Podcast appearances and mentions of Greg Wells

 Los Angeles based music producer Greg Wells talks to Weekend AM's Melissa Tobin about why, after losing his L.A. home and studio in the January fires, he feels compelled to return to Winterton

Dr. Greg Wells, author of Power House: Elevate Your Energy, Optimize Your Health, and Supercharge Your Performance, details how you activate and maintain brain health to be your best storytelling self. Improve your storytelling immediately with my The ABTs of Agile Communications™ quick online course to learn the agile narrative framework that all influential business communication is built.  Grab your copy of The Narrative Gym for Business, a short guide on crafting ABTs for all of your communications.  Read Brand Bewitchery: How to Wield the Story Cycle System™ to Craft Spellbinding Stories for Your Brand.  #StoryOn! ≈Park

Rhoda Hedd, Chair of the Board of Directors of Trinity Hall, talks about two fundraising concerts for the venue, as Trinity Hall founder Greg Wells deals with the loss of his main home and studio in the Los Angeles fires.

This EP features a return guest, Dr. Greg Wells.  Greg is a physiologist who has served as an Associate Professor of Kinesiology at the University of Toronto and is an exercise medicine researcher at the Hospital for Sick Children in Toronto. In this session, we dig into his newest book contribution, Powerhouse.  It's a handbook for anyone seeking to live a healthier and higher-performing life.Greg is the CEO and founder of The Wells Group, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally, and ultimately - reach their potential. For Greg health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, as well as many high-performing corporations.A veteran endurance athlete himself, Greg has participated in the grueling Nanisivik Marathon, 600 miles north of the Arctic Circle, Ironman Canada, and the Tour D'Afrique, an 11,000 km cycling race that is the longest in the world. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and condition in over 50 countries around the world.Greg is the author of four best-selling books: Superbodies, The Ripple Effect, The Focus Effect, and now Powerhouse. He is also committed to inspiring children and young adults through his close working relationship with school boards and independent schools. He is also a dedicated father and husband. Many powerful insights in this session, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.com

Greg Wells is the music producer behind the Wicked movie. He also played all the drums, bass, keys and guitar across the entire soundtrack. This interviews discuss how he did all of it.

Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe. Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to stress and transformation. He shares science-backed strategies to optimize our physical health during times of change, emphasizing the importance of sleep, nutrition, and movement. Dr. Robyne Hanley-Dafoe, a globally recognized resilience educator and author, sheds light on the psychological aspects of adapting to new circumstances. She offers practical insights on building resilience, fostering a growth mindset, and navigating uncertainty with confidence. Together, they discuss the synergy between mind and body, offering a holistic approach to embracing change. Whether you're facing personal transitions or professional shifts, this conversation provides invaluable tools to help you adapt, thrive, and turn challenges into opportunities. Tune in to discover how understanding the psychology and physiology of change can empower you to navigate life's ups and downs with grace and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Ever wondered how to take your speaking career to the next level?In this episode, learn powerful tips for boosting your speaking career and insightful insights on how to engage your audiences effectively. Discover actionable strategies on how you can simplify your complex content and make a lasting impact on your listeners! Your host, Antoniette Roze, dives deep with Dr. Greg Wells, a world-leading physiologist and accomplished author who simply transitioned from a scientific career to becoming a sought-after speaker.Whether you're a seasoned professional or an emerging speaker, learn how to simplify your message, engage audiences, and drive impactful transformations in your speaking engagements. This episode is packed with invaluable insights that will help you elevate your speaking career to the next level!Tune in now for powerful advices that will help you get your voice out there in bigger, broader and impactful ways.LEARN MORE at https://taplink.cc/1antoniette Connect with our guest, Dr. Greg Wells at: https://www.linkedin.com/in/drgregwells/https://drgregwells.com/

This weekend is our last weekend in "The Unlikely" and we get to hear the Unlikely story of our newest staff member, Greg Wells.

Both the Landlord and Regular are swanning about Europe this week, as is their want. But Robbie joins us from The Moon Under Water's German outpost to chat to We Are Beer director Greg Wells.We Are Beer run some of the UK's biggest beer festivals and they also recently released their Top 50 UK Beers list, so be sure to have a look at the list for a buffet of British recommendations. Robbie and Greg settle in to cover all sorts. From carbon positive beers and current trends to behind the scenes on the sheer logistics of organising beer festivals with thousands of people and kegs. Plus, what is the impact of serving masses of people almost unlimited beer samples? Do get in touch with any of your correspondence. From famous historical pubspeople to animals in the local, we'll have a bumper round of emails next week. The place to email is robbie@moonunderpod.com. Or feel free to DM us on socials @moonunderpod. Hosted on Acast. See acast.com/privacy for more information.

Singer-songwriter Alisan Porter is thrilled to announce her new EP The Ride to be released on June 21st. As a preview she has released her new single "Bleedin,"out now. This is the third single off the new EP -- "See in The Dark" and "Meant For Me" were the first and second singles released. Alisan Porter says '"Bleedin is a song about the loss of a partnership. It was initially inspired by a friends divorce but after further investigation its really just a song about loss and letting go and knowing when to walk away from a toxic environment." Alisan Porter is a multi-talented artist known for her exceptional skills as a singer, songwriter, actress, and vocal coach. Born on June 20, 1981, in Worcester, Massachusetts, Alisan discovered her passion for performing at a very young age. Her journey in the entertainment industry began when she won the first season of the reality TV show Star Search at the age of five. This early success paved the way for her future endeavors and set the stage for her remarkable career. As an actress, Alisan has showcased her versatility and acting prowess in various roles. She has appeared in films such as Parenthood and Curly Sue, leaving a lasting impression with her natural talent and ability to bring characters to life. On Broadway Alisan has appeared in Footloose and was Bebe in the Broadway revival of A Chorus Line. Alisan's most notable achievement came in 2016 when she competed on the tenth season of the hit TV show The Voice. Her incredible performances and undeniable talent led her to become the show's champion, alongside her coach Christina Aguilera. This victory solidified her status as a force to be reckoned with in the music industry. Alisan wrote and co-produced her albums Who We Are and Pink Cloud with Grammy winner Matt Rollings and her EP I Come in Pieces with Greg Wells. She has collaborated with the best in the biz and co-wrote the song "Aftermath" for one of her closest friends Adam Lambert. Alisan's vocal abilities are nothing short of extraordinary. Her powerful and soulful voice has captivated audiences worldwide. As a vocal coach, she has shared her expertise and helped aspiring artists unlock their full potential. Her dedication to nurturing young talent and guiding others in their musical journey is truly inspiring and she has just completed her fourth season as a coach on FOX's The Masked Singer. Beyond her professional accomplishments, Alisan is also a devoted mother and wife. Her love for her family shines through in her music and performances, adding an extra layer of depth and emotion to her artistry.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Unleash Your Potential: Peak Performance Insights with Dr. Greg WellsDr. Greg Wells is a world-leading physiologist, keynote speaker and 5-time best-selling author. Dr. Wells has a PhD in Physiology, served as an Associate Professor at the University of Toronto and as a Senior Scientist at the Hospital for Sick Children. Dr. Wells has spoken to audiences all over the world at events such as TEDx, Mastermind Talks and The Titan Summit. Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D'Afrique, an 11,000 km cycling race that is the longest in the world.He is currently the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and ultimately reach their potential. This episode was sponsored by NZ Mortgages. Check them out at nzmortgages.co.nz You can learn more about Dr. Greg Wells here - https://drgregwells.com/ You can purchase Dr. Greg's books here - https://drgregwells.com/books You can connect with Dr. Greg here -https://drgregwells.com/contact-dr-greg You can read the article written by Dr. Rhonda Patrick about Sauna's here - https://www.foundmyfitness.com/topics/saunaYou can read the article written by Dr. Rhonda Patrick about cold exposure here - https://www.foundmyfitness.com/topics/cold-exposure-therapy-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the Show.

Join us on the Thrive State Podcast as we dive deep into the world of human potential with Dr. Greg Wells and yours truly, Dr. Kien Vuu, MD. Get ready to explore the science behind peak performance and learn practical tips to boost your health and unleash your true abilities.   We'll unravel the mysteries of breath work and show you how to harness its power for optimal well-being. Plus, we'll delve into the concept of hormesis and how it can supercharge your performance.   Don't miss out on this fascinating journey as we uncover the secrets to unlocking your limitless potential. Tune in now and join the conversation!   Episode Highlights: Childhood Dreams and Aha Moments Exploring Human Potential: Dr. Greg Wells' Journey The State of Human Potential Today The Powerhouse Approach: Protecting Your Energy and Optimizing Health Understanding Hormesis: Leveraging Stress for Growth The Importance of Rest and Recovery Applying Individual Practices to Organizational Potential Cultivating a Culture of Well-being in Organizations  

This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan. n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiology, an endurance sports enthusiast, and an adventurer at heart. He forecasts how AI could revolutionize education and automate 'hustle and focus' tasks, allowing for more strategic thinking and creativity. Dr. Greg Wells shares the untapped potential of breathing, movement, and mindset in unlocking true entrepreneurial success. At 15, a life-altering injury during a bodysurfing mishap didn't deter Dr. Greg Wells's determination to return to competitive swimming. Through months of recovery and unwavering support, he not only fully healed but excelled, racing at Olympic Trials and later pursuing degrees in kinesiology. Now a scientist and performance physiologist, Dr. Greg Wells explores human potential at the extremes, contributing to ground-breaking research. He serves as a scientist in Translational Medicine at the Hospital for Sick Children, which combines his passion for science advocacy and improving children's lives through physical activity. With over 60 published papers and $1 million raised for research, Dr. Greg Wells has shared stages with influential figures like Richard Branson and has authored five best-selling books, demystifying science. As CEO of Wells Performance, he has collaborated with global leaders and organizations, aiming to enhance lives both personally and professionally. Dr. Greg Wells's diverse experiences, from hosting the Gemini Award-Winning Superbodies series to continuing endurance sports and expeditions, fuel his mission to inspire others to stretch their boundaries and unlock their full potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Join us in today's Snippets episode as Raj Tandon shares his unexpected leap from the world of philosophy and mathematics to the banking industry and the founding of Algonquin Capital. Raj also provides insights into the intricacies of fixed-income investing and their role in diversification and wealth preservation. Beyond his professional endeavors, Raj discusses his active involvement in philanthropic initiatives, particularly in victim services. He shares his experiences as a volunteer crisis counselor and emphasizes the importance of giving back to the community.If you're interested in our Snippets podcasts or The Way Forward live webcasts, please take a moment and visit us at peo-leadership.com. Guests have included Morgan Housel, Professor Janice Stein, Harvard's Rosabeth Kanter, Michael Beer, Rob Chesnut, and Dr. Greg Wells. We've covered such topics as growth, uncertainty, mental health, leadership, the new world, and a host of others. If you'd like to learn more about our leadership community, please feel free to contact lgoren@peo-leadership.com. If you enjoyed today's podcast, please subscribe and give us a review on Apple podcasts, or wherever you find your favourite podcasts.  

As trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you're looking for ways to clear the mental fog, recover more efficiently, and really take your game to the next level, you're going to love this week's episode of the […] The post Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath appeared first on Robertson Training Systems.

Everyone nowadays is looking for quick fixes to studying, to fitness, and to wellness - but we know that long term wellness isn't made through quick, one time fixes. Join me today while I talk to Dr. Greg Wells, a performance physiologist and Associate Professor at the University of Toronto who is also an avid athlete, bestselling author, and CEO of Wells Performance, a consulting firm dedicated to helping individuals and corporations achieve their potential. In this episode we discuss the foundations of high performance, such as meditation, achieving quality sleep, falling in love with the process, and finding balance over time. Check out his new book! https://www.harpercollins.com/products/powerhouse-greg-wells?variant=40612121673762 Connect with Dr Wells: https://drgregwells.com/ Connect with Simply Neuroscience: simplyneuroscience.org Connect with me on Twitter: https://twitter.com/simonjiang43 Intro and Outro Music: Where The Waves Take Us by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... 0:00 Intro 2:48 What got you into studying performance? 5:07 Have a holistic approach (there is no single cure!) 8:30 How to have a good night's sleep 11:25 Why you need to start meditating 16:32 How to start a mindfulness practice 18:05 Start small, fall in love with the process 19:55 Finding balance over time 23:27 Learning 25:06 Fitting nutrition into a tight schedule 27:24 Health food/junk food balance 30:27 Outro

In this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiology, an endurance sports enthusiast, and an adventurer at heart. He forecasts how AI could revolutionize education and automate 'hustle and focus' tasks, allowing for more strategic thinking and creativity. Dr. Greg Wells shares the untapped potential of breathing, movement, and mindset in unlocking true entrepreneurial success.At 15, a life-altering injury during a bodysurfing mishap didn't deter Dr. Greg Wells's determination to return to competitive swimming. Through months of recovery and unwavering support, he not only fully healed but excelled, racing at Olympic Trials and later pursuing degrees in kinesiology.Now a scientist and performance physiologist, Dr. Greg Wells explores human potential at the extremes, contributing to ground-breaking research. He serves as a scientist in Translational Medicine at the Hospital for Sick Children, which combines his passion for science advocacy and improving children's lives through physical activity.With over 60 published papers and $1 million raised for research, Dr. Greg Wells has shared stages with influential figures like Richard Branson and has authored five best-selling books, demystifying science. As CEO of Wells Performance, he has collaborated with global leaders and organizations, aiming to enhance lives both personally and professionally.Dr. Greg Wells's diverse experiences, from hosting the Gemini Award-Winning Superbodies series to continuing endurance sports and expeditions, fuel his mission to inspire others to stretch their boundaries and unlock their full potential.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

I had a great chat with Clint Murphy all about supercharging your life and the science behind: • More Energy • Optimized Health • Supercharged Performance Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Today's guest is Dr. Greg Wells, a health, wellbeing, and peak performance are personal and professional obsessions. Dr. Wells has a Ph.D. in Physiology and has served as a Senior Scientist at the Hospital for Sick Children in Toronto and the Director of Sport Science for the Canadian Sport Institute. His mission is to make the science of human limits understandable and actionable. To that end he has authored five best-selling books. Greg is the CEO and founder of Wells Performance, a consulting firm committed to  helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential.Greg joined us today to discuss his latest book, Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your PerformanceIn this episode, Greg dives into the fascinating connections between physical activity, mental performance, and emotional wellbeing. Greg explores the growing trend of incorporating cycling and walking into business settings, uncovering the benefits of these activities for sparking creativity and generating new ideas. With an emphasis on the power of consistency and small improvements, Greg shares valuable insights on harnessing stress and the concept of hormesis for enhanced performance and overall health.Listeners will also gain practical tips on utilizing breathwork for relaxation and strategic thinking, as well as the important role of physical activity in combating the rising rates of depression and anxiety. With a thought-provoking discussion on cultivating resilience, seeking challenges for personal growth, and the impact of locus of control, this episode is a must-listen for anyone looking to optimize their physical, mental, and emotional well-being.[07.28] Learning from mistakes - Those who fail the most are the ones who make the most rapid improvements. [15.23] Depression and anxiety – Greg explains how to reduce depression and anxiety to have good mental health.[22.16] Breath work – We talk about how breath can help you pause between stimulus and response to settle your nervous system. [39.32] Power of walking – We talk about the power of moving our bodies. [45.15] Creativity – Greg explains how moving your body helps to increase creativity.[01.04.11] Heat and cold – Greg explains how people can use hot and cold water as a mental health practice rather than an anti-inflammatory practice.[01.11.05] Influence – We dive into the importance of allocating our efforts, time, and energy to things we can control and make a difference. ResourcesConnect with Dr. GregWebsite - drgregwells.com/ LinkedIn - linkedin.com/in/drgregwells/ Instagram- instagram.com/drgregwellsBook By Greg WellsPowerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your PerformanceBook by Dan MillmanWay of the Peaceful Warrior: A Book That Changes LivesBook by Peter Attia Outlive: The Science and Art of Longevity

Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse". This episode offers an in-depth exploration of the core themes of "Powerhouse". We dive into the science and strategies behind achieving peak performance, and how these principles can be applied not just in health and fitness, but in every facet of life. I share insights on how small, consistent changes can lead to significant improvements in overall wellbeing, aligning perfectly with Bart's focus on leadership and effective communication. You will gain a deeper understanding of the intersection between physical health, mental resilience, and effective leadership. We discuss how the principles in "Powerhouse" are essential for anyone looking to lead with impact. Plus, Bart's expertise in communication brings a unique perspective on how these concepts can be conveyed and implemented within teams and organizations. This episode is a must-listen for anyone interested in personal development, leadership, and the art of communication. Whether you're a long-time follower of my work or new to the concepts I share, this conversation with Bart Egnal is sure to provide valuable insights and actionable advice to help you on your journey to becoming a powerhouse in all areas of your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

In this episode of the pod Bart welcomes back best selling author and human performance expert Greg Wells to talk about his new book, Powerhouse. Drawing on leading research, Greg explains how your ability to perform in the boardroom and in life is based on healing and boosting the mitochondria that power your body. He explains simple ways to do this using breath, focus and movement so you can thrive. In a world where the demands on leaders have never been greater, Greg's practical and straightforward advice is invaluable for those who want to perform over the long haul. Learn more at: www.drgregwells.com 0:24 Welcoming Greg Wells 1:03 Published 5th book 2:27 Why this book? 3:38 Why is burnout happening? 4:40 Mitochondria and their role 5:28 Why do some people have more energy? 6:32 How we build endurance 7:20 How does stress lead to burnout 8:03 Modern work does not allow fight or flight 8:36 Stress damages the body 9:08 Spiral of burnout 9:42 How to create more energy in your body 10:34 Bart talks about examples of people dealing with stress in leadership 12:44 Breathing 14:14 Long slow exhale 16:18 Box breathing 18:07 Movement 19:59 Walking 20:32 Rhythmic and repetitive exercise is good for creativity 20:42 Why people are shifting from golf 21:55 Notifications problem 22:23 Bart talks about Apple Watch 23:24 The contradictions of new technology 23:53 Compulsive use of tech is damaging to mental health 24:30 Train yourself to use tech wisely 25:59 Energize! 26:17 A little is good - a lot is not 27:07 Adding in micro-stressors for health 29:13 Challenge turns on energy 30:40 Simple things to do to energize 34:58 Just Thrive! 35:44 Community is so important 36:15 Pull together your dream teams 37:36 Podcasting and audiobooks are so much better than doom-scrolling 38:22 Strong communities extend the lifespan 41:19 How to find out more... 42:06 Thank yous 42:21 Outro

DISCORD:  https://discord.gg/KU255nqgxY  PATREON: https://www.patreon.com/thetonecontrol NEWSLETTER: http://eepurl.com/isAxIc 8 string?  (00:17:20) Harley Benton R458MN, $270 Fan fret/multiscale 8 string.  Standard tuning adds a low B and a low F# 14” radius 25.5” to 27.25” scale Stock strings are 9 to 65s Question from Discord: (00:43:54) People can identify guitarists by their playing style easily, is there something similar for engineers? TOTW (01:01:42) Patreon and outro: 01:08:46 Nick Greenwood Carson Ricketts Matthew Fenselau Riesenwolf  Brian Gower of The Tone Jerks Podcast Andrew Walsh of Andrew's Alcove  Jamie Evans Sean Wright of Lollygagger FX  Big Daddy Doug  It's just Eric again --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetonecontrol/message

Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you'll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. SHOW CONTRIBUTORS Dr. Greg Wells Jennifer Botterill Original link: https://podcasts.apple.com/us/podcast/wearable-tech-is-it-worth-the-hype/id1648489706?i=1000629082763. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, incremental changes in your daily routine can significantly boost your energy levels and optimize performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse. Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightening conversation, Dr. Wells shares easy ways to boost your energy, fight inflammation, and optimize your health—cell by cell. Did you know that every six months, over 98% of the cells in your body are new? At the heart of this continual renewal are the mitochondria, the "energy factories" of your cells. In "Powerhouse," Dr. Wells reveals simple yet revolutionary methods to heal and boost your mitochondria, leading to a whole-body transformation. Join us as we explore practical techniques ranging from quick and effortless breathing exercises to strategic supplements and mindful technology usage. Drawing on his own leading research at the Hospital for Sick Children, Dr. Wells offers tangible advice to improve not just your physical wellbeing, but also your mood and hormonal health. If you've ever felt tired, overwhelmed, or simply want to elevate your daily vitality, this episode is for you. "Powerhouse" presents a new frontier in personal wellness, giving you the tools to enhance the overall health of every single cell. You can check out the video of the interview and other episodes on Guy's show here: https://thetraumatherapistproject.squarespace.com/the-books-read-thrive-podcast/breathe-move-energize-and-thrive-with-greg-wells-phd. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Prepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering. With a blended background in mindset, mindfulness, and high-performance, Mike's approach offers a counter-cultural perspective that emphasizes purpose-driven, future-focused, and heart-centered skills. His extensive experience working with top-tier companies like Morgan Stanley, Cisco, and IBM, as well as professional athletes such as NBA MVP Steph Curry, lends unparalleled wisdom to today's leaders. In this captivating conversation, Mike shares stories and practical exercises derived from the latest research in neuroscience, sports psychology, and his personal experiences battling anxiety and depression. Whether addressing packed ballrooms or intimate workshops, Mike's engaging and conscientious approach has earned him rave reviews from bold and driven leaders across various fields. Tune in to uncover the new rules for the future of leadership, discover how to win the war for talent, and explore strategies to create cultures of belonging. Mike's unique blend of personal adversity and professional triumph provides an authentic and vulnerable perspective that resonates with diverse audiences. Inspired to dig deeper into leadership and personal growth? Consider exploring Mike's latest book, "The New Rules For The Future of Leadership." Don't miss this engaging episode that promises to redefine leadership and help you unlock your inner power to thrive in business and life." --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Join Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight loss, and aiding in sports nutrition and eating disorder recovery. In this conversation, Jennifer shares her holistic approach that emphasizes habits-based behavior change, mindset shifts, and creating nurturing environments. With a client list that ranges from everyday individuals to NHL players and Olympic athletes, Jen's insights offer valuable strategies for developing a positive relationship with food, exercise, and body image. But Jen's story doesn't stop with NutritionRx. As a Foods and Nutrition university professor, researcher, content writer, and course creator, her influence on the field of nutrition is profound. Her personal triumph over a rare form of ovarian cancer, leading to a radical remission, adds a layer of resilience and positivity that's nothing short of remarkable. Tune in to this episode to learn from Jen's extensive education and hands-on experience. Whether you're looking to optimize your performance, nourish your body, or simply embrace a happier, healthier lifestyle, Jen's wisdom provides the roadmap. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving. This is based on the fourth chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive. This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live. This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath. This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Sleep

Today, we're stoked to have Nick Wheeler, the guitar wizard behind All-American Rejects for an epic chat. You know the chart toppers like "Dirty Little Secret" and "Gives You Hell”? Nick's one of the legends behind those hits. This episode goes way beyond the success of AAR, Mike and Nick dive into the creative process of recording, working with live musicians in the studio and keys to success in the industry. Nick has worked with iconic producers like Eric Valentine, Greg Wells, and Howard Benson, and touches on what made those experiences so special. Tune in for tips and inside scoops on songwriting, production, studio life and creating an environment that cultivates endless creativity. Visit www.songwritingforguitar.com to get a free intro course, DAW 101 and get your production skills up to date!

Today, we're stoked to have Nick Wheeler, the guitar wizard behind All-American Rejects for an epic chat. You know the chart toppers like "Dirty Little Secret" and "Gives You Hell”? Nick's one of the legends behind those hits. This episode goes way beyond the success of AAR, Mike and Nick dive into the creative process of recording, working with live musicians in the studio and keys to success in the industry. Nick has worked with iconic producers like Eric Valentine, Greg Wells, and Howard Benson, and touches on what made those experiences so special. Tune in for tips and inside scoops on songwriting, production, studio life and creating an environment that cultivates endless creativity. Visit www.songwritingforguitar.com to get a free intro course, DAW 101 and get your production skills up to date!

Thank you for listening to this episode of the Mixing Music Podcast Exclusive Archives!In this episode, Braeden and Dee Kei take a listen to legendary engineer Greg Wells and talk about mixing vocals.If you'd like to be a part of the exclusive episodes that we provide, please go to mixingmusicpodcast.com/exclusive.DOWNLOAD FREE STUFFFOLLOW DEE KEI ON TWITCH!Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE BRAEDENFind Dee Kei, Lu, and Braeden on Social Media:Instagram: @DeeKeiMixes @flintmasteringTwitter: @DeeKeiMixes @flintmasteringCHECK OUT OUR OTHER RESOURCESJoin the ‘Mixing Music Podcast' Group:Discord & FacebookThe Mixing Music Podcast is sponsored by Izotope, Antares (Auto Tune), Plugin Boutique, Lauten Audio, Spreaker, Filepass, & CanvaThe Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei and Lu are both professionals in the Los Angeles music industry having worked with names like Keyshia Cole, Trey Songz, Ray J, Smokepurrp, Benny the Butcher, Sueco the Child, Ari Lennox, G-Eazy, Phresher, Lucky Daye, DDG, Lil Xan, Masego, $SNOT, Kanye West, King Kanja, Dreamville, BET, Universal Music, Interscope Records, etc.This video podcast is meant to be used for educational purposes only. This show is filmed at IN THE MIX STUDIOS located in North Hollywood, California. If you would like to sponsor the show, please email us at deekeimixes@gmail.com.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He's even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this interview relates to protecting and optimizing our Mitochondria, which affects every aspect of our lives. It's a really interesting way to look at how we can have some agency over our mental and physical health so we can live our best lives. Note: Use discount code UNTANGLE15 at choosemuse.com to order your Muse Headband. Show notes: We get our energy from mitochondria. These are tiny structures inside our cells that break down the foods that we eat to create energy. They're in our muscles, our brains, they're all over the place. We need our mitochondria to live our best, healthiest lives. Our mitochondria are damaged by stress, but they're really responsive to lifestyle activities so there's infinite potential for them to get better. We produce 2 billion new mitochondria every single day. These enable us to think, move, be creative, play music, build relationships…almost everything that is fundamental to life. As little as three minutes of exercise a day can stimulate the production of new and better mitochondria that make us able to have more energy to navigate our lives. When we do things like meditation, our mitochondria become stronger. He is a big Muse user and loves it. Mitochondria are also a common pathway to different diseases like cancer, heart disease, and neurodegenerative diseases. When they aren't working properly, they can even be responsible for depression, so even our mental health depends upon healthy, high-functioning mitochondria. Also important to creating a joyful and meaningful life are social connections, people, pursuits, and purpose. A strong focus in these areas can have a profound impact on longevity. Flow plus meaning is the best predictor of “Magic Moments.” Resources: Drgregwells.com

Today on the podcast, Dr. Greg Wells joins Bradley to discuss health and peak performance - his personal and professional obsessions. Dr. Wells has a Ph.D. in Physiology and serves as a Senior Scientist at the Hospital for Sick Children in Toronto. As a scientist and physiologist, he is focused on making the science of human limits understandable and actionable. To that end he has authored four best-selling books – Superbodies, The Ripple Effect, The Focus Effect and Rest, Refocus, Recharge. He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential. He has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to Deloitte, KPMG, BMW, Audi, and the Royal Bank. Learn more about Dr. Greg Wells at https://drgregwells.com/. Thanks to our sponsors: Club Capital offers monthly accounting, tax, and CFO services for insurance agency owners. Learn more at www.club.capital. Coach P found great success as an insurance agent and agency owner. He leads a a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Club Capital Podcast when you get in touch. Autopilot Recruiting is a continuous recruiting service where you'll be assigned a recruiter that has been trained to recruit on your behalf every business day. Listeners of the Club Capital Leadership Podcast go to https://www.autopilotrecruiting.com and use the code ClubCapital to get started.

In this episode, Nicole Aucoin interviews Dr. Greg Wells, an expert in sleep and stress management who has just released a book called "Powerhouse: Elevate Your Energy, Optimize Your Health, Surcharge Your Performance". They discuss the effects of the pandemic on stress and burnout, and how coaches can apply principles from Dr. Wells' book to help their clients thrive. The conversation covers the benefits of breathwork, cold water immersion, and other techniques to optimize health and performance. In this episode, you'll learn: Benefits of breathwork: short, fast exhale activate the nervous system and increase energy, while long, slow exhale calms the mind and reduce stress; it can help control emotions and enable individuals to respond rather than react to situations. Benefits of cold-water immersion: it settles the nervous system, boosts the immune system, and fights inflammation; a 5-minute duration in the water around 5 degrees Celsius is recommended for excellent benefits; combining it with breathwork can provide an adrenaline spike to release white blood cells. Overview of "Powerhouse" book: it offers techniques for fueling and energizing mitochondria to optimize health and performance; emphasizes the importance of having daily energy to pursue goals and help others. Importance of adding tools to the coaching toolbox: hosts emphasize adding breathwork and cold therapy to the toolbox, especially during times of high stress and burnout; highlight the benefits of breathwork for digestion, stress management, and sleep. Links: Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance ▼ ▽ Blog post: https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-154-how-to-use-breathwork-cold-therapy-when-coaching-clients-to-increase-energy-optimize-health-surcharge-performance/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9  ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/ ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream

This week we have an interviews with pro-athlete Thomas Steger and performance physiologist Dr Greg Wells. We also have News and Q&A's. 

I recently interviewed leading performance physiologist, Dr Greg Wells. He's brought out a book called Powerhouse. It's about how to use scientifically proven techniques to improve energy in our life. The book is based on techniques in these four areas: 1. Breathe 2. Move 3. Energize 4. Thrive In my interview, he shared a concept about how to get more ‘Thrive' energy in our life. As Greg was talking to me, I was thinking ‘I love this concept'. So, in this week's show, I'm sharing a technique that you can use to get more thriving energy into your life.

Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode, we will be diving into the topic of Powerhouse - Protect Your Energy, Optimize Your Health & Supercharge Your Performance. Dr. Wells will be sharing his expert insights on how we can protect our energy levels, optimize our health, and supercharge our performance to achieve our goals and live our best lives. Dr. Wells will be sharing practical tips and strategies that you can implement into your daily routine to improve your overall health and well-being. From optimizing your sleep to managing stress, he will be covering a range of topics that will help you achieve your health and performance goals. So, whether you are an athlete looking to improve your performance or someone who simply wants to optimize their health, this episode is a must-watch. So, sit back, relax, and join us for an enlightening discussion with Dr. Greg Wells on Health Hacks with Mark L. White. More about this episode: We have all faced unprecedented challenges during the pandemic, and now more than ever, it is critical to prioritize our health and wellbeing while maintaining high performance. To address this reality the purpose and focus of the book is on helping people to have better energy and health via optimizing our mitochondria so that we can all create an upward spiral of wellness and peak performance. When we look into the physiology it becomes apparent that our health and human potential is 4 billion years in the making. Our mitochondria are small structures in all our cells that create the energy that we use to move, to think, to perform and to lead. The wonderful thing is that we can make create more of them to get more energy, we can make them stronger so we are more resilient, and we can heal them so we can be healthier in mind and body. The key principles in Powerhouse are all based on the physiology of “hormesis” – simply that a little is good, a lot is not. For example, 3 minutes of meditation each day can improve brain function. Five minutes of cold water can sharpen your focus and improve mental health. A 15-minute walk decreases your risk of cancer but also improves problem solving and innovation thinking. Small micro wins daily can lead to exponential gains in health and wellbeing. The Powerhouse book is grounded in the latest scientific research and demonstrates how to elevate your energy, shift from tension to flow, and build your performance capacity. Through the framework of breathe, move, energize, and thrive, I've tried my best to show people how to take concrete steps towards healthy high performance. Key Learnings: • Why the science of human energy is 4 billion years in the making.  • How to breathe for relaxation, focus and consistent energy. • How activity can spark concentration, creativity, and innovation. • How stress can be a powerful spark for positive mental and physical growth. • What practices lead to a life where we can thrive personally and professionally. Here is a bit of information about Greg Wells and his approach: https://drgregwells.com/about. You can also check out previous blog posts which can make for some great conversation during the podcast interview: https://drgregwells.com/blog.

This is ROUND 2 with Dr. Greg Wells, a specialist in optimizing human potential, performance, and health... Because, well, he's a wealth of knowledge! I am astonished by how much information on the human body this man knows and provides inside of every conversation we have. It's truly amazing! But also, he just released ANOTHER book called Power House, which is available on Amazon and everywhere else you can purchase books: Grab a copy here You can also listen to our first episode together, which was another phenomenal conversation, here: Ep. 750: Dr. Greg Wells - Total Life Optimization For more on Dr. Greg Wells, you can visit his website https://drgregwells.com/ or follow him on instagram for more frequent content updates, at @drgregwells If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:30) - Who is Greg Wells (4:40) - How Greg got started (8:50) - New Book “Power House” (10:55) - Mitochondria (18:05) - Inflammation (24:50) - How to test Mitochondria (27:50) - “Breathe” Chapter in Book (36:40) - Breathing to improve aerobic capacity (38:45) - Breath work helping strength training (46:00) - Nasal Breathing (55:00) - “Move” Chapter (59:20) - “Energize” Chapter (1:01:40) - Oxidation and Fat loss (1:09:20) - “Thrive” Chapter (1:11:40) - Where you can find Greg and all of his content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Greg Wells, Chief Operating Officer of TIGER 21, a peer membership organisation for high-net-worth wealth individuals, joins Kopi Time. He provides an overview of this collective (minimum member wealth of USD100mn), in which members learn from one-another the risks and opportunities worldwide. An internally transparent and yet confidential organisational structure brings together 1200+ wealth creators for networking and learning. We then explore the genesis of TIGER 21 and its area of operation. Greg walks us through the membership process, the commitments members make, what one gets and contributes in the organisation, and the “portfolio defence” approach. Underlying the nitty gritty of wealth preservation and legacy planning is the desire to make a mark, to grow, and to belong in a community. Rather universal.See omnystudio.com/listener for privacy information.

Greg Wells is a hustler. The owner of Records and Relics in the Church Hill neighborhood of Richmond, he's been buying and selling vinyl for a long time. As he tells Colin, he sold sold records at antique stores, vinyl shows, and on Ebay before he decided to get his own place. Greg has been in Richmond for over 25 years, and he's seen the city change quite a bit. But he's always been devoted to vinyl. Now he's the owner of a thriving business in a neighborhood humming with coffee shops, bars, and restaurants. An in-store podcast, Greg walks Colin through the process of setting up a small business, dealing with Covid, and not becoming a "record store guy" cliche.  So, stop by the shop! Records and Relics is open Friday-Sunday, 12-5. Used vinyl only, but Greg is open to buying and trades. You can follow the store here: https://www.facebook.com/recordsandrelicsrva https://www.instagram.com/recordsandrelicsrva/?hl=en  

Oooh…these 3 hacks work!  Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours?   Sometimes you just don't FEEL like it?  Try these 3 hacks - they work!  And also - you'll love these books - they will inspire you and help you succeed along your journey.Experts Mentioned: Angela Duckworth, Ph.D.Greg Wells, Ph.D. Jeff OlsonBooks Mentioned:Grit - by Angela Duckworth, Ph.D.The Ripple Effect - by Greg Wells, Ph.D.The Slight Edge - by Jeff Olson------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website

Running a business of any size is no walk in the park. But you'll be surprised at how different it can look like when you're at the helm of a 300 million dollar company running several locations at once.  Greg Wells, the president of Max Service Group has been with his company since its nascent stages and kept working to grow the company to its present size. From maintaining a fleet of 200 service vehicles to closing acquisitions, Greg's experience in running a business is unparalleled in the service industry. Join us as we talk with Greg about the several pain points that come with running a service business, and the solutions he came up with to get to the other side, guns blazing.  In this episode, we discuss: The financial advantages of leasing versus owning fleet vehicles  What companies should know about the acquisition process Why top-level leaders still need to pay attention to their numbers  Check out these resources we mentioned during the podcast: This episode is kindly sponsored by Sera (visit their website) CompanyCam (visit their website), and UpFrog (visit their website). Visit www.companycam.com/SBM and use code SBM for a free 2-week trial, 1:1 training and account setup, and 50% off your first two months! Join the Service Business Mastery Facebook group Meet the Hosts: Tersh Blissett is a serial entrepreneur who has created and scaled multiple profitable home service businesses in his small town market. He's dedicated to giving back to the industry that has provided so much for him and his family. Connect with him on LinkedIn. Joshua Crouch has been in the home services industry, specifically HVAC, for 8+ years as an Operations Manager, Branch Manager, Territory Sales Manager and Director of Marketing. He's also the Founder of Relentless Digital, where their focus is dominating your local market online. Connect with him on LinkedIn. Meet the Guest: Greg Wells is the President of MAX Service Group, a business that offers dependable heating, cooling, plumbing, drain, and sewer services and installations throughout their service area.  Email Greg at: greg.wells@maxservicegroup.com Connect with Greg on LinkedIn:  https://www.linkedin.com/in/greg-wells-86105742/ Tune in to hear the latest and greatest in business services trends on Service Business Mastery on Apple Podcasts, Spotify, and our website.   Listening on a desktop & can't see the links? Just search for Service Business Mastery in your favorite podcast player.

Dr. Greg Wells (@drgregwells) from Precision Nutrition is a wellness advocate, scientist, TedX speaker and best-selling author. He joins Chris Van Vliet to talk about not only WHY we need to sleep better but also HOW we can sleep better. He focuses on the science behind sleep, little hacks that anyone can do to get a better night's sleep, how sleep effects other aspects of your life, how to sleep, eat, move and think better with 1% changes and much more. Visit Dr. Greg Wells' website: http://drgregwells.com For more information visit: https://precisionnutrition.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.com Follow CVV on social media:  Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for being a subscriber to this exclusive content! ⁠SUBSCRIBE TO YOUTUBE⁠ ⁠Join the ‘Mixing Music Podcast' Discord!⁠ ⁠HIRE DEE KEI⁠ ⁠HIRE JAMES⁠ Find Dee Kei Braeden, and Jame on Social Media: Instagram: ⁠@DeeKeiMixes⁠  ⁠@JamesDeanMixes⁠ Twitter: ⁠@DeeKeiMixes⁠  ⁠CHECK OUT OUR OTHER RESOURCES⁠ Join the ‘Mixing Music Podcast' Group: ⁠Discord⁠ & ⁠Facebook⁠ The Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Spreaker⁠, ⁠Filepass⁠, & ⁠Canva⁠ The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei and Lu are both professionals in the Los Angeles music industry having worked with names like Keyshia Cole, Trey Songz, Ray J, Smokepurrp, Benny the Butcher, Sueco the Child, Ari Lennox, G-Eazy, Phresher, Lucky Daye, DDG, Lil Xan, Masego, $SNOT, Kanye West, King Kanja, Dreamville, BET, Universal Music, Interscope Records, etc. This video podcast is meant to be used for educational purposes only. This show is filmed at IN THE MIX STUDIOS located in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.

Easily one of the best interviews TO DATE! In our opinion... but as a listener of this podcast, I think you'll agree! Dr. Greg Wells joins us in this episode and he is a Performance Physiologist who has written multiple books, published countless studies, helped Precision Nutrition create their recovery certification course, and consulted with everyone from CEO's to Pro Athletes to Olympians to Special Force Soldiers. He's a WEALTH of knowledge and I can guarantee we'll have him back on, because this conversation went so well. So listen in to learn more about how to eliminate distractions, be hyper productive, enhance your mood, decrease stress or anxiety, improve your sleep, and SO MUCH MORE (as well as the HOW and WHY behind everything we talk about). You can follow him on instagram @drgregwells and find all his books, as well as free content and his app, over at www.drgregwells.com —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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