Podcasts about ask coach parry

Life is busy for everyone and it is often a struggle to fit in work, social life and training, in particular if you have a specific training/racing goal in mind. How do you mix it up? Can you drop or replace training sessions? Sport Scientist, Devlin Eydin answers this question in today Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Training in hot weather can be difficult. Training in high humidity can be difficult. Combine the two and it can be more than difficult. So how do you prepare and train in hot and humid conditions? What stresses does the body undergo in these conditions and how do you hit your targets in hot and humid weather. Shona Hendricks breaks it down for us in this edition of the Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Can you switch your strength or running schedules around and how do you do that to fit in with life commitments. Devlin Eyden explains on this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Coach Parry

Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

What happens when you lose two weeks of training? Can you pick it up where you left off? Should you ease back into training after a two week break? How should you come back from a two week running training break? Shona Hendricks of Ask Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Should you or should you not go onto Hormone Replacement Therapy when you become peri or post menopausal? Is HRT for everyone? Is it needed? How do you know if it is needed? And what training should you do whilst being peri or post menopausal? Shona Hendricks, Sports Scientist and Strength and Conditioning Coach for Ask Coach Parry, breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

When should you train through an injury? Should you ever train through an injury? What are the dangers of training through an injury? All of us have battled with that question. In today's Ask Coach Parry, Devlin Eyden gives the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Controlling our Heart Rate is an important component in our running. The lower we can keep that Heart Rate, the better. But are there specific breathing techniques we can use on our runs to help decrease out Heart Rate? The coach, Lindsey Parry, has the answers in this edition of Ask Coach Parry. Have a listen. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is the use of Eliptigo training and "like for like" replacement for running? This questions gets tackled in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Does the MAF Test work for everyone? Is it the only way to determine your training or are there other methods? These questions answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In the is edition of Ask Coach Parry, the question has been raided, should you do your MAF test on the roads only? Does the technical aspect of the trails make a difference if you are wanting to do a MAF test on the trails? Is it advisable to do a MAF test on the trails if you are a trail runner? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Can you supplement yoga for a strength training session? What will the benefits be? Is yoga better than strength training? These are the questions answered in todays Ask Coach Parry by the coach, Lindsey Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

The slow runs in our program are vital for recovery and accumulating mileage. But what do you do if you find that running your slow runs at a pace that feels painful and uncomfortable? The coach, Lindsey Parry explains in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Many road runners are wary of running on the trails. Will I get injured? How does the impact on my body of running on the trails affect me? Will I lose my speed? Is trail running a good supplement to my road running? Will my road running benefit from doing some trail running? Coach Parry has the answers in this weeks Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the Comrades Coach, Lindsey Parry explains how to prepare for the 2021 edition of the Comrades Marathon with all the uncertainty that surrounds the date of the event, when and how to run a qualifier and how to stay motivated and to become a better runner Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the question of whether you can replace your strength training sessions with pilates is answered. Is it a "like for like" swop or will you need to maintain your strength sessions and add in a pilates session? Can you replace a strength session with pilates? The answers in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

For some of us, training in the outdoors throughout the whole year is not possible. So what are your options if you do not have access to a gym or a treadmill at home? What other means of training are there for you? Have a listen to this weeks edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the coach explains how to pace yourself during hill sessions. Do you need to keep the exact time splits stipulated on the training program? What input does the gradient of the hill have on your pacing? Listen hear for the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Does cycling build or break down muscles? How does cycling benefit my running? Just two of the questions on how cycling can assist your running in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the coach breaks down how to schedule your strength sessions in your running week so as to maximize the gains from both, running and strength training Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this weeks edition of Ask Coach Parry, the question has been asked as to when, by how much and what intensity should you increase your cycling training for a duathlon and how that affects your running part of the programme. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Should you push through small niggles? How do you know when to take a short time off, rather than pushing through? And how do you return to training after that short break. In this edition of Ask Coach Parry, these questions are discussed. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Getting started with training again after a long layoff is always difficult and the natural tendency to "jump right back in" is strong, but as Coach Parry on this edition of Ask Coach Parry explains, that is not the way to go about getting back to training. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the coach explains how to understand if you have recovered properly, should you have gone just a little bit harder and faster than prescribed in your training programme during your tempo or interval run and how to use Heart Rate as a guide for this. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

The MAF Training principle comes with some challenges if done on a treadmill. In this edition of Ask Coach Parry, Lindsey Parry explains how to ensure that you are doing it correctly. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

How important is it to hit those slow paces in training? What is the purpose of the slow runs? The Coach has the answers in this editions of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the Coach speaks about breathing techniques. What is the best? Through the mouth? The nose? Can I use breathing aids? Do they work? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Am I too old to run Comrades? Is there an "age restriction" to run Comrades? I am 70. Is it too late to run Comrades? In this edition of Ask Coach Parry the question of age and the Comrades Marathon are tackled. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Should I strive to increase Stride Length or Cadence in my training? Is there a happy medium? Which is the best way to improve my running? The Coach has the answers here in Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the MAF Test is explained by the Coach and how to best use it for your training. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

What is the correct way to practice Glycogen Loading on your Long Runs? How does your body best adapt to Glycogen Loading? Coach Parry tackles this topic in today's edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the Coach explains how you can use a Power Meter to follow the MAF Program as many runners are concerned about the accuracy of the HR Measurement generated from the wrist of training devices. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Should you test your running gait? What impact/influence does your gait of on your running, on your shoes? Does it change over time and how would this affect your running? These questions and more answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.Com/Ask · Coach Parry

Recovery is always an important part of your training. There are various tools to use and massage is a good one. But what is a "Massage Gun" and how does it work? In this edition of Ask Coach Parry, the coach explains just what it is, and how to use it. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

How do you know what speed you should be running on the down hills on your training runs? Listen to the answer here on Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Have you experienced a drop in your maximum Heart Rate after coming back from injury? In this edition of Ask Coach Parry, the coach discusses the potential reasons. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Heart Rate Training is a great way to make sure you do not over train. But is it ok to do your recovery runs at a less heart rate than that prescribed in the program? Lindsey Parry answers that question in this episode of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Why is it that the Marathon Long Run is not the same distance, or longer, than the actual Marathon, while 5km, 10km even Half Marathons have longer runs in training than the actual race distance? That is the what is discussed in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the question has been raised if a hill session can replace a scheduled interval session. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Why do some runners have an energy crash post a hard training session? What are the factors that can contribute to this phenomena? This is answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is it ok to do back to back long runs? Often a longer run is prescribed the day before a Long Run. Why is this, and can this be adjusted? Lindsey Parry has the answer in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

DOMS. We have all heard about it, and will all have experienced it at some stage. But what is it, and how to combat the dreaded DOMS. Your questions answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

As we age the struggle to stay lean becomes harder. Runners want to stay lean but not lose strength or muscle mass. That is the topic in this edition of Ask Coach Parry.com Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Runners do struggle at times on when to schedule their strength training sessions in order for them to be able to do both, run and the strength session. This dilemma is answered in this edition of Ask Coach Parry.com Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

When to start running again after your pregnancy is the questions answered in this edition of Ask Coach Parry.com Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Often faster athletes struggle to slow down the pace during a training run when it is required to do so. In this edition of Ask Coach Parry.com, we give you some tips on how to do this in order for you to be fresher for those harder days. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

What should you do if you have a really bad training run? Should you try and make up a session you may have missed? In this weeks edition of Ask Coach Parry, Lindsey answers that question. Read More · CoachParry.Com/PB · CoachParry.com/Ask · Coach Parry

In this edition of ASK COACH PARRY, our head coach, Lindsey Parry explains why it is important to follow through on the program you are on, in order to achieve your goals. Read More · CoachParry.com/PB · CoachParry.com/Ask · Coach Parry

In this edition of Ask Coach Parry we discuss when to move from the shorter, faster training session to training run your qualifying Marathon for the Comrades Marathon. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry