Podcasts about build up

Adam, Tom & Ian begin to look ahead to the PREM Play Off Semi Final this Friday.

On this episode we discuss AEW, WWE and more!

We travel the world through music. Donate to the podcast through PayPal eloftmpodcast@gmail.com Or subscribe to my comic strip at patreon.com/LNTCS

Paul Hawksbee and Andy Jacobs are back in the studio together to tackle the day's big sports talking points, starting with a very special tasting of the brand-new, limited-edition Pukka Pie. They are joined by Liverpool and England legend John Barnes, who shares his unique theories on how heat and altitude impact both elite football performance and pie tasting. Moving onto the pitch, John gets serious about the future of English football, stressing the immense value of youngsters like Max Downham and issuing a firm plea for the media and fans to leave Rio Ngumoha alone so he can develop in peace. Plus, the lads cross over live to New York City to tap into the building energy ahead of the World Cup with Sun Sport presenter and West Ham fan Will Pugh. Then, author Alex Hill joins the show to talk about his brilliantly titled new book, 'Why I Stuck A Flair Up My A*** For England'. Finally, comedian and Liverpool supporter Jarlath Regan drops by to bring the laughs and share all the details on his brand-new comedy tour, 'Craic Pot'.Additionally, You can find more from us here:Instagram: @tSHandJTwitter: @tSHandJYouTube: talkSPORTWebsite: Live Radio, Breaking Sports News, Opinion - talkSPORT Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailI came across this movie and was interested in it after watching the trailer. I thought I would give it a go, and my question to you is;Do you think this is a vampire movie too?.... coz I do.Podcast Credits;Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcastBMR starting song bit"Acent" by JoshEMusic credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBrokeMusic credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs

Send us Fan MailSam Raimi brings us yet another absolute gold comedy horror movie. Which one will you route for? the Male, or the Female. Two people stuck on an island together fighting it out. Pick a side, and see who wins.Podcast Credits;Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcastBMR starting song bit"Acent" by JoshEMusic credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBrokeMusic credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs

The Go Radio Football Show: June 5th, 2026 with Scottish Gas. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! The Go Radio Football Show is proudly nominated for The Spotify Listeners' Choice Award at the very first Scottish Podcast Awards.

Jeff Blair and Kevin Barker recap the Blue Jays' second loss to the Braves in Atlanta, why firing manager John Schneider isn't a solution to the Jays' season so far, why the small things during a game are costing the team's performance, Alejandro Kirk's rehab stint with Dunedin Blue Jays, and more. Then, Baseball Hall of Famer and two-time World Series champion Chipper Jones (24:11) joins the guys to chat about the success the Braves have had through 2026, the comparisons to Jones' Atlanta roster, Mauricio Dubón's hitting, Ozzie Albies being able to make contact on both sides of the plate, how Chipper decides to work on hitting left vs. right, Atlanta's pitching staff reading Vlad Jr. well and what he's seeing in his at-bats, and why Walt Weiss is the perfect manager for this team. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Summer is here! So it's time for Christmas music!!! Donate to the podcast through PayPal eloftmpodcast@gmail.com Or subscribe to my comic strip at patreon.com/LNTCS

We examine the Russian build ups on the Japanese. What upgrades are they making next to Hokkaido prefecture? Why are the Japanese rapidly reinforcing it?  YouTube - https://www.youtube.com/watch?v=FMi1_zG0lNw  Channel Support - https://www.paypal.com/ncp/payment/FGHPVTVAPRUNU Jeff Nyquist - www.jrnyquist.blog Trevor Loudon - www.trevorloudon.com and www.keywiki.org  Lee Wheelbarger - www.klwworldnews.com Follow us on X: @Anderson10x3 @JRNyquist @TrevorLoudon1 @KLWNews1

This week, Candice and Malessa sit down with Jude Bernard, a NYC-based real estate investor, broker, and general contractor who built a significant portfolio of brownstones and rental properties across Brooklyn and Harlem. Jude shares how combining construction, brokerage, and investing gives him control over the full lifecycle of a deal, the risks and realities of operating short-term rentals in one of the most regulated cities in the country, and how value-add strategy has been central to growing his portfolio. He also opens up about the mission behind The Brooklyn Bank, his financial literacy and real estate education platform focused on helping underserved communities close the racial wealth gap through property ownership. Plus, the hosts unpack one of the biggest forces keeping housing inventory frozen: the lock-in effect. With nearly 60 percent of American homeowners holding mortgage rates under 4 percent, sellers aren't selling — and the ripple effects are pricing out first-time buyers and stalling the market. They explore what it would take to break the gridlock.   Filmed as part of the Mastery of Real Estate (MORE) Network, powered by Brown Harris Stevens. Guest: Jude Bernard Sponsor: Brian Scott Cohen of Guaranteed Rate, providing the best mortgage experience possible. | https://www.grarate.com/ Hosts: Candice Milano | @candicemilano https://www.bhsusa.com/real-estate-agent/candice-milano Malessa Rambarran | @malessa_innyc https://www.bhsusa.com/real-estate-agent/malessa-rambarran Subscribe the The Build Up: https://podcasts.apple.com/us/podcast/the-build-up/id1716615268 Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida. https://bhsusa.com/

Eoin Sheahan is joined in studio by Arthur O'Dea as well as Eve Conway, who is making her Newsround debut tonight, with news coming from the Aviva Stadium ahead of our live commentary of the friendly between the Republic of Ireland and Qatar. The trio also go through all the news from around the world of sport.The Newsround on Off The Ball - Weekdays: 7PMViagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.

More smash hits from 100 years ago this week! Donate to the podcast through PayPal eloftmpodcast@gmail.com Or subscribe to my comic strip at patreon.com/LNTCS

Eoin Sheahan is joined in studio by Arthur O'Dea and Stephen Doyle as they bring you through all the news from the Sporting world on a Monday evening following one of the busiest weekends in sport all year.The Newsround on Off The Ball - Weekdays: 7PMViagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.

Ste is joined by Damon and Jon as they preview Liverpool v Brentford in the Premier League. Hosted on Acast. See acast.com/privacy for more information.

One last game for FC Dallas before the 2026 FIFA World Cup interrupts the MLS regular season. Sam, Garrett, and Premier League champion Ryan Figert talk through a big loss for Dallas because of the aforementioned World Cup, some important roster decisions Eric Quill has to make due to good form, and taking advantage of a sometimes overly physical squad in Colorado.

It's all about Wembley, as we prepare for the League One play-off showdown this weekend. Russ, Andy and Steve are joined by Ben Robinson (aka Elite Ginge) to chat all things County, ticketing, travel plans, weather and anything else related to the big day. PLUS, there's an announcement of what lies ahead for the podcast, including news about a certain player who's got a testimonial this year.Sign up to get ad free and exclusive special guest podcasts, a monthly giveaway plus first dibs on live events with former players (no extra cost!). Not only that, you'll be supporting the podcast and helping us maintain equipment and the services we need to run the pod.Join our Patreon membership: JOIN HERE Hosted on Acast. See acast.com/privacy for more information.

One leftover, and six new songs to hit the chart 100 years ago this week. Donate to the podcast through PayPal eloftmpodcast@gmail.com Or subscribe to my comic strip at patreon.com/LNTCS

FC Dallas knows the way to San Jose, as they begin a nine game road trip on Saturday with the surging Earthquakes. Sam, Ryan, and Garrett break down both team's recent form and history of this matchup, discuss how Dallas' staff might set the squad up for their first win in San Jose in a decade, before looking at the major players for the Quakes led by US soccer legend Bruce Arena. 

Ste is joined Lewis and Chris as they preview Aston Villa v Liverpool in the Premier League. Hosted on Acast. See acast.com/privacy for more information.

Most people who want to invest in real estate never buy a single property. Not because the opportunity is not there. Because they talk themselves out of it before they ever get started. In Episode 406 of The Build Up podcast, we sat down with Henry Washington, co-host of the BiggerPockets podcast and author who built a multi-million dollar rental portfolio starting with no savings and poor credit, to break down exactly how new investors can stop waiting and start moving. Here is what he wants every first-time investor to know. Filmed as part of the Mastery of Real Estate (MORE) Network, powered by Brown Harris Stevens. Guest: Henry Washington Sponsor: Brian Scott Cohen of Guaranteed Rate, providing the best mortgage experience possible. | https://www.grarate.com/ Hosts: Candice Milano | @candicemilano https://www.bhsusa.com/real-estate-agent/candice-milano Malessa Rambarran | @malessa_innyc https://www.bhsusa.com/real-estate-agent/malessa-rambarran Subscribe the The Build Up: https://podcasts.apple.com/us/podcast/the-build-up/id1716615268 Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida. https://bhsusa.com/

Most product decisions get made by analogy. Someone says, "This is how we've always done it," or "This is what the market expects," or "This is what the competition is doing." The room nods. The decision gets made. And buried somewhere in the middle of all of it is an assumption nobody checked. First-principles thinking is the discipline of identifying assumptions before the market finds them for you. By the end of this episode, you'll have the tools to strip any problem down to what's actually true and build answers that hold, even when the boardroom is watching, and the clock is running. What Is First Principles Thinking? First principles thinking is the practice of breaking a problem down to its fundamental truths, then building your solution up from what actually holds. Not from industry convention. Not from what worked last time. From what's actually true about the problem in front of you. The alternative is reasoning by analogy: doing what worked before, doing what competitors do, doing what the category expects. Analogy is faster and usually right. It fails badly when the thing that used to be true stops being true and nobody notices. Why Assumptions Go Unchecked In 2005, HP's CEO, Mark Hurd, stopped me in the hallway at Building 20 in Palo Alto and drilled me on HP's R&D funding. The metric he focused on was R&D as a percentage of revenue. He wanted HP's ratio to look more like Acer's. I pushed back. I argued we should be comparing ourselves to Apple, not Acer. Mark didn't hesitate. "We are not Apple, and we never will be." What stopped me in that moment wasn't the disagreement. It was the certainty. Nobody in the room questioned whether R&D as a percentage of revenue actually measured what we thought it measured. That metric had been in use for decades. Every competitor used it. Every analyst tracked it. It felt like bedrock. It wasn't. It was an inherited constraint that had calcified into a rule. R&D as a percentage of revenue tells you about accounting categories. It tells you nothing about what that spending produces, whether the right problems are being attacked, or whether innovation output is growing or shrinking. The assumption underneath the metric had never been tested. Nobody had ever asked whether comparing R&D ratios across companies with entirely different business models actually tells you anything meaningful. The cost of that unchecked assumption didn't show up in the next quarter. It showed up over the following decade. HP's innovation pipeline quietly drained, and the Fast Company "Most Innovative" recognition we'd earned three years running disappeared with it. One inherited metric, accepted as fact by an entire room of experienced people, making a generational decision. That's what derivative thinking actually costs. Not a bad quarter. A decade. The people in that room weren't careless. They were experienced. Experience is exactly what makes inherited assumptions feel like facts. The metric felt like a fact. It was a choice nobody remembered making. That's exactly what a first principles question would have caught. Nobody asked it. The Three Core Skills The three skills run in sequence, and each one depends on the one before it. The first, Strip the Assumptions, finds the inherited assumptions baked into how the problem was framed. From there, Test What Remains and Build Up takes what survived and builds your solution from what's actually true. Finally, When to Use First Principles tells you when the process is worth running in the first place. Skip ahead, and the later skills don't hold. Run them in order, and they compound.  Strip the Assumptions Before you can reason from first principles, you have to know what you're actually working with. Most problems arrive already carrying assumptions in how they're framed. Your first job is to find them. Steps to strip assumptions: Write the problem exactly as it was given to you. Don't improve the framing yet. Use their words. Underline every word that implies a constraint. "Must," "can't," "always," "never," "the only way to." Each one is a candidate. Ask, for each constraint: is this physically true, or is it inherited? A physical truth holds regardless of what you decide. An inherited constraint is someone's prior decision that calcified into a rule. Set the inherited constraints aside and restate what remains. This is the real problem. It's usually smaller and easier to solve than what you started with. Treat what survives as your design constraints. These are your real boundaries. Take this list into your brainstorming, and test every idea against what's on it, not against the assumptions you crossed out. This step takes 20 minutes when you do it honestly. Most teams skip it entirely, then spend months optimizing a solution to the wrong problem. Test What Remains and Build Up Not every constraint is an assumption. Some things are actually true: physics, unit economics, human behavior at scale. The goal isn't to pretend those constraints don't exist. It's to be precise about which reality you're dealing with. Steps to test what remains and build up: Take each surviving constraint and push on it. Ask: Is this true because it's physically impossible to change, or because changing it would be expensive, unfamiliar, or uncomfortable? Expensive and unfamiliar are not the same as impossible. Separate the hard limits from the soft ones. Hard limits are what's actually true: things that hold regardless of how the problem is reframed. Soft limits are negotiable. Label them clearly. Most teams never make this distinction and treat every constraint as if it were granite. State your hard limits in plain language.  Write it down. One sentence per hard limit. These are the actual boundaries your solution has to honor. Reason forward from what remains. Don't start from where the industry is and work backward to justify it. Now ask: what solution do the hard limits support?  That last step is where unexpected solutions come from. When you reason backward from convention, you arrive at a modified version of the existing answer. The shape is familiar because you started with it. When you reason forward from hard limits, you land somewhere the category didn't expect, because you weren't anchored to the shape of the existing answer. Solutions built this way often feel strange at first. People will question them. That discomfort is usually a signal you've found something real rather than something inherited. That's what reasoning from what's actually true produces, rather than reasoning from what everyone assumed. When to Use First Principles Before running the process, ask these four questions. One yes is enough. Has the environment this decision was built for changed significantly? Does every solution on the table feel like a variation of the same thing? Is the current approach inherited rather than chosen? Would a bad assumption here cost you more than an afternoon to find and fix? If all four are no, past experience is the right tool. Use it.  The 20-minute assumption-strip is cheap. The cost of skipping it isn't. The Assumption Reversal Exercise For this exercise, you will need a partner. Have them watch this video first. They need to know what an inherited assumption looks like before they can spot yours. Once you're both ready, grab the free First Principles Thinking Checklist at innovation.tools or find the link in the description. It gives you both a shared reference point before you start.  Here is how it works: Each person brings one real problem. Something current, with actual stakes. Not a thought experiment. The problem should be one you've been turning over in your mind without arriving at a satisfying answer. Work on your partner's problem, not your own. You are trying to find the assumptions baked into how they've framed it. They are doing the same for yours. The reason this works is that you can see their inherited constraints more clearly than they can. You're not inside their problem the way they are. Each person lists every assumption they can find in the other's problem. Write them down. Don't argue yet. Don't evaluate. Just surface as many as possible. Quantity matters here. The obvious assumptions are easy. Push past them. Take each assumption and reverse it. If the assumption is "this requires a significant budget," the reversal is "what becomes possible if it requires no budget?" If the assumption is "the customer won't accept a different format," the reversal is "what would we build if they would?" Don't ask whether the reversal is realistic. Ask what it opens up. Discuss what the reversals revealed. Not every reversed assumption leads somewhere useful. But one of them usually exposes a constraint that was never as fixed as it felt. That's the one worth following. The point of the reversal is simple. Some assumptions hold when you push on them, and some don't. You can't tell which is which until you try. The Long Game Every time you run this process and find something that didn't hold, you get faster at spotting them. The judgment about when to use it gets sharper. That's what improvement looks like in practice: not a dramatic flash of insight, but a practiced ability to find the assumption in the room before it finds you. The assumption that costs you most isn't the one you haven't thought of yet. It's the one you stopped questioning years ago.  Find your partner. Run the Assumption Reversal this week. That's where this starts becoming a skill. Subscribe for the next episode. It builds on this.

Andrew Maclean is joined by Hugh Keevins, Tony Watt and Alex Rae as they build up to one of the biggest night's in Scottish Football history. The title is on the line as Hearts face Falkirk and Celtic travel to Fir Park to face Motherwell. Rangers also say goodbye to captain James Tavernier as his side face Hibs at Ibrox.Plus Beat The Pundit & The Full Time Teaser

It's 24 minutes at an early 20th century circus! Donate to the podcast through PayPal eloftmpodcast@gmail.com Or subscribe to my comic strip at patreon.com/LNTCS

FC Dallas looks to extend their winning streak to three games Wednesday as they welcome in the Vancouver Whitecaps to Toyota Stadium. Sam, Garrett, and Steve talk about what rotation Eric Quill might undertake for this midweek showdown, how important this last home match until September is for the standings, and what Vancouver brings to town that makes them such a big threat. 

Arsenal survived one of the season's most chaotic afternoons at the London Stadium to remain top of the Premier League — but this was far from a comfortable title-race performance.The panel breaks down Arsenal's dominant opening spell, the tactical structure that initially overwhelmed West Ham, and why the game completely changed following Ben White's injury and Mikel Arteta's controversial reshuffle.There's detailed discussion around Declan Rice moving to right back, Martin Zubimendi's difficult introduction into the game, and whether Arteta once again overthought a high-pressure moment.The episode also focuses heavily on David Raya's enormous late save from Matías Fernández, with debate over where it ranks among Arsenal's most important moments of the season.Martin Ødegaard's substitute cameo, Leandro Trossard's decisive winner, and Arsenal's ability to survive difficult moments under pressure are all analysed as the title race enters its final weeks.The second half of the show is dominated by VAR controversy after West Ham's stoppage-time equaliser was ruled out for a foul on David Raya. The panel reacts to the media fallout, pundit reaction, and the wider narrative surrounding Arsenal's set pieces and corner routines.There's also discussion around Ben White and Riccardo Calafiori injury concerns, the emotional toll of the run-in, Manchester City's remaining fixtures, and whether Arsenal can finally get over the line.A chaotic afternoon. A massive result. And two league games left.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Match Review Setup & Arsenal's Huge Week Context(01:09) - Starting XI Debate & Arteta Sticking With The Same Team(02:15) - Rotation Questions, Ødegaard & Squad Management(03:18) - Arteta's “Vibes” Moments & Tactical Contradictions(04:04) - Arsenal's Dominant Opening & Early Chances(07:01) - Set Piece Pressure & Calafiori Threat Discussion(08:26) - Ben White Injury Blow & Tactical Consequences(09:19) - Arteta's Zubimendi Substitution Debate(13:10) - Declan Rice at Right Back & Midfield Collapse Discussion(16:56) - Pressure Moments, Pep Comparisons & Arteta Debate(19:21) - West Ham Chances & Half-Time Context(19:45) - Calafiori Injury & Second Half Tactical Balance(21:04) - Havertz, Ødegaard & Arsenal Losing Control(22:06) - David Raya's Huge Save vs Fernández(25:03) - Defensive Trust & Goalkeeping Discussion(26:42) - Ødegaard Build-Up & Trossard's Winning Goal(28:17) - Late West Ham Pressure & Disallowed Goal Drama(30:33) - VARse: Raya Foul Debate & Media Reaction(35:38) - Arsenal Corner Narratives & Set Piece Discussion(39:23) - Souček, Kai Havertz & Penalty Debate(41:18) - Why The Goal Was Correctly Disallowed(44:10) - Arteta, VAR & Darren England Discussion(46:18) - Risk of Mistakes?(48:45) - Raya Save Comparisons & Son Heung-min Discussion(50:05) - Arsenal's Title Run-In & Final Two Games(52:11) - Final Thoughts: Injuries, Trossard & Staying Calm(55:34) - Outro & Upcoming Shows

On Monday's Rugby Daily, David Wilson brings you news from Munster, and the international game.Become a member and sign up at offtheball.com/join

In this episode, Dr. Hugh talks about one of the most missed parts of healing: the lymphatic system.Find What's Missing In Your Recovery Schedule Your Zoom CallYour lymphatic system is like your body's cleanup crew. It helps move waste, toxins, mold, heavy metals, bacteria, and other unwanted junk out of your body.But here is the problem.If your lymphatic system is slow or stuck, those toxins may sit in your tissues, blood, liver, and gut. This can make it harder for your body to heal.Dr. Hugh explains this in simple terms so you can understand why lymph drainage matters, especially if you deal with chronic illness, fatigue, swelling, inflammation, gut problems, or toxic overload. In This Podcast, You Will Learn:What the lymphatic system doesWhy lymph drainage is important for detoxHow toxins can build up in the bodyWhy movement helps lymph flowHow the liver and gallbladder help remove wasteWhy bile and bowel movements matterHow binders may help carry toxins outSimple ways to support lymph flow at homeDr. Hugh Covers These Key Topics:The lymphatic system collects waste Dead cell parts  Germs  Mold  Heavy metals  Drugs  Gut bacteria waste  Other toxins The lymph system does not have a pump Your heart pumps blood.  Your lymph system moves through motion.  Your muscles help squeeze lymph forward. Poor movement can slow detox If you do not move much, lymph can become sluggish.  This may lead to more swelling, inflammation, and toxin buildup. Your liver and gallbladder matter Lymph drains into the blood.  The blood carries waste to the liver.  The liver makes bile.  Bile helps move toxins into the gut so they can leave through stool. Bowel movements are important If toxins are pushed into bile but not removed, they may be reabsorbed.  Dr. Hugh explains why regular bowel movements can be a key part of healing. Five Simple Ways to Help Move Your Lymph:Use a chi machineRide a stationary bikeSweat with a sauna blanketDry brush your skinTry reboundingWhy This Episode MattersIf you have chronic health problems, your lymphatic system may need support. You do not always need to “detox harder.” Sometimes your body needs help moving its natural drainage system.When lymph, liver, gallbladder, gut, and bowel movements work together, your body has a better chance to remove waste and start healing.Listen to this episode if you struggle with:Chronic fatigueBrain fogSwellingInflammationToxic overloadMold exposureHeavy metal exposureGut problemsPoor detoxSlow recoveryMain MessageYour body was built with a cleanup system. But that system must move.When your lymph system moves, your body can drain better, detox better, and heal better.

May 10th 2026 Everybody has low places areas that feel broken, vulnerable, discouraged, or unfinished. In this message from Nehemiah, we learn how rebuilding starts with humility and repentance, continues through perseverance in the face of opposition, and ends with God bringing restoration and joy. When the enemy mocked and discouraged the builders, Nehemiah refused to quit. Instead, the people kept building with faith, focus, and determination. If you've been carrying discouragement, distraction, fear, or spiritual exhaustion, this message will encourage you to keep building what God has called you to rebuild.   https://www.lifechurchwilm.com/

As we make countless decisions around how to spend our time, talents, money and our lives, we most often ask "Is it legal? Does God allow it?" 1 Corinthians 10 teaches that's the wrong question and points us to an altogether different question to ask as we make these decisions.

Join Luke and  @maanicentral  as we build up to Burnley v Aston Villa in the Premier League. #astonvilla #avfc #burnley #premierleague

Episode Summary: President Trump's defense spending boost presents major opportunities for the Air Force. However, many officials have spent their entire careers living through extended periods of austerity—with budget toplines driving decisions, not what they really need to meet requirements. Switching gears to grow the force involves a different mindset to address different challenges and maximize opportunities. That's what we discuss today: how do we grow the Air Force? We are joined by two legends of airpower for this conversation: Gen. Ron Fogleman, USAF (Ret.), the 15th Chief of Staff of the Air Force, and Gen. Mike Loh, USAF (Ret.), who served as the Vice Chief of Staff of the Air Force and later as the first commander of Air Combat Command. They both spent time in key plans and program assignments during the Reagan-era build up, the last time the Air Force saw a surge of investment. Credits: Host: Heather "Lucky" Penney, Director of Research, The Mitchell Institute for Aerospace Studies Producer: Shane Thin Executive Producer: Douglas Birkey Guest: Gen. John Michael Loh, USAF (Ret.), Former Vice Chief of Staff of the Air Force & Commander, Air Combat Command Guest: Gen. Ron Fogleman, USAF (Ret.), Former Chief of Staff of the Air Force, #15 Guest: John "JV" Venable, Senior Fellow for Airpower Studies, The Mitchell Institute for Aerospace Studies Links: Subscribe to our YouTube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #history #airpower #veterans

Ste is joined by Luke and Jamie as they preview Liverpool v Chelsea on the Premier League.Enter the Guestz.co.uk GIVEAWAY! https://www.instagram.com/p/DYCBpV-jg8A/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Hosted on Acast. See acast.com/privacy for more information.

#LFC #CFC #PremierLeague Ashley, Gav & Chris preview a crucial home game against Chelsea at Chelsea in the race for the Champions League spots. JOIN OUR PATREON - patreon.com/TalkinKopPodcast Subscribe, Like, Hit the bell icon and never miss another show! ** All views on the show are those of the individual and do not represent those of the Talkin' Kop ** lfc fan channel - liverpool fan channel - liverpool fc - lfc - lfc fan reaction - liverpool fan tv - lfc fan tv - lfc fan media - liverpool match reaction - lfc live chat - liverpool live chat - anfield reaction - liverpool live podcast - lfc live podcast - liverpool news - lfc news - liverpool free content - lfc live shows - liverpool analysis - lfc matchday - liverpool matchday - liverpool transfer news - liverpool transfer updates - lfc transfer news - liverpool live - liverpool podcast Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike and Charlie discussed the NFL's new roster-building mold for defensive lines and Will Wade's recruitment strategy for the Tigers' 2026-27 basketball roster.

It's songs related to my wife to mark her birthday. Donate to the podcast through PayPal eloftmpodcast@gmail.com Or subscribe to my comic strip at patreon.com/LNTCS

How to Feel Athletic Again: Building Confidence, Control, and PowerLet's break down the essential components of regaining athleticism after years away from sports or physical activity. Whether you're a busy parent, professional, or former athlete, understanding and training the right pillars can help you move confidently and injury-free.Key Points:The true meaning of feeling athletic again—beyond competition and shredded absKey pillars of athleticism: strength, stability, mobility, endurance, and powerHow to approach reintroducing athletic movements safely and effectivelyThe importance of control, efficiency, and brain-body connection in performancePractical strategies for progressive training, including intervals and foundational workHow to customize your approach based on lifestyle and injury historyThe role of mindset and confidence in performing and feeling athleticResources & Links:Mobility vs. Flexibility EpisodeIsotonix Turn Up PacketsLimitless Lifestyle Membership⁠Limitless Blueprint Coaching⁠Timestamps:00:00 - Introduction: Why feeling athletic again matters for busy professionals00:31 - Defining what it means to feel athletic: confidence and control, not elite status01:07 - The significance of coordination and movement quickness in everyday life02:10 - How aging impacts athletic confidence and the importance of re-building it02:44 - The need for gradual progress if you've been inactive for decades03:12 - Pillars of athleticism: endurance, hypertrophy, strength, and power03:59 - Foundations of athletic training: mobility, stability, and force production04:27 - Injury prevention through building a solid baseline05:26 - How strength, balance, and proper movement all interconnect05:52 - Sustaining cardiovascular capacity safely with intervals06:21 - Bridging the gap from foundational work to explosive power07:15 - The importance of structured programming and the Limitless Blueprint07:44 - Emphasizing mobility vs. flexibility and control in athletic movements08:14 - Applying mobility and strength to sport-specific positions and reactions09:13 - The brain's role in automatic, confident movement in sports09:41 - Cardio sessions and combining endurance with strength work10:11 - Building power through progressive load, speed, and control10:40 - The risk of trying to do too much too soon and how to avoid injury11:22 - Interval-based running and gradual progression to increase endurance11:50 - The concept of efficient movement as the core of athleticism12:19 - The importance of control in generating explosiveness and preventing injury12:46 - Why losing control leads to strains like hamstring tears13:14 - Building confidence through a foundation of control and proper mechanics13:44 - Custom programs for sports-specific needs (basketball, pickleball, tennis, golf)14:13 - Additional offerings: DIY membership and recovery strategies14:41 - Quick energy tips: Isotonix Turnup packets for performance and recovery16:08 - Encouragement to start from the ground up and rebuild confidenceIf you're ready to regain your athletic confidence and build a sustainable foundation, these insights are your starting point. Remember, feeling athletic again isn't about perfection; it's about progress, control, and confidence in your body's capabilities.

Fanell suggests "warfighting proliferation," including potential nuclear capabilities for allies, to counter China's rapid military buildup. He advocates for the total economic and diplomatic isolation of the CCP to trigger its collapse. This strategy prioritizes power politics and credible deterrence over direct armed conflict. 4/4OCTOBER 1, 1949

Ste is joined by Ian and Lewis as they preview Man United v Liverpool in the Premier League at Old Trafford. Hosted on Acast. See acast.com/privacy for more information.

#LFC #MUFC #OldTrafford Ashley, Gav & Chris preview our trip to Old Trafford this Sunday to face United in a top 5 clash! JOIN OUR PATREON - patreon.com/TalkinKopPodcast Subscribe, Like, Hit the bell icon and never miss another show! ** All views on the show are those of the individual and do not represent those of the Talkin' Kop ** lfc fan channel - liverpool fan channel - liverpool fc - lfc - lfc fan reaction - liverpool fan tv - lfc fan tv - lfc fan media - liverpool match reaction - lfc live chat - liverpool live chat - anfield reaction - liverpool live podcast - lfc live podcast - liverpool news - lfc news - liverpool free content - lfc live shows - liverpool analysis - lfc matchday - liverpool matchday - liverpool transfer news - liverpool transfer updates - lfc transfer news - liverpool live - liverpool podcast Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Candice and Malessa sit down with Liz Faircloth, co-founder of the Real Estate InvestHER community and longtime multifamily investor. Liz shares how she built a platform that empowers women to invest with confidence, the strategies she teaches for scaling sustainably, and why financial freedom should support life purpose, not replace it. Plus, the hosts revisit a growing industry debate about AI and the future of the real estate professional. They explore how technology is changing the way deals are analyzed and marketed, and why relationships and trust may matter more than ever. Filmed as part of the Mastery of Real Estate (MORE) Network, powered by Brown Harris Stevens. Guest: Liz Faircloth Sponsor: Brian Scott Cohen of Guaranteed Rate, providing the best mortgage experience possible. | https://www.grarate.com/ Hosts: Candice Milano | @candicemilano https://www.bhsusa.com/real-estate-agent/candice-milano Malessa Rambarran | @malessa_innyc https://www.bhsusa.com/real-estate-agent/malessa-rambarran Subscribe the The Build Up: https://podcasts.apple.com/us/podcast/the-build-up/id1716615268 Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida. https://bhsusa.com/

Recording firsts! Donate to the podcast through PayPal eloftmpodcast@gmail.com Or subscribe to my comic strip at patreon.com/LNTCS

Dan is joined by Sam and Adam as they preview Liverpool v Crystal Palace in the Premier League at Anfield. Hosted on Acast. See acast.com/privacy for more information.

Ste is joined by Luke and Lewis as they preview the Merseyside Derby as Liverpool take on Everton in the Premier League at the Hill Dickinson Stadium. Hosted on Acast. See acast.com/privacy for more information.

00:00 - Intro00:46 - Do Punishment Workouts Actually Improve Performance?07:20 - Elevation vs Distance for Walking13:51 - Can You Build Muscle With Easy Strength?18:55 - Will Kettlebell Snatches Make You Lose Muscle?23:01 - How to Build Up to 500 Kettlebell Swings?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Chloe is joined by Chris and Ben to preview the second leg of Liverpool v PSG in the Quarter-Finals of the Champions League. Hosted on Acast. See acast.com/privacy for more information.

6. Examining the 2021-2022 buildup, Plokhy notes the U.S. intelligence success in predicting the invasion but critiques the lack of preemptive military aid. He details Putin's imperial ideology regarding the "historical unity" of Russians and Ukrainians and explains why negotiations with President Zelenskyy failed, leading to war. (6)1855 CRIMEA BRITISH CAMP

Dan is joined by Sam and Jon as they preview Liverpool v Fulham at Anfield in the Premier League. Hosted on Acast. See acast.com/privacy for more information.

   4. Fanell suggests "warfighting proliferation," including potential nuclear capabilities for allies, to counter China's rapid military buildup. He advocates for the total economic and diplomatic isolation of the CCP to trigger its collapse. This strategy prioritizes power politics and credible deterrence over direct armed conflict. (4)1906