Podcasts about sustainable lifestyle

What does sustainability really look like beyond reusable water bottles and eco-friendly products?In this episode of The Lexy Show: Fashion That Gives a Damn, Lexy Silverstein sits down with environmental activist and community organizer Ariel DeLa Cruz to explore the powerful connection between environmental justice, wellness, food systems, and community sustainability.Ariel shares her journey from studying biology and pre-med to becoming a sustainability leader focused on helping people reconnect with nature, improve their well-being, and create healthier communities. Together, Lexy and Ariel discuss the importance of outdoor spaces, sustainable living, composting, conscious consumption, food waste, environmental education, and why sustainability isn't about perfection—it's about progress.They also dive into sustainable fashion, fast fashion's hidden costs, mindful shopping habits, teaching environmental awareness to children, and how small lifestyle changes can create lasting ripple effects for people and the planet.Check out more from Lexy on Instagram and tiktok @lexysilverstein and check out Lexy's website https://elexyfy.com/ 

Fasting resets your taste buds, supports microbiome repair, and offers practical tips for dining out, travel, and long-term habit change. #MicrobiomeReset #PalateReboot #HealthyHabits #HealthTalks

In this episode of The Your Level Fitness Podcast, I sit down with Brian for a real conversation about weight loss, GLP-1 medications, body image, mindset, food noise, and what it actually takes to build a lifestyle you can maintain long term.One of the things I appreciated most about this conversation is how honest and relatable it was. We talk about the emotional side of changing your body, how weight loss does not automatically change the way you see yourself, and the process of learning how to build confidence and self-trust through everyday actions instead of chasing perfection.Brian shares his personal experiences with weight loss and the adjustments that come with it, including the mental side of eating habits, identity shifts, motivation, and navigating life after major progress. We also discuss how sustainable change is often less about extremes and more about building routines and perspectives that fit your real life.This episode is a reminder that fitness and weight management are not just physical conversations. There is a mental and emotional side to all of it, and learning how to work through those layers is a huge part of creating long-term success.Connect with Brian:TikTok:https://www.tiktok.com/@brianrantsaboutstuffLinktree:https://linktr.ee/brianrantsaboutstuffNew to Your Level Fitness?https://yourlevelfitness.com

Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. Even at one of the most size-inclusive places on earth, she struggled. She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen. She felt embarrassed and defeated. But she also knew something had to change. Timestamps for today's podcast (may vary by 2-4 minutes based on your platform)   02:17 Megan's Transformation Journey Begins 10:23 The Role of Bariatric Surgery in Weight Loss 17:05 Empowering Others Through Coaching 22:26 Overcoming the All-or-Nothing Mentality 27:09 Building a Supportive Community 29:20 The Impact of Personal Growth on Relationships 32:26 Lessons from 2018: What I Wish I Knew 36:31 Excuses vs. Accountability: A Personal Journey 39:13 The Role of Self-Love in Transformation 44:40 Anchor Habits: Building a Sustainable Lifestyle 49:46 Empowerment Through Choice: A Defining Moment   Apply for business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   (Website) https://www.megansmissioncoaching.com/   (Facebook) www.facebook.com/people/Megans-Mission-Coaching/61551232358528/   (Instagram) www.instagram.com/megans.mission   (Tiktok) www.tiktok.com/@megansmission?_t=ZT-8x5fKYv3WWs&_r=1

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by the remarkable Stanley Bronstein, a CPA, life coach, attorney, and multi-book author. Stanley shares his transformative journey from struggling with obesity to becoming a beacon of hope for others seeking to unlock their full potential. He candidly recounts his past battles with weight, revealing how a pivotal moment at age 50 prompted him to make lasting lifestyle changes that have led to incredible success. Stanley discusses his commitment to sustainable weight loss through simple yet effective strategies, emphasizing the importance of mindset and daily actions. He introduces his innovative system, the Way of Excellence, designed to empower individuals to achieve their personal best without the need for drastic measures like surgery or drugs. Alongside practical tips for healthier living, Stanley also highlights his Million Pound Weight Loss Challenge, a free initiative aimed at helping thousands shed excess weight and improve their health. Tune in to discover how Stanley's journey can inspire you to embrace change and strive for excellence in your own life. Explore Stanley's resources and learn more at millionpoundweightlosschallenge.com and thewayofexcellence.com.Support the showSupport the show

Can you really travel forever? As Alun prepares for another adventure, we dive into the truth about long-term travel. In an episode inspired by a listener's curious questions, we define what 'long-term travel' really means, discuss backpacking burnout, and ask the question every traveller faces: is backpacking a sustainable lifestyle? With a combined 20 years abroad, things are about to get existential, baby!Plus, Tales of a Trip returns with a travel story involving South Korean bagels. Allow this full circle moment (that's a bagel joke) to warm your hearts and fill your stomachs.Submit your travel stories here: https://www.tripologypodcast.com/talesofatripSupport the show and access the Lost & Found section. This week, Alun disarms a drunk woman who's wreaking havoc with a mop!Join our Patreon community: https://www.patreon.com/tripologypodcastNeed travel insurance? We recommend SafetyWing! Click here to get started: ⁠⁠⁠https://safetywing.com/?referenceID=26035801&utm_source=26035801&utm_medium=AmbassadorRequire an onward flight? Please use this fantastic flight rental service: ⁠⁠⁠https://onwardticket.com/tripologypodcast⁠⁠⁠Discord: https://discord.gg/p2M74rgZInstagram: https://www.instagram.com/tripologypodcast/Website: https://www.tripologypodcast.comYouTube: https://www.youtube.com/@tripologypodcastX: https://x.com/tripologypod

For today's episode. As I do every New year, I like to start off the new season with a focus on health and wellness; because if you are like me and I find most people, that is what we put on our top priority list for our New Year goals. So today I welcome on Sarah Wragge, Founder and CEO, Sarah Wragge Wellness.    Sarah is the founder of Sarah Wragge Wellness, a dynamic wellness brand born from her own transformative health journey. Diagnosed with rheumatoid arthritis at 18, Sarah traded martinis and late nights for sweat sessions and green juice, ultimately becoming known as "The Sweat Worker." What began with pantry cleanouts and meal prep has evolved into a high-impact coaching platform that serves celebrities, executives, and everyday individuals alike. At the heart of her method is a five-pillar system rooted in action; each step is something clients do, driving real, sustainable change through habit-forming routines and functional health principles. This episode is packed with the foundational principles everyone needs to have as a holistic approach to health and wellness. So whether you are looking to lose fat, stay lean, feel great and energized…this episode is for you to help create a sustainable lifestyle plan to feel your very best this year. In today's episode we discuss: Building a Sustainable Lifestyle How to use food as medicine Essential Nutrients for Health we should not slack on Utilizing GLP Medications Effectively Building a Balanced Plate for Optimal Health Blood Sugar Balance: Key to Wellness Common Health Sabotages and Solutions For full show notes and episode resources head to: https://ericalippy.com/sarah-wragge/ Watch episode on YouTube Episode mentions:  Listen here to final episode of 2025  Download 'My Intentional Year' HERE Guest: Sarah Wragge | Website , Instagram, Facebook The SWW MEthod Program All products of SWW Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/      

Summary In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the importance of understanding women's unique biological needs, and the role of stress and nervous system regulation in health. The discussion also covers the significance of intuitive eating, self-trust, and the challenges faced by women in the sandwich generation. Morgana shares insights from her 60-Day Shed program, emphasizing a holistic approach to health and wellness. Takeaways Many traditional weight loss methods are based on male biology. Cortisol spikes can lead to hormonal imbalances and weight gain. Fasting may not be suitable for all women, especially during hormonal fluctuations. Chronic dieting can lead to a negative relationship with food. Nervous system regulation is crucial for managing stress and health. Building self-trust is essential for successful intuitive eating. Women in the sandwich generation face unique stressors and challenges. Perimenopause can be reframed as a positive transition phase. HRT and supplements should complement a solid lifestyle foundation. Creating a sustainable lifestyle involves understanding individual needs and preferences. Sound bites "Sometimes more is not better." "It does get easier year by year." "We can all be like okay well why why this?" Chapters 00:00 Introduction to Perimenopause and Menopause 02:56 The Hormonal Impact on Weight Loss 06:01 Fasting and Its Effects on Women 08:57 Chronic Dieting and Its Consequences 11:57 Nervous System Regulation and Stress Management 14:48 Building Self-Trust and Intuitive Eating 17:48 The Sandwich Generation: Balancing Life's Demands 20:17 Reframing Perimenopause as a Transition 21:29 The Role of HRT and Supplements 23:18 Creating a Sustainable Lifestyle 25:36 The 60-Day Shed Program Overview 28:21 Final Thoughts and Community Engagement Morgana's Resources: Website Instagram    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

After losing her uncle to brain cancer, Arpna spiralled. Grief told her, “Life's too short… eat what you want, drink what you like.” But the deeper truth hit harder: Life's too short to waste it feeling tired, sluggish, and disconnected from your best self. She didn't just want to feel better. She needed to be strong, emotionally, mentally, physically, to face what was coming next: Her son's ASD diagnosis, the stress of family life, and the growing weight of trying to hold it all together. So she stopped waiting. She committed fully. And she used the physical as the vehicle to reclaim control of her life. Losing 52.9lbs was never the full story. The real transformation came from how Arpna started to show up in her everyday life. She became sharper mentally. More focused at work. More present with her children. More intentional with her time. Arpna is now smashing it in her second year of the RNT journey, and is a great example of what's possible when you go all in!   Chapters: 00:00 The Catalyst for Change 02:06 The Journey Begins 14:03 Overcoming Initial Challenges 21:07 Transformative Experiences 28:22 Building a Sustainable Lifestyle 36:26 Reflections and Future Goals   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds. She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything. As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far. We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.   Chapters: 00:00 Introduction to Vishwa's Journey 02:54 Trigger Moments for Change 05:17 The Importance of Lifestyle Change 09:10 Yo-Yo Dieting and Its Impact 12:11 Mental Growth and Aging 13:07 Initial Challenges and Discoveries 16:19 Conditioned Behaviors and Late-Night Snacking 20:02 Realizations and Adjustments 23:40 Spring Energy and Seasonal Changes 27:02 Maintaining Progress Post-Checkpoint 28:30 Navigating the Post-Weight Loss Mindset 33:30 Support Systems and Family Dynamics 35:22 Realizations and Behavioral Changes 38:42 The Reluctance of Change and Photo Shoot Decisions 43:29 Creating a Legacy for Future Generations 46:31 Physical Transformation and Life Improvements 49:21 The Journey to Year Two and Beyond   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Sustainable fashion is more than a trend, it is a movement that connects what we wear to the health of our planet. In this episode, Andrew Lewin speaks with Courtney Barriger, CEO of Holding Court Inc., about how clothing design can reduce waste, prevent microplastic pollution, and empower people to make responsible choices. The discussion reveals the hidden costs of fast fashion, from synthetic fibers shedding microplastics into waterways to the massive environmental toll of textile waste. Ocean protection is at the heart of this conversation. Courtney shares her journey of creating stylish, environmentally conscious fashion that looks good while doing good. She explains why rethinking our clothing habits can help reduce plastic pollution and highlights innovative solutions in textile production. If you've ever wondered whether your wardrobe impacts the ocean, this episode will show you how fashion choices can truly protect marine life. Website: https://holdingcourtinc.com/ Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

“Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz   “I grew up in a household where we cooked together. Cooking was a way of connecting for us. Culturally, food is a language of love, poetry, and respect for nature. We grew up and used everything that was available; nothing went to waste. So for my kids it was important to pass that on.” —Shirin Gonili Aryanpour   What if the most radical act of sustainability isn't what you buy, but how you gather your family around the table? In a world that tells working moms to do it all, the real challenge is weaving mindful choices into the chaos of daily life without losing the joy, the flavor, or the connection. If you've ever wondered how to nurture your kids, your career, and the planet—without burning out—this conversation is for you. Meet Shirin Aryanpour, a mom and former physical therapist who transformed her family's kitchen into a hub of love, culture, and zero-waste creativity, and Daniela Kratz, founder of Farmhouse Lab, who brings the wisdom of generations and the simplicity of real food to her own children. Together, they share honest stories of juggling work, family, and the pursuit of a sustainable lifestyle, offering practical rituals, cultural insights, and the reassurance that perfection isn't the goal.   Tune in as Justine, Shirin, and Daniela explore how food rituals, cultural traditions, and open-door community spirit can empower working moms to teach their kids about conscious choices, nurture respect for nature, balance busy schedules, and celebrate the beauty of imperfection.    Meet Daniela:  A SF Bay Area-based mom of two, Daniela Kratz, the mastermind behind Farmhouse Lab's high-quality specialty dressings, which she launched in 2016, shifted from a sustainability leadership role with a large global corporation to focus on what inspired her most — directly helping individuals make healthier, more locally-driven and sustainable food choices. Daniela's inspiration for creating high-quality, sustainably sourced, delicious dressings originated from her realization that the majority of dressings on the shelves contain emulsifiers, preservatives, artificial flavors, and/or refined sugars. And what was easy for her to whip up in the kitchen wasn't so simple for many on-the-go parents and professionals. With the start of her own family, combined with her love of entertaining and passion for sustainability, it was a natural for Daniela to create a business designed to promote a healthy lifestyle. Website LinkedIn Instagram Facebook X   Meet Shirin:  Shirin Gonili Aryanpour is a passionate leader, healer, and advocate for women's empowerment. She is the founder of Illuminate Her Path, a transformative digital community that blends wellness, education, spiritual connection, and collective growth. With over 16 years of experience as a physical therapist and a decade of humanitarian work through Operation Smile (co-founder of Northern California Chapter), Shirin has long been devoted to healing and service. Her journey as a two-time breast cancer thriver revealed the critical gaps in women's healthcare and ignited her mission to create spaces where women can thrive. Through curated events, sacred women's circles, and evidence-based wellness resources, Shirin cultivates environments where women can share their stories, access healing, and build lasting connections. She believes in the power of community to create a more equitable and balanced world—one heart at a time. LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 02:16 Cultural and Family Cooking Practices  06:32 Teaching Kids to Cook  10:01 Community and Shared Meals  13:35 Educating Kids on Food Choices.   17:27 Regenerative Agriculture and Sustainable Living 20:27 Non-Negotiables in Family Food Practices  

In this episode, I'm diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility! Chapters in this episode: 00:00 Exploring the Benefits of Fasting03:00 Who Should Avoid Fasting?05:50 Alternatives to Fasting for Fertility09:07 Cleansing vs. Fasting: What's Best?11:54 Practical Fasting Tips for Hormonal Health14:46 Creating a Sustainable Lifestyle for FertilityWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

How Wellness Content Fuels ConspiraciesWhat starts as a search for natural living or homegrown veggies can slowly become something else entirely.In this episode, we follow the personal story of Kavisha Pillay, a digital ethics expert who unexpectedly found herself pulled into the “tradwife” aesthetic while simply exploring homesteading and wellness content online. We explore how seemingly wholesome spaces—like DIY cleaning tutorials and sourdough baking videos—can become subtle entry points into conspiratorial thinking, anti-feminism, and radical ideologies.Helping us unpack the cultural context is Catherine Rottenberg, professor of sociology and author of The Rise of Neoliberal Feminism, who explains why traditional gender roles are resurging online—and why they're more complicated than they appear.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog or email outrageoverload@gmail.com. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.

Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the pressure to get baptized simply because "everyone else was doing it." Together, they explore what baptism truly represents and why it matters in a believer's journey.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNThe Transformative Journey of Being Born AgainThe Power of Community in Your Faith JourneyUnderstanding Baptism: A Symbol of New LifeTRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

The climate crisis is urgent, but tackling it with humor might be more powerful than you think. Comedian and writer Rasheda Crockett shares how humor can make climate conversations more engaging, relatable, and impactful. From her award-winning climate comedy series to an animated show about a whale-turned-lifeguard, Rasheda reveals how laughter helps unpack complex climate science, ease eco-anxiety, and inspire real change.

BRIEF SUMMARY What does it really mean to be Born Again? I got baptized as a baby, does that count? Join Coach Crystal and Ning as they unpack the true meaning of being a born-again, follower of Jesus. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNThe weight of sinGood works vs. righteousnessThe journey of faith is a struggle, but worth it.TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Welcome to Episode #233This weeks topic:  Help "save the plant"  by - living a "sustainable " lifestyle - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #232

BRIEF SUMMARY What does it really mean to be Fit Beyond 40? Is it the number on the scale? Crushing the latest fad diet? Join Coach Crystal and Janae as they unpack the true meaning of “fit”. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNWhat “Fit Beyond 40” is notWhat “Fit Beyond 40” is How you can be Fit Beyond 40TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

2. THIS IS MY STORY or MY TESTIMONY BRIEF SUMMARY On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely equation captures what it's like to incorporate faith into fitness. On this episode, Coach Crystal unpacks her testimony and the journey it took for her to fuse faith into her fitness journey. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu IN THIS EPISODECoach Crystal shares her testimony TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God's way! With 18 years of experience, her passion for combining faith with fitness is transforming lives.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNWhat it means to be a Christian Health CoachThe importance of Faith in fitness Join my upcoming Faith over Frustration challenge TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Welcome to the Fit Beyond 40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! TRY ME! The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!)Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more!FOLLOW AND SUBSCRIBEYouTubeInstagramFacebook

Ep. 100 THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF…BRIEF SUMMARY Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast!BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Aaron and Stephanie Moody are the passionate and dedicated couple behind Moody Family Farm in Bernardston, Massachusetts. Both working as full-time special education teachers, they have embarked on a fulfilling journey into agriculture, combining Aaron's nostalgic ties to farming from his childhood and Stephanie's newfound enthusiasm for New England farm life. Their venture, which began in 2014 with grazing cattle, has blossomed into a commitment to sustainable farming practices and community engagement, all while raising their two boys in an environment enriched by the values of hard work and self-sufficiency.Topics covered in the podcast episode include:The Moody family's transition from city life to country farming.Challenges and successes in starting a farm on a budget.Transitioning to regenerative farming practices.Experiences with rotational grazing and meat processing.Opening a farm store and community engagement.Diverse livestock farming and the importance of USDA inspections.Expanding the livestock herd and exploring silvopasturing.Inspirations from resources like "Salad Bar Beef" by Joel Salatin.The balance of managing teaching careers with farm responsibilities.Lessons learned and aspirations for sustainable farming.Listeners should tune into this episode to gain a heartfelt and insightful look into the world of small-scale, sustainable farming. The Moodys' journey offers practical wisdom and inspiration for aspiring farmers and those interested in agriculture. Through candid discussions on their successes and missteps, listeners can learn valuable lessons about community support, resource management, and the rewarding challenges of farming. This episode is a must-listen for anyone passionate about self-sufficiency and regenerative agriculture, as it provides both a realistic portrayal and a hopeful vision of farming life.Links Mentioned in the EpisodeMoody Family Farm on InstagramVisit our Sponsors:Noble Research InstituteGBT AngusOnline Bull AuctionGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis PalfreyChapters(00:00) - Introduction to Moody Family Farm (00:34) - Fast Five Questions (01:14) - Grazing Grass Podcast Overview (01:54) - Noble Grazing Essentials Event (02:42) - Farm Updates and Tips (04:17) - Aaron and Stephanie's Farming Journey (04:54) - Backgrounds and Early Influences (06:04) - First Steps into Farming (07:16) - Teaching Careers and Farming (08:00) - Expanding the Farm (10:33) - Challenges and Learning Experiences (14:24) - Regenerative Practices and Community Support (26:29) - Marketing and Processing Challenges (27:08) - Future Plans and Family Involvement (30:30) - USDA Loan and Moving Challenges (31:59) - Winter Farming and Historical Insights (37:26) - Sweater Weather and Historic Homes (37:45) - Functional Traits for Your Cow Herd (38:50) - Renovating Abandoned Pastures (40:08) - Challenges and Successes in Pasture Restoration (43:40) - Expanding the Herd and Exploring New Species (47:22) - Building Community and Relationships (54:09) - Famous Four Questions (01:08:50) - Final Thoughts and Farewell

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect with physical health behaviors is key to empowering clients and overcoming the challenges posed by rigid dieting practices or the influence of social media culture. Bodybuilding and fitness culture serve as both a microcosm and an extreme example of the challenges faced in this space. As the boundaries between physique sports and general fitness blur, many enthusiasts adopt unsustainable habits without fully understanding their long-term implications. How can fitness professionals effectively guide clients toward intrinsic motivations and healthier relationships with food and exercise while balancing the reality of external pressures? In this episode, Laurin Conlin offers her insights based on her coaching experiences, as well as formal training in exercise sciences and mental health counselling. Dr. Eric Trexler co-hosts the episode with Danny Lennon. Timestamps [05:41] Challenges in dieting and coaching practices [09:58] Bridging physical and mental health through coaching practices [13:15] Recognizing and navigating disordered eating behaviors in fitness clients. [22:01] The physiological and psychological challenges in physique sports. [34:52] Fitness culture and social media influence [37:19] Misunderstanding intuitive eating [41:23] Using motivational interviewing and reflective listening to guide clients [52:13] Integrating mental health practices in fitness and nutrition coaching [62:13] Key Ideas segment (Premium-only) Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Sports Nutrition Association Get research reviews from Dr. Eric Trexler and collegues

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, the crucial role that muscle plays in metabolism, and the often-overlooked implications of relying on medications for weight loss.We dive into the unique challenges women face during midlife and how to navigate them with confidence and clarity. One of the key topics we cover is the importance of maintaining muscle mass, not just for aesthetics, but for overall health and well-being. In a world dominated by dieting culture and the pressure of caloric restriction, we challenge these limiting ideas and encourage a healthier, more balanced approach to nourishment.Hidden sugars in processed foods are another major topic, as they can impact cravings and derail our best intentions. We'll uncover how to make smarter food choices, emphasizing balanced nutrition rich in protein and fiber. We'll also explore the distinction between weight loss and fat loss, empowering you to prioritize sustainable fat loss strategies that support long-term health.Additionally, we take a closer look at GLP-1 medications and their role in health, helping you understand their potential benefits and limitations. Plus, we offer practical advice on incorporating regular exercise and hydration into your daily routine, helping you feel strong, energized, and ready to take on whatever comes next.If you're ready to take the next step and want to learn more about coaching or working with me, please don't hesitate to reach out. There's no pressure, just a chance for us to chat and explore what's best for you. This is the perfect time of year to reassess your health and lifestyle. Take a moment to reflect on what you want to achieve in the next 6 to 12 months, but also think about the bigger picture—what do you want your life and health to look like in the next 10, 20, or even 30 years? The power to create lasting change is in your hands.Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. We share insights from the year's top episodes, focusing on fasting benefits, relationship with food, and non-scale health victories. As we look ahead to 2025, the podcast offers listeners practical tips and motivation to begin their health journey now, utilizing community support and evidence-based strategies. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: 

Send us a textDon Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot.In this candid conversation, Don shares how he overcame the "all or nothing" mindset that had derailed his fitness efforts in the past. With Turo's guidance, he learned to embrace small, sustainable changes - swapping out mindless snacking for high-protein alternatives and making walking a daily priority, even on his busiest days.The results speak for themselves. Don has shed 13 pounds and counting, and he's feeling stronger and more energized than he has in years. But the real victory? The mindset shift that's helping this busy educator put his own health first, no matter how hectic life gets.If you're tired of starting and stopping your fitness journey, take a page from Don's playbook. This is one podcast that'll have you lacing up your sneakers and going the distance.Connect with Don in his IG (@djforto) HEREFacebook Don FortnerX @djfortnerConnect with Turo in IG (@personaltrainer_turo) HEREIf you enjoyed this conversation, would you mind leaving 5-start rating in iTunes and/or in Spotify? They help so much! Thank you so much for those who already did it! 

In this episode of the Journey to Launch podcast, I had an amazing conversation with Tiffany Grant, an accredited financial counselor and entrepreneur, about her journey to achieving financial freedom and her decision to relocate from the United States to Jamaica. Tiffany shares how she created a career in personal finance through her blog, podcast, and coaching business, Money Talk with Tiff and recounts the challenges of transitioning from corporate America to full-time entrepreneurship. Tiffany also dives into her life in Jamaica and talks about the cultural, educational, and healthcare differences compared to the U.S. She shares how her move was motivated by a desire for a simpler, more community-focused lifestyle and better opportunities for her children. Tiffany emphasizes the importance of financial preparedness, adaptability, and building a support system when making a significant life change. In this episode, Tiffany shares: The impact of becoming a teenage mother at 17, which motivated her to get serious about her finances and debt payoff, making it a goal to be debt free by 35.  The financial considerations of living in Jamaica, the importance of understanding the local culture, safety concerns and how she has built a support system, including friends who helped her navigate the new environment. The visa process for staying in Jamaica, the process for relocating and for obtaining citizenship by descent  Why anyone relocating to another country should think about how they can contribute to the local community and the need to know your financial numbers and understand the legal requirements for living in a new country. Other Links Mentioned in episode: See Jamayka site - https://seejamayka.com/ Article/episode with moving abroad tips - https://moneytalkwitht.com/podcast-show-notes/tips-for-moving-abroad/ Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Tiffany: Website: MoneyTalkWithT.com Instagram:@MoneyTalkWithT Facebook:@MoneyTalkWithT Twitter: @MoneyTalkWithT Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

1 Year Later: Brooke's Fit Vegan Wedding Body Journey | Fit Vegan Success Story & Podcast Ep #354Follow Brooke: https://www.instagram.com/brookemoralejo/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Brooke! She finished the Fit Vegan Program a year ago, and today she's sharing the significant shifts in her nutrition and fitness routines, and the lasting impact of community support and coaching.In This Episode, We Cover: [00:00-09:54] Meet Brooke! Reconnecting and Celebrating Success & The Journey to Transformation. [09:55-20:44] Shifts in Nutrition and Fitness, Building a Sustainable Lifestyle & The Role of Community and Coaching.[20:45-31:04] Mindset Changes and Long-term Success, The Impact on Relationships and Support & Pursuing Health and Longevity Together.[31:05-42:40] Building Confidence Through Physical Transformation, The Importance of Consistency in Transformation.[42:41-1:45:00] Raising Standards and Overcoming Setbacks, Transitioning to Self-Accountability Post-Program and Taking the Leap: Advice for Future Transformations - Closing Segments.Key Quotes“We want another 40 years of climbing mountains!” -Brooke.“You start doing what you say you're going to do.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What if small-scale farming could be both sustainable and profitable? Join us as Janelle Anderson from The Haven Farmstead in Southern Middle Tennessee shares her inspiring journey from Wisconsin to Tennessee's rolling landscapes. Janelle opens up about her experiences on a cow-calf operation near the Montana border, and her transition to a more intentional family life on a new piece of land. Discover the motivations, challenges, and triumphs of building a farm and home from the ground up, and how these life changes have led to a pursuit of a balanced, meaningful existence.Our conversation takes a detailed look at the practical aspects of farm life. From the benefits of pastured poultry and the profound impact of poultry manure on pasture health, to the intricacies of grazing cattle on small acreages, Janelle offers valuable insights and tips. We explore how different coop styles for chickens and turkeys can impact efficiency and ease of use, and delve into innovative marketing strategies like bulk pricing, which simplify operations and enhance customer satisfaction. Whether it's starting with steers and heifers or the importance of mentorship in farming, Janelle provides invaluable wisdom for anyone interested in sustainable agriculture.Wrapping up, we reflect on the significant role of regenerative grazing practices and how even small steps can lead to noticeable improvements in pasture health. In a world where juggling multiple responsibilities is common, Janelle reassures listeners that any movement is beneficial. This episode is a treasure trove of insights for aspiring farmers and homesteaders, touching on the importance of adaptability, community support, and a holistic approach to farming. Don't miss out on Janelle's expert advice and the heartfelt stories she shares from her journey in Southern Middle Tennessee.Links Mentioned in the EpisodeThe HavenVisit our Sponsors:Noble Research InstituteRedmondKencove Farm FenceGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook) Original Music by Louis Palfrey

In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she transformed her life and career through the power of nutrition. Nicole dives into the critical role of nutrition as the foundation for energy, mental clarity, and sustainable success in business. She highlights the importance of hydration, balanced meals, and variety in the diet, while offering actionable strategies to overcome emotional eating, reprogram metabolism, and manage stress. This conversation is like a value packed masterclass on how entrepreneurs can use mindful eating and wellness practices to fuel their bodies and businesses for long-term impact and fulfillment! Chapters 00:00 Introduction and Background 05:58 The Importance of Nutrition for Entrepreneurs 08:42 Common Beliefs and Challenges with Nutrition 11:29 The Effects of Skipping Meals and the Role of the Nervous System 14:40 Personalization and Unlearning Conditioning 21:13 Pillars of Nutrition for Entrepreneurs 24:46 Listening to the Body's Signals 29:32 Shifting from Restriction to Freedom in Food Choices 30:34 Creating a Healthy and Sustainable Lifestyle 32:55 The Mind-Body Connection and Emotional Eating 37:23 Managing Stress and Finding Alternative Ways to Soothe Emotions 46:12 Building Lasting Habits and Finding Joy in Nourishing Your Body Connect with Nicole Book a Free Uplevel Your Wellbeing Call with Nicole heare Check out Nicole's offerings here Connect with me  ⁠⁠Click here to explore all my programmes.⁠⁠ Get Your Free Human Design Chart here ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode of the How to Protect the Ocean podcast, host Andrew Lewin discusses practical ways for individuals to reduce their carbon footprint. Here are the key strategies highlighted: Calculate Your Carbon Footprint: Start by determining your current carbon footprint using a reliable calculator. Understanding your baseline is essential for tracking progress. Food Choices: Opt for Plant-Based Diets: Shift from meat, especially beef, to more plant-based proteins. This can significantly reduce your food-related carbon emissions by 50-80%. Buy Local: Purchase food from local farmers or farmers' markets to minimize the carbon footprint associated with transportation and mass production. Local farm food is generally more sustainable than imported or factory-farmed options. Clothing Purchases: Avoid Fast Fashion: Steer clear of fast fashion brands that use synthetic fibers. Instead, consider investing in higher-quality, sustainable clothing made from natural materials like wool. Thrift Shopping: Buy second-hand clothes from thrift shops to reduce waste and avoid contributing to the fast fashion cycle. Sustainable Business Practices: If you are in a position to influence workplace policies, advocate for sustainable practices. This can include forming employee-led sustainability committees to promote eco-friendly initiatives. Implement energy-efficient solutions, such as replacing incandescent light bulbs with energy-efficient alternatives, which can drastically reduce power consumption. By following these steps, individuals can not only lower their carbon footprint but also contribute to a more sustainable future. Andrew encourages listeners to share their experiences and progress in reducing their carbon footprint. Link to article: https://www.forbes.com/sites/leighcuen/2024/11/10/how-to-reduce-your-carbon-footprint/ Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

In this episode, we connect with Kareen Erbe, the Founder of Broken Ground Permaculture. Kareen is a gardening expert that has helped thousands of individuals turn their spaces into delicious and sustainable edible landscapes. As a permaculture educator, homesteader, food farmer, garden designer, and soil-builder, Kareen is committed to helping people cultivate their own food so that they can live sustainable and fulfilling lives… Tune in now uncover: Fresh ideas on how to efficiently use indoor and outdoor spaces for gardening. Soil-building strategies that have proven results. How the climate influences the types of crops you can grow. With the uncertainty that the future holds, having the resources you need to keep you and your loved ones safe is crucial – and gardening is a great place to start. Get the lifestyle advice you've been looking for by engaging in this educative conversation! To get gardening tips from Kareen for yourself, make sure you visit brokengroundpermaculture.com now! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q

Contrary to popular belief, dieting doesn't have to be complicated to work. This is what we call the "Diet Myth" and we are here to debunk this myth once and for all. Here's a couple of the key topics we cover in today's episode... The "Diet" Myth Creating a Sustainable Plan The joy of Eating staying mindful of food and process of eating having positive relationship with food that supports your goals Recipe ideas (cook your favorite restaurant dishes) life is better when you feel better This shows main purpose (other than seeing our smiling faces and chiseled jaw lines) is to spread a positive message surrounding fitness, and help Houston make its way up the ladder of health and fitness! WE WANT YOUR FEEDBACK! MAKE SURE YOU LIKE,COMMENT,SUBSCRIBE AND SHARE! Find Out More About Us Here! https://otgfitness.com/

Join The Fit Fam Collective (Free 7-day Trial then $37/month): ⁠https://info.conquerfitnessandnutrition.com/fit-fam-collective⁠ Summary In this episode, Chase and Chris discuss how to get out of a funk and start seeing progress again. They address common reasons for feeling stuck, such as plateaus, complacency, overthinking, and unrealistic expectations. They emphasize the importance of recognizing and accepting these funks as normal and temporary. The hosts provide strategies for breaking through plateaus, including taking diet breaks, focusing on adherence and consistency, setting smaller goals, and seeking support. They also encourage listeners to shift their mindset from perfectionism to living in the gray area and creating a sustainable lifestyle. Chapters 00:00 Introduction: Feeling Stuck and In a Funk 03:03 Recognizing Plateaus and Complacency 06:25 Removing Emotion and Investigating the Situation 10:59 Addressing Relationship with Food and Perfectionism 17:46 Creating a Sustainable Lifestyle for Weight Loss 21:19 Reassessing Goals and Seeking Support 23:27 Living in the Gray Area and Embracing Imperfection 26:32 Taking Action and Seeking Help SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

In today's episode I give my “formula” for finding routine and how I balance all my life variables. Through being realistic with yourself I hope to give insight that makes reaching your goals easy in times of change!

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today's episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jardiance, demonstrating superior results in the fasting group for glucose control, weight loss, and reduced side effects. The practical takeaway is emphasizing small, manageable lifestyle changes rather than extreme measures to achieve sustainable health improvements. We encourage listeners to consider integrating intermittent fasting and deliberate meal choices into their lives for long-term wellness benefits. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Alison Pizanie is an elementary school teacher living in Medford, New Jersey. She is 51 years old, married to her wife Kim, and has two sons, Reid and Brady. Alison has struggled her entire life with obesity and emotional eating. Food and eating always felt like an obsession. Diets never worked for her, in terms of any real weight loss, but she did diet her way up to 245 pounds (111 kg). At this weight and shorter stature, she felt miserable, sick, and tired. In 2016, out of desperation, she had weight loss surgery, the vertical sleeve gastrectomy. She did lose 90 pounds (40 kgs)… but weight loss surgery works until it doesn't. By 2019, she was gaining her weight back rapidly despite following all of the post-surgical guidelines set by her doctors and nutritionist. Alison panicked and was confused about how to solve her regain issue. She gained about 20 pounds (9 kgs) before she found Delay, Don't Deny by Gin Stephens in early 2020. It took some time and tweaking, but Alison has lost all regain plus more, equaling about 25 pounds (11 kgs) lost with intermittent fasting! She is at a total weight loss of 101 pounds (46 kgs) and now weighs 144 pounds (65 kgs). She would now recommend intermittent fasting instead of weight loss surgery and plans on living an intermittent fasting lifestyle forever! Alison recently self-published a book sharing her journey and teaching others with bariatric surgery how to succeed with intermittent fasting after weight loss surgery. The book The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery is available on Amazon. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Spiritual principles can sometimes seem straightforward when we hear them, but when we put them into practice, we might find them difficult to uphold.This is especially the case when the principles have been misunderstood or misinterpreted.In this episode, Thom tackles some misconceptions about “charm,” wealth, and vegetarianism in answer to some listener questions.These are important principles to understand correctly so we can transcend old ways of thinking and get closer to achieving the 200% of life that Thom often refers to.Episode Highlights:[00:45] Q - Is it evolutionary to move towards greater suffering?[02:57] A - Dynamic Interaction[05:26] The Demands of Social Relevance[07:47] The Interactive Edge of Your Inner Potential[09:12] A Sustainable Lifestyle[10:42] Q - Is Wealth Compatible with Spiritual Principles?[11:20] A - False Assumptions[13:44] Desire and Fulfillment[16:27] It Would be Good to Have a Helicopter[19:36] The Universe Itself Desiring[22:29] The Formula - Transcend All of This[24:55] Transcending Transport[26:51] The Ultimate State to Be In[28:45] The Master of All You Survey[30:51] Q - Do you have to be vegetarian to be spiritual?[31:12] A - Follow Charm[32:38] Deer Hunters[34:55] State of Consciousness is Primary[37:39] TranscendUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Are you ready to eliminate toxins from your life? We're not just talking about the harmful substances around you, but also the internal ones affecting your well-being. In this episode, I sit down with Kelly and Allison from Branch Basics to explore how you can cleanse your body and environment for a healthier, happier life. Join us for an enlightening discussion on detoxifying every aspect of your life and taking your health to the next level. Allison Evans: Diagnosed with PCOS at a young age, Allison removed all toxic chemicals from her environment and began eating real, whole foods, which resulted in her symptoms completely disappearing. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health.Kelly Love: Kelly advocates using Food as Medicine and believes that switching to a pure, natural lifestyle is powerful even for those who consider themselves healthy. Through co-founding Branch Basics, she's experienced just how much our everyday choices impact our quality of life and is passionate about helping and educating others. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

In this episode, Gil Jenkins sits down with Bill Weir, Chief Climate Correspondent at CNN, for a rich, engaging, and meaningful conversation about his new book, “Life As We Know It (Can Be): Stories of People, Climate, and Hope in a Changing World.”While reporting from every state and every continent, Bill Weir has spent decades telling the stories of unique people, places, cultures, and creatures on the brink of change. As the first Chief Climate Correspondent in network news, he's immersed in the latest science and breakthroughs on the topic, while often on the frontlines of disasters, natural and manmade. In 2020, Bill began distilling these experiences into a series of Earth Day letters for his then-newborn son to read in 2050, to help him better understand the world he will have grown up in and be better prepared to embrace the future. Bill's work and his letters were the inspiration for “Life As We Know It (Can Be),” which confronts the worry and wonder of climate change with messages and examples of hope for all of us on how a better future can still be written. Highlighting groundbreaking innovation in fields of clean energy, food and water sources, housing and building materials, and more, and touching on how happiness, resilience, and health and wellness factor into the topic of climate change, Bill's stories take readers on a global journey, from one community in Florida that took on a hurricane and never lost power, to the Antarctic Peninsula where one species of penguin is showing us the key to survival, to the nuclear fusion labs where scientists are trying to build a star in a box.  Through a tapestry of stories—tales of resilience, community, and the indomitable human spirit— ‘Life As We Know It (Can Be)' celebrates our planet's marvels, contemplates our collective desires, and calls us all to unite with nature and each other. It's about preparing and planning for the future, together. Links: Book: “LIFE AS WE KNOW IT (CAN BE): Stories of People, Climate, and Hope in a Changing World”Bill Weir's fourth letter on Earth Day to his young son (CNN, April 22, 2024)Bill Weir BioBill Weir on XBill Weir on LinkedInEpisode recorded April 19, 2024 Email your feedback to Chad, Gil, and Hilary at climatepositive@hasi.com or tweet them to @ClimatePosiPod.

The goal isn't to do easy things! We're doing that now. The goal is to become the kind of person where hard things are easy things for YOU. The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people. Unsuccessful people think things SHOULD feel easier, but then MAKE them harder. Successful people think things SHOULD feel hard, but then MAKE them easier. Once we know the path to success is to conquer hard things, we need to get a clear expectation of what ‘hard' looks like, and then make them as simple, fun, and easy as possible so we can do them forever. In this episode, we talk about exactly how to do just that.

Jules is a 53 years old woman, married, with three beautiful children and living the dream in Western Australia (WA). Her passions, besides her vocation are, yoga, bush walking, going to the beach and reading. Jules is a family therapist for a not-for-profit women's health organisation and dearly loves her work. Previously, she was a registered nurse; she trained and then worked in Victoria and the UK. She lived there for 15 years, and she met her lovely Englishmen. Jules had two of her children in the UK, and they all moved to her hometown in Victoria, where she had her third child in 2007. Then, they moved from Victoria to WA in 2010 due to hubby's work commitments. During Jules's third pregnancy, in 2006, she developed gestational diabetes, which sparked off an intentional health journey. Having gestational diabetes meant she had to test fasting blood sugar levels all the time, just like a type 1 diabetic. And, since 2007 has needed to have fasting BSL's annually and Fasting Glucose Tolerance Test every three years. Also, Jules's grandmother had type 2 diabetes and unfortunately had to have one of her toes amputated and was on daily oral medication. So, with these two factors in Jule's medical and family history, Jules was determined to avoid acquiring type 2 diabetes. Disappointingly, Jules was quite discouraged by GP's saying each year, when she would go in to see them for the blood work results, that she would inevitably get it and there was nothing to be done to prevent it. Then, with a few changes in Jules's health, well-being and significant life events, Jule's blood results started to deteriorate, and she feared the worst. Then, thankfully, in 2018, Julie discovered a tool called Intermittent fasting; at the time, when she was going down the rabbit hole of YouTube lectures about sugar and insulin from Dr Robet Lustig at the University of California and then later came across the book The Diabetes Code, by Dr Jason Fung. This book, The Diabetes Code, changed her life forever, and not to mention saved her life. Before starting IF, Jules BSL's were 6.8 mmol and rising, and now, after six years of IF, they average around 4.8 mmol. Jules has had to tweak her IF regime, flipping back and forth from OMAD to ADF over the six years when optimal blood results have begun to waiver. Jules's primary focus is balancing her hormones, even though she weighs daily. For those that like numbers, Jules is 175 cm tall and before IF weighed 86kg and now maintains between 76-78kg. Has gone from a dress size of 16 to 12. The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and empowerment to make meaningful changes. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors. This is part 7 of a 7-part meditation series titled The Art of Effort, episodes 3050-3056. THIS WEEK'S CHALLENGE: TAKE ACTION QUEST Keep a journal throughout this week, recording the actions you take each day toward your goals. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without succumbing to the pitfalls of short-term fixes. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/2/5/the-dos-and-donts-of-permanent-fat-loss Quotes to ponder: "It's just not that sexy. It's not the latest 'fat-melting' supplement, the magic shake or the latest hard-core exercise program. It's not a secret, it's a lifestyle." "Focus on the permanent lifestyle changes and habits needed to meet your goal, rather than the goal itself." "If you want a lean, fit physique, then your primary focus should be on fat loss instead of weight loss." Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to not only get fit, but stay fit, you need to know both consistency and sustainability. But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?  These are some of the questions Jordan Syatt tackles in our conversation. Jordan is a world record powerlifter, Gary Vaynerchuk's personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode. In our conversation, Jordan and I discuss . . . Making fitness a sustainable part of your life Determining what is too much and what is too little in fitness The role of high-intensity work in a balanced fitness routine The benefits of high-intensity cardio in conjunction with weightlifting Effective kettlebell swing loads for beginners His philosophy on nutrition and tips for achieving balance And more . . . So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 10:37 - How to make fitness more sustainable? 13:39 - What is too much and what is too little? 24:43 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 26:24 - What are your thoughts on high-intensity work? 30:19 - Can high-intensity cardio help with working out with weights? 35:40 - For people who want to try kettlebell swings, what kind of load are you working with? 40:15 - What is your take on nutrition? 01:03:54 - Are there any other quick tips for balance with nutrition? 01:10:13 - Where can people find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip  Jordan's Youtube: https://www.youtube.com/@jordansyatt Jordan's Instagram: https://www.instagram.com/syattfitness/?hl=en Jordan's Podcast: http://hyperurl.co/qfk6kz Jordan's Website: https://www.syattfitness.com/