The Dr. Greg Wells Podcast

Hello everyone. Welcome back.This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Notebook LM and asked it to make me a podcast.This podcast today is the result. I think it is pretty good and I actually listened to the whole conversation. I think you'll find this really interesting. Not just for the content but also that I literally gave the AI a few articles and it created this pretty good podcast episode.This is not the future of my podcast by any means but it is an interesting experiment I wanted to share with you.Have a listen and let me know what you think!

In today's productivity-driven world, taking time to have fun can feel like a guilty pleasure or an afterthought. However, recent research and expert perspectives highlight that having fun is essential for a balanced, healthy life. Fun isn't just about amusement; it's a cornerstone of mental and physical well-being, helping us relieve stress, strengthen social bonds, and boost creativity. This podcast explores why having fun is more important than you might think and offers ways to integrate play into your daily life. Enjoy the episode!

The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and social networks, humans are hardwired to seek meaningful relationships. But in a world where we're more "connected" than ever through technology, real, quality connections are becoming rarer. This podcast explores why and how to build authentic connections that foster well-being, resilience, and a sense of belonging. Enjoy the episode!

We are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social media. However, this perpetual connectivity can lead to stress, distraction, and burnout, making it essential to carve out mindful moments and embrace intentional disconnection. By unplugging and practicing mindfulness, we can foster deeper focus, mental clarity, and overall well-being. Enjoy the episode!

Many of us are constantly striving to "survive" rather than truly thriving. Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life. With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes. Enjoy the episode!

This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely. This is a long podcast but I know you will get loads of brilliant insights that you can put into practice right away. Enjoy the episode!

This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year. I know you will get a LOT from this. Get out your journals and a pen and enjoy this episode!

Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe. Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to stress and transformation. He shares science-backed strategies to optimize our physical health during times of change, emphasizing the importance of sleep, nutrition, and movement. Dr. Robyne Hanley-Dafoe, a globally recognized resilience educator and author, sheds light on the psychological aspects of adapting to new circumstances. She offers practical insights on building resilience, fostering a growth mindset, and navigating uncertainty with confidence. Together, they discuss the synergy between mind and body, offering a holistic approach to embracing change. Whether you're facing personal transitions or professional shifts, this conversation provides invaluable tools to help you adapt, thrive, and turn challenges into opportunities. Tune in to discover how understanding the psychology and physiology of change can empower you to navigate life's ups and downs with grace and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week we are talking about creating transformational change with Tamsen Webster. Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she's a judge and mentor for the Harvard Innovation Labs, a professional advisor at the Martin Trust Center for MIT Entrepreneurship, and has spent over 10 years as the Idea Strategist for one of only nine legacy-level TEDx events in the world. She was named to the Thinkers50 Radar in 2022 and is the author of two books, Find Your Red Thread: Make Your Big Ideas Irresistible and Say What They Can't Unhear: The 9 Principles of Lasting Change. She lives in Boston with her husband, two sons, and two brindle Greyhounds, Hazel and Walnut. Tamsen has made the Compact Case available to listeners. This tool is designed to help people apply the principles of Say What They Can't Unhear to their own case for change. You can access this resource at ⁠thecompactcase.com⁠.  I hope you love the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring How to Rest, Recover & Recharge. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Embracing the Extraordinary. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Doing Less to Achieve More. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Metacognition or Thinking About How We Think. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring the one thing I would do first to improve my health and wellbeing. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Think Clearly to improve your mental health and mental performance. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Eat Smarter. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week we are continuing with our Performance Series. In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives. I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing. Let me know your thoughts and questions on social @drgregwells. Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move and think better. This week we're exploring how to Sleep Soundly. I hope this helps and that you enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage. John Register is a force of nature. An esteemed keynote speaker renowned for his expertise in helping companies embrace change. His compelling personal journey spans from all-American honors to a combat veteran, an amputee, and then a Paralympic Games Silver Medalist. After his illustrious sports career, John founded the United States Olympic Committee's Paralympic Military Sports Program, which helped wounded veterans use sports as a tool for their rehabilitation. His unique vision and insights led him to serve as the Acting CEO of the Amputee Coalition. He couples his wealth of professional experience with dynamic presentations and insightful perspectives, empowering individuals and organizations to navigate and thrive in the face of change by showing leaders how to transform adversity into an advantage; he has become a sought-after speaker for high-stakes events and conferences and was named a 2024 Top 50 Global Leaders Speaker by Real-Leaders Magazine. I hope you find the episode helpful! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

My objective with this Protocol that I am sharing today is to help you craft your routine and ritual that you can use before big events so that you can consistently perform to your peak potential in tasks that are meaningful to you.   Ultimately, I want to help you take the guesswork out of high performance. All the resources I mention are available here: https://drgregwells.com/blog/the-performance-protocol. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week we are talking fitness with my colleague Todd Durkin. Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author, and speaker who inspires people globally. He founded Fitness Quest 10 in San Diego, an award-winning facility working with elite athletes like NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, and Olympic Gold Medalists. Durkin's accolades include Personal Trainer of the Year by IDEA and ACE and the 2017 Jack LaLanne Award. He recently launched IMPACT-X Performance, a franchise blending Faith, Fitness, Recovery, and Life Coaching.   His clients include LaDainian Tomlinson, Drew Brees, and Aaron Rodgers. Todd was a featured trainer on NBC STRONG, part of the Under Armour Training Team, and has appeared on 60 Minutes, ESPN, and the NFL Network. His best-selling book, GET YOUR MIND RIGHT, shares his insights on achieving high performance. Todd's podcast, The Todd Durkin IMPACT Show, motivates listeners on leadership, health, and fitness.   Through the Durkin IMPACT Foundation, Todd and his wife Melanie have raised over $350,000 for scholarships and mental health initiatives. They have three children and a golden retriever, Jersey. Learn more at www.ToddDurkin.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week we are exploring The Coaching Habit with Michael Bungay Stanier. This book is all about Say Less, Ask More & Change the Way You Lead Forever. Micheal has written books that have sold about a million copies all told, including The Coaching Habit, a self-published book that's become the best-selling book on coaching this century. He founded a training and development company, Box of Crayons, that has taught coaching skills to hundreds of thousands of people around the world. If you get a copy of the book and register at the website you then get access to new training (3 webinars in June) and are in with a chance to win coaching with Michael.The website is here: https://TCHlive.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

In this enlightening episode, we're joined by Dr. James Roose, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Roose shares insights on the optimal structure of a day from morning routines that energize, to work habits that maximize productivity, and evening rituals that ensure restorative sleep. Listeners will gain actionable tips on integrating movement, mindful breathing, and nutrition to enhance focus and energy levels. Whether you're looking to boost your productivity or elevate your overall quality of life, this discussion will provide you with the tools to transform your everyday into an exceptional one. Join us as we explore how small, intentional changes can lead to significant improvements in both personal and professional realms. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia. Jack Dell'Accio, Certified Sleep Coach and CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia's organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reportsfor 7 consecutive years. We talk all things mattresses, sleep soundly tactics, and how Jack is prioritizing his own health and wellness as a busy CEO. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan. n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiology, an endurance sports enthusiast, and an adventurer at heart. He forecasts how AI could revolutionize education and automate 'hustle and focus' tasks, allowing for more strategic thinking and creativity. Dr. Greg Wells shares the untapped potential of breathing, movement, and mindset in unlocking true entrepreneurial success. At 15, a life-altering injury during a bodysurfing mishap didn't deter Dr. Greg Wells's determination to return to competitive swimming. Through months of recovery and unwavering support, he not only fully healed but excelled, racing at Olympic Trials and later pursuing degrees in kinesiology. Now a scientist and performance physiologist, Dr. Greg Wells explores human potential at the extremes, contributing to ground-breaking research. He serves as a scientist in Translational Medicine at the Hospital for Sick Children, which combines his passion for science advocacy and improving children's lives through physical activity. With over 60 published papers and $1 million raised for research, Dr. Greg Wells has shared stages with influential figures like Richard Branson and has authored five best-selling books, demystifying science. As CEO of Wells Performance, he has collaborated with global leaders and organizations, aiming to enhance lives both personally and professionally. Dr. Greg Wells's diverse experiences, from hosting the Gemini Award-Winning Superbodies series to continuing endurance sports and expeditions, fuel his mission to inspire others to stretch their boundaries and unlock their full potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I am sharing a panel discussion and debate I had as part of the Asana Work Innovator's Live discussion. We asked the question What will be the most influential change in how organizations work smarter in 2024? You can hear our thoughts in this week's podcast! My expert colleagues on the panel were: Dr. Kelly Monahan, Head of Upwork's Research Institute leading their future of work research programDaan van Rossum, Writer & Host of Future Work and Founder & CEO of FlexOS, helping people make the future of work happierDr. Rebecca Hinds, Head of The Work Innovation Lab by Asana and Work Innovators Live host, focused on intersection of technology, leadership, and the evolving nature of work If you want to watch this panel chat you can at this link: https://www.linkedin.com/events/asana-sworkinnovatorslive7153531083345563648/theater/. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Please enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Please enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Please enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This is the next section of my presentation at EPIC on physical activity and exercise! Let me know your thoughts and questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Please enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Please enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will lead you through the thinking that you need to do to get to your dreams! In this episode I'll discuss: The difference between goal setting and dream setting They key to true behaviour change The Dream BIG, Act small concept The 3 weekly wins and the 5 Why's What brings you happiness, joy and energy The People, Places and Pursuits Question Break our your journal and follow the thinking to your best year. Want more? Check out my blog at https://drgregwells.com/blog. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

I had a great chat with Clint Murphy all about supercharging your life and the science behind: • More Energy • Optimized Health • Supercharged Performance Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week we chat with performance physiologist Dr. Ben Sporer. Dr. Ben suggests sustaining high performance through what you can control: your output.  You don't need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at the highest level in your profession—consistently, on demand, when it counts. If you've got your eyes locked on your outcome, you need to get your mind set on your output.  Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week we have the opportunity to chat with Dr. Dana Sinclair. Dr. Dana Sinclair is a registered psychologist with a career that spans across various high-performance fields. Holding doctorates from the prestigious University of Cambridge and the University of Ottawa, Dr. Sinclair has established herself as a leading expert in the psychology of performance. Her work extends to a diverse range of clientele, including professional athletes and teams in major leagues such as the NFL, MLB, NBA, WNBA, NHL, MLS, IndyCar, WTA, PGA, and Olympians. Beyond the realm of sports, she lends her expertise to surgeons, students, executives, parents, coaches, and performance artists, including actors and musicians. As a Clinical Assistant Professor with the Faculty of Medicine at the University of British Columbia and a member of the American Psychological Association, Dr. Sinclair combines academic rigor with practical application in her approach. She is dedicated to coaching her clients to harness their mental approach in ways that amplify their performance, utilizing a unique process that is both innovative and grounded in years of proven research and experience. Dr. Sinclair's work is characterized by her ability to tailor her approach to each client's individual needs, helping them unlock their full potential in both their professional and personal lives. Dr. Dana has a new book out called Dialed In and you can check it out at her website https://www.drdanasinclair.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse". This episode offers an in-depth exploration of the core themes of "Powerhouse". We dive into the science and strategies behind achieving peak performance, and how these principles can be applied not just in health and fitness, but in every facet of life. I share insights on how small, consistent changes can lead to significant improvements in overall wellbeing, aligning perfectly with Bart's focus on leadership and effective communication. You will gain a deeper understanding of the intersection between physical health, mental resilience, and effective leadership. We discuss how the principles in "Powerhouse" are essential for anyone looking to lead with impact. Plus, Bart's expertise in communication brings a unique perspective on how these concepts can be conveyed and implemented within teams and organizations. This episode is a must-listen for anyone interested in personal development, leadership, and the art of communication. Whether you're a long-time follower of my work or new to the concepts I share, this conversation with Bart Egnal is sure to provide valuable insights and actionable advice to help you on your journey to becoming a powerhouse in all areas of your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, charisma, and clarity. Dive deep with us as Ty shares his groundbreaking strategies and insights on effective communication. We'll explore how mastering the art of expression is not just about conveying thoughts, but also about elevating one's presence and leadership capabilities. Ty will reveal practical techniques that anyone can use to enhance their communicative prowess, ultimately leading to more respect, stronger leadership, and career progression. Whether you're looking to sharpen your leadership skills, boost your career, or simply become a more effective communicator in your personal life, this episode is packed with valuable insights. Tune in for an invigorating conversation that promises to enrich your approach to communication and, by extension, your journey towards peak performance and wellbeing. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you'll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. SHOW CONTRIBUTORS Dr. Greg Wells Jennifer Botterill Original link: https://podcasts.apple.com/us/podcast/wearable-tech-is-it-worth-the-hype/id1648489706?i=1000629082763. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

I'm thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit). She's a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in the corporate, insurance, governance and health care sectors. MH's unique talent is bringing together workplace and psychology – translating concepts into “take- aways” that listeners can put into action the minute they finish the episode. In 2024, Dr. Pelletier will release her new book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. I hope you enjoy this conversation with Dr. Marie-Helene Pelletier. Pre-Order the Book: https://theresilienceplan.com/ Website: https://drmarie-helene.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, incremental changes in your daily routine can significantly boost your energy levels and optimize performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance. This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to employees at many companies including The Globe and Mail. In this episode, we delve into the heart of Dr. Chapin's new book, "The 7 Wellness Rituals." This book serves as a playbook for anyone to unlock the secrets to sustained health and wellness. Through the lens of 21 world class experts in different fields, including the likes of Jann Arden and Dragons' Den investor Jim Treliving, we explore the rituals that have paved their way to success and wellbeing. In this episode we explore the science and stories behind the 7 Wellness Rituals that can elevate your life. You can learn more about Dr. Dwight and the book at https://www.7wellnessrituals.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome to another episode of the Dr. Wells Podcast, where we delve deep into the realms of health, performance, and the science of thriving in a bustling world. In this week's episode, we have a conversation with Jason Thompson, a maestro in the art of strategic storytelling. Jason's journey began three decades ago, in a room filled with 400 engineers, where a small wardrobe malfunction turned into a powerful lesson on the significance of emotional connections. Yes, you heard it right! A zipper mishap became the cornerstone of a philosophy that emphasizes owning your story and leveraging it to forge meaningful connections. Fast forward to today, Jason is focused on the transformative power of storytelling. With a rich history of collaborations with industry giants like Disney, Warner Brothers, and Electronic Arts, Jason has honed his craft to a fine art. His expertise doesn't just stop at storytelling; it extends to helping organizations optimize their strategies, thereby boosting profits and optimizing positive impact. Jason's approach to storytelling is not just about narrating tales; it's about innovative frameworks, developed from years of experience in diverse industries including film, television, and advertising. His ultimate goal is to empower individuals and organizations to build confidence, clarity, and conviction. As we chat with Jason, we will explore the depths of strategic storytelling and uncover the secrets to making an emotional connection that can catalyze success in both personal and professional spheres. And remember, just like Jason checks his zipper before every keynote speech, it's the little habits and checks that can pave the way for grand successes. You can learn more about Jason and his work at https://www.jasonthompson.ca/. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse. Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightening conversation, Dr. Wells shares easy ways to boost your energy, fight inflammation, and optimize your health—cell by cell. Did you know that every six months, over 98% of the cells in your body are new? At the heart of this continual renewal are the mitochondria, the "energy factories" of your cells. In "Powerhouse," Dr. Wells reveals simple yet revolutionary methods to heal and boost your mitochondria, leading to a whole-body transformation. Join us as we explore practical techniques ranging from quick and effortless breathing exercises to strategic supplements and mindful technology usage. Drawing on his own leading research at the Hospital for Sick Children, Dr. Wells offers tangible advice to improve not just your physical wellbeing, but also your mood and hormonal health. If you've ever felt tired, overwhelmed, or simply want to elevate your daily vitality, this episode is for you. "Powerhouse" presents a new frontier in personal wellness, giving you the tools to enhance the overall health of every single cell. You can check out the video of the interview and other episodes on Guy's show here: https://thetraumatherapistproject.squarespace.com/the-books-read-thrive-podcast/breathe-move-energize-and-thrive-with-greg-wells-phd. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Prepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering. With a blended background in mindset, mindfulness, and high-performance, Mike's approach offers a counter-cultural perspective that emphasizes purpose-driven, future-focused, and heart-centered skills. His extensive experience working with top-tier companies like Morgan Stanley, Cisco, and IBM, as well as professional athletes such as NBA MVP Steph Curry, lends unparalleled wisdom to today's leaders. In this captivating conversation, Mike shares stories and practical exercises derived from the latest research in neuroscience, sports psychology, and his personal experiences battling anxiety and depression. Whether addressing packed ballrooms or intimate workshops, Mike's engaging and conscientious approach has earned him rave reviews from bold and driven leaders across various fields. Tune in to uncover the new rules for the future of leadership, discover how to win the war for talent, and explore strategies to create cultures of belonging. Mike's unique blend of personal adversity and professional triumph provides an authentic and vulnerable perspective that resonates with diverse audiences. Inspired to dig deeper into leadership and personal growth? Consider exploring Mike's latest book, "The New Rules For The Future of Leadership." Don't miss this engaging episode that promises to redefine leadership and help you unlock your inner power to thrive in business and life." --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Join Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight loss, and aiding in sports nutrition and eating disorder recovery. In this conversation, Jennifer shares her holistic approach that emphasizes habits-based behavior change, mindset shifts, and creating nurturing environments. With a client list that ranges from everyday individuals to NHL players and Olympic athletes, Jen's insights offer valuable strategies for developing a positive relationship with food, exercise, and body image. But Jen's story doesn't stop with NutritionRx. As a Foods and Nutrition university professor, researcher, content writer, and course creator, her influence on the field of nutrition is profound. Her personal triumph over a rare form of ovarian cancer, leading to a radical remission, adds a layer of resilience and positivity that's nothing short of remarkable. Tune in to this episode to learn from Jen's extensive education and hands-on experience. Whether you're looking to optimize your performance, nourish your body, or simply embrace a happier, healthier lifestyle, Jen's wisdom provides the roadmap. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving. This is based on the fourth chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive. This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live. This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath. This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support