Podcasts about sustainable lifestyle

In this episode, I'm diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility! Chapters in this episode: 00:00 Exploring the Benefits of Fasting03:00 Who Should Avoid Fasting?05:50 Alternatives to Fasting for Fertility09:07 Cleansing vs. Fasting: What's Best?11:54 Practical Fasting Tips for Hormonal Health14:46 Creating a Sustainable Lifestyle for FertilityWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

How Wellness Content Fuels ConspiraciesWhat starts as a search for natural living or homegrown veggies can slowly become something else entirely.In this episode, we follow the personal story of Kavisha Pillay, a digital ethics expert who unexpectedly found herself pulled into the “tradwife” aesthetic while simply exploring homesteading and wellness content online. We explore how seemingly wholesome spaces—like DIY cleaning tutorials and sourdough baking videos—can become subtle entry points into conspiratorial thinking, anti-feminism, and radical ideologies.Helping us unpack the cultural context is Catherine Rottenberg, professor of sociology and author of The Rise of Neoliberal Feminism, who explains why traditional gender roles are resurging online—and why they're more complicated than they appear.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog or email outrageoverload@gmail.com. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.

Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the pressure to get baptized simply because "everyone else was doing it." Together, they explore what baptism truly represents and why it matters in a believer's journey.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNThe Transformative Journey of Being Born AgainThe Power of Community in Your Faith JourneyUnderstanding Baptism: A Symbol of New LifeTRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

The climate crisis is urgent, but tackling it with humor might be more powerful than you think. Comedian and writer Rasheda Crockett shares how humor can make climate conversations more engaging, relatable, and impactful. From her award-winning climate comedy series to an animated show about a whale-turned-lifeguard, Rasheda reveals how laughter helps unpack complex climate science, ease eco-anxiety, and inspire real change.

BRIEF SUMMARY What does it really mean to be Born Again? I got baptized as a baby, does that count? Join Coach Crystal and Ning as they unpack the true meaning of being a born-again, follower of Jesus. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNThe weight of sinGood works vs. righteousnessThe journey of faith is a struggle, but worth it.TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Welcome to Episode #233This weeks topic:  Help "save the plant"  by - living a "sustainable " lifestyle - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #232

BRIEF SUMMARY What does it really mean to be Fit Beyond 40? Is it the number on the scale? Crushing the latest fad diet? Join Coach Crystal and Janae as they unpack the true meaning of “fit”. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNWhat “Fit Beyond 40” is notWhat “Fit Beyond 40” is How you can be Fit Beyond 40TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

2. THIS IS MY STORY or MY TESTIMONY BRIEF SUMMARY On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely equation captures what it's like to incorporate faith into fitness. On this episode, Coach Crystal unpacks her testimony and the journey it took for her to fuse faith into her fitness journey. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu IN THIS EPISODECoach Crystal shares her testimony TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God's way! With 18 years of experience, her passion for combining faith with fitness is transforming lives.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNWhat it means to be a Christian Health CoachThe importance of Faith in fitness Join my upcoming Faith over Frustration challenge TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Welcome to the Fit Beyond 40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! TRY ME! The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!)Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more!FOLLOW AND SUBSCRIBEYouTubeInstagramFacebook

Ep. 100 THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF…BRIEF SUMMARY Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast!BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Aaron and Stephanie Moody are the passionate and dedicated couple behind Moody Family Farm in Bernardston, Massachusetts. Both working as full-time special education teachers, they have embarked on a fulfilling journey into agriculture, combining Aaron's nostalgic ties to farming from his childhood and Stephanie's newfound enthusiasm for New England farm life. Their venture, which began in 2014 with grazing cattle, has blossomed into a commitment to sustainable farming practices and community engagement, all while raising their two boys in an environment enriched by the values of hard work and self-sufficiency.Topics covered in the podcast episode include:The Moody family's transition from city life to country farming.Challenges and successes in starting a farm on a budget.Transitioning to regenerative farming practices.Experiences with rotational grazing and meat processing.Opening a farm store and community engagement.Diverse livestock farming and the importance of USDA inspections.Expanding the livestock herd and exploring silvopasturing.Inspirations from resources like "Salad Bar Beef" by Joel Salatin.The balance of managing teaching careers with farm responsibilities.Lessons learned and aspirations for sustainable farming.Listeners should tune into this episode to gain a heartfelt and insightful look into the world of small-scale, sustainable farming. The Moodys' journey offers practical wisdom and inspiration for aspiring farmers and those interested in agriculture. Through candid discussions on their successes and missteps, listeners can learn valuable lessons about community support, resource management, and the rewarding challenges of farming. This episode is a must-listen for anyone passionate about self-sufficiency and regenerative agriculture, as it provides both a realistic portrayal and a hopeful vision of farming life.Links Mentioned in the EpisodeMoody Family Farm on InstagramVisit our Sponsors:Noble Research InstituteGBT AngusOnline Bull AuctionGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis PalfreyChapters(00:00) - Introduction to Moody Family Farm (00:34) - Fast Five Questions (01:14) - Grazing Grass Podcast Overview (01:54) - Noble Grazing Essentials Event (02:42) - Farm Updates and Tips (04:17) - Aaron and Stephanie's Farming Journey (04:54) - Backgrounds and Early Influences (06:04) - First Steps into Farming (07:16) - Teaching Careers and Farming (08:00) - Expanding the Farm (10:33) - Challenges and Learning Experiences (14:24) - Regenerative Practices and Community Support (26:29) - Marketing and Processing Challenges (27:08) - Future Plans and Family Involvement (30:30) - USDA Loan and Moving Challenges (31:59) - Winter Farming and Historical Insights (37:26) - Sweater Weather and Historic Homes (37:45) - Functional Traits for Your Cow Herd (38:50) - Renovating Abandoned Pastures (40:08) - Challenges and Successes in Pasture Restoration (43:40) - Expanding the Herd and Exploring New Species (47:22) - Building Community and Relationships (54:09) - Famous Four Questions (01:08:50) - Final Thoughts and Farewell

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect with physical health behaviors is key to empowering clients and overcoming the challenges posed by rigid dieting practices or the influence of social media culture. Bodybuilding and fitness culture serve as both a microcosm and an extreme example of the challenges faced in this space. As the boundaries between physique sports and general fitness blur, many enthusiasts adopt unsustainable habits without fully understanding their long-term implications. How can fitness professionals effectively guide clients toward intrinsic motivations and healthier relationships with food and exercise while balancing the reality of external pressures? In this episode, Laurin Conlin offers her insights based on her coaching experiences, as well as formal training in exercise sciences and mental health counselling. Dr. Eric Trexler co-hosts the episode with Danny Lennon. Timestamps [05:41] Challenges in dieting and coaching practices [09:58] Bridging physical and mental health through coaching practices [13:15] Recognizing and navigating disordered eating behaviors in fitness clients. [22:01] The physiological and psychological challenges in physique sports. [34:52] Fitness culture and social media influence [37:19] Misunderstanding intuitive eating [41:23] Using motivational interviewing and reflective listening to guide clients [52:13] Integrating mental health practices in fitness and nutrition coaching [62:13] Key Ideas segment (Premium-only) Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Sports Nutrition Association Get research reviews from Dr. Eric Trexler and collegues

Byron, founder of Kasamatsu Farms, shares with us his journey of going from salary man in Tokyo to a farmer in the countryside of Japan practicing permaculture and taking on sustainable agricultural projects.Follow Byron:https://kasamatsu-farms.com/https://www.instagram.com/kasamatsufarmsFollow us on our social media:https://www.youtube.com/channel/UCx3XoY5gyyPvCe4FdwdFJQAhttps://www.buzzsprout.com/2158416https://www.instagram.com/@unpackingjapanhttps://www.tiktok.com/@unpackingjapanhttps://www.x.com/unpacking_japanhttps://www.facebook.com/unpackingjapanSubscribe for more in-depth discussions about life in Japan! Interested in working at a global e-commerce company in Osaka? Our parent company ZenGroup is hiring! To learn more, check out https://careers.zen.group/en/youtube.com/@unpackingjapan

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, the crucial role that muscle plays in metabolism, and the often-overlooked implications of relying on medications for weight loss.We dive into the unique challenges women face during midlife and how to navigate them with confidence and clarity. One of the key topics we cover is the importance of maintaining muscle mass, not just for aesthetics, but for overall health and well-being. In a world dominated by dieting culture and the pressure of caloric restriction, we challenge these limiting ideas and encourage a healthier, more balanced approach to nourishment.Hidden sugars in processed foods are another major topic, as they can impact cravings and derail our best intentions. We'll uncover how to make smarter food choices, emphasizing balanced nutrition rich in protein and fiber. We'll also explore the distinction between weight loss and fat loss, empowering you to prioritize sustainable fat loss strategies that support long-term health.Additionally, we take a closer look at GLP-1 medications and their role in health, helping you understand their potential benefits and limitations. Plus, we offer practical advice on incorporating regular exercise and hydration into your daily routine, helping you feel strong, energized, and ready to take on whatever comes next.If you're ready to take the next step and want to learn more about coaching or working with me, please don't hesitate to reach out. There's no pressure, just a chance for us to chat and explore what's best for you. This is the perfect time of year to reassess your health and lifestyle. Take a moment to reflect on what you want to achieve in the next 6 to 12 months, but also think about the bigger picture—what do you want your life and health to look like in the next 10, 20, or even 30 years? The power to create lasting change is in your hands.Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. We share insights from the year's top episodes, focusing on fasting benefits, relationship with food, and non-scale health victories. As we look ahead to 2025, the podcast offers listeners practical tips and motivation to begin their health journey now, utilizing community support and evidence-based strategies. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: 

Send us a textDon Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot.In this candid conversation, Don shares how he overcame the "all or nothing" mindset that had derailed his fitness efforts in the past. With Turo's guidance, he learned to embrace small, sustainable changes - swapping out mindless snacking for high-protein alternatives and making walking a daily priority, even on his busiest days.The results speak for themselves. Don has shed 13 pounds and counting, and he's feeling stronger and more energized than he has in years. But the real victory? The mindset shift that's helping this busy educator put his own health first, no matter how hectic life gets.If you're tired of starting and stopping your fitness journey, take a page from Don's playbook. This is one podcast that'll have you lacing up your sneakers and going the distance.Connect with Don in his IG (@djforto) HEREFacebook Don FortnerX @djfortnerConnect with Turo in IG (@personaltrainer_turo) HEREIf you enjoyed this conversation, would you mind leaving 5-start rating in iTunes and/or in Spotify? They help so much! Thank you so much for those who already did it! 

In this episode of the Journey to Launch podcast, I had an amazing conversation with Tiffany Grant, an accredited financial counselor and entrepreneur, about her journey to achieving financial freedom and her decision to relocate from the United States to Jamaica. Tiffany shares how she created a career in personal finance through her blog, podcast, and coaching business, Money Talk with Tiff and recounts the challenges of transitioning from corporate America to full-time entrepreneurship. Tiffany also dives into her life in Jamaica and talks about the cultural, educational, and healthcare differences compared to the U.S. She shares how her move was motivated by a desire for a simpler, more community-focused lifestyle and better opportunities for her children. Tiffany emphasizes the importance of financial preparedness, adaptability, and building a support system when making a significant life change. In this episode, Tiffany shares: The impact of becoming a teenage mother at 17, which motivated her to get serious about her finances and debt payoff, making it a goal to be debt free by 35.  The financial considerations of living in Jamaica, the importance of understanding the local culture, safety concerns and how she has built a support system, including friends who helped her navigate the new environment. The visa process for staying in Jamaica, the process for relocating and for obtaining citizenship by descent  Why anyone relocating to another country should think about how they can contribute to the local community and the need to know your financial numbers and understand the legal requirements for living in a new country. Other Links Mentioned in episode: See Jamayka site - https://seejamayka.com/ Article/episode with moving abroad tips - https://moneytalkwitht.com/podcast-show-notes/tips-for-moving-abroad/ Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Tiffany: Website: MoneyTalkWithT.com Instagram:@MoneyTalkWithT Facebook:@MoneyTalkWithT Twitter: @MoneyTalkWithT Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

1 Year Later: Brooke's Fit Vegan Wedding Body Journey | Fit Vegan Success Story & Podcast Ep #354Follow Brooke: https://www.instagram.com/brookemoralejo/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Brooke! She finished the Fit Vegan Program a year ago, and today she's sharing the significant shifts in her nutrition and fitness routines, and the lasting impact of community support and coaching.In This Episode, We Cover: [00:00-09:54] Meet Brooke! Reconnecting and Celebrating Success & The Journey to Transformation. [09:55-20:44] Shifts in Nutrition and Fitness, Building a Sustainable Lifestyle & The Role of Community and Coaching.[20:45-31:04] Mindset Changes and Long-term Success, The Impact on Relationships and Support & Pursuing Health and Longevity Together.[31:05-42:40] Building Confidence Through Physical Transformation, The Importance of Consistency in Transformation.[42:41-1:45:00] Raising Standards and Overcoming Setbacks, Transitioning to Self-Accountability Post-Program and Taking the Leap: Advice for Future Transformations - Closing Segments.Key Quotes“We want another 40 years of climbing mountains!” -Brooke.“You start doing what you say you're going to do.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What if small-scale farming could be both sustainable and profitable? Join us as Janelle Anderson from The Haven Farmstead in Southern Middle Tennessee shares her inspiring journey from Wisconsin to Tennessee's rolling landscapes. Janelle opens up about her experiences on a cow-calf operation near the Montana border, and her transition to a more intentional family life on a new piece of land. Discover the motivations, challenges, and triumphs of building a farm and home from the ground up, and how these life changes have led to a pursuit of a balanced, meaningful existence.Our conversation takes a detailed look at the practical aspects of farm life. From the benefits of pastured poultry and the profound impact of poultry manure on pasture health, to the intricacies of grazing cattle on small acreages, Janelle offers valuable insights and tips. We explore how different coop styles for chickens and turkeys can impact efficiency and ease of use, and delve into innovative marketing strategies like bulk pricing, which simplify operations and enhance customer satisfaction. Whether it's starting with steers and heifers or the importance of mentorship in farming, Janelle provides invaluable wisdom for anyone interested in sustainable agriculture.Wrapping up, we reflect on the significant role of regenerative grazing practices and how even small steps can lead to noticeable improvements in pasture health. In a world where juggling multiple responsibilities is common, Janelle reassures listeners that any movement is beneficial. This episode is a treasure trove of insights for aspiring farmers and homesteaders, touching on the importance of adaptability, community support, and a holistic approach to farming. Don't miss out on Janelle's expert advice and the heartfelt stories she shares from her journey in Southern Middle Tennessee.Links Mentioned in the EpisodeThe HavenVisit our Sponsors:Noble Research InstituteRedmondKencove Farm FenceGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook) Original Music by Louis Palfrey

In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she transformed her life and career through the power of nutrition. Nicole dives into the critical role of nutrition as the foundation for energy, mental clarity, and sustainable success in business. She highlights the importance of hydration, balanced meals, and variety in the diet, while offering actionable strategies to overcome emotional eating, reprogram metabolism, and manage stress. This conversation is like a value packed masterclass on how entrepreneurs can use mindful eating and wellness practices to fuel their bodies and businesses for long-term impact and fulfillment! Chapters 00:00 Introduction and Background 05:58 The Importance of Nutrition for Entrepreneurs 08:42 Common Beliefs and Challenges with Nutrition 11:29 The Effects of Skipping Meals and the Role of the Nervous System 14:40 Personalization and Unlearning Conditioning 21:13 Pillars of Nutrition for Entrepreneurs 24:46 Listening to the Body's Signals 29:32 Shifting from Restriction to Freedom in Food Choices 30:34 Creating a Healthy and Sustainable Lifestyle 32:55 The Mind-Body Connection and Emotional Eating 37:23 Managing Stress and Finding Alternative Ways to Soothe Emotions 46:12 Building Lasting Habits and Finding Joy in Nourishing Your Body Connect with Nicole Book a Free Uplevel Your Wellbeing Call with Nicole heare Check out Nicole's offerings here Connect with me  ⁠⁠Click here to explore all my programmes.⁠⁠ Get Your Free Human Design Chart here ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode of the How to Protect the Ocean podcast, host Andrew Lewin discusses practical ways for individuals to reduce their carbon footprint. Here are the key strategies highlighted: Calculate Your Carbon Footprint: Start by determining your current carbon footprint using a reliable calculator. Understanding your baseline is essential for tracking progress. Food Choices: Opt for Plant-Based Diets: Shift from meat, especially beef, to more plant-based proteins. This can significantly reduce your food-related carbon emissions by 50-80%. Buy Local: Purchase food from local farmers or farmers' markets to minimize the carbon footprint associated with transportation and mass production. Local farm food is generally more sustainable than imported or factory-farmed options. Clothing Purchases: Avoid Fast Fashion: Steer clear of fast fashion brands that use synthetic fibers. Instead, consider investing in higher-quality, sustainable clothing made from natural materials like wool. Thrift Shopping: Buy second-hand clothes from thrift shops to reduce waste and avoid contributing to the fast fashion cycle. Sustainable Business Practices: If you are in a position to influence workplace policies, advocate for sustainable practices. This can include forming employee-led sustainability committees to promote eco-friendly initiatives. Implement energy-efficient solutions, such as replacing incandescent light bulbs with energy-efficient alternatives, which can drastically reduce power consumption. By following these steps, individuals can not only lower their carbon footprint but also contribute to a more sustainable future. Andrew encourages listeners to share their experiences and progress in reducing their carbon footprint. Link to article: https://www.forbes.com/sites/leighcuen/2024/11/10/how-to-reduce-your-carbon-footprint/ Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

In this episode, we connect with Kareen Erbe, the Founder of Broken Ground Permaculture. Kareen is a gardening expert that has helped thousands of individuals turn their spaces into delicious and sustainable edible landscapes. As a permaculture educator, homesteader, food farmer, garden designer, and soil-builder, Kareen is committed to helping people cultivate their own food so that they can live sustainable and fulfilling lives… Tune in now uncover: Fresh ideas on how to efficiently use indoor and outdoor spaces for gardening. Soil-building strategies that have proven results. How the climate influences the types of crops you can grow. With the uncertainty that the future holds, having the resources you need to keep you and your loved ones safe is crucial – and gardening is a great place to start. Get the lifestyle advice you've been looking for by engaging in this educative conversation! To get gardening tips from Kareen for yourself, make sure you visit brokengroundpermaculture.com now! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q

Contrary to popular belief, dieting doesn't have to be complicated to work. This is what we call the "Diet Myth" and we are here to debunk this myth once and for all. Here's a couple of the key topics we cover in today's episode... The "Diet" Myth Creating a Sustainable Plan The joy of Eating staying mindful of food and process of eating having positive relationship with food that supports your goals Recipe ideas (cook your favorite restaurant dishes) life is better when you feel better This shows main purpose (other than seeing our smiling faces and chiseled jaw lines) is to spread a positive message surrounding fitness, and help Houston make its way up the ladder of health and fitness! WE WANT YOUR FEEDBACK! MAKE SURE YOU LIKE,COMMENT,SUBSCRIBE AND SHARE! Find Out More About Us Here! https://otgfitness.com/

Please Sign & Share our Change.org petition to support the Circus Arts Industry in a Historic way !

Join The Fit Fam Collective (Free 7-day Trial then $37/month): ⁠https://info.conquerfitnessandnutrition.com/fit-fam-collective⁠ Summary In this episode, Chase and Chris discuss how to get out of a funk and start seeing progress again. They address common reasons for feeling stuck, such as plateaus, complacency, overthinking, and unrealistic expectations. They emphasize the importance of recognizing and accepting these funks as normal and temporary. The hosts provide strategies for breaking through plateaus, including taking diet breaks, focusing on adherence and consistency, setting smaller goals, and seeking support. They also encourage listeners to shift their mindset from perfectionism to living in the gray area and creating a sustainable lifestyle. Chapters 00:00 Introduction: Feeling Stuck and In a Funk 03:03 Recognizing Plateaus and Complacency 06:25 Removing Emotion and Investigating the Situation 10:59 Addressing Relationship with Food and Perfectionism 17:46 Creating a Sustainable Lifestyle for Weight Loss 21:19 Reassessing Goals and Seeking Support 23:27 Living in the Gray Area and Embracing Imperfection 26:32 Taking Action and Seeking Help SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

In today's episode I give my “formula” for finding routine and how I balance all my life variables. Through being realistic with yourself I hope to give insight that makes reaching your goals easy in times of change!

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today's episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jardiance, demonstrating superior results in the fasting group for glucose control, weight loss, and reduced side effects. The practical takeaway is emphasizing small, manageable lifestyle changes rather than extreme measures to achieve sustainable health improvements. We encourage listeners to consider integrating intermittent fasting and deliberate meal choices into their lives for long-term wellness benefits. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Alison Pizanie is an elementary school teacher living in Medford, New Jersey. She is 51 years old, married to her wife Kim, and has two sons, Reid and Brady. Alison has struggled her entire life with obesity and emotional eating. Food and eating always felt like an obsession. Diets never worked for her, in terms of any real weight loss, but she did diet her way up to 245 pounds (111 kg). At this weight and shorter stature, she felt miserable, sick, and tired. In 2016, out of desperation, she had weight loss surgery, the vertical sleeve gastrectomy. She did lose 90 pounds (40 kgs)… but weight loss surgery works until it doesn't. By 2019, she was gaining her weight back rapidly despite following all of the post-surgical guidelines set by her doctors and nutritionist. Alison panicked and was confused about how to solve her regain issue. She gained about 20 pounds (9 kgs) before she found Delay, Don't Deny by Gin Stephens in early 2020. It took some time and tweaking, but Alison has lost all regain plus more, equaling about 25 pounds (11 kgs) lost with intermittent fasting! She is at a total weight loss of 101 pounds (46 kgs) and now weighs 144 pounds (65 kgs). She would now recommend intermittent fasting instead of weight loss surgery and plans on living an intermittent fasting lifestyle forever! Alison recently self-published a book sharing her journey and teaching others with bariatric surgery how to succeed with intermittent fasting after weight loss surgery. The book The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery is available on Amazon. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Chef AJ demonstrates a mouthwatering approach to Brussels sprouts, turning them into a delightful treat that even the most veggie-averse will enjoy. Using a simple and flavorful combination of reduced balsamic vinegar and mustard, she introduces a smoked hickory twist to create an enticing glaze. This method is adaptable, suitable not just for Brussels sprouts but for other vegetables like turnips, broccoli, and cauliflower. Enjoy the magic of transforming simple vegetables into delectable dishes. #BrusselsSproutRevolution #ChefAJTips #VeggieMakeover

Spiritual principles can sometimes seem straightforward when we hear them, but when we put them into practice, we might find them difficult to uphold.This is especially the case when the principles have been misunderstood or misinterpreted.In this episode, Thom tackles some misconceptions about “charm,” wealth, and vegetarianism in answer to some listener questions.These are important principles to understand correctly so we can transcend old ways of thinking and get closer to achieving the 200% of life that Thom often refers to.Episode Highlights:[00:45] Q - Is it evolutionary to move towards greater suffering?[02:57] A - Dynamic Interaction[05:26] The Demands of Social Relevance[07:47] The Interactive Edge of Your Inner Potential[09:12] A Sustainable Lifestyle[10:42] Q - Is Wealth Compatible with Spiritual Principles?[11:20] A - False Assumptions[13:44] Desire and Fulfillment[16:27] It Would be Good to Have a Helicopter[19:36] The Universe Itself Desiring[22:29] The Formula - Transcend All of This[24:55] Transcending Transport[26:51] The Ultimate State to Be In[28:45] The Master of All You Survey[30:51] Q - Do you have to be vegetarian to be spiritual?[31:12] A - Follow Charm[32:38] Deer Hunters[34:55] State of Consciousness is Primary[37:39] TranscendUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose weight. Nagina shares her journey of losing 40 pounds and discusses why diets don't work. She explains the metabolic changes that occur during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline. Nagina introduces the six metabolism-boosting principles and why she emphasizes the importance of building a sustainable lifestyle rather than relying on restrictive diets. In this conversation, Nagina Abdullah and Clarissa discuss the importance of timing and pairing of foods for metabolism and weight loss. They highlight the benefits of adding spices like cinnamon, turmeric, cumin, and coriander to boost metabolism. They also emphasize the significance of portion sizes and introduce you to the fat-burning food framework. In addition, Nagina emphasizes the importance of accountability and mindset in the weight loss journey. Top Soundbites* "Diets are based on restriction and eating less, and whenever we have to pull back or not eat what we want, there's so much research that shows that if we're forbidden to eat certain foods, guess what we think about all day long? It's the foods we're forbidden from eating."* "Our hormones are declining, and that's what jumpstarts this belly fat from happening. If you noticed that you didn't have as much belly fat, maybe you had belly fat, but maybe it's accumulating more. It's not anything you're doing wrong. It's actually because our hormones are changing."Takeaways* Weight gain and stubborn weight loss are common challenges for perimenopausal and menopausal women.* Diets based on restriction and eating less often lead to cravings, guilt, and a cycle of yo-yo dieting.* Metabolic changes during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline, can make weight loss more challenging.* Eating more protein, adding metabolism-boosting spices like turmeric and cinnamon, and being mindful of fat intake can help boost metabolism.* Building a sustainable lifestyle with nutrient-dense foods and enjoyable physical activity is key to long-term weight loss and maintenance. Timing and pairing of foods can significantly impact metabolism and weight loss.* Adding spices like cinnamon, turmeric, cumin, and coriander can boost metabolism.* Following the fat-burning food framework, which includes 40-50% protein, 40-50% veggies, and 10-20% healthy carbs or fats on each plate, can support weight loss.* Accountability and mindset play a crucial role in the weight loss journey.Chapters00:00 Introduction: Weight Gain and Metabolism05:32 Nagina's Personal Weight Loss Journey09:15 Metabolic Changes in Midlife13:08 Principle 1: Eat More Protein to Boost Metabolism21:03 Building a Sustainable Lifestyle for Long-Term Weight Loss22:46 Optimizing Metabolism through Timing and Pairing of Foods29:44 Pairing Foods to Control Blood Sugar Spikes33:59 The Fat Burning Food Framework for Weight Loss40:09The Power of Accountability in the Weight Loss Journey42:57 Mindset: The Key to Successful Weight Loss46:39 Join the Workshop: Boost Your Metabolism for Midlife WomenTo connect with Nagina, head to her website: https://masalabody.com/If you would like to join her upcoming free 5-Day Metabolism Boost that starts next week, then use this link: https://bit.ly/3Ku7FTZTo grab your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Are you ready to eliminate toxins from your life? We're not just talking about the harmful substances around you, but also the internal ones affecting your well-being. In this episode, I sit down with Kelly and Allison from Branch Basics to explore how you can cleanse your body and environment for a healthier, happier life. Join us for an enlightening discussion on detoxifying every aspect of your life and taking your health to the next level. Allison Evans: Diagnosed with PCOS at a young age, Allison removed all toxic chemicals from her environment and began eating real, whole foods, which resulted in her symptoms completely disappearing. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health.Kelly Love: Kelly advocates using Food as Medicine and believes that switching to a pure, natural lifestyle is powerful even for those who consider themselves healthy. Through co-founding Branch Basics, she's experienced just how much our everyday choices impact our quality of life and is passionate about helping and educating others. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet.As Goli says in the interview, “What we're doing to the planet, we do to ourselves. What we are doing to the planet harms us. Our wellbeing is intrinsically tied to the wellbeing of the planet.”Goli shares her personal journey, beginning with her healing experiences with Kundalini yoga following a thyroid cancer diagnosis. When discussing her work integrating Yoga Nidra into therapeutic settings, Goli opens up about how these practices, through repetition, can rewire neural pathways and foster sustained healing. As the conversation unfolds, Goli also explores her environmental work, discussing the deep connection between personal well-being and planetary health, a theme that echoes throughout this episode.Rachel and Goli's exchange finishes up with practical advice about how to live a sustainable and mindful life. Goli shares a few simple lifestyle changes that anyone can make to support environmental sustainability, emphasizing the collective power we have to influence change. Don't miss this heartwarming and enlightening discussion that's sure to inspire your own journey towards personal and planetary healing.Key Takeaways for this Episode(00:00) Introducing Goli Gabbay(05:29) Healing trauma through yoga therapy(21:33) Yoga nidra benefits and relaxation(28:20) Yoga's connection with environmentalism(37:37) Environmental action and awareness(44:43) Benefits of a plant-based diet(55:27) Tips for living a sustainable life(01:08:48) Eco-friendly habits(01:21:44) Connecting through yoga goalsLinksGoli's Website: http://goligabbay.comGoli's Instagram: https://www.instagram.com/goligabbayGoli's LinkedIn: https://www.linkedin.com/in/goligabbay/Follow Goli's music journey on SoundCloud: https://soundcloud.com/goli-gabbayThe most delicious plant based recipesEvidence-based plant-based MDs:Dr. Neal Barnard: https://www.instagram.com/drnealbarnard/Dr. Michael Gregor: https://www.instagram.com/michaelgregermd/The most heartwarming farm animal sanctuary: https://www.instagram.com/moustache_farmer?igsh=MzRlODBiNWFlZA==Goli's favorite conservation journalist

In this episode, Gil Jenkins sits down with Bill Weir, Chief Climate Correspondent at CNN, for a rich, engaging, and meaningful conversation about his new book, “Life As We Know It (Can Be): Stories of People, Climate, and Hope in a Changing World.”While reporting from every state and every continent, Bill Weir has spent decades telling the stories of unique people, places, cultures, and creatures on the brink of change. As the first Chief Climate Correspondent in network news, he's immersed in the latest science and breakthroughs on the topic, while often on the frontlines of disasters, natural and manmade. In 2020, Bill began distilling these experiences into a series of Earth Day letters for his then-newborn son to read in 2050, to help him better understand the world he will have grown up in and be better prepared to embrace the future. Bill's work and his letters were the inspiration for “Life As We Know It (Can Be),” which confronts the worry and wonder of climate change with messages and examples of hope for all of us on how a better future can still be written. Highlighting groundbreaking innovation in fields of clean energy, food and water sources, housing and building materials, and more, and touching on how happiness, resilience, and health and wellness factor into the topic of climate change, Bill's stories take readers on a global journey, from one community in Florida that took on a hurricane and never lost power, to the Antarctic Peninsula where one species of penguin is showing us the key to survival, to the nuclear fusion labs where scientists are trying to build a star in a box.  Through a tapestry of stories—tales of resilience, community, and the indomitable human spirit— ‘Life As We Know It (Can Be)' celebrates our planet's marvels, contemplates our collective desires, and calls us all to unite with nature and each other. It's about preparing and planning for the future, together. Links: Book: “LIFE AS WE KNOW IT (CAN BE): Stories of People, Climate, and Hope in a Changing World”Bill Weir's fourth letter on Earth Day to his young son (CNN, April 22, 2024)Bill Weir BioBill Weir on XBill Weir on LinkedInEpisode recorded April 19, 2024 Email your feedback to Chad, Gil, and Hilary at climatepositive@hasi.com or tweet them to @ClimatePosiPod.

Hosts Will Larry and Victoria Guido chat with Sanghmitra Bhardwaj, CEO and Founder of Insusty. Sanghmitra shares her journey from a small village in the foothills of the Himalayas to becoming a founder in France, driven by firsthand experiences with climate disasters and a passion for sustainable living. Insusty, a sustainability loyalty program, is a platform incentivizing individuals to adopt climate-positive actions through rewards, thereby fostering a community motivated towards environmental stewardship. The show digs into the mechanics and vision of Insusty, highlighting how the platform rewards eco-friendly actions like volunteering and donating, rather than purchases. This approach aims to bridge the gap between the desire for sustainable living and the practical challenges individuals face, such as the perceived high costs of sustainable products. Sanghmitra reveals the evolution of Insusty, including strategic pivots towards niche markets within the circular economy and the importance of transparency and impact measurement in building trust with consumers. Towards the episode's conclusion, the conversation shifts to broader implications of sustainability in technology and business. Sanghmitra expresses curiosity about future expansions of Insusty, particularly in tracking and rewarding individual daily eco-actions more effectively. She also touches upon the challenges and triumphs of being a solo female founder in the tech and sustainability sectors, underscoring the significance of community, perseverance, and innovation in driving change. Insusty (https://www.insusty.info/) Follow Insusty on LinkedIn (https://www.linkedin.com/company/insusty/), Instagram (https://www.instagram.com/theinsusty/), or X (https://twitter.com/the_insusty). Follow Sanghmitra Bhardwaj on LinkedIn (https://www.linkedin.com/in/sanghmitra-bhardwaj-515428236/) or X (https://twitter.com/sustainwithsan). Follow thoughtbot on X (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/). Become a Sponsor (https://thoughtbot.com/sponsorship) of Giant Robots! Transcript: WILL:  This is the Giant Robots Smashing Into Other Giant Robots podcast, where we explore the design, development, and business of great products. I'm your host, Will Larry. VICTORIA: And I'm your other host, Victoria Guido. With me today is Sanghmitra Bhardwaj, CEO and Founder of Insusty, a sustainability loyalty program for individuals. Sanghmitra, thank you for joining us. SANGHMITRA: Thank you so much for having me here. I'm super excited for the podcast and to discuss various topics that we are about to. And I'm sure that it's going to be a learning experience, not just for the audience, but also for me. So, thank you for this opportunity. VICTORIA: Why don't we just start off getting to know you a little bit? Tell us something exciting going on in your life, maybe outside of work. SANGHMITRA: Okay, so, well, recently, I joined a pole dancing class. I wanted to challenge myself and see if I have the core strength that I need to be strong. And I also feel that it's something that I always wanted to do to come out of my comfort zone. So, it's been fun so far. VICTORIA: I tried that, and I thought that I would naturally be good at it because I'm a rock climber. And so, I thought I'd have all the right muscle groups, but the coordination and [laughs], like, expression of it is still challenging if you've never done it before. SANGHMITRA: Yeah, definitely. And I think there are some techniques and if you don't do it right, like, you will not get it at all, those poses and, like, how you climb the pole and everything. So, I completely relate to your experience here. VICTORIA: I want to do more dance, actually, because the mind-body connection and getting into that feeling of flow is really interesting for me. And I think it's like expressing through your body, which 80% of communication is non-verbal, which is really interesting. SANGHMITRA: Yeah, that's true. Just to add to it, I wanted to also share with you that I used to do modeling back in India, and I really love expressing myself with my body. And it's been super interesting to see that. And also, when I have conversations with other people, these are the things that I observe a lot. Is it the same for you? Do you also observe other people's body language when they are talking to you and probably change some topics that you are trying to discuss? VICTORIA: Yeah, absolutely. You can tell if people are listening to what you're saying. They, like, lean in a little bit, or if they're not really wanting to relate to what you're saying, they're, like, crossing their arms in front of you. So, as someone who works in business development, I definitely pay a lot of attention [laughs] to all that stuff. But I'm curious, how did you go from being a model in India to founder and CEO where you are today? SANGHMITRA: That's something that I would love to talk about, and also, it has to do from where I come from. So, I come from a very small village in the foothills of the Himalayas. There, I witnessed climate disasters firsthand. In 2013, there were a lot of cloudbursts happening in those areas. An entire village next to my village disappeared completely without a trace. And those were some moments in my life where I really felt like we live in a world where you can be far from Europe...for example, currently, I live in France, and here, when heat wave happens, we all suffer and people talk about it. But I have seen, like, the adverse effect of what it can lead to. So, there was a part of me that always wanted to do something in terms of the impact that I create, like, with my work. So, I started doing modeling, which was something for myself as well to gain some confidence. At the same time, I worked with sustainable brands in India. I modeled for them, and then I discovered their work. I got inspired by it, and I realized that it's something that interests me a lot, and I wanted to pursue my studies in it to know more about it. So, that's when I came to France to pursue my master's in sustainable finance to discover more about this field and to see where I belong. And finally, I founded Insusty, where I could see that I could bring my inspiration from the sustainable brands that I worked with. Whether it's from the fashion or, the food industry, or the travel industry, I could see the inspiration coming from there. At the same time, I could see how we need to create mass adoption through incentivizing climate action, which was something that I explored during my studies. And I kind of went with Insusty, and that was the beginning of my founder journey. WILL: I have a question about the way you grew up, and you're saying in a village. Can you expound a little bit on that? Because you said, climate change wiped out an entire village. And so, when I saw that in the email, I was like, I don't think I've ever had a chance to actually talk to someone that lived in a village. I grew up in the United States. So, like, help paint that picture. When you say you grew up in a village, what do you mean by that? What was it like growing up in a village, and also, what do you mean by the next village got entirely wiped out? SANGHMITRA: Yeah. Living in a village it's like being a part of a tiny, well-knitted community, and it's, like, everyone knows everyone. And sometimes it's good, sometimes it's bad because when people gossip, of course, it spreads like a wildfire. As well as when you need support and when you need help, this community is always there, too. So, the part of belonging to such a community and to kind of engage with people is something that I really enjoy about coming from a small village. And that's something that I oftentimes search in France, where I can be a part of such communities as well, where people inspire each other. For example, currently, I'm a part of a wonderful community of women of color founders living in Europe. It's called Founderland. And it's thanks to Founderland that I found you then I could join this podcast. So, when it comes to the small village, this is what I really really love about it is the small knitted community we have. When I say that the entire village next to my village disappeared, I mean that when there was the cloudburst in the mountain, the soil and everything drowned the entire village. So, there was a school, and we used to hear a story about the school, where the kids were told by the teachers to run because there is a cloudburst, and "We are about to die if we stay in this place." And as a student, as a kid, what do you think first? You think about packing your bags instead of running. So, the kids ended up packing their bags before they could run, and by that time, it was too late. So, this is just one of the heartbreaking stories that I'm sharing with you right now, but it had been something that really left a mark in my life. VICTORIA: I really appreciate you sharing that story because when I talk to people about climate change, I think it's really easy to get this nihilistic attitude about, well, climate change is going to kill us all in 20 years. So, why bother doing anything about it? And what I usually answer back is that climate change is already killing people. And then, it's happening in your own neighborhood, even, like, you know, I live here in San Diego, and it's always between, like, 60 and 80 degrees every single day [chuckles], but our beaches are collapsing. There are neighborhoods that are more impacted by pollution than others and are experiencing environmental impacts from that and their health, and everything like that. So, I'm curious how it all comes together with what you're doing with Insusty and how you're inspiring people to take action towards sustainability in the here and now. SANGHMITRA: Actually, I have a question for you and Will. I wanted to understand, for example, if you purchase something in terms of, for example, it's related to fashion, or it's related to food products, what is the criteria that's most important to you? And maybe probably you can tell me, like, the top three criteria that are most important for you when you buy something. And then, I would love to share how Insusty can help you buy better. VICTORIA: When I'm looking to buy things, I look for, like, price. I want it to be reasonable, but I also don't want it to be so cheap that it means it's a really poor quality. So, I want to find that balance between, like, quality and price. And I do also care about sustainability, and, like, what is the background of the company that I'm buying it from? You know, what's their reputation? What's their, like, practices? Like one example is, like, the rugs for your house. So, I like to buy rugs that are made from sustainable fabrics and dyes and that I can wash them because I have a dog. And so, that's kind of, like, what I think through when I buy things. But it's not always easy, especially with clothing, because it seems like anyone who makes clothing, there's just always this risk of it being sourced at some part in the manufacturing pipeline having to do with either child labor or really terrible sustainability practices. WILL: Yeah. I would say, for me, early on, especially when I was growing up, we didn't have a lot of money, so it was just whatever is the cheapest, whatever we could afford at that moment. It wasn't really looking into the quality, or sustainability, or any of those items. Some of the stuff I look back on that I ate often, I'm like, whoa, man, that was not the best thing. But it was the cheapest, and it was what we ate and things like that. So, now that I'm older, my wife has been talking to me about some of that stuff, and it's like, oh, I had no idea, because of the environment I grew up in, that, like, that's even affecting me. And that was kind of why I asked you about the village thing is because I feel like we can get in a bubble sometimes and not even be aware of what's happening to other people. And I think, Victoria, you said something about people not understanding climate change. It's kind of tough at times to talk about climate change when you live in...where I'm at in Florida, it's like, okay, it gets hot, and then it gets cold. And yeah, we have a hurricane every now and then, but whenever you told the story about the village, it's like, oh, wow, like, that's a different game. That's a different level. I didn't even know about that. So, I think that's kind of my journey now is I am starting to understand sustainability. I think a lot of times I still have that I grew up with nothing mindset and want to get the cheapest thing because sometimes buying sustainability is super expensive. So, that's why I'm glad that I'm talking to you, so maybe I can learn some of those things. So yeah, that's kind of been my journey with it. SANGHMITRA: That's really wonderful to get your insights because now I can tell you confidently what we do. Basically, when I talk to people, it was generally the same thing that I asked them, "What's the most important thing when you buy, like, the top three most important things?" Sustainability was definitely one of them, but cost was always there. Regardless of the background that they are from, cost was something that they all thought about. So, what we do at Insusty is that we incentivize individuals to do something good for the planet. It can be, for example, you want to volunteer at an NGO next to your place. You want to get rewarded. So, what we do is we offer you loyalty points that help you to buy from sustainable brands. So, you try these products because, oftentimes, as Will also mentioned, there is a perception, and it's also a reality, that sustainable products tend to be more expensive. So, we try to deal with that by offering a loyalty program that incentivizes climate action. And in terms of the sustainable brands, they get new customer base. They get to interact with these customers. They get to see their product and sites. What is something that the customers really like? What is something that can be improved? How can they improve in terms of their own sustainability and their impact? For example, their supply chain operations and so on. So, it's something that we provide them and help them also with insights as well as new customer base. We try to support them with that. At the same time, on an individual level, we help with the cost factor, which is one of the most important things. When we want people to change, when we want people to adopt sustainable lifestyle, we kind of need to incentivize that so that mass adoption can be possible. VICTORIA: So, I'm imagining, like, I want to know a new brand that I want to buy clothes from, like essential clothes. I could go into the app and, like, find companies that produce the thing that I want, and then I could get points and rewards for buying consistently from that brand. SANGHMITRA: So, we are not like an actual loyalty program. So, you only receive points when you do something good for the planet. You don't receive points when you purchase from brands. This is a loyalty program where we give you points when you do something good for the planet, for example, donations. For NGOs, we have volunteer programs that individuals can participate in and receive loyalty points. But in the future, we are ambitious, and we want to go far. And we think that each and every activity of an individual can be tracked in terms of sustainability, how they are segregating their waste at home, how they're managing that, and so on, and give them points for each of their eco actions. VICTORIA: Awesome. Yeah. Okay. I love that. Yeah. So, what kind of things would earn me points, like, in my home ownership here? SANGHMITRA: If you volunteer with an NGO nearby or if you would like to participate in an event, for example, if you want to donate clothes, all these eco actions can give you loyalty points for the moment. And in the future, we want to also track the actions that you do at home. You save electricity, for example. You want to walk to the office instead of taking a cab, and all these activities, so that we can kind of make the experience also for the user a bit more like a game so that they enjoy doing it at the same time they receive rewards. And they can make purchases as well with the sustainable brands on our platform. VICTORIA: I like that because I've been talking with my partner about how do we live more sustainably, or how do we, like, reduce our consumption or give back. And I think if it was gamified and we got points for it, it's more motivating because then you also see that other people are doing it as well. And so, you're part of a community that's all trying to take the same action. And that will have a bigger impact than just one individual, right? SANGHMITRA: Yes, definitely. And we do have that feature on our platform where you could see near your area who donated and who is working in a particular NGO, so based on the fact that if the individual is comfortable in sharing that. Most of the time, when someone does something good for the planet, they would love to show it to the rest of the world. So, we have seen that people love to share their experiences and their badges, saying that, okay, they donated, for example, five euros to this NGO, and so on. So, they really love that. And it feels also really good to see this community and to get inspired by it. Mid-Roll Ad: When starting a new project, we understand that you want to make the right choices in technology, features, and investment but that you don't have all year to do extended research. In just a few weeks, thoughtbot's Discovery Sprints deliver a user-centered product journey, a clickable prototype or Proof of Concept, and key market insights from focused user research. We'll help you to identify the primary user flow, decide which framework should be used to bring it to life, and set a firm estimate on future development efforts. Maximize impact and minimize risk with a validated roadmap for your new product. Get started at: tbot.io/sprint. WILL: I think it's going to take all of us doing something to help with climate change and to make a difference. So, I like how you're incentivizing. You're making a difference. You say you get reward points. So, once I do an item or an action and I get reward points, what does that look like on the backend of it? SANGHMITRA: For the individuals they have a dashboard to track their actions. They have a dashboard to also track what they are purchasing. So, if they're purchasing food or they're purchasing more items related to fashion, they can also check that. They can check the total number of points that they have received so far, where they have used it, and so on. And at the backend, for us, we see it as the total number of transactions that are taking place, so, for example, how the loyalty point is being used. So, we have APIs that are in place between our platform and the platforms of other sustainable brands in our network. So, in our backend, we can see the transactions; for example, an individual used 100 points to get 10% off from one of the sustainable brands on our platform. And in terms of the sustainable brand side, even they have their own dashboard. They can also track how many individuals are using their points on their platform, and so on. So, they also have access to their own analytics dashboard. And through the same application, they can also provide us the payments through subscription and transaction fees. VICTORIA: Yeah, that's really interesting. And so, I understand that you've been in the journey for a little while now. And I'm curious: if you go back to when you first got started, what was surprising to you in the discovery phase and maybe caused you to pivot and change strategy? SANGHMITRA: So, one thing that I pivoted with was the type of brands that we wanted to onboard. Before, we had a very open approach; for example, we want brands that are sustainable, or if they are upcycling, or if they have, like, a particular social impact attached to it or an environmental impact attached to it. So, we were focusing on having the horizons a bit like the aspects of choosing a sustainable brand to be a partner. It was a bit broader for us. But when we talked with the people, they wanted a niche. For example, they wanted upcycle products. They wanted more brands in the circular economy domain. And that's when we realized that we need to have a niche. So, we focus on the brands that are more linked towards circular economy that are promoting the values of recycling, upcycling, and reusing the products. So, that was when we pivoted with the idea that we should not be open to all sustainable brands. However, we need to be really accurate with our approach. We need to focus on a particular niche. At the same time, we need to also make sure that we measure their impact and report it to our customers to ensure transparency on our platform. So, that became a priority more than having more and more brands on our platform. WILL: Yeah, I really...that was actually one of my questions I was going to ask you because I like how you are vetting them because I've, especially here in the States, I've seen, like, companies, like, slap 'non-GMO' or 'gluten-free.' And it's like, well, it doesn't even have wheat in it, so, like, yeah, it's gluten-free. So, it's like, it's more of a marketing thing than actually, like, helping out. So, I'm glad you're vetting that. How has that process going for you? SANGHMITRA: It's actually going really well, and we have established a five-step onboarding process. And in the first two steps, we also focus on measuring their impact. We have a self-evaluation form. We also check if they have some existing certificates. We also make sure that we have enough data about their supply chain and how they are working. And these are some of the information that we also share with our consumers, the one who would be interested to buy products from these brands, to make sure that we are transparent in our approach. There's also one more thing that we do. It's the quarterly reporting. So, every three months, we also report the individuals who are buying from sustainable brands on our platform that, okay, this brand did better this quarter because they implemented a process that, for example, is reducing a certain amount of emissions from their supply chain, or any other departments. So, these are some of the information that we also share with the individuals. VICTORIA: And what does success look like now versus six months from now or five years from now? SANGHMITRA: For the moment, success would look like for me to have more connections, more people who support our project and our initiative, and the more people joining us. In terms of the next six months, I think it would be linked to fundraising. But I wouldn't go so far at the moment because, for me, I take one day at a time. And this is something that has been super helpful for me to streamline my tasks. So, I take one day at a time, and it's working really well for me. WILL: What are some of your upcoming hurdles that you see? SANGHMITRA: When I talk about hurdles, I often see it in two parts, one being the internal hurdles and the other one being external. So, in terms of the internal hurdles, it can be something like I'm putting myself in a box that, okay, I'm a single woman founder. How can I do something good? And just doubting myself and things like that. These are some of the internal hurdles that I'm working on every day [chuckles]. I'm also talking to executive coaches to get their advice on how I can improve myself as well to overcome these internal hurdles. However, in terms of the external hurdles, these are some things that are not in my control, but I try my best to make the most of it. Currently, in terms of the external hurdles, I would say that I live in a country where I used to not even speak the language. So, initially, the hurdle that I experienced was mostly the cultural hurdle. But now it's more related to the fact that I am a single female founder, and there are perceptions around it that you need to have a co-founder. And there are a lot of different noises everywhere that doesn't allow you to grow. VICTORIA: And you're not just a founder, but you're also an author. And I wanted to ask you a little bit about your book, the Sustainability Pendulum. Can you share a little bit about what it is and why you wrote it? SANGHMITRA: So, Sustainability Pendulum is the book that I wrote last year, and I always wanted to write it. And last year, I put myself to work, and I was like, at least every day, I'm going to try and write one page, and probably by the end of the year, I can finish the book [chuckles], and that's what I did. I had to be super consistent. But I came up with Sustainability Pendulum, and it's about the stories from the past and the sustainable approaches that we had in the past, how we used to...in different religions, we have some stories written in the scriptures related to sustainable practices. And oftentimes, when we talk about sustainability today, we talk about the future. We talk about implementing different technologies and, doing a lot of innovations, and so on. However, we don't look into the past and see how efficiently things were handled when it came to sustainability in the past. And these are some of the stories from the past, from different religions, and how it transcends to today's sustainability issues and solutions. So, that's what the book is about. And why it's called the pendulum, it's because how the pendulum moves. I think it's obvious [laughs], so the pendulum's to and fro motion. It goes to the past, and it goes to the future. So, that was the whole concept behind the sustainability pendulum. WILL: That's amazing that you wrote a book, much, much respect on that. I am not an author, so...And I also know because my wife she's been talking about writing a book and the different challenges with that. So, kudos on writing a book. Would you write another one? SANGHMITRA: Actually, I would love to. I'm just looking for something that equally inspires me how it did for the last one. But I think once you come out of that space and you're consistent with writing the book or consistently working to achieve something, I think eventually it comes to you. So, I don't know what are the challenges that your wife mentions that she faced in writing the book. WILL: Like, having enough to write about, like you said, just sitting down each day writing a book. And I think publishing a book is tough. I know we've come a long ways, like, you can self-publish now instead of going through publishing companies, and just those different avenues of how many steps it takes. It's not just writing a book, sitting down and writing a book, and sharing with everyone. It's multiple steps that you have to go through. SANGHMITRA: Definitely. I couldn't agree more with you on this one. Just to add to it, how I managed to do this was also because I structured the book earlier. And in order to also publish it, I realized that I don't want to wait. And I self-published the book as soon as I found out that, okay, this is perfect, and it's ready. I need to just move forward with it. What helped me as well was the way I structured the book earlier. And then, I was like, okay, every day, this is what I'm going to work on. And it kind of helped me to get to the end of it. WILL: That's awesome. I like how you had forethought and how it made it easier for you to come up with ideas and write it. So, that's awesome. SANGHMITRA: I wish the best to your wife as well for her book. And I hope that once it's ready, you will let me know about it. WILL: Yes, I definitely will. You're talking about being a woman founder who is single. I don't want to assume. So, why is it tough for you to be a woman founder who's single? SANGHMITRA: When I say single female founder, it means that I don't have a co-founder. It's not, like, my relationship status but just [laughs] the fact that... WILL: Yes. Yes. [laughter] SANGHMITRA: Just that I am a single founder, like, then I don't have a co-founder, which oftentimes poses as a risk, especially when you talk to an investor. This is what I feel based on my experience. But I think the times are changing, and I feel that the more the project is growing, the better it is getting in terms of the people who are interested as well to be a part of Insusty as an investor or as a partner. Things have become better now than they were a few years ago. So, I can see the change. But, initially, I did used to feel low about it that, okay, I'm a single female founder, and oftentimes, it was considered as a challenge. But if you take my perspective, I think, for me personally, it possibly was also one of my biggest strengths because I could be that one person going to the meetings, and I felt that people were more open to share things. They did not feel threatened by me. And that was something that really helped me to also form connections with people. VICTORIA: I love how you connect having a small community in your village where you grew up to creating a community around yourself as a founder and having a village that supports you, and you feel comfortable around the community as well, and as part of that community. If you could go back in time and give yourself some advice when you were first getting started with Insusty, what advice would you give yourself? SANGHMITRA: Slow is good. When I say that, I mean that every time we talk about different startups and different companies, and it's always about how rapidly the startup is growing, how exponentially they are growing, and so on. But I feel that in terms of when you really want to create an impact, and you are in the green tech space as well, being slow and getting somewhere is better than going fast and then having a burnout. So, one of the things that I would tell myself when I just started would be slow is good. WILL: Even with coding and a lot of things in life, I feel like that's really good advice: slow is good. Slow down––enjoy the moment. So, I like that advice. VICTORIA: I was going to say, it sounds like a more sustainable pace for yourself also [laughs]. SANGHMITRA: Exactly. VICTORIA: Sustainability in the environment, and also in our own energy, and emotions, and motivation to get things done. So, I love that. WILL: I see what you did there [laughter]. VICTORIA: Yeah, [inaudible 30:40] all back. Do you have anything else that you'd like to promote? SANGHMITRA: I would really love to also tell people that I'm very open to communication. So, if anyone would like to reach out to me on LinkedIn, it would be really awesome, and we can get on a call as well. I have my Calendly link right on my profile, and I'm very open to communication. So, if there is someone who would like to talk to me about any of the things that interest them or probably something that they could advise me or I could learn from them, I'm more than open to do so. VICTORIA: Love that. And then, do you have any questions for me or Will? SANGHMITRA: So, in terms of the development part, I do have some questions, like, in the technical side. So, when it comes to the fact that we have to kind of calculate the eco actions of individuals in the future, we want to also see if we can calculate the daily actions that they do, for example, walking instead of taking a cab, or segregating their waste, et cetera. I wanted to know, in the future, I want to implement these features, but can we actually get a perfect product around it? Is that possible where we can track everything? WILL: Yeah. So, when you say track everything, like, I know you talked about walking and some of the different actions. Can you expound on that? SANGHMITRA: For example, instead of IoTs...because I know that some hotels they do use IoT devices to track the water consumption, and so on. However, on an individual level, how can we just track it through the smartphone or through the app that they have? Because, okay, walking can be tracked. This is actually one of the challenges I'm facing, so I want to just be open about it, and I'm very open to ideas also. If you have some ideas that I could experiment around, I would really love to. In terms of the activities like walking, waste disposal, and so on, do you think that there are some kind of features that we could implement to track these actions? One of the things that I was thinking about was we let people take a photo of how they are segregating the waste in the end, and through that, we can tell them, "Okay, this is great," and we give them the points. But how can we do it and also automate it at the same time? VICTORIA: So, one approach that I know when people work at thoughtbot on these types of issues and trying to figure out, like, what is the right feature? How are we going to implement this? Going through a product design sprint where you spend a week with a product designer and someone who can, you know, really quickly create MVPs. And you go through this process of figuring out what's the most important feature. And you're talking to users, and you're trying to...you're going through that discovery process in a short period. And we actually have a video series where we walk through every step of that process. But, like, for me personally, things that I can think of in my life that I would want to track one thing I've been trying to do more is actually electronic recycling, which in the U.S. my neighborhood is different. It's only open on, like, Thursdays and Saturdays. And I have to, like, really remember to go out there and, like, put my electronics out there. And I don't think it's very, like, well-known. So, I think that would be something interesting to, like, promote as possible. And we also have the green bins now, which are new, which allow you in California to, like, have composting. So, you have now your regular trash, your recycling, and your compost bins. So, actually, like, trying to use those and track them. Otherwise, one of the things I think about is, like, reducing the amount of plastic consumption, which includes things like, you know, when you buy toilet paper, it comes wrapped in plastic. How can I incentivize myself and my partner and even my family to, like, switch away from those types of products and get more into, you know, using towels instead of paper towels or finding alternative methods for getting those products while reducing the amount of plastic that comes with it? SANGHMITRA: That's super interesting. I'm really, really glad to have your insights as well. I do have a question for you. Have you worked with startups in the field of impact? And if so, what have been some of the ideas that you really loved to implement? VICTORIA: Yeah, actually, we had another guest on the Giant Robots podcast who I think you're connected with as well who created essentially, like, a GoFundMe but for environmental projects and in areas that, you know, a 5,000 grant to help do a beach cleanup could have a really big impact. Like funding programs and marketplace for those types of green projects in areas that are the most impacted by climate change and have the fewest resources to actually do anything about it. So, I thought that was really exciting in trying to figure out how can we use tech to solve problems for real people, and for people that don't typically get the focus or the majority of the funding, or the majority of time spent in those communities. So, that, I think, is what is really exciting: to see people come from those communities and then figure out how to build solutions to serve them. SANGHMITRA: That's really wonderful. Is there, like, a specific market where you have seen growth of such startups and companies more? The companies especially you have worked with in the past and in there in the field of impact, are they mostly from the U.S., or which are the markets they are from essentially? VICTORIA: Yeah. So, I mean, I'm from the U.S., so that's where I see the most. I'm in San Diego. So, when I go to, like, startup weeks and things like that, that's where I'm getting the majority of my exposure. I do also know that there is a Bloomberg Center focusing on excellence and data in the governments. And that's not just U.S.-based but going more global as well, so trying to teach civic leaders how they can use the data about whether it's sustainability or other issues that they're facing too, like, figure out how to prioritize their funding and in what projects they're going to invest in from there. So, I think that's really interesting. I don't know, I don't know what the answer is, but I know that there are some countries that are hoping to make the investments in sustainability and ecotourism, as opposed to allowing industry to come in and do whatever they want [laughs]. So, I don't know if that answers your question or not. SANGHMITRA: Yeah, I think it completely answers my question. Thank you for sharing that and also a bit more. WILL: There's so many things that I've learned through the podcast. So, I'm excited to see the impact it has. And I think you're doing an amazing job. VICTORIA: Thank you so much for coming on and being with us here today and sharing your story. SANGHMITRA: Thank you. WILL: You can subscribe to the show and find notes along with a complete transcript for this episode at giantrobots.fm. If you have questions or comments, email us at hosts@ giantrobots.fm. And you can find me on Twitter @will23larry. VICTORIA: And you can find me on Mastodon @thoughtbot.social@vguido. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. Thanks for listening. See you next time.  AD: Did you know thoughtbot has a referral program? If you introduce us to someone looking for a design or development partner, we will compensate you if they decide to work with us. More info on our website at: tbot.io/referral. Or you can email us at: referrals@thoughtbot.com with any questions.

In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that she has previously had to addressing the importance of long-term commitment over quick fixes, this episode offers valuable guidance for anyone striving to lead a healthier lifestyle. Join us as we explore the fundamentals of health awareness, sustainable habits, and the transformative power of consistency. -- Time Stamps: 00:00: Intro  01:46: Setting Longterm & Sustainable Health Goals  02:59: The American Culture When It Comes To Health  05:40: Prevalence of Obesity  05:56: The Sugars In Your Coffee & Sugars in Your “Healthy” Products  08:36: How Much Sugar Should We Have  08:54: Insulin Resistance Breakdown  12:01: Unsustainable Fitness Goals  13:50: Health Education Accounts to Follow  16:46: Fixed Mindset vs Growth Mindset  17:02: My Path + My Fitness Perception in The 90s  19:42: My Reasons Now Why I Want To Be Strong & Healthy 21:21: Shifting from a Fixed Mindset & Doing Hard Things  25:06: Teaching Our Children Discipline & Self Love Through Our Actions, Not Words  26:49: Small Steps To Take Action In Being Healthier Now  27:45: Power of Group Training & My Struggles + Mental Barriers with Group Fitness Classes  31:05: System for Discipline In Fitness 33:18: Long Term Metric Goals to Break The Cycle of Short Term Fitness Stints  35:16: My Experience with 75 Hard & How I Created Accountability  39:00: Finding Confidence To Be Able To Complete A Marathon  40:45: Mistakes Made That Breaks Consistency & Picking Back Up When We Get Out of Our Routines & Grooves  43:00: How to Hack Our Dopamine with Our Health Choices  -- Health Industry Experts To Follow: @biolayne  @drjamesdinic @aggie  @drgabriellelyon @garybrecka @organic_olivia  @chervin333 -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children's deep concern about the future. She shared a staggering statistic from a recent global study of 10,000 young people (ages 16-25): 47% of respondents said climate anxiety interfered with their daily life.  Though it's easy to feel overwhelmed, Heather's goal is to empower individuals to take meaningful and joyful daily actions to ease eco-anxiety. Drawing from her wealth of experience, she shares actionable advice aimed at fostering a more eco-conscious and health-oriented lifestyle. We explore a range of topics, from the importance of deciphering product labels to practical strategies for reducing food waste. Heather underscores the significance of everyday choices, whether it's opting for safer personal care products, environmentally-friendly cleaning agents, or embracing sustainable fashion. Heather White is an author, speaker, consultant, and expert in environmental health, green living, and eco-anxiety, the mental health impacts of the climate crisis. She is also founder of the nonprofit OneGreenThing.org. White's two decades of experience include serving as presidential campaign staffer to Al Gore, as the environmental counsel to a US senator, and as the executive director to three national environmental nonprofits, including EWG (Environmental Working Group). Her new book, 60 Days to a Greener Life, will be released nationwide next Tuesday, April 9th.  Tune in as we discuss practical ways of easing eco-anxiety and discover the power that small, daily actions can have in building a more sustainable future. 00:00 Meet Heather White: A Champion for Environmental Health 00:39 Heather White's Journey 01:25 The Importance of Eco-Friendly Products 03:18 Navigating the World of Safe Products 10:51 Eco Anxiety 15:45 Empowering Actions Against Climate Change 18:24 The Power of Individual Actions 23:50 Progress Over Perfection 24:14 The Power of Whole Foods 25:36 Introducing 'One Green Thing' and '60 Days to a Greener Life' 27:47 Tackling Sustainable Fashion 30:52 Indoor Air Quality 36:15 Affordable and Practical Steps Towards Sustainability 38:59 Embracing a Sustainable Lifestyle  42:32 Starting Small: Practical Tips 46:47 Final Takeaways Resources Mentioned Environmental Working Group (EWG) - https://www.ewg.org/ Think Dirty app - https://www.thinkdirtyapp.com/ Made Safe certification - https://madesafe.org/ Consumer Reports - https://www.consumerreports.org/ EWG's Healthy Living app - https://www.ewg.org/apps/ Dr. Bronner's soap - https://www.drbronner.com/ Beauty Counter - https://www.beautycounter.com/ Grove Collaborative - https://www.grove.co/ True Botanicals - https://truebotanicals.com/ Well People - https://www.wellpeople.com/ Branch Basics - https://branchbasics.com/ One Green Thing Book - https://www.amazon.com/One-Green-Thing-Discover-Hidden/dp/0785291296 60 Days to a Greener Life - https://www.amazon.com/60-Days-Greener-Life-Eco-Anxiety/dp/B0CB1WV8NT Green Guard certification - https://greenguard.org/ Sustainable Furnishings Council - https://sustainablefurnishings.org/ Connect with Heather White Website: https://www.heatherwhite.com/ Facebook: https://www.facebook.com/heatherwhiteofficial Instagram: https://www.instagram.com/heatherwhiteofficial/ LinkedIn: https://www.linkedin.com/in/heatherbwhite/ Twitter: https://twitter.com/heatherwhiteofc Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD

The goal isn't to do easy things! We're doing that now. The goal is to become the kind of person where hard things are easy things for YOU. The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people. Unsuccessful people think things SHOULD feel easier, but then MAKE them harder. Successful people think things SHOULD feel hard, but then MAKE them easier. Once we know the path to success is to conquer hard things, we need to get a clear expectation of what ‘hard' looks like, and then make them as simple, fun, and easy as possible so we can do them forever. In this episode, we talk about exactly how to do just that.

Welcome to this episode of Hardware to Save a Planet. Today, we're looking at sustainability and CO2 emissions from the lens of electric RVs and their impact on reducing gas usage. Joining Dylan today is Ben Parker, Co-Founder and CPO of Lightship, America's first electric recreational vehicle company. Join them as they discuss the development of Lightship, an electric and aerodynamic solar-powered recreational vehicle (RV). They also delve into the impact of RVs on gas usage, the potential for EV adoption, and the challenges of building an electric vehicle from scratch. Discover how Lightship aims to revolutionize the RV industry and make sustainable lifestyles more accessible.

In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit. We explore the critical role of muscle building in sustaining a healthy weight, the psychological challenges associated with fat loss, and the strategic approaches to successfully navigate the maintenance phase. Through our discussion, you will gain a deeper understanding of how to embrace maintenance not just as a phase, but as a sustainable lifestyle choice that fosters both physical and mental well-being.  Kylie's Instagram Elemental Coaching Website  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Today's guest is a dream come true and we can't wait for you to hear this conversation... Sal Di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production and team leadership earning him accolades from top industry leaders.  After decades of running his studio he met Doug the current producer of Mind Pump and shortly after he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number one fitness and health podcast in the world.  Currently Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises.  Sal does a really incredible job of sharing the raw truths of how to build a lean, toned body with science and facts, but in a way that is also digestible and not intimidating for beginners, which is why we are so excited to have him on the podcast live with us today.  Time Stamps:  (1:08) Dream Come True Guest Today (5:22) Exercising Because You Love Your Body (16:02) Selling Ethically (21:06) People Want Trustworthiness (23:32) Not Adding To The Shame Spiral (25:37) Food Isn't Just Fuel (28:02) Client Example and Finding Root Cause (35:20) A Good Coach Is a Guide (41:32) Top of Mt. Everest and Challenges (49:32) Diets Becoming Politicized (52:32) Where To Find Sal and Mindpump---------------------Follow @mindpumpdistefano on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Jules is a 53 years old woman, married, with three beautiful children and living the dream in Western Australia (WA). Her passions, besides her vocation are, yoga, bush walking, going to the beach and reading. Jules is a family therapist for a not-for-profit women's health organisation and dearly loves her work. Previously, she was a registered nurse; she trained and then worked in Victoria and the UK. She lived there for 15 years, and she met her lovely Englishmen. Jules had two of her children in the UK, and they all moved to her hometown in Victoria, where she had her third child in 2007. Then, they moved from Victoria to WA in 2010 due to hubby's work commitments. During Jules's third pregnancy, in 2006, she developed gestational diabetes, which sparked off an intentional health journey. Having gestational diabetes meant she had to test fasting blood sugar levels all the time, just like a type 1 diabetic. And, since 2007 has needed to have fasting BSL's annually and Fasting Glucose Tolerance Test every three years. Also, Jules's grandmother had type 2 diabetes and unfortunately had to have one of her toes amputated and was on daily oral medication. So, with these two factors in Jule's medical and family history, Jules was determined to avoid acquiring type 2 diabetes. Disappointingly, Jules was quite discouraged by GP's saying each year, when she would go in to see them for the blood work results, that she would inevitably get it and there was nothing to be done to prevent it. Then, with a few changes in Jules's health, well-being and significant life events, Jule's blood results started to deteriorate, and she feared the worst. Then, thankfully, in 2018, Julie discovered a tool called Intermittent fasting; at the time, when she was going down the rabbit hole of YouTube lectures about sugar and insulin from Dr Robet Lustig at the University of California and then later came across the book The Diabetes Code, by Dr Jason Fung. This book, The Diabetes Code, changed her life forever, and not to mention saved her life. Before starting IF, Jules BSL's were 6.8 mmol and rising, and now, after six years of IF, they average around 4.8 mmol. Jules has had to tweak her IF regime, flipping back and forth from OMAD to ADF over the six years when optimal blood results have begun to waiver. Jules's primary focus is balancing her hormones, even though she weighs daily. For those that like numbers, Jules is 175 cm tall and before IF weighed 86kg and now maintains between 76-78kg. Has gone from a dress size of 16 to 12. The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and empowerment to make meaningful changes. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors. This is part 7 of a 7-part meditation series titled The Art of Effort, episodes 3050-3056. THIS WEEK'S CHALLENGE: TAKE ACTION QUEST Keep a journal throughout this week, recording the actions you take each day toward your goals. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without succumbing to the pitfalls of short-term fixes. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/2/5/the-dos-and-donts-of-permanent-fat-loss Quotes to ponder: "It's just not that sexy. It's not the latest 'fat-melting' supplement, the magic shake or the latest hard-core exercise program. It's not a secret, it's a lifestyle." "Focus on the permanent lifestyle changes and habits needed to meet your goal, rather than the goal itself." "If you want a lean, fit physique, then your primary focus should be on fat loss instead of weight loss." Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been told to recycle, repurpose, and reuse to reduce waste. But do our efforts make any difference? Is there a way to reduce the amount we generate, in the first place? And why does it matter?   Jill Winger is the author of “Old Fashioned on Purpose” and the host of the podcast by the same name. Today, she offers insights about how to reduce our waste. She gives both the why and the how. She discusses the problem waste creates in our own homes and for the planet. She notes, for example, that 40% of the oceans are now covered in plastic! She also offers ideas for reducing the waste we produce in our homes—by avoiding buying cheap products that end up more quickly in landfills, for example.   For more resources, visit Jill's website: theprairiehomestead.com Register for the Wise Traditions conference Check out our sponsors: Pluck and Optimal Carnivore

If you want to not only get fit, but stay fit, you need to know both consistency and sustainability. But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?  These are some of the questions Jordan Syatt tackles in our conversation. Jordan is a world record powerlifter, Gary Vaynerchuk's personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode. In our conversation, Jordan and I discuss . . . Making fitness a sustainable part of your life Determining what is too much and what is too little in fitness The role of high-intensity work in a balanced fitness routine The benefits of high-intensity cardio in conjunction with weightlifting Effective kettlebell swing loads for beginners His philosophy on nutrition and tips for achieving balance And more . . . So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 10:37 - How to make fitness more sustainable? 13:39 - What is too much and what is too little? 24:43 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 26:24 - What are your thoughts on high-intensity work? 30:19 - Can high-intensity cardio help with working out with weights? 35:40 - For people who want to try kettlebell swings, what kind of load are you working with? 40:15 - What is your take on nutrition? 01:03:54 - Are there any other quick tips for balance with nutrition? 01:10:13 - Where can people find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip  Jordan's Youtube: https://www.youtube.com/@jordansyatt Jordan's Instagram: https://www.instagram.com/syattfitness/?hl=en Jordan's Podcast: http://hyperurl.co/qfk6kz Jordan's Website: https://www.syattfitness.com/