Podcast appearances and mentions of caroline wostmann

32Gi — Ultra-running has the ability to leave no stone unturned when unearthing talent. Having been inspired by seeing his sister, Caroline Wostmann, win the Comrades Marathon, Chris Cherry decided to up his own running ante, and give the “Ultimate Human Race”, a bash. He certainly has “it”, having finished 23rd overall in 2018.

You've seen athletes like Caroline Wostmann use the run/walk strategy very successfully. In this episode of Run with Coach Parry; Lindsey explains the intricacies of how to make the run/walk strategy work for you whether you're a faster or a slower runner. Not only for Comrades Marathon distance but for races ranging from 10km all the way to ultra marathons. Coach Parry also gives some other tips on pacing, talking about even and negative splits for you to calculate your race paces. Read More · www.CoachParry.com

TalkFEED — You've seen athletes like Caroline Wostmann use the run/walk strategy very successfully. In this episode of Run with Coach Parry; Lindsey explains the intricacies of how to make the run/walk strategy work for you whether you're a faster or a slower runner. Not only for Comrades Marathon distance but for races ranging from 10km all the way to ultra marathons. Coach Parry also gives some other tips on pacing, talking about even and negative splits for you to calculate your race paces. Read More

32Gi — The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete, and double defending champion, Caroline Wostmann was forced to stop with a hamstring strain; teammate Jenna Challenor flew on her ultra debut. Hear more on this 32Gi Sports Nutrition podcast. Read more

32Gi — Caroline Wostmann went into the 2016 Comrades Marathon as the favourite. Rightly so having done the double in 2015, and having already retained her Old Mutual Two Oceans title. However Comrades is a totally different monster, it really comes down to the day. Looking so good for much of the race, Comrades had the final say. But not before Caroline fought on, like a true champion. Read more

Die wenner van die Comrades-marathon, David Gatebe, neem meer as 'n miljoen rand huis toe na hy die wedloop gewen het. Die lid van die Tomtom-atletiekklub het die Rus, Leonard Shvetsov, se rekord van 2007 verbeter. Die vroue-kragmeting was 'n geveg tot die bitter einde na die wenner van 2015, Caroline Wostmann, haar voorsprong tien kilometer voor die einde moes prysgee. Minoshni Pillay en Dianke Nel doen verslag.

Coming off an other great Old Mutual Two Oceans Marathon weekend, it's amazing how quickly focus shifts back to the Comrades Marathon. Lindsey's coaching credentials came to the fore again, with wins for Irvette van Zyl and Caroline Wostmann. On this episode of the Ask Coach Parry podcast he tells you how now to get from Oceans to Comrades. Read More · Training Programs · www.CoachParry.com

Martin is off quaffing it up in the apres-ski hotspots of some swanky resort while Tom dutifully keeps the Marathon Talk show on the road, Mo podiums in Cardiff, Caroline Wostmann wins the Two Oceans, Ed Whitlock notches up a couple more world records, Tony’s here with his Trials, Fitness Rewards are back with another competition, you Rate Your Run and show off your Marathon Talk kit around the world … and Helen Williams Was Turton is in the house!

TalkFEED — Coming off an other great Old Mutual Two Oceans Marathon weekend, it’s amazing how quickly focus shifts back to the Comrades Marathon. Lindsey’s coaching credentials came to the fore again, with wins for Irvette van Zyl and Caroline Wostmann. On this episode of the Ask Coach Parry podcast he tells you how now to get from Oceans to Comrades. Read More · Training Programs

32Gi — This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend in South Africa, as she heads back to the scene of her first Ultra victory, the Old Mutual Two Oceans Marathon. So how does an Ultra champion fuel? Read more

The doping scandal rumbles on, Paul and Mara get stuck in, UK Athletics make some recommendations for change, Toni Reavis writes a brilliant blog, London announce their elite female field, Kate Avery wins in Scotland, I speak to 2015 Comrades and Two Oceans winner Caroline Wostmann, you Rate Your Run and show off your super-cool Marathon Talk kit all around the world.

Run/walk strategies are so successful on long road races, Caroline Wostmann's Comrades 2015 win a brilliant case in point. But how can this strategy translate into trail running? On this episode of the Ask Coach Parry podcast, we get asked; can you adopt a successful run/walk strategy in trail races? Read More · Training Programs · www.CoachParry.com

TalkFEED — Run/walk strategies are so successful on long road races, Caroline Wostmann’s Comrades 2015 win a brilliant case in point. But how can this strategy translate into trail running? On this episode of the Ask Coach Parry podcast, we get asked; can you adopt a successful run/walk strategy in trail races? Read More · Training Programs

In this edition of the Ask Coach Parry podcast, I'm Brad Brown, Lindsey Parry with us. Lindsey, there were so many people inspired by Comrades 2015. If I just look at the numbers of our websites and the number of beginners training programs that were downloaded, literally in the first few days after Comrades. It's incredible how the race has just captured people's minds once again and I think Caroline Wostmann had a lot to do with that. Got a question in from Michelle. Michelle says she's never run Comrades before, but she is in for 2016, she belongs to Hillcrest Village's athletics club and was wondering if you could give us some advice on when she should start her training. She's run four half marathons already and her average time is around 2:10. Any advice would be much appreciated. So this is someone who has got a slight base, she's running halves, which is pretty good and she wants to have a bit of an onslaught onto Comrades 2016, how should she go about that? Read More · Training Programs · www.CoachParry.com

TalkFEED — In this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us. Lindsey, there were so many people inspired by Comrades 2015. If I just look at the numbers of our websites and the number of beginners training programs that were downloaded, literally in the first few days after Comrades. It’s incredible how the race has just captured people’s minds once again and I think Caroline Wostmann had a lot to do with that. Got a question in from Michelle. Michelle says she’s never run Comrades before, but she is in for 2016, she belongs to Hillcrest Village’s athletics club and was wondering if you could give us some advice on when she should start her training. She’s run four half marathons already and her average time is around 2:10. Any advice would be much appreciated. So this is someone who has got a slight base, she’s running halves, which is pretty good and she wants to have a bit of an onslaught onto Comrades 2016, how should she go about that? Read More · Training Programs