:45] Closing messages [105:00] Links & Resources Mentioned: Connect with Erin here: Erin's Instagram Erin’s Free Gift To You : 5 Steps to End the Battle with Food & Your Body: https://mailchi.mp/rawbeautytalks/free_guide   Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Liana Werner-Gray.  Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV.  Liana was born and raised in Australia, and is based in New York City In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health.    In This Episode: Meet today’s guest, Liana Werner-Gray [ 1:58 ] Food addiction + binging [3:36]Foods that impact health + disease [4:20] The 15 Elimination foods [7:40] 10 foods that promote health + fight disease [50:10] Self-care routine [102:00] Closing messages [105:00] Links & Resources Mentioned: Connect with Liana here: Liana's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Dave Asprey.  Dave Asprey is the Founder & CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur and global change agent. Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology – elevating human performance far beyond what we ever dreamed possible (OR “what was previously deemed possible”) By employing the principles of “biohacking” (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time and become a more effective entrepreneur, husband, father and overall human-being. Dave has been featured on media outlets such as The Today Show, CNN, CNBC, Nightline, Dr. Oz, The Steve Harvey Show and more. His impact has been felt on a global scale. He is a true game changer and maverick.In this episode, Dave and I dive into the most current and latest science for regenerative health practices and hacking our health and brains to live our best lives and embrace longevity and vitality. Dave’s goal is to live until he’s 180 years old...and inside of this episode you’ll hear him speak on how this is possible and the advances happening to really elevate and maximize human performance and health.  In This Episode: Meet today’s guest, Dave Asprey [ 3:27 ] Dave’s heath journey  [3:40] The 4 Killers [6:40] Biohacking [14:03] Steps to take toward better health [17:00]Knowing your sources + educating yourself  [23:40] Creating more energy  [31:00] Inflammation [39:20] Functional lab tests [41:10] Living to 180 years old [44:10] Closing messages [50:00] Links & Resources Mentioned: Connect with Dave here: Dave's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Breanne Gibson. Breanne,, MSc, DHN, ROHP, RNCP is a speaker, regenerative coach, holistic nutrition expert, and permaculture consultant.  Through her regenerative coaching and leadership practice she helps female founders, executives, and leaders harmonize with nature by regenerating their personal inner and outer environments, optimizing their female biology, and developing resilience from within, so they can unlock powerful levels of energy, creativity and presence. She is also the founder of Grow Your Own Nutrition helping conscious mamas, families and organizations design and grow their own regenerative food gardens. Prior to founding her own company, she served as an Environmental Analyst in Medical Intelligence in the Canadian military writing human health risk assessments for countries worldwide based on environmental factors.In this episode, Breanne and I focus on what the process looks like to really harmonize and ground more into your connection with nature through learning how to regenerate your own personal inner and outer environments. We also talk about Breanne’s beautiful work in supporting conscious mama’s, families and corporations in designing and growing their own regenerative food gardens.    In This Episode: Meet today’s guest, Breanne Gibson [ 2:26 ] What is a regenerative lifestyle? [3:20] Five pillars of regenerative living [8:15] Regenerative food gardens [14:30] A closer relationship with nature [20:10]Energy release  [26:05] Personal health + grounding routines  [35:00] Food Gratitude [44:20] Closing messages [50:00] Links & Resources Mentioned: Connect with Breanne here: Breanne's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is James Swanwick. James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. In this episode James and I talk about the effects of alcohol on the body and within your life as it relates to your sleep quality, productivity, mental clarity and the fulfillment of deepened relationships in sobriety.  In This Episode: Meet today’s guest, James Swanwick [ 2:49 ] 30 day alcohol free challenge [3:20] Being sober and the positive effects [5:15] Societal + cultural conditioning around alcohol  [8:30] Communicating alcohol freedom [13:10]Smiling assassins  [17:10] Toxins in alcohol + health benefits of sobriety [19:05] Activities to do in replacement of drinking  [24:20] Health routines [31:40] Caffeine intake [42:00] Sleep hygiene [44:15] Blue blockers [52:00] Closing messages [100:00] Links & Resources Mentioned: Connect with James here: James's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Dr. Michelle Rogers.  Since 2012, Michelle has been perfecting the most effective, accessible, and streamlined virtual practice for high-achieving women. Using the art of functional lab analysis, she is able to create a personalized blueprint and strategy for unrivaled energy and mental focus, so these women can continue sharing their gifts, better serve their clients, and show up even more for the people they love.  She also mentors other heart-centered practitioners who want to master the art of functional lab analysis, while starting, growing and scaling a successful virtual practice.  Her goal is to reach more purpose-driven entrepreneurs who know that health is their greatest asset, so they can focus on their vision, energize their efforts, and create a life of WELLth - full of abundance, purpose, health, wealth and joy! Credentials: Doctorate of Naturopathic Medicine Certified Functional  Diagnostic Nutrition Practitioner Master of Science in Acupuncture and Oriental Medicine  In this episode Dr. Michelle speaks to the importance of specialized medicine and looking at the whole story and picture contributing to your health + wellness. Michelle does not just scratch the surface (which can be the experience for most when it comes to conventional medicine) and instead goes deep into finding the root causes presenting symptoms and looks to optimize your health to prevent burnout while also learning all there is to learn about your physiological, biological and energetic in order to heal and live within the healthiest vessel available to you.    In This Episode: Meet today’s guest, Michelle Rogers [ 1:35 ] Specialized medicine vs. health coaching [1:20] Functional lab analysis [5:15] Empowered + informed health [15:30] Where to get started in health healing  [21:10]Hormonal patterns + imbalance [30:30] Stress + environmental toxins [32:00] Nutrition for stabilization [38:20] Gut healing + inflammation [41:40] Closing messages [103:00] Links & Resources Mentioned: Connect with Michelle here: Dr. Michelle's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Koya Webb.  Koya is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, spiritual connection.  Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education.In this episode Koya shares her journey from experiencing physical injury to dedicating her life’s work to physical, spiritual and mental health, wellness + self-care. We discuss the importance in practicing deep self-care, self-awareness and self-love in order to live a life overflowing with more healthful connection and joy.  In This Episode: Meet today’s guest, Koya Webb [ 1:35 ] Koya’s  journey [2:00] Get Loved Up [9:40] Self-care [12:15] Spiritual health  [21:10]Embracing grace [26:30] Physical health + nutrition [29:10] The Chakras [35:00] Chakra balance + healing [40:20] Closing messages [103:00] Links & Resources Mentioned: Connect with Koya here: Koya's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Elana Jadallah.  Elana Jadallah is a photographer, educator, strategist and environmental advocate based on the Big Island of Hawai’i and the coast of Maine. As the Founder of ElanaLoo.com, a site dedicated to sharing regenerative and sustainable concepts for life and business, she and her partner Aaron Haynes work with conscious companies, providing brand photography, social media consulting, mindful travel guides, and other digital resources. She’s shaped her platform around creating positive changes for the planet, while encouraging others to create a life they’re proud of and inspired by each day. In this episode Elana shares, in great depth, ways to take better care of our precious planet with action steps that include embracing a more environmentally conscious way of living through the use of sustainable wellness products and practices, understanding plastic toxicity and reducing personal waste. We can all work to take steps, regardless of how small, to be more eco-concious and Elana drops in with some great tips, budget-friendly  recommendations and ways that you can support a more sustainable lifestyle--today.    In This Episode: Meet today’s guest, Elana Jadallah [ 2:16 ] Elana’s journey  [6:20] Understanding your own impact  [8:15] Sustainable wellness  [10:15] Sustainable products  [22:20]Plastic challenge [26:30] Plastic toxicity [34:10] Non-toxic, sustainable beauty products [39:40] Greenwashing [44:20] Environmental toxins [50:10] Closing messages [53:40] Links & Resources Mentioned: Connect with Elana here: Elana's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program _____________________ Think Dirty App  Our Resource Compass  Our Sustainability Page  Self Cleansing Water Bottle: LARQ  Almond Cow & use discount code ELANALOO

My guest on the show today is Nathaniel Solace.  Nathaniel  is an integrative coach and facilitator for executives & entrepreneurs, helping them live, love and lead with mastery. For the last 10 years Nathaniel has been helping leaders break through to new levels of achievement and fulfillment through custom mind-body training, internal programming protocols and lucid leadership strategies. With over 1,000 clients served in the realms of lifestyle-design, productivity, stress management, self mastery, relational integrity, performance hacking, and personal power, Nathaniel comes to the table equipped and at full capacity when it comes to serving his people. With the right training and integration, anyone can uplevel their life. Through an alchemical process of inquiry & action people can cultivate their strengths, make gains where it matters most and permanently release un-serving traits and internal blocks. Since starting his work, Nathaniel's videos and trainings have been seen by millions all across the world. He lives and breathes strategic optimization & a natural craft for serving others into their potential. If you are ready to step it up in life and reap the benefits of embodying your deepest mastery... you're in the right place.   In This Episode: Meet today’s guest, Nathaniel Solace[ 1:43 ] Nathaniel’s spiritual journey  [2:40] The new hustle  [14:10] Self-awareness audit  [20:15] Removing yourself from stress [26:30] Routines of wellness [33:20]Sleep hygiene [37:30] Closing messages [46:40] Links & Resources Mentioned: Connect with Nathaniel here: Nathaniel's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Rachel Barber. Rachel Barber is a holistic healing expert and health coach. She helps people with chronic illness/symptoms heal and take their life back without medical help.  In this episode Rachel and I switch things up to weave in more of the soul-level practices related to total body wellness and healing. A complete holistic approach to our wellness needs to incorporate both the diagnostic measures and the measures of emotional trauma and spiritual work. This is what I LOVE about this wellness season on Behind The Dream, the marrying of both worlds--science and soul. Today, Rachel and I focus on the power of rewiring your brain and belief systems in order to form deeper connections with our bodies and enter more depth in our total body healing.  In This Episode: Meet today’s guest, Rachel Barber [ 1:35 ] Chronic illness [2:20] Self-healing  [3:42] Brain rewiring [6:12] Internal healing measures  [16:20] Emotions creating physical symptoms [18:50]Identity shifts [22:30] Self-connection [30:10] Closing messages [34:50] Links & Resources Mentioned: Connect with Rachel here: Rachel's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Nicole Jardim. Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that will be released in April 2020.  In this episode Nicole and I get down to the nitty gritty when it comes to periods and their accompanying symptoms and the healing of hormonal imbalances. Deepening our own understanding and awareness of our bodies is our best first step to creating optimal health and vitality and I know that this episode will help you start seeking your own avenues of wellness education and research. Enjoy!  In This Episode: Meet today’s guest, Nicole Jardim [ 1:24 ] Nicole’s journey with birth control [3:40] Hormonal health + menstruation  [12:00] Hormone hierarchy [22:00] Nutritional health  [34:10] Supplements [40:05]Cyclical phases [52:20] Closing messages [59:10] Links & Resources Mentioned: Connect with Nicole here: Nicole's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Dr. Carrie Jones. Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. In this episode Dr. Jones and I talk about being “hormonally challenged” and how women can better understand the complexity of their hormonal health in a more simplified way. We cover the DUTCH hormone test (and why you need to take it!) and the overall importance of uncovering the story of your hormones to treat the root cause vs. flooding your system with supplements and unwarranted treatment.  In This Episode: Meet today’s guest, Dr. Carrie Jones [ 2:48 ] Women’s health + hormones [3:40] DUTCH test  [6:50] Hormonal function [15:10] Birth control [32:00] Gut health + hormones  [39:50] Routines+ rituals [46:05]Sleep hygiene [55:10] Closing messages [103:05] Links & Resources Mentioned: Connect with Dr. Carrie Jones here: Dr. Carrie Jones Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Teri Cochrane. Teri Cochrane is an integrative practitioner and thought leader in personalized health care. She has developed her own methodology, “The Cochrane Method,” which integrates a multi-level nutritional approach, including bio-chemistry, nutrition, genetic tendencies, herbology, and counseling, to develop a bio-individualized plan for her clients. She is a writer and speaker, and maintains a nationally read blog and radio presence. Teri specializes in complex health conditions and has a private clinical practice in Reston, VA within the metro Washington DC area. She launched her groundbreaking and Amazon best selling new release book - The Wildatarian Diet - Living as Nature Intended in March 2018. In this episode Teri and I define what it means to be a “Wildatarian” and the importance of practicing personalized healthcare + wellness as a means to achieving optimal health based on your own bio-individuality. Stick around until the end of the episode for a special offer from Teri for Behind The Dream listeners! In This Episode: Meet today’s guest, Teri Cochrane [ 1:44 ] Advocating for her children's health  [2:45] What does Wildatarian mean? [6:35] Sulfur imbalance [10:15] The 4 Wild Types [17:20] Longevity + vitality [30:05] Closing messages [43.20] Links & Resources Mentioned: Connect with Teri Cochrane  here: Teri Cochrane's Instagram Get the Wildatarian Detox here: Wildatarian Kickstart  Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Dr. Will Cole. Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.  In this episode Dr. Will Cole and I give insight on the world of functional medicine and its purpose in getting to the root cause of imbalances, illness and underlying issues in order to pursue optimal health through individualized practices + medicine.  In This Episode: Meet today’s guest, Dr. Will Cole[ 2:02 ] What is functional medicine?  [3:00] The inflammation spectrum  [9:50] Relationship between mental health + gut health [15:30] Ketogenics [28:40] Environmental toxins [38:20]Daily routine [45:10] Closing messages [54:00] Links & Resources Mentioned: Connect with Dr. Will Cole here: Dr. Will Cole's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Danielle Ryan. Danielle is a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine.  After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened a private practice, Danielle Ryan Wellness, where she worked with hundreds of clients across the US, specializing in treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches.  Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic of Four Sigmatic as their National Educator. In her free time, you can find her outside—whether under the sun or stars, summer heat or winter snow. She’ll either be gardening, foraging, cooking plant-based recipes, rock climbing, hiking, skiing, surfing, or scuba diving.  In this episode Danielle and I dig in (pun intended) to the magic of mushrooms and the benefits of herbal medicine, specifically fungi, in our everyday nutrition and nourishment rituals.    In This Episode: Meet today’s guest, Danielle[ 2:26 ] Danielle’s journey to mushrooms  [3:00] Herbalism  [6:40] Functional mushrooms  [8:20] Fungi species + properties [11:40] Functional mushrooms + uses [23:22]Health benefits of mushrooms by type [26:20] Closing messages [58:00] Links & Resources Mentioned: Connect with Danielle + Four Sigmatic here: Four Sigmatic's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is one of my very best friends, Amanda Gyuran. Amanda has an extensive background in Holistic Nutrition, Herbalism, Eating Psychology, and Mind Body Movement. Amanda is the Private Chef for Professional Athletes in Denver, Colorado and Wellness Retreats Worldwide. She’s also a fully certified Level 2  STOTT Pilates Instructor and has taught at the STOTT Pilates Training Center in Michigan where she rehabbed NFL and NHL athletes. Her passion lies in helping individuals connect deeper to their true nature through a combination of nutrition, mindful movement and the native ways. In this episode Amanda and I get into the importance of functional medicine for the purpose of learning your body's own unique needs when it comes to nourishment + nutrition. Amanda also shares some brilliantly powerful rituals, blessings and routines for expressing deep gratitude for our Mother Earth, water + nutrition.  In This Episode: Meet today’s guest, Amanda [ 2:30 ] From fashion to food  [3:45] Body image + disorder  [4:20] Going through burnout  [12:40] Functional medicine and food [16:30] Self-care practices [21:05] Nourishment + nutrition [26:40]Rituals for gratitude + blessing food [28:00] Rainbow clearing ritual [34:30] Grounding + honoring Mother Earth [40:00] Practice for highly sensitive persons [49:10] Closing messages [59:20] Links & Resources Mentioned: Connect with Amanda here: Amanda's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Alyse Parker. Alyse Parker is a public figure and mindset transformation coach who helps women around the world feel more empowered + less alone. She teaches people of all ages how to cultivate their dream lives into reality by building a strong foundation of self-love, unshakeable confidence, and a healthy mindset. Alyse is the founder of the self-growth program Confidence Mastery and the creator of the True Essence method. Through her programs and social media platforms, she has helped millions of people step into their power and take deliberate action towards their dream lives. In this episode Alyse and I talk about the power in focusing on pouring into each of your four energy bodies: emotional, physical, mental + spiritual as a means of creating a life that is aligned with vibrancy and filled with confidence + love.  In This Episode: Meet today’s guest, Alyse [ 1:32 ] Alyse’s personal journey [2:45] Mindset  [6:08] Setting healthy boundaries  [10:00] True essence + intuition [13:15] Processing emotions [20:05] Modalities + methodologies for support  [21:15]Shifting your story [26:30] Physical health [30:00] Closing messages [34:10] Links & Resources Mentioned: Connect with Alyse here: Alyse's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today is Angie Lee.  Angie is a highly sought after marketing mentor, top motivational speaker, professional podcaster & serial entrepreneur. She is the Co Founder of Soul CBD, Creator of the Pays To Be Brave live event & Host of the Forbes top 100 business & lifestyle podcast, The Angie Lee Show. Corporate dropout to 7 figure entrepreneur under 30, Angie has successfully built two 7 figure brands in less than 3 years. With the power of video marketing, Angie has successfully produced multiple 7 figure organic product launches with 0 paid Ads. She teaches her community how to grow & scale their online businesses with sales psychology, authentic messaging & intuitive marketing. Angie has a unique & refreshing ability to inspire her female audience to overcome their business and life fears in a motivational, yet always approachable way.  In this episode Angie and I weave through each facet of your personal + business wellness to highlight why your self-care + energy is so vitally  important to creating + sustaining your success.  In This Episode: Meet today’s guest, Angie [ 2:45 ] Finding the importance of wellness [4:05] Biohacking + self-care practices  [8:00] Protecting your energy  [10:10] CBD [18:15 ] Functional medicine + testing [27:40] Nutrition [32:40]Rituals + routines  [39:00] Closing messages [45:10] Links & Resources Mentioned: Connect with Angie here: Angie's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today is Brittany Brown. Brittany is a coach, Speaker, and the creator of the Beating Binge Eating Blueprint as well as the Food Freedom Forever and Mastermind and Movement. She empowers women whose lives have been consumed with binge, emotional, and overeating to take back their power and transform their relationship with themselves, their body, and food so they are free to share their gifts with the world and fully experience life.  After 10+ years of training and experience, coupled with turning her own yo-yo weight loss and gain, disordered eating, and severe health complications around, Brittany now has the honor of leading a tribe of over 100,000 Food Freedom Fighters internationally to create a life fueled by freedom instead of diets, weight and food obsession. In this episode both Brittany and I share our own personal journey in finding food freedom, the power of food psychology and how to nourish your mind + body through mediums existing beyond food. Learn how to create ease around food and reclaim freedom in your body.    In This Episode: Meet today’s guest, Brittany [ 2:40 ] Brittany’s eating disorder journey [3:30] Learning to rewire her brain [6:20] Tools for beating binge eating [10:10] Steps to food freedom  [18:20 ] Emotional healing [24:50] Nutrition + body love [28:30]Rituals + routines  [36:40] Closing messages [45:10]   Links & Resources Mentioned: Connect with Brittany here: Brittany's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today, Sarah Greenfield. Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She helps health-savvy women with digestive issues decrease bloating, improve mental clarity and poop like a champ. Through functional testing, bio-hacking and lifestyle shifts, she is connecting women to their health one poop at a time. Sarah has been featured on Buzzfeed, Men’s Health, Self, and has a TedX Talk on poop!   Ready to poop like a champ? In this episode Sarah and I talk A LOT about poop haha. We chat about the importance of connecting to your own personal health needs and gaining insight of  your gut health and how it plays a major role in your overall wellness and your mind, body + spirit function.  In This Episode: Meet today’s guest, Sarah [ 1:20 ] Sarah’s passion for poop  [2:20] Microbiome balance [9:05] Gut imbalance + leaky gut [12:15] Stress + digestive inflammation [17:00 ] Pre + Probiotics [29:00] The process of digestion [31:05]Symptoms of gut imbalance [37:00] Environmental toxins [40:10] Closing messages [47:20] Links & Resources Mentioned: Connect with Sarah here: Sarah's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today, Radhika Mukhija Sud. Radhika is the Founder of Holistic Prana where she offers Integrative Health and Life Coaching. She has had the honor of guiding busy, professionals and entrepreneurs around the world to a superior state of wellbeing, cognitive performance, and inner bliss. Her approach seamlessly blends together science-based practices to improve the function of every aspect of the body, as well as resources along with accountability that uplift the mind and spirit. Radhika was born in India and raised with yoga, consciousness and meditation. As a child, she was always intrigued in the workings of the human mind and that led her to pursue her bachelor’s in Psychology. Her former life involved hiring top management talent – CEO’s and C level professionals as an executive search consultant for banking and financial services companies across the globe. Even with achievements like being featured in a leading business magazine, and having several early successes –She felt like something crucial was missing from my life. She moved to the US in 2005 and after traveling across 12 countries, made US her home. When her mom got diagnosed with cancer, she was inspired to re-evaluate her busy lifestyle and decided to trade in pulling all-nighters and boardroom meetings for health coaching and yoga. She was determined to help her heal. Her research returned her to her roots and led to a deeper understanding of mindfulness, yoga and Ayurveda--and the mind-body-spirit connection. Now, as a certified Integrative Health and Human Potential Life coach, she blends that ancient wisdom with clinical sensibilities, including neuroscience and biohacking. In this episode Radhika and I delve into her own personal journey and the blend of ancient wisdom and clinical sensibilities that she includes in her coaching practice for those seeking healthier lifestyles through holistic, mindful wellness.  In This Episode: Meet today’s guest, Radhika [ 1:25 ] Radhika’s journey from corporate to coaching  [2:20] Helping her mother heal [4:30] Yoga + Mindfulness [8:18] Finding your purpose through grief  [10:30 ] Ayurveda + Ancient wisdom [14:05 ] Awareness of nutrition [21:30] Your body wisdom [27:42]The one self-care tool to use everyday [29:50] Rituals for grounding [32:30] Breathwork for sleep  [35:00] Herbs for calming  [37:40] Closing messages [40:00] Links & Resources Mentioned: Connect with Radhika here: Radhika's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today, Angela Jia Kim,  is the brilliant boss babe behind the beauty brand, Savor Beauty.  Angela is a former concert pianist-turned-founder of Savor Beauty, a natural skincare, facial spa, and self-care journal brand inspired by Korean beauty rituals. The award-winning serums, creams, cleansers, peels, and masks are made sustainably and ethically by women in the Hudson Valley. The products are delivered fresh to its three New York spas for Savor Spa’s signature specialty facials, which have been chosen by editors from Allure, Goop, and Elle as “Best of NY”. Savor Beauty partners exclusively with select spa partners with a special interest in women-owned spas and estheticians. Angela Jia Kim is wife to a Swissman, mom to daughter Sienna, a yellow lab named Ella Fitzgerald, and a mini golden, Zoe. They reside in New York City's Upper West Side. In this episode, Angela and I walk through the journey to success and what it means to savor all of the steps along the way, give yourself the space to really understand your needs and pour back into your own cup through daily rituals & self-care.  In This Episode: Meet today’s guest, Angela Jia Kim [ 3:02 ] The Savor brands [3:40] Taking a look at the ingredients we place on our skin [4:30] Using failure as a lesson [8:10] Savoring the success [10:30 ] Enjoying your own company [13:40 ] Beauty rituals [22:00] The Savor Beauty products [24:00]Self-care & motherhood [28:40] Setting boundaries [34:00] Daily rituals to honor your needs [36:45 Protecting your energy [40:00] Closing messages [45:10] Links & Resources Mentioned: Connect with Angela  here: Angela's InstagramCheck out Savor Beauty’s Instagram: Savor Beauty's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today is anti-diet Dietician, Whitney Catalano.  Whitney  is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence. In this episode, Whitney and I travel through the layers that exist in discovering how to trust our bodies and find freedom from food in order to fully love and honor ourselves and our overall health and wellbeing.  In This Episode: Meet today’s guest, Whitney Catalano [ 1:49 ] Being an anti-diet Dietician [2:30] Diet culture [2:45]] Whitney’s personal experience with her body [6:30] The desire to control food & body [11:30] Health at every size?  [15:00 ] Binge eating and recovery [18:02] Giving yourself unconditional freedom around food [19:20]Health hacking [30:40] Honoring your body at every stage [38:10] Making emotional connection with your body [40:01] Closing messages [43:10] Links & Resources Mentioned: Connect with Whitney here: Whitney's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today is Crosby Tailor.  Crosby Tailor is a Los Angeles - based modern day renaissance man: a model, health/wellness expert, sugar-free dessert chef, Founder of Wildfire Initiative and Crosby’s Baking Co.  As a result of being dissatisfied with the way traditional desserts left Crosby feeling, the fitness expert began to experiment with sugar-free, nutrient-packed recipes and published the results on his Instagram. Crosby’s efforts have earned him more than 85k followers who salivate over his maca, cacao, and probiotic packed creations.  Crosby founded Crosby’s Baking Co., a sugar, gluten, and grain-free dessert company born from a labor of self love. He hacked the dessert world and has come up with countless guilt- free dessert recipes - each one boosted with superfoods and beneficial ingredients that serve a purpose for your health. Crosby’s delectable treats and expert fitness knowledge have gotten him profiled internationally by publications such as (not limited to) VOGUE, Sunday Times UK, ELLE and been featured on-air for shows like Food Network’s “Chopped” (Contestant) as well ABC’s Good Morning America, to name a few. In addition to media, celebrities have also raved about Crosby’s food - from supermodels like Gigi Hadid to Hollywood actors like Charlie Hunnam. When he’s not in the kitchen or gym, Crosby is sharing his wealth of knowledge via his website, Tailord Life - where he shares recipes, health/fitness tips, but also promotes the importance of self-empowerment and bridging the gap between one’s body, mind and soul.  In this episode, Crosby and I hit on topics about overall health + wellness and the ties between spiritual well being and physical well being.    In This Episode: Meet today’s guest, Crosby Tailor [ 1:27 ] Crosby’s sugar-free, gluten free, grain free desserts [2:00] Gut health [10:02] Testing & support for gut healing [20:04] Hormonal health [38:10] Bringing joy back to your nutrition [50:10 ] Gratitude for your food [56:00] Closing messages [1:00:00] Links & Resources Mentioned: Connect with Crosby here: Crosby's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest today is Mara Glatzel.  Mara Glatzel, MSW is an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. She teaches everything she knows about identifying, honoring, and advocating for your needs in her 9-month online program Tend. You can access her free training Self-Care That Works, hang with her on Instagram, or tune into her weekly podcast Needy.In this episode Mara and I chat deeply about one of my favorite topics: self-care. Mara breaks things down for you in a way that is potent and equally loving to really remind you of your worth and your deserving of really understanding and allowing yourself to fulfill your needs.  In This Episode: Meet today’s guest, Mara Glatzel [ 1:40 ] Seeing the importance in self-care [2:20] Building relationship with yourself [10:02] Being with what is [15:20] The nervous system & anxiety [19:00] Doing the deep work [28:40 ] Creating support systems for ourselves [36:00] Tuning into your personal experience of the seasons [40:40] Being more proactive & less reactive with our personal care [45:02] What does success mean to you right now? [58:00] Closing messages [1:02:00] Links & Resources Mentioned: Connect with Mara here: Mara's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

Today’s conversation with Jenay Rose aka Namaste Jenay covers the importance of honoring your energy to develop a soul driven relationship with your business.  Jenay is an impact-driven online entrepreneur who built a multiple six figure business in one year - and now teaches other women how to do the same! She's a women's empowerment leader, soulcial media expert, and top rated podcast host of The Soulpreneur Show. She's most well known for her mix of spiritual business principles, the "woo" and the "do" and has won over the hearts of a community of almost 200K women across her platforms.In this episode Jenay and I really dissect what it means to be guided by your intuition and to listen to the energy of holistic wellness for personal and professional growth vs. the standard hustle that we so often succumb to and see praised inside of the entrepreneurial space.  Join us in today’s conversation for tangible takeaways on creating honoring rituals and placing yourself at the forefront of building a business based in personal wellness and self-care.  In This Episode: Meet today’s guest, Jenay Rose [ 1:31 ] Making the pivot [2:43] Healing anxiety & depression [4:20] Rituals for staying grounded as an entrepreneur  [8:30] Working with a quantum energy healer [13:08] Self-healing practices [15:52 ] Tuning into your intuition [18:00] Your secret sauce for success [22:25] Creating boundaries in business & life [28:18] Daily routine [44:14] Closing messages [52:00] Links & Resources Mentioned: Connect with Jenay here: Jenay's InstagramVisit Jenay’s website here: Jenay's Website Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

On today’s episode I am sitting down with my soul brother and good friend Tj Anderson to bring you an episode that is packed to the brim with personal processes, assessments and tips to help you become your own health hacker and achieve an elevated state of health.   TJ Anderson is a Behavior Change Specialist, Bestselling Author & Health Hacking Coach for High Performing Men. His recent book, The Art of Health Hacking, has been called “One of the best modern-day health guides” by Dr. Katherine Zagone.  Having an extensive background in the worlds of health coaching, behavior change science, and self-experimentation, TJ specializes in activating empowered, next level health hacker habits for entrepreneurs, executives, and athletes worldwide.  He is also a speaker and has led workshops for several organizations, including Google, Deloitte, ACT, Mercy, and Healthy for Life, to name a few. He currently lives in the mountains of North Boulder, CO with his partner Amanda and their dog son, a 2 year old Bernese Mountain Dog named Goji Bear.In this episode Tj and I go beyond the surface level of physical well being to share with you about bio individuality, health hacking and optimizing your physical health on a deep, customized, optimized and sustainable level.  In This Episode: Meet today’s guest, Tj Anderson [ 2:24 ] Epipens & emergency room visits [3:48] The reality of modern medicine [11:30] Salutogenic healthcare  [14:11] Keeping track of your own health & data [21:33]] High leverage healthy habits  [25:03] Hack it, stack it & track it  [27:03] Identifying your personal health needs [35:00] Morning routine [46:20] Sleep & Sunlight therapy [49:00] Cold therapy integration [59:00] Closing messages [1:04:00] Links & Resources Mentioned: Connect with Tj here: Tj's InstagramVisit Tj’s website here: Tj's Website Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Challenge here: Vitamin You Challenge

Are you currently in growth mode? Growing your business, your podcast, your follower count, your relationships etc. ?Being deep inside of a season of growth can really stretch you and lead you to a place where deeply caring for yourself feels like another to-do or something that drops in priority on your list... If, of course, you’re not mastering your mind and showing it love ;) Mindset is ERRYTHANG and your mindset will directly impact the relationship you have with yourself and how you are BEing inside of the seasons of DOing. Today’s guest, Melissa Monte, is about to drop in with some Mind Love for you and shine some light on the relationship between mindset and personal wellness. Melissa  is a mindset coach and host of the podcast Mind Love.  After spending a decade being what she calls a guinea pig for bad decisions, she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health, and success.In this episode we talk on all things mindset (of course), morning routines, practicing supreme self-care, prioritizing your health & well-being as an entrepreneur and the importance of creating a strong personal awareness.  In This Episode: Meet today’s guest, Melissa Monte [ 2:15 ] Launching a podcast [4:23] The journey to self-awareness [4:40] Returning to your drive & purpose [8:30] Taking care of yourself in a season of doing [11:50] Morning routine [13:30] Sleep hygiene [22:40] Connecting to your own needs [31:50] Knowing yourself in order to fulfill yourself [36:00] Mind Love [37:00] Closing messages [42:40] Links & Resources Mentioned: Connect with Melissa here: Melissa's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

As a high achieving archetype (which most entrepreneurs are) it’s easy to get caught up in the doing of your life & business.  Having a deep self-awareness and a commitment to your own needs is vital in creating the life you envision while simultaneously caring for yourself along the way. My guest today, Amber Lilyestrom,  is an incredible soul sister supreme and is here to inspire you to recognize your worthiness and live in your truth.  Amber is a transformational branding strategist and business performance coach, writer and speaker. She has been featured in Entrepreneur and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. She is the creator of the Ignite Your Soul Summit annual live event and multiple life-changing online programs. She helps entrepreneurs turn their passions in to heart-centered brands and thriving businesses. Amber's mission is to empower women to position themselves as sought-after experts and thought leaders through social media, engagement marketing and the creation of an online brand presence. She’s worked with thousands of women worldwide, building a seven-figure business from home, while also homeschooling her daughter with her husband and business partner, Ben. Tune in until the end to hear the epic offer that Amber has for you!  In This Episode: Meet today’s guest, Amber Lilyestrom [ 2:00 ] Being brave and pursuing your purpose [ 5:43 ] Stepping into truth  [ 7:20 ]  Building your dream & trusting the intuitive pulls  [ 16:20 ] Tending to your needs as a go-getter type [ 19:40 ] Taking radical responsibility for you [ 27:02 ]Being an embodiment of your intuition [ 34:20 ] Harmonizing business and motherhood [ 38:45 ] Amber’s current excitements & an invitation  [ 44:50 ] Links & Resources Mentioned: Connect with Amber here: Amber's InstagramCheck out Amber’s event: Ignite Your Soul Summit Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.  In this episode you will hear from Dr. Sara DeFrancesco is a Naturopathic Doctor, Licensed Acupuncturist, Functional Medicine Practitioner, and the founder of Thriving Force. Dr. DeFrancesco’s approach is focused on your unique story, root cause solutions, and personalized care. This approach includes a comprehensive evaluation of your health function (not just a routine screening for disease markers), advanced lab testing to identify commonly overlooked causes that cannot be identified by a health history or physical exam, and creating a personalized plan so that you can feel your best. Dr. DeFrancesco’s treatment protocols include targeted nutrient and botanical therapies, natural medicines, nutrition and lifestyle medicine, acupuncture, and providing you with the right education, tools, and support. Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :) In This Episode: Meet today’s guest, Sara Defrancesco [ 2:25 ] What you need to know about the nervous system [ 5:40 ] Having control over your nervous system  [ 9:40 ]  How anxiety develops  [ 11:30 ] Practices for calming the nervous system [ 18:38 ] Links & Resources Mentioned: Connect with Sara here: Sara's Website Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.  In this episode you will hear from Lara Adler. Lara is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Lara is a member of the Naturopathic Association of Environmental Medicine, and the American Holistic Health Association. Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :) In This Episode: Meet today’s guest, Lara Adler [ 2:03 ] What are environmental toxins? [ 3:55 ] Toxic substances [ 6:25  ]  Toxins linked to health issues [ 8:32 ] Being your own advocate [ 12:30 ] Where you can start [ 16:06 ] Links & Resources Mentioned: Connect with Lara here: Lara's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.  In this episode you will hear from the master of hormones, Jenn Pike. Jenn is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.  She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Women’s Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life. Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the Vitamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :) In This Episode: Meet today’s guest, Jenn Pike[ 1:47 ] What’s the deal with hormones? [ 3:40 ] Supporting each phase of your cycle [ 8:30 ]  Your period isn’t your only cycle[ 10:40 ] Tracking your cycles [ 16:10 ] Leaning into your body's wisdom [ 17:00 ] Links & Resources Mentioned: Connect with Jenn here: Jenn’s Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.  In this episode you will get the absolute pleasure of hearing from my own doctor, Dr. Michelle Rogers. Since 2012, Michelle has been perfecting the most effective, accessible, and streamlined virtual practice for high-achieving women. Using the art of functional lab analysis, she is able to create a personalized blueprint and strategy for unrivaled energy and mental focus, so these women can continue sharing their gifts, better serve their clients, and show up even more for the people they love.  Her goal is to reach more women who know that health is their greatest asset, so they can focus on their vision, energize their efforts, and create a life of WELLth - full of abundance, purpose, health, wealth and joy! Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :) In This Episode: Meet today’s guest, Dr. Michelle [ 1:43 ] Bio-individuality & functional medicine [ 3:20 ] The difference between conventional medicine & functional medicine [ 4:40 ]  Health patterns seen in female entrepreneurs [ 10:50 ] Why you should be having functional labs & testing[ 13:00 ] Where to start [ 15:40 ] Links & Resources Mentioned: Connect with Dr. Michelle here: Dr. Michelle’s Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

WELCOME TO SEASON TWO! I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being.  In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside!   In This Episode: Welcome to Season Two [ 0:01  ] The Vitamin You Challenge [ 3:20 ] Being vs. Doing [ 5:00 ]  Your Physical Self-Care Prescription [ 13:54 ] Money goals, business goals & your comfort zone[ 21:39] Closing messages & an invitation [ 26:40 ] Links & Resources Mentioned: Connect with me on Instagram: Libby's Instagram Check out the Vitamin You Course here: Vitamin You CourseSign up for the Free 7-Day Vitamin You Self-Care Challenge here:  Vitamin You Challenge

WELCOME TO SEASON TWO! I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being.  In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside! In This Episode: Welcome to Season Two [ 0:01  ] Defining self-care [ 5:00 ] The Vitamin You Challenge [ 7:20  ]  Your Self-Care Assessment [ 9:40 ] Identifying your self-care rules [ 12:50 ] Setting better boundaries [ 18:40 ] Your self-care priorities [ 28:00 ] Closing messages & an invitation [ 37:10 ] Links & Resources Mentioned: Connect with me on Instagram: Libby's Instagram Check out the Vitamin You Course here: Vitamin You CourseSign up for the Free 7-Day Vitamin You Self-Care Challenge here:  Vitamin You Challenge

Gina DeVee is an international speaker, author, success coach, and radio talk show host. She is the creator and founder of Divine Living, a one-of-a-kind lifestyle brand empowering women entrepreneurs globally through online training programs and worldwide live events. A captivating public speaker, she has dedicated her life to guiding women to live in financial, emotional, spiritual, and lifestyle abundance from a feminine perspective. In this episode we go behind the dream to share Gina’s  journey of discovering Queendom and founding Divine Living. This episode will help you shift your mindset into one that welcomes more abundance and helps you adorn and embrace more of your feminine essence.    In This Episode: Today’s guest, Gina Devee [ 4:20  ] Where the concept of becoming Queen came from [ 6:18 ] The connection of money and masculine energy [ 9:30  ]  Gina’s journey in shifting her money mindset [ 15:20 ] Financial miracles [ 25:40 ] Passion as a driver [ 29:30 ] Trust & surrender [ 31:00 ] Tools for moving through the harder days [ 35:00 ] Finding your King  [ 41:50 ] Closing messages from Gina & Libby [ 50:00 ]   Links & Resources Mentioned: Connect with Gina on Instagram: Gina's Instagram Check out Gina’s Book & programs here: Gina’s website

Today’s guest, Ashley Stahl, is a counterterrorism professional turned career coach, helping women all over their world in finding their purpose in the workforce, landing more job offers and launching service based businesses. She's also the host of the You Turn Podcast, there to help you upgrade your confidence in work and love, as well as a forthcoming author for Hay House. Visit ashleystahl.com for a free quiz on how to discover your actual dream career, because it's probably not what you think it is! When she's not working, she's eating cupcakes and twerking at rap music concerts. In this episode we go deep behind the dream to share Ashley’s journey from counterterrorism profession to career coaching and helping others find clarity through the discovery of her own. This episode drops some mega wisdom and tangible tips to help you develop a more deepened clarity and embrace the U-turns and pivots that life brings on.    In This Episode: Today’s guest, Ashley Stahl [ 2:48  ] Ashley’s own course corrections that lead to the present [ 4:50 ] Knowing your journey isn’t linear [ 5:45 ]  Exploring your interests to guide you to purpose [ 6:30 ] Passion vs. Excitement [ 8:40 ] Ashley’s career in counterterrorism [ 9:15 ] Being willing to enter the unknown [ 23:00 ] Finding clarity for your next step [ 27:00 ] Discovering your core values [ 30:00 ]Clearing the dirt from your windshield [39:02] Closing messages from Ashley & Libby [ 45:00 ] Links & Resources Mentioned: Connect with Ashley on Instagram: Ashley's Instagram

Tess and I go IN on this episode, getting deep on all things personal development, mindset and embracing our feminine energy inside of our life & business. You’re going to love Tess’s vibe and this replay of our interview! In this episode, Tess interviews me and we take you behind the dream of my journey with finding a new, more feminine pace and energy inside of my business in order to break free from stress and re-align my personal operating system.  In this episode you will hear me share about: -Using entrepreneurship as a mirror  -Addiction to stress -Being “enough” -Gift of burnout Links & Resources:Connect with Tess on Instagram here: Tess's InstagramCheck out Tess’s podcast here: The Wander Wealthy Podcast

Loren and I had SUCH a blast together recording this episodeand I’m really excited to share it here with you! In this episode, Loren interviews me and we take you behind the dream of what it’s like to shift into a deeper knowing and following of your intuitive, aligned pulls and how this plays a mega role in the growth and development of your business.  In this episode you will hear me share about: -How you can tap into intuitive knowing -My experience with hypnotherapy -Love & efficiency -Receiving  Links & Resources: Connect with Loren on Instagram here: Loren's InstagramCheck out Loren’s  podcast here: The Modern Alchemist Podcast

First off, Laura has AMAZING vibes & I really think you all are going to dig her & this conversation we shared in together.  In this episode, Laura interviews me and we take you behind the dream of my own journey from internal struggle to spaciousness & alignment and the global shift that is happening in the entrepreneurial world toward a more feminine energy in business. In this episode you will hear me share about: -Making internal shifts -Creating deep spaciousness for growing into alignment  -Turning toward a more feminine way of being & doing  -Trusting in yourself & your path  Links & Resources: Connect with Laura on Instagram here: Laura's InstagramCheck out Laura’s  podcast here: The Unfiltered Coach Podcast

Louise describes herself as a happy, outgoing, highly sensitive, designer who loves the desert, spectacular views and is obsessed with liquorice. She has a passion for black and white patterns, and thinks it’s important to always have an open mind and be kind to one another. In this episode we go behind the dream to share our own personal journeys with navigating this world as highly sensitive people. You will hear our own experiences and a little bit about what it means to be highly sensitive & how to embrace it.  In This Episode: Libby discovering HSP [ 1:35 ] Using sensitivity as a guide [ 2:30 ] Embracing sensitivity & finding ways to honor it [ 3:00 ] Today’s guest, Louise Henning  [ 6:55 ] Louise’s journey discovering her own sensitivity [ 7:15 ] Reflecting on sensitivity as a child [ 12:00 ]  Falling into burnout [ 16:58  ] Honoring your sensitivity [ 20:01 ] Being highly sensitive as an entrepreneur [ 23:05 ] Stats of HSP [ 24:00 ] Self care for sensitivity [ 26:00 ] Closing messages from Louise & Libby [ 28:50 ] Links & Resources Mentioned: Connect with Louise on Instagram: Louise's Instagram  HSP Instagram 

It’s no secret that I have been healing from burnout inside of my business. I’ve shared openly about this journey & process here on Behind The Dream and went deep into the lessons I’ve learned along the way inside of this replay episode.  In this episode, Brigit interviews me and we take you behind the dream of my journey through burnout and how this path has lead to more alignment in my life & business (& how it can lead you there too!) In this episode you will hear me share about: -Hitting rock-bottom with burnout  -My definition of success -Creating more joy in your work  -Reuniting to intuition & well being  Links & Resources:Connect with Brigit on Instagram here: Brigit's InstagramCheck out Brigit’s podcast here: The Intuitive Entrepreneur Podcast

You know we keep it real here. Launching, growing and scaling a business is WERK.In this episode, Ruby interviews me and we take you behind the dream of my own journey in scaling my business to 7-figures (& what that *really* looks like). In this episode you will hear me share about: -My experience with scaling my business to 7-figures -What reveals itself to you when you have the time & space to receive -Tapping into my true nature -Falling into a new rhythm and aligned path  Links & Resources:Connect with Ruby on Instagram here: Ruby's InstagramCheck out Ruby’s podcast here: Today's Thought Leader Podcast

Mmmm yes, this episode is FIRE. Jenay perfectly lead this conversation and interview with me to bring you on my own Behind The Dream journey to bring you specific points of motivation & inspiration. In this episode, Jenay interviews me and we cover all the things from business to hypnotherapy, this episode has a bit of everything for you.  In this episode you will hear me share about: -Integrating patience & self-compassion -Asking yourself what you *really* want -Learning to receive support -Practices for resetting nervous system  Links & Resources: Connect with Jenay on Instagram here: Jenay's InstagramCheck out Jenay’s podcast here: Align Your Life Podcast

Ready to get LIT up? Then go ahead and press play because this replay episode drops a mega dose of sunshine & inspo for you to re-align & shine ;) In this episode, Kacia interviews me and we dive into all things femine & masculine energies, goal setting, refusing to hustle, prioritizing yourself & ditching the negativity around comparison. It’s a good one gang! Enjoy :)In this episode you will hear me share about: -Feminine vs Masculine energies in goal setting -Forgetting the timeline & refusing to settle -Realizing you are your own bestie -Choosing to be curious instead of comparing  Links & Resources: Connect with Kacia on Instagram here: Kacia's Instagram

Ashley has had a desire to understand and connect people since the beginning of her career. She is a former matchmaker and community builder for brands like NeueHouse and Wanderlust. Gianna is passionate about rebuilding connection among women with a background in publishing and advertising before starting her first company, One Roof, which transformed homes into coworking spaces for women. Together they founded Quilt, a community-building platform designed to connect people in meaningful ways while placing affordability and accessibility at the forefront.  In this episode we go behind the dream to share the importance of coming together in person to form deep, meaningful connections that help us heal, grow and thrive in our evolutionary lives.    In This Episode: Today’s guests, Ashley & Gianna [ 3:08 ] The building of Quilt [ 4:38 ] What to expect from a Quilt event [ 9:20  ] The importance of in person connection for growth [ 12:10 ] Hitting resistance & persevering in business [ 14:05 ]  The peaks & valleys of building a business [ 18:35 ] Reality of partnership in business [ 21:10 ] Knowing your individual superpowers [ 26:20 ] Daily practices for pouring into yourself [ 35:25 ] Closing messages [ 41:00 ] Links & Resources Mentioned: Connect with the Quilt community on Instagram: Quilt's Instagram