Podcast appearances and mentions of bruce bowser

In Episode 10 of the Unpilled Podcast, Kashif is joined by well-known Canadian business authority & former CEO of AMJ Campbell, Bruce Bowser. In a riveting conversation centered around the modern employee, the two chat about topics including Bruce combining his passions of business and health, getting in the biohacking movement early, gender parity in the workplace, modern workweek issues, sleep patterns, and virtual healthcare. Enjoy!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanoff...DNA Company: https://www.instagram.com/thednacoGUEST:Instagram: https://www.instagram.com/brucebowser/Website: https://brucebowser.com/Website:https://www.thednacompany.com/

One of the toughest parts of being a CEO is all the distractions. Everybody wants a piece of your time. So how do the best CEOs manage to perform at their peak without getting burned out? How do you develop this personal and work mastery? On today's show, Bruce Bowser shares the key steps entrepreneurs and CEOs can take to take back their time and develop personal and work mastery.

Smartphones have become a vital part of our lives. Without them, many people would feel incomplete since they depend on them so much. Our returning guest, Bruce Bowser, who is the Chairman & CEO of AMJ Campbell, along with Greg Wells developed a strategy to tame virtual addictions that affect our psychological and physical well-being. During this conversation, you’ll discover… The importance of having a positive attitude The benefits of maintaining a healthy lifestyle Why you should plan a long term goal for yourself To find out more about Bruce, visit https://www.thethoughtleaderrevolution.com/.

How do you balance work and family life? How do you cope with the stress in work and life and do you even have time to take care of yourself? That is why you need to listen to today’s episode as Jon tackles the answers to these questions with Jeremy Choi, an entrepreneur handling three businesses, a husband, and a dad. Jeremy shares how he tries to dedicate time exclusively for his work, family life, and taking care of himself. And what’s more, Jeremy gave one exercise that he does even inside the car that helps him relax and one habit that makes him focus on the most important thing in life.   “I feel like sometimes I'm just the babysitter not really a dad.” -Jeremy Choi Subscribe to the podcast on: Apple Podcast Stitcher Castbox PodBean TuneIn Radio   Timestamps: 00:56 - Jeremy's background as an entrepreneur and business leader01:49 - Is there really a balance between work and family life07:05 - How his wife made him realize that he's spending way more time in work than in his health or their family relationship09:07 - Here's what you can do to dedicate your focused time exclusively on work and family life11:21 - The importance of consistent communication, planning, and agreement between husband and wife to try and maintain balance at work and family life12:49 - Knowing when to say NO to have more time for important things, the mindset of doing more with less, and hiring people to help you18:05 - Relaxation and having time for yourself plus Jeremy's breathing exercise that helps him relax19:16 - Benefits of breathing exercise and one example of breathing technique that Jeremy does to relax and balance himself21:21 - Jeremy's habit every morning that makes him focus more in his wife and kids Resources: Agility CMS Cameron Herold Kira Leskew Agile Living Episode 12 - Hello? Are you paying attention or on your phone? Technology and focus with Bruce Bowser co-author of 'The Focus Effect'   Connect with Jeremy: jeremychoi.com Instagram   Connect with Jon: Facebook LinkedIn

On today’s episode of the Agile Living Podcast, Jon talks with Bruce Bowser, co-author of “The Focus Effect.” Jon and Bruce discuss how technology controls us.  They dive deep on how it makes it hard to focus on our work and our personal lives. Find out how we can free ourselves from the addictions or at least maintain a sense of balance in using technology.  That way, we are more focused to live a happy, healthy and productive life.   “With a little bit of focus, you can start to change your behavior.” -Bruce Bowser Subscribe to the podcast on: Apple Podcast Stitcher Castbox PodBean TuneIn Radio     Timestamps: 02:02 - All about the book 'The Focus Effect' and how technology controls us 04:36 - Is technology the only one to blame? Why employees are distracted 07:57 - What you can do to control emails and calls after office hours 11:35 - Why people need occasional breaks from being online and using digital devices 14:09 - Multitasking does not necessarily equate to high-performance 16:25 - How turning the notifications off can give you more focus and be more productive 21:30 - Showing respect and knowing when not to use your phone 22:55 - The effect of technology on our mental health 24:09 - Spending more time with families more than on technologies   Resources: Agility CMS AMJ Campbell Dr. Greg Wells The Focus Effect: Change Your Work, Change Your Life by Bruce Bowser and Greg Wells The 4-Hour Workweek, Expanded and Updated by Timothy Ferriss   Connect with Bruce: brucebowser.com LinkedIn Instagram Twitter   Connect with Jon: Facebook LinkedIn

Maritime Football Limited & the CFL make an important announcement for football in the Atlantic RegionAnthony LeBlanc and Bruce Bowser from MFL and Canadian Football League (CFL) Commissioner, Randy Ambrosie

Welcome back to the podcast! This week, I wanted to share an interview Bruce Bowser and I did for the Author Hour podcast. We were invited to do it because our book, The Focus Effect, is attracting a lot of attention. This conversation is really fun because Bruce and I got a chance to chat about the three main sections of the book (Personal Mastery, Work Mastery and Life Mastery) and explore our ideas for helping people fight back against this age of distraction. Bruce is fantastic and was incredible to partner with on the book – me coming from a physiology perspective and him from the business angle. Bruce is President of AMJ Campbell and an entrepreneur who has been successful in a range of business ventures. I hope you find this interview useful as you map out a strategy for reducing distraction and making your life better by controlling your focus. Please enjoy this conversation with my great friend, BRUCE BOWSER. --- Support this podcast: https://anchor.fm/dr-greg-wells/support

The mobile phone. It's one of the most amazing advances in all of human history. But most of the time, it keeps us distracted and affects our mental health. Our returning guest, Dr. Greg Wells co-wrote a book, The Focus Effect, with Bruce Bowser that perfected the art of unplugging from technology and plugging into reality. It discusses strategies ranging from practicing healthy mindfulness and meditation, reserving tech-free time, and performing power work to a revolutionary plan for a hyperproductive workday. You'll learn everything that's needed to activate sustainable, balanced, and successful routines in all areas of life. During this interview, you’ll discover… The importance of taking control How to set up your day for success How to establish a world class routine To find out more about Greg, visit https://www.thethoughtleaderrevolution.com/.

Your employees.   Without them, your business could be in a lot of trouble.   These days, it's tough to find great ones that are committed to your vision and want to stick around to see it through.   Our guest today, Bruce Bowser, has figured it out.   He is the president of a moving company called AMJ Campbell Van Lines and has overseen the growth of the company from $ 34 million in 1997 to over $ 200 million today.   He has some terrific tips on how you can create loyal staff that will stand by you for the long run.   During this interview, you'll learn...   Why you should create a work culture of entrepreneurship to motivate great employees to stay Why micromanaging isn't the answer to handle your staff Why it's important to treat people with dignity and respect   To find out more about Bruce, visit https://www.thebusinessofthoughtleadership.com.

On this Episode: Live from AMJ Campbellâ??s 80th Anniversary Party with Gold Medalist Russ Howard, Olympian Michael Smith, Bruce Bowser and we have an idea to help the Leafs improve!